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    BE MORE MASCULINE: Simple Ways to Boost Your Testosterone
    BE MORE MASCULINE: Simple Ways to Boost Your Testosterone
    BE MORE MASCULINE: Simple Ways to Boost Your Testosterone
    Ebook35 pages13 minutes

    BE MORE MASCULINE: Simple Ways to Boost Your Testosterone

    By Eisner Fjord

    ()

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    About this ebook

    Testosterone is a hormone found in all humans. It is the main male sex hormone. It gives men their manliness and is responsible for functions like muscle development, deep voice, sex drive and facial hair growth. Learn how to increase your testosterone according to science. This book covers all the fundamental topics of diet, lifestyle, exercise, supplements and psychology.
    LanguageEnglish
    PublisherEisner Fjord
    Release dateOct 22, 2019
    ISBN9788835323044
    BE MORE MASCULINE: Simple Ways to Boost Your Testosterone

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      Book preview

      BE MORE MASCULINE - Eisner Fjord

      BE MORE MASCULINE

      …

      Simple Ways to Boost Your Testosterone

      …

      By Eisner Fjord

      Testosterone is a hormone found in all humans. It is the main male sex hormone. It gives men their manliness. Testosterone is responsible for functions like muscle development, deep voice, sex drive and facial hair growth. It also plays a vital role in sperm production. Testosterone is produced in men’s testicles.

      Testosterone levels peak by early adulthood (at the beginning of your 30s) and drop as you age (about 1.5 % a year). Low testosterone levels can negatively affect your muscle mass, energy, sex drive, mental health, weight, self-esteem and other aspects of your life.

      On these pages you will learn how to increase your testosterone according to science. This book covers all the fundamental topics of diet, lifestyle, exercise, supplements and psychology, which all have an impact on your testosterone levels.

      WEIGHTLIFTING

      It is scientifically proven that weightlifting boosts your testosterone levels

      Weightlifting has a bigger effect on testosterone in the afternoon

      Weightlifting is more beneficial than a weight loss diet for increasing testosterone levels

      The more muscle mass you have on your body, the more testosterone you will produce

      Lift almost the maximum you can lift

      Concentrate on compound movements for large muscle groups

      Deadlifts, squats and bench press are the best types of weightlifting

      Give yourself enough time to rest between workouts

      Have shorter rest periods during

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