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    Free Strength Training Guide

    Uploaded by

    Lawrence Estropia
    This document outlines a 15 week strength training guide with specific workout sessions planned for each week. Weeks 1-5 consist of 4 sessions per week with named workouts like Venus, Poseidon, and Ares. Weeks 6-10 include Hell Days in addition to 4 regular sessions. Weeks 11-14 have 4 sessions per week. The final week is dedicated to Hell Week with 7 intense sessions over the week including workouts like Kronos, Kentauros, and a triple session of Venus, Poseidon, and Zeus.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Free Strength Training Guide

    Uploaded by

    Lawrence Estropia
    37 views1 page
    This document outlines a 15 week strength training guide with specific workout sessions planned for each week. Weeks 1-5 consist of 4 sessions per week with named workouts like Venus, Poseidon, and Ares. Weeks 6-10 include Hell Days in addition to 4 regular sessions. Weeks 11-14 have 4 sessions per week. The final week is dedicated to Hell Week with 7 intense sessions over the week including workouts like Kronos, Kentauros, and a triple session of Venus, Poseidon, and Zeus.

    Original Description:

    Freeletics

    Original Title

    fRee strength training guide

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    This document outlines a 15 week strength training guide with specific workout sessions planned for each week. Weeks 1-5 consist of 4 sessions per week with named workouts like Venus, Poseidon, and Ares. Weeks 6-10 include Hell Days in addition to 4 regular sessions. Weeks 11-14 have 4 sessions per week. The final week is dedicated to Hell Week with 7 intense sessions over the week including workouts like Kronos, Kentauros, and a triple session of Venus, Poseidon, and Zeus.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    37 views1 page

    Free Strength Training Guide

    Uploaded by

    Lawrence Estropia
    This document outlines a 15 week strength training guide with specific workout sessions planned for each week. Weeks 1-5 consist of 4 sessions per week with named workouts like Venus, Poseidon, and Ares. Weeks 6-10 include Hell Days in addition to 4 regular sessions. Weeks 11-14 have 4 sessions per week. The final week is dedicated to Hell Week with 7 intense sessions over the week including workouts like Kronos, Kentauros, and a triple session of Venus, Poseidon, and Zeus.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Freeletics Strength Training Guide

    Week 1 Week 2 Week 3 Week 4 Week 5


    Session 1 Session 1 Session 1 Session 1 Session 1
    Venus Poseidon 100 Leg Raise Poseidon 2.0 Aphrodite Zeus
    Session 2 Session 2 Session 2 Session 2 Session 2
    Ares Aphrodite Venus Zeus Aphrodite
    Session 3 Session 3 Session 3 Session 3 Session 3
    Venus Poseidon 100 Leg Raise Dione Aphrodite Zeus
    Session 4 Session 4 Session 4 Session 4 Session 4
    Ares Venus Artemis Zeus Helios

    Week 6 Week 7 Week 8 Week 9 Week 10


    Session 1 HELL DAY 1 Session 1 Session 1 Session 1
    Venus Artemis Poseidon Dione Poseidon Zeus Zeus

    Session 2 HELL DAY 2 Session 2 Session 2 Session 2


    Artemis Poseidon Zeus Aphrodite Artemis Aphrodite Venus

    Session 3 HELL DAY 3 Session 3 Session 3 Session 3


    Dione Venus Artemis Ares Kronos Zeus Hera

    Session 4 Session 4 Session 4 Session 4


    Zeus Atlas Venus Artemis
    Week 11 Week 12 Week 13 Week 14 Week 15
    Session 1 Session 1 Session 1 Session 1 HELL WEEK 1
    Hyperion Venus Artemis Zeus Aphrodite
    Session 2 Session 2 Session 2 Session 2 HELL WEEK 2
    Aphrodite Poseidon Helios Metis Artemis
    Session 3 Session 3 Session 3 Session 3 HELL WEEK 3
    Zeus Dione Zeus Zeus Venus Metis Ares

    Session 4 Session 4 Session 4 Session 4 HELL WEEK 4


    Kronos Zeus Venus Metis Dione
    HELL WEEK 5
    Kronos
    HELL WEEK 6
    Kentauros
    HELL WEEK 7
    Venus Poseidon Zeus

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