Second Grading Exam in MAPEH-10

Republic of the Philippines
DEPARTMENT OF EDUCATION SECOND QUARTER

Region IX – Zamboanga Peninsula EXAMINATION
Division of Zamboanga del Sur in
MARIA CLARA LOBREGAT NHS
MAPEH-10
Brgy. Tickwas, Dumalinao, Zamboanga del Sur
SCORE
1. You will have 60 minutes to complete the test.
2. It is worth 20% of your Second Grading grade. Name:
3. Read and answer each question carefully.
4. Encircle the letter of your choice Instructions
1. How can one maintain an ideal body weight?

a. Follow the latest diet fads
b. Balance the amount of food you eat with regular physical activity
c. Consult a doctor about an effective diet pill that you can take
d. Believe in the power of your genes
2. A desirable level of fitness can be achieved through at least how many
workouts per week?
a. 3 b. 4 c. 5 d. 6
3. People who lead sedentary lifestyles are often referred to as
a. couch potatoes b. athletes
c. physically fit d. low-health-risk people
4. Which of the following is NOT a positive outcome of personal fitness?
a. improved physical appearance b. enhanced self-esteem
c. hypertension d. stress reduction
5. Your body composition is influenced by which of the following?
a. genetics b. age c. gender d. all of the above
6. You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your
talk?
a. nutrition, and physical activity of the family
b. health background of the family
c. lifestyle and behaviour of the family
d. environment where the family lives
7. In performing hip-hop aerobics, what fitness component is required of you?
a. agility b. power c. speed d. coordination
8. Which of the following will NOT improve your personal fitness program?
a. exercising at moderate intensities b. starting slowly c.
engaging in high-impact, weight bearing activities d. making your program convenient
9. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
a. to have a healthy lifestyle b. to maintain an ideal body weight
c. keep a physically fit and healthy body d. have, fun, enjoyment and socialization
10. What happens if one doesn’t have a physically active lifestyle?
a. He/she is prone to weight gain or obesity which may lead to diabetes and other cardio-vascular diseases.
b. He/she will not be physically fit.
c. He/she will become sickly.
d. He/she will become fat.
e. All of the above
11. Which of the following is not a health-related physical fitness test?
a. sit and reach b. 50-meter run c. sit-up d. push-up
12. Christian is considering a strength training program. Which of the following should he consider before developing his
goals?
a. his current level of strength b. his daily schedule
c. past injuries d. all of the above
13. What law provides for the inclusion of environmental education programs in various national institutions?
a. National Environmental Awareness and Education Act
b. Responsible Parenthood and Reproductive Health Act
c. Philippine AIDS Prevention and Control Act
d. Anti-Drunk and Drugged Driving Law
14. This law provides for maternal and child healthcare, family planning, and responsible parenthood.
a. Comprehensive Dangerous Drugs Act b. Anti-Hazing Law
c. Responsible Parenthood and Reproductive Health Act d. Seat Belts Use Act
15. Why does Responsible Parenthood and Reproductive Health Act was created and it was then fully implemented
together with other various kinds of health-related laws in the country?
a. this is to protect the interest of the consumer
b. in order to establish standards of conduct for business and industry
c. to aid the reproductive health needs of the citizens.
d. it promotes the protection of citizens against hazardous substances that may be in sale.
16. The Republic Act No. 8504 or the Philippine AIDS Prevention and Control Act of 1998 was passed by the Congress
on July 28, 1997. Why does cases of HIV-AIDS in Philippines got higher and higher every year according to survey?
a. because Filipino young children/teenagers engage pre-marital sex at the very early age.
b. because Philippines legalized same sex marriage.
c. because the government mandated other agencies to integrate sexuality education.
d. because of unprotected sexual intercourse, breastfeeding (of an infected mother to infant), and blood
transfusion/injecting drugs (needles used for infected patients).
17. One afternoon upon going home, one of your classmates at the same time your best friend offered you to take
cigarettes but you are aware that smoking is dangerous to your health and punishable under the law. How will respond to
the situation so as to not also offend your friend?
a. approach your friend in a nice way and tell him the effect of cigarette smoking to our health.
b. do not refused the offer and take the cigarette since it is given to you for free
c. never mind your friend anyway he will be the one suffering the bad effect of smoking
d. do not entertain him so he will realize that what he is doing is not good.
18. There are various existing health-related laws implemented in the country one of those is Republic Act No. 7394 or
the Consumer Act of the Philippines which provides for the regulation of products and services being sold and offered in
the country. How will you promote the law?
a. follow the law by way of scrutinizing the products being sold to the market
b. make an advocacy campaign against deceptive and unfair sales acts and practices
c. conduct an information drive on protection of the interest of the consumer
d. all of these
19. The most pressing health-related issue nowadays is the increasing number of dengue cases in the country. As a
concern citizen and a student, how can you help solve this problem in your own level?
a. let the national government paves the way in finding ways to address the problem
b. have an international agencies spared some financial assistance to the identified victims
c. participate actively and support all activities lead by the barangay council such as the clean and green program,
den-get-out and 4’Oclock habit.
d. don’t mind it anyway you are not affected with dengue.
20. African Swine Fever or ASF is a kind of disease where numerous swine were affected recently in some provinces and
cities of Region 4-A, CALABARZON and NCR which may also affect human health if this problem will not be addressed
thoroughly. With this situation, how could you possibly not be affected?
a. empower our rights under Republic Act No. 7394 not to patronize or consume imported processed or
unprocessed meat product (pork).
b. blame the national government for allowing it happen in the country.
c. continue consuming imported processed or unprocessed meat products (pork).
d. participate in the conduct of rally organized by a certain group.
Test II – Guess What: Identify the following pictures below showing the different warm – up exercises. Write your
answer on the space provided.
Knee bends/Squat Shoulder Rolls
1. 6.
Calf Stretch Side Arm Stretch

2. 7.
Inner Thigh Stretch Tricep Stretch

3. 8.
Outer Thigh Stretch Hamstring Stretch

4. 9.
5. Quadricep Stretch 10. Neck Stretch
Test III - Got Me: Analyze each statement whether it is TRUE or FASE. Write the word HOLA if the statement is TRUE
and OOPS if it is FALSE on the space provided before the number.
HOLA 1. Physical fitness is the ability to carry out everyday tasks effectively, with enough
energy reserves for recreational pursuits and unforeseen events.
OOPS 2. Health and fitness is one’s important objective in life that requires a temporary
commitment.
HOLA 3. The best health is more than a freedom from a disease.
HOLA 4. Warm-up exercises raise the heart rate gradually while causing a slight rise in
muscle temperature.
OOPS 5. It is not advisable to postpone the exercise just because one has body soreness.
OOPS 6. Anorexia nervosa is an eating disorder characterized by a pattern of binge eating
and purging in an attempt to lose weight and maintain low body weight.
OOPS 7. Walking is considered a high impact physical activity and is effective in promoting
metabolic fitness and overall health.
HOLA 8. Recreation is an activity that people engage in during free time recognizing as
having socially redeeming values and generates a general sense of well-being.
HOLA
9. Regular aerobic exercise is associated with increase in HDL cholesterol.
HOLA 10. One must increase the dose or amount of physical activity or exercise to enhance
his/her fitness level.
Test IV - Match Me & Up: Match the policy being described in each number with the laws from the box. Write the letter
of the correct answer in the table.
A. Consumer Act H. Anti-Child Pornography Act

B. Traditional and Alternative Medicines Act I. National Blood Services Act
C. Responsible Parenthood and Reproductive Health Act J. Anti-Hazing Law
D. Philippine AIDS Prevention and Control Act K. Seat Belts Use Act
E. Comprehensive Dangerous Drugs Act L. Anti-Drunk and Drugged Driving Law
F. Tobacco Regulation Act M. National Environmental Awareness and education Act
G. Cybercrime Prevention Act
Letter of the Description of the Policy

Answer
M 1. Provides for the inclusion of environmental education programs in various national institutions
F 2. Supervises the legal production of cigarettes in the country
D 3. Provides assistance for the prevention and control of AIDS
A 4. Provides for the regulation of products and services being sold and offered in the country
I 5. Describes the blood donation program in the country
J 6. Prohibits physical and emotional harm and abuse as initiation to a certain social group
L 7. Penalizes vehicle drivers who are under the influence of drugs and alcohol
E 8. Provides for the regulation of narcotic and other related substances being sold/imported in the
country
B 9. Identifies scientifically proven herbs as medicinal plants
K 10. Penalizes vehicle users who will not wear safety belts while on the road

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Republic of the Philippines

DEPARTMENT OF EDUCATION SECOND QUARTER

1. How can one maintain an ideal body weight?

Calf Stretch Side Arm Stretch

Inner Thigh Stretch Tricep Stretch

Outer Thigh Stretch Hamstring Stretch

5. Quadricep Stretch 10. Neck Stretch

A. Consumer Act H. Anti-Child Pornography Act

Letter of the Description of the Policy

D 3. Provides assistance for the prevention and control of AIDS

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