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    What Is Worry?: List Here Your Common Signs of Worry (E.g. Types of Thoughts, Wandering Attention, Physical Sensations)

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    oaky
    Worry is repetitively thinking about future negative events that cause anxiety and apprehension. Helpful worries focus on current problems that can be solved and motivate action, while unhelpful worries involve hypothetical situations that cannot be changed and leave one feeling more anxious. Signs of worry include thoughts, difficulty focusing, and physical sensations.

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    What Is Worry?: List Here Your Common Signs of Worry (E.g. Types of Thoughts, Wandering Attention, Physical Sensations)

    Uploaded by

    oaky
    30 views1 page
    Worry is repetitively thinking about future negative events that cause anxiety and apprehension. Helpful worries focus on current problems that can be solved and motivate action, while unhelpful worries involve hypothetical situations that cannot be changed and leave one feeling more anxious. Signs of worry include thoughts, difficulty focusing, and physical sensations.

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    Worry

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    Worry is repetitively thinking about future negative events that cause anxiety and apprehension. Helpful worries focus on current problems that can be solved and motivate action, while unhelpful worries involve hypothetical situations that cannot be changed and leave one feeling more anxious. Signs of worry include thoughts, difficulty focusing, and physical sensations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    30 views1 page

    What Is Worry?: List Here Your Common Signs of Worry (E.g. Types of Thoughts, Wandering Attention, Physical Sensations)

    Uploaded by

    oaky
    Worry is repetitively thinking about future negative events that cause anxiety and apprehension. Helpful worries focus on current problems that can be solved and motivate action, while unhelpful worries involve hypothetical situations that cannot be changed and leave one feeling more anxious. Signs of worry include thoughts, difficulty focusing, and physical sensations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    What is worry?

    Worry is when we repetitively think about future negative events

    1 that might happen, making us feel anxious and apprehensive.

    Worrying is like being on the lookout for threat, and trying to

    mentally prepare for that threat.

    Helpful vs Unhelpful worry


    Helpful worries:

    Are about current, solvable problems

    Motivate us to take action to change a situation

    Unhelpful worries:

    Are about hypothetical ("what if...) situations or unsolvable


    problems (things we cannot change or influence)

    Don't motivate us to take action

    Leave us feeling more anxious and unable to relax

    Signs of Worry
    List here your common signs of worry (e.g. types of thoughts, wandering

    attention, physical sensations):

    Monitoring your common worries


    Was it a helpful or unhelpful Is there any part of the
    What was I worrying about? worry? problem I can solve?
    (use worry decision tree)

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