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    My Diabetes Reversal Diet Plan - II LCVHF: Morning / Evening Tea

    Uploaded by

    Shaheena
    This document outlines a diabetes reversal diet plan consisting of 3 meals and 2 snacks per day. The plan provides 2551.6 kcal per day, with 68% of calories from fats, 20% from carbs, and 12% from proteins. Breakfast focuses on coconut milk, nuts, seeds, and oils. Lunch includes steamed vegetables, sprouted chickpeas, eggs, and a chapati. Dinner is similar to lunch with more vegetables and rice. Snacks include an orange and nuts. The plan aims to control blood sugar and reverse diabetes through a low-carb, high-fat approach.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    My Diabetes Reversal Diet Plan - II LCVHF: Morning / Evening Tea

    Uploaded by

    Shaheena
    28 views1 page
    This document outlines a diabetes reversal diet plan consisting of 3 meals and 2 snacks per day. The plan provides 2551.6 kcal per day, with 68% of calories from fats, 20% from carbs, and 12% from proteins. Breakfast focuses on coconut milk, nuts, seeds, and oils. Lunch includes steamed vegetables, sprouted chickpeas, eggs, and a chapati. Dinner is similar to lunch with more vegetables and rice. Snacks include an orange and nuts. The plan aims to control blood sugar and reverse diabetes through a low-carb, high-fat approach.

    Original Description:

    Diabetic diet plan for self. Low carb method

    Original Title

    My Diet Plan II

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    This document outlines a diabetes reversal diet plan consisting of 3 meals and 2 snacks per day. The plan provides 2551.6 kcal per day, with 68% of calories from fats, 20% from carbs, and 12% from proteins. Breakfast focuses on coconut milk, nuts, seeds, and oils. Lunch includes steamed vegetables, sprouted chickpeas, eggs, and a chapati. Dinner is similar to lunch with more vegetables and rice. Snacks include an orange and nuts. The plan aims to control blood sugar and reverse diabetes through a low-carb, high-fat approach.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views1 page

    My Diabetes Reversal Diet Plan - II LCVHF: Morning / Evening Tea

    Uploaded by

    Shaheena
    This document outlines a diabetes reversal diet plan consisting of 3 meals and 2 snacks per day. The plan provides 2551.6 kcal per day, with 68% of calories from fats, 20% from carbs, and 12% from proteins. Breakfast focuses on coconut milk, nuts, seeds, and oils. Lunch includes steamed vegetables, sprouted chickpeas, eggs, and a chapati. Dinner is similar to lunch with more vegetables and rice. Snacks include an orange and nuts. The plan aims to control blood sugar and reverse diabetes through a low-carb, high-fat approach.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    My Diabetes Reversal Diet Plan II

    LCVHF

    Morning / Evening Tea


    50 ml Coconut milk + 100 ml water 420kcal F 50 C 2 P 3
    + Piece of Ginger + 1 sachet Stevia.

    Break Fast Lunch


    Fats Carbs Proteins Fats Carbs Proteins
    Coconut Milk 100 ml 18 1.8 1.4 Steamed/Lightly stir fried 15 0 5
    Almond Milk 100 ml 0.8 4.4 0.3 Veges 2 bwl + 1 sp VOO
    Ground Flax Seed 1sp 1 5 3 Sprouted Chick Peas + Moong 3 3 2
    Chia seeds 1 sp 1 1 0.5 cooked in VCO cup
    Cocoa Powder 10 gm 2 2 3 Chia seeds 2 sp 2 2 1
    Lecithin 1 scp 8 0 0 2 Eggs Omelette + 1 sp Butter 18 1 14
    Whey Protein 1/2 scp 0 1 12 1 Chapati / Paratha 10 50 5
    VCO + FSO 1 sp ea 30 0 0 Energy 716 kcal 48 56 27
    Energy 628 kcal 60.8 15.2 20.2

    Mid Evening Snack - Late Evening Snack -


    One Orange 24 kcal 0 5 1 Cup Nuts 76 kcal 7 3 2

    Dinner - Fats Carbs Proteins


    Steamed/Lightly stir fried 15 0 5
    Veges 1 bwl + 1 sp VOO
    Sprouts cooked in VCO cup 3 3 2
    Chia seeds 2 sp 2 2 1
    1 Egg Omelette + 1 sp Ghee 18 1 7
    1 cup rice 15 40 5
    Energy 688 kcal 53 46 20

    Total Energy per day = 2551.6 kcal Fats = 218.8 (68%) Carbs = 127.2 (20%) Proteins = 73.2 (12%)

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