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    Thurs2 1

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    This document provides a breakdown of caloric and nutritional intake for one day. It details the calories, fat, protein, vitamins and minerals from each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric and nutritional intake is compared to daily value recommendations.

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    Thurs2 1

    Uploaded by

    api-397140771
    38 views2 pages
    This document provides a breakdown of caloric and nutritional intake for one day. It details the calories, fat, protein, vitamins and minerals from each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric and nutritional intake is compared to daily value recommendations.

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    thurs2 1

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    This document provides a breakdown of caloric and nutritional intake for one day. It details the calories, fat, protein, vitamins and minerals from each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric and nutritional intake is compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    38 views2 pages

    Thurs2 1

    Uploaded by

    api-397140771
    This document provides a breakdown of caloric and nutritional intake for one day. It details the calories, fat, protein, vitamins and minerals from each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric and nutritional intake is compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    avocado 1 322 29 4.3 0 14 975 17
    cholula sauce 2 0 0 0 0 170 0 0

    Snacks
    asian pear 1 51 0.3 0 0 0 148 13
    m and ms 3 104 4 3 2 12 4215 15
    Lunch

    Dinner
    almond milk 2 120 5 0 0 0 0 16
    lucky charms 2.5 367 3 0 0 633 150 73

    TOTAL CALORIC INTAKE 964 41.3 7.3 2 829 5488 134


    DAILY VALUE 2248 88 22 87 2000 1045 366

    Subtract exercise 383 <-- calories from exercise


    NET CALORIC INTAKE 581
    water 4
    sleep 6
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    13 1.3 4 5% 33% 2% 6% Fruits


    0 0 0 0% 0% 0% 0% Vegetables, Fats

    4.4 9 0.6 0% 7% 0% 0% Fruit


    1 13 1 0% 0% 2% 2% Dairy, Fats,

    Grain
    0 14 2 0% 0% 0% 0%
    3 37 7 33% 33% 33% 83%

    21.4 74.3 14.6 0.38 0.73 0.37 0.91 0


    26 25 197 2.4 3 2.5 15

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