Rogo Se Bachav, Mohan Gupta

jksxksa ls cpko
AA gjs Ï".kkAA izdk'kd %

NATURAL LIFE STYLE ®
çkÏfrd thou 'kSyh
jksxksa ls cpko H-32/22, lSDVj&3, jksfg.kh] fnYyh&110085
Qksu % 011-27510771, eks0 % 09953722272
% ys[kd % E-mail : [email protected]
Website : www.naturllifestyle.in
vkpk;Z & eksgu xqIrk https://www.facebook.com/naturallifestyle.in
http://www.youtube.com/user/naturallifestyle1
Foremost - Of His Gurudev Brahamleen Acharya Sheshadri -
Disciple Swaminathan ji
Care world T.V Channel Daily at 6.00 a.m. to 6:30 am.
Blessed - As a "Prachar Mantari" and "SEVA RATNAM" Award © lokZf/kdkj lqjf{kr

as Aashirwad 2009, izFke laLdj.k % 3,000 izfr;k°
Qualification - Master's Degree in Naturopathy
2011, f}rh; laLdj.k % 3,000 izfr;k°
2013, r`rh; laLdj.k % 3,000 izfr;k°
Authored Book - "ROGO Se BACHAV" & "SWASTHYA SAAR" 2014, prqFkZ laLdj.k % 5,000 izfr;k°
Chief Editor - Monthly Magazine "Natural Life Style" 2015, ipae laLdj.k % 5,000 izfr;k°
Founder & - NATURAL LIFE STYLE (Regd.)
2016, NBk laLdj.k % 1,500 izfr;k°
Chairman 2017, NBk laLdj.k % 1,500 izfr;k°
Speaker - At Various T.V Channel Now a days on Care ewY; #- 150/-
Word T.V Channel at 6.05 a.m to 6.30 a.m Daily
bl iqLrd esa lekfgr eq[; Kku ys[kd ds iwT; xq#th cz„yhu vkpk;Z 'ks"kkfÊ
Member of - Delhi State Govt. Advisoly Board of Naturopthy & LokfeukFku~ th dh iqLrdksa rFkk muds lkfu/; esa le;≤ ij viuh 'kadkvksa ds
Yoga (Aayush)
Advisory Board of International Naturopathy fuokj.k ds lkFk&lkFk muds }kjk miyC/k djkbZ xbZ vU; Kkuo/kZd tkudkjh ij
Organization (INO) vk/kkfjr gSA blds vfrfjDr dbZ lUrksa] vk/;kfRed xzaFkksa dk Kku ,oa ys[kd }kjk
LokLF; Kku dh Lo;a vuqHkwfr rFkk fiNys 18 o"kksZa esa bl iºfr }kjk ykHkkfUor gq,
Awardee - "Sewa Ratnam Award" From Sri Venkatadari
Veda Vidya Peetham, Tamil Nadu vU; O;fDr;kas ds vuqHkoksa dk Hkh lekos'k gSA flºkar ds vuqlkj bl iqLrd esa
Honour of Doctorate by International Institute lekfgr Kku O;fDr dks viuk MkDVj Lo;a cukus esa l{ke gSA ;g dguk
of Mahayoga & Natural Hygiene (IMANAH) vfr';ksfDr ugha gksxh fd ÁR;sd O;fDr vius LokLF; ds Áfr Lo;a mŸkjnk;h gSA
U.S.A
"Sheshadri Swaminathan" Award from International
gk°] ;g vko';d gS fd fdlh Hkh iºfr dks viukus ls igys mlds flºkUrksa dh
Naturopathy Organization. iw.kZ tkudkjh vkSj fo'ks"kKksa vFkok vius fpfdRld dh lykg ysuk mfpr gSA
"Social Responsibility Award" World Creativity ys[kd ,oa Ádk'kd dh dksbZ ftEesnkjh ugha gSA
Science Academy
^^çkd`frd fpfdRlk f'kjksef.k** Award From Delhi eqÊd % jk/kk izsl] 38@2@16] lkbV 4] lkfgckckn (m-ç-)
Institute of Naturopathy. iQksu uañ (0120)&4299134
^^çkd` f rd fpfdRlk ls o k**vokMZ From Balaji D:
Nirogdham Naturopathy Hospital. jksxksa ls cpko
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AA gjs Ï".kkAA
çFke laLdj.k
xq # cz Z ã k xq # foZ " .kq xq # ns Z o ks egs ' oj%A
xq#lkZ{kkr~ ijczã] rLeS Jh xq#os ue%AA
eSa bl iqLrd dks ije iwtuh;
vknj.kh; xq#nso czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th
ds ikou pj.kksa esa lknj lefiZr djrk gw¡A
lUns'k
vkHkkj
vius O;olk; esa vf/kd O;Lr jgus ds dkj.k esjs fy,
iqLrd fy[kuk dYiuk rFkk lkeF;Z ls ckgj gS] fQj Hkh vxj ;g
lEHko gqvk gS rks bZ'ojh; 'kfDr vkSj vk/;kfRed xq#vksa] lUrksa]
egkiq#"kksa dh fo'ks"k Ïik lsA esjh /keZ iRuh m"kk xqIrk] lqiq= tfru
xqIrk vkSj fu'kkar xqIrk dk lg;ksx feykA iqLrd fy[kus esa fo'ks"k :i
ls czãpkjh Jh tksr jke th us dbZ eghuksa rd esjs fuokl LFkku ij
jgdj dk;Z fd;kA Jh ujsUæ th us esjs fuokl LFkku ij dbZ eghuksa
rd jkstkuk vkdj le; fn;kA vknj.kh; Jh cynso Ï".k oekZ th
}kjk ekxZn'kZu feykA fe= MkWDVj ,-ds- rustk th vkSj Jh gjh'k
>kEc th }kjk lg;ksx feykA
bu lc vkSj vU; lHkh lg;ksfx;ksa ds izkRs lkgu] ekxZn'kZu]
izjs .kk vkSj lg;ksx }kjk gh ;g esjs fy;s vlEHko yxus okyk tfVy
dk;Z lEiUu gqvk gSA
&eksgu xqIrk
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NBk laLdj.k vfËkd foLrkj ls fy[kk x;k gSA

izLrkouk ikBdksa ds lq>koks vkSj ek°x ds dkj.k xzh"e Ωrq esa ugkus dh
xq# œik ls Ákd`frd thou 'kSyh dk Ápkj&Álkj fnu Áfrfnu fof/k vkSj ukfj;y vkSj cknke dk nw/k cukus dh fof/k tSls fo"k;ks dks
'kh?kzrk ls c<+ jgk gSA bl iqLrd ds iape laLdj.k dh lHkh Áfr;ka lfEefyr fd;k x;k gSA
,d o"kZ ls Hkh de vof/k esa ikBdksa rd igq°p x;h gSaA gekjk y{; vk'kk gS fd fiNys lLdj.kksa dh Hkkafr ;g laLdj.k Hkh ikBdksa
Ákd`frd fpfdRlk dks vf/kd ls vf/kd ljy cukus dk jgrk gSA dks iw.kZ LokLF; ykHk igq°pkus esa ekxZ n'kZu dk dk;Z djsxkA gekjs
iqLrd ds vkjaHk esa rhuks ykbZuksa (lksfp,! tkfu,! dhft,! ) }kjk iwtuh; xq#th cz„yhu vkpk;Z 'ks"kkfÊ LokfeukFku~ th dh œik ,oa
iqLrd dks lkjka'k :i esa ikBdksa dh lqfo/kk ds fy, lEiw.kZ Ákd`frd vk'khokZn ls Ákœfrd thou 'kSyh dk Ápkj&Álkj fnuksa&fnu c<+rk
fpfdRlk dks de ls de 'kCnksa esa crk;k x;k gSA tk jgk gSaA vc ;g dsoy mŸkj Hkkjr rd lhfer u jgdj ns'k ds
xq# th dh dìk ls igys laLdj.k dh vis{kk nwljs] rhljs ,oa dksus&dksus rd ig°qp x;k gSA
prqFkZ ,oe~ iape laLdj.kksa esa dqN fo"k;ksa dks vkSj vf/kd Li"V fd;k fÁ; ikBdksa] vkids lq>koksa ds vuqlkj iqLrd ^jksxksa ls cpko*
x;k FkkA rFkk dqN u, fo"k;ksa dks lfEefyr fd;k x;k FkkA ftlesa ds vxys laLdj.k dh rS;kjh 'kh?kzrk ls py jgh gSA iqLrd dks ikBdks
LokLF; vuqlkj Hkkstu fnup;kZ pkVZ mYys[kuh; gSA ;g pkVZ cukus dk ds fy,] vkSj vf/kd Kkuo/kZd cukus dk Á;kl fd;k x;k gS] fdUrq
lq>ko laLFkk ds fo'ks"k lykgkdkj Mk- rhFkZ xxZ th (B.A.M.S) }kjk iqLrd dh c<+ jgh ek°x ds dkj.k 1500 Áfr;ksa dk ;g NBk laLdj.k
fn;k x;k gSA bl pkVZ ds ek/;e ls Hkkstu fnup;kZ dks le>uk fudkyk tk jgk gSaA 'kh?kz gh ikBdksa dks lIre laLdj.k miyC/k gksxkA
iqLrd dks vkSj vfËkd ÁHkko'kkyh cuus dh fn'kk esa ikBdksa
vR;kf/kd ljy gks x;k gS] yksx blds jaxks ds uke ls cM+s vkjke ls
ds lq>koksa ,oa Áfrfÿ;kvksa dk lnSo Lokxr gSA
gekjs lkFk okrkZyki dj ikrs gSA vk'kk gS vki Hkh blds }kjk laiw.kZ
& eksgu xqIrk
Hkkstu fnup;kZ dks le>us esa vkSj vf/kd ykaHkkfor gksaxsA
fnu&Áfrfnu vusdksa yksx ykHkkafor gks jgs gSaA lHkh ds vuqHkoksa
❊
dks iqLrd esa Ádkf'kr djuk vlaHko gS] blfy, ,d jksx ds fy, ,d
O;fDr ds vuqHko dks fn;k x;k gSA iqLrd esa ykaHkkfor yksxks ds fp=ksa
dks nsdj iqLrd dks] vkSj vkdf"kZr cukus dk Á;kl fd;k x;k gSA
dqN vkSj fo'ks"k ys[k iqLrd esa 'kkfey fd;s x;s gSa] tSls fd lw;Z Luku
dh fof/k] {kkjh; Hkkstu] ekufld 'kfDr tSls egRoiw.kZ fo"k;ksa dks
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'kq¼ Kku dks lEHkky dj j[kk gS vkSj os izpkj dj jgs gSa] Hkys gh budh
Hkwfedk la[;k de gSA
izkœfrd thou 'kSyh vktdy dh Ápfyr izkœfrd fpfdRlk ls ;fn dksbZ O;fDr bu fu;eksa vkSj fl¼kUrksa dks lPps eu ls
vyx gSA nqHkkZX; ls dgsa vFkok ;g dgsa fd vufHkKrk ds dkj.k bldk uke le>dj viuk ys rks O;fDr dks LoLFk jgus ds fy, ckgj ls fdlh
îzkœfrd fpfdRlk* iM+ x;k gSA ;g vU; fpfdRlk iz.kkfy;ksa dh oSdfYid MkWDVj ;k nokbZ dh t:jr ugha gSA jksx fuokjd 'kfDr (çk.k 'kfDr)
iz.kkyh Hkh ugha gSA ;|fi ;g viukus esa vfr ljy] de [kphZyh rFkk Ánw"k.k ekuo ds vUnj gh gSA bl ckr dks Lohdkj djus dh vko';drk gS fd
jfgr gSA ijUrq vkt ds oSKkfud ;qx esa ;g lcls dfBu ekywe iM+rh gSA O;fDr vius jksx ds fy, [kqn gh ftEesnkj gSA
Li"Vr% bldk Áeq[k dkj.k vusdksa fpfdRlk iºfr;ksa esa nokbZ;ksa dk Ápyu 'kkL=ksa es vkrk gS fd tks ckr Jqfr] ;qfDr vkSj vuqHko ij [kjh
gS tks fd vklku jkLrk ekywe iM+rk gSA cz„yhu vkpk;Z 'ks"kkfÊ LokfeukFku~ mrjs] og vkpj.k djus ;ksX; gSA Jqfr vFkkZr~ 'kkL=ksa ij vk/kkfjr gks]
th ds nks eq[; vkns'kksa dk ikyu djrs gq,] îzkœfrd thou 'kSyh* dks ml Kku dks vkt ds le; esa vkpj.k esa ykus dh ;qfDr orZeku ds lUrksa
fu%LokFkZ loZtufgrkFkZ ?kj&?kj igqp ° kus ds mÌs'; ls ;g iqLrd fy[kh xbZ gSA }kjk crk;h x;h gks vkSj fQj vius vuqHko esa [kjh mrjrh gksA ;g
xq#th ds nks vkns'k %& izkÏfrd thou i¼fr gekjs 'kkL=ksa ij vk/kkfjr gSA vkt ds ;qx esa blls
1- viuh ckr dks lk/kkj.k Hkk"kk esa le>kvks %& dSls ykHk fy;k tk ldrk gS] esjs xq#th }kjk eSaus vPNh rjg le>us ds
bl iqLrd esa ;g crk;k x;k gS fd lk/kkj.k&ls&lk/kkj.k O;fDr ckn vius Åij iwjh rjg vuqHko fd;k gSA
dqnjrh jgu&lgu dks dSls vius thou esa /kkj.k djsA blesa Hkk"kk] ifjHkk"kk] ;g iqLrd esjs O;fDrxr vBkjg lky ds vuqHko ij vk/kkfjr
O;kdj.k dh 'kqfº&v'kqfº dh rjQ vf/kd /;ku u nsdj de&ls&de gSA blesa vkidks ljkgus ;ksX; tks vPNh ckrsa yxsa] mudks viuk;sa vkSj
bldk Js; czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th dks nsA =qfV;ksa dks nwj
'kCnksa es]a ljy Hkk"kk esa LokLF; lacf/kr fo"k;ksa dks Li"V djus dh ps"Vk dh
djus ds fy;s ikBdksa ds lq>ko vkSj izfrfØ;k esjk ekxZn'kZu djsaxhA
xbZ gS] ftlls gj ekuo bl iqLrd ls ykHk mBk ldsA
2- bl Kku dks fu%'kqYd ck°Vks %& ;g iqLrd ek= bl fl¼kUr dh 'qk#vkr djus ds fy, gS bldks
xgjkbZ esa tkuus ds fy;s xq#th ds }kjk fy[ks xzUFkksa dk v/;;u vfuok;Z gSA
lalkj esa nks rjg ds iz/kku Kku izk.kh ek= dks fu%'kqYd feyus pkfg;s %&
bl iqLrd esa eq[; fo"k;ksa dks ik¡p Hkkxksa esa ck¡Vk x;k gS %&
1. LokLF; Kku 2. vk/;kfRed Kku
1. jksxksa dk dkj.k D;k gS\
bu nksuksa dks fl[kkus esa vxj iSlk (O;olk;) chp esa vk tk, rks 2. fcuk nokbZ ds Bhd gksus dk D;k jgL; gS\
budh 'kq¼rk eSyh gks tkrh gSA blfy, dksbZ Hkh O;fDr bl i¼fr dks
3. fu;eksa dk mYya?ku&xyr vknrsa D;k gS\
viuh dekbZ dk lk/ku u cuk,A
4. bl i¼fr dks viukus ds fy;s D;k djuk vko';d gS\
;g iqLrd vkpk;Z ds- y{e.k 'kekZ th }kjk vuqHko ds vkèkkj
5. 'kadk lek/kku ds :i esa esjs O;fDrxr vuqHko vkSj vHkh rd fd;s
ij çfrikfnr fd, x, fu;eksa vkSj fl¼kUrksa ij vk/kkfjr gS] ftudk
x;s f'kfojksa esa Jksrkvksa }kjk iwNs x;s dqN vko';d iz'uksa ds mÙkjA
izpkj iwT; xq#nso czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th us vkthou
fu%LokFkZ Hkko ls fd;kA vkt Hkh dqN J¼kyqvksa us xq# ijEijk :i esa bl &eksgu xqIrk
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AA gjs Ï".kkAA
fo"k;&lwph
lksfp, ! tkfu, ! dhft, ! fo"k; i`"B la[;k
Ákd`frd thou 'kSyh gh D;ksa \ 17
1- jksx dk dkj.k & 'kjhj esa ey dk :duk A 1- jksxksa dk dkj.k 22
2- jksx D;k gS & 'kqfºdj.k A (d) 'kjhj esa ey dk bdÎk gksuk 25
- t+qdke] mYVh] nLr]
Ák.k'kfDr }kjk 'kjhj dh lQkbZ (utyk] jksxksa dh ,drk 26
cq[kkj] QksM+k&Qqalh] nnZ ) dh Áfÿ;k gh jksx gS A ([k) ik°p rŸoksa dk lUrqyu fcxM+uk 29
2- fcuk nokbZ ds Bhd gksus rFkk LoLFk jgus dk jgL; 35
3- mipkj & vkjke
izk.k 'kfDr dk jgL; 35
'kjhj ds vkarfjd vaxksa dks Áœfr ds ik°p rRoksa }kjk ,oa eu fÿ;k'khyrk dk flºkUr 36
dks ln~xq.kksa }kjk vkjke nsus dk Á;kl gh bykt gS A izk.k 'kfDr dh dk;Z Á.kkyh 37
Think ! Ask ! Action ! jksxksa ds Lrj 37
1. Cause of Disease–Accumulation of Toxins in the rhoz jksx (dkj.k vkSj 'kfDr forj.k flºakr }kjk mipkj) 37
Body. rhoz jksxksa dk lek/kku (mipkj) 37
2. Disease – Self de-toxification of the Body By the 'kjhj esa ey ds lap; dk dkj.k (xyfr;k°) 38
vital Force through Acute Diseases (Cold, Vomiting, 3- xyr vknrsa 39
Diarrhoea, boils, Acnes and Pain.) (1) fcuk Hkw[k ds [kkuk 39
3. Treatment– Rest (2) xyr rjg ds [kk| inkFkZ [kkuk 41
To give physiological rest by five elements of nature (3) ekalkgkj fu"ks/k D;ksa\ 42
and mental rest through ethical/moral values.
4- Hkkstu dSlk gksuk pkfg,\ 45
(d) iw.kZrk (Wholesomeness) 45
([k) rkt+xh (Freshness) 47
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fo"k; i`"B la[;k fo"k; i`"B la[;k

fcuk ekSle ds Qy vkSj lfCt;k° 48 (II) ok;q rRo ls ykHk 94
ukfj;y 49 (d) izk.kk;ke 95
rhu rjg dh jlksbZ 50 ([k) ok;qLuku 99
(x) {kkjrk iz/kku (Alkalinity) 51 (III) lw;Z&izdk'k ls ykHk (vfXu rŸo) 100
ped (Refineness) ls lko/kku 57 (d) lw;Z 'kfDr;qDr ty (galksnde~) (Sun charged water) 105
(?k) ek=k esa de [kkuk (pkj izdkj dh Mdkj) 58 (IV) ty rRo ls ykHk 106
(e ) v'kkUr eu dh fLFkfr esa Hkkstu djuk 63 ty fpfdRlk 110
5- izkœfrd thou iºfr ds ewy flºkUr 66 es:n.M Luku 110
(d) 'kfDr ferO;f;rk (LAW OF VITAL ECONOMY) 66 flj dk 'khry Luku 115
iSj xeZ] isV uje] flj BaMk 116
([k) f}fo/k Qy fu;e (LAW OF DUAL EFFECT) 67 dfV Luku 118
(x) vfgalk dk fu;e (LAW OF NON-VIOLENCE) 70 'kjhj dk vkaf'kd 'khry Luku 119
ekufld vfgalk 73 isV dh xhyh iÍh 120
ekufld 'kfDr dSls cpk,° 74 LFkkuh; 'khry xhyh iÍh 121
B.Mh vkSj xeZ iÍh] xeZ iSj Luku 122
'kkjhfjd vfgalk 79
vkpeu 123
(d) ikpu ra= 79 lnhZ esa B.Ms ikuh ls ugkus dh fof/k 124
([k) 'olu ra= 82 xfeZ;ksa esa ugkus dh fof/k 124
(x) dadky ra= rFkk ekal is'kh ra= 83 Hkki Luku] vfgald ,fuek@Vksuk 126
(V) i`Foh rŸo ls ykHk 129
(?k) raf=dk ra= rFkk vUr% Úkoh xzafFk ra= 83
^Hkkstu* 'kfDr dk Úksr ugha gS 129
6- ik°p egkHkwrksa (vkdk'k] ok;q] vfXu] ty vkSj i`Foh) 86
vkgkj ds rŸo 131
}kjk ykHk jksx fuokjd vkgkj (Healing Food ) 133
(I) vkdk'k rŸo ls ykHk 87 dSls [kk;sa\ dc [kk;sa\ fdruk [kk;sa vkSj 135&136
vkdk'k rŸo vkSj miokl 90 fdruh ckj [kk;sa\ 136
nh?kZdkyhu miokl 92 D:
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fo"k; i`"B la[;k fo"k; i`"B la[;k
vkgkj feJ.k (Food Combination) 137 vk/kqfud izkœfrd fpfdRlk 184

HkksT; inkFkksZ dk vkn'kZ feyku 137 vfr ls cpsa] lok±xh.k izkœfrd fpfdRlk dks viuk,a 185
vuqfpr feyku] vuqer feyku 138 11. izkœfrd thou 'kSyh dks viukus okyksa ds Á'u o vuqHko 187
7- fofHkUu izdkj ds [kk| inkFkZ 139 ekufld jksx&ruko] vfuÊk vkSj flj&nnZ 187
(lQsn isBs dk jl] dsys ds M.Ms dk jl] 139 mPp jDr pki (High B.P) 191
nw/k (Milk) 140 e/kqesg (Diabetes) 192
cknke] ukfj;y dk nw/k cukus dh fof/k 146 cq[kkj (Fever) 194
ued] f[kpM+h&nfy;k&pkoy] la;qDr jksVh]) 147 nek (Asthma) 195
lCth cukus dh fof/k 150 Vk°flybZfVl (Tonsilitis) 197
vyx&vyx rjg dh gcZy pk; 153 gfuZ;k 198
8. vU; ewyHkwr vko';drk,a ( fu;e) 156 lksjk;fll ;k vU; peM+h jksx 199
(VI) 'kkjhfjd ifjJe vFkok O;k;ke 156 (Soraisis, Skin Disease)
(VII) fuÊk] vkjke rFkk foJke 156 tksMksa ds nnZ (Arthritis, Rheumatism, Oesteo 200
pkj rjg ds vkjke 157 Arthritis, Gout, Joint pain, Scetica pain)
cz„p;Z 160 xqnsZ dh iFkjh (Kidney Stone) 202
9. LokLF; ds fy;s fnup;kZ vkSj vkgkj ;kstuk 161 fiÙkk'k; dh iFkjh (Gall Bladder Stone) 203
eUn jksx dh voLFkk esa Hkkstu fnup;kZ 165 dSUlj Cancer 205
LoLFk O;fDr;ksa ds fy, fnup;kZ 167 fuEu&jDrpki Low-B.P 206
larqfyr Hkkstu 168 gkVZ&vVSd Heart Attack 207
rhu rjg ds O;fDr lQy ugha gksrs 169 vk¡[kksa dh ns[kHkky ,oa mipkj 208
10. iw.kZrk dh vksj 172 cPpksa dh ns[k&Hkky 219
1. eu vkSj izkœfrd fpfdRlk 2. vk/;kfRed lk/ku 172-176 ykHkkfUor O;fDr;ksa ds vuqHko 221
3. eu esa LokFkZ Hkkouk 4. v/kwjh tkudkjh] 177 ckyksa dh ns[k&Hkky (fpfdRlk) 221
5. tkuysok jksx] 6. leiZ.k 178 efLr"d ds /kDds ls eqfDr 222
izkœfrd fpfdRlk dk vU; iz.kfy;ksa ls esy ugha 180 nek (vLFkek) 224&225
fgald ;ksfxd fÿ;k,° 181 (ut+yk) tqdke 226
vkt dk vk;qosZn 183 D:
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fo"k; i`"B la[;k

mPp jDrpki (High B.P) 227
xSl (Acidity) 230
dej nnZ 231 AA gjs Ï".kkAA
eksVkik] 232
larku çkfIr 232
fiÙkk'k; dh iFkjh 233 LokLF; ds ukS y{k.k
ihfy;k (Jaundice) 234
1. 'kjhj esa ,d leku xjekgV jgukA
jlkSyh 239
Masxw ] (cq[kkj) 240 2. 'kjhj esa gYdsiu dk vuqHko gksukA
tksMksa (?kqVus dk nnZ) (Arthritis,) 240
3. lq[k dk vuqHko gksukA
ân; jksx 241
ys[kd dk O;fDrxr vuqHko 243 4. rst Hkw[k yxukA
lko/kku jgs!a 245
jksx gksus ls igys D;ksa ugha 246 5. xgjh fuæk vkukA
es: n.M Luku Vc cukus dh fof/k 247 6. eu esa izlUurk jgukA
7. 'kjhj dh vkarfjd fØ;kvksa dks djus dh {kerkA
3
8. dk;Z djus esa vkyL; u gksukA
9. le; ij fu"dkld vaxksa ls ey dk mfpr izdkj ls
fu"dkluA
3
D:
jksxksa ls cpko
New-18
8
16 jksxksa ls cpko
AA gjs Ï".kkAA
Ákd`frd thou 'kSyh gh D;ksa\
lksfp;s! tkfu,! dhft,!
lksfp,!& eSa chekj D;ksa gw\¡ eq>s veqd&veqd jksx D;ksa gS\ D;k
;g jksx tc eaS iSnk gqvk Fkk ;k esjk cpiu Fkk] rks eq>s Fks\ D;k ;g jksx
(gkbZ CySM iz's kj] 'kwxj] tksMk+ as ds nnZ] iFkjh] FkkbZjkW;M] eksVkik] coklhj]
nek] peM+h jksx] vylj] cngtÛeh] dCtÛ] lkbul] ân; jksx bR;kfn)
i'kq&if{k;ksa dks gksrs gS\a D;k ;g jksx vkt ls 50&60 lky igys ds
yksxksa dks gksrs Fks\ rks fQj eq>s ;g jksx D;ksa gq,\
tkfu,!& D;k dksbZ ,slh i¼fr gks ldrh gS fd vxj eSa vHkh
LoLFk gw¡ rks eq>s bl rjg ds jksxksa vkthou u vk,aA vxj dksbZ jksx
gS rkss og fcuk nokbZ vkSj fcuk vkWiz's ku ds Bhd gks tk,! D;ksafd ,slk
ns[kk tkrk gS fd vf/kdrj jksx es yh tkus okyh nokbZ;ksa ds nq"izHkkoksa
dks Hkh >syuk iM+rk gS vkSj jksx ds nq"izHkkoksa dks Hkh lguk iM+rk gSA
vkWiz's ku djokdj Hkh mlh vkWiz's ku dks ckj&ckj djokuk iM+rk gSA
tSls fd ukd] xys] coklhj] iFkjh] ân; dh ckbZikl ltZjh] ?kqVus
cnyokus bR;kfn ds vkWiz's kuA 'kjhj ds vaxksa dks ckgj fudyokus ls
Hkh] mu vaxksa ds ykHk ls thou Hkj ds fy, oafpr jg tkrs gSa] tSls
fd fiÙkk'k; (Gall Bladder)] xHkkZ'k; (Utcrus)] Appendix bR;kfn ds
vkWiz's kuA o"kks± ls vkèkqfud fpfdRlk i¼fr;ksa dks viukrs gq, O;fDr
dh vk; dk vfèkd Hkkx blh esa [kpZ gks tkrk gSA
dhft, !& fcuk nokbZ;ksa] fcuk vkWiz's ku] fcuk fdlh fo'ks"k
[kpZ rFkk nq"izHkkoksa ds izkd`frd thou 'kSyh }kjk u dsoy jksxksa ls
cpko laHko gS] vfirq ;fn dksbZ jksxh gks pqdk gks rks og vius jksx dks
D:
jksxksa ls cpko
New-18
9
18 jksxksa ls cpko jksxksa dk dkj.k 19
Hkh Bhd dj ldrk gSA bZ'oj izR;sd oLrq dks iw.kZ cukrs gSA tSls ,d xsgw¡ dk nkuk
izkd`frd thou 'kSyh esa fdlh jksx dk bykt ugha fd;k cukrs gSa rks mlesa Hkh vla[; nkus iSnk djus dh {kerk Hkjdj Hkstrs
tkrk] blds viukus ls jksx Lo;a gh Bhd gks tkrk gSA gSaA ;g ekuo 'kjhj mlh bZ'oj }kjk iap rRoksa ls jfpr gSA vkt ds
bl dFku ds larks"ktud vuqHko rd igqapus ds fy, tkfu, ;qx esa chekfj;ksa dh Hkjekj dks ns[krs gq, iz'u mBrk gS fd] mldh ,d
fd jksx dk dkj.k D;k gSA loZJ"s B jpuk eas brus T;knk jksx D;ksa gSa vksj mlds j[k&j[kko es
brus T;knk [kpsZ o my>us D;ksa gksrh gSa\
jksxksa dk dkj.k vr% ekuo fparu djs fd mlds jksx dk dkj.k D;k gS\
bl i`Foh ij Hkxoku~ dh vusd lqUnj jpuk,¡ gS& ufn;k¡] vkerkSj ij O;fDr jksx dk dkj.k u tkudj bykt dks <w¡<rk gSA
ioZr] Qy] ouLifr vkfnA vxj ;g QSlyk djuk iM+ tk, fd bl okLro esa O;fDr dk iz'u gksuk pkfg, fd mlds jksx dk dkj.k D;k
i`Foh ij bZ'oj dh lcls lqUnj jpuk dkSu lh gS] rks og gS ekuo gS] jksx dk bykt djuk y{k.kksa dk nckuk (Symptomatic Treatment)
'kjhjA blfy, lar rqylhnkl th egkjkt us Jhjkepfjrekul esa gSaA izkd`frd thou i¼fr esa jksx dk bykt ugha fd;k tkrk] cfYd
dgk gS& jksx ds dkj.k dks nwj fd;k tkrk gSA ^dkj.k* nwj djuk gh ^jksx* dk
cM+s Hkkx ekuq"k ruq ik;kA okLrfod bykt gSA
lqj nqyZHk lc xzFa kfUg xkokA vkt dk foKku dk ;qx gS blfy, oSKkfud <ax (Scientific
(Jhjkepfjrekul 7@43@7) Way) ls ckr 'kq: djrs gSa] ftlls fo"k; Li"V gksA D;k futhZo
^^ge cM+s lkSHkkX;'kkyh gSa fd gesa ekuo 'kjhj feyk gSA ^,slk eksVjxkM+h ds dke esa vkSj ltho ekuo 'kjhj dh fØ;kvksa esa lekurk
gks ldrh gS\ bl ckr dks foLrkj ls Li"V djrs gSa%&
ekuo 'kjhj] tks nsorkvksa dks Hkh nqyZHk gSA bl ckr dks vU; lHkh
eksVj xkM+h ekuo 'kjhj
èkkfeZd xzUFkksa esa Hkh dgk x;k gSA (1) vius vki NksVh ls cM+h (1) vius vki NksVs ls cM+k gksrk
ekuo 'kjhj Lor% fufeZr gksus okyk (Self -Manufacturing), ugh gksrhA gSA
Lo;a viuk bykt djus esa l{ke (Self-curing), vius tSlk gh nwljk (2) viuh tSlh nwljh xkM+h iSnk (2) vius tSlk ,d ugha vusd
'kjhj iSnk djus esa l{ke (Self-reproductive), iw.kZr% okrkuqdwfyr ugha dj ldrhA 'kjhj iSnk dj ldrk gSA
(Fully Airconditioned), vkSj iw.kZ:is.k Lo&pkfyr e'khu (Fully Auto- (3) eu o cqf¼ u gksus ds dkj.k (3) eu&cqf¼ gksus ds dkj.k lkspus
matic Machine) gSA lksp&le> ugha ldrhA le>us rFkk cnyus dh 'kfDr
ekuo nsg e'khu dh rjg u gksdj 'kjhj] eu vkSj vkRek gksrh gSA
(Unity of Body, Mind & Soul) dh ,d f=os.kh gSA gesa LoLFk jgus ds (4) vxj dksbZ [kjkch vk tk;s rks (4) jksx vkus ij vius vki jksx
fy, bu rhuksa ds izfr tkx:d jguk vko';d gSA vius vki Bhd ugha gks ldrhA Bhd dj ldrk gSA
D:
jksxksa ls cpko
New-18
10
D;k fu tSls igyh rhu ckrsa lR; gSa oSls gh pkSFkh ckr Hkh }kjk bruh gh vkSipkfjdrk (Formality) gks ldrh gS fd gM~Mh dks Bhd
vVy lR; gSA Mads dh pksV ij lR; gS fd jksx fuokjd 'kfDr LFkku ij j[kdj IyLrj yxk fn;k tk,A blds ckn gM~Mh dk tqM+uk
(Healing Power) O;fDr ds vanj gSA bl ckr dks foLrkj ls Li"V vUnj ls gh gksrk gSA nqfu;k¡ esa ,slh fdlh nokbZ dk fuekZ.k ugha gqvk
djrs gSa%& gS fd ;fn ml nokbZ dks u [kk;k tk, rks gM~Mh ugha tqMxs hA fopkj
*ekuo* nsg esa fuekZrk gS& O;ogkfjd thou esa tc ge dksbZ dk fo"k; gS fd vUnj dh tks 'kfDr ml VwVh gqbZ l[r gM~Mh dks Hkh
Vh-oh-] fÝt ;k xkM+h dh ejEer djokrs gS]a rc ge dgrs gSa fd blds fcuk nok tksM+ ldrh gS] D;k og 'kfDr gekjs vU; jksxksa dks Bhd ugha
fuekZrk (Manufacturer) dks cqykvksA og blesa vlyh iqtZs (Original dj ldrh\ vxj ge viuh vizkd`frd vknrksa (cnijgst+h) }kjk
Parts) Mkysxk vkSj blesa de ls de [kpkZ ysxkA fuekZrk ls vf/kd mlesa dksbZ :dkoV iSnk u djsa rks og 'kfDr gekjs lc izdkj ds jksxksa
bl oLrq ds ckjs esa vkSj dksbZ ugha tku ldrk vkSj fuekZrk vius dks vanj ls vius vki Bhd dj ldrh gSA ml 'kfDr] ftls izk.k
mRikn (Product) dks cnuke ugha gksus nsrkA 'kfDr dh laKk nh xbZ gS ml ij iwjh J¼k j[kh tk;s rks mlesa jÙkh
ekuo 'kjhj ds lacU/k esa ge lHkh tkurs gSa fd ;g fdlh Hkj Hkh la'k; ugha gS fd gekjk jksx Bhd u gksA
iz;ksx'kkyk (Laboratory) esa ugha curkA ekuo 'kjhj dh fuekZrk çd`fr jksx dk igyk dkj.k & 'kjhj esa ey dk :duk
(Cause of Disease-Accumulation of Toxins in the Body)
gSA izdf` r }kjk fufeZr bl ekuo 'kjhj dks LoLFk j[kus ds fy, ge
izdf` r ds fu;eksa dks ;k rks tkurs ugha vFkok Hkwy tkrs gSa vkSj nokbZ ekuo 'kjhj dk /keZ gS LoLFk jgukAa blds fy, fu;e gS& 'kjhj }kjk
fd, tk jgs LoNrk ds iz;klksa esa lgk;d gksuk vFkkZr 'kjhj dks vUnj
vkfn ckgjh lgk;rk ysrs gSAa
ls 'kq¼ j[kus ds fy, ge vius ?kj esa jksts lQkbZ djrs gSa] oSls gh ;g
ge lHkh ;g Hkyh&Hkk¡fr tkurs gSa fd rqyukRed v/;;u
ekuo 'kjhj Hkh pkj jkLrksa ls viuh jkst lQkbZ djrk gSA ;g pkj
djus ds fy, nks oLrqvksa vFkok ifjfLFkr;ksa esa lekurk gksuh pkfg,A
jkLrs gS& (1) cM+h vk¡r (i[kkus) }kjk] (2) xqnZs (is'kkc) }kjk] (3) peM+h
tc ge eksVj xkM+h vkSj ekuo 'kjhj dh rqyuk djrs gS]a rks igyh rhu
(ilhus) }kjk] (4) QsQMs+ ('okl) }kjk A
rqyukvksa ls rks larq"V gks tkrs gSa ijUrq pkSFkh rqyuk ls ;k rks lger tc dqN xyfr;ksa dh otg ls 'kjhj ey dks bu pkjksa jkLrksa
ugha gksrs ;k fQj ml ij /;ku gh ugha nsrAs }kjk ckgj fudkyus esa vleFkZ gks tkrk gS rks êy* 'kjhj ds vUnj
ekuo 'kjhj ds Lo;a dks LoLFk j[kus ds iz;kl esa ge ns[krs :duk 'kq: gks tkrk gS] mlh dk uke ^jksx* gSA ml ey dk uke
gSa fd [ksy ds eSnku esa vf/kd&ls&vf/kd oSKkfud lqfo/kk;sa miyCèk cyxe] iFkjh] tksM+kas dk nnZ] eksVkik] mPp jDrpki (High Blood
gksrh gSaA vxj fdlh f[kykM+h ds pksV yx tk;s ;k gM~Mh VwV tk;s rks Prssure), e/kqeg
s (Diabetes), ân; jksx] xfB;k] jlkSyh] dSalj vkfn
vko';drk vuqlkj vkjke djus ds fy, dg fn;k tkrk gSA ge tks pkgs dg ldrs gSaA okLro esa 'kjhj esa fotkrh; nzO; (Foreign
tkurs gS fd gM~Mh vius&vki tqM+rh gSA vk/kqfud fpfdRlk iz.kkyh Matter) ey] xUnxh (Toxiins) dk :duk vkSj jguk gh jksx gS vFkkZr~
D:
jksxksa ls cpko
New-18
11
lkjs jksx ,d gSa (Unity of Disease) tc lkjs jksx ,d gSa rks lHkh jksxksa jksx dk nwljk dkj.k &izdf` r ds ik¡p rRoksa dk lUrqyu fcxM+uk
dk bykt Hkh ,d (Unity of Treatment) gSA vFkkZr~ fotkrh; nzO; ge lc tkurs gS fd tSls diM+s dh cuh pht diM+s ls] ydM+h
(xUnxh) dks ckgj fudkyuk rFkk fudyus nsukA dh cuh pht ydM+h ls] yksgs dh cuh pht yksgs ls vkSj lksus ls cuh
fdlh Hkh leL;k dks gy djus ds fy, mlds dkj.k dks tkuuk pht lksus ls ejEer gksrh gSA ,sls gh gekjh nsg ftu ik¡p rRoksa ls
ije vko';d gSA fdlh Hkh i}fr ,oa mipkj dks viukus ls igys ;g fufeZr gS] bldh ejEer (bykt) Hkh bUgha ik¡p rRoksa ls gksxhA ;s ik¡p
fopkj dj yhft, fd bldks viukus ls jksx dkj.k nwj gks jgk gS ;k rÙo gSa& vkdk'k] ok;q] vfXu] ty vkSj i`FohA ,slk gekjs lHkh /
ugha\ gekjs 'kjhj esa dbZ rjg ds dk;Z py jgs gSAa eq[; :i ls nks rjg kkfeZd xzaFkksa esa fy[kk gSA
ds dk;Z gks jgs gSAa igyk] fy, x;s Hkkstu esa tks Hkh mi;ksxh rÙo gksrs gaS f/kfr ty ikod xxu lehjkA
'kjhj mUgsa viuk ysrk gSA nwljk] 'kjhj }kjk vuqi;ksxh rRoksa ls tks ey iap jfpr vfr v/ke ljhjkAA
(Waste) curk gS] og pkj jkLrksa (is'kkc (Kidney) dk] i[kkus (Large (jkepfjrekul 4@11@14)
Intestine) dk] ilhus (Skin) dk ,oa 'okl (Lungs) dk }kjk ckgj fudky ik¡p rÙo dks ru jp;ks] tkugq prqj lqtkuA
fn;k tkrk gsA tc dqN xyfr;ksa dh otg ls bu pkj jkLrksa }kjk (Jhxq:xzUFk lkfgcth 9oha ikr'kkgh 'yksd)
fotkrh; nzO; (ey) ckgj ugha fudy ikrs] xanxh vanj :d tkrh gSA vkdk'k rÙo & ik¡p rÙoksa ls fufeZr ekuo nsg dh ejEer bu
ml xanxh (Toxins) dk vUnj :duk gh jksx dk dkj.k gSA rjg&rjg ik¡p rÙoksa ds }kjk gh gksxh] ftlesa nokbZ;ksa dk dksbZ LFkku gh ugha gSA ysfdu
dh tk¡p djkus ij ekywe iM+rk gS& Blood Pressure, Cholestrol, Uric gekjh nkSM+ blh rjQ yxh gqbZ gS fd vk;ju] dSfY'k;e] foVkfeu]B12
Acid, Tryglisides, Sugar c<+ x;k gSA 'kjhj esa iFkjh] cyxe] xk¡B] ;k bR;kfn dgk¡ ls feysxa As vkdk'k rRo dSls feysxk blds ckjs eas ge fopkj
jlkSyh (fubroid) vkfn fn[kkbZ iM+rh gSA ;g ;c xanxh gh rks gS] buds gh ugha djrs (foLr`r tkudkjh ds fy, i`"B la[;k 87 ns[ks)a
uke vyx&vyx gSa ysfdu blesa dsoy ;g lkfcr gksrk gS fd 'kjhj ok;q rÙo & ok;q ds izfr ge ykijokg jgrs gSaA gekjs ?kjksa esa
vanj ls xank gSA vxj fdlh us vHkh rd tk¡p u djkbZ gks rks djkus dh f[kM+fd;k¡ gS ij ge [kksyrs rd ugha gSaA lfn;ksaZ esa lnZ gok vkrh gS
vko';drk ugha gSA vki dsoy bruk tku ysa fd vxj fdlh ds ilhus vkSj xfeZ;ksa esa xeZA ge vkxs dh rjQ >qddj cSBrs gaS ;k ykykth dh
ls] 'oklksa ls] ;k eq[k ls vlguh; nqx/aZ k vk jgh gS rks le> ldrs gS rjg ihNs dh rjQ rfd;k j[kdj <kluk yxkdj cSBrs gSaA ,slh
fd 'kjhj dks lQkbZ dh rqjra t:jr gSA fLFkfr esa gekjs QsQM+ksa dks vk/kh 'okl feyrh gSA lqcg&lqcg lw;ksnZ ;
izkd`frd thou 'kSyh dk ikyu djus okys O;fDr ds ilhus ls igys ge ikdZ esa] Nr ij] ckWydksuh (Balcony) esa tkdj [kqyh gok
ls] diM+kas ls] eq[k vFkok 'oklksa esa ls Hkh nqxZU/k ugha vkrh gSA O;fDr esa yEch 'okl ysuk] izk.kk;ke] O;k;ke] ;ksxklu vkfn djus dk dksbZ
vius ?kj dks] Office dks] xkM+h dks ,ao 'kjhj dks ckgj ls lkQ j[krk iz;kl ugha djrsA gekjh nkSM+ dsoy Hkkstu dh rjQ yxh gqbZ gSA gok
gSA fopkj dhft,] lcls vf/kd lQkbZ dh dgk¡ vko';drk gS\ esa foVkfeu gksrs gSa] ,slk ugha ekurs gSaA fdlh O;fDr dks Hkkstu nks fnu
D:
jksxksa ls cpko
New-18
12
u feys rks dke py tk,xkA vxj fdlh dks gok nks feuV u feys rks jksx D;k gS\
D;k gksxk] tjk lksfp,\ jksx D;k gS\ 'kqf¼dj.kA izk.k 'kfDr }kjk 'kjhj dh lQkbZ
vfXu rÙo]&bldh iwfrZ gesa lw;Z ds }kjk gksrh gSA lw;Z ls dSls (utyk] tqdke] mYVh] nLr] cq[kkj] QksMk+ &QqUlh nnZ) dh izfØ;k
ykHk ysuk gS\ bldh rjQ Hkh ge /;ku ugha nsrAs gh jksx gSA
ty rÙo& ikuh dc ih,a] dSls ih,a vksj fdruk ih,a\ blds dkj.k&dk;Z&fu;e (Law of Cause and Effect) ds vuqlkj]
ckjs esa ge Hkzfer jgrs gSa A dksbZ O;fDr lykg nsrk gS fd lqcg mBdj jksx ds dkj.k mifLFkr gksus ij gh jksx vkrk gSA bl jksx dk uke gS
pkj fxykl ikuh ihvksA tcfd lqcg mBrs gh fdlh dks pkj fxykl rhoz jksx (Acute Disease) tSls utyk] tqdke] mYVh] nLr] cq[kkj]
ikuh dh I;kl ugha gksrhA dksbZ dg nsrs gSa fd fnu Hkj eas 20 fxykl QksM+k] Qaqlh nnZA ;g jksx 'kjhj dh lQkbZ ds fy,] gekjh HkykbZ ds
ikuh ihvksA tcfd ,d gh fl¼kar vkSj ,d gh iSekuk gS fd vUnj ls fy, vkrs gSa fdlh uqdlku ds fy, ughaA nqHkkZX; ls cM+&s cM+s jksxksa dh
tc I;kl yxs rc ikuh ihvks vkSj tc Hkw[k yxs rc Hkkstu djksA ckr djus okyk ;g vk/kqfud ekuo bu NksV&s NksVs jksxksa ds dkj.k dks
vkidks ckgj ls dksbZ ugha crk ldrk fd vki dc [kkuk [kkvks]
Bhd ls le> ugha ik;kA ;g rhoz jksx NksVs cPps dks Hkh vkrs gaS vkt
fdruk [kkvks] dc ikuh ihvks vkSj fdruk ihvksA fcuk I;kl tks ikuh
ls 50&60 lky igys yksxksa dks Hkh vkrs Fks] i'kq if{k;ksa dks Hkh vkrs
ih;k tkrk gS og gekjs xqnZs (Kidney) ds dke dks c<+krk gSA gekjh
ikpu 'kfDr dks eUn djrk gSA fcuk I;kl ds ikuh ihuk mruk gh gSaA ;g jksx ekuo tUe ds le; ls vius lkFk ojnku :i esa ysdj
uqdlku nsg gS ftruk fcuk Hkw[k ds Hkkstu djukA vk;k FkkA bu rhoz jksxksa ds vykok tks Hkh jksx ekuo dks mez c<+r&s c<+rs
i`Foh rÙo& vUr esa ,d gh rÙo cprk gS] i`Foh ls iSnk gksus yxrs gSa] mudk dkj.k ekuo Lo;a gSA dksbZ HkkX;] nqHkkZX; ;k ekSle
okys [kk| inkFkZ&vukt] pkoy] nkysa] Qy vkSj lfCt;k¡ vkfnA bldk dkj.k ugha gks ldrkA
vf/kdrj O;fDr dsoy bUgh ds ihNs iM+s jgrs gS] [kkyks! [kkyks ! bu utyk] tqdke] [kk¡lh] xyk [kjkc] mYVh] nLr] cq[kkj]
izkd`frd [kk| iznkFkksZa dks Hkh LokLF; dh n`f"V ls u ysdj] dsoy QksMk+ &Q¡l
q h ;k vlguh; nnZ ;s lc rhoz jksx ds y{.k gSA ;s 'kjhj dh
Lokn dh n`f"V ls vusdksa izdkj ls fcxkM+ dj [kkrs gSA [kkyks&[kkyks lQkbZ ds fy, rhoz xfr ls vkrs gSAa vxj izkd`frd thou 'kSyh }kjk
ds pDdj esa gekjs 'kjhj esa i`Foh rÙo c<+ tkrk gS vkSj ckdh pkj rÙo budk bykt fd;k tk, rks vkerkSj ij nks&rhu fnu esa Bhd gks tkrs gSAa
de iM+ tkrs gSaA ge Hkkstu lq/kkj djokrs gSa ftlls c<+k gqvk i`Foh jksxksa dk Lrj (Stage of Diseases)
rÙo de gks tkrk gS vkSj ckdh ds pkj rÙo] ftudh rjQ /;ku gh jksx dbZ izdkj ds ugha gksrAs jksx rks ,d gh gS] 'kjhj ds vUnj
ugha nsrs os 'kjhj dks dSls izkIr gks ldrs gSa mudh lgh fof/k;k¡ crykrs fotkrh; nzO; dk bdVBk gksukA jksx dh igyh voLFkk gS rhoz jksxA
gSaA ,slk djus ls ikapksa rÙoksa dk lUrqyu cu tkrk gSA rhoz utÛyk tÛdke] [kkalh] xyk [kjkc] mYVh] nLr] cq[kkj] QksMk+ &Qql a h]
lkjka'k ik¡p rÙoksa dk lUrqyu (Balance) cuuk gh bykt gSA ;k vlguh; nnZ ;s rc rhoz jksxksa ds y{k.k gSAa ;s 'kjhj dh lQkbZ ds
D:
jksxksa ls cpko
New-18
13
fy;s rhoz xfr ls vkrs gSA vxj izkd`frd thou 'kSyh }kjk budk bykt le; vkSj 'kfDr vf/kd yxrs gS vkSj gekjs jkstkuk ds dbZ dke
fd;k tk;s rks vkerkSj ij nks rhu fnu esa Bhd gks tkrs gSA jksxksa dks fcuk ckfèkr (Distrub) gks tkrs gSaA tSls gekjs ?kjksa esa buoVZj yxs gksrs gSa
nokbZ ds dSls Bhd djuk pkfg,] vxj O;fDr bldks le> ys rks mls fctyh tkus dh voLFkk esa buoVZj dh 'kfDr lhfer gksus ds dkj.k gesa
nwljh voLFkk vFkkZr eUn jksx (Chronic Disease) (tksMksa dk nnZ] dsoy i¡[ks]a V~;cw as cUn djuh iM+rh gSa Bhd oSls gh rhoz jksxksa (utyk]
eksVkik] mPp jDrpki] e/kqegs ] jlkSyh] iFkjh vkfn) ;k rhljh voLFkk tqdke] mYVh] nLr] cq[kkj vkfn) dh voLFkk esa gekjh thou 'kfDr dks
vFkkZr~ ekjd jksx (Destructive Disease), ân; jksx (Heart Attack) (tks gesa ,d fnu ds fy, feyrh gS) vUnj dh fo'ks"k lQkbZ ds fy, yxk
dSla j] ydok] xqnZs Qsy (Kidney Failure) vkfn vk,axs gh ughaA fn;k tkrk gS vksj gekjh Vk¡xks&a ckgksa esa detksjh eglwl gksrh gSA bl
vkerkSj ij LoLFk O;fDr jkr dks lksrk gS vkSj lqcg tkxrs voLFkk esa vxj vf/kd ifjJe okyk dke u fd;k tk; vkSj ;FkklEHko
gh mldk 'kjhj rjksrktÛk gksrk gS] ijUrq utyk] tqdke] mYVh] nLr] foJke fd;k tk; rks dsoy nks&rhu fnu esa vUnj dh lQkbZ gks tkus
cq[kkj vkfn dh voLFkk esa jkr esa uhan vkus ij Hkh lqcg tkxrs le; ls gkFk&iSj dh 'kfDr okil ykSV vkrh gSA ek¡ izdf` r ds bl jgL; dks
mlds gkFk&iSj vkfn esa rkdr de gksrh gSA rkdr de gkus dk dkj.k 'kfDr forj.k dk fl¼kUr dgk tkrk gSA
;g gksrk gS fd izk.k&'kfDr fo'ks"k lQkbZ ds fy, vUnj dh rjQ yx nwljh xyrh & rhoz jksx dh voLFkk esa Hkkstu ysuk& rhoz
tkrh gS tks fd ije vko';d gS jksxksa (utyk] tqdke] mYVh] nLr] cq[kkj vkfn) dh voLFkk esa ek¡
rhoz jksx (dkj.k vkSj mipkj) izd`fr }kjk O;fDr dh Hkw[k dks ekj fn;k tkrk gSA ek¡ izd`fr dksbZ Hkh
rhoz jksx vkus ij ekuo ek¡ izd`fr ds fo/kku dks u viukdj jksx fcuk psrkouh fn, ugha HkstrhA vkerkSj ij gkVZ vVSD (Heart
Attack) gksus ls o"kksZa igys ,atkbZuk isu (Angina Pain) ds :i esa
eksVs rkSj ij rhu dh rjg dh xyfr;k¡ djrk gS&
psrkouh nh tkrh gSA ;g O;fDr ij fuHkZj gS fd og mldks le>s ;k
igyh xyrh& vius nSfud dk;Zz esa yxs jguk rFkk viush
u le>s vksj lEHkys ;k u lEHkysA rhoz jksx dh voLFkk esa ek¡ izd`fr
vLoLFkrk ij /;ku u nsukA O;fDr nnZ&uk'kd (Pain Killer)] mÙkstd
}kjk O;fDr ds eq¡g ds Lokn dks Hkh cny fn;k tkrk gSA gj inkFkZ dk
inkFkZ (Stimulants) ysdj nSfud dk;Z eas yx tkrk gS] D;ksafd mldk Lokn cnyk&cnyk lk yxrk gSA ikuh Hkh dM+ok yxrk gSA vFkkZr~
eu dke&/kU/ks dks vf/kd egÙo nsrk gSA ,slk djus ls mldk nSfud ikuh Hkh Bhd ls ugha ip ldrk rks Hkkstu dgk¡ ls ipsxk\ tc gesa ?kj
dk;Z rks py tkrk gS] ijUrq 'kjhj ds vUnj dh lQkbZ dk dke :d okys dgrs gSa fd Hkkstu esa 'kfDr gksrh gS vkSj ge Hkkstu ys ysrs gSa rks
tkrk gSA rhoz jksxksa dh voLFkk esa 'kjhj viuh lQkbZ ,d fu;fer ogh izk.k'kfDr tks fo'ks"k lQkbZ ds fy, vUnj yxh gqbZ Fkh og Hkkstu
fl¼kUr ds vk/kkj ij djrk gS tks fd bl izdkj gS%& dks gte djus esa yx tkrh gSA ftlls fo'ks"k lQkbZ ds dke esa
'kfDr forj.k dk fl¼kUr (Law of Power Distrbution) & ek¡ :dkoV vk tkrh gSA bl ckr dks izekf.kr djus ds fy, lHkh
izd`fr ds bl jgL; dks xgjkbZ ls le>uk pkfg,A tSl]s tc gekjs ?kj tho&tUrq gSaA ekuo ds vykok fdlh Hkh tho ds fy, Hkh vLirky]
esa lQsnh] jax jksxu (fo'ks"k lQkbZ) dk dk;Z pyrk gSA rc gekjk nokbZ;k¡] iz;ksx'kkyk;sa (Laboratories) ;k tk¡p (Test) ugha gSA ekuo ds
D:
jksxksa ls cpko
New-18
14
vykok lHkh tho&tUrq LoLFk jgrs gSa D;k ;g fopkj.kh; fo"k; ugha gksus ij Hkh de fn[kkbZ nsrh gSA Bhd ,sls gh cPps dk 'kjhj fueZy gksus
gS fd ekuo ds fy, ;g lc dqN gksrs gq, Hkh jksxh jgrk gS\ ,slk D;ks\ ds dkj.k mldks rqjUr dksbZ u dksbZ rhoz jksx vk tkrk gSA
ftu yksxkas us vius ?kj esa xk;] HkSal] dqÙkk ;k fcYyh ikyh S blfy, iqjkus le; esa ;k vkt Hkh nsgkr (xk¡o) esa cPpksa dh
mudks ;g vPNh rjg ekywe gS fd vxj xk; dks cq[kkj gks tk, ;k ukd vf/kdrj cgrh feyrh gSA bldh vis{kk 'kgjksa esa ge lc
pksV yx tk, rks cf<+;k gjh ?kkl Hkh ugha [kkrhA vFkkZr~ i'kq&if{k;ksa i<+&s fy[ks vkSj le>nkj ls gSA MkWDVj ds ikl tkdj Qhl nsus dh
dks Hkh vUr% izo`fÙk ls eglwl gks tkrk gS fd ,slh voLFkk esa mldh
t:jr ugha le>rsA ?kj ls gh dksbZ u dksbZ tqdke dh ihus okyh nok
iwjh izk.k'kfDr vUnj dh ejEer djus dh rjQ eqM+ tkrh gS] ij ml
le; Hkkstu djus og izk.k'kfDr ml Hkkstu dks ipkus esa yx tkrh ,d pEep cPpksa dks fiyk nsrs gSa vkSj cPps dh ukd cguh cUn gks
gS ftlls pksV ;k cq[kkj dks Bhd djus dk dke :d tkrk gSA ek¡ tkrh gSA D;k igys ds fnuksa esa gekjs cqtxq ksaZ dks cPpksa dk ikyu&iks"k.k
izd`fr ds bl funsZ'k dks Hkwydj ekuo jksx dh voLFkk esa Hkh ges'kk ugha djuk vkrk Fkk\ ,slk ugha gSA tc ge] tqdke ds }kjk tks ey
dh rjg Hkkstu djrk jgrk gSA ckgj fudyuk Fkk] ml xUnxh dks nokbZ ysdj vUnj gh nck nsrs gSa
rhljh xyrh& nokbZ ysukA tc dHkh O;fDr jkr esa fdlh rks ogh xUnxh vkxs pydj eUn jksx ;k ejd jksx vFkkZr~ [kk¡lh]
nkor (ikVhZ) vkfn esa tkrk gSa] rks ogk¡ ij lHkh rjg ds O;atuksa dks nek] Vhch ;k dSalj dk :i /kkj.k dj ysrh gSA vxj tqdke ds le;
p[k&p[k dj Hkw[k ls T;knk [kk ysrs gSaA bl rjg Hkkstu Hkyh&Hkk¡fr tqdke dh] nLr ds le; nLr dh vkSj cq[kkj ds le; cq[kkj dh
iprk ughaA ifj.kkeLo:i izk.k'kfDr ml xUnxh dks vxyh lqcg nokbZ u [kk;h tk; rks dSalj tSlk ekjd jksx gks ugha ldrkA
nLr ds :i esa ckgj fudkyus dk iz;kl djrh gSA mlh le; O;fDr rhoz jksxksa dk lek/kku (mipkj)
MkWDVj ds ikl tkdj dgrk gS fd jkr dks ikVhZ esa mYVk&lqYVk [kk rhoz jksxks tSlh fLFkfr vkus ij ek¡ çd`fr }kjk O;fDr dh Hkw[k
fy;k Fkk] blfy, nLr yx x;sA vc nLr cUn djus dh nokbZ ns dks ekj fn;k tkrk gS] mls Lo;a gh Hkw[k ugha yxrhA mls viuh 'kjhj
nhft,A bl rjg og xUnxh dks jksdus dh nokbZ ek¡xrk gSA ifj.kke
dh 'kfDr ,oe~ Hkw[k ds vuqlkj miokl djuk pkfg,A ftruh nsj og
Lo:i ogha xUnxh dCt dk :i /kkj.k djrh gS vkSj vkxs pydj
coklhj curh gSA ty vkpeu ij ljyrk ls jg ldrk gks jgs ;fn mldks Hkw[k ijs'kku
tqdke dh voLFkk esa ek¡ izd`fr igys ds pkj jkLrksa ds vykok djs ;k u jgk tk, rks ukfj;y ikuh ;k lfCt;ksa dk mcyk gqvk ikuh
ik¡pok¡ jkLrk viukrh gSA cyxe dks ukd ds }kjk ckgj fudkyk tkrk (Vegetable stock) ys ldrk gSA blds vfrfjDr ,slh voLFkk esa
gSA ge nSfud thou esa ns[krs gSa fd utyk] tqdke] xyk [kjkc O;fDr ;FkklaHko vkjke djs rFkk fnu esa rhu&pkj ckj isV ij lwrh
(Tosils), cq[kkj] duisM (Mums) QksM+k&Q¡qlh vkfn rhoz jksx cPpksa dks xhyh iV~ V h (i` " B la - 120 ij nh xbZ fof/k }kjk) yxk,a A
vf/kd gksrk gSA cPps dk 'kjhj fueZy gksrk gSA tSls lQsn diM+s ij vko';drkuqlkj vfgald ,fuek (i`"B la- 127 ij nh xbZ fof/k }kjk)
xUnxh tYnh fn[kkbZ nsrh gSA bldh vis{kk jaxnkj diM+s ij xUnxh dk iz;ksx djsaA
D:
jksxksa ls cpko
New-18
15
'kjhj esa eUn jksxksa (Chronic Disease) ,oa ekjd jksxksa jksxksa dh ,drk (Unity of Disese)
(Destructive Diseases) ds vkus dk dkj.k vk/kqfud ekuo us rhoz bl fl¼kUr dks iw.kZr;k le>us ds fy, ge ,d mnkgj.k
jksxksa dks fcuk vanj nok, Bhd djus dh fof/k dks ugha viuk;k vFkkZr~ ysrs gSa eku yhft, ge viuh lHkk esa cSBs gq, gSa] viuh ckr dj jgs
utyk] tqdke] mYVh] nLr] cq[kkj] QksM+k&QqUlh ,oa nnZ }kjk 'kjhj gSaA ml le; gekjs chp esa dksbZ ,slk O;fDr vkdj cSB tk; ftldks
ls xanxh dks ckgj fudyus ugha fn;kA bldks vUnj nckus dh otg ge tkurs ugha pkgrs fd og ;gk¡ cSBAs ftldh otg ls gesa v'kkfUr
ls rhoz jksx chekjh dh nwljh voLFkk ean jksx (Chronic Diseases) esa (Disturbance) gks jgh gs rks ge lcdks cspSuh gks tkrh gSA vxj og
vk x;kA tSls fd High Blood Pressure, Sugar, tksM+ks dk nnZ] nek] O;fDr pyk tkrk gS rsk ge lc jkgr eglwl djrs gaSA Bhd ,sls gh
FkkbZjkW;M+] coklhj] eksVkik] peM+h jksx] dCt bR;kfnA 10&15 lky tc dksbZ ,slk fotkrh; nzO; gekjs 'kjhj esa jguk 'kq: dj nsrk gS
rd bu ean jksxksa dks Hkh vanj nckus ds dkj.k ;gh jksx rhljh ftldks ugha jguk pkfg, rks gesa jksx gks tkrk gSA
voLFkk esa vk tkrk gS vFkkZr~ ekjd jksx (Destructive Diseases) eku yhft;s fdlh O;fDr dks iFkjh dk nnZ gqvkA iFkjh dk
Heart attack, Kidney Failure, Stroke, Brain Haemorrhage, Paralysis
nnZ mldh HkykbZ ds fy, gqvk D;ksafd 'kjhj esa dksbZ Hkh jksx gekjs
,oa dSl a j bR;kfnA vxj igyh voLFkk okys jksx (rhoz jksxks)a dks vanj uqdlku ds fy, ugha vkrk cfYd gekjh HkykbZ ds fy, vkrk gSA iFkjh
ugha nck;k tk,xk rks nwljh voLFkk okys jksx ugha vk;axs As vxj dk nnZ mls ;g crkus ds fy, vk;k gS fd vki rks viuh le> ls
nwljh voLFkk okys jksx (ean jksx) dks vanj ugha nck;k tk,xk rks
cf<+;k&ls&cf<+;k lkQ&lqFkjk Hkkstu ys jgs gks vkSj vkius vius
rhljh voLFkk okys jksx (ekjd jksx) ugha vk,¡xAs O;fDr fdlh Hkh
Hkkstu esa iFkjh Hkh ugh [kkbZ gSA ijUrq vkids }kjk dqN ,slh xyfr;k¡
voLFkk esa gks] rqjUr Hkwy lq/kkj vFkkZr izkd`frd thou 'kSyh dks
gks jgh gS] ftudh otg ls og Hkkstu vUnj vkdj iFkjh cu jgh gS
viukdj U-Turn dj ldrk gSA ,slk djus ls 'kjhj esa o"kksZa ls :dh
vxj ;g iFkjh dk nnZ u vkrk rks vkxs pydj iFkjh dk vkdkj ;k
gqbZ xUnxh /khjs&/khjs fdLrksa esa rhoz jksxksa (utyk] tqdke] mYVh]
nLr] cq[kkj] nnZ) }kjk ckgj fudky dj jksxksa ls eqfDr ik ldrk gS ek=kk bruh c<+ tkrh fd og iwjs xqnZs ;k fiÙkk'k; (Ball Gladder) dks
rFkk LoLFk thou th ldrk gSA gh [kjkc dj nsrhA blfy, ;g tks iFkjh dk nnZ vk;k gS] og psrkouh
fopkj dhft, fd igys ds yksx dSls rhoz jksx vkus ij mudks ds :i esa gekjh HkykbZ ds fy, vk;k gSA
izkd`frd mik;ksa }kjk Bhd dj ysrs Fks vkSj ifj.kke Lo:i vk/kqfud tks O;fDr gekjh lHkk esa cSBk gS ftldh otg ls gesa ck/kk ;k
jksxksa ls xzLr ugha gksrs FksA O;fDr dh mez fdruh Hkh vf/kd gks tk,] v'kkfUr (Disturbance) gks jgh gSA mldks nwj djus dk ,d rjhdk ;g
mldks ek= rhoz jksx gh gksus pkfg, tksfd ge vius tUe ds lkFk gS fd ge mldks tksj&tcjnLrh ls ckgj fudky nsa ysfdu ,slk djus
ysdj vk, gSa vkSj fdlh vk/kqfud jksx ls xzLr gksus dh vko';drk ls og nqckjk vk tk,xk D;ksafd og viuh ethZ ls ugha x;k] geus mls
gh ugha gSA /kDds nsdj fudkyk gSA Bhd ,sls gh tc 'kjhj esa iFkjh cu xbZ rks
D:
jksxksa ls cpko
New-18
16
32 jksxksa ls cpko fcuk nokbZ ds Bhd gksus dk jgL; 33
mldks fudkyus dk ,d rjhdk gS 'kY;&fpfdRlk (Surgery) 'kY; fpfdRlk Blood Pressure, Diabetes) vkfn dk bykt djokrs gSa rks ge Mjrs
ds }kjk iFkjh fudyrs gh gesa vkjke gks tkrk gSA lkèkkj.kr;% ;g ckr jgrs gSa vkSj ckj&ckj viuh tk¡p djokrs jgrs gSa fd gekjk jksx c<++
Bhd gh yxrh gS fd 'kjhj esa fotkrh; nzO; (Foreign Matter) cuk vkSj u x;k gks D;ksafd O;fDr dks ;s ekywe gS fd eSa jkstkuk nokbZ ys jgk
geus vkWijs'ku ds }kjk ckgj fudyok fn;k vkSj vkjke gks x;kA gw¡A vxj nks fnu nokbZ ugha ysrk gw¡] rks esjk jksx c<+ tkrk gSA vFkkZr
ysfdu blesa ,d fnDdr gS fd gesa ;g ekywe ugha iM+rk fd esjk jksx vUnj gh gSA blds foijhr izkd`frd thou 'kSyh ds }kjk
'kjhj esa iFkjh D;ksa cuh vkSj vc nqckjk ugha cusxh bld ckjs esa dksbZ viuk bykt [kqn djus okys O;fDr dks vUnj ls ;g ekywe iM+rk
vk'oklu (Guarranty) ugha feyrh gSA ,d gh ckr lkeus vkrh gS fd gS fd og dksbZ nok ugha ys jgk gS fQj Hkh mls igys ls cf<+;k Hkw[k yx
nqckjk iFkjh cuus ij nqckjk vkWijs'ku djokuk iM+xs k D;ksafd iFkjh jgh gS] igys ls cf<+;k uhan vk jgh gSA 'kjhj esa gYdkiu] rktxh vkSj
D;ksa cuh bldk rks dksbZ lek/kku gqvk gh ughaA Li"Vr% vkWijs'ku ls jkstkuk ds dk;Z djus dh {kerk igys ls T;knk gSA mldks viuh tk¡p
jksx dk dkj.k nwj ugha gqvk blfy, iFkjh dk nqckjk cuuk fuf'pr djkus dh vko';drk gh ugha ekywe iM+rhA og fuHkZ; gks tkrk gSA
gSA ;g gS 'kY; fpfdRlk dk nwjxk.kh ifj.kkeA mnkgj.kkFkZ ftl O;fDr dks vUnj gh lqyk fn;k x;k gSA ml
vc vkids eu esa loky mB ldrk gS fd vkf[kj brus yksx lEcU/k esa gekjs fy;s nwljh fnDdr ;g vk;sxh fd tc mldk u'kk
nokbZ;k¡ ys jgs gS] os Hkh thou th jgs gSA le>uk ;g gS fd tSlk fd mrjsxk vksj og okil vk,xk rks igys ls Hkh T;knk xqLls esa vk,xkA
vxj jksx dk dkj.k 'kjhj esa ey dk lafpr gksuk gS rks nokbZ;ksa ls dSls viuk :i&jax cny dj dgsxk fd vkius mls /kks[kk fn;k vksj
ykHk gksrk gS\ nokbZ;ksa ls rks ey (cyxe oxSjg) dks dhVk.kq jks/kd vUnj gh lqyk fn;kA Bhd ,sls gh tks yksx nokb;ksa ls vius jksxksa
vkS"kf/k (Antibiotic) oxSjg ls vUnj gh nck fn;k tkrk gS] ;g dSls (mPp jDrpki] e/kqesg vkfn) dk bykt djokrs gSa mudks dqN o"kksZa
laHko gS \ ckn ân; jksx (Heart Attack), xqnsZa Qsy (Kidney Failure) tSls ekjd
tks O;fDr gekjs chp esa vk;k vkSj ftldh otg ls gesa jksx vkrs gSaA vkerkSj ij O;fDr lksprk gS fd mPp jDrpki (High
ijs'kkuh gks jgh gS mldk ,d rjhdk gS fd mls tcjnLrh ls fudkyuk Blood Pressure) vkSj e/kqesg (Diabetes) vkfn nokbZ ysus dh otg ls
vFkkZr~ 'kY;&fpfdRlk djukA ,d nwljk rjhdk ;g gSS fd ml O;fDr jksx fu;a=.k (Control) eas gSA ;g tks ân; jksx (Heart Attack) gks x;k]
dks dksbZ u'ks dh xksyh] bUtsD'ku] 'kjkc ;k vQhe oxSjg nsdj ;g u;k jksx gks x;k gSA oLrqfLFkfr ;g gS fd ;g u;k jksx ugha gSA
vUnj gh dgha lqyk nsukA fQj Hkh gekjh ckrphr py ldrh gSA ,slk O;fDr us o"kksZa rd igys okys jksxksa dks nck j[kk Fkk] mlh dk ;g
djus ls nks rjg dh fnDdrsa vk,xhA ,d gekjh ckrphr ds nkSjku fcxM+k gqvk :i u;k jksx gSA O;fDr us o"kksZa rd igys okys jksxksa dk
Hk; cuk jgsxk fd og vUnj gh lks;k gqvk gS dgha ckgj u vk tk;A nck j[kk Fkk] mlh dk ;g fcxM+k gqvk :i u;k jksx gSA izek.k ds rkSj
Bhd ,sls gh tc ge nokbZ;ksa ds }kjk mPp jDr pki] 'kqxj (High ij ftudh ckbZ ikl ltZjh] xqnZs dh [kjkch (Kidney Failure)] v/kjax
D:
jksxksa ls cpko
New-18
17
(Paralysis), cszsu gsejst (Brain Hemorrhage) gqvk gS vxj mldh jksxksa dks Bhd djus esa Hkh lgk;rk djrh gSA tSls gekjs lkFk dke
tkudkjh (Case History) yh tk; rks mlesa 90 izfr'kr ls Hkh vf/kd djus okys O;fDr;ksa ls xyr ;k vf/kd dke ysus ds dkj.k og O;fDr
jksxh ,sls gksrs gSa tks mPp jDrpki (High Blood Pressure), 'kqxj gekjk lkFk NksM+ nsrs gS] Bhd ,sls gh 'kjhj ds vkarfjd vaxksa ls xyr
(Diabetes) ;k dksbZ Hkh ,slk jksx ftldh otg ls fiNys dbZ o"kksZa ls ;k vf/kd dke ysus ls rFkk vkjke ugha nsus ls og vax jksxh gks tkrs
yxkrkj nnZuk'kd (Pain Killer) ;k fLVjkWbM (Steroid) ;k vkSj fdlh gSa vFkkZr gekjk lkFk NksM+us yxrs gSAa izkd`frd thou 'kSyh }kjk 'kjhj
Hkh izdkj dh nokbZ;ksa dk iz;ksx djrs vk jgs gSaA ds mu vaxksa dks vkjke nsus ls og vax iqu% LoLFk gks tkrs gSaA ,slk
tkfu, fd okLrfod mipkj D;k gSA%& dksbZ le>kSrk gksuk laHko ugha fd O;fDr viuh xyr vknrsa u cnys
mipkj %& 'kkjhfjd ,oe~ ekufld vkjkeA 'kjhj ds vkarfjd vksj mlds vax mldk lkFk Hkh nsrs jgsAa
vaxksa dks izdf` r ds ikap rRoksa }kjk ,oe~ eu dks ln~x.q kksa }kjk vkjke nsus ekuo 'kjhj] eu] cqf¼ vkSj vkRek dk laxe gSA eu dks
dk iz;kl gh bykt gSA nwljs 'kCnksa esa & vkjke gh mipkj gSA v'kkar djus ls 'kjhj dh 'kfDr u"V gksrh gSA eu dh vf/kdrj 'kfDr
izkd`frd thou 'kSyh }kjk fdlh jksx dk bykt ugha fd;k laca/kksa esa ruko gksus dh otg ls u"V gksrh gSA O;fDr dk ifjokj esa]
tkrk] bls viukus ls jksx Lo;a gh Bhd gks tkrs gSAa iM+kls ea]s ;k fdlh fj'rs esa] laca/kksa esa ruko ugha gksuk pkfg,A vxj
vkt dk vk/kqfud O;fDr 'kk;n ,slk ekurk gS fd jksx dk ,slk gks tk, fd bl i`Foh ds Åij ,d Hkh O;fDr ,slk ugha gksuk
mipkj fo"kSy]s dM+os inkFkksZa dk lsou ;k lqbZ;k¡ yxokuk ;k vkWizs'ku pkfg, ftlds lkFk vucu gks] rks vHkwriwoZ LokLF; ,ao 'kkar eu dh
djokuk gSA fdUrq izkd`frd thou 'kSyh ds fl¼kar ds vuqlkj 'kjhj izlUurk dk vuqHko fd;k tk ldrk gSA vo';eso ;g laHko Hkh gSA
ds vkarfjd vaxksa dks izd`fr ds ik¡p rRoksa (vkdk'k] ok;q] vfXu] ty fcuk nokbZ ds Bhd gksus dk ,oa LoLFk jgus dk jgL;
vkSj i`Foh) }kjk vkjke nsus ls vkSj eu dks lnxq.kksa }kjk vkjke nsus izkd`frd thou 'kSyh ds }kjk vusd izdkj ds lk/kkj.k vkSj
ls LokLFk ykHk gksrk gSA bl jgL; ds oSKkfud vk/kkj dks tkfu,A vlk/kkj.k jskx dSls Bhd gks tkrs gSa] blesa ,slk D;k jgL; gS\ ;g
lHkh tkurs gSa fd vxj fdlh dh gM~Mh VwV tk, rks mldks iz'u eu esa mBuk LokHkkfod gSA bl iz'u dk lek/kku gekjh izk.k
IykLVj yxk fn;k tkrk gSA D;k IykLVj yxkus ls gM~Mh tqM+rh gS\ 'kfDr esa fufgr gSA
;k fdlh nokbZ ls gM~Mh tqM+rh gS \ ugha] gM~Mh vanj ls vius vki izk.k'kfDr dk jgL; (Secret of Vital Force)
tqM+rh gSA ;gha ls jgL; dks idfM+,A bl izfØ;k ls ;g Li"V le> tc dksbZ izk.kh 'kjhj /kkj.k djrk gS] mlh le; gesa bZ'oj dh
esa vkrk gS fd O;fDr ds 'kjhj esa dksbZ jksx fuokjd 'kfDr (Healing rjQ ls izk.k'kfDr (Tital Force) dk ,d dksVk (Hk.Mkj) feyrk gSA jkr
Power) gSa tksfd jksx dks Bhd djrh gSA ;g 'kjhj dh vkarfjd 'kfDr dks lksus ds le; ml HkaMkj esa ls jkstkuk lqcg 'kfDr dk ,d va'k
gh gS tks bruh etcwr gM~Mh dks tksM+rh gSA ;gh 'kfDr 'kjhj ds vU; feyrk gS] ftls thouh 'kfDr (Vital Power) dgrs gSaA bl thouh
D:
jksxksa ls cpko
New-18
18
'kfDr ds }kjk gh 'kjhj ds lkjs nSfud dke gksrs jgrs gSa pkgs og pUn dk Qy pUnu okl] ekul dk Qy ?kV&?kV esa lkalA
nkSM+&Hkkx djus dk dke gks ;k lksp&fopkj dk dke gks ;k [kkuk 'okl x;ks dk;k <y&ik;] rkdks ikNs dksbZ uk [kk;AA
ipkus dk dke gks vFkok jksxksa dks Bhd djus dk dke gksA 'kjhj ds }kjk (i`-la- 1256)
,slk dksbZ Hkh dk;Z ugha gksrk ftlesa ;g thou 'kfDr [kpZ u gksA tks tc ge ijekRek dks Hkwydj ek= Lokn ds mís'; ls Hkkstu
'kfDr gesa jkstkuk feyrh gS og mezz c<us ds lkFk&lkFk /khjs&èkhjs (vizkd`frd [kk| inkFkZ) ysrs gSa rc gekjs 'kjhj esa jksx gks tkrk gSA
de gksrh tkrh gS] tSls gekjs ?kjksa esa buoVZj yxs gq, gS] tSl&s 2 ;s rks gekjk eu vU/kk gSA eu dh xyrh ds dkj.k 'kjhj dks jksx :ih
mudh cSVjh iqjkuh gksrh tkrh gS] oSl&s oSls mldh pktZ gksus dh {kerk ltk fey jgh gSA MkWDVj ls nok ysus dh D;k t:jr gS\ eu dks
de gksrh tkrh gSA Bhd ,sls gh tSl&s tSls gekjh mez c<+rh tkrh gS] le>kus dh t:jr gSA tSls pUnu dh ydM+h esa gh pUnu dk Qy
oSl&s oSls gekjh thou 'kfDr de gksrh tkrh gSA blfy, gekjh ekStwn gS] ,sls gh ekuo 'kjhj dk ewy gekjh 'oklksa dh 'kfDr
;qok&voLFkk eas nkSM+&Hkkx djus] Hkkstu dks ipkus] jksx dks Bhd (izk.k'kfDr) gh gSA tc izk.k'kfDr fudy tkrh gS rks 'kjhj mlh {k.k
djus vkfn dh 'kfDr (lkeF;Z) T;knk gksrh gS vkSj cM+h mez eas lHkh fuf"Ø; gks tkrk gSA vFkkZr ml nsg dk var (nsgkUr) gks tkrk gSA fQj
ml 'kjhj dks u rks dksbZ nokbZ fnykrk gS vkSj u gh dksbZ nsrk gSA fdlh
'kfDr;k¡ (lkeF;Z) de gksrh tkrh gSA tSls cPps dh gM~Mh VwV tk,
Hkh nokbZ esa bruh 'kfDr ugha gS tks e`r (fuf"Ø;) 'kjhj dks thfor
rks tYnh tqM+ tkrh gS vksj cM+kas dh gM~Mh tqM+us esa le; vf/kd
dj ldsA
yxrk gSA bldks thou fl¼kUr (Law of Life) dgk tkrk gSA
blls ;g fl¼ gksrk gS fd 'kfDr dk L=kksr u Hkkstu esa gS] u
fØ;k'khyrk dk fl¼kUr (Law of Action)
dsfeLV dh nqdku esa vkSj u gh VkWfudksa esa gS] cfYd Lo;a ^îzk.k'kfDr**
ckgj dh fdlh Hkh oLrq vFkok ifjfLFkfr dk thou 'kjhj ls gh 'kfDr dk L=ksr gSA ;g fØ;k'khyrk dk fl¼kUr gSA
lEidZ gksus ij tks fØ;k'khyrk gksrh gS og izk.k'kfDr dh izfrfØ;k gh Jhjkepfjrekul esa vk;k gS %&
le>uh pkfg,A D;ksfa d 'kjhj vkSj eu esa izk.k'kfDr gh fØ;k'khy gSA cgq jksx fc;ksxfUg yksx g,A Hkonaf/k fujknj ds Qy ,AA
izk.k'kfDr ds fcuk ckgj dh lHkh phtsa fuf"Ø; gSaA** Hko fla/kq vxk/k ijs uj rsA ij iadt izse u ts djrsAA
ge ns[krs gSa fd 'kjhj esa izk.k'kfDr ds jgrs gq, gh fdlh Hkh (Jhjkepfjrekul 7@14@9&10)
nok vFkok izkd`frd lk/kuksa dks vPNk ;k cqjk izHkko iM+rk gSA izk.k ^^yksx cgqr ls jksxksa vksj fo;ksxksa (nq%[kksa) ds ekjs gq, gSaA ;g
fudyus ds i'pkr~ lHkh nokbZ;k¡ Hkh fuf"Ø; gks tkrh gSaA lc vkids pj.kksa (vkids }kjk cuk;s x;s fl¼karks]a fu;eks)a ds fujknj
Jhxq:xzUFk lkfgc th esa dgk x;k gS%& ds Qy gSaA tks euq"; vkids pj.k deyksa esa izes ugha djrs (vFkkZr~
[kle folkj fd, jlHkksx] rk eu esa mB f[kyks, jksxA vkids fl¼kUrksa dk ikyu ugha djrs)] os vFkkg Hkolkxj esa (cM+&s cM+s
eu vU/ks dks feys ltk,] oSn uk cksys nk: yk,AA jksxksa esa] nq%[kksa esa) iM+ tkrs gSaA**
D:
jksxksa ls cpko
New-18
19
vesfs jdu usoh ds çfl¼ eSfMdy vkWfQlj (U;wjks ltZu) Jh 'kjhj esa ey ds lap; dk dkj.k (xyfr;k¡)
ts-lh- FkkWelu ds 'kCnksa esa %& ^^jksxeqfDr vFkok LokLF; ,slh oLrq tSlk fd ge tkurs gS fd jksx dk dkj.k gS] 'kjhj esa ey dk
ugha] tks ,d O;fDr nwljs O;fDr dks ns ldsA LokLF; thou rUrqvksa :dukA ysfdu okLrfod :i esa ey lap; dk D;k dkj.k gS\ eq[;
dk ewyHkwr xq.k gS tks jksxksRiknd vknrksa dk R;kx djus ij Lo;a gh :i ls ey lap; ds dkj.k gS& fu;eksa dk mYy?kauA
fey tkrk gSA** ek¡ çd`fr }kjk cuk, x, fu;eksa dk mYy?kau djuk vFkkZr (1- xyr
blh ckr dk Jhxq:xzUFk lkfgc th esa i`"B la[;k 962 esa dgk x;k gS%& rjg dk [kku&ikuA) 2- xyr rjg dk jgu&lguA (3- xyr rjg ds
vkis oSn vkfi ukjk;.kA lksp&fopkjA)
,fg oSn thm dk nq[k ykb.kAA 1- xyr vknrsa
**iw.kZ oS| rks ûkjk;.k* (izk.k'kfDr) gh gSA euq";:ih oS| rks vkerkSj ij çR;sd O;fDr viuh&viuh le> ds vuqlkj cf<+;k ls
tho ds jksx dks c<+krs gS vkSj dqN ughaA** cf<+;k Hkkstu [kk jgk gS] ;ksxklu vkfn dj jgk gS] jgu&lgu Hkh
izk.k 'kfDr dh dk;Z iz.kkyh %& igys ls cf<+;k gksrk tk jgk gS] fQj Hkh vf/kdka'k yksx jksxh gS] ftruh
vkb,! vc izk.k 'kfDr dk ;g jgL; 'kjhj esa dSls dke djrk vLirkyksa dh la[;k c<+rh tk jgh gS mruh gh jksfx;ksa dh la[;k Hkh
gS] bl ij ppkZ djsa & gj izdkj ds jksxksa dks Bhd djus ds fy, ;g c<+rh tk jgh gSA ;fn ;s lc gks jgk gS rks bldk vFkZ gS fd gesa viuh
izeq[k vk/kkj gSA tjk xgjkbZ ls le>us dh t:jr gSA tSlk fd igys fnup;kZ dks tk¡puk gksxk vFkkZr ftls ge Bhd le> jgsa gS og Bhd
Hkkx esa crk;k x;k gS tc dqN xyfr;ksa dh otg ls 'kjhj ey dks ugha gSA vius LokLFk; dh tk¡p djus ds fy;s gesa fdlh iz;ksx'kkyk
izd`fr }kjk fu/kkZfjr pkj jkLrksa (i[kkus] is'kkc] ilhus rFkk 'okl) esa tkus dh vko';drk ugha gSA 'kjhj ds vUnj ;fn xSl] rstkc]
}kjk fudkyus esa vleFkZ gks tkrk gS rc ey 'kjhj ds vUnj :duk cyxe ;k dCt esa ls fdlh ,d fodkj dk Hkh vuqHko gksrk gS rks
'kq: gks tkrk gSA mlh dk uke jksx gSA mldk dkj.k gS [kk;k x;k Hkkstu gt+e ugha gks jgk gSA
tSls ge vius ?kj dh jkst lQkbZ djrs gSaA Bhd oSls gh ;g fuEufyf[kr pkj rjg dh xyfr;k¡ gksus ls Hkkstu ugha iprk%&
'kjhj pkj jkLrksa ds }kjk jkst lQkbZ djrk gSA tSls ge vius ?kj esa (1) fcuk Hkw[k ds [kkuk A (Hunger Less Eating)
dHkh&dHkh fo'ks"k (Special) lQkbZ djrs gSaA Bhd oSls gh tc 'kjhj esa (2) ek=k esa T;knk [kkuk A (Over eating)
fodkj vkSj xyfr;k¡ vf/kd gks tkrh gSa vkSj 'kjhj pkj jkLrksa ds }kjk (3) eu 'kkUr ugha] ,slh fLFkfr esa [kkuk (xqLls esa] fdlh Hk;
ey dks ckgj ugha fudky ikrk] rc oS|ukFk (Healing Power) 'kjhj vkSj fpUrk esa)A (Eating in restless condition)
dh lQkbZ djus ds fy, 'kjhj dk dksbZ ik¡pok¡ jkLrk [kksy nsrs gSa ;k (4) xyr rjg ds [kk| inkFkZ [kkukA (Wrong choice of food)
igys pkj jkLrksa esa ls fdlh ,d dks rsth ls pyk nsrs gSaA bldks rhoz 1- fcuk Hkw[k [kkuk %&
jksx (Acute Disease) dgrs gSaA ekuo dks dM+d Hkw[k dk vuqHko fnu esa dsoy nks ckj gh gks
D:
jksxksa ls cpko
New-18
20
40 jksxksa ls cpko xyr vknrsa 41
ldrk gS ysfdu tc ge blls Hkh T;knk dqN&u&dqN [kkrs jgrs gSa] lPph Hkw[k yxus ij gh Hkkstu djsaA
rks ikpu ra= dks uqdlku gksrk gSA mnkgj.k ds fy, & ge fdlh rhFkZ fcuk Hkw[k Hkkstu djuk jksxksa dks fueU=.k nsuk gSA
;k=k eFkqjk&oÙnkou ;k gfj}kj tkus dk dk;ZØe igys ls r; djrs rsjk vkgkj gh rsjh vkS"kf/k gS
gSa ge dgrs gaS fd xkM+h esa isVªky
s jkr dks gh Hkjok yks] D;ksafd jkLrs esa vkSj rsjh vkS"kf/k gh rsjk vkgkjAA
txg&txg :dus ls le; vf/kd u"V gksxkA lqcg ik¡p cts gh Yout food is Your medicine
pyksA ckn esa /kwi gks tk,xhA Bhd gS] xkM+h ds lkFk vki ,slk dj Your Medicine is Your Food.
ldrs gSa] ;g e'khu gS A blh rjg lqcg 5 cts ge dgrs gSa fd vHkh 2- ek=k esa T;knk [kkuk&
nks&nks ijk¡Bs [kk yksA ;g izkd`frd fu;e dk mYya?ku gS] D;ksfa d lqcg ftl izdkj fcuk Hkw[k yxs Hkkstu djus ij Hkkstu gte ugha
5 cts fdlh dks Hkh lPph Hkw[k dk ,glkl ugha gksrkA 'kjhj dks gekjh gksrk mlh izdkj Hkw[k gksus ij ;fn ek=k esa T;knk [kk;k tkrk gS rks
etcwfj;ksa ls dksbZ eryc ugha gSA ekuo dk isV cSad ugha gS fd pkgks og Hkkstu Hkh gte ugha gksrkA blh ckr dks vkxs ds v/;;u (Mdkjksa
tc Mkyks vkSj pkgks ftruk Mkyks ykHk gh ykHk gksxkA [;ky jgs fd dk jgL;) eas iw.kZ :i ls le>k;k x;k gSA
gekjk 'kjhj gels T;knk cqf¼eku gSA gou djrs le; vxj vfXu 3- v'kkUr eu dh fLFkfr esa Hkkstu djuk (xqLls es]a tYnh es]a fdlh
izTtofyr gksus ij ge lkexzh Mkyrs gaS rks mlls lqxU/k vkrh gS] Hk; o fpark es)a &
gou djus dk ykHk gksrk gSA iwjh rjg ls vfXu izTtofyr gq, fcuk eksVs rkSj ij vxj ge Åij &Åij ls ns[krs gSa rks gesa
ge lkexzh Mkyrs gaS rks tks FkksM+h cgqr vfXu gksrh gS og Hkh 'kkUr gks v'kkfUr] xqLlk] Hk;] fpUrk vkSj tYnh dh voLFkk esa Hkkstu dh
(cq>) tkrh gSA lkexzh Hkh csdkj gks tkrh gS vkSj gou djus dk dksbZ ikpu fØ;k dk dksbZ laca/k utj ugha vkrkA bldk eu ds lkFk dksbZ
ykHk ugha gksrkA ge vDlj dgrs gSa fd gesa rst Hkw[k vkSj I;kl dk lac/a k ugha gSA okLro esa ekuo 'kjhj e'khu ugha gSA ;g 'kjhj] eu vkSj
vglkl ugha gksrkA gks Hkh dSls ldrk gS D;ksfa d ge Hkw[k yxus ls igys vkRek rhuksa dk laxe gSA tc fdlh Hkh dkj.ko'k fpUrk] Hk;] tYnh
[kkuk [kk ysrs gSa vkSj I;kl yxus ls igys gh ikuh ih ysrs gSaA iwjs vkSj xqLls dh voLFkk esa eu v'kkar gks tkrk gS rks gekjh izk.k'kfDr
Hkkjor"kZ dh Hkk"kkvksa esa ,d dgkor gS & eu dks fLFkj djus esa yx tkrh gS vkSj gekjkh Hkw[k ej tkrh gSA ,d
,d ckj [kk, ;ksxh mnkgj.k ls ;g ckr vkSj Li"V gks tk,xh A
nks ckj [kk, Hkksxh tSlk fd ge vHkh&vHkh Hkkstu djus ds fy, cSBs gSaA gesa Hkw[k
rhu ckj [kk, jksxh dk vuqHko gks jgk gS vkSj Hkkstu dh Fkkyh Hkh gekjs lkeus vk pqdh
fQV bosgk thfovk ftr [kk; o/kk;k isV gSA brus esa rqjar Qksu dh ?kaVh ctrh gSa] ge Qksu mBk ysrs gSaA vkSj
(Jhxq:xzUFk lkfgc th i`"B la- 790) [kcj feyrh gS fd vkids fdlh laca/kh ds lkFk dksbZ nq?kZVuk gks xbZ
vFkkZr~ ^^,slk thou thuk f/kDdkj gS (fQVs eq¡g) ftlesa gSA mldks fdlh vLirky esa ys x;sA gkyr uktqd gSA [kcj feyrs gh
O;fDr dk isV [kk&[kkdj c<+ tk;sA** gekjh 'okl Qwyrh gS FkksM+k ilhuk vkrk gS vkSj gekjh Hkw[k ej tkrh
D:
jksxksa ls cpko
New-18
21
gSA ge ?kj okyksa dks cksyrs gaS ^^,sl&s ,sls Qksu vk;k gSA Qksu lqurs gh gS]a uqdlku ds fy, ughaA ek¡ izd`fr }kjk gekjh Hkw[k dks blfy, ekj
esjh rks Hkw[k ej x;h vki bl Fkkyh dks ;gka ls ys tkvks ! eSa rks ogha fn;k tkrk gS] fd gekjs ftl laca/kh dsk gkVZ vVSd (Heart Atack) gks
tk jgk gw¡A ^^vDlj ?kj okys cksyrs gS]a ,slk er djks] Hkkstu rks rS;kj x;k gS] mldh lwpuk feyus ij dgha gesa dqN u gks tk,A blfy,
iM+k gSA vki tYnh&tYnh nks jksVh [kk yks] fQj ekywe ugha dc gekjh iwjh 'kfDr dks ml ruko dks lgus ds fy, yxk fn;k tkrk gSA
vkvksx]s dgk¡ tkvksx\s ?kjokyksa ds ,slk vkxzg djus ij vkSj vius gekjh Hkkjrh; laLd`fr Hkh bl fl¼kar dks izekf.kr djrh gSA
eu esa bl /kkj.kk ds dkj.k fd Hkkstu 'kfDr dk L=kksr gS] ge nks jksVh tSls fd fdlh ifjokj esa e`R;q gksus ij e`rd 'kjhj ds nkg laLdkj gksus
[kk ysrs gSaA 'kjhj dh okLrfod Hkw[k rks ml cqjh [kcj ds feyrs gh rd ml ?kj esa pwYgk tykuk fu"ks/k gS D;ksafd ruko ,ao fpark dh bl
ej xbZ Fkh] ijarq xyr /kkj.kk ds [kk, x, Hkkstu dh voLFkk esa eu voLFkk esa ifjokj ds lnL;ksa dks Hkkstu gt+e ugha gks ldrkA
fpark ds dkj.k v'kkar gh jgrk gSA bl izdkj v'kkar eu dh fLFkfr lkjka'k & ruko] fpUrk] Hk;] xqLls] tYnh ;k fdlh Hkh
vFkok tYnh&tYnh esa tks Hkkstu fy;k tkrk gS] og gt+e ugha gksrkA
bl ?kVuk dks ge oSKkfud vk/kkj ij bl izdkj le> ldrs dkj.k eu v'kkUr gksus ij fy;k x;k Hkkstu Bhd ls gte ugha gksrkA
gSaA tSls gekjs ?kj esa buoZVj yxs gksrs gSaA fctyh tkus dh voLFkk esa 4- xyr rjg ds [kk| inkFkZ [kkuk %&
buoVZj dh {kerk lhfer gksus ds dkj.k ge dsoy vko';d ia[ks ;k ekuo rks 'kkdkgkjh tho gSA ekuo dk Hkkstu isM+&ikS/ks ls
V~;wc oxSjg gh pykrs gSaA vxj fdlh fo'ks"k ifjfLFkfro'k gesa Vhoh ;k vkuk pkfg, mlh :i esa ftl :i esa isM+&ikS/ks gesa nsrs gSaA
fÝt pykuk iM+ tk, rks ia[ks vkSj V~;wc cUn djus iM+rs gaSA tSls fd ekalkgkj fu"ks/k D;ks \
igys crk;k tk pqdk gS fd 'kjhj esa lkjs dke izk.k 'kfDr }kjk pyrs vktdy if'peh lH;rk ds izHkko ls ekalkgkj dk izpyu c<+
gSaA jkst lqcg lksdj mBus ij tks gesa rktxh feyrh gS og &VsyhQksu x;k gSA ekalkgkj rks vfr veyh; iz/kku Hkkstu (Highly Acidic Food) gS]
ij nq?kVZuk dh lwpuk feyrs gh izd`fr ds fu;ekuqlkj gekjh thouh v.Ms Hkh blh Js.kh esa vkrs gSAa bldks ekuo 'kjhj dk ikpu ra= viuk
'kfDr (vital Power) dks ruko lgu djus eas yxk fn;k tkrk gSA ugha ldrkA 'kkdkgkfj;ksa vkSj ekalkgkfj;ksa ds ikpu ra= esa dbZ rjg
D;ksfa d 'kkjhfjd dke dks pykus ds fy, de 'kfDr dh t:jr gS vkSj vlekurk,a gS]a D;ksfa d 'kkdkgkj vkSj ekalkgkj dks ipkus ds fy,
eu fopfyr gks tkus dh fLFkfr esa ekufld dk;ksZa dks pykus ds fy, vyx&vyx rjg ds ikpu ra= dh vko';drk gSA blesa eq[; :i ls
vf/kd thouh 'kfDr dh vko';drk iM+rh gSaA blfy, ekufld fuEufyf[kr vlekurk,a gSa %&
(Tension, Depression) jksfx;ksa dk gj rjg dk LokLF; Lrj de gks 'kkdkgkjh tho ekalkgkjh tho
tkrk gS] tSlk fd muds nSfud dk;ksZa dks djus dh 'kfDr ikpufØ;k] (1) 'kkdkgkj dks pckus ds fy, (1) ekalkgkj dks izkIr djus ds fy,
uhan vkfn de gks tkrs gSaA VsyhQksu ij nq?kZVuk dh lwpuk feyrs gh nk¡r piVs gksus pkfg,A ekuo] >iVuk iM+rk gS ;k phj&QkM+
izd`fr }kjk gekjh iwjh thou 'kfDr dks ml ruko dsk lgu djus ds xk;] HkSal] cdjh] Å¡V vkfn djuk iM+rk gSA blds fy,
fy, yxk fn;k tkrk gS vkSj gekjh Hkw[k dks ekj fn;k tkrk gSA vxj uqdhys nk¡rksa dh vko';drk
bl voLFkk esa ge Hkkstu dks ysrs gSa rks og Hkkstu gte ugha gksrkA ds nk¡r piVs gksrs gSA gksrh gSA 'ksj] dqÙkk] fcYyh vkfn
bl izdkj 'kjhj esa Lor% gksus okys lHkh dk;Z gekjh HkykbZ ds fy, gksrs ds nk¡r uqdhys gksrs gSaA
D:
jksxksa ls cpko
New-18
22
(2) budh NksVh vk¡r dk vkdkj (2) Hkks t u dk vfr vEyh; dks tykus ;k nQukus ds fy, 'ke'kku ?kkV esa ys tk;k tkrk gSA rks
yEck gksrk gS rkfd Hkkstu Bhd (Highly Acidic) gksus ds dkj.k D;k ejs gq, i'kq&if{k;ksa dks Hkkstu ds :i esa isV esas Mkydj ge vius
ls gte gks ldsaA mldks tYnh&tYnh cM+h vk¡r isV dks 'ke'kku ?kkV ugha cuk jgs gSa \ tjk lksfp,-----!
esa /kdsyuk gksrk gS blfy;s NksVh vkReu% izfrdwykfu ijs"kka u lekpjsr~
vk¡r dk vkdkj NksVk vkSj cM+h vFkkZr~ tSlk O;ogkj ge vius lkFk fd;k tkuk ilUn ugha
vk¡r dk cM+k gksrk gSA djrs] oSlk O;ogkj gesa nwljksa ds izfr djus dk D;k vf/kdkj gS \
(3) ikuh ;k dksbZ Hkh is; inkFkZ (3) is; inkFkZ dks ftàk ls ihrs gSAa gekjs izfr fgalk gksus ij tks gekjs eu vkSj 'kjhj dks d"V gksrk gS oSlk
gh d"V lHkh izkf.k;ksa dks gksrk gSA
gksBksa ls ihrs gSaA 4- Hkkstu dSlk gksuk pkfg, \
(4) budks jkr ds v¡/ksjs esa fn[kkbZ (4) viuk Hkkstu izkIr djus ds Hkkstu esa fuEufyf[kr pkj rjg ds xq.k gksus pkfg, %&
ugha fn[kkbZ iM+rk gSA fy, fdlh nwljs izk.kh dk (d) iw.kZrk (Wholesomeness)
f'kdkj djuk iM+rk gS blfy, ([k) rktxh (Freshness)
va/ksjs esa Hkh fn[kkbZ iM+rk gSA (x) {kkjrk iz/kku (Alkalinity)
(5) uk[kwu piVs gksrs gSaA (5) uk[kwu uqdhys gksrs gSaA (?k) ek=kk esa de (Frugality)
tc fdlh tho dk f'kdkj fd;k tkrk gS ;k dlkbZ [kkus esas ,d (d) iw.kZrk (Wholesomeness)
iafDr esa [kM+s djds i'kqvksa dks dkVk tkrk gS rks mudks ekSr dk Mj gekjs Hkkstu esa iw.kZrk gksuh pkfg, tSlk fd vkVk pksdj lfgr
lkeus fn[kkbZ nsus ds dkj.k 'kjhj esa lscgqr lkjs jklk;fud L=ko gksuk pkfg,A ge vf/kdrj vkVk pksdj jfgr ysrs gSaA pksdj jfgr
ilhus ds :i esa fudyrs gSa] tks ml tho dh peM+h ds vUnj vkSj vkVs esa] xsgw¡ ds Åij okys Hkkx] ftlesa iks"k.k rÙo vf/kd gksrs gS]
Åij okys Hkkx esa jg tkrs gSa rFkk ckn esa Hkkstu ds :i esa dqN fudy tkrs gSaA mnkgj.k ds fy, vki nks crZuksa esa vkVk Mkydj j[k
jlk;fud ifjorZu gksrk gS vFkok xSlas vkfn fudyrh gSaA blfy, ge nsaA ,d esa pksdj lfgr vkSj nwljs esa pksdj jfgrA dqN fnuksa ds ckn
yksx eqnaZs dks Nwus ds ckn ugkrs gSAa ekalkgkj esa iwjs eqnaZs dk gh isV esa Mky vki ns[ksaxs fd ftl crZu esa pksdj lfgr vkVk gS mlesa dhM+s iM+
ysrs gSaA tk,ax]s ijUrq nwljs esa ugha iM+asxAs vFkkZr~ dhM+kas dks Hkh ekywe gS fd
mijksDr lc rks oSKkfud i{k gSaA blls Hkh cM+k bldk pksdj jfgr vkVs esa [kkus yk;d dqN Hkh ugha gSA
vkè;kfRed i{k gSA ekuo] i'kq ;k i{kh ugh gSA i'kq&i{kh lksp&fopkj pksdj jfgr vkVk&[kkus eas ?kkVk
ugha dj ldrsA tc fd ekuo esa rks ekuork gksuh pkfg,A tc ge Flour without bran is just like
fdlh dks thou ns ugha ldrs rks gesa fdlh dk thou ysus dk D;k Currency note without Number !
vf/kdkj gS\ cM+h fofp= ckr gS fd pkSjkgs ij iM+k gqvk fdlh ge eSns ds cus lQsn cSzM [kkrs gSa o"kksZa igys vesfjdk ds yksx
i'kq&i{kh dk e`r 'kjhj rks yk'k dgykrk gS] mlh yk'k dks vxj lQsn cSMz [kk&[kkdj chekj iM+us yx x,A ogk¡ dh ljdkj us ogk¡ ds
dlkbZ dh nqdku ij Vk¡x fn;k tk, rks og Hkkstu dgykrk gSA eqnksZa fdlh cM+s MkWDVj dks dgk fd vki yksxksa dks le>kvks fd lQsn czSM
D:
jksxksa ls cpko
New-18
23
dk iz;ksx uqdlkunk;d gSA ogk¡ ds MkWDVj us ,d ukjk (Slogan) mlesa iks"kd rÙo jg tkrs gSAa nslh [kk¡M esa Hkh iks"k.k rÙo dqN gn rd
fudkyk %& ekStwn jgrs gSA ysfdu lQsn phuh cuus ds ckn mlesa ls lkjs iks"k.k
"Whiter The Bread, Sooner You are Dead" rÙo fudy tkrs gSaA dsoy feBkl cprh gS (lQsn phuh) tks fd
vFkkZr~ gekjh jksVh ftruh lQsn gksxh e`R;q mruh gh tYnh rkefld Hkkstu gSA lQsn phuh [kkus ls 'kjhj esa dSfY'k;e dh ek=k
gksxhA rcls ogk¡ ds yksx czkmu cSzM [kkus yxs vkSj ge vaxzstks dh de gks tkrh gS vkSj fo'ks"k rkSj ls ;g nk¡rksa] fdMuh vkSj gfì;ksa dks
udy djds lQsn cSMz [kkus yxsA vkt ds ;qx eas gekjh leLr jksfV;k¡ det+kjs djrh gSA
lQsn gks x;h gSa tSlk fd & pksdj jfgr vkVs dh jksVh] uku] HkBwjk]
dqYpk] iwjh] cxZj] fiTtk] pkÅehu] fcfLdV] ekseksl] lekslk] dpkSMh+ ] [kkus ;ksX; vf/kdrj inkFkks± esa ,sls gh xM+cM+h gks jgh gSA [kkus
ckyw'kkgh] tysch] uedikjk] 'kDdjikjk] eV~Bh vkfnA ;gk¡ rd fd ;ksX; tks Hkh inkFkZ fdlh QSDVjh esa cudj vkrs gSa os [kkusyk;d ugha
vke izpfyr lQsn pkoy Hkh lQsn jksVh dh rjg gh gSaA ge lQsn gSaA eSxh] fcLdqV] Vk¡Qh] pkmfeu] cxZj] uedhu] fpIl] fiTtk]
pkoy (Polished Rice) [kkrs gSaA pkoy dks ^jkbZl fey* eas ikWfy'k rjg&rjg dh feBkbZ;k¡] QkLV&QwM vkfn [kkus yk;d ugha gSaA
(Polish) fd;k tkrk gSA pkoy dk Åij dk Hkkx vyx fudky fn;k blh ckr dks Jhxq#xzUFk lkfgcth (i`-la- 1388) esa dgk gS&
tkrk gSA pkoy ds Åij okys Hkkx esa rsy vf/kd gksrk gSA og rsy dbZ [kku&iku ehB jl Hkkstu var dh ckj gksr dr [kkjhA
rjg ds inkFkZ cukus esa iz;ksx fd;k tkrk gSA lQsn pkoy esa fpdukgV
;k feBkl ugha gksrhA pkoy ds vUnj dk Hkkx ge [kkus esa mi;ksx ÞHkkstu dks Lokn dh n`f"V ls ysuk vkSj feBkbZ;ksa dk mi;ksx
djrs gSa vFkkZr~ vke dkj[kkus esa tkrk gS vkSj xqByh ge [kkrs gSaA djus ls cM+h mez esa cqjk gky gksrk gSAß
lQsn pkoy [kkus yk;d ugha gSaA gesa fcuk ikWfy'k fd, gq, pkoy dk [kku&iku lks/ks lq[k Hkqp a r ladV dkV foir gjh
gh lsou djuk pkfg,A ( i`- la- 1387)
Qjhnk jksVh esjh ?kkB dh yko.kq esjh Hkq[kA Þvxj ekuo vius Hkks t u dks lq / kkj ys rks ^gfj*
ftuk [kk/kh pksiM+h ?k.ks lguxs nq[kAA (ôkfg xq#*] îjekRek*) lkjs d"Vksa (jksxksa) dks nwj dj nsaxsAÞ
(Jhxq:xzUFk lkfgc th i`-la- 1379)
^^Qjhn th Hkxoku~ ls izkFkZuk djrs gSa fd esjh Hkw[k lkns Hkkstu ([k) rkt+xh (Freshness)
ls lUrq"V gks tk,] D;kafs d tks pksiM+h jksVh (iwjh] ijk¡Bk] ?kh o rsy ls cus Hkkstu esa rktxh gksuh pkfg,A Qy vkSj lfCt;ksa dk mi;ksx
inkFkZ vkfn) [kkrs gSa mudks vusd nq%[k (jksx) lgus iM+rs gaAS ** ftruk gks lds rktk gh djuk pkfg,A tSlk fd ve:n dks ge ckx
lQsn phuh & LokLF; dh gkfu esa tkdj isM+ ls rktk rksM+dj [kkrs gSa rks mldk Lokn vyx gksrk gSA
ekuo 'kjhj ds fy;s xUuk mi;ksxh gSA mlesa vk;ju]] dSfY';e D;ksafd Qy vkSj lfCt;k¡ tc rd isM+ ds lkFk yxh jgrh gS mudk
vkfn dbZ rjg ds iks"kd rÙo ekStwn gSaA xUus dk xqM+ cuus ds ckn Hkh lEidZ lw;Z] i`Foh vkSj ok;q ls cuk jgrk gSA isM+ ls vyx gksus ds ckn
D:
jksxksa ls cpko
New-18
24
mudk lEidZ VwV tkrk gSA ifj.kkeLo:i le; chrus ds lkFk&lkFk tBjkfXu izTofyr gksus ds dkj.k vUnj xeZ gksrk gSA ewyh] xktj
muesa ls iks"k.k rÙo de gksrs tkrs gSaA blfy;s fcuk ekSle dksYM vkfn [kkus ds ckn vUnj ls Hkh B.Mk gksus ls 'kjhj ds vUnj vkSj
LVksj ls vk, gq, Qy vkSj lfCt;ksa dks bLrseky djus esa dksbZ ykHk ckgj dk rkieku lkekU; gksus ds dkj.k FkksM+h nsj ckn lnhZ yxuh
ugha gSA de gks tkrh gSA
tks Qy vkSj lfCt;k¡ cktkj esa tc lcls lLrh gksrh gSa ogh O;fDr vkerkSj ij lnhZ yxus ij xeZ pk;] dkWQh vkfn ihrk
ekSle dh] vf/kd iks"k.k rÙo ;qDr vkSj de ls de NsM& + NkM+ okyh gSA ;s inkFkZ mÙkstd (Stimulant) gksus ds dkj.k ihrs le; FkksM+h nsj
gksrh gSAa lLrs ls lLrs rkts Qy vkSj lfCt;ksa dk mi;ksx djuk ds fy, 'kjhj ckgj ls xeZ gks tkrk gSA FkksM+h nsj lnhZ de eglwl gksrh
cqf¼erk gS vkSj eg¡xs ls eg¡xs Qy vkSj lfCt;ksa dk mi;ksx djuk gS] fdUrq vk/ks ?k.Vs ds ckn xeZ inkFkZ vUnj tkus ls vUnj dh xehZ
furkUr ew[kZrk gSA vDyeUnh ugha gSA vkSj c<+ tkrh gSA ckgj ekSle B.Mk gksus ds dkj.k 'kjhj ckgj ls fQj
Fruits & Vegaetables should be Seasonal, Regional & Reasonable. B.Mk gks tkrk gS] ftlls vUnj vkSj ckgj dk rkieku vkSj vf/kd
fcuk ekSle ds Qy vkSj lfCt;k¡ vlkekU; gks tkrk gSA ifj.kkeLo:i lnhZ igys ls Hkh T;knk yxus
vkerkSj ij ns[kus esa vkrk gS fd O;fDr fcuk ekSle ds (eg¡x)s yxrh gSA
vkSj nwljs ns'kksa ls vk, gq, Qy vkSj lfCt;ksa dks lsgr ds fy, cf<+;k ukfj;y (Coconut)
eku dj ysrk jgrk gSA ek¡ izÏfr dk rktxh dk mijksDr fl¼kUr dsoy ukfj;y dks
Qy vkSj lfCt;k¡ ekSle dh vkSj vius bykds dh gh gksuh NksM+dj lHkh izdkj ds Qy vkSj lfCt;ksa ij ykxw gksrk gSA ukfj;y
pkfg,¡A tSls fd mÙkj Hkkjr esa lfnZ;ksa esa dksbZ Hkh ehBk Qy iSnk ugha rks ve`r&rqY; gS vkSj ek¡ ds nw/k ds leku xq.kdkjh gSA gj ekSle]
gksrk] D;ksafd ehBs dks ipkus ds fy;s izk.k 'kfDr vf/kd [kpZ gksrh gSA LFkku] vk;q vkSj jksx esa vR;Ur ykHkdkjh gSA gekjk ,slk ekuuk gS fd
mÙkj Hkkjr esa lHkh ehBs Qy xfeZ;ksa esa iSnk gksrs gSa tSls fd vke] leqæ&eUFku ds le; tks ve`r fudyk Fkk og ;gh gSA blfy;s ;g
[kjcwtk] rjcwt] yhph] iihrk] dsyk vkfnA leqæ ds ikl ds {ks=ksa esa gksrk gSA bl ij ekuo dksbZ 'kjkjr ugha dj
lfnZ;ksa esa dhuw] ve:n] csj vkSj vukj rFkk xktj] ewyh] ldrkA tSls dhVuk'kd vkfn dk feJ.k ugha dj ldrkA bldk
cUn xksHkh] 'kyxe] pqdUnj] ikyd] /kfu;k] cFkqvk] ljlksa dk lkx] iz;ksx isM+ ls rksM+us ds ckn dbZ g¶rksa rd fHkUu&fHkUu :i esa fd;k
esFkh vkfn iSnk gksrs gSa tks fd vf/kd mi;ksxh gSa D;ksafd budks ipkus tk ldrk gSA 'kkL=ksa esa bls ^JhQy* dgk tkrk gSA fgeky; esa oS".kksa
esa izk.k 'kfDr de [kpZ gksrh gSA vf/kd 'kfDr lnhZ dk lkeuk djus nsoh ij ukfj;y dh HksaV vfr mÙke ekuh tkrh gSA o"kks± igys ekuo
esa yx tkrh gSA lfnZ;ksa esa 'kjhj ckgj ls B.Mk gksrk gS] fdUrq isV esa ds ikl ;krk;kr (Transport) ds lk/ku Hkh lhfer Fks] fQj Hkh gekjs
D:
jksxksa ls cpko
New-18
25
½f"k&eqfu;ksa us ekrk dh HksaV ds fy;s ukfj;y ds vfrfjDr fdlh xq.k Hkjrs gSaA ty mudks jlhyk cukrk gSaA i`Foh ekrk mudks
fodYi dks ugha pqukA igys ds le; esa iwjs Hkkjr o"kZ esa esgeku dks [kfut inkFkksZa ls ;qDr djrh gSaA lksuk] pkanh] yksgk vkfn i`Foh
tkrs le; 'kxqu (HksaV) ds :i esa ukfj;y gh fn;k tkrk FkkA iSny dk esa ls gh fudyrs gSaA tks Hkxoku~ dh jlksbZ dk [kk,axs os Hkxoku
jkLrk yEck gksus ds dkj.k] jkLrs esa Hkw[k&I;kl ;k jksx gksus ij tSls iw.kZ LoLFk gks tk,axsA Hkxoku~ loZ'kfDreku vkSj lqUnj gSaA
ukfj;y dke vk tkrk FkkA tUe ij] 'kknh ij vkSj e`R;q ij ukfj;y (ii) bUlku dh jlksbZ& vFkkZr~ Hkxoku~ dh jlksbZ dks bUlku dh jlksbZ
vko';d gSA lukru /keZ esa fdlh Hkh iwtk] ;Kkfn esa ukfj;y dk esa mfpr çdkj ls idkukA Hkxoku dh jlksbZ dks bl rjg idkuk
mi;ksx ije vko';d gS A ekuo 'kjhj dks vlarÌr olk (unsatur- pkfg, ftlls fd lkx&lfCt;ksa vkfn dk Lokn u"V uk gks tk;A
ated Fat) dh vko';drk gksrh gSA tcfd lHkh ?kh&rsyksa esa larÌr
tSls ?kh;s dh lCth cus rks mlesa ?kh;s dk Lokn vkuk pkfg,] fepZ
olk (Saturated Fat) gksrh gSA dPps ukfj;y dh fxjh esa vlarÌr olk elkyksa dk ughaA tks bUlku dh jlksbZ dk [kkrs gSa os e/;e
(unsaturated Fat) gksrh gSA blesa dksyL s (Cholestrol) ugha gksrkA
s Vªky LokLF; Lrj ds gksrs gSaA
dPps ukfj;y dh fxjh Hkh vkx ij xeZ djus ij larÌr olk (Satu-
(iii) 'kSrku dh jlksbZ& dkj[kkuksa] <kcksa] jsLVksjUs Vksa] gksVyksa vkfn ds
rated Fat) esa ifjofrZr gks tkrh gS vFkkZr blesa dksyL s Vªky
s vk tkrk
cus gq, v[kk| inkFkZ 'kSrku dh jlksbZ gSA tks 'kSrku dh jlksbZ dk
gSA
[kk;saxs mudk jksxh gksuk fuf'pr gSA
lkjka'k& ukfj;y ekuo ds fy, bl i`Foh ij lcls cf<+;k
(x) {kkjrk iz/kku (Alkalinity)
Hkkstu gS] ve`r&rqY; gSA blds fu;fer mi;ksx ls ekuo jksx eqDr
vkSj iw.kZ LokLF; dk vkuUn ys ldrk gSA lalkj esa lHkh çk.kh] tho&tUrq] i'kq&i{kh] dhV bR;kfn
viuk&viuk fu/kkZfjr Hkkstu ysrs gaSA dsoy ekuo gh dqnjr ds bl
[kkus ;ksX; dksbZ Hkh inkFkZ tks dqN ?k.Vksa esa iM+& s iM+s cklh
fu;e dk ikyu ugha djrk vFkkZr~ ekuo vU; çkf.k;ksa dk Hkkstu Hkh
foÏr ugha gksr]s os [kkus yk;d ugha gSAa ge rktk vkSj gYdk jguk
[kk ysrk gSA Hkkstu nks çdkj dk gksrk gS& 1- {kkjh; rFkk 2- vEyh;
pkgrs gSa rks ges'kk rktk vkSj gYdk [kk;saA
ekuo dk Hkkstu {kkjh; gksuk pkfg,A lalkj esa Hkh yxHkx
"If we want to live light & fresh, always eat light & fresh."
70% ek=k ikuh dh gS vkSj 30% i`Foh dh gSA gekjs 'kjhj esa Hkh yxHkx
rhu rjg dh jlksbZ 70% æO; gS vkSj 30% gìh] ekal oxSjg gSA vr% gekjs Hkkstu esa Hkh
(i) Hkxoku dh jlksbZ& Qy vkSj lfCt;k¡ tks [ksrksa esa lw;Z dh jks'kuh 70% ,sls inkFkZ gksus pkfg;s]a ftuesa ikuh ({kkjrk) dh ek=k vfèkd gks
ls idrh gSa og Hkxoku~ dh jlksbZ (Sun Cooked Food) gSA mls lw;Z vkSj 30% vukt] nky] pkoy (vEyh;) vkfn vU; inkFkZ gksaA gekjs
Hkxoku ehBh&ehBh vk¡p ij idkrs gSaA ok;q Hkxoku yksjh nsdj [kwu dh PH Value 7-36 ls 7-4 rd gksuh pkfg,A ftldks cuk;s j[kus
gjk&Hkjk djds fu[kkjrs gSaA pUæek Hkxoku muesa fnO; vkS"k/kh; ds fy, 'kjhj }kjk fujarj ç;kl gksrk jgrk gSA tc ge vius Hkkstu
D:
jksxksa ls cpko
New-18
26
esa vf/kd vukt vkSj vU; xfj"B inkFkks± dk iz;ksx djrs jgrs gSa rks ,slk lkspk gksxk fd bl pyrs fQjrs ekuo dks feV~Vh dSls f[kyk,]
gekjs 'kjhj dh PH Value vEyh; (Acidic) gks tkrh gSA vEyh; tks fd Lokfn"V Hkh gksuh pkfg,A rks bZ'oj us viuh lcls I;kjh larku
(Acidic) gks tkus ij gekjh gfM~M;ksa ds vUnj ls ypd (Elasticity) ekuo ds fy, Qy vkSj lfCt;ksa esa feV~Vh vkSj ikuh dks eFkdj
de gks tkus ds dkj.k vdM+u (Hardness) vk tkrh gSA ifj.kke BlkBl rjg&rjg ds Lokn nsdj Hkj fn;kA bruk gh ugha LokLF;
Lo:i reke rjg ds vk/kqfud jksx] e/kqegs (Sugar), mPp jDrrki vuqlkj fdl ekSle esa dkSu&lk Qy ;k lCth vf/kd ykHknk;d gS
(High Blood Pressure), xfB;k (Arthrites), nek (Asthma), ?kqVuksa ds mldk Hkh fo'ks"k /;ku j[kk x;kA ,d çdkj ds Qy vFkok lCth ls
nnZ] ljokbdy] (Curvical), rFkk dSalj rd ds jksx vk tkrs gSA ekuo Åc u tk,] vr% cgqr lkjh fdLesa (Variety) gekjs fy, ijksl
'kjhj ds fy, {kkjh; Hkkstu ds ykHk vkSj vEyh; Hkkstu nh gSA
(Acidic Diet) ds uqdlku dks fuEufyf[kr fl¼kar ds ek/;e ls ekuo dk nqHkkZX; gS fd ;k rks vKkuo'k ;k Lokno'k {kkjh;
lef>,A Hkkstu dh txg mlus vEyh; (Acidic) Hkkstu ysuk vkjaHk dj fn;kA
feV~Vh D;ksa vkSj dSls [kk¡,& viuh bl ckr dks ge ,d vke vkneh lqcg ds uk'rs esa ijk¡Bk] bMyh] Mkslk] HkBwjk] dpkSM+h
n`"Vkar ds ek/;e ls le>krs gSaA tSls fd ikS/kk i`Foh esa yxk gqvk gS [kkrk gSA nksigj esa jksVh lCth] 'kke dks 4 cts pk;&fcfLdV] jkr dks
ij mlds iÙks lw[k jgsa gS] Vgfu;k¡ vdM+ jgh gaS] Vgfu;k¡ l[r gks xbZ nky&jksVh [kkrk gSA vFkkZr pkjksa le; vEyh; Hkkstu ys jgk gS
gS]a muesa ypd ugha gS] rks ,slh fLFkfr esa D;k djuk gksxk\ gesa jkstkuk ifj.kke Lo:i iwjs fnu esa ,d ckj Hkh isV ds vanj feV~Vh o ikuh dk
ikS/ks dh tM+ esa ikuh nsuk gksxk] ge ns[kxsa fd dqN fnuksa esa ikS/kk gjk& laxe vFkkZr~ {kkjh; Hkkstu ugha tk jgk gS] bl dkj.k gekjh gfM~M;k¡
Hkjk gks tk,xkA ikS/ks dh Vgfu;ksa esa ypd okil vk tk,xhA vc ikSèks lw[k jgh gSaA gfM~M;ksa ds jksx Arthrites, Joint Pain, Disc-location,
dh Vgfu;k¡ bruh vklkuh ls ugha VwVrh gSaA D;k ;s peRdkj dsoy Cervical -Spondalysis xqnZs o Gall Bladder dh iFkjh cu jgh gSA peZ
ikuh ls gqvk gS\ ,slk rks ugha gS D;ksafd ;fn ikS/ks dks i`Foh esa ls jksx yx jgsa gSA ?kqVuks dh Grease ;k Calcium [kRe gks jgh gS] tcfd
fudkydj ikuh dh ckYVh esa Mky nsaxs rks Hkh ykHk ugha gksxkA ikS/ks dh o"kksZa rd Calcium ;k vU; nok,¡ [kkus ij Hkh fdlh dh Calcium ;k
t:jr rks feV~Vh vkSj ikuh dk laxe gSA ikuh us VªkaliksVZ dk dke Greece iwjh ugha gksrh] D;ksafd gfM~M;ksa esa ypd ;k Greece rks vanj
fd;kA leLr iks"kd rRo (Iron, Calcium, Magnesium, Multi Vita- ls vkrh gS] tSls ikS/ks dks ikuh nsus ls Vgfu;ksa ds vanj ypd
mins), lksuk vkfn i`Foh ls gh fudyrs gS] ;s lHkh iks"kd rRo ikuh ds (Flexibility) vanj ls vkrh gSA gfM~M;ksa esa ypd dk gksuk ({kkjrk
ek/;e ls ikS/ks dks feyus yxs vkSj ikS/kk gjk&Hkjk gks x;kA gksuk) lkekU; voLFkk gS tcfd vdM+u gksuk vlkekU; (jksx dh)
ijUrq ekuo ds ik¡o rks i`Foh esa xM+s gq, ugha gSaA ekuo dh tM+ voLFkk gSA
rks ekuo dk isV gSA ekuo ds Hkkstu esa Hkh ogh feV~Vh vkSj ikuh dk reke vk/kqfud jksxksa ls cpus ds fy, ge ,d vkSj n`"Vkar ds
laxe gksuk pkfg,A tc bZ'oj us l`f"V dk fuekZ.k fd;k gksxk rks 'kk;n ekè;e ls le>sA e`R;q] nq?kZVuk] Hk; vkSj vkikrdkyhu fLFkfr esa
D:
jksxksa ls cpko
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çHkkfor O;fDr dks dsoy ikuh dh vko';drk gksrh gS] vkSj ge ,slh tks fcu Hkw[k ds [kk, mls esgeku dgrs gSa]
voLFkk esa ml O;fDr dks ikuh gh nsrs gSaA blh çdkj ge ns[krs gSa fd tks B¡wl&B¡wl f[kyk; mls estcku dgrs gSaA
Snacks (idkSM+]s leksl]s dpkSM+h] fiTtk cxZj vkfn) f[kykus ds ckn lkjka'k % ^^çlkn es]a HkaMkjs es]a vfrfFk lRdkj esa LokLF; ds
esgeku ds }kjk ikuh dh ekax gksrh gS vFkkZr~ 'kjhj ds lkFk nq?kZVuk ?kV fy, vfgrdj inkFkksZa dk lsou djkuk tkus&vutkus esa fd;k x;k
tkrh gS vkSj 'kjhj dks 'kkfUr ds fy, ikuh dh vko';drk gksrh gSA lkekftd vijk/k gSA**
bl voLFkk esa O;fDr ds ikpura= ds vax ;g vfr vEyh; Hkkstu jksxks dk dkj.k % vk/kqfud thou 'kSyhA
feyus ij Hk;Hkhr gks tkrs gSaA Mj dh voLFkk esa ikpura= ds vxkksa jksxks dk fuokj.k % çkd`frd thou 'kSyhA
}kjk ikuh dh ekax gksrh gS D;ksafd gekjs [kwu ds ve`r rqY; iks"kd rRo {kkjrk iz/kku [kk| inkFkZ& gjs ukfj;y dk ikuh (MkHk)]
vEyh; (Acidic) Hkkstu ls gksus okys uqdlku ls cpus ds fy, ç;ksx lQsn isBs dk jl (Ashgourd Juice) (bls cM+h isBk vkSj Iysu isBk Hkh
gks tkrs gSaA Acidic Hkkstu dh vf/kdrk gksus ij 'kjhj esa ikuh dh deh dgrs gSaA ftlls isBs dh feBkbZ curh gS mlh dPps isBs dk jl)] dsys
gks tkrh gS] tSls fd mYVh vFkok nLr dh voLFkk esa gksrk gSA isV dh ds M.Ms dk jl (Banana Stem Juice)] d<+h iÙkk (ehBh uhe)] csy i=]
bl vkikrdkyhu ifjfLFkfr dks laHkkyus ds fy, 'kjhj }kjk ikuh dh e:vk (fu;kTcks)] edksbZ] rqylh i=] nwc ?kkl vkfn dk jlA
ekax dh tkrh gSA ijUrq ;kn jgs ikuh ihus ls 'kjhj ds ve`rrqY; gjs iÙksokyh lkx lfCt;k¡& tSls fd gjk /kfu;k] iqnhuk]
{kkjh; iks"kd rRo okfil ugha vkrsA ikyd] esFkh] cFkqvk] pkSykbZ vkfnA gjh lfCt;k¡& tSls ykSdh (?kh;k)]
rksjbZ] fVUMs] xktj] ewyh] 'kyxe vkfn dk dPpk jl fudkydj ;k
vxj mlh esgeku dks HkjisV dPps lykn ;k ekSle ds Qy lCth cukdj mi;ksx fd;k tk ldrk gSA ;s lc ekSle ds vuqlkj
tSls fd rjcwt] [kjcwtk] larjk vkfn f[kyk;s tk;sa rks esgeku gh gksuh pkfg;saA
vFkkZr~ 'kjhj ds vaxksa }kjk ikuh dh ekax ugha gksrh gSA fu"d"kZ ;g gS
vkyw] 'kdjdUnh] vjch] dpkyw] ftehdUn vkfn gSa rks
fd {kkjh; Hkkstu ls 'kjhj ds vaxks dh r`fIr gks tkrh gSA lCth gh] ysfdu buesa {kkjrk dh ek=k cgqr de gksrh gS blfy, ;s
tSls vf/kd ued] fepZ&elkys okys Hkkstu ds lsou ds rqjar lc vukt ds rqY; gSa vkSj jksx dh voLFkk esa ipus esa FkksM+k Hkkjh gksrs
ckn 'kjhj dks ikuh dh vko';drk gksrh gSA Bhd ,sls gh phuh ls cuh gSAa
feBkb;ksa ds lsou ds nks&rhu ?kaVs ds ckn ikuh dh ekax vR;kf/kd gks uhacw dk mi;ksx lykn ;k Hkkstu ds lkFk ugha djuk pkfg,
tkrh gSA Hkkstu ,oa lykn dh {kkjh; fo'ks"krk dks cuk, j[kus ds fy,]
fl¼kar gS & jksx dk dkj.k& 'kjhj esa xanxh dk :dukA Hkkstu ds lkFk [kV~Vs inkFkksaZ dk lsou ugha djuk pkfg,A ,slk djus
fdlh ds ?kj es]a diM+kas ij dpjk Mkys]a mls vieku dgrs gSAa ls iwjk Hkkstu vEyh; (Acidic) cu tkrk gSA blh çdkj lykn cgqr
ijUrq fdlh ds isV esa dpjk Mkys]a rks mls eku&lEeku dgrs gSA vf/kd {kkjh; gksrs gq, Hkh blesa uhacw dk mi;ksx djus ls lykn Hkh
D:
jksxksa ls cpko
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vEyh; cu tkrk gS] vFkkZr bldh {kkjh; fo'ks"krk ls ge oafpr jg ds fy;s dSfedYl Lizs fd, tkrs gSA xksYMu ,Iiy vf/kd lqjf{kr gSA
tkrs gSaA ifj.kkeLo:i Hkkstu ,oa lykn dks gte djus dh izfØ;k ped (Refineness) ls lko/kku
eUn gks tkrh gSA uhacw dk mi;ksx rhoz jksxksa] utyk] tqdke] cq[kkj ;k
dksbZ Hkh ,slk jksx ftlesa gekjs eq¡g dk Lokn cny tkrk gS ml fLFkfr vkerkSj ij O;fDr cktkj esa feyus okys [kk| inkFkks± esa
esa dj ldrs gSaA esgekuksa ds fy, uhacw ds jl dks fcuk elkys ds xqM+] ped] vkd"kZ.k] lqUnjrk ;k iSfdax ns[kdj vkdf"kZr gks tkrk gS A
'kDdj ;k nslh [kk¡M ds lkFk feykdj f'kdath cukdj fn;k tk okLrfodrk blds foijhr gSAa fuEufyf[kr dqN mnkgj.kksa ls ckr
ldrk gSA lIrkg esa ,d&nks ckj uhacw dh f'kdath yh tk ldrh gSA Li"V gks tk,xhA
gjs vk¡oys dks díwdl djds dPph lfCt;ksa ds lykn ds lkFk gkfudkjd [kk| inkFkZ ykHkdkjh [kk| inkFkZ
ys ldrs gSaA gjs vk¡oys dk jl fudkydj mi;ksx djsa] pkgsa rks blesa (pednkj) (pedjfgr)
Hkh xqM+] 'kDdj ;k ns'kh [kk¡M feyk ysaA 1. lQsn pkoy (Polished Rice), 1. fcuk ikWfy'k pkoy (Brown
Qy& [kjcwtk] rjcwt] larjk] ekSleh] dhuw] vukj] vukukl] ikWfy'k vkSj /kqyh gqbZ nkysaA Rice), fcuk ikWfy'k vkSj fNyds
yhph] jlHkjh] ve:n] cCcwxks'kk] uk'kikrh] uk[k] vkMw] [kqekuh] tkequ] lfgr nkysaA
2. feBkl ds fy;s lQsn phuh] 2. fcuk elkys dk xqM+] rkM+ vkSj
'kjhQk vkfn Qyksa esa ls ekSle ds vuqlkj ysAa lkFk esa dPps ukfj;y dh
fxjh dks díwdl djds (nks cM+s pEep) mi;ksx dj ldrs gSAa [kjcwtk ,oa elkys dk xqM+ vkSj rjg&rjg [ktwj dk xqM]+ nslh [kk¡M] [ktwj
rjcwt ds lkFk dPps ukfj;y dh fxjh dk mi;ksx fu"ksèk gSA dh feBkbZ;k¡ tks fd vfr vkSj ehBs Qyksa dk iz;ksx djukA
ik¡p rjg ds Qy tSls fd dsyk] phdw] vke] vaxwj] vkSj veyh; o rkefld Hkkstu gSa
iihrk dk mi;ksx ugha djuk pkfg,A D;ksafd fd ;s lc elkys ls dk iz;ksx djukA
idk, tkrss gSaA jksfx;ksa ds fy;s vf/kd ehBs Qy gktesa ds fy;s FkksM+s 3. eSnk o pksdj jfgr vkVkA 3. pksdj lfgr vkVkA
Hkkjh gksrs gSaA dsyk ns[kus esa rks cf<+;k Qy gS ysfdu mlesa ikuh dh 4. lQsn czSM (White Bread)A 4. czkmu czSM (Brown Bread)
ek=k de gksus ds dkj.k jksfx;ksa ds fy;s ipus esa FkksM+k Hkkjh gSA lsc 5. fjQkbaM] ljlksa dk cksry can 5. ljlksa dk dPph ?kkuh dk rsy
ij dhVuk'kd (Pesticides) dk iz;ksx cgqr T;knk gksrk gSA ;g iwjs o"kZ rsy tks fd dkykiu jfgr gksrk tks fd LokHkkfod gYdk dkyk
feyrk jgrk gS vf/kdrj dksYM LVksj dk gksrk gSA tc ekSle dk lsc gSA gksrk gSA
feys rks FkksM+h ek=k esa mi;ksx dj ldrs gSaA
6. fryksa dk cksry can rsy tks 6. fryksa dk 'kq¼ rsy ftlesa gYdk
tgk¡ rd gks lds] gjk lsc (Golden Apple) dk iz;ksx djsAa ;g fd ykyh jfgr gksrk gSA
ekSle esa gh feyrk gSA bldks 'khrxzg (Cold Store) esa Hkh ugha j[kk ykyhiu gksrk gSA
tkrkA bldk fNydk [kkus esa uje gksrk gSA yky lsc dks yky djus 7. lHkh rjg ds fjQkb±M ?kh ;k 7. viuh cqf¼erk ls 'kq¼ ?kh rFkk
D:
jksxksa ls cpko
New-18
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rsyksa esa lQsnh (Whiteness), rsyksa dks viuh ns[k&js[k esa vkSj rktk Hkkstu gh [kk,¡A [kkus yk;d inkFkks± dks vPNh rjg
ikjnf'kZrk (Transpirancy) ;k 'kq¼ :i esa ysuk vkSj de ls pck&pckdj [kk;sa vkSj ihus okys is; inkFkZ ?kw¡V&?kw¡V dj eq¡g esa
ped ykus ds fy;s dkfLVd lksMs de ek=k esa ysukA jksd&jksddj ih,aA ;fn ge izkÏfrd Hkkstu gh [kk jgs gSa fQj Hkh ek=k
;k blls Hkh rst jklk;fud
inkFkksZ dk iz;ksx fd;k tkrk gSA esa T;knk gksus ds dkj.k iw.kZr;k ykHk ugha gksrkA gesa Hkkstu ek=k esa
tSls lQsn diM+s esa ped ykus fdruk ysuk pkfg,\ blds fy;s gekjs 'kjhj esa ek¡ izÏfr dh vksj ls
ds fy;s dkfLVd lksMs dk iz;ksx psrkouh nsus dk izcU/k gSA psrkouh ds :i esa gesa pkj izdkj dh Mdkjksa
gksrk gS ,sls gh dkfLVd lksMs dk dk vuqHko gksrk gS ftldk o.kZu ,d dgkuh ds :i esa fd;k tk jgk
iz;ksx fjQkb±M ?kh] rsy] nw/k gS] ftlls ckr vPNh izdkj le> esa vk tk;A
vkfn esa Hkh gksrk gSA
8. ukfj;y vkfn tSls rsy ftudk 8. ukfj;y vkfn tS l s rs y Mdkj dk jgL; ,oa egÙo
izkÏfrd LoHkko lfnZ;ksa esa teuk ftldk iz k Ïfrd LoHkko gekjk ikpu ra= eq¡g ls 'kq# gksrk gSA eq¡g esa ge pck&pckdj
gS fdUrq rjy :i esa jgrs gS]a dk lfnZ;ksa esa te tkuk gS dk [kkrs gSaA blds ckn gekjs ikpu rU= esa Hkkstu pyrs&pyrs gte
iz;ksx djukA mi;ksx djukA gksrk gS vkSj vUr esa xqnk }kj ls ey dks ckgj fudky fn;k tkrk gSA
9. dherh lsc] tkequ vkfn Qyksa 9. ekSle dk gjk lsc (xksYMu gekjs ikpu rU= esa ek= ,d txg gS gekjk vek'k;] esnk (Stomach)
ij ekse (Wax) vkSj rsy vkfn ,Iiy)] fcuk ekse o rsy yxs tgk¡ ij Hkkstu yxHkx 5-6 ?kaVs ds fy;s #drk gS vkSj gktesa dk dke
yxkrs gSa] mudk iz;ksx djukA tkequ vkfn Qyksa dk mi;ksx gksrk gSA ;g FkSyhuqek gS] tc lqcg&lqcg ge [kkyh isV gksrs gSa
djukA rks vek'k; fldqM+&lk tkrk gS vkSj blesa dqN 'kq¼ ok;q jgrh gSA ge
(?k) ek=k esa de [kkuk (Frugality) Hkw[k dk ,glkl gksus ij Hkkstu ysrs gS] vkSj eq[k ls pck&pck dj
vYi Hkkstu djus okyk nh?kkZ;q gksrk gSA gekjk Hkkstu ek=k esa Hkkstu [kkrsa gSaA tc gekjk vek'k; Hkkstu ls vk/kk Hkj tkrk gS rks
de gksuk pkfg,A ekuo lcls vf/kd xyrh blh fl¼kUr esa djrk vek'k; dh 'kq¼ ok;q gekjs eq¡g esa vkrh gSA bldks dgk tkrk gS&
gS] D;ksafd gesa ;g tkudkjh ugha gS fd gesa Hkkstu fdruh ek=k esa ysuk ^r`fIr Mdkj*A bl r`fIr Mdkj }kjk gekjk vek'k; ;g psrkouh nsrk
pkfg,A ge ;g ekudj pyrs gSa fd Hkkstu esa 'kfDr gksrh gS vkSj gS fd vc r`fIr gks xbZA D;ksafd vek'k; dks vk/kk rks Hkjuk gksrk gS
LokLF;o/kZd Hkkstu dks ftruk T;knk ysaxs ykHk&gh&ykHk gSA okLro Hkkstu ls vkSj vek'k; dk ¼ Hkkx ikpd jlksa (Digestive Juices)
esa ;g cSad ugha gS fd ftruk blesa Mkysax]s mruk T;knk ykHk gksxkA }kjk Hkjuk gksrk gSA 'kjhj dk fu;e gS fd ge ftl rjg dk Hkkstu
bl ckr dks vPNh rjg le>uk gSA blds lkFk gh ;g le>uk Hkh ysrs gS] gekjk 'kjhj ml Hkkstu dks ipkus ds fy;s mlh rjg ds
vR;ar vko';d gS dc [kk;s]a D;k [kk,] dSls [kk, vkSj fdruk [kk,\ ikpdjl NksM+rk gSA rjg&rjg ds rstkc (ikpdjl) vek'k; esa
tSlk fd igys crk;k tk pqdk gS fd Hkw[k yxus ij gh [kk;sAa izkÏfrd tkdj Hkkstu dks gte djus esa enn djrs gSaA vek'k; dk ¼ fgLlk
D:
jksxksa ls cpko
New-18
30
[kkyh jguk pkfg,] D;ksafd vek'k; esa Hkkstu gte djus ds fy;s dgrs gSa ^[kês Mdkj*A [kkrs ge xqykc tkequ gSaA gesa vkus pkfg;sa ehBs
eaFku fØ;k (Machanical Action) gksrh gS tks Hkkstu gte djus esa Mdkj] fdUrq vk jgs gSa [kês MdkjA tjk lksfp;s--! vFkkZr~ vxj O;fDr
enn djrh gSA tSls fd vxj ge eq[k dks ikuh ls iwjk Hkj ysxas rks ^r`fIr Mdkj* vkrs gh Hkkstu ysuk cUn dj ns rks mls xSl vkSj rstkc
dqYyk ugha dj ldrs vkSj eVds dks ngh ls iwjk Hkj ysaxs rks ngh dk dk vuqHko ugha gksxkA vxj O;fDr ^r`fIr Mdkj* vkus ds ckn [kkuk cUn
fcykSuk ugha dj ldrsA Bhd ,sls gh vxj ge vek'k; dks [kkyh ugha ugha djsxk rks thou Hkj xSl vkSj rstkc mldk ihNk ugha NksMxs+ k! pkgs
NksM+asxs rks vek'k; esa eaFku fØ;k ugha gksxhA ijUrq ge vek'k; dh og O;fDr thou Hkj ,sVa kflM (Antacid), pw.kZ oxSjg ysrk jgsA lalkj dh
bl r`fIr Mdkj }kjk nh xbZ psrkouh dh ijokg ugha djrsA ge vkSj yxHkx 80% vkcknh xSl vkSj rstkc ds jksx ls ihfM+r gSA
vf/kd [kkrs gSa] vkSj vf/kd [kkus ls tc gekjk vek'k; Hkkstu }kjk mijksDr dgkuh }kjk rhu rjg dh Mdkjksa dk o.kZu fd;k x;k
iwjk Hkj tkrk gS rks tks FkksM+h cgqr 'kq¼ ok;q 'ks"k cph gksrh gS og gekjs gSA pkSFks fdLe dh Mdkj Hkh gksrh gS ftldks dgk tkrk gS ^Hkw[k
eq¡g esa vkrh gSA bldks dgk tkrk gS îw.kZ Mdkj*A bl îw.kZ Mdkj* Mdkj*A Hkkstu ysus ds yxHkx ik¡p&N% ?k.Vs ckn gekjs vek'k; ds
}kjk gekjk vek'k; gesa ;g psrkouh nsrk gS fd og iwjk Hkj x;k vc }kjk Hkkstu dks NksVh vk¡r esa /kdsy fn;k tkrk gS pkgs vek'k; esa
Hkkstu dks gte djus esa og dksbZ enn ugha dj ldrkA ysfdu ckr Hkkstu gte gks ;k u gksA Hkkstu dks ik¡p&N% ?k.Vs ds vUnj vek'k;
;gha [kRe ugha gks tkrhA ls fudyuk gh iM+rk gSA tc gekjk vek'k; [kkyh gks tkrk gS rks og
Hkkstu dks gte djus ds fy;s tks ikpd jl pkfg;s Fks] os nqckjk ls fldqM+rk gS vkSj mlesa ls dqN ok;q gekjs eq¡g esa vkrh gSA
fQj Hkh fudyrs gSa] D;ksafd ;g 'kjhj dk fu;e gSA ml rstkc dks mldks dgk tkrk gS ^Hkw[k Mdkj*A bl Hkw[k Mdkj dh igpku gS blesa
vek'k; esa tkus ds fy;s txg ugha feyrh] D;ksafd vek'k; dks rks fdlh rjg dh Hkh nqxZU/k ;k Lokn ugha gksrkA bldks vuqHko djrs
geus igys gh iwjk Hkj fy;k gSA og rstkc vek'k; ds Åij ds Hkkx le; 'kjhj esa fo'ks"k fdLe dk gYdkiu gksrk gSA bldk uke Hkw[k
esa Hkkstu uyh esa iM+k jgrk gSA ,slh voLFkk dk O;fDr dgrk jgrk Mdkj gS] ijUrq bldk ;g eryc ugha gS fd Mdkj vkus ij rqjUr
gS fd mldks tyu (Acidity) gksrh gS ;k mlds 'kjhj esa rstkc curk [kkuk 'kq: dj fn;k tk,A okLro esa bl Hkw[k Mdkj }kjk gekjk
gSA ckr vkxs pyrh gS& vek'k; esa tks Hkkstu Åij rd Blk&Bl vek'k; gesa ;g dguk pkgrk gS fd vkius tks mls gktesa dk dke
Hkj fy;k mldh n'kk ,d fMCchuqek crZu esa cUn gks tkus tSlh gks fn;k Fkk] mldks iwjk djds og vHkh&vHkh [kkyh gqvk gSA mls vc
tkrh gSA ml Hkkstu dks ikpd jl ugha feyrs vkSj eaFku&fØ;k ds dqN le; ds fy;s vkjke dh vko';drk gSA ifj.kke Lo:i Hkw[k
fy;s txg Hkh ugha feyrhA og Hkkstu iM+k&iM+k lM+uk 'kq# gks tkrk Mdkj vkus ds yxHkx ,d&nks ?k.Vs ds ckn tc vkidks dM+d Hkw[k
gSA Hkkstu tc lM+rk gS rks mlesa xSl curh gSA xSl dk dqN Hkkx uhps dk ,glkl gks rc [kkuk pkfg;sA
xqnk }kj ls ckgj fudyrk gS] ftldks ge ikn ds :i esa vuqHko djrs lar fr#oYyqoj th dk vuqHko& Þ'kjhj ds fy;s fdlh Hkh
gSa vkSj xSl dk dqN Hkkx vek'k; ds Åij dh rjQ eq¡g ls ckgj nokbZ dh vko';drk ugha iM+xs hA ;fn ge bl ckr dk /;ku j[ksa fd
fudyrk gSA jkLrs esa Hkkstu uyh ds vUnj rstkc iM+s gksus ds dkj.k Hkkstu mlh le; fd;k tk,] tc gesa fuf'pr gks tk, fd fiNyh
xSl ml rstkc ds lkFk feydj gekjs eq¡g esa vkrh gS] ftldks ge ckj dk [kk;k gqvk Hkkstu vPNh rjg ls ip pqdk gSAÞ
D:
jksxksa ls cpko
New-18
31
mijksä pkj fdLe dh Mdkjksa esa ls nks rjg dh Mdkjksa (r`fIr 5. izkÏfrd thou i¼fr ds ewy fl¼kUr
Mdkj vkSj Hkw[k Mdkj) dk vuqHko gj ,d LoLFk O;fDr dks gksuk
pkfg,A vU; nks rjg dh Mdkjksa (iw.kZ Mdkj vkSj [kês Mdkj) dk (d) 'kfDr&ferO;f;rk dk fu;e (Law of Vital Economy)
vuqHko fcydqy ugha gksuk pkfg,A tSlk fd igys crk;k tk pqdk gS ekuo 'kjhj esa lkjs dke
dqN vHkkxs yksxksa dks r`fIr Mdkj dk vuqHko gh ugha gksrkA izk.k 'kfDr ds }kjk pyrs gSaA tks gesa tUe ds le; iSr`d lEifÙk dh
lS¼kfUrd :i ls gesa fnu esa nks ckj gh Hkkstu djuk pkfg,A tc fd rjg ,d Hk.Mkj ds :i esa bZ'oj dh rjQ ls feyh gSA bl dksVs esa ls
O;fDr fnu esa rhu ;k pkj ckj Hkkstu ysrk gS ;k iwjs fnu ckj&ckj jkstkuk lqcg txus ij gesa ,d fnu ds fy;s lhfer thouh 'kfDr
dqN u dqN [kkrk jgrk gS (Lunching & Munching all the time)A bl [kpZ djus ds fy;s feyrh gSA bl 'kfDr dks ge viuh fdlh le>
izdkj mldk vek'k; pkSchl ?k.Vs QSyk gh jgrk gSA mldks fldqM+us }kjk ;k rkdr dh nokbZ;ksa }kjk c<+k ugha ldrsA mez ds lkFk&lkFk
ds fy;s le; gh ugha feyrkA ifj.kkeLo:i mlds vek'k; dh fnu&izfrfnu ;g [kpZ gksus ds dkj.k Hk.Mkj esa ls de gh gksrh jgrh
ypd (Elasticity) [kRe gks tkrh gSA ,slh gkyr esa r`fIr Mdkj dk gSA blh dkj.k mez c<+us ds lkFk&lkFk gekjs 'kjhj esa gj rjg dh
vuqHko ugha gksrkA
'kfDr (nSfud 'kkfjfjd dk;Z] ikpu fØ;k] lkspus&le>us dh fØ;k]
okLro esa bl dgkuh ds ek/;e ls ;g crk;k x;k gS fd gesa jksx fuokj.k dh fØ;k vkfn) de gksrh tkrh gSA LokLF; lEcU/kh ek¡
Hkkstu ysrs le; FkksMh+ Hkw[k ckdh j[k dj Hkkstu ysuk cUn dj nsuk çd`fr ds fu;eksa dk ikyu djus ls ge bl vewY; 'kfDr dks cpk
pkfg,A tSls fd tc ge Hkkstu ysuk 'kq# djrs gSa rc 'kq#&'kq# esa gesa ldrs gSa] c<+k ugha ldrsA bl 'kfDr dks cpkus ds fu;e dks
ekywe gh ugha iM+rk fd isV esa dqN tk jgk gSA Hkkstu ysrs le; tc 'kfDr&ferO;f;rk dk fu;e dgk tkrk gSA gj O;fDr :i;s iSlksa ds
isV esa ekywe iM+uk 'kq# gks tk,] gYdk&lk Hkkjhiu vk tk, rc
ekeys esa ;g fl¼kUr fcuk le>k, vPNh rjg le>rk gS vkSj
rqjUr Hkkstu NksM+ nsaA ge vius vkidks Hkkstu dh Fkkyh ls bl rjg
ikyu djrk gSA dksbZ O;fDr fdruk gh vehj gks tk,] ij vius /ku
vyx dj ysa] tSls cNM+s dks xk; ds Lruksa ls vyx fd;k tkrk gSA
dks csdkj [kpZ djuk ugha pkgrkA gj le; cqf¼ekuh ls /ku cpkus
rchcksa ds uqL[kksa esa j[kk gS D;kA dh dksf'k'k djrk jgrk gSA fnokyk fudyus ds ckn gh cpr d:axk
fd ijgst gS lcls csgrj nokAA ,slk ugha lksprkA vf/kdrj yksxksa dk fnokyk fudyk Hkh ugha] fnokyk
og nkor mM+kus dh yTtr gS D;kA fudyus ls igys gh cps gq, /ku dh lqj{kk djus dh iwjh ps"Vk djrs
ds ,d fnu fxtk nl fnu nokAA gSaA ijUrq 'kjhj ds ckjs esa tc dksbZ çkd`frd fpfdRld] LoLFk
isVw tks [kk&[kk ds chekj gksA ;qod&;qfor;ksa dks viuh 'kfDr csdkj [kpZ u djus dh lykg nsrk
dgks mls Qkds ds fy;s rS;kj gksAA gS rks çk;% ;gh dgk tkrk gS fd vHkh rks lc dqN [kkus dh mez gSA vHkh
D:
jksxksa ls cpko
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ugha [kk,axs rks dc [kk,axAs budks tks vPNk yxs [kkus nksA bldk ;g ÞdM+o]s [kês] uedhu] vfr xje] vfr rh[ks] vfr :[ks vkSj
vFkZ gqvk fd tc budks jksx yx tk,ax]s 'kjhj ds LokLF; dk fnokyk vfr nkgdkjd] ,sls vkgkj jktl euq"; dks fiz; gksrs gS]a tks fd nq%[k]
fudy tk,xk rc iF;&ijgst djsaxAs 'kksd vkSj jksxksa dks nsus okys gSaAß
iqLrd esa crk, x, lHkh rjg ds fu;e blh fl¼kUr
;kr;kea xrjla iwfr i;qZf"kra p ;r~A
(Principle) ij vk/kkfjr gSAa ftuesa ;gh cryk;k x;k gS fd ge viuh
bl vewY; 'kfDr dks fdl çdkj de ls de [kpZ djds cpk ldrs mfPN"Vefi pkes/;a Hkkstua rkelfiz;e~AA (xhrk 17/10)
gSaA iqLrd esa vkxs crk, x, vfgalk ds fl¼kUr dk ikyu djus ls Þtks Hkkstu lM+k (vkx ij idus ds ckn rhu ?k.Vs ls T;knk
Hkh 'kfDr ferO;f;rk ds fl¼kUr dk ikyu gksrk gSA le; j[kk) gqvk] jl jfgr] nqxZfU/kr] cklh vkSj twBk gS rFkk tks
([k) f}fo/k Qy fu;e (Law of Dual Effect) egku~ vifo= (ek¡l vkfn) Hkh gS] os rkel euq"; dks fiz; gksrs gSa
(vFkkZr~ ;s egkjksxksa dks nsus okys gSa)AÞ
mÙkstd æO; (Stimulant) tSls fd flxjsV] 'kjkc] rEckdw]
pk;] dkWQh] dksYMfMªaDl] nnZ uk'kd ;k vkSj dbZ fdLe dh nokbZ;k¡ (Åij ds rhuksa 'yksdksa ds foLrkj ds fy, nsf[k, xhrkizl s
ysus ls 'kjhj esa rqjUr rkdr lh vk tkrh gSA ijUrq ifj.kkeLo:i xksj[kiqj ls izdkf'kr ^xhrklk/kd lathouhÞ)
ckn esa detksjh vkrh gSA blhfy;s tks jkr esa 'kjkc ihdj ;k uhan dh blh ckr dks Jhxq#xzUFk lkfgcth (i`-la- 726) esa dgk x;k gS&
xksfy;k¡ ysdj lksrs gSa] lqcg mBus ij mudk 'kjhj VwVrk gSA lqcg iku lqikjh [kkfr;k¡] eq[k fcfM+;k¡ ykbZ;k¡A
mBrs gh muds 'kjhj esa rjksrktxh ugha gksrhA
gj&gj dns u psr;ks¡] te idM+ fpyk;k¡AA
Hkxoku~ Jhd`".k Jhen~ Hkxon~ xhrk th esa dgrs gSa&
Þekuo ^gfj* (ijekRek) dks Hkwydj vius thou esa iku]
vk;q % lÙocykjks X ;lq [ kiz h frfoo/kZ u k%A lqikjh] chM+h&flxjsV ;k fdlh Hkh izdkj ds u'ks ls cM+h mez esa
jL;k% fLuX/kk% fLFkjk â|k vkgkjk% lkfÙodfiz;k%AA
jksx:ih ;enwr vkus ij fpYykrk gSAÞ
(xhrk 17@8)
^^tks Hkkstu lkfRod O;fDr;ksa dks fç; gksrk gS] og vk;q c<+kus ;g mnkgj.k ds ek/;e ls Li"V gks tk,xkA eku yhft,
okyk] thou dks 'kq¼ djus okyk rFkk cy] LokLF;] lq[k ,oa r`fIr ge ?kksM+s dh lokjh dj jgs gSa vkSj ?kksM+k pyrs&pyrs Fkd tkrk gSA
çnku djus okyk gksrk gSA ,slk Hkkstu jle;] fLuX/k rFkk ân; dks ge ?kksM+s ds pkcqd ekjrs gSaA ?kksM+k fQj py nsrk gSA gesa yxrk gS fd
Hkkus okyk gksrk gSA ?kksM+s esa rkdr vk xbZ gS] D;ksafd pkcqd ekjus ls gekjk dke cu jgk
dV~ o Eyyo.kkR;q " .krh{.k:{kfonkfgu%A gSA okLro esa ?kksM+s dks ftrus pkcqd iM+ jgs gSa] ?kksM+s dh ul&ukfM+;k¡
vkgkj jktlL;s"Vk nq%[k'kksdke;iznk%AA (Nervous System) mruh gh detksj gks jgh gSA Bhd ,sls gh tc ge
(xhrk 17/9) vius dk;kZy;] nqdku ;k ?kj esa dke djrs&djrs Fkd tkrs gSa rks ,d
D:
jksxksa ls cpko
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66 jksxksa ls cpko izkÏfrd thou i¼fr ds ewy fl¼kUr 67
di pk;] dkWQh] dksYM&fMªDl vFkok chM+h] flxjsV ;k nnZuk'kd esa lqcg mBrs le; rktxh ugha gksrhA lqcg mBrs gh mldk 'kjhj
nok ys ysrs gSa vkSj gekjs 'kjhj esa rkdr&lh vk tkrh gSA ge fQj VwVrk gSA dkj.k ;g gqvk fd mldks jkrHkj lPph uhan gh ugha vkbZA
dke ij yx tkrs gSa vFkkZr~ ftruk ge ,sls mÙkstd inkFkks± dk lsou og cspkjk csgks'kh esa iM+k jgkA ^^'kjkc dsoy 'kjhj dks gh uqdlku ugha
dj jgs gSa mruk gh ge vius rfU=dk rU= (Nervous System) dks igq¡pkrh] cqf¼ dks Hkh Hkz"V djrh gSA ,d egku lar dk dguk gS fd
pkcqd ekj dj detksj dj jgs gSAa raf=dk rU= detksj gksus ls gekjh 'kjkc ihuk rks nwj vxj 'kjkc dh cksry Hkh fdlh ds ?kj esa j[kh gks
ikpu 'kfDr eUn gksrh tkrh gSA tjk lksfp,-----! gesa fdruh gh rks ml ?kj esa nks esa ls ,d fnDdr t:j jgsxhA igyh] ml O;fDr
Hkw[k yxh gksA vxj ,d di pk;] dkWQh ;k dksYMfMªd ih ysa rks gekjh dh vkenuh fdruh Hkh gks ml O;fDr ds ?kj esa iSls dh deh cuh
Hkw[k ej tkrh gSA ftl ,d di pk; us gekjh Hkw[k dks ekj fn;k og jgsxhA nwljh] mlds ?kj esa dksbZ&u&dksbZ fcuk eryc dk Dys'k cuk
'kjhj esa vkSj fdruk uqdlku djrh gksxh\ ge dYiuk Hkh ugha dj jgsxkA tSls fdjk;snkj ds lkFk dksVZ&dpgjh esa eqdíek vkfnA vxj
ldrsA pk; vkSj dkWQh dk viuk Lokn rks dM+ok gksrk gSA ysfdu ge dksbZ O;fDr ;g dgrk gS fd mlds ?kj esa 'kjkc Hkh j[kh gS] ijUrq bu
mlesa dqN nw/k vkSj phuh feykdj ml tgjhys inkFkZ dks fdlh u nksuksa fnDdrksa esa ls mls ,d Hkh fnDdr ugha gS] rks le> yhft, fd
fdlh rjhds ls 'kjhj ds vUnj Mkyus dk iz;kl djrs jgrs gSaA ge og O;fDr 'kjkch rks gS gh lkFk esa >wBk Hkh gSA
fdldks /kks[kk ns jgs gSa\ vius vkidks! ;g vkRegR;k djus ds cjkcj lkjka'k& [kkus&ihus okys lHkh mÙkstd inkFkksZa dk igyk Qy
gSA ,sls gh vxj fdlh O;fDr dks igyh nQk dkWQh fiyk nh tk; rks mÙkstuk gSA ftlls O;fDr dks ysrs gh u'kk (FkksMs+ le; ds ckn mrj tkus
og O;fDr dgsxk] Þ;g rks tgj ds leku gS] eSa ih ugha ldrkAÞ ysfdu okyk)] vLFkkbZ 'kfDr (Dutch-Craze)] udyh rkdr&lh ekywe nsrh gSA
mlh dM+os inkFkZ dks gesa ihus dh vknr iM+ tkrh gS] D;ksafd Hkxoku~
nwljk Qy dqN le; ckn 'kjhj dk igys ls Hkh T;knk detksj gks tkuk
us ekuo dks deZ djus dh Lo=ark ns j[kh gSa ijUrq lkFk gh lkFk ml
gS& ;g f}fo/k Qy ds fu;e dk fl¼kUr dgk tkrk gSA
deZ ds Qy dks Hkksxus ds fy, cka/k Hkh j[kk gSA Hkxoku~ rks iw.kZ Lora=
gSaA vkaf'kd Lora=rk ikdj ge bldk nq#i;ksx djrs gSaA i'kq&i{kh (x) v¥glk dk fl¼kUr (Law of Non-violence)
viuk Hkkstu ysus esa cnijgsth ugha djrsA blhfy, os ekuo dh rjg Åijh rkSj ij ;g fn[kkbZ nsrk gS fd izkÏfrd thou i¼fr
chekj Hkh ugha gksrAs ,sls gh 'kjkc esa] ikuh] cQZ] lksMk dksYM&fMªaDl dsoy 'kkjhfjd LokLF; rd gh lhfer gSA okLrfodrk blls cgqr
vkfn feykdj fy;k tkrk gSA 'kjkc ds ckjs esa cgqr dqN fy[kk tk vyx gSA ;g 'kjhj] eu vkSj vkRek rhuksa dks LoLFk j[kus ds fy,
ldrk gSA ysfdu ;gk¡ la{ksi esa cl bruk gh dguk gS fd ;g Hkh igys tkudkjh nsrh gSA ;fn dksbZ O;fDr 'kjhj ds fdlh vax ls xyr rjg
crk;s x, mÙkstd inkFkks± dh rqyuk esa vkSj vfèkd uqdlku djrh dk dk;Z ;k vf/kd dk;Z ysrk gS rks og mlds vius 'kjhj ds vaxksa ds
gSAa jkr dks 'kjkc ;k uhan dh xksy;k¡ ysdj lksus okys O;fDr ds 'kjhj izfr fgalk djrk gSA ekufld Lrj ij v¥glk dk vFkZ eu dks gj
D:
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le; izlUufpr j[kuk gS vkSj 'kkjhfjd Lrj ij v¥glk dk vFkZ blh çdkj tc ge vius 'kjhj ds fdlh Hkh vax ls xyr ;k
'kjhj dks mfpr foJke nsuk gSA vf/kd dke ysrs gSa rks LokHkkfod gS fd 'kjhj ds vax gekjs dks nnks±
^^tks ftl oLrq] O;fDr vkfn dk nq#i;ksx djrk gS mls ds ek/;e ls ;g f'kdk;r djrs gSa fd esjh {kerk ls T;knk ;k xyr
mlls oafpr gksus dk nq%[k Hkksxuk gh iM+rk gSA**&Lokeh jkelq[knklth dke fy;k tk jgk gSA blfy, viuh vknrksa dks lq/kkfj,] tSls fd%&
;g izÏfr dk fu;e gS (NATURAL LAW OF LIFE) fd tc ?kqVuksa dk nnZ gesa lwfpr djrk gS fd vius otu dks de
ge fdlh oLrq] e'khu ;k xkM+h ls xyr ;k vfèkd dk;Z ysrs gSa rks og dhft,A peM+h dk jksx ;g lwfpr djrk gS fd peM+h ds Åij lkcqu]
oLrq e'khu ;k xkM+h tYnh [kjkc gks tkrh gSA ifj.kkeLo:i ge ml 'kSEiw dk iz;ksx cUn djds cslu ;k eqyrkuh feêh dk iz;ksx djsaA
oLrq dh lqfo/kk ls le; ls igys gh oafpr gks tkrs gSaA pk;] dkQh] dksYM ¥Mªd ;k 'kjkc vkfn tSls inkFkZ ysus ls
tc ge fdlh O;fDr vFkkZr~ vius ukSdjksa bR;kfn ls de xqnks± dk dk;Z c<+ tkrk gSA xqnsZ (Kidney) tYnh fudy tkrs gSaA
osru nsdj vf/kd dke ysrs gSa rks gekjs lkFk dke djus okys tYnh& Hkkstu ds vUnj feBkbZ] vf/kd fepZ elkys [kkus ls vek'k;
tYnh cnyrs jgrs gSaA ifj.kkeLo:i viuk dk;Z pykus ds fy, esa t[e (Ulcer Colitis) gks tkrk gSA
ijs'kku gksuk iM+rk gSA rEckdw] iku elkyk] xqVdk vkfn ds lsou ls êqga vkSj xys
vxj ge vius cqtqxksaZ vFkkZr ekrk&firk o lkl&llqj dh dk dSUlj* gks tkrk gSA
lsok ;k mfpr lEeku ugha djrs rks gesa NksVh mez esa gh ekrk&firk ;k chM+h flxjsV bR;kfn ds lsou ls QsQM+ksa ds jksx gks tkrs gSaA
lkl&llqj dh Nk;k ls eg:e gksuk iM+rk gSA tslS (Vh-ch-) bR;kfnA
tks ifr viuh iRuh dk lg;ksx ;k iRuh vius ifr dk xfj"B Hkkstu] lQsn phuh] ouLifr] fjQkbUM ?kh o rsy]
lEeku ugha djrh rks nksuksa esa ls ,d ds tYnh pys tkus ls ckn esa tad QwM] QkLV QwM ysus ls ân; jksx] e/kqesg] nkarksa ds jksx] mPp
mlh iRuh ;k ifr ds fy;s thou Hkj iNrkuk iM+rk gSA O;fDr dks jDr pki B.P. bR;kfn leLr jksx gks tkrs gSaA
ekufld jksx gks tkrk gS fd eSaus mldks mfpr lsok o lEeku ugha eu esa nwljksa dk vfgr] }s"k] uQjr djus ls êkufld jksx*
fn;kA vxj lsok djrs&djrs Hkh ,slh ?kVuk ?kV tk, rks O;fDr gks tkrs gSaA
ekufld jksxh ugha gksrkA mlds eu esa larqf"V vkSj izlUurk jgrh gS Å¡ph ,sMh+ ds twr@s lsfa My iguus ls ^?kqVuksa esa nnZ* gks tkrk gSA
fd esjs iz;kl esa dksbZ deh ugha jgh FkhA ueZ xíksa ij ysVus ls] >qddj cSBus ls] 'kjhj dh dk;fLFkfr
^^tks ftl oLrq] O;fDr ;k 'kjhj ds fdlh vax dk nq#i;ksx (Posture) lgh u j[kus ls dej nnZ (Disc dislocation) lokZbdy gks
djrk gS] mls mlls oafpr gksus dk n.M Hkksxuk gh iM+rk gSA** tkrk gSA
D:
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Vh- oh- (T.V.)] dEI;wVj bR;kfn vf/kd le; rd ;k utnhd ijfgr clS ftlds eu eka g hA
ls ns[kus ls] iqLrd dks mfpr nwjh ls uk i<+uk vkSj ;k=k esa i<+us ls fru dga tx nq j yHk dNq ukgha A A
^vka[kksa dh n`f"V* de gks tkrh gSA
ru dj eu dj opu dj] nsr u dkgq nq%[kA
O;fDr }kjk viuh thou 'kSyh esa ifjorZu djds] viuh rq y lh ikrd >jr gS ns [ kr rkds eq [ kAA
xyr vknrksa dks cny dj vkSj oLrqvksa ds Bhd lnqi;ksx djds
vfèkd ykHk fy;k tk ldrk gSA vU; O;fDr;ksa ls mfpr O;ogkj tks 'kjhj] eu vkSj ok.kh ls fdlh dks Hkh nq%[k ugha nsrk gS]
djus ls gekjk eu izlUu& fpÙk jgsxkA ,sls O;fDr ds n'kZu djus ek= ls iki dV tkrs gSaA
'kjhj ds vaxksa dks mfpr vkjke nsus ls vkSj izkÏfrd Hkkstu ;fn ;g ykHk mijksDr O;fDr ds n'kZu djus ls nwljksa dks
ysus ls ge ^nh?kkZ;q rFkk fujksx* jgsaxsA feysaxs rks mldks [kqn dks fdruk ykHk gksxk] bldh dYiuk Hkh ugha
blfy, lp gh dgk x;k gS fd ^îgyk lq[k fujksxh dk;k**A dh tk ldrhA ,d n`"Vkar ls ;g ckr vkSj Li"V gks tk,xhA ,d
ekufld v¥glk (Mental Non-Voilence) O;fDr fdlh lUr ds ikl vDlj tkrs jgrs FksA tc Hkh tkrs vius
nwljksa ds lkFk oSj Hkko] ?k`.kk] nwljksa esa nks"k ns[kuk] fuank] edku (dksBh) dh fdlh u fdlh :i esa iz'kalk djrs jgrs FksA ,d fnu
pqxyh] nwljksa dh rjDdh dks ns[kdj tyus vkfn dk LoHkko j[kus ls ml O;fDr us vius edku (caxys) dh ckr gh ugha dhA vUr esa tc
,d çdkj ls ge vius eu ds izfr fgalk djrs gS]a rks gekjk eu vizlUu os pyus yxs rks egkRek th us iwNk fd D;k gqvk vkt vkius edku
gks tkrk gSA eu ds f[kUu gksrs gh bldk izHkkko gekjs rfU=dk rU= dh dksbZ ppkZ gh ugha dhA O;fDr cksyk& Þvkt ds ckn esjs edku dh
(Nervous System) ij iM+rk gSA ifj.kkeLo:i gekjh ikpu 'kfDr eUn
ckr dHkh er iwNuk] vU;Fkk esjs dks d"V gksxk_ D;ksafd esjs edku ds
gks tkrh gSA ftlds dkj.k ruko (Tension, Depression) vkfn ekufld lkeus esjs iM+kls h us esjs ls Hkh cf<+;k edku cukdj esjh Nkrh esa dhy
jksx gks tkrs gSAa blhfy, ekufld jksfx;ksa dks lPph Hkw[k dk vuqHko ugha Bksd nhAÞ vxj ge bl rjg dk LoHkko j[ksax]s rks pkgs ge fdruk
gksrkA nwljksa esa nks"k]vkSj oSjHkko j[kus okys O;fDr dks ek¡ izÏfr dh gh Hkkstu lq/kkj dj ysa] ge ekufld vkSj 'kkjhfjd Lrj ij LoLFk
rjQ ls eu dh izlUurk vkSj LoLFk 'kjhj dk ojnku ugha fey ldrkA ugha jg ldrsA
esjs xq#th czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th vius izopuksa esa ekufld 'kfDr dSls cpk,a
dgrs Fks fd Þvxj vki vius le; vkSj vkenuh dk 10ok¡ Hkkx mu ekuo nsg] 'kjhj] eu vkSj vkRek dk laxe gSA ;g dsoy
yksxksa ds fy, [kpZ dj nks] ftudks vki fcydqy ugha tkurs] rks vkidks 'kjhj ugha vfirq ,d f=os.kh gSA tSls ?kj esa jgus okys lHkh O;fDr;ksa
eu dh izlUurk dk migkj vius&vki fey tk,xkAÞ blh ckr dks dks i;kZIr ek=k esa Hkkstu feyus ls gh ?kj esa lq[k] 'kkfUr ,oa izlUurk
lUr rqylhnkl th us dgk fd& jg ldrh gSA Bhd ,sls gh 'kjhj dh bu rhuksa 'kfDr;ksa dks viuk&viuk
D:
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Hkkstu feyus ls 'kjhj iw.kZr% LoLFk jg ldrk gSA ekjd jksxksa dk dkj.k curs gSaA
'kjhj dk Hkkstu& Qy vkSj lfCt;ksa ds jlA fu"d"kZ ;g fudyrk gS fd 'kjhj dks LoLFk j[kus ds fy, eu
eu dk Hkkstu & 'kkafr ,oa lsok dk jlA dk 'kkar jguk ije vko';d gSA
vkRek dk Hkkstu & HkfDr rFkk fleju jlA iz'u% eu dh 'kfDr dks dSls cpk,a ;k eu dks 'kkar dSls
ekuo tc bl i`Foh ij vkrk gS rks mls psruk nsus okyh j[ks\a
'kfDr vFkkZr~ izk.k 'kfDr dk ,d Hk.Mkj feyrk gS tks vk;q c<+us ds mÙkj&eu dh v'kkafr ds cgqr ls dkj.k gks ldrs gSaA lcls
lkFk&lkFk /khjs&/khjs de gksrk tkrk gSA blhfy, NksVh mez esa 'kjhj eq[; dkj.k gS & vkilh laca/kksa esa rukoA
esa lHkh rjg dh 'kfDr vf/kd gksrh gS] vkSj mez c<+r&s c<+rs ;g de ekuo dks lkekftd izk.kh gksus ds ukrs ,d ifjokj] lekt esa
gksrh tkrh gSA 'kjhj dh bl 'kfDr dks vPNh vknrksa ds }kjk cpk;k jgrs gq, rFkk O;olk; djrs gq, vusdksa O;fDr;ksa ds lkFk lEcU/k j[krs
tk ldrk gS vkSj xyr vknrksa ds }kjk ;g 'kfDr u"V gksrh gSA vPNh gq, thou O;rhr djuk gksrk gSA vxj gekjs lEidZ esa vkus okys
vknrksa dks viukdj bl 'kfDr dks cpkuk] 'kfDr ferO;;rk dk O;fDr;ksa ds lkFk lEcU/k e/kqj u gksa rks eu v'kkar gks tkrk gS ftlds
fl¼kUr (Law of Vital Economy) dgykrk gSA Bhd ,sls gh 'kjhj esa dkj.k ekufld 'kfDr O;FkZ esa u"V gksrh gSA bls ,d mnkgj.k ds }kjk
eu dh 'kfDr Hkh fo|eku gSA ekufld 'kfDr Hkh izk.k 'kfDr ds leku le>k tk ldrk gSA tSls gekjs ?kj esa Inverter yxk gks rks fctyh tkus
cgqr egÙoiw.kZ gSA vDlj ns[kk tkrk gS fd tc 'kjhj esa detksjh ij ge ia[ks] V~;cw pykrs gSa vkSj Vh-oh- fÝt bR;kfn can dj nsrs gSAa
gksrh gS ;k dksbZ cq[kkj tSlk jksx gksrk gS vkSj vxj ml le; dksbZ vxj fdlh dkj.k o'k Vh-oh- pykuk iM+s rks dqN ia[ks] V~;cw can dj nsrs
nq?kZVuk ;k vkikrdkyhu fLFkfr vk tk, rks O;fDr ds 'kjhj esa jksx gSaA bldks 'kfDr forj.k dk fl¼kar dgk tkrk gSA Bhd ,sls gh gekjs
dks Hkqykdj vkifÙk dk lkeuk djus dh 'kfDr vk tkrh gSA ;g 'kfDr lEcU/kksa esa ruko gksus ij eu dh 'kfDr u"V gksus yxrh gSA vxj og
gekjs eu ls vkrh gSA bldks ekufld 'kfDr dgrs gSa tks fd 'kkjhfjd lEcU/k ifjokj esa ;k jkstkuk feyus okys O;fDr ls gks rks le> ldrs
'kfDr ls fHkUu gSA gaS fd Vh-oh- ;k fÝt py jgk gSA vxj og lEcU/k ifjokj ls ckgj gSa
eu v'kkar gks tkus ls ruko iSnk gksrk gSA ftlls 'kjhj dh rks le> ldrs gSa fd ia[ks] V~;cw py jgs gSAa gekjs ftrus Hkh lEcU/k
'kfDr ruko dk lkeuk djus esa u"V gksus yx tkrh gSA 'kjhj dh og cf<+;k ugha gS mruh gh ekufld 'kfDr u"V gks jgh gSA
'kfDr tks 'kjhj dh fØ;kvksa dks pykus ds fy, pkfg, vFkkZr~ Hkkstu vxj fdlh O;fDr ds lkFk chl lky igys lEcU/kksa esa ruko
dks ipkus ds fy, pkfg,] de gksus yxrh gSA ifj.kke Lo:i O;fDr gqvk ysfdu vc ml O;fDr ls dksbZ ysuk&nsuk] cksypky ugha gS rks
dk gktek [kjkc gks tkrk gSA ikpura= ds Bhd u jgus ls isV ds jksx le> ldrs gSa fd vkidk og ia[kk chl lky ls py jgk gS vkSj vki
xSl] rstkc] dCt bR;kfn gks tkrs gSA ;g NksVs jksx vkxs pydj mldk fcy ns jgs gSa] Hkys gh ge mls ns[k ;k le> ugha ik jgs gSaA
D:
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ekufld 'kkafr ds fy, ije vko';d gS fd 'kh?kz vfr 'kh?kz vke rkSj ij ge O;fDr;ksa dks ;k ifjfLFkfr;ksa dks cnyus dk
vius&vius lEcU/kksa dks lq/kkfj,A ;k lq/kkjus dk iz;kl djrs gSaA ;g iz;kl vPNk gS] fQj Hkh lQyrk
iz'u % lEcU/kksa dks dSls lq/kkjs\a ;k vlQyrk nksuksa fLFkfr;ksa esa lEcU/kksa dks Lohdkj djuk gSA
mÙkj&lcls igys ;g tkuuk vko';d gS fd thou esa fj'rs n`"Vkar& lkl cgw ds fj'rs esa lkl cgw esa nks"k ns[krh jgrh gS]
gSa] fj'rksa esa thou ugha gSA izR;sd O;fDr ds lkFk lEcU/k fny dh ogh nks"k mls viuh csVh esa gksus ij Hkh ugha fn[krsA cgw lkl esa dfe;k¡
ns[krh gS] ogh dfe;k¡ mls viuh ek¡ esa gksus ij Hkh ugha fn[krh gSaA rks
xgjkbZ;ksa ls niZ.k dh rjg lkQ] ifo= gksus pkfg,¡A
fQj bldk dkj.k D;k gS\ D;ksafd lkl us cgw dks vkSj cgw us lkl dks
1- mu lHkh O;fDr;ksa dh lwph rS;kj dhft, ftuds lkFk
Lohdkj ugha fd;k gSA blds foijhr lkl us csVh dks vkSj cgw us ek¡ dks
lEcU/k cgqr vPNs ugha gSA
tSlh gS fcuk dqN cnyko pkgs oSls gh Lohdkj dj fy;k gSA
2- ml lwph esa mu O;fDr;ksa ds uke Hkh gksus pkfg,¡ ftuds
ge vius izR;sd fj'rksa dks bl n`"Vkar ds ek/;e ls lq/kkj
lkFk mGij ls fn[kkos ds fy, cksypky gS] exj vanj ls uQjr gSA
ldrs gSaA
3- vxj vkidh lwph esa O;fDr;ksa dh la[;k de gksxh vkSj
izR;sd fj'rs ,oa O;fDr esa dqN vPNk gksrk gS] dqN vPNk ugha
vkidks yxs fd eSa cf<+;k O;fDr gw¡] esjs lHkh ds lkFk lEcU/k cgqr
gksrk gSA ftl O;fDr ds lkFk fj'rk lq/kkjuk gks ml O;fDr ds
vPNs gSa rks vki eku ysuk fd vkius og lwph iwjh bZekunkjh ds lkFk vPNs&vPNs xq.k ;kn dj yhft,] tks&tks xyfr;k¡ Lo;a ls ihNs ds
rS;kj ugha dh gS ;k ge lwph cukus esa vius izfr gh bZekunkj ugha gSa fnuksa esa gqbZ og Hkh /;ku dj yhft,A vc ml O;fDr dks vius ikl
rks fQj nwljksa ds lkFk dSls gks ldrs gSaA vFkkZr~ vkidh lwph esa fcBk dj mldh lHkh vPNh ckrksa dh ppkZ dhft,A mlds fdlh Hkh
O;fDr;ksa dh la[;k bZekunkjh ds vk/kkj ij gksuh pkfg,A nks"k ;k deh dks /;ku esa ugha j[kuk gSA viuh lkjh ihNs dh dfe;ksa
4- ,d&,d ds lkFk lEcU/kksa dks lq/kkjuk gSA lEcU/k lq/ dks fcuk ik¡o Nq, Lohdkj dj yhft,A
kkjrs le; vxj vkidks ;g yxs fd lq/kjus dh vko';drk nwljs vxj LoHkko o'k ;g xyfr;ka jkst gksrh jgha rks] jkstkuk gh
dks gS eq>s ugha rks le> ysuk fd lq/kjus dh t:jr Lo;a dks gSA tjk ckrphr }kjk Lohdkj djrs tk,aA
xgurk ls lksfp,A thou thus ds mijksDr n`f"Vdks.k dks viuk yhft,A èkhjs&èkhjs
5- lEcU/kksa dks Lohdkj dhft,A vkerkSj ij ge lEcU/kksa dks fj'rksa esa feBkl vk tk,xh] eu izlUufpÙk vkSj 'kkar jgus yxsxkA
vkSipkfjdrk ls fuHkkrs gSa] Lohdkj ugha djrsA uhan cf<+;k vk,xhA LokLF; vPNk gskxkA thou ds izR;sd igyw esa
^thou esa izR;sd O;fDr dks ;k ifjfLFkfr dks fcuk dqN tksM+]s mUufr gksxhA gj dk;Z ds fy, ifjokj vkSj lekt dk lg;ksx fcu
fcuk dqN ?kVk, fcuk dqN cnys tSls gSa] oSls gh Lohdkj dhft,A ekaxs feysxkA
D:
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,d ckj bl ;qfDr dks ifo= ân; ls viukb,A ,slk djrs 5. tYnh&tYnh] gM+cM+kgV esa] 5. Hkkstu 'kkUr eu ls pck&
le; eu esa pkykdh ,oa Ny&diV ugha gksuk pkfg,A vxj ,slk gksxk dke&/kU/kk djrs gq, vkSj ckrsa pck dj djukA
rks vkids vanj dh ckr lekus okys rd fcuk fn[ks igq¡p tk,xh vkSj djrs&djrs [kkukA (Work & Di-
;g ;qfDr izHkko ghu gks tk,xhA gestion never go together)
vf/kd tkudkjh ds fy, ys[kd dh ekufld lsgr d{kk esa 6. vçkÏfrd [kk| inkFkZ ] 6. izkÏfrd [kk| inkFkZ] rkts]
Hkkx ys ldrs gSaA dkj[kkuksa esa cus gq;s inkFkZ ekSle ds] fcuk elkys ds
'kkjhfjd v¥glk (Physical Non-Violence) fuLrÙo vkSj cklh gksus ij Hkh idk;s x,s] dhVuk'kdksa ls
tSls udkjkRed fopkjksa (Negative Thinking) ls eu dh [kkus es a cklh ugha yxrs lqjf{kr] tgk¡ rd gks lds isMk+ as
fgalk gksrh gSA ,Sls gh uhps fn, x, dqN izkÏfrd fu;eksa dk mYya?ku tSls&fMCck&cUn] iSdsV&cUn ij ids gq, Qy vkSj dPph
djus ls 'kjhj dh fgalk gksrh gSA (feBkbZ ] uedhu vkfn)] 'kkd&lCth vFkok vkx ij
cks r y&cUn (dks Y M&fMª a D l] idh gqbZ lCth dk rqjUr
(d) ikpu ra=
(The Digestive System)
'kjcr vkfn)] fcuk ekSle ds mi;ksx djukA
eg¡xs Qy vkSj lfCt;k¡] elkyksa
fgalk (uqdlkunk;d fØ;k,¡) v¥glk (ykHknk;d fØ;k,¡)
(dkckZbM vkfn) ls ids gq, Qy]
1. fcuk Hkw[k] FkdkoV] ekufld 1. dsoy Hkw[k yxus ij] ruko dhVuk'kd (Pesticides) vkS j
v'kkfUr] fpUrk] Hk; ;k tYnh jfgr vkSj 'kjhj esa gYdkiu fo"kS y h nokbZ ; ks a (;w f j;k
dh fLFkfr esa Hkkstu djukA dh fLFkfr esa Hkkstu djukA
[kkn& Urea) ds iz;ksx okyh
2. r`fIr Mdkj ds vuqHko gksus ds 2. r`fIr Mdkj rd [kkukA thus
lfCt;k¡ ] vf/kd ued]
ckn Hkh ek=k esa vf/kd [kkukA ds fy, vko';d ek=k esa fepZ&elkyksa ls cuh phts]a vkx
[kkuk] u fd T;knk ls T;knk
ek=k esa [kkus ds fy, thukA ij idus ds rhu ?k.Vs ckn dk
3. nksigj dk Hkkstu ysus ds rqjUr 3. nksigj dk Hkkstu ysus ds ckn j[kk gqvk xq.kghu cklh Hkkstu
ckn dke&/kU/ks esa yx tkuk ,dk/k ?k.Vs vkjke djukA fnu rFkk rys&Hkqus Hkkstu dk iz;ksx
vFkok 'kkjhfjd ifjJe esa vkjke lEHko u gks rks lkekU; djukA
djukA Hkkstu u ysukA dPph lCth 7. Hkkstu esa vukt (pkoy] xsgw¡ 7. Hkkstu esa {kkjh; (jl okys)
vFkok ids Qy ij jgukA vkfn)] nkysa vkSj olk;qDr (?kh] Qy vkSj lfCt;ksa dk vfèkd
4. fnu esa nks ls vf/kd ckj 4. fnu esa dsoy nks gh ckj Hkkstu rsy ls cus gq,) inkFkks± dk vf/kd ek=k es]a vukt dk de ek=k
Hkkstu djukA djuk (nksigj esa vR;Ur gYdk ek=k esa mi;ksx djukA
vkSj jkr esa lkekU; Hkkstu djuk)A esa vkSj ?kh o rsy dk uke
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ek= mi;ksx djukA iw.kZr% gks u s ij rjg&rjg dh miokl }kjk gkyr dks lkekU;
LokLF; dh fLFkfr esa nkyksa dks fo"kSyh nokbZ;ksa] pw.kZ] dk<+k djukA
vadqfjr (Sprout) djds rFkk bR;kfn ysukA
lw [ ks es o ks a (Dry Fruits) dks ([k) 'olu ra=
fHkxksdj de&ls&de ek=k esa (The Respiratory System)
mi;ksx esa ykukA fgalk (uqdlkunk;d fØ;k,¡) vfgalk (ykHknk;d fØ;k,¡)
8. Hkkstu ds chp esa ;k Hkkstu ls 8. I;kl gksus ij Hkkstu djus ds 1. gYdh lk¡l dk vknh gks tkukA 1. vfgald izk.kk;ke }kjk xgjh
igys ;k Hkkstu ds rqjUr ckn ,d ?k.Vk igys rFkk nks ?k.Vs lk¡l ysus dh vknr cukukA
ikuh ihukA ckn ikuh ?kw ¡ V &?kw ¡ V djds 2. ges'kk dej >qdkdj cSBuk 2. es#n.M (Backbone) dks lh/kk
/khjs&èkhjs ihukA Hkkstu ls vFkok uje xísnkj fcLrj j[krs gq, cSBukA tehu ;k r[r
rqjUr igys ;k chp esa ;k rqjUr vkSj eksVs rfd;s dk iz;ksx (Floor of Hard Bed) ij de
ckn I;kl yxus ij ,d ?kw¡V djukA #bZ dk fcLrj rFkk gYdk rfd;k
ty ds vkpeu ls I;kl yxkdj lksukA
cq>kukA 3. iznwf"kr ok;q esa 'okl ysukA 3. LoPN ok;q esa 'okl ysukA dejs
9. ikpd vaxksa dks dHkh Hkh vkjke 9. lIrkg esa ,d fnu miokl }kjk dejs ds jks ' kunku] ins Z ] ds jks'kunku] ins]Z f[kM+dh vkfn
u nsukA ;gk¡ rd fd chekjh dh ikpd vaxksa dks vko';drk f[kM+dh vkfn dks cUn j[kukA dks [kksydj j[kukA izR;sd fnu
voLFkk esa Hkh izfrfnu fu/kkZfjr vuqlkj vkjke nsuk vkSj rhoz ePNj vkfn ls cpko ds fy, izkr% /kwi lsou djukA ePNj
le; ij fcuk Hkw[k Hkkstu ;k jksx dh voLFkk esa miokl fo"kSys inkFkks± dh fVfd;k] vkfn ls cpko ds fy;s
vU; dqN ysrs jgukA djukA Øhe] vxjcÙkh] Lizs vkfn dk ePNjnkuh dk mi;ksx djukA
10. ik[kkus esa cgqr nsj rd cSBuk 10. cM+h vk¡r dks lkQ j[kus ds iz;ksx djukA
;k dCt gksus ij jspd nokbZ;k¡] fy;s [kku&iku lEcU/kh vPNh 4. QsQM+s etcwr gks tk,axs bl 4. 'olu ra= dh 'kfDr Åij ls
bZlcxksy (Laxative & Purga- vknrks a dks viukuk rFkk yksHk ls gB;ksx ds izk.kk;ke Fkksih ugha tk ldrh] ,slk
tive), fgald ,fuek vkfn Ïf=e vko';drkuq l kj vfga l d yEcs le; tcjnLrh djukA le>dj vfgald izk.kk;ke
lk/kuksa dk iz;ksx djukA Vksuk (,fuek) ysukA viuh {kerk ds vuqlkj djukA
5. Ïf=e /kkxs (Polyster, 5. lwr h o <hys diM+ s iguuk
11. cnijgs t h ds dkj.k is V 11. cngteh dh n'kk esa isV ij Terecote) ds diM+ s o ra x ftlls Ropk dks ok;q feyrh
lEcUèkh dksbZ Hkh jksx (xSl] lw r h xhys diM+ s dh iêh diM+s iguukA jgs rFkk lnhZ esa lwrh diM+kas
rstkc] (Acidity), dCt vkfn)A yisVuk] vfgald (,fuek) vkSj ij Åuh diM+s iguukA
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jksxksa ls cpko
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(x) dadky rFkk ekal is'kh ra= 2. gj le; Hk;] fpUrk 'kksd] 2. eu dks izlUu j[kus ds fy;s
(Skeletal and Muscular System) Øksèk] yksHk] tyu] bZ";kZ rFkk Hkxoku~ ij J¼k&fo'okl
fgalk (uqdlkunk;d fØ;k,¡) vfgalk (ykHknk;d fØ;k,¡) mnklh esa jgukA j[kuk] lRlax] uke&ti]
/;ku] Hktu&dhrZ u rFkk
1. vkyL;e; thou fcrkuk] 1. vxj lkekU; çkd`frd 'kSyh
vk/;kfRed lkfgR; dk
'kkjhfjd ifjJe vkSj O;k;ke dh fnup;kZ es a 'kkjhfjd v/;;u djukA jkr dks lksus
fcydqy u djuk ;k cgqr ifjJe u gksrk gks rks gYdk
'kkjhfjd O;k;ke djrs jgukA ls igys ân; ls lHkh ls ekQh
T;knk djukA ;g /;ku j[kuk fd tS l s ek¡xuk vkSj lHkh dks ekQ
vR;kf/kd Hkkstu gkfudkjd djukA xq#th dgk djrs Fks
gS] oSls gh vR;kf/kd 'kkjhfjd fd eu dks izlUu j[kus dk
ifjJe ;k O;k;ke Hkh lcls cf<+ ; k lk/ku gS &
gkfudkjd gSA Þviuh vk; rFkk le; dk
2. uksdnkj twrs rFkk Å¡ph ,M+h 2. vkjkenk;d tw r s iguuk] 10 izfr'kr Hkkx ges'kk mu
ds twrs iguukA ftlls iSjksa dks vuqdwyrk dk nq%[kh izkf.k;ksa dh lsok esa
vuqHko gksA yxkuk] ftuls vkidk
(?k) raf=dk ra= rFkk vUr%lzkoh xzkfUFk ra= fcydqy LokFkZ ugha gSA
(Nervous System and Glandular System) 3. v'yhy lkfgR; i<+uk] v'yhy 3. xhrk] jkek;.k] Jhxq#xzUFk
fgalk (uqdlkunk;d fØ;k,¡) vfgalk (ykHknk;d fØ;k,¡) fp= ns[krs jguk vkSj Vh-oh- ds lkfgc] ckbZcy] dqjku vkfn
vkxs fnu&jkr cSBs jgukA rFkk lRlkfgR; dk v/;;u djukA
1. mÙkstd inkFkks± (Stimulant) tSls 1. gjs ukfj;y ikuh (MkHk)] lQsn
ns[kuk gh gks rks FkksM+s le; ds
pk;] dkWQh] dksyk] rEckdw] isBs dk jl] rkts rFkk ekSle ds Vh-oh- ns[krs gq, Hkkstu djukA fy, Vh-oh- ij lRlax] Hktu]
xqVdk] iku elkyk] chM+h] Qy vkSj lfCt;ksa dk jl FkksMh+ /kkfeZd lhfj;y ns[kukA
flxjsV] 'kjkc] nnZuk'kd rFkk ek=k esa ?kwV¡ &?kwV¡ /khjs&/khjs 4. vius ls NksVksa ;k ukSdjksa ds lkFk 4. lHkh ds lkFk uezrk rFkk ehBh
vU; u'khyh nokbZ;ksa dk iz;ksx ihukA viuh fnup;kZ esa FkdkoV Hkk"kk dk iz;ksx djukA ft;ks
xkyh&xykSt] Å¡ps Loj ;k
djukA gksus ij 'koklu ;k 'kjhj dks vkSj thus nks (Live & Let
f'kfFky djuk (<hyk NksM+uk) dM+h Hkk"kk esa ckr djukA ,sls
Live) ds fl¼kUr dk ikyu
vFkok FkksM+h nsj ds fy, vkjke O;fDr eu dh izlUurk vFkok
'kkfUr dh dYiuk Hkh u djsaA djukA ln~xq.kksa ds vkpj.k
dj ysukA ls eu dks 'kkUr j[kukA
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5. jkr esa rjg&rjg dh ikfVZ;ksa 5. jkr esa tYnh lksuk vkSj lqcg 6. ik¡p egkHkwrksa }kjk ykHk
esa cgqr nsj rd Hkkx ysus ds lw;ksZn; ls igys mBukA fcuk
dkj.k lw;ksZn; ds ckn nsjh ls vykeZ ?kM+h ds txuk vFkkZr~ fiNys ik¡p Hkkxksa esa jksx dk dkj.k D;k gS vkSj izkÏfrd thou
tkxuk ;k tYnh tkxus ds fy;s 'kjhj dks mfpr foJke nsukA i¼fr esa fcuk fdlh nokbZ ds iz;ksx ls ge dSls LoLFk gks tkrs gSa]
vykeZ ?kM+h dk mi;ksx djukA blds ihNs D;k jgL; gS rFkk blds fl¼kUr vkSj xyfr;ksa ds ckjs esa
lkjka'k& O;fDr }kjk dkj.k&dk;Z fu;e (Law of Cause & crk;k tk pqdk gSA bl v/;k; esa LoLFk thou thus ds fy, gesa fdl
rjg ls çd`fr ds ik¡p rÙoksa dks viukuk gS] bl fo"k; esa crk;k
Effect) ds foijhr fd;k x;k izR;sd dk;Z thouh 'kfDr dk viO;;
tk,xkA tSlk fd igys Hkkx esa crk;k x;k gS fd gekjk 'kjhj ik¡p
djrk gS tks fd vius vki ij fgalk gSA vxj O;fDr mijksDr crk;s
rÙoksa (vkdk'k] ok;q] vfXu] ty vkSj i`Foh) ls fufeZr gS& ;s gh 'kjhj
x;s fu;eksa dk ikyu djrk jgs rks mlds }kjk dkj.k&dk;Z fu;e dh ewyHkwr vko';drk,a gSAa 'kjhj dks ik¡p rjg dk Hkkstu pkfg,A
(Law of Cause & Effect) f}&fo/k Qy fu;e (Law of Dual Effect)] ge vf/kdrj ty rÙo vkSj i`Foh rÙo dk gh /;ku j[krs gSaA igys
'kfä feÙkO;f;rk fu;e (Law of Vital Economy) vkSj vfgalk dk rhu (vkdk'k] ok;q vkSj vfXu) rÙoksa dh rjQ /;ku gh ugha nsrAs
fl¼kUr (Law of Non-Violence) dk ikyu vius vki gksrk tk,xkA tcfd 'kkL=ksa esa bu rÙoksa dh egÙkk ds Øe vuqlkj budk o.kZu
ty ,oa i`Foh ls igys fd;k x;k gSA buesa lcls igyk gS vkdk'k rÙo
vFkkZr [kkyh txgA fdlh dks fueU=.k nsus ls igys txg dk çcUèk
3 vko';d gksrk gSA 'ks"k pkjksa rjg ds Hkkstu 'kjhj viuk lds mlds
fy, [kkyh txg (vkdk'k) pkfg,A vkdk'k rÙo&miokl ;k de
[kkus ls gh feysxkA mlds ckn ok;q rÙo&çk.kk;ke rFkk ok;q Luku ls
çlkn es]a HkaMkjs esa rFkk vfrfFk lRdkj esa LokLFk; ds vkSj vfXu rÙo&lw;Z Luku ls] ;s rhuksa Hkkstu 'kjhj dks nsus ds ckn
fy, vfgRdj inkFkksZ dk ç;ksx vatkus esa fd;k x;k lkekftd gh ;g 'kjhj [kkus &ihus okys Hkkstu ls ykHk ys ldrk gSA ge igys
vijk/k gSA ds rhuksa Hkkstuksa dh ijokg ugha djrsA vf/kdrj dsoy [kkus&ihus ds
ckjs esa gh lksprs jgrs gSaA bldk urhtk ;g fudyrk gS fd gekjk
'kjhj igys ds rhuksa rÙoksa ls ofpar gks tkrk gSA vFkkZr~ jksxh gks tkrk
gSA ge vPNs [kkrs&ihrs ?kj okyksa dk 'kjhj cspkjk Hkw[kk jgrk gSA bl
çdkj gekjs 'kjhj dks ik¡pksa rÙoksa }kjk lUrqfyr Hkkstu (Balanced
D:
jksxksa ls cpko
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diet) ugha feyrkA 'kjhj esa bu rÙoksa dk lUrqyu (Balance) fcxM+uk 'kjhj esa eyHkkj vf/kd gS vkSj jDr ufydkvksa esa fotkrh; æO;
gh jksx gS vkSj budk lUrqyu Bhd gksuk gh bZykt gSA bu ik¡p rÙoksa vkfn dk teko gS rks vkdk'k rRo dh ek=k de gks tkrh gS rFkk
dk lUrqyu cukus ds fy;s tkudkfj;k¡ fuEufyf[kr gS&a vfrfjDr vaxksa dh dk;Z&{kerk ?kV tkrh gS vkSj ;s brus ueZ vkSj
ypdnkj ugha jgrsA ;fn ey] tgjhys inkFkZ] vEyh; rÙo fdlh Hkh
(I) vkdk'k rÙo ls ykHk
vax fo'ks"k esa vf/kd ek=k esa iSnk gks tk,] rks ml vax fo'ks"k dh
rLek}k ,rLeknkReu vkdk'k% lEHkwr%A vkÏfr gh cny tkrh gS ftlls vkdk'k rÙo dh ek=k vkSj de gks
vkdk'kn~ok;q%A ok;ksjfXu% vXusjki%A vn~H;% i`fFkO;kAA tkrh gSA 'kjhj dk eyjfgr jgus ij gh vkdk'k rÙo dh mfpr ek=k
i`fFkO;k vkS"k/k;%A vks"k/khH;ks vUue~A vUukn~ HkwrkfuA cuh jg ldrh gS vkSj blds fy;s miokl rFkk vkgkj fu;eksa dks
'kkL=ksa ds vuqlkj l`f"V ds vkjEHk esa bZ'oj dh Lo:iHkwrk viukuk vfuok;Z gSA ok;q] lw;Z vkSj ty ds iz;ksx Hkh 'kjhj dks
'kfDr ekrk izÏfr ls vkdk'k mRiUu gqvk vkSj vkdk'k ls Øe'k% eyjfgr djus esa fo'ks"k Hkwfedk fuHkkrs gSaA vkxs ds Hkkxksa esa bUgha ds
ok;q] ok;q ls vfXu (lw;Z)] vfXu ls ty vkSj ty ls i`Foh cusA bu fo"k; esa tkudkjh nh tk,xhA
ik¡pksa rÙoksa ds ;ksx ls i`Foh us ukuk izdkj dh vkS"kf/k;ksa dks vkSj vUuksa jgus ds dejksa esa Hkh ;fn Nr uhph gS vkSj dejk vfèkd
dks iSnk fd;k vkSj vUu ls lHkh izk.kh mRiUu gq,A lkeku ls Hkjk gqvk gS ;k vf/kd yksx jgrs gSa rks ?kqVu dk vuqHko gksrk
vkdk'k cgqr gh lw{e rÙo gSA l`f"V ds lHkh u{k= pk¡n] lw;Z] gS tks LokLF; ds fy;s gkfudkjd gSA bl izdkj ds dejksa esa vkdk'k
rÙo dh deh gksus ds dkj.k ok;q dk ?kuÙo Hkh de gksxk vkSj muesa
i`Foh] uoxzg vkfn lHkh vkdk'k esa gh fopjrs gSaA lHkh oLrqvksa esa
lk¡l rd ysuk dfBu gks ldrk gSA cgqr rax diM+s tks Ropk ds lkFk
(py vFkok vpy] tho&tUrq] o`{k] igkM+] ikuh vkfn esa) vkdk'k
izk;% fpids jgrs gSa] LokLF; dh n`f"V ls ^gkfudkjd* gSa] D;ksafd Ropk
rÙo dh ek=k de&T;knk gksrh gSA blhfy;s ,d gh ?kuÙo (Volume) dk lEidZ vkdk'k] ok;q rFk lw;Z rÙo ls NwV tkrk gSA ;fn ;s diM+s
ds iRFkj esa mlh ?kuÙo ds ydM+h ;k feêh ds VqdM+s ls vf/kd Hkkj gSA lwrh u jgdj Ïf=e /kkxksa ýflaFkSfVd (Synthetic)þ ls cus gSa rks vkSj
,d fxykl ikuh mlh eki ds ikjs ls Hkjs gq, fxykl dh vis{kk dbZ Hkh gfkudkjd gSaA
xquk gYdk gksrk gSA Mk;e.M (ghjk) tSlh Bksl oLrq esa Hkh vkdk'k rÙo
vkdk'k rÙo rks vuqHko dk fo"k; gSA tSls 'ks"k pkj rÙoksa
fo|eku jgrk gSA (ok;q] vfXu] ty vkSj i`Foh) dk vuqHko rFkk o.kZu vklkuh ls fd;k
ekuo 'kjhj gìh] ekal vkSj jDr ls cuk gSA blds izR;sd vax tk ldrk gS ,sls vkdk'k rÙo dk o.kZu gksuk eqf'dy gSA ,d n`"VkUr
;k Hkkx esa vkdk'k rÙo ekStwn gSA 'kjhj ds vax ftrus ey jfgr vkSj ls vkdk'k rÙo ds jgL; dks Li"V djus dk iz;kl djrs gSa] tSls fd
ypdnkj gksaxs mruh gh 'kjhj esa vkdk'k rRo dh ek=k vf/kd gksxh lQsn jax dk ,d lwrh lkQ /kqyk gqvk diM+k geus vHkh&vHkh igukA
ftlls 'kjhj gYdk&QqYdk vkSj LoLFk gksxkA blds foijhr ;fn ml lwrh diM+s esa dqN fNæ gSaA fNæksa esa vkdk'k rÙo mfpr ek=k esa
D:
jksxksa ls cpko
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86 jksxksa ls cpko ik¡p egkHkwrksa }kjk ykHk 87
ekStwn gSA mu fNæksa }kjk gekjs 'kjhj dks ok;q vkSj lw;Z dh jks'kuh dk dksf'kdkvksa ls ey mBk ugha ikrkA 'kjhj ds gj Hkkx esa vkdk'k rÙo
ykHk feyrk jgsxk vFkkZr~ gesa ml diM+s dks iguus dk ykHk gksxkA eku dh deh gks tkus ls ikpu ra= rFkk vU; lHkh vaxksa dh dk;Z{kerk
yhft, ge ml diM+s dks dbZ fnuksa rd igus gh jgrs gSa rks diM+k eSyk xM+cM+k tkrh gSA vkdk'k rÙo ls ykHk dSls fy;k tk, bldh tkudkjh
rFkk Hkkjh gks tk,xkA diM+s ds fNæksa esa eSy (xUnxh) Hkj tk,xhA vf/kdrj yksxksa dks gS gh ugha] ftldk o.kZu vkxs fd;k x;k gSA
ifj.kkeLo:i ogk¡ ls vkdk'k rÙo ([kkyh LFkku) fudy tk,xk vkSj vkdk'k rÙo vkSj miokl
gekjs 'kjhj dks lw;Z dh jks'kuh rFkk ok;q dk ykHk feyuk cUn gks okLro esa vkdk'k&fpfdRlk dks miokl fpfdRlk Hkh dgk
tk;xkA Bhd ,sls gh gekjs 'kjhj esa jDr ([kwu) gj le; 'kjhj ds gj
tkrk gSA vkdk'k vkSj miokl nksuksa ,d gh flDds ds nks igyw gSAa gekjs
Hkkx esa py jgk gSA [kwu 'kjhj esa ifjogu (Transporter) dk dke
½f"k eqfu;ksa us lHkh /keZxzUFkksa esa miokl (ozr) dh egÙkk crk;h gSA
djrk gSA vxj gekjk [kwu lkQ rFkk gYdk gS vkSj mlesa vkdk'k rÙo
tSlk fd fgUnqvksa esa vekoL;k] iw.kZeklh] ,dkn'kh] tUek"Veh]
fo|eku gS rks pyrs le; ;g gekjs 'kjhj esa ls Hkkstu ds iks"k.k rÙo
f'kojk=h] djokpkSFk] lkseokj] eaxyokj] 'kqØokj] uojk=ksa vkfn ds
dks ^L;kgh pwl* dh rjg pwl dj vius lkFk ys ysrk gS vkSj 'kjhj
ozrA eqlyekuksa esa jksts vkSj tSfu;ksa esa miokl dh cgqr efgek gSA tSls
esa gj txg fo|eku dksf'kdkvksa (Tissues, Cells) dks ns nsrk gSA tSls
mi&iz/kku] iz/kku ds lcls utnhd ekuk tkrk gSA ,sls gh ^mi* dk
[kwu QsQM+ksa ls izk.kok;q (vkWDlhtu) ys ysrk gS vkSj iwjs 'kjhj esa
vFkZ gS utnhd vkSj okl dk vFkZ gS ^jguk*A vFkkZr~ ijekRek ds
bldk forj.k dj nsrk gSA gekjs 'kjhj ds gj Hkkx esa dqN u;h
utnhd jgukA miokl dh fLFkfr esa gekjh izk.k'kfDr iw.kZr% ije
dksf'kdk;sa (Cells) curh gSa vkSj iqjkuh (vuko';d) dksf'kdk;sa u"V
gksrh gSaA lkQ [kwu mu ubZ dksf'kdkvksa (Cells) dks iks"k.k rÙo rFkk 'kfDr ds lcls utnhd jgrh gSA ijUrq vkt dk ekuo ^miokl*
vkWDlhtu ns nsrk gS vkSj u"V gqbZ iqjkuh dksf'kdkvksa dks vius lkFk 'kCn ls gh Mjrk gSA
ys ysrk gSA dkcZuMkbZvkWDlkbZM dks QsQM+kas ds }kjk ckgj Qsadk tkrk vkt ds ;qx esa miokl djus esa dbZ rjg dh xyfr;k¡ Hkh dh
gS vkSj ey dks xqnZs (Kidney) vkSj cM+h vkar (Large Intestine) ds }kjk tkrh gSaA ekuo vius eu ds vuqdwy dksbZ u dksbZ vklku jkLrk
is'kkc o ik[kkus ds :i esa ckgj fudky fn;k tkrk gSA ihNs ds Hkkx fudky ysrk gSA vf/kdrj miokl okys fnu dqV~Vw ds vkVs ds idksM+]s
esa crk;h xbZ xyfr;ksa ds dkj.k tc [kwu xUnk gks tkrk gS rks ge iwM+h] nw/k ;k nw/k ls cus vkSj ?kh ls cus idoku dks ys fy;k tkrk gS]
fdruk Hkh ikSf"Vd Hkkstu ysa og iks"k.k rÙo ys ugha ikrk vkSj 'kjhj tks fd ipus esa jksVh&pkoy ls Hkh vf/kd Hkkjh gSaA Hkw[k dks nckus ds
dks ikSf"Vd Hkkstu dk ykHk ugha gksrkA Bhd ,sls gh dbZ rjg dh fy;s pk;&dkQh ds bLrseky ls rFkk [kkyh isV gksus dh otg ls
xyfr;ksa ds dkj.k gekjh dksf'kdkvksa dh [kkyh txg esa ey Hkj tkrk vktdy ds ifjpfyr miokl 'kjhj ds ikpu ra= vkSj raf=dk ra=
gSA os Hkh [kwu ls iks"k.k rÙo ys ugha ikrh vkSj [kwu xUnk gksus ds dkj.k (Nervous System) ds fy;s gkfudkjd gSaA bl rjg ls miokl djus
D:
jksxksa ls cpko
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dk ykHk ugha gksrkA miokl djrs le; Hkw[k yxus dh fLFkfr esa dPph nh?kZ dkyhu miokl
lfCt;k¡] ids Qy ;k muds jlksa dk iz;ksx djsaA ,slk djus ls iw.kZ ge czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h nh?kZ
miokl dk ykHk Hkys de gksxk ijUrq uqdlku ugha gksxkA dkyhu miokl (yEcs ozr) ds i{k esa ugha gSaA ,slk djus ls 'kjhj vkSj
gekjh Hkkjrh; laLÏfr esa o"kZ esa nks ckj uojk=ksa ds ioZ vkrs eu ds lkFk fgalk gksrh gSA gekjh vf/kdrj izk.k 'kfDr yEcs miokl
ds Mj esa Hkh [kpZ gks tkrh gS] ftlls LokLF;&ykHk ugha feyrkA vkt
gSaA uojk=ksa ds le; ekSle cnyus (Change of Weather) yxrk gSA
dk lk/kkj.k ekuo nh?kZ dkyhu miokl djus esa vleFkZ gSA miokl
bu fnuksa esa izk.k 'kfDr 'kjhj dh lQkbZ esa yx tkrh gSA bl le; dSls fd;k tk,\ bldk o.kZu vkxs dj jgs gSaA
vf/kdrj yksxksa dks utyk] tqdke ;k cq[kkj gks tkrs gaAS bu rhoz jksxksa
1. iw.kZ miokl (Complete Fast) vFkkZr~ tykgkj (rhoz jksx esa)
ds ekè;e ls 'kjhj viuh fo'ks"k lQkbZZ djrk gSA vxj O;fDr
2. vkaf'kd miokl (Partial Fast) vFkkZr~ iF;kgkj (eUn jksx es)a
uojk=ksa esa Bhd ls miokl dj ys rks vkus okys N% eghus ds fy;s 'kjhj
3. vklUu miokl (Approach to Fast) vFkkZr~ jlkgkj (ekjd jksx es)a
xehZ ;k lnhZ dks lgus ds fy;s rS;kj gks tkrk gSA uojk=ksa esa vf/kd
1. iw.kZ miokl (Complete Fast)& rhoz jksx (utyk] cq[kkj]
xehZ ;k lnhZ ugha gksus dh otg ls miokl djuk ljy gksrk gSA
mYVh] nLr) dh voLFkk esa tc gekjh izk.k 'kfDr iw.kZr% vUnj dh
miokl djus ls gekjs 'kjhj dh iwjh izk.k 'kfDr vUnj lQkbZ rjQ lQkbZ esa yxh gksrh gS rks ,d&nks fnu iw.kZ miokl djus ls
ij yx tkrh gS] ftlls 'kjhj esa gekjh xyr vknrksa ds dkj.k lafpr fo'ks"k ykHk gksrk gSA tc gekjk eq¡g lw[ks rks ^vkpeu* (ns[ksa i`-la-
ey ckgj fudy tkrk gS vkSj ifj.kkeLo:i 'kjhj dks vkdk'k rÙo 123) djsa] I;kl yxus ij ?kw¡V&?k¡wV dj ty lsou djsa] eu dks 'kkUr
fey tkrk gSA ;fn ge ,d&nks fnu dk miokl djsa rks gesa ekywe j[ksa] vkjke djsa] Vh-oh- u ns[ksa] vfgald Vksuk@ ,uhek (ns[ksa i`- la-
iM+xs k fd miokl ds nkSjku gekjh ftàk ij lQsnh vk tkrh gSA is'kkc 127) rFkk isV dh xhyh iêh (ns[ksa i`- la- 120) dk iz;ksx djsaA
ihyk vkrk gS rFkk ilhus esa cn~cw vkrh gSA ek¡ izÏfr ey dks eq¡g] fuEufyf[kr voLFkk esa iw.kZ miokl ugha djuk gS&
1. miokl 'kCn ls Hk;Hkhr O;fDrA
is'kkc] ik[kkus rFkk ilhus vkSj 'okl ds }kjk ckgj fudkyrh gSA
2. xHkZorh efgyk,aA
miokl ls Hk;Hkhr gksus dh vko';drk ugha gSA izlUurkiwod Z 3. cPpksa dks nw/k fiykus okyh efgyk,aA
fd, x, miokl ls dksbZ uqdlku ugha gksrkA miokl Hkq[kejh ugha gSA 2. vkaf'kd miokl (Partial Fast)& vkaf'kd miokl dks v/kZ
tks Hkw[k gM+rky djrs gSa os viuh [kq'kh ls ugha djrs] etcwjh esa djrs miokl Hkh dg ldrs gSaA vkaf'kd miokl djus dh fLFkfr esa fnu esa
gSaA blfy;s mudks detksjh o uqdlku gksrk gSA bl nqfu;k esa ,d&nks nks ckj (lqcg] lk;a) gjk ukfj;y ikuh (MkHk)] lQsn isBs dk jl]
fnu ds miokl ls vkt rd dksbZ ugha ejkA dPph lfCt;ksa vkSj Qyksa dk jl vFkok mcyh gqbZ lfCt;ksa dk ikuh
D:
jksxksa ls cpko
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ysaA nksigj dks ekSle dh dPph lfCt;ksa ds lykn ([khjk] ddM+h] lkjka'k& bl rjg crk;h xbZ ;qfDr&;qDr miokl fof/k }kjk
ewyh] 'kyxe] xktj] iÙkk xksHkh] VekVj vkfn) ds lkFk díwd'k dh /khjs&/khjs fdLrksa esa 'kjhj dh lQkbZ dks gksrs jgus nsaA ,slk djus ls
x;h dPps ukfj;y dh fxjh nks cM+s pEep vkSj FkksM+k gjk /kfu;k ds gekjk [kwu vkSj dks"kk.kq lkQ gks tk,axAs gekjk [kwu 'kjhj esa ls iks"k.k
lkFk ysa vkSj jkr esa ekSle ds ids gq, Qy ([kjcwtk] rjcwt] ve:n] rÙo vkSj vkWDlhtu Bhd ls ysdj 'kjhj ds vyx&vyx Hkkxksa esa
vukj] dhuw] ekSleh] larjk] vukukl] uk'kikrh] uk[k] cCcwxks'kk] fo|eku dks"kk.kqvksa dks nsrk jgsxk vkSj dks"kk.kq Hkh viuh xUnxh
'kjhQk] tkequ vkfn) yhph] ysaA (Toxins) vkSj dkcZu MkbZvkWDlkbM [kwu dks nsrs jgsaxs vkSj [kwu esa ls
rhoz jksxksa (utyk] nLr] cq[kkj vkfn) esa ,d nks fnu iw.kZ iks"kd rÙo ysrs jgsaxAs ;g lc rHkh lEHko gksxk tc gekjs [kwu vkSj
miokl djsaA gkyr esa lq/kkj gksus ij nks&rhu fnu vklUu miokl dksf'kdkvksa esa vkdk'k rÙo Hkjiwj ek=k esa gksxkA çR;sd O;fDr dks bl
djsa fQj nks&rhu fnu vkaf'kd miokl djsaA iw.kZr% LoLFk gksus ij ckr dks Lohdkj djuk gksxk fd ;g ,dek= miokl ls gh lEHko gS
lkekU; Hkkstu 'kq# djuk pkfg,A nwljk dksbZ ekxZ ugha gSA
eUn jksxksa (nek] mPp jDrpki] 'kqxj] tksM+ksa dk nnZ) dh (II) ok;q rRo ls ykHk
voLFkk esa vkaf'kd miokl ls 'kq# djsaA chp&chp esa tc&tc rhoz gekjs 'kkL=ksa esa ok;q dks izk.kok;q dk uke fn;k x;k gS ;g 'kjhj
jksx vk,a rks mijksDr crk;h xbZ rhoz jksxksa dks Bhd djus dh fof/k dks ds fy;s vfr vko';d gksus ds ckotwn Hkh ge bldh ijokg ugha djrsA
viuk,aA Hkkstu ds fo"k; esa lHkh dgrs gSa fd Hkkstu esa foVkfeu ('kfDr) gksrs gSa
3. vklUu miokl (Approach to Fast)& vklUu miokl dk [kkyks! [kkyks! [kkyks! ijUrq ok;q esa foVkfeu ('kfDr) gksrs gS]a ,slk dksbZ
vFkZ gS miokl tSlh fLFkfr esa jgukA ,d&nks fnu iw.kZ miokl djus ugha dgrkA vxj fdlh O;fDr dks Hkkstu nks fnu u feys rks Hkh 'kjhj
ls gkyr esa lq/kkj gksus ij fQj vklUu miokl djsaA bldh fof/k gjk dk dke py tk,xk] ijUrq ok;q nks feuV u feys rks D;k gksxk\ tjk
ukfj;y ikuh (MkHk)] isBs dk jl] dPph lfCt;ksa ;k Qyksa ds jl lksfp,----A gekjs ?kjksa esa f[kM+fd;k¡ vkSj jks'kunku gSAa ge [kksyrs rd
vFkok mcyh gqbZ lfCt;ksa dk ikuh buesa ls :fp vuqlkj fnu esa nks ugha] lfnZ;ksa esa lnZ gok vkrh gS vkSj xfeZ;ksa esa xeZA ge vDlj >qddj
ls 4 ckj vxj Hkw[k dk ,glkl gks rks ysaA ftu fLFkfr;ksa esa iw.kZ cSBrs gSa ;k ihNs dh rjQ rfd;k yxkdj cSBrs gSa ftlls gekjs QsQM+kas
miokl fu"ks/k gS] ogk¡ vklUu miokl djsaA dks vk/kh 'okl feyrh gSA ge uje xíksa ij ysVrs gSa gekjk flj vkSj Vk¡xs
ekjd jksxh& tSls fd ân; jksx] xqnsZ lEcU/kh jksx] dSalj gYdh gksrh gSa vkSj chp dk fgLlk Hkkjh gksus ds dkj.k ge jkr Hkj >wys
ftlesa O;fDr dh tku dks [krjk gks] gkyr lq/kkj gksus rd vklUu esa iM+s jgrs gSAa ifj.kkeLo:i gekjs QsQM+kas dks vk/kh 'okl feyrh gSA
miokl djsaA blfy, ge tc Hkh cSB]as lh/ks cSBas vkSj lksrs le; r[r ij (Hard Bed)
D:
jksxksa ls cpko
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;k tehu ij fcLrj yxk dj lks,Aa 2. cká dqEHkd (nksuksa ukfldkvksa dks cUn djds 'okl dks ckgj
ok;q rRo ls vkSj vf/kd ykHk dSl
s s fy;k tk ldrk gS] vc jksdus dh fØ;k)A
bldk o.kZu djrs gS %& 3. iwjd (ftl uFkqus ls jspd fd;k x;k] mlds foijhr uFkqus ls
(d) izk.kk;ke }kjk] ([k) ok;q Luku }kjkA 'okl dks vUnj ys tkus dh fØ;k)A
4. vkUrfjd dqEHkd (nksuksa ukfldkvksa dks cUn djds 'okl dks
(d) izk.kk;ke }kjk
vUnj jksdus dh fØ;k)
'kjhj dks LoLFk j[kus ds fy, gesa yEch ,oa xgjh 'okl dh 5. jspd (ftl uFkqus ls iwjd fØ;k dh xbZ] mlds foijhr uFkqus ls
vknr Mkyuh pkfg,A blds fy;s gekjs xq# th czãyhu vkpk;Z ok;q ckgj fudyus dh) fØ;kA
'ks"kkfæ LokfeukFku~ th }kjk crk, x, vfgald izk.kk;ke dks izfrfnu izk.kk;ke djus ds fy, [kqyh gok esa tk,a (ikdZ] Nr] ckydkWuh]
lqcg lk;a nl&ckjg ckj djrs jgsa] ftlls gekjs QsQM+kas dks fnu Hkj ?kj ds ckgj xyh esa ;k dejs dh f[kM+dh ds vkxs)A lh/ks cSB tk,aA
yEch 'okl ysus dh vknr vius vki iM+ tk,xhA ;g izk.kk;ke lgk;rk ds fy;s lkFk esa fn;s x;s fp= ns[ksa (fp= la[;k 1, 2, 3)
vfgald gS] bldks gj rjg ds jksxh dj ldrs gSaA
izk.kk;ke djrs le; lko/kkfu;k¡
1. isV [kkyh gksuk pkfg,A lqcg vkSj lk;adky dk le; mfpr gSA
2. 'kjhj dks mfpr dk;&fLFkfr es]a es:n.M dks lh/kk j[kdj izk.kk;ke
djsaA lcls mÙke lq[kklu] fl¼klu ;k in~eklu esa lh/ks cSBdj
djsaA ,slk lEHko u gks rks lh/ks [kM+s gksdj ;k jksx dh voLFkk esa
('kjhj esa rkdr de gks rks) lh/ks ysVdj Hkh fd;k tk ldrk gSA
3. lwrh] <hys] lQsn ;k gYds jax ds oL= igudj djsaA (fp= la- 2)
4. 'kkUr okrkoj.k esa lEHkor% vdsys gh djsaA
5- ,sls LFkku ij djsa tgk¡ 'kq¼ ok;q çpj ek=k esa miyC/k gksA
izk.kk;ke dh ik¡p voLFkk,¡
1. jspd (,d uFkqus dks cUn djds nwljs uFkqus ls 'okl }kjk ok;q dks (fp= la- 1) (fp= la- 3)
ckgj fudkyus dh) fØ;kA
D:
jksxksa ls cpko
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1. jspd fØ;k& izk.kk;ke djrs le; lh/ks cSBdj eu dks 'kkUr 'okl vUnj ys tkus ls Nkrh Qwyuh pkfg;s ,oa isV vanj tkuk
j[krs gq, jspd fØ;k ls 'kq# djuk pkfg,A vius nk;sa gkFk ds pkfg, vkSj ckgj fudkyus ij Nkrh fldqM+uh ,oa isV lkekU; fLFkfr
vaxBw s ds lkFk okyh nks v¡xfq y;ksa dks cUn dj ysAa nk;ha ukfldk dks esa vkuk pkfg,A isV ds }kjk 'okl ysdj izk.kk;ke ugha djuk pkfg,A
cUn djus ds fy;s nk;sa vaxwBs dk iz;ksx vkSj ck;ha ukfldk dk bu fØ;kvksa dks viuh&viuh {kerk ds vuqlkj gh djsAa
cUn djus ds fy;s nks v¡xqfy;ksa dk iz;ksx vkxs fn, x, Øekuqlkj D;ksfa d lHkh yksxksa dh {kerk (Capacity) ,d tSlh ugha gksrhA tcjnLrh
djsaA lcls igys ,d ukfldk dks cUn djds nwljh ukfldk }kjk djus ls QsQM+kas ij tksj iM+rk gS] ftlls /khjs&/khjs detksj QsQM+kas ds
vkjke ls ;Fkk'kfDr fcuk t+kjs yxk;s 'okl dks ckgj fudkysaA vkSj vf/kd detksj gksus dh lEHkkouk gksrh gSA blfy, fdlh nwljs dh
2. jspd fØ;k ds ckn ^cká dqEHkd* djuk gSA bl le; nksuksa udy u djsAa ftu yksxksa dks jDrpki ;k ân; jksx gS os yksx lkal dks
ukfldkvksa dks cUn djds 'okl dks viuh 'kfDr vuqlkj ckgj gh jksdrs le; de le; yxk,aA vFkkZr ckº; dqEHkd o vkarfjd dqEHkd
jksd nsaA esa de le; yxk;sAa LoLFk O;fDr viuh&viuh {kerkuqlkj djsxa As
3. fQj îwjd fØ;k* djuh gSA ftl ukfldk ls jspd fØ;k igys dh izk.kk;ke ls 'kkjhfjd o ekufld ykHk
x;h Fkh mldks cUn j[ksa vkSj nwljh ukfldk }kjk vkjke ls 'okl 1. izfrfnu lgh <ax ls izk.kk;ke djus ls O;fDr vius vkidks lHkh
dks ftruk gks lds vUnj ys tk,aA QsQM+kas dks ;Fkk 'kfDr Qqykus izdkj ds jksxksa ls cpk ldrk gSA
dk iz;Ru djsaA 2. 'kjhj ds lkjs ra=ksa dh dk;Zdq'kyrk c<+rh tkrh gSA
4. fQj ^vkUrfjd dqEHkd* djsaA nksuksa ukfldkvksa dks cUn djds 3. eu dh ,dkxzrk vkSj cqf¼ dh Lej.k 'kfDr c<+rh tkrh gSA
ftruk vkjke ls gks lds] mruh nsj rd 'okl dks vUnj jksdasA 4. ikpu 'kfDr c<+rh tkrh gSA
;g Hkh viuh 'kfDr ls vf/kd u gksA 5. QsQM+kas dks vf/kd vkjke feyrk gSA
5. rRi'pkr~ fQj ls jspd djsaA ;g lc vfgald <ax ls djsaA 6. [kwu dk nkSjk (Blood Circulation) Bhd gks tkrk gSA
blds ckn rhu&pkj ckj yEcs 'okl ysdj 'okl dh xfr dks 7. izk.kk;ke }kjk] fpark] ruko vkfn dks nwj fd;k tk ldrk gSA
lkekU; dj ysaA vc mijksDr çfØ;k nwljh ukfldk ls nksgjkrs gq, 8. thouh 'kfDr dk lgh mi;ksx gksrk gSA o`¼ voLFkk esa Hkh dksbZ
izk.kk;ke dh jspd fØ;k ls 'kq# djrs gq, var esa jspd fØ;k ij d"V ugha gksrkA
lekIr djsaA ;gk¡ ;g Li"V djuk vko';d gSA dsoy jspd ;k iwjd 9. 'kjhj dks lkekU; fLFkfr esa j[kus esa lgk;rk feyrh gS] d.B Loj
fØ;k vyx&vyx ukfldk ls ckjh&ckjh gksuh gS] cká ,oa vkarfjd esa lq/kkj gksrk gSA QsQM+kas] 'okl uyh] xys] ukfldk vkSj 'olu
dqaHkd dh fØ;k esa dksbZ varj ugha gSA bl izdkj yxHkx nl&ckjg ra= esa vuko';d cyxe tek ugha gksrkA
izk.kk;ke ,d le; esa dj ldrs gSaA 10. ftxj (Liver) dh dk;Zdq'kyrk Hkh c<+rh gSA
D:
jksxksa ls cpko
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11. [kwu lkQ gksrk gSA 'kjhj ds fotkrh; æO; dCt] cyxe] xSl dh ok;q lguh; gks rks gh iwjk ykHk gksxkA vfgalk ds fu;eksa dk
vkfn ckgj fudyus esa enn feyrh gSA mYya?ku djus ls jksxh ds 'kjhj esa nqcZyrk c<+us dk Hk; jgrk gSA
izk.kk;ke ls vk/;kfRed ykHk ok;q Luku }kjk ykHk
izk.kk;ke ls vk/;kfRed mUufr Hkh gksrh gSA vxj vki bl ge ek= QsQM+kas ls gh 'okl ugha ysrAs gekjh Ropk ds vla[;
izk.kk;ke dks xgjkbZ ls] /;kuiwoZd 'kkUr eu ls] fujUrj vH;kl fNæksa }kjk Hkh fuR;&fujUrj 'okl fy;k tk jgk gSA ge viuh Ropk
djsaxs rks vkidks vuqHko gksxk fd gekjs vUnj 'okl tkrs le; ^lks* dks Bhd <ax ls j[krs gq,] bl fØ;k dk iw.kZr% ykHk ys ldrs gSaA tgk¡
dh vkokt vkrh gS vkSj 'okl NksM+rs le; ^ga* dh vkokt vkrh gSA rd lEHko gks lds] gesa lQsn ;k gYds jax ds lwrh (Cotton) diM+s
gekjs vUnj gj le; 'okl ds lkFk&lkFk ^lks·ga* ^lks·ga* dk ti iguus pkfg,A lwrh diM+kas }kjk gekjs 'kjhj dks ok;q rÙo vkSj lw;Z
vius vki py jgk gS vFkkZr~ gekjs vUnj ls ;g vkokt vk jgh gS rÙo dk ykHk mfpr ek=k esa feyrk jgrk gSA ikWfyLVj ;k VsjhdkWV ds
fd] ÞeSa ogh gw]¡ eSa ogh gwß¡ A 'okl dh bl vkokt ij /;ku ,dkxz djrs diM+kas dk iz;ksx de ls de djuk pkfg,A lfnZ;ksa es]a igys lwrh diM+s
gq, vki v/;kRe esa vkxs c<+ ldrs gSaA 'kkL=ksa esa bldks vtik&tki igudj Åuh diM+kas dk mi;ksx Åij ls djuk pkfg;sA oL= 'kjhj
(tks vius vki gks jgk gS) dh laKk nh gSA dh j{kk vkSj vkjke ds fy;s iguus pkfg, u fd fn[kkos ek= ds fy,A
([k) ok;q Luku (III) lw;Z&izdk'k ls ykHk (vfXu rÙo)
xfeZ;ksa esa ;FkklEHko vius ?kj esa de ls de diM+s igusa rFkk Hkkjrh; laLÏfr esa lw;Z dks LokLF; dk nsork ekuk tkrk gSA
Ropk ds Åij gok dks yxus nsaA ;fn dHkh gok u py jgh gks rks lw;Z ds dbZ ukeksa ls ,d gS ^fnus'k* vFkkZr~ fnu dk jktkA Hkkjrh;
vko';drkuqlkj i¡[ks dks Hkh pyus nsaA çk;% lHkh us bl ckr ij laLÏfr ds vuqlkj euq"; dks izfrfnu lw;ksZn; ls igys fcLrj NksM
è;ku fn;k gksxk fd NksVs cPpksa dks diM+s igukrs le; os jksus yxrs nsuk pkfg,A bl laLdkj dh xgjkbZ dk Hkko ;g gS fd tc gekjs ?kj
gSaA lH;rk ds vkjEHk esa (vkt Hkh vaMeku fudksckj }hi lewg esa) fdlh fo'ks"k esgeku us vkuk gksrk gS] rc ge mlds vkus ls igys ?kj
vkfnoklh yksx fcuk diM+s igus gh jgrs gSaA blls ;g izekf.kr gksrk dh vPNh rjg ls lkQ lQkbZ djds ltkrs gS vkSj Lo;a Hkh gj izdkj
gS fd O;fDr dh vkUrfjd bPNk rks diM+s u iguus dh gSA cgqr NksVs ls ltrs&laojrs gSA blh izdkj lw;Z nsork vFkkZr~ fnu ds jktk gj
cPpksa dks vius ?kj esa de ls de diM+s ;k fcuk diM+kas ds gh jgus nsaA jkst gekjs ?kj ij lqcg&lqcg nLrd nsrs gSaA ,sls esa ;fn ge lks jgs
blls ok;q Luku vius vki gksrk jgsxkA lwrh diM+s igu dj lqcg gks rks ge vius ?kj vk, gq, esgeku dk fujknj djrs gSaA
ikdZ esa Hkh lSj dh tk ldrh gSA cgqr vf/kd lnhZ gks ;k xehZ esa yw egku lar Mk- f'ko dqekj th dk dguk gS fd tks O;fDr
py jgh gks rks ;g Luku djuk mfpr ugha gSA rkRi;Z ;g gS fd ckgj lw;ksnZ ; ls igys fcLrj dks ugha NksM+rk] mls lw;Z Hkxoku dk Jki yx
D:
jksxksa ls cpko
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tkrk gSA og O;fDr LoLFk jg gh ugha ldrkA gekjs iwoZtksa] larksa ] djuk pkfg,A lkekU;r% Hkh vxj /kwi rst gks rks flj <+ddj
osnksa&xzaFkksa us bl egRo dks le>k fd LokLFk; dk lw;Z Luku vFkkZr~ j[ksaA okLro esa gesa lw;Z dh jks'kuh pkfg, xehZ ughaA
lw;Z dh jks'kuh ls xgjk laca/k gSA 4- lw;Z Luku djrs le; 'kjhj ds vanj ds Hkkxksa esa tc gYdk lk
Luku dsoy ,d rjg dk ugha gksrk tks ge lkekU;r% jkstkuk ilhuk vk tk, rks lw;Z Luku djuk NksM+ nsaA
djrs gSA lkekU; Luku ls 'kjhj dh ckgjh lQkbZ gksrh gSA 'kjhj dh 5- ;g izÏfr dh vewY; nsuksa esa ls ,d fu%'kqYd feyus okyh nsu
vkarfjd lQkbZ ds fy, lw;Z Luku ije vko';d gSA tSls gekjh gSA fdlh fpfdRlky; esa tkdj iSlk [kpZ djds Steam Bath
jlksbZ esa ;fn fdlh [kk| inkFkZ dk ?kqu yx tk, ;k ml esa dksbZ ysus dh rqyuk esa ;g vf/kd ykHkdkjh rFkk vfgald gSA
nqxZU/k vkus yxs rks /wki yxokus ls ml inkFkZ dh 'kqf¼ gks tkrh gSA 6- lw;Z dh jks'kuh Hkh ,d izdkj dk Hkkstu gSA iap rRoksa ls fufeZr
blh izdkj lqcg dh dPph /kwi 'kjhj ij ysus ls vFkkZr~ lw;Z Luku dj ekuo 'kjhj dks vfXu rRo dh izkfIr lw;Z Luku ds }kjk gh gksrh
ysus ls 'kjhj dh vkarfjd 'kqf¼ gks tkrh gSA gekjs iwoZtksa us blh egRo gSA rFkk O;fDr ds larqfyr vkgkj (Balanced Diet) esa bl rRo
dks ns[krs gq, vius fnu dk vkjaHk lw;Z ueLdkj ds vklu }kjk djus dh vko';drk dks iwjk djrh gSA
dh izFkk ls fd;k rkfd lw;Z ls LokLF; dh izkfIr ds lkFk&lkFk 7- lw;Z Luku ls [kwu dk nkSjk lqpk: :i ls gksrk gSA
O;k;ke dk ykHk Hkh fey ldsA lw;Z rRo ls ykHk mBkus ds lkFk gh 8- lw;Z Luku dsoy jksx dh voLFkk esa gh vko';d ugha gSA LoLFk
izR;sd O;fDr dks vius LokLF; dh j{kk ds fy, lw;Z Luku djuk O;fDr;ksa (f'k'kq] cPps] toku] cw<+]s L=h vkSj iq:"k) dks Hkh vius
pkfg,A lw;Z Luku ds vusd ykHkksa esa ls fuEufyf[kr mYys[kuh; gSA LokLFk; dks vkSj vf/kd c<+kus ds fy, bldh vknr Mkyuh
blds lkFk&lkFk lw;Z Luku ysrs le; ftu ckrksa dk /;ku j[kk pkfg,A
tkuk pkfg,] mudk Hkh mYys[k fd;k x;k gSa A 9- lw;Z Luku ysus ls 'kjhj esa ls fotkrh; nzO; Ropk ,oa xqnZs ds
1- 'kq: esa dqN fnuksa ds fy, iaUnzg&chl feuV rd 'kjhj ds lkeus ek/;e ls ilhus rFkk is'kkc ds :i esa ckgj fudyrk gS rFkk ge
ds Hkkx dks lw;Z Luku djk,¡A Luku dh bl vof/k dks /khjs&èkhjs ns[k ldrs gSa fd vf/kdrj yksxksa dks lw;Z Luku ysus ds ckn
c<+k;k tk ldrk gSA is'kkc Hkh ihys jax dk vkrk gSA
2- lw;Z Luku djrs le; lwrh diM+s igus vkSj og Hkh de&ls 10- lw;Z Luku O;fDr }kjk fd, x, Hkkstu esa ls iks"k.k rRoksa dks
deA iw.kZ ykHk ds fy, iwjs oL= mrkjdj lw;Z Luku djuk gh xzg.k djus ds fy, Hkh vko';d gSA ;fn O;fDr lw;Z Luku u
mfpr gSA djs rks cf<+;k ls cf<+;k Hkkstu esa ls vkRelkr (Assimitation)
3- lw;Z Luku ds fy, izkr% vkSj lk;a dk le; mÙke gS] D;ksfa d ml vkSj fu"dklu (Elimination) dh izfØ;k lqpk: :i ls ugha gks
le; esa vf/kd xehZ ugha gksrhA nksis gj ds le; ;g Luku ugha ldrhA
D:
jksxksa ls cpko
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11- lw;Z Luku ls Ropk dh lsgr c<rh gSA 20- r:.k rky Luku lw;Z Luku ysus dh lcls lqjf{kr fof/k gSA bl
12- lw;Z Luku ysrs le; flj dks <+ddj j[kuk pkfg,A ;fn laHko fof/k esa fdlh isM+ ds uhps ysVdj isM+ ds iÙkksa ds chp esa ls lw;Z
gks rks flj vkSj psgjs dks Nk;k esa rFkk ckdh iwjk 'kjhj /kwi esa dh jks'kuh 'kjhj ij yxuh pkfg,A ;g Luku rst /wki vFkok
j[ksaA cSBdj lw;Z Luku ysrs le; flj <dk gqvk rFkk ihB ij nksigj esa Hkh fd;k tk ldrk gSA jksxh O;fDr ;fn iwjk fnu isM+
lw;Z dh jks'kuh iM+uh pkfg,A ds uhps fcrk, rks cgqr cf<+;k gSA
13- lw;Z Luku ds le; lw;Z dh jks'kuh Ropk ij yxus ls Ropk 21- iwtk dh ,d fof/k gS ftlesa ihiy ds isM+ dh 108 ckj ifjØek
gYdh xeZ gksrh gSA ftlls mGij dh rjQ [kwu dk nkSjk rst djuh gksrh gSA bl iwtk fof/k dk laca/k Hkh LokLFk; dh n`f"V
gksrk gSA Vitamin D feyrk gS rFkk [kwu esa Acid rFkk Alkaline ls lw;Z Luku dk ykHk izkIr djuk gh gSA
dk larqyu cuus ls 'kjhj Hkkstu esa ls Calcium, Thiamin vkSj 22- Sun Gazing vk¡[kksa dh lqj{kk ds fy, lqcg lw;Z mn; gksus ds
Phosphorus vkfn dks ys ikrk gSA
,d ?kaVs ds vanj&vanj ,d ihiy] dsyk ;k dksbZ Hkh cM+k iÙkk
14- lw;Z Luku djus ls Nervous system Tone up gks tkrk gSA
ysdj ml iÙks ds }kjk vka[kksa dks [kksydj lw;Z dh rjQ ns[ksaA
15- Ropk xeZ gksus ls igys lw;Z Luku djuk NksM+ naAs lw;Z Luku
5&15 feuV rd bl rjg ns[kus ds ckn vk¡[kksa ij BaMs ikuh dh
vfgald <ax ls (Non-violantly), /kS;Z ls vkSj {kerk vuqlkj
NhaVs ekj ysa vFkok BaMs ikuh dh iV~Vh vk¡[kksa ij j[ksaA
ysuk pkfg,A
16- lw;Z Luku jksxxzLr vax dk gh ugha cfYd iwjs 'kjhj dk gksuk 23- pyrs&pyrs lw;Z Luku&fnup;kZ esa ifjfLFkfr o'k tc dgha
pkfg,A ,slk djus ls LoLFk Ropk viuk ykHk :X.k Ropk rd Hkh /wki esa pyuk iM+s rks flj dks <+d ysaA ;fn /kwi T;knk rst
LFkkukrj (Transfer) dj nsrh gSA gks rks flj ij xhyk diM+k j[kdj ;k cka/kdj pyrs&pyrs lw;Z
17- lw;Z Luku djus ds ckn es:naM Luku djuk cgqr ykHknk;d gSA Luku dk ykHk fy;k tk ldrk gSA
;fn le; dk vHkko gks rks lkekU; Luku ;k flj dk BaMk Luku 24- cPpksa dks lw[kk jksx (Rickets) gks rks bldk vFkZ gS] lw;Z dh
dj ysuk pkfg,A jks'kuh ds vHkko esa Vitamin D dh deh gSA lw;Z Luku ysus ls
18- lw;Z Luku djus ls igys dHkh&dHkh 'kjhj ij ljlksa] fry ;k bl jksx dks Bhd gksrs ns[kk tk ldrk gSA lw;Z dh jks'kuh esa
ukfj;y dk rsy yxkdj lw;Z Luku fd;k tk ldrk gSA dsoy Vitamin D gh ugha Vitamin C Hkh Hkjiwj Hkk=k esa gksrk gSA
19- ;fn Ropk esa tyu gks] Hkw[k de gks tk,] cq[kkj] flj nnZ 25- lw;Z dh jks'kuh esa ids gq, Qy ,oa lfCt;k¡ Un-Cooked ugha gS
vFkok vfunzk esa ls dksbZ Hkh ,d leL;k gks tk, rks bldk vFkZ Sun-Cooked gSA vr% os dPph ugha iDdh gSaA lfCt;ksa dks vkx
;g gS fd ;k rks lw;Z Luku T;knk le; ds fy, vFkok rst èkwi ij idkus ls muds iks"k.k rRoksa dh dqN ek=k u"V gks tkrh gSA
esa fy;k x;k gSA rnkuqlkj lq/kkj dj fy;k tk,A blhfy, mUgsa tgk¡ rd laHko gks dPps lykn ds :i esa [kk,a
D:
jksxksa ls cpko
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vFkok de vkap ij idk,aA dPph lykn ,oa Qyksa ds }kjk Hkh tgk¡ /kwi Lora= :i ls vkrh gksA bl crZu ds eq¡g ij dsys dk iÙkk]
lw;Z rRo dk ykHk feyrk gSA j[kdj mldk eq¡g irys tkyhnkj lQsn lwrh diM+s ls vPNh rjg
26- uotkr f'k'kq ds fy, lw;Z Luku tUe ds ,d eghus ckn rd ck¡/k nsaA vxj dsys dk iÙkk u feys rks dsoy lQsn diM+k (lwrh eksVk
oftZr gSaA uorkt f'k'kq dh vk¡[kksa esa lw;Z dk izdk'k lgus dh ,d rg okyk diM+k) vPNh rjg ck¡/k dj mlds Åij cM+s gjs iÙks
{kerk ugha gksrhA uotkr f'k'kqokys dejs esa f[kMfd;ksa ij inkZ tSls ihiy] vke] cM+] ikyd] ewyh] pkSykbZ vkfn esa ls dksbZ Hkh j[k
yxkdj j[ksaA V~;wc ;k cYc dk izdk'k Hkh f'k'kq dh vk¡[kksa ij nsaA bl crZu dks blh izdkj lkjk fnu o lkjh jkr [kqys LFkku esa iM+k
lh/kk ugha iM+uk pkfg,A jgus nsa] tgk¡ /kwi Lora= :i ls vkrh gSA blls ,d vksj tgk¡ lw;Z
;gk¡ bl ckr dh ppkZ djuk vko';d gS fd vk/kqfud fpfdRlk izdk'k dh jks'kuh gjs iÙkksa }kjk ty esa izo's k dj tk,xh] nwljh vkSj
esa Hkh jks'kuh ds egRo dks le>k x;k gSA ijarq nqHkkZX; ls vk/kqfud jkf= esa pUnzek }kjk fnO; vkS"kf/k;ksa dk lekos'k Hkh bl ikuh esa gks
fpfdRlk us bldk Js; izkÏfrd lk/ku (lw;Z Luku) }kjk izkIr u tk,xkA ;g ikuh LokLF; ds fy;s vR;Ur ykHkdkjh gSA bl ikuh dks
djds cukoVh jks'kuh (Tube Light) dks fn;k gSA gekjs ns'k dh tyok;q 24 ?kaVs ckn fdlh eVds ;k lqjkgh esa Mkydj ihus ds fy, iz;ksx djsaA
cukoVh jks'kuh ds vuqdwy ugha gSA ik'pkR; ns'kksa esa lw;Z dh jks'kuh ;g ikuh jksxksa dks Bhd djus ds fy;s fdlh peRdkj ls de ughaA flj
jkstkuk vklkuh ls miyC/k u gksus ds dkj.k 'kk;n ogk¡ cukoVh nnZ ;k 'kjhj ds fdlh Hkh vax esa nnZ gks rks bl ikuh dks ogk¡ yxkus
jks'kuh (Artificial Light) dk lgkjk fy;k tkrk gSA cukoVh jks'kuh lw;Z ls rqjUr ykHk feyrk gSA cps gq, ikuh dks ugkus ds fy;s iz;ksx djus
dh jks'kuh dk eqdkcyk ugha dj ldrh gSA cukoVh jks'kuh ls ykHk ysus ls peZ jksxksa esa Hkh ykHkdkjh gksrk gSA
ds fy, fdlh Specialist dh vko';drk iM+rh gS] tcfd lw;Z Luku ls ftl LFkku ij gjk ukfj;y ikuh ;k isBs dk jl miyC/k u
izR;sd O;fDr Lo;a ykHk ys ldrk gSA blds vfrfjDr cukoVh jks'kuh
gks vFkok O;fDr [kjhnus esa vleFkZ gks rks bl ikuh dks ihus ls Hkh
ds nq"izHkko Hkh gksrs gSaA
ykHk feyrk gSA
mijksDr lHkh ckrksa dks /;ku esa j[krs gq, izR;sd O;fDr lw;Z
vktdy 'kgjksa esa uyksa dk ikuh Dyksjhu;qDr gksrk gSA ikuh
Luku }kjk ykHkkafor gks vkSj vius LokLF; Lrj dks fnu&izfrfnu
dks mijksDr fof/k ls rS;kj djds gkfudkjd inkFkks± ds feJ.k ls gksus
vkSj vkxs c<+krs tk,¡A
okys nq"izHkkoksa ls cpk tk ldrk gSA
(d) lw;Z 'kfDr ;qDr ty&(galksnde~)
(Sun Charged Water) (IV) ty rRo ls ykHk
lw;Z izdk'k ls ykHk ty }kjk Hkh fy;k tk ldrk gSA ,d pkSM+s lalkj esa yxHkx nks frgkbZ Hkkx ty dk gS vkSj ,d frgkbZ
eq¡g okys o de xgjs crZu esa ikuh Hkjdj mldks ,sls LFkku esa j[k nsa Hkkx Bksl i`Foh (feêh] iRFkj] igkM+ vkfn) dk gSA Bhd ,sls gh ekuo
D:
jksxksa ls cpko
New-18
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'kjhj esa yxHkx / Hkkx ty (æO;) dk gS vkSj 'ks"k / Hkkx gfì;ksa vkSj
2
3
1
3 ikuh dh vf/kd ek=k gksus ls isV Qwy tk,xkA ifj.kkeLo:i gekjh
ekal dk gSA vr% ekuo ds Hkkstu esa / Hkkx ikuh dh iz/kkurk okys
2
3 ikpu 'kfDr detksj gks tk;xhA
inkFkks± dh gksuh pkfg, vkSj / Hkkx vukt] pkoy vkfn gksus pkfg;sA
1
3 /;ku j[ksa fd ihus ds ty dk rkieku 'kjhj ds rkieku ds
ikuh ds fo"k; esa ge Hkze esa jgrs gSaA dgk tkrk gS fd lqcg mBdj vkl&ikl gksuk pkfg,A dqN nsj rd ty dks eq¡g esa j[kdj xys ls
[kkyh isV pkj fxykl ikuh ihvks ;k fnu Hkj esa nl fxykl ikuh uhps mrkjus ls ,slk gks ldrk gSA vkerkSj ij xfeZ;ksa esa ty dks dqN
ihvksA ekuo dks ckgj ls dksbZ lykg ugha nh tk ldrh fd ge dc vf/kd 'khry Hkh ih;k tkrk gS vkSj lfnZ;ksa esa dqN xeZA vf/kd xeZ
ikuh ih,a] dc [kkuk [kk;sa vkSj fdruk ikuh ih,\ izR;sd ekuo dh ;k vf/kd 'khry ty ds rkieku dks 'kjhj ds rkieku ij ykus ds
fnup;kZ vkSj ikpu 'kfDr vyx&vyx gksrh gSA vUnj tc Hkw[k fy;s 'kjhj dks vf/kd 'kfDr [kpZ djuh iM+rh gSA ftlls ikpu fØ;k
yxs rc [kkuk [kk,as vkSj tc I;kl yxs rc ikuh ih,A fcuk I;kl ds izHkkfor gksrh gSA
tks vf/kd ikuh ih;k tkrk gS og gekjs ikpu vaxksa vkSj xqnZs vkfn dk cká okrkoj.k esa dqN vf/kd B.M gksus ls Hkh ty dks xeZ djds
dke c<+krk gSA fcuk I;kl ds ikuh ihuk mruk gh uqdlkuns; gS u ih;sAa 'khry ty esa ,d izkÏfrd Lokn gksrk gSA xeZ djds ;k
ftruk fcuk Hkw[k Hkkstu djukA lqcg&lqcg vkerkSj ij fdlh dks Hkh mckydj ihus ls ty Qhdk yxrk gSA ikuh dk lcls egÙoiw.kZ xq.k
lPph I;kl ugha yxrhA ge vf/kd ikuh ihus dk ykHk lqudj fcuk mldk Lokn gh gSA Jhen~ Hkkxon~ xhrk esa Hkxoku Jh Ï".k dgrs gS&a
I;kl gh ikuh ih ysrs gSaA vktdy cgqr yksxksa dh /kkj.kk gsS fd lqcg jlks·geIlq dkSUrs; izHkkfLe 'kf'klw;Z;ks%A
ikuh ihus ls gekjk isV rqjUr lkQ gks tkrk gSA tcfd gekjs ikpu ra= iz.ko% loZosns"kq 'kCn% [ks ikS#"ka u`"kqAA
esa ,slk dksbZ foèkku ugha gS fd ikuh ihrs gh Toilet ds ¶y'k dh V¡dh (xhrk 7/8)
dh rjg mldk izHkko cM+h vk¡r rd iM+ tk,A dqN yksxksa dk ekuuk Þgs dqUrhuUnu! tyksa esa jl eSa gw¡] pUæek vkSj lw;Z esa izHkk
gS fd lqcg&lqcg chM+h] flxjsV dk lsou djus ;k v[kckj i<+us ls (izdk'k) eSa gw¡] lEiw.kZ osnksa esa iz.ko (vksadkj)] vkdk'k esa 'kCn vkSj
isV lkQ gks tkrk gSA tcfd chM+h&flxjsV dk ;k v[kckj dk ik[kkus euq";ksa esa iq#"kRo eSa gw¡AÞ
ls dksbZ Hkh lEcUèk ugha gSA ;s ek= euksoSKkfud fØ;k (ekufldrk bl dkj.k Qhdk vFkkZr xeZ fd;k ty u ih,aA ckgj dk ikuh
cuuk) gS vkSj dqN ughaA fQj Hkh vxj iqjkuh vknr iM+h gS rks vki vxj vf/kd 'khry gks rks mls ?kwV¡ &?kwV¡ djds eqg¡ esa dqN nsj j[kdj ih
,d fxykl ikuh dks NksV&s NksVs ?kw¡V djds vkfgLrk&vkfgLrk ih,A ysAa vxj cká okrkoj.k cgqr gh T;knk B.Mk gks (tSls d'ehj esa ysg]
vki ns[ksaxs fd vk/ks ;k ,d fxykl ls gh r`fIr gks tk,xh vkSj vkidk yík[k vkfn es)a rks ikuh ds fxykl dks xeZ ikuh ds cM+s crZu esa dqN nsj
dke cu tk,xkA D;ksafd I;kl dh xzfUFk;k¡ rks eq¡g vkSj xys esa gh gSaA ds fy, j[k nsAa tc ikuh dk rkieku FkksMk+ vuqdy w gks tk, rc iz;ksx
vU;Fkk I;kl dh xzfUFk;ksa ds 'kkUr u gksus ls I;kl ugha cq>xs h vkSj djsAa
D:
jksxksa ls cpko
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vktdy yksx Hkkstu ds lkFk ikuh] lwi] pk;] dkWQh] yLlh] lant) gSa vkSj nwljh fdLe ds çkd`frd lwi] dPph lfCt;ksa ds jl]
dksYM&fMªaDl ;k twl vkfn dksbZ u dksbZ rjy inkFkZ ysrs jgrs gSaA ge lQsn isBs dk jl] ukfj;y ikuh] Qyksa ds jl vkfn Hkkstu gSAa ;s ikuh
tc pck&pckdj Hkkstu djrs gSa rks gekjs eq¡g esa ls dqN ykj fudyrh tSls gS]a budks ikuh u le>sAa vius LokLF; dks c<+kus ds fy;s tgjhys
gS vkSj blh rjg gekjs vkek'k; esa ls dqN ikpd jl f udyrs gSa tks inkFkks± ls nwj jgsa vkSj izkÏfrd [kk| inkFkks± dks fu;ekuqlkj lsou
Hkkstu dks gte djus esa lgk;d gksrs gSaA tc ge Hksktu ds lkFk djsAa
ikuh] lwi] pk;] dkWQh] dksYM&fMªaDl] twl ;k dksbZ u dksbZ rjy (If there is any drink on the earth it is plain water, all
inkFkZ ysrs gSa rks rjy inkFkZ vek'k; esa tkdj ikpd jlksa dks iryk others liquids are either food or slow poison.)
(Dilute) dj nsrk gSA ifj.kkeLo:i Hkkstu tYnh gte ugha gksrkA
ty fpfdRlk
blfy, Hkkstu ds lkFk dksbZ Hkh mijksDr rjy inkFkZ ugha ysuk
pkfg,A ikuh Hkh Hkkstu ls yxHkx ,d ?k.Vk igys ;k nks ?k.Vs ckn LokLF; Lrj esa fxjkoV dk vkSj jksxksa dk ,d y{k.k ;g Hkh
ihuk pkfg;sA Hkkstu djrs le; chp esa ;k ckn esa vxj vko';drk gS& 'kjhj ds rkieku dk vlUrqfyr gksukA ey&o`f¼] lwtu vkSj
gks rks ,d ?kw¡V ikuh FkksM+h nsj eq¡g esa j[k dj ys ysa] I;kl cq> tk,xhA jDr lapkj ds Bhd ugha jgus ls 'kjhj ds dqN Hkkx lkekU; ls vf/kd
okLro esa gesa Hkkstu ds lkFk ikuh dh vko';drk Hkkstu esa vf/kd xeZ ;k B.Ms jgus yxrs gSaA Toj esa rks iwjs 'kjhj dk gh rkieku cgqr
ek=k esa fy;s x;s ued o fepZ&elkyksa dh otg ls iM+rh gSA ued c<+ tkrk gSA dHkh&dHkh iSj B.Ms] flj xeZ] isV l[r vkSj xeZ
o fepZ&elkys okys Hkkstu ge ikuh dh lgk;rk ls fuxyrs gSa] pckrs (lkekU; fLFkfr ls vf/kd) ns[ks tkrs gSaA izkÏfrd fpfdRlk esa 'kjhj
ughaA ued o fepZ&elkys okys Hkkstu esa ge dsoy ued] fepZ&elkyksa ds rkieku dks lUrqfyr djus] 'kjhj ds fofHkUu Hkkxksa esa ihM+k dks
dk Lokn ysrs gSaA izkÏfrd lCth ds ;Fkk:i Lokn ls oafpr jg tkrs 'kkUr djus vkSj izk.k'kfDr dh fØ;k'khyrk dks c<+k dj 'kjhj dks ey
gSaA vxj gekjs Hkkstu esa dPph lfCt;k¡ (lykn) vkSj ids Qyksa dk jfgr djus gsrq ty&fpfdRlk ds fofHkUu Lukuksa] xhyh ifê;ksa vkfn
dk vR;kf/kd egÙo gSA dqN yksx izkÏfrd fpfdRlk dks dsoy ikuh]
iz;ksx vf/kd ek=k esa gks rks gesa vyx ls ikuh ihus dh vko';drk
feêh vkSj Hkki dh fpfdRlk ds uke ls gh tkurs gSAa ;gka ty fpfdRlk
gh ugha iM+xs hA
ds dqN ljy iz;ksx fn;s tk jgs gSaA ftUgsa viukdj ?kj cSBs gh izR;sd
dqN yksx I;kl yxus ij ikuh ds cnys esa pk;] dkWQh] dksyk]
O;fDr (LoLFk vFkok jksxh) ykHk mBk ldrs gSaA
lwi] Qyksa ds jl vkfn dk lsou dj ysrs gSaA tcfd bl /kjrh ij
I;kl cq>kus yk;d ek= ,d gh inkFkZ gS&ÞtyßA ty ds vykok tks 1. es#n.M Luku (Spinal Bath)
Hkh is; inkFkZ gSa] os ;k rks Hkkst s u gSa ;k tgjrqY; vis; inkFkZA çkd`frd es#n.M Luku] lkekU; Luku ls] tks ge lc djrs
mijksDr crk;s x, igys fdLe ds inkFkZ pk;] dkWQh] dksyk] fMCck gSa] iw.kZ:is.k fHkUu gSA i'kq&i{kh] xk; HkSal vkfn izkÏfrd Luku dk
cUn Qyksa ds jl vkfn /khes tgj (Slow Poison) gSa] mÙkstd (Stimu- vkuUn ysrs gSaA xk;&HkSal fdlh rkykc ;k unh esa yxHkx vk/kk ,d
D:
jksxksa ls cpko
New-18
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?kUVk cSBdj vkjke ls izkÏfrd Luku dk ykHk ysrh gSaA bl voLFkk ftl O;fDr dks uhan dh xksfy;ka ysus ls Hkh uhan ugha vkrh]
esa muds 'kjhj dk vk/kk Hkkx ikuh esa jgrk gS vkSj vk/kk Hkkx ikuh mudks Vc esa ysV& s ysVs uhan rd vk tkrh gSA
ds ckgj jgrk gSA ifj.kkeLo:i buds 'kjhj esa nks rjg dk rkieku es#n.M Luku lfnZ;ksa es]a ekfld /keZ esa ;k vf/kd detÛkjs h
fo|eku gks tkrk gSA 'kjhj esa nks rjg dk rkieku gksus ls [kwu dk nkSjk esa oftZr gSA
c<+ tkrk gSA [kwu rsth ls pyus ls 'kjhj dk fotkrh; æO; ckgj dksbZ Hkh ;g u le>s fd mijksDr crkbZ xbZ fof/k dsoy
fudyrk gSA Luk;q rU= (Nervous System) lqn`<+ gksrk gSA ikpu jksfx;ksa ds fy, gh gSA ge vius ys[k esa ;g izekf.kr dj pqds gSa fd ;g
'kfDr c<+rh gSA ikuh esa cSBs&cSBs isV dh nwf"kr ok;q (xSl) fudyrh gS] lHkh ds fy, vfuok;Z gSA lHkh dks bl es:n.M Luku ls ykHk mBkuk
vU; vla[; vo.kZuuh; ykHk Hkh feyrs gSaA fdUrq vkt dk ekuo ek¡ pkfg,A
izÏfr dh bl vewY; nsu (izkÏfrd&Luku) ls oafpr gSA igys ds es#n.M Luku dh fof/k& ;g Luku ,d fo'ks"k izdkj ds
le; esa ekuo rkykc ;k unh esa cSBdj izkÏfrd&Luku dk ykHk ysrk vk;rkdkj Vc esa fd;k tkrk gS ftldh pknj dh yEckbZ 40 bap vkSj
Fkk vkSj LoLFk thou O;rhr djrk FkkA pkSM+kbZ 25 bap gksrh gSA ;g Luku ihB ds cy ysVdj fy;k tk ldrk
gekjs xq#nso }kjk crk, x, es#n.M Luku }kjk ge lc gSA bl Vc ds eki vkfn dk fooj.k bl iqLrd ds vUr esa i`"B la[;k
izkÏfrd Luku dk vkuUn vkt ds ;qx esa Hkh ?kj cSB&s cSBs ys ldrs gSAa 245 ij ns[kk tk ldrk gSA Vc esa yxHkx nks&bap xgjk 'khry ty
es#n.M Luku djrs le; Vc esa ysVus ls gekjk yxHkx vk/kk 'kjhj (vf/kd 'khry ugha) Mky ysaA ikuh mruk B.Mk gks ftruk O;fDr
ikuh ds vUnj vkSj vk/kk 'kjhj ckgj jgrk gSA igys crk;s x, lHkh vkjke ls lgu dj ldsA dHkh Hkh cQZ ;k fÝt ds ikuh dk iz;ksx u
ykHk tks i'kq&i{kh ysrs gS]a os bl Luku ls vklkuh ls izkIr gks tkrs gSAa
vkt dh Hkkx&nkSM+ dh thou 'kSyh ds pyrs euq"; fdlh u
fdlh ekufld ijs'kkuh ls xzLr jgrk gSA ;fn O;fDr fnu esa nks ;k
de ls de ,d ckj xfeZ;ksa ds ekSle esa ;g Vc&Luku ys ys rks og
ekufld jksxksa vkSj 'kkjhfjd jksxksa ls eqfDr ik ldrk gSA
,slk ugha gS fd ;g Luku dsoy jksfx;ksa ds fy, gh gSA tSls xk;
HkSal LoLFk voLFkk esa Hkh rkykc esa cSBdj vius LokLF; dks c<+krs
(fp= la- 4)
gSa oSls gh O;fDr bl Vc&Luku (es#n.M Luku) dks LoLFk voLFkk
esa Hkh ysrs jgus ls vius LokLF; Lrj dks c<+kdj LokLF; dh
ÅapkbZ;ksa dks Nw ldrk gSA (fp= la- 5)
D:
jksxksa ls cpko
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djsaA xfeZ;ksa ds ekSle esa lqjkgh ;k ?kM+s dk ikuh mi;qDr gSA fuEufyf[kr fLFkfr;ksa esa ;g Luku
O;fDr dk flj ;k xnZu Vc dh T;knk <yku dh vksj gksuk ugha djuk pkfg,&
pkfg,A tk¡?ksa de <yku dh vksj] Vk¡xs Vc ds ckgj jguh pkfg, tSlk
1. lnhZ ds ekSle esa ;g Luku ugha djuk pkfg,A fl¼kUr ;g gS fd
fd fp= esa fn[k;k x;k gSA (ns[ksa fp= la- 4)A Vc esa ysV&s ysVs ,d B.Ms
'kjhj ds lkFk tcjnLrh fd;k x;k ykHkizn dk;Z Hkh fglad gksus
ikuh dh iêh isV ij j[k ysaA flj esa nnZ vFkok xys dh dksbZ rdyhQ
ds dkj.k ifj.kke esa gkfudkjd gksrk gSA vxj Vc esa ysVus ls
gks rks ,d&,d NksVh xhyh iV~Vh ekFks ,oa xys ij yisV ysaA ;fn iSj
'kjhj esa daidih gks rks ;g Luku ugha ysuk pksfg,A
B.Ms jgrs gksa rks bl Luku ds lkFk&lkFk iSjksa dks xeZ (xquxqu)s ikuh
dh ckYVh esa j[ksa (ns[ksa fp= ua- 5)A Luku dh vof/k 15 ls 30 feuV 2. ;fn O;fDr cgqr T;knk detksj gks x;k gksA vFkkZr~ og vius vki
rd gSA bl Luku ls ruko nwj gksus ds dkj.k bruk ykHk feyrk gS fd Vc esa ysVus ;k mBus esa vleFkZ gks rks Hkh ;g Luku ugha ysuk
dqN yksx (vfuæk ds jksxh) rks Vc esa ysVus ds dqN feuVksa esa gh lks tkrs pkfg;sA
gSaA ;g xgjh fuæk gksrh gSA ;fn dksbZ O;fDr Vc esa bl izdkj lks tk; 3. tc fdlh efgyk dks ekgokjh (Menstrual cycle) py jgh gks rks
rks mldks txkus dk iz;Ru u djsaA dqN le; mijkUr O;fDr djoV mu fnuksa esa ;g Luku ugha ysuk pkfg,A
cnyus ds iz;Ru ds dkj.k vius vki tkx tk,xkA gks lds rks mijksDr crkbZ xbZ rhu voLFkkvksa esa isV dh iêh rFkk flj
es#n.M Luku ds ckn] iwjk Luku djsaA ,slk lEHko u gks rks de ls vkSj xys dh iêh ls gh dke pyk ysAa bldk o.kZu vkxs fd;k x;k gSA
de flj rFkk psgjs ij B.Mk ikuh Mkysa ;k xhys diM+s ls iksaN ysaA es#n.M Luku ls ykHk
;fn ?kj esa Vc j[kus dh O;oLFkk u gks rks fdlh iqjkus bl Luku dh tkudkjh gekjs xq#nso th ds iwT; xq#nso
eksV&s lwrh lQsn diM+s dh pknj dks 'khry ty esa fHkxksdj nks QqV vkpk;Z ds- y{e.k 'kekZ th }kjk nh xbZ gSA blds fuEufyf[kr ykHk gS&a
yEch vkSj ,d QqV pkSM+h iêh cuk,aA bldks i`Foh ij QSyk dj blds 1. lEiw.kZ Luk;q&ra= (Nervous System) 'kfDr'kkyh gksrk gSA
Åij bl rjg ysV tk;ssa fd viuh jh<+ dh gìh dks ;g iêh Åij ls 2. ruko (Tension-depression) dks nwj djus ds fy;s ;g ,d Js"B
uhps rd Li'kZ djsA chp esa nks&rhu ckj iêh ds Åij 'khry ty lk/ku gSA
Mkyrs jgsaA ;g Luku fdlh Hkh le; fy;k tk ldrk gSA Hkkstu ls 3. Lej.k 'kfDr c<+rh gSA
igys vFkok ckn esa Hkh fd;k tk ldrk gSA
4. jDrpki (Blood Pressure) lkekU; gks tkrk gSA
5. ikpu 'kfDr c<+rh gS] ikpu vaxksa dh dk;Z dq'kyrk c<+rh gSA
D:
jksxksa ls cpko
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6. xSl ls ihfM+r O;fDr dh xSl (xanh ok;q) Vc esa ysV&s ysVs gh xqnk }kjk lqfo/kk gksrh gSA dkuksa esa lw¡&lw¡ dh vkokt vkuk can gksrh gSA
fudyrh jgrh gS] vkjke feyrk gS ftldk vuqHko rqjUr gksrk gSA 4. rhoz jksx dh voLFkk esa fnu esa rhu ckj Hkh fy;k tk ldrk gSA
7. rhoz Toj dh voLFkk esa Hkh ;g Luku fy;k tk ldrk gSA jksxh Vc rhoz Toj dh voLFkk esa B.Ms ikuh ds xhys rkSfy;s ls 'kjhj dks
esa ysV tk,A vius isV ds Åij ,d xhyh iêh yxk ys rFkk og dsoy jxM+dj iksaN ysa] ugkuk ughaA
vius ekFks ds pkjksa vkSj Hkh ,d xhyh iêh yxk ysA lekU; 5. LokLF; mUufr ds fy;s Hkh flj dk 'khry Luku vfr ykHknk;d
voLFkk esa Hkh bl rjg dh ifê;k¡ mi;qDr fof/k;ksa }kjk yxkus ls fl¼ gksrk gSA
fo'ks"k ykHk gksrk gSA Vc ls mBus ds i'pkr~ og vius 'kjhj dks ,d uksV%& ;fn eUn jksxh cgqr detksj gS rks isV] flj vkSj xys dh xhyh
xhys diM+s ls jxM+dj (Toj dh voLFkk esa ugkuk ugha) lkQ dj
iêh ls mldk dke cu tk,xkA
ys rRi'pkr~ vkjke djsaA LoLFk O;fDr ugk ldrk gSA
2. flj dk 'khry Luku (Cooling Head Bath) iSj xeZ] isV uje] flj BaMk
;g Luku flj dks 'khryrk igq¡pkus ds fy;s fd;k tkrk gSA ,d iqjkuh dgkor gS ^îSj xeZ] isV uje] flj BaMk_ fQj Hkh
flj ij B.Ms ikuh dh /kkj Mkyh tkrh gSA ikuh lguh; B.Mk gksuk jksx vk, rks ekjks M.Mk**A gekjs f'kfojksa esa fdlh ds }kjk iz'u mBk;k
pkfg,] cQhZyk ughaA ;g Luku es#n.M Luku ds ckn cgqr ykHknk;d x;k fd bl dgkor dk izkÏfrd thou i¼fr ls D;k lEcU/k gS\
fl¼ gksrk gS rFkk vyx ls Hkh fd;k tk ldrk gSA ;g Luku LoLFk vkb, bldh ppkZ djsaA
O;fDr Hkh ys ldrk gSA lqcg&'kke nl feuV rd nksuksa le; fy;k LoLFk O;fDr ls lacU/k
tk ldrk gSA iSj xeZ& LoLFk O;kfDr ds iSj xeZ vFkkZr~ iwjs 'kjhj dk
ykHk rkieku ,d leku gksuk pkfg,A mls vius nSfud dk;Z esa vf/kd ls
vf/kd dke iSny pydj djuk pkfg,A fnu esa dqN le; O;k;ke
1. ftl O;fDr dks dk;kZy; esa vf/kd ruko gksrk gS mlds fy;s ;g
vkfn ij yxkuk pkfg,A
Luku vf/kd ykHknk;d gSA
isV uje μ vFkkZr~ Hkw[k ls de Hkkstu vkSj izkÏfrd Hkkstu
2. vk¡[kksa dh FkdkoV] flj ;k ekFks esa nnZ nwj gksrk gSA dkj.k ;g gS
ysdj] xfj"B Hkkstu dk R;kx djds isV dks uje j[kuk pkfg,A
fd bl Luku dks djus ds rqjUr ckn efLr"d dh rjQ [kwu dk
isV ds Åij lwrh diM+s dh xhyh iêh fnu esa nks&rhu ckj
lapkj c<+ tkrk gSA
vk/ks ?kUVs ds fy, yxkus ls vkSj izkÏfrd Hkkstu] Hkw[k ls de ysus ls]
3. utyk] tqdke rFkk ukd] dku vkSj xys dh cyxe fudyus esa
D:
isV dks uje j[k dj LokLF; ykHk fy;k tk ldrk gSA
jksxksa ls cpko
New-18
57
flj B.Mk μ vFkkZr~ vius fopkjksa ds }kjk nwljksa dk fgr] tc ge es# n.M Luku ds le; Vc esa ysVrs gSa rks gekjh jh<+
fu%LokFkZ lsok] Hkxoku~ dk Hktu] dhrZu] /;ku] Øks/k dk R;kx] dh gìh ikuh esa jgus ls vkSj ekFks ij lwrh xhyh iêh j[kus ls flj
vk/;kfRed lkfgR; ds v/;;u ds }kjk eu dks 'kkUr vFkkZr~ flj dks B.Mk jgrk gS D;ksafd jh<+ dh gìh dk lEcU/k efLr"d ds lkFk gSA
B.Mk j[kuk pkfg,A es#n.M Luku esa ,d lwrh xhyh iêh isV ds Åij j[kus ls
flj ij lwrh diM+s dh xhyh iêh yxk dj vkSj vius nSfud isV dks uje j[kus dk iz;kl fd;k tkrk gSA ftu jksfx;ksa ds ikao B.Ms
dk;ks± esa ekufld Fkdku gksus ij vius gkFkksa dks rktÛs ikuh ls xhyk jgrs gSa] es#n.M Luku ds le; ckYVh esa lguh; xquxquk ikuh
djds efLr"d vkSj dkuksa ds vkl ikl yxkus ls flj dks BaMk j[ksaA Mkydj ikaoksa dks mlesa j[kk tkrk gSA
lkFk&lkFk eu dks 'kkUr j[kus ds fy, fu%LokFkZ lsok vkSj Åij fy[kh fof/k ls es#n.M Luku ysus ls ge mijksDr
vk/;kfRed lk/kuksa }kjk flj dks B.Mk j[ksaA dgkor dks izkÏfrd fpfdRlk ds ek/;e ls iw.kZr% LokLF;o/kZd fl¼
LoLFk O;fDr ;fn mijksDr ;qfDr }kjk viuk thou O;rhr dj ldrs gSaA
djs rks og vkthou fujksxh jg ldrk gSA gekjh laLÏfr esa crkbZ xbZ iqjkru ckrsa lkj xfHkZr gksus ds
vLoLFk O;fDr ls lEcU/kμ mijksDr dgkor ds vk/kkj ij dkj.k ge vius foosd }kjk] ;qfDr iwoZd iw.kZr% ykHk ys ldrs gSaA
jksxh O;fDr dks fuEufyf[kr lk/kuksa ls izkÏfrd fpfdRlk ij vk/kkfjr 3. dfV Luku (Hip Bath)
enn dh tk ldrh gS %& ;g Luku es#n.M Luku ds Vc esa gh cSBdj vklkuh ls fy;k
iSj B.Ms gksus ij O;fDr jkr dks lksus ls igys xeZ&ikn Luku tk ldrk gSA es#n.M Luku okys Vc ds yEckbZ okys fdukjs dks ,d
(Hot Foot Bath) vFkkZr~ ckYVh esa lguh; xquxquk ikuh Mkydj nl nhokj ds lkFk lVkdj j[ksaA bl Luku ds fy;s Vc esa lguh; 'khry
feuV rd viuh Vkaxksa dks ?kqVuksa ls uhps rd ikuh esa j[kus ls ykHk ty dk gh iz;ksx djsaA Vc esa ikuh dh ek=k 5&6 bap i;kZIr gSA Vc
gksrk gSA (mPp jDr pki (High B.P.) ân; vkSj xqnZs ds jksfx;ksa ds fy, esa cSBus ij flQZ furEc (Buttock) ikuh ds vUnj jgsaxs (nsf[k;s fp=
;g fØ;k oftZr gSA) nes ds jksfx;ksa dks 'okal vkus dh dfBukbZ gksus la- 6)A Vc esa ikuh dh ek=k vf/kd gksus ls rFkk ukfHk ikuh esa Mqcks,
j[kus ls (tSlk fd yqbd Z gq us us crk;k gS) 'kjhj ds lkFk fgalk gks ldrh
ij jkr dks lksrs le; ,d jcM+ dh cksry esa xeZ ikuh Mkydj ml
gSA blfy;s vkpk;Z y{e.k 'kekZ th us vfgalk ds fl¼kUr ij vk/
ij dksbZ lwrh diM+k yisV djds ikokas ds ikl j[kus ls fo'ks"k ykHk
kkfjr Vc esa de ikuh Mkyus dh lykg nh gSA
gksrk gS vFkkZr~ 'okl vkus esa vklkuh gks tkrh gSA
Vc esa cSB&s cSBs vius gkFk ij ,d #eky tSlk eksVk diM+k
mijksDr dgkor xq# th ds }kjk crkbZ xbZ es# n.M Luku yisVdj] mls ikuh ls xhyk djds isV dh gYdh ekfy'k dh tkrh gSA
fØ;k ij 'kr~ izfr'kr~ [kjh mrjrh gSA bl Luku dh vof/k 10 ls 30 feuV rd gSA
D:
jksxksa ls cpko
New-18
58
ykHk& dfV izn's k ds leLr jksx] NksVh ;k cM+h vk¡r ds jksx FkdkoV ;k ruko vkfn eglwl djrk gSA ,slh fLFkfr esa vius gkFkksa
coklhj] L=h vkSj iq#"kksa ds xqIr jksx (iztuu lEcU/kh)] c<+s gq, dks 'khry ty ls xhyk djds efLr"d vkSj dkuksa ds vkl&ikl
v.Mdks'k (Prostate Gland enlargement) vkfn tSls jksxksa esa fo'ks"k yxkosaA ;fn lEHko gks rks iwjs flj ij ?kqek,a] blls rqjUr jkgr
ykHk gksrk gSA feyrh gSA
5. isV dh xhyh iêh (Abdominal wet pack)
lk/ku] isV dh xhyh iV~Vh gSA blls Hkh dkQh LokLFk; ukHk
(fp= la- 6) çkIr gksrk gSSA isV dh xhyh iV~Vh fdlh Hkh ekSle ;k voLFkk esa yxkbZ
tk ldrh gSA
isM+&ikS/kksa ds iÙks lw[kus ij ikuh mudh tM+ esa Mkyus ls iwjs
lko/kkfu;k¡& isM+&ikS/kksa dks ykHk gksrk gS] iÙkksa ds Åij Mkyus ls ughaA ,sls gh ekuo
'kjhj dh tM+ rks isV gSA gekjs 'kjhj ds egRoiw.kZ vax (Vital Organs)
1. ;g Luku fL=;ksa dks ekfld /keZ (Menstrual Cycle) dh vof/k esa vkSj ikpu fØ;k lEcU?kh vax tSls fd ftxj (Liver), vek'k;] NksVh
ugha djuk pkfg,A vk¡r] cM+h vk¡r] xqnsZ (Kidney), fiÙk dh FkSyh (Gall Bladder)] frYyh
2. ;g Luku Hkkstu ds de&ls&de nks ?k.Vs iwoZ ;k nks ?k.Vs i'pkr~ (Pancreas) vkfn isV esa gh gSA ipus ds ckn gh ikSf"Vd Hkkstu ls iwjs
gh djuk pkfg;sA 'kjhj dks iks"k.k rÙo feyrs gSA vxj isV vFkkZr~ ikpu fØ;k Bhd
4. 'kjhj dk vkaf'kd 'khry Luku gksxh rks iwjk 'kjhj rFkk lHkh jksx vius vki Bhd gks tk,axAs isV dh
iêh yxkus ls mijksDr crk, x;s lHkh egRoiw.kZ vaxksa dh dk;Zd'q kyrk
bl Luku esa 'kjhj ds izR;sd vax dks ckjh&ckjh ls ,d rkSfy,
c<+rh gSA lwtu mrj tkrh gS] vk¡rksa esa #dk gqvk ey fudy tkrk
dks xhyk djds iksaNrs gSa vkSj nwljs lw[ks rkSfy;s ls jxM+ dj lq[kkrs gSA isV esa #dh gqbZ xUnh ok;q iêh yxkrs gh fudyus yxrh gSA ftldk
gSaA tks jksxh iw.kZ Luku djus esa vleFkZ gSa muds fy;s cgqr ykHkdkjh vuqHko rqjUr vkSj izR;{k gksrk gSA LoLFk O;fDr dks Hkh ykHk gksrk gSA
gSA 'kjhj dh lQkbZ gks tkrh gSA Toj gksus ij fnu esa rhu&pkj ckj
fof/k&,d lQsn eksVk lwrh diM+k (pknjuqek) yxHkx ,d
;g Luku djokus ls Toj de gksrk gSA bl Luku ds i'pkr~ jksxh dks
xt pkSM+k vkSj 2 / ehVj yEck ysdj mls yEckbZ esa pkj rgdj ysA
1
2
diM+s vks<+kdj vkjke djus nsAa vktdy ds O;Lr thou es d a k;kZy; yxHkx 9 bap pkSM+h 2 / ehVj yEch iêh cuk,a vkSj lk/kkj.k B.Ms
1
2
esa dbZ ?k.Vksa rd yxkrkj dke djus ls] VsyhQksu ij dkQh nsj rd ikuh esa fHkxksdj rFkk fupksM+dj O;fDr vius iwjs isV ij (ukfHk dks
ckrsa djus ls] dEI;qVj ij dke djus ls ;k fo|kfFkZ;ksa dks yxkrkj chp esa j[kdj vk/kh iêh ukfHk ls Åij vkSj vk/kh ukfHk ls uhps gksuh
v/;;u djus vkfn dk;Z esa O;Lr O;fDr efLr"d esa Hkkjhiu] pkfg;s) dej ls ?kqekdj yisV ys tSls ugkus ds ckn rkSfy;k yisVrs
D:
jksxksa ls cpko
New-18
59
gSA ;fn lnhZ cgqr gS vFkok jksxh cgqr detksj gS rks xhyh iêh ds jgus ls fo'ks"k ykHk gksrk gSA 'kjhj ds fdlh Hkh vax esa vf?kd ihM+k gksus
Åij dksbZ iryk rkSfy;k ;k Åuh diM+k yisVasA vko';drk ds ij] ml vax dks B.Ms ty ls Mqcksdj j[ksaA FkksM+h nsj esa ihM+k cUn gks
vuqlkj Åij ls diM+s igu dj viuk dksbZ Hkh nSfud dk;Z ;k vkjke ldrh gSA ml vax dks ikuh ls fudkydj ml ij BaMh xhyh iêh yxk
djsaA ;g iêh 20-40 feuV rd fnu esa rhu ;k pkj ckj yxk,aAs ;g ysaA tc rd ihM+k de u gks] ;g iz;ksx djrs jgsaA
iêh Hkkstu ds igys yxkuk vf/kd vPNk gS ijUrq ,slk laHko u gks rks ;g ckr ?;ku j[kus ;ksX; gS fd 'kjhj esa dgha Hkh fdlh izdkj
fnu esa fdlh Hkh le; yxkbZ tk ldrh gSA dsoy bl ckr dk /;ku dh ihM+k gksrh gks rks ml fnu Hkkstu ugha djuk pkfg,A 'kkUr eu ls
j[kuk gS fd ftl le; iV~Vh yxkbZ gqbZ gks] ml le; dqN [kkuk&ihuk ifê;ksa ds lkFk miokl Hkh djsa rks tYnh vkjke fey tkrk gSA
ugha gSA ;fn [kkuk Bhd ls u iprk gks rks iV~Vh dks [kkuk [kkus ds ckn 7. B.Mh vkSj xeZ iêh
yxkus ij [kkuk gt+e djus esa lgk;rk feyrh gSA vkikrdky fLFkfr ?kqVuksa] xqnsZ dh iFkjh] ihB vkfn esa vR;f/kd nnZ (ihM+k) gksus
,oa rhoz jksx dh voLFkk esa 'kjhj ij ca/kh xhyh iV~Vh ds Hkkx dks ok;q ij ckjh&ckjh xeZ vkSj B.Mh ifê;ksa dk iz;ksx djus ls nnZ 'kkUr gksrk
ds laidZ esa jgus nsaA vFkkZr xhyh iV~Vh dks lkekU; diM+kas ls u <dsaA gSA nks crZu ysaA ,d esa B.Mk vkSj nwljs esa xeZ ty j[ksaA igys xeZ
izkd`frd fpfdRlk i¼fr;ksa esa xhyh feêh dk iz;ksx vkerkSj ij ty esa NksVh iV~Vh fHkxksdj vkSj fupksM+ dj izHkkfor LFkku ds
crk;k tkrk gSA ijUrq vktdy ds O;Lr thou esa mi;qDr feêh dks vkl&ikl ,d&nks feuV rd yxk,aA blds i'pkr blh izdkj
<w¡<+uk] ?kj esa j[kuk lkQ djuk vlqfo/kktud gSA feêh dh iêh esa Hkh B.Ms ikuh dh NksVh iV~Vh vk/kk feuV rd yxk,aA 10 ls 15 feuV
fo'ks"k ykHk rks ikuh ls gh gksrk gSA ;gh ykHk xhys diM+s dh iêh ls rd blh izdkj ckj&ckj djrs jgsa vkSj vUr esa B.Ms ikuh dh iêh
fy;k tk ldrk gSA ;g djus esa Hkh vklku gSA 30 feuV rd yxh jgus nsaA blls jDrlapkj lkekU; gksrk gS vkSj
6. LFkkuh; 'khry xhyh iêh (Local Cooling Pack) ml le; nnZ gksuk can gks tkrk gSA
,d lQsn eksVk lwrh #ekyuqek diM+k lk/kkj.k ikuh esa 8. xeZ iSj Luku (Hot Foot Bath)
fHkxksdj fupksM+dj 'kjhj ds fdlh Hkh Hkkx esa QksM+k] ?kko ;k nnZ gksus fdlh ckYVh ;k Vc esa 10 ls 12 bap rd xeZ (lguh;) ikuh
ij ihM+k ds LFkku ds vkl&ikl ds Hkkx ij 15-20 feuV ds fy;s Hkj ysaA fdlh dqlhZ ;k LVwy ij cSBdj ik¡o dks ckYVh esa j[k nsaA Hot
yxkus ls 'kjhj ds ml Hkkx dh vksj [kwu dk nkSjk (lapkj) c<+ tkrk Foot bath ysrs le; fdlh stool ij crZu esa xquxquk ikuh j[kdj
gS] ftlls ykHk gksrk gSA xys lEcU?kh dksbZ Hkh jksx gks rks xys ij xhyh vius gkFkksa dks Hkh mlesa j[ksa vkSj flj ij ,d xhyk rkSfy;k j[ksaA
iêh yxk,a] flj nnZ] vfuæk ;k ruko vkfn dh voLFkk esa ekFks ij djhc nl feuV ckn iSjksa dks ckYVh ls ckgj fudkydj vPNh izdkj
xhyh iêh yxk,aA bl iêh ds lkFk&lkFk isV dh xhyh iêh Hkh yxh rkSfy;s ls iksaN ysaA vkjEHk esa ;fn ;g Luku ysrs le; FkksM+h cspSuh
D:
jksxksa ls cpko
New-18
60
dk vuqHko gksus yxs rks vkpeu djsaA blds i'pkr~ es#n.M Luku 10. lnhZ esa B.Ms ikuh ls ugkus dh fof/k
ysuk ykHknk;d gSA ;fn ;g lEHko u gks rks vius ekFks vkSj duifV;ksa çkÏfrd fpfdRlk esa ty dk fo'ks"k LFkku gSA çkÏfrd fpfdRlk
dks 'khry ty ls Li'kZ djsaA ;g Luku Hkki Luku (Steam Bath) esa vkerkSj ij ty dk gh ç;ksx fd;k x;k gSA BaMs ikuh ls Luk;q ra=
tSlk gh gSA gkFk&ik¡o B.Ms jgus dh voLFkk esa 'kjhj ds vlkekU; (Nervous System) Tone Up gksrk gS vkSj xeZ ikuh ds ç;ksx ls
rkieku esa rFkk jDr lapkj c<+kus ds fy;s fo'ks"k ykHkdkjh gSA (Nervous System) detksj gksrk gSA vr% BaMs ikuh ls ugkuk LokLF;
tks O;fDr ân;] mDp jDr pki] xqnZs vkSj ftxj (Kidney & ds fy, fgrdj gSA fdUrq BaMs ikuh ls ugkus dh fgEer dM+kds dh lnhZ
Liver) ds jksxh gksa os xeZ iSj Luku ugha djsaA bl fLFkfr esa xeZ ikuh
esa ugha gksrh gSA
dh jcM+ dh cksry ysdj mldks lwrh diM+s esa yisVdj jkr dks lksrs
vkb, bldk lek/kku fudkyrs gS%a igys ckYVh esa xquxquk
le; fcLrj esa ik¡o ds vklikl j[ksAa 'kjhj dks dEcy ls <d ys]a eq¡g
ikuh ysdj ugkuk vkjEHk djsaA og xquxquk ikuh iSjksa (?kqVus ds uhps
dks u <dsaA tc nek ds jksxh 'okl ysus esa dfBurk ds dkj.k ysV gh
ugha ikrs] rc ,slk iz;ksx djus ls muds vklkuh ls 'okl pyus ds fgLls) ij Mkysa vkSj fQj gkFkksa dks dqgfu;ksa rd xquxqus ikuh dh
yxrh gS vkSj mudks uhan Hkh vk tkrh gSA ckYVh esa 1&2 feuV ds fy, Mky dj j[ksaA vc xquxqus ikuh ls 'kjhj
dks fHkxks dj eksVk filk gqvk cslu ;k eqYrkuh feV~Vh vPNs ls ey
9. vkpeu
ysAa vc xquxqus ikuh dh ckYVh esa BaMs ikuh dh VwVh (Tap) pyk nsa vkSj
tSls if.Mr th iwtk djokrs le; vkpeu djokrs gSa] ,d
ugkrs jgsaA vki ns[ksaxs fd ckYVh esa /khjs&/khjs BaMk ikuh gh 'ks"k jg
NksVk pEep Hkj ty gekjh gFksyh ij Mkyrs gSaA ge mldks eq¡g esa
tk,xkA vki BaMs ikuh ls ugk jgs gSa vkSj vkidks ekywe Hkh ugha iM+kA
Mkyrs gSaA og FkksM+k&lk ty gekjs eq¡g esa gh je tkrk gSA xys ls uhps
rd Hkh ugha tkrkA Bhd ,sls gh vk/kk pEep ty nks&nks feuV ds BaMs ikuh ls ugkus ds ckn vki lfnZ;ksa esa Hkh 'kjhj ls xehZ
ckn pkj&ik¡p ckj eqg¡ esa Mkyus ij ,d ÞvkpeuÞ gks x;kA eqg¡ lw[kus fudyus dk vuqHko dj ldrs gSaA
ij ;k I;kl yxus ij ,slk djuk pkfg,A /;ku jgs fd BaMk ikuh tehu ls fudyk rktk ikuh gksuk
B.Ms ikuh ds dqYys & dku] nk¡r] flj esa nnZ] eq¡g esa Nkys] pkfg,A jkr Hkj dk tek fd;k gqvk Vafd;ksa dk ikuh ugha ys ldrsA
xys esa [kjk'k vkSj lwtu dh fLFkfr esa eq¡g esa B.Mk ikuh Hkjdj vkSj bl fof/k dks LoLFk O;fDr gh ç;ksx djsasA ftlds 'kjhj esa çk.k 'kfDr
xeZ gksus rd jksddj] ckgj Fkwd nsaA vFkkZr~ BaMs ikuh ds dqYys djsaA cgqr de gks og xquxqus ikuh ls ugk ldrs gSaA ,d ckj bl rjg
ugkdj vo'; ns[ksAa
eq¡g esa Nkys gksus ij 'khry ty ds cnys lQsn isB]s xktj]
ykSdh] fdlh gjs iÙks vkfn dk jl ;k ukfj;y ikuh dks dqN nsj eq¡g 11. xzh"e ½rq esa ugkus dh fo'ks"k fof/k
esa j[kdj dqYys fd;s tk ldrs gSaA dqYys fd;s x, jl dks ihuk ugha xh"e ½rq esa ugkus ds fy, rktk ikuh dk ç;ksx djsAa vxj
pkfg,A tehu ds uhps dk ikuh miyC/k gks lds rks cgqr vPNk gSA
D:
jksxksa ls cpko
New-18
61
igys ckYVh dks rktk B.Ms ikuh ls Hkj ysAa cQZ oftZr gSA çkd`frd esa vxj ge vkSj vf/kd u dj ik;sa rks de ls de ugkus dh ;g fofèk
B.Mk rktk ikuh dk ç;ksx djsAa rks viuk gh ldrs gSA
ckFk:e esa FkksM+k Å¡pk cSBdj ik¡o dks nwj QSyk ysAa ,d ex ikuh vfgald ,fuek (Non-Violent Enema)
Hkj dj /khjs&/khjs isV ij ukfHk ds Åij ds Hkkx ij fxjk;sAa ikuh vktdy vf/kdrj yksxksa dks vip] xSl] rstkc] cyxe
dh /kkjk /khjs&/khjs fxjkrs le; isV ij Clock wise gYds gkFk ls rFkk dCt vkSj isV ds vU; jksx jgrs gSAa dCt gh lHkh jksxksa dh tuuh
ekfy'k djrs jgsAa bl rjg rhu ckj djsAa ,slk djus ls vkaf'kd isV gSA bu jksxksa ls cpus ds fy;s vPNh rjg ls le>dj iw.kZ izkÏfrd
dh iV~Vh tSlk ykHk gksxkA thou i¼fr dks viukuk gh ,dek= mik; gSA ijUrq ftudks dCt
blds ckn rhu ex ikuh viuh xnZu ds ihNs ds fgLls ij èkhjs&èkhjs dk jksx eUn voLFkk rd igq¡p pqdk gS muds fy;s vfgald@Vksuk
/kkj cukdj Mkysa rkfd vkidk es:n.M (jh<+ dh gM~Mh) ikuh ls ,fuek ysuk vko';d gSA vk/kqfud eSfMdy i¼fr esa ,fuek gksrk gSaA
xhyk gks tk,A ,slk djus ls es:n.M Luku (Spinal Tub Bath) dk ,fuek ds }kjk vk¡rks dh lQkbZ dh tkrh gSA çkd`frd thou 'kSyh esa
vkaf'kd ykHk gksxkA vfglad ,fuek gksrk gSA blesa vfgald fof/k }kjk vk¡rksa dks etcwr
fQj blds ckn viuh vk¡[kksa ij ikuh ds NhaVs yxk;sa vkSj psgjs dks
(Tone-up) fd;k tkrk gSA
/kks ysAa
blds ckn ikuh dks flj ds Åij MkysAa fgald ,fuek vfgald Vksuk (,fuek)
vc vki eksVk filk gqvk cslu vFkok çkd`frd gcZy iSd }kjk 1- xje ikuh dk ç;ksx&ftlls vk¡rs 1- B.Ms (lk/kkj.k) ikuh dk ç;ksx
lkekU; Luku ys ldrs gSAa detksj gksrh gSaA ftlls vk¡krs etcwr (Tone-
/;ku jgs ik¡o dks var esa xhyk djsAa up) gksrh gSaA
bl fof/k ls isV vkSj jh<+ dh gM~Mh ij igys ikuh Mkyus ls 'kjhj 2- ikuh esa lkcqu ;k vU; jlk;fud 2- lkns ikuh dk ç;ksx iw.kZr;k
dk rkieku 'kjhj ds bu nks Hkkxks esa de gks tkrk gSA bu nks Hkkxksa nokbZ dk ç;ksx& ftlds nq"çHkko lqjf{kr gSA
esa jDr lapkj c<+ tkrk gSA gktek Bhd gksrk gS vkSj raf=dk ra= gksras gSaA
(Nervous System) Tone Up gksrk gSA ,slk djrs le; vf/kdrj 3- ikbi dk lkbZt dkQh yEck ,oa 3- ikbi dh yEckbZ ek=k 2 QqV
O;fDr;ksa dks is'kkc vkrk gS ftlls çekf.kr gksrk gS fd 'kjhj dks ikuh dh vf/kd ek=k gksus ds ,oa ikuh dh ek=k de gksus ds
bl çfØ;k }kjk ykHk gqvk gSA xzh"e ½rq esa bl rjhds ls ugkus ls dkj.k ikuh dkQh ncko@rsth dkj.k ikuh vkjke ls vUnj
fo'ks"k LokLF; ykHk gksrk gSA (Pressure) ds lkFk vUnj tkus tkrk gSA 'kjhj ij dksbZ fgalk
uksV% bl fof/k ls ugkus dk eryc ;g ugha fd isV dh iV~Vh vkSj ls vk¡rs detksj gks tkrh gSAa ugha gksrhA
es:n.M Luku dh vko';drk gh ugha gSA vkt ds HkkxnkSM+ ds thou
D:
jksxksa ls cpko
New-18
62
mijksDr dkj.kksa dh otg ls bl vfgald Vksus dh vknr ugha vko';drk gks rks ukst+y ;k xqnk }kj ij FkksM+k rsy dk iz;ksx djsaA
iM+rhA bldk ç;ksx igys 'kkSp tkus ds ckn gh fd;k tkrk gSA èkhjs&èkhjs ,d nks feuV esa ikuh eyk'k; esa pyk tkrk gSA rRi'pkr~ VwVh dks cUn
vUnj dh gkyr lq/kjus ds ckn bl dk ç;ksx can gks tkrk gSA djds uksty dks ckgj fudkysAa dqN nsj ihB ds cy ysVdj xhys gkFk
,fuek ysus dh fof/k ls isV dh gYdh ekfy'k djsaA mlds ckn mBdj pkgsa rks Vgy Hkh
(i) LokLF;o/kZd ,fuek (The Enema) ldrs gSaA gktr gksus ij ey R;kx djsaA
,fuek ysus ls igys 'kkSp ds fy;s vo'; tk,a] b'kkjk gks ;k (ii) la;qDr ,fuek (Combined Enema)
u gksA ogk¡ FkksM+h nsj ds fy;s cSB]as tksj u yxk,aA vxj 'kkSp esa rlYyh ;fn lk/kkj.k ,fuek ls ykHk u gks rks igys 100-125 xzke
ugha gks rc gh ,fuek dk iz;ksx djsaA ,fuek ds crZu dks lkèkkj.k ty xquxqus ty ls ,fuek ys ysa vksj blds rqjUr ckn bruk gh B.Ms ty
;k xfeZ;ksa esa lqjkgh vFkok ?kM+s ds ty dh ek=k 100-125 xzke Hkjdj ls ,fuek ys ysAa bu nksuksa rjg ds ty dks dqN nsj vUnj jksdus ds ckn
djhc 2 / ls 3 QqV dh Å¡pkbZ ij yVdk nsaA ikbi ds vkxs yxh VwVh
1
2 gkt+r gksus ij ey R;kx djsAa bl fØ;k dks la;Dq r ,fuek dgrs gSAa
ij NksVh uksty yxkdj VwVh ls ikuh ckgj fudkydj ikbi dks ok;q (iii) jhVs.M ,fuek (Retained Enema)
eqDr dj ysaA nhokj ds lkFk djoV ds cy ysV tk,a vkSj iSjksa dks Hkh
;fn lkekU; ey cgqr dfBukbZ ls fudyrk gks rks bldk
eksM+ ysa vFkok nksuksa ?kqVus Vsddj cSBas vkSj furEcksa dks Åij mBkdj
dkj.k ;g gks ldrk gS fd ey T;knk [kq'd vkSj l[r gks x;k gSA
vkxs >qd tk,a (ns[ksa fp= la- 7, 8, 9, 10)A VwVh esa yxh ukst+y dks xqnk
,slh fLFkfr esa djhc 60 xzke B.Mk ty ,fuek }kjk jkf= dks lksus ls
}kj esa djhc ,d bap izo's k djus ds i'pkr~ VwVh dks [kksy nsaA vxj igys xqnk }kj esa ysrs gSAa jkr Hkj ;g ikuh vUnj gh jgrk gS vkSj lqcg
lkekU; ey R;kx esa lgk;rk djrk gSA bl izdkj ds ,fuek dks jhVsUM
,fuek (Retained Enema) dgrs gSaA
psrkouh& vLFkk;h vkSj v/kwjs ykHk ls dke pykus dh vknr
okys dqN yksx dsoy ,fuek dk gh mi;ksx djrs gSaA Hkkstu lq/kkj]
vfgald izk.kk;ke] isV dh xhyh iêh vkfn crk, x, iw.kZ fl¼kUrksa
(fp= la- 7, 8, 9, 10) (fu;eksa) dks ugha viukrsA ,sls yksxksa dks 'kq#&'kq# esa ,fuek ds iz;ksx
ls dqN vkjke fey ldrk gS] ijUrq muds LokLF; Lrj esa fo'ks"k
mUufr ugha gksrhA ,sls yksxksa dks ,fues dh vknr iM+ tkrh gS blfy;s
dksbZ Hkh LokLF; vfHkyk"kh dsoy ,fuek ds ihNs u iM+Aas lHkh fl¼kUrksa
vkSj fu;eksa dks iw.kZ:is.k viukus ls vkxs pydj ,fuek dh vko';drk
gh ugha iM+xs hA
D:
jksxksa ls cpko
New-18
63
Hkki Luku (Whole Steam-Bath) &fu"ks/k Hkkstu dh vko';drk 'kjhj dks pykus ds fy;s ugha vfirq
vktdy vkerkSj ij izkÏfrd fpfdRlky;ksa esa tks ^Hkki cukus ds fy, gSA ge Hkkstu dks udkjrs ugha gSA ftruk ikSf"Vd] 'kq¼
,oa izkÏfrd Hkkstu gksxk] mruk gh vaxkas dh lqn`<+rk ,oa dk;Z'kSyh
Luku* fn;k tkrk gS] mlls vkpk;Z ds- y{e.k 'kekZ th ds fu;e
vkSj rfU=dk rU= (Nervous System) cyoku gksxkA bl ckr dks
vuqlkj 'kjhj ij fgalk gksrh gSA 'kjhj ls ilhus dks tcjnLrh ckgj vU;Fkk uk ysa D;ksafd Hkw[k ls TÛ;knk Hkkstu djus ls 'kjhj dks ykHk
fudkyk tkrk gSA ftlesa ^thouh 'kfDr* dkQh [kpZ gks tkrh gSA dh txg gkfu gh gksxhA
blds LFkku ij /kwi Luku ysus ls gYds ilhus }kjk ;g dke vfgald gekjh nsg esa gj le; u, dksf'kdkvksa(Cell) dk fuekZ.k o
<ax ls cu tkrk gS rFkk blesa thouh 'kfDr dk [kpZ Hkh u ds cjkcj iqjkus dksf'kdkvksa dk u"V gksus dk dk;Z gksrk jgrk gSA gekjk Hkkstu
gksrk gSA bldk foLrkj ls o.kZu ihNs Þlw;Z&izdk'k }kjk ykHk mBk,aÞ ftruk 'kq¼] lkfÙod o izkÏfrd gksxk] nsg dh dksf'kdkvksa dk fuekZ.k
o xq.koÙkk mruh gh cf<+;k o iq"V gksxhA
esa i`"B la- 100&106 ij fn;k x;k gSA lkjka'k & 'kjhj pyrk gS izk.k 'kfDr] eu vkSj vkRek lsA
(V) i`Foh rÙo ls ykHk 'kjhj curk gS ikap rRoksa (vkdk'k] ok;q] vfXu] ty ,oa i`Foh) vFkkZr~
i`Foh rÙo vFkkZr~ /kjrh ls izkIr gksus okys [kk| inkFkZ tSls iap rRo :ih Hkkstu lsA
fd vukt] pkoy] nkysa] Qy vkSj lfCt;k¡ vkfnA ekuo Hkkstu dks ekuo & 'kjhj ds vUnj lkjs dk;ks± dks lqpk# :i ls pykus
'kfDr dk lzkrs ekudj [kk| inkFkks± dk vf/kd ek=k esa ;k xyr okyh 'kfDr ,dek= thouh 'kfDr gSA og 'kfDr fudy tkus ij
izdkj ls lsou djrk gSA ifj.kkeLo:i 'kjhj esa i`Foh rÙo c<+ tkrk 'kjhj esa Hkkstu Mkyus ls dksbZ ykHk ugha gksrkA ,sls gh ge fdruk gh
cf<+;k ;k T;knk Hkkstu ysa] vxj gekjh ikpu 'kfDr Bhd ugha gS rks
gS vkSj ckdh ds pkj rÙo de iM+ tkrs gSaA
Hkkstu gt+e ugha gksrk rFkk [kk, x, Hkkstu ls ykHk ugha feyrkA
Hkkstu 'kfDr dk lzkrs ugha gSA blfy, Hkkstu 'kfDr dk lzkrs ugha gSA fQj Hkh Hkkstu 'kjhj
vkt ds ekuo dh ;g lksp gS fd Hkkstu 'kfDr dk lzkrs gS tSls ds fy;s vfuok;Z gSA 'kjhj ds fuekZ.k] {kfriwfrZ] jksxksa ls j{kk] ikpd
xkM+h bU/ku (isVªky
s ) ls pyrh gS] vk/qfud ;qx esa ekuo lksprk gS fd jl rFkk gkeksZu~l ds mRiknu] 'kjhj esa jDr rFkk lHkh dksf'kdkvksa
Hkkstu ls 'kjhj pyrk gSA oLrqfLFkfr blls fHkUu gSA xkM+h isVªkys ls vkfn ds fy;s vko';d rÙo tqVkus ds dk;Z Hkkstu }kjk gksrs gSaA gekjs
pyrh gS fdUrq isVªky s ls curh ugha gSA xkM+h dks fuekZrk ,d ckj esa leLr jksxksa dk eq[; dkj.k v'kq¼] vuqfpr vkgkj dk lsou vkSj
viuh QSDVjh esa cuk nsrk gSA jkst&jkst cukus dk dk;Z ugha pyrkA Hkkstu lEcU/kh fu;eksa dk mYya?ku gh gSA Jhen~Hkxon~ xhrk esa
xkM+h dk ;g fl¼kUr 'kjhj ij ykxw ugha gksrkA Hkkstu ls 'kjhj pyrk Hkxoku~ us ;ksx flf¼ gsrq ;Fkk;ksX; mi;qDr vkgkj dh ckr dgh gS&
ugha] fdUrq curk gSA blfy, dbZ fnu rd miokl djus ij Hkh 'kjhj ;qDrkgkjfogkjL; ;qDrps"VL; deZlqA
pyrk jgrk gSA ijUrq xkM+h esa isVªky
s lekIr gksrs gh xkM+h ,d ehVj ;qDrLoIukocks/kL; ;ksxks Hkofr nq%[kgkAA
Hkh vkxs ugha pyrhA (xhrk 6/17)
D:
jksxksa ls cpko
New-18
64
vFkkZr~ nq%[kksa dk uk'k djus okyk ;ksx rks ;Fkk;ksX; vkgkj (Frosting) vkSj [kk| oLrqvksa dks cukrs le; rFkk ukuk izdkj ds
vkSj fogkj djus okys dk] deks± esa ;Fkk;ksX; ps"Vk djus okys dk rFkk jklk;fud æO;ksa (Chemicals) ds feJ.k ls ;s rÙo u"V gks tkrs gSaA
;Fkk;ksX; lksus vkSj tkxus okys dk gh fl¼ gksrk gSA izkVs hu] 'osrlkj rFkk olk dks ipkus ds fy, dbZ rjg ds ikpd jlksa
(;g fo"k; foLrkj ls le>us ds fy, (xhrk çsl xksj[kiqj dh dh vko';drk gksrh gS] ftlls izk.k 'kfDr dk Hkkjh O;; gksrk gSA
Þxhrk lk/kd lathouhß Vhdk ns[kuh pkfg,A) Qy] lfCt;k¡] Hkhxs gq, esoksa] dPps ukfj;y dh fxjh] vadqfjr lkcqr
vusd /kkfeZd xzUFkksa] mifu"knksa esa 'kq¼ vkgkj dks vUr%dj.k nkys]a jksVh vkSj pkoy esa Hkh cgqr vPNs izdkj ds izkVs hu rFkk olk ik,
(eu] cqf¼ vkfn) dh mUufr vkSj eks{k izkfIr gsrq vko';d crk;k gSA tkrs gSa tks lqxerk ls ip tkrs gSAa budks ipkus esa izk.k 'kfDr dk O;;
'kq¼ vUu& Hkkstu ds inkFkZ lkfÙod gksa] 'kq¼ dekbZ ds gksaA de gksrk gSA 'kjhj dks blls T;knk izkVs hu ;k olk dh vko';drk Hkh
ugha gSA izkÏfrd vkgkj esa js'kk gksrk gS tks isV dks lkQ j[kus esa
ifo=rkiwoZd cuk;s tk,a vkSj Hkxoku~ dks viZ.k djds xzg.k fd;k
lgk;d gksrk gS vkSj dCt ugha gksus nsrk gSA ijUrq vktdy vkgkj dks
tk,A
xyr <ax ls idkdj mlesa ls iks"k.k rÙoksa dks u"V dj fn;k tkrk gSA
ÞtSlk [kkvksxs vUu oSlk cusxk euß Hkkstu dks /kheh vk¡p ij de ls de le; ds fy, idk;sa vkSj idk
vkgkj ds rÙo gqvk Hkkstu ftruk tYnh gks lds ys ysAa idk gqvk Hkkstu ,d igj
izksVhu (Protein), 'osrlkj (Carbohydrates), olk (Fats), (3 ?k.Vs) ckn xq.kjfgr vkSj rkefld gksus yxrk gS bl ckr dh iqf"V
foVkfeu (Vitamins), [kfut yo.k (Mineral Salt) rFkk js'kk (Fibre) djrs gq, Hkxoku~ JhÏ".k ÞxhrkthÞ esa dgrs gSa&
vkfn vkgkj ds fofHkUu rÙo gSaA izk;% lHkh 'kkdkgkjh [kk| inkFkks± esa ;kr;kea xrjla iw f r i;q Z f "kra p ;r~ A
;s rÙo de&T;knk ek=k esa jgrs gh gSaA ijUrq dqN [kk| inkFkks± tSl&s mfPN"Vefi pkes / ;a Hkks t ua rkelfiz ; e~ A A
lks;kchu] nkysa] nw/k] fxfj;k¡] ew¡xQyh] dPpk ukfj;y vkfn esa (xhrk 17/10)
^çksVhu* iz/kku gksrk gSA vukt] pkoy] vkyw] 'kgn] xUuk] ehBs Qy] (vFkZ ns[ksa i`- la- 51)
'kdjdUnh vkfn 'osrlkj iz/kku [kk| inkFkZ gSaA ?kh] rsy] nw/k] bl ckr dks vk/kqfud fpfdRlk foKku Hkh Lohdkj djrk gS
fxfj;k¡] cknke] dktw] v[kjksV] ukfj;y] ljlksa] ew¡xQyh] fry fd idk gqvk Hkkstu fÝt esa j[kdj [kkus ls dSalj gksrk gSA dPph
vkfn olk ds lzkrs gSaA foVkfeu vkSj [kfut yo.kksa ds lzkrs gS& a lfCt;ksa vkSj Qyksa dks fÝt esa j[kus ls muesa iks"k.k rÙoksa dh deh
iÙksnkj vkSj lHkh izdkj dh gjh lfCt;k¡] Qy] Hkhxs gq, esos rFkk gksrh gS fdUrq uqdlku ugha gksrkA idh gqbZ lCth vkSj xw¡Fks gq, vkVs dks
vukt (xsgq¡] pkoy vkfn) vkSj nkyksa ds Åijh fNyds esa ;s rÙo fÝt esa j[kuk fÝt dk nq#i;ksx gSA bl ckr dh iqf"V Hkxoku~ xhrk
Hkjiwj ek=k esa feyrs gSaA ifj"dj.k (Refine), Hkwuus (Roasting), ryus ds mijksDr 'yksd esa Hkh djrs gSaA
D:
jksxksa ls cpko
New-18
65
ekuo Qy Hk{kh (Frugivorous) tho gSA bldk lEcU/k [kjcwtk] rjcwt] ekSleh] larjk] vukj] ve:n] tkequ] 'kgrwr]
okuj&yaxwj] xksfjYys] ou ekuq"k dh tkfr ds tkuojksa ls gSA ftudk uk'kikrh] cCcwxks'kk] uk[k] vukukl] ukfj;y vkfn budk jl vFkok
vkgkj Qy] o`{kksa vkSj lfCt;ksa ds ([kkus ;ksX;) iÙks] lfCt;k¡] rkt+s mi;ksxA
eso]s vukt vkfn gSaA ekuo dks NksM+dj lHkh i{kh vkSj tkuoj dsoy
Hkxoku~ Jh Ï".k xhrk th esa dgrs gSa&
viuk izkÏfrd vkgkj fcuk fdlh Qsjcny ds ysrs gSa vkSj ;gh dkj.k
gS fd lHkh tkuoj fujksx jgrs gSaA ekuo dk izkÏfrd vkgkj Hkh i=a iq"ia Qya rks;a ;ks es HkDR;k iz;PNfrA
'kkdkgkj gh gS tks bldh tkfr ds vU; thoksa dk gS] ijUrq ekuo us rnga HkDR;q i âre'ukfe iz ; rkReu%AA
ekalkgkj dks viuk fy;k tks bldh xyrh gSA xyr rjg ds idkus ds (xhrk 9/26)
rjhdksa ls] tgjhys jlk;uksa ds iz;ksx ls rFkk phuh] ued] fepZ&elkyksa vFkkZr~ tks HkDr i= (iÙks)] iq"i] Qy] ty vkfn (;Fkklk/;
ls ekuo us vius ltho 'kkdkgkjh Hkkstu dks Hkh futhZo cuk fn;kA ,oa vuk;kl izkIr oLrq)&dks izes iwoZd eq>s viZ.k djrk gSA eq>esa
;gh ekuo ds Hk;adj jksxksa dk eq[; dkj.k gSA rYyhu gq, vUr%dj.k okys ml HkDr ds }kjk izes iwoZd fn, gq,
jksx fuokjd vkgkj migkj (HksaV) dks eSa [kk ysrk gw¡] vFkkZr~ Lohdkj dj ysrk gw¡A
(Healing Food ) (foLrkj esa le>us ds fy;s----xhrkizl
s xksj[kiqj ls izdkf'kr] ^xhrk lk/kd lathouh*)
blds vUrxZr os lHkh lkfÙod tM+h&cwfV;k¡] iÙks] gjh lfCt;k¡
vkSj Qy vkrs gSa ftudk mi;ksx izk;% fofHkUu jksxksa dh fpfdRlk gsrq
fd;k tkrk gSA ikyd] esFkh] cFkqvk] pkSykbZ] dM+h iÙkk] /kfu;k vkfn
ds iÙkksa dks Nk;k esa lq[kkdj budk ikmMj djds j[k ysaA tc budk x`gLFk esa vxj lcdk ;g Hkko jgs fd eq>s lq[k
ekSle u gks rks ,d&nks pEep ikmMj vkVs esa xw¡/kdj jksVh cuk,aA ;g dSls feys rks lc nq%[kh gks tk,ax]s vkSj ;g Hkko jgs fd
gcZy QwM ikmMj dgykrk gSA LoLFk yksx Hkh budk mi;ksx lqfo/kkuqlkj nwljs dks lq[k dSls feys rks lc lq[kh gks tk,axAs
dj ldrs gS]a ftlls muds LokLF; esa o`f¼ gksrh gSA tcfd jklk;fud & Lokeh jke lq[knkl th egkjkt
nokbZ;ksa dk iz;ksx dsoy jksfx;ksa ij gh fd;k tkrk gSA LoLFk O;fDr (Þx`gLFk esa dSls jgsaß uked iqLrd vuqlkj)
mu tgjhyh nokbZ;ksa ds iz;ksx ls jksxh rd gks ldrk gSA ;s vkgkj
nokbZ;k¡ gSa& lQsn gjk isBk] gjk ukfj;y ikuh (MkHk)] dsys dk M.Mk
(Banana Stem), csy i=] d<+h iÙkk] xktj] iÙkkxksHkh] ykSdh (?kh;k)]
nwc ?kkl] esFkh iÙkk] pkSykbZ] /kfu;k ds iÙks] rqylh i= vkSj Qyksa esa
D:
jksxksa ls cpko
New-18
66
dSls [kk,a\ dc [kk,a\

Hkkstu dks [kwc pck&pckdj [kk,a tSls fd ge ulZjh esa i<+rs Fks& lPph Hkw[k yxus ij gh [kk;sAa fcuk Hkw[k ckj&ckj [kkuk jksxksa
ÞjksVh ihvks vkSj ikuh [kkvksß dks vkefU=r djuk gSA rhoz jksxksa dh voLFkk es]a 'kkjhfjd vkSj ekufld
"Eat the Liquid & Drink the Solid" FkdkoV es]a fpUrk] Øks/k] Hk;] tYnh vkfn dh fLFkfr esa Hkkstu u djsAa
tc ge Hkkstu dks pck&pckdj [kkrs gSa rc gekjs eq¡g esa ls eq[; vkgkj mlh le; ysa tc [kkus ds ckn vkjke djus dk le; gksA
ykj ds :i esa ikpd jl fudyrk gS tks Hkkstu dks gte djus esa lkekU;r% Hkkstu ysus ds ckn O;fDr dks vkyL; vk tkrk gS D;ksfa d
enn djrk gSA Hkkstu esa ued] fepZ&elkyksa dh ek=k vf/kd gksus ds 'kjhj dh izk.k'kfDr Hkkstu dks gte djus esa yx tkrh gSA ml voLFkk
dkj.k ge Hkkstu dks fuxy ysrs gS]a Bhd ls pckrs ughaA ifj.kkeLo:i esa vxj O;fDr vkjke djus dh txg pk;] dkWQh] flxjsV vkfn ysdj
gekjh ikpu fØ;k ij dqizHkko iM+rk gSA blfy;s ;fn iwjk NksM+uk dke djus dk iz;kl djrk gS rks ifj.kke Lo:i Hkkstu gte ugha gksrkA
lEHko u gks rks ued] fepZ&elkyksa dk iz;ksx cgqr de djsaA nksigj esa lkekU; Hkkstu ysus ds ckn FkksMh+ nsj vkjke vko';d gS] ugha
ekSle dh lkx&lfCt;ksa dk mi;ksx dqN mckydj vFkok rks lykn ;k Qy ysuk gh mfpr gSA jkf= ds Hkkstu ds ckn FkksMh+ nsj
LVhe }kjk idkdj rFkk dqN lykn ds :i esa vo'; djsaA Qyksa rFkk Vgyuk vPNk gSA jkf= dk Hkkstu lksus ls nks ?k.Vs igys [kk,aA ftlls
lykn ij ued dk iz;ksx u djsAa ;fn ued dk iz;ksx vko';d gks fd [kk;k gqvk Hkkstu Bhd ls ip ldsA blfy, ik'pkR; ns'kksa esa dgk
rks de ls de ued lfCt;ksa ds idus ds i'pkr~ vFkok [kkrs le; tkrk gS& (Rest a while after Lunch walk a mile after Dinner) vFkkZr
feykdj iz;ksx djsaA vf/kd tkudkjh ds fy, Þuedß 'kh"kZd ds nksigj ds Hkkstu ds i'pkr FkksM+k foJke djuk gS rFkk jkf= ds Hkkstu
vUrxZr (i`"B la[;k 147 ij ns[ksaA) ds i'pkr FkksM+k Vgyuk gSA
lykn vkSj Qyksa dks dkVdj u j[ksaA [kkus ds rqjUr igys fdruk [kk,a vkSj fdruh ckj [kk,a\
dkVsaA blh izdkj idkus okyh lfCt;ksa dks idkus ls rqjUr igys dkVsa ferkgkjh cusa] isV dks Bw¡l&Bw¡ldj ugha HkjsaA isV dks vk/kk
vkSj dkVus ls igys /kks,aA dkVus ds ckn /kksus ls iks"k.k rÙo ikuh ds Hkkstu ls Hkjsa_ / ikpd jlksa ds fy;s vkSj / gok ds fy;s [kkyh NksM+as
1
4
1
4
}kjk fudy tkrs gSaA blh izdkj dkVdj j[kus ls muds iks"k.k rÙo (foLr`r tkudkjh ds fy;s ns[ksa& Mdkjksa ds vUrxZr i`"B la- 59-63
ok;q }kjk fudy tkrs gSAa tSls fd lsc dks dkVdj j[kus ls FkksM+s le; ij)A uk'rs esa mijksDr crk, x;s jlkgkj (lfCt;ksa ;k Qyksa ds jl]
ckn mldk jax cny tkrk gSA gjk ukfj;y dk ikuh vkfn) ysaA tSls ge viuh xkM+h dks igys fx;j
Hkkstu [kkrs le; mldk rkieku 'kjhj ds rkieku ds leku esa pykuk 'kq: djrs gSaA vxj lh/ks nwljs ;k rhljs fx;j esa pykuk
gh gksuk pkfg,A vfr xeZ vFkok B.Mk Hkkstu u [kk,aA vfr xeZ 'kq: djsa rks b±tu cSB tk,xkA Bhd ,sls gh gekjs ikpu ra= dks fnu
vFkok B.Mk Hkkstu ikpu ra= ij cqjk çHkko Mkyrk gSA esa dkQh dke djus ds ckn jkr ds le; esa vkjke feyrk gSA lqcg
D:
jksxksa ls cpko
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ds uk'rs esa vxj ge iwjh] ijk¡B]s Nksy&s HkBwjs tSlk Hkkjh Hkkstu djsaxs 4. lykn rFkk Hkhxs gq, cknke tSls esos de ek=k esa A
rks gekjh ikpu 'kfDr dqçHkkfor gksxhA fnu esa vUu dk Hkkstu ,d 5. lykn ;k idh lCth ds lkFk f?kls gq, dPpk ukfj;yA
ckj vFkok vf/kd ls vf/kd nks ckj djsaA tc rd igyk Hkkstu ip 6. vadqfjr nky o f?kls gqvk dPpk ukfj;yA
ugha tk;] nwljk Hkkstu ugha ysaA viuh ikpu 'kfDr ls FkksM+k de gh 7. ekSle ds Qy o dPpk ukfj;yA
[kk¡,A blfy, FkksM+h Hkw[k ckdh jgrs [kkuk cUn dj nsaA ;fn O;fDr 8. ekSle ds Qy o vYi ek=k esa esos (Hkhxs gq,)A
LoLFk gks rks 25 o"kZ rd dh mez rd vUu dk mi;ksx vf/kd ls 9. la;Dq r pikrh (Composite Roti)A (cukus dh fof/k vkxs crkbZ xbZ gSA)
vf/kd rhu ckj] 25 ls 50 o"kZ rd nks ckj vkSj 50 o"kZ ckn fnu esa 10. lCth o fcuk ikWfy'k ds pkoy dh f[kpM+h (pckus yk;d)A
,d ckj gh djuk pkfg;sA 11. fpoM+k ds lkFk dPps lykn ;k idh lCthA
nqfu;k¡ ds ckgjh dk;Z ;k leL;k;sa T;knk gksa rks fnu esa cgqr vuqfpr feyku (Wrong Combination)
gYdk Hkkstu djsaA jkr esa eq[; Hkkstu djsaA 1. dksbZ vukt o dksbZ nky (tSls nky$jksVh ;k nky$pkoy)A
vkgkj feJ.k (Food Combination) 2. nks ;k rhu izdkj ds vukt dks ,d gh le; esa ysukA
lgh vkgkj feJ.k dks le>sa vkSj viuk,aA Hkkstu ds 'osrlkj 3. vukt ds lkFk xqM+] phuh ;k ehBs inkFkks± dk lsouA
(vukt vkfn) vkSj izksVhu (nkysa vkfn) dks ipkus dk izcU/k 4. vukt ds lkFk fdlh Hkh [kês (ngh ;k yLlh) inkFkks± dk lsouA
vyx&vyx gSA 'osrlkj dh ikpu&fØ;k eq¡g dh ykj ds feJ.k ls 5. f[kpM+h (tSls vkerkSj ij cuk;h tkrh gS)A
vkek'k; ds igys Hkkx esa gksrh gSA izkVs hu dh ikpu fØ;k veyh; 6. nfy;k (tSls vkerkSj ij cuk;k tkrk gS)A
ikpd jlksa ds }kjk vkek'k; ds nwljs Hkkx NksVh vk¡r esa gksrh gSA vr% 7. [khj (tSls vkerkSj ij cuk;h tkrh gS)A
'osrlkj vkSj izkVs hu iz/kku [kk| inkFkks± dks ;FkklEHko ,d lkFk u 8. pikrh ;k pkoy ds lkFk vkyw] vjch ;k 'kdjdUnhA
[kk;saA lgh vkgkj feJ.k ls [kk;k gqvk Hkkstu 'kh?kz ip tkrk gSA 9. iwjh] ijk¡Bk] tSls rys inkFkZA
lgh vkSj xyr vkgkj dk izdkj ,oa feJ.k dh rkfydk;sa 10. cklh nw/k (ik'P;qjhÏr nw/k)A
fuEufyf[kr gSa & vuqer feyku (Permissible Combination)

HkksT; inkFkks± dk vkn'kZ feyku ;|fi dPps lykn rFkk idh lCth esa fHkUu&fHkUu lfCt;ksa
(Ideal Combination of Food) dks feykdj mi;ksx fd;k tk ldrk gS rFkkfi vukt ;k nky ds ckjs
1. lykn vkSj vadqfjr vuktA esa ,d gh izdkj dk vukt ;k nky mi;ksx djuk mÙke gSA dPps
2. idh lfCt;k¡ vkSj idk gqvk vuktA Hkkstu ds lkFk idk Hkkstu ugha ysuk pkfg,A
3. lCth o nkyA
D:
jksxksa ls cpko
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7- fofHkUu izdkj ds [kk| inkFkZ isM+ tks rus lfgr 'kknh&fookg esa ltkoV ds fy, iz;ksx fd;k tkrk
lQsn isBs dk jl gSA dsys ds isM+ ds ml rus dks yxHkx 6 bap yEck dkVdj mlds gjs
(Ashgourd Juice) iÙks (fNyds) mrkj nsaA fQj ihys&lQsn fNyds mrkj nsaA vUr esa
bldks Iysu isBk ;k cM+h isBk ds uke ls tkuk tkrk gSA ns'k ds ,d V~;wc tSlk lQsn l[r M.Mk (Rod) feysxkA mldks dn~nwd'k
dqN Hkkxksa esa bls dn~n]w pky dqeMk] dksgMk] dq"kekaMk] lQsn dsyk] djds fupksM+us ds ckn yxHkx 50 xzke jl feysxkA bldks lQsn
cFkqvk] Hkwjk&dksgyw] dksgyk [kcgk] vkfn Hkh dgrs gSAa ;g dPph lCth isBs ds jl ;k gjs ukfj;y ikuh (MkHk) esa feykdj ?kw¡V&?kw¡V djds
gS] bldks gyokbZ isBk dh feBkbZ cukus ds fy;s mi;ksx djrs gSAa bl ysaA ;g vfr {kkjh; rFkk leLr jksxksa ds fy, ykHkdkjh gSA bldk
dPps isBs dk jl vfr {kkjh; (Highly Alkaline) vkSj 'kfDrnk;d gS ;g twl feDlh ;k twlj esa ugha fudkyuk] ugha rks feDlh o twlj [kjkc
'kjhj esa ls fotkrh; æO; (Foreign Matter)] vupkgh pchZ vkfn dks gks tk,xaAs ;gk¡ ;g tkudkjh gksuk vko';d gS fd dsys d s isM+ ij ,d
fudkyus ds fy, fo'ks"k mi;ksxh gSA blds lsou ls eksVkik de gks tkrk ckj gh Qy vkrk gS rFkk Qy vkus ds ckn gh mlds rus ls l[r MUMk
(Rod) fudysxkA Qy vkus ls igys rus ls l[r MUMk (Rod) ugha
gS vkSj de otu okyksa dk otu c<+ tkrk gSA is'kkc [kqydj vkrk gS
vkSj dCt nwj gksrh gSA bldk jl ysus ds ckn dbZ ?k.Vs rd Hkw[k ugha fudysxkA
yxrh A ;g leLr jksxksa ds fy, jkeck.k vkS"kf/k dk dke djrk gSA xqnZs dh iFkjh] ân; /kefu;ksa dh #dkoV (Heart Arteries
Blockage) vkSj 'kjhj esa ls LVhjkW;M~l (Steroids) ;k u'ks dks fudkyus
iz;ksx& isBs dk fNydk ckjhd mrkj ysAa vUnj ls cht Hkh
ds fy;s fo'ks"k mi;ksxh gSA
fudky nsAa ckdh Hkkx dh yEch&yEch Qk¡d cukdj twlj ls twl
fudky ysa tSls xktj dk twl fudkyk tkrk gSA twlj u gksus ij feDlh uksV& mijksDr crk;s x;s lQsn isBk] dsys dk M.Mk vkSj
dk iz;ksx djsa ;k dn~nd
w 'k djds ckjhd lQsn diM+s ls Nku ysAa gks lds gjk ukfj;y ikuh (MkHk) lk/kkj.kr;k lCth&Qyksa dh nqdkuksa esa
rks blesa dqN d<+h iÙkk] csy i= ;k gjk /kfu;k dh ifÙk;ksa vkfn dk jl fey tkrs gSaA vxj miyC/k u gksa rks fdlh Hkh dPph lCth
feyk ysAa bldh ek=k ,d fxykl (yxHkx 250 xzke jl) i;kZIr gSA (ekSlevuqlkj) tSls ?kh;k (ykSdh)] iÙkk xksHkh] xktj] ewyh] 'kyxe]
VekVj] [khjk] ddM+h] ikyd] cFkqvk] pkSykbZ] esFkh vkfn ds jl ls
bldks fudky dj j[kuk ugha] rqjUr ?kwV¡ &?kwV¡ djds yxHkx 10 feuV
dke cu tk,xkA
esa ysuk gSA blesa ued] fepZ&elkyk ugha feykuk gSA
dsys ds M.Ms dk jl nw/k (Milk)
(Banana Stem Juice) dgk tkrk gS fd bl lalkj esa 84 yk[k rjg dh ;ksfu;ksa ds
;g dsys dk isM+ dsys ds rus (M.Ms) lfgr gksrk gSA dsys dk vla[; tho&tUrq gksrs gSa] buesa ls ekuo ds vfrfjDr dksbZ Hkh izk.kh
D:
jksxksa ls cpko
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138 jksxksa ls cpko fofHkUu izdkj ds [kk| inkFkZ lQsn isBs dk jl 139
viuh ek¡ ds nw/k ds vykok fdlh nwljs izk.kh dk nw/k ugha ihrkA izk.kh ds fy;s Hkkstu dk izcU/k ugha djrkA gj izk.kh dk nw/k mldh
ekuo ds fy;s dsoy nslh xk; dh lsok ls izkIr nw/k dk fo/kku viuh larku ds LokLF; ds vuqdwy gh gksrk gS] fdlh vkSj izk.kh ds
(vkn'kZ) gSA ijUrq ekuo vusd tkuojksa dk nw/k ihrk gSA dksbZ Hkh fy, ughaA HkSalksa ds nw/k esa izkVs hu dh ek=k gekjh ek¡ ds nw/k dh vis{kk
i'kq&i{kh tc viuh Vk¡xksa ij pyus yx tkrk gS] rks viuh ek¡ dk nqxquh ;k frxquh gksrh gSA brus T;knk izkVs hu dh ek=k dks ekuo dk
nwèk Hkh ugha ihrkA ekuo lkjh mez ihrk gSA ;fn ge xgjkbZ ls lkspas] ikpu ra= ipk ugha ikrkA
tc gekjs nw/k ds nk¡r dh txg u;s nkar vk tkrs gSa] rc ek¡ izÏfr nw/k dh egÙkk tks iqjk.kksa esa of.kZr gS og iw.kZr% xkS&ikyu ij
dh vksj ls l[r ,oa Li"V psrkouh feyrh gS fd] Þgs ekuo! vc rsjs fuHkZj gSA vktdy nw/k dk mRiknu o forj.k ,d m|ksx cu x;k gSA
ikpu rU= ls nw/k dks gte djus dk izcU/k fudy x;kA vc rsjs xkS&ikyu] xkSlos k vkfn yxHkx yqIr gks xbZ gSA
jksVh] lCth vkSj Qy [kkus ds nk¡r vk x, gSaA vc blh Hkkstu ds
}kjk rq>s nw/k dk ykHk feysxkÞA ek¡ izÏfr us gekjs fy, nw/k dks nqfu;k ds gj izk.kh esa lkfÙod] jktfld vkSj rkefld rhuksa
isM+&ikS/kksa ds gjs iÙkksa] lfCt;ksa] Qyksa vkSj esoksa esa Mky fn;kA vki fdLe ds xq.k ekStwn gSaA dsoy vuqikr fHkUu&fHkUu gSaA nslh xk; esa
fdlh Hkh isM+&ikS/ks dks rksM+as mlesa ls nw/k tSlk æO; fudyrk gSA dPps dsoy lkfÙod xq.k gh gksrs gSaA nqfu;k ds fdlh Hkh izk.kh dk ey&ew=
ukfj;y dh fxjh] Hkhxs gq, esoksa (cknke vkfn) dk nw/k cuk;k tk 'kqf¼ ds dke ugha vkrk gS dsoy xk; dk gh xkscj&xksew= 'kqf¼ ds
ldrk gSA tSls fd xk; [kkrh ?kkl gS vkSj nsrh nw/k gSA Bhd ,sls gh dke vkrk gSA xk; dh l`f"V rks czãk th us Hkh ugha dh] ;g rks lh/
ge Hkh mijksDr izkÏfrd inkFkks± dk lsou djds nw/k dk ykHk mBk ks xksyksd dh izk.kh gSA nslh xk; dh ihB ij dwcM+ ds ikl lw;Z ukM+h
ldrs gSaA gksrh gS tks fd xksyksd ls vkbZ gqbZ lw;Z ukjk;.k ds }kjk ,d fo'ks"k
nw/k dks ipkus ds fy, ,d fl¼kUr gS fd nw/k isV esa tkrs gh fdj.k ls ykHk izkIr djrh gSA fons'kh xk; ds ;g ugha gksrh] ml i'kq
QVuk pkfg, rHkh nw/k gte gks ldrk gSA tSls fd NksVs cPps dks nw/k dk jax lQsn rFkk nw/k ihyk gks ldrk gS fdUrq mlesa nslh xk; okys
fiykus ds rqjUr ckn vxj og mYVh dj ns rks nw/k QVk gqvk fudyrk nSfod vkSj lkfÙod xq.k ekStwn ugha gksrsA fons'kh xk; ds nw/k esa jksx
gSA ,slk blfy, gksrk gS fd nw/k dks QkM+us ds fy, gekjs 'kjhj esa ls dkjd thok.kq gksrs gSaA
jsfuu (Renin) uke dk ,d jklk;fud inkFkZ fudyrk gS tks nw/k dks vktdy xk;&HkSalksa dks ikyuk Msjh m|ksx cu x;k gSA
QkM+us ds dke vkrk gSA cPpksa esa ;g izpqj ek=k esa fudyrk gSA
xk;&HkSalksa dks gj le; ,d gh txg ij ck¡/k dj j[kk tkrk gSA bu
tSl&s tSls gekjh mez c<+rh tkrh gS oSl&s oSls jsfuu fudyuk de
tkuojksa dks LoLFk j[kus ds fy;s bUgsa fnu esa dbZ ?k.Vs [kqys ?kkl ds
gksrk tkrk gSA nw/k vUnj tkdj QVrk ugha vkSj gte ugha gksrkA
eSnkuksa esa pjkuk vko';d gSA 'kgjksa esa ;g ugha gks ldrkA budks
i`Foh ij dksbZ Hkh izk.kh viuh larku ds vykok fdlh nwljs
vçkÏfrd Hkkstu feyus ds dkj.k ;s vDlj chekj jgrs gSaA chekj
D:
jksxksa ls cpko
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140 jksxksa ls cpko fofHkUu izdkj ds [kk| inkFkZ 141
gksus ij budks fo"kSyh nokbZ;k¡ nh tkrh gSaA ,sls #X.k i'kqvksa dk ekuo fQj Hkh ugha le>rkA ,d jLlh ysdj xk; dh Vk¡xksa dks ck¡/k
nw/k ihdj ekuo LoLFk dSls jg ldrk gSA nsrk gS vkSj nw/k fudkyrk gSA vxj fQj Hkh xk; nw/k u mrkjs rks xk;
vktdy vf/kdrj HkSalksa dk nw/k gh miyC/k gS_ D;ksafd ek=k dks vkWDlhVkslhu (Oxytocin) uke dk tgjhyk Vhdk yxkdj nw/k
esa xk; ls HkSal nw/k T;knk nsrh gSA HkSal dk nw/k rkefld gksrk gSA vki mrkjus ds fy, etcwj fd;k tkrk gSA D;k ekuo ek¡ izÏfr ds bu
HkSal ds cPps (dês ;k ikMk&ikMh) dks HkSal dh rjQ NksM+ks rks og cstqcku vfgald ('kjhQ)] vlgk; thoksa ds izfr ,sls gh funZ;rkiwoZd
vkfgLrk&vkfgLrk tk,xk vkSj xk; dk cNM+k ,dne ls mNyrk O;ogkj djrk jgsxk\ ;fn ,slk O;ogkj fdlh L=h ds izfr fd;k tk;
dwnrk gqvk tk,xk] vFkkZr~ HkSl a dk nw/k Hkkjh gksrk gS] HkSl
a dk nw/k ihus rks tsy tkuk iM+xs kA tjk lksfp,----\ bl rjg Nhuk&>iVh ls izkIr
ls gekjh cqf¼ Hkh HkSal tSlh gks tkrh gSA fd;k x;k nw/k ekuo ds LokLF; ds fy;s ykHkdkjh ugha gks ldrkA ge
xk; ds Lruksa esa tks nw/k vk;k og cNM+k iSnk gksus ds ckn gh fdlh ds ?kj tkrs gSa rks og viuh ethZ ls izes esa vxj ikuh Hkh fiyk,
vk;k bldk eryc nw/k ij igyk vf/kdkj cNM+s dk gh gSA ge xk; rks og ve`r gS vkSj ge ek¡xdj ;fn vR;Ur ykHkdkjh inkFkZ Hkh ysrs
dks dqN ?kkl] pkjk vkfn dk izcU/k djds cnys esa xk; vkSj cNM+s (ek¡ gSa og ikuh leku gS vkSj vxj dqN Nhu dj ysrs gSa rks og jDr leku
vkSj cPps) ds chp ds izes lEcU/k dks Nhu ysrs gSaA xk; vkSj cNM+s dks gSA ,d egku~ lUr Lokeh jkelq[knkl th egkjkt Hkh izlaxo'k ,slk
nwj&nwj ck¡/k fn;k tkrk gSA xk; dk nw/k nqgus ds fy;s xk; ds lkFk dgk djrs Fks&
vki ls vki lks nw/k cjkcj] ek¡x ds ys lks ik.khA
izfrfnu ,d /kks[ks dk ukVd fd;k tkrk gSA igys cNM+s dks NksM+k tkrk
f[kapk&rkuh [kwu cjkcj] ;g larksa dh ck.khAA
gSA ek¡ vius cPps ds fy;s vius Lruksa eas nw/k mrkj nsrh gSA ml le;
ys[kd dk Hkko ;g gS fd vxj nslh xk; dh lsok fcuk LokFkZ
nw/k ihrs gq, cNM+s dks tcjnLrh funZ;rkiwoZd ogk¡ ls gVk fn;k tkrk
ds J¼k vkSj izes iwoZd bl rjg dh tk, fd mlls gesa nw/k izkIr gks
gS ;k xk; ds vkxs ck¡/k fn;k tkrk gSA ;g fdruh funZ;rk gS! cscl
;k u gksA gekjs eu esa jÙkhHkj Hkh QdZ u iM+s rks ,slh lsok ls nqfu;k
xkSekrk vius cNM+s dks pkVrh jgrh gS vkSj ewd Hkk"kk esa jks&jksdj ds lHkh lq[k vFkkZr~ /keZ] vFkZ] dke vkSj eks{k izkIr gks ldrs gSaA
vius cPps dks pkVrs gq, lkaRouk nsrh gS fd fQj 'kke dks rsjs dks eSa vktdy vf/kdrj yksx nw/k ds HkDr gSa& xk; ds ugha! ½f"k&eqfu
nw/k nw¡xhA fQj ekuo bl ifjfLFkfr dk ykHk mBkdj nw/k nqguk 'kq# dke/ksuq Lo:ik xk;ksa dh lsok J¼k&izes ls ,slh djrs Fks] ftlls os
djrk gSA ckr ;gha [kRe ugha gksrhA tc izfrfnu bl ukVd dks xk; dsoy nw/k gh ugha] nqfu;k¡ dh gj oLrq izkIr dj ysrs FksA ,slh xk;sa
le>us yxrh gS rks xk; ekuo ds Vk¡x ekjrh gS vkSj dgrh gS fd Þgs vkt Hkh ekStwn gSa ij yksxksa esa mldh fu"dke lsok dk Hkko ugha gSA
ekuo eq>s rsjs eqëh Hkj ?kkl ;k rFkkdfFkr lsok dh vko';drk ugha 'kq¼ lsok Hkko ds vHkko Lo:i ;g gqvk fd vktdy xk; dk nw/k Hkh
gS] rw eq>s NksM+ ns! eSa viuk Hkkstu izÏfr ls vius vki ys yw¡xhA ifj.kke esa fgrdkjh ugha gSA blh dkj.k vktdy yksx nw/k ihrs gq,
ysfdu esjs ls esjs cPps dks nw/k fiykus dk vf/kdkj er NhuA ;s cs'keZ Hkh rjg&rjg ds jksxksa ls xzLr gSa vkSj nqfu;k¡ dh lc lq[k lqfo/kk;sa
D:
jksxksa ls cpko
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miyC/k jgus ij Hkh nq%[kh gSaA vUu ;k esos ugha ysus pkfg,A izk;% ge jkr esa igys Hkkstu dj ysrs
vDlj dgk tkrk gS fd Hkxoku~ Jh Ï".k us [kwc nw/k] ngh] gSa fQj lksrs le; nw/k Hkh ys ysrs gSaA uk'rs esa Hkh ijk¡Bs ds lkFk nw/k
eD[ku [kk;kA fdl mez esa [kk;k\ ysrs gSaA bl izdkj jkstkuk fnu esa o jkr esa ge ,d le; esa nks Hkkstu
mUgksua s ckY; voLFkk esa [kk;kA xk; dh [kwc lsok dhA xk; dks djrs jgrs gSa ftuesa ls ,d Hkh gte ugha gksrkA ftlls gesa dQ]
pjkus ds fy;s [kqn gh taxy vkSj [kqy&s eSnkuksa esa ysdj tkrs Fks xk; dCt] xSl lEcU/kh dbZ jksx gksrs gSaA
ds cNM+kas dks lkFk esa [kqyk NksM+dj j[kk tkrk Fkk vkSj cNM+kas ds eq ¡g nw/k ls cf<+;k gS ,sls nw/k ls cuh ngh]ngh ls Hkh cf<+;k gS NkN
ij Ndyh dks ugha ck/kk tkrk FkkA xk; ds lkFk izes dk lEcU/k tksM+ tks jlkgkj dh txg ys ldrs gSaA
dj xk; ls izes iwoZd xk; dh bPNk ls nw/k izkIr fd;k tkrk FkkA igys nw/k ds LFkku ij dPps ukfj;y dh fxjh] Hkhxs gq, cknke]
ds fnuksa esa tks O;fDr xk; dh lsok djrk Fkk xk; mlh dks nw/k nsrh vkfn dk nw/k cukdj fy;k tk ldrk gSA
FkhA nwljs dks lhax ;k Vk¡x ekjrh FkhA vktdy ftl xk; dk nw/k ge nw/k dh vko';drk
ih jgs gSa og xk; dgk¡ gS vkSj fdl voLFkk esa gS gesa ekywe gh ughaA dqN gkykrksa esa nw/k rFkk nslh ?kh vko';d gks tkrk gS tSls
Hkxoku~ Jh Ï".k rks yhykorkj Fks] mudh yhykvksa ds xq.kxku fd NksVs cPpksa dksA vknro'k fdlh dk nw/k NksM+us dk fcydqy Hkh eu
dhft;s vkSj vkuUn yhft,A udy djus ds pDdj esa u iM+Aas Hkxoku~ u gks ;k eu dh izlUurk ds fy;s nslh xk; dk nw/k rFkk ?kh fy;k tk
JhÏ".k dh rks lksyg gtkj ,d lkS vkB jkfu;k¡ Fkha fQj Hkh izlUu ldrk gSA
Fkaha] gekjs esa ;s lkeF;Z ughaA 'kq¼ nslh xk; ds ?kh dk mi;ksx jksVh ij Åij ls yxkus ds
bruk dqN le>us ds ckn Hkh vxj nw/k ihus dk eu gks rks fy;s rFkk Hkxoku~ dks izlkn yxkus ds fy;s dj ldrs gSaA ,slh gkyrksa
esa ;fn ekuo iz;kl djs rks nslh xk; dk nw/k vkSj 'kq¼ nslh ?kh
igys ;g lqfuf'pr dj ysa fd vktdy feyus okyk nw/k LokLF; ds
miyC/k gks ldrk gSA
fy;s gkfudkjd rks ugha gS\ xk; dh lsok vkidh ns[kjs[k esa dh xbZ
vkt ds ;qx esa leFkZ O;fDr nslh xk;ksa dks vius ?kj esa]
gks] xk; LoLFk gks] viuk LokLF; vkSj ikpu 'kfDr cgqr cf<+;k gks
vius QkeZ gkÅlksa esa viuh ns[kjs[k esa j[ksaA vius lkeF;Z rFkk
rks de ek=k esa rktk o dPpk ;k ,d mcky fn;k gqvk nw/k fcuk phuh
iz;klksa ls vf/kd&ls&vf/kd nslh xk;ksa dh xkS'kkykvksa dk fuekZ.k djsa
feyk,] Hkkstu dh txg ij ys ldrs gSaA ;k xkS ' kkykvks a es a Lo;a tkdj 'kjhj ls vf/kd ls vf/kd
gekjs 'kkL=ksa ds vuqlkj nw/k ,d iw.kZ vkgkj gSA nw/k ds lkFk lsok&nku&lg;ksx nsa rFkk mudh ns[kjs[k djsaA ogk¡ ls nw/k o 'kq¼ ?kh
Hkh izkIr fd;k tk ldrk gSA
D:
jksxksa ls cpko
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cknke dk nw/k (nks O;fDr;ksa ds fy,) feyuk 'kq# gks tk,xkA tSls 'kjhj ds ckgjh t[eksa ij ued fNM+dus
lkexzh % 15&18 cknke (Hkhxs gq,)] pkj ext&,d pEep (Hkhxs gq,)_ ls ihM+k gksrh gS ,sls gh Hkhrj ued dk vlj gksrk gS ysfdu gesa ekywe
xqM (fcuk elkys dk) @nslh [kakM] [ktwj vFkok vathj (Hkhxh gqbZ)A ugha iM+rkA tgk¡ Hkh bldk iz;ksx gksrk gS] ;g izfrfØ;k djrk gSA
fof/k % Hkhxs gq, cknke ,oa ext feDlh esa ckjhd ihl ysaA mlesa nslh ifj.kkeLo:i gekjh thHk tks jl NksM+rh gS mlh dks ge ued dk
[kakM@fcuk elkys dk xqM+@[ktwj@vathj M+ky nsaA fQj mls ekjdhu Lokn eku ysrs gSaA Qyksa vkSj lykn ij ge ued u Mkysa rks os ikuh
(iryk lwrh diM+k) esa ls Nku ysaA ;fn xeZ nw/k ihuk gks rks xeZ ikuh ugha NksM+rAs ued Mkyrs gh os ikuh NksM+ nsrs gSaA ,sls ued Mkyh gqbZ
vkSj BaMk nw/k ihuk gks rks eVds@lqjkgh dk ikuh feyk ysaA rktk nw/k lykn vFkok Qy dks [kkus ls dksbZ ykHk ugha gksrkA ued dh ;gh
ihus ds fy, rS;kj gSA izfrfØ;k twl esa Hkh gksrh gS fdUrq fn[kkbZ ugha iM+rhA dqN yksx dgrs
ukfj;y dk nw/k (nks O;fDr;ksa ds fy, ) gSa fd ued okyh lykn dh IysV esa NksM+k x;k ikuh ihus ls ykHk fey
lkexzh % dPps ukfj;y dh fxjh&,d ukfj;y dk PkkSFkk Hkkx] nslh tkrk gS] fdUrq ,slk lEHko ugha gSA vxj fdlh ekuo dk [kwu fudky
[kkaM@fcuk elkys dk xqM+A dj mlh dks fiyk fn;k tk, rks 'kfDr okil ugha vkrhA blhfy,
fof/k% dPps ukfj;y dh fxjh dks dnnwdl dj ysAa dlk gqvk ukfj;y dPps lykn] Qy vkSj twl esa ued Mkyuk uqdlkunk;d gSA vxj
o FkksMk lk ikuh feDlh esa M+ky dj mls fcYdqy ckjhd ihl ysaA fQj
ued dk iz;ksx djuk gh gks rks lCth dks vkx ls mrkjus ds ckn cgqr
mls ekjdhu (iryk lwrh diM+k) esa ls Nku ysA ;fn xeZ nw/k ihuk gks
de ek=k esa ls/kk ued ysuk pkfg,A ids gq, Hkkstu dks [kkus ;ksX;
rks mlesa xeZ ikuh vkSj ;fn BaM+k nw/k ihuk gks rks eVds@lqjkgh dk
Lokn rd ykus ds fy, ued ds ç;ksx dh vko';drk gksrh gSA
ikuh M+ky naAs mlesa nslh [kkaM ;k fcuk elkys dk xqM+ feyk yaAs rktk
vU;Fkk 'kjhj ds fy, vko';d [kfut yo.k iÙks okyh lfCt;ksa ls
nwèk ihus ds fy, rS;kj gSA
fo'ks"k%& ;fn pkgas rks ukfj;y ihlrs le; mlesa Hkhxs gq, pkj çkIr gks tkrs gSAa de ek=k esa ued dks blfy, Hkh ç;ksx djuk pkfg,
ext@Hkhxs gq, fry@[ktwj@Hkhxh gqbZ fd'kfe'k@Hkhxh gqbZ vathj M+ky rkfd dHkh fdlh dkj.ko'k ued ;qDr Hkkstu ysus ij 'kjhj mls
ldrs gaSA viuk ldsA
ued f[kpM+h&nfy;k rFkk pkoy
ekuo dk Hksktu isM+&ikS/kksa ls vkuk pkfg,A ued isM+&ikS/kksa vkerkSj ij jksfx;ksa ds fy;s Hkkstu ds :i esa f[kpM+h nfy;s
ij ugha yxrkA ekuo dks tSlk vkSj ftruk ued rFkk [kfut inkFkZ dk iz;ksx fd;k tkrk gSA ekywe ugha ;g izFkk dgk¡ ls izpfyr gks xbZA
(Minerals Salt) pkfg, og ewyh] ikyd vkSj fofHkUu izdkj dh lfCt;ksa iqjkuh izFkk dh udy djrs gq, vktdy ds vLirkyksa esa Hkh jksfx;ksa
vkSj Qyksa esa gSA vxj dbZ fnu rd ued dk mi;ksx u fd;k tk; dks f[kpM+h&nfy;k gh fn;k tkrk gSA f[kpM+h&nfy;k xsgw¡ dh jksVh ls
rks gesa ewyh] 'kyxe rFkk ikyd esa ued dk Lokn izpqj ek=k esa Hkh vf/kd Hkkjh gksrk gSA D;ksafd tc ge dksbZ Hkh 'osrlkj iz/kku jksVh
D:
jksxksa ls cpko
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vkfn] eqg¡ esa pck&pckdj [kkrs gSa rc 'osrlkj ds lkFk ykj dk la;qDr jksVh (Composite Chapaati)
feJ.k gksrk gS mlls vukt gte gksrk gSA izk;% f[kpM+h&nfy;k dks izk;% ftl rjg dh f[kpM+h&nfy;k dk iz;ksx vke yksx jksx
ge rjy inkFkZ nw/k] ngh] nky] d<h] rjh okyh lCth] lkEHkj vkfn dh voLFkk esa djrs gSa mlls cf<+;k gS la;qDr jksVh dk iz;ksxA
ds lkFk feyk dj ysrs gSAa ,slk djus ls vukt gekjs vkek'k; esa fcuk fof/k& ekSle dh lfCt;ksa dks ckjhd dkVdj ;k muds jl dks pksdj
pck, fuxy fy;k tkrk gSA eq¡g dh ykj feJ.k gq, fcuk vukt gte
lfgr vkVs ds lkFk xw¡/kdj jksVh cuk,¡ tSl&s xktj ds ekSle esa xktj
ugha gksrkA ;gh xyrh pkoy dks [kkus esa Hkh gksrh gSAa tSls d<+h&pkoy]
nky&pkoy] jktek&pkoy] ngh&pkoy] lkEHkj&pkoy] rjh okyh dks fNyds lfgr díwdl djds mldks vkVs esa feyk ysAa dn~nd w l dh
lCth ds lkFk pkoy] nw/k dh [khj vkfnA ge lksprs gSa fd gqbZ xktj dks mlds ikuh (jl) lfgr vkVs esa feykdj xwFa k ysAa xktj]
f[kpM+h&nfy;k dks rjy :i esa ysus esa dksbZ esgur ugha djuh iM+rh ewyh vkfn ds ikuh dks fupksM+ dj mlds ikuh dks ckgj fudky nsuk
blfy, ;g gYdk Hkkstu gSA tc fd gS mYVk! Hkkstu inkFkksZa esa ftudks vuqfpr gksxkA ,sls gh ewyh] ikyd] esFkh] cFkqok] pkSykbZ] gjk /kfu;k]
pckus dh T;knk t:jr iM+rh gS os ipus esa ljy gksrs gSA tSls fd ykSdh] rksjbZ] ukfj;y dh fxjh] lQsn isBs dk jl vkfn dh jksVh
dPph lfCt;k¡ ewyh] 'kyxe] xktj vkfnA tks Hkh O;atu uje gksus cukdj mcyh gqbZ lCth ds lkFk ysaA xw¡Fks gq, vkVs dks yxHkx ,dkèk
ls [kkus esa vklku gksrs gSa os ipus esa nsjh djrs gSaA tSls xqykc tkequ] ?kaVs ckn jksVh cukdj mi;ksx djuk pkfg, (;gh ckr lk/kkj.k xw¡Fks
gyok vkfnA vkVs dh gS)A ,slh jksVh [kkus esa Lokfn"V vkSj lqikP; Hkh gksxhA
nfy;k vkSj pkoy dh f[kpM+h dks cukus dh lCth cukus dh fof/k
lgh fof/k ekSle dh dksbZ nks rjg dh lfCt;k¡ ys ysAa tSl&s ?kh;k vkSj
fcuk ikWfy'k okys pkoy (Brown Rice) dks eksVs rys ds crZu rkSjkbZA lfCt;ksa dks fNyds lfgr ikuh esa fHkxks nsAa fQj xeZ ikuh ;k
esa de ikuh Mkydj idus ds fy, p<+k nsaA bu fcuk ikfy'k okys
uy ds cgrs ikuh esa vPNh rjg jxM+&jxM+dj lkQ dj ysAa vc lCth
pkoyksa dks vkx ij idkus ls igys 6&7 ?kUVs igys fHkxks dj j[kuk
vko';d gSA chp&chp esa fgykrs jgsaA tc pkoy v/kids ls gks tk,a dks dkV ysAa bl ckr dk fo'ks"k /;ku j[ksa fd dkVus ds ckn fQj ls
rks ekSle dh rhu&pkj rjg dh gjh lfCt;ksa dks ysdj mUgsa lkQ ikuh nqckjk ikuh esa u /kks;Aas dkVus ds ckn /kksus ls lCth ds iks"kd rRo
esa /kksdj fNyds lesr ckjhd dkV ysa vkSj pkoyksa esa Mky nsaA FkksM+h (Vitamins) ikuh esa fudy tkrs gSAa vc feV~Vh dh gkaMh ;k Steal ds
nsj esa lfCt;ksa ds jl esa pkoy vkSj vPNh rjg id dj rS;kj gks Steamer bR;kfn esa lCth dks idk ysA vkx ij j[kus okyk dksbZ Hkh
tk,xkA blds ckn dnwdl ls f?klk gqvk ukfj;y] VekVj o gjk cjru ,Y;qfefu;e (Aluminium) dk ç;ksx u djsAa vc fuEufyf[kr
èkfu;k feyk ysAa ,slh f[kpM+h ykHkdkjh gksxh rFkk [kkus esa Lokfn"V inkFkZ feDlh esa Mky nsAa
yxsxhA blh rjg xsg¡w ds nfy;s dh f[kpM+h Hkh cuk ldrs gSAa bl çdkj 1- nslh VekVj & ,d O;fDr ds fy, nks VekVjA
rS;kj dh xbZ f[kpM+hA nfy;k dks vPNs ls pck dj [kk;sAa 2- dPps ukfj;y dh fxjh & yxHkx 50 xzke] ,d O;fDr ds fy,A
D:
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3- ls/a kk ued & de ls de ek=k esAa (5) Hkwuk gqvk thjkA

4- gjh fepZ & de ls de ek=k esAa (6) d<+h iÙkkA
5- Hkquk thjk & Lokn vuqlkj (7) gjh fepZ ckjhd dkV ysaA
6- dM+h iÙkk (ehBk uhe) & 7&8 iÙks] ,d O;fDr ds fy,A
mijksDr inkFkksZa dks lCth esa feykdj dqN nsj <Ddu ls
bu lHkh dks feDlh esa ihl ysa bl rjg larjs ds jax tSlh rjh
(Gravy) rS;kj gks tk,xhA vc mlesa gjk /kfu;k¡ ds iÙks ckjhd dkVdj
vPNh rjg can dj nsaA ;s inkFkZ Hkki esa gh id tk,saxAs nl feuV ckn
ml lCth esa rjh (Gravy) lfgr feyk nsAa lCth rS;kj gks tk,xhA
vkyw eSFkh dh lCth
bl fof/k ls cukbZ xbZ lCth dh fo'ks"krk%&
(1) VekVj vkSj gjk /kfu;k¡ dks mckyus ij mlds iks"kd rRo u"V gks lkexzh nks O;fDr;ksa ds fy, % ekSle dh gjh esFkh 500 xzke] nks vkyw
tkrs gSa bl dkj.k ckn esa feyk;k x;k gSA 250 xzke] nslh VekVj (rhu)] ukfj;y fxjh pkSFkkbZ] lsa/kk ued
(2) dPps ukfj;y dh fxjh esa dksyLVªky
s (Cholestrol) ugha gksrkA ijUrq Lokn vuqlkj] gjh fepZ 1] Hkquk thjk vk/kk pEep] dM+h iÙks (20)A
vkx ij idkus ls mlesa feyus okys iks"kd rRoksa esa deh vk tkrh cukus dh fof/k %& vkyw fNyds lfgr vkSj esFkh dks vPNs ls lkQ
gSA blfy, bldks lCth idus ds ckn feyk;k x;k gSA ikuh ls /kksdj lkQ dj ysa fQj feV~Vh dh gkaMh ;k Steamer esa FkksM+k
(3) ?kh ;k rsy dk NkSda yxkus ls lCth rstkch gks tkrh gSA bl fofèk lk ikuh Mkydj mlesa vkyw ds 4 VqdM+s djds vkSj esFkh lkFk esa idk
ls dPps ukfj;y dh fxjh feykus ls lCth esa ?kh&rsy dk Lokn vk ysaA idus ds ckn vkyw dks vyx dj ysa vkSj esFkh dks vyx dj ysaA
tkrk gS vkSj uqdlku Hkh ugha gksrkA blds ckn feDlh ds tkj esa igys dPps ukfj;y dh fxjh vkSj /kfu;k
çs'kj dqdj dk ç;ksx djuk vPNk ugha gS] vxj laHko gks rks iÙkk ihl ysa fQj mlesa VekVj] lsa/kk ued] gjh fepZ] Hkquk thjk]
feV~Vh] yksgs ;k LVhy ds crZu esa lCth dks mcky ldrs gSAa jksVh&lCth
dM+h iÙkk] idh gqbZ esFkh Mkydj ihl ysa bl rjg ls rjh (Gravy)
cukus ds fy, lcls vPNs crZu feV~Vh ds gh gSaA
vxj feDlh u gks rks lCth dks mcyus ds ckn vk¡p cUn dj rS;kj gks tk,xh ml rjh dks mcys gq, vkyw esa feyk nsAa vkidh lCth
nsa vkSj fuEu fyf[kr inkFkZ lCth esa feyk nsa& rS;kj gSA lfnZ;ksa ds ekSle dh cf<+;k ,oa Lokfn"V LokLF;o/kZd lCth
(1) VekVj dks ckjhd dkV ysaA gSA blh rjg cFkqvk&vkyw] vkyw&ikyd dh lCth Hkh cuk ldrs gSaA
(2) /kfu;ka dks ckjhd dkV ysaA vxj feV~Vh dh gkaM+h ;k Steamer miyC/k u gks rks LVhy ds çs'kj
(3) ukfj;y dks dn~nwdl dj ysaA
dqdj esa nks lhVh yxkdj lCth idk ysaA
(4) ued Lokn vuqlkjA
D:
jksxksa ls cpko
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vyx&vyx rjg dh gcZy pk; dj <d nsa vkSj vkap cUn dj nsaA 5&7 feuV ckn mldks Nku dj
xqM+ dh pk'kuh rS;kj djuk lsou djsaA ,sls gh lsou djus ls T;knk ykHk gksxkA xqM+ dh pk'kuh
lkexzh % fcuk elkys dk xqM+ 500 xzke] ikuh vk/kk di] feyk dj lsou dj ldrs gaSA
cukus dh fof/k % vk/kk fdyks xqM+ ds VqdM+s dj ds vk/kk di ikuh esa larjs ds fNyds dh pk;
mcky ysAa tc mcky cUn gksus yxs rks vkap ls mrkj ysAa bl dks B.Mk nks O;fDr;ksa ds fy,
gksus ij Nku dj dkap dh cksry esa Hkj dj j[k ysaA ;g pk'kuh 3&4 lkexzh % rktk ;k Nk;k esa lq[kk;k gqvk 4&5 fnu iqjkuk ,d larjsdk
fnu rd j[k ldrs gSAa fNydkA xqM+ dh pk'kuh FkksM+h lhA ikuh 2 diA
rqylh dh pk; cukus dh fof/k % larjs ds fNyds ds NksVk&NksVk VqdM+s dj ysaA fQj
nks O;fDr;ksa ds fy, ikuh dks mckyrs le; mlesa larjs ds fNyds Mky dj <d nsa vkSj ,d
lkexzh % rqylh ds iÙks 10&15_ ikuh 2 di_ fd'kfe'k 10&15 nkusAa mcky vkrs gh vkap cUn dj nsAa bldks vf/kd mckyus ls pk; dM+oh
cukus dh fof/k % ikuh dks iwjh rjg ls mcky ysaA fQj vkap dks cUn gks ldrh gSA ckn esa pk'kuh feyk dj lsou djsaA bls B.Mk djds Hkh
dj nsAa rqylh ds iÙks vkSj fd'kfe'k dks mcys ikuh esa Mky dj <Ddu ih ldrs gSaA ftruh B.Mh gksxh mruh T;knk vPNh yxsxhA
cUn dj nsAa 10 feuV ckn rqylh ds iÙks vkSj fd'kfe'k dks ely dj elkyk pk;
Nku ysaA oSls gh ih ysaA Lokfn"V gksxhA ;g lnhZ] tqdke] cq[kkj] [kkalh pk; dk elkyk cukus dh fof/k
esa ykHknk;d gSA pk; dk elkyk rS;kj djuk
iqnhuk dh pk; lkexzh % nky phuh NksV&s NksVs 4&6 VqdM+_s NksVh bZyk;ph 2 nkus_
nks O;fDr;ksa ds fy, thjk 1 pEep_ ykSax 6 uxA
lkexzh % iqnhuk ,d eqVB~ h Hkj_ rqylh ds iÙks 8&10_ xqM+ dh pk'kuh FkksMh elkyk cukus dh fof/k % bu lc elkyksa dks vPNh rjg ls lq[kk dj
lh] ikuh nks diA Hkwu ysaA T;knk u Hkwuas] dkyk ugha iM+uk pkfg,A Hkwjs jax dk Hkh ugha
cukus dh fof/k % rqylh vkSj iqnhus gksuk pkfg,A fQj feDlh esa ihl ysaA pk; dk elkyk rS;kj gSA fMCch
dks gkFk ls ckjhd dkV ysaA ikuh mcky dj mlesa iqnhus vkSj rqylh esa cUn djds j[k ysaA vko';drk vuqlkj ç;ksx djsaA
ds iÙks M+ky dj <+d nsa vkSj vkap can dj nsAa 5&7 feuV ckn mls Nku nks O;fDr;ksa ds fy,
ysaA xqM+ dh pk'kuh Mkydj lsou djsaA lkexzh % xqM+ dh pk'kuh FkksM+h lh_ pk; elkyk 1 pEep_ ikuh 2 diA
thjs dh pk; cukus dh fof/k % ikuh dks mcky ysAa mcyus ds ckn ikuh esa ,d pEep
nks O;fDr;ksa ds fy, rS;kj fd;k pk; elkyk Mky dj mls <d nsa vkSj vkap cUn dj nsaA
lkexzh % thjk ,d pEep_ xqM+ dh pk'kuh FkksM+h lh_ ikuh 2 diA 5&7 feuV ckn mls ckjhd Nyuh ls Nku ysaA bl dks ,sls gh ihus ls
cukus dh fof/k % ikuh dks mcky ysAa fQj mlesa ,d pEep thjk Mky ykHk gksxk ugha rks de ek=k esa xqM+ dh pk'kuh Mky dj lsou djsaA
D:
jksxksa ls cpko
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8. vU; ewyHkwr vko';drk,a (fu;e) lHkh dk;Z Bhd ls pyus ds fy;s izxk<+&fuæk dk vkuk vko';d gSA
lcls cf<+;k uhan rks NksVs cPps ysrs gSaA vxj lksrs gq, cPps dks ,d
(VI) 'kkjhfjd ifjJe vFkok O;k;ke txg ls mBkdj nwljh txg ij fyVk nsa rks mls ekywe gh ugha iM+rkA
(Physical Work or Exercise)
ekurs gS]a gesa bruh xgjh uhan dk vuqHko gksuk vlEHko gSA de&ls&de
'kjhj dks LoLFk j[kus ds fy;s ek= Hkkstu lq/kkj gh dkQh
bruh xgjh uhan rks vkuh gh pkfg;s fd jkr dks lksus ds ckn xfeZ;ksa
ugha gSA viuh fnup;kZ esa dqN 'kkjhfjd ifjJe djuk vko';d gSA
esa vxj fctyh pyh tk, rks ,-lh- (A.C.) dwyj ;k ia[kk cUn gks
vius nSfud dk;Z bl rjg djsa fd 'kjhj ds }kjk dqN u dqN ifjJe
gksrk jgsA tSls fL=;ksa ds fy;s ?kj ds lHkh rjg ds dk;Z Lo;a djuk] tkus ij Hkh lqcg iM+kfs l;ksa ls ekywe iM+s fd jkr dks fctyh pyh xbZ
lhf<+;k¡ p<+uk] iSny pyuk] lkbZfdy pykuk vkfnA vxj fnup;kZ FkhA ,slh xgjh uhan dk vuqHko izkÏfrd thou 'kSyh dks iw.kZ:is.k
esa gj le; cSBs jguk] VsyhQksu lquuk] i<+uk&fy[kuk vkfn dk;Z gksa viukus (Total Approach) ls fd;k tk ldrk gSA 'kjhj dks izpqj
rks] izR;sd fnu dqN le; ds fy;s gyds O;k;ke djuk pkfg,A lqcg ek=k esa fuæk] vkjke rFkk foJke feyrk jgs blds fy, pkj rjg ds
lSj djrs le; rsth ls (Brisk walking) pysaA pyrs&pyrs tc vkjke crk, tkrs gSa&
gydh lh Fkdku eglwl gks rks pyuk NksM+ nsaA jkr dks Hkkstu djus pkj rjg ds vkjke
ds ckn FkksM+h nsj Vgyuk pkfg, ij rst xfr ls ;k vf/kd ugha pyuk (i) 'kkjhfjd vkjke (Physical Rest)
pkfg,A lqcg&'kke dh lSj] lkbZfdy pykuk] ;ksxklu] [ksyksa esa Hkkx
gesa vius nSfud dk;Z ds chp esa FkdkoV eglwl gksus ij fuæk
ysuk vkfn vfr vko';d gS] ftlls 'kjhj ds izR;sd vax dk ifjJe
ds }kjk vkjke dj ysus ls 'kkjhfjd vkjke fey tkrk gSA vkerkSj ij
gksrk jgsA
gj ,d O;fDr 'kkjhfjd vkjke ds fy, ykykf;r jgrk gSA ijUrq
(VII) fuæk] vkjke rFkk foJke
ekuo dks ;g tkudkjh gksuh pkfg, fd 'kkjhfjd vkjke (xk<+ fuæk)
'kkjhfjd ifjJe ds lkFk&lkFk 'kjhj dks vkjke feyuk Hkh ysus ds fy, vU; rhu rjg ds vkjke vko';d gSaA tc rd ;g rhu
vko';d gSA vkjke ds fy;s xgjh uhan dk vkuk lcls cf<+;k lk/ku
vkjke ugha feysaxs rc rd 'kjhj xk<+ fuæk dk vuqHko ugha dj
gSA jkf= dh uhan ls vxys fnu ds fy, thouh 'kfDr feyrh gS]
ftlls 'kjhj ds nSfud dk;Z pyrs jgrs gSaA blfy, lqcg mBrs gh ldrkA
LoLFk 'kjhj esa Hkjiwj rktxh gksrh gSA fuæk dh voLFkk esa 'kjhj ds D;ksafd 'kjhj esa FkdkoV gksus ij Hkh dqN gkykrksa esa uhan gh
iqjkus dks"kk.kq u"V gksrs gSa (Catabolism) vkSj u;s dks"kk.kq curs gSa (Ana- ugha vkrhA blds fy;s vkxs crk;s x;s rhu rjg ds vkjke feyus
Bolism) rFkk ey fu"dklu fØ;k (Elimination) rsth ls gksrh gSA ;s pkfg,A
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(ii) ,sfUæd vkjke (Sensory Rest) dk;Z lkoèkkuh rFkk la;e ds lkFk djus ij ge viuh bfUæ;ksa dks fuæk
Kku&bfUæ;ksa (vk¡[k] dku] ftàk] ukd] Ropk) }kjk gesa lalkj ds }kjk 'kkjhfjd ykHk ns ldrs gSAa
dh lHkh oLrqvksa dk Kku gksrk gS vkSj yxkrkj dk;Z djus ds ckn bUgsa (iii) ekufld vkjke (Mental Rest)
FkdkoV dk vuqHko gksus yxrk gSA ftldk izHkko budh dk;Z{kerk ij eu v'kkUr gksus ij 'kkjhfjd vkjke feyuk vlEHko gSA
Hkh iM+rk gSA ,sfUæd vkjke dk eq[; lk/ku mfpr xgjh fuæk gSA ekuo 'kjhj e'khu dh rjg ugha gSA tSls vxj xkM+h pyrs&pyrs xeZ
bfUæ;ksa dk nq#i;ksx rFkk vf/kd iz;ksx djus ls uqdlku gksrk gSA gks tk, rks dqN le; vkjke nsus ls ykHk fey tkrk gSA ijUrq
tSls fd vk¡[kksa }kjk gj le; Vh-oh- ns[krs jguk ;k dEI;wVj ds vkxs ekufld gkyr Bhd u gksus ij] lksus ij Hkh vkjke ugha feyrkA tSls
yxkrkj vf/kd le; rd dke djrs jguk] pyrh xkM+h esa i<+uk fdlh etnwj dks fnuHkj dke djus ij osru feyk vkSj jkLrs esa
vkfnA vk¡[kksa dks dqN vkjke nsus ds fy;s nSfud dk;Z ds chp esa vk¡[kksa vpkud tsc dV tk, rks fnu Hkj ds dke ls Fkdk gksus ij Hkh mls
esa FkdkoV vuqHko gksus ij vk¡[kksa ij B.Ms ikuh ds Li'kZ }kjk vkSj jkr esa uhan ugha vkrhA blfy, eu esa gj le; fpark] Øks/k] ?k`.kk]
djryhdj.k (Palming) }kjk vkjke nsaA dkuksa dks vf/kd 'kksj rFkk vfo'okl] vlR;] vlUrks"k] funZ;rk] yksHk] eksg] fgalk vkfn jgus
xyr rjg ds laxhr ls cpkdj j[ksAa vktdy 'kknh&fookg] tkxj.k] ls eu v'kkUr vkSj rukoiw.kZ jgrk gS rks 'kkjhfjd vkjke dk ykHk
Hktu&dhrZu vkfn ds dk;ZØeksa esa cgqr tksj ls laxhr ctk, tkrs gSAa fey gh ugha ldrkA blds fy;s vk/;kfRed xzUFkksa ds iBu&ikBu]
,d nwljs ls vkil esa ckr djuk Hkh dfBu gks tkrk gSA vkfr'kckth lkfÙod vkgkj] lRlax] uke&ti] /;ku] mikluk] dhrZu vkfn
esa iVk[kksa vkfn ds ç;ksx ls çk.k&'kfDr dk viO;; gksrk gSA cgqr }kjk eu dks 'kkUr djsaA eu dks 'kkUr djus ds fy;s esjs xq# th dgk
vf/kd 'kksj okyk laxhr lquus ds ckn O;fDr 'kkar (Relax) gksus dh djrs Fks] ßlcls cf<+;k lk/ku gS vius le; vkSj viuh vkenuh dk
ctk, Fkdku eglwl djrk gSA ukd dks nqxZU/k rFkk rst fdLe ds nlok¡ Hkkx ges'kk mu O;fDr;ksa dh lsok esa yxkuk ftudks vki
jklk;fud b= (Perfumes) ls nwj j[ksaA Ropk ij lkcqu 'kSEiw] Øhe fcydqy Hkh ugha tkursAÞ
vkfn jklk;fud inkFkksZa dk ç;ksx ugha djuk pkfg,A Ropk dks cgqr (iv) vkUrfjd vkjke (Physiological Rest)
xehZ] lw;Z dh rst xehZ rFkk vf/kd B.Mh gok ls cpkdj j[ksaA ftàk 'kjhj dks vkUrfjd vkjke Hkkstu lq/kkj izkÏfrd] lkfÙod
ls cksyus esa la;e cjrsaA Å¡ph vkokt ls cksyuk vkSj xyr rjg ds vkSj lhfer vkgkj rFkk miokl }kjk feysxkA vkUrfjd vkjke
'kCnksa dk iz;ksx u djsaA izkÏfrd [kk| inkFkks± dk lsou djsaA vf/kd feyus ls bfUæ;ksa ij la;e j[kuk ljy gks tk,xkA eu 'kkUr gks
ued] fepZ&elkys] cgqr T;knk B.Ms&xeZ] mÙkstd vkfn [kk| tk;xkA bl rjg xk<+ fuæk }kjk 'kkjhfjd vkjke iw.kZ:is.k feysxkA
inkFkks± dk lsou djds csdkj esa viuh ftàk dks d"V u nsaA izR;sd vHkwriwoZ LokLF; ds vkuUn dk vuqHko gksxkA
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156 jksxksa ls cpko vU; ewyHkwr vko';drk,a (fu;e) 157
czãp;Z 9. fnup;kZ rFkk vkgkj ;kstuk

ge vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h lk/kq&laU;kfl;ksa
lS¼kfUrd :i ls dksbZ Hkh O;fDr fdlh nwljs ds [kku&iku
okys czãp;Z dh ckr ugha djrsA vke vkneh czãp;Z ds uke ls gh
vkSj jgu&lgu lEcU/kh fnup;kZ ugha crk ldrkA D;ksfa d gj O;fDr
Mjrk gSA izkÏfrd thou 'kSyh }kjk tc jksx fuokjd 'kfDr jksx nwj
dh ikpu 'kfDr] dk;Z iz.kkyh] ekufld gkyr vyx&vyx gSa
djus esa yxh jgrh gS rks czãp;Z dk iw.kZ:is.k ikyu djuk pkfg,A
bldh tkudkjh Lo;a O;fDr dks gh gksrh gSA dksbZ O;fDr fuEufyf[kr
tSls u;s NksVs isM+ dh lqj{kk ds fy, mlds pkjksa rjQ b±Vksa ;k fnun;kZ dks i<+dj bldks ;Fkk:i esa gh u viuk ys] ;g ek= vkidks
dk¡Vns kj rkjksa okyk lqj{kk ?ksjk yxk fn;k tkrk gSA isM+ ds cM+s gksus ij fn'kk funsZ'k (b'kkjk ek=) gaSA
fQj bldh vko';drk ugha jgrhA blh izdkj NksVh mez esa fookg ls LoLFk O;fDr;ksa ds fy, fnup;kZ %
igys rd iw.kZ czãp;Z dk ikyu djuk pkfg,A ftlls vUnj ds vax
1. jkr dks tYnh lksdj] lqcg lw;ksn Z ; ls igys tkxsA lcls igys fcLrj
iwjh rjg fodflr gks ldsaA x`gfLFk;ksa dks Hkh viuh lgt cqf¼
ij cSB&s cSBs Hkxoku~ dk uke ysAa tks O;fDr ftl xq# ;k /keZ dks ekurk
(Common Knowledge) ls vf/kd ls vf/kd le; rd czãp;Z dk
gks viuh&viuh #fp ds vuqlkj ik¡p&feuV] nl&feuV ftruk
ikyu djuk pkfg,A ,slk ugha djus ij izk.k'kfDr dk vf/kd Hkkx le; gks vius bZ"V dk /;ku lfgr uke&ti djsAa
u"V gks tkrk gSA v'yhy lkfgR; i<+uk] pyfp= ns[kuk vkSj v'yhy
2. mlds ckn b'kkjk gks ;k u gks] lh/kk ik[kkus ds fy;s tk,¡A ogk¡ FkksMh+
fopkjksa ls Hkh czãp;Z dk ozr VwVrk gSA izkÏfrd thou 'kSyh dk iw.kZ
nsj cSB]as tksj ugha yxk,¡A vxj vius vki isV lkQ gks tkrk gS rks
vkuUn (lq[k) ysus ds fy, czãp;Z dk /;ku j[kuk vfr vko';d gSA
cgqr cf<+;kA ugha rks vfgald ,fuek (ns[ksa i`"B la- 127) dk iz;ksx
djsaA lqcg isV dk lkQ gksuk vko';d gSA D;ksafd lS¼kfUrd :i
ls tc rd isV lkQ u gks rc rd vkxs crk, tkus okys izk.kk;ke]
;ksxklu ;k O;k;ke ugha dj ldrs vkSj u gh dqN [kk;k tk
izk;% yksx QkbZo LVkj (Five-star) dk Hkkstu [kkus tkrs ldrk gSA tSls fd cSad esa vxj fiNys fnu dk [kkrk (Ledger
gS]a [kwc /ku yqVkrs gSa vkSj jksx [kjhn ykrs gSAa ge rks eYVh LVkj Account) u feys rks vxys fnu u dqN nsrs gSa vkSj u dqN ysrs gSaA
dk Hkkstu [kk;sxa !as ftlds LVkjksa dks dksbZ fxu ugha ldrk vkSj ,sls gh vxj lqcg mBrs gh isV lkQ ugha gksrk rks vkxs ds dke
vk'khokZn esa vkthou LoLFk jg ik,¡xAs Bhd <+ax ls ugha py ldrsA
3. izfrfnu #fp ds vuqlkj dqN le; ds fy, vfglad izk.kk;ke]
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158 jksxksa ls cpko vU; ewyHkwr vko';drk,a (fu;e) 159
;ksxklu] O;k;ke rFkk lw;Z Luku ds fy;s t:j fudkysaA blds dHkh&dHkh FkksM+k uhcw dk jl feyk ldrs gSaA ;k ngh NkN dk
fy;s [kqyh gok esa tk,aA lcls cf<+;k ikdZ ;k ?kj dh Nr ;k mi;ksx dj ldrs gSaA
ckydkWuh esa tk,aA igys crk, x;s vfgald izk.kk;ke] lk/kkj.k 5. ?kM+h dks ns[kdj u dqN [kkuk gS] u ihuk gSA D;ksafd ?kM+h dks Hkw[k
;ksxklu vkSj viuh&viuh 'kfDr ds vuqlkj O;k;ke vkfn djsaA ugha yxrhA dqN Hkw[k dk ,glkl gks rks lqcg ds uk'rs esa jlkgkj
dej ds cy ysVdj tSls NksVk cPpk Vk¡xas fgykrk gS] (Cycling) tSls fd gjk ukfj;y ikuh] lQsn isBs dk jl] dPph lfCt;ksa dk
djsaA uaxs ik¡o ?kkl ij pysaA vf/kd lnhZ ;k cjlkr ds ekSle esa jl vFkok lwi] Qyksa ds jl fcuk ued] fepZ&elkyksa ds mi;ksx
ughaA lk/kkj.k pyuk (Simple Walking) lcls cf<+;k O;k;ke gSA djsaA e/kqegs ds jksfx;ksa ds fy, xktj ;k Qyksa dk jl oftZr gSA
ftuds 'kjhj dk otu vf/kd gks mudks dej ds cy ysVdj iSj dPph lfCt;ksa dk jl ;k lwi fy;k tk ldrk gSA
fgykus (Cycling djus) ls Hkh pyus tSlk ykHk fey tk,xkA 6. nksigj esa Hkw[k dk ,glkl gksus ij Qykgkj (ekSle ds Qy) dPps
pyrs&pyrs gYdh&lh Fkdku eglwl gksus ij rqjUr pyuk NksM+ ukfj;y dh fxjh ds lkFk ;k ekSle dh dPph lfCt;k¡ (lykn)
nsAa gjk /kfu;k rFkk dPps ukfj;y dh fxjh ds lkFk ysa ldrs gSaA Qy
4. izfrfnu ½rq vkSj #fp ds vuqlkj B.Ms vFkok gYds xeZ ty ls vkSj lfCt;ksa dks feykdj u ysAa D;ksafd Qyksa dks ipkus ds fy;s
Luku djsaA Luku djus ls igys vius gkFk ls ;k rkSfy;s ls vius vyx fdLe ds ikpd jl fudyrs gSa vkSj lfCt;ksa ds fy;s
'kjhj dh lw[kh ekfy'k djsaA vf?kd lfnZ;ksa esa ikuh dks bruk vyxA bldks ysus ds ckn dbZ ?k.Vs rd nqckjk ls Hkw[k ugha yxsxh
gYdk xeZ djsa fd vkidks ugkrs le; ,slk yxs tSls fd lqgkrs vkSj fdlh fdLe dh detksjh Hkh ugha vk,xhA fpUrk djus dh
B.Ms ikuh ls ugk jgs gSaA ugkrs le; 'kjhj dks lkQ djus ds fy;s vko';drk ugha gS D;ksfa d dPps ukfj;y dh fxjh esa nw/k] ?kh] rsy]
fpdukgV vkfn ikSf"Vdrk lc dqN gSA blls dksbZ uqdlku ugha
fdlh Hkh fdLe dk lkcqu ;k 'kSEiq vkfn dk iz;ksx u djsaA blds
gksrkA
LFkku ij eksVk filk cslu ;k eqYrkuh feêh dk iz;ksx djsaA larjk]
ekSleh] dhuw] vukj ;k uhacw ds fNydsa dks Nk;k esa lq[kkus ds ckn vkidk eu izlUu gksuk pkfg,A vkidk eu ;g dgs fd
ihl dj j[k ysaA blesa eksVk filk gqvk cslu feyk ysaA ;g filk eSaus lqcg ls dqN ugha [kk;kA ;g ,d IysV lykn ;k Qyksa ls D;k
gqvk ikmMj ugkus ds fy;s mi;ksx djsaA blesa FkksM+h ngh feyk;h curk gSA vkids eu esa ,slk Hkko jguk pkfg, fd eSaus nsorkvksa dk
Hkkstu fy;k gSA Hkxoku~ dh jlksbZ dk [kk;k gSA ,slk Hkko j[kus ls
tk ldrh gSA ;g ikmMj eatu ds :i esa Hkh mi;ksx fd;k tk
fdlh dks dksbZ fnDdr ugha gks ldrhA
ldrk gSA ckyksa dks lkQ djus ds fy;s vk¡oyk&f'kdkdkbZ vkSj
jhBk dks jkr ds le; ikuh esa fHkxks nsaA lqcg mls mcky ysaA mlesa 7. 'kke dks 4 cts ds vkl&ikl pk;&uk'rk ysus dh vknr gksus dh
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160 jksxksa ls cpko 161
otg ls dqN Hkw[k dk ,glkl gks ldrk gSA ,slh voLFkk esa lqcg djds lks,aA blds fy;s jkr dks lksus ls igys fcLrj ij cSBdj
dh rjg jlkgkj esa ls dqN u dqN ys ysaA vk¡[k cUn dj ds FkksM+h nsj ds fy,_ fnu Hkj ftu&ftu yksxksa ls
8. fnuesa de ls de nks ckj isV ij xhyh iV~Vh dk ç;ksx djsaA ,d lEidZ gqvk muesa ls fdlh dks Å¡pk cksyk gksxk ;k fdlh dk dk;Z
;k nks ckj es: n.M Luku djuk Hkh cgqr ykHkdkjh gksxkA ugha fd;k gksxk] ,d&,d djds lHkh ls ekufld :i ls gh ekQh
ek¡x ysa] lHkh dks ekQ dj nsaA ekufld 'kkfUr dk lcls ljy
9. 'kke dks tc ge nqfu;k ds dk;ks± ls fuo`Ùk gks tkrs gSa rks viuk
fu;e gSμ-
lkekU; Hkkstu ysaA Hkkstu esa la;qDr jksVh (Composite Chapati)
ÞlHkh dks ekQ dj ns]a lHkh ls ekQh ek¡x ysAa ß
ds lkFk esa mcyh ;k Hkki ls idh gqbZ ekSle dh gjh lCth ys ysaA
Þnwljksa ds nq%[k esa nq%[kh] nwljksa ds lq[k esa lq[khAAß
(lCth cukus dh fof/k i`- 150 ij nsa[ksaA)
jkf= dks ,slk djus ls] ;g lc fnu esa gekjs O;ogkj esa
10. lw;kZLr ls igys Hkkstu ysuk vkn'kZ gSA bl dk;ZØe dks dgrs gSa
mrjuk 'kq# gks tk,xkA ifj.kkeLo:i ftrus Hkh HkkoukRed jksx
fnu esa dPpk vkSj 'kke dks idkA vFkkZr~ fnu esa dPph lfCt;k¡ ;k
(Psychosomatic Discase) gSa os lc Bhd gks tk,axAs
ids gq, Qy ysa rFkk 'kke dks ,d le; idk;k gqvk Hkkstu ysaA
11. nksigj esa Hkkstu ds :i esa lykn ds lkFk vadqfjr nkysa (ew¡x] eUn jksx dh voLFkk esa Hkkstu fnup;kZ
eksB] jktek] ew¡xQyh vkfn) de ek=k esa] dPps ukfj;y dh fxjh eUn jksx dh voLFkk esa vU; xfr fof/k;ksa dks djrs gq, ;g
ds lkFk ysa vFkok ekSle ds Qyksa ds lkFk ik¡p ;k lkr Hkhxs gq, fo'ks"k /;ku j[kuk gS fd Hkkstu Hkw[k yxus ij ysuk gSA
esos cknke] v[kjksV fxjh] vathj vkfn ys ldrs gSaA feBkl ds lqcg dk uk'rk & dPph lfCt;ksa dk jl (lQsn isBk bR;kfn)
fy, Qyksa ds lkFk nks ;k rhu [ktwj ys ldrs gSaA ;k gjk ukfj;y ikuhA
12. vxj fnu esa Hkkstu djus ds ckn dqN vkjke djus dk le; feyrk nksigj dk Hkkstu& dPps lykn] gjk /kfu;k rFkk dPps
gks rks os viuk fnu esa idk gqvk Hkkstu ys ldrs gSAa ukfj;y dh fxjh ds lkFk ;k ekSle ds QyA FkksM+h nsj vkjke djukA
13. Ldwy tkus okys cPps (5 ls 25 o"kZ) fnu esa rhu ckj vukt ys ldrs 'kke dk uk'rk& dPph lfCt;ksa dk jl (lQsn isBk bR;kfn)
gSAa muds fy, vadfq jr vukt] Hkhxs gq, esos fo'ks"k mi;ksxh gSAa ;k gjk ukfj;y ikuh MkcA
14. fnup;kZ ds lkFk&lkFk jkf=p;kZ Hkh lh[kuh gSA tSls ge lksus ls jkr dk Hkkstu& mcyh gqbZ ekSle dh dPph lCth vkSj pksdj
igys viuk dksV&isaV] tsoj bR;kfn mrkjdj 'kjhj dks <hyk lfgr vkVs dh iÙks okyh dPph lCth (ikyd vkfn) feykdj cuh gqbZ
NksM+dj lksrs gSAa Bhd ,sls gh 'kjhj ds lkFk&lkFk eu dks Hkh 'kkUr la;qDr jksVh (Composite Chapati) jkf= 8 cts ls igys ysuk gSAs ;fn
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162 jksxksa ls cpko fnup;kZ rFkk vkgkj ;kstuk 163
jksVh lCth nksigj esa ysuh gks rks jkr dks dsoy Qy ys ysaA mijksDr Hkkstu rkfydk (Diet chart) dk fooj.k %
bl dk;ZØe esa jksx dh voLFkk esa ik¡p inkFkksZ ls ijgst 1- lQsn pkVZ % rhoz jksxksa (utyk tqdke] mYVh nLr] cq[kkj] [kkalh]
djuk gS%& vlguh; nnZ) dh voLFkk esa ;k fdlh Hkh fdLe dh vkikr
1. nw/k vkSj nw/k ls cus inkFkZ 100% cUnA dkyhu voLFkk esa tSl&s 'okl vkus esa ijs'kkuh] vf/kd nnZ bR;kfn
esa lQsn pkVZ dk ikyu djsaA
2. phuh vkSj phuh ls cus inkFkZ 100% cUnA
2- gjk pkVZ % ,d nks fnu esa gkyr esa lq/kkj gks tkus ij gjs pkVZ ds
3. ued]
vuqlkj Hkkstu djsaA
4. fepZ vkSj
3- ihyk pkVZ % gkyr lkekU; gks tkus ij ihys pkVZ vFkkZr ,d le;
5. vukt de ls de ek=k esaA vukt (vkn'kZ Hkkstu) fnup;kZ dk ikyu djsaA
bu ik¡p inkFkksZ dks ipkus esa gekjh thouh 'kfDr vf/kd [kpZ 4- uhyk pkVZ % iw.kZr% Bhd gksus ij vxj ikBd ;g eglwl djs fd
gksrh gSA blfy, vki viuh lgt cqf¼ (Common sense) ls fu.kZ; ysAa ,d le; vukt ls larqf"V ugha gksrh rks uhys pkVZ dk ikyu djsaA
Hkkstu&lq/kkj ds lkFk&lkFk fnu esa rhu ;k pkj ckj isV dh xhyh 5- dkyk ,oa yky pkVZ % ;g inkFkZ LokLF; ds fy, vfgrdkj gSaA
iêh yxk,a (fof/k ds fy;s ns[ksa i`"B la- 120) vkSj es#n.M Luku (Spinal budk lsou ugha djuk pkfg,A
Bath) fnu esa ,d ;k nks ckj ysa (fof/k ds fy;s ns[ksa i`"B la- 110)A
Hkkstu lEcU/kh fnup;kZ ds ckjs esa fo'ks"k
fofHkUu LokLFk; Lrj ds O;fDr;ksa ds fy, rFkk ,d gh O;fDr gj O;fDr ds lksp&fopkj vkSj ekufld fLFkfr vyx&vyx
dh fofHkUu LokLF; dh voLFkkvksa esa Hkkstu fnup;kZ dks ,d pkVZ ds gksrh gSaA Hkkstu lEcU/kh dksbZ Hkh ,d rkfydk ugha crkbZ tk ldrhA
ek/;e ls Hkh crkus dk ç;kl fd;k x;k gSA fuEu pkVZ ds ek/;e ls vki viuh vknrksa vkSj :fp ds vuqlkj Hkkstu djsaA ftldh vknr
ikBd fofHkUu LokLF; Lrj dh voLFkk esa vius fy, mi;qDr Hkkstu vkids ikpu rU= dks iM+h gqbZ gS vki mruh ckj gh Hkkstu djsa rkfd
fnup;kZ dks viukdj LokLF; ykHk çkIr dj ldrs gSA vkidh Hkw[k cuh jgsA dsoy Hkkstu ds izdkj vkSj ek=k esa ifjorZu
uksV%& Hkkstu fnup;kZ dks vko';drk vuqlkj viukrs gq, djsaA tSls vxj vkidks lqcg uk'rk djus dh vknr gS rks jlkgkj ds dqN
pkVZ es n'kkZ;s x;s fu"ks/k inkFkksZa dk rFkk v[kk| inkFkksZ dk lsou ugha ?kUVs ckn vadfq jr nkysa vksj lykn ysAa nksigj vkSj 'kke dks jksVh] lCth vkSj
djsaxs vU;Fkk çkd`frd thou i¼fr dks viukrs gq, Hkh iw.kZ ykHk ls pVuh (/kfu;k&iqfnuk&vk¡oyk ;k ukfj;y dh pVuh ftlesa gjh fepZ vkSj
oafpr jgsaxsA ued dh ek=k cgqr de gks) ysAa pVuh ,d fnu ds vUnj gh mi;ksx djsAa
D:
'kke ds uk'rs esa vxj dqN [kkus dh vknr gS rks Qy ysAa
jksxksa ls cpko
New-18
82
larqfyr Hkkstu rhu rjg ds O;fDr lQy ugha gksrs

vkidk Hkkstu vkidh vk;q rFkk 'kkjhfjd vko';drkvksa ds vkerkSj ij ns[kk tkrk gS fd tc O;fDr mijksDr fnup;kZ
vuqdwy gksuk pkfg, tSls ftu cPpksa dk dn c<+ jgk gS vFkok 'kjhj dks viukrk gS rks og Lo;a ykHkkfUor gksus ds ckn fuEufyf[kr rhu
dk fuekZ.k gks jgk gS] xHkZorh efgyk;s]a NksVs cPpksa dks nw/k fiykus okyh rjg dh fnDdrsa vkus dh otg ls bl fnup;kZ dks NksM+ nsrk gS&
ekrkvksa ds Hkkstu esa] izkVs hu] vk;ju vkSj dSfY'k;e okys inkFkZ 1. ckgj dh detksjh
vfèkd gksaA Hkkstu lq/kkj djus ls dqN fnuksa ds ckn dbZ ckj gkFk&iSjksa
ftudk otu vf/kd gS mudk Hkkstu {kkjrk iz/kku (dPph vkfn esa detksjh dk vuqHko gksrk gSA O;fDr dks yxrk gS fd mlus
vukt [kkuk de dj fn;k] blfy, mlds 'kjhj esa detksjh vk xbZA
lfCt;k¡ o ids Qy) gksuk pkfg,A
okLro esa ,slk ugha gksrk gSA bl ckr dh lgh tkudkjh O;fDr dks ,d
LoLFk vkSj lkekU; O;fDr;ksa dks larqfyr Hkkstu ysrs jguk eghus ds ckn gksrh gS fd de [kkus ls 'kjhj esa dke djus dh rkdr
pkfg,A 'kjhj dks vko';d inkFkZ] foVkfeu (xsgw¡] tkS] Qy vkSj vf/kd gksrh gS vkSj vf/kd [kkus ls deA Hkkstu lq/kkj djus ls izk.k
lfCt;k¡)] vk;ju (lsc] dsyk] iÙks okyh gjh lfCt;k¡)] [kfut&yo.k 'kfDr vUnj dh rjQ yxdj lQkbZ dk dk;Z djrh gSA çkd`frd
(gjs iÙks okyh lfCt;k¡] vkSj dPps lykn)] izkVs hu (vadqfjr nkysa] thou i¼fr viukus ds igys ds thou esa tc ge fnu esa dbZ ckj
Qfy;k¡ okyh lfCt;k¡) Hkhxs gq, eso]s (v[kjksV] cnke] ew¡xQyh vkSj [kkrs Fks rks gekjh izk.k'kfDr fnuHkj Hkkstu ipkus ds dke esa gh yxh
Qwy&e[kk.ks)a ] dSfY'k;e vkSj olk] (ukfj;y dh fxjh] ew¡xQyh] fry jgrh Fkh] mldks lQkbZ ds fy;s le; ugha feyrk FkkA blfy;s 'kq#
rFkk ljlksa dh dPph ?kk.kh dk rsy)] vkSj js'kk (dPph lfCt;k¡ o ids ds fnuksa esa 'kjhj dh ckgjh detksjh vuqHko gksus ij Mjus dh vko';drk
Qy) feyrk jgsA fdlh vko';d inkFkZ ds u feyus ij gh 'kjhj jksxh ugha gSA
gks tkrk gSA iqLrd esa nh xbZ tkudkjh ls ykHk izkIr djds vius 2. otu dk de gksuk
Hkkstu dh ;kstuk cuk,aA mijksDr fnup;kZ dks viukus ls vf/kdrj O;fDr;ksa dk

izkd`frd Hkkstu esa lHkh rjg ds vko';d rÙo fey tkrs gSaA otu dqN de gks tkrk gS] D;ksafd 'kjhj esa tks fotkrh; æO;
(Foreign Matter), ey] xUnxh oxSjg gksrh gS og lQkbZ dk dke
;fn ge gj ekSle ds izkÏfrd inkFkksZa dks ekSle vuqlkj ysrs jgsaxs
pyus dh otg ls 'kjhj ls ckgj fudyuk 'kq# gks tkrh gSA ,slk gksus
rks gesa larqfyr Hkkstu (Balance Diet) feyrk jgsxk vkSj ge lnSo
ij O;fDr ds fe=&lEcU/kh mldks Mjkrs gSa] Þvki detksj gks jgs gSa]
LoLFk jgsaxsA vki vk/ks Hkh ugha jgs] vki Hkw[ks ej jgs gSa] ,sls dksbZ bykt gksrk gS
D:
jksxksa ls cpko
New-18
83
D;k\ vki fdlh MkWDVj dks fn[kkvksAÞ yksxksa dh ,slh ckrksa dks lqudj tkrk gS] Þvki rks jksxh gks x;s] gj le; #eky gkFk esa jgrk gSAÞ bu
detksj eukscy dk O;fDr mijksDr ckrksa ls Mjdj bl i¼fr dks rhoz jksxksa ds vkus ls vkSj yksxksa ds Mjkus ls Hkh detksj eukscy okyk
NksM+ nsrk gSA tcfd okLrfodrk blls vyx gSA yksxksa dks izk;% O;fDr bl i¼fr dks chp esa gh NksM+dj nokbZ;ksa dh 'kj.k esa pyk
izkÏfrd thou 'kSyh dh iw.kZ tkudkjh ugha gksrhA vkerkSj ij gekjk tkrk gSA
25 o"kZ dh vk;q esa otu gksrk gS yxHkx 50 fdyks vkSj 50 o"kZ dh vk;q
lPpkbZ blds fcydqy foijhr gSA mnkgj.k ds fy;s] ge vius
esa otu gksrk gS yxHkx 70 fdyksA 25 o"kks± esa 'kjhj dk otu yxHkx ?kj dh lQkbZ nks rjhdksa ls dj ldrs gS&a igyk rjhdk gS fd ?kj esa tks
20 fdyks c<+ x;kA feyus okys dgrs gSa fd vkidh lsgr (Health) cu
xUnxh gS] >kMw ysdj ml xUnxh dks lksQk ;k cSM ds uhps bdëh djrs
xbZA tcfd 50 o"kZ dh vk;q esa 25 o"kZ dh vk;q dh vis{kk 'kjhj esa gj
jgsa vkSj jkstkuk ml xUnxh ij vxjcÙkh ;k b=&lqxUèkh (Perfumes)
rjg dh 'kfDr de gks xbZA bldk eryc tks 20 fdyks otu c<+k og
vkfn fNM+d nsa rks Hkh ?kj esa vkus okyksa dks ?kj lqUnj utj vkrk gSA
gekjs LokLF; dk otu ugha Fkk] og rks gekjs jksx dk otu FkkA bl
nwljk rjhdk gS fd ge lksQ&s cSM dks mBk dj xUnxh dks ?kj ls ckgj
fof/k dks viukus ls O;fDr dk otu okil 25 o"kZ okyk vk tkrk gSA
fudky nsAa ,slk djus ij O;fDr dh rkdr vf/kd yxsxh] le; vfèkd
ifj.kker% O;fDr ds psgjs esa Hkh ifjorZu vkrk gSA izk;% yksx O;fDr
dk psgjk nks&rhu eghus igys okyk gh /;ku esa j[krs gSa] 25 o"kZ okys yxsxk vkSj ckgj ds dke&/kU/ks Hkh ckf/kr (Disturb) gks tk,axs vkSj ?kj
psgjs dks Hkwy tkrs gSa vkSj ml O;fDr dks vius vKku ds dkj.k Mjkus ls xUnxh Hkh ckgj vf/kd fudysxhA gekjs iM+kl S h dgsxa s fd ;s rks xUns
yx tkrs gSaA gks x;s gSAa buds ?kj ls xUnxh vfèkd fudy jgh gSA ijUrq ?kj esa jgus
okyksa dks irk gksrk gS fd ?kj igys ls vf/kd lqUnj vkSj lkQ gSA Bhd
otu de gksus ij Hkh O;fDr dks J¼iwoZd fuHkZ;rk ls blh
,sls gh tc ge jksxksa dks nokbZ;ksa ds }kjk vUnj nckrs gSAa tSls ge cyxe
ekxZ ij pyrs jguk pkfg,A 'kjhj dh lQkbZ gksus ds ckn] tks 'kjhj
dks ,UVhck;ksfVd nok ysdj vUnj nck nsrs gS]a tks djus esa vklku vkSj
dk mfpr otu ftruk gksuk pkfg, mruk ckn esa vius vki c<+ tkrk
'kh?kz vkjkenk;d ekywe nsrk gSA mlds foijhr izkÏfrd thou 'kSyh
gS] blfy;s Mjus dh vko';drk ugha gSA
viukus ij rhoz jksxksa }kjk 'kjhj dh lQkbZ ds ekè;e ls xUnxh dks
3. jksx fuokjd ladV
ckgj fudkyk tkrk gSA blfy;s O;fDr dks jksx fuokjd ladVksa ls Mjuk
bl ekxZ ij pyus ls O;fDr dks jksx fuokjd ladV (Healing ugha pkfg,A fuHkZ;rk ls rhoz jksxksa dks dSls Bhd djsa blds ckjs esa igys
Crisis) vFkkZr~ rhoz jksx (utyk] tqdke] cq[kkj] [kk¡lh] xyk [kjkc] crkbZ tk pqdh fof/k (ns[ksa i`"B la- 36, rhoz jksxksa dk lek/kku 'kh"kZd esa
mYVh] nLr] QksM+k&QqUlh] nnZ vkfn) igys ls vf/kd vk ldrs gSaA ,oa Diet Chart esa crk, x, White Chart) dk ikyus djsAa ,slk djus ls
O;fDr dh ukd VwVh dh rjg cg ldrh gSA mldks tYnh&tYnh eUn jksx o ekjd jksx vkthou gksxa s gh ughaA bl çdkj /khjs&/khjs
cq[kkj vk ldrk gSA ,slk gksus ij O;fDr dks fQj yksxksa }kjk Mjk;k leLr jksxksa ls eqDr gksdj çR;sd O;fDr LoLFk thou th ldrs gSAa
D:
jksxksa ls cpko
New-18
84
10. iw.kZrk dh vksj inkFkZ Hkh Lokfn"V yxus yxrs gSa vkSj og pqfLd;ka ys ys dj (;kuh
Sip-by-Sip) ihrk gSA blds foijhr ogh O;fDr Qyksa ds jl dks vka[ksa
1. eu vkSj izkÏfrd fpfdRlk cUn djds ,d gh ?kwaV esa iwjk fxykl ih ysrk gSA tSls mldks dksbZ
ekuo 'kjhj ek= nsg gh ugha gS] vfirq nsg] eu vkSj vkRek dM+oh nokbZ fiykbZ tk jgh gksA D;ksafd eu mlds vuqdwy ugha gksrkA
bu rhuksa dh f=os.kh gSA LoLFk jgus ds fy, gesa bu rhuksa dk /;ku ;fn O;fDr dks igys izkÏfrd Hkkstu ds ykHk crk dj le>k;k
j[kuk iM+xs kA nsg dks LoLFk j[kus ds fy, 'kq¼ izkÏfrd Hkkstu] tk, ^^;g rks Hkxoku~ dh jlksbZ dk Hkkstu gSA Hkxoku~ lkSUn;Zoku]
mfpr O;k;ke o vkjke vko';d gSA eu dks 'kkUr djus ds fy, 'kfDroku vkSj fujksx gSaA vki nsorkvksa okyk Hkkstu dj jgs gSaA**
foosdiw.kZ lkfRod fopkj vkSj vkRek dks igpkuus ds fy, vk/;kfRed O;fDr [kq'kh ls ?kwVa &?kwVa djds Qyksa ,oa lfCt;ksa ds jl ysxk rks ykHk
lkèku viukuk vko';d gSA gksuk LokHkkfod gSA mnkgj.kkFkZ fuEufyf[kr ifjfLFkfr;ksa ij fopkj
izkÏfrd thou 'kSyh ,oa fpfdRlk dk iw.kZ ykHk mBkus ds fy, dhft,&
igys eu dk vuqdy w gksuk ije vko';d gSA ;fn gekjk eu izkÏfrd (d) cPpksa dk eu Ldwy esa u yxus dk dkj.kA
thou 'kSyh ds izfr J¼k iwoZd vkdf"kZr u gks rks ge blds iw.kZ vkSj ([k) cPpksa dk eu gksLVy esa u yxus dk dkj.kA
LFkk;h ykHk ls of´pr jg ldrs gSAa (x) uo&fookfgrk dk eu llqjky es u yxus dk dkj.kA
jksxh O;fDr dks izkÏfrd thou i¼fr dh lykg nsus ls igys (?k) O;fDr dk eu ukSdjh esa u yxus dk dkj.kA
mlds eu dks iw.kZr% bl thou 'kSyh ds vuqdwy cukuk t:jh gSA ,slh fHkUu&fHkUu ifjfLFkfr;ksa esa tc gekjk eu ml txg
vxj ge O;fDr dks lh/ks gh lQÛns isBs dk jl] ukfj;y ikuh] dPps ij jgus ds vuqdwy ugha gksrk gks ge fnuksa dks fxu&fxu dj dkVrs
lykn ,oa Qy ysus dh lykg ns nsa vkSj og bls nq[kh gksdj ?kkl& Qwl gSAa yxrk gS le; yEck gks x;kA blds fcydqy foijhr nwljh fLFkfr
le> dj [kkrk jgs rks O;fDr iw.kZr% ykHk ls of´pr jg ldrk gSA esa gekjs eu ds ckjs esa tkfu,μ
euμ vuqdwy rFkk izfrdwy ds fHkUu&fHkUu izHkko (d) cPpksa dk eu flusek o Vh-oh- ns[kus esaA
pk;] dkQh] rEckdw] 'kjkc bR;kfn ihus esa Lokn dh n`f"V ls ([k) cPpksa dk eu [ksyus esaA
dM+os gksrs gSAa fdUrq bu oLrqvksa dk ç;ksx djus okyk vk/kqfud O;fDr (x) O;kikjh dk eu nqdkunkjh esaA
le>rk gS fd bldks ihuk rks vkt dk ^^LVsVl flEcy** gS] bldks (?k) uo&fookfgrk dk eu ek;ds esaA
rks cM+s vkneh] usrk] vfHkusrk vkSj f[kykM+h ihrs gSaA bldks rks vaxzstÛ bu gkykrksa esa O;fDr dks le; fudyrs ekywe gh ugha iM+rkA
yksx ihrs gSaA eu esa ,sls fopkj mBus ls mldks vfr dM+os vkSj fo"kSys D;ksafd eu ml dke ;k ifjfLFkfr ds vuqdwy gksrk gSA
D:
jksxksa ls cpko
New-18
85
bl rjg izkÏfrd thou 'kSyh viukus okys O;fDr vxj izk;% yksx izkÏfrd thou 'kSyh vuqlkj viuk thou O;rhr
ekufld :i ls iwjh rjg rS;kj uk gksa rks os vius fnu fxu fxu dj djus okyksa dks dgrs gSa ^^vki rks ijgstÛ djrs gSa] vki rks R;kxh ,oa
dkVrs gSaA tks O;kfDr ;g iwNrk gS fd brus fnuksa ls izkÏfrd Hkkstu riLoh gSaA vkius eu dks o'k esa dj j[kk gSA** ;g lc iyk;uokn ,oa
ys jgk gw¡ rFkk fdrus fnu vkSj ysuk iM+xs k\ bldk eryc gS fd ml cpdkuh ckrsa yxrh gSAa eku yhft, vki 'kkdkgkjh gSAa vki v.Mk&ekal
O;fDr dk eu vHkh rd izkÏfrd thou ds vuqdwy ugha cuk gSA ugha [kkrsA dksbZ O;fDr vkidks dgs &^^vki rks egku O;fDr] R;kxh
,oa riLoh gSaA vki rks ekal ls ijgstÛ dj ysrs gSaA vkius eu dks o'k
miokl esa Hkh eu dk cgqr egÙo gSA miokl O;fDr [kq'kh ls
esa dj j[kk gSA** vkidks ml O;fDr ij galh vk,xhA vki dgsaxs fd
djrk gS vkSj Hkw[k gM+rky esa etÛcwjh esa Hkw[kk jguk iM+rk gSA Hkw[k
ekal rks v[kk| inkFkZ gSA ;g gekjs Hkkstu dh Js.kh esa gh ugha gSA
gM+rky okyksa dk jDr pki (B.P.)de gks tkrk gSA mudks gkfLiVy ys bldks u [kkuk dksbZ R;kxh] riLoh ;k ijgstÛ okyh ckr gh ugha gSA
tkdj Xywdksl p<+kuk iM+rk gSA tcfd miokl djus okyksa dks ;g gekjs eu dh ;g voLFkk izR;sd vizkÏfrd [kk| inkFkZ ds izfr gksuh
fnDdr ugha vkrhA pkfg,A izkÏfrd thou LokHkkfod gksuk pkfg,A izkÏfrd thou
vktdy izk;% yksx vk/kqfud izkÏfrd fpfdRlky;ksa dk i¼fr dks viukuk dksbZ R;kxh] riLoh] gksuk ;k eu dks ekjuk ;k
lgkjk ysrs gSAa dqN fnu ogk¡ ij dSfn;ksa dh rjg nq%[kh eu ls izkÏfrd ijgstÛ ugha gSA
Hkkstu ysrs jgrs gSaA dqN otÛu ?kV tkrk gS] FkksM+k ykHk Hkh gks tkrk rFkkfi eu dks le>kuk pkfg, fd tks dk;Z nwljk O;fDr dj
gSA okil ?kj vkus ij fQj igys tSlk vizkÏfrd Hkkstu ysus yx ldrk gS mls eSa D;ksa ugha dj ldrkA ,d n`"VkUr ds ek/;e ls ckr
tkrs gSa vkSj dgrs gSa fd ;g izkÏfrd fpfdRlk Hkh nokb;ksa dh rjg dks vkSj Li"V djsaxAs tSl&s ge fdlh etÛnwj dks mldh iwjh etÛnwjh
gSA tc rd ysrs jgks rc rd ykHk gksrk gSA ;g mipkj NksM+us ij jksx ugha nsrs gS rks og Mj vkSj etÛcwjh esa cs&eu gksdj dke djrk gSA
nksckjk gks tkrk gSA mlds dke dk Bhd ifj.kke vk gh ugha ldrkA Bhd ,sls gh dbZ jksxh
O;fDr izkÏfrd fpfdRlk dks iw.kZr;k le>s fcuk] fo'okl vkSj
blhfy, fl¼kUr ds eqrkfcd fdlh fpfdRlky; esa tkus dh
leiZ.k dh Hkh deh gks_ lHkh nwljs fpfdRldksa us tckc ns fn;k gks rc
vko';drk ugha gSA O;k[;kuksa ,oa iqLrdksa ds ek/;e ls eu dks Mj vkSj etÛcwjh esa izkÏfrd fpfdRlk viukrs gSaA ,slh fLFkfr esa og
vuqdy w djds bldks ?kj ij jg dj djsAa D;ksfa d ;g fpfdRlk i¼fr yk[k dksf'k'k djus ij Hkh iw.kZr;k LFkk;h ykHk ugha ys ldrsA
ugha] fdUrq thou i¼fr gSA O;fDr dk eu lS¼kafrd :i ls bruk blhfy, ;g ije vko';d gS fd igys O;fDr O;k[;kuksa vkSj iqLrdksa
le> tkuk pkfg, fd gj rjg ds Lokfn"V çkd`frd Hkkstu ,oa ds ek/;e ls izkÏfrd thou 'kSyh dks le>s vkSj fQj lefiZr Hkko
O;atu ?kj esa ekStwn gksus ij Hkh gekjk eu mu gkfudkjd ckgjh ls izkÏfrd thou dks viukdj ek¡ izÏfr }kjk çnÙk LokLF; dk
^^QkLV&QwM** dh rjQÛ uk tk,A lq[k ysA
D:
jksxksa ls cpko
New-18
86
172 jksxksa ls cpko iw.kZrk dh vksj 173
2. vk/;kfRed lk/ku lcls cf<+;k vkSj vklku lk/ku gS& LokFkZ vkSj vfHkeku
ekuo 'kjhj] Þ'kjhj] eu vkSj vkRekÞ rhuksa dk laxe gSA ,slk NksMd
+ j nwljksa ds fgr fd fy;s viuk dqN Þle; vkSj /kuÞ yxkuk!
vuqHko esa vkrk gS fd 'kjhj vkSj eu dk fdruk Hkh /;ku j[ksa tc ,slk djus ls vUr%dj.k fueZy gksrk gS rFkk ln~xq.kksa dh izkfIr vkSj
rd vkRek ds fy;s dqN vk/;kfRed lk/ku ugha fd;k tkrk rc rd bZ'oj esa fu"Bk vius&vki gksus yxrh gSA
iw.kZ LokLF; dh izkfIr ugha gksrhA izkÏfrd thou i¼fr vkSj 3. eu esa [kksV
vk/;kfRed lk/ku ,d gh flDds ds nks igyw gSaA fdlh ,d lk/ku mijksDr crk;s x;s lHkh fu;eksa dk ikyu djus ij Hkh ftu
dks viukus okys ds fy;s nwljk lk/ku viukuk vfr ljy gks tkrk O;fDr;ksa ds eu esa izkÏfrd thou 'kSyh ds izfr [kksV gksrk gS] mudks
gSA cl] FkksMk&lk nwljh vksj /;ku nsus dh vko';drk gSA ,slk Hkh ykHk ugha gksrkA eu esa [kksV dk eryc gS fd O;fDr ;g lksprk
vuqHko esa vkrk gS fd tks O;fDr izkÏfrd thou i¼fr ds fu;eksa gS&ÞvHkh rks eSa jksxh gw¡] vHkh eSa dqN eghuksa ;k lkyksa ds fy;s bu
dks iwjh rjg ikyu djus ls vlk/; jksxksa ls eqDr gks tkrs gSa] ijUrq fu;eksa dk n`<+rk ls ikyu d:¡xk] ijUrq Bhd gksus ij nqckjk ls fQj
bZ'oj esa J¼k&fo'okl ugha j[krs] ftlls muds eu esa ;g vfHkeku igys okyh fnup;kZ dks viuk yw¡xkAÞ ,sls O;fDr;ksa dks Hkh iw.kZr% ykHk
vk tkrk gS fd eSaus LoLFk 'kjhj viuh le> vkSj esgur }kjk izkIr ugha feyrkA
dj fy;kA ,sls O;fDr dqN le; ds ckn nqckjk vLoLFk gks tkrs gSaA
4. v/kwjh tkudkjh
og rks fcuk uhao dk edku gksrk gSA jsr ij [kM+h dh xbZ nhokj dHkh
Hkh fxj ldrh gSA izkÏfrd thou 'kSyh }kjk tks LokLF; izkIr gksrk izkÏfrd thou 'kSyh dh iwjh tkudkjh u gksus dh otg ls
gS og ek¡ izÏfr dk bZ'ojh; ojnku gSA bldks ikus ds ckn vxj O;fDr Hkze eas iM+ tkrk gSA tc mldks nwljs yksx fdlh vkSj iz.kkyh
vfHkeku vk tk; rks vkthou LokLF; ykHk ugha fey ldrkA vr% ;k nokbZ;ksas vkfn dh lykg nsrs gSa rks mldk eu nhokj ij yxh
;g Li"V gS fd 'kjhj ,oa eu dk LokLF; O;fDr ds vk/;kfRed is.Mqye okyh ?kM+h dh rjg Mksyrk jgrk gSA dHkh mldks yxrk gS fd
LokLF; ij fuHkZj djrk gSA ^;g* Bhd gS vkSj dHkh mldks yxrk gS fd ôg* Bhd gSA bl rjg og
nks uko esa ik¡o j[k ysrk gSA
vk/;kfRed lk/ku ds fy;s viuh fnup;kZ esa izR;sd fnu dqN
le; ds fy;s uke&ti] /;ku] Hktu&dhrZu] lRlax] Lok/;k; ,sls O;fDr dks pkfg;s fd ijeiwT; xq#nso czãyhu vkpk;Z
vkfn dks djuk ije vko';d gSA ukfLrd O;fDr vxj nqx.Zq k&nqjkpkj 'ks"kkfæ LokfeukFku~ th vkSj muds xq#nso vkpk;Z ds- y{e.k 'kekZ th
NksM+dj dqN lnkpkj] ln~xq.kksa dk ikyus djsa rks /khjs&/khjs vkfLrd }kjk jfpr xzUFkksa dk v/;;u djsa vkSj ys[kd }kjk pyk;h tk jgh
cu ldrs gSaA ;s ln~xq.k gSa&lR;&fu"Bk] vfgalk] mnkjrk] /kS;Z] fu%'kqYd d{kkvksa (Free Lectures) vkSj fu%'kqYd ijke'kZ }kjk viuh
lUrqf"V] lgu'kfDr] fouezrk] lnkpkj] izes vkfnA tkudjh dks c<+kdj 'kadkvksa dk lek/kku djsaA
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5. tkuysok jksx Jh Hkxoku~ cksy& s Þgs i`FkkuUnu (vtqZu)! mldk u rks bl

vf/kdrj O;fDr;ksa dks izkÏfrd fpfdRlk esa ;g fnDdr yksd esa vkSj u ijyksd esa gh fouk'k gksrk gS_ D;ksfa d gs I;kjs! dY;k.kdkjh
dke djus okyk dksbZ Hkh euq"; nqxZfr dks ugha tkrkAÞ
vkrh gS fd tc nwljs dbZ lk/ku viuk ysus ij Hkh ykHk ugha gksrk]
lHkh rjg ds MkWDVj tokc ns nsrs gSa rc vfUre le; (Last Stage) loz / kekZ U ifjR;T; ekes d a 'kj.ka oz t A
ij bldks ijh{k.k ds rkSj ij viukrs gSaA ,slk djus ls iw.kZr% ykHk vga Rok loZikisH;ks eks{kf;";kfe ek 'kqp%AA
(xhrk 18/66)
gksuk eqf'dy gks tkrk gSA bl lalkj esa dksbZ Hkh vej ugha gSA fQj Hkh
ml le; bl lk/ku dks viukus ls thou ds tks 'okl cps gSa] os Hkxoku~ dgrs gSa fd ÞlEiw.kZ /keks± dk vkJ; NksM+dj rw dsoy
esjh 'kj.k esa vk tkA eSa rq>s lEiw.kZ ikiksa ls eqDr dj nw¡xk] fpUrk er
igys ls de d"V lgrs gq, iwjs gksrs gSa vFkkZr~ e`R;q d"Vnk;h ugha gksrhA
djAÞ (foLrkj ls le>us ds fy;s xhrkizl s xksj[kiqj ls izdkf'kr
O;fDr dks pkfg, fd og le; jgrs gh ek¡ izÏfr dh 'kj.k esa vk tk,A Þxhrk lk/kd lathouhÞ Vhdk ns[ksa)
bldks v/kwjk (ijh{k.k ds rkSj ij) viukus ij vxj ykHk u fn[ks rks
blh 'yksd ds vk/kkj ij vkpk;Z 'ks"kkfæ LokfeukFku~ th us
bZ'ojh; i¼fr ds fo:¼ nq"izpkj djds iki ds Hkkxh u cusaA
,d 'yksd dh jpuk dh gS&
6. leiZ.k nqjkpkjkUifjR;T; izÏfra 'kj.ka oztA
izkÏfrd thou 'kSyh dks viukuk rks lR; dk ekxZ gSA ;g izÏfrLRok loZjksxsH;ks eks{kf;";fr ek 'kqp%AA
bZ'oj }kjk ç'kLr ekxZ gSA bl ekxZ ij pyuk Hkxoku~ dh pkSchl Þlc izdkj ds xyr vkpj.kksa (xyr jgu&lgu] xyr
?k.Vs dh iwtk gSA blesa jksx dk rFkkdfFkr bZykt fo"kSyh nokbZ;ksa [kku&iku] xyr lksp&fopkj) dks NksM+dj rw dsoy izÏfr (ek¡) dh
}kjk u gksdj vUnj ds oS|ukFk (bZ'ojh; 'kfDr vFkkZr~ izk.k'kfDr) 'kj.k esa vk tkA izÏfr rq>s lEiw.kZ jksxksa ls eqDr dj nsxh] fpUrk er
}kjk fd;k tkrk gSA O;fDr dks pkfg, fd og b/kj&m/kj ds Hkzfer dj djAß
nsus okys fopkjksa dks frykatyh nsdj iwjh tkudkjh vkSj J¼k&fo'okl O;fDr iw.kZr% leiZ.k ds lkFk thou Hkj izkÏfrd fu;eksa
ds lkFk blesa yx tk,A ,slk djus ls O;fDr dh nqxZfr ugha gks vFkkZr~ bZ'ojh; fu;eksa dk ikyu djrk tk;A tSls xhrk esa tc vtquZ
ldrhA D;ksfa d Hkxoku~ Jhen~ Hkxon~ xhrk esa dgrs gSa fd lR; ds ekxZ us viuk er NksM+dj Hkxoku~ ds izfr leiZ.k fd;k] rHkh Hkxoku~ }kjk
ij pyus okys dh dHkh nqxfZ r ugha gks ldrhA ;g vk'oklu (xkj.Vh) xhrk dk Kku çkIr gqvkA Bhd ,sls gh O;fDr dks ek¡ izÏfr ds izfr iw.kZr%
Hkxoku~ xhrk th ds fuEufyf[kr 'yksd esa nsrs gSa& leiZ.k djus ds ckn gh iw.kZ LokLF; ds lq[k dk vuqHko gksrk gSA
ikFkZ uSosg ukeq= fouk'kLrL; fo|rsA :[kh&lw[kh [kk, ds B.Mk ikuh ihA
u fg dY;k.kÏRdfÜpn~ nqxZfra rkr xPNfrAA Qjhnk ns[k ijkbZ pksiM+h u rjlk, thAA
(xhrk 6/40) (Jh xq#xzUFk lkfgc th i`"B la[;k 1379)
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ns[k ijkbZ elhZfMT+k yypk tkrk gS th] fØ;kvksa dks tksj tcnZLrh ls fd;k tkrk gS rks izk.k'kfDr T;knk [kpZ
iwjh ijk¡Bs ds lkFk Hkh [kk ysrs gSa ?khA gksrh gSA ifj.kkeLo:i 'kjhj ij ^fgalk* gksrh gSA
fQj gk;&gk; djrs gS a Loew=&fpfdRlk Hkh izkÏfrd fpfdRlk dk Hkkx ugha gSA 'kjhj
D;k djs a x s xq # LokfeukFku~ thA dh xUnxh ew=] ik[kkuk ;k ilhus }kjk ckgj fudyrh gSA mlh xUnxh
(eksgu xqIrk) dks nqckjk 'kjhj esa Mkyus ls jksx Bhd ugha gks ldrkA iqjkus le; esa
izkÏfrd fpfdRlk dk vU; iz.kkfy;ksa ls esy ugha fdlh us dgk fd ^ckbcy* esa ,d txg dgk gS fd 'kjhj ds ,d vax ls
izkÏfrd fpfdRlk okLro esa fpfdRlk ugha gS] ;g rks thou ve`r fudyrk gS bldks ihus ls O;fDr LoLFk gks tkrk gSA ml O;fDr
'kSyh gSA blesa fdlh jksx fo'ks"k dk bykt ugha fd;k tkrkA O;fDr us lkspk fd 'kjhj esa ls rks dsoy rjy inkFkZ ew= gh fudyrk gS bldks
dk LokLF; Lrj c<+us ls jksx vius vki Bhd gks tkrk gSA blesa fdlh ihus ls ykHk gksrk gksxkA bl dkj.k ls Loew=& fpfdRlk dk izpkj gksus
nokbZ dk iz;ksx ugha gSA ;g fdlh vkSj fpfdRlk iz.kkyh dk fodYi yxkA ew= esa fotkrh; æO; gksus ls bldks ihus ls 'kjhj esa mÙkstuk gksrh
Hkh ugha gSA gSA ftlls rkRdkfyd u'kk gksrk gS] ftldks ykHk eku fy;k tkrk gSA
vktdy cgqr&lh ,slh fpfdRlk iz.kkfy;k¡ izpfyr gSa ftuesa ckbcy xzUFk dk b'kkjk rks czãp;Z dk ikyu djus dh rjQ gSA
vaxzts h (,yksiFs kh) nokbZ ;k fdlh Hkh nokbZ dk iz;ksx ugha gksrkA tSls fgald ;ksfxd fØ;k,¡
,D;wi'sz kj] bysDVªkis FS kh] eSXusVksFkSjih] gcZy esfMflu] izfrorhZ fpfdRlk vktdy Vhoh ij dqN ;ksfx;ksa }kjk dfBu&dfBu ;kSfud
(Reflexo Therapy), Loew = &fpfdRlk (Self Urine Therapy) rFkk fØ;kvksa dks djds fn[kk;k tkrk gS vkSj buds i{k esa izpkj fd;k tkrk
rFkkdfFkr ;ksfxd fØ;k,¡ tSls dqaty] 'ka[k] ç{kkyu] usfr] gB;ksx gS fd ,slk djus ls veqd&veqd jksx Bhd gksrs gSaA O;fDr mudh
ds dfBu ;ksxklu vkSj izk.kk;keA O;fDr dks yxrk gS fd buesa Hkh udy djrk gS] ftlls 'kjhj ij fgalk gksrh gSA okLro esa ;ksfxd
fdlh nok dk iz;ksx ugha gksrkA blfy, og bldks izkÏfrd fpfdRlk fØ;k,¡ dkSu dj ldrk gSa\ ;ksxh! ge rks ;ksxh ugha gSa] ge fgeky; esa
dk vax ekudj viuk ysrk gSA ysfdu buesa Hkh dbZ çdkj dk uqdlku ugha jgrs] ge czãp;Z dk ikyu Hkh ugha djrsA ge x`gLFkh gSa ftlesa
gksrk gSa fooj.k fuEufyf[kr gS %& dbZ rjg dh ijs'kkfu;k¡ gSaA tSl&s #i;s&iSls dk ysu&nsu] eksckbZy
,D;wizs'kj] ,D;wiaDpj] bysDVªksiSFkh] eSXusVksFkSjsih] izfrorhZ Qksu dk iz;ksx] vkjkenk;d thou] iznwf"kr okrkoj.k] thouHkj
fpfdRlk (Reflexo Therapy), jax fpfdRlk (Chromo Therapy) vkfn fo"kSyh nokbZ;ksa dk iz;ksx vkfnA gekjs esa dfBu ;ksfxd fØ;k,¡ djus
iz.kkfy;ksa esa 'kjhj ds fdlh fo'ks"k vax ij ncko Mkydj ;k xeZ djds dh 'kfDr gh ugha gSA ge budks djus ds vf/kdkjh (Eligible ) ugha gSA
;k dksbZ fofdj.k (Radiation) ds }kjk rkRdkfyd vkjke feyrk gSA vxj dksbZ nkjk flag tSlk igyoku vk tk, vkSj og gesa eqDds [kkdj
ijUrq ,slk djus ls ey dks ckgj ugha fudkyk tkrk] cfYd bu fn[kk ns rc mldh udy dj ge Hkh eqDds [kkus yx tk, rks gfì;k¡
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VwV tk,axhA ml igyoku us rks o"kks± rd mldk vH;kl fd;k gSA vkt dk vk;qosZn
tcfd gekjk ,slk vH;kl gS gh ughaA bu fØ;kvksa ds i{k esa izpkj vkt ds vk;qoZsn dk Lo:i Hkh dkQh fcxM+ x;k gSA eSlwj
fd;k tkrk gS fd ,slk djus ls veqd&veqd jksx Bhd gksrs gSaA gekjs ;qfuoflZVh esa ,d xzUFk izdkf'kr gqvk gS ftldk uke gS Þvk;qosZn
½f"k&eqfu;ksa us tc bu ;ksfxd fØ;kvksa dh [kkst dh Fkh rc bu jksxksa lw=e~ÞA blesa fdlh Hkh nokbZ dk iz;ksx ugha crk;k x;k gSA blesa 'kq¼
dk vfLrRo gh ugha FkkA ;s fØ;k,¡ cgqr LoLFk O;fDr ds djus dh gks izkÏfrd fpfdRlk dk gh o.kZu gSA
ldrh gSa] fdUrq jksfx;ksa ds fy;s fcydqy ughaA o"kks± igys tc ekuo us xk¡oksa esa ,d lkFk jguk 'kq: fd;k rc
dqt
a y fØ;k ds nq"çHkko vyx&vyx yksxksa us ,d nwljs dh lgk;rk ds fy;s vius vyx&vyx
dqaty fØ;k }kjk igys cgqr ek=k esa ikuh ih fy;k tkrk gSA rjg ds dke /kU/kksa ds cnys esa dqN vukt oxSjg ysdj viuk&viuk
fQj mldks mYVh djds fudkyk tkrk gSA tcfd 'kjhj esa [kk| jkstxkj 'kq# dj fn;kA bl izfØ;k ds vUrxZr dqN yksxksa us LokLF;
inkFkks± dks vek'k; esa tkus ds ckn okWYo :ih <Ddu dk izcU/k gSA dh ns[k&js[k dk dke oS| ds :i esa viuk fy;kA o"kks± igys oS| yksx
ftlds }kjk Hkkstu vkek'k; esa tkrs gh <Ddu vius vki cUn gks ^nok* iqfM+;k ds :i esa cgqr de nsrs Fks] tks fd jksxh ds eu dh
tkrk gS vkSj Hkkstu okil Åij dh rjQ eq¡g esa ugha vkrkA dsoy rlYyh ds fy;s nh tkrh Fkh vkSj ijgst vf/kd crk, tkrs FksA ml
fo'ks"k ifjfLFkfr esa dksbZ tgjhyk vfr vEyh; inkFkZ ysus ij ;k le; yksx ijgst dk ikyu djrs Fks vkSj jksx vius vki Bhd gks
cngteh gksus ij [kkus ls ;fn [kk, gq, inkFkZ dks vUnj tkus ls tkrk FkkA /khjs&/khjs ,slk ns[kus esa vk;k fd tks oS| ijgst T;knk
uqdlku gks ldrk gks rks ek¡ izÏfr mYVh }kjk ml Hkkstu dks ckgj crkrk Fkk mlds ikl vkus okys jksfx;ksa dh la[;k ?kVrh x;h vkSj
fudky nsrh gSA ,slk dHkh&dHkh gh Lor% gks ldrk gSA ;g vUnj ls de ijgst crkus okyksa ds ikl jksfx;ksa dh la[;k c<+rh x;hA #i;s
vius vki gksus okyh çfdz;k gSA ,slk viuh vksj ls tksj tcjnLrh ds ykyp esa vkt gkyr ;gk¡ rd fcxM+ x;h gS fd tc rd jksxh
djds ugha djuk pkfg,sA ;fn blh fØ;k dks ckj&ckj cnijgsth ds ijgst u iwNs rc rd oS| ijgst crkus ds fy;s rS;kj ugha gSA bl
dkj.k cus gq, rstkc dks ckgj fudkyus ds fy;s tku cw>dj djrs dkj.k vkt nokbZ;ksa dh la[;k c<+ x;h gSA
jgrs gSa rc gekjk og okWYo (<Ddu) bl çdkj nq#i;ksx gksus ds vk/kqfud izkÏfrd fpfdRlk
dkj.k [kjkc gks tkrk gS vkSj vkxs pydj Hkkstu lk/kkj.k voLFkk vk/kqfud izkÏfrd fpfdRlk Hkh tgk¡ dgh ,d O;olk; ds
esa Hkh vius eq¡g esa vkus yxrk gSA bldks Hkh ,d izdkj dk gkbZVl :i esa pykbZ tk jgh gS] nwljh iz.kkfy;ksa dh rjg eg¡xh gks xbZ gSA
^gfuZ;k* dgk tk ldrk gSA blfy;s blls cps!a ,slk djuk i`"B la- blesa Hkh dqN ,sls rjhds viuk fy;s x;s gSa fd O;fDr ckj&ckj
66&85 ij crk, x, çkd`frd thou i¼fr ds ewy fl¼kUrksa ds izkÏfrd fpfdRlky;ksa esa vkrk jgs vkSj dqN Qhl nsrk jgs tSls xhyh
fo:¼ gSA feV~Vh dk ysi (Clay pack) Hkki Luku (Steam Bath), ekfy'k vkfnA
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Hkki Luku ysus ls 'kjhj esa ls ilhus dks tcjnLrh ls fudkyk tkrk gSA vfr ls cpsa] lok±xh.k izkÏfrd
,slk djus ls 'kjhj ds lHkh vaxksa ij fgalk gksrh gSA izk.k'kfDr dk fpfdRlk dks viuk,a (Total Approach)
viO;; gksrk gSA bldh ctk; vxj t:jr vuqlkj /kwi Luku dj
fy;k tk; rks fcuk uqdlku ds ykHk gksrk gS vkSj 'kjhj ds vaxksa ij fgalk izkÏfrd fpfdRlk dk izpkj djus okyksa esa dbZ O;fDr vkerkSj
Hkh ugha gksrhA okLro esa Hkki Luku rks mu ns'kksa ds fy, 'kk;n vko';d ij ftl lk/ku ls mudks vf/kd ykHk ekywe iM+rk gS] os mlh dk
gks ldrk gS] tgk¡ dbZ g¶rksa rd lw;Z mn; ugha gksrkA izpkj djrs jgrs gSaA tSls fd ;ksxklu] izk.kk;ke] Hkkstu lq/kkj]
ekfy'k djokus ds fy;s Hkh O;fDr dks fpfdRlky;ksa esa tkuk miokl vkfnA dksbZ dgrs gSa fd ;ksxklu djus ls lkjs jksx Bhd gks
iM+rk gS vkSj Qhl nsuh iM+rh gSA ogk¡ ekfy'k djus okyk O;fDr tksj tkrs gSaA ,sls gh dksbZ izk.kk;ke] dksbZ Hkkstu lq/kkj ;k dksbZ miokl ds
nsdj ekfy'k djrk gS ftlls 'kjhj ds vaxksa ij fgalk gksrh gSA blds i{k esa cksyrs jgrs gSaA ge ;ksxklu] izk.kk;ke vkfn dk fojks/k ugha
cnys vxj O;fDr vius gh gkFk ls viuh ekfy'k djs rks og ftruh djrsA tc O;fDr buesa ls fdlh ,d dks vfr ek=k esa djrk jgrk gS
'kjhj esa lgus dh rkdr gksxh mruh gh dj ik,xkA mlds 'kjhj dks vkSj igys crk, x;s lHkh fu;eksa dk ikyu ugha djrk rks iwjk ykHk
mruh ekfy'k gh i;kZIr gSA ekfy'k dh ,d fof/k fVdfyax (Tickling) ugha gksrkA
ekfy'k Hkh gSA jksxh O;fDr Lo;a vFkok fdlh vU; O;fDr }kjk jksxh izkÏfrd fpfdRlk esa Hkh vxj O;fDr lqcg ls 'kke rd dsoy
dh gYds gkFk ls fVdfyax ekfy'k djus ls Hkh jksxhdks vkjke feyrk ;gh fØ;k,¡ djrk jgs tSls fd ,fuek] isV ij xhyh iêh yxkuk] /kwi
gSA fpfdRlky;ksa esa feêh dh iêh ;k feêh esa xkM+uk vkfn fØ;k,¡ dh
Luku] ok;q Luku] ;ksxklu] izk.kk;ke] es# n.M Luku (Spinal Tub
tkrh gSaA tks ?kj esa vlqfo/kktud gSaA blfy;s blds LFkku ij xhys
Bath) vkfn] rc ,slk cgqr T;knk djus ls Hkh 'kjhj ds lkFk fgalk
diM+s dh B.Mh iêh yxkus ls mruk gh ykHk fey tkrk gS tks fd ?kj
esa gj O;fDr ds fy;s lqfo/kktud vkSj lEHko Hkh gSA gksrh gSA
ge czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h 'kq¼ O;fDr dks pkfg, fd og igys crk, x;s lHkh fu;eksa dks è;ku
izkÏfrd fpfdRlk dk izpkj djrs gSaA blesa lHkh lk/ku bl rjg ds esa j[krs gq, viuh lgt cqf¼ (Common sense) ls viuh lokZxh.k
iz;ksx djk;s tkrs gSa] tks fcuk nwljs dh lgk;rk fy;s vkSj ?kj fnup;kZ (Total Approach) [kqn cuk,A ;ksxklu] izk.kk;ke] O;k;ke] /
cSB&s cSBs vius vki ljyrk ls fd, tk ldrs gSaA ,slk 'kq¼ Kku kwi Luku vkfn vius 'kjhj dh lkeF;Z ds vuqlkj djsA fdlh nwljs
dsoy fu%'kqYd ,oa fu%LokFkZ ijke'kZ nsus okys gh ns ldrs gSaA blhfy;s dh udy u djsA iw.kZrk ds fy;s lalkj dh fu"dke lsok vkSj ijekRek
Lokehth us vius f'k";ksa dks fu"dke Hkko ls lsok djus dk funsZ'k ij J¼k&fo'okl djuk ije vko';d gSA
fn;k FkkA
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deZ.;sokf/kdkjLrs ek Qys"kq dnkpuA

11. izkÏfrd thou 'kSyh dks viukus okyksa
ek deZQygsrqHkwZekZ rs lÂks·LRodeZf.kAA
ds ç'u o vuqHko
(xhrk2@47)
vHkh rd crk, x, lHkh fu;eksa ds ckotwn Hkh Jksrkx.k
viuh vyx&vyx chekjh dk vyx&vyx bykt iwNrs gSaA ge vFkkZr~ dÙkZO;&deZ djus esa gh rsjk vf/kdkj gS] Qyksa esa dHkh
czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h bl ckr dks ugha ughaA vr% rw deZQy dk gsrq Hkh er cu vkSj rsjh deZ u djus esa Hkh
ekurs_ D;ksfa d fl¼kUr ds vuqlkj lHkh jksx ,d gSa vkSj mudk bykt vklfDr u gksA
Hkh ,d gSA fQj Hkh Jksrkvksa dh ftKklk dks ns[krs gq, rFkk mudks 'kadk "Do your best and leave the rest to the God."
lek/kku ds fy, la{ksi esa fy[kk tk jgk gSA ,d n`"Vkar ls ckr vkSj Li"V djrs gSa] tSls ge jsyxkM+h esa
ekufld jksx cSBrs le; viuk lkeku ikl esa j[k ysrs gSaA lkeku vius flj ij
ugha j[krs D;ksafd ge ,slk ekurs gSa fd xkM+h dh tks 'kfDr gesa ys tk
ruko] vfuæk vkSj flj nnZ (Tension, Depression) jgh gS] og 'kfDr lkeku dks Hkh ys tk,xhA ijUrq vius thou esa ge
ekufld nqcZyrk ls ekufld jksx vkrs gSaA dksbZ Hkh ?kj] bl fl¼kUr dk ikyu ugha djrsA gekjk tUe] e`R;q] tUeLFkku]
dk;kZy; ;k dkj[kkuk fcuk ekfyd ;k vf/kdkjh ds ugha py ldrk] jax] vkSj ekrk&firk vkfn gekjh ethZ ds eqrkfcd ugha gksrAs gekjs
rks fQj ;g fo'kky txr ;k izÏfr fcuk ekfyd (jfp;rk) ds brus 'kjhj ds vkUrfjd vax (ân;] QsQM+s] xqnsZ vkfn) ,d vn`'; 'kfDr
lqUnj rjhds ls dSls py ldrs gSaA gekjs izR;sd dk;Z bZ'oj dh fofèk ds v/khu pyrs gSaA gekjh og bZ'ojh; 'kfDr tks gekjs 'kjhj :ih
ds fo/kku ls py jgs gSaA tSls fd ,d jLlh dks tc nks O;fDr foijhr xkM+h dks pyk jgh gS og gekjs lkeku :ih dkjksckj] ifjokj dks Hkh
fn'kk esa [khaprs gSa rks jLlh esa ruko vk tkrk gSA Bhd ,sls gh gekjs pyk,xhA tSls ge xkM+h esa cSBrs le; lkeku dk otu ugha mBkrs
thou dh jLlh rks ije firk ijekRek ds gkFk esa gSA tc ge ml ek= ns[kHkky djrs gSa ,sls gh thou rks bZ'ojh; 'kfDr }kjk py jgk
jLlh dk nwljk fljk vius gkFk esa ys ysrs gSa vFkkZr~ vius thou dks gSA ge vius lkeku vFkkZr~ ifjokj vkSj dkjksckj dh ns[kHkky djrs
viuh ethZ ls pykus dk iz;kl djrs gSa rks gekjs vkSj bZ'oj ds chp gq, ek= ns[krs jgsaA nwljs 'kCnksa esa thou ds çR;sd dk;Z dks viuk
esa ruko vk tkrk gSA bZ'ojh; 'kfDr vlhe gksus ds dkj.k ge drZO; le>dj lk{kh Hkko ls djrs tk¡,A
detksj gh jgrs gSaA ifj.kke Lo:i thou Hkj ruko esa iM+s jgrs gSaA ijh{kk esa ikl gksus ds fy;s de&ls&de 33% vadksa dh
vxj ge vius thou dh Mksj izHkq dh ethZ ij NksM+ nsa rks ge fuHkZ; vko';drk gksrh gSA 60% ls Åij okyksa dks igyk ntkZ (Ist Division)
gks ldrs gSaA tSls fd Hkxoku~ JhÏ".k xhrk th esa dgrs gSaμ fn;k tkrk gSA Bhd ,sls gh gesa thou esa tks dqN Hkh izkIr gqvk gSA
D:
jksxksa ls cpko
New-18
92
184 jksxksa ls cpko vk/kqfud izkÏfrd fpfdRlk 185
mlds izfr'kr dks vkad ysa gj ,d O;fDr dks thou thus ds fy;s tks vk/kqfud thou esa vf/kdrj ekrk;s&a cgusa tks Vh-oh- lhfj;y
pkfg;s og 33% gSA ijUrq vf/kdrj O;fDr;ksa dks mldk yxHkx 60% ns[krh gSa rks lhfj;y okys v/kwjh dgkuh gh lqukrs gSaA rc ns[kus okys
ls Hkh vf/kd (t:jr ls T;knk) feyrk gSA tc gesa ijekRek us igys ruko esa iM+ tkrs gSa fd dy D;k gksxk\ blh ruko ds dkj.k vktdy
ntsZ ls Hkh Åij lqfo/kk;sa nh gSa rks ge ruko ls xzLr D;ksa gSa\ flj nnZ] ekbxzsu] fexhZ] vfuæk vkSj ruko ds jksx c<+ jgs gSaA vxj
vfuæk vkSj jkf=p;kZμ O;fDr vke rkSj ij lksus ls igys ge Vh-oh- ij FkksM+s le; ds fy;s lekpkj] jkek;.k] egkHkkjr ;k
vius diM+s vFkkZr~ dksV] iSVa ] tsoj vkfn mrkjdj vius 'kjhj dks <hyk lRlax ds dk;ZØe ns[ksa rks gesa ;g ijs'kkuh ugha gksxhA
djds lksrk gS ijUrq vius eu dks 'kkUr ugha djrk] tSls ,d dejs esa ekufld 'kkfUr ds fy;s Hkxoku us xhrk th ds lksygosa
;fn nks O;fDr lks jgs gSsa muesa ls ,d dks tc uhan ugha vkrh rc og v/;k; ds 1 ls 3 'yksd esa nSoh lEifÙk dk o.kZu fuEu izdkj ls fd;k gSμ
nwljs dh Hkh uhan [kjkc dj nsrk gS ,sls gh gekjs 'kjhj esa 'kjhj ds lkFk 1. bZ'oj fu"Bk] 2. lR;fu"Bk] 3. fuHkZ;rk 4. v¥glk]
eu Hkh gksrk gSA vxj eu dks uhan u vk, rks og 'kjhj dks lksus ugha nsrk 5. mnkjrk] 6. /kS ; Z ] 7. la r q f "V] 8. iz l Uurk] 9. lgu'kfDr]
vFkkZr~ ges'kk lksus ls igys eu dk 'kkUr gksuk ije vko';d gSA 10. fouez r k] 11. okd~ fu;U=.k (lks p &le>dj cks y uk)]
lksus ls igys vius fcLrj ij vk¡[k cUn djds nks feuV ds 12. lkfRodnku] 13. Lok/;k;] 14. ;K] 15. bfUæ;ksa dk neu]
fy, cSBuk pkfg;sA fnuHkj esa ftrus Hkh yksxksa ls O;ogkj gqvk os 16. 'kjhj] eu ,oa ok.kh dh ljyrk] 17. dÙkZO;&ikyu ds fy;s d"V
O;fDr vkids dksbZ lEcU/kh] iM+kl s h] ekfyd] xzkgd] lkFkh] ukSdj ;k lguk] 18. Øks/k u djuk] 19. pqxyh u djuk] 20. 'kjhj dh 'kqf¼]
ifjokj ds lnL; gks ldrs gSaA lHkh ds ekufld :i ls ik¡o Nq,¡A 21. oSj Hkko u gksuk] 22. eku ç'kalk dks u pkguk] 23. {kek]
lHkh ls ekQh ekaxdj lksuk gS vkSj lHkh dks ekQ djds lks tk,aA 24. lalkj dh dkeuk dk R;kx vkfnA vxys pkSFks 'yksd esa Hkxoku
jkstkuk ,slk djus ls ;g fØ;k gekjs O;ogkj esa vkus yxsxh us vklqjh lEink dk o.kZu fd;k gS ftlesa nEHk djuk] ?ke.M djuk]
vkSj tks uhan] uhan dh xksfy;k¡ ysus ls Hkh ugha vkrh og xgjh uhan vfHkeku djuk] dBksjrk j[kuk rFkk vfoosdh gksuk vkfn dk o.kZu
vius vki vkus yxsxhA fd;k gSA eu esa udkjkRed fopkj j[kuk] nwljksa ls uQjr djuk]
flj nnZμ cpiu esa gekjh nknh ek¡ jkr dks lksrs le; gesa LokFkhZ gksuk ,slk LoHkko gksus ls gekjk eu v'kkUr gks tkrk gSA
dgkuh lqukrh FkhA iqjkus fnuksa esa Vh-oh- vkfn ugha gksrs Fks tc cPps ,d mnkgj.k ds rkSj ij vkèkqfud thou esa ge dEI;wVj dk mi;ksx djrs
dgkuh lquus ij nknh ek¡ dks nwljh dgkuh lqukus ds fy;s vkxzg djrs gSAa dEI;wVj dk gkMZo;s j (Hardware) fdruh gh cf<+;k dEiuh dk gks]
rc nknh ek¡ dgrh Fkh fd vc lksus dk le; gksus okyk gSA nwljh dgkuh lksQ~Vos;j (Software) esa ok;jl vkus ls MkVk djIV gks tkrk gS fQj
v/kwjh jg tk,xhA vk/kh dgkuh ij vk/ks flj esa nnZ gks tk,xkA ml gkMZo;s j ls dksbZ dke ugha pyrk] Bhd ,sls gh gekjk 'kjhj
D:
jksxksa ls cpko
New-18
93
186 jksxksa ls cpko izkÏfrd thou 'kSyh dks viukus okyksa ds vuqHko 187
fdruk gh â"V&iq"V gks exj eu esa udkjkRed fopkj (Negative gksus ls og xk<+k ;k Hkkjh gks tkrk gSA nwljh fLFkfr esa vxj ekufld
thought) :ih ok;jl vkus ij gekjk eu v'kkUr gks tkrk gSA 'kjhj gkyr Hkh Bhd u gks rks O;fDr gj le; fpUrk] xqLls] Hk; ds ruko
'kfDr'kkyh gksus ls Hkh dksbZ dke ugha curkA mUgsa uhan ds fy, Hkh xksfy;k¡ esa iM+k jgrk gSA ifj.kkeLo:i 'kjhj dk raf=dk ra= (Nervous
ysuh iM+rh gSAa System) detksj gks tkrk gS vkSj jDr okgfu;k¡ (Arteries) fldqM+
,d vksj vk/;kfRed lk/ku vkSj fu%LokFkZ lsok dk ikyu tkrh gSaA jDr Hkkjh gks tk, ;k dksf'kdk;sa fldqM+ tk,a rks gekjs ân;
djrs gq, rFkk nwljh vksj izkÏfrd thou 'kSyh dk ikyu djrs gq, dks jDr izokfgr djus ds fy;s vf/kd tksj yxkuk iM+rk gSA ân; dks
ge vius eu dks 'kkUr j[kdj ekufld jksxksa ls NqVdkjk ik ldrs vf/kd tksj yxkus ds dkj.k ilhuk T;knk vkrk gS vkSj 'okl Qwyrh
gSaA ,slk djus ls O;fDr esa fuEufyf[kr rhu rjg dh vkinkvksa dk gSA ân; dh bl fØ;k dks mPp jDrpki (High Blood Pressure) dgk
lkeuk djus dh 'kfDr fodflr gks tkrh gSμ tkrk gSA
1. miokl ;k mfpr Hkkstu u feyus dh fLFkfr esa Hkw[k dks lgus dh mPp jDrpki gksus ij O;fDr nokbZ;ksa dk lgkjk ysrk gSA
'kfDrA nokbZ;k¡ vkthou [kkuh iM+rh gSaA jkstkuk ,d ;k nks xksyh nh tkrh
2. nnZ gksus dh gkyr esa nnZ dh xksyh ysus dh ctk; nnZ dks lgus
gS] tks jDr dks iryk dj nsrh gSA vxj nokbZ cUn gks tk, rks jDr
dh 'kfDrA viuh igyh okyh fLFkfr esa fQj okil xk<+k gks tkrk gSA bl izdkj
jksx ds dkj.k dks nwj ugha fd;k tkrk vkSj leL;k dk lgh lek/kku
3. vieku gksus ij ruko ls xzflr gksus dh txg vieku dks lgus
Hkh ugha gksrkA
dh 'kfDrA
O;fDr ;gk¡ iqLrd esa crk, x, fu;eksa dk ikyu djsA xyr
nSoh xq.kksa dh vf/kd tkudkjh ds fy;s xq#nso czãyhu vkpk;Z
rjg dk [kku&iku] xyr rjg dk jgu&lgu vkSj xyr rjg ds
'ks"kkfæ LokfeukFku th ds xzUFk izkÏfrd LokLF; 'kkL= ds igys
[k.M dk v/;;u djsaA lksp&fopkjksa dk R;kx djsA izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus
(Total Approach) ls jksx iwjh rjg ls Bhd gks tk,xkA
mPp jDrpki (High Blood Pressure)
fu"ks/k& mPp jDrpki dh gkyr esa xeZ&ikn Luku
gekjs 'kjhj ds çR;sd Hkkx esa jDr flj ls ik¡o rd py jgk
(Hot-Foot Bath) ugha ysuk pkfg,A
gSA bldh xfr dks pykus ds fy;s ân; }kjk bldh ifEiax (Pumping)
dh tkrh gSA gekjk ân; ifEiax LVs'ku dk dke djrk gSA tc O;fDr e/kqegs (Diabetes)
}kjk dbZ o"kks± rd yxkrkj cnijgsth dh tkrh gS rks mldk jDr xyr rjg ds [kku&iku] udkjkRed fopkjksa vkSj 'kkjhfjd
fo"kkDr&æO; (Toxic matter) ds feJ.k }kjk xUnk gks tkrk gSA xUnk ifjJe dh deh ds dkj.k ;g jksx vkerkSj ij pkyhl o"kZ dh mez ds
D:
jksxksa ls cpko
New-18
94
ckn gksrk gSA Hkkstu esa vukt] nkysa] pkoy] nw/k ds cus inkFkZ vk/;kfRed lk/kuksa ds }kjk eu dks 'kkUr o çlUu j[ksaA fcuk LokFkZ
(Dairy Products) 'kjhj esa ipus ds ckn Xywdkst esa cnyrs gSaA Hkkstu Natural Life Style dh Vhe (Team) esa 'kkfey gksdj vFkok vU;Fkk
esa bu inkFkks± dk vf/kd bLrseky gksus ls 'kjhj esa Xywdkst dh ek=k lsok djsaA rhu rjg ds jl ihus ls O;fDr iw.kZr% LoLFk gks tkrk gS%&
c<+ tkrh gSA c<+s gq, Xywdkst dks isfUØ;kt }kjk b±lqfyu NksM+dj 1- Qyksa ,oa lfCt;ksa ds jlA
fuf"Ø; fd;k tkrk gSA cnijgsth pyrs jgus ls dqN o"kks± ds ckn 2- lsok jlA
isfUØ;kt }kjk vf/kd dk;Z ysus ds dkj.k ;g fuf"Ø; gks tkrh gS vkSj 3- lqfeju (HkfDr) jlA
Xywdkst dh ek=k jDr esa c<+ tkrh gS ftldks Þe/kqesgß (Diabetes) 'kkfjfjd ifjJe u gksus ds dkj.k Hkh e/kqegs gks ldrk gSA
dgrs gSaA jkstkuk de ls de vk/kk ?k.Vk lSj (Brisk Walking) vo'; djsaA
mijksDr [kk| inkFkks± }kjk Xywdkst vf/kd curk gSA blfy, dgus es va krk gS fd ;g cM+h mez dk lkekU; jksx gS] vxj ,slk gks rks
budk ijgst j[kdj dPph lfCt;ksa vkSj ids Qyksa dk iz;ksx c<+k;k lHkh yksxksa dks ;g jksx D;ksa ugha gksrk\ dqN yksxksa dk ekuuk gS fd ;g
tkrk gS ftlls vUnj ds vaxksa dks vkjke feyrk gS vkSj ykHk gksrk gSA jksx oa'kkuqxr gS] ij ,slk gS ughaA tSlh jlksbZ nknh ek¡ cukrh gS oSlh
gh mldh cgw cukrh gS] blh rjg cgw dh cgw cukrh gSA okLro esa
e/kqesg ds jksfx;ksa ds fy, fnup;kZ fcxM+h gqbZ jlksbZ ds dkj.k jksx gksrs gSaA oa'kkuqxr ugha gksrsA dksbZ jksx
1- lqcg lQsn isBs dk jl 250 fe0yh0 ds lkFk 5&7 csy i= ;k dM+h nknk ls firk dks vkSj firk ls iq= dks pyk tkrk gS] ,slk dguk xyr
iÙkksa dk jl feykdj ysaA csy i= ;k dM+h iÙkksa dks pckdj Hkh ys gSA vxj ?kj esa enZ dh pyrh gks rks nknk] pkpk okys jksx vka,xs vkSj
ldrs gSaA vkSjr dh pyrh gks rks ukuk] ekek okys jksx vk,axAs
2- lqcg 10 cts ekSle ds vuqlkj dksbZ ,d Qy (ek=k&400xzk0 cq[kkj (Fever)
(de&ls&de)A
3- nksigj esa 12 cts dPps lyknA (ek=k&400xzk0 (de&ls&de)A cq[kkj rhoz jksx gSA blls vf/kdrj yksx Mjrs jgrs gSAa okLro
4- 1 cts mcyh gqbZ lCth ds lkFk la;Dq r jksVh (;fn vko';drk gks rks)A esa bldks Bhd djuk vfr ljy gSA 'kjhj esa jksx dgha Hkh gks mldh
5- 4&5 cts ukfj;y ikuh ds lkFk csyi= ;k dM+h iÙkksa dk jlA lwpuk vkerkSj ij cq[kkj }kjk feyrh gSA cq[kkj vkus ls ,d&nks fnu
6- 'kke dks 7 cts dPps lyknA (ek=k&400xzk0 (de&ls&de)A igys 'kjhj esa detksjh] Fkdku] Hkkjhiu ;k cq[kkj tSls fLFkfr
7- jkr dks 8 cts mcyh gqbZ lCth ds lkFk la;qDr jksVhA (;fn (Feverishness) dk vuqHko gksrk gSA ,sl
s h gkyr esa lPph Hkw[k Hkh ugha
vko';drk gks rks)A yxrhA vxj O;fDr ,slh fLFkfr esa Hkkstu u djs vkSj ,d&nks fnu
ekufld v'kkfUr vkSj udkjkRed lksp ds dkj.k Hkh eèkqegs ds fy;s miokl ;k jlkgkj dj ys rks cq[kkj vk,xk gh ughaA vxj
gks ldrk gSA /;ku (Meditation), Hkxoku dh HkfDr] ti dhrZu vkfn cq[kkj vk Hkh tk, rks eu dks 'kkUr j[kdj ,d&nks fnu ds fy;s iw.kZ
D:
jksxksa ls cpko
New-18
95
miokl djsa ;k jlkgkj (ukfj;y ikuh] mcyh gqbZ lCth dk ikuh) ysaA ugha ys ikrkA mldks jkrHkj fcLrj ij cSBdj gh xqtkjuh iM+rh gSA
vfgald ,fuek dk iz;ksx fnu esa nks ckj dj ysaA xys vkSj ekFks ij ,slh gkyr esa xeZ&ikn&Luku (Hot-Foot Bath) vkSj ,fuek dk iz;ksx
BaMh xhyh iêh o isV ij BaMh xhyh iêh fnu esa rhu&pkj ckj yxk djsAa jkr dks lksrs le; ,d jcM+ dh xeZ ikuh dh cksry (Hot-Water-
ysaA 'kjhj dks mfpr vkjke nsaA cq[kkj mrj tkus ds rhljs fnu ls Bottle) ysdj ml ij lwrh diM+k yisV dj ik¡o ds ikl j[k ysa vkSj
dPph lCth vkSj ids Qyksa dk Hkkstu nks&rhu fnu yhft,A ckn esa vius ukd ds vkl&ikl gYdh ekfy'k djsaA 'okl lkekU; gks tk,xk
lkekU; Hkkstu /khjs&/khjs vkjEHk dj ldrs gSaA vkSj vkjke ls uhan vk tk,xhA
cq[kkj vkus ls igys ;k cq[kkj vkus ds rqjUr ckn vxj lgh vfgald izk.kk;ke] /kwi Luku vkSj izkÏfrd thou 'kSyh dks
<ax ls mipkj fd;k tk, rks nwljh Js.kh dk cq[kkj tSls eysfj;k] iw.kZr% viukus (Total Approach) ls gh ykHk gksxkA
VkW;QkbM] Msxa ]w fpdu xqfu;k] ckjh dk cq[kkj] fueksfu;k vkfn vk,axs
Lo;a 15 o"kZ rd ihfM+r jgus dh otg ls ys[kd us lHkh izdkj
gh ugha A cq[kkj vkus ij Hkh tc Hkkstu fy;k tkrk gS vkSj cq[kkj dks
dh fpfdRlk fof/k;ksa dk iz;ksxs fd;kA vusd cM+s vLirkyksa esa Hkh
nckus ds fy;s nokbZ;ksa dk iz;ksx fd;k tkrk gS rks cq[kkj fcxM+ tkrk
ijke'kZ ds fy, x;k] ftuesa ls vf[ky Hkkjrh; vk;qfoZKku laLFkku
gSA mldk dksbZ Hkh uke (nwljh Js.kh dk cq[kkj) j[k fn;k tkrk gSA
(AIIMS), ih-th-vkbZ-paMhx<+] lh-,e-lh- yqf/k;kuk] jktsUæ vLirky
(Feeding in Fever is Feeding the Fever).
ifV;kyk izeq[k gSaA lHkh dk ,d gh er jgk fd vkidh ekrk th dks
nek (Asthma) iqjkuk nek gSA mUgha dh otg ls vkidks gqvk gSA vkidks fu;fer :i
ys[kd dks Lo;a bl jksx ls 15 o"kZ rd ihfM+r jgus dh otg ls nok dk iz;ksx djuk iM+xs k vkSj /kwy&feêh okys dke ls nwj jguk
ls blds ckjs esa fo'ks"k vquHko gSA vxj 'kjhj ds vUnj cyxe] dCt] iM+xs kA nok dk fu;fer iz;ksx vkSj crk, x, ijgst dks djus ds ckn
xSl ;k rstkc dk vuqHko gks jgk gS rks le> yhft, fd tks Hkh [kk;k Hkh jksx fnu&izfrfnu c<+rk gh x;kA izkÏfrd thou 'kSyh viukus ds
tk jgk gS] og gte ugha gks jgk gSA nek rks vkerkSj ij QsQM+kas esa ckn fiNys vB~kjg lky ls dksbZ Hkh ,yksis fS Fkd] vk;qofZS nd o gksE;ksifS Fkd
cyxe tek gksus ls gksrk gSA bl jksx ds nks :i gksrs gSa& igyk eUn nok dk iz;ksx ys[kd us ugha fd;kA iUæg lky esa ys[kd us ,d Hkh
:i (Sub-Acute Phase) vkSj nwljk rhoz :i (Acute Phase)A eUn xksyh ugha yh vkSj /kwy&feêh dk dk;Z djus okys lkekU; yksxksa dh
:i (Sub-Acute Phase) esa O;fDr pyrk fQjrk jgrk gS vkSj ns[kus rjg jgus ij Hkh dksbZ ijs'kkuh (Problem) Hkh ugha vkbZA ys[kd ls
esa lkekU; yxrk gSA bl voLFkk esa eUn jksxksa ds fy, crkbZ xbZ ijke'kZ ysdj vusd nwljs jksxh Hkh ykHkkfUor gq, ftuesa ls Jh
fnup;kZ dk ikyu djuk pkfg;sA rhoz :i (Acute Phase) dh voLFkk vjfoUn dkSf'kd] ukaxyksbZ (fnYyh) fuoklh Qksu ua- 9810626291
esa nes dk nkSjk (Attack) bruk rhoz gksrk gS fd O;fDr ysVdj Hkh 'okl fu'kk [kqjkuk] jksfg.kh ize[q k gSa ftudk dkQh o"kZ iqjkuk nek pyk x;kA
D:
jksxksa ls cpko
New-18
96
izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus ls [kk;k x;k g£u;k (Hrnia)
Hkkstu gte gksus yxrk gSA cyxe cuuh cUn gks tkrh gS vkSj jksxh ;g jksx 'kjhj ds dbZ Hkkxksa esa gksrk gSA eq[;:i ls isV ls
fuf'pr :i ls LoLFk gks tkrk gSA lEcfUèkr gksrk gSA isV esa vk¡ras LokHkkfod gh vius LFkku ij jgrh gSAa
Vk¡flykbfVl (Tonsilitis) ij xyfr;ksa dh otg ls tc isV ds fdlh ckgjh Hkkx ls vk¡r mHkj vk,
;g jksx xys esa Hkhrj ds Hkkx dh lwtu ds dkj.k gksrk gSA xys rks ml vk¡r dks nckdj j[kus ls og vUnj pyh tkrh gS vkSj NksMu+ s
esa lwtu vkus ls xys esa nnZ vkSj [kkus&ihus esa ijs'kkuh vkrh gSA vke ls ckgj vk tkrh gS] bldks ^gfuZ;k* dgrs gSAa gfuZ;k dks le>us ds fy;s
yksxksa esa dgk tkrk gS fd Vk¡fly c<+ x;sA blds bykt ds fy, Vk¡fly ,d n`"VkUr nsrs gSAa tSls fd QqVcky ij txg&txg Vk¡ds yxs gksrs gS]a
dks dVok fn;k tkrk gSA ijUrq jksx ds dkj.k dks nwj ugha fd;k tkrkA mlesa ,d CysMj gksrk gS ftlesa gok Hkjh jgrh gSA tc QqVcky T;knk
ifj.kkeLo:i Vk¡fly iqu% c<+ tkrs gsa bl çdkj vkWijs'ku djkus ds iqjkuh gks tkrh gS rks tgk¡ Vk¡dk detksj gks tkrk gS ogk¡ CysMj ckgj
ckn Hkh jksx ugha tkrkA fudy vkrk gS vkSj nckus ls vUnj pyk tkrk gSA vxj ,d txg Vk¡dk
izkÏfrd thou i¼fr ds vuqlkj xys esa [kjkch] isV ds nksckjk yxk fn;k tk, rks Hkh QqVcky iqjkuh gksus dh otg ls dgha nwljh
[kjkc gksus ds dkj.k vkrh gSA isV [kjkc gksus ij xys ds Vk¡fly esa txg ls CysMj fudy vkrk gSA bldk ,d gh cf<+;k gy gS fd CysMj
lwtu vk tkrh gSA tSls vxj fdlh 'kgj esa gkykr [kjkc gks tk;sa rks esa gok ds ncko dks de dj fn;k tk,A Bhd ,sls gh tc cnijgsth dh
'kgj ds ckgj iqfyl okys lwpuk nsus ds fy, [kM+s gksrs gSa fd vUnj otg ls isV dh vk¡rksa ds vUnj lwtu vk tkrh gS ;k ey tek gks tkrk
tkuk uqdlkunk;d gSA Bhd ,sls gh isV [kjkc gksus ij xyk [kjkc gS] rc isV c<+ tkrk gSA ifj.kkeLo:i isV dh vk¡r ckgj fudy vkrh
(Tonsilitis) gks tkrk gS tks O;fDr dks ;g lwfpr djrk gS fd isV [kjkc gSA bldks gfuZ;k dgrs gSAa vk/kqfud fpfdRlk esa tgk¡ vk¡r ckgj fudyh
gS blfy, vHkh Hkkstu ugha ysukA blfy, 'kjhj dh vksj ls isV dks ogk¡ Vk¡ds yxkdj vkWijs'ku dj fn;k tkrk gSA ijUrq c<+s gq, isV ds
vkjke nsus dh lykg nh tkrh gSA blds bykt ds fy;s rhoz jksxksa dkj.k vUnj c<+rs gq, ncko (Pressure) ls vk¡r fdlh nwljh txg
okyk mipkj i`"B la[;k 36 ij ns[ksaA tSls fd ,d nks fnu ds fy, ckgj vk tkrh gSA blfy, ;g jksx vf/kdrj yksxksa dks vkWijs'ku
miokl ;k jlkgkj (ukfj;y ikuh] lQsn isBs dk jl] dPph lCth ;k djokus ij Hkh nqckjk fQj gks tkrk gSA
Qyksa dk jl) ys ysaA isV vkSj xys ij BaMh xhyh iêh fnu esa rhu ;k izkÏfrd thou 'kSyh esa bldk LFkk;h lek/kku lEHko gSA bl
pkj ckj vk/ks&vk/ks ?k.Vs ds fy, yxk,aA isBs ds jl ,oa rkts ikuh 'kSyh dks iw.kZ:is.k viukus ls isV dh vk¡rksa dh lwtu mrj tk,xh
ds xjkjs djsa vkSj vfgald Vksuk] ,uhek dk iz;ksx djsaA izkÏfrd vkSj tek gqvk ey viuk LFkku NksM+ nsxkA isV vUnj dh rjQ pys
thou i¼fr dks iw.kZ:is.k viukus ls jksx fcuk vkWijs'ku ds LFkk;h tkus ij isV dk ncko (Perssure) ckgj dh rjQ dkQh de gks tk,xk
:i ls Bhd gks tkrk gSA ftlls vk¡r ckgj ugha fudysxh vkSj LFkk;h lek/kku gks tk,xkA
D:
jksxksa ls cpko
New-18
97
gfuZ;k ds fy;s dqN fo'ks"k izdkj ds ljy O;k;ke (Exercise) djus ls ,fXtek] dhy&eqg¡ kls] vV~V.k (Corns) vkfn fudy vkrs gSAa izkÏfrd
ykHk gksrk gSA bldh tkudkjh ds fy;s iwT; xq#nsoth ds xq#nso thou 'kSyh dks viukus ls 'kjhj dh lQkbZ pkj jkLrksa }kjk lqpk#:i ls
ia- ds- y{e.k 'kekZ th dh iqLrd izSfDVdy uspj D;ksj (Practical gksrh gSA lHkh rjg ds peM+h jksx vius vki Bhd gks tkrs gSAa
Nature Cure) dk v/;;u djsaA peM+h ij fdlh rjg dk lkcqu ;k 'kSEiw dk iz;ksx u fd;k
vxj izkÏfrd thou 'kSyh dks iw.kZ:is.k viuk fy;k gS vkSj tk,A D;ksafd gekjs 'kjhj dh peM+h dh lqj{kk ds fy;s peM+h ls gj
isV vUnj pyk x;k gS] fQj Hkh ;fn gfuZ;k Bhd u gks ;k gfuZ;k Qal le; rsy fudyrk gS ftldks Roph; olk (Sebum) dgrs gSaA bldk
(Stagnate) tk; rks Hkh vkijs'ku djokuk iM+rk gSA ,slh voLFkk esa peM+h ds lkFk jguk vfr vko';d gSA lkcqu vkSj 'kSEiw vkfn ds
gfuZ;k dh otg ls vlguh; nnZ gksrk gks rks vkijs'ku djokuk gh iz;ksx ls 'kjhj dh xUnxh ds lkFk&lkFk ;g rsy Hkh peM+h ls mrj
mfpr gSA nqckjk gfuZ;k u gks blfy;s [kku&iku] jgu&lgu dk tkrk gSA ugkus ds fy, eksVk filk gqvk cslu] eqYrkuh feêh] [kêh
fo'ks"k /;ku o ikyu djuk pkfg,A NkN] ngh] vkfn dk mi;ksx djsaA lkcqu dh txg lUrjs ds fNyds]
lksjk;fll (Soriasis) vukj ds fNyds vkSj xqykc ds Qwyksa dks lq[kkdj] ihldj mlesa eksVk
filk gqvk cslu feykdj j[k ysaA ugkrs le; mlesa FkksM+k lk nw/k]
;k vU; peM+h jksx (Skin Disease) ngh ;k fxjhokys ukfj;y dk ikuh feykdj mi;ksx djsaA flj dks
lksjk;fll ds dbZ ejht Bhd gksus dh otg ls ys[kd dks lkQ djus ds fy, lw[kk vk¡oyk] f'kdkdkbZ vkSj jhBk dks fHkxksdj
bldk fo'ks"k vuqHko gSA bl jksx dh gkyr esa O;fDr dh peM+h ls mlds ikuh dks lIrkg esa ,d ;k nks ckj mi;ksx djsAa lwrh diM+s igua]s
iiM+h&lh fudyrh jgrh gS] ftl rjg ls lk¡i viuh daps qyh NksM+rk lw;Z Luku rFkk ok;q Luku djsaA peM+h ds ftl Hkkx ij ?kko ;k
gSA jksx c<+ tkus ls iwjs 'kjhj dh peM+h yky gks tkrh gS vkSj f[kapko [kqtyh gks ml ij dPps ukfj;y dh fxjh dk nw/k] ukfj;y dk rsy]
ds dkj.k jksxh nnZ ls ijs'kku jgrk gSA jksx iqjkuk gksus ls jksxh dPps vkyw dk jl ;k [khjs dk jl yxk,aA
vkRegR;k djus rd dh lksprk jgrk gSA vkerkSj ij bl jksx dks
vlk/; jksx dgk tkrk gSA tksM+kas ds nnZ
izkÏfrd thou 'kSyh dk iw.kZ:is.k ikyu djus (Total (Arthritis, Rheumatism, Oesteo Arthrites, Gout, jointpain)
Approach) ls jks x dk LFkk;h bykt lEHko gS A bles a ued] 'kjhj esa jksx dksbZ Hkh gks ewy dkj.k rks ,d gh gS& fu;eksa dk
fepZ&elkyksa dk iw.kZr% ijgst djuk gksrk gSA mYya?ku djuk vkSj bldk lgh bykt gS& fu;eksa dk ikyu djukA
vU; peM+h jksxksa esa Hkh tc 'kjhj dk ey peM+h ds }kjk ckgj jksx ds ckjs esa gesa ;g tkudkjh gksuh pkfg, fd blds gksus dk dkj.k
Bhd ls ugha fudy ikrk] rks ey jkLrs esa gh peM+h ds Åij okys Hkkx D;k gSA dkj.k ekywe iM+us ij ml dkj.k dks nwj djus ls jksx
ds vUnj dh rjQ #d tkrk gSA ifj.kkeLo:i peM+h ij [kqtyh] nkn] vius&vki Bhd gks tkrk gSA tksM+kas ds nnZ dk dkj.k gS& tksM+kas ds
D:
jksxksa ls cpko
New-18
98
vUnj dSfY'k;e dk l[r voLFkk esa vk tkukA dSfY'k;e dks rjy vkWQ cksu (Calcification of Bone) dgk tkrk gSA vU; iz.kkfy;ksa esa
voLFkk esa j[kus ds fy;s lksfM;e enn djrk gSA 'kjhj esa {kkjrk dh deh (Calcification of Bone) dks rks Lohdkj fd;k tkrk gS ijUrq bZykt ds
gksus ls lksfM;e dh deh gks tkrh gSA ftlls dSfY';ke l[r voLFkk esa fy, dSfY'k;e dh deh crk;k tkrk gSA tks fd o"kks± rd ckgj ls
vk tkrk gS]a lksfM;e dh deh gks tkus ds dkj.k dks le>uk gSA dSfY'k;e dh xksfy;k¡ ysus ls Hkh iwjh ugha gksrhA
ge tSlk Hkkstu djrs gSa ml Hkkstu dks ipkus ds fy;s ftl
Hkkjh Hkkstu (vukt] nkysa] feBkbZ;k¡] nw/k ds inkFkZ vkfn) esa
rjg dk ikpd jl pkfg,& ogh fudyrk gSA tSls fd vxj jlksbZ esa
gyok cu jgk gks ;k dksbZ O;fDr gekjs lkeus beyh [kk jgk gks rks bu lksfM;e gksrk gh ughaA blfy;s izkÏfrd fpfdRlk esa bldks de
nksuksa fLFkfr;ksa esa gekjs eq¡g esa ikuh vk tkrk gSA nksuksa fLFkfr;ksa esa jl vFkok cUn dj fn;k tkrk gS vkSj nwljh rjg dk gYdk lqikP;
vyx&vyx rjg dk fudyrk gSA ;g jl gyok ;k beyh dks ipkus Hkkstu (ukfj;y ikuh] lQsn isBs dk jl] dPph lCth vkSj ids Qy)
ds fy, vko';d gSA Bhd ,sls gh ge tks Hkh Hkkstu ysrs gSa mldks fn;k tkrk gS ftlesa lksfM;e Hkjiwj ek=k esa gksrk gSA xfj"B Hkkstu
ns[krs gh 'kjhj ml Hkkstu dks ipkus ds fy;s tks Hkh ikpd jl pkfg, cUn gksus ls lksfM;e dh vko';drk gh ugha iM+rhA /khjs&/khjs vkek'k;
NksM+uk 'kq: dj nsrk gSA mu jlksa dh rhozrk vf/kd u gksus ds dkj.k viuk lksfM;e iwjk dj ysrk gSA bl dk;Z esa nks&rhu eghus yx tkrs
gesa ekywe ugha iM+rkA tc gekjs Hkkstu esa vukt] nkysa] feBkbZ;k¡] gSaA blhfy, vkFkZjkbfVl (Arthritis) ds jksxh dks nks&rhu eghus rd
nw/k ds inkFkZ vf/kd ek=k esa gksrs gSa rks bl rjg ds Hkkjh Hkkstu dks bl i¼fr dk ikyu djus ls ykHk feyrk gSA tSls tc O;fDr ds
ipkus ds fy, 'kjhj dks ,d Hkkjh izdkj dk rstkc (Hydrochloric vius ?kj esa /ku vk,xk rHkh og m/kkj ykSVk,xkA Bhd ,sls gh tc
Acid) NksM+uk iM+rk gSA tc ge gj le; Hkkjh Hkkstu gh ysrs jgrs gSa
vek'k; esa lksfM;e iwjk izkIr gksrk gS rc og tksM+kas esa lksfM;e okil
rks mldks ipkus ds fy;s gekjs vek'k; ds vUnj gj le; gkbMªkDs yksfjd
,flM iM+k jgus ls vek'k; ds vUnj ?kko gks tkrs gSaA bldh lqj{kk Hkstrk gSA ifj.kkeLo:i tksM+kas esa tek gqvk dSfY'k;e lksfM;e ls
ds fy;s ikpu dk dke iwjk gksus ds rqjUr ckn gkbMªkDs yksfjd ,flM feydj rjy voLFkk esa vk tkrk gS vFkkZr~ tksM+kas dh Þxzhlß okil
dks jí (Neutralise) djuk gksrk gS ftlds fy, lksfM;e dh vko';drk vk tkrh gS vkSj O;fDr iw.kZ:is.k LoLFk gks tkrk gSA vU;Fkk o"kksZa rd
iM+rh gSA lkekU;rk% gekjs vek'k; ds vUnj ds Hkkx esa lksfM;e xzhl ds dSIlwy [kkus ls Hkh fdlh dh xzhl iwjh ugha gksrhA
i;kZIr ek=k esa gksrk gSA ijUrq tc O;fDr o"kks± rd xfj"B Hkkstu gh efgykvksa dks ekfld /keZ ds vfu;fer gksus ls rFkk udkjkRed
ysrk jgrk gS rks vek'k; ds ikl lksfM;e lekIr gks tkrk gSA rc fopkjksa ls Hkh ;g jksx gks ldrk gSA lc izdkj ds dkj.kksa ij /;ku
lksfM;e dh iwfrZ tksMks esa ls ysdj dh tkrh gSA bl çdkj ;qokoLFkk nsdj izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus ls (Total
esa cnijgsth djus ij tksM+kas esa ls lksfM;e fudyus ls çkS<+ voLFkk
Approach) gh LokLF; ykHk feyrk gSA
vkus ij dSfY'k;e l[r voLFkk esa vk tkrk gS ftldks dSfYlfQds'ku
D:
jksxksa ls cpko
New-18
99
xqnsZ dh iFkjh (Kidney Stone) dkj.k fiÙkjl xk<+k gksrk tkrk gSA fiÙkjl xk<+k gksus ls og fØLVy
tSls tksM+kas ds nnZ dk dkj.k tksM+kas esa dSfY'k;e dk teuk gSA 'kDy esa vk tkrk gSA ftldks fiÙkk'k; dh iFkjh dgk tkrk gSA
,sls gh dSfY'k;e ds VqdM+s vFkok d.k vxj xqnZs esa #d tk,a rks xqnZs blhfy, fiÙkk'k; esa vla[; iFkfj;k¡ gksrh gSaA ftudks fudkyuk
dh iFkjh dgykrh gSA iFkjh dk nnZ dbZ ckj vlguh; gks tkrk gS vlEHko gksus ds dkj.k vkWijs'ku ds le; vkerkSj ij iwjs fiÙkk'k;
,slh voLFkk esa xeZ rFkk B.Mh iêh yxkus ls rqjUr vkjke fey tkrk dks gh fudkyuk iM+rk gSA fiÙkk'k; dks fudky nsus ls NksVh vk¡r dks
gSA blds fy;s ,d crZu esa xeZ ikuh o nwljs crZu esa rktk B.Mk ikuh fiÙkjl feyuk cUn gks tkrk gSA ifj.kkeLo:i O;fDr dks xfj"B
yhft,A nks #eky ysdj vyx&vyx fHkxks yhft;sA xeZ ikuh okyk Hkkstu ugha iprk vkSj ftlls thouHkj mls lknk Hkkstu ij gh jguk
diM+k vPNs ls fupksM+dj nnZokyh txg ds vkl&ikl rhu feuV ds iM+rk gSA
fy;s j[ksaA fQj mrkj dj ,d feuV ds fy;s B.Mh iêh yxk,aA ,slk izkÏfrd thou i¼fr esa izkÏfrd Hkkstu ysus ls fiÙkjl dh
rhu&pkj ckj djsaA vUr esa B.Ms ikuh dh iêh vk/kk ?k.Vs ds fy, ek=k cuuh de gks tkrh gSA /khjs&/khjs fiÙkk'k; esa iM+k fiÙkjl
yxk dj j[ksaA vfgald ,fuek dk iz;ksx djsaA nnZ esa rqjUr vkjke (fØLVy 'kDy okyk) vius vki iryk gksuk 'kq# gks tkrk gS vkSj
feysxkA lkFk&lkFk Hkkstu lq/kkj vkSj izkÏfrd thou 'kSyh dk iFkjh dk bZykt gks tkrk gSA O;fDr dks fiÙkk'k; dh iFkjh] xqnZs dh
iw.kZ:is.k ikyu djsaA iFkjh dh rjg fudyrh fn[kk;h ugha nsrh ijUrq vlguh; nnZ cUn
ys[kd ds vuqHko esa xqnZs dh iFkjh ds vusd jksxh Bhd gq, gSaA gks tkrk gSA fiÙkk'k; dh iFkjh ds vusd jksxh Bhd gq, gSa ftuesa ls
ftuesa ls Jh jktdqekj 'kekZ] ukaxyksbZ] fnYyh] Qksu&09868437591 Jh txnh'k pUæ (Tokyk iqjh&4 fnYyh] Qksu : 011-25281416,
Mob.: 9212313461) izeq[k gSaA
o Jh eukst dqekj caly] jksfg.kh] fnYyh] Qksu&09811786562
ftudh 11mm rd dh iFkjh fudyh gS] izeq[k gSaA dSalj
fiÙkk'k; dh iFkjh (Gall Bladder Stone) dSalj ,d vlk/; tkuysok jksx ekuk tkrk gSA izk;% yksx
'kjhj esa yhoj }kjk Xywdkst ls tks fiÙkjl cuk;k tkrk gS og blls Hk;Hkhr jgrs gSaA gekjs 'kjhj esa dSalj D;ksa vkSj dSls gksrk gS\
fiÙkk'k; (Gall Bladder) esa bdëk gksrk gSA fiÙkk'k; esa ls fiÙkjl blds dkj.k dks tkuuk gSA
cw¡n&cw¡n >j dj NksVh vk¡r esa vkrk gS tks xfj"B Hkkstu (tSls vukt] dkj.k& 'kjhj esa tc dbZ o"kks± rd xyr rjg dk [kku&iku
nkysa] nw/k ls cus inkFkZ] feBkbZ;k¡ vkfn) vkek'k; esa ugha iprk] fd;k tkrk gS vkSj vU; jksxksa dks nckus ds fy, dbZ o"kks± rd nokbZ;ksa
mldks ipkus ds fy;s fiÙkjl enn djrk gSA tc O;fDr ds Hkkstu esa dk mi;ksx fd;k tkrk gSA rc fo"kkDr æO; (Toxins) ds dhVk.kq
vukt] nkysa] nw/k ls cus inkFkZ vf/kd ek=k esa gksrs gSa rks Xywdkst [krjukd tgjhyk :i /kkj.k dj ysrs gSa vkSj [kwu esa QSy tkrs gSa
vf/kd cukrk gSA ftlls fiÙkjl Hkh fudyrk gS tks fd fiÙkk'k; esa ftlls og iwjs 'kjhj dks uqdlku igq¡pkus dk [krjk iSnk dj nsrs gSaA
bdëk gksrk gSA fiÙkk'k; dh /kkj.k {kerk yxHkx 50 xzke gksus ds blds ckn Hkh ek¡ izÏfr ÏikiwoZd tku ysok [krjk igqapk, fcuk
D:
jksxksa ls cpko
New-18
100
viuk n.M dk;Z (Punishment) vkjEHk djrh gSA tSls lekt esa fuEu jDr pki
vijk/kh izo`fÙk okys yksxs ksa dks tsy esa cUn dj fn;k tkrk gSA ftlls (Low Blood Pressure)
lekt esa vijk/k u c<+s vkSj Hkys yksx 'kkfUr ls jg ldsaA Bhd ,sls
gh ek¡ izÏfr dh rjQ ls [kwu esa QSys mu vf/kd fo"kSys dhVk.kqvksa dks ;g jksx cnijgsth] udkjkRed lksp fopkj ;kfu ekufld
,d jlkSyh (xUns ekal dh xk¡B) ds :i esa cUn dj fn;k tkrk gSa v'kkfUr ds dkj.k Luk;qrU= (Nervous System) esa detksjh vkus ds
mldh ckgj dh peM+h tsy dh nhokj dh rjg l[r dj nh tkrh gSA dkj.k gksrk gSA izkÏfrd thou i¼fr dks iw.kZ:is.k viukus]
bl rjhds ls ek¡ izÏfr ml O;fDr dks xyr rjg dh vknrsa gksus ds ls vk/;kfRed lk/kuk djus ls vkSj eu dks izlUu j[kus ls ykHk gksrk
ckotwn Hkh vius vki esa lq/kkj ykus ds fy, bl i`Foh ij dqN o"kZ gSA jkr esa lksus ls igys nl feuV ds fy;s xeZ&iknLuku] es#n.M
vkSj jgus dk vewY; le; iznku djrh gSA ijUrq ekuo viuh vknrksa Luku ysrs le; ik¡o dks lguh; xeZ ikuh esa j[kuk] /kwi Luku vkSj
dks cnyus dh rjQ /;ku u nsdj vkèkqfud fpfdRlk iz.kkyh dh ugkus ls igys vius 'kjhj dh vius gkFk ls lw[kh ekfy'k djus ls fo'ks"k
'kj.k esa pyk tkrk gSA ogk¡ ij ml jlkSyh ds vUnj lqbZ ekjdj ykHk gksrk gSA
(Biopsy) }kjk ;g tk¡p dh tkrh gS fd blds vUnj cus dhVk.kq
fdrus [krjukd gSaA ,slk djus ls ek¡ izÏfr dk lqj{kk ?ksjk VwV tkrk
ân;&vk?kkr (Heart Attack), czsu gSejst]
gS vkSj og dhVk.kq nksckjk iwjs [kwu ds vUnj QSy tkrs gSaA blh dkj.k ydok@v/kjax (Paralysis)
ls ck;ksIlh (Biopsy) gksus ds ckn izkÏfrd fpfdRlk }kjk Hkh jksfx;ksa dks ân; jksx
ykHk gksus ds volj (Chances) de gks tkrs gSAa vxj O;fDr le; jgrs ân; esa [kwu dh xfr /kheh gks tkus ls ân; jksx gksrk gSA xyr
gh ek¡ izÏfr dh 'kj.k esa vk tk;s rks izk.k'kfDr }kjk ml jlkSyh ds rjg ds [kku&iku] jgu&lgu vkSj lksp&fopkjksa dh otg ls [kwu
fo"kkDr æO; (Toxins) dks /khjs&/khjs fupksM&+ fupksMd
+ j 'kjhj esa ls pkj xUnk gks tkrk gS vFkkZr~ [kwu esa fotkrh; æO; (Foreign Matter), pchZ
jkLrksa ds }kjk fudky fn;k tkrk gSA (Cholestrol) vkfn fey tkrs gSaA ;gh xUnxh ân; dh /kefu;ksa (Heart
CyM dSalj (Blood Cancer) dh gkyr esa fo"kSys dhVk.kqvksa dh Attack) esa :d tk;s rks ân; jksx (Heart Attack); vxj efLr"d dh
la[;k bruh T;knk c<+ tkrh gS fd muls cuh jlkSyh dks xk¡B ds :i /kefu;ksa esa #d tk; rks czus gSejst] vFkok v/kjax] ydok (Paraly-
esa j[kuk vlEHko gks tkrk gSA dkj.k rks ogh gS [kwu dk vf/kd xUnk sis) vkSj ;fn gkFk dh vaxqfy;ksa ;k ik¡o esa #d tk; rks mls xSaxjhu
gksukA izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus ls ,sls O;fDr dks (Gangrene) dgk tkrk gSA
ftrus o"kZ bl i`Foh ij thuk gS og cgqr de rdyhQ ikrk gqvk lHkh ,sls ekjd jksx (tkuysok jksx) ftuesa csgks'kh vk tkrh
thfor jg ldrk gSA vxj bZ'oj vkSj izkÏfrd thou i¼fr ij iw.kZ gSA tSls fd ân;?kkr dh fLFkfr esa ân; dh fdlh /keuh esa [kwu #d
fo'okl gks rks iwjk ykHk fey ldrk gSA tkus ls csgks'kh vkrh gSA D;ksafd iwjh izk.k'kfDr ml #dkoV dks nwj
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djus esa yx tkrh gSA O;fDr dks thfor j[kus ds fy, #dkoV dks vk¡[kksa dh ns[kHkky ,oa mipkj
rqjUr gVkuk vfr vko';d gSA O;fDr dks gks'k esa jgus ds fy, Hkh vk¡[ksa gekjs 'kjhj dk egRoiw.kZ ,oa laons u'khy vax gaAS çkÏfrd
'kjhj dh dqN izk.k 'kfDr [kpZ gksrh gSA csgks'kh dh gkyr esa ml izk.k fpfdRlk esa vyx&vyx vaxksa dk vyx&vyx mipkj ugha gksrkA
'kfDr dks Hkh cpkdj vUnj dh #dkoV dks nwj djus esa yxk fn;k tSlh gkyr iwjs 'kjhj dh gksxh] iwjs 'kjhj dks tSlk [kwu feysxk oSlh
tkrk gSA blfy;s Hkh csgks'kh jksxh dh HkykbZ ds fy, vkrh gSA ,slh gh gkyr 'kjhj ds vaxksa dh gksxhA
voLFkk esa rjg&rjg ds ;Ru djds mldks gks'k esa ykuk izkÏfrd vk/kqfud thou 'kSyh esa O;fDr vk¡[kksa ls xyr o vf/kd dke
fu;eksa ds fo#¼ gSA ân;k?kkr gksus ij vkerkSj ij jksxh dks vLirky ys r k gS A Computer, Mobile Phones, Video Games, Television,
ys tk;k tkrk gSA ogk¡ ij dgk tkrk gS fd 72 ?k.Vs ds ckn gh jksxh Cinema, i<+us dh xyr vknrsa bR;kfn dh otg ls NksV& s NksVs cPpksa
[krjs ls ckgj (Out of Danger) dgk tk ldrk gSA okLro esa izk.k dh vk¡[kksa ij p'es vkSj vk¡[kksa ds jksx c<+ jgs gSaA
'kfDr viuh vUnj dh rkdr ds }kjk tes gq, [kwu esa ls jkLrk cukus vk¡[kksa ds jksx tSls lQsn eksfr;k (Cataract), dkyk eksfr;k
dk iz;kl djrh gSA vxj #dkoV ls T;knk 'kjhj dh thouh 'kfDr (Glaucoma) Myopia. Conjuctivities, Colour Blindness, and Night
izcy gks rks 72 ?k.Vs ds vUnj&vUnj [kwu dh xfr py tkrh gS vkSj Blindness (jrkSèa kh)] bR;kfn dh voLFkk esa fuEufyf[kr çkÏfrd fofèk;ksa
O;fDr gks'k esa vk tkrk gSA vxj thouh 'kfDr detksj gks vkSj ls vk¡[kksa dh lsgr c<+k ldrs gS%&
#dkoV vf/kd gks rks vLirky esa iM+&s iM+s jksxh ne rksM+ nsrk gSA 1- Hkkstu dh vknrsa %& Hkw[k yxus ij gh [kk;saA Hkkstu ds Lokn dks
;fn jksxh ds ?kj okyksa dks vkSj lxs&lEcfU/k;ksa dks izkÏfrd c<+kus ds fy, rst Hkw[k dk vuqHko egRoiw.kZ gSA
thou i¼fr ds fl¼kUrksa dh iw.kZ tkudkjh gks rks jksxh dks fcuk 2- Hkkstu 'kkar fpÙk&eu ls djsaA
fgyk,&Mqyk, mlh voLFkk esa] [kqyh gok esa] mlds diM+s <hys djds 3- Hkkstu pck&pck dj [kk;sa (Eat your Liquids and drink your solids).
fyVk fn;k tkrk gS vkSj vUnj dh thouh 'kfDr }kjk Lor% dke cu 4- Hkkstu ifjfer ek=k esa gh ysa vFkkZr~ r`fIr Mdkj vkus rd gh ysAa
tkrk gSA gks'k esa vkus ds ckn gh vfgald ,fuek] isV dh xhyh iêh 5- ekuo dk Hkkstu ikS/kksa ls vkuk pkfg,A fdlh dkj[kkus] gksVy] <kcs
vkfn dk iz;ksx fd;k tk ldrk gSA Hkkstu esa igys fnu ^vkpeu* ls ughaA Hkkstu esa iw.kZrk vkSj rktxh gksuh pkfg,A dgk tkrk gS fd
fQj rhu fnu rd jlkgkj] fQj dqN lIrkg rd dPph lCth o ids vk¡[kksa ds fy, Vitamin-A vkSj D, yksgk (Iron) vkfn vPNk gksrk gSA
Qyksa ij jguk pkfg,A ;g foVkfeu bR;kfn O;fDr dks rktk Qy ,oa lfCt;ksa ls feyus
izkÏfrd thou i¼fr dks thou Hkj ds fy, iw.kZr% viukus pkfg, D;ksafd ekuo 'kjhj ftank Hkkstu ls gh iw.kZr;k ykHk ys
ls gh ,slk O;fDr jksx ls iw.kZr% eqDr jg ldrk gSA ldrk gSA tks Hkkstu iM+k&iM+k cklh u gks] og ejk gqvk Hkkstu
(Dead Food) gSA ,slk Hkkstu tks dbZ eghuksa rd cklh ugha gksrk]
bldks ugha [kkuk pkfg,A ;gka rd fd Qy vkSj lfCt;k¡ Hkh rkth
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gh gksuh pkfg,A vkVk pksdj lfgr] pkoy fcuk ikfy'k ds vkSj (B) QksVksxzkQh (Film developing)
Qy vkSj lfCt;k¡ fNyds lfgr gksuh pkfg,aA rsy Refined ugha (C) pyfpf=fd Cinematography
gksuk pkfg,A vk¡[kksa dks yksgk (Iron), Vitamin A, D, Calcium, (D) Welding dk dk;Z djus esa] Welding Conjunctivitis gksrk gSA
xktj] iÙksnkj lfCt;ksa lsa Hkjiwj ek=k esa fey tkrk gSA çkÏfrd (E) Computer ij vf/kd nsj cSBukA
inkFkksZa dks 'kjhj vius lkFk vklkuh ls vkRelkr dj ysrk gS vkSj (F) Tailoring ds dk;ZA
ey (Waste) dks ckgj fudkyus esa lgk;d gksrk gSA (G) gLrdyk ,oa d<+kbZ (Handicrafts & Embroiders) dk dk;Z]
dkj[kkus esa cus inkFkksaZ es]a jklk;fud inkFkZ] Preservatives, Flavor
(H) xgus cukuk (Jewellery Making)
,oa jax bR;kfn dh feykoV dh otg ls 'kjhj ds vaxksa tSls fd xqnZs
(I) bZV ds HkV~Vs ;k HkfV~V;ksa (Boilers, Furnaces, Kiln) esa dke djus
(Kidneys), Liver, Prostate bR;kfn dks uqdlku gksrk gSA
6- iw.kZ Hkkstu ysus ds ckn 'kkjhfjd o ekufld dk;Z u djsaA iw.kZ ls Cataract tYnh gksrk gSA
(J) dkj[kkuks a es a rs t kc (Sulphuric Acid, Acids, Sulphate And
Hkkstu ysus ds ckn vkyl vkrk gSA ml vkyl dks nwj djus ds
fy,] pk;] dkQh ;k fdlh vkSj u'ks dk lgkjk fy;k tkrk gS Sodium) dk dke djukA
ftlls 'kjhj dk raf=dk ra= (Nervous System) detksj gks tkrk (K) i<+us dh xyr vknrsa & tSls fd de jks'kuh esa i<+uk] T;knk nsj
gSA iw.kZ Hkkstu] (vukt) ysus ds ckn FkksM+h nsj vkjke vko';d gSA rd i<+ukA bl rjg dh xyr vknrksa ls Myopic ;k Cataract gks
;fn fnu esa iw.kZ Hkkstu (vukt) ysus ds ckn vkjke djus dk le; tkrk gSA
u gks rks fnu esa dPps lykn ;k Qy gh ysa] lk;adky (Dinner) esa (L) jklk;fud dkj[kkuksa esa dke djus (Fertilzers or Pesticides)
iw.kZ Hkkstu (vukt) oxSjg ysaA bR;kkfn ls vk¡[kksa dks gkfu gksrh gSA
7- Hkkstu esa ued dk ç;ksx de djsa & Hkkstu esa ued de ls de (M) i<+uk (Reading) & vf/kd i<+us ls vk¡[kksa ds Åij nokc iM+rk
vFkkZr~ u ds cjkcj ysaA vf/kd ued ysrs gh ikuh dh I;kl yxrh gSA lgh rjhds ls i<+us ls vk¡[kksa dks dksbZ uqdlku ugha gksrkA i<+rs
gSA eryc ued 'kjhj dks Dehyderate dj nsrk gSA Dr.Denall le; vk¡[kksa ij nokc ugha iM+uk pkfg,A i<+kbZ 'kq: djus ls
Atkinsen us dgk fd ued ls vk¡[kksa ds Lens esa [kq'dh vk tkrh igys FkksM+s le; ds fy, Palming dj ysaA i<+r&s i<+rs dqN le;
gS vkSj Cataract (lQsn eksfr;k) dk jksx gks tkrk gSA ds fy, vk¡[kksa dks cUn dj ysAa iqu% i<+kbZ çkjEHk djsAa i<+r&s i<+rs
8. vk¡[kksa ls vf/kd ;k vuko';d dk;Z ysus ls nq"çHkko& gekjs iwoZtksa vk¡[kksa dks dHkh&dHkh >idkrs jgsAa bl rjg ls T;knk le; rd
dh vis{kk ge viuh vk¡[kksa ls vf/kd dk;Z ysrs gSa tSlas %& fcuk ruko ds i<+k tk ldrk gSA fdrus le; rd i<+ ldrs gSa
(A) cukoVh jks'kuh esa dke djuk (Use of Artificial Light). blls ,slk dksbZ fu;e ugha gSA vH;kl }kjk yxkrkj nks ;k rhu ?kaVs
vk¡[kksa ds Muscles detksj gks tkrs gSaA Cataract ;qokoLFkk esa gh vk rd i<+ ldrs gSaA
tkrk gSA (N) Vh-oh- flusek ns[kuk& vf/kd flusek] Vh-oh- ;k ohfM;ks (Vedio
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Games) bR;kfn ns[kus ls vk¡[kksa dh n`f"V detksj gks tkrh gSA 12- ek¡ ds nw/k dh deh & NksV&s NksVs cPpksa dks p'ek yxus dk dkj.k
flusek ns[krs le; lh/ks cSBdj] BqM~Mh (Chin) dks lh/kk j[ksaA ek¡ dk nw/k iwjk u feyuk Hkh gksrk gSA ek¡ dk nw/k ihrs le; cPps
Vh-oh- vk¡[kksa ds ysoy (Level) ij LFkkfir gksuk pkfg, u fd dh vk¡[kksa dk O;k;ke gksrk gSA tks cksry dk nw/k ihrs&ihrs ugha gks
cgqr ÅijA chp&chp esa FkksM+&s FkksM+s le; ds fy, vk¡[kksa dks ldrkA ek¡ ds nw/k esa tks 'kfDr (Vitamins, Nutrients) gksrh gS og
>idrs o b/kj&m/kj Hkh ns[krs jgsaA bUVjoy (Interval) ds fdlh Hkh vkSj nw/k esa ugha gks ldrhA ;g vuqHko esa vk;k gS fd
le; vk¡[kksa dks can djds cSB tk,aA Vh-oh- cgqr utnhd ls Hkh ek¡ dk nwèk çpqj ek=k esa u feyus ds dkj.k cPpksa dks NksVh mez
u nsa[ksa D;ksafd Radiation dh otg ls n`f"V detksj gksrh gSA esa p'es vkSj vk¡[kksa lEcfUèkr dbZ rjg ds jksx yx tkrs gSaA cPps
Vhoh- dks 10 QqV dh nwjh ls ns[kuk pkfg,A dHkh&dHkh Vh-oh- ij ds ekufld o 'kkjhfjd LokLF; ij Hkh dqçHkko iM+rk gSA
fp= lkQ fn[kkbZ ugha iM+rkA ml le; Vh-oh- ns[kus ls uqdlku 13- p'es dk ç;ksx & p'ek vk¡[kksa ds fy, cSlk[kh dk dke djrk gSA
vk/kqfud thou 'kSyh esa ;qokoLFkk esa gh vk¡[kksa ds Muscles vkSj
gksrk gSA jaxhu Vh-oh- esa Radiation T;knk gksrk gSA Vh-oh- ysVdj
raf=dk ra= dh detksjh ds dkj.k vk¡[kksa dh n`f"V detksj gks
u ns[ksa rks vPNk gSA
tkrh gSA thou 'kSyh esa ifjorZu djds] çkÏfrd lk/kuksa }kjk
(O) flykbZ djrs le; vk¡[ksa lqbZ ij gksuh pkfg, vkSj lqbZ ds lkFk
vk¡[kksa dh lsgr c<+kus dh ctk;] vk¡[kksa dks p'ek :ih cSlk[kh
fgykuh Hkh pkfg,A yxk nh tkrh gSA O;fDr dks thou Hkj ds fy, vikfgt cuk fn;k
9- lgh dk; fLFkfr & lh/ks cSBuk] lh/ks ysVuk] vkSj lgh rjhds ls tkrk gSA ysfdu cM+h mez esa lHkh çkÏfrd mik; djus ds ckn Hkh
pyukA jh<+ dh gM~Mh (Spinal Chord) tgk¡ rd gks lds lh/kk ;fn n`f"V lkekU; u gks rks p'es dk ç;ksx fd;k tk ldrk gSA
j[kukA vkxs ihNs >qd dj cSBus&ls ;k ueZ xn~nksa ij ysVus ls 14- 'kY; fpfdRlk (Surgical Operation) & vk¡[kksa ds fy, p'ek
raf=dk ra= (Nervous System) detksj gks tkrk gS blls vk¡[kksa mrjokus dk Operation ugha djokuk pkfg,A dksbZ Hkh Operation
dh n`f"V ij dqçHkko iM+rk gSA ,slk ugha gS ftlds dqN nq"çHkko (Post Operation Complications)
10- fo"kSyh nokvksa dk ç;ksx & nokb;ksa ds nq"çHkko gksrs gSaA dksbZ u gksaA Cataract, Glaucoma etc. tSls Operation ls Hkh çkÏfrd
Hkh nok ,slh ugha gS ftlds dqN nq"çHkko (Side Effect or After lk/kuksa }kjk ftruh nsj rd cpk tk ldrk gS cpuk pkfg,A
Effect) u gksA budk nq"çHkko vk¡[kksa dh lsgr ij Hkh iM+rk gSA 15- Contact Lences :- dkUVSDV ySalksa dk ç;ksx Hkh vk¡[kksa ds fy,
11- /kweziku (Smoking) & rEckdw (Tobacco) ds ç;ksx ls [kwu esa gkfudkjd gSA vk¡[kksa esa fdlh ckº; inkFkZ (Foreign Matter) dks
vkWDlhtu (Oxygen) dh ek=k de gks tkrh gSA Carbon Monoxide Mkyus ls vk¡[ksa [kjkc gks ldrh gSaA vk¡[kksa dh n`f"V Hkh tk ldrh
& Carbon dioxide c<+ tkrh gS A ftlls Optical Nerve dh gSA American Medical Association dh losZ fjiksVZ esa Hkh ,slk dgk
dk;Z{kerk dks gkfu igq¡prh gSA x;k gSA ysalksa Contact Lences dks jkr esa mrkj dj j[kuk iM+rk
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208 jksxksa ls cpko vk¡[kksa dh ns[kHkky ,oa mipkj 209
gSA rkfd jkr Hkj vk¡[kksa dks vkWDlhtu (Oxygen) feyrh jgsA tk, rks 'kjhj dks vU; fdlh rjg dh nokbZ dh vko';drk ugha gSA
eryc ;g gS fd fnu esa vk¡[kksa dks iwjh Oxygen ugha feyrhA bfrgkl dks ns[kus ls ekywe iM+rk gS fd fdlh Hkh nsoh&nsork]
T;knk le; rd Contact Lence dk ç;ksx] vk¡[kksa dh lsgr ds jktk&egkjktk ;k iwoZtksa dk fp= p'es ds lkFk ugha gSA ,sl Hkh çek.k
fy, gkfudkjd gSA ugha feyrk fd mudh vk¡[kksa dh n`f"V detksj FkhA vtqZu dk eNyh
16- /kwi ds p'esa Sun Glasses & tks O;fDr /kwi ls cpus ds fy, Sun dh vk¡[k esa rhj dk fu'kkuk yxkuk ;k jkek;.k vkSj egkHkkjr esa rhj
Glasses dk ç;ksx djrs gSa mudh vk¡[ksa fnu dh lkekU; jks'kuh dk deku ;k fu'kkusckth }kjk ;q¼ fd;k tkrk FkkA ijUrq ge ns[k ldrs
lkeuk djus esa Hkh vleFkZ gks tkrh gSaA vk¡[kksa dks lw;Z dh jks'kuh gSa fd dksbZ Hkh p'ek ugha yxkrk FkkA
vfr vko';d gSA tks O;fDr dHkh Hkh Sun Glasses dk ç;ksx ugha 2- lw;Z dh rjQ ns[kuk (Sun gazing) &
djrs mudh vk¡[kksa esa /kwi dks lgus dh 'kfDr vf/kd gksrh gSA vk¡[kksa dh lsgr c<+kus ds fy, jkst lqcg&lqcg lw;Z mn; gksus
blfy, Sun Glasses dk ç;ksx djds vk¡[kksa dh lsgr dks u"V u ds ,d ?kaVs ds vUnj&vUnj 4&5 feuV ds fy, lw;Z dh rjQ ns[kuk
djsAa gSA vxj lw;Z yky ;k ihys jax dk gks] lw;Z dks ns[kus ls vk¡[kksa ij dksbZ
çkd`frd thou 'kSyh }kjk vk¡[kksa dk mipkj & ncko u iM+rk gks rks uaxh vk¡[kksa ls lw;Z dks ns[k ldrs gSaA ;fn jks'kuh
ekuo 'kjhj ik¡p rRoksa ls fufeZr gSA tSls ydM+h dh oLrq dh vf/kd rst gks xbZ gks rks dksbZ Hkh gjk iÙkk tSls dsy]s v'kksd ;k ihiy
ejEer ds fy, ydM+h dh vko';drk gS] yksgs dh oLrq ds fy, yksgk ds iÙks ftlls nksuksa vk¡[ks <d tk,a] vk¡[ksa [kksy dj iÙks esa ls lw;Z dh
vkSj lksus dh oLrq ds fy, lksukA Bhd blh çdkj gekjk 'kjhj ik¡p rjQ 4&5 feuV rd ns[ksaA ihys ;k lw[ks iÙkksa dk ç;ksx u djsaA
rRoksa vkdk'k] ok;q] vfXu] ty] vkSj i`Foh ls cus gksus ds dkj.k 3- lw;Z&Luku &
bldh lQkbZ ;k ejEer (Repair) ds fy, bUgha ik¡p rRoksa dh lgk;rk vk¡[kksa dh vPNh lsgr ds fy, foVkfeu Mh dh vko';drk
dh t:jr gSA vk¡[ksa Hkh 'kjhj dk gh ,d vax gSA bu ik¡p rRoksa dks gksrh gS] tks lw;Z dh jks'kuh ls feyrk gSA lw;Z Luku ls 'kjhj dks
Bhd fof/k ls xzg.k djus ij 'kjhj vkSj vk¡[kksa dh lsgr c<+k ldrs gSAa foVkfeu Mh ds vykok dSfY'k;e (Calcium) vkSj QkLQksjl
O;fDr çkd`frd thou 'kSyh ds fl¼kUrksa o fu;eksa dk ikyu djds (Phosphorus) Hkh feyrk gSA 'kjhj dks ykHk lw;Z dh jks'kuh ls feyrk
vk¡[kksa dh lsgr dks vPNk dj ldrk gSA gS xehZ ls ughaA losjs 9 cts ls igys ;k 'kke dks 5 cts ds ckn dh èkwi
1- [kkus ihus dh vknrsa & (Food Habits) :- fdlh çkbosV txg ij uaxs 'kjhj dks yxus nsaA lw;Z&Luku dh lEiw.kZ
LET THE FOOD BE THE MEDICINE AND THE fof/k bl fo"k; ij iqLrd Sun Light For Health ls tkfu,A
MEDICINE BE THE FOOD. 4- lw;Z ueLdj &
[kk;k x;k Hkkstu ;fn Bhd ls gte gks tk, vFkkZr~ 'kjhj dk ;g vklu lw;&Z Luku o 'kkjhfjd O;k;ke nksuksa dk laxe
Hkkstu dks viukuk (Assimilation) vkSj fu"dklu (Elmination) gks (Two-In-One) gSA bl vklu ds djus ls ikpu ra= dh 'kfDr c<+rh gSA
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Liver, vkek'k; (Stomach), Spleen, Intestine dh ekfy'k gksrh gSA Digestive [kkst esjs nknk xq: iafMr vkpk;Z ds-y{e.k 'kekZ th us dh gSA
System Vksuvi (Toneup) gksrk gSA vk¡[kksa dh lsgr c<+rh gSA bl Luku dks ysus ls vk¡[kksa dks cgqr gh peRdkjh ykHk feyrk
5- ty&fØ;k & gSA bl Luku dks ysrs le; vk¡[kksa ij rktk ikuh dh iV~Vh Hkh
(d) BaMas ikuh ds NhVsa vk¡[kksa ij (,d le; 40&50 ckj) fnu esa 2&3 j[k ysuk pkfg,A ,slk djus ls Nervous System Vksu vi gksrk
gS rFkk vk¡[kksa ds cgqr ls jksx Bhd gksrs gSaA Vc esa ysVus dh fofèk
ckj yxk,aA
gekjh blh iqLrd ds ist u-(112) ij ns[k ldrs gSaA
([k)BaMs ikuh dh xhyh iV~Vh& vk¡[kksa ij BaMs rkts ikuh dh iV~Vh 6- çk.kk;ke & xq: nso th }kjk crk, x, vfgald çk.kk;ke dks
lksrs le;] vYi vkjke djrs le; 15&20 feuV ds fy, fnu lqcg&'kke 15&20 feuV ds fy, djsaA çk.kk;ke ls Nervous
esa 2&3 ckj yxk,aA blls vk¡[kksa ds elYl (Muscles) dks vkjke System Tone up gksxkA vk¡[kksa dh lsgr c<+x s hA
feysxkA ruko nwj gksxkA vk¡[kksa dh rjQ rkieku de gksus ij 7- ikfeax (Palming) & vk¡[kksa dks cUn djds nksuksa gFksfy;ksa ls <d
[kwu dk nkSjk c<+us ls ykHk gksxkA nhft,A tSls fd uhps fp= esa fn[kk;k x;k gSA vk¡[kksa ij fdlh
(x) lfCt;ksa dh iqfYVl & vk¡[kksa ij rjg&rjg dh lfCt;ksa dks çdkj dk nokc ugha vkuk pkfg,A cUn vk¡[kksa ls dkys va/ksjs dks
dn~nwdl djds (tSls fd xktj] [khjk] dsys dk M.Mk ;k dM+h ns[kuk gSA Palming ls ruko (Stress & Strain) esa cgqr ykHk
iÙkk) ihl dj vk¡[kksa dks can djds j[k yhft, fQj mlds Åij feyrk gSA
dksbZ lwrh diM+k cka/k nhft,A vk/ks ?kaVs ls nks ?kaVs rd j[k ldrs 8- O;k;ke&fuEufyf[kr O;k;keksa dks vkjke ls dqlhZ ;k tehu ij
gSA vk¡[kksa dh lsgr c<+xs h] lQsn eksfr;k] dkyk eksfr;k] p'esa dk cSBdj djus ls vk¡[kksa dh f[kaph gqbZ ;k fldqM+h gqbZ ulksa dks
ç;ksx] ykfyek] [kqtyh vkfn esa ykHk gksxkA vkjke fn;k tk ldrk gS %&
(?k) es:n.M Luku (Spinal Tub Bath) & bl dqnjrh Luku dh (1) lh/kk cSBdj xnZu lh/ks j[krs gq, vk¡[kksa ij tksj fn;s fcuk
vk¡[kksa dks ftruk gks lds Åij vkSj uhps djsaA tSl&s tSls vk¡[ksa
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Bhd gksus yxsxa h oSls gh vk¡[ksa T;knk Åij&uhps gksus yxsxa hA ;gh
çfØ;k nkbZ vkSj ckabZ vksj Hkh nksgjk;saA
(2) vius lh/ks gkFk dh igyh maxyh dks de ls de 8 bap dh nwjh
ij vk¡[kksa ds lkeus j[ksaA fQj mlh dh lh/k esa njokts ;k
f[kM+dh ;k dksbZ cM+h pht dks ns[kksA fQj ,d ds ckn ,d djrs
gq, nksuksa dks Øe ls ns[ksaA fQj dqN lsd.M vk¡[kksa dks vkjke
nsdj iqu% djksA
(3) vius ,d vaxwBs ;k NksVh tyrh gqbZ eksecÙkh dks FkksM+h nwj ij
lkeus j[ksaA mls xkSj ls ns[krs gq, /khjs&/khjs ikl yk,aA vk¡[kksa ds 9- fuEufyf[kr O;k;ke xnZu dh vdM+h gqbZ ulksa dks vkjke nsus ds
ikl vkus ij pht Li"V utj vk,xhA fQj vaxwBs ;k eksecÙkh fy, gSaA bUgsa lqcg ikap feuV ds fy, dhft,&
dks okil ys tk,aA ;g fØ;k ik¡p ckj nksgjk,aA (1) lh/ks [kM+s gksdj gkFkksa dks <hyk NksM+as vkSj da/kksa dks Å¡pk mBkb,
(4) vk¡[kksa dh iqryh dks /khjs&/khjs xksy&xksy ?kqekb;sA tSls ?kM+h dh vkSj ftruk gks lds mruk ihNs dh rjQ [khapas fQj /khjs&/khjs
lqb;k¡ ?kwerh gSA bl fØ;k dks ,d ckj ?kM+h dh fn'kk esa vkSj ,d lh/kk gks tkb, fQj nqckjk djsaA
ckj mYVk (Clock Wise rFkk Anti Clock Wise) ?kqekb;sA bl (2) xnZu dks <hyk NksM+rs gq, flj dks ftruk gks lds mruk vkxs
fØ;k dks 3&4 ckj djsaA Nkrh ij yxkb, vkSj /khjs&/khjs ftruk ihNs dh rjQ >qdk ldsa
(5) Squeezing - vk¡[kksa dks dl dj cUn djuk o [kksyukA blls mruk >qdkb,A bl çfØ;k dks ,d feuV rd djsaA
vk¡[kksa dks rqjUr vkjke feyrk gS vkSj vk¡[kksa dh jks'kuh Hkh c<+rh (3) flj dks vkxs dh rjQ >qdkdj igys lh/ks da/ks dh rjQ ?kqekb,
gSA T;knk xkSj ls ns[kus ij vk¡[ksa ,saB tkrh gSaA bl ,saBu dks nwj fQj okil Nkrh ls ?kqekrs gq, myVs da/ks rd ys tk,aA ;gh
djus ds fy, ;g çfØ;k dh tk ldrh gSA çfØ;k myVs da/ks ls Hkh nksgjk,aA
(6) ;kn~nk'r vkSj dYiuk 'kfDr Hkh vk¡[kksa dh jks'kuh c<+kus esa enn (4) xnZu dks fcuk >qdk, igys lh/ks da/ks dh rjQ eksM+asA fQj okil
dj ldrh gSA fdlh ,d pht dks xkSj ls ns[kks] mldk jax lh/kk djrs gq, myVs da/ks dh rjQ eksM+asA bu O;k;keksa ls vk¡[kksa
bR;kfn ckjhdh ls ns[kks vkSj fQj vk¡[ksa can djds fd, gq, vkSj xnZu dh vdM+h gqbZ ulksa dks vkjke feyrk gS vkSj [kwu dk
fujh{k.k dh rLohj cukvksA bl çfØ;k dks ckj&ckj (p'ek nkSjk c<+rk gSA
mrkjdj) nksgjkvksA
(7) Blinking - vk¡[kksa dks ckj&ckj >idkuk pkfg,A lgh vk¡[ksa cPpksa dh ns[kHkky
vius vki >id tkrh gSaA ijUrq [kjkc vk¡[ksa vdM tkrh gSa rks NksVs cPps dk LokLF; ek¡ ds LokLF;Lrj ij fuHkZj djrk gS
mUgsa tkucw> dj >idkuk iM+rk gSA D;ksafd f'k'kq dks ek¡ ds nw/k ij gh fuHkZj jguk gSA lcls igys f'k'kq dh
D:
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ek¡ viuh vknrksa dks lq/kkj dj izkÏfrd thou 'kSyh dks viuk,A 2. vadqfjr nkyksa (ew¡x] eksB] puk] jktek] ew¡xQyh) ds lkFk díwd'k
tUe ls gh cPpksa dks ek¡ ds nw/k ij gh j[kuk pkfg,A ek¡ ds nw/k esa cPps dh gqbZ ukfj;y dh fxjh] [khjk] VekVj] /kfu;k vkfn dks ckjhd
ds 'kjhj dks fodflr djus dh vkSj jksxksa ls nwj j[kus dh lHkh rjg dkVdj Mky nsaA pkgsa rks lkFk esa de ek=k esa fd'kfe'k ;k [ktwj
dh vkS"kf/k;k¡ rFkk iks"k.k rÙo ekStwn gSaA Lruiku ds igys tc cPpk Hkh ns ldrs gSaA dHkh&dHkh czkmu czSM esa vkyw Mkydj VksLV
tkxk gqvk gks vkSj isV yxHkx [kkyh gks] rc bldks FkksM+h nsj ds fy, (Toast) cukdj ns ldrs gSaA
isV ds cy fyVk nsaA ,slh voLFkk esa cPpk flj dks mBk dj Åij dh 3. vxj cPpk czM S [kkus dh ftí djs rks dHkh&dHkh czkmu czMS esa dPph
vksj ns[ksxk ftlls cPps dks Hkqtaxklu] 'kyHkklu rFkk /kuqjklu dk lfCt;ksa dk ^lykn* vkSj díwd'k dh gqbZ ukfj;y dh fxjh feykdj
ykHk Lor% gh izkIr gksxkA vr% tUe ds ik¡p&Ng fnu ckn ls gh cPps lSaMfop cuk dj nsaA
dks bl fLFkfr esa izfrfnu rhu ;k pkj ckj j[ksaA tUe ds yxHkx lok
4. ekSle ds Qy rFkk lkFk esa dPps ukfj;y dh fxjh vkSj de ek=k
eghus rd f'k'kq dh vk¡[kksa esa rst jks'kuh dk izdk'k cgqr uqdlku
djrk gSA blh dkj.k iqjkus fnuksa esa cPps dks lok eghus ls igys dejs esa fHkxks;s gq, esos (Dry Fruits) ns ldrs gSAa Ldwy ls vkus ds ckn
ls ckgj ugha fudkyk tkrk FkkA dejs ds vUnj gok] /kwi vkSj gYdh Hkkstu (jksVh&lCth vkSj lykn) ;k Qy vFkok Qykas ds jl ns
jks'kuh dk izcU/k gksuk pkfg,A ldrs gSAa 'kke dks Hkh cPps dh ek¡x gksus ij Qy ;k Qyksa ds jl
cPps dks igys N% eghus dsoy ek¡ ds nw/k ij gh j[kuk pkfg;sA vFkok dPps ukfj;y dh fxjh dk nw/k] fHkxks;s gq, lw[ks esoksa dk nwèk]
ek¡ dk nw/k de&ls&de nks o"kZ rd nsrs jgsAa mlds ckn rhljs o"kZ ek¡ [ktwj Mkydj ns ldrs gSAa jkr ds Hkkstu esa jksVh&lCth o lyknA
ds nw/k ds lkFk&lkFk N% eghus ds ckn rkts Qyksa vkSj lfCt;ksa ds
jl] ukfj;y ikuh vFkok lfCt;ksa ds lwi ,d&,d djds nsuk 'kq:
djsaA mlds ckn nkar vkus ij ekSle dh lfCt;k¡ vkSj Qy nsus
pkfg,A ,d o"kZ ds ckn jlkgkj ds lkFk&lkFk mcyh gqbZ lCth vkSj
Qy ns nsaA ukfj;y dh fxjh ds nw/k esa dsyk ;k iihrk ns ldrs gSaA Ms<+ /ku ls oLrq Js"B gS] oLrq ls euq"; Js"B gS] euq"; ls
o"kZ ds ckn mcyh gqbZ lCth ds lkFk fpmM+k fHkxksdj ns ldrs gSaA foosd Js"B gS vkSj foosd ls Hkh lr~&rÙo (ijekRek) Js"B gSA
mcyk gqvk vkyw] lfCt;ksa dh f[kpMh ;k lfCt;ksa dk nfy;k ns ldrs euq"; tUe ml lr~&rÙo dks izkIr djus ds fy, gh gSA
gSAa 2 o"kZ ds ckn /khjs&/khjs lkekU; Hkkstu ns ldrs gSAa Ldwy (School)
tkrs le; cPpksa dks fuEufyf[kr Hkkstu nksigj ds Hkkstu (Lunch & Lokeh jke lq[knkl th egkjkt
Break) ds fy, nsa %& (Þve`r fcUnqß uked iqLrd vuqlkj)
1. la;qDr jksVh (xktj] ikyd] ewyh] ukfj;y fxjh vkfn esa cuh
dksbZ lh jksVh) ds lkFk ^lykn* vkSj ukfj;y dh fxjhA
D:
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ykHkkfUor O;fDr;ksa ds vuqHko ls ?kcjk dj bèkj&mèkj Hkkxrs gSAa çkd`frd thou 'kSyh esa gj chekjh
ds'k (ckyksa dh) fpfdRlk dk iDdk bykt gSA
jk/ks';ke xqIrk
dqN le; igys dh ckr gS fd esjs flj ds Mob. 965047138
cky >M+us 'kq: gks x,A igys rks eSua s bl vkSj de
/;ku fn;kA ysfdu esjh /keZiRuh ds dgus ij eSua s efLr"d ds FkDds ls eqfDr feyh
ns[kk fd flj esa xksykbZ ds vkdkj dk Hkkx [kkyh eq>s lu~ 2006 esa Hk;kud mYVh vkSj vfrlkj dk vVSd gqvk
vkSj pDdj vkus yxs] pyuk Hkh eqf'dy gks x;kA mipkj ds fy, esjs
gks x;k ;kuh xksykkbZ ds vkdkj dk flj ds vUnj
?kj okys eq>s egkjktk vxzluS vLirky ys x;sA MkDVjksa us esjh gkyr
dk Hkkx fn[kkbZ nsus yxkA eSus èkeZiRuh dks le>;k
ns[kdj eq>s vkbZ-lh-;w- esa HkrhZ dj fn;k vkSj ogka ij esjk nokvksa ls
fd eSa bls vius vki Bhd dj ywxa kA ysfdu og ugha ekuh vkSj dgus
bykt 'kq: gks x;kA tkap (MRI) djus ij ekywe gqvk fd esjs efLr"d
yxh vki esjs lkFk pydj fdlh fpfdRld dks fn[kkvksA eSua s ckr eku esa DykV gSA
yh vkSj og eq>s vius lkFk fdlh fpfdRld ds ikl ys x;hA og muls esjh voLFkk dks ns[krs gq, esjk vkçs'ku u djds nokvksa ds
igys ifjfpr FkhA mUgksua s crk;k fd vkids ckyksa esa ,d fo'ks"k çdkj vkèkkj mipkj fd;kA 6 fnu ckn eq>s çkbosV dejs esa Hkst fn;kA 15
dh chekjh gks x;h gSAa vkids cky ,d fo'ks"k çdkj ds dhM+s [kk jgs gSAa fnu dejs esa nok nsus ds ckn eq>s NqVV~ h nh x;h vkSj lkFk esa nok [kkus
bldk bykt yEck gSA eSuas fpfdRld dks le>k;k fd vki eq>s bl dh lykg nh x;hA vc eSa ?kj esa fcLrj ls cU/k x;kA 'kjhj esa detksjh
bykt dks 'kq: djus ls igys ,d eghus dk le; nksA os esjh ckr bruh gks x;h fd 'kkSpky; rd NM+h ds lgkjs Hkh pyuk eqf'dy gks
lqudj dgus yxs fd ,d eghus ckn vkids cky fcYdqy [kRe gks x;kA ,d eghus ckn fQj ls igys okyk flyflyk vFkkZr~ mYVh] nLr
vkSj pDdj vkuk 'kq: gks x;kA fQj ogh vLirky dk vkbZ-lh-;w- vkSj
tk,axAs eSa mudh ckr vulquh dj ogka ls py iM+kA ?kj vkdj eSua s Jh
çkbZoVs dejs esa fQj 15 fnu jguk iM+kA ?kj esa vkus ds ckn 6 xksyh jkst
eksgu xqIrk th ls bl fo"k; ij ckr dhA mUgksua s esjh ckr lqudj dqN [kkuh FkhA eq>s detksjh gksus yxhA ftlls eq>s 10 dne pyus ij lkal
fVIl fn, tSls ukfj;y dk rsy o uhacw dk jl eki dj cjkcj ek=k Qwyus yxrkA ;g çksxkz e 5 lky rd pyk vkSj eSa fujk'k gks x;kA
esa feykdj jkr dks gkFk ls flj esa ekfy'k djsa vkSj lqcg jhBk] vkaoyk] vpkud esjs lqi=q dSyk'kh th us esjs ?kj ij lykg nh fd
f'kdkdkbZ dk ikmMj (jkr dk fHkxk gqvk) ls viuk flj èkks ysa vkSj çkd`frd thou i¼fr dk lgkjk ysdj ns[k ysAa dSyk'kh th çkd`frd
çkd`frd thou 'kSyh viuk,aA çkd`frd Hkkstu ysAa eSuas mudh ckr thou 'kSyh ls tqM+s gq, gSAa Jh eksgu xqIrk th ds lg;ksxh gSa vkSj mUgsa
ekuhA ns[kk fd dqN le; ckn esjs flj ds cky >M+us cUn gks x, vkSj bl thou 'kSyh esa vVwV fo'okl gSA eksgu xqIrk th fuiq.k çkd`frd
ckn esa u, cky Hkh mx vk,A ge yksx thou 'kSyh esa NksVh chekfj;ksa thou 'kSyh ds O;fDr gSa tks fu%LokFkZ bl lsok esa dbZ o"kksaZ ls tqM+s gq,
D:
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gSAa eq>s mu dh lykg ls dSyk'kh th dPps lQsn isBs vkSj dsys ds MaMs eSaus viuh chekjh dks Bhd djus ds fy;s vk;qoSZfnd]
dk jl çkr% lsou djokrs vkSj 11 cts ukfj;y ikuh fiykrsA nksigj gksE;ksiSfFkd] ,yksiSfFkd] ,D;wiz's kj] ;ksxklu] [khj esa nh tkus okyh
esa pksdj lfgr vkVs dh nks daiksftV jksVh Hkkstu esa nsrAs ;g fnup;kZ nes dh nokbZ o gSnjkcknh eNyh okyh nok vkfn lHkh ;Ru fd,]
yxHkx 6 eghus rd pyhA blls eq>s peRdkjh ykHk gqvkA vc eSa fcuk ijUrq eSa Bhd ugha gks ik;kA nokbZ;ksa us 'kjhj dks bl izdkj uktqd cuk
fn;k fd cktkj dk [kk| oLrqvksa dh rks ckr NksfM+,] T;knkrj lykn
Fkds gq, 10 fd-eh- rd iSny py ldrk gwAa ;g lc esjs lqi=q dh lsok
o Qy Hkh cUn gks x,A 2001 rd eSa lkbZul (Sinus) dk jksxh jgkA 26
vkSj eksgu th ds ekxZ n'kZu ls gh gqvk gSA eSa bu nksuksa dk vfr /kU;okn twu 2001 ls eSaus eksgu th }kjk fl[kk, tk jgs ÞizkÏfrd fpfdRlk
djrk gwa vkSj vkHkkjh gwAa çkd`frd thou i¼fr ds mipkj ls cgqr cM+k ds dk;ZØeß ds vuqlkj izkÏfrd fpfdRlk 'kq# dhA 25 twu] 2001
ykHk gqvkA vfUre fnu Fkk] tc eSaus nokbZ yhA ml fnu ds ckn vkt rd eSaus
esjh Vkaxks dh Ropk ij [kqtyh vkSj pdÙks Hkh dbZ o"kksaZ ls Fks og fdlh izdkj dh dksbZ nok ugha yh gSA
Hkh bl nkSjku esa Bhd gks x,A D;kafs d çkd`frd thou 'kSyh esa fdlh jksx vkt eSa LoLFk thou O;rhr dj jgk gw¡A îzkÏfrd thou
fo'ks"k dk mipkj ugha fd;k tkrk cfYd jksxh ds iwjs 'kjhj dh fpfdRlk i¼fr* ij pyrs gq, vkt eq>s nqfu;k dk gj [kk| inkFkZ ekfQd vk
dh tkrh gSA jksx ds bykt ds cgkus 'kjhj ds vUnj tks Hkh jksx gksrs gSa tkrk gSA tc dHkh rhoz jksx vk tkrk gS rks eSa mls izkÏfrd fpfdRlk
Bhd gks tkrs gSAa D;kafs d 'kjhj ds Hkhrj tek fotkrh; æO; çkd`frd }kjk fcuk nok Lo;a Bhd dj ysrk gw¡A
thou 'kSyh ls fudy tkrs gSAa &vjfoUn dkSf'kd
vkj-,l-xqIrk] (Lecturer) C-63,
if'pe fogkj] fnYyhA vk;q 74 o"kZ jkt/kkuh ikdZ] ukaxyksbZ] fnYyhA

eks- 09810626291
nek (vLFkek) çkd`frd fpfdRlk ls nes dk bykt
1. esjh chekjh dh 'kq#vkr 1989 ls gqbZA lcls 2. esjk uke fu'kk [kqjkuk gSA eSa is'ks ls ,d
igys eq>s [kk¡lh gqbZ FkhA dbZ fnu nok [kkus ds ckn vè;kfidk gwA¡ yxHkx ik¡p lky ls eSa nek (Asthama)
tc [kk¡lh dqN de gqbZ rks tqdke o vk¡[kksa esa dh ejht jg pqdh gw¡A lnhZ vkSj tqdke rks jgrk gh
[kqtyh 'kq# gks xbZA 'kq# esa dqN eghusa eSua s vk;qofZS nd Fkk] ij dc mlus nesa dk :i ys fy;k] irk gh ugha
nok [kkbZA ijUrq tc chekjh fu;fU=r ugha gqbZ rks pykA bu ik¡p lkyksa eSa eSaus dkbZ ,yksiSfFkd MkWDVj
,yksiSfFkd nok [kkuh 'kq# dj nhA ,yksiSfFkd nok ugha NksM+kA tks tgk¡ dgrk Fkk] ogk¡ tkrs Fks] dksbZ cM+k fo'ks"kK
us [kk¡lh dks nck fn;k ftlls ckn esa nes dh f'kdk;r (Asthmatic (Specialist) ugha NksM+kA le;≤ ij tSls ekSle esa cnyko vkrk
Problem) jgus yxhA rc eSa vLirky esa gh gksrh FkhA jkst ogk¡ ulksa esa 5&6 batDs 'ku yxrs
D:
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Fks vkSj lkFk gh rhuksa le; ,UVhckW;fVd ds lkFk 5&7 xksfy;k¡ ysrh utyk] tqdke (Allergy)
FkhA yxHkx rhu lky ,yksifS Fkd ds ckn gksE;ksifS Fkd nok ysuh 'kq: dh 3. lu~ 1994 ls 1997 rd eq>s dqN ukd dh rdyhQ
tksfd vVSd dh gkyr esa fcYdqy dke ugha vkrh FkhA fQj ls ogh Fkh tSls ukd esa ikuh vkuk] Nhadas vkrs jguk vkfnA
Injection or Inhalers fdlh us dgk fd ;g vk;qofZs nd nokbZ dk dkslZ gS gj rjg dk bykt djokus ij Hkh ijs'kkuh de ugha
ftlls nek tM+ ls Bhd gks tk,xk] ij ml nokbZ dk Hkh flQZ dqN gqbAZ
le; rd vlj gqvk vkSj ckn esa fQj igys tSlh gkyr gks xbZA fQj eq>s Jh LokfeukFku~ th ds izkxs zke dk irk
vVSd dh gkyr esa 18 Qjojh 2012 dks eSa Hkxoku egkohj pykA eSaus yxkrkj 20 fnu izkxs zke lqukA eSa le> x;k
vLirky esa nkf[ky gqbZ Fkh] rc eq>s ogk¡ ds lhfu;j MkWDVj us dgk fd xyrh dgk¡ gks jgh gSA Hkxoku~ (oS|ukFk) ij Hkjkslk j[krs gq,
fd ge rqEgkjh nokbZ;k¡ de rks ugha dj ldrs vkSj bl rjg dh gkyr fuHkZ; gksdj viuh fnup;kZ esa ifjorZu fd;kA izHkq Ïik ls irk ugha
esa nokbZ;k¡ NksM+h Hkh ugha tk ldrhA jksx dgk¡ pyk x;kA
tc eSa ogk¡ ls fMLpktZ gks jgh Fkh] rks mUgksaus eq>ls dgk fd ckn esa Jh eksgu xqIrk th dk lkFk feyk vkSj lsok vkjEHk
rqe eksgu xqIrk th ls tkdj feyks og çkd`frd thou 'kSyh (Natural gqbZA Natural Life Style laLFkk ls fujUrj lEcU/k cuk gqvk gS] ykHk
Life Style) ds çpkjd gSaA og gh rqEgkjh lkjh leL;kvksa dks nwj dj ysrk jgrk gw¡ vkSj lg;ksx Hkh djrk jgrk gw¡A
ldrs gSaA nokbZ;k¡ Hkh NqM+ok ldrs gSaA ge lc ije lkSHkkX;'kkyh gSa fd ge viuk dY;k.k dj
20 Qjojh 2012 dks eSa eksgu xqIrk th ds lEidZ esa vkbZ]ogk¡ ldrs gSa vkSj LokLF; ik ldrs gSaA LokLF; ds fu;eksa dk ikyu u
viuh leL;k crkbZ vkSj vusdksa g¶rs çksxzke lqus vkSj lkFk gh vius djus ij n.M Lo:i jksx vkrs gSa vkSj LokLFk ds fu;eksa dk ikyu
[kkus&ihus dh vknrksa esa ifjorZu fd;k vkSj ,d fo'ks"k çdkj dh djus ij migkj Lo:i fujksxrk dk Qy feyrk gSA dy;qx dk ekuo
fnup;kZ ls viuh thou 'kSyh esa ifjorZu ik,sA vkt eSa fcuk fdlh vkgkj vkSj vkS"kf/k esa gh my>k gqvk gS tcfd dgk Hkh gS&
nokbZ rFkk Inhalers ds fcYdqy LoLFk gw¡ vkSj eSa ;g vk'kk djrh gw¡ fd ya?kua ije vkS"k/ka (miokl lcls cM+h nokbZ gS)A
tc rd thfor gw¡ blh thou 'kSyh dk vuqlj.k d:¡xh vkSj Hkfo"; Laughter is the best Medicine, Fasting is the supreme Medicine.
esa blds çpkj ,oa çlkj esa rFkk ekuo dY;k.k esa viuk ;ksxnku nsrh le>dj djus ls ifj.kke Bhd vkrk gSA tkx#d gksdj
jg¡xw hA ftEesnkjh ls dk;Z djsaxs rks ykHk vo'; gksxkA
fu'kk [kqjkuk LokLF; ds fy,& (1) dej lh/kh] (2) 'okl xgjk] (3) lkfÙod
eks- 9212005272 vkgkj] (4) ldkjkRed lksp] (5) lk/kuk esa yxs jgsaA
flusek ;k Vhoh ns[kus ls pkj gkfu;k¡ gksrh gS&
a mPprj LokLF; ds fy,& (1) lgu'khy] (2) Lusg'khy] (3)
1. pfj= dh gkfu 2. le; dh gkfu 3. us= T;ksfr dh gkfu 4. /ku dh gkfuA Je'khy cusaA dsoy foosd iw.kZ thou thus ls gh LokLF; feyrk gSA
(&Lokeh jkelq[knkl th egkjkt] Þiz'uksÙkjef.kekykß uked iqLrd ls) &MkWDVj v'kksd dqekj rustk (MBBS)
D:
jksxksa ls cpko
New-18
111
mPp jDrpki (Hyper tension) ,flfMVh (Acidity)
4. eq>s dkQh le; ls mPp jDr pki (High B.P.) vkSj izkLs VSV xzaFkh 5. lgh ekxZn'kZu gks] vius&vki esa n`<+ ladYi gks vkSj izHkq dh
dh rdyhQ FkhA eSa ;ksxkH;kl Hkh dbZ o"kks± ls ;gk¡ ds ^Jh jke 'kj.ke~* Ïik gks rks dqN Hkh eqf'dy ugha gSA bl nqfu;k¡ esa fiNys 27 lkyksa ls
esa Lo;a djrk Fkk vkSj djokrk Hkh FkkA ij esjk mPp jDrpki Bhd
ugha gqvkA fQj vpkud esjs ikl ,slh jke Ïik gqbZ fd eSa fnYyh esa gksE;ksiSfFkd i¼fr esa izSfDVl dj jgk gw¡A u tkus fdrus gh ejht
fe;k¡okyh uxj ds ikdZ esa ;ksx djus x;k FkkA ogk¡ ij Jh eksgu xqIrk lEidZ esa vk,A 'kr&izfr'kr ifj.kke rks izHkq ds ikl gh gSA gekjs
th us ^fcuk nokbZ ds izkÏfrd fpfdRlk* dk dSEi yxk;k FkkA eSaus Hkh xyr [kku&iku] xyr jgu&lgu ,oa xyr lksp&fopkjksa dh otg
ebZ 2006 esa ik¡p fnu jgdj izkÏfrd thou i¼fr dks izkjEHk dj ls gh fnu izfrfnu chekfj;k¡ c<+rh gh tk jgh gSaA t:jr gS lgh ekxZ
fn;k vkSj nokbZ NksM+ nhA nks eghus ckn pSd djok;k rks esjk mPp
jDr pki Bhd gks x;kA esjk otu 18-19 fdyks de gks x;k] igys n'kZu dh rkfd bl Hkkx&nkSM+ dh ftUnxh esa chekfj;ksa ls NqVdkjk
rks dbZ fnu detksjh eglwl gqbZ] pDdj Hkh vk,] ckn esa lc Bhd ik;k tk ldsA vktdy lHkh rqjUr urhtk pkgrs gSaA blh pØ esa
gks x;kA esjh iSUV <hyh gks xbZA vc eSa fcydqy Bhd gw¡A vkSj dksbZ chekfj;ksa ds tky esa Q¡lrs tk jgs gSaA
detksjh ugha jghA esjs ?kqVuksa dk nnZ Hkh vc Bhd gSA is'kkc dh
rdyhQ fcydqy ugha gSA eq>s dCt o xSl dh f'kdk;r FkhA dbZ Jh eksgu xqIrk th ds lkfUu/; esa ,d izkÏfrd fpfdRlk
fdyks f=Qyk Hkh [kk fy;k] tax gjM+ Hkh [kkbZA B.P. ds fy;s dbZ lky f'kfoj 9-10 flrEcj 2007 dks vcksgj esa vk;kstu fd;k x;kA eq>s Hkh
gksE;ksiSFkh nokbZ Hkh [kk;h FkhA vk;qoSZfnd nok Hkh [kkbZ] ij jDrpki dSEi esa Hkkx ysus dk lqugjk ekSdk feykA nks fnu ds bl dSEi esa
Bhd ugha gqvkA ;gk¡ rd fd ,yksiSfFkd nokbZ ls Hkh jDrpki fu;af=r
(Control) ugha gqvkA vc fcydqy Bhd gS& esjs nk¡rksa vkSj elwM+kas esa cgqr&lh ubZ ckrsa tkuus lh[kus dks feyhaA eSa eSfMdy ykbu esa gksus
js'kk Fkk og Hkh Bhd gSA eSa vkpk;Z 'ks"kkfæ LokfeukFku~ th vkSj Jh ds ckotwn fiNys 36 lky ls ^,flfMVh* ls ihfM+r FkkA dqN ckrksa }kjk
eksgu xqIrk th dk cM+k vkHkkjh gw¡A esjs tSls lk/kkj.k vkneh ds dgus viuh thou 'kSyh cnyus ls eSa vc 'kr&izfr'kr Bhd gw¡A ysfdu ,slk
ij vcksgj esa Jh xqIrk th vius lkfFk;ksa ds lkFk vxLr 2006, ls
2013 rd yxkrkj vkB ckj gj lky] nks&nks fnu dk ^fcuk nok urhtk ikus ds fy, n`<+ ladYi dk gksuk t:jh gSA eSaus mlh iFk ij
fujksx jgus dh dyk îzkÏfrd thou 'kSyh* dk dSEi yxk;kA ftlls pyrs gq, ogh fd;k tks xqIrk th us dSEi esa lHkh ls djus dks dgkA
;gk¡ ij dbZ HkkbZ&cguksa dks ykHk gqvk o jksxksa ls NqVdkjk feykA esjh urhtk vkids lkeus gSA esjk lHkh ls vuqjks/k gS fd gesa bl iafDr ij
lcls izkFkZuk gS fd bl i¼fr dks viuk,a vkSj nwljksa dsk Hkh bldh
izjs .kk nsaA ftlls bl ijes'oj ds txr esa T;knk&ls&T;knk lk/kd /;ku j[krs gq,] viuk thou&;kiu djuk pkfg,A
jksx jfgr gksdj izHkq dh izkfIr djsaA "We should eat to live and not live to eat"
&ds-ds- falaxyk] (Lecturer), jktdh; mPpre ek/;fed &MkW- iky enku îzkQ
s l
S j gksE;ksifS Fkd esfMdy dkyst*]
fo|ky;] vcksgj] fuoklh&xyh ua- 2/4, fogkj lhrks jsyos QkVd ds ikl]
vcksgj (iatkc)&152116 Qksu % 0946411381, 06136-227381 vcksgj (iatkc)
D:
jksxksa ls cpko
New-18
112
dej nnZ vkSj peZ jksx (Bachache and Skin diseare) [kku&iku dh vknrksa :ih csfM+;ksa ls NqVdkjk ik;kA Jh xqIrk th }kjk
6. gjh¬] esjk uke lquhy dSyk'kh gSA eq>s dbZ o"kks± ls dej esa nnZ bl fo"k; ij fy[kh xbZ iqLrd ls gesa fo'okl gSa fd mudh ;g iqLrd
,oa iwjs 'kjhj esa [kqtyh jgrh FkhA ik[kkus esa vk/kk ?k.Vk yxrk Fkk] lalkj ds izR;sd oxZ ds yksxksa ds fy;s ykHkdkjh fl¼ gksxh vkSj blesa
fQj Hkh isV lkQ ugha gks ikrk FkkA bl izkÏfrd thou 'kSyh dks of.kZr LokLF; Kku dks i<+dj yksx izÏfr dh vksj eqMxas s rFkk vuqHko
viukus ds rhu eghusa esa mijksDr jksxksa ls Nqêh feyh 19 fdyks otu esa mrkjdj LoLFk jgsaxAs ge ijekRek ls izkFkZuk djrs gSa fd Jh xqIrk
de gqvk ,oa 2 / bap dej de gqbZA vc igys ls T;knk LQwfrZoku
1
2 th dks nh?kkZ;q iznku djsa vkSj os blh rjg fu%LokFkZ Hkko ls yksxksa dh
vuqHko djrk gw¡A eSa izHkq ls izkFkZuk djrk gw¡ fd 'ks"k thou blh lsok djrs jgsaA
fl¼kUr dks viukrs gq, gj iy vkuUnkuqHkwfr esa chrsA esjk lHkh &eksgu yky dEckst& ysDpjj (dkWelZ)
LokLF; pkgus okyksa ls fuosnu gS fd os Hkh bl fl¼kUr dks viukrs
jktdh; mPpre ekè;fed fo|ky;] xk¡o&[kqbZ;k¡ lkjoj (Khuian
gq, iw.kZ LokLF; ykHk ika,A
Sarvar), vcksgj (iatkc)
&lquhy dSyk'kh (m|ksxifr)&
larku çkfIr (Conceive)
203, G.F. LVsV a uxj] ehjk ckx] if'pe fogkj] ubZ fnYyh&63,
cSd
8. lu~ 2000 esa eSa vkSj esjs ifr viuh leL;k dk lek/kku ikus ds
Qksu % 20446138 eks- 9810262774
fy, J¼s; vkpk;Z 'ks"kkfæ LokfeukFku~ th ls feysA leL;k Fkh fookg
eksVkik (Over Weight)
ds pkj o"kZ i'pkr~ Hkh larku dh izkfIr uk gksukA djhc nks ?k.Vs rd
7. esjs thou dk lokZf/kd egÙoiw.kZ {k.k 15 vxLr 2006 dh og mUgksaus gesa foLrkj vkSj ljy :i esa gekjh fnup;kZ esa [kku&iku]
'kke Fkk] tc Jh eksgu xqIrk th dh vksj ls vcksgj esa izkÏfrd vklu&O;k;ke] lqfopkjksa dk euu] bZ'oj izkFkZuk vkSj ty fpfdRlk
fpfdRlk fof/k;ksa ij fu%'kqYd izopu fd;k x;kA muds }kjk crk;h ds fo"k; esa Kku fn;kA ftls ge nksuksa us gh ;Fkkor~ ikyu fd;kA
xbZ izkÏfrd fpfdRlk lEcU/kh ckrksa dk esjs eu ij bruk xgjk izHkko muds }kjk nh xbZ iqLrdksa dks i<+rs gq, vkSj muls o muds f'k";ksa ls
iM+k fd eSaus mlh {k.k mu izÏfr lEcU/kh vewY; ckrksa dks vius Qksu }kjk lEidZ lk/kdj 'kjhj ij mRiUu gksus okys jksx fuokjd
thou esa viukus dk iz.k ys fy;kA eSaus mu fof/k;ksa dks viukdj ladV (Healing Crisis) ds le; eukscy dks fxjus ugha fn;kA n`<+rk ls
viuk 23 fdyks otu de dj fy;k vkSj iw.kZ:i ls LoLFk gks x;kA thou esa bl jkLrs ij pyrs jgsA QyLo:i ,d lky ds vUnj gh
xyr [kku&iku o xyr jgu&lgu gh chekfj;ksa dk ewy dkj.k gSA gesa iq= dh izkfIr gqbZA vkt eSa nks cPpksa dh ek¡ gw¡ vkSj mUgsa Hkh bUgha
izkÏfrd fpfdRlk fof/k;ksa }kjk gj chekjh dk bykt lEHko gSa ftl fu;eksa }kjk ikyus ds iz;kl esa lrr~ tqM+h jgrh gw¡A
rjg 15 vxLr 1947 ds fnu Hkkjr ns'k vaxzt s h 'kklu dh csfM+;ksa ls &Hkwfianj HkkxZo] ¶ySV ua- 272. GH-4, if'pe fogkj]
NwV ik;k Fkk] mlh rjg 15 vxLr 2006 ds fnu eSaus Hkh xyr fnYyh&87 Qksu% 09312607002, 25252015
D:
jksxksa ls cpko
New-18
113
fiÙkk'k; dh iFkjh (Gall Bladder Stone) isV ls xk;c gqbZ 11 mm'' dh jlkSyh
11. tqykbZ 2012 dks VsLV djokus ij fpfdRld us esjs isV esa 11
9. 54 o"kZ dh vk;q esa eq>s irk yxk fd xkWy CySMj (fiÙkk'k;) dh
iFkjh gSA ,d ckj mlds nnZ dh fLFkfr esa eq>s uflZx gkse esa HkrhZ ,e,e jlkSyh gksus dh tkudkjh nhA blds fy, MkDVj us vkWç's ku dh
djk;k x;kA mlls igys eq>s dksbZ rdyhQ ugha FkhA nnZ bruk T;knk lykg nhA blds ckn djhc vkB ekg rd gksE;kSiFS kh nokbZ yhA ysfdu
Fkk fd iwjs isV ij lwtu vk xbZ FkhA MkWDVj us rqjUr vkWijs'ku dh eq>s fdlh çdkj dk vkjke ugha feykA esjs ifr çkÏfrd fpfdRlk esa
lykg nhA rc eq>s esjs csVs ds nksLr us vkWijs'ku u djkus dh lykg fo'okl j[krs gSa vkSj mUgksua s çkÏfrd thou 'kSyh viuk dj 15 fdyks
nh] D;ksafd xkWy CySMj fudkyus ds ckn vkneh vikfgt ds leku gks otu de fd;k gSA muds dgus ij eSua s 07&06&2013 dks çkÏfrd
tkrk gSA mlus eq>s eksgu xqIrk th ls lEidZ djus ds fy, dgkA xqIrk thou 'kSyh ds lsVa j ,p&32@22 lsDVj&3] jksfg.kh ls lEidZ fd;k vkSj
th dh Dykl esa ekxZ n'kZu ikus ds ckn] muds crk, rjhds ls çkÏfrd fpfdRlk dh tkudkjh yhA muds crk;s vuqlkj fnup;kZ dh
[kku&iku cnyus ls rFkk ikuh dh iV~Vh vkSj izk.kk;ke ls dqN le; 'kq:vkr djrs gq, fuEu vuqlkj Hkkstu ysuk 'kq: fd;kA lqcg 9 cts
esa gh lwtu [kRe gks xbZA nnZ Bhd gks x;kA ,d lky ckn geus nwljk
ukfj;y ikuh] lqcg 11 cts dPps lykn] nksigj 2 cts ekSle ds Qy]
vYVªklkm.M djok ds ns[kk rks LVksu [kRe gks x;k FkkA fiNys ik¡p
'kke 7 cts la;Dq r pikrh ,oa lCthA blds vfrfjDr eSa fnu esa nks ckj
lky ls eq>s nqckjk dksbZ nnZ ugha gqvkA vc eSa fcuk nokbZ;ksa ds thou
çk.kk;ke] isV ij iV~Vh rhu ckj] 'kke dks nks ?kaVs ;ksxkH;kl djrh jghA
thuk lh[k x;k gw¡A blds ckn eSaus vius ifjokj dks fcuk nokbZ;ksa ds
gj izdkj dh chekjh dks Bhd djus dk rjhdk crk;kA vc esjk ifjokj bl nkSjku eauS s pk;] nwèk] cktkj dh phtsa [kkuh NksM+ nhA bl rjg dh
Hkh izkÏfrd fpfdRlk dk peRdkj tku x;k gSA eSa ,d ckr vkSj fnup;kZ dks viukus ds djhc Ms<+ ekg ckn viuk vYVªklkÅaM djok;k
crkuk pkgrk gw¡ fd esjs csVs dh [kqn dh dsfeLV&'kkWi gSA og Hkh rks jlksyh xk;c feyhA vYVªklkÅaM dks ckjhdh ls ns[kus ds ckn MkDVj
izkÏfrd fpfdRlk ds ckjs esa vkSj yksxksa dks Hkh lykg nsrk gS ftlls us Hkh isV esa jlkSyh u gksus dh iqf"V dj nhA eSa vc fcYdqy LoLFk gw¡ rFkk
izkÏfrd fpfdRlk (fcuk nokbZ dh fpfdRlk) }kjk gj vkneh ykHk Åij crkbZ xbZ fnup;kZ dk gh ikyu dj jgh gwA¡
mBk ldsA ohuk caly]
3446@250 galkiqjh] f=uxj] fnYyh&35
&txnh'k pUæ flaxyk] A-287, Tokykiqjh]
eks- 92126&60509
fnYyh&110087 Qksu % 011-25281416, 9212313461
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jksxksa ls cpko
New-18
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çkÏfrd bykt ls Msxa w ls ikbZ eqfDr ifjorZu fd;kA vkt esjs tksMksa dk nnZ fcYdqy Bhd gS o eq>s ns[kdj esjh
12 .tqykbZ 2012 esa eq>s Msxa w cq[kkj gks x;k Fkk 56]000 IysVysVl ekrk th ftudh vk;q 70 o"kZ gS mudh ,fM+;ka cgqr QVrh FkhaA mUgksua s bl
jg x;s FksA geus ch,elh yqf/k;kuk tkus dh rS;kjh dj yh FkhA gesa i¼fr dk ikyu fd;k ,d eghus esa mudh ,fM+;k ns[kdj yxrk Hkh ugha
eksgu xqIrk th ds ckjs esa esjs pkpk Jh dsds flaxyk us crk;kA eSua s xqIrk Fkk fd dHkh mudh ,fM+;k QVh FkhaA çkÏfrd fpfdRlk ,d vn~Hkqr
th ds dgus ij QkSju pkj&pkj dPps vkaoys dk jl fnuesa rhu ckj peRdkj gSA bl dk ikyu djds nsf[k,A
fi;k vkSj lkFk esa iihrs ds iÙks dk jl fi;kA vxys fnu 86]000 cyfoUæ dkSj]
IysVysVl~ gks x,A fQj /khjs&/khjs Msxa w fcYdqy Bhd gks x;kA esjs csVs dks ekWMy Vkmu] vcksgj iatkc)
Hkh blh çkÏfrd fof/k ls Msxa w cq[kkj Bhd gksus esa cgqr ykHk feyk gSA eks- 092565-52024
fQj nLr yx x;sA eSa nokbZ ysus pyk x;kA fQj isV dh iV~Vh yxkbZA çkd`frd fpfdRlk ls ân; jksx Bhd gqvk
nLr can gks x;s vkSj nokbZ dks Qsd a fn;kA vxj blh çdkj lHkh
14. eq>s fiNys chl o"kksZ ls isV esa esa ,lhfMVh vkSj
çkÏfrd thou 'kSyh viuk;sa rks nokb;ksa ls cp ldsxa s vkSj ges'kk ds
tyu dh rdyhQ Fkh rFkk Mdkjsa vkrh FkhaA gj
fy, LoLFk thou ik ldsxa As
rjQ ls bykkt djus ij Hkh ijs'kkuh de ugha gks jgh
jkts'k flaxyk]
FkhaA fQj eq>s çkd`frd fpfdRlk ds mipkj rFkk Jh
tSu uxj] pkSd ua- 6] xyh ua- 1] vcksgj
eksgu xqIrk th ds ckjs esa irk yxkA muls ckr gqbZ rks
Qksu ua- 01634-227988
tkuk fd xyrh dgk¡ ij gks jgh gSA fQj Hkxoku ij Hkjkslk djds viuh
?kqVus o tksMk+ s ds nnZ ls feyh eqfDr fnup;kZ esa ifjorZu fd;kA vkSj çkd`frd thou 'kSyh dks viukus dk
13. esjh vk;q bl le; 43 o"kZ gSA ikap lky igys esjs ?kqVuksa o tksM+kas ç;kl fd;k rks peRdkfjd ykHk feykA
esa cgqr nnZ jgus yxk FkkA eSa iSjks ds Hkkj cSB ugha ldrh FkhA ,ykSiFS kh dqN le; igys esjh ekrk th dks Hkh Chest Pain dh otg ls
fpfdRlk djokbZ ysfdu dksbZ jkgr u feyh VsLV djokus ij irk pyk vLirky esa nkf[ky djk;k x;kA MkWDVj us bls Heart Blockage crk;k
xfB;k gSA ftruh nsj nok pyrh vkjke jgrk mlds ckn fLFkfr T;ksa vkSj Bypass Surgery djkus dh lykg nhA fQj ge Jh eksgu xqIrk th
fd R;ksa gks tkrhA nks lky rd blh rjg pykA eu mnkl jgus yxk ds lEidZ esa vk;s rks mUgksua s vkWijs'ku u djokus dh lykg nhA gesa mu
Hkfo"; ds ckjs esa lksp&lksp dj fpafrr jgus yxhA Hkxoku dh fu;fr ij iwjk Hkjkslk FkkA geus tSlk mUgksua s crk;k oSlh fnup;kZ 'kq: dh vkSj
ls vcksgj esa ds-ds- flaxyk ls esy gqvkA mUgksua s çkÏfrd fpfdRlk ds vkWijs'ku ugha djk;kA vc ekrk th dkQh gn rd Bhd gS vkSj
ckjs esa çsfjr fd;kA eSus eksgu xqIrk th dk çopu lqukA ,d o"kZ eSua s vkWijs'ku djkus dh Hkh t:jr ugha gSA esjk iwjk ifjokj vc çkd`frd
iwjh rjg ls çkÏfrd fpfdRlk dk ikyu fd;k o vius [kku&iku esa fpfdRlk ds peRdkj dks tku x;k gSA vc eSa [kqn Hkh yksxksa dks çkd`frd
D:
jksxksa ls cpko
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115
fpfdRlk ds ckjs esa lykg nsrk gw¡ rkfd T;knk ls T;knk yksx blls ykHk
ys[kd dk O;fDrxr vuqHko
ys ldsAa
38 o"kZ dh vk;q gksus rd eq>s dbZ rjg ds jksxksa us ?ksj j[kk Fkk]
vknj.kh; Jh eksgu xqIrk th us fdrus fo}kuksa ds xzFa k i<+s gksxa s
vkSj mudks le>dj vius thou esa mrkjk gksxk rFkk vius thou ftuesa ls nek (Asthma) peM+h jksx] FkkbjkbM] lkbul vkSj lokZbd Z y
dks vkxs c<+k;k gksxkA bl Kku o vuqHko dks viuh iqLrd jksxksa ls izeq[k FksA nes ds fy, dbZ rjg dh nokbZ;ksa dk iz;ksx fiNys 15 o"kZ
cpko esa fy[kk gSA bldks vkpj.k esa ykuk] vkRelkr djuk] bl ls dj jgk FkkA 15 o"kZ esa dHkh Hkh nok cUn ugha gqbZA nok izfrfnu u
vn~Hkqr Kku dks viuh ys[kuh esa of.kZr djuk rFkk iqLrd dk :i ysus ij 'okl ysus esa #dkoV vkrh FkhA gj eghus] Ms<+ eghus ckn
nsuk ;s dq'kkxz cqf¼ dk ç;kl jgk gSA [kkalh] tqdke ;k xyk [kjkc gks tkrk FkkA ftldks Bhd djus ds fy,
Jh eksgu xqIrk th ,sls ekuoksa esa ls ,d gSa tksfd nq%[kh ekuoksa Antibiotic dk Course ysuk iM+rk Fkk eq>s vaxzt s h nokbZ;ksa dh fo'ks"k
dks LokLF; ykHk igqapkus dk lVhd ç;kl dj jgs gSaA eq>s ;g dgus tkudkjh Fkh rFkk ;gh O;olk; gksus ls vPNh izdkj ekywe Fkk fd bl
esa fdafpr Hkh ladksp ugha gS fd Jh eksgu xqIrk th fcuk fdlh ljdkjh chekjh dk nokbZ;ksa }kjk iw.kZr% bykt ugha gks ldrkA lu~ 1999 esa
vuqnku ds gh iwjs Hkkjr ds gj dksus esa ,d tkx`fr dh e'kky tykus iwT; xq#nso vkpk;Z Jh 'ks"kkfæ LokfeukFku~ th ls lEidZ gqvk vkSj
dk ç;kl dj jgs gSaA vk'kk gS fd Jh xqIrk th dk y{; tu&tu ds bl i¼fr ds ckjs esa tkudkjh feyh rks yxk fd ;gh ,d jkLrk gS
fy, ykHknk;d gksxk vkSj ekuo iw.kZ :i ls LoLFk gksxkA eSa nsorqY; ftldh fiNys 15 o"kZ ls vko';drk FkhA ml jkLrs ij pyrs&pyrs
Jh eksgu xqIrk th dks yk[k&yk[k /kU;okn nsrk gw¡ ftUgksaus gekjh ,d o"kZ ds vUnj gh lkjs ds lkjs jksx Bhd gks x,] lHkh fdLe dh
fujk'kk dks vk'kk esa cnyk gS vkSj ;g dguk pkgrk gw¡ fd eksgu xqIrk nokbZ;k¡ iw.kr% can gks xbZ vkSj u;k thou nku feykA 38 o"kZ dh vk;q
th tks dj jgs gS ogh lekt dh lPph lsok gS vkSj ge muds fny ls
rd eq>s p'ek (Spex) yxk gqvk FkkA nwj dk p'ek 25 o"kZ dh vk;q
vHkkjh gSaA eSa bZ'oj ls çkFkZuk djrk gw¡ fd Jh eksgu xqIrk th dks
esa yx x;k FkkA esjs ifjokj dh lHkh 'kkfn;ksa esa p'ek igus gq, fofM;ks
nh?kkZ;q çnku djsa rkfd og fu%LokFkZ Hkko ls yksxksa dh lsok djrs jgsa
(Video) vkt Hkh ekStwn gSA bl i¼fr dks viukus ls p'ek mrj
rFkk MkWDVj v'kksd rustk ,oa Hkxor çlkn th dk Hkh vkHkkjh gw¡
ftUgksaus ladV ds le; esa gekjk eukscy c<+k;kA x;kA blh ls izHkkfor gksdj vius fuokl LFkku ds ikl xq# th ds
&/keZiky iqUgkuk] gfj;k.kk dbZ ckj O;k[;ku djok,A vusd yksxksa dks rjg&rjg ds jksx tSls
eks- 9813153018] 9813953018 nek] eksVkik] xqnZs dh iFkjh] fiÙkk'k; dh iFkjh] gfuZ;k] lokZbZdy]
tksM+ksa ds nnZ] coklhj] mPp jDr pki] peM+h ds jksx] isV lEcU/kh
jks x (vYlj)] lks j kbZ f ll] dej nnZ (Slip Disc), Nephrotic
D:
jksxksa ls cpko
New-18
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Syndrome, Heart dh Artries dh Blockage e/kqeg

s] cka>iu] cM+s cPpksa lko/kku jgsas!
dk fcLrj esa is'kkc djuk vkfn Bhd gq, gSaA tSl&s tSls yksxksa ds iqLrd esa crk, x, [kk| vkSj v[kk| inkFkZ esa vxj dksbZ
vlkè; jksx Bhd gksrs x;s vkSj LoLFk O;fDr Hkh vkSj LoLFk gksrs x, ckr u t¡prh gks ;k n`<+ eukscy u gks rks T;knk ugha de&ls&de
rFkk vkus okys jksx tSls mPp jDrpki] e/kqegs vkfn ls thou Hkj bruk rks lko/kku jgs fd vkids 'kjhj ds vUnj dksbZ Hkh ekalkgkj]
ds fy, fuHkZ; gks x,_ oSl&s oSls esjh J¼k&fo'okl bl i¼fr ds izfr u'ks okys ;k fo"kSys jklk;fud (Chemical) ;qDr inkFkZa izo's k u djsAa
n`<+ gksrs pys x;sA blh dk ifj.kke gS fd eSa vki ds lkeus mifLFkr vxj bl rjg ds tgjhys inkFkZ ysrs jgsaxs rks LoLFk jgus dh dYiuk
gw¡A vkb,] bl iqLrd ds ek/;e ls bl LokLF; lUns'k dks ?kj&?kj djuk gh vuqfpr gSA vki dqN Hkh [kk ysa] vxj iwjh ckr le> esa u
yxs fu;eksa dk iwjk ikyu u dj ldsa rks de&ls&de tgj ;qDr
igq¡pk,aA [kkuk rks NksM+ nsaA
iw.kZrk ds fy, lalkj dh fu"dke lsok vkSj ijekRek ij
fuEfufyf[kr vkB rjg ds inkFkksZ dks [kkus ls igys lko/kku&
J¼k&fo'okl djuk ije vko';d gSA 1. ekalkgkj] vaMs (Non-Veg.)A
2. mÙkstd (Stimulant) u'khys inkFkZ tSl&
s chM+h] flxjsV] 'kjkc] pk;]
dkWQh] dksyk (dksYM fMªaDl)] nokbZ;k¡ vkfnA
3. vk/kqfud ifj"Ïr (Refined) tSls ik'pjkt nw/k] ouLifr ?kh]
rsy] phuh] elkys dk xqM+ vkfnA
4. fMCck cUn] iSdV s cUn] cksry cUn] 'khrx`g (Cold Store) vkfn esa
j[ks inkFkZ vkfnA fiTt- k cxZj] pkmehu] QkLV&QwM bR;kfn ls
cpsAa
5. dhVuk'kd nokb;ksa ls ;qDr vkSj elkys ls idk, gq, Qy vkSj
lfCt;k¡A
6. yEcs le; ls lajf{kr (Preserved) inkFkZA
7. jaxnkj inkFkZ (feBkbZ;k¡] vkbZLØhe] dksyk] 'kcZr) vkfnA
8. Ïf=e [kq'cqnkj (Flavoured, Essenced) inkFkZ (feBkbZ;k¡] pkWdysV]
vkbZLØhe) vkfnA
D:
jksxksa ls cpko
New-18
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es# n.M&Luku Vc cukus ds funs'Z k

jksx gksus ls igys D;ksa ugha\ mu ikBdksa dh lqfo/kk ds fy, tks fd vius LFkku ij gh es#n.M&Luku Vc
1. mPp jDrpki gksus ij ued ls ijgstA cukuk pkgrs gÆ] o;Ldksa ds fy;s Vc ds fuekZ.k ds lEcUËk esa vko';d funsZ'k uhps
2. e/kqeg
s gksus ij phuh ls ijgstA fn, tk jgs gÆA
vxys i`"B ij ABCD ,d vk;rdkj 4’X3' vkdkj dk 22 xst dk
3. ân; jksx gksus ij nw/k] ?kh ls ijgstA
xSyouhd`r yksgs dh pknj dk VqdM+k ysaA
4. peM+h jksx gksus ij lkcqu ls ijgstA AB fdukjs ij B ls 12" dh nwjh ij E rFkk BD fdukjs ij H fcUnqvksa ij
5. dej nnZ gksus ij ueZ xn~nksa ls ijgstA fu'kku yxk;saA blh izdkj D ls 12" dh nwjh ij BD fdukjs ij G rFkk CD fdukjs ij
F fcUnq ij fu'kku yxk,aA
cpko gh mipkj gSA blh izdkj C ls 12" nwjh ij AC fdukjs ij J rFkk A ls 12" nwjh ij AC
(Prevention is The only cure) fdukjs ij fcUnq I ij fu'kku yxk,aA
A ls 15" nwjh ij AB fdukjs ij fcUnq X rFkk C ls CD fdukjs ij bruh gh
iw.kZ LokLF; dh izkfIr ds fy, gekjh iqLrdksa dk v/;;u rFkk
nwj ij fcUnq Y ij fu'kku yxk,aA
gekjs fu%'kqYd f'kfojksa esa Hkkx ysuk ije vko';d gSA
XY, EF, IH vkSj JG dks feyk,aA bl rjg cus vk;r QRST Vc dk
iqLrd izkfIr ,oa fu%'kqYd ijke'kZ rFkk f'kfojksa ds fy, lEidZ djsAa
vkËkkj gSA I ls 6" dh nwjh ij O ij fu'kku yxk;saA blh izdkj J ls P, E ls M, H ls
K, G ls L rFkk F ls N ij fu'kku yxk,aA
NATURAL LIFE STYLE ®
X ls 11 ½” nwjh ij U ij fu'kku yxk,a rFkk blh rjg Y ls V ij fu'kku
çkÏfrd thou 'kSyh yxk,aA
H-32/22, lSDVj&3, jksfg.kh, fnYyh&110085 OQ, PS, KR, LT, VS, MR,UQ rFkk NT dks feyk,aA
Qksu % 27510771, 9953722272 OQ rFkk PS yEckbZ esa cjkcj gSaA
P.N.B A/C No. 40810002101013034 OQ, PS, KR vkSj LT ds lekukUrj vkSj 3/4" dh nwjh ij ykbusa [k∞fp,A
fu%'kqYd % lkIrkfgd d{kk izR;sd jfookj izkr% 8 ls 12 cts rd tSlk fd vkxs fp= esa fn[kk;k x;k gSA
blh izdkj VS, MR, UQ rFkk NT ds lekukUrj vkSj ½” dh nwjh ij ≈ij
ds fp= ds vuqlkj ykbus [khafp,A
≈ij fn;s x;s funsZ'kksa ds vuqlkj fp= dk v/;;u djsaA bl fp= dks yksgs
D:
jksxksa ls cpko
New-18
118
tksM+ gksuk pkfg,aA

Vkaxksa ds nks tksM+s fjosV }kjk piVh iŸkh ½” X 2" vkdkj dh QS vkSj RT
Hkqtkvksa ls 1" vUnj dh vksj yxk;h tkrh gSA iŸkh ds fdukjs fp= esa fn[kyk;s ds
vuqlkj uhps eksM+ fn;s tkrs gS rkfd t+ehu ij fVd ldsaA
nks gRFks I vkSj J ds chp rFkk H vkSj G ds chp yxk;s tkrs gÆA
yksgs dh pknj dkVus ls igys bl fp= dks vPNh rjg le>sa rkfd pknj
dk lnqi;ksx gksA
fp= % es#n.M Luku Vc (Spinal Bath TUb)

dh pknj ij [k∞ps cxSj ekMy dks u dkVsaA xgjh js[kkvksa dh lhËk esa dkVsa rFkk
fcUnqnkj js[kkvksa dh lh/k esa dÆph dh uksd ls gYdk fu'kku yxkdj eksM+ ysaA iYyksa
dks xksan }kjk fpidk dj eksM+ nsaA vc Vc dk ekMy iw.kZ gSA
≈ij dk fp= yksgs dh pknj ij yxs fu'kku gÆ rFkk uhps dk fp= cus gq,
Vc dk gSA ;g /;ku nhft, fd Hkqtk AC Hkqtk BD dh rqyuk esa T+;knk <ykonkj gSA
Hkqtk AC fljgkuk gS rFkk Hkqtk BD iSrkuk gSA
,d yksgs dh xksy NM+ 5/16" ekSVkbZ dh pkjksa vksj PO, UM, KL vkSj NV
Hkqtkvksa ij yxkbZ tkrh gSA ;g NM+ ,d gh VqdM+s esa gks rFkk M vkSj E ds chp dg∞
D:
jksxksa ls cpko
New-18
119
12-lqeu jkt [kqjkuk

,e Mh&63] fireiqjk] fnYyh&34 eks- 9958767234
Ákd`frd thou 'kSyh }kjk fcuk nok bykt ds fy, 13-jktdqekj 'kekZ
fu%'kqYd ijke'kZ lEiZd LFky & ,&79] vej dkyksuh] ukxyksbZ] fnYyh&41 eks- % 8860207020
1- eksgu xqIrk 14-lq'khy xks;y
,p&32@22] lSDVj&3] jksfg.kh] fnYyh&110085 ,p&32@104] lSDVj&3] jksfg.kh] fnYyh&85 eks- % 9811087146
Qksu % 011&27510771] 15-bUÊHku eqatky
2- iwtk caly 41@573] U;q eksrh uxj] ubZ fnYyh&15 eks- % 9968268808
eks- % 9953722272 16-fo".kq lgk; xqIrk
3- fot; [kqjkuk 1@18] t;nso ikdZ] iwokhZ iatkch ckx] ubZ fnYyh&26 eks- % 9311127292
16&ch] e/kqj vikVZeasV] feukoyh uxj] fnYyh&37 eks- % 9899532262 17-bZ'oj caly
4- gjh'k dqekj >kEc lh&2@126] osLV bUdyso] ihreiqjk] fnYyh&34 eks- % 8860893993
1@48] lqUnj fogkj] ubZ fnYyh&87 Qksu% 25285683 eks- 9818039486
15-fu'kk [kqjkuk
5- t;Ádk'k xqIrk jksfg.kh] fnYyh eks- % 09871715272
,p&33@69] lSDVj&3] jksfg.kh] fnYyh&57
eks- % 9990775775] 9211678657 19-ds-ds- flxayk
xyh ua- 2@4] lhrks jsyos QkVd ds ikl] vcksgj&152116 (iatkc)
6- jk/ks ';ke xqIrk
eks- % 09464411381 @ 01634227381
vkj-tsM&65@12] nwljk ekyk] th-,p&6] if'pe fogkj] ubZ fnYyh&87
eks- % 9650472138 20-t; eqfu xks;y
7- MkW ,-ds- rustk eaMh Mcokyh (gfj;k.kk) eks- % 946216469
Mh&3] g"kZ vikVZeUs V] ihjk x<+h] ubZ fnYyh&87 eks- % 9899191911 21-jfo'ks[kj Álkn
8- 'k'kh oekZ iVuk eks- % 09939950020
,Q&1@202] pkjeoqM foyst] bZjkst xkMZu] Qjhnkckn eks- % 9911304019 22-lqjsUÊ [kqjkuk]
9- vjfoUn dkSf'kd] eqEcbZ eks- % 09324580303
ukaxykSbZ] fnYyh&41] eks- 9810626291 23- AMAR JIT SINGH SACHAR
10-lquhrk pqx 1350- 15th Story, 6-n Fortee N.J. 07024 USA, Ph : 00201-2244236
1878] lqjtey fogkj] fnYyh&92 Qksu % 22160669
11-ÁHkq n;ky iqUtkuh
ch&62] Msjkoky uxj] ubZ fnYyh&15 Qksu% 27234262 eks-9810032842
D:
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New-18
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240 jksxksa ls cpko 241
vkpk;Z eksgu xqIrk th dh Ïfr;k¡ ewY; vU; œfr;k° Price

1- jksxksa ls cpko 150.00
1. Nature Cure of Eye Defects 90.00
2- LokLF; lkj 10.00 (L.Kameshwara Sharma)
3- Health Maxing 10.00 2. Sunlight for Health 50.00

(L.Kameshwara Sharma)
3. Eats & Drinks 90.00
vkpk;Z 'ks"kkfæ LokfeukFku~ th dh Ïfr;k¡ (Sathya & Vijayagopalan)
1. izkÏfrd LokLF; 'kkL= 250.00 4. Mother & Child Care 90.00
(Sathya & Vijayagopalan)
2. LokLF; ds ewy fl¼kUr 80.00 5. Nature Cure of Arthritis Rheumatism 90.00
(Sathya & Vijayagopalan)
3. jksxksa ls NqVdkjk 80.00
6. Nature Cure of Diabetes & Hypertension 90.00
4. izkÏfrd fpfdRlk dk oSKkfud vk/kkj 50.00 (Sathya & Vijayagopalan)
5. Lok/khu LokLF; egkfo|k 250.00 7. Herbal Food 175.00

(N. Ramaswami Pillai)
6. Science of Natural Hygiene 225.00 8. Nature Cure of Stomach Disorder 90.00
(L. Ramachandra Sharma)
7. Sceintific Basis of Nature-Cure 50.00
9. Milk A Silent killer 195.00
vkpk;Z ds- y{e.k 'kekZ th dh Ïfr;k¡ Price
1. Practical Nature Cure 1100.00 vU; midj.k ewY;
1. isV dh iêh dk lSV 300.00
2. Pranayam or Breathing for Better Health 90.00
2. ,fuek 150.00
3. Constipation & Dyspepsia Cause & Cure 90.00
4. Fasting Cure & Vital Economy 90.00 3. es: n.M Luku Vc 1200.00
4. DVD 50.00
* le;ksijkUr ewY; ifjoZruh; gSA 5. CD 10.00
D:
jksxksa ls cpko
New-18
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250 jksxksa ls cpko
jksxksa ls cpko
(çkÏfrd thou 'kSyh }kjk & fcuk nokb;ksa ds LoLFk jgus dh dyk)
& eksgu xqIrk
D:
jksxksa ls cpko
New-18
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Rogo Se Bachav, Mohan Gupta

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jksxksa ls cpko

AA gjs Ï".kkAA izdk'kd %

Blessed - As a "Prachar Mantari" and "SEVA RATNAM" Award © lokZf/kdkj lqjf{kr

NBk laLdj.k vfËkd foLrkj ls fy[kk x;k gSA

fo"k; i`"B la[;k fo"k; i`"B la[;k

fo"k; i`"B la[;k fo"k; i`"B la[;k

vkgkj feJ.k (Food Combination) 137 vk/kqfud izkœfrd fpfdRlk 184

fo"k; i`"B la[;k

dSls [kk,a\ dc [kk,a\

fuEufyf[kr gSa & vuqer feyku (Permissible Combination)

3- ls/a kk ued & de ls de ek=k esAa (5) Hkwuk gqvk thjkA

czãp;Z 9. fnup;kZ rFkk vkgkj ;kstuk

larqfyr Hkkstu rhu rjg ds O;fDr lQy ugha gksrs

Hkkstu dh ;kstuk cuk,aA mijksDr fnup;kZ dks viukus ls vf/kdrj O;fDr;ksa dk

5. tkuysok jksx Jh Hkxoku~ cksy& s Þgs i`FkkuUnu (vtqZu)! mldk u rks bl

deZ.;sokf/kdkjLrs ek Qys"kq dnkpuA

if'pe fogkj] fnYyhA vk;q 74 o"kZ jkt/kkuh ikdZ] ukaxyksbZ] fnYyhA

mPp jDrpki (Hyper tension) ,flfMVh (Acidity)

Syndrome, Heart dh Artries dh Blockage e/kqeg

es# n.M&Luku Vc cukus ds funs'Z k

tksM+ gksuk pkfg,aA

fp= % es#n.M Luku Vc (Spinal Bath TUb)

12-lqeu jkt [kqjkuk

vkpk;Z eksgu xqIrk th dh Ïfr;k¡ ewY; vU; œfr;k° Price

3- Health Maxing 10.00 2. Sunlight for Health 50.00

5. Lok/khu LokLF; egkfo|k 250.00 7. Herbal Food 175.00

& eksgu xqIrk

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