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    Skill-Related Fitness: Agility (Liksi)

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    blaire
    The document defines and provides examples of six types of skill-related fitness: agility, balance, coordination, power, speed, and reaction time. Agility is changing body position rapidly while maintaining motion. Balance is controlling body position when standing or moving. Coordination uses senses and body parts together during movement, such as dribbling a basketball. Power swiftly moves body parts with maximum muscle force, like football players muscling through opponents. Speed is moving the body or parts swiftly, as in a basketball fast break. Reaction time is responding quickly to stimuli, such as coming off starting blocks in a relay race.

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    Skill-Related Fitness: Agility (Liksi)

    Uploaded by

    blaire
    374 views1 page
    The document defines and provides examples of six types of skill-related fitness: agility, balance, coordination, power, speed, and reaction time. Agility is changing body position rapidly while maintaining motion. Balance is controlling body position when standing or moving. Coordination uses senses and body parts together during movement, such as dribbling a basketball. Power swiftly moves body parts with maximum muscle force, like football players muscling through opponents. Speed is moving the body or parts swiftly, as in a basketball fast break. Reaction time is responding quickly to stimuli, such as coming off starting blocks in a relay race.

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    The document defines and provides examples of six types of skill-related fitness: agility, balance, coordination, power, speed, and reaction time. Agility is changing body position rapidly while maintaining motion. Balance is controlling body position when standing or moving. Coordination uses senses and body parts together during movement, such as dribbling a basketball. Power swiftly moves body parts with maximum muscle force, like football players muscling through opponents. Speed is moving the body or parts swiftly, as in a basketball fast break. Reaction time is responding quickly to stimuli, such as coming off starting blocks in a relay race.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    374 views1 page

    Skill-Related Fitness: Agility (Liksi)

    Uploaded by

    blaire
    The document defines and provides examples of six types of skill-related fitness: agility, balance, coordination, power, speed, and reaction time. Agility is changing body position rapidly while maintaining motion. Balance is controlling body position when standing or moving. Coordination uses senses and body parts together during movement, such as dribbling a basketball. Power swiftly moves body parts with maximum muscle force, like football players muscling through opponents. Speed is moving the body or parts swiftly, as in a basketball fast break. Reaction time is responding quickly to stimuli, such as coming off starting blocks in a relay race.

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    Skill-related Fitness

    1. Agility (Liksi) - Agility is the ability to change and control the


    direction and position of the body while maintaining a
    constant, rapid motion. For example, changing directions to hit
    a tennis ball

    2. Balance (Balanse) - is the ability to control or stabilize the


    body when a person is standing still or moving. For example,
    in-line skating.

    3. Coordination (Koordinasyon) - is the ability to use the senses


    together with body parts during movement. For example,
    dribbling a basketball. Using hands and eyes together is called
    hand-eye coordination.

    4. Power - is the ability to move the body parts swiftly while


    applying the maximum force of the muscles. Power is a
    combination of both speed and muscular strength. For example,
    fullbacks in football muscling their way through other players
    and speeding to advance the ball and volleyball players getting
    up to the net and lifting their bodies high into the air

    5. Speed (Bilis) - is the ability to move your body or parts of


    your body swiftly. Many sports rely on speed to gain advantage
    over your opponents. For example, a basketball player making a
    fast break to perform a layup, a tennis player moving forward
    to get to a drop shot, a football player out running the
    defense to receive a pass

    6. Reaction Time - is the ability to reach or respond quickly to


    what you hear, see, or feel. For example, an athlete quickly
    coming off the blocks early in a swimming or track relay, or
    stealing a base in baseball.

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