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    Tentative Topic The Effects of Yoga On Pain Relief: An Alternative To Modern Therapy Why I Chose This Topic

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    Niyanthesh Reddy
    The document discusses the author's choice to study the effects of yoga on pain relief as an alternative to modern therapy. The author has found yoga helps relieve their chronic back pain and improves sleep compared to over-the-counter medications. Yoga is said to help pain relief by releasing endorphins, oxytocin, and serotonin which improve mood and well-being. It also improves lung function, stress response, and focus. The author poses questions about what conditions yoga can help, its different forms, when it serves as a better alternative to modern therapy, and what times it is most effective.

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    Tentative Topic The Effects of Yoga On Pain Relief: An Alternative To Modern Therapy Why I Chose This Topic

    Uploaded by

    Niyanthesh Reddy
    33 views1 page
    The document discusses the author's choice to study the effects of yoga on pain relief as an alternative to modern therapy. The author has found yoga helps relieve their chronic back pain and improves sleep compared to over-the-counter medications. Yoga is said to help pain relief by releasing endorphins, oxytocin, and serotonin which improve mood and well-being. It also improves lung function, stress response, and focus. The author poses questions about what conditions yoga can help, its different forms, when it serves as a better alternative to modern therapy, and what times it is most effective.

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    Tentative Topic

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    The document discusses the author's choice to study the effects of yoga on pain relief as an alternative to modern therapy. The author has found yoga helps relieve their chronic back pain and improves sleep compared to over-the-counter medications. Yoga is said to help pain relief by releasing endorphins, oxytocin, and serotonin which improve mood and well-being. It also improves lung function, stress response, and focus. The author poses questions about what conditions yoga can help, its different forms, when it serves as a better alternative to modern therapy, and what times it is most effective.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    33 views1 page

    Tentative Topic The Effects of Yoga On Pain Relief: An Alternative To Modern Therapy Why I Chose This Topic

    Uploaded by

    Niyanthesh Reddy
    The document discusses the author's choice to study the effects of yoga on pain relief as an alternative to modern therapy. The author has found yoga helps relieve their chronic back pain and improves sleep compared to over-the-counter medications. Yoga is said to help pain relief by releasing endorphins, oxytocin, and serotonin which improve mood and well-being. It also improves lung function, stress response, and focus. The author poses questions about what conditions yoga can help, its different forms, when it serves as a better alternative to modern therapy, and what times it is most effective.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Tentative Topic

    The Effects of Yoga on Pain Relief: An Alternative to Modern Therapy

    Why I chose this topic

    Since the past three years, I have pursued yoga as an alternative to Modern therapy. It has
    considerably helped me with the chronic back pain that I get with physical fitness, weight
    training and sports like tennis and basketball. It has also been helping me sleep better in
    comparison to over-the-counter sleep medications.

    What I know already and Gathering Working Knowledge

    Yoga helps improve pain relief by releasing Endorphins, Oxytocin and Serotonin, three
    hormones that improve pain relief by triggering neurotransmitters that are responsible for
    physical well-being and mood elevation. Endorphins specifically act on the alpha and beta of
    the brain and improve concentration and memory. Yoga also improves the functional lung
    capacity and thereby improves cardiac endurance. The Autonomic Nervous System is also
    regulated which improves the ability to withstand stress.

    Questions

    1) What are the conditions in which yoga can be beneficial?


    2) What are the different forms of yoga and their?
    3) In what conditions is yoga a better alternative to Modern Therapy?
    4) What times during the day is yoga more effective?

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