10 Benefits of Drinking Green Tea

Green tea is touted to be one of the healthiest beverages on the planet.
It’s loaded with antioxidants that have many health benefits, which may
include:
 improved brain function

 fat loss
 protecting against cancer
 lowering the risk of heart disease
There may be even more potential health benefits.
Here are 10 possible health benefits of green tea.
1. Contains healthy bioactive

compounds
Green tea is more than just a hydrating beverage.
The green tea plant contains a range of healthy compounds that make it into
the final drink (1Trusted Source).
Tea is rich in polyphenols, which are natural compounds that have health
benefits, such as reducing inflammation and helping to fight cancer.
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG).
Catechins are natural antioxidants that help prevent cell damage and provide
other benefits.
These substances can reduce the formation of free radicals in the body,
protecting cells and molecules from damage. These free radicals play a role in
aging and many types of diseases.
EGCG is one of the most powerful compounds in green tea. Research has
tested its ability to help treat various diseases. It appears to be one of the
main compounds that gives green tea its medicinal properties (2Trusted
Source).
Green tea also has small amounts of minerals that can benefit your health.
Try to choose a higher quality brand of green tea, because some of the lower
quality brands can contain excessive amounts of fluoride (3Trusted Source).
That being said, even if you choose a lower quality brand, the benefits still
outweigh any risk.
2. May improve brain function

Green tea does more than just keep you alert, it may also help boost brain
function.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response

without causing the jittery effects associated with taking in too much caffeine.
Caffeine affects the brain by blocking an inhibitory neurotransmitter called
adenosine. This way, it increases the firing of neurons and the concentration
of neurotransmitters like dopamine and norepinephrine (4Trusted Source, 5).
Research has consistently shown that caffeine can improve various aspects of
brain function, including mood, vigilance, reaction time, and memory (6).
However, caffeine isn’t the only brain-boosting compound in green tea. It also
contains amino acid L-theanine, which can cross the blood-brain barrier (7).
L-theanine increases the activity of the inhibitory neurotransmitter GABA,

which has anti-anxiety effects. It also increases dopamine and the production
of alpha waves in the brain (7, 8Trusted Source, 9Trusted Source).
Studies show that caffeine and L-theanine can have synergistic effects. This
means that the combination of the two can have particularly powerful effects
in improving brain function (10Trusted Source, 11Trusted Source).
Because of the L-theanine and the small dose of caffeine, green tea may give
you a much milder and different kind of buzz than coffee.
Many people report having more stable energy and being much more
productive when they drink green tea, compared with coffee.
3. Increases fat burning

If you look at the ingredients list for any fat burning supplement, chances are,
green tea will be on there.
This is because, according to research, green tea can increase fat burning
and boost metabolic rate (12).
In one study involving 10 healthy men, taking green tea extract increased the
number of calories burned by 4%. In another involving 12 healthy men, green
tea extract increased fat oxidation by 17%, compared with those taking a
placebo (13Trusted Source, 14Trusted Source).
However, some studies on green tea don’t show any increase in metabolism,
so the effects may depend on the individual and how the study was set up
(15Trusted Source).
Caffeine may also improve physical performance by mobilizing fatty acids

from fat tissue and making them available for use as energy (16Trusted
Source, 17Trusted Source).
Two separate review studies reported that caffeine may increase physical
performance by approximately 11–12% (18, 19Trusted Source).
4. Antioxidants may lower the risk

of some cancers
Cancer is caused by uncontrolled growth of cells. It’s one of the world’s
leading causes of death.
Research has shown that oxidative damage can lead to chronic inflammation,
which can lead to chronic diseases, including cancers. Antioxidants can help
protect against oxidative damage (20Trusted Source).
Green tea is an excellent source of powerful antioxidants.
Research has linked green tea compounds with a reduced risk of cancer,
including the following studies:
 Breast cancer. A comprehensive review of observational studies found
that women who drank the most green tea had an approximately 20–
30% lower risk of developing breast cancer, one of the most common
cancers in women (21Trusted Source).
 Prostate cancer. One study observed that men drinking green tea had
a lower risk of advanced prostate cancer (22).
 Colorectal cancer. An analysis of 29 studies showed that those

drinking green tea were around 42% less likely to develop colorectal
cancer (23Trusted Source).
Many observational studies indicate that green tea drinkers are less likely to
develop several types of cancer, but more high quality research is needed to
confirm these effects (24, 25Trusted Source).
To get the most health benefits, avoid adding milk to your tea. Some studies
suggest it can reduce the antioxidant value in some teas (26Trusted Source).
5. May protect the brain from

aging
Not only can green tea improve brain function in the short term, it may also
protect your brain as you age.
Alzheimer’s disease is a common neurodegenerative disease and the most

common cause of dementia in older adults (27).
Parkinson’s disease is another common neurodegenerative disease and

involves the death of dopamine-producing neurons in the brain.
Several studies show that the catechin compounds in green tea can have
various protective effects on neurons in test tubes and animal models,
possibly lowering the risk of dementia (28Trusted Source, 29Trusted
6. May reduce bad breath

The catechins in green tea also have benefits for oral health.
Test-tube studies suggest that catechins can suppress the growth of bacteria,
potentially lowering the risk of infections (31Trusted Source, 32, 33Trusted
Streptococcus mutans is a common bacterium in the mouth. It causes plaque

formation and is a leading contributor to cavities and tooth decay.
Studies indicate that the catechins in green tea can inhibit the growth of oral
bacteria in the lab, but no evidence shows that drinking green tea has similar
effects (35Trusted Source, 36Trusted Source, 37Trusted Source, 38Trusted
Source).
However, there’s some evidence that green tea may reduce bad breath
(39Trusted Source, 40Trusted Source).
7. May help prevent type 2

diabetes
The rates of type 2 diabetes are increasing in recent decades. The condition
now affects about 1 in 10 Americans (41Trusted Source).
Type 2 diabetes involves having elevated blood sugar levels, which may be
caused by insulin resistance or an inability to produce insulin.
Studies show that green tea may improve insulin sensitivity and reduce blood
sugar levels (42Trusted Source).
One study in Japanese individuals found that those who drank the most green
tea had an approximately 42% lower risk of type 2 diabetes (43Trusted
Source).
According to a review of 7 studies with a total of 286,701 individuals, tea

drinkers had an 18% lower risk of diabetes (44Trusted Source).
8. May help prevent

cardiovascular disease
Cardiovascular diseases, including heart disease and stroke, are the leading
causes of death worldwide (45).
Studies show that green tea may improve some of the main risk factors for
these diseases, which includes improving total cholesterol and LDL (bad)
cholesterol levels (46).
Green tea also increases the antioxidant capacity of the blood, which protects
the LDL particles from oxidation, which is one part of the pathway toward
heart disease (47, 48).
Given the beneficial effects on risk factors, it may not be surprising that people
who drink green tea have up to a 31% lower risk of dying from a
cardiovascular disease (49Trusted Source, 50, 51Trusted Source).
9. May help you lose weight
Given that green tea can boost the metabolic rate in the short term, it makes
sense that it could help you lose weight.
Several studies show that green tea may help reduce body fat, especially in
the abdominal area (52, 53).
One of these studies was a 12-week randomized controlled study involving

240 people with obesity.
In this study, those in the green tea group had significant decreases in body
fat percentage, body weight, waist circumference, and belly fat, compared
with those in the control group (54).
However, some studies don’t show a statistically significant increase in weight

loss with green tea, so researchers need to perform further studies to confirm
this effect (55Trusted Source).
10. May help you live longer

Given that some compounds in green tea may help protect against cancer
and heart disease, it makes sense that it could help you live longer.
In one study, researchers studied 40,530 Japanese adults over 11 years.

Those who drank the most green tea — 5 or more cups per day — were
significantly less likely to die during the study period (56Trusted Source):
 Death of all causes: 23% lower in women, 12% lower in men

 Death from heart disease: 31% lower in women, 22% lower in men
 Death from stroke: 42% lower in women, 35% lower in men
Another study involving 14,001 older Japanese individuals found that those
who drank the most green tea were 76% less likely to die during the 6-year
study period (57).

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Green tea is touted to be one of the healthiest beverages on the planet.

 improved brain function

 protecting against cancer

 lowering the risk of heart disease

There may be even more potential health benefits.

Here are 10 possible health benefits of green tea.

1. Contains healthy bioactive

2. May improve brain function

The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a response

L-theanine increases the activity of the inhibitory neurotransmitter GABA,

3. Increases fat burning

Caffeine may also improve physical performance by mobilizing fatty acids

4. Antioxidants may lower the risk

Green tea is an excellent source of powerful antioxidants.

 Colorectal cancer. An analysis of 29 studies showed that those

5. May protect the brain from

Alzheimer’s disease is a common neurodegenerative disease and the most

Parkinson’s disease is another common neurodegenerative disease and

6. May reduce bad breath

Streptococcus mutans is a common bacterium in the mouth. It causes plaque

7. May help prevent type 2

According to a review of 7 studies with a total of 286,701 individuals, tea

8. May help prevent

One of these studies was a 12-week randomized controlled study involving

However, some studies don’t show a statistically significant increase in weight

10. May help you live longer

In one study, researchers studied 40,530 Japanese adults over 11 years.

 Death of all causes: 23% lower in women, 12% lower in men

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