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    Skill Related Fitness Procedure: SEMO Agility Test!

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    Russel Manito
    This document discusses two fitness components - agility and balance. Agility is defined as the ability to quickly change body position and direction, and is important for sports like basketball and soccer. An agility test is described that involves sidestepping and sprinting around cones in a figure-8 pattern. Balance is the ability to maintain proper body equilibrium and is crucial for sports like gymnastics and ice skating. A one-foot stand test is described to measure static balance.

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    Skill Related Fitness Procedure: SEMO Agility Test!

    Uploaded by

    Russel Manito
    248 views2 pages
    This document discusses two fitness components - agility and balance. Agility is defined as the ability to quickly change body position and direction, and is important for sports like basketball and soccer. An agility test is described that involves sidestepping and sprinting around cones in a figure-8 pattern. Balance is the ability to maintain proper body equilibrium and is crucial for sports like gymnastics and ice skating. A one-foot stand test is described to measure static balance.

    Original Description:

    Talks about the definition and activities for Agility and Balance

    Original Title

    Skill Related Fitness

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    This document discusses two fitness components - agility and balance. Agility is defined as the ability to quickly change body position and direction, and is important for sports like basketball and soccer. An agility test is described that involves sidestepping and sprinting around cones in a figure-8 pattern. Balance is the ability to maintain proper body equilibrium and is crucial for sports like gymnastics and ice skating. A one-foot stand test is described to measure static balance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    248 views2 pages

    Skill Related Fitness Procedure: SEMO Agility Test!

    Uploaded by

    Russel Manito
    This document discusses two fitness components - agility and balance. Agility is defined as the ability to quickly change body position and direction, and is important for sports like basketball and soccer. An agility test is described that involves sidestepping and sprinting around cones in a figure-8 pattern. Balance is the ability to maintain proper body equilibrium and is crucial for sports like gymnastics and ice skating. A one-foot stand test is described to measure static balance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Skill related Fitness

    Fitness components Procedure


    important for success in skillful
    The free-throw are of a
    activities and athletic events;
    encompasses agility. Balance, basketball court or any other
    coordination, reaction time, and smooth area 12by19 feet with
    speed. adequate running space around it
    can be used for this test. Four
    plastic cones or similar objects
    Agility is the ability to are replaced on each corner of
    quickly and efficiently change the free-throw line, as shown in
    body position and direction. figure 9.1
    Agility is important in sports
    such as basketball, soccer, and Start on the outside of the free-
    racquetball, in which the throw line at point A, with your
    particular must change direction back to the free- throw line.
    rapidly yet maintain proper body When given the “go” command,
    control. sidestep from A to B (do not
    make crossover steps), backpedal
    Agility test from B to D, sprint forward from
    SEMO Agility Test!
    D to A, again backpedal from B
    to D, sprint forward from C to B,
    and sidestep from B to the finish
    line at A
    During the test, always go
    outside each corner cone. A
    stopwatch when you cross the
    finish line. Take a practice trial,
    Objective
    and then use the better of two
    To measure general body
    trials as the final test score.
    agility
    Record the time to the nearest Objective
    tenth of a second.
    To measure static balance

    Procedure
    The ability to maintain the
    body in proper equilibrium, or A flat, smooth floor, not
    balance, is vital in activities such carpeted, is used for this test.
    as gymnastics, diving, ice Remove
    skating, and even football and
    wrestling, in which the athlete Summary
    attempts to upset the opponent’s
    Agility- The ability to quickly and
    equilibrium.
    efficiently change body position and
    Balance test direction.

    One foot stand test Balance- The ability to maintain


    the body in proper equilibrium.

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