Build A Homeopathic First Aid Kit

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Builda homeopathic

first aid kit


As a mother of an actiuefomily, haaing afirst aid kit is an absolute necessity.
JVothing beats thepeace of mindfelt by keeping natural remedies close at hand!

Homeopathic remedies are perfect for natural


first aid kits because theywork fast, are excep-
tionally safe and both kids and adults love the
taste. Homeopathy is a system of medicine that
was discovered in Germany over 200 years ago,
pLc pn oor. c ol.t./ and works by stimulating the body's natural
abilityto heal, relieving symptoms gently and
without side effects. While natural meficine
NICOLE DUELLI! HP CCH should never replace conventional medical care
RCSHOM, HAS ENJOYED in an emergenry, these remedies are a perfect
SHARINC HER PASSION complement and do not interact with medications.
FOR HOMEOPATHY IN HER

VANCO TVER PRACTICE The top sLrpicksfor the


FOR OVER 20 YEARS AND home remedy kit:
IN HER. WORKSHOPS ON

HOME REMEDIES FOR l. Arniea montana BO CH:


WOMEN AND CHILDREN. #l for injuries
CHECK OUT HER BLOG: Ifyou must choose one, make it arnica for
aancouuerhomeopath. accidents and injuries. I've seen arnicawork
com/blog li"i.owoRKSHops: small miracles, whether on the soccer field
aancouaerhomeopath. or to help dissolve blood clots and bruising
com/euents after abad fall. It's the number one remedy
to help the bodyheal after childbirth,
surgery or a concussion. Arnica eases muscle ARNICA, ILLUSTRATION O HEIN NOUWENS

pain from overexertion, for that soreness as


if you have run a marathon. For minor bumps
andbruises, arnica cream is recommended alcohol on top oflate hours? Nux can help
instead. Dr. Jean-Marcel Ferret, physician to arange of ry.rnptoms, from awretched
the World Cup winning French soccer team feeling associatedwith cramping stomach
in 1998 once remarked that homeopathy's aches, trapped gas or nausea with dry heav-
greatestvalue is its speed ofaction. Arnica ing-whether it's due to overwork, overindul-
oftenworks right on the sports field. gence, jet lag or a common cold. Just remember
to use remedies wisely, not routinely!
2. Nux vomiea BOCH:
#l for hangovers B. Gelsemium BO CH:
Feeling nauseous, headachy and irritable? #l for antieipatory anxiety
Perhaps you've had too much rich food or British TV star Stacey Dooley became a big

V STA MAGAZINE ISSUE NO. I 1 O


36
fan of homeopathy after a friend suggested Gelsemium
for anxiety. Recommended for nerves with sense of
weakness and dread before an event, this remedy
offers an excellent drug free approach to an-xiety
and insomnia from anticipation. Gelsemium
is also a superb remedy for the flu if exhaustion
is the main rynnptom. During the deadly Spanish
Flu of 1918, Gelsemium was rhe most widely pre-
scribed homeopathic medicine, with death rates
reportedly only 1% among homeopathy parients.

4. Arsenieum alhum BO CH:


#l for food poisoning
If nausea andvomiting is accompanied by diar-
rhea, restlessness, arrxiety and chills, Arsenicum
is sure to bring the body back to balance. Take it
with you on a trip to the tropics but keep it on hand
at home for the sromach flu, if rymptoms fit.

5. Rhus tox 3O CH: #l for sprains


Rhus tox is recommended after arnicawhen
symptoms shift to stiffness and pain limbering
up when moving about, which usually hap-
pens in sprains that affect the ligaments and
tendons. Back pains from over-lifting often need
Rhus tox, too" if the person feels uncomfortable in
one position for too long and must shift around.

6. Hypericum 3O CH: #l for nerve injury


Crushed fingertips, a fall on the tailbone while
skating, and sore teeth after dental work-these all
require several doses of Hypericum to allay the pain
of nerve injury. Hglericum is also recommended
for pain caused by surgery and should be given
after arnica following the removal qfwisdom
teeth to reduce the need for painkillers.

Dosages: Homeopathic medicines are always


given according to the synptoms a person experiences
rather than by illness. The dosages are tailored to
intensiq.: strong slmptoms require frequent rep-
etition-S pills 3 times daily-as $rmptoms ease, rhe
frequency ofrepetition should be reduced and stopped.
For the first aid kit, 30 CH potency is recommended,
as it is widely available and tends to acr quickly.
If q,mptoms do not lessen after three or four
doses, an alternate remedy is likely required. When
slrnptoms persist, seek the advice of a homeopath for a
constitutional remedy, which can help relieve s)rrnptoms
longer while raising the overall level of health. i*
fig
.54

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