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    Physical Education Final Exam

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    Anon Nymous
    Pullups are a type of resistance exercise that works the latissimus dorsi, deltoids, and biceps muscles. The principle of progression states that a training program must progressively overload the body in order for it to continue making gains, as the body adapts to the initial workload. Crunches are a type of exercise that works the abdominal muscles. Body composition refers to the combination of all tissues that make up the body, such as bones, muscle, and body fat. Pushups work the pectorals and triceps muscles. The principle of reversibility dictates that when training stops, the training effects will also cease. Power is the ability to rapidly exert force.

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    Physical Education Final Exam

    Uploaded by

    Anon Nymous
    87 views3 pages
    Pullups are a type of resistance exercise that works the latissimus dorsi, deltoids, and biceps muscles. The principle of progression states that a training program must progressively overload the body in order for it to continue making gains, as the body adapts to the initial workload. Crunches are a type of exercise that works the abdominal muscles. Body composition refers to the combination of all tissues that make up the body, such as bones, muscle, and body fat. Pushups work the pectorals and triceps muscles. The principle of reversibility dictates that when training stops, the training effects will also cease. Power is the ability to rapidly exert force.

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    Pullups are a type of resistance exercise that works the latissimus dorsi, deltoids, and biceps muscles. The principle of progression states that a training program must progressively overload the body in order for it to continue making gains, as the body adapts to the initial workload. Crunches are a type of exercise that works the abdominal muscles. Body composition refers to the combination of all tissues that make up the body, such as bones, muscle, and body fat. Pushups work the pectorals and triceps muscles. The principle of reversibility dictates that when training stops, the training effects will also cease. Power is the ability to rapidly exert force.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    87 views3 pages

    Physical Education Final Exam

    Uploaded by

    Anon Nymous
    Pullups are a type of resistance exercise that works the latissimus dorsi, deltoids, and biceps muscles. The principle of progression states that a training program must progressively overload the body in order for it to continue making gains, as the body adapts to the initial workload. Crunches are a type of exercise that works the abdominal muscles. Body composition refers to the combination of all tissues that make up the body, such as bones, muscle, and body fat. Pushups work the pectorals and triceps muscles. The principle of reversibility dictates that when training stops, the training effects will also cease. Power is the ability to rapidly exert force.

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    Fitness and Wellness 02 Fill in the blanks

    Final Examination 21. ____________________a type of re a


    type of resistance exercise that develops
    Name: the latissimus dorsi, deltoids and bicep.
    Section:
    Score: 22. ____________________ states that a
    program must be progressive in order for
    Enumeration the body to achieve more training gains,
    because the body adapts to the initial
    FITT Principle overload.
    1. 23. ____________________ a type of
    2. exercised that develops the abdominal
    3. muscle.
    4.
    24. ____________________ combination
    Health Related Components of P.F. of all the tissues that make up the body,
    5. such as bones, muscle, and body fat.
    6. 25. ____________________ a type of
    7. exercise that develops the pectorals and
    8. triceps muscle.
    9.
    10. 26. ____________________ is the ability
    to rapidly and accurately change the
    Training Principles direction of the movement of the entire
    11. body in space with speed. It is usually
    12. measured through the shuttle and zigzag
    13. run test.
    14.
    27. ___________________ a type of
    Skill Related Components of P.F. exercise that develops the quadriceps and
    15. gluts muscle.
    16. 28. ___________________ dictates that
    17. when training ceases the training outcomes
    18. will also stop.
    19.
    20. 29. ___________________ the ability of
    muscles to lift heavy weight or exert a lot
    of force in a single repetition maximum.
    30. ___________________ is the ability to
    transfer energy into force at a fast rate. The
    product of strength and speed has also
    been defined as the ability to exert force
    quickly.
    Enumeration • Agility
    FITT Principles • Balance
    • Frequency • Coordination
    • Intensity • Reaction Time
    • Time • Power
    • Type
    Health Related Components of PF
    • Cardiovascular Endurance Identification
    • Muscular Strength 21. Pullups
    • Muscular Endurance 22. Principle of Progression
    • Flexibility 23. Cruches
    • Body Composition 24. Body omposition
    • Bone Density 25. Push up
    Training Principles 26. Agility
    • Specificity 27. Squats / Lunges
    • Overload 28. Principle of Reversibility
    • Progression 29. Muscular Strength
    • Reversibility 30. Power
    Skill Related Components of PF
    • Speed

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