Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS PROVINCE
PANTALAN SENIOR HIGH SCHOOL
Pantalan Nasugbu Batangas

BUDGET OF WORK – AUGUST 2020

Name: _DULCE AMOR M. ERMITA Subject: PE & HEALTH 1___________
Grade & Section: 11 HE PRETZELS Time: 8:30-9:30_____________________
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURD
AY
3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22
HOLIDAY
NINOY AQUINO DAY

23 24 25 26 27 28 29
LC: Self-assesses health-related fitness (HRF),
status, barriers to physical activity assessment
participation and one’s diet

REMARKS:
30 31
HOLIDAY :
NATIONAL HEROES DAY

Prepared by: Checked by: Noted by:

DULCE AMOR M. ERMITA MICHAEL T. BATHAN ARNOLD S. ROSALES

Teacher II Master Teacher I Principal II
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS PROVINCE
PANTALAN SENIOR HIGH SCHOOL
Pantalan Nasugbu Batangas

BUDGET OF WORK – SEPTEMBER 2020

Name: _DULCE AMOR M. ERMITA Subject: PE & HEALTH 1___________
Grade & Section: 11 HE PRETZELS Time: 8:30-9:30_____________________
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURD
AY
1 2 3 4 5
LC.
LC: Self-assesses health-related fitness (HRF), status, barriers to
physical activity assessment participation and one’s diet

REMARKS:

6 7 8 9 10 11 12
LC: Sets frequency intensity time type (FITT) goals based on training
principles to achieve and/or maintain health-related fitness (HRF)

REMARKS:
13 14 15 16 17 18
LC: Engages in moderate to vigorous physical activities (MVPAs) for at
least 60 minutes most days of the week in a variety of settings in-and-
out-of-school.

REMARKS:
19 20 21 22 23 24 25
LC: Analyzes physiological indicators such as heart rate, rate of
perceived exertion and pacing associated with MVPAs to monitor
and/or adjust participation or effort.

REMARKS:
26 27 28 29 30

Prepared by: Checked by: Noted by:

DULCE AMOR M. ERMITA MICHAEL T. BATHAN ARNOLD S. ROSALES

Teacher II Master Teacher I Principal II
BUDGET OF WORK – OCTOBER 2020
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS PROVINCE
PANTALAN SENIOR HIGH SCHOOL
Pantalan Nasugbu Batangas

Name: _DULCE AMOR M. ERMITA Subject: PE & HEALTH 1___________

Grade & Section: 11 HE PRETZELS Time: 8:30-9:30_____________________
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURD
AY
1 2 3
LC: Analyzes physiological indicators such as heart rate, rate of
perceived exertion and pacing associated with MVPAs to monitor
and/or adjust participation or effort.

REMARKS:
4 5 6 7 8 9 10
LC: Observes personal safety protocol to avoid dehydration,
overexertion, hypo- and hyperthermia during MVPA participation.

REMARKS:
11 12 13 14 15 16 17
LC: Observes personal safety protocol to avoid dehydration,
overexertion, hypo- and hyperthermia during MVPA participation.

REMARKS:
18 19 20 21 22 23 24
LC: Demonstrates proper etiquette and safety in the sue of facilities
and equipment.

REMARKS:
25 26 27 28 29 30 31
LC: Demonstrates proper etiquette and safety in the sue of facilities
and equipment.

REMARKS:
Prepared by: Checked by: Noted by:

DULCE AMOR M. ERMITA MICHAEL T. BATHAN ARNOLD S. ROSALES

Teacher II Master Teacher I Principal II
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS PROVINCE
PANTALAN SENIOR HIGH SCHOOL
Pantalan Nasugbu Batangas

BUDGET OF WORK – NOVEMBER 2020

Name: _DULCE AMOR M. ERMITA Subject: PE & HEALTH 1___________
Grade & Section: 11 HE PRETZELS Time: 8:30-9:30_____________________
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURD
AY
1 2 3
LC: Participates in an organized event that addresses health/fitness
issues and concerns.

REMARKS:
4 5 6 7 8 9 10
LC: Participates in an organized event that addresses health/fitness
issues and concerns.

REMARKS:
11 12 13 14 15 16 17
LC: Recognizes the value of optimizing one’s health through
participation in physical activity assessments.

REMARKS:
18 19 20 21 22 23 24
LC: Recognizes the value of optimizing one’s health through
participation in physical activity assessments.

REMARKS:
25 26 27 28 29 30 31
LC: Organizes fitness event for a target health issue or concern.
REMARKS: