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    LIIFT4 Weight Progression Tracker 6.10.18 PDF

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    Shuvajoyyy

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    LIIFT4 Weight Progression Tracker 6.10.18 PDF

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    Shuvajoyyy
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    LIIFT4_Weight_Progression_Tracker_6.10.18.pdf

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    16K views1 page

    LIIFT4 Weight Progression Tracker 6.10.18 PDF

    Uploaded by

    Shuvajoyyy

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    WEIGHT PROGRESSION TRACKER

    WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8

    SET 1 SET 2 SET 3 SET 1 SET 2 SET 3 SET 1 SET 2 SET 3 SET 1 SET 2 SET 3 SET 1 SET 2 SET 3 SET 1 SET 2 SET 3 SET 1 SET 2 SET 3 SET 1 SET 2 SET 3

    Chest Press
    CHEST

    Chest Fly
    Decline Press
    Rotating Chest Press
    Triceps Kickback
    TRICEPS

    Skull Crusher
    Triceps Press
    Single Side Crusher
    Traditional Row
    BACK

    Wide Row
    Reverse Fly
    Pullover
    Full Curl
    BICEPS

    Hammer Curl
    Wide Curl
    Top Curl
    Bottom Curl
    Shoulder Press
    SHOULDERS

    Upright Row
    Front Raise
    Lateral Raise
    Y Raise
    Shoulder Fly
    Swimmers
    Front-Loaded Squat
    Goblet Sumo
    Deadlift
    LEGS

    Calf Raise
    Alternate Side Lunge
    Bridge
    Pulsing Squat
    Reverse Alternate Lunge

    Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
    © 2018 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the LIIFT4, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody
    Customer Service, go to Beachbody.com.

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