Adult Manuals (1) VKKS
Adult Manuals (1) VKKS
Adult Manuals (1) VKKS
STRIKES PUNCHES
Horiz. Outward Hand Sword Vertical Punch
Horiz. Inward Hand Sword Outward Back Fist
KICKS BLOCKS
Front Kick Ball of the Foot ( S/T ) Vertical Outward
Back Kick (S/T ) Extended Outward
Upward
Downward
Inward
FST FREESTYLE TECHNIQUES
ST SETS F FORMS
BLOCKING SET 1 SHORT FORM 1
COORD. BLOCKING SET 1 COORDINATION FORM
B BASICS
STRIKES PUNCHES
Vert. Back Hammer Fist Upper Cut ( H/M )
Diag. Inward Back Knockles
KICKS BLOCKS
Side Kick ( S/T ) Push Down
Round House ( S/T ) Crossing Hands
B BASICS
STRIKES PARRIES
Inward Front Elbow Inward Parry
Inward Downward Elbow
Back Elbow
Vertical Upward Elbow
KICKS BLOCKS
Spinning Back Inward Downward ( P/U )
Side Knee Kick Inward Downward ( P/D )
h= (lowercase) Heel or back Kick/ P= (uppercase) Punch/ bk= (low.) Back Knocle/ r= (low.)
roundhouse kick/ ts= (low.) Thrusting sweep kick/ 5= Step through foot maneuver/ 6= Rear crossover
B BASICS
PARRIES PUNCHES
Outward Parry Roundhouse Punch ( H/M )
KICKS BLOCKS
Looping Round House Universal Inward/Downward
Heel Kick
h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag
ST SETS F FORMS
STRIKING SET 1 LONG FORM 2
FINGER SET 1 OWN FORM ( 10 Techniques )
B BASICS
PARRIES PUNCHES
Upward Parry U - Punch
KICKS BLOCKS
Knife Kick Universal Outward/Downward
Front Knee ( S/T )
FST FREESTYLE TECHNIQUES
B= Base move/in the Green Belt, the base move is a right hand grab with left rear crossover/ h= hooking
H= heel of palm/KL= knee lift/P= punch/SK= side kick/sr= spinning rear kick/ST= step through
ST SETS F FORMS
KENPO STICK SET SHORT FORM 3
COORDINATION SET 2 OWN FORM ( 15 Techniques )
B BASICS
PARRIES BLOCKS
Inside Downward Parry Downward Hand Sword Block
KICKS
Front Scoop
Back Scoop
SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.
ST SETS F FORMS
BLOCKING SET 2 LONG FORM 3
KENPO Knife set OWN FORM ( 20 Techniques )
B BASICS
BLOCKS PUNCHES
Outward Hand Sword Block Invertical Punch
PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Spinning Hook Kick
ST SETS
STAFF SET
STANCE SET 2
WING SET
B BASICS
Hsu= Hop switch with universal block and orange belt variations
The Hop switch with universal block is a front to back switch in the air as you block your
opponent's right roundhouse kick. The last two technniques (Hsu4skB1a) (Hsu4skb1b)
are executed with a right punch.
ST SETS F FORMS
KICKING SET 2 OWN FORM ( 20 Techniques )
STRIKING SET 2
HAND SET
B BASICS
The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.
ST SETS F FORMS
FINGER SET 2 LONG FORM 4
TWO MAN SET OWN FORM ( 20 Techniques )
B BASICS
PUNCHES STRIKES
Vertical/Hammer Universal Horizontal Outward Hammer
Vertical/Back Knuckle Universal Open Outward hand Back Knuckle
Vert. Upward Heel Palm / Hand Sword
Horiz. Inward Chopping Hammer Fist
Diagonal Downward Heel Palm
Vertical Front Hand Sword
ST SETS F FORMS
OWN SET LONG FORM 5
OWN FORM ( 20 Techniques )
B BASICS
STRIKES
Rear Back Knuckle
Diagonal Upward Back Knuckle
Middle Finger Fist (Palm Up)
Downward Outward Back Knucle
Sandwiching Back Knuckle
Looping Back Knockles
ST SETS F FORMS
OWN WEAPON SET LONG FORM 6
OWN FORM ( 20 Techniques )
left leg fwd.
FST FREESTYLE TECHNIQUES
K= (uppercase) front snap kick (using the forward or left leg) H= (uppercase) heel palm jab
LL= left to left, your left leg which is forward is facing your opponent's left leg.
S SETS
STANCE SET 2
FST FREESTYLE TECHNIQUES
K= (uppercase) front snap kick (using the forward or left leg) H= (uppercase) heel palm jab
LL= left to left, your left leg which is forward is facing your opponent's left leg.
h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag
B= Base move/in the Green Belt, the base move is a right hand grab with left rear crossover/h=hooking
H= heel of palm/KL= knee lift/P= punch/SK= side kick/sr= spinning rear kick/ST= step through
SKB1a 2SKB1a 3SKB1a 3SKB1a 4SKB1a
SKB1b 2SKB1b 3SKB1b 3SKB1b 4SKB1b
SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.
S SETS
COORDINATION SET 2
h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag
B= Base move/in the Green Belt, the base move is a right hand grab with left rear crossover/h=hooking
H= heel of palm/KL= knee lift/P= punch/SK= side kick/sr= spinning rear kick/ST= step through
SKB1a 2SKB1a 3SKB1a 3SKB1a 4SKB1a
SKB1b 2SKB1b 3SKB1b 3SKB1b 4SKB1b
SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.
S SETS
TWO MAN SET
h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag
SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.
14 Right knife thrust while your arms are down GLANCING LANCE
20 Right knife thrust while your arms are down THRUSTING LANCE
21 Front two-hand grab or choke BLINDING SACRIFICE
23 Right knife thrust while your arms are down ENTWINED LANCE
S SETS
COORDINATION BLOCKING SET 1
The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.
14 Left step through punch from right rear flank UNFOLDING THE DARK
S SETS
COORDINATION BLOCKINGNSET 2
Hsu= Hop switch with universal block and orange belt variations
The Hop switch with universal block is a front to back switch in the air as you block your
opponent's right roundhouse kick. The last two technniques (Hsu4skB1a) (Hsu4skb1b)
are executed with a right punch.
The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.
S SETS
HAND SET
Hsu= Hop switch with universal block and orange belt variations
The Hop switch with universal block is a front to back switch in the air as you block your
opponent's right roundhouse kick. The last two technniques (Hsu4skB1a) (Hsu4skb1b)
are executed with a right punch.
The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.
S SETS
WING SET
B BASICS
PUNCHES FINGER STRIKES
Vertical/Hammer Universal Reverse Two Finger Pinch
Vertical/Back Knuckle Universal Two Finger Pinch
Reverse Outward Tiger's Mouth (P/U)
Inverted Horiz.Outward Cobra Strike
Downward Upward Crane Peck
Vertical Front Upward Claw
STRIKES KICKS
Horizontal Outward Hammer Jumping Front Straight Thrust Kick
Open Outward hand Back Knuckle Jumping Side Straight Thrust Kick
Vert. Upward Heel Palm / Hand Sword Jumping Back Straight Thrust Kick
Horiz. Inward Chopping Hammer Fist Rear Heel Stomp Kick
Diagonal Downward Heel Palm Inward Stomp Kick
Vertical Front Hand Sword Front Heel Stomp Kick
Rear Back Knuckle Side Heel Stomp Kick
Diagonal Upward Back Knuckle Horizontal Heel Scoop Kick
Middle Finger Fist (Palm Up) Shovel Kick
Downward Outward Back Knucle
Sandwiching Back Knuckle
Looping Back Knockles
S SETS F FORMS
OWN SET LONG FORM 5
OWN FORM ( 20 Techniques )
B BASICS
PUNCHES FINGER STRIKES
Vertical/Hammer Universal Reverse Two Finger Pinch
Vertical/Back Knuckle Universal Two Finger Pinch
Reverse Outward Tiger's Mouth (P/U)
Inverted Horiz.Outward Cobra Strike
Downward Upward Crane Peck
Vertical Front Upward Claw
STRIKES KICKS
Horizontal Outward Hammer Jumping Front Straight Thrust Kick
Open Outward hand Back Knuckle Jumping Side Straight Thrust Kick
Vert. Upward Heel Palm / Hand Sword Jumping Back Straight Thrust Kick
Horiz. Inward Chopping Hammer Fist Rear Heel Stomp Kick
Diagonal Downward Heel Palm Inward Stomp Kick
Vertical Front Hand Sword Front Heel Stomp Kick
Rear Back Knuckle Side Heel Stomp Kick
Diagonal Upward Back Knuckle Horizontal Heel Scoop Kick
Middle Finger Fist (Palm Up) Shovel Kick
Downward Outward Back Knucle
Sandwiching Back Knuckle
Looping Back Knockles
S SETS F FORMS
OWN WEAPON SET LONG FORM 6
OWN FORM ( 20 Techniques )
B BASICS
S SETS F FORMS
BLOCKING SET 1 SHORT FORM 1
B BASICS
B BASICS
S SETS F FORMS
STANCE SET 1 SHORT FORM 2
B BASICS
S SETS F FORMS
STRIKING SET 1 LONG FORM 2
OWN FORM ( 10 Techniques )
B BASICS
S SETS F FORMS
FINGER SET 1 SHORT FORM 3
OWN FORM ( 15 Techniques )
B BASICS
6 Right punch & rear bear hug arms free THE BEAR AND THE RAM
7 Right step through overhead knife RAINING LANCE
12 Flank left & right arm grabs by two men COURTING THE TIGER
S SETS F FORMS
COORDINATION SET 1 LONG FORM 3
OWN FORM ( 20 Techniques )
B BASICS
PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Outward Crane Clear Spinning Hook Kick
Outward Crescent Kick
BLOCKS Inward Crescent Kick
Outward Hand Sword Block Back Chicken Kick
High Front Straight Thrust Kick
PUNCHES High Side Straight Thrust Kick
Invertical Punch High Back Straight Thrust Kick
One Finger Fist
5 Right and left shoulder grabs two men MARRIAGE OF THE RAMS
6 Right front punch & left rear collar grab THE RAM AND THE EAGLE
12 Right punch & rear bear hug (two men) REPRIMANDING THE BEARS
S SETS
BLOCKING SET 2
B BASICS
PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Outward Crane Clear Spinning Hook Kick
Outward Crescent Kick
BLOCKS Inward Crescent Kick
Outward Hand Sword Block Back Chicken Kick
High Front Straight Thrust Kick
PUNCHES High Side Straight Thrust Kick
Invertical Punch High Back Straight Thrust Kick
One Finger Fist
S SETS F FORMS
KICKING SET 2 OWN FORM ( 20 Techniques )
B BASICS
PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Outward Crane Clear Spinning Hook Kick
Outward Crescent Kick
BLOCKS Inward Crescent Kick
Outward Hand Sword Block Back Chicken Kick
High Front Straight Thrust Kick
PUNCHES High Side Straight Thrust Kick
Invertical Punch High Back Straight Thrust Kick
One Finger Fist
S SETS F FORMS
STRIKING SET 2 LONG FORM 4
OWN FORM ( 20 Techniques )