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    Food Calendar

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    Anonymous hbUJnB
    This document contains a meal plan for the month of July with 3 meals listed for each day. It includes both Filipino and international dishes such as lumpia, adobo, pancakes, carbonara, and beef with broccoli. Common ingredients used are vegetables like sitaw (string beans) and kalabasa (squash), proteins like pork, fish and shrimp, and coconut milk for curries. Rice is an implied side with most meals. The plan offers variety in cooking methods like frying, boiling, and currying.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Food Calendar

    Uploaded by

    Anonymous hbUJnB
    46 views1 page
    This document contains a meal plan for the month of July with 3 meals listed for each day. It includes both Filipino and international dishes such as lumpia, adobo, pancakes, carbonara, and beef with broccoli. Common ingredients used are vegetables like sitaw (string beans) and kalabasa (squash), proteins like pork, fish and shrimp, and coconut milk for curries. Rice is an implied side with most meals. The plan offers variety in cooking methods like frying, boiling, and currying.

    Original Description:

    Food Calendar for July

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    This document contains a meal plan for the month of July with 3 meals listed for each day. It includes both Filipino and international dishes such as lumpia, adobo, pancakes, carbonara, and beef with broccoli. Common ingredients used are vegetables like sitaw (string beans) and kalabasa (squash), proteins like pork, fish and shrimp, and coconut milk for curries. Rice is an implied side with most meals. The plan offers variety in cooking methods like frying, boiling, and currying.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    46 views1 page

    Food Calendar

    Uploaded by

    Anonymous hbUJnB
    This document contains a meal plan for the month of July with 3 meals listed for each day. It includes both Filipino and international dishes such as lumpia, adobo, pancakes, carbonara, and beef with broccoli. Common ingredients used are vegetables like sitaw (string beans) and kalabasa (squash), proteins like pork, fish and shrimp, and coconut milk for curries. Rice is an implied side with most meals. The plan offers variety in cooking methods like frying, boiling, and currying.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    July

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    Aug4 Aug5 Aug6 Aug7 July 11, 2019 12 13
    -Fried Egg and Soup -Tortang Talong -Lumpia -Ginisang kamatis and -Lumpia - pancakes -Luncheon Meat/Spam
    Sibuyas with egg and Eggs
    - Dinendeng -Nilagang Baboy with mais - Munggo -Menudo - Ginisang Carrots and
    - Giniling with Tomato sayote with giniling - pork with sotanghon
    - Dilis Okoy -Paksiw na Bangus - Pork and Kangkong in Sauce -Ginataang Puso ng
    Oyster Sauce saging -Kalabasa Okoy - Inihaw na Liempo
    -Ginataang Tulingan
    14 15 16 17 18 19 20
    -Champorado -Canton -Sopas -Spaghetti -Pansit Bihon -pancakes
    -Lugaw
    -Munggo -Adobong sitaw with pork -Ginisang upo with giniling - Bulanglang na gulay -Ginisang Gulay with -Siomai
    -Adobong Pata with
    with giniling Giniling
    kangkong
    -Ginataang Langka with - Ginataang sigarilyas -Ginataang sitaw, kalabasa -Dinendeng
    giniling with giniling -Daing na Bangus and -Laing
    - Ginataang Papaya at
    ginisang ampalaya
    Malunggay
    21 22 23 24 25 26 27
    -patatas okoy -Pork tapa -Lumpiang Shanghai -French Toast -Pritong Saba & Tuyo -Champorado -Lugaw

    - siomai soup -Sinigang na Hipon -Munggo -Sinigang na Baboy - Patola with Miswa -Menudo - Ginisang Carrots and
    sayote with giniling
    -Adobong Sitaw with -Ginisang carrots at sayote - Kangkong with Giniling -Ginisang gulay with -ginataang langka -Sinanglay
    giniling In oyster sauce giniling -Shrimp Okoy

    28 29 30 31 AUGUST 1 2 3
    - -Carbonara -Spaghetti -Sopas -Canton - Lumpiang Toge and Egg -Corned beef and egg

    -Ginisang Ampalaya - Adobong sitaw with -Nilagang Baboy -Beef with Broccoli -Pork Barbeque -Ginisang Pechay with -bopis
    tokwa Adobo Giniling
    -Inihaw na Bangus -Ginisang kalabasa with -Ginataang Kalabasa at - Ginisang Sardines
    -Ginisang Beans with giniling Sitaw -Kalabasang Okoy w/o -Tokwa and Sitaw in Oyster
    giniling egg Sauce

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