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    Reason To Stay Fit and Healthy: DAY Time Everyday

    Uploaded by

    firdaus
    The document provides a sample daily meal plan and exercise schedule to stay fit and healthy. It includes eating boiled eggs, whole bread, chicken, fish, meat, broccoli, rice, and fruits and nuts for meals and snacks throughout the day. It recommends stopping unhealthy foods and drinks, doing 1-2 hours of cardio exercise per day, getting 6-8 hours of sleep per night, staying hydrated by drinking 1 liter of water per 25kg of body weight, and drinking 30 minutes before meals.

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    Reason To Stay Fit and Healthy: DAY Time Everyday

    Uploaded by

    firdaus
    30 views1 page
    The document provides a sample daily meal plan and exercise schedule to stay fit and healthy. It includes eating boiled eggs, whole bread, chicken, fish, meat, broccoli, rice, and fruits and nuts for meals and snacks throughout the day. It recommends stopping unhealthy foods and drinks, doing 1-2 hours of cardio exercise per day, getting 6-8 hours of sleep per night, staying hydrated by drinking 1 liter of water per 25kg of body weight, and drinking 30 minutes before meals.

    Original Description:

    diet

    Original Title

    Diet Schedule

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    The document provides a sample daily meal plan and exercise schedule to stay fit and healthy. It includes eating boiled eggs, whole bread, chicken, fish, meat, broccoli, rice, and fruits and nuts for meals and snacks throughout the day. It recommends stopping unhealthy foods and drinks, doing 1-2 hours of cardio exercise per day, getting 6-8 hours of sleep per night, staying hydrated by drinking 1 liter of water per 25kg of body weight, and drinking 30 minutes before meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    30 views1 page

    Reason To Stay Fit and Healthy: DAY Time Everyday

    Uploaded by

    firdaus
    The document provides a sample daily meal plan and exercise schedule to stay fit and healthy. It includes eating boiled eggs, whole bread, chicken, fish, meat, broccoli, rice, and fruits and nuts for meals and snacks throughout the day. It recommends stopping unhealthy foods and drinks, doing 1-2 hours of cardio exercise per day, getting 6-8 hours of sleep per night, staying hydrated by drinking 1 liter of water per 25kg of body weight, and drinking 30 minutes before meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    REASON TO STAY FIT AND HEALTHY

    DAY EVERYDAY
    TIME
    OAT
    BREAKFAST BOILED EGG 2
    WHOLE BREAD
    GREEN TEA
    CHICKEN BREAST
    BREAK FISH/ MEAT
    BROCCOLI
    RICE (SMALL)
    LUNCH BOILED VEGE
    CHICK/FISH/MEAT
    CHICKEN BREAST
    HI-TEA FISH/ MEAT
    BROCCOLI
    GREEN APPLE
    DINNER PINEAPPLE
    SWEET POTATO
    SNACK
    SUPPER FRUIT/NUTS

    *REMINDER:

    STOP HAVING SWEET THINGS, COLD DRINKS, AND UNHEALTHY FOOD


    HAVING CARDIO EXERCISE FROM 1-2 HOURS PER DAY
    GET ENOUGH SLEEP (6-8 HOURS PER DAY)
    GET HYDRATED; 1 LITER PER 25KG (5.2L/DAY)
    DRINK 30 MINUTES BEFORE MEAL

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