Accelerated Learning

Action Guide

Colin Rose
 Designed, developed and originally published by
Accelerated Learning Systems Ltd.
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Aston Clinton
Aylesbury
Buckinghamshire
England

Written by
Colin Rose

First Published 1992

1995 Accelerated Learning Systems Ltd.

Other than as permitted by the copyright act 1956, no part of this publication may be
photocopied, recorded or otherwise reproduced, stored in a retrieval system or
transmitted in any form by any electronic or mechanical means without the prior
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 CONTENTS

INTRODUCTION

Stage One GET INTO THE RIGHT STATE OF MIND

FOR LEARNING 29

Stage Two GET THE FACTS TO SUIT YOURSELF 41

Stage Three EXPLORE THE SUBJECT 53

Stage Four MEMORIZE THE KEY FACTS 68

Stage Five SHOW YOU KNOW 83

Stage Six REFLECT ON HOW YOU LEARNED 89

3
A POINT TO PONDER

Write your name in the box below with your usual, i.e. preferred, hand.

Now change the pen or pencil to the other hand and, again, write your name.

What did you think and feel as you signed with your non-preferred hand? The task was probably rather
awkward. It probably took longer and required more effort. The result was not as good.

When you learn how to learn in your preferred style the way that best suits your brain its like
writing with your preferred hand. The result is much better, easier and quicker.

This program shows you how to discover and use your preferred way of learning. So it promises not
only to accelerate your learning, but to make it easier, more effective and, above all, more enjoyable.

USING THE AUDIO SESSIONS WITH THIS HANDBOOK

Although this is primarily an audio program, we believe you learn best when all your senses are
focused on the subject. So pages 9-20 contain learning maps visual summaries of the 12 audio
sessions. Use them to remind yourself of the key points on the tapes. And add your own notes to them.

Then, after the 12 learning maps comes a full exploration of the whole subject of Accelerated Learning.
If you want to really master the Accelerated Learning techniques that will put you in the top 1 percent
of the population, you should (1) listen to the tapes (2) revisit each tape with the appropriate learning
map, then (3) read this whole handbook. You should also do the exercises as you go.
The next page tells you why.

4
MULTI-SENSORY LEARNING

It has been said that,

on average, we remember

90%
of
what
we
60% see,
50% hear,
40% of
30% of of
of what what say
20% what
of what what
we we we and
we we
read hear see say do do

so how can you learn in ways that combine:

seeing, hearing, saying and doing?

Answer this question, and you are on your way to
becoming a very good learner.

And now prove that multi-sensory learning works for you

by learning to count from one to 10 in Japanese in just three minutes.

5
COUNTING IN JAPANESE

The conventional way to teach you how to count in Japanese would be to present the information as in columns
one and two below. The trouble is it looks very daunting and strange and, as well see, when you feel threat-
ened, your brain doesnt work to anywhere near full capacity.

The Accelerated Learning way would be to involve all your senses. So go to columns four and five. Say the
words as you mime the action. Start by saying itchy knee as you scratch your knee (thats one and two in
Japanese).

Then say Sun she go rock as you point to the sun, point to or think of a woman, walk two steps and then shake
your hips in a Rock n Roll action (thats three, four, five and six). Now do a double sneeze thats seven.

If you have a funny hat to remember eight (hatchi), fine. If not, mime the action of putting on a hat. Next coo
like a dove (nine). Finally visualize or mime putting on a Jewish cap Jew (10).

Repeat this exercise twice more while looking at the words. Then turn away from the page and repeat the words
and actions twice.

The whole exercise should take about three minutes! And youve learned the basics of counting in Japanese,
because 11 is ju-ichi, 12 is ju-ni and so on. And you did it so quickly because you involved all your senses.

6
WHICH ARE YOUR PREFERRED SENSES?

For each question on this and the next page, there are three answers. Circle or check the answer that most
closely represents you. When you have finished, total up the number of responses in each column visual, audi-
tory or physical. The sense you choose most is likely to be your preferred or dominate learning sense the sense
you are normally most comfortable using in order to take in information and to store it.

When you Do you

Visual Auditory Physical

Spell a word Try to visualize it Sound it out Write it down (does it
(does it look right). (does it sound right). feel right).

Are concentrating Get most distracted by Get most distracted by Get most distracted by
untidiness. noises. movement or physical
disturbance.

Choose a favorite Prefer paintings. Prefer music. Prefer dance/sculpture.

art form

Reward people Tend to write praise on Tend to give them oral Tend to give them a
their work in a note. praise. pat on the back.

Talk Talk quite fast, but Talk fluently with an Use lots of hand
keep idle conversation even pace, in a logical movements. Talk about
limited. Use lots of order and with few actions and feelings.
images, e.g. its like a hesitations. Enunciate Speak more slowly
needle in a haystack. clearly. with longer pauses.

Meet people Remember mostly Remember mostly Remember mostly

how they looked/the what was said/ what you did with
surroundings. remember their names. them/remember their
emotions.

See a movie, watch Remember best what Remember best what Remember best what
TV or read a novel the scenes/the people was said and how happened/the char-
looked like. the music sounded. acters emotions.

Try to interpret Mainly note their Listen to their tone of Watch body
someones mood facial expression. voice. movements.

Are recalling Remember what you Remember what was Remember what was
something saw/peoples faces/ said/peoples done, what it felt like.
how things looked. names/jokes.
Prefer to memorize by
Are memorizing Prefer to memorize by Prefer to memorize by doing something
something writing something repeating words aloud. repeatedly.
repeatedly.

7
When you Do you
Visual/Verbal Auditory Physical
Are angry Become silent and Express it in an Storm about, clench
seethe. outburst your fists, throw
things.

Are inactive Look around, doodle, Talk to yourself or Fidget, walk about.
watch something. others.

Express yourself Often use phrases like: Often use phrases like: Often use phrases like:
I see/ That sounds right/ That feels right/
I get the picture/ I hear you/ Im groping for an
Lets shed some light That rings a bell/ answer/Ive got a grip
on this/ Something tells me/ on it/I need a concrete
I can picture it. It suddenly clicked. example.

Are learning Prefer to read; see the Like to be told, attend Like to get involved,
words, illustrations or lectures, talk it over. be hands-on, try it out,
diagrams; sketch it out. write notes.

Assemble new First look at the First ask someone to First work with the
equipment diagrams/read the tell you what to do. pieces.
instructions. Then talk to yourself
as you assemble it.

TOTAL RESPONSES

Visual learners like drawing Visual/Verbal learners like Auditory learners like to Physical learners like
diagrams, pictures and charts, to read the written word. hear new information hands-on learning, where
and watching films. They like books, posters through spoken explana- they can immediately try
with slogans, instruction tions, commentaries and things for themselves. They
material with clearly tapes. They benefit form like to do as they learn, e.g.
written text. reading key passages aloud writing, underlining,
and making tapes. doodling, imagining.

The above test can only be indicative. You should use it in conjunction with a careful observation of what works
best for you. Try out the ideas in this book and note the ones that make learning more effective and easier for
you. Thats the real test.

Multi-sensory leaning can be as simple as:

Read and visualize the material................................................................................... you have seen it.
Read key points out loud, make up questions and answer them................................. you have heard it.
Write out the answers to your questions and circle the major point......................... you have done it.

8
SESSION 1 LEARNING MAPS

9
SESSION 2

10
SESSION 3

11
SESSION 4

12
SESSION 6

13
SESSION 6 c o n t .

14
SESSION 7

15
SESSION 8

16
SESSION 9

17
SESSION 10

18
SESSION 11

19
SESSION 12

20
YOU HAVE GOT WHAT IT TAKES!

More has been learned about the human brain in the last 15 years than in all
previous human history.

What we have learned can revolutionize education. But it has not yet! Which
is why this program can make such a significant contribution to you and your ARE YOU BEING ACTIVE?
family. OR
ARE YOU BEING PASSIVE?
Your brain is an incredibly complex and capable piece of equipment but it Active learners will be reading
comes without an owners manual. Rarely are we told how it works and how this with a pencil in their hand,
to get the best out of it. ready to jot down questions and
do the exercises!

It is rather like having a supercomputer, but without all the programs to make
it work properly. Think of this course as providing some of the missing
programs.

Let us start by having a brief look at the hardware your brain.

THREE BRAINS IN ONE

The first surprise is that you actually have three

brains. Each one evolved after the other.

At the base of your skull you have a rather primitive

brain. It keeps you breathing and it keeps your heart
beating. It tells you to fight or run when danger
threatens. It also controls some of your more primitive
instincts, like your sense of territory. Which is why
you start feeling angry or uncomfortable when
someone moves too close to you.

Next to evolve was your middle brain, a type of

brain that mammals also possess. Only recently
have we realized how important this mid-brain is to
learning.

Your middle brain controls your hormonal system, your health

(immune system), your sexuality, your emotions and an important part
of your long-term memory. The fact that our emotions and our long-term
memory are both controlled from this same middle brain explains something
we have all observed.

When something involves strong emotions, it is usually very well remembered.

You probably remember your first kiss, for example, or where you were when
you heard someone significant had died. It also means enjoyment and fun are
important elements in learning, because they involve positive emotions.

21
 Make a fist with your hand. Now wrap your other
hand over the top of this fist. If your wrist repre-
sents your primitive brain, and the fist is your
middle brain, the hand wrapped over it represents
your new brain.

This third brain is truly extraordinary.

Lets get your brain capacity The good news is that this brain has all the capacity
into perspective. As it grows in you will ever need to learn and remember anything
the womb, a 12-week-old human
you want. So long as you know how!
embryo is developing about THINKING BRAIN
2,000 brain cells a second.
The incredible capacity of the brain has only recently been realized. You have
An adult bee which can do about 100 billion brain cells, a number that is almost impossible to visualize.
some pretty sophisticated things,
like building a honeycomb, It is 20 times the entire population of the world.
calculating distances and
signaling the direction of pollen A brain cell looks a bit like a miniature octopus. The cell is in the middle.
to its companions has a total
of about 7,000 brain cells or
Branching out from it are tiny threads. Each time something reaches one of
neurons. your senses (sight, sound or touch), it creates a thought or impression that
travels out from a brain cell and along one of the little branch-like threads.
Thats the number of brain cells
(These threads are called dendrites from a Greek
that a human embryo grows in
about three seconds! word meaning branch.)

Then the thought crosses over to another brain cell, via

its branch. The process continues with perhaps thou-
sands or millions of brain cells being connected up in
sequence. It is a split-second mental chain reaction
conducted by electrical activity.
Dr. Paul MacLean is the scien- BRAIN CELL
tist most identified with the idea
Each time this chain reaction takes place, new connections are formed between
of the brain in three parts. He
calls it The Truine Brain brain cells. Some of these connections are permanent. That is why you can
Theory. remember so many things without conscious effort, like riding a bike.

TWO BRAIN CELLS CONNECTING

Here is the significance. It is not really the number of brain cells you have, it is
the number of connections you make between those brain cells that determines
how useful your brain becomes, i.e. how intelligent you are.

The big news from brain scientists over the last 10-15 years is that intelligence is
not fixed. We become more intelligent the more we use our brains and the more
stimulation we give our minds. Because the more you use your brain, the more
connections you make between your brain cells. The more connections there are
between your brain cells, the greater your potential is for intelligent thought.

22
You literally expand your brain through use. In
a real sense you are the architect of your own
brain. You can develop your own intelligence.

Barring injury or major illness, you do not

lose brain capacity as you grow older, so long
as you keep learning and keep seeking new
experiences through hobbies, reading, work,
sports, art, music, etc. The brain thrives on The motto is: Use it or lose it!
novelty and only declines with lack of stimu- The choice is yours.
lation.

The more you use your brain, the better it gets. At any age. The less you use it,
the fewer brain cell connections you make, and eventually its capability will
decline.

MORE ABOUT YOUR THINKING BRAIN

The limits to learning are
largely self-imposed.
Imagine you are looking down on top of your head and are able to see through Colin Rose
your skull to the thinking brain within. What you would see is that the thinking
brain (or neo-cortex) consists of two distinct halves. These are the Cerebral
Hemispheres. The two halves are connected by a rich bundle of nerves.

Ingenious research suggest that each hemisphere, or half of the brain, tends to
have its own style of processing information for learning.

Left brain specialties Right brain specialties A funny thing about life. If you
refuse to accept anything but the
Speech Melody best, you often get it.
Step-by-step logic Patterns
Numbers Intuition W. Somerset Maugham

Its important not to exaggerate the difference, because our brains are far too
complex to be put into neat categories. Nevertheless, there is an important
lesson to learn from this research. Some people prefer a slow step-by-step
build-up of information. We call them the more linear type of learner.

Others prefer indeed, absolutely need to see the big picture of the subject. The brain may well be like a
To have an overview so they can see where it all leads. (Its difficult to do a miracle computer. But its also
the only one that runs on
jigsaw puzzle without the picture on the box in front of us!) We call them the glucose, generates 10 watts of
more global type of learner. electricity and is created by
unskilled labor!
When we listen to a song, the left brain will basically be attending to the words, David Lewis
the right brain will be attending to the melody. In addition, the emotional center
of your brain, or limbic system, will be engaged. In other words, your whole
brain is actively involved.

23
 Now think how comparatively easy it is to learn the words of a song. You prob-
Are you asking questions as you ably know dozens, maybe hundreds of songs yet you normally make little
read? conscious effort to learn them.
A question you might ask right
now is Am I more of a linear
ACTION
or global learner?
Take a few moments to think about what you have just read. The conditions
under which you listen to a song are usually relaxed and stress free. What
does this information tell you about the conditions for effective learning?

Does it make sense to combine activities that involve the whole brain as we
The style of teaching that used
to characterize our educational learn? Combine, for example, pictures and words? Or words and music? Or
system was typically, Sit still, the overall big picture with detail?
face the front and listen to me.

That style of teaching suits less A very simplified way to explain the difference between linear and global
than half the population. thinking would be to imagine meeting someone you know.
No wonder so many people feel
they could have done better at A totally linear approach would be to build up the image step-by-step. You
school than they did. And that would scan the hair, the forehead, then the eyebrows, the eyes, nose, mouth and
feeling still affects their attitude
toward learning years later.
chin. It is a slow, logical build-up of information in sequence.

Of course we dont do that. We glance at the person and instantly our capacity
for global thinking means we see the pattern. The result is we immediately
recognize we know the person.

Heres why the distinction between linear learners and global learners matters.
Most traditional educational materials rely too heavily on a linear presenta-
tion, i.e. a slow, detailed, build-up of information. The more global learners
get frustrated. They cannot see where its all leading to. So they get bored and
switch off.

Most of our learning experiences have tended to be based on the type of

instruction that linear learners like. This is sad for people who like intuitive
thinking school rarely enables them to achieve their full potential. It is also
sad for those who rely more on a linear type of thinking they have not been
given the chance to develop more creative and intuitive styles of thinking.

Problem
Absolutely stuck with something new you are learning? Unable to retain it?
Unable to maintain interest and concentration while you read?

Look at the way you are approaching it. Can you identify your
Learning styles and teaching
styles need to be matched to approach as linear or global? For example, if you are laboriously
enable learning to be enjoyable working your way through a textbook, taking careful notes try
and successful. something radically different. Try using some visual images
take a range of colored pens and create a poster that represents
what you are trying to learn. You will have changed from a linear
HOT TIP approach to a more whole-brain mode of learning.

24
WHAT HAS ALL THIS BRAIN STUFF
GOT TO DO WITH LEARNING?

Simply this. Information entering our brain will travel to the middle brain. The
middle brain acts as a sort of central switchboard. If it decides the information
is worthwhile, it switches that information up to your thinking brain.
In a rapidly changing environ-
Now remember that this middle brain is not only a switchboard, it is also the ment, people will need to move
part of your brain that controls your emotions. So, when the new information in and out of education all their
lives.
is transmitted to you in ways that appeal positively to your emotions, you can
learn well and remember well. Professor Tom Stonier
Bradford University

When what we are learning includes color, illustrations, games and sometimes
a musical accompaniment, our emotions are engaged positively, and we learn
better.
STRESSED OR
Which teachers do you remember from school? Chances are the ones who are STRETCHED?
or were enthusiastic. Enthusiasm has emotional appeal. There is a difference between
stress, which is negative, and
However, when negative emotions or fear are present, the middle brain may the feeling of tension you get
suppress the incoming information. before you start something that
you know will stretch your
ability.
If you are under stress, information may never even reach your thinking brain.
It gets filtered out. That is what happens when your mind goes blank. We all feel good when we rise to
a challenge. A game with an
opponent with whom we need to
STRESSED RELAXED struggle to win.

Or mastering a hobby or a
school subject or a new skill at
work.

To be stretched is positive it
makes life fun.

Stress, however, is not only the worry and concerns of which you are
conscious. Very often people with a poor previous experience of learning feel
Dr. Benjamin Bloom has spent a
unconsciously threatened by new learning experiences.
lifetime studying excellence.

It becomes a vicious circle. Because they feel they are poor at learning, they His conclusion is that anyone
feel threatened. And because they feel under threat, their thinking brain can learn anything the only
difference is that some take
receives less information, so they do learn less effectively. more time than others.

If you feel insecure, less of your brains potential is available. That is why, If this program helps with the
rest of your life, it doesnt matter
when you are worried, you may suddenly come to realize that you had been if it takes six days, six weeks or
staring at a page, without taking anything in. six months to complete. Does it?

The secret is to get into a calm, positive mood before you start learning.

25
 THE GOOD NEWS YOU HAVE
SEVEN INTELLIGENCES TO USE

We have seen that you certainly have the brain capacity. With 100 billion brain
cells, you would have to be downright greedy to want any more!

DONT UNDERESTIMATE
But how do we actually use our brain to learn? Why do most of us use only a
THE IMPORTANCE OF
INDIVIDUALITY tiny fraction of its potential? And what is intelligence?

Tests show that simply shifting a Work by Dr. Howard Gardner at Harvard University points to the fact that we
book to the left or right of the
body can improve some peoples have not just one intelligence but seven.
reading speed and under-
standing! Each intelligence is of similar importance in reaching our full human potential.

Lets look at those seven important intelligences. They are common sense. We
can recognize them as natural talents, which each of us has to a greater or lesser
extent.

The seven intelligences are:

1. Linguistic Intelligence or talent with language.

The ability to write or talk well. Some people just seem to have the gift of
gab. Or they can write well. Many people like to read good novels, or even
write poetry. They have good linguistic intelligence.

2. Mathematical/Logical Intelligence or talent with math, logic and systems.

The ability to deal well with numbers and to think logically. You probably
know people who do not think of themselves as intelligent, but who are
razor-sharp in adding up the odds on a bet or at calculating statistics for foot-
ball or baseball!
Engineers, scientists and accountants would demonstrate this intelligence.

3. Visual/Spatial Intelligence or visual talent.

The ability to visualize how things will eventually look. To imagine things
in your minds eye.
Designers, architects and artists would be an example, but you use it when
you use your sense of direction, navigate or draw well.

4. Musical Intelligence or talent with music.

The ability to create and interpret music. To keep rhythm. Most of us have a
good basic musical intelligence, and we can all develop it. Think how
helpful it is to learn with a jingle or rhyme (e.g. 30 days hath September).

5. Bodily/Physical Intelligence or physical talent.

You use this intelligence when you move well, run, dance, build and
construct something. All arts and crafts use this intelligence.

26
 Many people who are physically talented and good with their hands do not
recognize that they are showing a high form of intelligence. One that is of
equal value to the other intelligences.

6. Inter-Personal Intelligence or social talent.

The ability to communicate well and get along with others. Many people
have a superb ability to make people feel at ease, to read others reactions
and to be sympathetic to the feelings of others.
This is a vital human intelligence. This talent is used to the full in being a
good parent, a supportive colleague or a good teacher.

7. Intra-Personal Intelligence or inner control.

An ability for quiet, objective self-analysis. This leads to being able to
understand your own behavior and feelings.
You use this intelligence to create your own goals and plans, and to study
your own successes and mistakes as a guide to future improvement.

It is worth spending a few minutes looking at this list of seven intelligences or

talents again. Be aware that they are of equal value.

This new way of looking at peoples ability has led Dr. Howard Gardner to
propose a new definition of intelligence. It is the ability to create useful
products and solve everyday problems.

Previously, intelligence was defined much more narrowly. It was mostly related
to academic performance. Yet academic subjects are largely taught through just
two intelligences the linguistic and mathematical/logical intelligences.

Academic success is indeed one way of demonstrating intelligence. In the real

world, however, it is far from the only way. A uniform way of teaching and
testing is patently unsatisfactory
when everyone is so different.
CONCLUSION Dr. Howard Gardner
Frames of Mind
You have all the capacity you need to be an excellent learner. To all intents and
purposes the basic capacity of a human brain is limitless. Most people,
however, use only a fraction of their true potential, for three reasons:

1. They lack self-confidence.

2. They lack an organized approach to learning.

3. They do not know how to learn so that they use their preferred learning
style and their full range of intelligences.

This program is designed to ensure that you know how to learn in ways that suit
your unique mix of capabilities. The program is also designed so that you have
a clear step-by-step plan on which to work. That plan is based on the Six Stages
of Learning we have identified from the research on the brain that you have just
read. Those six stages are explained next.
27
 THE SIX STAGES OF LEARNING

We believe that effective learning should involve six stages:

1. State of mind
In the remainder of the book you Your need to be in a resourceful state of mind. That state of mind is
will find some powerful ideas relaxed, confident and motivated. If you are stressed, or lack belief in your
which we know make learning
easier. They make up your basic ability, or cannot see the point of what you are learning, you wont learn well.
learning tool kit. They fit into
a systematic approach to 2. Intake of information
learning that will suit the way
you like to learn best. You need to take in the facts to suit your learning preferences. There
are differences in the extent to which we each need to see, hear or to get
physically involved in what we are learning.

This Power Tool Symbol means When you first start to read, listen to or watch something new, you need to
that this idea is of central
importance in becoming an do something to make that information more memorable to yourself. What
effective and accelerated you do depends on your preference for visual, auditory or physical learning
learner. or whether a deliberate combination of all three works best for you.

3. Explore the subject

You need to explore what you are learning. Theres a difference between
knowing about something and truly understanding it.
This is an optional tool. Youll
want to use it if it suits your
learning style, at the moment. When you thoroughly explore a subject, you turn surface knowledge into
deep understanding. How you achieve this depends upon other important
learning preferences preferences that depend upon the unique way you use
your range of intelligences.

4. Memorize the information

You need to memorize the key elements of what you have learned. The aim
TOOLS EXTEND YOUR
NATURAL POWER is to commit one or two key facts to memory so the rest of what youve
learned comes flooding back.
A lever magnifies the power of
your arms. A screwdriver 5. Show you know
increases the power of your
hands. A torch amplifies the Unless you test your understanding of what youve learned, you cannot be
power of your eyes in the dark.
sure you have really understood it. You need to show you know.
These tools of learning extend
the natural power of your brain. 6. Reflect on how you learn
You need to reflect on how well the learning went. The aim is to improve
not just what you know, but how you learn. That way you will become a
better and better learner.

28
 Stage One

GET INTO THE RIGHT STATE

OF MIND FOR LEARNING

How you feel about learning is extremely important. If you feel good about
your ability to learn, this first section contains many ideas that will reinforce
and extend that confidence. If, like many others, you have lacked confidence as This manual is not
a learner, its important to know that you are not stuck with those feelings. just meant to be read,
but to be defaced!
Nevertheless, changing your attitude while entirely possible will require
some deliberate effort to put into practice some proven techniques. Write notes in it,
react to it and
A positive attitude to learning flows from: discuss it.

1. Understanding your feelings, how they are formed and how you can chose
to change them
Knowing how to take deliberate action to create the strongest possible belief
in your own ability. Self-belief is the key to success.
The only truly educated person
2. Being able to set clear goals, because to spend time to learn means choosing is the one who has learned how
from competing possibilities. Your motivation to choose study over a more to learn.
immediate pleasure depends largely on how clear your vision of your future Carl Rogers
success is. Educational psychologist

3. Being able to relax and calm yourself whenever you need to.

EVERYTHING IS
Worth Pondering On! POSSIBLE

Barbara Meister-Vitale was

Walt Disney was fired by a newspaper editor because he lacked good dismissed as a retarded child.
creative ideas. She couldnt read at 12 and was
pronounced as hopelessly
Einstein could not speak until he was four and could not read until he was dyslexic.
seven. Her grandmother never gave up
Beethovens music teacher told him he was hopeless as a composer. on her she encouraged her to
use her talent to draw, create
Paul Gauguin tried painting only because he failed as a stockbroker. mental images and play music.
Gradually she learned to use
Rodgers and Hammersteins first collaboration was so disastrous that they more of these visual and
rhythmic talents to explore her
didnt work together again for years.
school work. It helped reduce
Writer Marilyn Ferguson puts it so well: Your past is not your potential. her reliance on the written
word.
Its never too late to succeed. High achievers are made not born.
Today she is a member of Mensa
and has two degrees, including
a masters degree in early
learning.

29
 FEELINGS AND SELF-BELIEF

Imagine you are in the kitchen. You take a sharp knife and cut
You take a fresh lemon from the the lemon in half. The two halves
fruit bowl. It is cool in your hand. fall apart, the white pulpy outer
The yellow, dimpled skin feels skin contrasting with the drops of
pale, lemon-colored juice that
smooth and waxy. It comes to a gently ooze out. You raise the
Maybe the single biggest differ- small, green, conical point at lemon toward your mouth. The
ence between good and poor either end. The lemon is firm and
learners is the extent to which
lemon smell is now slightly
they explore the subject, i.e. get
quite heavy for its size as you look stronger.
actively involved. The image of at it in the palm of your hand.
learning has tended to be of
Now you bit deeply into the
someone reading quietly or You raise the lemon to your nose. lemon and let the juice swirl
sitting passively listening to a around your mouth. That sharp
It gives off such a characteristic,
teacher. sour lemon flavor is unmistakable.
unmistakable citrus smell,
For most people and most doesnt it? Stop a minute!
situations, that image is
completely wrong. Did you mouth water? Almost everyones does. And yet the extraordinary thing
is that if we had simply instructed you to make your mouth water, you
couldnt have done it.

The imagery worked because your emotional middle brain does not distin-
guish between experiences that actually occur out there in the real world and
experiences you imagine vividly in your head.
Success comes in cans not
cants. You can use this fact to program your emotional brain to believe very
strongly in your success. It is important to do this programming because it is
frightening how quickly and unnecessarily we create self-doubts and self-
limits.

ALL ATTITUDES ARE LEARNED ATTITUDES

Because mathematics is such a
common fear for many people,
If 2x x = 5 what is x?
we have used it as an example.

If you are good at mathematics, How do you feel when you look at that equation? Lots of people feel tense in
dont be smug substitute a their stomach. Possibly a feeling of helplessness or even incompetence.
subject you feel you are not
good at, like public speaking,
drawing or reading handbooks When you hear people say, I dont like math, or I dont like being in a
like this! training room it reminds me of school, what they are really saying is I dont
like the feelings and thoughts I get when Im faced with math or a training day.

These feelings toward mathematics are merely unhelpful responses someone

has learned from an original occasion (stimulus).

The key point is this. The response you get from a stimulus isnt fixed. You
(By the way, x = 5) learned it. And if you learned one response you can choose to learn another.

Just as people often unconsciously generalize a single error into an overall

feeling of defeat, so you can consciously generalize a single moment of success
into a general feeling of confidence. Youll learn how to next.
30
WHAT SUCCESS FEELS LIKE

Look at the picture in the margin. It is a picture of someone at a moment of

peak experience. A picture, in fact, of an athlete with tunnel vision. He can
picture only one thing: Olympic Gold.

Its a state of exaltation, of knowing deep in your mind, deep in your body, that
you created a moment of excellence. Its a moment of great clarity, when every-
thing comes together in a moment of total inner satisfaction. That feeling
doesnt have to last long then its on to the next point, the next race or the
next task. But that moment lives inside you forever.

That sort of moment is, literally, a powerful resource to draw upon. A memory
From the instant he left the
that, if played over and over, will trigger the same feeling of powerfulness staring blocks, Linford Christie
inside you. Because the memory of the moment and the feeling that goes with knew he was going to win the
it are inseparable. The memory is the stimulus the feeling is the response. 1992 mens 100-meter Olympic
gold Medal. He had run and
re-run the race in his mind over
Replay the memory, and you replay the feeling. Replay the feeling, and youve and over. His eyes were wide
created a resourceful state of mind. A feeling of strength to draw on when open with steely concentration
you need it. on the finishing line. All I
had to do was focus, he said
afterwards.
ACTION Any of the eight finalists could
have won. But Christie had the
Before you go further, we would like you to think back to a time when you mental edge. The vision.
did something that was exceptional. A time when everything clicked. It
all came together, and you surprised yourself with your own ability.
It could be a sporting moment. It could be a moment when you suddenly You are not stuck with your
solved a problem, saw a solution in a flash of insight. Maybe you got an feelings. You can choose to
A on a paper, or an exam result beyond your expectations. change them!

It could be the exact moment in a negotiation when you suddenly knew you
would succeed or the look on someones face when they congratulated
you on an achievement. A perfectly executed dance step, or a meal you
cooked that was superb.
It could be an experience with your family or a friend. It could be a situa-
tion where you succeeded in a hobby or a leisure activity.
In other words, a peak moment. If you need help remembering, just look at
the illustration above. That is the feeling. For a moment, time stands still, Sometimes you can make impor-
tant shifts in attitude through
and you have the force. quite small changes. You can
change the word impossible
Now stop and re-create a vivid memory of your own learning success.
to Im possible with just one
First re-create what you were doing. small apostrophe().

Then re-create what you were hearing.

Then re-create what you were seeing. Impossible Im possible
Then re-create what you were saying to yourself.
Then re-create what your body felt like.
Finally, re-create what emotions you were feeling.

31
 METHOD ONE
You have used this technique
CREATING A RESOURCEFUL STATE OF MIND
lots of times without realizing it.
It is the same mental process
that associates our song with
You can create a confident, positive state of mind whenever you choose
a particular evening, or a with this simple sequence.
perfume with a particular event.
Step 1 Recall your moment of success.
The song or the perfume always
brings back the same feeling. Step 2 Now intensify that memory. What did you see at that moment? What did
Now your cue word and the
successful image will bring back
you hear? What did you feel? Get as much detail as possible, using all
a confident feeling. You are your senses.
consciously and deliberately
using the same mental process Take some time. See it with your eyes, as you did originally; Hear it with
for a positive reason. your ears, feel it with your body.
Avoid seeing yourself in the scene from a distance. It is essential that
you look out at the successful scene with your own eyes because that
Notice how you can change a re-creates the same feeling of competence and strength that you had
negative to a positive with just a originally.
simple down stroke of the pen:
You have learned how to recall a powerful state of resourcefulness. All
you need now is a way to call that feeling up, whenever you wish.
Step 3 Having recaptured your moment and feeling of peak experience, think
of one word that sums up the original event. It is your cue word.
In a similar way, you can
choose to change your feelings Step 4 Sit up straight and straighten your body. Pull your shoulders back. Now
and attitudes. A positive state of look up and take a deep breath. This is important, because at moments
mind will immediately make you
more able to learn.
of peak experience, we automatically breathe deeply. (You probably
already feel different!)
Step 5 Clench your fist which is a natural thing to do when you feel powerful.
Step 6 Now intensify your memory of that original experience. Really revel in
the powerful feeling.
Step 7 Unclench your fist and open your eyes.
Repeat this sequence of 7 steps many times over the next two days. The
more often you repeat the sequence, the stronger the stimulus/response
pattern becomes.
Later, you will be able to return to this resourceful state whenever you
wish. Just take a deep breath, picture the scene, clench your fist and say
your cue word inside your head. Youve deliberately programmed
yourself to feel good and feel competent, on command.
This is a skill that will benefit you for the rest of your life. Its not
just a skill for learning its a skill for life.
Not completely convinced yet? Well, remember that when you read
about the lemon, your conscious, logical mind knew all along that there
wasnt really a lemon to make your mouth water. It was all in the mind.
Yet it succeeded, because your brain and body respond to the images
you create in your own mind in exactly the same way as they respond to
real outside experiences. Thats why we respond physically to dreams
or to worry.

32
METHOD TWO POSITIVE AFFIRMATIONS

We all have an inner voice the running commentary in our heads that accom-
panies our actions. Some of us comment out loud as we try new things. This is
good if what were saying is positive, but much less helpful if we are negative
about ourselves.
Repeating an affirmation for
You can increase your chance of success in whatever you tackle by thinking mental strength is like doing
and saying really positive things about yourself. You can learn to create and use pushups for physical strength.
affirmations. Affirmations are positive statements that express what you
You dont notice the difference
choose to become. An example is, I am relaxed and successful in training immediately, but the results
sessions. come with practice.

The affirmation need not be true for you yet the time to use affirmations is
when you are trying to achieve something.

At first, affirmations describe you as you would like to become. You say the Top-class athletes, sportsmen
affirmation to yourself (or out loud) over and over. You imagine yourself and sportswomen frequently use
having achieved something you would like to achieve. The affirmation influ- these techniques to help them
toward success.
ences your thoughts and behavior and gradually becomes more and more true.
Affirmations remind us that we
We have no problem in understanding how negative comments have a very real have a choice to work and
succeed or settle for less than
effect on peoples thoughts and behavior. If you tell people that they are stupid
we could do.
or irresponsible, we all know they will come to be negative and act stupidly and
irresponsibly. Its negative programming and it works all too well.

All you will be doing with positive affirmations is using the same process, but
you will be doing the programming to achieve a positive effect.
WHY AFFIRMATIONS
WORK
A good example of a simple positive affirmation is
Affirmations help create a more
positive self-image. A self-image
is the picture of yourself you
I AM A CONFIDENT LEARNER hold in your subconscious.

At the beginning your conscious

mind doesnt need to fully
You can see that affirmations dont need to be complicated or lengthy. Short, believe in them. (Remember how
snappy affirmations can be more easily remembered and used. you could make your mouth
water by visualizing an imagi-
nary lemon?)
The more you repeat your affirmation, the more comfortable you will feel with
it. And the closer you will move toward achieving your ambition. Try saying it But with repetition your subcon-
to yourself frequently and regularly, 10 times in the morning and 10 times scious does come to believe in
at night. your affirmations and looks for
ways to make your actions
match its beliefs. So, gradually,
Repeat it to yourself when you are faced with a challenge related to your goal. a belief in yourself as a confi-
As you feel more comfortable with it, say it out loud morning and evening. dent, effective learner produces
the actual result.
And imagine the good feelings as your affirmation comes true.
Sounds simple but our subcon-
scious mind is simple.

33
 SETTING CLEAR GOALS

Your Two Minds

We all have a conscious mind. And we all have a subconscious mind. Our
How does this fit into your conscious mind expresses itself in logical terms. Like I really should be
previous knowledge? getting down to learning French tonight or I need to study that engineering
manual.
Does this make sense?

Does this challenge or fit in Our subconscious mind, however, is much more concerned about how we feel
with your experience to date? about ourselves. Are we comfortable, happy and safe? Or are we feeling
Relating and comparing whats
unhappy, pressured or threatened? Are we confident or apprehensive?
new to your existing knowledge
and conclusions is a good There is where the conflict takes place. To succeed completely, you need to
learning strategy. make sure that what you consciously say you want, and what you really,
subconsciously feel you want, are united.

GOAL SETTING IS
The image you have of yourself is largely stored in your middle brain. That
FUNDAMENTAL brain is more likely to respond to an emotional appeal and to strong images
than to a logical argument. So if you want to change your attitude, feeling and
There is no point in being the
behavior, it is important to create a motivating and vivid vision of your future.
most efficient oil rig team in
history if youre drilling in the Such a vision helps program your subconscious mind to achieve the goals you
wrong place! have set for yourself.

You have to start with the end

in mind.
WHY A VISION IS SO IMPORTANT
Stephen Covey
To achieve what you want in life, you need to be committed. To have the
willpower to succeed you must:

1. Have a vision of what you want to achieve.

A vision is important, because if
you dont stand for something
you can fall for anything! 2. Have a firm belief that you can achieve that vision.
People we describe as having terrific willpower have a clear idea of what they
want, and believe they can do it. This is true of sticking to a fitness training
What would you think of an schedule, a strict diet, studying at night school, or getting a qualification.
airline pilot who took off
without a destination and a
basic road map? Not much! If you have a vision, you have a purpose, and, if you have a purpose, you create
determination and willpower.
Your life is a journey. Surely it
deserves some clear goals and
specific plans.
A simple question helps clarify your vision: Where do I want to be

In my relationships, in my self-education, in my job, in my health and as a well-

balanced person e.g. what abilities do I want to develop, what hobbies, which
sports? Where do I want to travel?

34
WHY SHOULD WRITING DOWN A GOAL HELP
YOU SUCCEED?

When you write down a goal, you have to think it through more clearly. You
cant be vague. The act of putting it on paper makes it more real, more concrete.

If its a really important goal, put it on a notecard and stick it up where you will
see it every day. Always put a time scale on your
goals, otherwise tomorrow
never comes!
ACTION

Sit quietly and see yourself as you will be when youve achieved your long-
term goal. Goals need to be written, seen
and felt to be motivating.
Where are you? Who else is there? What do they look like? What do you
hear? What do people say to you? What do you say to yourself?

Now what do you feel? Establishing goals is all right

so long as you dont let them
deprive you of interesting
Theres a great sense of uplift in success. Dwell on it. Take a deep breath, detours!
look up and smile. Enjoy the feeling. Doug Larson

Visualizing what you will look like, feel like and talk like when you have
achieved your goal, is the second step.
Create a symbol of success to
spur you on.
Creating a realistic Action Plan is the third step.
For example, if you were losing
weight, buy a dress or suit in the
size you target to be. Then pin
the date on your new clothes
NOW CREATE AN ACTION PLAN when youll be at that weight.
And hang them up in sight!

You have a motivating vision. You have turned that vision into a more imme- The commitment makes your
diate and specific goal. Now you need an Action Plan to achieve those goals. decision real!
An Action Plan is merely a set of steps you need to take to reach your specific
written target(s).

To define the steps, you will need to ask yourself a simple question: What FACT
prevents me from getting from where I am now, to where I want to be?
A recent study was published of
the top 2% of achievers
Do I need: people who are acknowledged to
Money how much? Where do I get it? be successful in their field.

Time how do I free up time? While they all had different

successes, they all shared one
Knowledge where from? thing in common. They all had
written down their goals in life.
A skill how do I acquire it?
Support who among my family, friends, colleagues or boss can help?

35
 In the margin is an example of how someone began to develop their
ACTION PLAN.

YOUR ACTION PLAN

Now convert the goals you have set for yourself into an action plan.
SUE
ACTION PLAN
She wanted to become a jour-
nalist. She formed this into a
clear goal to pass the subjects
needed to enter a college of Step 1
journalism with good enough
grades.

Step 1 Read books on jour-

nalism and good Step 2
writing. Practice
writing. File examples
of memorable jour-
nalism in a special
folder.
Step 3
Step 2 Get support from my
parents, teachers and a
cousin who works on a
magazine.
Step 4
Step 3 Get appropriate school
grades, including those
in English literature.

Step 4 Attend extra evening Step 5

classes in writing.

Step 5 Figure out how to get

together the college
fees. With a clear vision and goals,
Without clear goals, your
priorities become clear.
Step 6 Attend a college and life can be full of indecision.
graduate with a You have a sense of purpose.
diploma or degree.

BEWARE OF WISHES!

What we say reveals more than

we sometimes think. When
someone says, I wish, what
they usually mean is Id like to,
but its too much trouble. WII FM
When they say, Ill try, they
usually mean Im warning you Someone once said, perceptively, that we all listen to Radio Station WII FM.
now I may fail. So when they It stands for Whats In It For Me.
do, they have a let-out
clauseI only said I would
try! Unless you have really thought through clearly the benefits of learning some-
thing, your motivation will be weak.

36
WHY ALL THIS PLANNING IS WORTH IT!

When you have a vision, a goal, a plan and a to do list, your life has a greater A vision gives meaning and
sense of direction. Your goals, of course, will not stay fixed. You will change purpose to your actions. It is the
and modify them along the way, but any change will be deliberate and made picture on the jigsaw puzzle box
of life!
by you. If wont be part of a general drift.

If your life is worth living, its worth planning. We use phrases like drifter
and aimless for someone who doesnt have goals.
I cant change the direction of
Here are three final thoughts to get the most out of your time. the wind, but I can adjust my
sales to always reach my
destination.

Jimmy Dean
1. Use down time
Fifteen minutes a day adds up to over 90 hours in the course
of a year. In 15 minutes of waiting for a bus or a train, you
could easily learn 10 words of a foreign language if you
Twenty years from now you will
wrote them out on flash cards. Thats over 3,000 words be more disappointed by what
learned in the course of a year. The basics of an entire you didnt do than by what you
language. did do!

HOT TIP So pull up the safety anchor and

What can you learn in your down time? explore the world about you to
the full.
2. Set your own deadlines
Have you noticed how people manage to accomplish even large tasks when
they are up against a deadline? They say proudly, I did it in the end.
Luck is what results when
careful planning meets opportu-
They did but they were being passive, not active. If they did it in the end, nity.
they could equally well have done it at the beginning! The person in control
sets his or her own deadlines.

3. Share your goals

A goal shared with someone else
When you discuss your goals with someone else, you automatically increase is a more powerful motivator
than one you keep to yourself!
your motivation. Its now a public commitment, and you do not want to let
yourself down.

37
 CALM FOCUS

You often feel tension where the head joins the body in the neck and shoul-
ders. That is especially true for students and people who work with their heads.

If you clear away distracting tension, you are left with the ability to direct your
energy more fully. And directed energy is simply a definition of concentration.
Since your physical well-being affects your brain work, here is a four-step
sequence that will help your ability to learn by helping you create a state of
calm focus.

1. Pay attention to that internal voice.

The one that may be making all the negative, stress-producing comments
Whether you think you can
or whether you think you cant -
like Oh no, not math! I cant do that! Make sure you hear this type of
you are probably right! subconscious sabotage. Dont let your subconscious talk behind your back!
You cant change that of which youre not aware.
Henry Ford
2. Physically shift your position.
If youre sitting, stand. If you are standing, move. Your mind and body are
so closely linked together that by changing position you can often start to
shift your thoughts toward new possibilities.
Deep breathing, neck exercises 3. Maximize your oxygen.
and an upright, straight spine
all allow blood, oxygen and The brain only weighs three pounds, which is about 2 percent of your body
energy to pass freely between
weight. Yet it consumes 20 percent of your oxygen intake. So before each
body and brain.
learning session (and throughout the day as needed), close your eyes and
breathe deeply for just a minute or two.

Sit with your back well into the chair, spine straight. Let your jaw fall loose.
Imagine there is a balloon in your stomach. As you breathe in, push your
When a successful result looks lower stomach out to its fullest limit. Then continue to take in air as your
real, you become truly moti-
chest rises and expands. Keep breathing in until your chest is fully expanded
vated. Napoleon played out all
his battles in his mind before and your stomach is now sucked in.
they took place. He put it well:
Imagination is stronger than Pause while you hold your stomach in for a moment. Then let the air out with
willpower. a sigh. Continue this pattern for five to 10 breaths. After you have done this
deep breathing, deliberately stiffen and straighten your back, and roll your
So imagine your success, and
you are already halfway to eyes upward toward the ceiling.
achieving it.
You will not only feel relaxed you will feel strengthened and may well
want to smile. The world inspired comes from the Latin word meaning to
breathe in.

4. Replace any negative thoughts with your own affirmation.

That four-step sequence may take a maximum of one or two minutes. In that
short time, however, you can create an important component of successful
learning. A state of calm focus.

38
CATCH YOURSELF DOING IT RIGHT!

This simple but effective idea is adapted from a very good book entitled The
One Minute Teacher by Spencer Johnson.

The idea is deliberately to look for occasions when you did something right or
learned something well.

Having caught yourself doing right, you simply praise yourself for it.
Something straightforward will do, like, Helen, that was really good. Well
done. Give yourself a pat on the back
for each learning success and
every time you use what you
The basis for this deceptively simple idea is very sound. If you want to change
have learned from Accelerated
peoples behavior, you do so by rewarding them when they get it right not by Learning Techniques.
punishing them when they get it wrong! Hence the value of noticing each and Talk positively to yourself.
every little one of your own successes. And praising yourself. I did really well there.
I made the effort and I
Big changes rarely come in one leap. They area almost always made up of lots succeeded.
of small steps forward. This idea of catching yourself doing something right Ill use that method again.
recognizes this important truth. That was great.

THE LAST WORD ON STATE OF MIND If every time you progress a step
forward you remember to notice
it, then you will come to asso-
ciate learning with feeling good.
Studies done by Drs. Janice and Ronald Glaser at the Ohio State University Thats all part of motivation.
Medical School prove how important it is to be able to control your state of
mind. They showed that stress reduces the production of interferon, a substance
thats necessary for the efficient working of the immune system. Stress, there-
fore, weakens your bodys resistance to disease. SUBCONSCIOUS
PROMPTS
In addition, the hormones most associated with anxiety, cortisol and adrenaline, We pick up a lot of our knowl-
have a depressing effect on the immune system. Small wonder then that colds edge from cues of which we
and other more serious illnesses increase when people are stressed. are scarcely aware. But they
influence our state of mind all
the same.
All this underlines the importance of the power you now have to create a
resourceful and relaxed state of mind. The powerputs you in control. And the Try putting up a really beautiful
feeling that you are in control of your life is a vital element in maintaining good poster or picture where you
learn or study, or a memento of
health. a past success.

Dr. George Vaillant showed in his book, Adaptation to Life, that mental health Or some quotations that make
you feel good.
is the most important predictor of physical health.
There are lots of quotations
When you see lifes stresses as challenges and meet them with confidence, and scattered throughout this Action
Guide.
when you have the ability to create a calm focus whenever you want to you
are in control. The overall effect is designed to
lift your spirits and amuse you.
Remember: Willpower = Vision + Belief in your ability We hope they are working! Use
any that catch your fancy to
make your place of learning
more attractive.
39
A LEARNING MAP OF STAGE ONE

40
 Stage Two

GET THE FACTS TO SUIT YOURSELF

GET THE BIG PICTURE FIRST

Like most textbooks, this manual has a

contents page, sub-headings, illustrations
Scan-read a book or chapter
and diagrams. first. It gives you the feel of the
subject.
They are all useful when you are trying to
build up an initial impression of the subject. You are looking for clues.

So start with a short scan-read of any new

book.

If you are learning from a teacher, a training

session or a demonstration, you can get an
overview from the trainer or teacher.

Ask for a general outline before the instructor launches into the session. A
useful question to ask is, What do you want me to know or be able to do after
the session? What are his or her objectives for you? BUT DONT JUMP TO
CONCLUSIONS!
If you are learning from a lecture or film, handouts or program notes could
Getting an overall picture or
help. Fast-forwarding through a training video gets you an overview. feel of the subject is impor-
tant. But remember you havent
Looking ahead to see whats coming up next is not something to do just got the details yet.
once.
So dont jump to firm conclu-
sions until you have explored
Its much easier to understand things when you can see where they are leading. the subject properly.
So keep looking ahead, and continue to build the big picture of what you are
Many peoples main form of
learning. exercise is jumping to conclu-
sions!

SKETCH OUT WHAT YOU Remember, you have only seen

the wood. Now you need to
ALREADY KNOW examine the trees.

Jotting down what you already know gives you a clearer picture of your
starting point. It builds confidence, and it helps define what you dont know!

So why not spend a minute considering or jotting down the headings of what
you know already about Accelerated Learning Techniques and what you realize
needs more of your attention?

41
 Because you have scan-read ahead, you will be able to do this.

If you are learning from a lecture or practical training session you should make
your notes in the five minutes before it starts. A preliminary learning map of
the subject would be a good way to sketch what you already know. Then, as
you explore the subject in more depth, you can keep adding to your learning
map. The map grows as your knowledge grows.

What do you predict?

BREAK IT DOWN
INTO SMALL STEPS

The Chinese philosopher Lao Tzu once said, A journey of a thousand miles
starts with a single step. Its true. However daunting a task may appear, you
HOT TIP
can crack it with a simple step-by-step plan.
A good way to stay focused on
the subject is to stop every now One researcher has calculated that a child of six has learned more facts about
and then and predict what the her world than the number of facts needed to acquire a medical degree! Its
author, trainer or teacher is probably true. She did it, and you did it, piece by piece.
going to say or argue.

A good time to start is just after The important point is that when you are learning something challenging like
you have decided what you using a computer for example you dont automatically have to start at the
already know about the subject. beginning. Roam around the subject and get started on something that engages
your interest.

Progress is rarely doing one

Einstein had to start somewhere!
thing 100% better. Its doing 20
things each 5% better.
As has often been pointed out, the famous physicist Einstein was not too hot a
scholar at school. In fact, he failed math initially.

But something sparked his interest in physics. It was a favorite toy a magnet.
FASCINATING FACT He became very interested in what forces caused the magnet to attract metal.
So he started to think and wonder. And he began to brush up on his mathe-
Other geniuses had favorite toys
or games. matics. Little by little.

The inventor of the telephone, Geniuses are more made than born. Einsteins brain now lies in a glass jar in a
Alexander Graham Bell, had an
uncle who would pretend to
university. Its no bigger than average, but researchers say that it shows
make his dog speak by manipu- evidence of very rich connections between the brain cells.
lating its larynx.
Every time you experience something new, or think in a new way, you make
Many years later, Bell remem-
bered this when he was thinking more connections between your brain cells. The more connections you make,
of how to create the telephone. the more brain capacity you build. At any age.

In a real sense, every small step in learning makes you more intelligent. You
This is create your own brain capacity.
important!

42
KEEP INTERESTED
ASK QUESTIONS!

One of the most common complaints

people make is that they find it difficult
to concentrate. How do I get inter-
ested? they ask.
Constant questioning is the
first key of wisdom.
By far the easiest way to stay focused is
to continuously develop questions. If you Abelard
look at the sort of informal learning situ-
ations we all thrive in, active questioning
is so often a key feature.
Id rather know some of the
The trick is to write down these questions questions than all of the
on a separate piece of paper. They act as answers.
a sort of prodder keeping your brain George Bernard Show
focused on the trainer, teacher or text-
book, looking for the answers.

Try asking general as well as specific questions. Good general questions are:

How do I use this? How does this relate to what I already

know?
Do I agree with this?
If this is true, what else follows?
Does this assume something
that may not be true? What else could the facts mean?

INTERROGATE!

If you just glance at the sky you might fleetingly notice that it is cloudy. If you
?
An important tool to draw out
the meaning of what you are
learning.
really look at the sky, you will notice how the clouds change shape. You will
wonder why the shapes can change so dramatically. That can lead to an interest
into how wind and temperature combine to form the various types of clouds we
see, e.g. cumulus, stratus or nimbus.
Reason can answer questions,
but imagination has to ask
Why does the weather mainly come from the West in the Northern hemisphere? them.
Is the direction of weather reversed in the Southern hemisphere? What makes
Ralph Gerard
a sunset so beautiful? Why is it made up of reds and oranges? What? Why?
How? When?

If you only glance at a garden, you might notice it is rather nice. If you really
look at a garden, you will see the incredible symmetry of a flower, the geom-
etry of a spiders web in the morning dew, and maybe wonder whether there is
a mathematical order to nature.

43
 Or you may ask why there are so many colors in nature. If it is just to attract
bees for pollination, surely three or four colors would be sufficient. In fact,
Effective reading is a conversa- there are thousand of shades of colors in nature for which we do not have even
tion with the author.
a name.

Why? What? How?

You see the point. A surface glance, and you can stay bored with a subject. But
IMPORTANT the harder you look, the more interested you become. Sometimes you have to
Probably the biggest difference
initially force yourself to get into the detail but once you start really looking,
between natural or informal you get hooked. You start to wonder and explore, and thats learning.
learning and formal or
academic learning is this:
Anther way to keep interested is to imagine you are an interviewer. Your job is
In natural learning situations to make sure the author or lecturer does not get away with woolly statements
you are almost always able to or half-truths. A sort of Barbara Walters of learning!
ask questions, and often there is
someone else available to
explain it to you. So keep asking questions like:
How do we know this is true?
Learning how to ask yourself
questions and how to find out Is that conclusion justified?
the answers to your own ques-
tions by yourself is a key What additional arguments could I think of?
learning skill. A super power
tool!
Is this fact or opinion?
Is this logical?
How much evidence is there for what is being said?
Can I think of any (better) examples to illustrate whats being said?

When you read to answer a question or solve a problem, you read with a sense
of purpose, i.e. with interest.
Assigned textbooks can be
boring. If you are turned off by
a subject you need to master, It is very easy to make up your questions. Simply take the main heading of the
seek out a different, lighter, section and turn it into a question. For example, a question to ask about this
clearer book on the subject.
section is, Why should I ask questions? or How will it help me learn? or
The more you know about a even How do I make up questions?
subject, the more interested you
become.
When you listen to a teacher or trainer with questions in front of you, you auto-
matically concentrate better.

LEARN WITH A FRIEND

You will expand the range of questions you develop by discussing them with a
friend. Your discussion will probably prompt further questions that neither of
you would have thought of alone.

We remember up to 90 percent of what we see, say, hear and do. Tackle

learning with a friend and dramatically increase your chance of remembering
what you learn.

44
GETTING THE FACTS TO SUIT
YOUR BRAIN

When you first encounter a book, a lecture or a training demonstration, you

need to do something extra that helps you learn in a way that suits you best.

Although some people have very strong learning preferences, multi-sensory

I learned not from those who
learning provides the best chance for successful, long-lasting learning for the
taught, but from those who
majority. Multi-sensory learners deliberately engage all their senses as they talked with me.
learn. They V.A.P. IT.
St. Augustine

HOT TIP
Since we appear to have a separate memory for what we see, what we hear and
what we do, the deliberate combination of all of our senses makes for highly
efficient learning. So V.A.P. IT!
KEEP LOOKING BACK
You already know some excellent ways to use all your senses. Here are some Every now and then stop and
more ideas to try. They are extra tools for you to choose, depending on your take a short break.
personal preferences.
Before you start again, briefly
review what you have just
learned. You revise the subject
Check it off! and get a motivating sense of
progress.
If you have a textbook or large instructions manual to tackle, make a light
pencil check at the end of each paragraph that you have fully understood. It is AND FORWARD!
a sort of signal to your brain to lock that information away. Whats more, you If you also flick forward briefly,
can identify exactly where it was you started to get lost. Just after the last you are setting up your brain for
check! the subject.

It is a good thing to read and re-read a difficult passage. Sometimes read aloud. Its the equivalent of a warm-up
Instead of feeling overwhelmed by a whole chapter, you can concentrate on to a runner.
understanding small chunks at a time.

Even people who have learned the most complex subjects start with the simple
basics and work up.

45
 Use a highlighter pen
If the book is your own, using a highlighter can be helpful. When you look back
on the material a day, a month, or even a year later you will have highlighted
the important bits of new, important information.

Notice the emphasis on the word new. Many people highlight all the important
HOT TIP
ideas in a paragraph. That sounds logical, but it isnt. The point about learning
is that you are acquiring new information or new ways of looking at old infor-
mation.
HIGHLIGHTS

Do not highlight or underline So to highlight something you already know is only going to increase your
the first time you scan-read a work when you come back for a quick review later. And a quick review of what
paragraph or section. Do it youve been learning is an essential part of really locking it all down.
when you read for the ideas.

The advantage of highlighting is Highlighter pens also add color, which appeals to the emotional part of your
that when you review your notes brain. The more you use your whole brain, the easier you learn.
later you only need glance at
the highlighted ideas.

Result? You can revise your Read it dramatically

knowledge of a whole book in
15 minutes or so. We remember whats dramatic. A pastel floral dress may be pretty, but it prob-
ably isnt memorable. A single crimson flower on a black dress would be
memorable.

Just as visual images can be memorable, so can sounds. So if a passage is

crucial or difficult try reading it out dramatically. You can use a foreign
accent or whisper it. (We often whisper whats important!) Youll remember it,
and its a great tool for auditory learners.

Tape recorders are great for

auditory learners.
Summarize it out loud
Tape your summary notes and
Do you remember the statistics in the introduction? We tend to remember more
play them in the car.
than twice as much of what we say aloud than of what we merely read.

So stop regularly and summarize out loud what you have read.

Walk around while you read or listen

We were usually told at school, dont fidget. That was before we realized that
the learners with a preference for physical learning need some way to express
that preference.

Try walking around. Certainly get up and move every 25-30 minutes. Doodle,
underline in color, jot notes and make learning maps.

If its appropriate to the subject, draw a chart or graph or even stop and mock
up a simple model. Experiment with how much you need a physical element to
the way you take in information. For example, a desk or table may not work as
well for you as a lap board.

46
Make notes on Post-it notes or note cards
Stationary shops sell Post-it notes. They are little sheets of paper made up into
pads. Each small square sheet has a sticky patch on the back.

Because these Post-it notes are small, they force you to reduce your notes to a
very brief form. The key words jump out at you when you look back at them.

If you stick them all on a large sheet of paper, they allow you to sort out your
A FOG SIGN!
thoughts physically.
Every now and again everyone
Note cards work equally well. And you can stick them on the wall where you gets lost. You just cant figure
out what the text means.
learn as reminders. Develop your own sign for this.

A question mark or exclamation

point perhaps. Put it in the
Sit quietly and visualize margin; then come back later.
Most of us need to sit and think quietly over what we have just seen, read or
hear. Go over it in your minds eye and make a mental movie of it. Its a bit like
an instant replay in a sports program.

It helps to store the information in your visual memory.

DONT IGNORE
BOREDOM

Our brains dont work at full

capacity all the time.

T.W.A. CREW ACHIEVE 100 PERCENT PASS RATE If you find you are getting
WITH MENTAL IMAGERY bored, stop, get up and take a
break.

Airline flight attendants need to know the location of over 60 pieces of Then ask yourself which aspect
emergency equipment. of the subject is interesting.
What is relevant? And switch for
a time to that.
T.W.A. attendants boosted their pass rate from 70 percent to 100 percent
with the following sequence.

1. They toured the plan, noting the safety locations.

2. They filled in the location diagrams from memory.
3. They checked them against the master diagram.
4. They then sat, closed their eyes and visualized the original tour in
their minds eye. They then filled in the location diagram again.

How can you add mental imagery the next time you learn something?

47
 LEARNING MAPS

The essential rule in making a learning map is only to use key words. Key
IMPORTANT words are the essential words which when you read them remind you of the
whole idea. The words that get to the heart of the meaning.
The secret is to read ideas not
words.
Key words are usually nouns, and since nouns are names of things, they are
easier to remember. The aim in effective note-taking is to strip away all the
unnecessary words. Its like digging for gold. You get rid of all the surrounding
earth to expose the nuggets of valuable information.
Although the learning maps in
this book are professionally Most people take notes that contain far too many words. That is a mistake
produced, they work just as well because:
when they have fewer pictures
see the summary maps at the You waste too much time writing it out in the first place.
beginning.
If you write too much, you will be concentrating more on the words than on
the meaning of what the author, teacher or trainer is saying.

You waste too much time rereading the notes later.

You dont need many words to

remember as long as they are
THE KEY WORDS. They
unlock a lot of memory. HOW TO MAKE YOUR OWN LEARNING MAP

1. Draw a picture or symbol, and/or write a phrase in the center of the paper to
stand for the topic.

It is essential to experiment with 2. Strip away everything except the key words. This is the most important rule.
learning maps.
3. Take the main ideas associated with the topic and let them branch out from
The first time you try anything it the central idea. Express things with a picture, a symbol or key word or
feels strange and may take a phrase on your map.
little longer.
4. Stop and think. Add new thoughts like branches on a tree. Put questions on
Thats true of riding a bike or
areas you dont understand properly.
driving. First it seems odd
gradually it becomes familiar 5. Organize your map you may want to group some ideas that seem to go
and natural.
together by drawing lines and/or arrows to represent connections between
So persevere its worth it. thoughts.
6. Usually you will now want to redraw your learning map. Dont resent this
it is a good way to help it stick in your long-term memory.
7. Use as much color and as many symbols and pictures as possible. Our brains
find these memorable. Aim to make each page of these notes look different.
8. Use bold and capital letters.
9. Dont crowd the page leave space.
10. Use the paper horizontally it gives you more space. And use one side of
the paper so you can use your learning maps as posters or spread out a
number of them in sequence.

48
 ACTION

First pick a topic you are very familiar with, such as yourself your life,
family, interests, job, etc. then experiment by making a learning map
about it.

49
 THE MAIN ADVANTAGES OF LEARNING MAPS

The information is all on one page. The theme, the core idea, is at the center,
and the ideas that follow from that main theme are clustered around it.

Because the information is visual, its possible to take it in all at once and, after
a little study, to picture it in your minds eye. This is especially easy when you
have constructed the learning map yourself.
A learning map is a tool to turn
ideas and facts into an easily
remembered VISUAL pattern of Because you get used to reading or listening for only the essential ideas, you
words. You can jump around learn to cut out irrelevant material. Thats great for concise reports and getting
from one idea cluster to another
and literally see the connection
to the meaning of the subject. You can also add new words (ideas) anywhere,
between ideas. at any time.

It is also a tool to allow you to

You begin to impose your order on other peoples messy thoughts! The
create a logical order for those
ideas. Powerful stuff! shape of the argument will literally begin to emerge. The definition of
meaningful is something that fits into a shape or pattern or order that you
create. You turn someone elses ideas into your own.

If you need to rework your original draft learning map, the very act of finding
more logical ways of grouping the ideas together helps you figure out their
Learning maps can also be very meaning. And because they now become your ideas, they are easier to
useful to plan speeches, presen- remember. You can actually summarize a whole book on a one-page learning
tations, agendas, reports or map. That makes them great for revising.
papers.

There is an important difference

between taking notes and
making notes.

Taking notes implies copying

down other peoples thoughts
and opinions.

Making notes is when you turn

their information into your own
thoughts and opinions.

50
THE FINAL SKILL
KNOWING WHEN TO STOP!

There are times in every learning situation when you simply cant make head
nor tail of it.

The right approach is not to struggle grimly with it for hours and end up with
a bad case of depression, but to move on and come back later.

The next section of the book may be much easier to understand. More impor-
tantly, it may contain clues that help you understand the bit you got stuck on.

You rarely have only one chance to understand something. So write down what
you dont understand, and come back to it in a day or so.
DEALING WITH
DISTRACTING
Or write it down and ask a friend or expert for help. THOUGHTS

If thoughts keep intruding on

your learning, dont ignore
them.
BUT COME BACK LATER!
Acknowledge the thought, get
up, move about and breathe
Researcher E. M. Gray searched for years for the one single factor that all deeply. Then let the thought go
as if it were a balloon floating
successful people shared. Here it is. upwards.

Successful people simply do the things that failures dont like and cant be
bothered to do. Successful people dont necessarily like doing them either! But
their vision of success is stronger than their inertia. They stick to it.
The only place where success
comes before work is in the
dictionary!

Vidal Sassoon
THE DUCKLING

This is another true story. A little girl visited a farm with her father. Out of a
group of a dozen eggs, all had hatched but one.
Luck favors the backbone, not
the wishbone!
Ill help it, Daddy, said the little girl and gently cracked the egg open. In the
night the ducking died. The struggle to be born is a vital part of the process of
creation. It simply doesnt work without effort.

This program requires you to spend effort now so your learning will be easier The fruit of the tree is out on a
limb!
later. Nothing worthwhile gets created without persistence. Nothing worth-
while is learned in five easy lessons! the very world worthwhile means that All change involves risk.
the subject is worth a while.

51
A LEARNING MAP OF STAGE TWO

52
 Stage Three

EXPLORE THE SUBJECT

Unfortunately, we have all had the experience of something going in one ear
and out the other! Thats because getting the basic facts is only the start of
learning. THEORY INTO
KNOWLEDGE

You can compare learning with a plant. When you first go over the subject, If I were to tell you that an acre
your knowledge of it is like a seedling clinging precariously to the surface of is 4,840 square yards, thats
the ground. Unless that seedling becomes a fully flowering plant, with strong data. Easily forgotten, because
it doesnt mean much.
and deep roots, it is all too easy for it to wither away.
If, instead, you were to discover
SURFACE KNOWLEDGE DEEP LEARNING that an acre is about the size of
a football field, thats knowl-
edge. You have related it to
something you know.

You probably used your visual

intelligence by picturing a foot-
ball field.

You took something that was just

abstract information and turned
it into meaningful and useful
knowledge.

To convert surface knowledge to deep learning, you have to do something to That is a pretty good definition
make it take root. Once you have the basic facts, you have to stop and explore of learning!
the subject.

This is where you can begin to use the full range of your SEVEN different
intelligences.

BRAINS ARE LIKE MUSCLES

When you deliberately use your range of intelligences, you exercise your brain.
Like your muscles, your brain power literally does grow with use. Thats why
intelligence is not fixed. You are an important influence on your own brain.

Learning is not something thats done to you. Only you can do it. The best any
teacher can do is provide an atmosphere and materials that encourage you to
want to explore and learn. And help you overcome difficulties. The actual busi-
ness of learning is entirely your responsibility!

We will regularly be using a phrase I have borrowed from an inspirational

writer named Dr. Robert Schuller: IF ITS TO BE, ITS UP TO ME!

53
 EXPLORE WHAT YOU ARE LEARNING
WITH YOUR SEVEN INTELLIGENCES

Howard Gardner and colleagues at Harvard University have

demonstrated that when your range of intelligences is
involved, learning ability is greatly enhanced.

Each type of intelligence represents a different way

to explore the subject, a different ability to call on
when you need to tackle a problem.

YOUR SEVEN INTELLIGENCES

This new way of looking at intelligence tells us three

critically important things:

Intelligence is not fixed. A person can excel in one

situation and appear to be highly intelligent. Yet he may be
at a complete loss in a different situation. The absent-minded
professor illustrates this well!

Intelligence is simply a set of abilities and skills. You can develop and
improve your intelligence by learning to use your abilities to the full. This
program gives you the tools of the trade to develop these skills.

Intelligence is demonstrated by what people do and achieve. Become a good

doer and youll show your intelligence.

Eighty percent of what we know

You need to work to use, develop and improve your intelligence it cant
about the human brain was and wont happen without effort on your part.
discovered in the last 15 years.
It overturns some previous
This program gives you access to a wide range of skills for learning. The more
assumptions.
tools of the learning trade you possess, the more flexible and competent a
learner you will be.

Consciously using your full range of intelligences leads to balanced learning

learning that not only suits your current strengths, but that also enables you to
develop and grow as a person.

Using your full range of intelligences will also prompt you to think in new
ways. The result is that you will become more creative.

54
EXPLORING YOUR SEVEN
INTELLIGENCES

What do you feel are your strongest intelligences? Think about it and then
transfer your conclusion to your Intelligence Profile on page 58.

IMPORTANT
You do this by shading in those segments of the innermost circle that corre-
spond to your strengths. For example, somebody who considered she was You may discover further
strongest in linguistic, musical and bodily/physical intelligences would shade strengths as you explore your
in the following segment of the innermost first circle. learning potential through this
program.

What you will discover about

yourself in these explorations
describes you at this moment
all the intelligences can be
enhanced and developed.

EXPLORING WHAT YOU ARE GOOD AT

The following activity helps you explore the subjects, jobs and/or situations in
which you excel. What type of problems are you able to solve? What are you
able to make or do that other people value?

Competence is in these subjects, jobs or situations may have come naturally to

you or you may have had to really work at developing the skills involved. The
fact that it is possible to develop such skills proves that abilities are not fixed.
You learn more about a road by
traveling down it, than from all
Read through the activities on the next two pages and checkmark what you are the maps in the world.
good at. If you are good at an activity that is similar to one that is listed, but
your particular expertise is not actually mentioned, then add it to the printed list
and check it off. When you have checked off those activities you are good at,
you should see a pattern. The more activities you check, the stronger you will
currently tend to be in that particular type of intelligence.

55
(Check what you are good at)

ACTION

Now transfer your conclusions to the Intelligence

Profile on page 58. In other words, shade in the
segments that represent your current strengths, in
the second or middle circle, which is labeled
Results from exploration 2.

56
 Check boxes that describe you. Check boxes that describe you

How to use the exploration you have just completed

By comparing the number of checks you have made, you will have further information on your preferred or
stronger intelligences. If you have checked four or five boxes in a segment, it is likely that this is currently an
area of strength for you.

ACTION

Transfer your findings to your Intelligence Profile on page 58 by shading in the intelligences which seem
to be your strengths. Use the outer circle to do this.

57
 A CURRENT PROFILE OF YOUR
INTELLIGENCES

Each type of intelligence offers you new ways to explore

the problem

Howard Gardner the professor of education at

Harvard who came up with the important idea of
multiple intelligences makes a critically impor-
tant point. Our schools (and training rooms)
typically teach to involve the linguistic and math-
ematical/logical intelligences. So if your brain is
naturally set up to be good with words and
figures, you will do well in formal education.

If you like a teaching style that reveals the subject

bit by bit in a logical step-by-step manner, you will
like the way most textbooks and lectures are put
together.

But this approach typical of formal teaching and

learning is mostly directed to just two types of intelligences,
i.e. linguistic and mathematical/logical. If thats the way your
brain naturally works, youre lucky. If it doesnt, school may be a tough
Does this make sense?
Does this help explain my own experience because it mostly offers a single chance to understand. It is there-
feelings toward school and fore what Howard Gardner calls the single-chance theory of education.
learning?
What relevance does this have
to me and my family? What about the people who prefer and often need other ways to explore the
How can I use this subject? Howard Gardner answers that they are not well served by the way we
information? normally present information at school. So they achieve less than they could.
Remember: A key skill in
Yet give them the chance to also use other types of intelligence and they can
learning is continuous and blossom.
active questioning!
This is the multiple-chance theory of education, and its what your work at
A mind stretched to a new idea Accelerated Learning is all about.
never returns to its original
dimension. When you are more aware of the unique make-up of your brain and therefore
Oliver Wendell Holmes know how to use it best, you can become a highly proficient learner. It takes
effort, but theres nothing to prevent you or your children from achieving
anything you set out to. Anyone can learn anything given only time.
When everyone thinks alike
nobody thinks much.

Dee Dickinson
THE LIMITS TO IF ITS
LEARNING
and ARE LARGELY and TO BE, ITS
Notice in what ways this book is SELF-IMPOSED UP TO ME
different. Weve designed it so
you can skip around, change the
pace and read it a bit like a
newspaper.

58
EXPLORING WITH YOUR
MATHEMATICAL-LOGICAL
INTELLIGENCE

List the key points of what you are learning, in a logical, numbered
sequence.

Selecting the important points of the subject means that you need to think care-
fully about what you are learning. If your understanding is fuzzy, this will
become immediately obvious. It is an excellent way to make sure you really get
a grip on a new topic. When you also rank these points in order of importance,
and number them, you start to think even more deeply about them. Applying your logical
intelligence to this program
could also involve:

Trying out each of the 14

ANALYZE WHAT YOU ARE LEARNING ideas on page 67 and grading
them to establish which
combinations seem to suit you
When you are systematic, you use your logical intelligence. When you are best.
analytical, you also use your logical intelligence! So when you use a system to
Listing the key points of the
be analytical, you are really using your logical intelligence! program and sorting them into
a logical numbered sequence.
When you analyze what you are learning, you examine it in detail. You dont (We do that on page 94.)

take it at face value, you explore it in depth. And thats effective learning. The
following systematic approach helps.
The value of a systematic
approach is that it makes life
A What ASSUMPTIONS are being made? easier. You know that if you
Has anything been taken for granted? Has anything been left out? Has the follow the plan, you will achieve
author used an isolated example to make a general sweeping conclusion? a good result. A bit like assem-
bling a model from a kit or
painting by numbers!
E Whats the EVIDENCE for this?
Are we dealing with facts or opinion? If its opinion can I trust the
source? If its fact is this always true? What other explanations can there
Make the use of these questions
be? If this is true, what else follows? a habit of mind. You can copy
the questions onto a card or
I Can I think of a good ILLUSTRATION or example of this? even onto a poster for your wall.
Does this fit any other category or class of things Im familiar with? Use them until they become
Is what Im reading or hearing consistent with my experience? automatic.

Remember these questions by

O What OPINION or conclusions can I draw about this?
recalling the vowels of the
Are they justified? alphabet A.E.I.O.U. the first
letter of the key words:
U What are the UNIQUE points in this? Assumptions?
What are the key and new points? What is essential to know and what is Evidence?
Illustrations?
just padding?
Opinion?
Uniqueness?
These questions help make sure you always stop and think. Its all too easy to
accept your first reaction or thought. But initial conclusions may not always be IFYOU ARE NOT ASKING
QUESTIONS, YOU ARE
right. Whats more, authors, teachers and trainers are human. They are not PROBABLY NOT
LEARNING!

59
 always right either!
EXPLORING WITH YOUR
LINGUISTIC INTELLIGENCE

It is extremely hard work to learn a series of words written by somebody else.

Think of how difficult it can be to learn a poem or the lines of a play. Learning
the words parrot fashion certainly does not mean you understand them. But
putting what you have heard or read into your own words does require you to
understand them.

Here are two possible ways to apply this learning strategy to this program.
Choose one and try it out.
Linguistic intelligence is
important because the more
1. Brainstorm all the things you feel you have learned, i.e. write down or say
vocabulary you have, the more
accurately you can express into a tape recorder everything you can think of. Avoid being critical of
yourself. ideas write down or say everything that comes to mind.
It helps to jot down every Next, skim through the pages of this book to jog your memory and add
unfamiliar word you come further thoughts. Be careful to put these into your own words dont copy
across and look it up as soon
as you can in a dictionary. out or merely repeat chunks of the text.

The civil rights leader Malcolm You will now have a list of points. You can next organize these points in any
X educated himself in prison
doing just this.
way that is meaningful to you. For example, you can draw out what you
consider to be the five most important points, or put them on postcards.
He became highly successful as
a public speaker.
2. Make a short summary of what you have discovered about each of the three
stages of learning we have introduced so far, using the headings below.

You need words in order to

think. If children lack an Making a summary is a very useful skill because you have to reduce what
adequate vocabulary, they are
forced to express themselves in
you have learned to its essentials. That means deciding whats important, and
other ways. that ensures you remember it well.

Sometimes they lash out at 1. Getting in the right state of mind to learn
the world because they feel
they have no other way to 2. Getting the facts to suit myself
communicate than physically.
3. Exploring what Im learning
Thats why reading to young
children and conversation is so When you are reading, stop at
important. TV is a passive the end of each main section,
medium and cannot give the lay your book aside and recall
depth of language skills that the key ideas in your own
reading provides. words from memory.

Then, if relevant, express in

HOT TIP your own words any new
opinions or conclusions that
have been triggered by that
section.

60
EXPLORING WITH YOUR
INTRA-PERSONAL INTELLIGENCE

Interest creates motivation

What is your favorite hobby? I doubt if anyone had to nag you to learn it! if
you are interested in a subject youre motivated to learn. But suppose you are
faced with a subject that currently you think is, frankly, boring. What then?

A researcher tested students memory for paintings. Some just looked at the
paintings; others were given information about the painting and the painter. The
latter group remembered the paintings twice as well.
Keeping a diary or a learning
log that records your reactions
They remembered better because they created their own interest in the subject to the ideas in this program is a
by digging deeper. They did not take it at face value; they explored the subject good intra-personal activity.
on a personal level. Heres what you can do.
Record how it has helped you
toward your goals.
Whatever the subject you are learning, ask or read about the background
especially the human interest. If the subject is art, music or drama, what was in How may your future be
changed by it?
the creators mind? What did he do differently from anyone else before? What
new technique did she evolve? Do the ideas fit into your
personal beliefs about people?
If, for example, you start thinking of history in terms of the characters, their
ambitions, weaknesses, strengths, headlines and political skullduggery, it also
becomes real. If history were taught like that, it would be most peoples favorite!
If world population is growing
at 2% - how many years will it
How about math? Can there be an emotional interest in this subject? Indeed take before the total population
there can. Just look at the margin! Or how about technical subjects or learning doubles?
in an industrial environment? The same advice applies. Look for the human Quick answer 35 years.
interest. Who developed the system? What were their initial difficulties and
failures? Why is the system designed the way it is? Why? Because there is a simple,
useful math rule. Divide any
percentage rate of growth into
The secret of creating interest in a subject is to look for something that has 70 to find out the time it takes
personal significance for you. Anything to create that first spark of interest. for something to double.
Then the genuine interest follows. People make subjects interesting. The
70 2 = 35
unusual makes subjects interesting. Unexpected connections make subjects
interesting. World population was
5,000,000,000 people
(i.e. 5 billion people) in 1987.
Above all we become interested when we can answer questions like:
Why does this matter to me? If it were to grow at 3% rather
than 2%, then the time it would
How can I use this idea? take for our planet to have to
accommodate yet another 5
What significance can I find in this for me? billion people would be just
over 23 years.
One final tip: Why not ask your teacher, lecturer or trainer what he or she finds
So by the year 2010 the world
interesting about the subject you are studying. After all, he or she chose to do population would, on average,
it full time. Or seek out someone who is excited by the subject and ask what be increasing by 200 million
intrigues him or her. Every subject can be made to have personal interest, and people a year.
thats the secret of motivation.
61
 EXPLORING WITH YOUR
VISUAL/SPATIAL INTELLIGENCE

THE BOOKWORM

Four volumes of an encyclo -

pedia stand side-by-side on a
shelf, in order.

Volume 1 is on the left, Volume

IVis on the right.

Each book is about 4 think and

the covers are 1/16 thick.
Creating a learning map
A bookworm starts eating at
page one of Volume 1, and eats Throughout this program we have summarized the information we have given
its way through to the last page to you on learning maps. These are even more helpful aids to learning when
of Volume IV.
you have constructed them yourself.
How many inches did it chew
through? Make a large learning map which summarizes all that you have learned until
now. You will be able to add further information as you read on.
Answer on page 65

Sometimes all you need is a brief sketch. Many mathematical concepts are
easier to solve when you find a way to visualize them. Try the problem in the
margin now.

There are lots of ways to explore a subject visually. Depending on appropri-

ateness, consider making up a colored poster, a cartoon, a video or a time line.
Thinking is the hardest work of Use symbols instead of words.
all. Perhaps that is why so few
choose to do it!

Henry Ford

Think of your intelligences as your team.

You are the player manager whose job it is to get the best out of them.

62
EXPLORING WITH YOUR
INTER-PERSONAL INTELLIGENCE

Have a discussion
Discussing what you are learning is an excellent way to check your under-
standing of something new. You will also gain from the other persons
experiences and insights. This is particularly helpful if that person will ask you
questions and even challenge your opinions.

1. Informal discussions are valuable. These can often happen at coffee or meal
breaks. You can casually discuss what you have discovered with others in
this way I found this interestingwhat do you think?
It is easier to involve people in discussions about something when you ask Its easy to think you understand
them about their personal experiences... Did you find when you were something, but when you have to
explain it to someone else, it
learning X that...?
forces you to clear up any
woolly thoughts.
2. Get a discussion going by asking about something with which your
colleagues disagreed. One of the others is likely to agree with it, and the Whats more, learning with
discussion has started. We too often consider that learning needs to be others is usually more enjoy-
able. Their questions and
formal, as at school, in lectures or training rooms, or from books. This is insights also bring a fresh view-
quite untrue. Some of the most important learning of all can take place point to the subject. You use
around a family dinner table. your Inter-Personal Intelligence
when you consider how this
You can do nothing more helpful for your family than to regularly discuss program could help your family,
your school or your community.
what each of you is doing, and how you can all learn from these experiences.

3. Heres a practical way to create solutions to the sort of everyday problems

that inevitably arise at work. Take a lunch hour and get together a small
STUDY BUDDYSTRATEGY
group. Have some blank note cards ready. You can take a note card and write
on it a problem that is bothering you large or small. Then the whole group Heres a proven way to learn
devotes 10 minutes to coming up with a solution. better.
a.Team up with a colleague.
Yes, you can theoretically just sit and discuss your problems without organ- b.You each agree to learn the
izing it in this way but the truth is you rarely do. same chapter or section
independently.
This simple bit of informal teamwork works wonders. And if you persist c. When you next meet, you both
with the idea, youll find that problems will increasingly be sorted out by this summarize what you have
learned to each other and
type of informal group, rather than officially or alone. note and discuss differing
interpretations.
4. To parents Involve your children
You both learn better!
Ask your children what they think of some ideas in this program. Let them
tell you their feelings and experiences about learning. Do they do well in a
particular class? Why is that? Does the way its taught match the way they
like to learn? Do they find any of these ideas useful? TO STUDENTS
Dont be too alarmed if they initially react negatively. Its a sad fact that If you are a full-time student,
many children who are experiencing what Howard Gardner calls the single- involve your parents. Discuss
chance approach to schooling are switched off by any mention of study the implications of this program
with them.
because they feel they cannot succeed. They are the very ones who will
most benefit from these ideas.
63
 EXPLORING WITH YOUR
BODILY/PHYSICAL INTELLIGENCE

Act out or role-play what you are learning

Physical movement helps many people to get involved in what they are
learning they cant think for long while they are sitting still. Acting out some-
thing that you are learning allows you to turn theory into something more
memorable.

Role play helps you explore what you are learning by acting out a new role in
a safe situation. Role-play can also help you understand other people through
acting out their roles. It helps you see the world from their point of view.

Sometimes the role play can be actual. For example, acting out words and
An ounce of experience is phrases when you are learning a foreign language is very effective, because you
worth a ton of theory. physically register the language. Or suppose you are appointed as the
Benjamin Franklin spokesperson for your work mates. Get into the role and say what you would
say, aloud, as if you were really in the situation. Try out your rehearsal on
someone else and ask him or her for constructive criticism.
Why, said the dodo, the best
way to explain it is to do it! The power of writing
Lewis Carroll
Alice in Wonderland
Writing is a physical exercise, so we should not be surprised that when we write
something down, we learn it better. We have added a physical element
(writing), to sight (reading) and sound (inner speech).
There are lots of ways to physi-
cally explore a subject. If you If you go into any library, you will find that a remarkable number of successful
were trying to explain this people kept diaries and journals, and wrote detailed letters to their family and
program to a child, you could
make up a sheet with all the friends. Researcher Dr. Win Wenger poses a question, Did these outstanding
tools of learning on it, and then people record their observations of things from early childhood because they
cut it out to make a jigsaw knew that someday they were going to be great? Or did the practice of
puzzle.
recording their own observations develop in them the characteristics which led
By assembling the jigsaw, the to their becoming great? Worth thinking about!
child would see how the
elements all fit together.

HOW COMMITTED ARE YOU?

Role plays are ideal for learning
history or sales techniques. The Spanish explorer Cortez had a novel form of motivation for
his men. When he landed on the shore of Mexico, he set fire to his
Imagine you are the character own ships and presented his men with the choice Win or die!
you are learning about. What Thus was born the phrase: Burning your boats behind you.
would he or she say, do, feel, Success has a lot to do with determination and persistence.
see?

The impossible is often the

untried.

Jim Goodwin

64
MUSICAL EXPLORATION

Write a song, jingle or rap

Do you find remembering the lyrics of a song or an advertising jingle easier
than remembering a piece of text? The melodic and rhythmic patterns of the
music really ease the task of remembering.

When you express what you want to say in a concise and rhythmic way, and
then fit those words to a melody, it makes the words highly significant and
memorable. You have to really think about what you are learning to do this,
which makes for effective learning.

Some of the most memorable advertising messages are presented in jingles, and
years later you still remember them. And it is through rhyme that we remember
the days in each month Thirty days hath September, etc. Even today, the
Maoris of New Zealand pass down much of their history in song. Music is a much more powerful
learning aid than we normally
appreciate. Think how many
Modern technology allows us to see which areas of the brain are working at any
songs you know yet have
one time. The same area of the brain is functioning when someone is engaged never consciously learned.
in mathematical reasoning as when they are performing and reading music.
Often you only need to hear the
first few bars to trigger the
Research from test schools including FACE school in Montreal indicates words of an entire song.
that when one hour a day of music, art and drama is added to the timetable,
grades in ALL the other subjects can be improved by as much as 20 percent.
Active involvement in music and the arts is a centrally important element in
raising confidence, enjoyment and actual grade standards in schools. But are Real estate agents have to learn
we taking enough notice of this fact? complex new rules. One enter-
prising exam candidate set the
rules to music and she passed at
the top of her class.
THE BOOKWORM THE ANSWER

The clue was that the problem occurred in the section on visual/spatial exploration.
Most people answer 16 6/16 (or 16 3/8) because they apply their mathematical/ Learning and singing songs in a
foreign language is an effective
logical intelligence straightaway. In fact the answer is 8 3/8. The picture shows and pleasant way to expand
why. your vocabulary. Singing or
chanting mathematical or scien-
tific formulas works well too.

When you study the arts, you

develop your ability to perceive
and think in new ways. The arts
are forms of communication
When the books are on the shelf, page one of Volume I is on the inside of the so you develop skills of interpre-
row of four books not as would assume, on the outside. Similarly, the last tation. They provide insight and
wisdom, not just information.
page of Volume IV is on the inside edge of that book. (See arrows.) So the
Learning through the arts builds
bookworm chews through only two books and six covers! the inner spirit as well as the
brain and our understanding of
Although the problem is trivial, it illustrates an important principle. Many human values.

problems need a creative solution that lies outside simple logic. Often visuali-
zation is a key to unlock such a solution.

65
SEVEN MORE WAYS TO EXPLORE THE SUBJECT

Bodily/Physical Intra-Personal
Make up flash cards of the main ideas and sort them Take time to quietly reflect on the subject how does
out in a logical order. Carry these flash cards with you it fit in with what you know already? How does it
and look at them from time to time or pin the cards on relate to your past experience?
a notice board and look at them regularly.
When you are learning anything, a good strategy (i.e.
When you make notes on cards to pin up or carry with useful method) is to find a way to compare whats
you, you are not only physically engaged in writing, new to whats familiar.
but the handling and sorting of the cards makes the
information easier to remember. If you are trying to understand how a carburetor
works, for example, it helps to compare it to a
In an interesting experiment in Canada, one group of perfume spray. The perfume spray sucks up both the
students was given a list of French words to learn. liquid and air at the same time. Then it blows both the
The other group was merely asked to sort the French air and perfume out together in a fine mist.
words out into nouns, verbs and adjectives. The
group who sorted, learned more than the group who A carburetor works in a similar way. It sucks up gas
deliberately tried to learn! Thats because they were and air together and blows them out in a fine mist.
having to think about each word in depth to catego- This mixture is then burned to provide energy.
rize it.
The more real or concrete you make something that is
Linguistic new, the better you understand it. Often an everyday
comparison is a good way to make it real.
Describe it all out loud. Form questions you want
answers for. Then find the answers and repeat them
Inter-Personal
aloud.
Teach what you are learning to someone else or
Mathematical/Logical compare notes with someone else who is doing the
program.
Make a flow chart or diagram that expresses what
you are learning in a step-by-step manner.
The simple act of comparing notes at the end of a
lecture or book with a friend or with colleagues will
Musical
always surprise you. They will have understood or
Choose and play appropriate background music as remembered things you didnt, and vice versa. You
you think about the topic. Try to choose music that also see the ways they approached the task and you
represents what you are learning. therefore learn about other learning styles.

Music stimulates the emotional center of our brain, Visual/Spatial

and our emotions are strongly linked to our long-term
Create a strong visual image of what you are trying to
memory. So playing some background music
learn in your minds eye. A sort of mental TV docu-
especially quiet classical music has proved to be a
mentary. Or make a poster for your wall of what you
very effective strategy for many people.
have learned.

66
A LEARNING MAP OF STAGE THREE

67
 Stage Four

MEMORIZE THE KEY FACTS

Obviously there can be no learning without memory. So it pays to know a bit
about how your memory works, and how to improve it. Especially as 70
SHORT-TERM MEMORY percent of what you learn today can be forgotten in 24 hours if you do not make
a special effort to remember it!

You have a short-term memory and a long-term memory. Your short-term

memory is designed to hold information temporarily for example, a phone
number you have looked up or a sentence someone said. You remember it just
long enough to use it.

You can think of your memory like transferring sheep into a big field. Short-
term memory is like a holding pen at the entrance to the field. To transfer the
sheep into the field (long-term memory), you need to deliberately drive them in!
is for temporary data.
Researchers have found that information needs to be repeated or acted on in
some way in order to be transferred from your short-term to your long-term
memory. Exploring what you have learned, using a range of intelligences, is a
LONG-TERM MEMORY
way to act on it.

Researchers also note that we have separate memories for sounds, sights and
feelings which is why it makes sense not just to read something, but to
repeat it out loud and, if practical, to find a way to associate it with a physical
movement.

For example, if you are learning a foreign language, you would read the word
or phrase, speak it out loud and act it out in an exaggerated way.
is for important information.
It also shows why it is important to make notes as you learn from a talk. You
are then listening and writing. So you involve your memory for sight (the
notes), sound (the talk) and movement (the physical action of writing).

YOUR MEMORY IS ALREADY GOOD!

Take a moment and imagine, in your minds eye, opening your kitchen door.
Now, mentally note down everything in your kitchen. The cupboards, the
kitchen tools, the position of the fridge, oven, microwave, etc. The detail you
can remember is incredible. And thats just the kitchen. You could do the same
Theres nothing wrong with
your memory you just need to
with every other room!
use it properly!
You remember most from the beginning and the end of a session

68
Now heres an interesting tip. If you want to keep your recall high, have lots of
beginnings and endings to your learning session. The way to do that is to keep
taking breaks. Most people find it difficult to really concentrate for more than
20 minutes at a time. So dont force yourself into long learning sessions. Stop
frequently and take a break.

The effect of taking frequent breaks is to keep your recall level much higher,
because you have lots of beginnings and endings!
There is a theory that todays
learners are so used to TV
presenting information in short
sound bites and visual clips of
two or three minutes, that atten -
tion spans have declined.

The media do oversimplify

information. Thats a reason
why we need to learn the tools
You normally remember whats unusual and techniques to tackle serious
books and training sessions
We remember what is odd, bizarre, comical or rude! These things are easy to properly.

picture in our minds, so they are memorable. If you want to remember some-
thing, therefore, try really hard to associate it with a funny or unusual mental
image. That is exactly what the professional memory men and women do.

You remember information that is organized BE VERY SELECTIVE!

Organizing what you are learning into groups of categories works. The reason The trick is to weed out what is
is that you are actively doing something with the information, not passively really essential to have at your
fingertips. Only try to memorize
looking at it. You are also forming associations. the key points of the subject.

You remember real things more easily

Real things are easier to remember than abstract ideas because you can
picture them in your minds eye. We remember pictures many times better than
words, so find a way to make a picture of what you are learning, either literally
or in your head.

Visual memory is very strong

Apicture, it is said, is worth a thousand words. It is because of the strength
of visual memory that we have emphasized so many visual tools of learning:
making a mental picture of what is being learned; making a diagram, chart,
sketch or cartoon; using color, highlights and underlining.

When you create your own diagrams or charts, you begin to see the pattern in
the information. Heres an example. Suppose you were studying the countries
in the Far East. Most people have only a hazy idea where they are in relation
to each other.

If you draw a simplified picture of the various states, however, you would
begin to recognize the area. If you went further and drew the map again from
memory, and then compared it with your original copy youd really begin to
own the information.

69
 Can everyone visualize?
At this point some readers will be saying, But I cant visualize. This concern
is based on the misunderstanding that you need to see the image, as if it were
in glorious color and cinemascope!

Such vivid visualization may be extra helpful but it is not necessary.

Everyone can visualize sufficiently to improve his or her memorization. Heres
the proof.

1. Have you ever worried about anything? Worry is a process whereby you
picture something unpleasant and feel as if it had already happened. It was
not real, but it felt real. If you can worry you can visualize!
2. How many windows in yourkitchen? If you know you can visualize! So,
the answer to the question is yes. Everybody can visualize.
A model of your memory
In order to recall what you have learned, you need to register it strongly so it
makes an impression. That needs action. The following model, which slows
how memory works, helps to define what the action should be.

If you read about something,

repeat it out loud, picture it in Review An active attempt to remember.
your head and jot down a The four
couple of reminder words,
Registration Getting it into your long-term memory.
Rs of
youve reviewed it visually, Retention Keeping it there! memory
auditorily and physically (the
note taking). It is a multi-
Recall Getting the facts out when you need them.
sensory review.
If you look at the above model, you will see that if new facts are not reviewed,
they simply drop out of the short-term memory. They are forgotten. In one ear
and out the other.

WHAT IS REVIEW?

Its an active attempt to register information in your long-term memory.You do

so by hooking the facts into your visual, auditory and physical memories. The
brain has lots of memory sites, and the more sites (i.e. senses) you involve, the
better youll register the new information.

Its like putting reminders up all over your house. The more places to jog your
memory, the easier it is to remember.

70
An ideal time to review what youve learned would be when you go back to the
subject after a break. But note that review is not the same as simple repetition.
Simple repetition, without actively exploring the meaning of the subject, has
much less effect.

If you want proof of the value of review, look no further than a test done on 15-
year-olds by researcher Gates. He gave them a list of nonsense syllables to learn.
Nonsense words are the most difficult to learn because they lack meaning.

Heres what he found. Notice the students spent exactly the same length of time
on the learning tack it was only the way they spent their time that differed.
% of time % of time Avg # of
reading spent on syllables
review remembered
100% 0% 65
80% 20% 92
60% 40% 98 WORTH THINKING
ABOUT
40% 60% 105 One of the reasons we like
20% 80% 137 learning maps is because they
allow you to create links
between ideas associations
CONCLUSION you may not have seen before.
And these associations help
memory.
Time spent reviewing can at least double your recall. Other studies show a
Did you notice that learning
four-times improvement. maps look a lot like brain cells?
The theme is in the middle with
People who do not review as they learn are constantly putting new information ideas branching out from it.
in but then allowing that information to slip away. That makes learning diffi-
Maybe thats why learning maps
cult, because there will be less data in their brain on which they can hook or seem to work the way your
associate the next lot of new information. brain works!

Spending a little time to register something properly at the beginning saves a

huge amount of time later. The simple truth is that most information is not
forgotten; it was never shifted from short-term memory into long-term memory
in the first place.

THE IMPORTANCE OF ASSOCIATIONS

Think of your memory like a library with thousands of books (i.e. facts) stored
in it. If the books were stored in a haphazard manner or in an irrelevant
manner such as by size or color then it becomes almost impossible to retrieve
any one book. There is no logical connection.

However, if the books are stored in an organized way (e.g. by subject and
author), then retrieval or recall becomes easy and quick. So to remember well,
create plenty of strong connections or associations.

Here are two studies that show the value of active linking in creating powerful
memories.
71
 Study 1 Study 2
Heres another simple but effec-
tive idea for learning foreign Three groups of students were The students were asked to learn pairs
languages.
each asked to learn 10 new words. of words, like Dove + Car.
Label the objects around your
house with their foreign Group 1 just read the words. Group 1 read the words silently.
language names.
Group 2 sorted the words by Group 2 read a sentence aloud that
You have a constant reminder type of word. contained the words.
and an opportunity for subcon- Group 3 formed sentences that Group 3 made up their own sentence
scious learning.
contained the words and read it aloud.
Results? Group 4 made a vivid mental picture
where the words interacted
Group 3 remembered 2 /2 times1
with each other, e.g. the dove
better than group 1. just missed a speeding car.

Which group in Study 2 do you think did the best? Answer: Each group did
LEARN
better than the one before it, and the final group learned three times better than
the first. How might they improve the results even further?

By asking Group 4 to describe, out loud, their mental image of the words inter-
acting. In this way you would have a story with interactive pictures and sound.

SLEEP ON IT IS GOOD ADVICE

Often we forget because the information was never really registered properly.
Sometimes, however, information just seems to fade from your memory. For
REVIEW
this reason, early researchers thought that memory gradually faded, rather like
a piece of curtain can be faded by the sun.

We now know that memory becomes blurred when new information is so

SLEEP
similar to what we already know, that the newer experiences simply interfere
with our memory of the previous material.

You can help combat this process by deliberately interrupting an important

learning session with an overnight sleep.

REVIEW Researcher Chris Evans believed that the most important function of sleep is to
allow our brain to consider the new things that had been learned during the day.
They are then filed and consolidated into our memory system. This happens
during Rapid Eye Movement sleep, or REM sleep.

According to this theory, the sleeping brain is like an off-line computer. No new
information comes in during sleep. Instead, the time is taken up with making
sense of what weve already experienced or learned.

The implication of this theory is that the ideal pattern would be:

1. Learn 2. Review the material briefly before sleep.

3. Sleep. 4. Briefly review the previous days learning again.

72
Researchers Jenkins and Dallenbach tested this pattern. They asked two groups
of students to learn a word list for the same amount of time. Then the first group
was tested after eight hours of daytime activity. They scored 9 percent correct
recall! The second group was tested after eight hours sleep. They scored 56
percent correct recall!

If an intervening sleep isnt practical, a period of different activity, such as

listening to music or exercising, will cause less interference and help the
process of memory.

The fact that similar material interferes with (i.e. weakens) memory would
argue for varying your subjects throughout the day. So if you are a student,
dont study geometry immediately after algebra. Instead learn something
completely different, such as French.

HOW TO REMEMBER NAMES

AND MATCH THEM TO FACES

The reason why most people find it difficult to remember names is that peoples
names rarely have any direct association with their faces. Thats because you
hear the name but see the face.

The secret to remembering names is to create a strong visual association

between the name and the face. Heres how:
Start by expecting to remember. Say to yourself, I will remember this
When you really look, rather
persons name. than glance, at a face, you will
Look thoroughly at the newcomer. Concentrate and take in: see an incredible variation in
detail. You have now registered
the face strongly.
The Hair Its not just hair. Its long or short, straight or curly, black,
blond, brown, gray, etc.
The Eyebrows They are not just strips of hair. They are arched or thin or
bushy or meet in the middle.
The Eyes They are not just brown or blue. They are large or small,
close or wide-set.
The Nose Its small or large, long or snub, narrow or wide, straight or
curved.
The Face Its round or oval or square.

The next step is to create an association between the visual appearance of the
face and the name.
Repeat the persons name right away and explain why you are doing so.
Explain you would like to remember the persons name and that repetition
works! If its relevant, ask the person to spell the name for you. People are
emotionally attached to their name, and they will be flattered by your interest.
If you have time, ask if they know the origin of their name. Its great way to
create a stronger association.

73
 Look for a visual link between the persons face and his or her name, some-
thing that associates the physical characteristics of the face with the name. If
possible, exaggerate the characteristics the way cartoonists do, because that
makes them more memorable.
Ask yourself Who else do I know with the same name? and try to picture
the two people interacting in some way. (You dont ever have to say what you
thought of!)
Finally, visualize the persons name stamped on his ore her forehead!
Want to be sure to remember
something important later in the
day? When you say good-bye, repeat the name again and make a decision to recall
the place where you first met.
Switch your watch to your other
wrist. Its a constant reminder
that something is different. Now read back over this formula for remembering names. What do you
conclude? Many people are disappointed! They expected a party trick, a magic
idea that takes one minute to learn and requires no effort to do.

Unfortunately, memory and learning arent like that. The secret of success is
very simple. Learn the skill and make an effort to apply it. The skill is to:

1. Really concentrate hard on the face.

2. Find a way to associate or link the name with the face.
The real reason we forget names is because we hardly ever try to remember
THE REASON! them. We glance at the person, hear the name IN OUR SHORT-TERM
MEMORY, but make no effort to actually move it over to our long-term
memory. It is not that we forget the name it just never entered our long-term
memory at all.

REMEMBERING NUMBERS

Heres a great way to remember your P.I.N. instantly and forever. Say your
number is 4285. Simply invent a memorable phrase or sentence that uses a
four-letter, two-letter, eight-letter and five-letter word. Memorize the phrase
and you can always work out the number. Words are easier to remember than
numbers because they mean something!
A phrase night be grab my invested money
4 2 8 5

Of course you can use the idea for dates, birthdays, formulas, passports, social
security numbers and anything numerical, such as:

186,282 miles per second the speed of light.

How about A dazzling sunray is flashing by
1 8 6 2 8 2

1789 the start of the French Revolution.

How about Freedom Democrat Rebellion?
7 8 9
74
REMEMBERING WHAT YOUVE FORGOTTEN

When we forget something, we tend to concentrate on what it is that we have

forgotten. But thats illogical reasoning, because we have forgotten it!

Instead use the power of association. Retrace in your mind what lead up to and
what followed the forgotten event, name, fact or article. What were you doing,
thinking, feeling, saying? Who you were with? What were your physical
surroundings?

Think of it like a hole into which the forgotten item has disappeared. You are
interested in examining only the surroundings of that hole in great detail. When
you have all the associations, say to yourself positively, I shall shortly
remember. And then leave it to your subconscious. You will usually find that
the answer will emerge.

Sometimes its a help to add another association by slowly going through the The reason why witnesses of an
alphabet. In most cases you will get a strong feeling for which letter of the accident are so unreliable is that
alphabet the forgotten item begins with. That triggers the memory. they never intended to remember
the scene.

In contrast, a study of blind

teenagers showed they had a
MEMORY DEMANDS ACTION much better memory for verbal
information than sighted
children because they intended
to remember.
There are many ways to make sure you remember. Here are some tools for
So state your intention to
remembering both complex information and for remembering simpler things remember the words positively,
such as difficult spellings. and you will

1. Make a decision to remember

The first and most important step you need to take if you are
going to commit something to memory is Make a definite
decision that you are going to remember.

2. Plan regular breaks

Have you ever sat in a lecture or training session feeling more
and more uncomfortable and restless, your attention wandering
as time wears on? You will know from such experiences that
lengthy working sessions do not lead to good learning.

After 30 minutes maximum you need to take a break. This break should allow Learning is more effective in
you a complete rest from what you are learning. The break need only be two to regular, short bursts of about 30
minutes each.
five minutes. Try drinking water at each break our bodies are more than 70
percent water and a regular glass of water can keep us more alert.
Stretching is an effective break.
You often can exert more control in a situation than you think. In a training
Reach up above your head and
session, it would be reasonable to discuss your need for breaks with a trainer. pretend to pick grapes from an
Many trainers would be impressed that learners would want to take this kind of overhead branch. It gets air into
responsibility for their own learning. your lungs, and your body is
refreshed.

75
 3. Review during and after learning.
Throughout Accelerated Learning Techniques, we have
constantly asked you to think about what you have just learned
and repeat it in your own words. Repetition is an essential stage
in creating long-term memory.

We have also repeated many of the important ideas in different ways. That is
deliberate. You should repeat what you have learned, immediately after first
encountering it and again after exploring it.

It is also important to review what you have learned on a regular basis in the
days that follow. This helps long-term memory form. An example of a highly
effective review plan:
1. Learn the material.
2. Review it briefly after an hour.
3. Review it again after one day.
4. Review it again after one week.
5. Review it again after one month.
6. Review it again after six months.
Each review should take only a very short time say three to four minutes. And
each review should only be of the notes you took or the highlighted sections
never the original book. Only go back to the original book if you want to get
What you What you clear on something.
remember remember
after 24 hours after six
without a months with This pattern of review can lead to very substantial improvements in remem-
review cycle. regular bering. In fact, studies have shown that instead of forgetting 70 percent after 24
reviews.
hours, you can remember 80 percent after six months, with this simple
sequence of rehearsal.
So, for an expenditure of perhaps 20-25 minutes, you could almost triple your
memory efficiency.

4. Create multi-sensory memories

Multi-sensory experiences help us to form long-lasting memo-
ries. So, when you want to remember, do everything you can to
ensure there is a visual, auditory and physical experience in your
HOT TIP
learning.
Make your own list of the main A. Making notes or a learning map as you learn from a talk
tools of learning.
You listen (auditory), make the notes or map (physical) and see what you
Carry it with you and use it
when you are in a training class have written or drawn (visual).
or lecture, or are studying.
B. Remembering the steps in a process
You watch as someone else demonstrates the process (visual), say out loud
the steps in the process (auditory), and walk through or act out the steps
yourself (physical), before actually attempting it for real.

76
 5. Make visual images interact
Visual memory is normally the strongest. If you can create not
only a visual image of the things you are learning, but make
them link together in some way, then you have a powerful
memory aid. Try to picture this image AND the feel or sound of
the new subject. Make this as active, and interactive, as
possible. Try to involve:

Movement Picture a horse standing and now galloping. Which is the

stronger image? Movement adds memorability. Move the image forward (or
backward) in your mind. Make things dance together or stand on top of or
below or inside one another. You can even add temperature by imaging things
as freezing or hot. Make it memorable by making it move.
Humor/Bizarreness Funny things are well-remembered. So is the unusual. I shut my eyes in order to see.
Color Add color and brightness to your image. Paul Gamarin
Detail and movement are key to a vivid and therefore memorable image.

6. Improve your spelling instantly!

The 13 most commonly
To remember the spelling of a particular word, simply create a misspelled words in offices are:

multi-sensory memory of that word in order to firmly establish Practice

it in your long-term memory.
Withhold
1. First chunk the word up into syllables. For example, the Occurred
Benefited
word Psychiatrist would be split up as PSY CHI A
TRIST. Principal (main matter)
Principle (guiding idea)
Next, pronounce the individual letters in the first syllable, i.e. P-S-Y. Then,
say the whole syllable, i.e. SY. Incur
Grievance
Next, spell out the second syllable, i.e. C-H-I. Then, pronounce the second Concede
syllable, i.e. KI. Next, the third syllable, i.e. A. Competent
Calendar
Finally, spell out the forth T-R-I-S-T, and then pronounce it, i.e. TRIST. Acquire
Accommodation
2. Now visualize the syllables as if they were written on a blackboard in white
Try out the method opposite for
chalk. Imagine the blackboard is slightly above your eye level. Close your any words that may have given
eyes and repeat the individual letters and then the sound of the syllables. Try you trouble!
to see the letters clearly.
CORRECT MISSPELLINGS
Keep a list of the words you
3. Now create another strong visual memory by writing the word out in bold misspell most frequently.
Emphasize where you used to
letters OR write over the word several times in different colors OR write a make a mistake with capitals:
word in a way that suggests its meaning, e.g. S E P A R A T E.
Wrong Right
Seperate SepArate
4. Create a physical memory by writing the word several times on paper OR in Changable ChangEable
large movements in the air. Privelege PrivIlege
Independant IndependEnt
Analize AnalYze
5. Complete the auditory memory by saying and spelling the word out loud as Rythm RHythm
a complete word. Grammer GrammAr

77
 7. Try a review concert

Music that is suitable for a

review concert includes: You can make what you are learning more memorable by using
music as you learn. Music helps you relax, and you learn more
Mozart Concerto #21 in C
major, K467.
easily when you are relaxed.
Beethoven Piano Concerto #5
in E flat. Music stimulates the emotional part of your brain, where an important element
Vivaldi Flute Concerto #3
of your long-term memory is situated. And music makes sure your whole brain
in D major.
Bach Concerto in D is involved in the learning. To oversimplify, your right hemisphere works on
minor for 2 violins. the music, and your left hemisphere deals with the words.
Mozart Clarinet concerto in
A major.
Pachelbel Canon from A simple way you can use music is to play a recording that you find appealing,
Canon and Gigue. as you review what you want to remember. There are styles of music that are
particularly effective for learning, and we have given you some recommenda-
tions in the margin.

Music begins where words 8. Organize the material meaningfully

end.

Goethe You can remember groups of related items by labeling them with
a key word and simply memorizing that word. Later, when you
recall the key word, you will also recall all the items within the
group.

Learning maps are a particularly effective way to organize material meaning-

fully. A concise, visual summary creates a memorable impression of what you
are learning.
Memory Flashing is a very
powerful way to embed
knowledge. 9.Memory flashing
This exotically named way to remember is extremely powerful
and simple.

A.Take your notes in learning map or brief list form.

Create initial learning map. B.Study them carefully for one or two minutes
C.Then set your notes aside and re-create them from memory.
D.Now compare the two learning maps or two sets of notes (i.e. the original
and the one you just made). You will immediately see anything you missed.
Re-create it from memory. E. Now make a third set of notes or a learning map. Again compare your new
set of notes or learning map with the original.
When the original and your new set of notes are the same, you will have created
a very strong memory for your notes.

Compare the two. The mind Moreover, because a learning map is itself a way of concentrating a lot of
instantly focuses on what was
information into a few brief notes, you may well have recorded a whole book
missed.
or program in one easily remembered form. The KEY words will trigger your
memory for lots of other details.

78
 10. Flash cards
Some subjects lend themselves to writing on flash cards scien-
tific formulas, for example, or foreign words.

You can make use of spare time traveling on a train or bus, for
Try holding flash cards above
example by reviewing the flash cards and testing yourself. eye level. Some people find it
Alternatively, get into the habit of carrying a portable notebook and noting helps them memorize better.
down key facts in it for regular review.

11. Flash maps

Flash maps are grown-up versions of flash cards! All you do is
create a ring binder for all your learning maps, with dividers in
between the subjects. Then file a copy of all your learning maps
in this binder. In one single document you have a personal refer-
ence book on your whole area of study. The great benefit is that
you can revise enormous amounts of material during times that would other-
wise be wasted.

12. Invent a mnemonic!

Mnemonics are good for
A mnemonic (pronounced nem on ic) is just a fancy name for
memorizing chemicals. Many
a memory aid. chemicals are known by letters
potassium is K, sodium is Na,
One of the most common and useful is an acronym. An iron is Fe, copper is Cu, etc.

acronym is a word made up from the first letters of what you are For example:
trying to remember. A well-known acronym is NASA National Aeronautical
Space Agency. Another one is SCUBA (as in scuba diving). It stand for Self- Keen Aunt Agatha Can Cut All
Felicitys Nails.
Contained Underwater Breathing Apparatus.
This represents:
You can reduce this type of memory aid into a single word or a sentence. potassium, gold, silver, calcium,
copper, aluminum, iron and
Musical students remember notes and their place on the staff with the sentence
sodium.
Every Good Boy Deserves Fun and the word Face.
Finding creative symbols for
E G B D F your own mnemonics is part of
F A C E the learning process. Once you
have produced a mnemonic, you
Why not try to make up a mnemonic for the six stages of learning yourself? will often find that you have
already learned it without
trying.
13. Let it sink in overnight
If you review your notes on a subject for a few moments before
getting ready for bed, your learning will benefit.

The brain appears to use sleep as a time to file away informa-

tion, and there is a theory that dreams help us connect whats
new to what we already know.

79
 14. Number the points to remember
This simple idea is one of the most useful. If you remember the
points, ideas or actions you need to remember, then you will
automatically know if you have forgotten one!

15.Whole learning
There are times when you need to memorize a lot of material by
heart perhaps a poem or play. Heres the method. Dont learn
it bit by bit, line by line learn it as a whole.
1. Read it all the way through thoroughly, making sure you
understand it. Go back on any parts that were difficult to
understand, and make sure you figure them out. You wont
easily remember what you dont understand.
2. Reread it again quite quickly. And again.
3. Reread it aloud and now hear the words in your mind.
4. Reread it again aloud with as many visual pictures as you can produce.
Imagine everything as clearly as possible.
5. Reread it again aloud, and add actions or movement, as appropriate.
6. Repeat this whole pattern again from stage 1 to 5.

Certainly thats a lot of repetition, but its been proven that this whole to part
method is at least 50 percent faster than the part to whole method. Can you
see why? Its multi-sensory, and it starts with the big picture or whole pattern.
Try it it works.

16. Overlearning
There is good practical proof for
overlearning. Experience tells The literature on memory support the fact that if you really want
us that a learning activity like to remember something you should overlearn it.
riding a bicycle is never
forgotten. We repeat the actions
often enough to acquire the skill In other words, for a really crucial piece of information you
as a lifelong memory. should not only review it till you know it cold but even continue to learn it
beyond that point. Such information is literally never forgotten because it
becomes part of your physical memory.
Example
There are six learning maps that
17. Chunk it
summarize the six stages of
learning we have identified.
Here is a way of compressing lots of information into an
Invent your own mnemonic to
remember these six stages, then easily recalled format.
practice memory flashing to
really learn the contents of the
six learning maps. 1. Make your notes in a learning map form.
Result? You have effectively
learned the contents of this
2. Title each learning map with a single word.
whole action guide in maybe an 3. Invent a mnemonic which enables you to remember all the title words.
hour of effort.

80
HOW TO REMEMBER MORE
FROM ANY LEARNING SITUATION
A SUMMARY

1. First relax, and let go of any concerns.

REVIEW HELPS MEMORY
2. Make a firm intention to remember.
To really become expert at
3. Make any new information memorable by doing something to it, e.g.: anything requires practice.
Knowing something once does
Highlight with color (your emotional middle brain likes color and takes not guarantee youll know it
forever.
notice of it).
Make an active mental picture of the information. Visualize scenes, words Just as sportsmen need constant
practice, so you need to keep
or parts actually moving or draw a picture. your learning tuned up regu-
Sort the information into logical groups or lists. larly.

Make and use flash cards and review by memory flashing.

Read it aloud. Even read it aloud in a funny accent! (You remember what
is unusual, bizarre or rude so use that fact to your advantage.)
Find a connection, an association between what you have just learned and
what you already know. (What does this remind me of?)
Number the key points.
Summarize what you have learned out loud, in your own words. This is an
absolutely key skill. People who spend some time repeating material,
remember at least twice as much as people who spend their time only
reading and rereading.

Another simple but highly effective way to lock down what you are
learning is to keep glancing back at what you have learned. The more often
you review things in your mind, the more firm the impression you will
make.

Its like a jungle path. The more often you walk down it, the more clearly
defined is the path. Thats why review and repetition helps learning.

4. Lock down the knowledge by repeating a summary of it over a background

of music.
5. Review what you have learned:
a. After one hour.
b. The next day.
c. The next week.
d. The next month.
e. After six months.

You dont need to use all of the above techniques. Choose the ones that work
best for you or that are the most relevant to the learning situation.

81
A LEARNING MAP OF STAGE FOUR

82
 Stage Five

SHOW YOU KNOW

You have now worked through the first four stages of learning. Youve got
yourself relaxed, confident and ready for learning (Stage 1). Youve got the Researchers have found that if
facts in ways that suit you (Stage 2). Youve explored what you are learning, an idea or skill is used within 24
hours of seeing it or hearing
using a range of your intelligences, and have therefore understood it properly about it, it is more likely to be
(Stage 3). Youve made a deliberate effort to remember what youve learned remembered and used in the
(Stage 4). future.

You now need to be able to demonstrate that you have learned, that you have
really understood the subject, and that you can put it into practice. You must
show you know.

In other words, nows the time to test, practice and use what you have learned.

1 TEST YOURSELF
This is where the learning tools you have already assembled can come into
their own. If its information you are learning, try going over your memory
How do you know you know till
maps or notes. Try memory flashing!
you try?

Test yourself with flash cards. Create a mental movie of what you have learned.
Do you remember it all? Re-create a flow chart. Try teaching or explaining it to
someone else. Create a logical, numbered list. Repeat it out loud in your own
words.
Until you try, you dont know
what you cant do!
Do you see now how useful the learning tools are? They can be used for
exploring, memorizing and testing your learning. Henry James

Learning a language Learning to maintain a car

Flash cards are also an excellent Test yourself by drawing a flow

way to test yourself. chart of the proper sequence. Also
Write the English word on one redraw important diagrams you
side of the card and use the other have studied in a manual.
side for the language you are
learning.

When you make testing yourself an automatic part of the process of learning, you
can become more matter-of-fact about mistakes. You come to see the role of
mistakes, rather than fear them. Mistakes become an inevitable part of learning. A test is a chance to explore the
limits of what you can currently
do or understand. Its an oppor-
Any errors you make are helpful feedback about how you are progressing. tunity, not a threat.
They clarify any area of doubt or inability. They tell you where you will have
to spend a bit more time or what you might need to explore more deeply. So
an error that you learn from is a sign of progress.
83
 Mistakes are just sign posts on the road to success.
Mistakes represent a chance to see what needs more attention. So concentrate,
MISTAKES
not on how many mistakes you may have made, but on what type of mistakes
The person who does not make they are.
mistakes does not make
anything! For example, a math student who initially felt depressed at 39 mistakes out of
100 attempts came to realize that he was really making the same type of
Too often we feel that errors
reflect on us as individuals, and mistake over and over again. He corrected the misunderstanding that led to the
they affect our self-esteem. errors and started producing fault-free work.
Thats wrong. An error should
be seen as separate from the
person who makes it.
2 PRACTICE WHAT YOUVE LEARNED
For a parent to say, Bad boy, The following are two excellent ways to practice something before you use it
confuses the person with the in real life. They help you build confidence, foresee possible stumbling blocks
deed. and plan how you will deal with them.
If you disagree with a child on
Mental rehearsal involves using your imagination to see yourself actually
an issue, address the issue
rather than criticizing the child using what you have learned.
as a person.
Build up a full and detailed picture of yourself in a real-life situation and then
Rather than: You are a bad boy see yourself, in your minds eye, performing well. This is a great way to build
for leaving your room untidy, a
self-confidence and will actually improve your performance in reality. It is a
more appropriate response
might be: The state of your method used with great success by top-class sportsmen.
room at the moment is not what
I would expect of you. Role-play involves either acting out what you have learned alone or with
someone else. If what you are going to tackle involves other people, it is a very
effective way to practice how you will go about it. You can hear and check out
The turtle only makes progress what you are going to say.
when his neck is stuck out.
Role-play gives you a further chance to improve or refine your skills before
Rollo May
you use them for real. Again, it is a good confidence builder.

Learning a language Learning to maintain a car

Imagine a situation in which you Use your imagination and go

want to be able to use the language through an important sequence
you are learning. Practice the for example, how you would
conversation you would have change a spark plug. Make the
aloud using gestures and body detail really vivid in your mental
language. rehearsal.

One of the things that happens with formal learning is that we get used to
other people judging us making our work! However, its obviously more
satisfying when we become the quality judges of our own work.

Thats why the stage of Show You Know is so important. You set your own
standards and you check your own performance against them.

If you are a student, get into the habit of looking at your own work before you
Every job is a self-portrait of
the person who did it. hand it in. What grade would you give it? Is it up to your own best standards?
When you get it back, ask what you could have done to get the grade you
wanted. That way your teacher or trainer works for you instead of vice versa.

84
3 USE IT
You really have succeeded when you can use what you have learned independ-
ently and away from the situation where you first learned it. Thats why this
final step in Show You Know is essential. Using what you have learned in
different ways and for different purposes, developing and improving on it and
making it really part of you is true mastery.

Its one thing to learn to use a computer in a class, but quite another to try using PRACTICALPRACTICE
that learning in the workplace when perhaps you dont feel too sure of your-
Write out each of the tools for
self. And yet another level of challenge to explain it to someone else. learning you intend to use, one
on each card. Then lay out each
card in a separate place where
If an idea is used within 24 hours of seeing or hearing about it, it is much you work or study.
more likely to be used permanently. So, if you want what you have learned to
stick, use it straightaway. Or in a diary, one per day.

Watch other people and take careful note of how they use the skills you are Or pin them to the wall.
learning. Look at the different settings and circumstances in which they put
Or carry them with you.
them to use.
Ask them to explain how they do it. Informal teaching of this sort allows you Practice each technique one at
a time until it becomes a habit.
to see and hear a different view on what you are learning.
Research shows that when you learn from more than one person, you are
more able to use the skill in different situations.
Its not automatic to remember to use a new skill. So put up some reminders
to yourself. A simple note stuck on a fridge or notice board. A hand-out from
a training session stuck in a prominent place. Or make yourself a bookmark
with the learning tools on it that work best for you.

LEARN WITH YOUR FAMILY

Make a real attempt to involve your family in your learning. If you let them
help for example, by asking them to listen while you explain what you have Top sportsmen all regularly
practice in their minds eye.
learned, they are also likely to gain from it.

A family that is involved and understands what it is you are trying to achieve
is less likely to feel resentment about the time you need to devote to learning.
Practice doesnt make perfect.
Perfect practice makes perfect!
STUDY BUDDIES Vince Lombardi

Find yourself a learning partner somebody who is also trying to understand

and use what you are learning. You can offer each other support as you explore
the subject, and you can regularly quiz each other to check how you are doing.

Study buddies help, not only by testing each other, but by allowing the partners
to compare their approaches. In that way, you get an idea of your progress.

Theres another big advantage of the study buddy system or cooperative

learning. It is informal teamwork. To be able to work easily and well in teams
is a skill that all modern organizations value highly.

85
 LEARNING CIRCLES

Learning circles are groups of people who are tackling the same subject, getting
together informally to share their experiences, questions and findings. It is a
very effective idea, and it also works very well for foreign languages in organ-
izations.

MENTORS

Find yourself a mentor. A mentor is someone who is highly skilled in the area
you are learning about, and who would be encouraging and supportive, and a
INSTINCTIVE source of further information for you.
COMPETENCE

To start with, you have to think A mentor should be somebody with whom you can feel comfortable and who
about riding a bike. You have to can offer positive feedback, constructive criticism and ideas to try. You can
concentrate on what you are also learn from his or her mistakes!
doing it feels awkward and
you fall off a lot!

Gradually, as you practice, it

becomes an unconscious skill.
TAKING ADVICE IS A SKILL!
You no longer need to think
about it. You just do it instinc-
tively. Its a pity that we normally grow up regarding advice as something that always
comes from the top downwards. Our teachers give us advice, our boss gives
Practice the tools of this advice. Often it is something that is imposed on us. We rarely ask for it.
program and they will gradually
become second nature. Then
youll find learning is fast, easy If you fail to seek advice from the people around you, you are cutting yourself
and fun. off from a major source of information, learning and self-advancement.

Heres some advice about advice!

Take every opportunity to prac- Ask for it frequently people like to give it. Its flattering.
tice your new skill!

Keep an open mind. Experts are good at giving accurate factual information.
Many are less good at giving judgments. Make a note of those people whose
advice seems consistently helpful.

Avoid being defensive. Sometimes advice is constructively critical. Someone

can criticize your actions and work, without criticizing you personally. Make
the distinction between the two!

86
A LEARNING LOG OR RECORD

I have a friend who is acquiring a Ph.D. from a leading university. Yet she
didnt speak before she was five and her teachers despaired of her in primary Advice is like snow: the softer
it falls, the longer it dwells upon
school. She was diagnosed as dyslexic. and the deeper it sinks into the
mind.
Her father rescued her faltering academic progress. Every evening, without
Samuel Taylor Coleridge
fail, he would ask her to tell him what she had learned that day. Write down,
or draw out on a scroll, what you think were the most important things you
learned today.

Ignorance produces mistakes,

This not only ensured that she mentally rehearsed what she had learned she
but mistakes produce learning.
also had a daily record of it. At the end of each week she could look back and
see her progress. It made it tangible. Colin Rose

A learning log need only include a few brief details foreign words youve
mastered, or a concept youve now grasped, or a computer code you now
Set up a file into which you can
understand. The point is, its there in black and white. Its a record of achieve- put pieces of work you are
ment. You can also use it to jot down a word you heard, but dont know the proud of or qualifications or
meaning of. Then you wont forget to look it up later. records of achievement.

The file will be your own record

You can use the learning log to jot down a question that struck you for which of achievement.
you need to find the answer.
It grows as you grow in stature
as a learner. It reminds you how
I suggest you experiment with a learning log. I wont claim it was the only far you have progressed.
reason that turned my friend from being categorized as someone who was
disabled as a learner to someone who gained a Ph.D. but it certainly was a It also reminds you that learning
is a lifelong activity. We never
factor. stop progressing.

Adults are really children with

big bodies.

Bob Pike

The purpose of life is a life of

purpose.

They know enough who Robert Burns

know how to learn.

Henry Adams
The Education of Henry Adams

87
A LEARNING MAP OF STAGE FIVE

88
 Stage Six

REFLECT ON HOW YOU LEARNED

Reflecting on what you have learned is an important activity at any stage in
learning. However, when you reach the point when you have actually used
what youve learned in real situations, a period of quiet reflection is essential.

If you build up a habit of thinking through how things have gone, you will
truly be in control of your own life.

Two simple but powerful questions to ask are:

What went well? What could have gone better?

Keep asking those questions and youve learned the essence of self-assessment.

Use the Personal Progress Plan that follows to reflect on what you have learned Plans are only good intentions
through Accelerated Learning Techniques. Notice it can be used, not just to unless they immediately degen-
erate into hard work.
reflect on this particular program, but to reflect on anything in your life.
Peter Drucker

A PERSONAL PROGRESS PLAN

The most important things I learned are:

You cannot teach a man
anything. You can only help him
discover it within himself.
As a result I will do this/use the following ideas:
Galileo

I can expect this initial difficulty but I will overcome it

by the following action:
I observed that nine out of 10
things I did were failures. I
I will check on my own progress. I will know I have didnt want to be a failure, so I
did 10 times more work.
succeeded when:
George Bernard Shaw

I will reward my own success by:

I will learn more about this:

I will ask this person(s) to help:

89
 THE PERSONAL PROGRESS PLAN:

Allows for some difficulties as you actually use what you have learned. If you
prepare for the ups and downs, then you will not be easily put off when you
meet a difficulty.
In order to succeed, double Stumbling blocks can be expected when you try something new. They are part
your failure rate.
of life and should be seen as helpful feedback, not as negative events.
Thomas Watson
Founder of IBM You could turn stumbling blocks into stepping stones when you see them in
this way. You learn to ask the all-important question: What can I learn from
this, to be better next time?
Allows for self-assessment. You decide what you regard as success. (I will
know I have succeeded when) This is an essential part of being respon-
Only one creature ever sat down sible for your own learning.
to succeed. A chicken!
You can work out your own standards by asking yourself, What could I do
if I was really competent at this? Thats the standard to aim for.
Allows for rewards for success. Do you remember the importance of
Catching yourself doing it right? You need to recognize and reward your-
self for every success. Then learning becomes a pleasurable habit.
Aman grows tired by standing
still. Includes your future plans. Learning never stops. Each new piece of learning
Chinese proverb opens up other possibilities. When you review your own performance with
this type of Personal Plan, you are on the alert for new opportunities.

Author Stephen Covey suggests there are several characteristics of highly

successful people. We would suggest that three characteristics stand out above
all others.

1. They know how to make a clear vision of what success will be like.
That vision brings with it commitment, determination and a plan.

In other words they:

START WITH THE END IN MIND

2. They take personal responsibility for all their actions.

You may not choose what happens to you but you always have a choice of
Good administration without
vision is like straightening the how to react.
deck chairs on the Titanic.
You can choose to be calm or to be angry. You can choose kindness over
being hurtful. You can choose to be active or passive. You can choose to
build your abilities, or you can choose not to bother.

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In other words, they know:

IF ITS TO BE, ITS UP TO ME

3. They create the habit (its not a natural gift!) of reflecting on what they
have done. Then they draw lessons for the future.
In other words they:

LEARN FROM THEIR OWN MISTAKES

PUSHING YOUR COMFORT ZONE

Its when you reach out and
stretch yourself that you grow as
a person.
One of the main messages from this course is that you learn well and easily
when you start by playing to your strengths. However, you really start to
accelerate your learning when you use all your senses and all your intelli-
gences. In other words, your full potential. Use this program as a founda-
tion stone for all your future
If someone were to finish this program and label himself or herself as just a progress.
visual learner or a person who can only learn well if they can use their phys-
ical and inter-personal intelligence we will have failed.

When we put labels on ourselves, we start to restrict ourselves. We can cut In the final analysis, all great
ourselves off from new ideas, new methods and new subjects because they achievements have been accom-
dont fit into our image of what we think we can do. plished by people acting on the
conviction of their own vision.

Yet the techniques that initially seem the least comfortable may be the very Have you ever seen a park with
tools you need to use to ensure that you overcome potential blind spots and a statue dedicated to a
develop your full potential. committee?

Success comes when you move the edge of your comfort zone and attempt
something new and challenging. Meeting and overcoming challenges is what
personal development is about.

Some of our happiest moments are when we stretch ourselves to reach new
heights and develop new skills. Which would you enjoy more: to play a game
you win easily, or to play a game you have to stretch every nerve to win?

If you become aware of your preferences and strengths, and use them, youll
find learning is easier and faster. If you push to the edge of your comfort zone
and build a wide range of learning techniques, including challenging ones, if It takes courage to move from
you use the whole range of your intelligences, then you will have equipped your comfort zone but the
rewards can be dazzling!
yourself for lifelong learning and success.

You will have truly become an Accelerated Learner!

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A LEARNING MAP OF WHAT WEVE LEARNED!

THIS IS IMPORTANT Notice something? These are all things you can learn how to do.

In other words good learners are made, not born. Thats why Accelerated
Learning Techniques will work for you. It doesnt depend on your past
performance; instead, it gives you skills for the future.

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SOME ISSUES
YOU MAY WANT TO CONSIDER

The aim of this program is to accelerate your learning. But, in addition, the
ideas that underlie the program have social implications. You may wish to
ponder the following questions:
Think of your true potential like
a combination lock. It is the
unique combination of how you
1. Has this program changed any of your attitudes to learning? To education? like to use your senses and
To training? If so, how? seven intelligences that accounts
for your own natural and indi-
vidual approach to learning!
2. Is there anyone else you know who would benefit from the ideas and
methods in this program? Have you discussed the program with friends?
Colleagues? Teachers? Trainers?

3. Should the way we teach and train be broadened to include these ideas?
Would more people succeed if it was? Would more people enjoy learning if
it was?

4. Do you believe that we often set our sights too low?

Every day is a new life to a
wise man!
5. If the first seven years of life are key in establishing usable brain capacity,
Bertrand Russell
shouldnt we have help in developing a truly rounded ability in our children?

You will have gathered that we ourselves are not neutral about these questions.
We believe that there is huge potential inside each one of us. We also believe
that too many people fail in our current system and that need not be so.

If you have your own ideas, or would like to be kept up to date on Accelerated
Learning, we could love to hear from you.

Colin Rose

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 A SYSTEMATIC PLAN OF ACTION TO ADAPT

Get into a resourceful state of mind How?

Scan, read to get big picture How?

Sketch out what you know How?

Decide where to star t How?

Form the questions you want answered How?

Adapt the material to better suit your

sensory preferences How?

Explore the subject thoroughly through the

range of your 7 intelligences How?

Memorize the key facts to trigger full recall How?

Show you know How?

Reflect on how you learned, to improve

How?
your future performance

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 TO YOUR OWN PREFERRED LEARNING STYLE

[ Check the techniques

you intend to use ]

V.
A.
P.

E
X
P
L
O
R
E

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OTHER PROGRAMS AVAILABLE FROM
ACCELERATED LEARNING SYSTEMS LTD.

FRENCH, SPANISH,GERMAN AND ITALIAN ACCELERATED LEARNING LANGUAGE COURSES

Courses include video and audio recordings, textbooks, games and memory maps.
Everything you need to learn a new language quickly, enjoyably and effectively.

FOR DETAILS PLEASE CONTACT:

Nightingale-Conant Corporation, 6245 West Howard Street, Niles, Illinois 60714
Tel: 1-800-525-9000 or (847)647-0300 Fax: (847)647-7145 www.nightingale.com

SUGGESTED READING

Armstrong, T. (Ph.D.) 1987. In Their Own Way: Discovering and Encouraging Your Child's Personal
Learning Style. L.A. Tarcher. ISBN 0-87477-446-2.
Borysenko, J. (Ph.D.) 1988. Minding The Body, Mending The Mind. London. Bantam. ISBN 0-553-
17514-9.
Csikszentmihalyi, M. 1990. Flow: The Psychology of Optimal Experience. NY, NY. Harper & Row.
ISBN 0-06-016253-8.
Dryden, Gordon and Voc, Jeannette. 1994. The Learning Revolution. Rolling Hills, CA. Jalmar Press.
Gardner, H. 1985. Frames of Mind: The Theory of Multiple Intelligences. NY, NY. Basic Books, Inc.
ISBN 0-465-02509-9.
Handy, C. 1989. The Age of Unreason. London. Century Hutchinson. ISBN 0-09-174088-6.
Houston, J. 1982. The Possible Human: A Course in Enhancing Your Physical, Mental and Creative
Abilities. L.A. Tarcher. ISBN 0-87477-218-4 (paperback) ISBN 0-87477-219-2 (hardback).
Johnson, D. and Johnson, R. (Brothers) 1990. Learning Together and Alone. Englewood Cliffs, NJ.
Prentice-Hall. ISBN 013-5287-6549.
Parnes, S. 1981. The Magic of Your Mind. NY, NY. Bearly Ltd. ISBN 0-930222-05-09.
Rico, G.L. 1983. Writing the Natural Way: Using Right-Brained Techniques to Release Your
Expressive Powers. L.A. Tarcher. ISBN 0-87477-236-2 (paperback) ISBN 0-87477-186-2 (hardback).
Rose, Colin. 1985. Accelerated Learning. Aylesbury. Accelerated Learning Systems Ltd. ISBN 0-
905553-128.
Sizer, T.R. 1992. Horaces School: Redesigning the American High School. NY, NY. Houghton
Mifflin Co. ISBN 0-395-57230-4.

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