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    Weeknight Meals

    Uploaded by

    Ciccone Nicole
    This document provides recipes for 5 weeknight meal options: 1) Air Fried Salmon Bowl with salmon, rice, cucumber, avocado, pickled ginger, and sesame seeds. 2) Black Bean and Sweet Potato Tacos with black beans, sweet potatoes, cheese, salsa, and Greek yogurt or sour cream. 3) Lemon Broccoli Pasta with pasta, broccoli, ricotta cheese, red pepper flakes, and lemon. 4) Chicken Burrito Bowl with chicken breasts, bell peppers, rice, paprika, cumin, and olive oil. 5) Garlic Shrimp over Rice with shrimp, white rice, garlic, spinach, olive oil,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Weeknight Meals

    Uploaded by

    Ciccone Nicole
    91 views9 pages
    This document provides recipes for 5 weeknight meal options: 1) Air Fried Salmon Bowl with salmon, rice, cucumber, avocado, pickled ginger, and sesame seeds. 2) Black Bean and Sweet Potato Tacos with black beans, sweet potatoes, cheese, salsa, and Greek yogurt or sour cream. 3) Lemon Broccoli Pasta with pasta, broccoli, ricotta cheese, red pepper flakes, and lemon. 4) Chicken Burrito Bowl with chicken breasts, bell peppers, rice, paprika, cumin, and olive oil. 5) Garlic Shrimp over Rice with shrimp, white rice, garlic, spinach, olive oil,

    Original Description:

    Welcome to my cookbook

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    This document provides recipes for 5 weeknight meal options: 1) Air Fried Salmon Bowl with salmon, rice, cucumber, avocado, pickled ginger, and sesame seeds. 2) Black Bean and Sweet Potato Tacos with black beans, sweet potatoes, cheese, salsa, and Greek yogurt or sour cream. 3) Lemon Broccoli Pasta with pasta, broccoli, ricotta cheese, red pepper flakes, and lemon. 4) Chicken Burrito Bowl with chicken breasts, bell peppers, rice, paprika, cumin, and olive oil. 5) Garlic Shrimp over Rice with shrimp, white rice, garlic, spinach, olive oil,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    91 views9 pages

    Weeknight Meals

    Uploaded by

    Ciccone Nicole
    This document provides recipes for 5 weeknight meal options: 1) Air Fried Salmon Bowl with salmon, rice, cucumber, avocado, pickled ginger, and sesame seeds. 2) Black Bean and Sweet Potato Tacos with black beans, sweet potatoes, cheese, salsa, and Greek yogurt or sour cream. 3) Lemon Broccoli Pasta with pasta, broccoli, ricotta cheese, red pepper flakes, and lemon. 4) Chicken Burrito Bowl with chicken breasts, bell peppers, rice, paprika, cumin, and olive oil. 5) Garlic Shrimp over Rice with shrimp, white rice, garlic, spinach, olive oil,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    WEEKNIGHT

    MEALS

    LETS EAT!
    WELCOME TO MY COOKBOOK

    My name is Nicole and I grew


    up on Long Beach Island, NJ. I
    grew up in an Italian kitchen
    where my mother inspired me
    to cook. Here are some of my
    favorite weeknight meals
    "AIR FRIED" SALMON BOWL

    Salmon
    Rice of choice
    1 sliced cucumber
    1/2 sliced avocado
    Pickled Ginger
    Sesame Seeds
    Honey
    Soy Sauce
    Rice Vinegar

    First, preheat your air fryer to 375. While the air


    fryer is heating up, place the salmon in a bowl
    with soy sauce, rice vinegar, siracha and
    honey.Let the salmon marinade while the air
    fryer is heating up, if you can do this step a few
    hours before thats even better. Next, add the
    salmon to the air fryer for 8 minutes and flip
    over halfway between cooking. Next assemble
    the bowl , add the rice, cucumbers, avocado,
    pickled ginger. Finally add the salmon and enjoy!
    If you do not have an air fryer, you can bake it at
    375 for 10 mins
    BLACK BEAN &

    SWEET POTATO

    TACOS
    1 Can of Black Beans
    I -2 sweet potatoes
    Cheese of choice
    ( optional)
    Salsa
    Sour Cream or Plain
    Greek Yogurt
    Tortillas

    First, preheat the oven to 375. In the meantime


    take a baking dish and add on the tortillas. Next,
    drain the black beans and cut up the sweet
    potatoes in cubes. Then in a pan, sautee the
    sweet potatoes, black beans onion, and
    seasonings in a pan until softened. Finally, add
    the sweet potato, and black bean mixture to one
    side of the tortilla. Top the tortilla with cheese
    and fold over the naked side. Put in the oven for
    10 minutes. Serve with salsa, sour cream and
    whichever toppings you'd like !
    LEMON BROCCOLI

    PASTA

    Pasta of choice
    1 head of broccoli
    1 Lemon
    Ricotta cheese
    Red pepper flakes

    First, preheat the oven to 375. In the meantime


    take a baking dish and add on the tortillas. Next,
    drain the black beans and cut up the sweet
    potatoes in cubes. Then in a pan, sautee the
    sweet potatoes, black beans onion, and
    seasonings in a pan until softened. Finally, add
    the sweet potato, and black bean mixture to one
    side of the tortilla. Top the tortilla with cheese
    and fold over the naked side. Put in the oven for
    10 minutes. Serve with salsa, sour cream and
    whichever toppings you'd like !
    CHICKEN

    BURITTO BOWL

    2 Chicken Breasts
    2 Bell Peppers Sliced
    Rice of Choice
    Paprika
    Cuman
    Salt & Pepper
    Olive Oil

    First, preheat the oven to 400. In the meantime


    take a baking dish and add the chicken and
    sliced bell peppers. Next season the chicken and
    sliced bell peppers with chili powder, black
    pepper, salt, cumin, paprika and olive oil. Bake
    chicken and peppers for 30-40 minutes (
    depending on the size of your cutlets). Cook the
    rice according to instructions and place in a
    bowl. Shred the chicken or cut into pieces. Place
    on the rice. Add on the peppers, black beans,
    corn, and avocado.
    TACO STUFFED

    SWEET POTATO
    1- 2 Sweet Potatoes
    Ground meat of choice
    Guacamole
    Sour Cream
    Black Beans
    Corn
    Avocado
    Salsa
    Paprika
    Cumin
    Salt & Pepper

    First, preheat the oven to 400. In the meantime


    chop the lettuce, avocado, and get your toppings
    ready. Next, in a basking dish add the sweet
    potatoes and poke holes in them. Cut the dweet
    potatoes in half for a shorter cook time. Season
    sweet potatoes with cumin, salt, pepper, paprika,
    and oil. Bake for 30-40 minutes. Cook the ground
    meat until brown and add in the same seasonings.
    Add ground meat on top of sweet potato. Finally
    add the toppings.
    GARLIC SHRIMP

    OVER RICE
    1 pound of shrimp
    White Rice
    Garlic
    Spinach
    Olive Oil
    Dry White Wine
    Salt & Pepper
    Red pepper Flakes
    Lemon Juice

    First get a pan. In the meantime chop the spinach


    and garlic. Next, add olive oil to the pan and cook
    the garlic until fragrent. Add in the spinach and
    cook until tender. Set the spiach aside and add
    more oil. Cook the shrimp 2-3 minutes on each
    side. Remove the shrimp. Deglaze the pan with
    the heat off with white wine. Turn the heat back
    on after a minute and add the lemon juice, red
    pepper flakes and shrimp. Add in the spinach and
    garlic mixture and simmer for 5 minutes. Add
    onto rice and enjoy!
    BLACKENED

    SHRIMP TACOS
    Ingredients:
    1 pound of shrimp
    Paprika
    Cumin
    Tumeric
    Garlic powder
    For the Guacamole: Chili powder
    1 Jalapeno Salt & Pepper
    Totrillas Olive oil
    4 Avocado

    Cilantro
    Tomatoes
    Onion
    2 Limes

    First get a pan. In the meantime marinate the


    shrimp in olive oil, paprika, garlic powder, cumin,
    tumeric powder, chili powder, salt and pepper. Let
    it marinade for 15 minutes. While the shrimp are
    marinating make the guacamole. Chop up 4
    avocados and add to a bowl. Mash the avocado
    with a fork and add in a half of a chopped onion,
    one jalapeno, and the juice form one lime. Add a
    half of a chopped tomato on top and top it off with
    cilantro. Cook the shrimp on a pan 2 minutes on
    each side, Once cooked add shrimp and guacamole
    to tortilla, serve and enjoy!

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