Scribd Logo
Upload

Welcome to Scribd!

  • 129 views

    XXXX

    Uploaded by

    MARIA ZENINA
    Laughter provides significant physical and mental health benefits. Physically, laughter can burn calories, improve heart health, increase oxygen intake, and exercise muscles. Just 10-15 minutes of laughter can burn 10-40 calories by increasing heart rate. Laughing also provides mental benefits like reducing stress, anxiety, and depression. It improves mood and promotes a more optimistic outlook on life. Making time each day for laughter through comedy, humor, or laughter yoga can enhance both physical and emotional well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    XXXX

    Uploaded by

    MARIA ZENINA
    129 views2 pages
    Laughter provides significant physical and mental health benefits. Physically, laughter can burn calories, improve heart health, increase oxygen intake, and exercise muscles. Just 10-15 minutes of laughter can burn 10-40 calories by increasing heart rate. Laughing also provides mental benefits like reducing stress, anxiety, and depression. It improves mood and promotes a more optimistic outlook on life. Making time each day for laughter through comedy, humor, or laughter yoga can enhance both physical and emotional well-being.

    Original Description:

    essay

    Original Title

    Xxxx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Laughter provides significant physical and mental health benefits. Physically, laughter can burn calories, improve heart health, increase oxygen intake, and exercise muscles. Just 10-15 minutes of laughter can burn 10-40 calories by increasing heart rate. Laughing also provides mental benefits like reducing stress, anxiety, and depression. It improves mood and promotes a more optimistic outlook on life. Making time each day for laughter through comedy, humor, or laughter yoga can enhance both physical and emotional well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    129 views2 pages

    XXXX

    Uploaded by

    MARIA ZENINA
    Laughter provides significant physical and mental health benefits. Physically, laughter can burn calories, improve heart health, increase oxygen intake, and exercise muscles. Just 10-15 minutes of laughter can burn 10-40 calories by increasing heart rate. Laughing also provides mental benefits like reducing stress, anxiety, and depression. It improves mood and promotes a more optimistic outlook on life. Making time each day for laughter through comedy, humor, or laughter yoga can enhance both physical and emotional well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Laughter The Best Medicine

    Laughter

    Essay Topic: Laughter The Best Medicine

    As most of us remain so much busy in work these days to cope up with the fast pacing life of today, we
    forget to spend time for ourselves too. Today’s life becomes stressful and demands more and more
    energy and power to do the work. So, we all must laugh and spend at least some spare time for
    ourselves and others. For this, we can choose the path of laughter. Laughter is the best medicine. It is a
    kind of exercise which relaxes all organs of the body. It greatly helps us a lot. It relaxes our mind and the
    body. It relieves us from worries, tensions, anger, and stress, grief and irritation and brings delight. It is a
    totally a boon for all of us. It provides a physical and emotional release. The benefits and the advantages
    of laughter are non ending. Laughter boosts the immune system. It improves our alertness, creativity
    and memory too. Laughter brings a positive attitude in us. It greatly helps us in filling our lives with
    enthusiasm and increased productivity. It also helps in fighting diseases. Laughter can improve our
    health. It reduces pain and allows us to tolerate discomfort. It reduces blood sugar levels. It creates
    positive emotional environment among the people and help in discouraging violence and fight. It fills
    new kind of energy and life in us and adds spice to our lives. Everyone must smile and laugh as it is very
    beneficial. A person must develop his sense of humor. A good sense of humor is very helpful in dealing
    with all the negative stress and anxiety. The person having good sense of humor is liked by everyone.
    One should make others laugh too. Spend more time with happy people Watch comedy, laughter
    therapy and laughter yoga is also very popular these days. Be playful. So, laugh as much as you can and
    develop optimism and enjoy life.

    Feeling down and depressed? Laugh all those troubles away. Laughter is a simple yet substantial way of
    putting that little spring back in the step. When people say “Laughter is the best medicine,” what are they
    referring to? Laughing acts as calorie burner, prevents heart disease or other illnesses, can increase
    learning abilities and focus, or even bring a more optimistic outlook on life.
    One of the many benefits gained by laughter are the physical benefits. “I believe laughing is the best
    calorie burner” (Hepburn). The average person, in fact, laughs 13 to 15 times day. A few minutes of
    laughing will help burn a handful of calories, according to the Vanderbilt University Medical Center in
    2005. This center released proven research that laughing between 10 and 15 minutes a day can help
    burn between 10 and 40 extra calories. The calorie burning takes place because of increased heart rate
    when laughing. Even one good belly laugh burns off roughly 3.5 calories. Meanwhile your mind might drift
    to the calories burning when being doubled over crying while watching a comedy on TV, don't forget the
    other health benefits of laughing. Believe it or not, 15 minutes of laughter have the same benefits as
    getting two hours sleep. It helps release fear, exercises the diaphragm, relieve anxiety and stress, and
    lowers the
    Pickering 2
    body's level of cortisol, which aids the immune system. Laughing increases oxygen intake, stimulates
    heart and lungs, improves overall breathing abilities, and increases the body’s energy level. Laughing
    exercises several muscles in the body including: the abdomen, back, shoulders, and 15 facial muscles.
    So when coming home from a stressful day at the office, exercise might not be a top priority. Keep in
    mind that ...

    You might also like