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    Gym Chart

    Uploaded by

    guddu
    This document contains workout charts for different muscle groups including back, legs, chest, biceps, forearms, abs, triceps, and shoulders. The charts provide exercise options to target specific areas of the body for muscle building and strength training purposes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Gym Chart

    Uploaded by

    guddu
    10K views8 pages
    This document contains workout charts for different muscle groups including back, legs, chest, biceps, forearms, abs, triceps, and shoulders. The charts provide exercise options to target specific areas of the body for muscle building and strength training purposes.

    Original Title

    gym chart.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    This document contains workout charts for different muscle groups including back, legs, chest, biceps, forearms, abs, triceps, and shoulders. The charts provide exercise options to target specific areas of the body for muscle building and strength training purposes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    10K views8 pages

    Gym Chart

    Uploaded by

    guddu
    This document contains workout charts for different muscle groups including back, legs, chest, biceps, forearms, abs, triceps, and shoulders. The charts provide exercise options to target specific areas of the body for muscle building and strength training purposes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 8

    back workout chart

    leg workout chart


    chest workout chart
    Biceps workout chart
    Forearms workout chart
    abs workout chart
    Triceps Exercises chart
    shoulder workout chart

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