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    KY Kriya For Purifying The Self PDF

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    caterina
    This Kundalini Yoga kriya consists of 5 exercises that work to purify the mind and body. Exercise 1 involves deep squats with leg extensions to raise sexual and digestive energies. Exercise 2 has participants sit up tall and raise their shoulders while breathing deeply to open the lungs and thyroid. Exercise 3 is performed in easy pose with finger locks at the chest while applying mul bhand to open the heart and increase its strength. Exercises 4 and 5 are also done in easy pose, with arm extensions and pressed palms respectively, to improve circulation and increase healing power in the hands. The full kriya sequence energizes practitioners and is beneficial before giving healing massages.

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    KY Kriya For Purifying The Self PDF

    Uploaded by

    caterina
    1K views2 pages
    This Kundalini Yoga kriya consists of 5 exercises that work to purify the mind and body. Exercise 1 involves deep squats with leg extensions to raise sexual and digestive energies. Exercise 2 has participants sit up tall and raise their shoulders while breathing deeply to open the lungs and thyroid. Exercise 3 is performed in easy pose with finger locks at the chest while applying mul bhand to open the heart and increase its strength. Exercises 4 and 5 are also done in easy pose, with arm extensions and pressed palms respectively, to improve circulation and increase healing power in the hands. The full kriya sequence energizes practitioners and is beneficial before giving healing massages.

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    This Kundalini Yoga kriya consists of 5 exercises that work to purify the mind and body. Exercise 1 involves deep squats with leg extensions to raise sexual and digestive energies. Exercise 2 has participants sit up tall and raise their shoulders while breathing deeply to open the lungs and thyroid. Exercise 3 is performed in easy pose with finger locks at the chest while applying mul bhand to open the heart and increase its strength. Exercises 4 and 5 are also done in easy pose, with arm extensions and pressed palms respectively, to improve circulation and increase healing power in the hands. The full kriya sequence energizes practitioners and is beneficial before giving healing massages.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views2 pages

    KY Kriya For Purifying The Self PDF

    Uploaded by

    caterina
    This Kundalini Yoga kriya consists of 5 exercises that work to purify the mind and body. Exercise 1 involves deep squats with leg extensions to raise sexual and digestive energies. Exercise 2 has participants sit up tall and raise their shoulders while breathing deeply to open the lungs and thyroid. Exercise 3 is performed in easy pose with finger locks at the chest while applying mul bhand to open the heart and increase its strength. Exercises 4 and 5 are also done in easy pose, with arm extensions and pressed palms respectively, to improve circulation and increase healing power in the hands. The full kriya sequence energizes practitioners and is beneficial before giving healing massages.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Kundalini Yoga for purifying the self KY kriyas (From Sadhana Guidelines)

    1) Stand up. Then squat down, keeping the feet flat. Extend one leg
    as far as you can with the top of the foot on the ground. Most of the
    pressure will be on the bent leg. Put the palms together at the level
    of the mind nerve at the center of the chest. Focus on the brow
    point. Inhale deeply and hold for 7 to 8 seconds. Repeat this cycle 3
    times. Then switch legs and do It completely again. Continue until
    each leg has been extended back 3 times,

    2) Sit in easy pose. Lift the diaphragm high. Raise both shoulders
    as high as possible. Place the hands on the hips. Inhale and exhale
    very deeply while holding this posture. Continue 2 to 3 minutes

    3) Still in easy pose, hook the fingers together at the center of the
    chest with the right palm facing down, Forearms and elbows are
    parallel to the ground. Inhale deeply. Exhale completely with force
    and apply mul bhand. Inhale - hold the breath, apply mul bhand and
    mentally raise the pranic energy from the base of the spine to the
    top. Continue this breath cycle for 3 minutes.

    4)Sit in easy pose. Extend the arms out from the sides, parallel to
    the ground. Press the fingers up, palms facing out, Roll the eyes up
    and focus at the brow point. Inhale deeply hold the breath while
    applying a firm mul bhand for 20 seconds. Then exhale and repeat
    the cycle. Continue for 2 to 3 minutes,

    5) In easy pose, press the palms together with the fingers pointing
    up. Pull the spine straight. Press the palms together with 30 to 50
    pounds of pressure, Hold the position for 2 minutes. Then relax.

    Comments:
    This kriya energizes you and helps purify the mind and body. It is an excellent kriya to practice
    before giving a healing relaxing massage to someone. If you massage people professionally, it can
    keep your energy together and prevent you from getting drained. Exercise 1 will raise the sexual
    and digestive energies of the body. Exercise 2 will open the lungs and thyroid. Exercise 3 opens
    the heart and gives it strength. Exercises 4 and 5 increase healing power in the hands and
    circulation to the upper body.

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