Schedule 4: Deblocking To Relieve Stress: Elements
Schedule 4: Deblocking To Relieve Stress: Elements
Schedule 4: Deblocking To Relieve Stress: Elements
Elements
Length: Hands:
15 minutes articular fold, outer rim
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Breastbone:
1 hands breadth below collarbone notch
(thymus gland)
Light Fluid
green: 2 minutes
Solar Plexus
Light Fluid
yellow: 2 minutes
Crystal Cream
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Liver Gallbladder
Light Fluid
blue: 1 minute
Balancing Gel
Kidneys
Balancing Gel
Crystal Cream
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Course of Action
In acute stress situations, you may implement this Schedule several times at 1-hour
intervals until the pressure subsides.
It is also possible to implement it regularly, for both short and extended periods of time:
5 times a week, best once a day
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SCHEDULE 5:
A GOOD NIGHTS SLEEP
Elements
1hour before
bedtime Solar Plexus Belt:
liver gallbladder stomach spleen
Length:
20 minutes Light Fluid
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Spleen
Light Fluid
purple: 2 minutes
Liver Gallbladder
orange: 2 minutes
Breastbone:
1 hands breadth below collarbone notch
(thymus gland)
Crystal Cream
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Hands:
articular fold. outer rim
Course of Action
It is important to implement this Schedule regularly, particularly in high strain situation
5 times a week, best once a day recommended duration: 3 weeks
In low-strain situations, sporadic or short-term therapy may be helpful as well.
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METABOLISM
Schedule 1:
Discharging and Purging
Schedule 2:
Digestion
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SCHEDULE 1:
DISCHARGING AND PURGING
Elements
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Arms:
from fingertips across upper side
of arm to shoulder joint
Light Fluid
Balancing Gel
Liver Gallbladder
Light Fluid
green: 2 minutes
Balancing Gel
Body Midline:
from navel to bladder
Light Fluid
orange: 2 minutes
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Abdomen
Groin
Kidneys
Spine
Balancing Gel
Important
Drink 2 to 3 liters (quarts) of liquid a day. Beverages such as herb tea, water or
fruit juice will stimulate excretory processes and rid your body of detrimental metabolic
products:
Course of Action
It is important to implement this Schedule regularly, particularly in highstrain situations:
4 times a week, best once a day recommended duration: 3 weeks
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SCHEDULE 2:
DIGESTION
Elements
orange: 2 minutes
Crystal Cream
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Feet:
inner marginal bones
(foot reflex zone of the spine)
Light Fluid
Crystal Cream
Abdomen (Intestine)
Light Fluid
green: 3 minutes
Balancing Gel
Hands:
between basic joints of thumb and index finger
(soft triangle)
Light Fluid
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Shoulders:
from neck to shoulder joint
Light Fluid
Balancing Gel
Important!
Drink 2 to 3 liters (quarts) of liquid a day. Beverage such as herb tea, water or
fruit juice will stimulate excretory processes and rid your body of detrimental
metabolic products:
Eat light and healthy food. Eliminate sweets as well as fatty and indigestible food
from your diet. Eat only a little in the evenings.
Course of Action
It is important to implement this Schedule regularly, particularly in high strain situation
5 times a week, best once or twice a day recommended duration: 3 weeks
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SKIN AND BODY TISSUES
Schedule 1:
Facial or Body
Skin Problems
Schedule 2:
Heavy Feeling
Legs and Feet
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SCHEDULE 1:
FACIAL OR BODY
-
SKIN PROBLEMS
Elements
Balancing Gel
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Feet
orange: 1 minute each,
transverse section below ball of
left and right foot
(foot reflex zone of the solar plexus belt
and the kidneys)
orange: 2 minutes
Head:
from hairline across roof of skull
to back of neck
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Problem Zone(s)
Light Fluid (unless already applied according to 1.)
Crystal Cream
Important!
Drink 2 to 3 liters (quarts) of liquid a day. Beverages such as herb tea, water or
fruit juice will stimulate excretory processes and rid your body of detrimental
metabolic products.
Eat light and healthy food. Eliminate sweets as well as fatty and indigestible food
from your diet. Eat only little in the evenings.
Course of Action
It is important to implement this Schedule regularly, particularly in high strain situations:
5 times a week, best once or twice a day recommended duration: 3 weeks
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SCHEDULE 2:
HEAVY FEELING
LEGS AND FEET
Elements
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Solar Plexus Belt
liver gallbladder stomach spleen
Light Fluid
orange: 1 minute
Groin
red: 1 minute each, left and right side of groin
Legs
yellow: 2 minutes each, from the bottom up
Plus!
one additional daily application of
Balancing Gel onto groin, legs and feet
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Feet
orange: 1 minute each, left and right middle of
root of the foot
Buttocks
Light Fluid
Balancing Gel
Course of Action
It is important to implement this Schedule regularly, particularly in high strain situations:
5 times a week, best once a day recommended duration: 3 weeks
In low-strain situations, sporadic or short-term therapy may be helpful as well.
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Bioptron Colour Therapy
A B
C D
strength. bered.