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    The Super Accumulation Program

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    Sundar Prabhu
    The Super Accumulation Program recommends a cycle of overtraining for 2 weeks through intense weightlifting sessions followed by a week of rest. During the overtraining phase, athletes are encouraged to train to the point of tendonitis and complete 9 weightlifting sessions per week without reducing intensity even if strength declines. This is followed by a recovery week with increased protein, amino acids, fish oil, and glutamine to boost testosterone and support muscle growth from the overtraining. The cycle is meant to push the body to saturation then allow for supercompensation during rest.

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    The Super Accumulation Program

    Uploaded by

    Sundar Prabhu
    135 views2 pages
    The Super Accumulation Program recommends a cycle of overtraining for 2 weeks through intense weightlifting sessions followed by a week of rest. During the overtraining phase, athletes are encouraged to train to the point of tendonitis and complete 9 weightlifting sessions per week without reducing intensity even if strength declines. This is followed by a recovery week with increased protein, amino acids, fish oil, and glutamine to boost testosterone and support muscle growth from the overtraining. The cycle is meant to push the body to saturation then allow for supercompensation during rest.

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    The Super Accumulation Program

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    The Super Accumulation Program recommends a cycle of overtraining for 2 weeks through intense weightlifting sessions followed by a week of rest. During the overtraining phase, athletes are encouraged to train to the point of tendonitis and complete 9 weightlifting sessions per week without reducing intensity even if strength declines. This is followed by a recovery week with increased protein, amino acids, fish oil, and glutamine to boost testosterone and support muscle growth from the overtraining. The cycle is meant to push the body to saturation then allow for supercompensation during rest.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    135 views2 pages

    The Super Accumulation Program

    Uploaded by

    Sundar Prabhu
    The Super Accumulation Program recommends a cycle of overtraining for 2 weeks through intense weightlifting sessions followed by a week of rest. During the overtraining phase, athletes are encouraged to train to the point of tendonitis and complete 9 weightlifting sessions per week without reducing intensity even if strength declines. This is followed by a recovery week with increased protein, amino acids, fish oil, and glutamine to boost testosterone and support muscle growth from the overtraining. The cycle is meant to push the body to saturation then allow for supercompensation during rest.

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    The Super Accumulation Program

    https://www.t-nation.com/training/super-accumulation-program

    Charles Poliquin

     Overtrain , Rest & Growwwww….


     Athletes should complain of “tendonitis” that’s when you know
    that they are training.
     When you reach the saturation point in the gym go to the field kill
    yourself for 2 weeks and then take a week off, when you get back
    you will be able to hit new personal best ( HULK ).
     2 weeks of KILL (Loading) in the gym & a week’s rest to grow!
     It’s all about planned OVERTRAINING.
     Don’t “QUIT” in those 2 weeks because your strength levels or
    your performance go down.
     Your testosterone levels will drop in those 2 weeks.
     Next 1 week there will be a rise in the free testosterone levels in
    your body.
     Do a total of 9 sessions per week.
     No “SISSY” exercises.

    Recovery

     40gms of BCAA during each workout


     Get enough sleep whenever you can
     4-5gms of lysine amino acid.
     2gms of protein/pound of body weight
     T-boosters during the unloading week.
     30-40gms of fish oil during loading week. Stop it during the
    unloading week.
     80gms of glutamine during the unloading week.
    WORK YOUR ASS OFF ( AGAIN )!!!!

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