improving digestion in PETS /// NIGHTSHADES: healthy or harmful?

T H E S H O P P I N G M A G A Z I N E F O R N AT U R A L L I V I N G AUGUST 2017 | betternutrition.com

Sweet Surprise
9 FOODS FOR BLOOD
SUGAR BALANCE
Like this Honey-
Roasted Plum
& Raspberry
Chia Pudding!

MAKING
SENSE OF PART 3
OF OUR
SUPPLEMENTS SUMMER
TIPS FROM MAKEOVER
TIERAONA LOW DOG, MD
SERIES
Quiz: +
WATER
Are you GO
dehydrated?
P. 64 NATURAL
IN 90
sw ee pstakes
AMAZING Enter tosW
in Naturas,
G if t C
Product o,re, p. 45
a rd
l

ALOE &M

Heal stomach
issues & more
Alicia Silverstone
INTRODUCES

ORGANICS GUMMIES

ALICIA SILVERSTONE
Actress, NY Times Best-Selling
Author, Health Advocate
by Alicia Silverstone

How mykind Organics Got Its Start son, Bear, I came across gummy vitamin brands that were made with
some organic stu, but most snuck in processed sugar or articial
While I was pregnant with my son, Bear, I embarked on a quest for the avorings! Seriously, take a look; the top four kid-friendly gummy
cleanest prenatal vitamin I could give my body. A vitamin that was brands on the market all have sugar as a top ingredient. I cringe at
aligned with the way I eat: organic, non-gmo, free of funky processed the thought of feeding Bear a vitamin that is the equivalent of one
junk, and completely plant-based. Turns out this search was no simple teaspoon of table sugar. It was so important to me that we create
task! I learned that there really wasnt anything on the market that I something with zero processed sugar! So, unlike the other gummy
would feel comfortable putting in my body as a nutritional safety net. products out there, mykind Organics Gummies uses organic apple
I could nd vegan-friendly options, but they wouldnt be whole food- and organic peach pure and juice to source the sweetness.
based. Some vitamins claimed to be nothing but whole foods, but in
reality included binders, llers, and other synthetics. What?! Thats like On top of processed sugars, many top vitamin brands include the
saying your broccoli is nothing but broccoli and then sneaking in some ingredient gelatin in their gummies. Whats the deal with gelatin?
hydrogenated soybean oil. Gross! Gelatin is a tasteless gelling agent that's made from ground up
animal skin and bonesprimarily the stu thats left over from the
Throughout this tiresome research to seek a pure and wholesome meat industry. Items like pork skins, horns, and cattle bones. Nasty!
vitamin, my brain really started to hurt! Why would I take something Consuming gelatin is like buying a hot dog on a random city street
meant to improve my health, when in actuality it was far inferior to the corneryou really have no idea whats actually in it. For this reason,
quality food I was eating? I realized that if I wanted a truly great vitamin we sourced the rst ever organic pectin from organic oranges. Its
option, I was going to have to make it myself. So I went on a search for combined with apple pectin to help bind the gummy. The oranges
the perfect partnerthe stars aligned with Garden of Lifeand we used are actually reclaimed orange peels that might otherwise be
co-founded mykind Organics. Together we created an entirely new composted. We worked with the company Uncle Matts Organic to
kind of vitamin line that is Certied USDA Organic, Non-GMO Project create an orange powder made from the remnants of their orange
Veried and free of synthetic binders and llers. Thats rightmade peels. This way, binding the gummy is not only healthier for you or
with whole foods and love! your little one, but its also healthier for the planet.
FinallyDelicious, Nutritious Gummies! A Healthy Farm-to-Gummy Vitamin
I have been over the moon about these vitamins. And I am thrilled I am so happy and grateful we can now provide a healthy farm-
now that we have added gummies to our line! Chewing something to-gummy vitamin for you! mykind Organics prides itself in being
delicious is more funhow could it not be? These gummies taste a true health crusader, ditching the conventional vitamin gummy
like fruit snacksnine whole fruits in every bottleand they're course by steering clear of processed sugars and syrups, articial
packed with extra nutritional goodness and zero added sugar! colors and avorings, animal products, and GMOs. Our gummies
Most gummy vitamins have the equivalent of one teaspoon full have nine whole organic fruits in each bottle in addition to a blend
of sugar in each serving. How crazy is that? From the get-go, we of all kinds of healthy goodness from kale to cauliower, with its
wanted to make these for children and anyone else who prefers sweetness derived from the fruit itself, and the organic pectin made
chewing to swallowing a capsule. But in order to make it, it took a from apples and organic orange peels. It is Certied USDA Organic,
lot of research since no other gummy on the market is made the Non-GMO Veried, Certied Vegan and Kosher. Wahoo!! We did it.
way these are: with Certied Organic, Non-GMO whole fruits and mykind Organics Gummies (Kids, Prenatal, Womens, Womens 40+,
vegetables, and we don't add sugar or gelatin. Mens and Mens 40+) are now available at all major health food
In searching for a clean, vegan, and fun kids multivitamin to give my stores and online retailers.

august2017CONTENTS/ VOLUME 79 | NUMBER 8

GO
NATURAL
IN 90

45
For our Go Natural
62 in 90 Sweepstakes,
were giving away
supplements, gift
Moroccan Dreamsicles cards, and more.
are a luscious combina- Find out how
tion of coconut you can win.
milk, orange juice,
cinnamon, & honey.

features departments
35 Go Natural in 90 Days: 8 TREND WATCH 3 Hidden Sources 54 NATURAL BEAUTY
Part 3 of Mercury (Besides Fish) Secrets of the Sea
The final installment of our 3-part Could traces of mercury be hiding in Modern companies are learning
summer makeover series features some of your favorite foods? A former what island cultures have known
30 more tips to help you overhaul FDA investigator raises the alarm. for centuriesthe oceans hold an
your diet, tune up your supplement incredible array of skin-saving secrets.
regimen, kick the sugar habit, and more. 20 HOT BUYS Cool Stu
And dont forget to enter our Go Natural Natural food, beauty, and supplement 56 NATURAL PET Improve Your
in 90 Sweepstakes (see p. 45 for details). products that were excited about. Pets Digestion
If your furry friend suffers from
46 Your Supplement 22 CHECK OUT Aloe Juice: Heres to vomiting, diarrhea, or other issues,

COVER PHOTOGRAPHY: PORNCHAI MITTONGTARE; FOOD STYLING: JEANNE KELLY; PROP STYLING: ROBIN TURK
Questions, Answered Your Health these natural strategies can help.
How do you know that youre buying The juice of the prickly plant also boasts
the best-quality supplements? Are a host of internal health benefits. 58 EATING4HEALTH How Sweet it Is
whole food vitamins really worth Nine key foods that can help balance
the extra expense? Should you 26 ASK THE NATUROPATH Cooling blood sugar and prevent diabetes.
take all of your supplements at the Foods for Summer
same time? In the morning? With Learn how to eat to beat the summer 62 HEALTHY DISH
dinner? Integrative medicine expert heat and reduce inflammation. Delightful Dreamsicles
Tieraona Low Dog, MD, answers This healthy twist on a childhood
these questions and more to help 28 ASK THE NUTRITIONIST What You favorite makes a refreshing treat on a
ensure youre getting the most out Should Know about Nightshades hot summers day.
of your dietary supplements. Eggplant, tomato, and other nightshade
vegetables can trigger aches and pains 63 SHOPPING CART Product Spotlights
for some people. Looking for just the right supplement?
We have a few suggestions for you.

64 QUIZ WHIZ Are You Dehydrated?

46 Water is essential for a remarkable
number of processes in the human
Gummy vitamins body. But are you really getting
are one of the enough? Test your water smarts
fastest-growing with our latest quiz.
supplement
categories.

4 AUGUST 2017
 WOMENS
HEALTH
ESSENTIALS
Trusted Choice of Healthcare Professionals
samelas
formu K
NEW LOO

AdrenaSense EstroSense MenoSense ThyroSense

Stressed Painful Periods Hot Flashes Weight Gain
No Energy Non-Cystic Acne Night Sweats Tired
Lack of Sleep PMS Irritability Thinning Hair

These statements have not been evaluated by the Food and Drug Administration. These products are not
intended to diagnose, treat, cure, or prevent any disease.
editorsNOTE GO
NATURAL YO U R G U I D E T O N AT U R A L L I V I N G
IN 90 Editor in Chief Nicole Brechka

Making Sense
Creative Director Rachel Joyosa
Executive Editor Jerry Shaver
GO NATURAL Senior Editor Ann Nix
IN 90! Associate Editor
Copy Editor
Elizabeth Fisher
James Naples
betternutrition.com

of Supplements
Beauty Editor Sherrie Strausfogel
Research Editor Sam Russo, ND, LAc
Contributing Editors Vera Tweed, Helen Gray
You can find the
Contributing Designer Rachel Pilvinsky
entire Go Natural
Contributing Writers Jeannette Bessinger, CHHC,
You can take out your smart phone right now and access in 90 series on our Jonny Bowden, PhD, CNS, Michele
Burklund, ND, Kim Erickson, Emily
endless amounts of information on nutritional supplements, website. Two high- A. Kane, ND, LAc, Tieraona Low
Dog, MD, Melissa Diane Smith, Julia
lights to look for: Szabo, Lisa Turner, Neil Zevnik
says supplement expert Tieraona Low Dog, MD, author
Production Director Cynthia Lyons
of Fortify Your Life: Your Guide to Vitamins, Minerals, and Production Manager Mark Stokes
Free Recipe E-
More. But the question is: Do you know what to do with
Book: Summer Editorial Offices 512 Main Street, Suite 1
El Segundo, CA 90245
that information? Does it leave you feeling overwhelmed
Eats & Treats
and unsure of whether youre getting what your body Recipes include Vice President, General Manager Kim Paulsen
needs without overdoing it? Mango Coconut Ice [email protected] [email protected]

I think a lot of people would answer yes to that second Cream, Bliss Energy Group Publisher Joanna Shaw
800-443-4974, ext. 708 [email protected]
question. The world of dietary supplements is vast and, at Balls, and Cherry
Tomato & Orzo with Associate Publisher Bernadette Higgins
times, bewildering. Its hard to know if youre buying the 561-362-3955 [email protected]
Feta + Homemade
right products for your particular health concerns. Or, you Pesto.
Midwest Ad Manager Lisa Dodson
800-443-4974, ext. 703 [email protected]
might be taking supplements that you dont need. I always
West Coast & Mountain Ad Manager Cindy Schofield
ask my patients to bring all of their supplements with them Newsletters 310-456-5997 [email protected]
to their appointments, says Low Dog. When I ask why These weekly Retail Development Group 2400 NE 65th Street, Ste. 623
they are taking certain products, many are unable to tell me newsletters dive Fort Lauderdale, FL 33308
800-443-4974, ext. 702
why. They frequently admit that theyre not sure whether a deeper into topics
from our Go Natural
supplement is working for them, or how much they should Director of Retail Sales Joshua Kelly
in 90 series. You can 800-443-4974, ext. 702
be taking. view all of them at
[email protected]

This is one of the reasons Low Dog wrote Fortify Your betternutrition.com/ National Sales Manager Steven Theobald
800-443-4974, ext. 701
Lifeto empower people to take control of their own go-natural. [email protected]
health and demystify vitamins, minerals, herbs, and other Business Development Kim Erickson
702-219-6118 [email protected]
nutrients. Its one of the best books Ive seen on the topic.
Marketing Designer Judith Nesnadny
We have an exclusive excerpt of this book on p. 46 in [email protected]
Your Supplement Questions, Answered, where Low Dog Accounting & Billing Yolanda Campanatto
310-356-2248 [email protected]
responds to some of the most commonly asked questions
about supplements, including how to tell if a supplement
is high-quality and how to know which dosage is right for
you. Getting educated about supplements is essential to Web Exclusive
Chairman & CEO Andrew W. Clurman
experiencing the full health benets of them. Recipe! Senior Vice President, Treasurer, and CFO Michael Henry
Chili & Chocolate- Chief Innovation Officer Jonathan Dorn
To learn more about Tieraona Low Dog, MD, check out Executive Vice President, Operations Patricia B. Fox
Spiked Cornbread Vice President, Controller Joseph Cohen
drlowdog.com. For more supplement tips, including infor- This sweet and Vice President, Research Kristy Kaus
mation about the easiest-to-absorb forms of key vitamins savory cornbread Vice President, IT Nelson Saenz
Boulder Human Resources Director JoAnn Thomas
and minerals, see Go Natural in 90 on p. 35. is laced with chili AIM Board Chair Efrem Zimbalist III
and features Bare
Honeys Chocolate
Honey Spread and facebook.com/ twitter.com/

Nicole
[email protected]
Hot & Spicy Honey. BetterNutritionMagazine

pinterest.com/
betternutrition

instagram.com/
bnutritionmag betternutritionmag

SIGN UP
FOR OUR BETTER NUTRITION, ISSN #0405-668X. Vol. 79, No. 8. Published monthly by Cruz Bay
Publishing, an Active Interest Media company. 5720 Flatiron Parkway, Boulder, CO 80301;
NEWSLETTER! 303-253-6300; fax 303-443-9757. 2017 Cruz Bay Publishing. All rights reserved. Mechanical
requirements and circulation listed in Standard Rate and Data Service. The opinions expressed
by the columnists and contributors to BETTER NUTRITION, are not necessarily those of the
editor or publisher. Fraudulent or objectionable advertising is not knowingly accepted.
Healthy Buzz Advertisers and advertising agencies assume liability for all content of advertising and for any
Go to betternutrition. claims arising therefrom. Articles appearing in BETTER NUTRITION may not be reproduced in
whole or in part without the express permission of the publisher. Microfilm copies of BETTER
com and click on NUTRITION, are available from University Microfilms, 300 N. Zeeb Rd., Ann Arbor, MI 48106.
Authorization to photocopy items for internal or personal use of specific clients is granted by
the Healthy Buzz Cruz Bay Publishing, provided that the base fee of US $2.25 per copy, per page is paid directly
button to sign up for to Copyright Clearance Center (CCC), 222 Rosewood Dr., Danvers, MA 01923 USA. The fee code
for users of this Transactional Reporting Service is 0405-668X/1999 $2.25. For those organiza-
our new monthly tions that have been granted a photocopying license by CCC, a separate system of payment
newsletter. has been arranged. Prior to photocopying items for educational classroom use, please contact
CCC at 508-750-8400. Organizations or individuals with large quantity photocopy or reprint
requirements should call 770-988-9991.

6 AUGUST 2017
 NEW!

POWERFUL PROBIOTICS
BY
THE BILLIONS
g g g g
Primadophilus products deliver billions of live cultures GUARANTEED!
Find the probiotic formula thats right for you.
trendWATCH ///BY VERA TWEED

3 Hidden Food Sources

of Mercury (Besides Fish)
If mercury were listed as an ingredient who ate more processed food had higher
on a package of food, would you buy it? blood levels of mercury and higher levels
Probably not, but unless a food is certi- of blood sugar, which raises risks for PROTECTIVE MINERALS
ed organic, you may be doing just that, diabetes and heart disease. And, she says, Studies show that magnesium and
says Renee Joy Dufault, PhD, a former The inorganic mercury in the food supply selenium protect against damage from
food investigator for the FDA and author makes us more susceptible to the adverse mercury and may help to eliminate
of Unsafe at Any Meal: What the FDA eects of organophosphate pesticide the metal. Both minerals can be found
Does Not Want You to Know About the exposures, so theres a cascading eect. in many multivitamins, and integra-
Foods You Eat (Square One Publishers). tive physicians generally recommend
It turns out that many processed How to Avoid Hidden Mercury taking extra magnesium.
foods contain residues of inorganic mer- Dufault recommends avoiding all
cury. A dierent form than whats in sh processed food, in supermarkets and res-
(methyl, or organic, mercury), inorganic taurants, but at the very least, skipping
mercury is used in manufacturing food these common mercury sources: Fortunately,
ingredients because it extends shelf life. mercury isnt
The law doesnt require that it be listed 1. Corn sweeteners, including corn used in making
on labels because residues are consid- syrup and high fructose corn syrup certied organic
ered safe, but research by Dufault and 2. Sodium benzoate, a widely used ingredients. Go to
others begs to dier. preservative foodingredient.info
3. Articial food coloring to learn more.
Alarming Findings
One of Dufaults studies, published in
the journal Integrative Molecular
Medicine, found that people

8 AUGUST 2017
 Your I
Up Q
Q
TM

EAT LIKE A GENIUS

with hearty protein and packed with nutrition. But unfortunately
quinoa tastes like well, quinoa. So we challenged our chefs to
whip up something a bit more flavorful. Plus, it had to be easy to
tote around, a breeze to prepare, and couldnt be loaded with
sodium or funky ingredients. Voila! The Q Cup was born. All
you need is hot water to enjoy a savory snack or a light meal
that's ready in 5 minutes. It may not really raise your IQ but
youll feel a whole lot smarter with each delicious forkful.

Ready in 5 minutes
Source of protein and fiber
Up to 80% less sodium than other lunch cups
Gourmet Quinoa Cups!
Non-GMO
Three delicious flavors:
Savory Garlic & Mushroom
Southwestern Barbeque
Organic Quinoa with Sea Salt

Q |

Q up more info and find a store near you at: Q-Cups.com n a t u r a l s

trendWATCH
Curry Spice Extract Curcumin, the active ingredient in turmeric, the yellow
spice used in curry, is known as an anti-inflammatory
Reverses Bone Loss for pain control and prevention of age-related inflamma-
tory diseases. And now, an Italian study has found that it may also help reverse bone loss.
Researchers compared the effects of a curcumin supplement with no supplement in a group
of 57 people with osteopenia, the medical term for low bone density. To monitor effects,
they tested bone in the heel, a finger, and the upper jaw, and found that daily curcumin
supplements increased bone density in all three areas after 12 weeks, without any side
effects. The study, published in the European Review for Medical and Pharmacological
Sciences, used Meriva, a patented form of curcumin found in a variety of supplement brands.

10 Healthy
Reasons
TO PLAY TENNIS
A friendly game of tennis isnt just an enjoyable
way to spend time with friends and make new
acquaintances. Studies show that a weekly or
more frequent game delivers significant health
benefits, including:

1. A healthier heart
2. Lower body fat
3. Stronger bones
4. Less stress
5. Less anxiety
6. Less depression
7. Better coordination
8. Improved agility
9. Healthier cholesterol
10. Improved brain power

If theres a racket in the back of your closet,

maybe its time to dust it off and start polish-
ing your swing.
trendWATCH
511
Thats how many calories per
hour backpacking burns, on
average, for a 160-pound person
(almost as much as running 5
miles in an hour: 606 calories).
A backpacking vacation can easily
ASTAXANTHIN
jump-start a weight-loss journey.
HELPS THE HEART
A study of runners has found that astaxan-
thin, a nutrient found in microscopic algae,
helps the heart to work more efficiently. In
particular, researchers in Utah found that at the
level of effort common in long-distance run-
ners, the heart beats a little slower than usual,
indicating it isnt working as hard to support
the effort. In the study, which was published
in the journal Medicine & Science in Sports &
14x Exercise, runners took 12 mg of astaxanthin
Sales of organic food are growing 14 times as fast as sales of food daily for 8 weeks. Researchers suggest that
overall, according to a report by the Organic Trade Association. the supplement may also be helpful for non-
Still, organic food makes up just 5.3 percent of total U.S. food sales. athletes, as a cardiotonic for an ailing heart.
What makes
Nordic Berries the
#1 childrens vitamin
in the U.S.?

The smiles.

Based on SPINS Scan Data

 trendWATCH
best ways to cook
MUSHROOMS cardiologists lack
Mushrooms can be a very healthy food.
Theyre an excellent source of plant protein
N UTRITION KNOWLEDGE
and contain vitamins, minerals, antioxidants, Scientific evidence shows that changes in diet have reduced
and polyphenols. But the way theyre cooked heart problems by as much as 70 percent. But most patients
can significantly change their nutritional cant expect dietary help from their cardiologist, according
quality. Spanish researchers tested various to a study published in the American Journal of Medicine.
cooking methods on four popular types A survey of 930 practicing and in-training cardiologists
of mushroomswhite button, shiitake, found that most spend just three minutes discussing
oyster, and king oysterand found that nutrition with patients.
grilling or microwaving produced the
Although cardiovascular guidelines describe
best results. Both methods
nutrition as a foundation of care, neither education
increased levels of anti-
oxidants and polyphenols
nor practice among cardiologists and cardiovascular
(beneficial plant nutrients), team members reflect that priority, says lead study
and did not significantly author Stephen Devries, MD. Nine out of 10 doctors
reduce other nutrients. surveyed received minimal or no nutrition education
However, frying or boiling during their cardiology training.
greatly reduced protein and Cardiologists who personally follow a healthy diet
antioxidant content. Study are more likely to counsel their patients on nutrition. But
results were published in only one in five doctors surveyed ate the recommended
the International Journal of daily servings of fruits and vegetables, the study found.
Food Sciences and Nutrition.

Higher potency fast-acting liquid soft-gels

for Mood, Brain and Energy

NEW PRODUCTS!

Available at Fine Health Food Stores Everywhere.

is a registered trademark of Sabinsa Corporation.
trendWATCH
the Passion
behind the Product

Honey-Do!
Bare Honey wants to
sweeten daily lives and
contribute to environmen-
tal awareness ///By Neil Zevnik

Bare Honey came into being on the

plains of Minnesota, where farming
and husbandry create the core of the
community. On oer are several single-
"My time with the bees is a Zen-like experi-
source honeys such as lavender and ence," says Dustin Vanasse, cofounder of Bare
wildower, infused versions such as Honey, shown here (inset) with his daughter.
bee pollen for allergy suerers and hot Above: the happy family on their orchard: Grace,
& spicy for the more adventurous, and Dustin, and their two children, Isaac and Sage.
spreadable treats such as vanilla bean
and chocolate honeys. moment, he was mesmerized by the soft
hum of their wings, and the sweet and
The Persons waxy scent of the bees themselves.
Dustin and Grace Vanasse grew up eybees since the 1980s are now spilling
on family farms in the Midwest, and The Passion over into the rest of our environment.
their love of food and dedication to the Grace and Dustin's driving purpose was All pollinators are being aected by
environment led them into the kitchen to establish and enhance the family pesticides, raising the alarm for nearly
professionally. Dustin traveled the values they grew up with, and to foster a decade.
world as a restaurant chef, while Grace community involvement. They derived In addition to promoting awareness
was making her mark as a much-lauded enormous gratication from seeing in their product materials and in their
baker in Minneapolis and St. Paul. their small children enthusiastically interactions with the community, the
Eventually, two bundles of joy came into oering honey samples at the local Vanasses contribute to nonprots on the
their lives, and they found themselves farmers market, and they began to frontline of the battle against pollinator
wanting to return to their farming and participate in fundraisers for schools decline, such as Pollinator Partnership
family roots. and community organizations, enabling and Pollinate Minnesota.
Fortuitously, a friend asked them to them to pursue their goal of connecting And even though their company is
tend his beehives for a period of time, kids and their families with a sense of expanding to include new employees as
and then magic happened. As Grace where their food comes from. demand for their scrumptious honeys
tells it, Dustin opened a hive of bees for As they came to know more about grows, the Vanasses are determined to
the rst time, and from that very rst the perils, as well as the pleasures, of maintain the integrity of their roots. As
beekeeping, they found the ght against Grace sees it, our focus going forward
Colony Collapse Disorder to be a perfect is on simultaneously building an honest,
WEB entry point to environmental aware- working company and raising a bal-
EXCLUSIVE! ness. As Dustin points out, Honeybees anced and well-rounded family based
Visit betternutri- are a agship species, the canary in the on hard work, kindness, and health. For
tion.com for a coal mine, if you will. The issues that Dustin and Grace Vanasse, its always
Chile & Chocolate- have been causing the decline of hon- about family.
Spiked Cornbread
recipe, featuring
Neil Zevnik is a private chef in Los Angeles who tends to the culinary needs of the rich and famous; blogs about food,
Bare Honey! nutrition, and the environment for The Huffington Post; and volunteers with marine mammal rescue whenever he can.
Learn more at neilzevnik.com.

16 AUGUST 2017
 HEY BEAUTIFUL

#AGEDEFYERS
GIVEAWAY
Enter for a chance to win a
Reserveage Nutrition Beauty Box valued at $250

1 Follow us
or 2
Post a pic of
your beautiful
morning 3 Use #AgeDefyers
& #BNBeautyBox
in your post

BEAUTY R&R FOR A RESTFUL NIGHT & RADIANT SKIN

That feeling when you rise after a good nights rest and know
youre going to shine. Beauty R&R helps you drift into dreamland
and supports rmer skin. Wake up ready to sashay through your day.

Giveaway ends 09/22/17. One winner per Better Nutrition issue. Winners will be randomly selected and notied starting 09/29/17. Participants and
winner(s) must be United States residents who are Facebook and/or Instagram followers of Reserveage Nutrition and 18 years of age or older.

BioCell Collagen is a registered trademark of BioCell Technology LLC, Newport Beach, California USA (Protected by Patents).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. reserveage.com | 800.553.1896
 Fer

amazing within days

I noticed an

difference!
-Jessica

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Certied Organic by International Certication Services, Inc., Medina, ND, USA 2016 New Chapter, Inc.
 New Chapter Multivitamins are fermented
with benecial probiotics. Gentle to take,
even on an empty stomach.

Discover Whole Food

mented Multivitamins
Whole-Food Expertly Fermentation
Superbroth Formulated Difference
New Chapters proprietary A team of health experts New Chapter fermented
fermentation technology uses a including naturopaths, multivitamins are gentle enough
transformative superbroth of 3 nutritionists, and master to take anytimeeven on an empty
researched strains of probiotics, herbalists have carefully stomach. They promote overall
organic Saccharomyces yeast, formulated these whole-food health as well as specic benets
and whole foods. The yeast and probiotic-fermented vitamins and such as immune, heart, stress,
probiotics work to bring the minerals with herbal extracts, such and energy support.* NewChapter
vitality of fermentation to each as organic Turmeric and Ginger, was also the rst to achieve
vitamin and mineral: pre-digested to create complete New Chapter Non-GMO Project verication
and as close to what your body multivitamins for your specic and organic certication for our
needs as food itself. life stage or health need. multivitamin products.

Learn more at ne
newchapter.com
hotBUYS/ NE W & NOTABLE

Cool Stuff
This months hot deals include magnesium powder
y supplements for the modern age
for kids and eye

Sneeze Guard
Whe
Whether your symptoms manifest as sneezing, congestion, itchy
and watery eyes, or all of the above, allergies can be miserable.
Taking
Taki OTC or prescription drugs just adds to the distress by making Go Coconuts!
you drowsy and groggynot to mention the possibly dangerous Many people are rediscovering the Ayurvedic
side effects of long-term use. Thats why were loving Utzy Allurtica, practice of oil pulling (basically, swishing and
a smart
sm alternative that helps ease allergy symptoms with a safe rinsing the mouth with oil for several minutes).
blend
blen of ingredients. This genius formula includes a targeted blend Its known as an effective way to help detoxify
of flavonoids,
fl antioxidants, proteolytic enzymes, botanicals such as the body and care for your teeth and gums.
stinging
stin nettle and rosemary leaf, and anti-inflammatories including Folks swear this practice whitens teeth too,
quercetin
que and N-acetyl-L-cysteine. If you want comprehensive and actually pulling out stains in tooth enamel.
safe support for seasonal challenges caused by common environ- Now, you can add the benefits of oil pulling
mental
men allergens, this is the formula to try. in a way thats more convenient and time-
efficient. Enter Desert Essence Coconut Oil
Mouthwash, Coconut Oil Dual-Phase Pulling
Optima Performance Rinse, and Coconut Oil Toothpaste. Made with
Theres a difference between probiotic strains organic virgin coconut oil, the products work
derived from humans and those derived in concert to clean and brighten your smile.
from other sources. Two new probiotic The toothpaste contains zinc citrate, baking
formulas understand this: Natures Way Prima- soda, and sea salt to reduce plaque build-up,
dophilus Optima Adult 50+ and Optima Immune and tea tree oil to defend against sugar acids.
Defense. Both contain 100% HDS (Human The Pulling Rinse includes wintergreen and
Digestive Strains) originally isolated from spearmint oils to freshen breath, and the
human intestinal microbiota. Primadophilus mouthwash is made without alcohol or sugar.
Optima Adult 50+ supports colon health with Eye Protection for the
a higher ratio of Bifidobacteria, as natural
Digital Age Keep Kids
levels of this strain tend to decline with age.
Laptops, cellphones, e-readers, video Calm and
Primadophilus Optima Immune Defense is
formulated with key HDS
gamesthey all challenge our minds in dif- Carry On
ferent ways. But staring at screens for hours Magnesium is considered
along with vitamin C to
can also harm our eyes. Twinlabs Ocuguard to be a calming mineral
support immune health.
Blutein lineOcuguard Blutein Protection, because it helps muscles
Both formulas contain 50
Ocuguard Blutein Chewable Tablets, and and nerves relax. But
billion CFUs per capsule,
Ocuguard Blutein Performanceaddresses many kids are at risk for
including multiple strains
these digital-age concerns. Ocuguard Blutein deficiency. Thats where
of Lactobacilli
Protection is an antioxidant carotenoid for- Natural Vitality Calm
and Bifidobacte-
mula that provides a nutritional filter against Specifics Kids comes in. It
ria. Veggie caps
harmful blue light. Fruit-flavored Ocuguard provides the magnesium
are delayed-
Blutein Chewable Tablets are designed to necessary to help muscles
release to
protect young and maturing eyes (which and nerves function properly, keep heart
provide optimum
absorb more blue light than mature eyes) and rhythm steady, support immunity, and
absorption, and
help minimize eye fatigue. Ocuguard Blutein much more. This berry-flavored drink mix
are shelf-stable
Performance features nutrients to support also includes B vitamins and L-theanine, an
no refrigeration
faster mental processing and reaction while amino acid from green tea that helps relax
required.
protecting against eye strain. the body and mind.

20 AUGUST 2017
 Allergy Sufferers
I couldnt be happier
I changed to this from a popular saline-only rinse and
I couldn't be happier. It works so much better with the
xylitol which adds to the cleansing and healing qualities
of ali - C C S O
checl~OUT

GROW YOUR OWN ALOE

Aloe can grow in a pot in your kitchen, in indirect sunlight, or
under artificial light. The Old Farmer's Almanac recommends deep Lily of the Desert
watering when the top 1-2 inches of soil is dry, making sure water Leaf Aloe Vera Juice Aloe Mix n' Go
drains well, to avoid rot. When needed, just cut off a leaf and use Concentrate
the gel inside to heal minor burns and skin irritation. Mix it with
water or other liquid to make a juice. Keep gel or juice refrigerated.
For more tips on growing aloe, visit almanac.com/plant/aloe-vera.
Nature's
Way Aloe
Vera Leaf
Study Highlights * Ulcerative colitis: This disease is Juice

* Blood sugar and cholesterol: debilitating. "For ulcerative colitis, one

More than 10 studies found that aloe in three people who took aloe juice for that most patients went into remission.
juice reduced levels of blood sugar four weeks went into remission." says Researchers noted: "The gratitude
and cholesterol in people with type Strickland. "For those who respond, it's expressed by the patients was in each
2 diabetes. In some, aloe juice was life-changing." instance so sincere as to leave little
added to diabetes medication, which * Stomach ulcers: A study that treated doubt about the reorientation of their
improved results. stomach ulcers with aloe juice found previously dismal outlook on life."

Contributing editor Vera Tweed has been researching and writing about supplements, holistic nutrition, fitness, and other aspects of healthy living since 1997- She is the author of
several books, including Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life.

ARTHUR I\ ANDREW
MEDICAL

BRAIN FOG. FATIGUE. GENERAL MALAISE.

DON'T LEAVE FEELING BETTERTOTHETELL OFTHE CARDS.

Syntol is formulated by experts to work. Probiotic and digestive

imbalance can have a wide range of symptoms , from exhaustion and
poor memory to gas, bloating, immune dysfunction, and even strong Syntol AMD"
sugar cravings. Syntol promotes good digestion and healthy immune
function by breaking down candida cells, and delivering probiotics where
.,,.._ Dietary Supp

ADVANCED MICROFLORA DELIVERY

they live. Syntol also cleanses toxic yeast without the uncomfortable
detox symptoms often found with other formulas. ""'"""""'""-"""
-Foogaile"''
~aean.ng

-i""""'"""'""''"
Heal'flrrm.neFU"ICtion"
~Bowalf\.n:Lion'
Learn more about how science, stats, and standards play a
5lllmg 0 180Capst1lesPharmaceutical~
role in supplement selection and why you should always CHECK3 at
arthurandrew.com/check-three or call (800) 490-1566.

''These statements have rot been evaluated by the Food and Drug Administration.
Thisprodoolisrolinlendedlodiagrose,lreal,cure,orpreventanydisease.
 I take BioSil every day...
Im amazed at the
results I see in my skin,
hair, and nails!
CHRISTIE BRINKLEY

Shes Got Looking Beautiful, Youthful, and Healthy

Down to a Science!
It All Starts with Regaining Your Lost Collagen! BioSil Is Backed byy Real Science and Proven in Genuiine
Its a scientific fact, after the age of 21, we women lose about Clinical Trials!
1% of our collagen every year, says Christie. Collagen, of course, I first tried BioSil because I saw the remarkable results of its
plumps your skin and makes it smooth and youthful looking. double-blind, placebo-controlled clinical trials in genuine medical
In addition, collagen gives your skin its vital youth-promoting journals. I keep using it because of the results I see in the mirror!
elasticity. Plus, collagen is responsible for helping to make your
Clinically Proven BioSil

hair thicker and stronger. It makes your nails stronger, too.
Reduces Fine Lines & Wrinkles 30%
With clinically proven BioSil, you can now regain lost collagen, add
Strengthens & Thickens Hair 13% **
new collagen, and protect both your new and existing collagen.
Improves Skin Elasticity 89%
BioSil Generates Collagen the Natural Way!
Strengthens Nails
BioSil is not made out of collagen, it generates collagen As demonstrated versus placebo in the published clinical trials: Barel et al. 2005, Archives of Dermatological
Research 297, 147-153. ** Wickett et al. 2007, Archives of Dermatological Research 299, 499-505.
through your bodys own natural pathways. That means the Results may vary.
collagen you add is collagen with your own DNA fingerprint.
Put the Science of Beauty to Work for You!
Thats why BioSil helps you look beautiful, youthful, and
Try BioSil and experience the real science at work in your skin,
healthy naturally!
hair, and nails. Youll be happy to know BioSil works naturally and
contains no animal parts whatsoever. Discover more of Christies
BioSil Available at natural health stores nationwide

beauty secrets at www.BioSilUSA.com/BNP0817

2017 Bio Minerals NV. Manufactured by Bio Minerals NV, Belgium. ch-OSA, BioSil, the ch-OSA logo and Advanced Collagen Generator are registered trademarks of Bio Minerals NV.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
asktheNATUROPATH/ ANSWERS TO YOUR HE ALTH QUESTIONS

Cooling Foods for Summer Emily A. Kane, ND,

LAc, has a private
naturopathic practice
in Juneau, Alaska,
where she lives with
Beat the heat and squelch inammtion within your body by eating her husband and
daughter. She is the
more of these anti-inammatory foods ///BY EMILY A. KANE, ND, LAc author of two books
on natural health,
including Managing
Menopause Naturally.
: Can food choices help Visit her online at
dremilykane.com.
reduce inflammation?
Ryan E., Plantation, Fla.
DRINK YOUR SALAD
A simple gazpacho on a summer day is

a: Thats an
important
question this time of year. Many
chronic (and acute) diseases manifest
a smart and tasty way to cool off. Just
put a variety of fresh veggies, including
vine-ripe tomatoes, in the blender
with lime (peel included),
mintmy favorite cooling
with heat: fever, infection, swelling, and herbor cilantro, lots
inammation are all signs of excess of water, and some
heat in the body. Dark, concentrated ice. Then pulverize and
urine is also a sign of heat, and brings enjoy!
me to the rst consideration with any
hot problem. Drink more water.
Ideally water, along with herbal teas
and kombucha drinks, will be your
main beverages. I never recommend Other
alcohol or caeinated beverages for Cooling
improving health. Foods
Heat-producing foods, which should Kelp and all
always be restricted during hot weather seaweeds,
or times of heat-type illness, include spirulina, barley
meats, fatty foods (especially food fried grass, kudzu,
in vegetable oil), alcohol, caeine, and yogurt, crab,
warming spices such as cayenne, garlic, clam, peppermint,
ginger, and paprika. dandelion greens,
Cooling foods, on the other hand, are honeysuckle flowers,
watery, juicy, not too spicy, and easier nettles, red clover
to digest. To keep cool, include more of blossoms, lemon balm,
these foods in your diet: white peppercorn,
cilantro, and marjoram
Fruits
Apple, pear, persimmon, cantaloupe, tomato, Spirulina is one of the because eating raw or minimally cooked
watermelon, and all citrus fruits coldest foods, and should not be used foods preserves their moisture. Simmer
in cold climates, especially in the interior or steam food rather than baking or
Vegetables of a landmassfor example, Fairbanks, roasting in the hot months. And hydrate
Lettuce, radish, cucumber, celery, asparagus, Alaska. But spirulina is throughout the day, with particular
chard, eggplant, spinach, summer squash, perfect as a superfood if you live in emphasis on drinking water between
cabbage, bok choy, broccoli, cauliflower, Hawaii or Los Angeles. meals and during exercise. Eating less
and zucchini In traditional Chinese medicine, will also help you stay cooler, since
heat is considered a yang condition, digestion requires a great deal of energy
Legumes and Grains and can be countered with yin and produces lots of metabolic heat.
Organic soy milk, soy sprouts, tofu and remediesincluding water.
Do you have a question for Dr. Kane? Email it to
tempeh, mung beans and their sprouts, Instinctively, we are drawn to salads [email protected] with Ask the ND
alfalfa sprouts, millet, barley, and amaranth and raw foods in the summer. This is in the subject line.

26 AUGUST 2017
 Breathe Again

SEASONAL SUPPORT
WITHOUT CAUSING DROWSINESS

Allurtica is a targeted blend of flavonoids, antioxidants, amino acids and

botanicals designed to provide comprehensive support for seasonal challenges.

Now found in Health Food Stores across the United States.

If you dont see us, ask your favorite store to stock Utzy!

UTZY.COM (877) 307-6142

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
asktheNUTRITIONIST/ ANSWERS TO YOUR FOOD QUESTIONS
Melissa Diane
Smith is an
internationally
known journalist

What You Should Know

and holistic nutritionist
who has more than 20
years of clinical nutrition
experience and specializes
in using food as medicine.

About Nightshades She is the cutting-edge

author of Going Against
GMOs, Going Against the
Grain, and Gluten Free
Throughout the Year, and
the coauthor of Syndrome
Do you really like tomatoes, peppers, eggplant, and potatoes? X. To learn about her
books, long-distance
Find out why some people are shunning these popular foods. consultations, nutrition
coaching programs, or
speaking, visit her websites:
///BY MELISSA DIANE SMITH melissadianesmith.com
and againstthegrainnutri-
tion.com.

: Ive heard the term nightshade foods, but I dont know what foods the nutrients they provide, some people
those are. Ive also heard that some people avoid them. Why? strictly avoid nightshades. To be clear, no
Maria G., Yuma, Ariz. scientic research in humans has ever

a: Nightshades are the common

name for owering plants that
belong to the botanical family Solana-
ceae, which contains more than 2,000
peppers, cayenne, chili powder, paprika,
pimentos, tomatillos, chilies, goji berries,
and ashwagandha (an adaptogenic herb
used in Ayurvedic medicine). In fact, in
looked into the long-term health eects
of eating nightshades. But evidence
based on personal reports and the
experience of nutritionists and integra-
tive health specialists suggest that eating
dierent species. Many nightshades are the U.S., we consume almost 230 pounds nightshades is connected with arthritis
poisonous and should never be eaten, of nightshades per person per year. and joint pain, and that eliminating them
including belladonna, also known as from the diet is extremely helpful and
deadly nightshade. Personal Stories, Limited Research sometimes a dramatic answer for over-
Many nightshades, however, are Though many health professionals coming joint pain.
very popular foodstomatoes, potatoes, encourage people to eat these One of those personal stories
eggplant, all types of sweet and hot foods, herbs, and spices for Did comes from Sherry A. Rogers,
You MD, a general practitioner
Know? and author of numer-
The nightshade bel-
ladonna was used by ous books on health. In a
Macbeth to poison testimonial on the Arthri-
invading Danish
troops. tis Nightshades Research
Foundation website, she writes

28 AUGUST 2017
 Relieve
Your
Anxiety
and
Stress *

Fast!

Whether its the nervous utter of butteries in your stomach, sweaty palms
before a big speech, or sleepless nights due to looming deadlines, everyone
experiences the symptoms of anxiety at some point. But when occasional stress
and fear stop you from doing the things you love, its time to reclaim your life with
AnxioCalm, a clinically studied formula that can offer you relief in just hours.* Non-drowsy Non-addictive
Safe for adults and children over 4
I think so highly of AnxioCalm
that I recommend it to my patients.
Gaetano Morello, BSc, ND

Relieves occasional anxiety and stress.

EuroPharmaUSA.com
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. MONEY-BACK GUARANTEE
asktheNUTRITIONIST

that she had such severe incapacitating

joint pain from nightshade foods that NIGHTSHADE SUBSTITUTES
she could barely walk or use her hands. No more mashed potatoes, salsa, or pizza? At first, the thought of avoiding nightshade foods
She tried every known medicine and top seems impossibleor, at least, inconvenientbut improved health and less pain are powerful
specialist, and says she would likely be a motivators to going nightshade-free. Try the following alternatives to five popular nightshade foods.
drug addict or in a wheelchair by now if
she hadnt learned about the tremendous IN PLACE OF: TRY:
healing power of a nightshade-free diet. White Potatoes Parsnips or
Its right up there with the best ways to (in a recipe) sweet potatoes
heal the impossible, she says.
Others have reported relief from
autoimmune diseases allergies, asthma,
and heartburn and other digestive issues.
According to Loren Cordain, PhD, Mashed Potatoes Mashed
author of The Paleo Diet, nightshade cauliflower
plants contain toxic substances (such as
glycoalkaloids and lectins) that increase
intestinal permeability, or leaky gut.
A leaky gut is believed to set o an Chili pepper Wasabi, horseradish,
autoimmune reaction when various mustard powder, cumin,
proteins (which should stay inside the ginger, or freshly ground
digestive tract) make their way out black peppercorns
into the bloodstream, and the body
attacks them in response. In one study, Salsa Make a mango-pineapple salsa with red
researchers fed potato skins (where onion, garlic, and cilantro; or make a
most of the glycoalkaloids lurk) to mice salsa with blended cooked carrots
with inammatory bowel disease, and and beets, onion, and lime juice
found that gut inammation was signi-
cantly increased.
Tomato-based pizza sauce Basil pesto sauce; or make a sauce out of
Unknown Answers cooked mashed carrots, beets, and onions
So, should you swear o eating night- with herbs
shades? No one really knows for sure,
as our understanding of this topic is still
in its infancy.
Many practitioners who are aware
of ill health eects from nightshades
say that the foods are a problem only way, doing so could lead to an overload If you dont seem to have trouble
for people who are sensitive or allergic of glycoalkaloids and lectins that might with nightshades, its still good to err on
to nightshades. Other practitioners, such contribute to a variety of health issues the side of caution. Make a few of your
as Garrett Smith, ND, from Tucson, Ariz., over time. meals each week nightshade-free, and
believe that while individual dierences vary your diet to incorporate other foods.
make some people feel worse after The Six-Week Challenge If you nd that nightshades increase
eating nightshades than others, toxic If youre curious to nd out whether your pain or cause other uncomfortable
substances in nightshades are a problem or not nightshades adversely aect symptoms, fear not: There are tasty ways
for everybody over timeand the more you, try taking a complete break from to avoid common nightshade foods. (See
nightshades that people eat, the worse consuming all nightshades in your diet sidebar.) New England Patriots quarter-
their health issues are or will become. for at least six weeks, and see how you back Tom Brady and his family report-
Lets say you have salsa on your eggs feel. This is particularly advised if you edly steer clear of nightshades. If they
at breakfast, an eggplant dish at lunch, suer from an autoimmune disease, a can do it, you can do it too.
pepper strips with a dip for a snack, and chronic inammatory condition, gas-
a baked potato with dinner. Although trointestinal problems, arthritis, or any Do you have a question for the nutritionist? We would
love to hear from you. Please email your questions to
many people seem to do ne eating this other type of pain. [email protected].

30 AUGUST 2017
Effective support for heart healthy cholesterol levels.*
Like most of us, you are probably concerned about heart health. You may recognize the role lifestyle choices play in helping to
maintain a healthy ratio of good cholesterol (HDL) to bad cholesterol (LDL). But while eating right and exercise are essential to
keeping a healthy balance, research shows that additional nutritional support can also play a role in supporting heart health. A
pure and highly absorbable form of Pantethine (an active form of Vitamin B5), Pantesin provides safe and effective support for a
healthy heart.* Pantesin works at the cellular level, enhancing enzyme and metabolic activity to help maintain balanced
cholesterol levels.* Look for Pantesin on the ingredient label of your favorite supplements.

For more information visit

www.pantesin.com

Follow Pantesin

Pantesin is a registered trademark of

*These statements have not been evaluated by the Food and Drug Administration. Kyowa Pharma Chemical Co., Ltd.
This product is not intended to diagnose, treat, cure, or prevent any disease. Copyright 2017 KYOWA HAKKO U.S.A., INC.
All Rights Reserved.

Look for Pantesin Pantethine in these fine brands.

 ,.,
II
Stop Pain Like Never Before!*'
SAFE EFFECTIVE NON-ADDICTIVE

Voted #1 for Pain Relief*t

Curamin Curaminis the award-winning pain relief*t product
with clinically studied ingredients that provides
EXTRA STRENGTH
life-changing benefits. Cura min doesn't just mask
Stop Pain Now*'
occasional pain-it gets to the source and stops it.*t
MONEY-BACK GUARANTEE

~ wi~ Experience Safe, effective relief*t

!v<Jif0 ~ Safe and Effective
Y/"""oJ Pain Relief"
Winner of 28 national awards
For Your Good H~ No stomach, liver, or kidney damage

~
DIETARY SUPPL EMENT

Curamin is amazing!
SEI.I,JNG "This is the first sustained relief I've had in 59 years.
BRANIY Amazing! "- Carol S, Cushing, OK

28AWARDS
Curamin has changed my life around! "Curamin has
changed my life around I heard about Curamin and I thought
I would try it. Thank you to the makers of Curamin. I highly
recommend this product. "_ Deb B, Fremont, NE Our Passion is Your Heafthf'

EuroPharmaUSA.com
MONEY-BACK GUARANTEE

tOccasional muscle pain due to exercise or overuse. 11.sPINSscan Other Herbal Formula Subcategory Brand Ran k, data ending 4/16/1 7.
' THE SESTATEMENTSHAVENOT BEEN EVALUATED BYTHE FOOO ANO ORUG ADMINISTRATION. THIS PRODUCT ISNOT INTENOEO TO DIAGNOSE, TREAT, CURE OR PREVENT ANYDISEASE.
 90
GO GO
NATURAL NATURAL
IN 90
IN
days
As we head into
the final weeks
of summer,
we're wrapping
up our three-
month-long
series with 30
ways to live
naturally and
boost your
healthfrom
simple supple-
ment upgrades
to life-changing
diet advice. If
you missed the
first two install-
ments in our
June and July
issues, visit bet-
ternutrition.com.

WIN BIG
THIS
SUMMER!
Turn to p. 45 to
see all of the
healthy goodies
we're giving away
in partnership
with our spon-
sorsnatural
products, gift
cards, cookbooks,
& more!
 GO
NATURAL
IN 90
Visit DAY
betternutri- 5 GO WILD FOR
tion.com for FLAVORED WATERS
an Egg-Free
DAY Veganize Your Eggs Almond Plant waters are squeezed from leaves and
1 Melissa King, in her book Easy. Whole. Vegan. Pancake
recipe. plants or tapped from tree trunks. They are
provides three great vegan egg replacements: packed with electrolytes that can speed up
rehydration after exercise, in addition
Flax egg Chia egg Egg replacer to age-defying nutrients that may
1 Tbs. flaxseed meal 1 Tbs. chia seeds 1 tsp. Ener-G even smooth wrinkles. Here are a few
3 Tbs. warm water cup water Egg Replacer flavorful and fun waters to try:
2 Tbs. water
Whisk together and Whisk together and Stir together and let sit Artichoke water: sugar alcohols, elasticity and
place in the fridge for place in the fridge for at room temperature This drink is a which helps pre- fight wrinkles. It
1 minute to thicken. 1 minute to thicken. for 1 minute to thicken. mixture of whole vent tooth decay, is a good source
artichoke, pan- as well as vitamin of antioxidants
danus leaf, and C, iron, calcium, and has more
mint sweetened magnesium, and manganese
DAY Enhance Your Supplements with blue agave potassium. a mineral that
2 Many supplement formulas tout superior bioavailability and/ and monk fruit. Cactus water: plays a key role
or activated form on their labels. But what does this mean?
Using the entire Made from prickly in metabolism
In most cases, these designations signify that the forms of nutrients artichoke captures pear concentrate, than kale, and
used in a product are easier to absorb. Certain nutrients, such as miner- the nutrients, less than 5 grams
prickly pear
als, are notoriously hard for the body to break down and utilize. Certain including the of sugar per 8
extract, water,
vitamins and minerals can also be harder to digest with age. Thanks antioxidants, and flavoring, cac- ounces.
to advances in science, supplements are more bioavailable than ever. silymarin and tus water helps Watermelon water:
Here's a quick cheat sheet to use when reading labels: cynarin, which boost antioxidant High in beta-
can help liver levels and may carotene and
detoxification, even help reduce potassium,
Instead of ... Try ... lower cholesterol, some hangover watermelon
Calcium Calcium carbonate Calcium citrate and improve symptoms, water packs
skin texture. according to pre- concentrated
CoQ10 Ubiquinone Ubiquinol
Birch water: liminary research. nutrition. It is high
Folic acid Folic acid Folate (5-MTHF) Tapped from the in antioxidants
Maple water: Pure
Iron Ferrous fumarate and Iron bisglycinate, ferrous birch tree in early maple water such as lycopene,
ferrous sulfate bisglycinate, iron glyci- spring, this water is tapped from which fights signs
nate, or food-based iron is usually flavored North American of aging, and
with ginger, lime, maple trees in l-arginine, which
Magnesium Magnesium oxide Magnesium citrate, glyci-
raspberry, and early spring. It helps strengthen
nate, or bisglycinate
other natural reportedly con- hair and boost
Vitamin B6 Pyridoxine HCl P5P flavors. It contains tains 46 nutrients, collagen produc-
Vitamin B12 Cobalamin Methylcobalamin xylitol, one of the including some tion in skin.
better-digested that improve skin Sherrie Strausfogel

DAY Halt Headaches DAY Discover Plant Oils for Heart Health bonus tip!
Get to know
3 Looking for a natural 4 According to a study in the British Journal of Nutrition, a diet rich
the top sources
alternative to aspirin or in alpha-linolenic acid (ALA) helps improve vascular function
ibuprofen for headaches? Try a in overweight individuals by decreasing inammation and improving of plant-based
omega-3
botanical blend. Three standout endothelial function. In a randomized, double-blind trial published in
flaxseeds,
herbs to look for are hops, ginger, the journal Hypertension, researchers found that patients with periph-
perilla seeds,
and white willow (aspirin is made eral artery diseasea form of atherosclerosis where blood ow to hemp seeds,
from this herb). Ginger, in partic- the extremities is impededwho consumed 30 grams of ALA-rich chia seeds,
ular, has been shown in several axseed oil daily reduced both their systolic and diastolic blood walnuts, and
studies to ease migraine pain and pressure after six months. Adding a daily dose of ax, hemp, chia, and rice bran oil.
prevent future migraines. walnut oils to your meals is a smart way to enjoy the benets.

36 AUGUST 2017
 The Numbers Stack Up!
#1 Kyolic Aged Garlic Extract is the number one best-selling, odorless garlic supplement.

20 The number of months organically grown garlic is aged to enhance its nutritional value creating
beneficial compounds not found in fresh or powdered garlic, but only in Kyolic Aged Garlic Extract.

45 The number of years Kyolic has been the leading garlic supplement in America.

50 The number of times Kyolic is richer than raw garlic in active beneficial compounds.

The number of scientific studies that prove Kyolic is America's number one Aged
750 Garlic Extract, working to enhance your body's immune function, protect your
cells from free radical damage and reduce the widest range of cardiovascular
risk factors.*

Kyolic adds up for your health!

www.kyolic.com
* These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

2017 Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998
Kyolic is a registered trademark of Wakunaga of America Co., Ltd.
 GO
NATURAL
IN 90

DAY Take a Stand DAY Load Up on

6 In the era of sitting being viewed as the new smoking, standing desks 10 Vitamin-C-Rich
are gaining popularity. After all, if you stand at your desk for part of the day, Camu Camu
wouldnt that make you healthier? Initial studies are too small and short to provide Camu camu is a small fruit found deep
denite proof, but show promise. in the Amazonian rainforest. Technically
A British study of 10 oce workers found that with about 3 hours of standing, known as Myrciaria dubia, it is one of the
blood sugar after meals was 43 percent lower, which could, theoretically, help prevent most concentrated plant-based sources
diabetes. Compared to sitting, standing at a desk burned an extra 0.83 calories per of vitamin C, according to research in
minute, which adds up to an extra 25 calories per 30 minutes. But so far, theres no the Journal of Cardiology. Camu camu is
evidence that the dierence will result in weight loss. also a powerful anti-inammatory and
Another study, at the University of Minnesota in Minneapolis, found that standing antioxidant, and may contain many other
for up to half of the work day increased well-being and energy, left people feel- naturally occurring vitamins, minerals,
ing more calm and relaxed, and reduced appetite and food intake among 28 oce and amino acids that contribute to its
workers. And at Texas A&M Health Science Center School of Public Health, in College immune-enhancing capabilities. Look for
Station, standing improved productivity, especially among those who kept standing camu camu as a single supplement or as
during part of each day for more than a month. part of a food-based vitamin C formula.

bonus tip! For reviews of many different brands and models of standing desks, visit DAY Sharpen Your Mind with
workwhilewalking.com. 11 This Spice
Curcumin, the main active
ingredient in turmeric, is a potent antiox-
DAY Check the Expiration Date idant and anti-inammatory that inhibits
7 Supplements, like food, don't last forever. That's why it's important to look for
formation of beta-amyloid (plaque found
expiration dates on all supplement labels. High-quality brands will have an
expiration date clearly printed somewhere on the bottle. If there is no expiration date, in the brains of those with Alzheimers),
go with another brand. Maximize the shelf life of your supplements by storing them in and assists in its removal from the body.
a cool, dark place away from direct sunlight. Seal bottles tightly after use. And don't toss Research has demonstrated improve-
the silica packet inside the bottleit helps keep supplements fresher longer. ments in memory in Alzheimers patients
taking curcumin. Curcumin is available
as a supplement, and it never hurts to use
DAY Lower Cholesterol with Avocados turmeric liberally as a spicein Indian
8 More over apples! Adding avocado to your daily diet curries, for example. And consider taking
can help improve your cholesterol levels. These were it with vitamin D; according to recent stud-
the ndings of a study by researchers at Pennsylvania State ies, vitamin D and curcumin may work
University. The study, which involved 45 overweight volun- synergistically to clear beta-amyloid.
teers, found that those eating one avocado each day as part
of a heart-healthy diet experienced a drop in LDL cholesterol DAY Get Some Enzyme Action
that was twice that experienced by those eating a low-fat diet. 12 Vegetarian enzymes are useful
What's more, a study published in the journal Food and to maintain proper digestion.
Visit better- Function found that adding half an avocado to a ham- They may also allow the body to produce
nutrition.com for burger reduced post-meal inammation and halted more of its own metabolic enzymes by
a Avocado, Sugar
Snap Pea, & Blood the nearly 23 percent decrease in blood ow found reducing the need to make digestive en-
Orange Salad among those eating a plain hamburger sans avocado. zymes. These can be taken with meals to
recipe.
aid digestion or between meals to fortify
the body as a whole.
DAY Get Enough D to Prevent Diabetes
9 Need yet another reason to take supplemental vitamin D? According to a bonus tip!
study in The Journal of Clinical Endocrinology & Metabolism, low levels of Be aware that the animal-derived enzyme
the sunshine vitamin can boost risk of developing type 2 diabetes even more than pancreatin is only active in an alkaline
being overweight. Aim for a daily dose of around 2,000 IU or spend just 15 minutes in environment (pH of 8.0 or higher).
the sun (minus the sunscreen) each day to ensure you're getting all the D you need.

38 AUGUST 2017
Discover the Dr. Ohhira Difference!
Why l Recommend This Whole-Food Probiotic
Superior health requires humans to have the correct balance of vigorous, beneficial bacteria.
The same holds true for plants and animals and is a common thread that connects us all.
Unfortunately this balance is often disturbed due to modern living, stress, bad food choices
and medication. This is where Dr. Ohhira's Probioticscome in. A 'Whole Food' supplement, it
is nurtured through a three-year, natural temperature fermentation process that includes
all-natural, seasonally harvested ingredients. It is the only gut health supplement that
incorporates prebiotics, probiotics and postbiotics. I take Dr. Ohhira's myself and recommend
them to my family and friends. Experience homegrown health with Dr. Ohhira's entire line of

probiotic formulations including Propolis PLUS, and the Kampuku Beauty Bar.*

~Yours,

Howard Garrett
"The Dirt Doctor"
National Talk Show Host
President of the Texas Organic Research Center

Pr;m~tes and Maintains

Odront Looking Skin
 GO
NATURAL
IN 90
DAY Improve Your Mood
18 Depression is characterized by
a feeling of sadness that does
DAY Protect Your Eyes not go away and a loss of interest in
13 These days, most of us live on life. According to Michael A. Smith, MD,
our computers, phones, tablets, DAY Detoxify with author of The Supplement Pyramid, here
and other electronic devices. And this 16 Aromatherapy are the top nutrients for depression:
leaves us vulnerable to eye fatigue. Incorporating aromatherapy k Vitamin D: Low levels of vitamin D have
Luckily, supplements can help boost into your detox plan lets you tap into been linked to an increased risk of
eye health. Astaxanthin supports retina the therapeutic cleansing properties of depression in both younger and older
health and brain function. Carotenoids, essential oils, banish bloat, and revitalize adults, says Smith.
particularly lutein and zeaxanthin, are your body. Here are some suggestions k L-tryptophan and 5-HTP: These are both
essential for retinal health. Omega fatty from Georgia-based aromatherapy precursors to serotonin, increasing its
acids can help prevent and treat dry eye expert Cheryl Cromer: production. Acute tryptophan depletion
syndrome. And blueberries help protect can cause depression, and several human
A.M. DETOX BLEND P.M. DETOX BLEND
vision from retinal damage. clinical studies have found that 5-HTP
6 drops peppermint 10 drops fennel is as eective for depression as stan-
16 drops juniper 18 drops grapefruit dard antidepressant drugs, says Smith.
DAY Get Your Blood Flowing 18 drops lemon 10 drops sage
Take either L-tryptophan or 5-HTP.
14 Maintaining a healthy blood
Note: Use an aromatherapy diffuser for best
k SAMe: This nutrient inuences the
ow is crucial for optimal metabolism of neurotransmitters such
results.
cardiovascular health. The following as serotonin and dopamine, explains
supplements can support a healthy Do This Every Morning for a Great Day: Smith. Several well-controlled human
circulatory system: Lemon essential oil has a sunny, uplift- studies have shown that SAMe allevi-
ing scent that is said to clarify thought, ates symptoms of depression, yielding
CoQ10:
according to Ayurvedic principles. Place a better results than a placebo or compa-
single drop in the middle of your forehead
This nutrient promotes circulation by rable to standard antidepressant drugs.
to help you start your day with purpose. It
inhibiting the formation of blood clots gives a new meaning to the words, Rise
and acting as an antioxidant. and shine! bonus tip! In addition to the remedies
Enzymes: above, Smith also suggests trying St. John's
In addition to digestion, enzymes play wort, inositol, and saffron to ease symptoms
an important role in circulation. As we DAY Energize with Ribose of depression.
age, the body's production of enzymes 17 Ribose is what the energy
diminishes, which can impede healthy molecules in our bodies are
blood ow. Supplements featuring key made from, says Jacob Teitelbaum, MD, DAY Use Mushrooms
enzymes such as protease and natto- author of The Fatigue and Fibromyalgia 19 for Immune
kinase work by cleansing the blood Solution. Our bodies make it from food Health & More
and reducing inammation. but may fall short, especially when there Medicinal mushrooms
Vitamins A, C, & E: is extra demand for energy, such as in including maitake, reishi,
According to research published in athletic events or due to bromyalgia cordyceps, lion's mane,
the journal Advances in Clinical and or heart disease. Ribose is available in and shiitakehave been
Experimental Medicine, this trio of chewable tablets, capsules, and powders. used for centuries through-
antioxidant vitamins may promote The powder has a pleasant, slightly out Asia to strengthen
healthy blood ow by preventing sweet taste and mixes easily in Visit immunity and treat a variety of
damage caused by oxidized choles- water. Take in the morning for betternutri- ills. Modern research shows
tion.com for a
terol and also by relaxing arteries. best results. Stir-Fried Shiitake that these fungal superstars are
Mushrooms with rich sources of lentinan, which
Tofu & Bok Choy
recipe. helps ght infection; maitake D-
DAY Stop Smoking for Digestive Harmony fraction, which stimulates cancer-
15 Think smoking a ects only your cardiovascular and respiratory systems? ghting immune cells; and beta-glu-
Think again! Smoking contributes to many common disorders of the digestive can. For the maximum immune-boosting
system, including heartburn, GERD, peptic ulcers, and some liver diseases. impact, look for a product that contains a
Smoking also increases the risk of Crohn's disease. combination of medicinal mushrooms.

40 AUGUST 2017
 I I

\
\
\

VIBRANT CELEBRATING 25 YEARS

I

HEALTH

Twenty-five years ago, dnkhe'

' \ _,..{ ' I
of Vibranf Smoothies
j '

second floor of a little harp, a

1 teeny, tiny, dietary su~ple"1~P~
company was born. Founder Mark
Timon, had at last been able to set
' aside just a few thousJnq dollars to
/~:manufacture the first 1500 jars of
/ GREEN VIBRANCE-w)itch became
the first ever "green Juperfood."
He wanted to make <!- ~trong, 1 cup unsweetened
;,J. general nutrition prod~Cit that coconut water
~oJuld "get you right" on the inside. ,
No tablet or cap~ule coJld do th.e
job. Apowder was call,eq ~017. ,
, Today, GREEN VIBRA~CE
Yi cup organic
1 is the most awar,'d-'- winning ". blueberries
1
nutritional supplement on the
' market. Our groundbreaking , - I

formul~s are dynamic by design, '-toppings: chi~ : I;

evolving as new discoveries in seeds, strawb'er,'rly '1
'
nutritional science come to light. ~_.(o_p-
tional) : 'I
We have, and always will, use full
disclosure labelinp. Truth. Trust.
Transparency ~our creed.

I I

I,
I
I

Plant-Based
Advanced Da 1
GR 1 Y Su
Perfood

VIB~EN
RS~ ANcc
BLEND ALL INGREDIENTS. ENJOY!
CcJ2017 Vibrant Health I www.v1branthealth com
I
I
I f @)
w~tb~ .- \

n1ca/iy Formulated I
Supports thn A -
.
Version Iii n
,,
I
 GO
NATURAL
IN 90
DAY Be Good to Your Bones
24 There is plenty you can do to
bolster bone health when you're
young and slow bone loss in your later
years, starting with your diet. Simple food
food choices that you can make to protect
your bones include:

Best & Worst Foods for Strong Bones

DAY Revitalize Your Body with Sea Buckthorn Eat these ... Not these ...
20 Sea buckthorn is best known as a topical beauty ingredient. But these Salmon Sodium-rich foods
Tibetan berries oer multiple internal health benets too. Because of its Pastured dairy Hydrogenated oils
high vitamin C content, sea buckthorn has a strong overall toning eect, stimulates Dark leafy greens Cola-type drinks
the body's defenses against infections, and helps you recover faster during convales- Eggs Alcoholic beverages
cence, say Maria Transito Lopez Luengo and Carlota Manez Ariso, authors of Medic- Lean beef Cured meats
inal Plants at Home. They recommend it to prevent the u and to help treat coughing, Pumpkin seeds Sugar
colds, and fever. It also strengthens and aids digestion because it is astringent and Walnuts Caeine
antidiarrheal, say Luengo and Ariso. Additionally, sea buckthorn helps lower high Black beans Chocolate
cholesterol and prevent cardiovascular disease.

bonus tip! Apply sea buckthorn oil to your skin to soften, moisturize, and slow the
signs of aging. It is good for restoring skin elasticity and smoothness because it stimulates
cell regeneration.

DAY Have an Attitude DAY Eat to Beat IBS

21 of Gratitude 23 Characterized by abdominal
Need something to be grateful pain, bloating, constipation,
for? Clinical trials suggest that simple and/or diarrhea, and the intense urge
gratitude can have dramatic and lasting to have a bowel movement immediately
eects on health and wellness. It can after eating, irritable bowel syndrome
lower blood pressure, improve immune (IBS) is a painful and perplexing con-
function, and foster better sleep quality. dition. Diet changes have been shown DAY Clean Fruits & Veggies
A study by researchers at Universities of to help: Start by cutting back on whole 25 with Apple Cider Vinegar
Utah and Kentucky found that gratitude grains, coee, chocolate, and nuts, since It's important to wash any
can also directly boost your immune these foods can often trigger symptoms. pesticides and germs o your produce,
system. The investigators observed that Also: Cook with turmeric or add it to says Becky Rapinchuk, author of The
stressed-out law students who character- smoothiesthis spice helps calm inam- Organically Clean Home (cleanmama.
ized themselves as optimistic actually had mation in the digestive tract. net). Here's one of her simple recipes for
more disease-ghting cells in their bodies removing residues from productsand it
than those who succumbed to their stress. has germ-killing properties too:

DAY Find Relief from

cup apple cider vinegar
cup lemon juice
22 Allergies cup water
Butterbur is one of the best herbs for
allergies and coughs related to allergies, say
To make: Add ingredients to a spray bottle
Gustavo Ferrer, MD, and Burke Lennihan,
and shake to combine.
RN, authors of Cough Cures. Butterbur
worked as well as Flonase in one To use: Spray liberally on fruits and vegeta-
study and as well as Allegra in bles, then rinse in cold water and prepare
another, say Ferrer and Lenni- as usual.
han. And if you have a cough
To store: Store in the refrigerator for up to
that is allergy-related, butterbur
1 month.
is your best bet.

42 AUGUST 2017
I

EASY TO USE
YOU'RE DOING IT MAKE IT COUNT
THE SPRYS SYSTEM IS THE MOST COMPLETE, EASY TO USE AND GREAT TASTING LINE OF ORAL CARE PRODUCTS ON THE MARKET

Using products from the Spry5 system Make the switch to Spry products and
make it easy to get the dentist- start making these things count.
recommended five daily exposures
1 Brush and rinse with Spry toothpaste
of xylitol. Research has shown over
and oral rinse when you wake up.
and over that using xylitol products
five times throughout the day is the 2 After meals chew Spry gum or mints.
best way to keep your teeth healthy.
3 Brush and rinse with Spry toothpaste
The SpryS System is simple to use. in and oral rinse before bed.
fact you 're probably going through the
4 Use Spry Dental Probiotics before bed.
motions, just not with products that The goal of the SpryS system is
work together. If you brush your teeth, to make oral care easy, tasty and 5 Other exposures to 100% xylitol
use mouthwash, chew gum, eat mints effective. Find your nearest Spry5 products throughout the day are
or candy you should make it count. retailer at Xlear.com. added bonuses and will help.

Available at fine retailers Or visit

Xlear.com Spry
 GO
NATURAL
IN 90
DAY Protect Your Liver DAY Make Your Own
28 Many drugs can be harmful to 30 Chyawanprash
your liver. A particular concern Chyawanprash, a popular
is over-the-counter acetaminophen Ayurvedic herb formula, is a rejuvenative
(Tylenol), and cold and pain remedies tonic that supports strength, immunity,
that contain this pain reliever. Commonly and digestion, says herbalist Rosemary
prescribed medications, including statins, Gladstar, author of Rosemary Gladstar's
acid blockers, psychiatric drugs, certain Herbal Healing for Men: Remedies &
antibiotics, and antifungals, are notorious Recipes. Chyawanprash may also support
for causing liver problems. To support a healthy libido and sexual stamina. It's a
liver health, add milk thistle extract to mixture of powdered herbs, honey, and
your daily supplement regimen. Stud- fruit that can be taken daily (1 tsp. two
ies suggest that milk thistle inhibits times daily). Here's Gladstar's recipe:
inammation, stimulates new liver cell
DAY Keep Elderberry production, and maintains the integrity 1 oz. ashwagandha powder
1 oz. eleuthero powder
26 on Hand of liver cell membranes.
1 oz. maca or astragalus powder
Viral infections can be among
1 oz. rhodiola powder
the most stubborn ailments to treat. Anti-
oz. cinnamon powder
biotics are designed to kill bacteria, not oz. ginger powder
viruses. And most over-the-counter oz. cardamom powder
remedies oer only symptomatic relief. Honey, preferably raw
Elderberry, on the other hand, has Fruit juice concentrate (not juice) or jam
proven to be a true superhero in the Rose water (optional)
world of antiviral treatments. Research
shows that black elderberry extract Combine all herbs in a bowl and stir well.
possesses potent immune-modulating Add enough honey and, if you're using
and antioxidant properties thanks to its them, fruit concentrate and rose water to
high avonoid content. Studies show form a thickish paste. If you use fruit concen-
that elderberry ushes the virus out of trate, store mixture in the refrigerator.
the body by inducing both perspiration
and bronchial secretions. DAY Satisfy Cravings for Sweets Without Sugar
29 What are the top natural alternatives to sugar? According to Debbie Adler,
bonus tip! Use elderberry at the first author of the new book Sweet, Savory, & Free, here are a few of the best
sign of the flua Norwegian study on 60 flu natural sweeteners for baking:
patients found that elderberry extract helped
relieve their symptoms four days earlier than Coconut nectar: This is my go-to
their placebo-taking counterparts. sweetener for just about every-
thing sweet in my cookbook, says
Adler.
DAY Minimize Bathroom Visits Erythritol: This is a natural,
27 Do you have an overactive low-glycemic sugar substitute. It's
bladder? Schisandra is an made from fruits and vegetables
excellent natural alternative to bladder and has almost zero calories. It's
control medications, says herbalist Karta often combined with xylitol and/
Purkh Singh Khalsa, DN-C, RH. Schisan- or stevia.
dra is one of the premier astringents in Medjool dates: I chop these into
Asian herbalism. Astringents tighten baked goods and also grind them
membranes, making it ideal for bladder into a date paste for bulk and
control. It may also be benecial for sweetness, says Adler.
men. A scientic paper in the Journal of Stevia powder: Adler recommends
Ethnopharmacology found that schisan- using this in small quantities when
dra relaxed prostate tissue, which may baking to avoid an aftertaste.
benet urine ow.

44 AUGUST 2017
 GO Endless
NATURAL
IN 90
sw ee ps takes SUMMER!
Get on the road to wellness this summer and rediscover
your healthiest self. To help you stay on that path, weve
partnered with some of todays leading manufacturers,
and together, were giving away sun-sational prizes
during June, July, and August.
HOW TO ENTER OUR
GO NATURAL IN 90
SWEEPSTAKES
Visit betternutrition.com to register.
WIN high-quality natural products
from our featured sponsors + other
cool prizesincluding supplements,
gift cards to your favorite health
food store, bestselling books on
holistic living, coffee mugs, and
T-shirts!

Other fun perks include:

= Weekly e-newsletter with tips

from todays top natural health
experts, including a step-by-step
guide to removing sugar from
your diet.
= Recipe e-book, Go Natural in 90:
Summer Eats & Treats.
= Interactive posts on our Facebook,
Instagram, and Twitter pages.

MUSHROOM WISDOM

The Po wer o f K no wle dge

SUMMER IS THE PERFECT TIME TO GET UP AND GO NATURAL IN 90!

YOUR
SUPPLEMENT
QUESTIONS,

When it comes to taking your vitamins, minerals,

INTEGRATIVE sh oils, probiotics, and other supplements, you have
MEDICINE EXPERT questions. Lots of them! Whats the best time of day
to take them? Can you take them all at once? Whats
TIERAONA LOW DOG, the best place to store them? And the list goes on.
MD, GETS TO THE We heard you. We turned to Tieraona Low Dog, MD,
BOTTOM OF YOUR author of Fortify Your Life: Your Guide to Vitamins,
MOST-ASKED Minerals, and More, for answers to some of your most
QUESTIONS common queries.

46 AUGUST 2017
Q: How can I make sure that Im buying a
quality supplement?

Dr. Low Dog: Stick with reputable brands manufac-

tured in the U.S. Most of the really disturbing news
about supplements is not about vitamins, minerals,
or common nutritional supplements, which generally
contain what they claim on their labels. Steer clear of
herbal products coming out of China and India that have
been found on numerous occasions to be adulterated
with undeclared prescription drugs, as well as high
levels of lead, mercury, and/or arsenic.
Also, look for third-party seals such as The United
States Pharmacopeia, a scientic nonprot organization
that sets standards for the identity, strength, quality, and
purity of dietary supplements manufactured, distributed,
and consumed worldwide; NSF International, an inde-
pendent organization of scientists and public health
experts that sets standards for supplements and tests
and certies them; and Consumer Labs, a private com-
pany that tests numerous branded products and allows
companies that pass its quality tests to use its seal.

Q: How do I know if a manufacturers claims

about a supplement are accurate?

Dr. Low Dog: The Food and Drug Administration

(FDA) has strict rules about what companies can
say about supplements. Manufacturers can claim that a
supplement supports general well-being or the normal
structure or function of the human body. For instance,
such statements as Calcium builds strong bones or
Antioxidants maintain cell integrity are permitted.
However, labels (and advertisements) cannot claim that
a supplement treats or cures diseases. So, while there
are randomized controlled trials that demonstrate that
the herb St. Johns wort is eective for the treatment of
depression, for example, a manufacturer cannot say this
on the label. Instead, the label would have to say some-
thing like, St. Johns wort supports a healthy mood.

Q: It seems like recommended supplement

dosages range everywhere from minimum daily
values to mega-doses. How do I know whats
right for me?

Dr. Low Dog: Figuring out how much of a certain supple-

ment you should take is important, regardless of the man-
ufacturers recommendations. When it comes to vitamins
and minerals, we have a pretty good idea about how much
is needed to prevent disease. Most of us, however, would

AUGUST 2017 47
like to do more than just prevent rickets or Q: Supplements come in so many (veggie caps), some may contain gelatin
beriberi; we would like to experience vital- formstablets, capsules, softgels, derived from animals. Check the labels.
ity and health. But just as important, youll chewables, lozenges, powders,
want to make sure that you arent taking liquidsis there one thats best? Softgels: These smooth, one-piece
too much of any particular ingredient or capsules are designed to hold liquid or
nutrient. You must take into account your Dr. Low Dog: There are advantages and oil-based preparations, such as vitamin
age, gender, diet, and a host of other factors. disadvantages of each. E or sh oil. Theyre easy to swallow
The daily value (DV) is a percentage, and, because theyre airtight, oer a
calculated on the average recommended Tablets: Theyre cost-eective, shelf-stable, long shelf life. Unlike capsules, theyre
daily allowance (RDA) for adults. For each and have longer expiration dates. If you currently made almost exclusively from
nutrient, there is only one DV for every- have a healthy digestive tract and arent gelatin from animal sources, so they
one 4 years of age or older. That means taking medications such as proton pump arent suitable for vegetarians or vegans.
the DV does not distinguish between the inhibitors (Nexium, Prilosec) that shut o
nutritional needs of an 80-year-old man, a production of stomach acid, your digestive Chewables: If you like to take your supple-
29-year-old woman, or a 6-year-old child. system shouldnt have any problem break- ments in the form of gummy bears, dont
Be aware that your RDA might be higher ing down a supplement tablet made by a be embarrassed. You arent the only one!
or lower than the DV. For example, the DV reputable manufacturer. One downside: Chewables are one of the fastest-growing
for vitamin D is 400 IU, whereas the RDA Tablets can be dicult to swallow, but and most popular categories of dietary
for anyone from 12 months to 70 years of this can be easily remedied by using a pill supplements. Most contain some form of
age is 600 IUand 800 IU if youre over slicer to cut your tablets in half. sweetener and/or avoring, which could
the age of 70. All vitamins will list 400 be either natural or articialso read
IU as 100 percent of the DV; however, just Capsules: Theyre easy to swallow and labels closely. And vegans and those sen-
as an example of how general the DV is, break down quickly. You can also open sitive to dairy should be aware that some
a 75-year-old man would actually need capsules and put the ingredients into a chewable supplements contain lactic acid,
double that amount. smoothie, applesauce, or yogurt, making which may have been derived from dairy.
What you wont nd on labels is infor- capsules an attractive option for children
mation about the upper limit (UL), which or those who have diculty swallowing. Lozenges: Designed to dissolve slowly in
is the tolerable upper intake level for a Vegetarians/vegans take note: Although the mouth, lozenges are usually used
given nutrient. In other words, the UL is most supplement manufacturers use to soothe a cough or sore throat. Some
the highest daily intake of a nutrient capsules made from vegetable material supplements are available in lozenge form
unlikely to pose a risk of adverse health as an alternative to chew-
eects to most people, as determined by ables. Be aware that they
the Food and Nutrition Board. The UL Chewables are one of the may contain some type of
represents total intake of a vitamin or fastest-growing and most sweetener as well as a-
mineral from food, beverages, and sup-
plements, and diers for infants, children,
popular categories of dietary vorings or colorings. Keep
them away from young
teenagers, men, and women of all ages, as supplements. children who may confuse
well as pregnant and nursing women. For them with candy.
a chart detailing the upper intake levels
of vitamins and minerals, visit The Powders: Powders are useful when
National Institutes of Health website you want to use larger amounts of a
(nih.gov), or refer to my book, supplement. For example, the amount of
Fortify Your Life. inositol used for anxiety or sleep is typically
612 grams, or 24 teaspoons. That would
be 1224 capsules per day! Powders
can be added to smoothies and food,
and have a decent shelf life. But they
are less convenient when traveling
or on the go.

Liquids: Some liquid vitamins and min-

erals are available in a sublingual form,
drops that are placed under the tongue

48 AUGUST 2017
for rapid absorption. A classic example is
vitamin B12. Liquids allow a great deal of
ANATOMY OF A DIETARY
exibility when it comes to dosing, and SUPPLEMENT LABEL
you dont have to worry about absorption
Suggested Use: Take one (1) softgel daily with a 2
issues. However, they have a shorter shelf 10 13
life and are harder to transport, as many
full glass of water, preferably with food.
Supplement Facts

0493411
Caution: If you are pregnant, nursing, taking any Serving Size: 1 Softgel 6
medication, or are under 18, consult your doctor Serving Per Container: 300
need to be refrigerated after opening. before use. Do not exceed the recommended dose. Amount Per Serving %Daily Value

Topicals: Many creams, lotions, ointments,

11 KEEP OUT OF REACH OF CHILDREN, DO NOT USE IF
PRINTED SEAL IS BROKEN OR MISSING. STORE IN A
COOL, DRY PLACE.
1 Vitamin D3 5
Vitamin D3 / 5,000 IU
(as cholescalciferol) 7 8
1,250%

5000 IU Percent Daily Value (%DV) is based on a

2,000 calorie/day diet
gels, and liquids contain vitamins, minerals, For more information:

EXP. 06/18
Helps support Bone, Muscle, Immune 9 Other Ingredients: Extra Virgin Olive Oil, Bovine
TRUSTED LABS
nutraceuticals, and herbal ingredients. 12 1234 Nourish Circle
Somewhere, OR 98765-9999
System, and Nervous System health
Gelatin, Vegetable Glycerine, Purified Water
3
Many people open a vitamin E capsule (888) 123-4567
NON
15 GMP
GMO
and apply it to prevent scarring when skin 4 300
SOFTGELS
14
has been injured. Epsom salts can deliver NATURAL DIETARY SUPPLEMENT

magnesium through the skin and relax sore

muscles. Calendula ointment is commonly 1. Product name 7. Units of 12. Manufacturers
2. Manufacturers name measurement contact
used for minor cuts and wounds. information
3. Manufacturers claims 8. Percentage Daily
Value (DV) 13. Lot number
Q: Are whole food vitamins 4. Method of delivery 9. Other ingredients 14. Expiration date
worth it? 5. Supplement Facts
or ingredients 10. Suggested use 15. Quality seals
Dr. Low Dog: The terms whole food or 6. Serving information 11. Cautions and
warnings
food-based refer to vitamins that have
undergone a fermenting process using
yeast. These products are made by feeding food-based or bio-transformed products getting at least some synthetic vitamin C.
vitamins (some natural, some synthetic) worth the extra price? Many people think However, natural and synthetic ascorbic
to yeast in a liquid broth solution. As the so, as this is one of the faster-growing acid are chemically identical, and there
yeast grows, it incorporates the vitamins segments in the supplement industry. In are no known dierences in their biolog-
and minerals into its cellular structure. fact, I take a multivitamin-mineral product ical activities or bioavailability.
The yeast is then killed and dried, and made using this type of process.
the vitamins pressed into capsules, liquids, In some cases, though, there is no Q: Should I take all of my
or powders. The theory is that the nutrients dierence between a synthetic and natu- supplements at once?
incorporated into the yeast are now in a ral vitamin where the body is concerned.
highly bioavailable form. On labels, you This is the case with vitamin C. If your Dr. Low Dog: Some nutrients can
may see ingredients listed as derived from supplement contains more than 100 mg enhance or diminish the absorption of
yeast or from S. cerevisiae. Are these of vitamin C, chances are high youre other nutrients. Large amounts of calcium
(250 mg or more) can impair the absorp-
EDITORS PICKS: 5 STANDOUT VITAMINS & MINERALS tion of iron, while vitamin C increases it.
Interestingly, in the Southwest, people
like to eat beans, which are high in iron,
with chili peppers, which are packed
with vitamin C. This traditional mixture
maximizes the absorption of plant-based
iron, which is less absorbable than the
iron found in meat. Taking large doses of
calcium or magnesium (250 mg or more)
can compete with the absorption of other
1 2 3 4 5 minerals, including each other. I generally
Bluebonnet Garden of Life MegaFood Natural Factors New Chapter recommend taking magnesium at bedtime
Nutrition Liquid mykind Organics Bone Health Whole Earth 40+ Every Mans to help with sleep and relaxation. Take
Super Earth Whole Food & Sea Vegan One Daily Multi your multivitamin-mineral supplement at
Multinutrient Gummies Bioenhanced
Formula, No Womens Multi Vitamin D3 least two hours apart from your calcium
Iron Added or magnesium.

50 AUGUST 2017
 Did you knowalmost HALF the population does not get
enough magnesium from food?

Supplementing may be the best way to promote healthy

magnesium levels and balance calcium intake.

Thats where Natural Vitalitys Calm comes in. This best-

selling highly absorbable, water-soluble magnesium helps
support a sense of calm, helps support heart and bone
health, and helps maintain healthy blood pressure. Natural
Vitalitys Calm promotes healthy magnesium levels to
support hundreds of physical processes.

Of course, talking about it is just talk. The only way to feel

the difference is to try Natural Vitalitys Calm. Request a
FREE SAMPLE so you can Feel The Calm Experience.

For a FREE sample & coupon:

visit NaturalVitality.com/BN617
 TIPS FOR STORING &
ORGANIZING SUPPLEMENTS
For the majority of supplements, store in a cool, dry place
(such as a kitchen cupboard). And dont throw out the
little packet insidethis keeps out moisture and prevents
clumping. Some probiotics need to be refrigerated; check labels.
On the other hand, you shouldnt store supplements in
the bathroom medicine cabinet, as this is the room that sees
the most humidity and changes in temperature, which can
damage and/or compromise the potency and efficacy of
your supplements.
Dont store fish oil softgels in the refrigerator. This can result
in small holes in the softgel coating and cause premature spoilage.
The freezer, however, is a good option for fish oil softgels.

Q: When is the best time of day with a meal containing fat. One study our is typically used as a ller because
to take supplements? With meals, found that taking vitamin D with dinner it is hypoallergenic, but cornstarch,
without? In the morning or at night? instead of breakfast increased vitamin D lactose, or other potential allergens could
by about 50 percent! also be present. If you have a soy allergy,
Dr. Low Dog: Most vitamin and There are a few supplements that avoid products that list lecithin on the
mineral supplements are best taken should be taken on an empty stomach. label. Sometimes a label will list vege-
with food to aid their dissolution and Herbal bitters are often taken 20 minutes table glaze or vegetable coating, which
absorption. Iron supplements are best before a meal to prime the digestive could be derived from corna problem
taken with food to avoid stomach upset. tract, revving up the production of stom- for some people and also possibly geneti-
Multivitamin-mineral supplements and ach acid and alerting the pancreas that cally modied. Read labels carefully.
vitamins B-complex, C, and E and can all food is coming. Enzymes should be taken
be taken together at the same meal. I during or immediately after a meal. Q: What about vegetarians? Are
recommend taking them with breakfast. there any common ingredients in
Take larger amounts of calcium or Q: Should people with food supplements that may be derived
magnesium several hours apart from allergies be concerned about fillers, from animals?
other minerals. Calcium carbonate must binders, and other ingredients
be taken with food, whereas calcium in supplements? Dr. Low Dog: Gelatin is derived from
citrate does not need to be. I recommend pig or cattle; if the label lists gelatin, the
the latter. Its best to take fat-soluble Dr. Low Dog: Fillers are one area of supplement contains an animal product.
vitamins (A, D, E, and K) and sh oil concern when it comes to allergies. Rice Look for vegetarian or vegan capsules
if this matters to you. Glycerin is often
used as a preservative in liquids and as a
softener in softgels, and can be derived
from animals or plants. If youre vege-
tarian, make sure you check the label to
ensure it lists vegetable glycerin.

Article adapted with permission from Fortify Your

Life: Your Guide to Vitamins, Minerals, and More by
Tierona Low Dog, MD.

Tieraona Low Dog, MD, is internationally recognized as an expert on

dietary supplements, herbal medicine, womens health, and integra-
tive medicine. She has served as an advisor on integrative medicine
to both the White House and the National Institutes of Health.
MOMS NEED
BACK-TO-
SCHOOL
SUPPLIES TOO.

PENCILS AND BINDERS FOR THE KIDS,

NATROL 5-HTP AND MELATONIN FOR MOM.
Own your whole day from the morning madness to the
late night homework help with a calm and relaxed mood,
and a great nights sleep.

NATROL 5-HTP: NATROL MELATONIN:

Promotes a calm and Fall asleep faster and

#1 5-HTP
relaxed mood stay asleep longer
& MELATONIN
Helps reduce occasional Wake up rested BRAND
SELLING
*
stress and anxiety and refreshed
100% drug-free and 100% drug-free and
non-habit forming non-habit forming

natrol.com
*Nielsen xAOC, 52 weeks ending 5/20/17.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 2017 Natrol LLC.
naturalBEAUTY/ PURE INGREDIENTS FOR SKIN & BODY

Secrets of the Sea

The oceans hold many mysteriesincluding beauty secrets
that have been revered for centuries /// BY SHERRIE STRAUSFOGEL

Beauty products infused with elements of

the sea have a spa-like quality and boast an
abundance of skin-loving nutrients. Here are
a few of our favorites:

1
Restore your skin overnight with One Love
Organics Love Springs Eternal Youth Preserva-
tion Serum. This lightweight oil contains blue sea
kale, a marine plant that soothes and revitalizes skin,
and protein-rich sea algae, which moisturizes and
improves skin tone and firmness. Barbary fig plant
stem cells and a botanical active extracted from date
seeds plump fine lines and wrinkles.

2
Relax and ease sore muscles with Farmhouse
Fresh Lemongrass Ocean Mineral Bath Soak.
Fine Atlantic sea salt and pink Himalayan and
Epsom mineral salts are scented with stress-relieving
organic green tea, lemon myrtle, rosehips, and hibis-
cus. The water will feel silky and so will your skin.

3
Repair, nourish, and protect your skin from the
sun with MyChelles Daily Defense Cream with 2
SPF 17. This multitasker combines a moisturizer 3
with sun protection. Astaxanthin from volcanic ocean
seaweed strengthens and protects skin against free
radicals, while beta-glucan from oats hydrates and
soothes, and zinc oxide provides broad-spectrum sun
protection.

4
The combination of bamboo and pumice gives
Sea-el Coconut Kiwi Face Scrub its exfoliation
power. This spa-like scrub also features a mix
of skin-brightening ingredientsfermented kelp, kiwi
fruit, coconut oil, green tea powder, and avocado oil.
Use it to remove dead skin cells that clog pores and
expose new ones for a natural glow.

5
Remove impurities and soften skin with
Seaweed Bath Co. Exfoliating Detox Scrub.
Organic bladderwrack seaweed naturally
detoxifies and hydrates. Antioxidant green coffee 4
bean extract helps detoxify. French clay draws impuri-
ties from the skin. And walnut shells gently remove
dead skin.

6
Tighten and rejuvenate the skin around your
eyes with Acure Brightening Eye Contour.
Seaweed and hibiscus extracts in this light- 5
weight treatment gel intensely hydrate the delicate
eye area. Argan extract, witch hazel, and aloe easily
absorb to cool and soothe fragile skin. 6

54 AUGUST 2017
OCEAN TREASURES: 5 Sea-Inspired Ingredients
Ancient island cultures knew that soaking in also add texture to hair. many types of algae, including blue-green
the ocean can improve skin irritations, such as Another beauty secret from the oceans spirulina, that balance skins natural pH,
dermatitis and eczema, and help relieve aches is seaweed. This marine miracle naturally preventing irritation and infection. Algaes high
and pains. Adding sea salt crystals to a relaxing cleanses and purifies skin, helping soothe irrita- concentration of beta-carotene defends against
bath is as popular today with spas worldwide tion and improve elasticity. It also helps reduce free radical damage by creating a barrier of
as it was in ancient Roman times. signs of aging by toning, smoothing, moistur- natural sun protection. Youll find it in a variety
The minerals in seawater help strength- izing, and stimulating skin cells. of facial masks, cleansers, and moisturizers.
en skin, stimulate blood circulation, remove There are more than 20,000 varieties of Harvested from microalgae and responsible
toxins, and regulate fluid retention. Like most seaweed, which contain vitamins A, B1, B2, C, for the pink color of salmon, flamingos, shrimp,
vitamins, minerals are not produced by the D, and E, as well as high levels of magnesium and lobster, astaxanthin is one of natures
body and are gradually lost throughout the and potassium salts. The concentration of most potent antioxidants. It has been found to
day. Since your skin is your largest organ, trace elements is 10 times greater in seaweed be 6,000 times more powerful than vitamin
replenishing minerals is critical to the health of than in soil-grown plants, which is partly due C in neutralizing free radicals and 1,000 times
your skin and your health in general. to the abundant mineral content of seawater. more effective than both beta-carotene and
Sea salt is a natural exfoliator, making it Seaweed is a key ingredient in face and body lutein in protecting the skin from exposure to
an ideal body scrub to slough off dead skin. products to manage wrinkles and acne, detox, UV light. Its powerful anti-inflammatory effects
Mineral-rich sea salt tossed in a bath or used and moisturize. soothe irritation, increase moisture retention
as a scrub has the added benefits of improving Like seaweed, tiny algae are packed with and elasticity, shrink wrinkles, and lighten age
skin tone, balancing its pH, and encouraging vitamins, minerals, antioxidants, and proteins spots. Its popping up on the ingredient labels
skin repair and hydration. Sea salt sprays can that strengthen and nourish skin. There are of moisturizers and eye creams.

Sherrie Strausfogel is the author of Hawaiis Spa Experience: Rejuvenating Secrets of the Islands. Her work has appeared in more than 100 magazines, newspapers, guidebooks, and websites.

f
naturalPET/ NUTRITION FOR DOGS & C ATS

Improve Your Pets

Digestion
If your dog or cat suers
from vomiting, diarrhea,
or other digestive
problems, the following
natural strategies can
help ///BY JULIA SZABO healthy
tip
Pets cant tell us theyre suering, Cultivate a container of
wheatgrass indoors so
but the signs of stomach issues pets can help them-
are obvious: atulence, vomiting, selves to this natural urban dog or indoor animals. However, if a pet is taking an
digestive aid
diarrhea, and/or constipation. anytime. cat doesnt have access antibiotic, never give the probiotic at the
Happily, there are natural remedies to grassy outdoor space, same time, as they will, in eect, cancel
that oer relief for pets. they might start munching each other out.
on house plants. Its easy to prevent this Snyder also recommends slippery elm
To Eat or Not to Eat? by cultivating a container of wheatgrass in capsule form (combine the capsule
Stomach upset is a form of inammation, indoors so pets can help themselves contents with food), and colloidal silver,
so an anti-inammatory, grain-free diet is to natures great green digestive aid administered by
the rst line of defense against indigestion. anytime, day or night. (For cats, fresh squirting directly WEB EXCLUSIVE:
Make sure fresh, clean water is available at wheatgrass also helps prevent hairballs.) into the mouth. More Ways To
Improve Your Pets
all times to keep your pet hydrated. Dont Following package
Digestive Health
overfeed your dog or cat, as eating too Safe Veggies directions, give me-
Visit betternutrition.com
much food can lead to stomach issues, just Sweet potato, squash, and pumpkin pure dium to large dogs for additional tips on
as it does in people. If your pet has chronic are soothing to dogs suering digestive half the human dose, pet digestive problems,
atulence, for example, think about what upset. The ber in these veggies is what and one quarter the including how food-
may be causing it. Did you treat your pet does the trick, and every dog Ive known human dose for cats grade diatomaceous
earth can help treat
to cheese? Many dogs react to these foods has loved the taste. (Cats, being highly mo- or small dogs.
diarrhea and why
the same way lactose-intolerant people do, tivated by protein, are generally not good timing is everything for
so eliminating dairy is a good idea. candidates for this remedy.) healthy digestion.
At the rst sign of stomach issues, the Vegetables that are safe to share with
best thing to feed a pet is nothing. Dont dogs and cats include leafy greens, broccoli,
product
give your dog or cat food for 12 hours, squash, and sweet potatoes, preferably
PICKS Ark
advises Diane Snyder, DVM, who practices boiled, steamed, roasted, and/or pured. Naturals
Gentle
at Reservoir Veterinary Hospital in Shokan, Digest
N.Y. Oer them ice chips to keep them Coconut Oil & Probiotics Dr. Mercola
Healthy Pets
hydrated while they get back to their Coconut oil promotes regularity and diges- Complete Probiotics
regular routine. This brief fast allows the tive health. I recommend that big dogs be
digestive tract to calm down. Do let dogs given a teaspoon of coconut oil every day,
Vital
and cats munch on grass; pets who have while smaller dogs and cats get a quarter Planet
access to grassy spaces will instinctively to a half teaspoon daily. Its also great for Flora Dog
graze on the green stu when they feel cleaning pets teeth and freshening breath. 20 Billion
queasy. Animals eat grass to make them- Probiotics are also excellent for diges-
selves throw up, Snyder explains. If your tion. Look for one thats formulated for
Julia Szabo is a journalist and healthy living advocate whose articles have appeared in The New York Post, Cesars Way, and on dogster.com and catster.com. She is the author of
seven books, most recently Medicine Dog.

56 AUGUST 2017
eating4HEALTH/ FOODS & ME ALS THAT HE AL

How Sweet It Is
Feast on these nine foods for healthy blood sugar control ///BY LISA TURNER

High blood sugar and insulin resistance

are linked with inammation, heart HONEY-ROASTED PLUM & RASPBERRY CHIA PUDDING
disease, kidney disease, and diabetes. Serves 6
Protect yourself with these nine cup raw cashews 1 cups fresh raspberries, plus more
blood-sugar-balancing foods: 3 large ( lb.) red plums, pitted for garnish
and quartered 2 tsp. vanilla extract
Cinnamon 3 Tbs. honey, plus more to taste 3 Tbs. coconut butter
contains compounds 6 Tbs. chia seeds
that reduce blood
sugar and improve 1. Soak cashews in large bowl of cold water, 24 hours. Drain, rinse, and drain
insulin sensitivity, again. Preheat oven to 400F. Arrange plum quarters in single layer in baking
and cinnamon may dish, drizzle with honey, and roast 20 minutes, or until soft and juicy. Set aside
and allow to cool.
also lower cholesterol and triglyceride
levelsrisk factors in diabetes. Dont 2. Blend raspberries, vanilla, and 1 cups water in blender until smooth. Transfer
overdo it: Studies have found results to strainer, and strain out raspberry seeds.
with only teaspoon per day, and 3. Add plums and coconut butter to blender along with strained raspberry mixture
cinnamon contains coumarin, which may and drained cashews, and blend until completely smooth. Transfer to bowl, and
whisk in chia seeds. Refrigerate 23 hours, or until chilled. Serve garnished with
cause problems at higher doses.
raspberries.
Try this: Stir cinnamon
and currants into oatmeal;
Did You Per serving: 220 cal; 5g prot; 12g total fat (5g sat fat); 25g carb; 0mg chol; 5mg sod;
add a cinnamon stick to
Know? 7g fiber; 15g sugars
Studies show that eating
your morning coee; toss

PHOTOGRAPHY (OPPOSITE PAGE): PORNCHAI MITTONGTARE; FOOD STYLING: JEANNE KELLEY; PROP STYLING: ROBIN TURK
as little as tsp. of cinna-
steamed sweet potatoes mon per day can improve
insulin sensitivity and
with cinnamon, nutmeg, may also lower
cloves, and coconut oil. cholesterol.

Vinegar
contains acetic acid,
which improves
insulin sensitivity
and can lower blood
sugar by as much as
20 percent when consumed before or
with meals containing carbs.
Try this: Simmer balsamic vinegar
until reduced to a thick, syrupy glaze,
and drizzle on strawberries; combine
apple cider vinegar with honey, lemon
juice, and cayenne pepper for a breakfast
tonic; whisk together red wine vinegar,
shallots, mustard, thyme, and olive oil for
an easy vinaigrette.

58 AUGUST 2017
eating4HEALTH

Kale, Garlic Lentils Red

spinach, and onions are loaded grapes
chard, and contain with ber contain
other leafy sulfur and protein, resveratrol,
greens are compounds which digest quercetin,
high in that lower slowly and and other
antioxidants and magnesium, blood sugar and reduce the help balance blood sugar, and compounds that reduce blood
and eating one and a half risk of diabetes. Garlic can frequent consumption of lentils sugar, and higher consumption
extra servings a day can also lower blood pressure, protects against diabetes. Other of red grapes is linked with a
reduce the risk of diabetes by LDL cholesterol, and triglycer- legumes have also been shown reduced risk of diabetes.
as much as 14 percent. ides in people with diabetes. to improve glycemic control and Try this: Toss red grapes,
Try this: Saut chard and spin- Try this: Cut the top o of reduce heart disease risk in arugula, walnuts, and golden
ach with garlic and olive oil, whole heads of garlic, drizzle people with diabetes. beets with a sweet balsamic
then pure with coconut milk with oil, and roast until soft; Try this: Cook red lentils and vinaigrette; roast grapes with
for a creamy soup; finely chop mash minced garlic, minced onions in coconut milk and rosemary sprigs and serve on
kale, olives, and tomatoes, and parsley, and coarse salt red curry paste, then stir in goat cheese crostini; combine
use as an omelet filling; shred into a paste, and use it as frozen peas; toss chickpeas, chopped grapes with minced
collards into long, thin strips, a pungent condiment for shredded spinach, cherry green jalapeos, minced red
saut till tender, then toss with bread or vegetables. tomatoes, kalamata olives, and peppers, minced onions, and
cooked pasta and cheese. feta cheese with olive oil. lime juice for a zesty salsa.
Lisa Turner is a chef, food writer, product developer, and nutrition coach in Boulder, Colo. She has more than 20 years of experience in researching and writing about clean, nourishing foods, and coaching people
toward healthier eating habits. Find her at lisaturnercooks.com.

PROTEIN ABSORPTION. DIGESTION. QUICK RECOVERY.

DONT LEAVE BOWEL COMFORT TO CHANCE.
Aminolase is a highly specialized protein digesting enzyme blend
formulated by a team of experts to work. When dietary protein isnt
broken down into its smallest components, large peptides are created
that can cause bloating, nausea and cramping. Generally, the underlying
cause of protein-induced stomach discomfort is peptide sensitivity,
not food intolerances. Aminolase breaks down these large peptides,
reducing the potential for discomfort. The effectiveness of Aminolase
has also been the subject of a recent study performed by biochemists
and PHDs showing higher protein and amino-acid blood levels when
ingested protein is supplemented with Aminolase.

Learn more about how science, stats, and standards play a

role in supplement selection and why you should always CHECK3 at
arthurandrew.com/check-three or call (800) 490-1566.

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.


LING CURCU M IN PRO DUCT!

THE #1 SEL ive Curcumin
Stronger, More Effect

31 groundbreaking, scientic studies

Up to 500 times stronger than turmeric^
The ONLY PATENTED curcumin with
turmeric essential oil containing turmerones
Proven, superior absorption
(unlike standard curcumin and turmeric)

I guarantee you the

results you deserve or
your money back!

Terry Lemerond, Founder and President

of Terry Naturally products

Absorbs Better Works Longer More Effective Clinically Proven Results

When its your health, count on CuraMed !

EuroPharmaUSA.com
MONEY-BACK GUARANTEE
Occasional inammation due to exercise or overuse. SPINSscan Other Herbal Formula Subcategory Product Item Rank, data ending 4/16/17.
^Based on enhanced absorption of CuraMed curcumin versus equivalent weight capsule of unstandardized turmeric containing 2% curcumin.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
healthyDISH/ HE ALTHY FA ST FOOD FULL OF MODERN FL AVOR

Delightful
Dreamsicles
These creamy treats are made with
an exotic blend of cinnamon, ginger,
orange juice, and coconut milk
/// BY JONNY BOWDEN, PHD, CNS, AND JEANNETTE BESSINGER, CHHC

Im dating myself badly here, but I remember the Good Humor

Man. Hed drive his white truck through the neighborhood,
ringing those signature bells, and kids would run out to get an
ice cream x. Which to me meant just one thingCreamsicles!
It would just be amazing, I said to Chef Jeannette one day,
if you could come up with a healthy version of a Creamsicle!
Or at least a less bad version of the original.
No problemo, she replied, and within a week or two sent me
this terric recipe, which more than ts the bill. Not convinced?
The original Creamsicle contains a dozen or so ingredients,
including maltodextrin, maltitol syrup, glycerin, citric acid, guar
gum, locust bean gum, and aspartame. Chef Jeannettes version
has orange juice, honey, and ginger. Get my point?
MOROCCAN DREAMSICLES
So while these Moroccan Dreamsicles arent technically
Makes 6 pops
fast food (they do need a bit of freezer time), they really
come together in ash. And if you threw in a scoop of vanilla 1 13.5 oz. can high-quality coconut milk (full-fat)
protein powder theyd make an instant mini-meal, perfect for 1 Tbs. ginger juice
August when you want protein but need something cooling. 1 Tbs. organic frozen orange juice concentrate
Plus, theyre low in sugarespecially for something that would 1 Tbs. raw local honey
normally come from the ice cream truck! Dr. Jonny 2 tsp. alcohol-free vanilla (or 1 tsp. vanilla extract)

PHOTOGRAPHY: PORNCHAI MITTONGTARE: FOOD STYLING: JEANNE KELLY; PROP STYLING: ROBIN TURK
2 tsp. zippy cinnamon, such as Saigon or Tung Hing
Orange blossom water, to taste (optional)
Salt to taste
FEATURED NUTRIENT: Ginger
Many people are already aware of gingers awesome ability to
Zest and fruit from 1 large sweet naval orange

soothe an upset stomach and end nausea. By stimulating saliva, 1. Combine ingredients from coconut milk through salt in high-speed
it may also aid digestion. And ginger ale has long been a favorite blender, and blend until smooth. Break orange into quarters, add to
for upset stomach for a very good reason: It works. In one study, mix, and blend briefly to break up, leaving some orange pieces intact.
ginger performed better than Dramamine in warding off seasick-
2. Divide mixture evenly among 6 4-oz. ice pop molds with sticks,
ness. And its active ingredient gingerolwhich is responsible
and freeze 45 hours, until solid.
for the herbs pungent tasteis listed in the USDA database of
phytochemicals as an antiemetic, meaning it has the property of
3. To remove frozen pop, run hot water over outside until loosened
preventing nausea and vomiting.
from plastic sleeve, and gently slide out.
Research also shows that gingerol is a powerful antioxidant and Per serving: 160 cal; 2g prot; 14g total fat (12g sat fat); 11g carb; 0mg chol;
anti-inflammatory. In one study of 247 people with osteoarthritis 10mg sod; 1g fiber; 6g sugars
of the knee, people taking ginger extract experienced less pain
overall and required less pain medication.
Two grams of ginger powder daily will also lower blood
sugar. A 2015 study found that diabetics taking 2 grams of ginger NOTES FROM THE CLEAN FOOD COACH
powder daily lowered their fasting blood sugar by 12 percent These ice pops are a fun twist on the Moroccan dessert of sliced
over the course of three months. oranges with cinnamon and orange blossom watera perfect
If you take blood-thinning medication (such as Coumadin), meal finisher on a hot August evening. To make ginger juice, grate
check with your health practitioner before taking ginger supple- a small handful of the fresh root (no need to peel it), and squeeze
ments, since ginger also tends to have a blood-thinning effect. the gratings with a clean hand to extract the juice.

62 AUGUST 2017
 SHOPPING CART

Product Spotlights

Ellyndale Naturals Q Cups

Eating healthy while on the go just got easier and more flavorful! Q Cups
combine organic quinoa with delicious natural flavors for a savory snack thats
ready in just 5 minutes! In Savory Garlic & Mushroom, Southwestern Barbecue,
and Organic Quinoa flavors.

Natrol Melatonin
Fall asleep faster and stay asleep longer with Natrol Melatonin, the No. 1 melatonin brand. Natrol Melato-
nin is 100 percent drug-free and non-habit-forming, so you always wake up feeling rested, refreshed, and
ready for whatever back-to-school chaos comes your way.

Natural Factors Probiotics

Natural Factors is excited to introduce three new shelf-stable probiotics!
CalmBiotic is specially designed to help alleviate stress and promote a healthy
mood. Travel-friendly TravelBiotic provides 10 billion CFUs of Bifidobacterium
longum BB536, one of the worlds most researched and effective probiotic
strains. ReliefBiotic targets issues related to bowel health.

Utzy Allurtica
Allurtica is a targeted blend of flavonoids, antioxidants, amino acids, and botanicals designed to provide
comprehensive support for seasonal challenges. Its now available in health food stores across the
United States. If you dont see it, ask your favorite store to stock Utzy.

Reserveage Nutrition Beauty R&R

Support collagen production and skin renewal while you sleep with Beauty R&R. This innovative
formula first calms a restless mind and regulates sleep rhythms with a soothing blend of melatonin,
L-theanine, herbs, and magnesium. Collagen and hyaluronic acid work to enhance moisture and
promote collagen formation.

Waterwise 4000 Purifier

This purifier economically and consistently provides up to 6 gallons a day
of fresh, 100 percent steam-distilled water for office, home, or travel. This
appliance effectively removes 99 percent of impurities, and its guaranteed to
deliver consistent water purity over time.

AUGUST 2017 63
 NOW knows that feeling and looking healthy
radiates from within. This is why we use only the
highest quality raw materials to manufacture NOW
children's supplements in our own state-of-the-art
facilities. Whether you're seeking comprehensive
nutrition with Kid Vits'", convenience and
great taste with chewable BerryDophilus,
or support for growth and development with
DHA-100 Chewables, NOW offers 900 of the
highest quality natural supplements to help
your kids look and feel their best from the
inside out.*

nowfoods.com/backtoschool

*These statements have not been evaluated by the Food and Drug Administration. Live Happy. Live Healthy. Live NOW.
These products are not intended to diagnose, treat, cure or prevent any disease.
 Now, Solgar unlocks
the power of curcumin like never before.

More active.

2017 Solgar, Inc.

185 times
better
bioavailability.
Faster
absorbed.
9
*

Thats the difference with Solgar Full Spectrum Curcumin.

For the first time, Solgar transforms poorly absorbed curcumin from a fat-soluble to a water-soluble phytonutrient making it
immediately body-ready, faster absorbed, more active, and more bioavailable than ever before. 9 Solgar Full Spectrum Curcumin
is so advanced, just 40 mg of curcumin in one softgel delivers the equivalency of nearly 75 (100 mg) capsules of standardized
curcumin extract. Even more, in a recent clinical study, Solgar Full Spectrum Curcumin was shown to be longer lasting so it stays
in your system for a full 24 hours. 9 Now, for brain, joint, and immune health Solgar changes what you believed was possible from
curcumin forever. Solgar Full Spectrum Curcumin one softgel, once a day185X better. 9*

The complete line of Solgar nutritional supplements is available at fine health food retailers worldwide.
For store locations and additional information, visit solgar.com or call 1.800.645.2246

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
9
Compared to native curcumin extract.