The Oxalate Content of Food

The oxalate content of food can vary considerably between plants of the same species, due to differences in
climate, soil quality, state of ripeness, or even which part of the plant is analyzed. Variations also may be caused by
the different methods used for measuring oxalate in food. Published values for some foods can vary from
negligible amounts to moderately high, so the foods have been grouped into broad ranges based on the higher
values reported for each food. These food tables were compiled using the most up to date information available as
of November 2007. In using these tables, it is very important to pay attention to the serving sizes listed.
A low oxalate diet is usually defined as less than 80mg oxalate per day. However, dietary oxalate restrictions
will vary depending on the underlying condition causing high oxalate levels. The following suggested oxalate
restrictions should be used only as a guide. Please check with your health provider to determine the appropriate
level of oxalate restriction for you.

• Group 1 - Very high oxalate foods : all patients with calcium oxalate kidney stones, including those with
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Primary Hyperoxaluria are advised to avoid these foods.

• Group 2 - High oxalate foods : people with calcium oxalate kidney stones and high urine oxalate levels
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(hyperoxaluria), except those with Primary Hyperoxaluria are advised to avoid these foods. People with
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Primary Hyperoxaluria may not benefit from restricting these foods, as this will only limit their intake of
other important nutrients without improving the hyperoxaluria.

• Group 3 - Moderate oxalate foods : Patients with Enteric Hyperoxaluria, should avoid these foods and
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all foods in Group 1 and 2. They should also follow a low fat diet with a high daily fluid intake. It may not
be necessary for others with kidney stones and hyperoxaluria to restrict these foods, provided they
consume adequate calcium at each meal (equivalent of 2/3 cup milk or 1 oz cheese or approximately
200mg calcium) & drink plenty of fluids.

• Group 4 - Low oxalate foods : These foods should be safe for most people with calcium oxalate stones
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regardless of the underlying cause, provided they eat adequate calcium at each meal & drink plenty of fluids.

Group 1 - VERY HIGH OXALATE FOODS

All patients with calcium oxalate kidney stones, including those with Primary Hyperoxaluria should
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avoid these foods in any amount.

All Bran ® Chocolate soy milk Rhubarb, cooked or raw
Almonds Miso Sesame seeds, whole, dried
Buckwheat flour, whole-groat Mixed nuts without peanuts Spinach, raw or cooked
Beets, cooked, pickled and raw Tahini Swiss chard, red or green, raw & cooked

Group 2 - HIGH Group 3 -MODERATE Group 4 - LOW

5-10mg per serving
26 - 99mg per serving 10 - 25mg per serving *Less than 5mg per serving
NUTS & SEEDS - ¼ cup serving NUTS & SEEDS - ¼ cup serving NUTS & SEEDS - ¼ cup serving
(unless indicated otherwise) (unless indicated otherwise) (unless indicated otherwise)
Cashew nuts, raw Macadamia nuts, raw Coconut meat, dried *
Hazelnuts or filberts Peanut Butter, JIF ™ (1 T) Coconut Meat, raw *
Mixed nuts, with peanuts Pistachio nuts, raw Flax seed *
Peanut butter, generic (2T) Walnuts, English Pumpkin and squash seeds, dried
Peanuts Sunflower seeds
Pecans
 Group 2 - HIGH Group 3 -MODERATE Group 4 - LOW
5-10mg per serving
26 - 99mg per serving 10 - 25mg per serving *Less than 5mg per serving
VEGETABLES – ½ cup serving VEGETABLES – ½ cup serving VEGETABLES – ½ cup serving
(unless indicated otherwise) (unless indicated otherwise) (unless indicated otherwise)
Okra, cooked Beans, baked Artichokes, boiled
Collard greens, cooked Beans, kidney, cooked Asparagus, cooked *
Greens, mustard Beans, pinto, cooked Avocado, fresh *
Potato, French fries (medium – 4oz) Carrots, cooked Beans, lima, cooked
Potatoes, fried Carrots, raw Broccoli, raw or cooked
Sweet potatoes, baked Celery, raw Brussel sprouts, cooked *
Sweet potatoes, canned French fries Cabbage, raw or cooked *
Tomato, canned, paste Green beans, fresh, cooked Cauliflower, raw or cooked *
Potato salad with mayo Chili Peppers, hot, green, raw
Potato, boiled, w/o skin (1 medium) Chives, raw *
Potato, mashed w/ milk and fat Coleslaw, with mayo dress *
Refried beans, cnd, reg or fat-free Corn, fresh or canned *
Summer squash, cooked Cucumber *
Tomato sauce, no salt added Garlic, cooked *
Tomatoes, raw (1 medium) Green pepper, raw & cooked (¼ cup)
Tomatoes, red, ripe, canned Guacamole
V-8 Juice Hominy *
Winter squash Lettuce, iceberg or romaine *
Mung beans, sprouted, canned *
Mushrooms, cooked, boiled *
Onions, cooked *
Onions, green, raw *
Peas, fresh, boiled or canned *
Peppers, red, raw or cooked *
Pickles, Crunchy *
Pumpkin, canned *
Sauerkraut *
Squash, zucchini *
String beans, canned
Tomato juice
V-8 Splash ® *
Water chestnuts, canned *

LEGUMES – ½ cup serving LEGUMES – ½ cup serving LEGUMES – ½ cup serving

(unless indicated otherwise) (unless indicated otherwise) (unless indicated otherwise)
Beans, chili, cooked Beans, adzuki, boiled (¼ cup) Black-eyed peas, cooked *
Beans, black, boiled (¼ cup) Beans, baked, canned, plain Garbanzo beans, cooked (¼ cup)
Beans, white, small, boiled (¼ cup) Kidney beans, boiled Lentils, boiled
Great northern beans, boiled (¼ cup) Pinto beans, raw (¼ cup) Lentil, dried (¼ cup)
Navy beans, boiled (¼ cup) Refried beans (Pink beans) (¼ cup) Lima beans, boiled
Pink beans, raw (¼ cup) Peas, split, boiled
Refried beans (Pinto beans) (¼ cup)
 Group 2 - HIGH Group 3 -MODERATE Group 4 – LOW
5-10mg per serving
26 - 99mg per serving 10 - 25mg per serving *Less than 5mg per serving
FRUIT & JUICE - ½ cup serving FRUIT & JUICE - ½ cup serving FRUIT & JUICE - ½ cup serving
(unless indicated otherwise) (unless indicated otherwise) (unless indicated otherwise)
Apricots, dried Blackberries, fresh Apple juice *
Figs, canned or stewed Blueberries, fresh and frozen Apples, fresh, with skin
Figs, raw or dried (1 medium) Fruit cocktail Applesauce *
Kiwi fruit, raw (1 item) Lemon peel, raw (1 tsp) Apricots, fresh and canned (1 item)
Mandarin Oranges Avocados, raw *
Mango, fresh (1 medium) Banana, fresh (1 medium)
Orange peel, raw (1 tsp) Cantaloupe *
Oranges, fresh (small-2⅜” diameter) Cherries, sweet, fresh and canned *
Prunes, dried Coconut (fresh) *
Strawberries, frozen Cranberries, dried, sweetened *
Cranberry Juice Cocktail *
Cranberry sauce, fresh or canned *
Grapefruit juice *
Grapefruit, fresh (½ medium)
Grapes, red or green, raw *
Grape juice (red and white) *
Lemon and lime juice *
Lemons, raw, without peel *
Litchi (Lychee)
Melons (all types) *
Nectarine, fresh *
Olives, ripe, canned *
Orange juice *
Oranges, fresh (1 medium - 2⅝")
Papaya *
Passion fruit *
Peaches, fresh or canned *
Pear, fresh (1 medium)
Pears, canned *
Pineapple Juice *
Pineapple, fresh or canned *
Plums, green or yellow, fresh *
Prune Juice *
Raisins *
Raspberries, fresh
Strawberries, fresh
Tangerines, fresh (2 medium)
Tomato juice (1 can - 6 fl.oz)
Watermelon *
 Group 2 - HIGH Group 3 -MODERATE Group 4 – LOW
5-10mg per serving
26 - 99mg per serving 10 - 25mg per serving *Less than 5mg per serving
GRAINS, PASTA & BAKED GOODS GRAINS, PASTA & BAKED GOODS GRAINS, PASTA & BAKED GOODS
(note serving size) (note serving size) (note serving size)
Barley, raw (½ cup) Bagel, wholegrain wheat (1 medium) Biscuit, plain (2½" diameter)
Cornmeal, yellow (½ cup) Bulgur, dry (½ cup) Bread, mixed-grain (1 slice - 1 oz)
Flour, Wheat, Wholegrain (½ cup) Choc Cake w/choc frost. (⅛ of 18oz cake) Bread, white (1 slice - 1 oz) *
Rice Flour, brown (½ cup) Choc. Chip Cookies with nuts (1oz) Bread, whole wheat ( 1 slice - 1 oz)
Spaghetti, whole-wheat, dry (2oz) Macaroni salad w/ mayo (½ cup) Chocolate Chip Cookies (1 item – 1oz)
Tortilla, flour, wheat, plain (12") Macaroni, Dry, Elbow (½ cup) Cornbread (1 piece)
Wheat bran, crude (2 T) Muffins, blueberry (1 medium) Cornstarch (½ cup)
Noodles, egg, dry (1 cup) Crackers, cheese, regular (5 items) *
Pie crust, double-baked (⅛ of a pie) Crackers, Ritz (6 medium)
Pita Bread, white (6½" diameter) Crackers, Wheat thins (6 medium) *
Rice, brown, cooked (1 cup) Croissant, plain (1 medium)
Rye flour, medium (½ cup) Danish pastry (1 medium)
Spaghetti / Pasta, dry (2 oz) English muffin, plain, white (2 oz)
French toast, plain (1 slice) *
Graham Crackers *
Granola bar (no nuts or chocolate) (1)
Hominy (1 cup) *
Muffins, banana (1 item)
Oat bran, raw (¼ cup)
Pancakes, plain (1 item-4" diameter) *
Pie crust, graham cracker *
Pop Tarts ® Kelloggs (1 pastry)
Pound cake (1/12 of 12oz cake) *
Rice Noodles, fresh (1 cup)
Rice, white, cooked (1 cup) *
Rice, white, long-grain, raw (⅓ cup)
Rolls, hamburger / hotdog, plain (1) *
Saltines (2 items) *
Scone, plain (1 medium)
Semolina, raw (¼ cup)
Tortilla, corn, plain (8" diameter) *
Tortilla, Flour, white, 8 inch
Vanilla wafers (4 items) *
Waffle, frozen (1 medium - 4") *
Waffle, homemade
Wild rice, cooked (1 cup) *
 Group 2 - HIGH Group 3 -MODERATE Group 4 - LOW
5-10mg per serving
26 - 99mg per serving 10 - 25mg per serving *Less than 5mg per serving
BREAKFAST CEREALS BREAKFAST CEREALS BREAKFAST CEREALS
(note serving size) (note serving size) (note serving size)
40% bran (¾ cup) Oatmeal, cooked (1 cup) Apple Jacks® *
Cream of wheat (1 cup) Cocoa Krispies (1cup) Cheerios ®
Granola (⅓ cup) Oats, raw (½ cup) Corn Flakes, ® *
Grits, cooked (½ cup) Frosted Flakes® *
Raisin Bran (¾ cup) Rice Krispies® *
Shredded Wheat (¾ cup) Special K ®
Total Cereal® *
Wheat Chex ®

SOY PRODUCTS SOY PRODUCTS SOY PRODUCTS

(note serving sizes) (note serving sizes) (note serving sizes)
Chili, meatless made with TVP (1 cup) Edamame (½ cup) Imitation bacon bits (1 T)
Ground meat substitute (3 ounces) Latte or cappuccino – soy milk (1 cup) Natto (fermented soybeans) (1 T) *
Hot chocolate – with soy milk (1 cup) Soy cheese (1 oz) Soy bacon (1 oz) *
Mocha made with soy milk (1 cup) Soy crackers (6 medium) Soy cream cheese (1 T) *
Soy burger – 1 item (2½ oz) Soy ice cream (½ cup) Soy flour, defatted (1 T)
Soy hot dog or sausage ( 1 item) Soy ice cream bar (1 item) Soy sauce (1 T)
Soy nuts, roasted (¼ cup) Tofu, cheese (1 oz) Teriyaki sauce (1 T) *
Soy protein concentrate (1 oz) Tofu, firm (¼ cup)
Soy Yogurt (1 cup)
Soybeans, boiled (½ cup)
Soybeans, dry roasted (¼ cup)

FATS & OILS (any amount) FATS & OILS (any amount) FATS & OILS (any amount)
1000 Island Dressing *
- NONE - - NONE - Blue Cheese Dressing *
Butter, regular and low fat *
Caesar Salad Dressing *
Crisco ®, Lard or other shortening *
French Dressing *
Italian Dressing *
Margarine *
Mayonnaise or Miracle Whip ®
Ranch Dressing *
Sour Cream *
Vegetable Oils – all kinds *
 Group 2 – HIGH Group 3 – MODERATE Group 4 – LOW
5-10mg per serving
26 – 99mg per serving 10 – 25mg per serving *Less than 5mg per serving
FISH and SEAFOOD FISH and SEAFOOD FISH & SEAFOOD - any amount
(unless indicated otherwise)
Bluefish (4 oz)
- NONE - - NONE - Clam, canned *
Clams *
Cod, cooked *
Crab, cooked *
Fish (white), fried w/flour (4 oz) *
Fish (white), pre-breaded (4 oz) *
Halibut, baked *
Lobster *
Mackerel, baked (4 oz)
Oysters *
Salmon, Atlantic, cooked *
Shrimp *
Snapper, baked *
Sole, baked *
Tuna, canned in oil or water (½ cup)
Tuna salad with mayo (½ cup)

DAIRY & EGGS – 1 cup serving DAIRY & EGGS – 1 cup serving DAIRY & EGGS – 1 cup serving
(unless indicated otherwise) (unless indicated otherwise) (unless indicated otherwise)
Chocolate or Carob Ice Cream Chocolate Milk Butter *
Soy Ice cream – Vanilla Cream, nondairy, liquid Buttermilk *
Soy Ice cream – Chocolate (½ cup) Rice milk Cheese, American *
Soy Milk Cheese, all hard types *
Cheese, mozzarella *
Cheese, ricotta (½ cup)
Cottage cheese *
Cream *
Cream Cheese *
Custard *
Eggs or Egg Beaters *
Frozen Yogurt, Vanilla *
Half & Half *
Ice Cream, Vanilla *
Milk – all kinds *
Milk Powder *
Sherbet, Orange *
Sherbet, Raspberry *
Sour cream *
Yogurt with allowed fruits *
 Group 2 – HIGH Group 3 – MODERATE Group 4 – LOW
5-10mg per serving
26 – 99mg per serving 10 – 25mg per serving *Less than 5mg per serving
MEAT & POULTRY MEAT & POULTRY MEAT & POULTRY- any amount
(unless indicated otherwise)
Bacon, Ham and Pork *
- NONE - - NONE - Beef, all kinds *
Bologna *
Chicken nuggets (6 nuggets)
Chicken and Turkey, all parts *
Hotdog wiener & Bratwurst (no bun) *
Lamb, cooked *
Liver, beef, pork or chicken (4 oz)
Luncheon meat, ham or turkey *
Meatloaf, beef (4 oz)
Organ meats, other (4 oz)
Sausage *

SOUP, SAUCES AND GRAVIES SOUP, SAUCES AND GRAVIES SOUP, SAUCES AND GRAVIES
(1 cup unless indicated otherwise) (1 cup unless indicated otherwise) (1 cup unless indicated otherwise)
Lentil and potato soup Bean (mixed) soup Cheese sauce (¼ cup) *
Black bean soup Cheese soup
Clam chowder Chicken broth, home-prepared *
Cream of Mushroom Chicken noodle soup (1 cup) *
Cream of potato soup Fish broth *
Minestrone soup Gravy, beef, made w/drippings *
Miso soup Gravy, turkey, made w/drippings *
Ramen Noodle Soup Green pea soup
Ramen noodle, any flavor, dry (½ pkt) Hollandaise Sauce *
Spaghetti /Marinara Sauce (½ cup) Ketchup, regular (3 T) *
Vegetable soup w/allowed vegetables Lentil soup
Mustard *
Salsa (1 T) *
Split pea soup
Tabasco Sauce, ready-to-serve *
Tomato soup
White sauce (¼ cup) *
Worcestershire sauce (1 T)

SNACKS SNACKS SNACKS

(note serving sizes) (note serving sizes) (note serving sizes)
Potato Chips (1 cup or small bag) Cheese puffs, corn based (1 oz) *
Wafer w/ P’nut Butter, Choc cover (2 oz) Corn Chips (1 cup or 1 small bag)
Fig Bar ( 1 cookie - 1/2 oz)
Fruit Cereal Bar (1 item - 1.35 oz)
Popcorn, with or without fat (1 cup) *
Pretzels (1 oz or 1 small bag)
Tortilla Chips (1 cup or 1 small bag)
 Group 2 – HIGH Group 3 – MODERATE Group 4 – LOW
5-10mg per serving
26 – 99mg per serving 10 – 25mg per serving *Less than 5mg per serving
SWEETS, CANDY & DESSERTS SWEETS, CANDY & DESSERTS SWEETS, CANDY & DESSERTS
(note serving sizes) (note serving sizes) (note serving sizes)
Butterfinger Candy bar (2 oz) 7 Layer Bar-chocolate & coconut (1.5oz) Angel Food Cake (1½ oz) *
Chocolate Chips, semisweet (¼ cup) Apple Pie, double crust (⅛ of a pie) Butterscotch confectioner coating *
Chocolate, dark w/peanut butter (1½ oz) Cake, Chocolate (⅛ of 18oz cake) Cake, white, not frosted (⅛ of 18oz cake)
Chocolate, dark with nuts (1½ oz) Candy, Peanut Brittle (1 oz) Cookie, Butter 1 item - 1 oz) *
Chocolate, dark, plain (1½ oz) Candy, toffee filled bars (1.5 oz) Cookies, gingersnap (1 item - 1 oz) *
Cocoa, dry powder, unsweetened (1 T) Cherry Pie (⅛ of a pie) Cookies, Nutter Butter ®
Milk Chocolate candy, plain (1½ oz) Chocolate Pudding (1/2 cup) Cookies, Oatmeal (1.5 oz) *
Milk Chocolate w/peanut butter (1½ oz) Granola bar - Chocolate Chip (1.5 oz) Cookies, Oatmeal Raisin (1 item - 1 oz)
Milk chocolate candy, w/nuts (1½ oz) Cookies, Sugar (any amount) *
Pie, chocolate cream (⅛ of a pie) Doughnut, cake/raised, plain (1¾ oz)
Snickers ® Bar (2 oz) Gelatin - with or without sugar *
3 Musketeers ® Bar (2 oz) Hershey's Kisses-milk choc (1 item) *
Jelly beans * or Lifesavers ® *
Molasses (1 T) *
Rice Krispie Treat Bar ® *
Sugar, powdered *
Syrups, corn, light *
Vanilla Pudding *

BEVERAGES – 1 cup serving BEVERAGES – 1 cup serving BEVERAGES – any amount

(unless indicated otherwise) (unless indicated otherwise) (unless indicated otherwise)
Latte and cappuccino with soy milk Hot Cocoa (Hot chocolate) Alcohol, distilled *
Mocha or hot chocolate with soy milk Mocha made with milk Beer, regular or light (12 fl. oz) *
Tea – black, green or white Bloody Mary (1/4 cup) *
Carnation Instant Breakfast ™ *
Coffee & Espresso *
Fruit Punch, Hi-C ® & Kool-aid ®
Herbal Tea (2 cups) *
Latte and cappuccino made with milk*
Lemonade with sugar or sugar-free *
Soda – cola & non-cola (any amount) *
Wine – red, white and blush *

MISCELLANEOUS MISCELLANEOUS MISCELLANEOUS – any amount

(note serving sizes) (note serving sizes) (unless indicated otherwise)
Chocolate Syrup (1 T) Balsamic Vinegar (1 T)
Sugar, brown and white *
Cream of tartar *
Honey *
Jelly or Jam, with allowed fruits *
Pancake Syrup *
Salt *
Yeast, baker's, dry (1 packet - ¼ oz)
 Group 2 – HIGH Group 3 – MODERATE Group 4 – LOW
5-10mg per serving
26 – 99mg per serving 10 – 25mg per serving *Less than 5mg per serving
SPICES & HERBS –1 tsp serving SPICES & HERBS –1 tsp serving SPICES & HERBS –1 tsp serving
(unless indicated otherwise) (unless indicated otherwise) (unless indicated otherwise)
Poppy seed Black Pepper Basil, fresh (1 T) *
Turmeric, ground Caraway seed Capers, canned (any amount) *
Cloves Chili Powder *
Cumin seed Cilantro (Coriander), raw (9 sprigs) *
Curry powder Cinnamon, ground
Dill weed, fresh *
Garlic raw or powder (any amount) *
Ginger root, raw *
Horseradish, prepared *
Marjoram, dried *
Mustard *
Nutmeg, ground *
Onion powder (any amount) *
Oregano, dried
Parsley, fresh
Pepper, white *
Peppermint, fresh *
Sage, ground *
Savory, ground (any amount) *
Thyme, dried *
Vanilla extract (any amount) *
Vinegar, distilled (any amount) *

MIXED MEALS MIXED MEALS MIXED MEALS

(1 cup unless indicated otherwise) (1 cup unless indicated otherwise) (1 cup unless indicated otherwise)
Calculated using ingredients from Calculated using ingredients from Calculated using ingredients from
Group 2-4 only Group 2-4 only Group 2-4 only
Beef Stew with potato Chicken casserole - creme sauce Bacon, Egg & Cheese Biscuit (1 item)*
Burrito, bean, cheese (1 item ~ 5oz) Chili, homemade with beef and beans Enchilada or taco sauce (¼ cup) *
Chicken, pot pie Chili, homemade meatless Fried rice with meat, poultry or fish
Chili, meatless with TVP Chow mein, chicken Hamburger & Bun, plain (1 sandwich)
Lasagna w/meat, wholewheat (11 oz) Enchilada, chicken (1 serving ~ 7oz) Lamb, curried (no vegetables) *
Tamales with meat (1 item ~ 4 oz) Lasagna, homemade with meat sauce Meatloaf-ground beef (1 slice - 4oz)
Tofu and Broccoli Stir Fry Macaroni and cheese, boxed Quesadilla (medium ~ 2oz)
Macaroni and cheese, homemade
Macaroni salad w/ mayo (½ cup)
Pad thai, vegetarian
Pizza, Cheese (¼ of a 12" pizza)
Pizza, meat (¼ of a 12" pizza)
Pizza, allowed vegs (¼ of a 12" pizza)
Quesadilla, cheese (1 item ~ 5.1oz)
Taco, beef, cheese (1 item ~ 4oz)
Tostada, beans & cheese (1) 6oz
SOURCES
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