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    Cardio

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    gerald
    Front kicks are a low-impact cardio exercise that increases heart rate and stretches the hamstrings and glutes. Taken from cardio kickboxing, front kicks provide cardiovascular benefits while being easier on the body. Skaters are also a full-body cardio exercise that works the quads, glutes, and outer thighs while improving balance and stability. Plank to single arm reach strengthens the core and improves balance and stability with benefits for all ages. Burpees are a bodyweight exercise that provides an intense cardio workout in a short time by alternating between plank and jumping positions.

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    Cardio

    Uploaded by

    gerald
    14 views4 pages
    Front kicks are a low-impact cardio exercise that increases heart rate and stretches the hamstrings and glutes. Taken from cardio kickboxing, front kicks provide cardiovascular benefits while being easier on the body. Skaters are also a full-body cardio exercise that works the quads, glutes, and outer thighs while improving balance and stability. Plank to single arm reach strengthens the core and improves balance and stability with benefits for all ages. Burpees are a bodyweight exercise that provides an intense cardio workout in a short time by alternating between plank and jumping positions.

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    mapeh

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    Front kicks are a low-impact cardio exercise that increases heart rate and stretches the hamstrings and glutes. Taken from cardio kickboxing, front kicks provide cardiovascular benefits while being easier on the body. Skaters are also a full-body cardio exercise that works the quads, glutes, and outer thighs while improving balance and stability. Plank to single arm reach strengthens the core and improves balance and stability with benefits for all ages. Burpees are a bodyweight exercise that provides an intense cardio workout in a short time by alternating between plank and jumping positions.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views4 pages

    Cardio

    Uploaded by

    gerald
    Front kicks are a low-impact cardio exercise that increases heart rate and stretches the hamstrings and glutes. Taken from cardio kickboxing, front kicks provide cardiovascular benefits while being easier on the body. Skaters are also a full-body cardio exercise that works the quads, glutes, and outer thighs while improving balance and stability. Plank to single arm reach strengthens the core and improves balance and stability with benefits for all ages. Burpees are a bodyweight exercise that provides an intense cardio workout in a short time by alternating between plank and jumping positions.

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    © All Rights Reserved
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    of 4

    Front Kicks- are a standing cardio exercise that

    increase your heart rate and stretches your hamstrings


    and glutes. Taken from cardio kickboxing this move
    provides a low-impact option with cardiovascular
    benefits.

    The Basic squat- is a user-friendly exercise that


    anyone can do. Body weight alone is always a great
    way to build strength and challenge your muscles. That
    being said, if you have moved past beginner level you
    can always add holding dumbbells or supporting a
    barbell to make the squat more effective. However,
    make sure you use the instructions below and practice
    a basic squat until you learn how to do it properly and
    with good range of motion. Range of motion is the key
    to effectiveness in this exercise. Slightly bending your knees is not truly a squat – it’s a
    knee bend. To be effective in having a stronger and tighter butt and legs.

    Skaters- are a cardiovascular exercise


    in which you perform a lateral jump to
    get your heart rate up, strengthen your
    legs and improve stability and balance.
    The strengthening part of this exercise
    is mostly focused on quads and glutes.
    However, an added benefit to this move
    is a strengthening of your medial glute-
    or the outer thigh. Not only is this a
    great area to tone, but it also improves
    knee strength. The cardio part of this
    exercise comes from the constant
    movement as you switch your feet back
    and forth..
    Plank To Single Arm Reach- is a core body
    move that strengthens your abdominals and
    lower back while training your body to have
    better balance and stability. There are many
    abdominal and core body exercises available to
    incorporate into your fitness routine. Fitness
    professionals agree that practicing a plank of any
    variety, is going to give you the best results for
    strengthening your core. If you learn how to do
    Plank To Single Arm Reach you will not only get
    the best core strength move available, but
    excellent balance training. Balance is important
    at every age, but particularly as you get older.

    Burpees- Might be the dread of CrossFit pros, but


    they do provide a killer cardio workout in a short
    period of time. You do not need any equipment or
    a lot of space, making them a great cardio workout
    at home. To do a burpee, alternate between a
    plank position and jumping forward in the air.
    Make sure that your hands are flat on the ground
    and your back straight. In just 10 minutes, you can
    burn more than 100 calories. We recommend
    starting slow and working your way up to 10
    minutes or more to avoid injury.

    Another cardio workout at home that might bring


    you back to your childhood is jumping jacks.
    Similar to burpees, doing jumping jacks for 10
    minutes straight can burn around 100 calories. You
    can easily integrate jumping jacks into a circuit
    training that includes some of the other exercises
    on this page, such as burpees, jumping rope and
    squat jumps. With no equipment necessary, you
    can perform jumping jacks anywhere at any time.
    Another great cardio exercise that you can do alone
    or as part of a cardio circuit is squat jumps. As their
    name implies, you start out in a squat and then jump
    up, trying to get as high as possible, and then land
    back in the squat. It is high impact, especially on
    your knees, so care is needed when you are a
    beginner or if you are suffering a knee injury.

    You do not need to head outside or hit the


    treadmill to get the benefits of running; simply
    jogging in place in your home provides many
    of the same benefits. Of course, you might find it
    boring to run in place for an extensive length of
    time. That is why most people incorporate
    jogging in place with other exercises, such as
    burpees, jump ropes or strength training for a
    complete workout.

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