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    Thursday (Abs)

    Uploaded by

    Lugard Wodu
    This 6-week workout plan outlines a chest and abs routine. For the chest, it involves flat barbell bench presses for the first 5 weeks with increasing weight and reps each week, followed by closed grip bench presses for week 6. For abs, it lists 8 different exercises done in pairs with 2 minutes of rest between each set for a total of 8 sets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Thursday (Abs)

    Uploaded by

    Lugard Wodu
    18 views1 page
    This 6-week workout plan outlines a chest and abs routine. For the chest, it involves flat barbell bench presses for the first 5 weeks with increasing weight and reps each week, followed by closed grip bench presses for week 6. For abs, it lists 8 different exercises done in pairs with 2 minutes of rest between each set for a total of 8 sets.

    Original Title

    THURSDAY(ABS).docx

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    This 6-week workout plan outlines a chest and abs routine. For the chest, it involves flat barbell bench presses for the first 5 weeks with increasing weight and reps each week, followed by closed grip bench presses for week 6. For abs, it lists 8 different exercises done in pairs with 2 minutes of rest between each set for a total of 8 sets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views1 page

    Thursday (Abs)

    Uploaded by

    Lugard Wodu
    This 6-week workout plan outlines a chest and abs routine. For the chest, it involves flat barbell bench presses for the first 5 weeks with increasing weight and reps each week, followed by closed grip bench presses for week 6. For abs, it lists 8 different exercises done in pairs with 2 minutes of rest between each set for a total of 8 sets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Se

    CHEST & ABS


    Week
    1

    Week
    2

    Week
    3

    Week
    4

    Week
    5

    Week
    6

    Chest
    Rest
    After
    Set

    Flat Barbell Bench


    Press
    Flat Barbell Bench
    Press
    Flat Barbell Bench
    Press
    Flat Barbell Bench
    Press
    Flat Barbell Bench
    Press
    Closed grip Bench
    Press
    Closed grip Bench
    Press
    TOTAL
    Abs
    1st Side Bend
    2n
    d
    Side Bend
    3r
    d
    Crunch
    4t
    h
    Crunch
    5t
    h
    Pelvic Tilt
    6t
    h
    Pelvic Tilt
    7t
    h
    Superman
    8t
    h
    Superman
    TOTAL
    1st
    2n
    d
    3r
    d
    4t
    h
    5t
    h
    6t
    h
    7t
    h

    3 mins
    3 mins
    3 mins
    3 mins
    4 mins
    3 mins
    Done

    2 mins
    4 mins
    2 mins
    4 mins
    2 mins
    4 mins
    2 mins
    done!

    Weight

    Rep
    s

    Weigh
    t

    Rep
    s

    Weigh
    t

    Rep
    s

    Weigh
    t

    Rep
    s

    Weigh
    t

    Rep
    s

    Weigh
    t

    Rep
    s

    T
    H
    U
    R
    S
    D
    A

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