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    Hormonal Imbalance

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    Hormonal Imbalance

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    198 views2 pages

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    hormonal imbalance ppt

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    198 views2 pages

    Hormonal Imbalance

    Uploaded by

    api-328485397

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    We are hormonal

    all of the time!


    Otherwise we
    would not be alive
    It is when we feel
    stressed, our
    hormones can be
    out of balance and
    therefore feel
    hormonal

    List Ways to
    Balance Hormones

    Feeling
    Hormonal?
    You may be stressed
    Jessika Berryessa December 6,
    2016

    Factors Leading to Hormonal Imbalance


    List of Nutrients
    Nutrients and
    and Botanicals for Treatment of Hormone Imbalance:
    Adaptogens
    Botanicals for
    Promotes homeostasis, may regulate hormones and sensitivity to stress
    Treatment of
    Hormone Imbalance:
    Cortisol modulators

    May high cortisol levels in times of stress


    Adaptogens
    Panax ginseng (Korean
    Anxiolytic/Sedative Botanicals
    and Plant Extracts
    Stress
    ginseng), Eleutherococcus May anxiety and sleep disturbances
    norepinephrine, epinephrine and cortisol
    senticosus, Glycyrrhiza
    blood pressure, heart rate and blood sugar
    glabra (licorice),
    Neurotransmitters
    andfrom
    theirthe
    Precursors
    Blood
    is shunted away
    digestive system
    Ashwagandha,Regulates
    Rhodiola brain excitability: may enhance sleep and relaxation
    risk of CVD, immune performance and may cause intestinal microflora imbalance
    rosea
    Vitamins
    Diet
    Cortisol modulators
    May
    cortisol
    levels,
    improve
    sleep, and
    reset circadian
    rhythm
    Stress-related behavior: over-eating/eating unhealthy
    foods/skipping
    meals/
    higher alcohol consumption
    Phosphatidylserine, Fish
    Calorie restriction: stress hormones
    oil (DHA or DHA and EPA),
    Plant sterols and sterolins,
    Sleep
    Alpha-Lipoic acid
    Stress-related behavior: lying awake at night
    Sleep deprivation: stress hormones
    Anxiolytic/Sedative
    Circadian cycle
    Botanicals and Plant
    Extracts
    L-theanine, Passiflora
    incarnata, Valeriana
    officinalis, Humulus
    lupulus, Matricaria
    chamomilla, Galphimia
    glauca, Bacopa
    monniera,Centella asiatica,
    Melissa officinalis,Piper
    methysticum, Scutellaria
    lateriflora, and Ziziphus
    jujuba
    Vitamins
    Vitamin B1, B3, B5, B6
    (active), B12, C, Folate

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