Adult Urica Unlocked
Adult Urica Unlocked
Adult Urica Unlocked
Key: SD = No Strongly Disagree D = No Disagree U = Undecided or Unsure A = Yes Agree SA = Yes Strongly Agree
Problem: SD D U A SA
1. As far as I'm concerned, I don't have any problems that need changing. 1 2 3 4 5
2. I think I might be ready for some self-improvement. 1 2 3 4 5
3. I am doing something about the problems that had been bothering me. 1 2 3 4 5
4. It might be worthwhile to work on my problem. 1 2 3 4 5
5. I'm not the problem one. It doesn't make much sense for me to be here. 1 2 3 4 5
6. It worries me that I might slip back on a problem I have already changed, so I am here to seek help. 1 2 3 4 5
12. I'm hoping this place will help me to better understand myself. 1 2 3 4 5
13. I guess I have faults, but there's nothing that I really need to change. 1 2 3 4 5
14. I am really working hard to change. 1 2 3 4 5
15. I have a problem and I really think I should work at it. 1 2 3 4 5
16. I'm not following through with what I had already changed as well as I had hoped, and I'm here to prevent a 1 2 3 4 5
relapse of the problem.
17. Even though I'm not always successful in changing, I am at least working on my problem. 1 2 3 4 5
18. I thought once I had resolved my problem I would be free of it, but sometimes I still find myself struggling 1 2 3 4 5
with it.
19. I wish I had more ideas on how to solve the problem. 1 2 3 4 5
20. I have started working on my problems but I would like help. 1 2 3 4 5
21. Maybe this place will be able to help me. 1 2 3 4 5
22. I may need a boost right now to help me maintain the changes I've already made. 1 2 3 4 5
23. I may be part of the problem, but I don't really think I am. 1 2 3 4 5
24. I hope that someone here will have some good advice for me. 1 2 3 4 5
25. Anyone can talk about changing; I'm actually doing something about it. 1 2 3 4 5
26. All this talk about psychology is boring. Why can't people just forget about their problems? 1 2 3 4 5
27. I'm here to prevent myself from having a relapse of my problem. 1 2 3 4 5
28. It is frustrating, but I feel I might be having a recurrence of a problem I thought I had resolved. 1 2 3 4 5
29. I have worries but so does the next guy. Why spend time thinking about them? 1 2 3 4 5
30. I am actively working on my problem. 1 2 3 4 5
31. I would rather cope with my faults than try to change them. 1 2 3 4 5
32. After all I had done to try to change my problem, every now and again it comes back to haunt me. 1 2 3 4 5
ASAIS ID: Last Name: First Name: MI:
To obtain the Readiness to Change score, first sum items from each subscale and divide by 7 to get the mean for each subscale. Then sum the
means from the Contemplation, Action, and Maintenance subscales and subtract the Precontemplation mean (C + A + M - PC = Readiness).
Compare the Readiness for change score to the following group means. Choose the stage whose group average is closest to the computed
Readiness Score:
Contemplation 8 - 11
Preparation (Action) 11 - 14
Maintenance 14 and above
Source: University of Maryland, Health and Addictive Behaviors lab, http://www.umbc.edu/psyc/habits/content/ttm_measures/urica/readiness.htmlᄃ