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    High Jump

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    Naresh Kumar
    The document provides techniques, drills, and workouts for high jump. It discusses the approach, take-off, flight, and landing phases. It describes drills such as curve runs, long strides, sprints, and jumps to improve the approach and jump. Common errors like dragging the toe or jumping straight up are addressed along with corrections. Workouts incorporate approaches, jumps, and various drills to enhance technique.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    High Jump

    Uploaded by

    Naresh Kumar
    195 views6 pages
    The document provides techniques, drills, and workouts for high jump. It discusses the approach, take-off, flight, and landing phases. It describes drills such as curve runs, long strides, sprints, and jumps to improve the approach and jump. Common errors like dragging the toe or jumping straight up are addressed along with corrections. Workouts incorporate approaches, jumps, and various drills to enhance technique.

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    High jump

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    High jump

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    The document provides techniques, drills, and workouts for high jump. It discusses the approach, take-off, flight, and landing phases. It describes drills such as curve runs, long strides, sprints, and jumps to improve the approach and jump. Common errors like dragging the toe or jumping straight up are addressed along with corrections. Workouts incorporate approaches, jumps, and various drills to enhance technique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    195 views6 pages

    High Jump

    Uploaded by

    Naresh Kumar
    The document provides techniques, drills, and workouts for high jump. It discusses the approach, take-off, flight, and landing phases. It describes drills such as curve runs, long strides, sprints, and jumps to improve the approach and jump. Common errors like dragging the toe or jumping straight up are addressed along with corrections. Workouts incorporate approaches, jumps, and various drills to enhance technique.

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    © All Rights Reserved
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    You are on page 1of 6

    1/6/2016

    High Jump
    High Jump • The Approach
    Technique, Training & Drills • Take-off
    • Flight
    By: • Landing
    Al Troyer • Drills
    Head Women’s Track Coach • Jump Drills
    Tonganoxie High School • Workouts
    Cell: 620-770-9841
    • Correcting Common Errors
    Email: [email protected]

    Mapping Technique
    The Approach
    • “J” and only the “J” Approach B
    D

    • Distance out from the Standard is 9 to 14 feet


    • Distance back for the take-off point is 10-11 Strides A

    • Drive Phase-Standing vs. Run or Walk Start


    • Fifth or sixth stride should be a 6” out step C E

    • Mapping Technique-German
    A=2’ & 2’6”
    • Penultimate Stride,(last 3 strides) long, flat, flat. B=18’ from center of right standard (Left footed Jumper)
    C=30’ perpendicular to B
    • Single vs. Double arm Take-off D=9’ to 12’ from center of right standard
    E=Pull Tape Measure from C to A, swing until arc touches line F.
    F

    F=10 or 11 Strides

    Take-off
    • Take-off foot should be pointed towards the
    opposite standard.
    • Body should be leaning back and away from the bar
    at Take-off.
    • Knee drive to the belly button.
    • Drive Knee should come up and stay up
    • Arms block at the opposite eyebrow.
    • Double vs. Single Arm Action
    • Focal point is above the bar.

    1
    1/6/2016

    Flight Landing
    • If the approach and take-off are correct the flight • If everything has gone correctly through the
    takes care of itself. approach, take-off and flight the landing should be
    • I do not teach an arch. the end result of a natural parabola over the bar
    and to the mat.
    • Chin on shoulder.
    • Shoulder blades should strike the mat first, with the
    • Roll chin to chest. body rotating over the center of mass towards the
    • Squeeze the cheeks through the belly button. back of the pit.
    • You want the hip to continue to rise while the
    shoulder are pressed downward.

    Approach Drills High Knee Curve Drill


    • Curve Drills
    • 2 x High Knee on track curve. (50m)
    • 2 x Long Strides on track curve. (50m) Alt. Leg Bounds
    • 2 x Sprints on track curve. (50m)
    • 2 x High Skips on track curve.(50m)
    • 2 x Quick A Skips on track curve. (50m)
    • 2 x Explosions on track curve every 15m. Penultimate
    • 2 x Circle Runs on field or High Jump apron.
    • 4 x 30 yard approaches.

    Long Stride Drill Sprints on curve

    2
    1/6/2016

    High Skips Quick Skips

    Explosions Circle Runs

    30 Yard Approaches Flight Drills-Standing HJ

    3
    1/6/2016

    Flight Drills-Standing Springboard Flight Drills on Mat-Pelvic & Drop

    Flight Drills-Mat Jump & Flip Flight Drills-Bad Flip

    Jump Drills-Plant Drill Jump Drills-3 Step Walk Through


    • Plant Drill
    • 3 Step Walk-Thru
    • 3 Step Jumps (Springboard, Box or Ramp)
    • 6 Step Scissor Drill
    • 6 Step Jumps (Springboard, Box or Ramp)
    • Drive Phase to Out Step
    • Run Through checking step
    • Pop-Ups
    • Full Approach Jumps

    4
    1/6/2016

    Jump Drills-3 Step (Springboard) Jump Drills-6 Step Jumps

    6 Step Scissor Drill 6 Step Jumps


    • Focus on take-off position • First Step should be the 6” out step.
    • Knee should drive straight up and leg should be • Focus on curve. Body lean is in.
    under the knee, not out. • Watch the Take-off
    • Foot should land shallow in the pit. • Key the Drive Knee.

    Drive Phase to Out Step Jump Phase


    • Standing Start-toe should come up and pass over • Full Approach Run Throughs-Checking Step
    the foot. • Full Approach Pop-ups
    • Run through the first 5 strides in a straight line. • Full Approach Jumps
    • 5th Stride should have a 6” out step to set up the
    hips for the curve.

    5
    1/6/2016

    Common Errors & Corrections Questions & Answers


    • Drag Toe.
    • Jumper goes straight into the bar.
    • Jump Straight up and straight down, no carry.
    • Travels down the bar.
    • Snaps on the bar after arch.
    • Going Straight at the bar on the approach

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