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    Efr p90x Classic Calendar

    Uploaded by

    captjimmy
    The document outlines the workout schedule for P90X Classic Training Block 1 over 13 weeks. It includes 3 blocks of 4 weeks each with chest & back, shoulders & arms, legs & back, and core workouts scheduled multiple times per week along with yoga, plyometrics, kenpo, and stretch sessions. Rest days are scheduled weekly with options for additional stretch workouts.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Efr p90x Classic Calendar

    Uploaded by

    captjimmy
    393 views1 page
    The document outlines the workout schedule for P90X Classic Training Block 1 over 13 weeks. It includes 3 blocks of 4 weeks each with chest & back, shoulders & arms, legs & back, and core workouts scheduled multiple times per week along with yoga, plyometrics, kenpo, and stretch sessions. Rest days are scheduled weekly with options for additional stretch workouts.

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    The document outlines the workout schedule for P90X Classic Training Block 1 over 13 weeks. It includes 3 blocks of 4 weeks each with chest & back, shoulders & arms, legs & back, and core workouts scheduled multiple times per week along with yoga, plyometrics, kenpo, and stretch sessions. Rest days are scheduled weekly with options for additional stretch workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    393 views1 page

    Efr p90x Classic Calendar

    Uploaded by

    captjimmy
    The document outlines the workout schedule for P90X Classic Training Block 1 over 13 weeks. It includes 3 blocks of 4 weeks each with chest & back, shoulders & arms, legs & back, and core workouts scheduled multiple times per week along with yoga, plyometrics, kenpo, and stretch sessions. Rest days are scheduled weekly with options for additional stretch workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    P90X CLASSIC

    TRAINING BLOCK 1
    Week 1
    CHEST & BACK AB RIPPER X DAY 1 CHEST & BACK AB RIPPER X DAY 1 CHEST & BACK AB RIPPER X DAY 1 YOGA X PLYOMETRICS
    SHOULDER/ARMS AB RIPPER X

    YOGA X

    LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 CORE SYNERGISTICS

    KENPO X

    REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH

    DAY 2 PLYOMETRICS

    DAY 3
    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 6 KENPO X

    Week 3

    DAY 2 PLYOMETRICS

    DAY 3
    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 2 CORE SYNERGISTICS

    DAY 3 KENPO X

    DAY 4 X STRECH

    DAY 6 YOGA X

    TRAINING BLOCK 2
    Week 5
    PLYOMETRICS BACK & BICEPS AB RIPPER X DAY 3 BACK & BICEPS AB RIPPER X DAY 3 BACK & BICEPS AB RIPPER X DAY 3 KENPO X YOGA X LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 CORE SYNERGISTICS KENPO X REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH

    CHST SHLDR TRICEP & AB RIPPER X

    DAY 1
    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 4 YOGA X

    DAY 6 KENPO X

    Week 7

    DAY 1
    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 1 YOGA X

    DAY 2 CORE SYNERGISTICS

    DAY 4 X STRECH

    DAY 6 YOGA X

    TRAINING BLOCK 3
    Week 9
    DAY 1 CHEST & BACK AB RIPPER X DAY 1
    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 3
    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 CORE SYNERGISTICS

    DAY 6 KENPO X

    DAY 7

    Week 13 Week 12 Week 11 Week 10

    DAY 2 PLYOMETRICS

    DAY 3 BACK & BICEPS AB RIPPER X DAY 3


    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH

    DAY 1 CHEST & BACK AB RIPPER X DAY 1


    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 2 PLYOMETRICS

    DAY 3 BACK & BICEPS AB RIPPER X DAY 3 KENPO X

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 1 YOGA X

    DAY 2 CORE SYNERGISTICS

    DAY 4 X STRECH

    DAY 6 YOGA X

    www.extremefitnessresults.com

    Recovery

    Adaptive & Mastery Phase

    REST DAY OR X STRECH

    Recovery

    Week 8

    Adaptive & Mastery Phase

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7

    Week 6

    Recovery

    Week 4

    Adaptive & Mastery Phase

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7

    Week 2

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