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    4 Supersets To Grow Your Back To Colossal Proportions: Supplementation

    Uploaded by

    Tifa
    This 4-workout routine is designed to build a colossal back through supersets of 3 back exercises performed with minimal rest between each exercise and set. Each superset targets a different back muscle group. The workout consists of 3 sets of each superset with decreasing reps to failure at 15, 12, and 10 reps. Pre, intra, and post supplementation is recommended including a pre-workout, intra-workout amino acids and carbs, and post-workout protein and glutamine. The workout is intended only for intermediate to advanced lifters and requires ample rest for recovery.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    4 Supersets To Grow Your Back To Colossal Proportions: Supplementation

    Uploaded by

    Tifa
    48 views1 page
    This 4-workout routine is designed to build a colossal back through supersets of 3 back exercises performed with minimal rest between each exercise and set. Each superset targets a different back muscle group. The workout consists of 3 sets of each superset with decreasing reps to failure at 15, 12, and 10 reps. Pre, intra, and post supplementation is recommended including a pre-workout, intra-workout amino acids and carbs, and post-workout protein and glutamine. The workout is intended only for intermediate to advanced lifters and requires ample rest for recovery.

    Original Description:

    Training Your Back Muscle

    Original Title

    Back Work out

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    This 4-workout routine is designed to build a colossal back through supersets of 3 back exercises performed with minimal rest between each exercise and set. Each superset targets a different back muscle group. The workout consists of 3 sets of each superset with decreasing reps to failure at 15, 12, and 10 reps. Pre, intra, and post supplementation is recommended including a pre-workout, intra-workout amino acids and carbs, and post-workout protein and glutamine. The workout is intended only for intermediate to advanced lifters and requires ample rest for recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    48 views1 page

    4 Supersets To Grow Your Back To Colossal Proportions: Supplementation

    Uploaded by

    Tifa
    This 4-workout routine is designed to build a colossal back through supersets of 3 back exercises performed with minimal rest between each exercise and set. Each superset targets a different back muscle group. The workout consists of 3 sets of each superset with decreasing reps to failure at 15, 12, and 10 reps. Pre, intra, and post supplementation is recommended including a pre-workout, intra-workout amino acids and carbs, and post-workout protein and glutamine. The workout is intended only for intermediate to advanced lifters and requires ample rest for recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    !

    4 Supersets to Grow Your Back to Colossal Proportions


    This workout is a series of 4 supersets, each with 3 exercises. In each superset the 3 exercises are to be
    performed back to back with minimal to no rest in between. To completely fatigue the muscle it is
    suggested to perform three sets of the full routine with the following rep range(s):
    !
    • Set #1 - 15 reps to failure*
    • Set #2 - 12 reps to failure*
    • Set # 3 - 10 reps to failure* (optional 1 increment drop set)
    *Choose a weight that you expect to reach failure with on the prescribed number of reps.

    Supplementation
    • Pre-Workout – 1 scoop RAZOR8
    • Intra-Workout – 1 scoop AMINOCORE + 1 scoop CARBION
    • Post-Workout – 1 scoop ISOFLEX + 1 tsp (5g) Glutamine
    !
    The Workout Plan
    NOTE: s/w = superset with

    Superset #1
    Wide Overhand Grip Pull-ups s/w Wide Straight Arm Pull-downs s/w Wide Grip Lat Pull-downs
    !
    Superset #2
    Shoulder Width Neutral Grip Pull-ups s/w Narrow Grip Straight Arm Pull-downs s/w Seated Row w/ Rope
    !
    Superset #3
    Incline Bench Wide Overhand Barbell Rows s/w Incline Bench Dumbbell Rows s/w Cable Cambered Bar Rows
    !
    Superset #4
    Dead Lifts s/w Dre Rows s/w Unilateral Dumbbell Rows
    !
    !
    WARNING: This workout is not for the faint of heart - be sure you are an intermediate to advanced
    weight trainer and have ample rest to recover from this extreme amount of training.

    WWW.ALLMAXNUTRITION.COM

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