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    Calories in Common Foods

    Uploaded by

    chandra
    This document contains a list of common foods and their calorie contents. It provides the amount of calories in various fruits and vegetables such as apples, bananas, grapes, and carrots. It also lists the calories in dairy products like milk, yogurt, and cheese. Additionally, it details calories for meats including beef, chicken, pork, and shrimp. Finally, it provides calorie information for other foods like bread, butter, salads, burgers, pizza, and chocolate. The calorie amounts are listed per standard serving sizes.

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    © All Rights Reserved
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    Calories in Common Foods

    Uploaded by

    chandra
    40 views1 page
    This document contains a list of common foods and their calorie contents. It provides the amount of calories in various fruits and vegetables such as apples, bananas, grapes, and carrots. It also lists the calories in dairy products like milk, yogurt, and cheese. Additionally, it details calories for meats including beef, chicken, pork, and shrimp. Finally, it provides calorie information for other foods like bread, butter, salads, burgers, pizza, and chocolate. The calorie amounts are listed per standard serving sizes.

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    This document contains a list of common foods and their calorie contents. It provides the amount of calories in various fruits and vegetables such as apples, bananas, grapes, and carrots. It also lists the calories in dairy products like milk, yogurt, and cheese. Additionally, it details calories for meats including beef, chicken, pork, and shrimp. Finally, it provides calorie information for other foods like bread, butter, salads, burgers, pizza, and chocolate. The calorie amounts are listed per standard serving sizes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    40 views1 page

    Calories in Common Foods

    Uploaded by

    chandra
    This document contains a list of common foods and their calorie contents. It provides the amount of calories in various fruits and vegetables such as apples, bananas, grapes, and carrots. It also lists the calories in dairy products like milk, yogurt, and cheese. Additionally, it details calories for meats including beef, chicken, pork, and shrimp. Finally, it provides calorie information for other foods like bread, butter, salads, burgers, pizza, and chocolate. The calorie amounts are listed per standard serving sizes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Food

    Size

    Calories

    Potato (uncooked)

    1 (6 oz.)

    120

    Apple

    1 small (4 oz.)

    80

    Rice, cooked

    1 cup

    225

    Banana

    1 medium (6
    oz.)

    101

    Sandwich

    1 (6" Subway)

    310

    Grape

    each

    Beer, regular

    1 can or bottle

    150

    Mango

    1 (8 oz.)

    135

    Coca-Cola Classic

    1 cup

    97

    Orange

    1 (4 oz.)

    71

    Diet Coke

    1 cup

    Pear

    1 (5 oz.)

    100

    Milk, low-fat (1%)

    1 cup

    104

    Peach

    1 (6 oz.)

    38

    Milk, low-fat (2%)

    1 cup

    121

    Pineapple

    1 cup

    80

    Milk, whole

    1 cup

    150

    Strawberry

    1 cup

    53

    Watermelon

    1 cup

    45

    Orange Juice /
    Apple Cider

    1 cup

    115

    Yogurt, low-fat

    1 cup

    200

    1 cup

    150

    Asparagus

    1 cup, boiled

    36

    Yogurt, non-fat

    Bean curd

    4 oz.

    81

    Broccoli

    1 cup

    40

    * 1 cup = ~250 milliliters, 1 table spoon = 14.2


    gram

    Carrots

    1 cup

    45

    Cucumber

    each

    30

    Eggplant

    1 cup, boiled

    38

    Lettuce

    1 cup

    Tomato

    1 cup

    29

    Beef, regular,
    cooked

    1 slice (2 oz.)

    120

    Chicken, cooked

    1 slice (2 oz.)

    95

    Egg

    large

    79

    Fish, Catfish,
    cooked

    2 oz.

    80

    Pork, cooked

    1 slice (2 oz.)

    130

    Shrimp, cooked

    2 oz.

    70

    Bread, regular

    1 slice (1 oz.)

    75

    Butter

    1 table spoon

    102

    Caesar salad

    1 serving (3
    cups)

    360

    Cheeseburger

    1 (McDonald
    Medium)

    360

    Chocolate

    1 oz.

    150

    Corn

    1 cup, cooked

    140

    Hamburger

    1 (McDonald
    Medium)

    280

    Pizza

    1 slice

    180

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