Surya Namaskara

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hiranmayena patrena satyasyapihitam mukham |

tat tvam pusannapavrnu satyadharmaya drstaye

The effulgent form of the Lord, who is present (even) in the solar orb and is of complete
auspicious qualities, is concealed from my vision; O Complete One, I pray to thee that thou
mayest disclose thine form (which I otherwise would never be able to see) to me, thy devotee.

1. Aum Hraam Mitraya namah (Friend of all – Anahata- Heart Center)

2. Aum Hreem Ravaye namah (The shining one – Vishuddhi-Throat Center)

3. Aum Hroom Sooryaya namah (The active one- Swadhistana- Navel Center)

4. Aum Hraim Bhaanave namah (The one who illuminates- Ajna– Brow center)

5. Aum Hraum Khagaaya namah(The one who moves in the sky-Vishuddhi-Throat


Center)

6. Aum Hrah Pooshne namah(Strength/will power-Manipura- Solar Plexus Center)

7. Aum Hraam Hiranyagarbhaaya namah (Golden cosmic self-Swadhistana- Navel Center)

8. Aum Hreem Mareecye namah (Rays of Sun-Vishuddhi–Throat Center)

9. Aum Hroom Aadityaaya namah(Son of Aditi-Ajna– Brow Center)

10. Aum Hraim Savitrye namah (stimulation power of sun-Swadhistana-Navel Center)

11. Aum Hraum Arkaya namah(one who is fit for please-Vishuddhi-Throat Center)

12 Aum Hrah Bhaskaraya Namah(leading to enlightenment–Anahata-Heart Center)

Hari OM

Om Sahana Vavatu Sahanau Bhunaktu


Saha Veeryam Karavaa Vahai
Tejasvi naa Vadhee Tamastu Maa Vidvishaa Vahai
Om Shaanti Shaanti Shaantihi

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