Food List: Pennsylvania Wic
Food List: Pennsylvania Wic
Food List: Pennsylvania Wic
P EN NS YLVANIA W IC
FOOD LIST
& SHOPPING
GUIDE
Index
Shopping Tips.............................................. 2
Cheese.......................................................... 3
Yogurt........................................................ 4-5
Soy Products/Milk................................... 6-7
Juice for Children and Women.............. 8-9
Fruits/Vegetables................................. 10-11
Cereals.................................................. 12-13
Whole Grains........................................ 14-17
Infant Foods............................................... 18
Eggs/Peanut Butter................................... 19
Legumes (Beans)/Canned Fish............... 20
WI C SA LES STEP S
“Pay Exactly” box of the check.
1
Shopping Tips
GET THE MOST FOR YOUR MONEY
2
Cheese
8 OR 16 OUNCE PACKAGES ONLY
ANY BRAND FORMS ALLOWED:
• American Cheese • Block
(Pasteurized Process) • Sliced
• Cheddar • Shredded
• Cheddarella • Stick
• Colby (Longhorn) • String
• Cojack
• Monterey Jack
• Mozzarella
• Muenster
• Provolone
• Swiss
These may be regular, reduced fat, lowfat or
fat free, low cholesterol, lactose free, low sodium,
smoked or calcium fortified.
C HEESE
Cheese must be marked with weight, type and cost.
Kosher cheese must be listed on the WIC check.
CANNOT BUY:
• Cubed • Cheese products or
• Individually wrapped spreads
slices • Organic cheese
• Imported
• Deli service • Cheese with added
• Cheese foods ingredients
• Imitation cheese • Cheese packed in water
NUTRITION FACT
Calcium and vitamin D work together to protect your
bones. Calcium helps build and maintain bones, while
vitamin D helps your body effectively absorb calcium.
3
Yogurt
32 OUNCE CONTAINERS ONLY
WHOLE FAT
LOWFAT
Harvest Peach,
Strawberry,
Strawberry Banana,
Vanilla
4
NONFAT
YO G URT
Plain, Plain, Plain, Plain
Vanilla Vanilla Vanilla
CANNOT BUY:
• Greek • Yogurts with mix-in ingredients
• Organic such as:
• Drinkable yogurts - Granola
• Yogurts with - Candy pieces
non-nutritive - Honey
sweeteners - Nuts
5
Soy Products
MUST BE LISTED ON WIC CHECK
SOY BEVERAGES
32 OR 64 OUNCE CONTAINERS
TOFU
16 OUNCE CONTAINERS ONLY
6
Milk
GALLONS OR HALF GALLONS
ANY BRAND
• Any brand pasteurized fluid milk is allowed.
• If your check says “whole milk,” you must buy whole milk.
• If your check says “2%,” you must buy 2%.
• If your check says “1% or skim,” you can buy 1%, skim, nonfat,
fat free or acidophilus.
• If your check says lactose free, kosher, evaporated or dry milk,
then you must buy the listed milk.
S OY P RO DUC TS/M I L K
CANNOT BUY:
• Flavored Milk
• Buttermilk
• Goat’s Milk
• Organic Milk
• Ultra High Temperature (UHT)
processed milk
• Milk in glass bottles
• Milk with added:
- Calcium
- Protein
- Plant sterols
- Vitamin C
- Omega-3s
2 HALF ONE
GALLONS GALLON
NUTRITION FACT
Serve fat free or lowfat (1%) milk, cheese or yogurt at meals and
snacks. They’re packed with vitamins, minerals and protein for
strong bones, teeth and muscles. 7
Juice
FOR CHILDREN
Apple Apple
All flavors
with yellow pull tabs
J UI C E F O R WO M EN
ANY BRAND ORANGE JUICE
Vitamin D & Calcium are okay.
48 OUNCE BOTTLES
100% PASTEURIZED JUICE
FRESH
BUY: DO NOT BUY:
Loose or pre-packaged Salad bar items, party platters or fruit baskets
Whole or cut Herbs, nuts or peanuts
Salad kits with nuts, croutons or dressing
Fruits or vegetables with dips
Dried fruit
FROZEN
BUY: DO NOT BUY:
Plain With sugar, breading, butter, sauce, fat or oil
Bag or box With meat, rice or pasta
Low sodium OK Fries or tater tots
Soup
WIC or other juice*
CANNED
BUY: DO NOT BUY:
Water or juice pack only With added meat, fat, oil, rice or pasta
Metal, glass or plastic With added sugar or in syrup
container With artificial sweetner
Low sodium OK Pickled vegetables, relishes or catsup
Cranberry sauce or pie filling
Soup
WIC or other juice*
WIC beans*, pork and beans or baked beans
Pouches or smoothies
* BUY WIC juice and WIC beans with your other WIC checks.
10
11
F RUI T /V EG ETABLE S
Cereals
12 OUNCE PACKAGES OR LARGER
WAYS TO BUY 36
OUNCES OF CEREAL
You can buy any combination of 15 21 18 18
oz + oz or oz + oz
WIC approved hot or cold cereals
12 that add up to 36 ounces or less.
ls.
larger.
C EREA LS
Regular, Honey, Whole
Berry Berry Grain
WHOLE
GRAIN
CEREALS
MAKE
Regular Original and HALF YOUR
Strawberry GRAINS
WHOLE!
STORE BRANDS
Corn Flakes, Corn Squares (or biscuits), Rice Squares (or biscuits),
Toasted Oats, or Tasteeos
• Essential Everyday • Great Value • Shurfine
• Food Club • IGA • Weis
• Giant • Ralston Foods
• Giant Eagle • ShopRite
18 18 12 12 12 or 12 24
oz + oz or oz + oz + oz oz + oz
13
Whole Grains
16 OUNCE PACKAGES
100% Stoneground Whole 100% Whole 100% Whole 100% Whole Whole Wh
Wheat Bread, 100% Whole Wheat Bread Wheat Bread Wheat Bread Thin Spag
Wheat Sandwich Rolls Whole W
Rotini o
100% Whole Wheat 100% Whole 100% Stoneground 100% Whole Wheat
Bread, Multigrain Bread Wheat Bread Whole Wheat Bread with Honey Whole W
Linguine,
Wheat Rot
Who
CANNO
100% Whole 100% Whole 100% Stoneground Whole
Wheat Bread Wheat Bread Wheat Bread Hamotzie,
100% Stoneground Whole
Wheat Bread Mezonot or
6 pack Whole Wheat Rolls
STORE BRANDS
100% Whole Wheat Bread
• Best Yet • Giant Eagle • Krasdale
• Essential Everyday • Great Value • ShopRite
• Giant • IGA • Signature Select
• Weis
CANNOT BUY:
• Any other package size, brand or type of whole grain products
• Organic whole grains
• Whole grains with:
14 - Added omega-3s - Seeds - Extra calcium
- Dried fruits - Nuts - Vitamin D
WHOLE WHEAT PASTA
Whole Wheat Spaghetti, Whole Wheat Whole Wheat Spaghetti, Whole Wheat
Thin Spaghetti, Whole Wheat Macaroni, Elbow Macaroni, Whole Wheat Penne
Whole Wheat Penne, Whole Wheat Rigate or Whole Wheat Rotini
Rotini or Whole Wheat Vermicelli
WHO LE G RA I N S
Whole Wheat Elbows, Whole Wheat Whole Grain Penne Rigate, Whole Grain
Linguine, Whole Wheat Penne, Whole Spaghetti, Whole Grain Thin Spaghetti,
Wheat Rotini, Whole Wheat Spaghetti or Whole Grain Rotini or Whole Grain
Whole Wheat Thin Spaghetti Linguine
Whole Wheat Rotini, Whole 100% Whole Wheat Whole Wheat Penne Rigate,
Wheat Spaghetti, Whole Spaghetti or 100% Whole Whole Wheat Spaghetti,
Wheat Thin Spaghetti or Wheat Penne Rigate Whole Wheat Angel Hair or
Whole Wheat Penne Rigate Whole Wheat Rotini
CANNOT BUY: Organic pasta or pasta with added sugars, fats, oils
nd Whole or salt.
amotzie,
nd Whole
ezonot or WHOLE GRAIN BROWN RICE
heat Rolls
STORE BRANDS
• Best Yet
• Essential Everyday
• Great Value
• IGA
• Market Pantry
• Shurfine
Natural Whole Grain • Signature Select
Brown Rice • Weis 15
Whole Grains
16 OUNCE PACKAGES
TORTILLAS
SOFT CORN OR WHOLE WHEAT
BREAD
WHOLE
Soft White Corn or Yellow, White Corn Fajita Style White Whole Wheat
Whole Wheat Tortillas or Whole Wheat Corn or Soft Taco Tortillas
Style Whole Wheat
100% Ston
Bread,
Whole W
Premium
Wh
WHO LE G RA I N S
100% Stone Ground Wheat 100% Whole Wheat Bread
Bread, Natural 100%
Whole Wheat Bread or Dutch Country
Premium 100% Whole 100% Whole Wheat Bread
Wheat Bread
Oatmeal Cut
Quick Cook 17
Infant Foods
INFANT FORMULA
BRAND SPECIFIED ON CHECK
CANNOT BUY: Organic
INFANT CEREAL
8 OR 16 OUNCE CONTAINERS BRAND SPECIFIED ON CHECK
Barley, rice, oatmeal, whole wheat or multigrain
CANNOT BUY:
• Organic varieties
• Cereals with added:
- DHA - Fruit - Yogurt
- ARA - Formula
CANNOT BUY:
• Added DHA, ARA, salt or sugar • Squeezable pouches
• Desserts • Mixed with cereal, noodles, rice, meats,
• Organic Varieties yogurt, flour, starches or any other ingredients
INFANT MEATS
2.5 OUNCE CONTAINERS Fully breastfed babies only
Any brand single ingredient meats with or without gravy or broth are allowed.
CANNOT BUY:
• Added DHA, ARA, salt or sugar
• Organic varieties
• Mixed with cereal, rice, noodles, vegetables, fruit or any other ingredients
MULTIPACK TIP:
4 oz
=1 =2
2 oz
Any bran
2 oz 4 oz
Container Containers
CANNO
spread,
NUTRITION FACT honey, o
Breastfeeding is a priority of the WIC Program. It provides many non-nut
health, nutritional, economical and emotional benefits to mother
18 and baby.
Chicken Eggs
CARTONS OF ONE DOZEN
CANNOT BUY:
• Specialty eggs such as:
- Vegetarian fed
- Organic
- Low cholesterol
- Fat modified
- High in omega-3s
- Free Range
- Egg Substitute
Peanut Butter
16 TO 18 OUNCE CONTAINERS
NUTRITION FACT
Canned fish, peanut butter, beans and eggs are good
sources of protein and cost much less than meat.
Canned Fish
3.75, 5, OR 6 OUNCE CANS ONLY
CANNOT BUY:
• Products packed in oil
• Albacore Tuna
• Brisling Sardines
20 • Red Salmon
• Organic Fish
Basic Rules
and Regulations
Self-serve lines are not allowed.
WIC checks cannot be used before the First Day to Use or after the
Last Day to Use.
Only the type and quantity of food printed on the WIC check and
listed in this WIC Program Food List can be purchased.
21
YOUR WIC AGENCY
In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA)
civil rights regulations and policies, the USDA, its Agencies, offices, and employees,
and institutions participating in or administering USDA programs are prohibited from
discriminating based on race, color, national origin, sex, disability, age, or reprisal or
retaliation for prior civil rights activity in any program or activity conducted or funded
by USDA.
Persons with disabilities who require alternative means of communication for program
information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should
contact the Agency (State or local) where they applied for benefits. Individuals who
are deaf, hard of hearing or have speech disabilities may contact USDA through the
Federal Relay Service at (800) 877-8339. Additionally, program information may be made
available in languages other than English.
W W W. P A W I C . C O M
W W W. H E A L T H . P A . G O V
1-800-WIC-WINS | 1-800-942-9467
PA WIC is funded by the USDA.