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    Nourishment Exercise Health

    Uploaded by

    Juan Antonio Aguilera Yanez
    The document contains questions about nourishment, exercise, and health. For nourishment, it asks about eating fruits and vegetables, drinking water, special diets, skipping meals, snacks, and junk food. For exercise, it inquires about sports, walking, being active, and exercise habits. Regarding health, it asks about checkups, allergies, stress management, medicine, sleep, and taking breaks.

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    Nourishment Exercise Health

    Uploaded by

    Juan Antonio Aguilera Yanez
    19 views4 pages
    The document contains questions about nourishment, exercise, and health. For nourishment, it asks about eating fruits and vegetables, drinking water, special diets, skipping meals, snacks, and junk food. For exercise, it inquires about sports, walking, being active, and exercise habits. Regarding health, it asks about checkups, allergies, stress management, medicine, sleep, and taking breaks.

    Original Description:

    healthy habits

    Original Title

    Healthy Habits

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    The document contains questions about nourishment, exercise, and health. For nourishment, it asks about eating fruits and vegetables, drinking water, special diets, skipping meals, snacks, and junk food. For exercise, it inquires about sports, walking, being active, and exercise habits. Regarding health, it asks about checkups, allergies, stress management, medicine, sleep, and taking breaks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    19 views4 pages

    Nourishment Exercise Health

    Uploaded by

    Juan Antonio Aguilera Yanez
    The document contains questions about nourishment, exercise, and health. For nourishment, it asks about eating fruits and vegetables, drinking water, special diets, skipping meals, snacks, and junk food. For exercise, it inquires about sports, walking, being active, and exercise habits. Regarding health, it asks about checkups, allergies, stress management, medicine, sleep, and taking breaks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    NOURISHMENT EXERCISE HEALTH

    QUESTIONS

    NOURISHMENT
    Do you like vegetables?
    Are you drinking a lot of water? Yes, I drink six glasses of water a day
    Are you on a special diet? I do not have a special diet
    How much fruit/vegetables do you eat? yes many fruits in the day
    Are you eating enough vegetables? Yes, I'm eating enough vegetables
    Do you skip meals? Yes, sometimes
    How many meals do you have a day? three times a day
    Are you good at eating snacks? I do not eat snacks
    Do you eat between meals? Yes , sometimes
    How much water do you drink a day? Yes, I drink six glasses of water a day
    Do you eat/like junk food? Yes , sometimes in the evening
    What do you usually have for breakfast? breakfast with milk, bread, avocado
    How often do you eat junk food? I eat once a month
    Do you drink alcoholic beverages? yes, only with my friends

    EXERCISE
    Do you play any sports?
    Are you exercising? yes , sometimes
    How much do you walk a day? I walk a little in the day
    Are you a “couch potato”? I'm not, I do not like watching TV
    How much exercise do you do a day? I only do exercises on the weekend
    Are you taking any sports classes?
    What are you doing for exercise?
    Do you exercise regularly?

    HEALTH
    How often do you get a check up?
    Are you allergic to anything? I'm not allergic to anything
    Are you doing anything to stay healthy? low sugar consumption
    What are you doing to stay in shape?
    Do you have any allergies?
    What do you do when you ….?
    How do you cope with stress?
    How do you know if you are stressed?
    What do you do when you feel stressed?
    Are you taking any medicine? What for?
    How often do you see a doctor?
    Do you sleep well?
    How much do you sleep?
    How often do you have nightmares?
    How often do you take breaks?

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