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    P10 1 Sandra Radomski

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    Hanaa Philistin
    Allergy antidote

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    © All Rights Reserved
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    P10 1 Sandra Radomski

    Uploaded by

    Hanaa Philistin
    157 views2 pages
    Allergy antidote

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Allergy antidote

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    157 views2 pages

    P10 1 Sandra Radomski

    Uploaded by

    Hanaa Philistin
    Allergy antidote

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Ask & Receive

    QUICK REFERENCE GUIDE

    Simple A & R Protocol


    Ask and Receive is based on the discovery that we all have a higher part of ourselves that has the answer to all of our
    problems; we just do not always have access to that part. A&R allows direct access to this higher state information
    and then incorporates it into your body to use in your life. 
     
    Simple Ask and Receive merely has you repeat the 5 Steps of A&R. For deeper work, you can use SUDS (Subjective
    Units of Distress Scale), Felt Sense, and Muscle Testing to guide treatment to identify and clear traumas and limiting
    beliefs that are blocking your progress. 

    ORIGINAL STATEMENT OF WHAT YOU DESIRE:

    “My body knows how to ______” (insert a positive affirmation or what you want to heal and release.)
    Then insert your desired statement in the blank below in Step 1 of the Ask and Receive Steps.
    Follow with the A&R Steps 2-5.

    ASK & RECEIVE STEPS:

    1. “There is a part of my being that already knows how to __________.”

    2. “That part of my being is willing to inform the rest of me now.”

    3. “It is doing so now with grace and ease.”

    4. “My mind, body, and spirit are receiving this information.”

    5. “Information transfer is now complete.”

    LIMITING BELIEFS:

    Use the A&R Steps 1-5 to treat the limiting beliefs that are blocking your desires. Insert your original positive
    affirmation or the negative/emotional experience you want to heal/release. Examples for limiting statements are
    listed below. Begin with Step 1 of the A&R Steps stating: “There is a part of my being that already knows that….

    it is safe to__________.”
    I deserve to __________.”
    it is possible __________.”
    I keep my identity if I __________.”
    I am a good person if ___________.”
    I am loyal to _________.”
    I give myself permission to ________.”
    I have support from others _________.”

    Thomas Altaffer, L.C.S.W. & Sandra Radomski, N.D., L.C.S.W., DCEP


    Copyright © Ask & Receive 2009 www.askandreceive.org 609-464-2803
    EXAMPLES OF USING THE ASK & RECEIVE STEPS WITH LIMITING BELIEFS:

    Safe

    “There is a part of my being that already knows that it is safe to ___________.”


    “That part of my being is willing to inform the rest of me now.”
    “It is doing so now with grace and ease.”
    “My mind, body, and spirit are receiving this information.”
    “Information transfer is now complete.”

    Deserve

    “There is a part of my being that already knows that I deserve to ___________.”


    “That part of my being is willing to inform the rest of me now.”
    “It is doing so now with grace and ease.”
    “My mind, body, and spirit are receiving this information.”
    “Information transfer is now complete.”

    Possible

    “There is a part of my being that already knows that it is possible to ___________.”


    “That part of my being is willing to inform the rest of me now.”
    “It is doing so now with grace and ease.”
    “My mind, body, and spirit are receiving this information.”
    “Information transfer is now complete.”

    SAMPLE ORIGINAL STATEMENTS TO TREAT WITH ASK & RECEIVE:

    “My body knows how to be calm and relaxed.”


    “My body knows how to be confident.”
    “My body knows how to heal and release this pain/symptom.”
    “My body knows how to heal and release this anxiety.”
    “My body knows how to heal and release this tightness I feel in my ______.”
    “My body knows how to absorb and utilize this food/supplement/medication.”
    “My body knows how to no longer be fearful like it was when __________ happened.”
    “My body knows how to be comfortable doing ________, like I was when I did ________.”
    “My body knows that I no longer need to carry my mother’s sadness.”

    Thomas Altaffer, L.C.S.W. & Sandra Radomski, N.D., L.C.S.W., DCEP


    Copyright © Ask & Receive 2009 www.askandreceive.org 609-464-2803

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