How To Make Your Penis Stronger With

A Private Gym

(.)
(.)
OK, lets start here: the article that you may be about to read is a bit
explicit. If you are an astute reader, you have already gathered this by
reading the freaking title.
Im really, really not kidding.
In this article, I acknowledge the existence of your pelvic oor muscles, I
discuss Kegel exercises, I use many different words to describe the male
anatomy, I talk about why I think pornography can destroy your brain, and I
even discuss the sexual relationship between me and my wife.
If these topics make you uncomfortable or make you upset or make you
turn red in the face, or if you are reading this article at a public place such
as your ofce, I would recommend you either stop reading now or you wait
until you are in a more private place.
At the same time, were mostly all adults here, and considering the

popularity of my How To Get Fit For Sex (https://bengreeneldtness.com

/2013/11/get-t-sex-warning-explicit-episode/) podcast episode, and just
about every other article and podcast Ive done on libido, sex, etc., Im not
going to shy away from a topic like the one I discuss below.
Here is a very, very brief synopsis: I experimented for 30 days with a
magnet resistance device for the male anatomy called the Private Gym
(https://bengreeneldtness.com/privategym) (the same device my dog
Blitzen is suspiciously snifng in the photo above), and I give you the full,
nitty-gritty details below.
Youll laugh. Youll cry. Youll blush.
Enjoy.
P.S. Yes ladies, theres plenty of good advice for you in here too.
P.S.S. Full disclaimer: I got my Private Gym for free. They gave me a trial
version. Im keeping my ngers crossed that it was not a refurbished model.

Day 1, Part 1:
OK, Ill embarrassingly admit that prior to unboxing my Private Gym, I
hadnt realized that the thing is literally a gym. For your privates. Duh.
Up until this point, as I held the Private Gym box in my hands and walked
up the driveway from my mailbox, I was envisioning some kind of highly
portable, fold-out, mildly clandestine contraption designed for a quick,
cutting-edge full-body workout. You know. My own private gym. Chest, abs,
biceps, calves, quads, hammiesthe works.
Ahhsuch a cute and innocent expectation, Ben.
Instead, as I stand in my kitchen holding a resistance ring and weighted
magnet in my hands, I realize that the Private Gym is indeed, as advertised,
a patented, FDA registered weighted penis ring and magnetic weight to
maximize pelvic muscle growth and strength.

Woo, boy. So much for 7-minute abs. I now have the promise of 7-minute
gonads.
Well
Im a reasonable guy. I test out a lot of tness devices for their efcacy,
ease-of-use, and efciency, so I might as well treat this the same way. Yet
another muscle training device. A very, very potentially awkward muscle
training device.
What the heck, I gure Ill give it a shot.
The instructions are as follows:
The resistance ring is easy to use and ergonomically designed for men of
all sizes. To start, simply place the adjustable ring around your erect penis
and follow the guided Private Gym Program exercises. The weight is lifted
up and down by squeezing and releasing your pelvic muscles. This
movement places resistance on your pelvic muscles, resulting in full
muscle growth and strength.
OK, this seems straightforward enough. Considering myself a pretty
intuitive guy, I toss aside the accompanying DVD. I never watch DVD
instructions anyways, and this is no exception. After all, it cant be rocket
science (pun.) to wrap something around your dick and then contract,
right?
The Private Gym instructions also strictly warn that the resistance ring
should only be used after completing the rst four weeks of basic training,
which is included with this program. That means Im not supposed to use
the resistance ring for the rst four weeks. I also ignore these instructions.
See, ever since I interviewed my friend Jordan Gray on the podcast How To
Get Fit For Sex (https://bengreeneldtness.com/2013/11/get-tsex-warning-explicit-episode/), Ive included things like kegel exercises
(http://en.wikipedia.org/wiki/Kegel_exercise) when Im sitting in a car or
airplane, front planks and side planks with a focus on deep abdominal
contractions, and even the occasional wet towel lift workout (listen to the
podcast episode (https://bengreeneldtness.com/2013/11/get-tsex-warning-explicit-episode/) to hear what I mean, or just use your

imagination).
Plus, the thing weighs only 2.5 ounces. According to the Private Gym
website (https://bengreeneldtness.com/privategym): Placed on the erect
penis and lifted up and down, the super-soft, resistance ring weighs only
2.5 oz, not a lot but enough weight to dramatically strengthen and grow
the pelvic muscles.
So yeah, I can crawl under freaking barbwire in a front plank position for
10 minutes. I can swim for hours at a breakneck pace. I can ip really
heavy tires. So I gure I can strip off the training wheels and jump straight
into using this resistance ring with the special weighted magnet thingy.
Based on that, the following is to be my workout for the rst week:

(https://bengreeneldtness.com/wp-content/uploads/2015/06
/IMG_5326.jpg)
Easy enough. Compared to burpees and squats, this should be a cinch. Not
only that, but maybe if I do this three times per week as directed, I can
achieve all the testosterone boosting benets of sexual stimulation in the
absence orgasm (another thing Jordan talked about in our episode
(https://bengreeneldtness.com/2013/11/get-t-sex-warning-explicitepisode/)).

OK, lets do this. Day 1, Step 1deep breathandget an erection! Go!

Fail.
Now heres the deal fellas. Im not a porn guy. Moral oppositions aside, Im
convinced that frequent exposure to erotic imagery of an unlimited
number of ready-to-mate females is a fast track to short-circuit your
dopamine production. You can read all more about how you can totally
screw yourself (heh.) biologically with porn by visiting
YourBrainOnPorn.com (http://yourbrainonporn.com/). So Im not going to
use porn for my Private Gym training.
And my attempt to close my eyes and use sheer will to force myself into a
giant erection? Well, any hot-blooded male knows how well that works.
So I go to my secret weapon: erotic, sexy, mouth-drooling photos ofmy
wife. Yeah, she doesnt read my articles, or else shed probably be red in
the face right now. If you do read this, then sorry babe. Its for the sake of
science. I wont publish the photos.
OK, photos ready. Boom. Erection complete. Resistance band with weight
attached. Ready for lift-off.
Woo-hoo! Contract, releasecontract, release. Yeah, cowboy.
Damn.
My erection is quickly fading.
Its actually much, much harder than I thought to focus on reading workout
instructions, contracting and relaxing my pelvic oor, attempting to ignore
the fact that theres a miniature weighted vest on my penis, maintaining an
erection, and staring at photos that are supposed to maintain my erection
all at the same time. And as you can imagine, the resistance band doesnt
really jive well with accidity. Its like trying to keep a straw on a wet
noodle.
So I need another plan.
Sure, Ill ask the experts during my introductory educational call with the

good folks at Private Gym next week, but time is not to be wasted. So I
hatch a plan
lets just say I could rope my wife into helping me for 10 minutes, three
times a week, to maintain an erection during my Private Gym training .
Im literally thinking something like: foreplay, then stop to do the exercises,
start again, stop again, and so on. Kind of like tantric sex combined with
Rocky Balboa-style grunting and lifting. What woman could resist such a
proposal? I cant guarantee a no orgasm approach with this technique, as
Im not sure I have that amount of willpower, but theres my idea. Dont
laugh.
So tonight, I shall propose to my wife over a glass of wine, and a tiny weighted
band. Romantic.

Day 1, Part 2:
She said yes.
And things progressed pretty quick from there, really.
We nish our wine.
We get kids to bed, fast. Done. Night kids, heres your earplugs.
Run to bedroom, with about the same amount of excitedly teenager-like
anticipation as the last time we tried something new (*cough* handcuffs
and whipped cream *cough*).
Music, check. Disrobe, check. And from there, you can pretty much use your
imagination.
Actually, dont. I dont want you imagining me and my wife doing a Private
Gym workout together. Thats not comfortable for me.
Instead, Ill give you the basics.
First we get all hot and heavy, then stop to put on resistance band. Next I

start round one of my training: contract, relax, contract, relax, ve rounds

done. 20 rapid exes, done. 20 second hold, done. My penis quivers (oh
geez, did I just write that?) under the weight towards the end, but its
totally doable. We make out while Im doing the workout round. Then back
to more hot and heavy foreplay during my one minute rest.
We repeat for another round. And then one nal round. This is kinda fun
actually. In a Im working out while we have sex kind of fun way.
Then, after my three rounds of Private Gym training are complete, we nish
love-making in our traditional way, with the giant clown-suits, leather
balls, and dwarf goats. Heh, kidding. We nish with an orgasm. The
no-orgasm approach isnt something Im quite sold on yet.
So anyways, thats the end of Day 1 of my Private Gym training. I collapse
into deep sleep, the rst of the next 30 days of my manly exercise
complete.

Day 2:
I wake up.
Penis mildly sore? I cant tell. Maybe just placebo. Pelvic oor feels good.
Maybe a little fatigued, but not like Im uncontrollably incontinent and
peeing my underwear or anything like that.
The resistance ring is still sitting on the nightstand. Its supposedly body
safe, hypoallergenic, DEHP-free, completely waterproof and compatible
with all body safe lubricants. Whatever. I clean the heck out of the thing
with soapy water. Twice.
Of course, I have no Private Gym training today. I dont want to get
overtraining and adrenal fatigue, you know. Ill stick to three training
sessions per week. My wife is on board. Fist-pump for that. Pun.

Day 3:

I was supposed to do Private Gym training tonight. My wife knew about it

because I warned her. But instead, I fell asleep. Long day.
However, on a more helpful note, I did get a chance to talk to one of the
head honchos at Private Gym, a guy named David. So I asked David my one
burning question: how does one maintain an erection in between the rest
periods during the training?
In a nutshell, self-stimulate is the politically correct answer that he gave
me. Makes sense, and its kinda what I gured. Interestingly, David also
brought up the topic that if you have a hard time getting an erection in the
rst place (heh), then you can work backwards into the Private Gym
training by using something like Cialis or Viagra to get an erection, then do
your training with a little help from pill chemistry with the end goal (of
course) of not needing the erectile dysfunction pill once youve nished
your month of training.
Interesting idea. But Ill personally stick to beet juice.

Day 4:
Got another training session in tonight, and I must admit that its mildly
awkward to stop in the middle of sex to do my special workout, and then
keep going. At least I think so. My wife, on the other hand, seems
incredibly excited about the whole thing and the tantric anticipation of
starting, then stopping, then starting, then getting close to climax, then
stopping again.
So if anything, this whole Private Gym thing is at least: A) enhancing my
love life; and B) tricking me into tantric sex. Sneaky.

Day 5:
Ive realized that there could be a slight hiccup in my Private Gym training:
today Im headed off to a 5 day wilderness survival course. Were talking
grunting men gathered around a campre chewing on charcoal-encrusted
chunks of elk meat. I cant exactly sneak my wife into camp, and theres no

way Im going to get a boner in a tent in the middle of the wilderness,

especially considering Im sharing said tent with a bunch of other dudes.
So for the next 5 days, Im shifting to my backup plan, a plan endorsed by
the folks at Private Gym as an option for when you want to do your
training without an erection and without the weighted magnet attached to
your little guy. Its really just a fancy, structured version of Kegel exercises
(again, without the weighted penis magnet), and heres how it goes:
-Squeeze pelvic muscles as hard as I can and hold the contraction for 3-5
seconds
-Release slowly and relax for 1-2 seconds
-Perform 50 repetitions
-Next, perform 20 Rapid Flexes
-At the end of each set, hold the contraction for 20 seconds.
-Rest 1 minute.
-Perform 3 sets.
Rapid Flex? OK, I realize some of the terminology may be confusing, so
heres a snapshot of a page in the Private Gym instruction manual:

(https://bengreeneldtness.com/wp-content/uploads/2015/06
/IMG_5397.jpg)

Day 6:
Wilderness penis training complete.

Day 7:
Off day.
Im wondering if they make tiny foam rollers I can use to enhance recovery
of my pelvic muscles. Im also curious if a post-workout protein shake
could enhance results. Blood doping perhaps? Theres got to be all sorts of
ways you can biohack your Private Gym training. Maybe even one of those
elevation training masks to make breathing more difcult.
Just wondering.

Day 8:
As I lay in my sleeping bag before drifting off to sleep, I do another set of
Private Gym exercises. Im sure that with my dedication to these
Kegel-style moves, I would be a great pregnant mother. After all,
physicians frequently prescribe these things to women for childbirth
preparation.

Day 9:
Last day in the wilderness, and another recovery day.

Day 10:
Back home to my lovely wife. After a glass of wine, I jump right back into
my weighted training.
And heres the deal: both orgasm and ejaculation are signicantly stronger
and better today. It could be the fact that Ive spent the past 5 days getting
blue-balled in the wilderness while hanging out with seven other guys in a
macho sausage-fest completely devoid of sex opportunities, or it could be
that this whole Private Gym thing is actually working.
Either way, Im not complaining.

Day 11:
Well, it has happened: yet another disruption in my Private Gym training. In
retrospect, I probably should have planned out a period of my life
containing one unbroken period of 30 days to truly devote to making my
penis stronger.
Instead, I hopped on a plane today to y to a 4 day speaking gig, once
again wifeless, but still just as devoted as ever to completing some
semblance of Private Gym training.
So I decided to join the mile-high Kegel exercise club during a Spokane to
Phoenix ight by completing my entire training session quietly in my
airplane seat, squeezing and releasing, squeezing and releasing over and
over again, as the lady sitting next to me sat blissfully unaware that her
seat mate was engaged in a hard and heavy reproductive muscle training
session. Aside from a very small bead of sweat that formed on my brow, I
managed to covertly nish up my training at 30,000 feet elevation (sans
erection and sans magnet, of course).

(https://bengreeneldtness.com/wp-content/uploads/2015/06/delta.jpg)

Day 12:
Ive had a breakthrough. Today I combined my Private Gym training with
grip training. No, no, noits not what you think. Im not going to go blind
or get hairy palms.

Instead, heres what I did: I own a bad-ass, super difcult 150 pound steel
grip trainer called Captains Of Crush (http://buy.geni.us
/Proxy.ashx?TSID=8744&GR_URL=http%3A%2F
%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00FAT6DCU%2Fref%3Das_li_tl%3Fie%
20%26linkId%3D2L6C4QEKFRCXYC6H&dtb=1). And what Ive discovered
is that if I combine each pelvic muscle contraction with a hard and heavy
squeeze on my grip trainer, and I can not only squeeze my pelvic muscles
even harder, but I can also train my ngers, hands and forearms at the
same time I train my penis (yeah, yeah, that was an awkward sentence to
write).
As a self-proclaimed biohacker obsessed with efciency and getting the
most out of every workout I do, this is an appealing concept: now I can
train two body parts simultaneously. Sure, this method probably wont
work during my Private Gym training with my wife, but for my solo,
erection-less and magnet-less efforts, this is pretty dang cool.

Day 13:
I am breaking the rules and perhaps overtraining my genitalia, but since
Im still at this conference, I did another session of grip training combined
with Kegels today. I will keep very close note if anything turns blue and
falls off, or if I come down with some strange case of penile
rhabdomyolysis

Day 14:
Long ight home today.
After two hardcore days of training, Im taking the day off of Private Gym,
even though Ill still admit that I have yet to experience any pelvic oor
muscle soreness. Rather, its as if I have a greater sense of awareness of
everything down there because Ive been contracting it so much. It feels
as though Im building some kind of mind-muscle connection or an
enhanced neuronal network connection into my crotch.
Im pretty sure this is a good thing.

Day 15:
Hooray. After being away from my wife for most of the week, I get to have
sex tonight, with *real* Private Gym training, erection and all.
Mayday, maydaythere seems to be a problem. Im having a hard time
getting it up. Seriously. This hasnt happened since the days of Ironman
triathlon training when I used to spend 3-4 hours in a bike saddle. But for
some odd reason, Im a littleaccid. My wife is pretty good-natured
about the whole thing, and even though I eventually get it up enough to
have a little fun, my poor little guy can barely support the Private Gym
magnet weight.
Whats going on? Have I overtrained my pelvic oor? Did I ruin something?
This is exactly the opposite of whats supposed to happen with this new
training regimen. Im supposed to be getting stronger, not weaker. Not that
I expect to turn into some kind of sex god, but at the same time, Im going
to throw the towel in on this whole Kegel thing if the nal result is erectile
dysfunction.
I fall asleep, a little disappointed.

Day 16:
Im taking the day off of training. Im a bit nervous. Perhaps my muscles
just need some recovery after last nights disappointing performance.
Maybe it was just a uke, and totally unrelated to the Private Gym training.
Maybe it was just all the airline travel. Who knows. Either way, I dont feel
like training.

Day 17:
Im back, jack.
I made it halfway through the day today, and just couldnt take it any
longer. I had to nd out if day 15 was a uke.
And herein lies the advantage of having a home ofce. Day 17 was a
denite highlight of the entire Private Gym experience. Most of you
gentleman have probably used this strategy at some point in your life, and
if you havent, I highly recommend it: I hunted down my wife while she
was taking a shower, and used the sneak, surprise strategy. An average,
hot-blooded American woman just cant seem to turn down a naked, wet,
soapy, lathered-up dude, and I took full advantage of the fact. Absolutely
no cold shower (https://www.youtube.com/watch?v=DFdZfcWb0QE) was
involved for me on this one .
I was fast. I was furious. I was denitely not accid. And while I didnt take
my magnet in the shower for an actual training session, I didnt really care.
My crotch most denitely got a workout.

Day 18:
So yet another new development has occurred and yet another valuable
Private Gym learning experience could be right around the corner. Im
hopping on a plane to head across the country to speak, but this time, Im
bringing the whole family with me, wife and all.
Yep, that means Im packing a penis magnet.

What will TSA think? Will it trigger an explosive alarm as pass through
security? Will I be branded as a national security threat due to the
mysterious object in my carry-on bag. I mean, I obviously wont be
*wearing* the thing, but at the same time, I cant imagine that genital
exercise devices go through the security scanner all too often.
Im happy to report that no alarms sounded. My Private Gym workout
equipment made it safe and sound on the plane. Now, lets just hope we
dont have a noisy, squeaky bed at our lodging.

Day 19:
Nothing notable to report. I made it safely across the country and settled
into a rented home with the family, and no chance yet for a Private Gym
training session, but I am of course, every day, continuing with the hand
gripper + Kegel exercise routine
getting strong like bull

(http://buy.geni.us/Proxy.ashx?TSID=8744&GR_URL=http%3A%2F
%2Fwww.amazon.com%2Fgp%2Fproduct%2FB00FAT6DCU%2Fref%3Das_li_tl%3Fie%
20%26linkId%3D2L6C4QEKFRCXYC6H&dtb=1)

Day 20:
Heres an interesting observation: I noticed that the PrivateGym website
discusses the concept of how your pelvic muscles power everything below
the belt.
So technically, all this pelvic oor training should:
1. Make me a better pooper.
2. Make me a better runner.
3. Make me a better lover.
So based on this, I believe that Poop, Run, Love. would be a great tagline
for a Private Gym promotional campaign. But seriously, I actually have
noticed what seems to be better control of my bathroom muscles when
Im squatting on the toilet. Since I never before peed myself while running,
I cant say that has improved, but I would imagine for someone who has
any type of running incontinence, this could come in handy.

Day 21:
This was the one day of our vacation on which I actually was able to attach
the magnet to myself and get in training during an actual lovemaking
session. Im very, very proud of myself for transporting a weighted penis
trainer across the entire country, and then actually using it. Hooray for me.

Day 22:
Now that Ive trained for 3 weeks with the Private Gym, Im nding myself
subconsciously doing Kegel exercises and pelvic contractions at
completely random occasions, including standing in line at the grocery
store, typing e-mails, making a smoothie, and reading books.
You could say that randomly contracting my pelvis has become as natural as
breathing.
Whether this is a good habit or a bad habit, Im not quite sure, but unlike
the natural act of breathing, I have become consciously self aware during
my pelvic contractions that curious bystanders may be able to see my butt
muscles contracting through my shorts or jeans, or worse yet, see my
pelvis quietly rocking back and forth, like some kind of Elvis wannabe.
Oh well, you know what? If you have nothing better to do that stare at my
twitching crotch, then ne. Do your thing. Im condent with my Kegels.

Day 23:
My wife made my day today.
We had sex (which, as a fun byproduct of this whole Private Gym thing, has
been a very regularly occurring theme of the month), and as we nished,
sweating, breathing hard, and collapsing into each others arms, she
commented:
You know, I can actually feel that youre doing those exercises.
Really?
You feel kind of bigger. Its like your muscles grew down there.
Cool. I fall asleep smiling. Its working. I was never too worried about
incontinence, prolapse, pelvic oor disorder, or any of those other
medical-ly things I just wanted to get into this Private Gym training to
perform better in the bedroom. And so far, the experiment is working
fantastically.

Day 24:
Today I published an article about Kegel exercises at
QuickAndDirtyTips.com (http://www.quickanddirtytips.com/health-tness
/exercise/how-do-kegel-exercises-work-0?page=all). If youre this far into
reading and still scratching your head about how the heck Kegel exercises
work, why to do them, the research behind them, the myths about them
causing pelvic oor disorder, and even the skinny on special barbells,
weights, springs, or cones designed to be held in a womans anatomy, then
read it (http://www.quickanddirtytips.com/health-tness/exercise/how-dokegel-exercises-work-0?page=all).
And of course, inspired by my wifes compliments last night, I Kegel-ed the
heck out of myself today.

(http://www.quickanddirtytips.com/health-tness/exercise/how-do-kegelexercises-work-0?page=all)

Day 25:
I delved into studying something interesting today (that I alluded to a bit
earlier when I mentioned that the Private Gym could potentially make you
a better pooper): Kegel training can actually help with constipation.
Heres how: people with a weakened anal sphincter (the muscle around the
anus) or people with certain nerve problems in their pelvic oor muscles
may not recognize the sensation that their rectum is lling and they need

to have a bowel movement. Other people can actually sense that they
need to have a bowel movement, but no matter how long a time they
spend on the toilet or how hard they push, they just cant seem to be able
to relax their internal sphincters to let go. In the latter situation, this is
kind of a big deal, since it can cause a rectal prolapse. Google that. Its not
cool.
Biofeedback, also known as neurofeedback, is a training technique in
which you squeeze and hold the muscles in the pelvic area as hard as you
can (for example, for 30 seconds), then you *completely* relax those
muscles while gently breathing in through your nose and out through your
mouth (for another 30 seconds). This type of biofeedback helps you to
recognize and and control the function of your sphincter.
I was inspired to look into this after realizing that 25 days into Private Gym
training, my pooping function seemed to be enhanced. Now Im not saying
that Kegels are the only thing you should be doing if youre constipated (I
have plenty more pooping tips here (https://bengreeneldtness.com
/2015/03/how-to-naturally-x-constipation/)), but theyre denitely worth
it for learning how to train your anal sphincter muscles.
Anyways, kind of a rabbit hole, or more appropriately, a human hole, but its
still pretty interesting, isnt it?

Day 26:
I had another weighted workout tonight, and this time I noticed that the
2.5 ounce weight is denitely getting lighter. I guess this makes sense.
After all, Im turning into a seasoned penis weightlifter. My body is
morphing. Perhaps I need to wear an elevation training mask or something
to make this more difcult.
However, upon inspecting the Private Gym
(https://bengreeneldtness.com/privategym) website, I see that I can
actually enhance my workout by ordering additional weights. Theres an
add-on package that includes 2 additional magnetic weights that each
weigh 2.5 ounces. Turns out I can even choose orange or charcoal gray.
True to my hunches, the website says you will need these additional

weights as you continue to strengthen your pelvic muscles and maximize

pelvic muscle growth and strength.
I didnt actually order the extra weights. Yet. I think Ill nish my 30 day
trial before I decide if I really want to turn my pelvic oor into the
incredible hulk.

Day 27:
As I get closer and closer to the end of my 30 day experiment, Ive found
myself more frequently on The Private Gym
(https://bengreeneldtness.com/privategym) website, especially the FAQ
section.
One of the claims they make is that
The Private Gym is specically designed to work in conjunction with
erectile dysfunction medications. The Private Gym exercises are designed
to help reverse the onset of erectile dysfunction resulting from pelvic
muscle weakness, which may ultimately reduce the need for future
medication.
So if I understand correctly, one could enhance results by popping Viagra
prior to their training session? I guess since weightlifters take nitric oxide,
beta-alanine, niacin and other blood ow enhancers prior to workouts, it
does kind of make sense.
Problem is, as I outline in the article Four Natural, Pill-Free Alternatives To
Spending $9.52 On A Viagra Pill (And One Potent Libido Tip For Ladies)
(https://bengreeneldtness.com/2014/04/x-alternatives-spending9-viagra-pill/), there are some serious problems with Viagra, including
priapism (click here to see what that very unpleasant thing is
(http://en.wikipedia.org/wiki/Priapism)), severe drop in blood pressure,
myocardial infarction (heart attack), abnormal heart rhythms, stroke, and
sudden hearing loss resulting in a complete lack of ability to enjoy that
Barry Manilow you have piping through the bedroom. In clinical trials,
common adverse effects of Viagra include headache, ushing, heartburn,
nasal congestion, loss of peripheral vision, extreme visual blurriness and

impaired eyesight, ironically including seeing tinted blue colors (also

known as cyanopsia).
Yikes.
But tomorrow night, I plan on trying the following natural alternatives to
Viagra (I discuss these and many more in the article I mention above
(https://bengreeneldtness.com/2014/04/x-alternatives-spending9-viagra-pill/)):
-Pre-dinner: Red Wine (the good stuff (https://bengreeneldtness.com
/2015/06/what-is-the-healthiest-wine/) of course)
-Main dish: Buttered oysters over a bed of ice, with Fresh Watermelon (add
sea salt and cayenne pepper to the watermelon)
-Side dish: Roasted Red Peppers with Black Pepper & Garlic
-Dessert: Dark Chocolate
Everything listed above acts very similarly to Viagra, but is of course
entirely natural. And of course, Ill throw in my usual testosterone booster
Aggressive Strength (https://greeneldtnesssystems.com/tb) that I take
every day anyways.
Ill keep you posted on the results.

(https://bengreeneldtness.com/wp-content/uploads/2015/06
/oysters.jpg)

Day 28:
OK, another important Private Gym FAQ (https://bengreeneldtness.com
/privategym), and a potentially sensitive questions:
Q. Does the Private Gym Resistance Training Equipment t all penis
sizes?
A. Yes. The Private Gym Resistance equipment is expertly designed to t
all penis sizes. The exible ultra-soft silicone band opens and closes to
gently grip the shaft of the penis.
So there you have it. All sizes welcome.
By the way, Im sure youre wondering if my nutrition hack worked tonight.
Despite having to ght away my children so that I could at least harvest a
few tiny shreds of leftover watermelon, and despite being forced to share
half my dark chocolate with my wife, I consumed more than my fair share
of oysters and roasted red peppers.
And yes, throbbing vascularity ensued.
I have been waiting this entire article to write that phrase. I may never get
a chance to include that in my writing again, so Im savoring every
moment. Throbbing vascularity. There, I did it again.

Day 29:
My wife, my neighbors and my housekeeper are all accustomed to me
getting very strange packages in the mail, and half the time, theyre the
ones opening the packages, not me.
So Im pretty used to getting raised eyebrows when I receive everything
from coffee enema equipment (https://bengreeneldtness.com/2014/06
/bulletproof-coffee-enema/)to EMF blocking underwear (http://buy.geni.us
/Proxy.ashx?TSID=8744&GR_URL=http%3A%2F

%2Fwww.amazon.com%2Fmn%2Fsearch
%2F%3F_encoding%3DUTF8%26camp%3D1789%26creative%3D390957%26eldkeywords%3Dmen%2Bunderwear%2Bantiradiation%2Bprotect%2Bshield%26linkCode%3Dur2%26tag%3Dbengree20%26url%3Dsearch-alias%253Daps&dtb=1).
But your life may not as embarrassingly and shameless public as mine, so
if youre concerned about everything from what appears on credit card
statements to what shows up on the doorstep of your house, then have no
fear, because the Private Gym FAQ boldly states:
Q. Is the Private Gym shipped in discreet packaging?
A. Your privacy is guaranteed. The Private Gym is shipped in discreet
packaging and appears as gym fee on your credit card statement. More
importantly, any personal information provided to The Private Gym is kept
condential and is never shared or sold.
And I will admit, the box actually is pretty discreet. It is not a giant penis
shaped, guitar-case size contraption that will arrive on your doorstep. And
that part about gym fee is pretty sneaky, if you ask me. But I suppose it
will generate fewer raised eyebrows from your accountant compared to
penis magnet.

Day 30:
Wow. I have arrived at Day 30.
I made it through four grueling weeks of hardcore training (possibly the
most appropriate use of hardcore Ive ever written).
I may celebrate today by Kegel-ing myself into a pile of sweaty exhaustion.
Or perhaps Ill just take the wife out for a bit of wining, dining, and one
more Private Gym training session.
But this does actually have me thinkingwhats next?
Do I need to continue this protocol multiple times per week? Do I need to

Kegel on every airplane ight and whip out the magnet on every
lovemaking session?
So I contacted Andrew, my special concierge helper at Private Gym and the
guy who sent me the magnet in the rst place, and I asked him:
So after 4 weeks of time on the resistance program, whats next? Do I go
into some kind of maintenance mode? How fast will I lose it?
Here is his reply:
Use it or lose it. The pelvic oor muscles-like all skeletal muscles-are
highly adaptive to the stresses and resistances placed upon themor not.
Once the adaptive process has resulted in increased strength and
endurance, maintenance training should be pursued. This requires the
same level of intensity, but practiced less frequently, once or twice weekly
usually being sufcient. In the absence of continued resistance, there will
be a slow, but inevitable loss of strength and tone.
So whats my plan?
Ill continue to do Kegels at least once every couple days, since I can do
them anytime, anyplace, and they work well with the whole hand grip
training thing. And I think a full-on Private Gym weighted magnet
lovemaking session is something I (and my wife) could continue to handle
every week or two.
So Ill keep the special little magnet in its designated place in the
nightstand drawer, waiting for action.

Summary:
So there you have it.
Ive managed to shamelessly reveal the results of one of the more
embarrassing self-experiments Ive conducted, and hopefully youve
learned a few valuable things in the process.

Ultimately, my personal observation is that the Private Gym works, and its
not a gimmick.
My erections have gotten better, my orgasms have gotten stronger, Ive
dramatically increased my ability to control my pelvic muscles and
ejaculation during sex, and apparently, although it was never an issue before,
Ive bulletproofed myself against incontinence and pelvic oor disorder.
Perhaps Ill appreciate that last one when Im 80 years old and saving money
on diapers.
If get a Private Gym and you dont like it, you can return it at any time
within 60 days of purchase for a full refund. You can click here to get one
(https://bengreeneldtness.com/privategym), and yes, thats an afliate
link. I went through a great deal of heartache and hard work with this
experiment so you might as well put a few nickels in my hat if you get one
of these bad boys for yourself.
Leave any questions, comments or feedback below, and happy training
(heh, phone not included as you can see).

(http://www.BenGreeneldFitness.com/PrivateGym)

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13 thoughts on How To Make Your

Penis Stronger With A Private Gym
1.

ILSus123 says:

June 22, 2015 at 5:02 am (https://bengreeneldtness.com/2015/06

/how-to-make-your-penis-stronger-with-a-private-gym/#comment639386)
Ben- You've outdone yourself..laughed my way through morning
coffee!! Way to put yourself out there. God bless your wife. lol
Reply
2.

Nancy says:
June 22, 2015 at 10:18 am (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-639499)
I loved this article! What equivalent training devices are there for
women?
Reply
1.

Ben Greeneld (https://bengreeneldtness.com) says:

June 23, 2015 at 8:40 pm (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-640058)
Nancy, check out:
KGoal http://www.minnalife.com/products/kgoal
(http://www.minnalife.com/products/kgoal)
Apex / Intensity: http://www.incontrolmedical.com/product
/apex/ (http://www.incontrolmedical.com/product/apex/)
http://www.incontrolmedical.com/product/intensity
(http://www.incontrolmedical.com/product/intensity/)
And Kim Anami: http://kimanami.com/vaginal-kung-fu/
(http://kimanami.com/vaginal-kung-fu/)
Reply

3.

paul (https://youtu.be/rI8vFfy1_IY) says:

June 22, 2015 at 12:22 pm (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-639549)
as the you tube video shows, you have a ways to go grasshopper!

;)
Reply
4.

Joe Garma (http://www.garmaonhealth.com) says:

June 22, 2015 at 12:39 pm (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-639557)
Ha!
The things you youngins concern yourself with.
I can think of easier ways to improve ones sex life; perhaps a
benet of many years of experience. (Or imagination imagining I
have experience.)
I do kegel exercises, but as insurance against incontinence and
having to get up during the night to urinate. Several friends of mine
past 50 have to arise once or more every night from sweet slumber
to stagger to the bathroom. Thats not for me!
So, right after my morning pee, I stand there and contract my pelvic
oor (or pubococcygeus muscles) as many times as I can. (Theyre
the muscles that youd contract to stop urination.) First time, 10
were taxing, but now I can squeeze out 40 before I get bored.
Anyway, Ben, my hats off to you ( kinda) for your willingness to
expose yourself (ha!) so intimately on my own blog, am much
more shy.
Keep it up! ;-)
Reply
1.

Ben Greeneld (https://bengreeneldtness.com) says:

June 22, 2015 at 2:24 pm (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-639585)
Thanks Joe
Reply

5.

Jay says:
June 23, 2015 at 4:29 am (https://bengreeneldtness.com/2015/06
/how-to-make-your-penis-stronger-with-a-private-gym/#comment639910)
My favorite article by far loving Bens style of humor. Infotainment at its best.
Reply

6.

Beuss says:
June 24, 2015 at 3:27 pm (https://bengreeneldtness.com/2015/06
/how-to-make-your-penis-stronger-with-a-private-gym/#comment640534)
Interesting. And funny. Regarding foam-rolling this area, please
note that Jill Miller has a chapter about that in the roll model
book.
Reply

7.

ttenor says:
June 25, 2015 at 10:51 am (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-640809)
Hi Ben,
Thanks for sharing this one. It's rare that an in-depth review of a
more private product is written by a reputable author like you. I just
wanted to ask if you've heard of an exercise called jelqing, and if so,
what you think about it. It's supposedly a middle-eastern technique
for being "better" endowed, and also for strength. I actually have
been trying it out for maybe 6 months as a post workout shower,
while I'm air drying. I've seen some "improvement" with
circumference and also strength.
The most comprehensive and useful web resource I've seen talk
about it is a site called pegym, I won't post the link because it's
NSFW. But it's easy to search. It talks about other exercises too. But
I was mainly interested in jelqing because it seemed the most
practical and non-invasive.
Again, thanks for making your articles more and more interesting.

Will
Reply
1.

Ben Greeneld (https://bengreeneldtness.com) says:

June 26, 2015 at 9:26 am (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-641193)
Haven't tried jelquing but I'll look into it!
Reply

8.

benaustinblog says:
October 11, 2015 at 10:48 am (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-686447)
This may be the best personal experiment I've ever read.
Thanks for sharing!
Reply

9.

Jen says:
March 7, 2016 at 4:41 pm (https://bengreeneldtness.com
/2015/06/how-to-make-your-penis-stronger-with-a-privategym/#comment-726474)
you may be interested in trying a bit of Damiana tincture thanks
for the fun article!
Reply

10.

Chris James (http://www.erist.com) says:

May 19, 2016 at 8:55 am (https://bengreeneldtness.com/2015/06
/how-to-make-your-penis-stronger-with-a-private-gym/#comment737553)
Loved this article. Not many other tness sites include penis tness!
I love it. After practicing kegals for a few weeks, my wife mentioned
that she could tell as well.
Reply

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