Siddharthini Food Glorious Food Sai Ritika

Siddharthini Food Glorious Food Sai Ritika
1) Body building foods that are necessary for growth and repair of the body are:
a. Facts b. Proteins c. Carbohydrates d. Glucose
2) Which one of the following food item does not provide dietary fibre?
a. Whole grains b. Whole pulses c. Fruits and vegetables d. Milk
3) Which of the following sources of protein is different from others? [NCERT Exemplar]
a. Peas b. Gram c. Soyabeans d. Cottage cheese (paneer)
4) Read the food items given below.
Wheat ii. Ghee iii. Iodised salt d. Spinach (Palak)
Which of the above food items are energy giving foods?
i and iv b. ii and iv c. i and ii d. iii and iv
5) The energy-providing nutrients are:
a. Carbohydrates b. Fats c. both Carbohydrates and fats d. Proteins
6) Which of the following vitamins gets destroyed by heat during cooking?
Vitamin A b. Vitamin B c. Vitamin C d. Vitamin D
7) Amla is the richest source of:
Vitamin A b. Vitamin B c. Vitamin C d. Vitamin D
8) The colour of the starch when treated with iodine solution becomes:
Blue-black b. Red c. Yellow d. No change
9) Which of the following minerals is present to haemoglobin?
Calcium b. Iron c. Iodine d. Sodium
10) The richest source of energy is:
Fats b. Carbohydrates c. Proteins d. Vitamins
11)
Complete the following with a suitable word / words:
a. The energy rich nutrient is ___________________.
b. The body-building food is ___________________.
c. Scurvy is the disease caused by the deficiency of Vitamin ___________________.
d. An oily patch on white paper shows the presence of ___________________.
e. Amla is the best sources of Vitamin ___________________.
f. The edible substances which we eat to get energy are called ___________________.
g. The amount of food taken by an organism at a time is called ___________________.
h. The main carbohydrates found in our food are ________________ and
_______________.
i. Components of food are called ___________________.
j. Groundnuts are rich in ___________________.
k. Iodine solution changes the colour of starch into ___________________.
l. Raw potato is a very good source of ___________________.
m. Proteins are needed for growth and ___________________ of our body tissues.
12) Our food must contain different types of ___________________ for the normal
functioning of the body.
13) ___________________ is a disease caused by a severe protein and carbohydrate
deficiency in the diet.
14) Deficiency of vitamin C can cause ___________________.
15) A diet containing all the different types of nutrients in the correct proportion is a
___________________ diet.
16) Night blindness is caused due to deficiency of ___________________.
17) ___________________ is required for healthy eyes.
18) The component of food that does not provide any nutrient to our body and yet is
essential in our food is ___________________.
19) State True or False
20) Only some living things need food. ( )
21) Our food is derived from plants or animals or both. ( )
22) We require different foods to get different nutrients. ( )
23) Starch is not a kind of carbohydrate. ( )
24) Glucose is a kind of carbohydrate. ( )
25) Carbohydrate mainly provides energy to our body. ( )
26) Balanced diet requires expensive food materials. ( )
27) Proper cooking is not necessary for health foods. ( )
28) Match the following
29)
30)
a. What is the amount of food taken by an individual at a time called?
b. Write the two components of food which provide energy.
c. Name the component of food which is called body building food.
d. Write two sources of proteins in our food.
31) A food item gives blue-black colour with iodine. Which nutrient is present in food?
32) Which mineral is necessary for the formation of haemoglobin.
33) Stem of which plant provides us sugar?
34) Roughage does not provide energy yet it is very essential component of food. Why
Write Short Answer
35) What do various nutrients do for our body?

36) Are fats, proteins and starch present in all food items?
37) Does a food item contain more than one nutrient?
38) Is there any food item that does not contain any of the three nutrients?
39) Do the people of all ages need the same type of diet?
40) Do you think fat-rich food are harmful for us if eaten two much?
41) Name the major nutrients in our food.
42) Name the following.
a. The nutrients which mainly give energy to our body.
b. The nutrients that are needed for the growth and maintenance of our body.
c. A vitamin required for maintaining good eyesight.
43) Name two foods each rich in:
a. Fats b. Starch c. Dietary fibre d. Protein
44) 2. Which of the following food items does not provide any nutrient?
Milk, Water, orange juice, Tomato soup
45) Why do labourers need more carbohydrates?
46) What is a balanced diet?
47) Which type of foods are known as body-building foods?
48) Name the major nutrients in our food.
49) Name two main types of carbohydrates found in our food.
50) What are carbohydrates?
51) If any food items gives blue-black colour with iodine then which nutrient is present in
the food?
52) Name two substances which provide carbohydrates.
53) Name the food nutrient indicated by an oily patch on paper.
54) Name two energy-providing nutrients.
55) Name a nutrient which helps in repairing the damaged body cells.
56) Name two nutrients which protect the body from diseases.
57) Name two plant food items which provide proteins.
58) Name two sources of proteins provided by animals.
59) Which types of food is called body-building food?
60) Name two food items which provide fats.
61) Name various types of vitamins.
62) Name a vitamin which represents a group of vitamins.
63) Name two sources of Vitamin A.
64) Write two sources of Vitamin B.
65) Write two sources of Vitamin C
66) Write two sources of Vitamin D.
67) What is roughage?
68) What is the main function of roughage?
69) Name some food items which provide roughage and prevent constipation.
70) Which vitamin can be prepared by our body in presence of sunlight?
71) Which mineral help in building bones and teeth?
72) Name the mineral found in Blood.
73) Which disease occur due to lack of Fe (Iron)?
74) Which vitamin gets destroyed on heating?
a. What are nutrients? Name major nutrients.
b. What are the functions of carbohydrates?
Short Answer Type Questions
75) What are the functions of minerals

76) What are the functions of proteins?
77) Write the functions of water in our body.
78)
79) Tasty food is not always nutritions and nutrious food may not always be tasty to eat.
There are following examples in favour of this statement.


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Siddharthini Food Glorious Food Sai Ritika

Write Short Answer

35) What do various nutrients do for our body?

Short Answer Type Questions

75) What are the functions of minerals

There are following examples in favour of this statement.

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