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    Rencana Program Latihan Tingkat SMP Baseball Dan Softball BADUNG 2019

    Uploaded by

    Yeyen Annisa
    The document outlines the training plan and schedule for junior high school baseball and softball in Badung, Bali for 2019. It includes preparations from March to May, with a focus on basic skills and physical conditioning in March, techniques and strategies in April, and tactics and competitions in May. The daily training plans are listed for each month, covering defensive drills and techniques for infielders, pitchers, and catchers such as fielding positions, catching and throwing, and rundown plays. Competitions include game classes and conditioning sessions.

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    Rencana Program Latihan Tingkat SMP Baseball Dan Softball BADUNG 2019

    Uploaded by

    Yeyen Annisa
    616 views2 pages
    The document outlines the training plan and schedule for junior high school baseball and softball in Badung, Bali for 2019. It includes preparations from March to May, with a focus on basic skills and physical conditioning in March, techniques and strategies in April, and tactics and competitions in May. The daily training plans are listed for each month, covering defensive drills and techniques for infielders, pitchers, and catchers such as fielding positions, catching and throwing, and rundown plays. Competitions include game classes and conditioning sessions.

    Original Description:

    Program latihan baseball

    Original Title

    Program Latihan

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    The document outlines the training plan and schedule for junior high school baseball and softball in Badung, Bali for 2019. It includes preparations from March to May, with a focus on basic skills and physical conditioning in March, techniques and strategies in April, and tactics and competitions in May. The daily training plans are listed for each month, covering defensive drills and techniques for infielders, pitchers, and catchers such as fielding positions, catching and throwing, and rundown plays. Competitions include game classes and conditioning sessions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    616 views2 pages

    Rencana Program Latihan Tingkat SMP Baseball Dan Softball BADUNG 2019

    Uploaded by

    Yeyen Annisa
    The document outlines the training plan and schedule for junior high school baseball and softball in Badung, Bali for 2019. It includes preparations from March to May, with a focus on basic skills and physical conditioning in March, techniques and strategies in April, and tactics and competitions in May. The daily training plans are listed for each month, covering defensive drills and techniques for infielders, pitchers, and catchers such as fielding positions, catching and throwing, and rundown plays. Competitions include game classes and conditioning sessions.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    RENCANA PROGRAM LATIHAN

    TINGKAT SMP BASEBALL DAN SOFTBALL


    BADUNG 2019
    PERSIAPAN UMUM PERSIAPAN KHUSUS KOMPETISI
    MARET APRIL MEI
    BASIC + FISIK TEKNIK + STRATEGI TAKTIK
    OFFENCE = 50% GAME
    DEFENCE = 50% CLASS MEETING
    CONDITIONING
    OFF = RABU, MINGGU
    DEFF = SENIN, SELASA, KAMIS

    MATERI LATIHAN DEFFENCE MATERI LATIHAN PITCHER, (infield) CATCHER, Infeld


    BASE TO BASE (TAG+BURN) SHADOW : - WIND UP SHADOW Gerakan Tanpa Bola
    PERSONAL CATCHING BALL - SET POTITION - Catch And Throw ½ Jongkok
    PERSONAL THROWING BALL LONG DISTANCE - Catch and Tag Play
    FIELDING POTITION SPEED (EXPLOSIVE PITCH) - Open and Close Glove catcher. Zona strike 1.2.3-
    DRILL INFIELD SPOT 4.5.6-7.8.9
    a.control bola FIELDING -Blocking tanpa Bola ; kanan, kiri, tengah.
    b. 4x Momentum Drill PICK OFF Gerakan Dengan bola
    c. covering Ball BATTERAI STRATEGY -Catch dan Shoot 2nd
    d. Ladder Ball (tangga agility) VISUALISASI+CENTERING -Catch And Tag Play
    RUNDOWN PLAY - Rundown Play (kucing-kucingan)
    DEFFENCE UNTUK STRATEGI - Blocking dengan Bola
    VISUALISASI +CENTERING
    CLOSE DEFFENCE
    DOUBLE PLAY DEFFENCE
    CUT OFF
    COVERING+RELAY
    CLASS MEETING
    RENCANA LATIHAN HARIAN SMP PUTRA
    KAB.BADUNG BASEBALL DAN SOFTBALL
    NO MATERI LATIHAN MAR APRIL MEI Ket
    2 2 3 2 4 7 9 1 1 1 1 2 2 2 2 3 2 5 7 9 1 1 1 1
    6 8 1 1 4 6 8 1 3 5 8 0 2 4 6 9
    1 Drill Infield (control ✓✓
    ball)
    2 Covering Ball ✓✓
    3 4 x momentum drill ✓✓

    4 Ladder Ball
    5 Base To Base ✓
    6 Fielding Position ✓

    7 Personal Catchball ✓ ✓

    8 Rundown play
    9 Cut Off
    10 Covering infield ✓

    11 Doble play ✓
    12
    14
    15
    16
    17

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