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    Mr. Ramakrishna (PK)

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    drrselvaraj
    The document provides instructions for a yoga and pranayama practice for a patient named Mr. Ramakrishna, including asanas like Tadasana, Ardhakatichakrasana, and Bhujangasana as well as pranayama techniques like Nadishodhana, Surya Anulome, and Bhramari to be practiced in sets with awareness of breathing and held for durations of 5 to 15 counts. The practice is prescribed by Dr. Aayyush Rajalinga and was documented at the I-AIM Health Care Centre in Bangalore, India.

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    Mr. Ramakrishna (PK)

    Uploaded by

    drrselvaraj
    143 views3 pages
    The document provides instructions for a yoga and pranayama practice for a patient named Mr. Ramakrishna, including asanas like Tadasana, Ardhakatichakrasana, and Bhujangasana as well as pranayama techniques like Nadishodhana, Surya Anulome, and Bhramari to be practiced in sets with awareness of breathing and held for durations of 5 to 15 counts. The practice is prescribed by Dr. Aayyush Rajalinga and was documented at the I-AIM Health Care Centre in Bangalore, India.

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    Mr. Ramakrishna (Pk)

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    The document provides instructions for a yoga and pranayama practice for a patient named Mr. Ramakrishna, including asanas like Tadasana, Ardhakatichakrasana, and Bhujangasana as well as pranayama techniques like Nadishodhana, Surya Anulome, and Bhramari to be practiced in sets with awareness of breathing and held for durations of 5 to 15 counts. The practice is prescribed by Dr. Aayyush Rajalinga and was documented at the I-AIM Health Care Centre in Bangalore, India.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    143 views3 pages

    Mr. Ramakrishna (PK)

    Uploaded by

    drrselvaraj
    The document provides instructions for a yoga and pranayama practice for a patient named Mr. Ramakrishna, including asanas like Tadasana, Ardhakatichakrasana, and Bhujangasana as well as pranayama techniques like Nadishodhana, Surya Anulome, and Bhramari to be practiced in sets with awareness of breathing and held for durations of 5 to 15 counts. The practice is prescribed by Dr. Aayyush Rajalinga and was documented at the I-AIM Health Care Centre in Bangalore, India.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    I-AIM Health Care Centre

    Institute of Ayurveda & Integrative Medicine


    # 74/2, Jarakabande kaval, Yelahanka, Bangalore 560106
    Yogasana-
    Name-Mr. Ramakrishna
    MR No- 41291
    Instructions :
    Practice should be done slowly with breathing awarness
    Note- Once you learnt the pracitce, try to do with closed eyes
    Sukshma vyayama
    Whole body Loosening exericise
    wrist joint, Elbow,shoulder , hip rotation, knee
    rotation, ,ankle stretch and rotation.
    & Neck movements with normal breathing - each
    10 times.

    Hands stretch breathing


    (90,135 and 180 degree)-Each 10- 20 times
    Inhale stretch, Exhale bring it back
    Make sure to co ordinate hand movements with
    breathing

    Tadasana stretch
    concentrate on any single point to sustain the
    balance in the posture maintain for 10-15 counts

    Ardhakatichakrasana:
    perform with closed eyes as slow as possible with
    awareness, rise your right hand from the sides as
    your hand reaches your shoulder level turn your
    palms upwards facing the ceiling continue raising
    your hands, once your arms touch your ears give
    your hands a upward stretch and bend to the left
    side, make sure in the final posture your left hand
    is hanging freely ..
    Ardhachakrasana&padahastasana
    alternatively :
    with your feet slightly apart hands placed on your
    hips your thumbs supporting your spine Inhale
    and bend backwards ehahale and bend forwards
    10 times

    Pavanamuktasana:
    Hold the posture for 5- 10 counts
    Exhale while bending

    Bhujangasana:
    use only your abdomen muscles to rsise your
    upper body with inhalation and realese with
    exhalation maintain for 5-10 counts

    Ardha and poorna Shalabhassana:


    5 times each hold for 10 counts

    Yogamudrasana:
    Exhaale and bend forward and touch your
    forehead to the ground inhale and come back to
    the original position.
    Maintain the final posture for 10-15counts

    Marjaryasana Tiger/ camel breathing-


    10-20 times sit in tiger pose as shown in pic.
    While inhaling slowly look up and bend the spine
    inwards. While exhaling bend your neck inwards
    making an arch of your spine

    Knee cap tightening- hold for 10 counts

    Pranayama
    Surya anulome Heating Pranayama
    Adopt nasikagra mudra close your left nostril with your ring finger inhale and
    exhale through your right nostril do it for 10 counts normal brteathing five rounds
    repete the practice perform 3 sets

    Nadishodhana (11 rounds)


    Procedure : Adopt Nasika mudra. Close your right nostril with the right thumb & inhale deeply
    through the left nostril; slowly exhale through the right nostril while closing the left nostril with the
    right ring finger; again inhale through the same nostril; close the right nostril & exhale through the left
    nostril.

    This is one round of the practice. Continue for total 10 rounds. Sit upright in a comfortable
    posture, keeping the head, neck, and spine erect. Place the hands in Chin Mudra.
    Open the lips and keep the teeth together. Lightly press the tip of the tongue
    against the lower front teeth. Inhale through the mouth over the tongue with a
    kind of hissing sound like the sound of the letter 's'. After filling the lungs
    completely, close the mouth and exhale through both nostrils without retention.

    Bhramari (10 rounds)


    Procedure : Keep your both the jaws touching each other . Now slowly & deeply inhale; while
    exhaling chant 'MMM' like a humming bee sound. After the chanting feel the vibrations of the practice
    throughout your body.

    .Closing- with 1'OM' kara followed by 3 Shanti. Thanks

    Dr. Aayyush Rajalinga- BNYS, PGDND, MBA-HM


    Yoga & Naturopathy Doctor
    IHC, FRLHT,
    Bangalore 560106

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