Republic of the Philippines

Department of Education

TLE 10 (Wellness Massage)

MultipleChoice:
Choose the letter of the best answer. Write your answer on a separate sheet of paper.

1. This refers to the type of massage treatment commonly in some spa and hair salons.
A. Transformational or psychotherapeutic massage
B. Pampering
C. Sports Massage
D. Relaxation/stress/ stress reduction

2. As early as 3000 BC, who among the nationalities practiced massage to cure ailments and
improve general health.
A. Chinese
B. Japanese
C. Vietnamese
D. Swedish

3. The Greek physician who used massage with oils and herbs to treat medical conditions and
diseases.
A. Herodicus
B. Abacus
C. Hepartacus
D. Eherodicus

4. It is the most widely used form of massage used for relaxation.

5. A rapidly growing field encompasses athletic training massage, and massage designed to
help an athlete prepare for competition and recover from competing.
A. Transformational or psychotherapeutic massage
B. Pampering
C. Sports Massage
D. Relaxation/stress/ stress reduction

6. The lymphatic drainage system removes excess _______ from all over the body, returning it into
the bloodstream
A. fats
B. fluid
C. water
D. sweat

7. This can be done as an introduction to massage for clients who may not come in for an office
massage, or can be a continuing form of stress- reduction therapy when done on a regular
basis, as in the office setting
A. Chair Massage
B. Pampering
C. Chiropractic adjunct
D. Relaxation/stress/ stress reduction
8. This details will enable you to contact the client quickly should you need to cancel or change
an appointment or for any other reason.
A. personal records
B. doctors records
C, physical records
D. school records
9. The type of massage used for stress reduction.
A. Chair Massage
B. Pampering
C. Chiropractic adjunct
D. Relaxation/stress/ stress reduction

10. Some massage therapists focus on the shifts in awareness and psychological insight that can
be brought about with massage.
A. Transformational or psychotherapeutic massage
B. Pampering
C. Sports Massage
D. Relaxation/stress/ stress reduction.

11. Per Henrik Ling developed a system of passive and active exercises known as Swedish
Remedial Gymnastics’ and also a system of massage movements. Ling used the terms, except
one (1)
A. effleurage
B. petrissage
C. vibration
D. ventilation

12. These details will indicate whether massage will be helpful to this client and will influence the
type of massage to be given.
A. Past Personal Information
B. Past Medical History
C. Present Medical History
D. Present Personal Information

13. Massage that releases the chronic patterns of tension in the body.
A. deep tissue massage
B. stone massage
C. sports massage
D. hand massage

14. These details indicate whether massage would be suitable for the client.
A. Massage Analysis
B. Arabic Analysis
C. Therapeutic Analysis
D. Psychological Analysis

15. _______details that will enable to contact the client quickly.

16. A kind massage that uses heated stones during the treatment
A. deep tissue massage
B. sports massage
C. reflexology
D. stone massage

17. The following programs can be offered in a massage salon except.

18. Do not make false claims for treatments, but explain the benefits _____.
A. fairly
B. practically
C. reasonably
D. realistically
19. This helps eliminate the toxins from the body.
A. juice
B. tea
C. water
D. wine

20. In the 5‘s methodology, Seiketsu is the Japanese term for ________.
A. standardize
B. self-discipline
C. sort
D. sweep

21. The translated English word for seiri is ________.

22. This can be done as an introduction to massage for clients who may not come in for an
office massage, or can be a continuing form of stress-reduction therapy when done on a regular
basis, as in the office setting
A. Chair Massage
B. Pampering
C. Chiropractic adjunct
D. Relaxation/stress/ stress reduction

23. This details will enable you to contact the client quickly if you need to cancel or change an
appointment or for any other reason.
A. personal records
B. doctors records
C. physical records
D. school records

Procedure: Write down the process on how to relieve headache by using acupressure massage.
(24-27)
24.__________________________________________________________________________________
____________________________________________________________________________________
25.__________________________________________________________________________________

26.__________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
27. _________________________________________________________________________________

28-30. Draw the acupressure point area of the forehead, temples and nose.

Matching Type:
Match the entrepreneurial competencies in column A with their meaning in column B. Write the
letter of the correct answer on the space provided before each number.
A B
__e__31.Creative A. makes wise decisions towards the set objectives
__k__32.Profit-oriented B. strategic thinking and setting of goals
_h___33.Disciplined C. trusting in one‘s ability
__a__34.Sound decision maker D. adoptable to change
__j__35.Possess people skills E. innovates to have an edge over other competitors
__b__36.Excellent Planner F. solid dedication
__c__37.Confident G. skillful in record keeping
__i__38.Hardworking H. always sticks to the plan
_d___39.Ability to accept change I. work diligently
_f___40.Committed J. effective and efficient communication skills
and relates well to people
K. always looking for an opportunity to
have/earn income.

TRUE or FALSE:
Write T if the statement is true and F if false.
_______41. Drink plenty of water to hydrate & flush toxins.
_______42. You may feel a little light headed after the hot stone massage & body massage
aftercare
_______43. Home care advice is very beneficial for the client, as it involves them in the treatment
and encourages them to take control of their condition.
_______44. Immediate bathing should be avoided, at least 6 hours after the service is being
advised.
_______45. Aftercare products may include but is not limited herbal products and body oils.
_______46. Eat light, easy to digest meals
_______47. For the tense, overworked client she may be advised to reduce workload, that s/he
makes time to rest, takes a relaxing bath and goes to bed early.
_______48. Deep breathing exercises are helpful to everyone as they increase the intake of
oxygen and the elimination of carbon dioxide.
_______49. After any massage, spa or holistic treatment, try to rest and relax for the rest of the
day, if not, for a few hours at least.
_______50. Making the clients feel welcome and at home with a friendly “Hello” is a nice gesture
or strategy used in rebooking clients.

ENUMERATION:
51-55. 5 Types of Massage 56-60. 5 Contraindications of Massage

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