Scribd Logo
Upload

Welcome to Scribd!

  • 969 views

    Automatic Thoughts Questionnaire

    Uploaded by

    Rehab Shaban
    This document appears to be a cognitive behavioral therapy worksheet that assesses automatic thoughts. It contains 30 common negative automatic thoughts and asks the person to rate how frequently each thought occurs from 1 (not at all) to 5 (all the time). The worksheet aims to identify dysfunctional or unhelpful thinking patterns that could be addressed through cognitive behavioral therapy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Automatic Thoughts Questionnaire

    Uploaded by

    Rehab Shaban
    969 views1 page
    This document appears to be a cognitive behavioral therapy worksheet that assesses automatic thoughts. It contains 30 common negative automatic thoughts and asks the person to rate how frequently each thought occurs from 1 (not at all) to 5 (all the time). The worksheet aims to identify dysfunctional or unhelpful thinking patterns that could be addressed through cognitive behavioral therapy.

    Original Description:

    automatic-thoughts-questionnaire

    Original Title

    automatic thoughts questionnaire

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document appears to be a cognitive behavioral therapy worksheet that assesses automatic thoughts. It contains 30 common negative automatic thoughts and asks the person to rate how frequently each thought occurs from 1 (not at all) to 5 (all the time). The worksheet aims to identify dysfunctional or unhelpful thinking patterns that could be addressed through cognitive behavioral therapy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    969 views1 page

    Automatic Thoughts Questionnaire

    Uploaded by

    Rehab Shaban
    This document appears to be a cognitive behavioral therapy worksheet that assesses automatic thoughts. It contains 30 common negative automatic thoughts and asks the person to rate how frequently each thought occurs from 1 (not at all) to 5 (all the time). The worksheet aims to identify dysfunctional or unhelpful thinking patterns that could be addressed through cognitive behavioral therapy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Cognitive Behavioral Therapy • Worksheet

    ...
    ....... .........

    ...
    .. . .....
    Automatic Thoughts Questionnaire

    ...
    ........

    .....
    .....
    FO W

    IN

    N
    O OR
    R M AT I E

    T
    KSHE

    Name: ___________________________________________ Date: ___________________


    ... ...
    .... ... .... ...
    Instructions:

    ..... .

    ..... ...
    .......

    .........
    Thought Response

    .
    Listed are a variety of
    1. I feel like I’m up against the world. AR 1 2 3 4R E S O5U R C E

    LE

    L
    O
    N IN G TO
    thoughts that pop into
    people’s heads. Please read 2. I’m no good. 1 2 3 4 5
    each thought and indicate 3. Why can’t I ever succeed? 1 2 3 4 5
    how frequently, if at all, the 4. No one understands me. 1 2 3 4 5
    thought has occurred to
    5. I’ve let people down. 1 2 3 4 5
    you over the past week.
    6. I don’t think I can go on. 1 2 3 4 5
    Please read each item
    carefully and circle the 7. I wish I were a better person. 1 2 3 4 5
    appropriate answers on 8. I’m so weak. 1 2 3 4 5
    the answer sheet in the 9. My life is not going the way I want it to. 1 2 3 4 5
    following fashion:
    10. I’m so disappointed in myself. 1 2 3 4 5
    1 = not at all 11. Nothing feels good anymore. 1 2 3 4 5
    2 = sometimes 12. I can’t understand this anymore. 1 2 3 4 5
    3 = moderately often 13. I can’t get started. 1 2 3 4 5

    4 = often 14. What’s wrong with me? 1 2 3 4 5


    15. I wish I were somewhere else. 1 2 3 4 5
    5 = all the time
    16. I can’t get things together. 1 2 3 4 5
    17. I hate myself. 1 2 3 4 5
    18. I’m worthless. 1 2 3 4 5
    19. I wish I could just disappear. 1 2 3 4 5
    20. What’s the matter with me? 1 2 3 4 5
    21. I’m a loser. 1 2 3 4 5
    22. My life is a mess. 1 2 3 4 5
    23. I’m a failure. 1 2 3 4 5
    24. I’ll never make it. 1 2 3 4 5
    Medical and Social Services
    25. I feel so helpless. 1 2 3 4 5
    26. Something has to change. 1 2 3 4 5
    27. There must be something wrong with me. 1 2 3 4 5
    28. My future is bleak. 1 2 3 4 5
    29. It’s just not worth it. 1 Medical
    2 3 and4 5
    Social Services
    30. I can’t finish anything. 1 2 3 4 5

    For more information, contact your local


    mental health authority or behavioral healthMedical
    authority.
    and
    Social Services
    dshs.texas.gov/mhservices-search/

    You might also like