Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    Villamor, Kyle Rhon A

    Uploaded by

    Nicknick B. Gomgom-o
    Swimming has numerous health benefits and should be enjoyed by all. It increases metabolism, energizes the body and mind, and is recommended by doctors for post-surgery recovery. Swimming is a low-impact exercise that works the entire body by maintaining heart rate, building strength, improving lung function, burning calories, and toning all muscles. Teaching children to swim at an early age helps build better health and allows them to enjoy swimming for life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Villamor, Kyle Rhon A

    Uploaded by

    Nicknick B. Gomgom-o
    10 views1 page
    Swimming has numerous health benefits and should be enjoyed by all. It increases metabolism, energizes the body and mind, and is recommended by doctors for post-surgery recovery. Swimming is a low-impact exercise that works the entire body by maintaining heart rate, building strength, improving lung function, burning calories, and toning all muscles. Teaching children to swim at an early age helps build better health and allows them to enjoy swimming for life.

    Original Description:

    exercise of the body

    Original Title

    Swimming

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Swimming has numerous health benefits and should be enjoyed by all. It increases metabolism, energizes the body and mind, and is recommended by doctors for post-surgery recovery. Swimming is a low-impact exercise that works the entire body by maintaining heart rate, building strength, improving lung function, burning calories, and toning all muscles. Teaching children to swim at an early age helps build better health and allows them to enjoy swimming for life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    10 views1 page

    Villamor, Kyle Rhon A

    Uploaded by

    Nicknick B. Gomgom-o
    Swimming has numerous health benefits and should be enjoyed by all. It increases metabolism, energizes the body and mind, and is recommended by doctors for post-surgery recovery. Swimming is a low-impact exercise that works the entire body by maintaining heart rate, building strength, improving lung function, burning calories, and toning all muscles. Teaching children to swim at an early age helps build better health and allows them to enjoy swimming for life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Villamor, Kyle Rhon A.

    IMPORTANCE OF SWIMMING

    Swimming is an important sport and should be enjoyed by everybody as it has several health benefits.
    Swimming increases the metabolism and helps energize your body and mind. Doctors suggest swimming to
    patients after surgery because the density of water takes pressure off of their bones and joints which helps them
    recover without additional pain. It really is the only exercise like it. Additionally, swimming is the only
    exercise that has an effect on the entire body. There are numerous benefits from swimming such as:

     It maintains your heart rate and takes away stress from the body.

     It builds muscular strength and increases immunity.

     Exercises your lungs and helps to keep you fit.

     It helps to burn calories which in turn reduces weight

     It is the only physical activity which involves and tones all of bodies muscles.

    There are many more reasons for swimming, so it is important for children to learn to swim at an early age. It
    will help you in building a better and healthy life for your children. It will make your children healthier and
    energetic. Swimming is a skill that can be mastered at any age but is best when taught early on so the swimmer
    can have a life of enjoyment and exercise.

    Source: https://www.hvswim.com/why-swimming-is-important-for-everyone.html

    You might also like