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    How To Increase Cell Regeneration 1

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    debanikg
    uncommonly simple hacks for more biological enrrgy

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    How To Increase Cell Regeneration 1

    Uploaded by

    debanikg
    6 views2 pages
    uncommonly simple hacks for more biological enrrgy

    Original Title

    How-to-Increase-Cell-Regeneration-1

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    uncommonly simple hacks for more biological enrrgy

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views2 pages

    How To Increase Cell Regeneration 1

    Uploaded by

    debanikg
    uncommonly simple hacks for more biological enrrgy

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    How to Increase Cell Regeneration – Ho

    How to Increase Cell Regeneration -


    Exercise #2

    STEP 1.
    Please look over your daily habits that you wrote down in exercise #1.

    Now, based on what you just learned about autophagy and the 3 ways to amplify it we just went over in
    the video, how can you go about incorporating those strategies into your routine?

    Can you start your morning with a big glass or two of purified water? (Water with lemon is perfectly fine,
    and will not break authophagy.)

    Can you take steps to eliminate/minimize artificial light exposure for a couple hours before bed or wear the
    blue blockers?

    Can you shorten your daily feeding window and increase your daily fasting window like in the study
    mentioned?

    These are small changes, but don’t be fooled by that.

    These are very powerful habits when you do them consistently. It’s small changes like this consistently
    applied that lead to BIG results over time.

    You don’t have to do ALL of these things right now, if this seems overwhelming.

    Here’s what I want you to do...

    STEP 2.
    Write down TWO habits you’re going to start implementing to increase your autophagy and cell
    regeneration.

    Habit #1 I am going to implement in my life is _____________________.

    H
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    t

    #
    2

    a
    m

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