LYMPH

BUSTER
True healing for the Present Century

DIMITRI MANSER

Dedications
Robert Morse N.D.
Walter Schaube
Prof. Arnold Ehret and the modern mucus-less movement
Bernard Jensen, DC, PhD
Joel D. Wallach, BS, DVM, ND
Jericho Sunfire
Paul Twitchell
Timothy Arnold
Duane Heppner
T.C. Fry
Jay Kordich
Norman W. Walker
Paul C. Bragg
Brother Air
Prof. Spira
Markus Rothkranz
Dr. Douglas Graham
The Garden Diet Team
Jericho Sunfire
Lou Corona
Don Tolmann
Dr. Gabriel Cousens
Dr. Sebi
Jameth Sheridan
Rick and Karin Dina
Paul Nison
Dan McDonald
Don Bennet
Matt Monarch
David Wolfe

K Sundance
Ty M. Bollinger
Michael Arnstein
Tim VanOrden
Kristina Bucaram
Mike Adams
Dr. Robert Cassar
Dr. Hulda Clark
Dr. Ann Wigmore
Dr. Brian Clement
Dr. Joel Fuhrman
Fred Bisci
Loren Lockman
Dr. Max Gerson
Dr. Peter Glidden
Weston A. Price
Ramiel Nagel
Evelyne Rupp
Dr. Sheel Tangri
Dr. Carl A. Ferreri
Sergei Filonov

A. True Ott
Dr. Edward Group
Dr. Patrick Vickers
Dr. John Bergman
T. Colin Campbell
Dr. Lawrence Wilson
Stanley Burroughs
Johanna Brandt
Hilton Hotema
Herbert M. Shelton
J.H. Tilden
Sven Rohark
Tavis Bradley
Robert Sarbacher
Dr. Robert Young
Dr. Johann Schnitzer
Dr. Thomas Rau
Willhelm Schssler
Dr. Masaru Emoto
Dr. Patrick Flanagan
Dr. Robert Mendelsohn

Special thanks to all the Risk-takers and the ones behind the scenes, my wonderful
and dear family & friends, and you, the readers.

This book is part of a presentation that uses the website www.lymphbuster.com as

reference point. What is shared within these pages is foundational understanding and
detailed elaboration. Additional information is shared through the website.
If you benefit from this presentation you are welcome to take your time and effort and
contribute to it. This work is shared by donation. Contributions can be made through
the website.
You are also welcome to share this book with your friends and on the internet anywhere
you please to. The original and complete version of this book only. All Rights Reserved
to the author. No part of this book may be reproduced, in part or in whole, by any
means, except for brief quotations embodied in articles and reviews.
Sharing your experiences and inputs in order to improve this presentation are also
welcomed.
Check the website for the newest version of the book. The information presented herein
represents the view of the author as of the date of publication.

(22.Okt. 2015), Version 1.0

Dimitri Manser

Disclaimer
The material and statements made in this book are an account of personal experiences
of the author as well as a collection of lifetimes of study of different individuals within
the realm of health. The material contained herein are not intended to diagnose, treat,
cure, or prevent any disease but are for information purposes only.
Remember everyones constitutional rights, including your own. If you choose to apply
the material in this book to yourself or others, the author accepts no liability for your
actions and decisions and the consequences thereof. The author recommends anyone to
consult with a health professional to evaluate their individual situation. Since there is
always some risk involved in presenting any health related information, the author,
publisher and distributors are not responsible for any adverse effects or consequences
resulting from the use of any suggestions or procedures described hereafter.
2

Table of contents
Dedications __________________________________________________________________________________ 1

INTRODUCTION _____________________________________________________________________ 7
Crash Course about Health ____________________________________________________________________ 9
Some Words ________________________________________________________________________________ 10
What you can expect _________________________________________________________________________ 17

PART 1: WHY DETOXIFICATION _______________________________ 19

WHY ARE WE SICK? ________________________________________________________________ 20
KNOWLEDGE VERSUS TRUTH _________________________________________________________ 21
MAIN CAUSES _____________________________________________________________________ 24
BODY CHEMISTRY __________________________________________________________________ 26
THE LYMPHATIC SYSTEM - PILLAR TOXICITY ____________________________________________ 28
Alkalization ________________________________________________________________________________ 37

SPECIALIZED TISSUES - PILLAR CELLULAR STRENGTH _____________________________________ 38

Kidneys and Adrenal Glands The Key Players _________________________________________________ 38
Thyroid/Parathyroid - Rate of Metabolism & Calcium _____________________________________________ 40
GI-Tract ____________________________________________________________________________________ 42
Liver ______________________________________________________________________________________ 43
Pancreas ___________________________________________________________________________________ 44
Pituitary Gland _____________________________________________________________________________ 45
Pineal Gland ________________________________________________________________________________ 46

DIFFERENT SPECIES AND THEIR DIET ___________________________________________________ 47

Carnivores _________________________________________________________________________________ 49
Herbivores _________________________________________________________________________________ 50
Omnivores _________________________________________________________________________________ 51
Frugivores __________________________________________________________________________________ 52

TOXIC HABITS _____________________________________________________________________ 55

Dairy A Calves Food _______________________________________________________________________ 55
Meat Animal Protein _______________________________________________________________________ 57
Starches - Super Glue ________________________________________________________________________ 61
Combining Different Foods ___________________________________________________________________ 62
Processing Our Foods ________________________________________________________________________ 63

NUTRITION - PILLAR NUTRITIONAL LEVEL AND BALANCE __________________________________ 65

Introduction, Part 1 __________________________________________________________________________ 65
Food and its Pathway, Part 2 __________________________________________________________________ 73
A closer look, Part 3__________________________________________________________________________ 76
Compensation Factor, Part 4 __________________________________________________________________ 80

FRUIT, WHAT IS IT ALL ABOUT? ________________________________________________________ 95

CHEMICAL TOXICITY _______________________________________________________________ 103
GENETICS ________________________________________________________________________ 104
BEYOND PHYSICAL ________________________________________________________________ 107
SICK? THE OPTIONS _______________________________________________________________ 108
Modern Medicine __________________________________________________________________________ 109
Chemical medications _____________________________________________________________________________ 109

Surgery __________________________________________________________________________________________ 111

Radiation Treatments ______________________________________________________________________________ 112
Emergency Rooms ________________________________________________________________________________ 113

Homeopathy ______________________________________________________________________________ 116

Naturopathic Medicine ______________________________________________________________________ 116
Massage, Acupuncture, Energy Work _________________________________________________________ 117
Herbal Treatment __________________________________________________________________________ 118
True Naturopathy __________________________________________________________________________ 119

TOO BIG TO BE TRUE _______________________________________________________________ 121

SUMMARIZATION PART 1 ___________________________________________________________ 123

PART 2: HOW TO DETOXIFY __________________________________ 127

HOW CAN THE BODY BE BROUGHT BACK TO A STATE OF HEALTH? ___________________________ 129
THE THREE PILLARS OF HEALTH _____________________________________________________ 131
DIFFERENT STAGES OF THE DIETARY SYSTEM ___________________________________________ 132
Standard World Food _______________________________________________________________________ 133
Whole & Real Foods ________________________________________________________________________ 133
Raw and Mucus free Foods __________________________________________________________________ 136
Mucus-less Foods _________________________________________________________________________ 137
Paradise Foods _____________________________________________________________________________ 137

FOOD QUALITY ___________________________________________________________________ 141

FASTING _________________________________________________________________________ 144
TEETH ___________________________________________________________________________ 150
SPINAL CURVATURE _______________________________________________________________ 155
HOW MUCH FAT? __________________________________________________________________ 156
COMBINING ______________________________________________________________________ 161
Digestion Time _____________________________________________________________________________ 163
Confusion in variety ________________________________________________________________________ 164

JUICES & SMOOTHIES ______________________________________________________________ 165

THE VALUE OF HERBS ______________________________________________________________ 167
Parasites, Microbes, and Their Role ___________________________________________________________ 169
Adrenal Glands ____________________________________________________________________________ 173
Kidneys ___________________________________________________________________________________ 174
Liver _____________________________________________________________________________________ 175
Parathyroid / Thyroid _______________________________________________________________________ 176
GI-tract ___________________________________________________________________________________ 178

GLANDULARS_____________________________________________________________________ 179
NUTRITIONAL SUPPLEMENTATION ___________________________________________________ 183
BODY WORK / TREATMENTS / ADDITIONS _____________________________________________ 187
RECOGNIZING THE FACTS ___________________________________________________________ 189
What am I doing? __________________________________________________________________________ 190

PANDORAS BOX __________________________________________________________________ 192

IRIDOLOGY _______________________________________________________________________ 194
FOOD, AN ADDICTION HOW TO TACKLE IT ____________________________________________ 198
CATCH - 22s ______________________________________________________________________________ 199

THE HEALING PROCESS ____________________________________________________________ 204

Unbalanced Healing ________________________________________________________________________ 204

Balanced cleansing _________________________________________________________________________ 205

The Healing Crisis - Healing event ___________________________________________________________ 207

WHAT TO EXPECT & TIPS FOR DETOXIFICATION _________________________________________ 209

Cold and flu-like symptoms _________________________________________________________________ 209
Obstructive lungs __________________________________________________________________________ 210
Bowel movement ___________________________________________________________________________ 211
Pain ______________________________________________________________________________________ 213
Vomiting __________________________________________________________________________________ 214
Fever _____________________________________________________________________________________ 214
Acid reflux ________________________________________________________________________________ 215
Energy-loss / Exhaustion ____________________________________________________________________ 216
Itching ____________________________________________________________________________________ 216
Mental and Emotional ______________________________________________________________________ 217

LIST OF HEALING EVENTS ___________________________________________________________ 218

Minor (and typical) cleansing effects __________________________________________________________ 219
Stronger experienced cleansing effects _________________________________________________________ 220
Rarely experienced cleansing effects __________________________________________________________ 221
Possible end results of a healing event _________________________________________________________ 223
What should be prevented during a healing event? ______________________________________________ 224
First-aid-equipment_________________________________________________________________________ 225

NO HURRY _______________________________________________________________________ 226

BALANCE ________________________________________________________________________ 227
EMOTIONAL AND MENTAL BODY_____________________________________________________ 230
YOU CREATED YOUR OWN POSITION __________________________________________________ 232
OPEN YOUR HEART CENTER __________________________________________________________ 234
STRESS __________________________________________________________________________ 235
RELAXING AND PROPER ACTIVITY LEVELS ______________________________________________ 237
ENEMAS AND COLONICS ____________________________________________________________ 239
Coffee enemas _____________________________________________________________________________ 240
Green juice / Herbal Tea enema _______________________________________________________________ 242
The Lemon-rind-enema.' ____________________________________________________________________ 242

BREATHING PROPERLY _____________________________________________________________ 246

PREPARATION. NO EXCUSES. ________________________________________________________ 247
CHECKING THE BLOOD DURING DETOX ________________________________________________ 248
ISOLATED CHEMISTRY IN DETOXIFICATION ____________________________________________ 249
Necessary medications ______________________________________________________________________ 250
Coming off medications _____________________________________________________________________ 251

WHAT TO DRINK? _________________________________________________________________ 252

Herbal Tea / Infusion _______________________________________________________________________ 253
Herbal infusions ___________________________________________________________________________ 254

SALT ____________________________________________________________________________ 255

LIVER FLUSH _____________________________________________________________________ 257
SKIN TREATMENTS & SAUNAS _______________________________________________________ 261
BEAUTY PRODUCTS ________________________________________________________________ 262
HELP, MY RELATIVE IS HEALING HIMSELF AND IS FREAKING ME OUT ________________________ 263

PART 3: PRACTICAL SECTION ________________________________ 264

WHAT YOU MIGHT WANT TO AVOID __________________________________________________ 264
FINANCIAL TIPS ___________________________________________________________________ 266
TOP HEALTH MISTAKES _____________________________________________________________ 267
TOP DIETARY MISTAKES____________________________________________________________ 268
DIFFERENT STAGES OF DETOXIFICATION ______________________________________________ 270
Energy Food Table _________________________________________________________________________ 271
The benefits of an herbal & supportive program ________________________________________________ 274
Food Quantity _____________________________________________________________________________ 275
Food Frequency, Intermittent fasting __________________________________________________________ 277
24-hour Circadian Clock _____________________________________________________________________ 278
Intermittent fasting & Circadian Clock ________________________________________________________ 279
Hunger Pangs _____________________________________________________________________________ 280
Various Foods and their effects on the Three Pillars of Health _____________________________________ 281
Adjustment time ___________________________________________________________________________ 282
Detoxification Level 1 _______________________________________________________________________ 285
Detoxification Level 2 _______________________________________________________________________ 287
Water-only fasting, level 3 ___________________________________________________________________ 297

A POSSIBLE APPROACH _____________________________________________________________ 298

TACKLE GREATEST STRESSORS ______________________________________________________ 299
HOW TO START?___________________________________________________________________ 300
HOW TO SUPPORT WEAKNESSES? _____________________________________________________ 302
Kidneys ___________________________________________________________________________________ 304
Adrenal glands_____________________________________________________________________________ 306
Blood pressure and sugar levels ______________________________________________________________ 308
GI-Tract ___________________________________________________________________________________ 309
Thyroid & Parathyroid gland ________________________________________________________________ 310
Basal temperature study _____________________________________________________________________ 311
Pituitary Gland ____________________________________________________________________________ 312
Pancreas __________________________________________________________________________________ 312
Liver _____________________________________________________________________________________ 314
Pineal Gland _______________________________________________________________________________ 315
Spleen ____________________________________________________________________________________ 316
Weekly Check-up __________________________________________________________________________ 317

DETOXIFICATION IS COMPENSATION __________________________________________________ 318

OPTIMAL DETOXIFICATION _________________________________________________________ 319
THE HEALING SYSTEM _____________________________________________________________ 321
HEALTH ON ONE PAGE _____________________________________________________________ 322

PART 4: AN IN-DEPTH LOOK __________________________________ 324

TOM ASKS QUESTIONS _____________________________________________________________ 325
MY STORY _______________________________________________________________________ 362
REAL EDUCATION _________________________________________________________________ 386
INSPIRING QUOTES ________________________________________________________________ 389
MARKETING STRATEGY BY DONATION ________________________________________________ 392
SUGGESTED READINGS _____________________________________________________________ 393

Introduction
Are you ready for something real and wonderful?
For a little more than a decade, I have sought the pathway to optimum health. I met
with healthcare professionals from many disciplines and have spent hundreds of hours
researching the science of health and the healthcare industry. I ventured into the world
of modern and traditional health, and supervised a full spectrum of individuals.
My goal was to present a comprehensive, consumer-oriented understanding, of what
we do to damage our health, and what we can do to be as healthy as possible. Now,
following over a decade of study and analysis, I feel comfortable supplying the public
with the finding, of what I refer to as true healing.
I am aware of the internet and how it is set up these days with the entire marketing ploy
and other silly things thus I want to be very direct with you.
For sound and effective solutions for health improvement study this work, it will help
you no matter your current position. A unique view to understanding the health field
will be presented to you. You will also learn in detail about the effects of different
dietary approaches including various supplemental therapies, and how you can use it
all to your benefit in combination with what you already are familiar with.
This book is shared by donation, so you dont have something to lose but your time,
which is indeed valuable. This also means that the only way I could financially gain
anything from this is by truly giving you something, therefore the relation between you
and me is in your favor.
Almost 400 pages, yes. Read the first 15 pages and you will know if you want to continue
studying the material. Going over this presentation is more like an enjoyable adventure.
I suggest you dont jump to the end of the book or try to read this material in 10 minutes;
all pages are packed with valuable information and lessons. Actually, as it is not a
published and printed work in the normal sense I did not have to fill unnecessary pages
in order to look good and simultaneously waste your time. Again, just start reading the
first pages and you will see.
All the pages are needed, as I am trying to supply you with a unique view that will help
you to powerfully and safely improve your health. You might follow the suggestions in
this book directly, or you also can use this view to choose then some other way that you
desire. This is what it is all about.
7

This book is part of a presentation which is for the whole of life. We as a society have
failed in maintaining a respectable level of health. We must change unless we like to
agree with the effects.
The confusion and different opinions in health-care are bigger than ever before. Why
are there hundreds of different theories? In the midst of varying theories and healing
modalities it becomes exceedingly difficult to stay on top of things and distinguish
between reality and illusion what serves you or likely only someone elses bank
account and interest (of the one or the other lobby).
You are not reading the standard health-book. We wont be dancing around the void in
the following pages to ultimately suck everybody dry or lead them astray. No avoiding
here. This is a very direct and real presentation.
This book is for those that welcome to be challenged and are ready to see beyond created
blockages. You will be shown what you truly need to know. Everything mentioned has
been practically proven and overall is just plain logic as truth always is. If you like to
stay attached and dislike progress you might want to stop reading here.
You create your own health, consciously or unconsciously, and there are very precise
laws or causes on how this all comes about. The information is already available, just
scattered throughout the whole health field and not understood by most.
Instead of going through the traditional education system, the author has spent his time
studying the best of the best in the health field as well as initially figuring out who
these individuals are. The author is not only a literal person but has also gotten the
necessary experiences to then understand those of others. This book serves to bring
forth these teachings as well as unite them for you to better find your own path and
truth. This is not a scientific-based book but rather focuses on awareness. The author
believes in modern science, but also sees its limitations. Never take anything for
granted. Always question everything, including all that is written herein.
This work will be continually updated to stay up to date in order for all of us to benefit
the most.
The author has been followed any means possible to become more aware to gain a
certain viewpoint and depth of information. This is not mainstream information. The
author is not a traditional health professional.
If you read this book with an open mind you will never be the same again. I can guarantee
this for you.
~ Paul Twitchell
8

Crash Course about Health

The microcosmos
The three pillars that encompass physical health
Toxicity
Cellular strength
Nutritional level and balance
Metaphysical reasons
Emotional imbalances, interferences
Mental imbalances, interferences
Other subtle levels of oneself that do affect overall health

The macro cosmos

Family
friends
environment
work
finances
Our position in and to life

Thats it.
Any questions?
If you knew the above to be fact you are already among the few.
If you want to know the reasons and study a detailed presentation on how to wisely
tackle it, keep going.

There are a few more pages before the main parts start;
Part 1: Why Detoxification
Part 2: How to Detoxify
Part 3: Practical Section
Part 4: An in-depth look
9

Some Words
Why do we not do what we know to be good for us?
Why do we not live to the best of our ability?
Why do we self-sabotage?
On my long journey of discovering the true cause of my own and all of our health
concerns why we get sick - I had to realize that the greatest obstacle to my own
improvement never truly has been a question of knowledge. I have always known
somehow how to improve my health but I was not doing it to the best of my ability.
Why? Think about it. The fact that you are reading this book shows that you would not
mind to improve your health. Be honest, though, you already know how you could
improve a lot no matter where you are at.

Relationships
Diet
Work
How and what we think
Activity levels
Pollution
Stress

What is hindering our self-improvement?

Fostering healthy relationships; giving to others, surround us with the right
individuals for us, letting go of the ones that do us more harm than good, and so
forth. Doing so actually would help us to be healthier (which means we would be
overall happier, more balanced, stronger, make better decisions, be more
productive, be in alignment with our truth and so forth)
Eating the foods that we think would serve us best - choose the best options for
our physical, emotional and mental health to the best of our ability
Do work that makes us happy
Think powerfully
Maintain sound physical health
Live at a place we actually enjoy to live and breathe
Balance out our stressors

10

Also, I am sure that you can think of many people that seem stuck in a non-productive
rut. They have options, but dont act.

Individuals who remain in an abusive relationship

People who know they need to live healthier
The perpetually negative person
The obese person who wants to lose weight, but fails every permanent effort
The smoker, alcoholic or drug addict that tries and fails to get clean

Aren't there enough books written on the subject of health?

Haven't our parents and society taught us?
Is health an issue about knowledge or willpower?

What health means to me.

True health to me means making the best out of our experience and facilitating the most
growth. It means facing oneself head on including all present issues, worries, doubts,
struggles and all other obstacles one is presently aware of. In addition one prime focus
lies on ones own awareness in order to continually recognize more. On one side, one
might want to become physically, emotionally and mentally stronger, to thus create and
maintain health in the micro cosmos of oneself. On the other side one might focus on
creating something wonderful externally, foster health in the macro cosmos and all and
everything that becomes part of it. The reason for this is as simple as this you are the
answer. You create everything about you, including all of your health-concerns, and
you are the only one that can get rid of them and take yourself way past them.
You cannot take any drug, herb or other medicine for anything and become healed.
There is no such thing. Yet, at times you will take or do certain things because it is wise
to do so and as it can support your progress. However, the only true thing that needs to
be constant and that needs to be present in order for you to improve is you being
determined to improve no matter what. And yes, at times it is going to take pain to do
this but it is well worth it. You always have the choice to give up or to move further
ahead; to accept the new and possibly better option or to hold on to the old. There
always is an opportunity for each and every one of us to develop ourselves; make the
right choices, follow our hearts and take the risk, or continue to choose the path of selfdestruction which is what most of society has chosen to do, consciously or not.

11

We all get chances, be it through relatives, friends, strangers or messages through

movies, or even from animals and road or truck signs. Life talks to us constantly and
our part lies in seeing it and taking the chance, or in letting it slip by. Its about choice.
You see, I dont believe in luck. I dont believe anything is random.
Not the people you are around, not the family and relatives you have, not the job you
have, not the state your body is in and not the money that you might possibly win if
you play the lottery. Its not even random that you are reading these pages right now.
Somehow, you attract everything into your life and even through this book life presents
you right now with an option of a new experience to develop some aspect of yourself.
The outcome will be solely your choice. You might find out that this whole presentation
was a complete waste of your time or that you have found what you have been looking
for over the course of multiple years.
My experience has proven to me that god does not play dice but rather that everything
is one perfect and precise play of cause and effect and that you are the cause of your
own experience.
My intent is to help you come to the same realization, through showing you how we
create our own state of health, every single aspect of it, and how you can manipulate it
to your own desire.
Let me explain myself.
I am happy pretty much all the time in particularly on the inner level.
I just love life itself including myself, every single bit of my past, the present and my
prospective future including this very moment writing these words. The reason for this
is because I started to follow my own heart many years ago, started to take the risk of
the opportunities that I was presented with and that I felt drawn to. I did this to such
an extent that I found myself on the verge of physical death. Because my feeling moved
me through a journey of getting to the depths of the health system, and as it seems to
be, I had to learn some pretty hard lessons to be able to present what I wanted.
When I was a teenager and realized that there was potential within this health system,
that seemingly it was not optimal, what I saw hit me so hard and it left me with such an
intense feeling of emptiness that I felt like nothing else mattered to me anymore but to
get to a level of true understanding. For more than a decade, I used my imagination to
get all the pieces together and directed my experience as such, no matter what. Some
barriers I faced so hard that it left me in extreme pain and took me months to recover.
Not because I was trying to harm myself, not at all, it just felt like the right thing to do
at the time, like so often, and I took the risk and hit some dead-end roads a few times.
12

This might sound very harsh but to me life is about development through experiencing
life from different angles, and that is what I enjoy.
Actually, I wrote this book for my own health; to create something wonderful for my
macro and micro cosmos, to ultimately help me in facilitating my own growth. This is
good news for you as I take my health very seriously and only believe in addressing the
root cause which in this case is to be as real, honest, pure and sincere as I possibly can
be as I like to get the same treatment in return.
Let's be honest, if every time you would open someone the door and then later get the
next door slapped in your face - you wouldn't be interested in continuing to act so,
wouldn't you?
I call this healthy egotism, and there is nothing wrong with it as it results in win-win
situations for everyone. One can only do so by truly following his heart, there is no
cheating life.
I am stressing this view not to praise myself but to give you a valuable comparison. I
disagree with most publically shared information in particular when it serves to
disempower you in the understanding that you only, yourself, create your own reality
and that there is no external force that you are subject to that actually has any true power
over you. This is not New Age emotional love nonsense. I am talking to you, the real
you; that constantly wants to grow and improve and embraces it to get past emotional
comfort and restriction even if it means initial pain. You have the power to change
anything about you in the way you want; you just have to do it. Either you focus on all
the bad and ugly of this world, or you do the best you can any moment, to thus become
the best you can which is well enough and you will know this. And most importantly,
can you even imagine where your journey will take you when you continuously walk
into the unknown and position yourself in a way to facilitate the most growth?
The above was not always me. I was confused, lost, unsatisfied, didn't like my body,
depressed, shy, in strong physical as well as emotional pain, not in control of my actions
and addicted to ways of anaesthesia for years as I just wasn't happy with life and the
perspective that I was taught to have. In fact, I was totally lost and knew it but didnt
see any way out thus I stuffed my face with food, and often also with tubs of booze and
pot for dessert. Playing computer games was also a great option to escape. No question,
I had a lot of fun doing all of the above and at the time did not look at it from this angle
it was simply my life and the progress I went through and it is all perfectly fine.
However, there always was this emptiness that was pushing me into discovering the
depths of health and myself. One step at a time my life changed from focusing on it a
few hours a week, to all that I do, every day.
13

The interesting point about self-sabotage is that we all are practicing it on one level or
the other, but most of society has no idea that they actually are doing so, and especially
to what degree.
Physically we have our lifestyles, which in reality are suppressing our own body
strongly from healing itself thus becoming its greatest expression. Emotionally we have
our comfort zones and attachments which keep us from facing ourselves. Mentally we
have our ego, beliefs, and social programming, and so forth that distract us from
perceiving reality as it is. All of these keep us from expressing ourselves in the true
sense.
In fact, most of us are so far away from truly expressing ourselves that we dont even
realize that we are practicing self-sabotage in order to keep us from doing so. Many of
us feel that the weight on our shoulders is increasing, but we simply dont see any way
out.
In our society, we often hear that people who take drugs or dont look good are
unhealthy, but this is a minor picture about health. One can be very healthy in many
areas of their being and still have a sociable unhealthy physical appearance. There is
just so much more about life and ourselves.
So why are we practicing self-sabotage? Because we are out of touch with ourselves.
Why does no one notice? Because most are in the same boat.
You are not your physical body including all the issues that are physically present.
You are not your emotional body and the instabilities related to this.
You are not your mental body and all your confusion, unknowingness and so forth.
(I am using the term body because I find it convenient and as it is a well-known reference)
You are you. You are your awareness, or whatever descriptive term suits you.
When we are going to pass from this world, we are not going to take any material
possessions with us or any other stuff and concerns from this place. The true value that
we all have is our own awareness and the more we work on it, the better we feel. This
is a true achievement and you, the real you, knows this and this is the reason you feel
off when you act in denial thereof and vice versa.
As we act mainly in denial, therefore we get our perspective and priorities wrong. All
of us have the ability to become happy and content - be full of joy about our past,
present, and future, as well as create health in the physical, emotional, and mental body.
14

For this to happen we must focus on our own improvement and constantly take the risk
and face the opportunities that are presented to us.
What it takes to get there is a letting go of all the stuff that is holding us back. This is
easier said than done.
Knowledge is needed to satisfy our mental body in order to just shut up and let
us do what we need to do to get there. This way we become the wise through
direct experience thus the mental body will become stable and take its right place.
The emotional body needs to be balanced and strong, or we are simply all over
the place.
The physical body needs to recover from the onslaught of what we have done to
it.
The more we improve in any one of these bodies, the more the others will become stable
as well. The more overall stability and strength of all bodies, the more we improve our
overall health. Doing so will also help to bring forth our true self. Its all connected.

The reason I called this book the Lymphbuster is due to the lymph being the very
system in the physical body in which we store all the physical holding on in. It's what
we need to bust in order to be able to achieve a healthy and strong physical body. Its
significance is quite vast as this then also affects the other bodies. Its also the part that
is misunderstood and has been overlooked in the mainstream health field. The
lymphatic system is only one aspect we will look at throughout these pages and mainly
encompasses one of the three pillars of health; toxicity. Cellular strength and the
nutritional topic are the other two. These three pillars make up the health our physical
body is in. We all greatly vary in our present states of each pillar which is why we all
have different experiences.
The root causes of our physical condition are always the same as they lie in a variation
of the three pillars of health accompanied by emotional and mental imbalances and
interferences. Due to the degree and variations involved our situations show up in
almost endless different effects. Its like a massive jigsaw puzzle, and you are about to
get a fairly good understanding of its code.
You will also be shown the extreme potential we all have to the degree that it puts a
huge smile on my face, every day. One of the greatest, if not the greatest part of
unawareness in the health field lies in the magnitude of our overall health suppression
thus the potential for improvement we all do possess. This is one of the reasons why
there are so many different theories; they all reside on various levels of understanding
15

Remember, though, the only improvement in our conditions by absorbing any

knowledge is a simple preparation and clarification to be then ultimately able to do the
work ourselves. Getting and accepting the proper knowledge goes a far way though,
and I truly believe that you are presented with the opportunity to do so right now. Often
self-sabotage is practised due to not understanding the principles of Cause and Effect
and most of us are stuck in multiple catch-22 without even being aware thereof.
Still, you have to take the steps to succeed.
You will have to loosen up and let go and ride the ride.
And like always, with matters of the heart, you will not regret having taken the risk.

Summary of the few words,

In this book you will learn a powerful way of how to address your health. Be it
physically but also emotionally and mentally. It doesnt matter if you have lots of $$$
or not - it certainly is beneficial to have some but the most important thing is the right
perspective, view, and dedication and then to do whatever it takes for you to succeed.
I am not a spiritual master, some quack or whatever. Its just that I have learned to enjoy
my life and truly feel that my experiences are beneficial to others. I loosened up and let
go years ago and then was clever enough to do one thing - always find the biggest fish
I was able to find, comprehend and then learn from. If its one thing that I have learned
and that you could benefit from it's this - there always is a bigger fish, wiser than can be
imagined. But we must take the risk to become more aware of being able to recognize
the next step. This also includes this book, learn from my presentation all you can and
then move on. Continue your own adventure; never get stuck at any place.

We just have to loosen up, let go and enjoy the ride.

Dimitri Manser (Oktober 2015)

16

What you can expect

Step by Step presentation for understanding the health field
Gain the understanding to proceed wisely and continually towards a healthier
self, according to your own individual situation
Main reasons why disharmony develops
Doom-loops: the reason why most of us are not succeeding is a lack of
understanding of Cause & Effect. Learn to understand how it works and you
might likely be surprised how easy results come.
Various approaches to healing
o
o
o
o
o
o
o

o
o
o
o
o
o
o

Drugs
Surgery
Radiation
Herbs
Nutrition
Supplements
Fasting

Homeopathic
Chiropractic
Acupuncture
Massage
Kinesiology
Activity
Energy healing

A systematic approach to addressing ones own individual situation - what to do

at what time including a detailed practical section.
What to eat at what time and what the effects are of the various foods and diets
including the Standard World Diets, Macrobiotics, Paleo, Atkins, High-fat / lowfat, raw / cooked, juice fasting, intermittent fasting, water-only fasting and so
forth.
Why there are so many different opinions.
Why most health practitioners are right in their view but also not.
How one can succeed. Why everybody has the opportunity to succeed.
Pitfalls.
Why this information is not mainstream.
Tips on how one can survive and be successful in this time and age.
Lots of analogies and pictures to make the reading fun and comprehensive.

One or two mind blowers. Possible emotional reactions to the presentation due to ones
programming and traditions. Disbelief. Challenge. Aha moments. Liberation.
17

Before we start,
To turn our health around, we must turn the tables, recognize the errors and adjust our
lifestyles and habits accordingly.
This does not mean limitation, boredom or solitude but rather freedom, adventure and
the delightful prospect of a dazzling future.
What is shared throughout these pages should be taught to children in schools and
hopefully will be someday. It should be an essential part of our educational program.
Once one understands the basics of health one is free knowing the consequence to
go their own way. We all deserve the chance to be able to make that decision.
Keep in mind that the knowledge presented herein is based not only on the authors own
experiences, his gathered knowledge, as well as that of the initially mentioned allies on
the dedicated-to-page, but it is also based on long-term practice. This knowledge is
based on real situations and reflection on them. It is not mere theory or imagination.
Naturally, theories are useful to describe and explain the knowledge but it is real
experiences that form the core of these teachings. Nevertheless, what is written on these
pages is also prone to errors, no one is perfect.
This book is written in sequential manner, as basic knowledge is essential for
understanding the later chapters. Try to allow at least the essence of each chapter to sink
in - dont skip them. Also, this book has been written for everybody; be it the lay person,
children, seniors, intellectuals or health expert thus it is intelligible to all in most parts.
With that said, all the best and let's enjoy going through this book. Sit back, relax and
buckle up as some long-standing cultural beliefs, perhaps generations old, will be tested
a few times. Youre going to discover amazing things and hopefully enjoy many ahamoments and be highly motivated to hit the road to health and wellbeing. It may also
be the case that it takes some time to digest part of this knowledge; this is a natural
process, and it is perfectly okay.

18

PART 1: WHY DETOXIFICATION

True Detoxification is a process of cleansing, nourishing and
regeneration of the physical body, as well as all other aspects of
oneself such as the emotional and mental body including the
macro cosmos, resulting in what can be referred to as a higher level
of health.

19

Why Are We Sick?

What you will soon realize is that this book is about health and vitality, not sickness and
disease. It will be shown just how health conditions occur as we give thought to the
cause of disease. Hundreds upon hundreds of books have been written on the subject
of health, as well as on dieting for health. Is there less illness with our high educational
attainment and the enormous possibilities of our health care system? I see a paradoxical
development here which is by all means not hidden to the public; man is not healthy,
and many are still looking for the wonder to discover the reasons.
Our society seems to be somewhat lost when it comes to health, and there is a grasping
at straws to find the answers to health concerns. We continue to take one step forward
and two steps back. Over the last couple of centuries, the rate of chronic illness has
skyrocketed: Cancer, mental illnesses, emotional imbalances, allergies, obesity, sugar
imbalances, and more. Whats going on?!

Believe it or not, but this is it our lifestyles are pretty much fully responsible for our
concerns and by changing them wisely we can regain our health.
If this is that simple, why are we all not already doing it? This was my first thought
when I came across the topic. Lets take a closer look.
20

Knowledge versus Truth

21

How could the rate of illness progress so rapidly? How did we end up with our present
state of ill health? Obesity, diabetes, emotional wrecks, drugs, anger, violence and on
and on. Where did we go wrong?
We have come to think that we are smarter than nature, our creator, God, the
intelligence which has created us (however you want to call it). We are not doing this on
purpose, but we have been conditioned this way and are mostly unaware of it. We put
a wrench in our own wheel by acting so.
We limit ourselves constantly. For example, we liked to know everything as intricately
and detailed as possible. But to do so, we tend to isolate the object we want to
understand or prove. If, for example, we want to know the composition of an apple so
that we can determine its health benefit, we might examine it with a microscope.
However, this diagnostic method alone has its limitation: Regardless of how advanced
the microscope is there will still be more to discover than we are able to see with any
microscope (smaller components) and more importantly what about that part of the apple,
which we cant even see with the microscope (i.e., energy field)?
It is just not possible to analyze and understand every component of the apple, whether
using a microscope or any other diagnostic method. The whole apple will always be
greater than the sum of the discovered parts, and there will always be some mystery in
the final analysis.
Luckily, we dont need to, as the intelligence, which created the apple, already took care
of this perfectly. We should learn to get familiar with this intelligence. But is this truly
clever or does it involve risks? What intelligence am I talking about anyway?
Its the intelligence behind everything. I am talking about the intelligence that has
designed bees with a marvelous ability to flap their wings hundreds of times per
second. It is the same intelligence that has masterminded the chameleons fascinating
ability to adapt to its environment through camouflage; and which has designed ears
with the capability of deciphering sound wave sequences. The very same intelligence
has put our sophisticated and exceedingly complex physical bodies together out of an
egg and a seed, flawlessly.
This does not mean blind belief; rather, its the realization that there is simply an
astonishing intelligence at work for our greater good, and were better off when we
work in alignment with this intelligence than against it.
At the end of the day among others when we are sleeping the same intelligence
controls all the bodily processes (like breathing) and keeps us going anyway.

22

To get to the point: Wouldnt it be wise to cooperate with this intelligence and adjust
ourselves?
Here lie our main errors: We have the attitude that we are smarter and make more
comprehensive decisions which simply are not true. There are given laws, which have
an influence on us, and whenever we isolate the way we think, operate, act and so forth,
we run the chance of missing part of the picture. We are all conditioned to view life
through biased prisms depending upon our experience. Much of the information that
we overlook is so far out of our own understanding that we didnt even imagine that
we didnt know this or that. Ultimately, all the issues that we are experiencing are due
to a lack of awareness in particularly of how Cause & Effect rules or due to not acting
on what we know.
A wise way to act would be to use the current state of awareness and from there make
the great intelligence our ally. An example for this health wise would be in the
treatment of a Vitamin deficiency: Rather than using an isolated, synthetic Vitamin one
could use a natural blend of fruits & vegetables that contain that vitamin as well as all
the co-factors that are needed for absorption and so forth. Many of these substances we
do not truly understand or have not even identified yet, but the great intelligence has
properly put those in place in the natural product itself. Thus we make use of our
awareness of deficiencies, the diagnostic method, the knowledge of which natural
product contains the substance, that superior quality is important as well as use some
assistance from the greatest of intelligence in what we do not understand and likely
never will as it is vastly complex. Anyone that thinks in their mind that they will figure
it out fully is simply delusional, in particular when one starts to look deeper into what
natural produce truly contains and how they affect the body in contrast to isolated
chemistry. Either way, this does also not mean that synthetic Vitamins (or other isolates)
do not have their place or any benefits whatsoever, but it clearly shows one thing we
often run the chance of missing part of the picture, and we dont have to, there are often
safer ways that have proven records.
Back on track: Each cause has its effect. Only when we trigger the necessary mechanisms
will we earn the desired effect, without cause there is no effect and being unaware
seemingly wont save us from any unwanted repercussions. Hence, we are to blame for
our condition: We simply experience the effects of our actions.
Lets find out where we have gone wrong so that we can re-orientate and hopefully do
things better from now on: a new beneficial cause must respectively yield success.

23

Main Causes
Lets have a look at our body as an energy field to avoid any limitation that might likely
occur by only looking at the chemical part we most are familiar with. A sick state
would mean that the energy is inharmonious, whereby a balanced state of the energy
represents solid health. An outside or internal force is necessary to upset our energy
field and create an imbalanced state.
Our energy field is influenced by,

What we eat and drink

What we breath
What we put on our skin (which is absorbed through our skin)
What we think and feel
Other forms of energy (known and unknown), such as any form of radiation.

24

The illustration on the last page refers to ways we bring the outside world into our body.
But which of the above has the greatest impact on our health? Which of the above is a
good place to start? Which of the above must be prioritized above the others? The
straight answer is diet - what and how we eat and drink. This certainly doesnt render
the other influences as insignificant or unimportant. Its only that they generally
represent little cause for concern unless the individual is vastly affected in these areas.
If that is the case, then it is only sensible that these areas are addressed (such as
constantly inhaling highly polluted air, excessive use of chemical-filled personal care
products, being exposed to destructive radiation, being incessantly overburdened by
negative thoughts and emotions or letting others negatively interfere). But briefly, we
have strongly messed up our eating and drinking habits thus diet is a good place to start
and focus on. Almost everyone can improve their diet based on the suggestions that are
offered in this book. We are talking about wise and progressive improvements.
What and how we eat and drink is a lifestyle factor that has an enormous influence on
our health. If we positively influence our diet, a ripple effect follows as the body
becomes stronger and we more balanced thus many other areas that also affect our
health will have less impact. We succeed in many ways by addressing our diet.
On the other hand, if we dont play the game in accordance with the rules (follow
natural laws); it can only result in one thing: Successive imbalance & disturbance in the
organism accompanied by suffering and finally premature death. This also is a
universal law that goes as follows: the strong survive, the weak are consumed.
We must put ourselves on the strong side. Get rid of our weaknesses and replace them
with strength - a positive cause that will yield a positive effect.
As youve learned in this chapter, we must be very cautious, when we rely on
knowledge that is the result of limited thinking. Often some greater picture has been
overlooked and, therefore, the wrong conclusions have been derived. We should always
be aware of this when referring to or studying anything.

25

Body Chemistry
Lets further the exercise with a simple overview of the human organism. What is our
body comprised of, more or less, chemically speaking?

Cells (around 70 - 100 trillion depending on the source)

Fluids and what lies within them
Specific chemistry (mineral salts, etc.)
Parasites and microbes

The cells and the fluids make up the greatest portion. How we feel ultimately reflects
the state of our cells. When were in pain, (or any other condition), cells are affected in
some way. Only the fluids have direct contact with the cells. Hence, this is where the
issues are found. The exclusion would be physical trauma, but even trauma is taken
care of by the fluids. A cell simply cant be affected without somehow being touched
and only fluids surrounds each cell.
When the fluids around the cells are in balance, so are your cells. In other words, when
you foster a proper cellular environment, the restoration of the health of all the cells in
your body will follow.
A good example of the relationship
between our fluids and the cells is
shown by an experiment of Dr. Carrel at
the beginning of the twentieth century.
He kept cells of a chicken embryo alive
for 29 years by only replacing the fluids.
He used a solution containing the
needed nutrients for the cells, and as he
changed the fluid daily, it was almost
perfectly clean. The cells didnt die until
there had been a failure in exchanging
the solution. Thus, the cells could have
lived even longer which is impressive as
chickens only live about seven years.
The experiment underscores
importance of cell fluid health.

the

26

Lets have a look at how our fluids become unbalanced. The two states of any chemical
substance are: acidic and alkaline. Lets compare the acidic state with male
characteristics; men are usually more aggressive, and that is also the tendency of acids:
they literally rip you apart if strong enough. The alkaline state can be considered the
female state, as females are generally more loving, caring and healing. Of course, the
extreme end of either side of the pH-scale (the acid/alkaline scale) will be corrosive to
the body. However, with respect to our health, it is usually the acid side that we struggle
with. The biosphere on this planet should be approximately 80% alkaline to 20% acidic
and so should it also be in a healthy human body. When this acid-alkaline-balance is
altered too much, the state of our health is altered accordingly: It goes down the drain,
and thats what is happening with our atmosphere as well as our bodies.
In our body, this balance is maintained with the help of the fluids. Everyone knows
something about the circulatory and vascular system: carrying and transporting
oxygen, sugars, minerals, vitamins and the like around the body, bringing these
goodies to the cells and thereby feeding them. For this reason, it is appropriate to
compare the circulatory system to that of a typical kitchen.
But there is another side to this picture that must also be looked at: Everything that eats
has to eliminate by-product waste, and cells produce huge amounts of metabolic waste.
Even at rest, cells continue to produce waste as a result of basal metabolism.
So, which system handles cellular waste in our body? The blood? That would be
inappropriate since the blood has to maintain an alkaline environment (pH of roughly
7.35 to 7.45), and cellular waste is highly acidic. Incessantly dumping waste into the
blood would acidify this vital fluid, and serious consequences would arise. From
calcium steal (the body makes use of the alkaline Calcium to neutralize acids), up to
highly impaired oxygen-carrying capacity and with that a quick death in a matter of a
few minutes. Thats why we humans come equipped with a separate system within the
body that takes care of the waste. Just as most of us have a sewer system and a kitchen
in our houses, so does the body. The next chapter is dedicated to this vast system.

27

The Lymphatic System - Pillar Toxicity

28

We are rarely taught about the functions and importance of the lymphatic system. This
is astonishing, as the root cause of almost all health conditions can be found in this
system. Even most blood-related issues originate from the lymphatic system being
overused, thus disabling it from doing its job properly which affects all the cells.
Naturopathy talks of stored toxemia in the body. Many use the picture of a bathtub to
illustrate the toxins. The tub fills up during life and will eventually overflow. Thus,
many issues arise. I read book after book, but none seemed to illustrate which part of
our body represents the tub and the magnitude, to which the residues are/can be present
in our body. Dr. Robert Morse was able to answer these questions extensively.
When the lymphatic system is overused, obstructions are created within the body
leading to the retention of toxic waste within the lymphatic system (mainly due to cell
metabolism and food residues but also other toxicity factors), resulting in systemic
acidosis of the body. This includes other chemistry being stuck in the body such as
heavy metals or pesticides and even radiation which all are taken care of by the sewer
system. For the sake of simplicity, the term acids will often be used to cover the general
state of toxicity.
As cells cannot move, they must be fed and cleaned on-site, which has now been
compromised. This is why the purification of the lymphatic system should always be
one of the prime focuses in our endeavor to overcome health-related concerns. The
movement aspect needs to be stressed as there is the idea that For example, a damaged
liver cell can spread from a pancreatic cell like commonly referred to in spreading of
cancer which is truly a very mysterious theory and baloney as the cause of damaged
cells lies within the medium that causes the damage which is the toxicity of the
lymphatic system.
Each of our roughly 80 trillion cells constantly produces waste matter of acidity similar
to coke (around pH of 2.5). The effect of such a strong acid can easily be experienced,
For example, by placing a tooth in a glass of coke which results in the heavy decay of
the tooth. If the lymphatic fluid moves freely throughout our body, all waste products
are dealt with, and the cells are as happy as a baby that gets its nappies changed on
time. If you are familiar with baby-poop, you will know the importance of changing
them very well, as well as the consequences that follow if one does not, redness of the
skin, or even painful wounds. The exact same thing happens to the cells.
As soon as acids grow out of perspective, and we start to lose the fight - acids versus
base one start to suffer as the cells are getting stimulated and weakened over time.
This also affects the blood as toxicity has a massive impact on the body. Generally
speaking, it can be said that disease of the physical body is a direct consequence of hypo29

and hyperactive or damaged cells caused due to toxicity and deficiencies (be it cancer,
diabetes, skin issues, fatigue or whatever). We are talking about malfunctioning cells
which are influenced by the blood (nourishment) and the lymph (toxicity).
The lymphatic system mainly takes care, in contrast to the blood, of the corrosive, acid
side of the chemistry in our body all the waste. The lymph fluid is a protective lipid
based fluid, predominantly made up of cholesterol. Lipids generally have high anti-acid
properties. Thus, they are the perfect carrier of cellular waste products.
The interstitial fluid consists out of roughly 75% lymph and 25% blood. The emphasis
of the lymphatic fluid is systemic, meaning you have roughly 3 times more lymphatic
fluid than blood. This should make the importance of this fluid very clear, and the
lymph should be looked at even closer than the blood.
The lymphatic system does not come with a pressure system as the blood, therefore
movement must occur via other means such as physical activity, movement exchange
with the vascular system and other factors that stimulate smooth muscle and tissue
contractions (For example, astringent foods will cause tissues to contract).
The lymphatic fluid flows throughout the interstitial spaces between all the cells (in
addition to 25% blood) and is therefore able to gather all the waste from the cells and
ensure that the waste is being dealt with.
Lets take a look at the pathway of waste in the lymphatic system. Around the cell, acid
waste is buffered by the antacid properties of the lymphatic fluid. The waste is
transported within the lipid fluids through small lymph capillaries, into larger lymph
vessels, and then off to the lymph nodes. Within the lymph nodes, the waste is broken
down by microbial and immune cell activity, in order to raise the pH level of the waste
before its transported to the kidneys for excretion. This process is vital. If the waste is
not broken down, the strong acids will eventually damage the kidney tissues rendering
the kidneys unable to function properly, thereby no longer filtering appropriately or
expelling lymphatic waste from the body.
Briefly; cells create waste which gets transported via lymph vessels, it reaches lymph
nodes to be processed, and finally the kidneys to be excreted via urine.
A similar process takes place in the sewer system of our house and cities. The waste is
transferred to the septic tank via sewer pipes. In the septic tank, the waste is then acted
upon by bacteria, and thereby reducing the burden on the sewer system, and
preventing the tank from spilling over. Anyone knows that the septic tank is an essential
part of a sewer system.

30

A vast confusion exists with regard to this matter. When the lymphatic system begins
to overload, and waste starts to accumulate in the lymph nodes (septic tanks), the nodes
begin to swell while bacteria levels increase, as they feed on this very waste more food,
more bacteria. Unfortunately, the role of bacteria is largely unknown. Thus, they get the
blame and are subsequently targeted with severe consequences for the body as a whole.
It is often the case that one will be prescribed or recommended to take antibiotics, but
sometimes it is also the unfortunate case that a total removal of the lymph node(s) is
recommended. Consider the following for a moment: would any plumber in his or her
right mind suggest the removal of a septic tank just because it was full? Would the
plumber attempt to eliminate the bacteria within the septic tank? Absolutely not! The
plumber would proceed to clean and empty the septic tank. Obviously, such drastic
interventions have negative effects on the patient. I suggest that you dont let anyone
remove any part of your body or interfere with his or her function (all of them have a
purpose). Familiarize yourself with the function of your lymph nodes, they are very
important.
As briefly described earlier, waste that has been broken down in the lymph nodes is
then transported to the kidneys. If the kidneys cannot handle the workload, the skin
will take on the extra burden, resulting in various skin issues, or worse if the skin is
malfunctioning and clogged - the waste will be fully held within the body.

31

The greatest part of lymphatic waste should normally be filtered by the kidneys and
excreted via the urinary tract out with the urine. This waste is very visible once present
in the urine, meaning that clear urine is unwanted. If one urinates in a jar and sees clear
urine (regardless of its color) then it is very likely that one is missing kidney filtration
of the lymphatic system to its right degree. Urinary excretion will vary from minor
sediment (this looks like tiny sugar crystals, or like snow in a snow globe) to full-blown
strings of mucus and very cloudy urine; these simply are fatty-particles coupled with
acid waste that leave the body.
There are situations when a persons kidneys are unable to filter; the skin is unable to
take the burden (inability to sweat among others), and the bowels are impacted,
congested and out of shape. This literally means that every door of excretion has been
closed shut. The body will have no other option, but to retain, isolate and pocket this
acid waste which shows up in chronic dehydration and tumor-like build ups. The faster
cellular waste is created and/or external toxicity ingested and the weaker and less
nourished one is, the quicker the process will take place. The individual literally
becomes a time bomb waiting to go off.
Lets now have a look at the difference between a clean and well-functioning lymphatic
system, and an overloaded lymphatic system:

Clean / well-functioning lymphatic system

Decongested & free flowing

Contains little acid / toxicity
Lymph nodes lower waste pH, prepare waste for proper excretion via kidneys
Kidneys eliminate a continuous and substantial amount of incoming waste
Skin is clean and well-functioning
Cells thrive in a proper, alkaline environment
Elevated and rapid healing and overall physiological function occurs

32

Overloaded lymphatic system

Congested, move at slow pace or not moving
Heavy acidosis and toxicity, fluid is sluggish and viscous rises
Lymph nodes overburdened, reduced bacterial breakdown of waste, highly
acidic
Waste enters the kidneys, kidney damage and malfunction
Kidneys are not able to remove incoming waste; the waste backs up, starting from
the kidneys. The body tries to compensate with the help of the skin until the skin
becomes too congested as well.
High amounts of acid waste and overall toxicity is retained within the body,
leading to immune responses and stimulated cells, affecting all chemical
processes, hindering the proper delivery of oxygen, sugars and other goodies
and ultimately leading to the breakdown of cells (systemic).

This outline should make the importance of the lymphatic system obvious and clear.
Our sewage system has the possibility to hold on to acid waste and to overload: This
state of toxicity is also referred to as acidosis as the overall chemistry in the body shifts.
If one wants to facilitate any level of thorough healing, one must always take care of the
lymphatic system. Years of accumulated toxicity can be, and in most cases is,
contained within its realm at any point of our life, possibly even at birth due to
passed on toxicity.
Remember: cells comprise all of the tissues of your body; be it the heart, kidneys, brain,
bones, nerves or any other part. When the cells are healthy, the relevant tissues function
properly. The fluids that flow through the cells have a direct influence on the health of
the cells, so when the environment is able to clean and feed the cells properly, all is well,
if not, consequences arise.
The main issue we likely face is the obstructions to the interstitial fluids, and with that,
the suppression of cells resulting in many, many different kinds and combinations of
symptoms. Removing the obstructions and cleaning the cellular environment as well as
properly nourishing the cells will allow the healing process to commence, and
restoration of overall health ensues. Accordingly, a major focus must be placed on the
lymphatic system, as this system is responsible for managing overall toxicity.

33

Recap
We have interstitial fluids that come in direct contact with all of our cells. This is
essential so that they can be cleaned and fed on site as cells dont move around unless
they are ready to be dumped out of the body and into the lymph nodes for breakdown.
75% of the interstitial fluid is lipid based (lymphatic), and 25% comes from the blood.
This fluid deals with, among other things, all the waste created by cellular activity from
basal metabolism to intense activity, but it also takes care of all the heavy metals,
chemical residues, pesticides or other toxins created and/or ingested by our lifestyle. It
needs to be clarified that everything having an adverse effect on the body will be
expelled through the lymphatic system, or, if this is not possible, stored within its realm.
This is the one and only sewer system of the body. As acids are the most influential
aspect of toxicity, lymph and acids are often the preferred terms being used.
Excreted from the cells, into the interstitial fluids, these waste by-products are
transported via the capillaries, into the lymph vessels and to the lymph nodes, in order
to be broken down by microbial and immune cell activity, before finally being delivered
to the kidneys for excretion. This waste should leave the body. Unfortunately, we tend
to be ineffective in eliminating this waste due to a weakened kidney function, and due
to us creating and ingesting more waste, than our system can process. The entire
lymphatic system begins to overload, starting at the kidneys, then the lymph nodes,
lymph vessels, capillaries - and finally - it begins to congest interstitial tissue and clogs
up the cells. This is when conditions surface. Everything starts to change discreetly on
a chemical and on a physiological level.
Normally, the cholesterol based lymph fluids will deal with the acidity of the waste. But
an acidic environment begins to dehydrate the lymph fluid - it will thicken and
coagulate. The waste hardens and tissues petrify. The area around the cells will turn
acidic to the point of the cells themselves starting to break down. I compare this
condition with a time bomb: Acidity doesnt leave the body, and it becomes only a
question of time until the individual is going to explode. Time depends upon the
present strength of the cells which includes the nutritional state of the individual.
The time-bomb state is the danger zone whereby one is just waiting for the acidity to
break the cells of the body down arthritis, cancer, psoriasis, etc., etc. are just different
names for the uniquely different variations of the same.

34

The body will put in a great effort to prevent the explosion from happening once the
toxicity cant leave the body by attempting to neutralize the acids with these four main
possibilities,
Anti-inflammatory steroids (mainly from the adrenal glands)
Calcium and other mineral salts (drawn out of the local tissues leading to
calcification / stones)
Water retention (edema)
Cholesterol itself, if all else fails (cholesterol plague)
These are the primary and most important antacids that the body has at its disposal.
These are essential buffering mechanisms in the fight against acids, but For example,
cholesterol plaguing and edema can also seriously affect the body by themselves. They
only represent a temporary solution, as the acids are not properly expelled once the
elimination pathways are shut down.
35

Imagine your sewer system in your house backs up to the level whereby your toilet gets
blocked thus your waste starts accumulating in your home. As you only have one house
to live in you will most likely try to make the situation the most comfortable as possible:
you will store the waste in bags and containers in areas of your home the least hindering
your daily activities until the space gets narrower and narrower
Returning to simplicity
Every organ, gland and every other tissue of our bodies are comprised of cells. The cells
are surrounded by interstitial fluid, which brings all the necessary nutrients to the cells
and keeps all cellular activity clear of by-product waste. Whenever either of these
processes is impeded, or compromised waste cant be eliminated, or insufficient
amounts of nutrients are delivered to the cells thus the cells will eventually malfunction
and decay.
When we look at any given part of the body, were looking at a bunch of cells and two
fluids. And to make the tissues of our body healthy, the fluids must be taken care of and
brought back to a state of health which is accomplished by cleaning the lymphatic
system and nourishing the body properly. Thats as simple as it gets.

36

True Alkalization
If the lymphatic system is left unchecked, which is what happens with our modern
lifestyles, the concentration of acids contained in the lymph fluids will accumulate
around the cells and the direct contact literally destroys them over time.
This destructive process can only be reversed by removing the acids which are burning
the cells, through changing the interstitial fluids in order to foster an alkaline
environment. This will cause rehydration to take place thus thinning the fluids.
Many people tell that eating food rich in alkalinity (degree of the alkaline-forming effect
on the body) will put you in the proper acid/alkaline balance. However, this is only part
of the puzzle. True alkalization requires more,
Putting more alkalinity properties into your system (through food, drink, the air
you breathe or what you put on your skin)
The lymphatic system must be moved, and stored acids must be dissolved (by
consuming astringent foods like certain herbs or astringent fruits, and/or through
physical activity, fasting, etc.)
Adequate physiological functioning (i.e. kidneys, adrenal glands, nervous
system, bowels, etc. must function properly) so that the lymphatic fluid can be
filtered and eliminated properly.

Only when all of the above processes are happening simultaneously, can true
alkalization take place. True Alkalization means cleaning your lymphatic system. This
also results in clean blood as the cleansing system functions properly. To be fully
successful at alkalization the correct nutrients need to be supplied anyways, otherwise
the body is ineffective at all processes. Thus the functional ability of all the fluids in the
body is improved. All cells can thrive in a clean environment.

Alkalize, alkalize, and alkalize,

~ Dr. Robert Morse N.D.

37

Specialized Tissues - Pillar Cellular Strength

As was explained in the previous chapter, your body is mainly comprised of a few cells
and two major fluids. When the environment around the cells (fluids) is appropriate,
the cells flourish, and the various tissues are able to fulfill their tasks correctly. Lets
move on to learning the intricacies of establishing a good cellular environment by
understanding what each individual group of cells does.
As soon as the cells of our tissue begin to fail, so does the organ, gland, nerve, bone, etc.
This results in various situations, ranging from minor complications to all kinds of
complicated conditions, disturbances, pain and debility.
Each cell has a purpose, and it performs its duty for the greater good of the entire body.
There is no mystery in any of the ways that the body responds when we look at it in a
simple manner. We must realize that all of the cells are connected and that they work
towards the best possible outcome for the body as a whole. If something fails or is
suppressed this always influences other areas and tissues in the body.
The following overview is kept simple; however, it also contains some more detailed
explanations. The goal is to develop your understanding of the principle of Cause &
Effect within your body. Its nice to understand the purpose of all the glands and organs,
but its not a necessity. Cells are responsible for all those tasks. They can either fulfill
their tasks [and those of the organs, etc.], or be disrupted or even fail entirely, which
means that we experience the appropriate effects. Diseases are not riddles, and they are
not that difficult to understand. If the explanations become too much, feel free to skip a
section, but make sure that the main attributes stick. A more in depth outline will follow
in the practical section.

Kidneys and Adrenal Glands The Key Players

The role of the kidneys has already been pointed out; they are the main excretory route
for the lymphatic system.
Most of us have two kidneys; one on each side of our body, filtering its respective side.
More efficient filtration of the lymphatic waste can be experienced following an effective
detoxification program. The progress will be visible the urine becomes increasingly
cloudy and contains more and more mucus strings, sugar-like crystals and other forms
of sediment. This really is phenomenal, as most people on the entire planet have lost
this type of filtration as their kidneys are generally very weak. A 30% or even lower
38

capacity is commonly noted, and this without knowing the true capability of kidneys
functioning at hundred percent. The reasons for this universal weakness become clear,
once an understanding of their function within the lymphatic system has been
established. Kidneys are the outlet for the lymphatic system and are prone to damage.
To ignore the kidneys during any a cleansing or detoxification program is futile,
uncomfortable or at worst; internal cellular waste will be moved around without being
properly eliminated.
At the top of each kidney, one will find a very important endocrine gland, namely the
adrenal gland. The adrenal glands play a very significant role in the body and can make
all the difference to our health. They are the internal fire department, as they produce
and secrete steroid hormones, some of which are anti-inflammatory and are our bodys
first response in cooling fires (acids) if the need for such arises. Other steroids play an
essential role in mineral utilization; a lacking or inadequate release means, among other
things, that one is not able to utilize the largest part of the minerals coming into the
body. Utilization often includes substances that are essential for delivering nutrients to
the cell, and the adrenal gland produces many of such. This has its part in the cause of
nutritional deficiencies.
The adrenals can also be referred to as our internal batteries or main energy-centre
of the body. They produce and secrete neurotransmitters, thereby modulating fight-orflight responses, regulating the sugar metabolism, blood pressure levels, autonomic
nervous system and so forth greatly. Hence, it is understandable that weakened adrenal
glands will impede the production of the aforementioned compounds. Take for
example the adrenaline neurotransmitters epinephrine and norepinephrine. With an
inadequate output of these, you will experience bouts of, or chronic, fatigue and
tiredness. Not to mention the role that neurotransmitters play in maintaining the
integrity of the autonomic nerve system and myelin sheath. If low levels continue for
long periods of time, a serious breakdown of the nervous system can result. The
adrenals are likely the most critical glands and overall have a massive degree of either
our wellbeing or disharmony.
The adrenal glands also control the kidneys, via their influence on the autonomic
nervous system, steroids, and mineral balances. It quickly becomes obvious, just how
important the adrenal glands are. These glands are therefore of equal importance like
the kidneys in any detoxification or cleansing program. The adrenal glands have
become chronically weak throughout society, as our lifestyles tend to be very stressful
as well as leave us in an acidic state. Both of these factors force the adrenal glands to
work overtime, thereby leading to even more acid waste within their tissue, until they
39

finally reach a shutdown point and become hypo- (under) active. Many symptoms are
a direct consequence of this tissue becoming weak, and as stated, almost everyone has
weak adrenals chronically as the question lies in the degree.
As a final analysis, obstruction (whatever origin) of one or more of the three main flows
of energy; namely blood, nerves and lymph, is the main cause of any condition one
could possibly think of. Proper kidney and adrenal gland function are essential to
turning the health around and maintain a balance as their influence on the lymph, nerve,
and even blood is dramatical.
We must strengthen our kidneys and adrenal glands as both together make up the main
excretion pathway for the lymphatic fluid and got a heavy beating due to our
destructive lifestyles - stimulants and acid-forming diets are very harmful to these
sensitive tissues.

Thyroid/Parathyroid - Rate of Metabolism & Calcium

Another set of important glands is the thyroid and parathyroid glands. The thyroid
greatly influences cell metabolism thus the activity level of all cells in the body.
Hypofunction of the thyroid leads to cold body temperatures and overall less energy as
each cell is running on low flame. One of the main tasks of the parathyroid (raises blood
Calcium levels) and thyroid gland (lowers blood Calcium levels) are to maintain proper
utilization of the mineral calcium. Due to their functions the thyroid and parathyroid
glands, together with the adrenal glands, can be referred to as the healing glands; they
are critical in maintaining health as well as rebuilding a weak body.
The adrenals and thyroid have a strong connection to each other in the sense of one
gland making up for the other gland if the other gets overwhelmed. For example, if the
thyroid is low the adrenal will work overtime and vice versa. It is very common for one
of these glands to get burned out due to deficiencies such as iodine for the thyroid or
too much stress for the adrenals. This then results in stressing the other gland which
will eventually have to give in as well. Once the thyroid and adrenals are both on
chronic hypofunction fatigue, sluggish digestion, low immune responds and so forth
become the norm. This also means that if one desires to heal one of these glands the
other always needs to be closely looked at as well as it is possible that if the adrenals are
crushed, the root might be found in the thyroid. To address this interrelation between
thyroid and adrenals is crucial in any health program and often makes a massive
difference if properly taken care of.
40

The thyroid and parathyroid are also involved in calcium utilization. Calcium is one of
the bodys main antacids: The body will use this mineral to neutralize acidosis, once
anti-inflammatory steroids are no longer sufficient, usually due to weak adrenal glands.
This process is lifesaving, but it has its price.
If the parathyroid and thyroid gland is not up to par, calcium will be utilized
inadequately and ineffectively it is not transported to the cells appropriately. This
scenario often occurs due to a chronic calcium deficiency which will eventually lead to
a burned out parathyroid gland unable to maintain blood calcium level at optimal
levels. Its the parathyroid gland that will take the most heat as it is responsible for
raising blood calcium levels, and this is what it constantly has to do with a lacking
calcium intake. Eventually the parathyroid gland loses it and will raise calcium levels
over top resulting in free calcium in the blood which the body gladly makes use of to
neutralize acids, leading to calcification, even stone formation. The most important
change that must occur to remedy this condition is to switch to a diet that supplies
excess calcium which takes away the stress from these sensitive glands thus strength
can be restored. This scenario is also very common as most of our diets are strongly
unbalanced in calcium intake, not excluding other minerals.
The consequences of inadequate parathyroid gland function can be devastating: For
example, depression is a side effect of inappropriate blood calcium levels and can be the
order of the day. As calcium plays an important role in the strength of connective tissue,
the body will break down its own tissue, resulting in wrinkled skin, weak and brittle
bones (including teeth), spinal curvature, slipped disc and so forth. All of these and all
other processes that require calcium suffer. The tissue ultimately becomes so weak that
prolapses of tissue manifest or bones become so brittle that a small drag is all it takes
for them to fall to pieces. The individual also looks much older. This effect is very
noticeable with a long-term smoker: additional acid intake (cigarette smoke) over the
mouth leads to calcium consumption, especially in the facial and mouth areas, and is
not conducive to our desire for beauty.
Mothers are especially hard hit, as a lot of their available calcium has been reserved and
is used by the fetus developing in the womb. One / two / three kids, acidosis, not the
best diet (inadequate calcium intake as well as too much acid forming) and a
parathyroid gland weakness are all factors that add to the concern. Facing several of
those issues makes chronic depression and weak connective tissue inevitable. But it
doesnt end there the unborn child is equally affected by calcium deficiency. Not the
prettiest picture.

41

The thyroid gland is also involved in the regulation of body temperature via the rate of
metabolism (vital to our ability to sweat and much more). This is the reason why we
can determine the functional ability of the thyroid by measuring our basal temperature.
The thyroid also influences heart rate and heart rhythm.
A compromised, weakened and/or degenerated thyroid gland will inhibit the ability to
sweat, thus compromising the excretion of waste through the skin. As waste will exit
through the skin at a much slower pace, this leads to various skin irritations and the
skin tissue is damaged, as more waste products are being stored.
In Summary: The thyroid/parathyroid function is vital, in particular, since proper
metabolic rate and calcium utilization are essential for the maintenance and rebuilding
process.

GI-Tract
If one looks at the body as a tree, the GI-tract (short for gastrointestinal tract) can be
considered the central column, or trunk, of the tree. Every organ and gland can be
considered as one of the branches emanating from this trunk. This gives an idea of how
important the GI-tract is, as all tissue is connected to it directly or via the nervous
system. It is fairly common for concerns in the GI-tract to be reflexed to other parts of
the body, causing issues there: one can feel pain in the knee, when, in fact, the issue lies
with a specific part of the colon. As this can happen not only to the knee but to the whole
of the body, this gives a clear indication of the importance of a healthy GI-tract.
A prime example of this is constipation, or lymphatic congestion, in the transverse
section of the colon, causing reflexed symptoms in the head area typically leading to
headaches and/or lymphatic issues in that region.
The colon is also greatly responsible for lymphatic drainage of the central trunk of the
body (besides dealing with digestive waste). To some extent the body eliminates
lymphatic waste via this pathway mucus is pulled into the GI-tract through the wall.
The liver also dumps a lot of waste into the GI-tract via the bile. Especially during
stronger cleansing mucus strings, foam or even hardened black matter can be found in
the stool.
The colon is best known for its role in the digestion and excretion of food residues. The
importance of regular and consistent bowel movements cant be stressed enough.
Constipation and diarrhea are decidedly undesirable. Two to three well-formed bowel
42

movements a day is the ideal; one should be the absolute minimum. Constipation leads
to high toxicity levels and diarrhea to chronic deficiencies.
A little hint for all those who suffer from constipation: Peristalsis is controlled by the
nervous system, which is linked to the adrenal glands and their production of
neurotransmitters. This is the reason, why coffee and cigarettes or other stimulants for
the adrenal glands can trigger a bowel movement. However, stimulating glands always
has its flip side. The increase in activity causes more waste products as well as stress to
the cells involved, thus a quicker breakdown of the tissue itself. Best is to strengthen the
adrenal glands and eat more energy-rich foods, with respect to dynamic energy, as this
will support the nervous system. We will discuss this topic in more detail in following
chapters.
In summary, the GI-tract is like a tree trunk, the health delivery pathway to the rest of
the body.

Liver
The liver is a vital organ that must be nourished and protected. In some circles, it is
referred to as a chemical factory, in that it is known to alter and change chemistry (one
nutrient into another). It also plays an essential role in the digestion (in particular, fats)
and the production of cholesterol, the main substance of the lymphatic fluid. Its
production of bile is critical for a healthy environment in the gut. The main function of
the liver is, however, to keep the chemical balance within the body intact which is vastly
important to ones overall health.
It is very common that the liver has a huge toll to pay because of our unhealthy lifestyles.
Thus, some degree of fatty liver as well as liver stones are usually present. This is the
reason why the focus on the liver to begin with is of great advantage: deposits of
stagnated bile and stones can be eliminated in the early stages of ones journey to health.
These stones are stored and stuck in the liver ducts thus are not in the liver tissue itself
where the cells are. Due to a toxicity build up the body will neutralize it using base
chemistry such as the liver produces with its bile, resulting in fatty bile deposits up to
older petrified stones. These obstructions can be eliminated via the bowels and result in
great relief for the whole body in general thus health can be achieved quicker and more
comfortably by having this initial focus. Freeing the liver of these obstructions can be
done without proper functioning kidneys and adrenals which are generally the case.
Doing so stress will be removed from the entire body especially from the kidneys,
adrenals, and overall GI-tract thus deeper healing can start to take place. In order to
43

truly get a healthy liver, the lymphatic system must be addressed at its root and the
cellular environment cleaned which is an overall lymphatic experience and requires
stress-free kidneys and adrenals.
Proper nourishment greatly aids liver function. In contrast, nutritional deficiencies and
imbalances tax the liver strongly as its job is to maintain proper chemical balance.
Support your liver as well as you can as it represents your short-term buffer for any
imbalances that arise.

Pancreas
A well-functioning pancreas is essential for a stable blood sugar balance and digestion
of carbohydrates, fats, and protein.
Beta cells, as part of the pancreas, are in charge of producing and secreting insulin,
which will lower blood glucose levels, while alpha cells in the same region secrete
glucagon, thus raising blood sugar levels indirectly.
When the pancreas has become weakened, and/or degenerated, the ability to keep blood
sugar levels in an adequate range is disrupted, hence one can come into a serious
situation; fainting or worse can be a consequence. Taking insulin can rebalance this
situation. However, it is not going to reverse the issue, but rather weakens the cells
comprising the pancreas even further, as the gland will lower its own production of
insulin. The intake of hormones, steroids, neurotransmitters, etc. weakens the respective
function of the organ or gland.
The ability to digest foods is also compromised, resulting in indigestion, gas,
fermentation and high blood alcohol levels. Weak digestion is a very serious concern,
as it will lead to strong nutritional deficiencies, high toxicity levels and ultimately to
cellular weakness. Indigestion also serves as a welcome call for microbes but also larger
parasites.

44

Pituitary Gland
The gland that most likely has the greatest influence on the body and its systems is the
pituitary gland. The pituitary gland directly controls or influences tissue such as the
thyroid, parathyroid, kidneys and adrenal glands via hormones, and indirectly controls
other tissue through the autonomic nervous systems control of the adrenal glands. This
is the reason why the pituitary is often referred to as the master gland. If this small gland
is compromised and goes into hypo or hyperactivity, it will generally affect other glands

45

accordingly by compromising their functional ability or hyper-stimulating them, in turn

causing many different issues to occur simultaneously.
The pituitary also has its particular intrinsic functions, such as its influence on the
reproductive system or the control of our height through the production of growth
hormones; little people mostly have a hypo and tall ones a hyper-functioning pituitary
during the stages of growth. Isnt it fascinating how our body works?

Pineal Gland
The pineal glands primary function is to regulate the human sleep-wake cycle. When
it gets visually dark, the pineal gland is stimulated to release melatonin, thus inducing
sleep. A weakened pineal gland will, of course, produce inadequate amounts of or no
melatonin at all leading to trouble falling asleep and staying asleep at best, and fullblown insomnia at worst.

Back to simplicity; we have not discussed all of the glands or organs of the body, but
we have discussed the most important ones. The overall intention is to help realize how
our state of health is directly dependent on the ability of our cells to do their jobs
correctly. Once the cells have become unstable and were out of balance, our health and
life will end up just the same, and the importance of understanding this cannot be
stressed enough. Healthy glands and organs are the most vital aspect of good health.
We must focus on improving the strength of the glands and organs and stay consistent
thus eventually overcome our health conditions one by one. This is accomplished by
restoring the proper cellular environment through cleansing and nourishing the body
as needed.
Lets now observe how we, as a species, have been able to get to such a state.

46

Different species and their diet

By now you should have a simplified overview of the human body. At least enough to
understand why cells fail and that fostering an optimal cellular environment should be
the prime focus in order to restore the health of the cells. The human body is exceedingly
complex and advanced in its design and physiological functions, so much that we will
never be able to grasp fully and understand everything, yet, fortunately, taking care of
it is not that difficult to understand. Neither is it difficult to realize why our bodies fail:
We simply dont support and care for it as we should, we mainly dont feed it the correct
fuel.
Lets have a look at different species in order to get a closer understanding of what the
appropriate and natural diet for man is.
47

Pay close attention to the following chapter as it will give you insights into the effects
of what we consume. Keep in mind that this is part of the overall picture and that the
intent is not to tell you what you shouldnt eat but to present the news that will lead to
greater understanding to then ultimately, if desired, gradually change your overall
lifestyle. It is always beneficial to see a great overall picture.
If you shoot for the stars and hit the moon, it's OK. But you've got to shoot for
something. A lot of people don't even shoot.
~ Confucius

To calm your mind during this whole subject, lets first have a look at the different
dietary stages which will be closely looked at and explained in part 2. The idea is to
transition systematically towards higher stages and dietary habits in accordance with
the progress in health.

Stages of the Dietary System

48

Carnivores
Carnivorous animals include the cat family (cats, lions, cheetahs, tigers, etc.) as well as
wolves, coyotes, dingoes, etc.
Their diet is primarily comprised of organ, gland and muscle meat with the inclusion
of fat and bones and pre-digested greens from consuming the stomach contents of their
prey; more or less everything from head to toe. Carnivores are anatomically and
physiologically perfectly suited to this type of diet, from their digestive tract to all their
instincts.
A very specific attribute is their short GI-tract, roughly three to four times the length
of their spines, with minimal absorption ability. This short length is perfectly
sufficient, given the nature of their diet, no long transit time is needed to process this
type of nourishment. A longer GI-tract would make matters unideal due to the way this
type of food is excreted. Minimal absorption is entirely sufficient for this type of food,
as it is not very nutritious.
Meat, especially muscle (lean) meat, has very high protein content. Carnivores are
highly adept at breaking down proteins due to their hydrochloric acid being much
stronger than that of other vertebrates. One must remember that no animal can use
proteins in their complex chain form, but must break these protein chains down into
amino acids first (proteins are complexes of amino acids) and hydrochloric acid together
with the enzyme pepsin accomplishes this. To make use of any complex structures such
as proteins, fats, and complex carbohydrates, the body must first break them down into
their constituents: amino acids, fatty acids, and simple sugars. The process of breaking
down complex structures demands high levels of energy, which need to be diverted
towards digestion. This is particularly true for proteins.
This class of vertebrates is perfectly equipped to consume this kind of diet. They have
the claws, teeth and instincts for it and enjoy tearing and ripping their prey apart. They
usually consume every body part from head to toe. The raw fats, bones, blood, organs
and other soft tissue and pre-digested greens are what carnivores focus on first and
which will balance out the more protein dense lean flesh, which creates high levels of
acid. Thus, altogether an acid/alkaline balance is being maintained.
Yet, even considering the above, they still are very energy-poor animals; they have
little endurance and generally rest and sleep much more than other vertebrates - the
energy is punctual. These characteristics are in direct relation to their diet.

49

Herbivores
(Examples: cows, elephants, zebras, horses, giraffes, and sheep)
This class of vertebrates is physiologically adapted to the consumption of plant material,
primarily foliage. Herbivores have a very complex digestive system. Most ruminants
have around four pouches (or stomachs) and a GI-tract roughly 30 times the length of
their spines, providing more intestinal absorption surface. This anatomical build is
duty perfect for a diet of foliage.
The cellulose fiber in grass and foliage is difficult to break down, requiring lots of
processing time and energy. The GI-tracts of other vertebrates are too short and too
simple to be able to extract sufficient nutritional value from grasses and leaves. Even
with their specially designed physiology, herbivores ruminate to extract sufficient
nutrients from grass and other plants.
Because the GI Tract is so long, the consumption of flesh does pose a high risk to the
health of the herbivore, as the flesh will have an extended transit time while undergoing
putrefaction. This putrefaction would be absorbed through the greater absorption
surface. It should come as no surprise that cows, for instance, become very ill from
feeding them inappropriate foods like grains or even an unbelievable meal of ground
up cow flesh. We then give a name to the signs and symptoms and label it mad cow
disease. I find this interesting, makes one wonder if its the cows or us that are mad.
Unlike carnivores, herbivores have more endurance, more energy, and they require far
less sleep, which is directly related to their diet.

50

Omnivores
(Includes rabbits, bears, chickens, swine, etc.)
Omnivores possess a GI-tract roughly 10 times the length of their spines which is close
to ours being 12 times the length of our spines. They possess complex livers that are
proportionally larger compared to ours, and they are anatomically and physiologically
better adapted to a mixed diet of greens, root vegetables, moderate flesh (preferably
fatty meats) and other things.
This type of diet is not very rich in terms of energy. As you have seen with the carnivores
and herbivores, energy correlates directly with the foods consumed. We humans are not
an exception to this. Looking at our species, most would agree that we are a more
developed species. Should we really eat like hogs and chickens?
Of course, we could add more of the omnivorous characteristics but you must already
have realized that this is not the goal of this exercise. We are neither carnivores and
herbivores, nor omnivores. We have certainly eaten omnivorous for a long time but this
doesnt make us omnivores, nor will it give us the highest degree of well-being. This
was originally made possible with the help of culinary arts and other tools how much
of that has to do with health is another question.
Explanation will follow in the next chapters. You might want to keep on reading if you
are in disagreement, lots of information still to come and Im sure you will be surprised
on my take.

51

Frugivores
Lastly, we have the frugivorous species. One could say that this class of vertebrates
includes humans next to the obvious primates (monkeys, apes, chimpanzees and the
like). Humans could be considered a more refined type of primate. Primates, including
humans, possess a GI-tract roughly 12 times the length of their spines. Primates are
anatomically and physiologically adapted to a diet that mainly consists of fruits, tender
leafy greens, nuts and seeds whereby fruits are the main focus.
I said could as I am not going to make the statement that we are frugivorous, as this
seems to be a very limited view. Of all the vertebrates we seem to be closest to the
primates but still very different we are not monkeys. The way I see it is that we all are
humans in relation to us having been given this body at this time, for this lifetime. We
have free will and the choice of doing whatever we want which includes our diet.
However, we also seem to be greatly affected by Cause & Effect thus the choices we
make. To compare us directly to other species seems also to be very limited as animals
usually are born within a natural setting of being supplied their natural diet to begin
with which is not true for us no matter what belief. Nevertheless, this type of
comparison yields great benefits as you will come to realize.
Were not readily equipped with claws and large canines to catch and rip apart other
animals, nor do we possess the desire and instinct to make this into our daily habit.
From looking at the structure of our hands to the structure of our mouth, it is rather
obvious that were more frugivorous than carnivorous, herbivorous and omnivorous.
And as mentioned above, were more refined than all of the primates.
The reason one might want to disagree with this topic is due to the beliefs we have been
indoctrinated with and have gotten used to. Food has different effects on us, from
nutritional to energetic ones meaning the chemistry delivers nutrients, but it also uses
energy to be processed. Fruit sits at the top of both of these aspects and actually does
allow a much higher energetic expression if one is ready for it and does it correctly
which indeed is where the wolf lies.
One must be aware that most of us do consume the foods we do because we are in need
of stimulation due to our weak and toxic state, and not mainly due to nutritional
reasons. In addition, it must be clarified that a great amount of the modern fruit is highly
artificial and not what is being referred to here which is one of the greatest reasons why
you might have some doubts. Eating hybridized and unripe fruit does not come close
to the power of truly original fruit and actually can be harmful to the body.

52

When one realizes just how powerful the correct tree-ripened and organic fruits grown
in fertile soil really are, there is no need to have a further discussion about which food
is the most optimal. Of course, one must understand that such foods do have an
energetic as well as cleansing effect that is indeed enormous. Its not just about vitamins,
minerals, antioxidants and enzymes even though great amounts of those are present
in proper, and ripe fruits as these are by far the most nutritious food there is. A prime
example is berries which can be found in many health formulas. The most important
consideration is the energy yield of the food.
Fruits yield the highest amount of dynamic energy (in contrast to stimulative energy)
and take by far the least amount of energy to be processed resulting in the highest
overall energy gain which is imperative for rebuilding and maintaining mans highly
developed nervous systems.
Today fruit has become nothing but a snack; a side dish, while man feasts on foods
lacking the electrical energy he needs, thus crippling his awareness, intelligence, and
nervous system especially with each passing generation. This might sound very hard to
you, but ultimately there lies truth in this. Its not random that we possess the mind and
brain power that we do. Its not without reason that cats have to sleep almost all day.
Its not without reason that we are not really attracted by grass. It all comes down to
energy in the end. If we consume high-energy food while getting rid of low energy food
we give the body enough energy for development and healing. We all can experience
this first-hand to see what its like. Some of the benefits of correctly applying higher
energetic eating habits are improvements in physiological processes such as much
quicker recovery time, less sleep / rest needed, higher energy levels, perfect and quick
bowel movements, constant happiness, gratitude towards life, compassion for the
fellow man, and many more one simply gets healthier and healthier.
Recap:
Consuming meat goes against our physiology, as were truly not adapted to it as
carnivores are. The grass is also out of the question, as we do not possess a digestive
system with 4+ stomachs, or a long GI-tract like a cow. Usually, we also lack instincts
for both of these types of foods. Starch is equally ruled out, as there are no true starch
cores, except maybe some birds. Dairy is calves food, nothing more.
Take a look at where our omnivorous diet has gotten us? Do you see a strong and
healthy society or is something wrong? Are we supporting the natural environment or
destroying the planet? All of this is directly related to the health of all of us and is greatly
connected to what we consume as our food.

53

Remember the chapter about alkalization? That to successfully alkalize the body we
must ingest alkalizing chemistry, increase cellular function as well as accelerate the
movement of our lymphatic system. Fruit is the food that is most capable of doing so,
by far, and with all due respect the only food that will ever get to the deeper levels of
lymphatic congestion.
This is [Part 1: Why detoxification] the how will be talked about in part 2. This
coverage and conclusion of different species related diets does not mean that - to get
and stay healthy one has to restrict to only consuming fruit. It also does not mean that
a vegan diet is the best diet for everyone or that this is suggested as such. The solution
to our situation is much more complex and attractive lets not get wound up about it
and continue. What is important is to understand the full picture, and understanding
the various species is one aspect of this. It is true that the healing system that will be
shared is based on this philosophy, in the sense that original fruits are the most powerful
food, but balance and knowledge always are essential. This is the tip of the iceberg, and
must be understood to be able to comprehend fully the situation we find ourselves in.
It is also critical to understand that for almost anyone it would be literally impossible to
jump immediately on a proper fruitarian diet, nor would it be the most beneficial and
for many this would even be dangerous and is not suggested by all means. We have to
understand what we have done to ourselves and the direction that we can take and then
wisely move ourselves step by step towards the right direction. Also, most fruits these
days are strongly altered and are of a very poor quality which is one of the reasons we
do not feel attracted by it.
Most importantly; our levels of tissue weakness, toxicity and depletion, are so strong
that a fruit diet is not what we crave, as its stimulative properties are very low and as it
promotes elimination which is often not desired due to discomfort and
misunderstanding. The stimulative and suppressive effect of our standard diets are the
main reason we actually use these foods and not due to us being of such a species or the
nutritional contents. The following chapters will add to the various foods and their
effect.

54

Toxic Habits
There are many compounding reasons for the decay of mans health. Most of them are
from the ignorance of our dietary habits. Eating inappropriate foods for our anatomy
and physiology remains one of the biggest pitfalls our species has ever faced. While it
is true that consuming inappropriate foods is greatly taxing to our bodies in contrast to
the ideal foods, this is one issue at hand. Fake foods, be it processed, chemically altered
or of overall poor nutritive quality, is the main general concern we face in this new
century. Consuming real and high quality food is critical. Nevertheless, choosing the
kind of foods with the most beneficial effect on all three pillars of physical health
(toxicity, cellular strength and nutritional level) on top of this makes for a much more
potent expression.

Dairy A Calves Food

Dairy; still considered natures most perfect
food by some, a claim now questioned by
many, has gone on to become a wellestablished staple food of families and
individuals in many countries of the world.
The ingestion of the milk of another animal
species, as well as the continuation of this
practice beyond the age of weaning, human
milk or otherwise, are two peculiar habits
undertaken solely by mankind. Although
goats milk is more forgiving, over the long
term cows milk is detrimental to health.
Regardless of whether it is raw or
pasteurized, whereby the latter is by far the
worst offender.
We must come to terms with the fact that the developmental needs of a calf (baby cow)
are very different to the needs of a baby human being. Knowing that a calf needs to put
on approximately 400-500 pounds in the first year, we cannot ignore that cows milk
will contain the level of nourishment needed for facilitating this level of growth. This
means a considerably higher concentration of proteins, minerals, and fats in addition to
hormones and so forth, than what is optimal for us. In a human infant, the development
of the brain and nervous tissues has a much higher priority than that of putting on
55

massive amounts of weight within short periods of time. And human breast milk fits
the bill just perfectly.
Continuing the consumption of cows milk beyond the age when one shouldve been
weaned, where the production of lactose-digesting enzymes has slowed down
considerably, if not halted completely (like most humans on the planet), is directly
asking for trouble. We even go much further by cooking (pasteurize) the milk making
it highly acidic and chemically very close to plastic on a molecular level. Add to this the
fermentation and other means of processing, which can have its benefits but overall
makes it even more concentrated.
As the milk cannot be processed and digested properly (also when lactose tolerant), it
becomes a strong irritant to the mucosa of the gastrointestinal tract leading to more
mucous production and congestion, ultimately leading to the suffocation of cells. One
only needs to eat clean and dairy-free for a while, then try consuming dairy again (be it
a piece of cheese, a glass of milk or milk chocolate). Especially pasteurized and one
will be astonished by the outcome.
It should also be clarified that the modern dairy products are a far cry from what has
been used for the longest of times by our ancestors. The cows have been hybridized to
produce much higher amounts of milk which reduce nutritional density. Commercially
produced milk also goes through a highly artificial process as the cows are treated with
chemicals such as hormones and steroids. The raw milk is then transported to a
processing facility in which it gets blended with the milk of many other cows, possibly
hundreds while going through the pasteurization process. Then it is stored, sold and
finally consumed. This cannot be compared to original raw dairy products and is in fact
very harmful to the body.
Commercial dairy products are the most mucus-forming and lymphatic-congesting
foods. Raw dairy is much better, and can even yield some nutritional benefits at certain
times, but overall still a far cry from an optimal food as it inhibits lymphatic cleansing
heavily among others.
Long-term dairy consumption results in a much more challenging detoxification
process, and clearly more time consuming one. Poor digestive capacity and low-quality
food exponentially adds to the dilemma. This does also not mean that, For example,
high-quality raw dairy is never useful or cant aid in recovery to a certain degree as this
is not true. Health and improvements have to do with a proper full spectrum approach
specifically for each individual, not just one food group. By improving any of the three
pillars of health, which are toxicity, cellular strength, and the nutritional level,
depending on the degree, health will be improved upon. Nutritional saturation, as well
56

as nutritional balance, can be enhanced using raw dairy products, a prime example
being Weston Prices Butter Oil that indeed has a very potent teeth/bone building
component to it. Nevertheless, to improve on all the three pillars simultaneously, which
is the only true way to increase health, even raw dairy is not the best option by all means.
"If people knew what dairy products do to their bodies, they would run from it. Run from
it!" ~ Dr. Robert Morse N.D.

Meat Animal Protein

Animal flesh is another dietary no-no, and it is diametrically opposed to good health
and wellbeing. One of the most damaging properties of meat is the complex amino acid
chains known as proteins. Lean (muscle) meat, in particular, contains high amounts of
said proteins.
As with complex carbohydrates and fatty acid chains these protein chains are difficult
to break apart which must be accomplished first as the body can only use amino acids.
The digestive process will leave behind acidic digestive residues or ashes next to the
increased cellular activity which also adds to the waste contributing to acidosis of the
body. Excess protein from meat (as well as nuts, seeds, beans and legumes whereby
animal products overall being the worst) will deteriorate kidney tissues over time, as
the kidneys attempt to filter out the excess of acids created. This, in turn, will eventually
render the kidneys unable to filter the lymphatic system hence a whole host of concerns
will soon follow. High protein diets are not ideal for us by all means. We do not need to
eat tissue to build tissue. Cows eat mainly grass, and nevertheless grow, produce milk
for their calves and overall live their lifes. High protein diets are promoted these days
because of the weak state of our cells. Most protein products have strong stimulative
effects. There is very little protein / amino acids in human breast milk, and thats about
the time we indeed, physiologically, need the most of it.
The adrenal glands of animals are steadily producing adrenaline neurotransmitters (For
example, epinephrine and norepinephrine) for fight-or-flight situations. This is
particularly true with respect to the last few moments of their lives as well as due to the
way many animals are being treated nowadays. Upon consuming the flesh of such
animals, we end up taking in an external source of neurotransmitters (not excluding the
steroids of the animal), which has a negative impact on our own adrenal glands. If we
ingest anything that our own endocrine glands are supposed to produce (hormones,
steroids and the like), the respective glands will weaken over time. One should practice
uttermost precaution when considering the use of external steroid hormones and
57

neurotransmitters of any kind - as eventually - it will shut down our own gland(s).
Remember that glands have much more influence on the body than just the production
of the one single substance all the functions are going to be affected.
Above weve only taken into account the neurotransmitters, steroids, and other
substances that the animal produces itself and are contained in the meat. What about
the chemical substances that have been given to the animals - antibiotics, growth
hormones and the like? This subject goes way beyond our current understanding, and
we are not aware of the full extent of potential complications. One can minimize this
factor by only consuming animal products from healthy animals, but this still does not
make us carnivores and cannot be compared to the ideal diet which is so much more
powerful if properly conducted.
One can fully realize the degree of this concern and the weakened glands that are a
result thereof, once one stops the consumption of stimulants (coffee, meat, spirits, spices
such as salt, in general acid forming and dense food etc.), as then possibly for the first
time - the cells have to work without an external drive. A strong crash is a logical result,
and the reaction is obvious: Everybody blames the new diet for the lack of energy yield.
Yet, the energy take is likely much higher, but its a dynamic energy and not a
stimulative one; to really feel and enjoy this type of energy one first has to whip the
glands into shape which is easier said than done. The magnitude of our cellular
weaknesses, as well as our full potential, is the most misunderstood and overlooked
aspect in the health field and the main reason for all the different theories and concepts.
This also puts the energy yield of meat in a different perspective; its not real. Its
mainly the result of the acid forming properties (which, among others, supress kidney
function resulting in increased pressure stimulating all cells. Remember, the kidneys
represent the valve to the lymphatic system thus control lymphatic pressure which is
the main pressure-factor in the body) and the neurotransmitters in the meat that
stimulate and circumvent our adrenal glands that result in such a feeling. However, this
has not much to do with dynamic energy yield at all for which one should not have to
consume any stimulants - once the cells are strong, the energy should come from the
cell itself. And yes, we dont really eat meat due to protein content but mainly due to
the neurotransmitters in it as our adrenals are chronically weak. This habit further
weakens the adrenals, in the long run. Overall, meat consumption is highly damaging
to kidneys and, in particular, adrenal glands.
Intestinal damage from meat consumption is another occurrence that needs to be
highlighted. As discussed earlier, the length of our GI-tract makes our meat
consumption unwise, as it translates at a considerably increased transit time for the
58

digested meat to travel from the stomach, into the small intestines, proceed throughout
the colon and finally exit through the rear-end. This process takes considerably longer
in humans than in carnivores constipation excluded. As a result, the meat likely
putrefies, which it often does before it is even ingested, and we begin to absorb this
harmful putrefaction that starts in the small intestines. The disastrous consequences are
only truly understood; when one knows that our absorptive qualities are much higher
than that of carnivores (there is the talk of a hundred times more). Unpleasant odors
begin to exude from the arm, mouth (disagreeable breath), urine and stool pits
proteins stink.
It is true that when one has a strong digestion (such as strong stomach acid) as well as
practices a well-balanced diet consisting of lots of vegetables that this damage is not as
severe, and that our bodies in a strong condition somewhat are able to digest heavier
type of foods but this does not make it an ideal food. It does not remove its acidic ash
or highly stimulative influence or the immense energetic effort such a digestion brings
with it. Most of us are indeed extremely toxic, and one of the main reasons we might
feel good on these foods is due to their suppressing effect on the lymphatic system.
Also, carnivores do not mainly focus on the muscle tissue as we humans do but more
so on raw glands, organs, blood and bones which are essential not to over acidify their
body. Consuming glandular tissue is actually not the worst thing to do for some of us
with our weakened, toxic and depleted state but can have its benefits, even great ones.
This will be touched on later on but is not what normal-meat consumption is like by
all means. Again, the discussion about these foods and the various species are not to
discuss what we humans can get away with but to put everything in the right place to
fully understand what we are dealing with. We need to understand the full picture to
then wisely and logically proceed into the right direction.
As was touched on earlier, consuming meat is a direct invitation for parasites in
particular when cellular weaknesses in the digestive system are present. What are
referred to here are not necessarily parasites contained in the meat itself, given that the
process of cooking extirpates them, but rather the parasites already inside of us that are
going to help us in the digestive and putrefying process of the meat. As with
fermentation, the microbial and parasitic kingdom will step in to help break down and
consume what has now entirely become waste matter with little benefits. Worms will
increase in size and, like other microbes, will multiply over time and burden us with
their waste by-products as a result of metabolism. Continuous meat consumption
increases chances of inviting the bigger guys (such as pork-tape-worms), and they can
grow up to an extent where they will cause harm to the host.
59

Ultimately though, parasite infestations depend mainly upon the overall strength and
toxicity level of the individual and not simply about the food one consumes. They can
become unpleasant and cause serious issues, such as sudden bouts of fatigue, trouble
with memory and strong cravings (for what they like to eat) or even sudden accelerated
neurological degeneration (similar to symptoms such as M.S.).
To rid oneself of worms and flukes, and also to balance out the microbial populous, one
must alter the terrain, culturing medium - or in a more common term - the
environment of the body. One could also spend a few months on an herbal-based
parasite cleaning program to settle this. Interestingly enough, once the body is devoid
of such meat-parasites as well as has strengthened certain tissue such as the adrenal
glands, and is not nutritionally deficient and imbalanced, the desire for any meat
becomes very minimal and likely does completely fade away.

60

Starches - Super Glue

Starches are a category of carbohydrates that are not conducive to good health and that
are part of the many health concerns we face today. This category includes common
staple foods such as potatoes, pasta, rice, wheat, rye and others. The worst offenders are
refined starches that have been stripped of most if not all their nutrients which in turn
leach out the nutrients from the body. The high levels of phytic acid, which markedly
reduce mineral absorption, are also to consider as they occur in many commonly used
starch products.
Starches are polysaccharides made of long chains of glucose molecules in contrast to
simple sugars. Poly means multiple or many. Saccharide(s) means sugar(s). As the
human body only deals with simple nutrient constituents, digestive processes are
involved in all complex food sources. Starches, proteins, and concentrated fats are not
our optimal food source and consumption thereof always bears consequences. Starches
and their long chains of sugars first and foremost need to be broken down into simple
sugars. Starches, however, contain too many glucose molecules than our physiology can
truly handle or needs. This makes for elevated blood glucose levels unless our pancreas
(where production of insulin takes place) can keep up. Overtaxing any organ or gland
of the body is not wise but this is what happens when we consume complex and
especially refined foods. Since we dont metabolize and use up all of this excess sugar
that is created, it ends up stored as fat, while the rest ferments. The fermentation
process, as mentioned earlier in the section on meat, calls for the assistance of the
microbial (fungal) community and contributes to acidosis of the body and adds to the
acid ash from starches.
You might know that starch is a very gluey
substance: Starch, first dissolved in warm
water, which creates a wheat paste, can be
used as a thickening, stiffening or gluing agent.
When proteins are consumed together with
starches, this becomes a greater concern as
protein is highly irritating to the mucosa of the
GI-tract, especially with a weakened digestion.
As glue has been consumed at the same time,
the excretion becomes much more difficult. As
a result, persistent mucus-build-up on the wall
of the GI-tract follows, which harden in an acid
environment taxing the body as a whole.
61

Altogether; animals are being fed starches prior to being sold in the marketplace, as this
will fatten them up. This process has nothing to do with health whatsoever, especially
for us who resemble frugivores more than any other species. The heavy concentrated
sugar molecules lead to an unnatural sugar metabolism and fungi will flourish,
whereby the pancreas and the adrenal glands (both involved in sugar metabolism) are
affected the most however, due to the acid-forming properties of all starches, this
extends to all tissue. Acids not only come from foods but they are also created by the
digestive process, and the suppressive effect to the whole body that follows when the
correct foods are not consumed in the correct way.
It is true that a strong functioning body can game the system, but not without
consequences. Equally important in this scenario is understanding what a strong body
is, and how does it feel to be on an ideal diet?

Combining Different Foods

Weve now come to understand that most of mans staple foods, all around the world,
are actually harmful to our body. Yet this is only part of the whole picture. The next
wrongdoing is the practice of mixing and combining innumerable ingredients in one
meal. No doubt its an enjoyable work of art that can result in tasteful dishes, but at
what price?
If we use nature as our barometer, we will realize that mono eating is the norm. Some
animals will eat a variety of different foods, but they never purposefully combine two
or more foods at the same time, and theyre better off for it.
Do you ever see animals combining starchy foods with meat and a side of vegetables in
the same meal?
We seem to be the only species that is confused when it comes down to what or how
we should or shouldnt eat. Different foods require different digestive juices, time, and
energy. Combining these foods taxes our digestion more than necessary, causing more
energy to be diverted towards digestion and excretion and less will be present for
energy needs such as cleaning or cell maintenance.
Foods containing complex protein structures (For example, meat, nuts, seeds, legumes,
beans, etc.) will invoke hydrochloric acid to be secreted to initiate the breakdown of the
protein chains.

62

Foods containing primarily carbohydrates (fruits, rice, potatoes, pasta, oats, rye, etc.)
require alkaline type digestive enzymes especially those with complex form.
When one mixes protein foods with carbohydrate foods (especially starches) in the same
meal it taxes the body needlessly: hydrochloric acid and alkaline digestive enzymes will
interfere with each other, resulting in an ineffective and poor digestion. Still, most of us
do it at almost every meal.

Processing Our Foods

Another topic we must touch on is how we alter our food: We fry, simmer, boil,
dehydrate, bake, roast, grill, nuke in microwave ovens, preserve and, amongst other
things, store our foods for extended periods of time. The process of applying heat to
raw foods changes the chemistry and physics of the food. Molecules are torn apart, and
once the temperature drops, these molecules re-bond in new combinations which are
generally less ideal. This basically means that an apple is not really an apple anymore,
once its been cooked. There is also a reduction in its energetic value.
We destroy a great extent of the characteristics of food and its nutritional value, also
drastically lowering its electromagnetic energy, by cooking it.
The practice of processing food has escalated way out of hand, resulting in todays
heavily processed, laden with various artificial ingredients, very salted, sugared-up,
sulfured and packaged edible products that last for ages. The body does not recognize
this so-called food on a chemical level and has a difficult time processing it.
Consumption of this kind of food robs us of life force and energy. And once one is no
longer running on stimulants (For example, caffeine, animal products, salt, refined
sugar, etc.) one will notice this very clearly. Little dynamic energy will be available
(energy that comes from the inside from healthy cells).
We can argue that certain nutrients are more bioavailable once the food (For example,
carrots and broccoli) have been cooked; that starches become easier to digest and such
which is all true and has its place. But lets ask us - should we be eating these kinds of
foods in the first place? What are the consequences of this higher bioavailability? Is it
optimal?
Zookeepers have known for ages that they should not feed cooked food to their animals,
as the animals would get the same diseases as us.

63

Again, experience the difference for yourself. You may experience a crash of energy
initially as you move away from stimulating foods and only are left with dynamic
energy and your weakened cells. As soon as you have strengthened your glands (mainly
your adrenal glands and thyroid), this topic will be of the past, and the future belongs
to dynamic energy Wonderful.

Raw / Not Raw

Some say that eating raw is the most important thing for health I strongly disagree
with this, and other similar general statements as most of us are not ready to be
consuming a proper raw food diet which renders a combination of healthy cooked and
raw food diet much more ideal. We all are very different in all areas of health. Also,
health has with much more to do than the food one consumes.
Ultimately, it is all about doing the best thing for the present situation each individual
is in and then progressively move forward at ones own pace. For most of us this does
not mean to start with a strict raw food diet by all means.

64

Nutrition - Pillar Nutritional level and balance

Introduction, Part 1
Nutrition is the most addressed subject in the health field, and here we talk about it after
toxicity as well as after covering our species. This has its reasons as the main health field
does not focus on the full picture as well as even overlooks this topic greatly. The
cellular environment needs to supply nutrients to the cells, but it also needs to maintain
cleanliness for optimal function. Without properly cleansing the fluids the overall
toxicity will increase thus resulting in impedance of cellular function. Toxicity also
lowers the ability to nourish the cells.
If the arteries are clogged, the blood thick and the immune system constantly on alarm
due to a backed up lymphatic system how can we function ideally?
With all this said, lets look at the topic of nutrition.
Without oxygen, our bodies do not live longer than a few minutes. This clearly shows
the most important nutrient we all constantly need, oxygen.
Next come the nutrients our body seemingly cannot produce on its own, the essential
nutrients; minerals, vitamins, amino acids as well as fatty acids. They are referred to as
essential due to the general view of our bodys inability to manufacture them. Thus
these nutrients must be ingested, or the body will have to compromise. This does not
only refer to Calcium, Magnesium, B12 and the Omegas but to over 90 nutrients. There
are over 60 Minerals as well as 16 Vitamins, 12 amino acids and the 3 Omegas, and all
of them have a function to perform in our bodies and if missing something eventually
brakes. This is what the term essential means.
The truth about this aspect is that it is very hard to get all nutrients in particular at the
optimal level. Modern science clearly shows that the most important nutrients are the
minerals and that the more saturated and balanced we are, the stronger and healthier
the body becomes. The issue here is that we not only eat the wrong foods but most
importantly we do eat fake food. Altered food, which has been grown for profit reasons
and not for nutritional value or density thus this type of food does not support our
health. We need to consume real food that has been grown in fertile soil and have
maximum nutritional value. Not hybridized or even genetically engineered type of
foods grown in monocultures with a fertilizer based on NPK (Nitrogen, Phosphorus
and Potassium) which is all some plants need to look well enough to fool most of the
public. From a nutritional perspective the value of a food does not mainly originate out
65

of its carbohydrate to protein to fat content but is more based on how many minerals,
amino acids, vitamins, and omegas are in there. This is very important as without
nutrition the body will have to compromise and eventually shuts down one function
after another. Its interesting how the body works in these terms each single essential
nutrient seemingly performs certain tasks and if it is not fully present these specific
processes are compromised.

Its a fools error to believe that one can get all nutrients from the four food groups.
~ Dr. Peter Glidden
Correctly supplementing ones diet may very well add decades to your life.
~ Dr. Joel Wallach
Unfortunately, we got health totally backward. Our species has become so sick that we
pollute our own legs and arms every day, polluting and literally destroying the natural
environment not realizing that we are harming ourselves by doing so. It has gotten so
bad that in many places one needs to search for nutritional food, in particular, produce,
which is one of the great ironies. If we all did focus on supreme quality, we would not
question our best food sources. Anyone that has ever tasted perfectly ripe fruit grown
in fertile soil knows what is being referred to here one cannot get enough of it not to
mention the energy one gets from eating it. However, the same cannot be said about
what can be found in most supermarkets; strongly altered and hybridized, immaturely
picked, stored for days if not weeks, transported many times through countries and if
not all of that is already enough not grown in mineral dense soil which makes for
weak plants thus asks for pesticides adding even toxic substances to the food. The
strong survive, and the weak gets consumed is a very real concept and again, we forget
that not only the plant but also we will end up weak. In the end we then blame the effect
of our actions by trying to go after the bugs and microbes that are just doing their job
eliminating the weak. This is very real and will get more so as we continue to cause
havoc to our environment and ourselves. We need to understand that all is connected
and how it is connected.
For many of us, consuming poor quality, and synthetic, foods is commonplace. Those
habits must change and natural foods must replace the toxic villains or we will end up
as lunch and dinner ourselves. Also, one must understand that there are foods that
rather steal nutrition from the body in contrast to supplying it all refined flour
products being the prime example for this. Every time we supply empty calories to the
body we leach out nutrients from our own structure as food cannot be processed
without nutrients, which, in this case, are not in the food itself thus the body becomes
66

weaker as a whole nutritionally wise. For example, one unit of sugar needs a certain
amount of nutrients to be processed, and if these are not attached to the food they have
to be taken from the body or some other form of intake, be it food or supplement, or the
body has to create them using his ability of biological transmutation which is a
possibility, however, is obviously greatly dependent upon our own overall strength.
There are research findings and books written on this subject, and it is well proven. I
just added this here not to let anything out; I dont want to focus on it though as most
of us are far too weak to rely on this if not all of us. Back to the empty calories; this is
how our bones and other connective tissue get weak. The body always tries to protect
its cells by nourishing and cleaning them as well as possible. Its better to weaken the
bones rather than to starve the cells or cause the blood to turn acidic which causes
impeded oxygen transportation and could even end fatally. Our bodys inherent control
is very intelligent and never fails what fails is us not treating it the way we should due
to fantasies and unawareness.
With all this being said, proper nutrition is essential. It is the very foundation of food
and responsible for strengthening all functions of the body including elimination. This
means that it is better to eat a well-balanced diet nutritionally speaking and going
against our optimal dietary blueprint than try to live on nutritionally poor produce and
literally starve and harm the body. However, this does not by any stretch of
imagination mean that a correct frugivorous diet is inferior. Properly grown, picked
ripe and complete fruits are by far the most nutritious ideal foods for us thus suit our
needs the best. It also must be understood that an ideal diet automatically induces a
cleansing process due to addressing the lymphatic system and supplying a much higher
energetic yield which is neglected and misunderstood and must be handled correctly.
If one understands the depth of nutrition one does not make compromises. Dr. Joel
Wallachs message is important to comprehend and can bring forth many changes
without even dramatically changing one's dietary habits. Just by simply supplying the
body with what it needs. As it is pretty much impossible to get maximum benefit from
our foods nutritionally speaking, the option is to either return to perfect food sources or
supplement wisely. What must be understood here is that we all have massive potential
as in reality; we all are weak and toxic. Our cellular strength is poor if not worse and
the toxicity level most times devastating. This ends up making our body ineffective thus
the desire and many times need for external stimulation or additional aid becomes
present. Also, when one lives a poor nutritional lifestyle one depletes the reserves in the
body (such as by creating weak bones) and one has to first replenish these reserves to
get to a somewhat even level nutritionally speaking.

67

Due to the congested lymphatic system (which indeed is manifested as massive

toxicity), the weak functioning cells and the nutritional deficiencies we can better
understand why there are so many different approaches and believes in the health field.
Most teachings only address the nutritional aspect and even that just poorly. Ultimately,
we can only get truly healthier by addressing all factors restoring and maintaining
health to the interstitial fluid thus creating a better and better cellular environment
which then restores the health of the cells.
The key for effective and progressive detoxification is to remove slowly but steadily the
toxicity and strengthen the cells while still maintaining proper nourishment to the cells.
All the cells continuously will become stronger and the body cleaner thus the need for
external aid start to decrease making the subject of nutrition-less and less important as
time goes on whereby increasing the stress on toxicity and elimination as well as cellular
strength which is the much greater picture overall. This is neither an overnight, weeklong nor month long journey. Its a systematic approach, a lifestyle that does not seem
to have an end. This is the best part of it all what a great challenge. This also means
that the topic of nutrition is very critical in the beginning.
Following is a list of all the essential nutrients according to the teachings of Dr. Joel
Wallach who is publically well-known and might very well be the most experienced
and on-point nutritionist on the planet.

90 essential nutrients by Dr. Joel Wallach

60 Essential Minerals
Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine, Calcium, Carbon, Cerium,
Cesium, Chloride, Chromium, Cobalt, Copper, Dysprosium, Erbium, Europium,
Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Iodine, Iron,
Lanthanum, Lithium, Lutetium, Magnesium, Manganese, Molybdenum, Neodymium,
Nickel, Niobium, Nitrogen, Oxygen, Phosphorus, Potassium, Praseodymium,
Rhenium, Rubidium, Samarium, Scandium, Selenium, Silica, Silver, Sodium, Strontium,
Sulfur, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium,
Zinc, Zirconium

68

16 Essential Vitamins
Vitamin A, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin),
Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B12
(Cyanocobalamin), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Choline,
Flavonoids and bioflavonoids, Folic Acid, Inositol
12 Essential Amino Acids
Valine, Lysine, Threonine, Leucine, Isoleucine,
Methionine, Histidine, Arginine, Taurine, Tyrosine

Tryptophane,

Phenylalanine,

3 Essential Fatty Acids

Omega 3 (Linoleic Acid), Omega 6 (Linolenic Acid) and Omega 9 (Arachidonic Acid)

Wallach was one of the first who clearly pointed out the vast connection between
nutritional deficiencies and disorders, weaknesses and death of the body. Each essential
nutrient has its importance, and individual task and when missing or depleted will
result in certain functions to become diminished and eventually shut down causing
weakness and disharmony. This is true for all species and most likely the greatest reason
of why we get sick, suffer and pass. Nutritional saturation makes a body strong
whereby a depleted one is weak being pushed around and affected by even small
stressors. Processes in the body get weaker and ultimately cease which then causes all
kinds of issues. Most critically it will affect digestion causing even greater deficiencies
and high degrees of toxicity. The further one progresses the more one gets deficient
which increases cravings and/or toxicity and overall harms the cells causing greater
malfunction. All this goes on until something breaks. The symptoms along the way are
merely the bodys struggle and cries for help. The end result is a very toxic, weak and
depleted body. Nutritionally saturated and balanced individuals will take much longer
to become toxic, on the same foods. However, eventually the body will be
overwhelmed, and toxicity will make its tribute unless one starts removing it.
Nutritional saturation and balance is what makes one strong momentarily, and can be
dealt with quicker to a certain extent. The scope of toxicity and cellular weakness, due
to a high magnitude being the norm, takes much longer to take care of. In the long run,
removing toxicity and strengthening cells is what makes all the difference. Short-term
nutritional saturation and balance usually bring quick improvements.

69

Modern Science clearly states the importance of minerals. Most of them might not focus
on such a wide spectrum as Wallach does, but they mostly lag many years behind. All
these minerals are being absorbed by plants if they are in the soil with different plants
having various tendencies to contain certain minerals in larger quantities. As stated,
there is the theory around that plants (as well as animals such as us) actually are able to
transform chemistry thus create minerals out of other minerals, etc. but I would not bet
my health on this in particular as our bodies are not effective. Its clear that plants which
are supplied with a powerful mineral blend as a fertilizer grow quicker and stronger,
overall looking much healthier. We are no exception to this and as long as one is highly
toxic, has chronic cells and deficiencies from decades of poor eating, the genetic passing
and the time one spent in the mother, one should not consider thinking that he is fully
saturated or is not able to benefit from a full spectrum of nutrients. Many of us have
brittle and weak bones indicating clearly that minerals are lacking or that the overall
nutritional balance is greatly affected. It is true that some people seemingly thrive
without supplementation or high-quality produce but are they at their peak? Could they
be, or would they have been able to progress quicker? And to repeat this again; most
individuals that do not have issues are so due to their strong cells or have already done
70

deeper work on their body. This means that they can get away with much more than
others can, as strength is exponential - For example, a strong digestion will lead to less
food consumption, toxicity, deficiencies, parasitic action and so forth.
As I will share later on by telling my story, I did experience some strong deficiencies
and nutritional imbalances and had seen the effect of effective as well as poor
supplementation, even heavily on myself. I have also used massive amounts of other
tools, such as herbs, but these do not have the same effect on the body, and cannot be
considered a guarantee to supply one with full-spectrum nutrients. It can somewhat be
accomplished, by growing all food oneself and supply a full spectrum of minerals to the
soil, and then pick the produce at peak ripeness. This is best case scenario and suggested
but not the norm in our society, and even then it is not a full guarantee and does not
take targeted supplementation into consideration that might be needed due to
individual nutritional imbalance. Nevertheless, there is more to nutrition, and we will
soon cover it. We must also understand that the wisdom Dr. Joel Wallach shares actually
is based on observation of what some of the known centenarians have been doing. All
of them supply themselves with the full spectrum of minerals in great quantities due to
simply living at places that contain them in the soil or drinking water. I like to clarify
that we are talking about plant based minerals here, or other minerals in highly
absorbable form, and not a standard mineral supplement. It is all about the size of the
minerals the smaller, the easier to absorb. Plants naturally supply what is referred to
as colloidal or ionic minerals. These minerals are not the same as those found in clays,
sand, rocks or in over-the-counter supplements such as calcium carbonate, which are
poorly absorbed and actually lead to deposits in the body.
Properly supplementing by using some form of full spectrum nutrients seems to be very
helpful, in particular initially while one builds up his nutritional saturation. As long as
one does not supply all the minerals via the food, and much more important - maintains
correct nutritional balance - one can only benefit by supplementing, properly, of course,
which is another story and will be discussed later in this book. An extended view about
nutritional balance will follow in the next pages. This book is designed in a way that
you get a chance to see the viewpoints needed to be then able not to run off track on one
of the many dead-end roads that can be stumbled on quite easily. There is more to
nutrition than most nutritionists believe there to be.
When talking about vitamins the focus usually lies on B12 and that vegans supposedly
cant get it, and everybody disagrees. Reality is that pretty much everybody has
deficiencies due to poor food choices, weaknesses and toxicity levels through the
whole board and stressing one Vitamin or thinking that one is safe due to consuming
animal products is actually quite silly and dangerous. Vitamins are considered essential
71

nutrients in that most seemingly cannot be manufactured in the body. They serve as
cofactors for metabolic chemical reactions within cells. They are essential for normal
growth and maintenance of health. Vitamin deficiencies result in issues such as rickets
and arthritis (Vit D), scurvy (Vit C), beriberi (Vit B1), night blindness (Vit A), pellagra
(Vit B3), dementia (B12 and D), etc. Overall, each essential nutrient, when lacking, does
result in direct effects such as sensitivity & malfunction, and ultimately some form of
breakdown. I do suggest to get the book Epigenetics from Dr. Joel Wallach and read
more about this subject he illustrates all 90 essential nutrients and clearly shows what
each of them are for and what a deficiency results in. If you comprehend his information
while understanding the lymphatic system and which species you are closest with, you
will be good to go and truly know more than most experts ever will, especially if you
then go even beyond with the topic of compensation.
If after reading the Lymphbuster you believe that you can focus only on mainstream
nutrition. Even with the advanced version, you will likely end up on high protein diets.
This would be a significant restriction as it will plateau you on a level you dont truly
want to be at in particular long-term. High protein diets do not address deeper layers
of toxicity and cellular weaknesses and are generally poor on an energetic level
considering dynamic energy, real energy. What is astonishing is that many nutritionists
do focus on high protein diets which is illogical and doesnt make any true sense. Its
not about more is better, but to match the ideal for our own needs. And after all, its
not even nutritious nothing matches truly complete and properly grown, ripe fruit.
This was the first part about Nutrition. With this view, you can understand that
promotions which focus on a single nutrient like B12 or Calcium, and even mega dosing
such, are based on a very limited view. Lets precede the topic of nutrition by having a
look at how our body deals with food.

72

Food and its Pathway, Part 2

To understand the topic about Nutrition closer one must be aware of the pathway food
undertakes until it reaches the cells. Lots can go wrong which can have drastic
consequences for our overall health.
Ingestion:
Proper Nutrition needs to be ingested.
Digestion:
It starts in the mouth with the mechanical breakdown of the food. While chewing, the
food mixes with saliva which contains alkaline digestive juices and enzymes thus
starting chemical digestion of carbohydrates. One should always chew as much as
possible to ensure putting the least amount of strain on further processes whereby
making them more effective. Best is only to let liquid consistency go beyond the mouth.
Upon swallowing the food reaches the stomach via the esophagus. Depending on the
type of food consumed the stomach will create stomach acid strong enough to liquefy
what has entered the stomach. This process also acts as a sterilization mechanism to
render microbes and other invaders harmless. Stomach acid production requires certain
nutrients including calcium and chloride and the health of the cells involved of the
stomach. If this process is not maintained properly many issues arise; food will not be
broken apart, and mainly protein, amino acids, minerals and certain vitamins will not
be handled properly thus deficiencies arise. The stomach also acts as a compartment in
which the food is being held for the specific time needed. The action of the stomach is
through nerve and hormonal control which must function properly. Once the resulting
mixture, called chyme, leaves the stomach the digestive process will further take place
through adding bile and pancreatic juice to it. Bile acts mainly to alkalize the acidic
chyme, and the pancreatic juice contains enzymes to break apart in particularly
carbohydrates but also proteins and fats into their simple form. If the liver and
gallbladder function is impeded, incorrect quality and/or quantity of bile will be
secreted thus the chyme will not change its pH properly which then renders the
enzymes of the pancreas to work ineffectively. It will also affect the pH in the entire
small intestines resulting in unwanted flora changes and parasitic activity. If the
pancreas itself is weak or otherwise malfunctioning, not enough enzymes will be

73

present. Thus food will not be broken apart leaving one with undigested pieces of food,
possibly even fruit, in the stool.
There are many theories and different views on the topic of digestion and who knows
which one truly mirrors truth. Either way, strengthening and cleaning the pancreas &
liver as well as supplying the right nutrients does usually restore proper digestion. It all
depends on the individuals situation though and might be more complicated, but
overall the point is that all of these theories are just that, theories. In the end, its about
what truly does work in practical terms.
Absorption
Once the now hopefully liquefied food enters the small intestines, its time to be
absorbed into the bloodstream. Intestinal villi increase the surface area of the intestine
multiple times and are essential to overall absorption. In particular the protein gluten is
known to damage these villis up to the extent of causing a condition referred to as celiac
disease which means that most of the villis have been damaged and that the intestine
looks more like a flat tube rather than one full of tentacle-like extensions thus the
absorption surface and capacity have been greatly diminished. The protein gluten is
highly complex and not easy to be torn apart by the stomach acid in particular as most
people have very weak stomach acids in the first place. We are not designed for this
type of food and gluten sensitivity is just one of the consequences that we all can
develop, it just depends on how weak one is and how much one uses certain foods but
overall its harmful to all of us.
Another influential aspect that many times greatly lowers one's capacity to absorb is
toxic build-ups present in the bowels itself as well as in the walls of the GI-tract making
it difficult for nutrients to enter the blood. This is a highly underestimated issue we all
face these days to one degree or the other and is in direct relation to a weakened
digestive system and long term diets that irritate and plague the bowels creating mucus
buildups throughout the whole tube. Starches and animal products, in particular, dairy,
are the most offensive foods whereby a weak digestion being the worst offender. If
undigested food enters the small intestine, it does create havoc there whereby one with
a strong digestion gets affected much less by consuming the same foods. What is
referred to here are build ups that can be on the wall of the GI-tract, outside, as well as
those that are in the wall within the lymphatic system, where the cells are.

74

 Utilization
Once the nutrients have entered the bloodstream hormones, steroids, and other carriers
are essential for the nutrients to enter the cells properly. Glands and organs are involved
in these processes and are critical to the overall process. For example, weak adrenal
glands will leave one constantly hungry as among others not enough cortisol is
available. Thus, blood sugar levels are not stable causing all kinds of issues. Another
good example is the relation between cobalt which needs a well-functioning adrenal
gland (steroid output) to be utilized and, if underactive, can cause a B12 deficiency due
to cobalt being a precursor of B12. Either way, this is just a very small part of the whole
topic of utilization as there are many more functions of the adrenal glands as well as
other glands and organs that are highly involved in this process. The thyroid and
parathyroid and, in particular, the liver are involved.
Elimination
Finally, all the digestive waste, the metabolic waste, as well as microbial and parasitic
waste, needs to leave the body, or it will get stuck within the lymphatic system causing
toxicity and acidosis. Toxicity ultimately causes malfunctioning and weakened cells
thus interfere with all other processes and highly contribute to deficiencies.

As you can see, its not as easy as to simply ingest food with the desired nutrients in it
its a complex process, and lots can go very wrong. This is the reason why we all are
so different, and certain individuals can seemingly have poor habits and get away with
it whereby others start to develop issues quickly. One important part is also to see that
once one is weakened, and certain weaknesses develop like For example, a weak and
sluggish digestion health starts to fail quickly. One feels heavy after meals, develops
sensitivities and allergies due to undigested foods entering the intestines also affecting
one's flora and microbes. Due to this weakness one then starts to change his diet to a
lighter one as the body no longer can deal with the heavy food. Deficiencies and toxicity
ultimately affect the whole physical body, but not only as this also affects the individual
emotionally and mentally especially as the glands start to be weakened and due to
certain nutritional imbalances & deficiencies. This makes it worse as once one reaches a
certain point cravings start to increase due to the body trying to overcome deficiencies
and stimulate its weaknesses. Therefore, one starts eating even worse due to the whole
emotional and mental imbalance that comes with such a condition speeding the process
up further which then starts to affect the entire life of the individual. This is one possible
doom loop that can come forth out of such weaknesses and is simply cause and effect.
75

A closer look, Part 3

How much of this and how much of that?
What about carbs-to-fat-to-protein ratios?
What about protein and B12?
Does a cow ask itself these questions?
This might sound like a method to avoid an answer and this is true. We cannot compare
ourselves to nature like this. Our situation is not natural at all and anyone who thinks
he can just start eating fruits, tender leafy greens and a few nuts and seeds or even just
raw fruits and vegetables is greatly mistaken and almost for certain will run into trouble
in particular after a while nor does this represent the most optimal path. In the end, the
optimal path for each individual depends on the state of the three pillars of health in
each of us. We have not only strongly damaged, toxified and weakened our bodies but
also greatly depleted them by eating poor food choices and quality. And even with all
that, not even a cow eating solely grass is ensured to get all nutrients at perfect levels
thus enjoy the optimal function. This is among others directly affected by the minerals
contained in the soil which is the reason the animal industry supplements to ensure the
health and productivity; they dont take chances when its about money we seem to
care while we simultaneously forget ourselves.
The reason we are deficient is because we eat outside of our optimal food source & low
quality and artificial food and have done so most of our lives resulting in toxicity,
cellular weaknesses, and depletion.
To cut to the point; the only way to ensure optimal nutrition is to make optimal food
choices that fit to our current level of the three pillars of health while using the best
possible quality but even doing so it doesnt change our bodies overall health
overnight. Whenever one strays from optimal food one will start to affect the body
negatively including nutritionally thus we either accept the consequences or try to
minimize the harm done by supplementing and so forth. It is also so that the more
effective ones body is, the less nutrition it needs. And vice versa; the more depleted,
the weaker the cells, the higher the toxicity level and the worse the food choices and
quality the more one should compensate for others by supplementation. This does not
only count for Calcium, Magnesium, and B12 but for the full spectrum of essential
nutrients using whole food supplements while supporting the state ones pillars are in.

76

The idea of eating high protein diets has its root cause in the thought that we need great
amounts of building blocks for our body to constantly replace, build and repair its
structure. These building blocks are amino acids which are the fragments of the
concentrated form, protein. Most animals dont eat flesh to produce flesh. They dont
drink milk to produce milk - they eat what they are designed for and create massive
bodies while maintaining all bodily functions. The reality of this matter is that we need
amino acids and that protein is an inferior form thereof. All complex forms of any
nutritional elements are more energy taxing due to heavy digestive processes being
involved. Protein is second-hand building material thus our body needs to use great
amounts of its own energy to get to the raw material, in particular when it has been
altered such as by cooking. The energy spent will reduce the bodies overall dynamic
energy and slow down recovery, healing and such dramatically. We are talking about
someone with a healthy digestive system. If the digestive process is weakened, such as
due to a low level of stomach acid, protein will not be broken down into its amino acids
and cause massive damage to the body. Malabsorption is most affected due to the
undigested proteins entering the small bowels resulting in damage to the villis, toxicity
being the other factor.
Why is a correct fruit-based diet most effective in cleansing, nourishing and
strengthening the body?
Why does the body speed up the cleansing and healing process when one stops
eating high levels of protein or fat?
And the questions most people are curious about
Why does one need to eat protein to sustain energy levels?
Why does one need to eat protein to sustain weight?
Why do many long-living individuals eat a diet fairly high in protein?
The answers to these questions all have their root in the same issue our situation. Most
of us are highly toxic and have deep rooted cellular weaknesses and additionally have
eaten very poorly resulting in chronic nutritional deficiencies and imbalance.
Lots of energy is needed for the whole process of protein digestion; from
digestion to elimination. Additionally most of the protein sources we do consume
in an altered (such as heated) state thus its electromagnetic energy is lowered.
This energy drain inhibits and stops the cleansing process thus one, in reality,
never even starts to clean especially deeply. Cleansing needs massive amounts of
energy and many times can result in a feeling of weakness.

77

 Protein is a strong stimulant, with meat being the strongest because of the
presence of neurotransmitters such as adrenaline. Our cellular weaknesses seek
stimulation to feel great and function well. This is not real dynamic energy but it
fluctuates throughout the day and actually weakens and enervates the cells.
There are other means to support this concern of which will be covered
extensively in the practical section of this book.
Proteins are more nourishing in contrast to low-quality produce which, in such a
case, can be a better option in many situations. We need nutrients in the correct
balance, even a clean and strong body can benefit strongly from it. Most food that
we consume leaches out nutrients. This is because of low quality and synthetic
foods that our bodies try to compensate for. All the cleansing and strengthening
doesnt really mean much in case of longevity of the physical body when one
would be cut from oxygen or develop strong nutritional imbalances. To be fair,
though, some individuals that have strengthened and cleansed their body to a
high degree demonstrate that the body truly is vastly powerful in sustaining itself
or adapting to stressors if powerful enough. Overall I feel that the stronger and
less toxic one is, the less the body seems to be dependent upon perfect nutritional
intake and can last longer without any food but air, water and fruits & vegetables
depending on the level of the individual. This also means that the weaker and
more toxic one is the more critical it is to supply a balanced spectrum of
nutrients to maintain cellular function, especially at an optimal level.
Its true that one can lose muscle weight when the diet is changed to mainly fruits
and vegetables. However, this has mainly to do with the reduction of
inflammation in the body and the bodies focus on detoxification that is initiated
by eating this way. When we supply the body with the superior fuel, it will start
to clean out what it does not want, and inflammation lessens. Quite often the
concern also lies in creating imbalanced nutritional states. The interesting point
about this whole subject is that first mass is being lost and then later again gained
on the same food. It seems that ones weight has mainly to do with the state of
toxicity in the GI-tract lowering ones capacity to absorb as well as the level of
cellular function of the digestive system not excluding optimal nutritional
balance & saturation. Some nutrients need to be present for these processes to
function optimally. Muscle loss greatly depends on the individual situation and
how one proceeds. The ones that get skinny have chronic digestion and/or
absorption as well as often deplete & imbalance themselves nutritionally in the

78

process which is understandable with such weaknesses the main factor being a
digestive weakness.
For the healing process to succede, the system needs cleaning and proper
nutrition maintained. If cleansing is done too quickly, the bodys waste material
can do harm. The inability to neutralize the residues and safely expel them
requires the help of adequate compensation for ones state. If one fails in this
aspect, one will develop deficiencies and will likely create harm to the body
which includes muscle loss and poor energy.
Many of the long-living individuals do live this long because they maintain a
highly nutritive diet all their live thus the body can maintain nutritional
saturation & balance. This also means that their children are born much stronger.
Many of us do eat very wrong and very poor nutritive food thus create a situation
that cannot be compared to this. However, this does not mean that they could not
improve, and are we truly talking about the longest living individuals? What does
it mean that one can restore health in pretty much any situation one may find
oneself in with a predominant focus on a low protein diet mainly based on the
most potent of raw plant based foods due to its highest energetic output that the
body can use to heal itself?

The idea is not to bash high protein diets or to convince anyone to stop taking in any
protein foods, amino acid blends or any such foods and products. Its about
understanding the reason of why we consume the foods we do and to see beyond the
limited view we are often confronted with. Also, when we eat low protein, we dont
actually do so, as we are not truly designed for high protein foods.
Soon we will cover a much deeper understanding of the nutritional topic in the chapter
of compensation and then later on in water-only fasting which will change the
perspective even more so.
How can a proper conducted and timely placed water-only fast be superior to any
nutritive diet or supplementation program and actually rebuild teeth or even make
Vitamin deficiencies disappear? Thats real.
With this said, the nutritional topic is critical to understand and comes with different
levels of awareness. Proteins are not what one should focus on amino acids are what
our body needs, and not a lot of it. These are much more superior than using the secondhand form. Thus, high protein foods are mostly not the optimal choice given that the
79

overall approach is conducted correctly. Mainstream nutritional theories are not fully
factual. However, it also has its truth to it, and this is where the wolf lies; what and how
much do we need to consider about any possible doctrine. There is a great lesson to be
learned in all approaches, and you will next be equipped with what is needed to
comprehend each of them. Ultimately its all about compensation and very few truly
understand the depth of it.

Compensation Factor, Part 4

To get the full understanding of nutrition one must be aware of the compensation factor.
This might very well be the most crucial chapter for you to understand and learn from
thus pay close attention. How much does a given food item interfere with bodys
chemistry? What compensating foods are needed to prevent body function disruption?
The more the chemistry of a food is complete in relation to chemical equilibrium of
the body the better.
Lets have a look at a paragraph of Dr. Joel Wallach about this subject as he has been
referred to already.
Not only are our soils and food deficient in calcium; additionally the American diet is rich
in phosphorous, which is found in just about everything we eat. Ideally, the calcium to
phosphorus (or Ca:P) ratio in our daily diet should be 2:1. This ideal ratio is not possible by
simply eating food. You would have to eat 25 pounds of broccoli every time you ate a 16 oz.
steak! The only possible way to approach the 2:1 ideal is to avoid as much as possible the food
items containing high amounts of phosphorous (I hate calling colas, processed cheese, etc.,
food) and supplement with plant derived colloidal and chelated calcium.
~ Dr. Joel Wallach in Epigenetics

There are many references concerning the ideal ratios between minerals and often the
suggestions are not the same. Wallachs quote indicates that steak is an imbalanced
food, so much that it takes 25 times the amount of broccoli to compensate for the
imbalance; and that is only for the calcium to phosphorous ratio. Is it any wonder why
we cant adapt to this kind of food.
At this point, I like to touch briefly on one of my experience which has to do with this
subject. I got myself nutritionally very poor at a certain stage of my journey and could
feel the effect that food had on my body very noticeable. My nutritional tank was
80

empty as well as greatly out of balance thus I got sensitive. The main reason I got there
was due to a weak digestive system all my life and on top of this did approach my
situation not correctly. What happened is that I could eat imbalanced food and feel it
notably steal minerals from my body, in particular from my teeth. Ultimately, I got to
the point in which I was only able to consume a few foods in fact, just berries, herbs,
and certain juices. Keep in mind that my digestion was compromised thus harder to
digest foods was not an option. The interesting point I am trying to make here is that
the worst food in my case has been all the fruit except berries. Fruit such as apples,
bananas, dates, persimmons, etc. instantly gave me severe pain in the same teeth as well
as greatly unbalanced me physically and mentally. Another effect was that I would start
to crave other foods strongly, almost instantly after I ate. You might think that the
reason for the tooth pain was the sugar content in the fruit, which, however, is not the
main reason but actually it was due to the mineral balance in these foods that my body
did not agree with at all. I could eat a good amount of blended berries, holding it for
minutes in my mouth, without having pain but actually reducing it showing that merely
sugar was not the reason. Why most fruits were affecting me the most is as I used
imbalanced fruits in excess for a long period thus created a nutritional imbalance related
to these foods. The reason why I refer to this experience is that a great lesson is to be
learned here that actually will make one's journey much more effective and less prone
to develop concerns, in particular down the road. I was glad to know what to do as I
read years ago about this subject especially from a German author and over 30+ year
long term practitioner Walter Schaube, who focuses on the compensation factor. The
effect and its magnitude was still surprising to me even though this obviously was going
on for many months or better years, silently building up to the degree I would feel the
pain and imbalance. I guess it's human nature to try to get away with as much as
possible in particular when a strong belief system is backing one up, which was the case
for me, and I am no different to this. Walter Schaube clearly stated that one must
compensate all hybridized fruits properly if consuming them at all. I was doing this to
some degree but not enough in particular due to having my digestive weakness which
greatly inhibited me from doing so as I could not handle heavier foods well. Usually,
one does compensate unconsciously to some degree as the body always tries to find
balance and will initiate the desired cravings. Unless, of course, if one has a belief system
that says not to do so thus acts mentally rather than listens to the signs the body is telling
which was the case with me. I simply did not comprehend nor accept the magnitude of
this topic which is understandable as almost everyone seems to be confused as well,
however can get away with it to some extent when the digestive system is well
functioning.

81

Lets discuss briefly some aspects that are involved in the subject to make sure we all
understand what is being referred to here. When one eats an apple or any other food,
this has an effect on the body in mainly three ways:
(1) Nutritionally would be the effect the food has on the nutritional level and
overall on a chemical level thus things like minerals, sugars, fats, etc.
(2) Energetically would be the effect the food has on an energetic level such as by
supporting and promoting cellular function. Or suppress parasitic action. This
can be from chemistry or vibration of the food. It might be better to compare it to
homeopathic which do have an effect even though, chemically speaking; the
substance is not present any longer but only its vibration.
(3) Toxicity wise goes for the effect of the food on elimination which then triggers
side effects such as an increased need for electrolytes which can arise if greater
amounts of waste and toxins are released at once. This would be the case of an
apple and other fruit. Other food that adds, blocks or suppresses elimination,
such as dense cooked food, will not likely promote any effect regarding
elimination but rather create more toxicity especially due to suppressing the
lymphatic system in its functions which needs to constantly cleanse the bodys
created cellular waste no matter what food is consumed.
The apple is an interesting food to look at as it affects the body strongly in all three
different ways. However, what is mainly referred to here in this chapter is the
nutritional effect what I was experiencing had nothing to do with elimination in
particular as the effect reached its peak after two small bites of a banana which is one of
the least astringent and cleansing fruits there is.
The point that I am trying to show here is that the common apple is not a balanced food
and must be consumed with other foods to prevent throwing body chemistries out
whack. It is best to practice a properly compensated diet on a daily basis. If proper
compensation is not practiced, the body will have to compensate using its own
chemistry such as from its teeth, bones or other structure to maintain the chemical
equilibrium, most notably of the blood. This happens every time one eats food that is
imbalanced in relation to the bodys own equilibrium. The blood needs to maintain its
ratios as such have a strong influence on many functions of the body like for example
the heart rate: An excess of potassium in the extracellular environment does reduce
heart rate whereby an excess of calcium (in contrast to potassium) results in spastic
contractions. To make sure we dont have heart attacks after each meal, among others,
the body eats its own tissue to maintain proper physiological function, and it is usually
very effective at doing so. However, the weaker one gets in each pillar of health,
82

particularly nutrition, the less effective the body becomes at compensating. Thus,
pacemakers have come to exist. This is just one example, and there is much more than
just this one, but it should suffice to clarify the topic. The time involved until one
develops any concerns varies greatly from the overall condition each of us have and
how well one compensates, but mainly we are talking years if not decades here to get
to such a state.
When I first read about this subject I did not start to fully implement it into my dietary
practice and eventually ended up in trouble until I weakened my body and damaged
my teeth to such a degree that I found myself in intense pain and was forced to let the
belief go. It is well known among dentists that apple juice damages teeth, which it does
and so do apples. What usually is held responsible is the excess sugar, which is
somewhat true, but I prefer a complete view it all comes down to the mineral balance
and density of the food. This can be clearly seen when one does not only eat apples but
the appropriate amount of greens additionally thus compensates nutritionally correctly
by supplying the lacking minerals. This then eliminates the teeth issue as well as similar
concerns that mainly come to happen due to an improper mineral balance and
saturation, if the body can handle the greens. Its about consuming sugar together with
the necessary nutrients to metabolize it.
Interesting enough, though the closer one eats to the correct mineral balance, the less
one eats, thus also reduces the artificial sugar load on the body. This is a good thing
because little sugar is needed. The calorie theory will be discussed later on but in all
honesty, the way it is promoted does not hold any water.
The degree one imbalances the chemistry of the body by eating incomplete foods results
in the magnitude one craves other specific food, which serve as compensation for the
body, to get back into nutritional balance. This is the case, For example, with bananas
or apples, which are greatly hybridized and altered foods. Thus one likely overeats just
to end up even more imbalanced. The body then will need some time to rebalance
leaving the individual with the side effects physical, emotional and mental
interferences. We usually are not aware of this effect as we consider it to be normal
hunger, among others, rather than a need for compensation. Other common effects are
the desire for activity as well as subtle effects on ones emotional and mental behavior
- this is very real and directly influenced due to a diet of unbalanced foods. It is also
commonly misunderstood that large quantities inhibit the healing and cleansing
process which is usually not aimed for as it often is accompanied by a feeling of fatigue
or discomfort. Much of our imbalances, on all levels, arise due to this effect as most of
us eat incomplete food pretty much all the time. In addition, there are our weaknesses,
toxicity levels, and our current nutritional state which have a very strong influence as
83

well. Again, the stronger one is, the less impact the effect has as the body is much more
effective in regaining balance.
I was fortunate to have gone through a lot prior to this experience, such as a 42-day
water-only fast which produces complete inner equilibrium after a few days, even
though the pace of healing is very high. I mention this as the effects of bringing the body
out of its equilibrium are often misinterpreted as a form of cleansing or healing event,
such as emotional healing, which however almost in its entirety is due to an imbalance
of the bodies chemistry, mainly its mineral balance. This does not count for all healing
events by all means as For example, eliminating toxicity brings its symptoms. Also,
the more nutritionally poor one is, the greater the effect. If one has a somewhat full
nutritional tank, is nutritionally saturated, this effect will likely not be noticed in
particular when one has never experienced complete balance. If the comparison thereof
is missing one simply wont realize it. I had the awareness of true balance from the past,
and then facing a situation of being nutritionally very poor while also being very
familiar with the cleansing process thus was able to experience and identify the effect
first hand at its fullest magnitude. I actually took myself some weeks to experiment with
different foods, inducing different degrees of teeth pain and emotional and mental
imbalance, among others, to see the extent of the compensation topic. To me it has
always been about figuring the mental jigsaw out as much as possible and being in this
situation was like a kid being in a candy store, what a wonderful position to learn and
grow even though it was accompanied by physical pain and emotional & mental
instability. After this experience, I then remineralized my body and restored the
nutritional balance which removed the sensitivity. After not even two weeks of doing
so I was able to eat several bananas in one sitting without any pain or massive impact
on me. Either way I still can notice an effect even to this day, the effect is always there;
food either imbalances the bodies chemistry or not thus creating a feeling of hunger and
similar effects or not. These are just the symptoms; the main concern is that the body
gets taxed energetically, and this understanding helps greatly to recognize the most
potent and effective of all dietary practices.
Understanding this topic helps demonstrate how compensations show up in cravings.
Our body tells us in many ways when its chemistry needs adjusting. Ultimately it is best
to consume food which is balanced and is compatible with our blood chemistry.
Balance = energy.

84

What Ive Learned

Hybridized fruits such as apples, bananas, dates, and persimmons have a fairly strong
unbalancing effect physically, emotionally and mentally within seconds of
consumption. Moreover, food cravings occur which can take hours to normalize. Also,
the higher the quality of the food, the less severe the effect but dont make no mistake apples are extremely imbalanced even if organic and ripe. In contrast; greens, herbs,
and berries would narrow out the effect once hybridized fruit has been consumed. It
also does not matter how strong one is or how toxic, the effect is still there as the apple
- in and of itself - is imbalanced. An ineffective body due to weaknesses, toxicity, and
present nutritional depletion & imbalance logically does increase the effect.
Berries, such as blackberries, raspberries, blueberries, etc. have no negative effect, even
when strongly depleted, imbalanced and weak. In fact, just three days exclusively on
berries would get me out of my own down-state that I was in, into a high level of joy
and peace. Such intense that it would make me dance randomly throughout the day
without any reason for it but inner equilibrium. I would also get massive amounts of
energy, and all signs of depletion or deficiencies would fade away as long as I kept
consuming optimal balance. To further clarify, I was extremely sensitive to such a
degree that one bite of a high-quality apple or banana would severely influence me on
all levels one bite and I was also physically weak suffering with daily liver pain.
However, just after three days of consuming berries exclusively all pain would
completely disappear, and I could skip rope easily for half to one hour while being full
of joy and excitement, why? This illustrates that the nutritional topic as commonly
taught is limited focusing on the nutrients of food rather than its interference with the
body. How one feels in reality has to do with the present equilibrium the body is in each
given moment which gets destabilized the most by ingesting imbalanced chemistry.
This is the main reason for why we feel off, next to our present weaknesses, toxicities,
and nutritional level & balance. A saturated and strong body is more effective at
adapting at consuming imbalanced food. The most critical factor that makes up for the
highest energetic expression, as well as greatly inhibits deficiencies, is to maintain inner
equilibrium.
Raw nuts would also not interfere with my own balance but strengthen me. While
eating nuts though I could never achieve the level of joy such as on berries nuts are
energetically much more taxing but seem to be very balanced nutritionally (raw nuts
should be soaked and preferably fermented).
Dense Nutrient greens do supply excess amounts of nutrition and are the other extreme.
These are used to compensate for foods which do not supply enough minerals.
85

However, too much nutrition also energetically taxes the body its about the ideal
amount. One cannot get the same amount of energy eating high amounts of greens
compared to berries as an example.
Next come animal products which generally greatly interfered with my balance. The
effect would hold on for a long period, and the pulling on the teeth could be felt for
multiple hours (yes I indeed was weak & sensitive).
Of all the starch foods, the least taxing are the root vegetables. These seem to be quite
well balanced, but neither is perfect and obviously usually is consumed cooked.
The moral of the whole subject is that there are very few complete foods that in and of
itself totally leave one at balance and peace. By far the best effect has berries, whereby
all hybridized fruit has a strong unbalancing effect thus, must be offset with greens.
Either way, one will never achieve the equilibrium or effectiveness of eating truly
balanced food by playing the game of compensation, eating one imbalanced food and
then its counterpart. This is in particular so as one is prone to overeat due to induced
cravings and as one can never achieve optimal equilibrium. Walter Schaube researched
and tested this effect for years if not decades and also comes to these conclusions. Its
not that it is suggested only to consume berries as this is most likely not possible for
most of us as it is simply too powerful. The lesson here should be to be aware of the
effect and use it to ones advantage. As far as I am aware of are most berries, lemons,
and possibly other heirloom fruit as well as herbs the only truly complete food. When
consuming hybridized fruit one should compensate using enough greens while berries
seemingly are also the most powerful regarding the nutritional level. Animal products
or other highly acidic food should always be eaten with vegetables as they are greatly
imbalanced. The other suggestion is to make sure one's nutritional tank is full not to be
sensitive to the effect thus limiting any fluctuations of the physical, emotional and
mental body. If one is nutritionally saturated, one will hardly feel the effect. And, that
when one wants to speed things up, it might be wise to use berries rather than
hybridized incomplete and even worse, unripe fruit or similar imbalanced food.
Its quite interesting how the apple, considered the perfect health food, was being
changed over the years, and we think that it is the original fruit, but this is not so at all.
Apples have been much smaller thus being a much more nutritionally dense food. All
the original fruits are smaller, much more nutritionally dense so dense that we often
reject the taste due to being too strong for us.
The Book of Genesis addresses the fruit of the forbidden tree. Walter Schaube points out
that the fruits that leach out minerals and imbalance the body to be of the devils work.
I do agree with him as it is a very tricky and devastating trap one can fall into with very
86

serious long-term consequences. Unbalancing one's chemistry affects not only the
physical but also emotional and mental states to the degree the imbalance are initiated.
This effect always takes place its just that the body starts getting less effective at
restoring balance thus the effect has much stronger consequences. I ended up so
severely ineffective that just two small bites of a banana left me in so severe tooth pain
and inner imbalance, and took hours to completely fade away, that the body would
react noticeably for many days when I would spot a banana the body had bananaphobia and reacted to it physically like it would be a fatal threat. Imagine entering the
kitchen and seeing a banana and at once the body goes into shock. On one side, this was
very humorous to me but on the other the effect was indeed very real. This experience
might sound crazy to you but keep going; its not about what I have experienced but
about you profiting the most out of this information.
The importance of this subject can be experienced when one compares a mono-diet of
berries to a mono-diet of apples or such similar fruit. The hybridized fruit diet will
weaken connective tissue including teeth which will lose solidity as minerals, among
others, are being leached out of the body. Each unit of sugar needs a certain amount of
nutrients to be metabolized, and if these are not supplied with the food, they will be
taken from the body. This can be seen over the course of months, but might take even
longer in particular until any issues are being noticed. On the other hand, berries will
build, repair and strengthen teeth including all other tissue. If one only eats little
amounts of hybridized fruit each day, the body is usually able to tolerate and will
merely be taxed energetically. And overall: the higher the quality and nutritional
density of the hybridized fruit & the stronger and cleaner one is & the more one uses
herbs, greens or supplements to counterbalance the effect, the less severe consequences
will manifest. Nevertheless, this is the main reason many fruitarians have bad teeth but
also why anyone else damages their teeth, they are just using other foods to imbalance
themselves nutritionally or chemically such as acidic meat or pasteurized dairy. Still, as
stated above, its not only the food as weaknesses and toxicity levels do increase the
effect manifold by making the body less effective.
Considering this whole topic, once the full scope is understood, one might ask why
some of us are trying to alter even the genes of food. If hybridization already has such
a tremendous effect on us, what are we getting into here, there is no way anyone can
even fathom the long-term consequences. In fact, it's plain dangerous. In particular, as
these advocates dont have any understanding of health whatsoever. If hybridized fruit
is of the devils work, what are GMOs?

87

I want to clarify here what I consider when I use the term hybridized fruit. What I mean
are fruits that have little nutritional density For example, more sugar in relation to
minerals as are needed to process the amount of sugar, among others. I refer to these
fruits as fake fruit in contrast to truly complete fruit such as most berries that actually
provide excess minerals, among others, compared to its sugar content thus the body can
build up its nutritional level. Fake fruit also imbalances the bodys own minerals as the
ratios are way off while complete food does so the least of all foods and actually helps
greatly to achieve and maintain nutritional balance. The less mineral density and the
more imbalanced it is in its nutritional ratios compared to the body, the faker the fruit.
With all this said, considering that we are most suited for eating fruit, the fruit that we
would have had originally available to us are not hybridized bananas or apples but
rather very original, nutritionally dense foods that we can tolerate in any instance, like
berries. This might very well not only be the case for berries, but the original fruit that
is available in different latitudes whereby living in different climate zones might change
the bodys need original bananas did look very different also and might be part of
this, I dont know yet. Walter Schaube points original berries to be the only perfect food
while lemons are very close to it. Nevertheless, he has not tried all available fruit either.
The concern that arises is that these original fruits are very powerful; induce strong
elimination processes as well as an increase of awareness in such a pace that makes it
not possible to handle them for most of us at full potency without any form of selfsabotage unless we properly prepare ourselves. Also, one must first convince the mind
that it is not a restriction to cut out all fake fruit (and all other imbalanced and fake food)
but rather an enormous benefit. Play with it, no need to rush. Its about awareness.
The more original, properly grown & ripe, as well as in relation to our true dietary needs
the better the food is and the less the need for compensation arises. The body has the
capacity to narrow out this effect depending on its strength and on how much one
causes imbalance. Either way, every effort the body has to do cost energy. Maintaining
proper chemical balance directly influences stability on all levels as well as the pace of
healing dramatically. It is highly suggested to either only eat complete food or else
compensate incomplete food properly with other food on a long term basis. Failing to
do so makes the body weak and causes strong nutritional deficiencies and imbalances
long-term.

88

We can now complete the nutritional topic. In actuality, maintaining

nutritional balance is much more important than the nutrients food
contains. An apple does not supply the body with minerals as the
nutritional density is too low to match the amount of sugar, among
others, and as the mineral ratios are out of balance influencing our
own ratios. So, apples leach out minerals and imbalance the bodys
chemistry thus the need to counterbalance arises using either
minerals, next to other nutrients, from the body's own tissue or other
food like greens. The same applies for all acid forming food.
Inappropriate application of the compensation factor of ones food,
next to our weaknesses and toxicity levels which make our body
ineffective in regaining balance as well as interferes with assimilation
of nutrients, are what lies behind most nutritional deficiencies. Any
incomplete food in regard to our optimal needs leeches out nutrients
potentially causing deficiencies & imbalance.

There are just over 90 minerals, which all must be balanced to each other as well as
match the rest of the nutrition of the foods such as sugars, fats, and amino acids. With
this said, almost the entire nutritional theories are mainly looking at the effect. Consume
truly balanced food and you might likely be amazed at the difference.
To clarify one additional possible interference and/or limitation of the nutritional
concept; All of us have different degrees of toxicity stored in our tissue and regarding
this topic the most remarkable to look at are the minerals, or what is referred to as heavy
metal toxicity such as calcium, cadmium, sulfur or fluoride deposits. If we ingest
minerals in rock form such as by eating foods with additives like the sulfur that can be
found in almost all wine and often in dried fruit, or by altering the chemistry of the food
by For example, heating it, these minerals will often result in heavy metal toxicity as
they are not easily dealt with by the body and commonly get stuck within its realm.
Again, it all depends on the quantity and especially the kind of mineral, such as its size,
and the situation the body is in. The point that I am trying to bring across here is that
those minerals stuck in the body do have energetic and chemical influences on us, also
in a way that they interfere with the minerals we do ingest. How precisely this works
89

will be difficult to figure out if its at all possible. However, its quite clear that overall
the nutritional topic is so much more complex than most think. To get rid of heavy
metals one can ingest the very minerals in a proper form such as they are being found
in plants like herbs and fruits which push the heavy metals out. I have found that eating
plant-derived, active, sulfur chelates out stuck sulfur and so forth. This is the reason
wild garlic, for example results in smelly gas if sulfur deposits are in the body that are
being eliminated. I had eaten pounds for pounds of wild garlic at times and did hardly
smell whereby I have in the past before I eliminated massive amounts of sulfur. This is
another reason why one should consume a full spectrum mineral diet either through
food or through supplementation, to chelate all the heavy metals out rather than try to
force it out through pressure such as with highly astringent diets or to fast. I have to
clarify here that I am not fully sure that consuming minerals in plant form will push out
/ replace heavy metals it has been my observation so far, and others mention it too. I
mention it here as this is something I want to know through direct experience and do
not so at this point. Some of you might be able to assist here. Another point, some
minerals are held on to in the body, even if they are partially toxic, as the preferable
mineral is not present in the correct quantity and the body can use the toxic one instead
even though only to a certain degree. Better low physiological function then none. Once
the preferred mineral is ingested, the body will let go of the toxic one and replace it.
This has a lot to do with the antagonistic and interrelation between minerals.
Suggestions
On whatever level one eats, one should emphasize on nutritional balance and
compensation or one will most notably end up mineral imbalanced and deficient.
Eat berries, these are the most balanced and powerful foods and one can notice
improvements in teeth, and pretty much everything else, especially when eating
them exclusively. Lemons are also very good but do not contain the same
nutritional density.
Consider one's current nutritional status and restore proper balance as well as
nutritional saturation through compensating for what has been created in the
past. For example, a low bone density should be compensated by overconsuming
on nutritional balance by supplying excess minerals through greens or better
even through berries, the king of foods.
Always compensate fake fruit, such as apples, by using enough greens on a daily
basis (pretty much all fruit excluding berries, lemons and possibly some other
heirloom fruit belong to this category as all other seem to be incomplete, lets find
out we are talking about perfectly complete in a way that they supply excess
nutrition on all levels while interfering with the bodies equilibrium the least.)
90

 Dont eat unripe fruit. Limit or avoid fake fruit and always compensate them
appropriately if you are not doing so. The quicker you want or need to make
improvements, the more critical this point is.
Compensate animal products, and other acidic food, using green vegetables and
salads.
Use nutrient dense food and lots of greens, or high-quality mineral
supplementation, to fill up and maintain the nutritional tank. The more one strays
from a balanced food intake, the more one should focus on this topic.
Practice water only fasting to rebalance the bodys chemistry, this is by far the
most powerful method to maintain and regain nutritional balance as blood
chemistry is not being interfered with which is the reason teeth, among others,
grow the quickest while water-only fasting, and even more so when dry-fasting.
Please read about water-only fasting in part 2.
Listen to the body and let its cravings guide you in eating and understanding its
needs rather than to eat with the mind the body know what it needs*.

*That last point needs to be discussed as there is a whole movement that focuses on this theory
which, however, is limited. The body does know what it needs if it is strong as well as one knows
how to interpret cravings which is not the case with most of us. We are depleted, toxic and have
strong cellular weaknesses which leave the body in a weak state. This can result in ones digestion
being compromised which can show itself in an inability to produce stomach acid. This
circumstance can, for example, render one unable to handle greens even though greens might be
what that person could benefit from. One could also have parasites including fungus and candida
thus cravings are highly interfered and do not match the bodies true needs. Its also almost a
given that one has chronic cellular weaknesses for which the body will crave stimulating foods.
In this particular example, consuming the stimulants would actually be better in some scenarios
than to not give in to these cells, in particular glands, have certain key functions to fulfil and
would be left in hypo mode (under function) thus the body would not perform at optimal
physiological function. The trick here is to use specific herbs and similar tools to promote cellular
function while restoring the gland or other tissue at the same time. Healing wont take place, in
particular quickly, when one consumes stimulants. Stimulants are substances that cause
enervation such as coffee or hormones and transmitters in animal products. Most herbs are not
included in this category because the targeted tissue is strengthened. For this to happen the full
program obviously needs to be correctly made up thus some come to other conclusions. We will
go over all such questions in further chapters.

91

The higher up on the pyramid one eats, the less has to compensate thus the more energy
is available for healing or other tasks as constant eating and high amounts of food taxes
the bodys energy and balance greatly. If one eats imbalanced food without
compensating appropriately from the opposite side of the pyramid, the body will
develop nutritional deficiencies and imbalance. Remember this; whenever you dont eat
berries and other complete fruit (if there are other food that match this category) you
will have to compensate or you will be affected short term by energy loss and long term
by nutritional depletion and imbalance. The rule of thumb considering the way of
compensation is to eat enough nutritive herbs and greens to compensate for the mineral
loss (and other nutrients) of all food that leaches out nutrients. Best case scenario is only
92

to consume food that does not have to be compensated and/or supplies excess. This will
greatly reduce the food intake which speeds up healing strongly. Please be aware that
this is not the only aspect of food - For example, fake fruit still has a quite powerful
astringent and cleansing effect on the body not comparable to starches or even
vegetables.
As the general rule; nutritional deficiencies occur by eating foods from one side of the
pyramid without properly eating foods from the other side and most importantly, the
further one moves to the bottom, the more likely deficiencies and imbalances develop
as the pendulum is higher. Cellular weaknesses and toxicity levels, and their effect such
as parasites, have a strong part in the overall topic of deficiencies and nutritional
imbalance as well. It is also critical for you to understand that it is wiser to over nourish
For example, by eating more greens than truly necessary, instead of taking chances not
to compensate enough and end up deficient and imbalanced. The body does select and
help to maintain balance and saturation by flushing out excess and so forth this also
depends on the degree of physiological function. Nevertheless, overdoing on nutrient
dense foods will result in an energy drain as it is not needed and must be dealt with.
This is only an illustration for you to better understand this topic. Foods vary greatly in
their nutritional state, such as their density, due to the way they are produced and
handled. Cooked or raw, strong or poor soil, from nutrient saturated animals, degree of
hybridization, etc.
For example, fresh raw dairy from cows that are grass-fed on nutrient rich grass is vastly
different from the commercially produced dairy which is full of chemicals, hormones,
pasteurized as well as a cocktail from hundreds of cows. Still, health is not only about
nutrients and its compensation but has a lot to do with toxicity and cellular weaknesses
which need to be compensated additionally this is only one important part of the
puzzle and even raw dairy will add to toxicity as it is chemically too dense and due to
suppressing lymphatic action. Overall, if one eats only from the top of the pyramid,
ALL is taken care of considering food intake (excluding the bodys state according to its
present weaknesses, toxicity levels, and current nutritional state).
We can also argue for what one needs to compensate more, such as for starches, fake
fruit or animal products. To my experiences, starches are more complete than either of
those but this all depends on the food and quality one eats and not only about the
category.

93

Summary
True Nutrition is compensation.
Compensation for consuming food which stray from the ideal of the paradisefood. Those fruits that are complete in and of itself thus positively affect all
the three pillars of health; toxicity, cellular strength, and nutritional level &
balance.
Compensation for our current cellular weaknesses, toxicity levels and
nutritional state which all together weaken digestion, absorption, utilization
and elimination.
Compensation for external stressors
Compensation for internal stressors

Take a few minutes and study the following statements of Walter Schaube, they are
among the most powerful ones you will ever come across in the entire health field. It
might take some serious experiences to understand truly the depth of these.

Compensation is the chief activity of men for their short life span! He is not aware of it
as he thinks the consequences to be his necessities.
What is human food? There are many books, opinions and discussions about this topic.
For me, it is clear: All the fruits that dont disturb the equilibrium of the body, berries!
Everything else is a waste of energy!
Hunger comes from eating.

[Walter Schaube in, Perfect Health Without Detours, a German book, he only consumes
one pound of berries per day, or similar, according to his book, and has done so for
years while enjoying a state of health that has not been seen for a long time on this
planet]

94

Fruit, what is it all about?

You have now just read about one of the reasons that lie behind fruit getting a beating
but there is much more to this. There are many different theories and arguments one
can find blaming fruit for this and that. Overall, this subject can only be understood
with a unique view.
A. Most importantly one has to understand the scope of toxicity and cellular
weaknesses we face. All food does have a different effect on us whereby fruits
strongly promote elimination which we tend to misinterpret thus we end blaming
the fruit for creating symptoms of elimination. Due to the increase in elimination,
and little stimulating properties of fruit, cellular weaknesses will show itself such
as weak kidneys which are being overwhelmed by the onslaught of waste thus
one could feel lower-back pain. The adrenal glands are also classic for being
exposed to their true strength as fruit does not stimulate them thus their true
state, which is almost always one of hypo (under) function, is exposed resulting
in low nerve energy among others. Also, the elimination process requires the
additional effort of the body which includes higher nutrient needs such as
electrolytes as toxicity is stirred up thus the need for neutralization arises.
Especially the modern fake fruit does not supply these nutrients.
B. The next concern is the poor food quality in which fruit suffers the most. Fruit is
very sensitive and for peak nutrition must be picked ripe. Unfortunately, almost
no farmer does pick fruit ripe as this will make transport, storage as well as the
picking process much more complicated. And as very few consumers actually do
understand the importance and full magnitude of this subject, including how
truly ripe fruit taste like, the farmers wont make profit by doing so as there is not
enough demand. In addition, there is often poor soil quality resulting in even less
nutrient yield. Therefore, overall almost all fruit in supermarkets and from many
farmers are not of great quality which does create many issues by itself.
C. Last but not least; we changed fruit. Hybridized it from a tiny apple into what we
refer to as apples today its all about sugar content, sweetness and profit isnt
it? This might satisfy our taste buds for a while, but not our bodies demand. We
created fake, and unnatural food and most fruits are included, in fact, fruit is
among the top foods considering hybridization, very real.
Hybridized fruit, I call it fake fruit, or modern fake tech fruit as there is much more
involved than just hybridization due to the additional poor quality, have a very tricky
effect that is not mainstream knowledge by all means but is critical to comprehend as
they are the food which is the most affected by all three points, (A) & (B) & (C). If one
95

eats cooked food or better overall lymphatic suppressing foods - one will not promote
elimination. This means that additional nutrient needs which possibly arise are not
present. Also, other foods quality is not that sensible to our modern world, and fruit
might very well be the most hybridized food present. It must also be understood that
raw fruits are very active meaning that For example, the minerals immediately start
affecting blood chemistry upon chewing, just after around 5 seconds and one can feel
the effect if sensitive enough. All cooked food, even cooked fruit, has lost some degree
if not all of this active principle due to being altered in its chemistry or electromagnetic
nature making it possible for the body to select the desired minerals without letting all
of them interfere, and especially not so quickly. Raw fruits are active, and minerals do
enter the blood quickly affecting the bodys own mineral matrix almost instantly. Lets
now look more closely at what happens in hybridization.

Apples are a great example thus lets elaborate using that fruit. Original apples have
been much smaller as well as grown on a standard-fruit-tree. The hybridization process
has gotten us much larger apples as well as smaller trees that are easier to harvest. Most
of these apple-trees also yield more fruit than originally in comparison to its size. Its all
96

designed for productivity. With all these changes, the tree is still a tree and does not
magically produce much more energy on its own nor can it suck out more minerals out
of the ground creating the same complete fruit as originally was present, in fact, the
opposite is true. With all these effects, the worst one is that the mineral balance seems
to be affected which does not match our own blood levels any longer at all. Minerals do
occur in our body in certain ratios to each other, and each food does have its own ratios
as well. The closer the ratios of the food match the bodys ratios, the better, as otherwise
energy needs to be spent to regain proper balance. The true issue arises if one consumes
the same imbalanced ratio over and over again without giving the body a chance to
restore its balance and reserves by compensating with the reverse ratio for which,
usually, a different food group must be consumed. The body will help with its own
efforts to maintain balance, but its abilities go only so far. What now happened with the
hybridization process is that these ratios and nutritional density have been influenced
to the degree that it seriously affects our own equilibrium. Short-term this means energy
loss and long-term this means mineral deficiencies and depletion as the body needs to
compensate by using his own mineral reserves to maintain its own mineral balance.
Again, calcium and potassium levels do affect the heart rate and by consuming them
constantly greatly out of balance this will result in the heart beat becoming funky,
among others. Excess of potassium in the blood does slow down one's heartbeat, and so
does too little calcium. Also, fake fruit does not yield enough minerals to compensate
for its overall nutritional content (such as sugars) thus will deplete mineral reserves
including calcium, in the long run, making one sensitive to any imbalanced interference.
I personally took this as far as to end up noticing an effect on my heart beat. Obviously
there are many factors involved for one to get in such a chronic situation and for some
it will take many years if not decades to get there, depending on the strength of the cells,
toxicity levels, present mineral deficiencies and balance as well as to what degree one
does compensate the loss.
Hybridized fruit of today has on average 30 times more sugar than its ancestral origin.
~ Hippocrates Institute, Brian Clements
Briefly, mineral (A) to mineral (B) to mineral (C), and so forth, are not present at the
same ratio in fake fruit, in addition to the decreased overall nutrient density. On the
other hand, berries are seemingly the most balanced food available matching blood
chemistry very closely. This affects the whole matrix of 90 x 90 minerals and as stated
in the compensation-factor chapter; I do believe that most deficiencies do occur
through consuming imbalanced food which pushes out / competes with one's reserves.
Walter Schaube wrote a whole book focused on this topic, [Perfect Health Without
Detours] and referred to berries as the original food of man, the paradise-fruit. Its the
97

only food; he claims, that one can eat without having to compensate using other food.
So far I do agree with him as the only food that I was able to eat at a certain time have
been berries, and they do strengthen teeth, and other connective tissue, in a way that
does not happen with any other fruit. They do create an amount of energetic current in
the body, sometimes also referred to as conductivity, due to creating mineral balance
and saturation like no other food does. At least I never had the chance to experience
anything this energetic, not even close. At this specific point of my journey, I did also
tolerate herbs but that was about it. Even vegetables, which are also hybridized, did
leave me with noticeable effects. And yes, this excludes any other food. Let me repeat
this, I was in a situation in which I could only consume berries and herbs, nothing else.
What does that tell about other food? If an apple would truly be the perfect food, I
would have been able to tolerate it, the same as I did with berries. In fact, my body loved
berries and just after three days I would be full of energy and joy whereby the apple put
me in massive pain, imbalance and suffering within seconds of taking one bite, I was
that sensitive. We are talking about perfect equilibrium here thus the most effective food
one can consume.
With all that has been said up to this chapter and paragraph, we have totally lost touch
with our true food source as well as understanding of what we should be consuming in
the first place. One might ask himself that these tiny apples or other original fruit will
never support the caloric need of us but this is what it is all about, we got so out of touch
with reality we cannot even fathom what truth is. We did not only go astray; we totally
lost ourselves and now are creating theories to support our misbehavior. Think about it
how many of these tiny apples could you eat in one sitting and how many modern
bananas? Of course, the way we are programmed we would eat one of these applies, if
at all, as these are so strong in taste, and then follow with a couple of modern bananas
on top due to our programming as we need the calories to sustain ourselves, dont we?
What about the nutrients that are missing in contrast to all that fuel? And what about
the elimination effects which we suppress by consuming all that fake fruit? How many
perfectly grown berries do we truly need to thrive, once the body has adapted? And,
who are we feeding?
Quoting Walter Schaube again,
Compensation is the chief activity of men for their short life span! He is not aware of it as
he thinks the consequences to be his necessities.
Dont get me wrong I am not living on five of these apples per day as I have to deal
with my own situation myself including the physical, emotional, mental and social
component. And, I like berries much more anyways. However, I experienced first-hand
all of these concerns and had proven them to be very real over and over again. My intent
98

is to create awareness of the full picture rather than to put anyone on an original-fruitdiet or demonstrate how perfect I can eat. Also, its just plain logic, and you can do
your own research or better proof it for yourself through direct experience, dont believe
me but use this work as a reference for yourself. For example, consume berries for a
month and then apples until you feel the difference. Check the fruitarian storys on the
internet about losing their teeth. It should not take you too long to figure this out. As
previously noted, not everyone that consumes fake fruit loses their teeth, not at all
some do quite well. It all depends on how one eats, For example, too much food makes
it much worse and/or if one does not compensate for it by eating greens or the activity
levels needed. Nevertheless, the single factor that makes for the greatest chance of
running into concerns is a weak digestive system, having such one must pay close
attention to this topic. If one has strong cells, it is very difficult to get into troubles with
any practice. Still, even if one does seemingly well on a high percentage of fake fruit
how would they do on complete and original fruit?
Due to all these aspects; our toxic and weak bodies, our species needs, the nutritional
topic, the fruit quality and the hybridization we can now put together an approach that
will promote health and not let us get lost some path down the road. Also, this
understanding will help us to satisfy all the mental confusion and different theories in
order to let us enjoy our journey whatever dietary level we will choose.

Support elimination using different techniques

Systematically and continuously strive towards superior health
Address individual weaknesses
Consume only the highest quality of produce (and other food)
We need to be aware of hybridization and original food, and compensate when
necessary with greens.
One of the powerful ways to start a detoxification process, which includes
cleansing, nourishing and strengthening, is fasting intermittently. One only
consumes food for a certain limited time period each day while fasting on water
or liquids the rest of the day. This will give the body the chance to maintain
equilibrium for a longer period which brings many advantages.
Whenever we want to increase the pace of healing, berries or other complete fruit
should be used. There are other techniques and practices that have its place; this
is the fruit chapter.
The most critical factor behind warnings and issues about fruitarianism and detox
involves consuming too much fake fruit while lacking proper compensation. If all
fruitarians would correctly practice this, especially focusing on eating complete food,
this aspect would eradicate almost all issues that are present creating a huge promotion
99

for this lifestyle. The result of not doing so is that one gets demineralized and
nutritionally imbalanced which also affects one's behavior and so much more. It creates
a massive doom loop one can get stuck into and, depending upon one's situation such
as degree of physiological functioning, get seriously harmed. The weaker, more toxic
and deficient one begins with, the much greater and quicker the negative effects appear:
mineral deficiency & imbalance and weakening of the body. This then inhibits the
healing process. The result, one looks desperately for a way out of his dilemma and
possibly starts to get more aggressive with cleansing due to thinking that this is the
issue, this likely ends up in a disaster. Exactly this happened to me at a certain time of
my journey and here are possible symptoms that arise due to this effect reaching an
advanced stage usually after many months if not years of not practising the
compensation factor correctly. Time depends on ones nutritional saturation at begin as
well as is heavily influenced by weaknesses and toxicity levels and how strongly one
deviates from proper compensation:
One will eat much more, up to having constant feelings of hunger. The body tries
to (1) fill up the nutritional tank and, more importantly, (2) restore the nutritional
balance which however both get worse by eating fake fruit. This is sometimes
referred to as pica.
The nutritional imbalance and deficiencies result in the body becoming weak and
sensitive making detoxification and other tasks a struggle. Most notably, as
digestion becomes weaker due to mineral deficiencies, there is a strong ripple
effect.
One's connective tissue, such as bones, teeth, and fingernails, become weak and
damaged.
Mental and emotional instabilities arise due to the body being in a defense mode
as it desperately tries to get back to balance and strength. At a certain point of
depletion and imbalance the body will do anything to reverse this thus the
nervous system goes into overdrive which stresses the adrenal glands among
others. This can result in a crash and burned out adrenals once the individual
starts addressing the nutritional situation at its roots.
The trickiest effect about consuming incomplete fruit is that they not only taste very
good but will still result in a strong cleansing as well as overall energetic increase thus
one can overcome many challenges initially depending on ones situation. However, it
will slowly create nutritional deficiencies and imbalances that will catch up with one
and can create strong issues which can become difficult to recognize. It indeed is a very
subtle effect that shows itself slowly and is not easy to recognise at all especially if one
does not have any comparison to what true, complete and balanced healing, using
100

complete food or water-only fasting, feels like. The worst part about it is that one
initially gets improvements but then starts to decline, but due to the improvements one
will stick to the program until one often created some harm. In fact, its possible to get
rid of lymphatic build-ups or similar conditions, using fake fruit, to clarify the
magnitude. We are talking about eating excess fake fruit without compensating for it
correctly, For example, by using greens. I personally had to undergo a 42-day wateronly fast, in which I experienced complete equilibrium, as well as then even hit rock
bottom nutritionally speaking to experience this effect first hand and fully
comprehend it. This was due to my strong desire to discover the mechanisms involved
in order to understand the whole health field. If you stick to complete food for a while,
you should be able to experience the difference quite quickly. The most dangerous
aspect of it is that digestion will be weakened due to mineral deficiencies and
imbalances, which can result (depending upon genetic digestive strength) in one only
being able to digest fruit and even loose instincts for greens as the body becomes unable
to handle them. Due to all of this one might better understand why Walter Schaube uses
the comparison that hybridized and incomplete fruit, fake fruit, is of the devils. Due
to eating imbalanced food we overeat and ingest more food than we actually need or
our body can process on its own without the help of microbes and parasites. We do so
because we imbalance the bodys chemistry, misinterpret or dont want to go through
the cleansing process, and as we tend to enjoy the stimulating effects of
overconsumption.
The other critical points to succeed on a fruit based diet are to transition correctly,
support and strengthen one's cellular weaknesses as well as support the elimination
process to make sure all that is stirred up does leave the body. Either way, these topics
are directly influenced by the food one eats and the main reason most actually dont
find their balance in transitioning is due to getting mineral deficient and imbalanced
due to eating fake fruit without properly compensating for it which results in interfering
with ones overall balance and state of being. If you take the risk and get yourself both,
the fake fruit, and complete fruit experience, sufficiently, you will understand what I
mean. For many which do have chronic issues and are in need of healing sticking to
complete food can be critical whereby stronger individuals will merely be affected by
energy loss and reduction in clarity and so forth - as long as they compensate correctly
for doing so.

101

102

Chemical toxicity
It seems that chemists have enjoyed the last decades a little bit too much, resulting in
created and added chemistry all over the place including our food sources and drinking
waters. Some of these chemicals are less harmful and others detrimental in particular
when consumed over longer periods.
There are tolerance levels but since when is a little toxicity okay, and often its more
than that. And particularly, as most of these chemicals have been created in the last
years or decades, nobody truly knows the full magnitude of this subject. Its also
interesting that some countries have much stricter guidelines whereby others seemingly
like to take greater chances when it comes to the health of their people.
Some of these chemicals are ingested via food additives designed to either increase shelf
life up to the degree of being able to enjoy one's burger in the next year - no wonder
there is talk that our bodies, once buried, do not decompose anymore. Others are
specially designed to tickle one's taste buds which are not surprising as most of these
foods are designed for profit and not health reasons. I know, it tastes great - but what
are the consequences? And, are there not better options such as mineral-rich foods
which have a much more intense taste.
There are so many various toxins and hidden chemicals everywhere that it might be
wise to pay attention to this topic. All the hormones, plastic residues, heavy metals,
chlorination and so forth of the water supply suggest that it might be better to use a
filtration system for ones water supply. Or the heavy metals in vaccines are also quite
interesting. When one starts to dig a little and read about some of these substances, and
in which scenarios they are being used and have been used, one truly starts to ask what
all of this is all about.
Nevertheless, I suggest you do your own research on this topic. Most love to advocate
and focus strongly on toxicity as it gives great publicity, making it even worse by
emotionally affecting everyone but we seemingly all love to blame external and
hidden things rather than our own actions which truly are much more important and
with this subject the solution is called avoiding.
To me the solution to all of this is quite simple: properly filter or choosing the drinking
water as well as to only ingest real, whole, unprocessed & non-toxic food. Dont play
with this, some of these chemicals are very harmful.

103

Genetics
To fully understand our true health issues, genetics must be included, at least in simple
terms. Genetics is a term generally used to explain that there is nothing you can do
about your health situation and this is utter nonsense. There is also talk that genetics
doesn't matter that much, and that is also very wrong. So well skip the rationalism and
step outside the box for a moment, in order to gain a better understanding of what
genetics is.
To understand the reality of genetics, one only needs to look at individuals, their
conditions and then the connection to their parents, children, and other relatives.
Observation is the key to understanding how nature works.
By now, we have covered why someone has trouble regulating his or her blood sugar
levels: The individuals pancreatic beta cells are amongst those not functioning properly
and not being able to release enough insulin due to obstructions, compromised
neurological function or due to being damaged, thus weakened over time. Weak
adrenals can even further contribute or be the sole concern with unstable blood sugar
levels. Its also critical to mention that there are nutritional deficiencies that can cause

104

or deepen the same condition, such as a lack of vanadium and chromium, which can
hinder insulin being properly used in the body.
We give this condition a name: diabetes. It is possible to get this ailment from birth, but
it is also possible to develop it at a later point in life. Is there a difference between the
person who develops the condition halfway through their life and the person who is
born with it? No. Its precisely the same: the responsible cells are not able to fulfill their
tasks or deficiencies become present causing a malfunction in the body. This is one of
the greatest examples to see what really takes place in the world of genetics: In the case
of the new-born with diabetes, the weak pancreas (and/or deficiencies) has been
inherited from his parents (or the weak adrenals or nervous system and as such the missing
control of the gland, etc. to mention other possibilities). This does not implicitly mean that
the parents also had the condition, but simply that a weakness in this area was present
and now has manifested itself to the point of visibility in the child.
Dr. Joel Wallach proved clearly that nutritional deficiencies during pregnancy cause
birth defects and malfunction in the child. If there is not enough raw material to create
the new body it simply cannot be done optimally and nature seems to be very precise
disregarding each nutrient has certain tasks and each one missing will cause a certain
scenario to occur. It is quite well known that a folic acid deficiency increases the chance
to create a split spine. Guess what, there are over 90 essential nutrients, and all of them
have their tasks nature is precise in how everything works, and there are individuals
that understand this very well, no matter what the public is being shown. When one
adds to the deficiencies the degree of toxicity as well as the degree of cellular function
of the parents to the picture it gets even much clearer. Both (toxicity and cellular
function) also do affect the condition of the child as Dr. Robert Morse has shown over
and over again. Ultimately, we might never understand how this all works fully but this
is already a deep level of understanding and is much more precise than what is
currently being shown publically. There is always some kind of risk involved in
everything, but our health field takes chances all the time, most being totally
unnecessary. This is just how it is we all have a different level of awareness about any
subject which is okay and all fine. Nobody is wrong ultimately but for the seeker of
truth, its best to see reality for what it is to the degree one desires to. The solution to our
issues always is right there and has always been, but one has to be able to see it. Some
special and very aware individuals (like Wallach and Morse) have shown truth over
and over again, but our system does one thing very effectively suppress it. If there is
anything that my own journey has taught me then that we must be smart ourselves and
not stay stuck in the same box as the standard expert.

105

The strengths and weaknesses of all the cells of the parents as well as their toxicity
levels, in particular from the mother, and deficiencies and nutritional imbalances are
passed on to the child and with that all the effects such as from weak glands and nervous
system or lack of nutrients.
Of course, the processes are very complicated, so complex that we might never
understand them fully. And by all means, dont think that the author understands all of
this. But we dont have to we dont need to proof everything when we, in fact, can
see truth happening in front of our very eyes. Nature always favors the strong. To me,
its all about getting healthy and vital, as well as to give birth to healthy children for
which we already know plenty. The question lies somewhere else are we going to
learn by seeing reality for what it is, adjust and do what is necessary or are we going to
stay trapped in the mind?
Some say that genetics is not important, I disagree with this statement. Our glands,
organs, even nervous system and overall all cells can either be weak or strong from
birth, and this makes a dramatic difference. A good example can be found in animals
such as with bulls and cows. A bull with strong sperm makes for much healthier and
stronger offspring and vice versa. And this even though all the cows consume the same
food. I wonder what someone would say who is born with one kidney or two very weak
ones. Or someone with chronic blood sugar. Also, this whole talk and focus on DNA,
as shared in mainstream, is not what is referred to here its about the cellular function
each cell has in the present moment which can decline or improve depending on the
choices we make.
One could now rebel against these statements and think that this conclusion is way too
simplistic. What is very clear is that our children are not healthy anymore. From
concentration issues to high levels of toxicity and strong cellular weaknesses even in
infants are starting to get the norm and accepted. This was not the case decades ago.
The reality is that we are unconsciously weakening and numbing ourselves by listening
and acting upon false information, and this is very real. Unfortunately, the reality is a
little bit more serious than the media puts it. However, this is no reason to panic. Cells,
weak or strong, can be strengthened, thus inherit issues can be dealt with. Deficiencies
can be nourished, and nutritional states rebalanced. Toxicity can be cleaned out of the
body. We already have everything available we just need to see and do it. Fantastic,
isnt it?

106

Beyond Physical
We tend to forget that we are more than just of physical nature. Lets simplify this
approach for better understanding as always.
We all know that we have tendencies to become emotional; be it laughing, crying, and
being fearful or shy and similar. Lets pack all these emotions together and refer to it as
the emotional body thus if a person is highly emotional she or he is using the
emotional body which, most likely, is not balanced. Restoring health in ones emotional
body balances it out as a whole thus one becomes much more stable considering
emotions. This does not mean that one will not laugh or cry anymore, but it simply
results in all these aspects getting more balanced and controlled thus won't have a hold
on one anymore.
In addition comes the mind or mental states such as depression, mental confusion,
unhealthy thoughts, lack of overview of ones life, not seeing the forest for the trees, not
being intuitive or following one's purpose, putting emphasis on unimportant topics or
making totally unconducive decisions and most importantly - accepting theories as
reality rather than life itself. Lets pack all these areas or states together and refer to it as
the mental body. This body can also be unbalanced or not thus has a great impact on
our overall life. Restoring balance in ones mental body is key to healing.
The mind is a great servant but a terrible master.
The emotional and mental body have a tremendous influence on our lives and seem to
be much more difficult to clean and restore a proper balance in then the physical one.
Even though we have put our focus mainly on the physical aspect up to this point, one
should know that emotions and thoughts can bind to physical obstructions like glue
thus will be removed by removing the obstruction. On the other hand, one can also
induce physical healing by restoring balance emotionally and mentally such as by
removing emotional stress up to deep emotional and mental cleansing thus best is
always to work on the whole.
In a nutshell; we have a physical, emotional and mental body whereby the physical
body has the smallest impact on health; the emotional body somewhat a greater one
and the mental body the strongest. All of the bodies are connected, can be unbalanced
or not and together make up our state of health. Usually, emotional and mental healing
must take place first in order for physical healing to truly show itself. Often one is so
blocked in these subtle areas that no option out is even recognized. One needs to be in
the correct mindset, sort of speak. Please be aware that this is a simplified approach.
107

Sick? The Options

You may desire to regain the health youve lost, or to achieve a level of vitality that
youve never had the opportunity of experiencing before in your life. Or you may find
yourself in a difficult situation. Either way, there is a decision that has to be made. But
first and foremost, one must be aware of the options that are available and their results.
The options available are aplenty, and overall can be categorized into four main and
separate groups or modalities: modern medicine, homeopathy, naturopathic medicine
and naturopathy. Further options do exist. Before we have a look at these, let me
introduce you to these three heads.

Some of the characteristics the three-headed god represents are deception and
manipulation. It could be said that this entity likes to influence us causing all kinds of
negativity to come forth in the world. The reason I chose to touch on this is to state
clearly that we all have duality within us, good and bad. It is us that can bring forth
greatness or destruction. This is not limited to one group or community but to every
single one of us, no matter where the individual has positioned himself. We either are
truthful, sincere and pure or vice versa by giving in to one of the heads, the benevolent
one, the evil one or the influential one.
108

Modern Medicine
This is the most common approach in our society.
Conventional Medicine is a treatment-based modality.
Two main sub-categories must be considered
(1) Chemical treatment:
(inoculations, etc.),

medication

(pharmaceuticals)

and

injections

(2) Physical treatment: surgical procedures, radiation therapy

Finally, theres the mixture of both: For example, emergency rooms.

Chemical medications
All kinds of pharmaceuticals belong to this category; such as pain-killers, antibiotics,
vaccines, cough medicines, statin drugs, blood pressure medications, etc.
Pretty much all pharmaceuticals are designed to manage the disease. Drugs do not
address the root cause of our issues. This does not mean that all drugs are useless and
do not have their place but; cellular weaknesses are, if at all addressed, only further
suppressed, toxicity pretty much always increased while elimination is suppressed as
well as deficiencies are not addressed either, but often interfered with. Drugs cant
possibly cure any chronic disease as they do not address any of the three pillars of health
beneficially. So why are they being used in the first place?
Due to either unawareness, fear or monetary gain. Lets assume that its unawareness or
fear or something similar because the other part would place the medical community
into a quite negative light. You might think that I am arrogant, disrespectful or
outrageous.
Lets get this straight. I dont have anything against anyone. I am fine with everything.
Seriously. No medical believer tricked me in the past nor do I hold any negative
prejudgements. This is about being real and, as it is, the predominant health care system
is the predominant issue in the whole healthcare community present.
Using antibiotics in trying to nuke out the bugs which are present due to weaknesses
and toxicity, without addressing the root factors itself, does just not work and many
times cause much deeper issues as the antibiotics themselves get stuck within the body
suppressing elimination even further. A substance stuck in the body that is specially
designed to suppress the lymphatic system thats just not smart. This does not mean
109

that antibiotics do never have any benefit, but they mainly do and there is almost all the
time a better option. We do not need to cause additional situations by trying to solve
the very issue at hand. I have heard from many people that have gotten much worse
from the antibiotics.
Statin drugs are another prime example, artificially lowering cholesterol in the body.
Cholesterol is one of the main anti-acids and increases mainly due to high toxicity levels
and inflammation. Whats better; pay attention and address the cause of the blinking
warn signal in your car or just tear it out and keep going as before? Nothing the body
does is random. We must listen to the body and support it in achieving a better state of
health which is the body's prime focus, always. Wrongly interfering and suppressing
vital functions is never wise. Did you know that what your body produces, such as
cholesterol, is actually important for the body (doh!) and that For example, your brain
needs cholesterol as a great extent of the brain is based upon it? I hope you will
remember as otherwise you might be suffering under Alzheimer which surprisingly has
increased greatly since statin drugs are on the market suggesting highly that this might
have some influence. Lowering cholesterol artificially with drugs causes ripple effects
of which one is that the brain does not get enough building material to sustain itself.
Over years, part of the brain will then recede, among others. This same effect happens
whenever we try to control part of the body, its hormones, steroids, etc. through
interfering with drugs. There always are side effects as (1) the cause, mainly weak cells
but also toxicity and deficiencies, are not being addressed thus still present and (2) the
weakness gets suppressed even further due to artificial aid of its own functions, often
only one single function of the tissue is addressed, and (3) its impossible to get the
wrong numbers into perfect ranges constantly especially as these numbers change
during the day thus complications arise thereof. This does not mean that such
treatments cannot give relief temporarily; its that there are better options.
"And I am the quack.
~ Dr. Peter Glidden
Lets say a person has low cortisol levels. One way to treat this is with cortisone
injections. This will temporarily grant some relief, which, however, comes at a price:
Whenever one externally supplies a substance that the body produces on its own, the
bodys own production of that particular substance is being suppressed, leaving one
more and more addicted to the substance. In this example of cortisol, the adrenal glands
are affected. As the adrenal glands most likely were already the concern in the
beginning (as cortisol was low), the issue has just been amplified, resulting in weaker
adrenals. This will lead to a whole host of concerns, as the adrenal glands are
responsible for many more functions. Hormonal treatment always results in further
110

weakness of the responsible tissue and never matches a restoration of the tissue itself.
In short, the whole procedure is not wise in particular when one understand the other
options that are available.
A general recap about chemical medications
By using chemical medications and various injections, modern medicine attempts to
foster wellness in their patients by suppressing and managing the symptoms that are
the cause for complaint. There is, however, a drastic downside to this approach, apart
from wrongly prescribed medications, and that is the nature of the medications
themselves. The active principles found in these chemical compounds are most often of
an extracted and isolated nature versus that of, say, the entire flower, plant or herb. For
this reason alone, medications can yield disastrous effects on the human body, in
particular, the organ known as the liver. This is by no means kept a secret from us, as
one only needs to read the list of side-effects that comes with the medication or listen
closely when these medications are advertised on television.
As you may realize from the above examples, this is not a viable option for eliminating
the root of our health crisis. However, it would be wrong to claim that isolates have no
positive uses. This is only due to the fact that weve degenerated in our health to the
point that sometimes we become reliant on isolates (For example, insulin, inhalers, pain
killers, etc.) in order to survive. But why are we facing this situation in the first place?
And why did we get these individuals on the medications and inhalers initially
resulting in deeper chronic conditions rather than addressing the root cause at
discovery which likely would result in complete independence of anyone?
"Dear medicals; drop pharmaceuticals"
~ Dr. Robert Morse N.D.

Surgery
Surgical Procedures should only be considered if absolutely necessary. Mostly this is
the case in traumata but can also be helpful in very advanced conditions.
Surgery is generally undertaken to remove malfunctioning, petrified or hypertrophied
organs, glands, lymph nodes or other tissues and, in particular, lymphatic deposits
(lipids up to petrified build-ups) such as tumours and cysts are typical examples of
things that are removed surgically. Sometimes surgery is the only approach that will
save a person in the short-term whereas they must proceed to fix their body afterward.
However, the individual will be handicapped to varying degrees (dependent upon their
111

condition), as they are missing the removed tissue and its function or as operations
always cause damage to tissue to some degree, by cutting the body, and thereby create
an additional burden to handle. Nevertheless, surgery can be very helpful in particular
in traumata but mostly is not necessary or the best option that is available in chronic
conditions.
Never let anyone remove any part in your body unless there is no other way which
there mostly is even in chronic conditions. Its great to have a gallbladder and be able
to enjoy some fatty meals or have one's lymphatic system being able to remove waste
as still all part are present in the body (such as the very important lymph nodes like the
tonsils which are greatly involved in draining ones hard drive).

Radiation Treatments
Radiation Treatments, as well as Chemotherapy, might not be the best invention
created. One may consider these treatments as another type of suppression or rather a
top of ignorance. Remember the car from above with the warn signal; why not just put
some petrol in the already smoking hood? Lets just burn the body it might get better.
This might sound harsh, but its what this approach focuses on. The symptoms might
wear off for a while as the body seemingly is in shock while the initial condition
remains. These treatments will exacerbate the very situation they were utilized for.
Chemotherapy is a high acid. Radiation is a laser for goodness sake. The principle is to
terminate the cancer cells which are mistakenly looked at as the enemy instead of the
corrosive waste tearing apart the already present weaknesses next to nutritional
deficiencies and imbalances creating a weak body. By adding more toxicity to the mix
the weakest cells (cancer cells) are most likely finished off. However, all other cells are
being weakened simultaneously as the lymphatic fluid is systemic. Dont we love
always to blame the external such as bugs and whatever rather than focus on creating
health ourselves? The body knows how to fix itself and always wants to fix itself, we
just need to support it not fight it.

"If you wake up to the reality of what has and is truly going on considering chemotherapy
and radiation your mouth will fall open."
~ Dr. Robert Morse N.D.

112

"My clinical experience is that in America, when people die from cancer, they are NOT
actually dying from cancer, but instead, they are dying from the medical TREATMENT
itself. They are dying from the chemotherapy, radiation and surgery. AGAIN: They are
NOT dying from cancer--they are being killed by the medical doctors and their medical
treatment!"
~ Richard Schulze, N.D., M.H.
"Most doctors have a tendency to believe that not only what they were taught must be
true, but they also believe that what they were not taught must not be important! So you
can rest assured that your doctor has likely been brainwashed into believing that the only
viable treatments for cancer are chemo, surgery, and radiation. Poison, slash, and burn.
The Big 3. It is also likely that your doctor knows next to nothing about nutrition or
alternative cancer treatments and fully believes that alternatives practitioners are nothing
but quacks. Go ahead, ask your doctor about vitamin therapy, or enzyme therapy, or
ozone therapy. Be prepared to be chastised and/or ridiculed for your navet."
"The child of the marriage made in hell is the American Cancer Society propaganda
machine that is tasked to make orthodox cancer treatments look far, far more effective than
they really are. They are the makeup artists for the monster. You probably think the true
cure rate of orthodox medicine is 40% to 50% and growing rapidly. Nope. It has been 3%
for the last 80 years and it isnt going anywhere."
~ Ty Bollinger

Again, I am not here to insult anyone but am simply presenting my truth. Everyone is
entitled to his own opinion, but not to his own facts. These treatments have nothing to
do with creating a healthier body, and this has been shown and proven over and over
again, the information has just been suppressed. There are other options that work.

Emergency Rooms
Emergency rooms and stabilization should be deemed necessary conventional
approaches whenever needed. When I am involved in a car crash or experience a similar
critical situation, then this is the place Id like to be brought to. Pharmaceutical
medications may have to be utilized here, not because they dont have any side-effects,
but due to their high potency and precise effect which both can be very helpful in certain
situations. Emergency rooms will always be helpful and at these times, this modality
offers by far the best possibilities, though a more natural approach would be preferable.
113

Summarization of modern Medicine

This should swiftly summarize the main options we can choose from under the
umbrella of modern medicine, giving an overall idea of what were dealing with. There
are many other offerings of this modality, and not all are negative as such but this does
not change the overall situation that is present and has been so for decades modern
medicine has not much to do with health care but simply focuses on disease
management, with the fact that one usually remains at his level of health if at all.
Modern medicine has its roots in takeovers and control and not due to being the best
option by all means its the most profitable, for some.
It needs to be understood that under certain extreme circumstances one will have to
take this route initially, but during one, say, recovers from surgery, it's suggested to
proceed to address the underlying reasons that had resulted in surgery.
For the avoidance of doubt: Usually surgery or other forms of treatment of modern
medicine are not necessary, and a natural approach should be preferably chosen, in
almost any case.
When it comes to medications, and with possible exceptions depending on the
circumstances, there are essentially a few medications one may need to use,
temporarily, in case of emergency or as one works himself back to health while weaning
off these same medications. These medications should only be used as long as
absolutely necessary. It might also be wise to let a professional medical support this
process.
Either way, I feel that the days of modern medicine, as we know it, will sooner or later
come to an end. Its just not intelligent to harm people using pharmaceuticals or
suppress the very condition that bothers one's clients to such an extent that it ends up
greatly affecting if not killing them. We put all that waste in our bodies due to mainly
practicing completely wrong nourishing habits thus end up greatly weakening,
toxifying and depleting the whole body. Then, when we start to get symptoms
noticeably, we try to reverse this by ingesting some isolated chemicals in the hope that
this will restore balance, or we chop up and/or burn our own tissue to find what remedy?!?

114

All of this just doesnt make any sense, has never made sense and ultimately we do it
due to the very root cause of why we face any situations which are being unaware /
ignorance. We all are unaware to some degree, which is fine as life is a huge adventure
and learning experience. One could say that we all have attention deficit disorders to
various degrees. The fact that the situation at hand is deeply rooted in all areas of our
lives makes it also more complicated to overcome. This paragraph might be very hard
for some but once one understands what is and has truly been going on this will be seen
for what it is.

"The medical establishment works closely with the drug multinationals whose main
objective is profits, and whose worst nightmare would be an epidemic of good health. Lots
of drugs MUST be sold. In order to achieve this, anything goes: lies, fraud, and kickbacks.
Doctors are the principal salespeople of the drug companies. They are rewarded with
research grants, gifts, and lavish perks. The principal buyers are the public from infants
to the elderly who MU>ST be thoroughly medicated and vaccinatedat any cost! Why
do the authorities forbid alternative medicine? Because they are serving the industry, and
the industry cannot make money with herbs, vitamins, and homeopathy. They cannot
patent natural remedies. That is why they push synthetics. They control medicine, and
that is why they are able to tell medical schools what they can and cannot teach."
~ Dr. Guylaine Lanctot, M.D.

There is one thing that would solve it all, a free health market. We would think twice if
we have to pay for it directly, and there would not be such an urge to sell.

115

Homeopathy
The primary principle of homeopathy is to treat like with like. Patients undergoing
homeopathic approaches are generally treated with highly diluted substances. The
purpose is to trigger the bodys natural system of healing.
The method of treating like with like in the case of heavy metal poisoning, for example,
is to use a highly diluted form of the very metal. This will influence the immune
response of the body. Thus, the poisoning and symptoms can disappear fairly quickly.
Homeopathy is not a curative, but a treatment based modality: the focus does not lie in
the complete removal of the metal or rather a toxemia as a
whole but in the immune response.
Homeopathy is a very effective and much safer treatmentbased modality in contrast to pharmaceuticals - it can be very
helpful in the short-term and should be used as such. A given
level of relief can, therefore, be found here, but one should not
rely on homeopathy to address the causative factors of why
ones health is in decline or to find the way to vitality.

Naturopathic Medicine
Naturopathic Medicine is a modality that favours holistic, non-invasive approaches to
a general avoidance of pharmaceutical compounds and surgical procedures unless
necessary - however - it has shown itself to be a predominantly treatment-based
modality heavily influenced by conventional medicine.
Conditions are often treated with supplements ranging from vitamins and minerals to
essential fatty acids and antioxidants. The recommended dietary regimens also vary
from practitioner to practitioner, and one should not be surprised by being
recommended to eat high protein diets thus truly only addressing the nutritive aspect,
if at all, without emphasizing the lymphatic system or cellular weaknesses. Depending
on what one is suffering with, and the level of expertise of the practitioner, this type of
approach can result in seemingly great results. Nevertheless, it does not match a
systematic approach addressing toxicity, weaknesses as well as deficiencies
simultaneously. One might feel better and get stronger; however, there is so much more
potential.
116

Massage, Acupuncture, Energy Work

These modalities primarily focus on the removal of energy blockages in order to
increase or reconnect the flow of energy in specific areas of the body. Such form of
treatment can be of great use to help the body in its attempt to get well, however, will
never fully remove the root cause of any conditions by themselves hence the patient
must return for additional treatment sessions and in time still face consequences. Yes, it
is true that these modalities will help to get rid of some obstructions; however, looking
at the magnitude of our lymphatic situations they are only scratching the surface.
These modalities are of great use and offer enormous supplemental therapies that one
shouldnt hesitate to use in a combination with a thorough detoxification program to
make it even more effective and especially more comfortable, not only physically but
also emotionally and mentally and can be the very reason one is able to go successfully
through the process.

117

Herbal Treatment
This form of treatment is an attempt at bringing the body into a balanced state with
natural substances, primarily herbs. This is very helpful, in part due to the fact that no
isolates are used, so no subtle harm is caused to the body. This form of treatment should
be the main course of action when faced with emergency conditions next to homeopathy
and surgery. But, again, keep in mind that its still treatment based on herbs alone will
not do the trick in terms of dealing with the root cause of any health concerns.

118

True Naturopathy
This modality is referred to as True Naturopathy in order to distinguish it from
naturopathic medicine and to make clear that this modality represents the way of
nature. All animals use these techniques to foster and gain health. Natural laws and life
principles are being looked at and combined in a way that facilitates natural healing.
Its interesting how this modality took a backseat and has been labeled a so-called
alternative modality when it has existed for eons while modern medicine made its
entrance roughly 120 years ago.
True Naturopathy applies the fine art and science of detoxification thus understands
the connection between cause and symptom of our conditions. Questions such as Why
are we sick? Whats going on,' Why am I suffering from XYZ? etc. can be fully
answered. The learned principles are being applied thus life is being lived according to
the natural laws. As a result, the person becomes and stays healthy.
Diseases are not treated, and essentially kept alive. Instead, dis-eases are understood
for what they truly are: non-existent.
Disease symptoms are merely signals of the body that reflect the need for cleansing,
cellular regeneration, and proper nourishment. Chemical imbalances are brought back
to a homeostasis. Tissues are being cleaned of impurities as a result of targeting the
lymphatic system, whereby cellular weaknesses are being addressed at the same time
as well as deficiencies dealt with. The goal lies to restore a proper interstitial
environment through correct nourishment and continuous removal of toxicity.
Unwanted microbes and parasites will leave for good and return to balance as the
culturing medium changes. Physical, emotional and mental blockages are being dealt
with permanently thus overall health comes forth.
Generally speaking, only natural edibles are used in the
process of detoxification and regeneration. This includes
primarily and predominantly raw but also cooked,
wholesome foods: mainly fruits, vegetables, sprouts, and
herbs. Dense foods such as seeds, nuts, root vegetables and
cooked foods have their place in particular in the
beginning. Various forms of fasting do also have their part
in this modality.

119

There are many levels of each modality and art of healing. It generally all comes down
to the expertise and experience of the individual practitioner. There are great
practitioners in each modality.

Conclusion to all modalities

I have now expressed my point of view vehemently. Unfortunately, I cant do this
without pointing with my fingers at others. However, this is not my intention; my
intentions pertain to our increased awareness. Sadly, confusion dominates the field of
health, and we have to find solutions together. But a realization of the nature of what is
really going on must come first and in the case of our health it truly is our dominant
health care system. Treatment based and various suppressing practices simply arent
the solution. When I initially was discovering some of these aspects, I got sometimes
angry, sad or disappointed. For many years, I was confused and did not know how to
address my issues at all as there are contradictions to everything. The main part of this
whole health system is a massive catch-22 and supports itself unbelievable; there
seemingly are proofs for anything due to all the different levels of awareness and
expertise of all the individuals involved as well as purposely created manipulation due
to some form of control. Whatever, the truth is and does not need to be proven
scientifically to be so it just is and can only truly be experienced. Getting through the
confusion thus stabilizing one's mental body is critical and part of the healing process
and overall, all of it is ultimately fine. Everything truly is.
Neither do I like to say that I know everything, far from that we are all learning
continuously. Let us all work together. All modalities have their strength, and if we
combine all of them, we can create a single, highly effective healing modality based on
addressing the cause. There are no obstacles from my point of view; it can be done.

"This is where man has come to; we can't treat anymore,"

~ Dr. Robert Morse N.D.

120

Too big to be true

You must have realized by now that understanding this knowledge is not really difficult
but the digestion and grasping as it interferes with common beliefs. I have put it simple
and not addressed this topic too much but yes - it is really true: people are passing all
over the place due to interfering with nature's laws, are numbed and weakened by low
energetic foods and heavily influenced or even controlled by parasites and worst very
few are actually doing something about it. Seriously, little children are being harmed
daily all over the world by the use of highly destructive forms of treatments, which,
ironically, should save them
Books that bring similar knowledge to the forefront also usually put the system down
by strongly going against todays medical community, the pharma industry, the
political system that allows everything to happen or animal cruelty, etc. Even though
all of them have their part it is not the cause that is responsible for what is happening,
and most of the individuals involved are not aware of what they are truly doing.
What is happening is that we are very unbalanced physically, emotionally, mentally
and so forth while being unaware of what is truly taking place, what can be seen is
simply the result thereof we are a bunch of unaware beings stuck in weak and
imbalanced bodies within a toxic world.
We are among others full of waste, chemicals, heavy metals, neurotoxins, pesticides,
microbes be it small or big - and have weak cells throughout all our body which also
affects our emotional and mental body and so forth. In addition, we have greatly
imbalanced and depleted our nutritional state. All of this has nothing to do with health,
and you shouldnt even think for a second that you are close to a truly healthy state: we
all have great potential.
Not only the ones labeled with severer conditions such as cancer or tumors have deeprooted health issues but pretty much everyone. We all have weak cells and are overall
high in toxicity, some more, others less. I stress the far advanced unhealthy state many
times throughout the book as it is a big one to digest due to being not a common belief:
it took me a long time to really fully recognize this myself. Nevertheless, its essential to
understand, or one will not comprehend the situation one is in.
With this said, the message presented in this book is a very positive message once one
sees the full picture as it means that we all have the ability to improve and get past our
suffering as well as all have a massive overall potential.

121

The reason why our bodies are still able to function is their marvelous design, the heavy
stimulation most of us use and the adaptation to our situation. However, the tendency
of our health slowly gets worse and worse by living this way as well as the comfort
suffers tremendously.
One has to go on raw fruits and vegetables only, and experience - after a few weeks how healthy ones own body truly is once the overall inflammation is minimized and
external stimulants removed. Many signs or symptoms will pop up, generally
speaking, and signal specific weaknesses (clear explanation and way of proceeding in
part 2).
Unfortunately, it really doesnt matter what one believes in there are natural laws, and
we all will experience the results of our actions.
Even fully believing that milk is serving your health will still render you with a clogged
up lymphatic system look at all the milk drinkers,
~ Dr. Robert Morse N.D.

Its true that one can train the mind and emotions etc. to have greater control of them
thus reflect the weaknesses not so much still; why not strengthen all areas? Why not
go beyond a physical, emotional and mental focus thus actually improve as a whole
rather than suppressing part of oneself?
Modern health-care has failed at identifying the underlying causes of our decline in
health. We have to take the responsibility (ability to respond) for our health in our own
hands. Lets not blame others for our condition (be it pharma industry, politics, parents,
etc.) thus waste energy fighting anything external but simply focus on getting well and
facing oneself. We can stop agreeing with what does not work rather than to go berserk
we will help ourselves and others much more this way. Pretty much everyone has the
chance to achieve health and vitality, it all depends on the commitment.
We should also remind ourselves that we are in a place of duality in which negativity
and positivity rule. The pendulum swings and it shows up in wars, dictators and
genocides as well as wonderful beings that creatively demonstrate the other side. This
negativity can place a seed or take a hold of every one of us, consciously or
unconsciously; we either are part of it or strong enough to resist. Some of us might think
that we are free of it, or that this could not happen to us, but this is very rarely the case
we are all subject to illusion, manipulation, deception, attachments, the physical
position we have chosen as well as our physical, emotional and mental state which all
have their hold on us and do test us constantly. Remember the three heads
122

Summarization Part 1
Lets elaborate and summarize the overall condition we face. All bodies of our being
can be and mostly are greatly out of balance;
Physically
Cells can either be weak or strong. For example the pancreas, liver or the whole
nervous system might be struggling and not able to do its job properly or even
not at all. The bowels, urinary tract or skin can be totally shut down and blocked,
lowering the overall elimination capability strongly. Even all of the above at the
same time is not uncommon: all our strength and weaknesses greatly depend on
our genes but one can be pretty sure of the fact that one faces a more severe
situation that one is possibly aware of at this time, its not rare in particular for
the younger generations to face chronic or even degenerative issues in at least
some areas of the body.
In addition comes the toxic build up; overall acidosis including heavy metals and
chemicals, very suppressive sulfur-residues and much more. The body is literally
a sponge and the weaker the ability to eliminate and the more toxins one ingests
and produces through the cellular & digestive function, the worse. The
magnitude is huge; most of us have incredible amounts of residues stored in the
physical body, and it takes years of cleaning to get it all out. One should also be
aware that one cant effectively cleanse & strengthen as long as cells are weak,
and high degrees of toxicity are present, as well as that emotional and mental
states can strongly inhibit the progress - it all goes hand in hand.
Deficiencies and overall nutritional imbalances are uniquely present in all of us
to various degrees. Its quite obvious that one with, lets say osteoporosis, might
have some more work to do than someone else.
Emotionally
Emotional states on a daily basis; being happy, excited, tender, scared, angry, and
sad, etc. These states are strongly connected to the function of the adrenal glands
and other tissue (For example, certain hormones, steroids and the influence on
the nervous system). Nutritional deficiencies and imbalances can also render one
emotional.
Emotional baggage linked to past experiences; many of us are literally an
emotional wreck and have much work ahead to let all these build up emotions
run out.
123

Mentally
Beliefs from parents, school, job, society, religions, tradition, etc. Not all of these
are in alignment with reality, and much cleansing and realization has to be done.
Mental states such as lust, anger, greed, attachment and vanity have their root in
the core of the mind. The healthier someone is, the less the mind is in charge but
used solely as an instrument and attributes such as true purity, sincerity, humility
and gratitude come forth.

We all are greatly affected by all our bodies and must focus on all of them in order to
get healthy. The less control or negative influences these bodies have, the healthier one
is. The goal is not to become emotionally cold but very balanced, stable and detached.
As stated in previous chapters, this is a simplified view.
As you can see is the root cause the same for all of us a weak, toxic and deficient
physical body as well as emotional and mental imbalances. The various degrees make
up the concerns and situation each one of us faces, ending up in each and every one of
us having a different experience. The various unlimited conditions we all find ourselves
in is the main reason for all the confusion and different theories present in the health
field. Either way, the root cause is the same, and one can understand how to proceed
once one sees the overall picture.

I believe that we all are inherently good and that our imbalanced
bodies are the cause for our concerns. What we are, our core, are not
these bodies but the awareness behind it (or whatever descriptive
term you want to use) and restoring health in all the bodies, whatever
method used, is what will bring forth our true self more and more.

124

Finish
That wraps up [Part 1: Why detoxification] and hopefully I was able to bring light into
the darkness. You should now be aware of the fact that our modern lifestyle and that of
our ancestors have been destructive our health is a result thereof. Unfortunately, the
weaknesses we create today will be the nightmare of our kids tomorrow.
In full honesty, were bordering on the point-of-no-return in this regard. People are
sicker than ever before; many children are born with serious health conditions,
sometimes with body deformities, right out the gate. As parents, we must keep our
responsibility in mind, as our genes, toxicity levels, and deficiencies will affect our child.
We must also not forget the lymphatic system, especially the mothers one which has a
huge influence on the state of the lymphatic system of the child, and our lymphatic
systems are a mess as a result of our lifestyle and dietary habits.
Children are the future.
By the time our children have gone through the school system (the weak genes cant
handle the toxic lifestyles at all), many have already got to a critical situation, some even
earlier,
~ Dr. Robert Morse N.D.

125

Q & A; I really like to change my eating habits towards raw fruits and vegetables but
isnt this too extreme?
Imagine a herd of cows. One day a cow Brenda sees an ape eating an apple, tries the
same and due to the excitement the herd joins her. The next day Brenda sees a cat
chasing and finally catching a mouse she tries, succeeds and the herd joins her again.
After many similar instances and generations of cows under which cooking and
combining all kinds of foods became the norm, Brendas great grandchild suffers
under strange diseases and finally realizes that eating fresh grass should be her primary
food source. Unfortunately, the herd believes that she has gone totally nuts and tries to
convince her in joining their routine again as this is way too extreme.
Please understand that it is usually not recommended to take extreme steps but rather
a balanced approach in accordance with all external influences as well as your present
physical, emotional and mental health. You might want to use this example to see our
main social beliefs from a different angle.

Make no mistake. You eat bad, you pay the price.

~ Dr. Robert Morse ND

126

PART 2: HOW TO DETOXIFY

127

By having read [Part 1: Why Detoxification] you should have gained an overview of our
health situation. Many different forms of treatments are available, but most of these
only treat the symptoms and have nothing to do with true healing in the long-term.
When we have a desire to get healthy, we must fully concentrate on building health,
not on disease.
True Detoxification is a process of cleansing, nourishing and regeneration of the
physical body, as well as all other aspects of one's micro cosmos such as the emotional
and mental body, but also ones full macro cosmos, resulting in what can be referred to
as a higher level of health. In fact, true detoxification is synonymous with overall
development in all areas of ones being.
Detoxification is not a form of temporary or long-term treatment. Detoxification serves
to address the root cause of any and all health conditions. The lymphatic system is
progressively cleaned, cells properly nourished and weakened cells are strengthened.
Some temporary fourteen-day program that one undergoes a couple of times in life and
leaves it at that is merely fake detox. Detoxification is a philosophy that can be
practiced on many different levels with great potential. Most people should see great
results in unwinding their situations within the first months, depending on their
commitment while very chronic conditions may take longer, but ultimately it never
ends one can always improve more.
As mentioned, the potential is enormous, and there is the possibility of taking it way
beyond and experience vitality Im not referring to a status of health that is the norm
in our society, but beyond. Remember the functions of glands and organs - they will all
work much more efficiently day by day and this is only a fraction of the whole as we
are much more than just of physical nature - the potential is enormous.
We need to stop playing around wasting time treating our health concerns. Honestly,
we cannot afford to do so any longer. Lets pull us together instead and get the job done.
This is not any more difficult, however, much more interesting is that one makes
progress.
There is no need to continue searching for the magic pill or anything similar, thats all
a scam. The healing system is already present, and its so effective, that it becomes very
difficult to bear at the highest level even only for a few weeks especially in the
beginning. The pace has to be lowered to keep the individual in balance on all levels.

128

How can the body be brought back to a state of health?

So far, many of the fundamentals have been addressed. You now have a basic
understanding of how the body is designed and what class of vertebrates (species) we
closely are in alignment with and can pinpoint the internal system that the root cause
of our health conditions lies in. However, there still is lots to go over for you to be able
to go through this journey effectively without taking chances to run into some of the
pitfalls.
Firstly, we should slowly and steadily realign us with our nature and natures laws.
Starting to adopt a diet that supports our own physiology to the best of its ability in the
sense of cleansing, nourishing and strengthening as well as keeping us balanced.
We possess a body that is best adapted to consume raw, whole and real foods.
Incorporating more and more of this focus into our lives is, in and of itself, a huge step
in the direction of health. But as weve come to understand in part one were facing and
fighting unbalanced and compromised cells, a lymphatic system that has systemically
clogged up throughout the body and likely a good degree of nutritional depletion and
imbalance. For this reason, its important to understand that a change of diet is often
not enough and in particular not effective nor comfortable, if at all doable.
Its not as simple as to just start eating fruits and vegetables; there is no healing system
to it, and one will very likely fail to try to do so nor reap the desired outcome. Its like
constructing a building without a blueprint. It's the same with our health: our condition
is so imbalanced that we have to progress systematically and wisely to be successful.
Most people are simply not able, even if they try hard, to just eat solely fruits and
vegetables because they are way too weak, deficient and toxic to be able to do so. One
of the strongest reasons of why we eat is to stimulate our cells in order to cover-up our
cellular weaknesses. However, by doing so we cant remove toxicity nor strengthen cells
thus healing on the cellular level cannot take place. Often the root cause of any of our
issues is a chronic weakness of, For example, a gland or organ resulting in becoming or
staying overweight, thin, addicted or deficient among others, and it is not as simple as
changing one's diet as those chronic cells need to be supported. It is all about cause and
effect.
As discussed in part one, the lymphatic system must be our main focus and long term
goal. Whatever damages and hinders us must be removed. This is essential to our
success. However, this focus in itself is not the only aspect. Let us have a look at the five
most vital processes. All these processes together influence the cellular environment.
129

1.
2.
3.
4.

Ingestion: Proper chemistry needs to be ingested.

Digestion: The food needs to be broken down into its individual components.
Absorption: Further, the nutrients have to be absorbed into the blood.
Utilization: Once the substances are in the blood, they must reach the cells.
Steroid hormones and other carriers are needed for this task. The adrenal gland,
thyroid, parathyroid gland, and liver, among others, are heavily involved in this
process.
5. Excretion: Finally, excretion must take place, or obstructions will build up. When
excretion is impaired, the body will lose energy as a whole and clog up over time.
With these five core processes, the body controls the interstitial fluid surrounding all
the cells. If those function adequately, the cells will have the right nutrients, and the
lymphatic fluid is able to ensure cleanliness. If one or more of these processes is not
maintained or weakened the body will have to compensate thus, the pace of healing is
impaired, or the body is in or develops a state of disharmony.

Depending upon the degree of weaknesses, toxicity, deficiencies, the emotional and
mental state as well as the macro cosmos of each individual the approach will differ /
adapt. Someone facing a serious situation, whereby time pressure is involved, obviously
should set a higher pace whereby someone without time pressure is advised to go
slower and steadily move up the ladder, sort of speak. It is best to listen to ones own
intuition thus not overwhelm the physical body but also all other areas in ones life. The
key to long-term success is to improve systematically whereby the focus lies on years
and not weeks. The cleaner and the stronger the body gets, the more aggressive the
approach can become (and mostly automatically will) without getting overwhelmed.
Slow is smooth and smooth is fast.

130

The Three Pillars of Health

Toxicity: Everything stored within the realm of the lymphatic system such as
uneliminated waste from cellular metabolism, the digestive process and
microbial/parasitic action. Undigested food, heavy metals, chemicals, and so forth
included.

Cellular Strength: All cells have a certain level of functional ability; the degree
affects the tissue involved resulting For example, in strong or poor glandular, organ and
nerve function.

Nutritional Level & Balance: Due to toxicity and weaknesses the body becomes
ineffective which in addition to poor diets results in nutritional deficiencies &
imbalances. Low levels of minerals, among others, result in weak connective tissue and
make the body sensitive. Nutritional imbalances like For example, too much of one
mineral and too little of others greatly influence many areas of one's being. Deficiencies
and imbalances make the body weaker and less effective, saturation and balance make
the body stronger and more effective.
Lets now go over the dietary levels whereby we will cover further theory, specific tools
and ways to support the detoxification process, as well as how one in need can proceed
later on. No matter what situation you face, its suggested you keep going through the
book page by page as it is designed this way.

131

Different Stages of the Dietary System

The idea is to start at the level one desires, or the body tolerates, whereby not
overwhelming oneself. Then proceed step by step adjusting to the next stage of the
course one feels comfortable with. It is important to see the top as well as to understand
the logic behind the way the different levels are set up thus not fall for limitation nor
end up creating disharmony down the road. It is also helpful to understand that its not
wise to jump from the bottom to the highest to ultimately just fall back to the bottom
again. It is only suggested to take a greater jump when a need for that arises due to
present concerns that need to be addressed. How to support such an event will be
discussed later on. Ideally one climbs up the ladder in the course of multiple months
and years starting one level higher than one currently is at.

132

Standard World Food

This stage includes all foods generally consumed these days. Including fast foods,
chemically laden, nutritive poor, overcooked, all kinds of combinations and preparation
methods, tap water, chemicals, drugs be it pharmaceuticals or other ways of anesthesia,
etc.
The idea here is to get away from this stage as fast as possible; one might enjoy eating
drugged food, which is the norm at this stage, but it definitely has nothing to do with
health. Many prepared foods contain additives (drugs) such as MSG (monosodium
glutamate), an excitotoxin, to increase taste stimulation resulting in overeating,
addiction as well as nerve damage. Overall this type of diet is directly responsible for
our very health concerns due to many reasons out of which most have been addressed
in part one. Eating this type of food weakens the human body and ultimately is the very
reason why the body is being destroyed. This diet negatively affects all the three pillars
of health. This is not a question of if but of when and time involved depends upon the
strength of the cells, the degree of nutritional saturation and level of toxicity and can
vary strongly between individuals even when they undergo the exact same lifestyles.

Whole & Real Foods

Processing is the big health issue. The way nature made it is what we were made for.
Fresh, whole, raw and real.
One only consumes whole and real foods meaning nothing man-made including all
refined and processed food. It also means that one mainly uses high quality nutritional
dense foods. Preferably one also cuts out the worst foods, especially the ones that are
not tolerated by each individual specifically. Either way, the key is to create a balanced
whole & real foods diet that suits one's individual needs.
This stage is really the lowest level one might use for any extended period of time. If
one has eaten everything all his life, it might look like a huge restriction but get sick is
much more so. On this level, the lymphatic system (toxicity) as well as cellular
weaknesses are not really addressed but more so only the nutritive side. Less severe
issues can be remedied. In my opinion one should only use this stage with appropriate
supplementation and other forms of compensation which will increase the efficiency
many folds making it a great option to address deficiencies without having to deal with
stronger elimination processes. If you dont have deep concerns you might want to
133

settle with this level for a while but ultimately it is suggested not to stay on this level
forever. Its all in your hands.
The benefit of consuming whole foods are many; refining strips nutrients of food
resulting in deficiencies and loss of energy as these nutrients are needed to process the
food itself. This then causes many concerns weakening the bodys function, such as
digestion, which then makes everything even worse including creating high levels of
toxicity. Following a whole and real food diet also stops one from consuming all the
food additives, chemicals and so forth which are not conducive to health whatsoever.

What to Avoid
Wheat, Barley, Rye, and Oats. The main concern with these foods is the protein
referred to as gluten. You might be aware of celiac disease, a condition in which the
intestinal villi gets damaged, drastically lowering ones ability to absorb nutrients.
Gluten is likely the most difficult protein to digest and when entering the small
intestines undigested, will cause havoc to the villis thus lowers ones ability to absorb
nutrients harming the body greatly. Celiac disease is just the end stadium of the process.
Its estimated that more than 60-80% are affected by this depending on the degree of
ones digestion mainly. Either way, if you dont feel great your chance to have a weak
digestion is almost a given and gluten, not a smart idea. And yes, this includes bread
and other bakery goods as well as beer. If one wishes to eat these items one can choose
gluten free products but truly there are other whole foods that are much better choices.
You should also know that these foods often are treated with chemicals that might also
be responsible for your sensitivity, still doesnt make it the best of foods.

Fried food and heated fats. Among the worst foods one can possibly ingest. Burned
oils are very damaging to our systems in particularly the liver. Once the liver goes so
does overall health.

Oils. This is not a whole food and has been oxidized mostly due to being in contact
with air thus been turned into free radicals. If one uses fresh olives and presses them,
this is a different story but not the norm. One might be able to find high-quality oils and
use them sparingly, but overall it is better to avoid oils altogether.

Cooked dairy. Very congesting and, especially the commercial version, full of
hormones and similar chemicals.

Soy products. This is not a health food. Hormonal influences etc. Often GMO.
134

Carbonated drinks. No sodas of any kind in particular within one hour before, during
or one hour after meals as it interferes with stomach acid thus the digestive process. In
fact, dont drink anything while eating.

Stimulants. Energy drinks, daily coffees, cigarettes, alcohol, etc.

All FakeTechGMO food . Its better to smoke pot than eat this stuff (Unless maybe
when your nervous system / adrenal glands are chronically weak in which case any
neurotoxin can have devastating effects)

Consume Whole & Real Foods only (raw or cooked)

Rule; dont mix high protein foods with starches this taxes digestion thus it is wise to
eat starches with vegetables OR high protein foods with vegetables.
Fruits and vegetables, cooked vegetables being an excellent choice
Nuts, seeds, sprouts
Quinoa, buckwheat, amaranth, millet, brown rice, legumes, peas, beans, potatoes,
sweet potatoes, yams, pumpkins, squashes, corn (non-GMO)
Chicken, fish, turkey, lamb and other meats. Its important only to get clean and
farm or wild meat. No nitrates. Best meats are glands and organs.
Raw dairy products, nut-yogurts or nut milk (no soy) are better choices.
Fermented foods
Seaweed and algae
Honey and other bee products
Dehydrated Foods
Herbs and Spices (including Salt)
Clean water (distilled, R/O or spring) for drinking. Add minerals to the drinking
water via supplements (more to this later).
Whole food supplements
Try to eat much fruits and vegetables overall. For example, start your day with fruit, a
smoothie or juice. Or even better, dont eat anything for breakfast and fast intermittent
which is a very good habit (more to this later). Eat a salad and steamed/cooked
vegetables for lunch and have whatever of the above list for dinner. Snack on fruit or
nuts during the day depending on what your body can tolerate well. Start incorporating
herbs and proper supplements into your daily regime it will make the whole approach
much more potent, and you will very likely enjoy some great changes if you have been
eating an ordinary diet. You might also want to choose a plant-based whole food
approach. Its all your choice as always. If you feel drawn to this approach, get yourself
135

some books on the topic and study it. You should only choose this level if you dont
have concerns that bother you, and even then, only temporarily.

Raw and Mucus free Foods

A raw food diet including cooked and steamed vegetables

Fruits, vegetables, nuts, seeds, and sprouts

Cooked or steamed vegetables, preferably starch-less.
Fermented nuts and vegetables
Smoothies, juices, and dehydrated food
Bee products
Seaweed and algae
Intermittent fasting
Herbs, whole food supplements and certain spices (including Salt)
Clean water (distilled, R/O or spring) for drinking. Add minerals to the drinking
water via supplements (more to this later).

This approach is a great way to eat and for many it might be all that is desired. Either
way, it is not the highest level and can be considered a stepping stone. Deeper
weaknesses and toxicity levels wont be addressed with this approach. Nevertheless,
its often wise for beginners to approach the process gradually. Its all about matching
individual needs with the approach.

136

Mucus-less Foods

Fruits and vegetables mainly raw but also cooked. (excluding fatty fruits)
Herbs, whole food supplements, and certain spices
Bee products
Intermittent fasting

The focus on this level lies on eliminating the toxicity within the lymphatic system or
other build-ups such as stones or plague in the bowels while at least maintaining but
better-building one's nutritional level and balance. Remember that fakefruit depletes
ones nutritional level as well as causes nutritional imbalances, only eat them sparingly
and more importantly, always compensate for them nutritionally. The idea about
mucus-less foods, fruits and vegetables, is to eat only foods that do not cause any
residue in the body while they regulate the pace of the cleansing process depending on
their characteristic and preparation method. Fasting (be it on whole fruit, vegetable
juices, intermittent or water) is a common method used to enhance the process. This is
the true and clean cleansing approach. One could actually start on this approach quite
soon without going through all the other stages whereby the focus initially should be
more on cooked and steamed vegetables. This will serve not to overwhelm the body
with elimination processes as these foods have a much lower effect on promoting
elimination.

Paradise Foods
Complete fruits such as original berries
Herbs and whole food supplements as needed
Intermittent fasting

This is the top level of the dietary pyramid shared in this book. The difference to the
mucus-less food level is that one only consumes foods that are complete in and of itself,
non-hybridized or heirloom, not fake. Its not about the term used but the effect of the
fruit itself, those fruits that least interfere with the bodys own chemistry. Due to
limiting the need for dietary compensation to the minimum this level is the most
effective. This level most effectively promotes nutritional saturation & balance,
137

cleansing of the lymphatic system as well as strengthening of the cells. Supplemental

aid through herbs and so forth are used to compensate for the current state the three
pillars of health are in, the lower one is, the more support is needed to remain balanced
and achieve optimal progress.

As stated many times. The physical body has its own pace, and so does the mind and
other subtle parts of ourselves. It is highly suggested to move gradually at a pace the
bodies are not being overwhelmed with. Ultimately, one cannot do differently anyways.
The key is to be or become balanced and then move one step ahead at a time. One might
also change gradually from one stage into the other, using techniques and practices
from other stages. You might also want to see the focus of the next stage for the direction
you might want to take. Instead of being rigid (which could be a great thing) have some
fun these are just guidelines, and I am sure part of you wants to see how much it can
get away with. Life is not only about physical health, be creative with your own
situation and also focus on your macro cosmos. Follow your heart. You, your awareness
and your ability to remain focused on it (in contrast to the physical, emotional and
mental), is the greatest healer. Its all part of it.

Each dietary level is a few times more powerful than the one below, especially in regard
to long term health, but also momentary energetic expression considering dynamic
energy.
There are three energy flows to the physical body; lymph, blood and nerve. The degree
of lymphatic energy depends on the present state of lymphatic congestion, blood energy
on the nutritional state, and nerve energy mainly on the neurotransmitter output of the
adrenal glands including the health and organization of the nervous system itself.
Present energetic Potential = State of the three pillars of health

V = P O, Vitality equals Power minus obstructions.

~ Prof. Arnold Ehret

138

For clarification you will find an illustration on the next page demonstrating the
different levels of dietetics. I highlighted three combinations as understanding those
will help a lot.
1. The combination of complete fruit and nutritional & medicinal herbs sit at the
very top of dietetics, and make for the most potent healing considering all three
pillars of health.
2. Fake fruit and raw vegetables are often used in dietary suggestions. These two
food categories balance each other out and yield a quite high energetic experience
(dynamic). The difference to the first level, especially in initiated deep healing is
quite high.
3. Cooked vegetables as stable, whole starches, fish & eggs and meat are often used.
In case of healing cooked dairy would not be included but more so raw dairy
products. This level focuses mainly on achieving a better nutritional status. Often
some raw fruits and salads are also added to this approach.
Any additional supplemental practises and therapies can make any approach much
more powerful (Herbal usage, hydrotherapy, massage, chiropractic, etc.). Often these
approaches are also blended together into the various specific systems available.

139

140

Food Quality
Many of us have eaten poor quality food for a long time which directly influences our
health making it much worse. The overall food quality has dropped dramatically over
the last century. On top of this, instead of fixing the issue and properly growing real
and the correct foods we started to make it worse due to unawareness. If we do use
proper fertilizers as well as stop monocultures, we would have strong plants making
pesticides and other habits useless which directly harm the natural environment. In the
process, we forgot that we are part of the natural environment and in reality are
harming ourselves. The food which suffers the most is all the produce, in particular, the
fruit, as these are the most sensitive. The way and why fruit grows is critical to
understand. Trees produce fruit to spread their seeds and this process goes through
different stages: the seeds are focused on first while keeping the fruit at that initial stage
unappealing if not toxic. This is critical as the tree does not want to waste resources.
Once the seeds have reached a certain level of development, the tree focuses on the fruit,
making it as appealing as possible creating the best possible scenario for itself. These
last stages of development are the times when the fruit gets its most nutritional value
as well as completing its nutritional balance correctly manifest the ratios between
minerals, etc. Due to the industries monetary focus we do not focus on high quality
which is affecting our health. There are some that do understand this subject very well
and produce great food. However, many of us have never been properly educated about
this subject and do not understand the magnitude of the situation thus we are blinded
by low prices and fake food with great labels.
Food quality does directly influence stability, strength, and healing and makes a
dramatic influence, to such a degree that the same foods will either render one weak
and unsuccessful to the level of creating vitality.
It all depends on how the food has been grown, picked, stored, moved around, sprayed
or gassed and similar. For goodness sake some produce is being sealed in boxes,
gassed and placed in cool rooms increasing its shelf-life many months. No wonder the
food tastes the way it does and even makes us sick. We all must come to realize that we
cannot thrive on mono-cultured, demineralized, unripe, stored, long-distance trucked,
poisoned and manipulated food. This does not only count for produce but for all food;
its just that especially fruits and also vegetables are affected the most by their shelf life,
and modern way of production are taking its toll. These are all reasons why you should
focus on whole and real foods, get all foods locally from farmer markets. Dont just trust
stores, the food industry is a BIG mess. Do your research.
141

A great hidden trap one can run into is to overlook the magnitude of the food industry.
We must understand that the system is mainly designed for the standard world diet
and not for raw food, vegan or a fruitarian diet the system does not support and is not
built around any of such philosophies. This brings complications with it as the cleansing
process, overall cellular weaknesses, deficiencies, and food quality are misunderstood
and not correctly considered. There is a vast difference between how we produce animal
products and plants on the other hand. Produce and starches do need little nutrients to
grow. Also, many plants do not go through different reproductive cycles but are often
consumed in its entirety which means that weaknesses do not show up that easy in
future generations of the plant itself. In contrast, animal products are more so
dependent upon the health of the animal themselves which need much more nutrients
to maintain health than plants (For example, wider spectrum of minerals) and we then
consume these nutrients via the animal products. Briefly; many plants do grow on very
little nutrients and often fertilizer mainly focused on NPK (nitrogen, phosphorus, and
potassium) are being used which is the extreme but overall the point is that this differs
strongly to the animal industry. Animals need much more nutrients than plants to stay
disease free and as there is no health insurance to cover double knee surgery for cows
another solution had to be found supplementation such as alfalfa pellets containing
all the nutrients known to support animal health became the norm. The reality is that
any smart farmer supplements its livestock somehow as otherwise the profit would be
very low let alone all the complications that would arise. This overall increases lifespan,
strength, and productivity in the animals thus increases their value.
If one stops consuming animal products this will result in discontinuing the hidden 2nd
hand supplementation likely leaving one, most notable, with a lower spectrum of
mineral intake simply due to the way of how we manufacture food in this day and age.
We should pay attention to this topic when one wants to stop consuming animal
products as the lacking nutrients should be supplied via other sources either through
produce grown on mineral rich soil or proper supplementation. Dont just buy your
food in local supermarkets and think that you are fine. This subject might also be the
reason why one seemingly cant let go of animal foods the body remembers where it
can get certain nutrients from which it actually needs thus cravings insist. This concern
is more one of availability and understanding and should not keep you away from
letting go of animal products if this is what you want.
In addition come other nutrients that we have been consuming through fortified food.
A prime example being vitamin D, which commonly, such as in the U.S., is put into milk
or breakfast cereals and some brands of orange juice, etc. In nature Vitamin D would
mainly be supplied by the sun but with our modern lifestyle many of us do not get
142

enough sunshine thus rely on the fortification. If a couch-potato changes his food intake
in a way that leaves out fortified foods he will lack Vitamin D thus complications will
arise. Salt fortified with iodine is another example. These nutrients, in adequate
amounts, seem to be critical means of compensation for our present conditions and
dietary habits.
To be fair, we must understand that we all - throughout all different dietary regimes are not fully saturated with nutrients unless we consume very high-quality food grown
on soil with all 60+ minerals or supplement these nutrients. Even more critically
important is to compensate correctly any dietary intake as well as consider the bodys
condition. Either way, one should understand that food quality is very important as it
will result in a weakening of the body if one neglects it. Remember nutrient saturation
makes for a strong body while poor saturation makes for all kinds of sensitiveness until
ultimately something breaks.
We must change our focus and start growing high-quality nutrient dense plant foods
supplement the plants with proper full spectrum fertilizer and grow them in
permacultures rather than monocultures and finally consider the ripening process. Only
so we can guarantee best possible nutrient intake as well as work with the natural
environment rather than against it.

143

Fasting
We all have read about fasting or even already practiced some form of it. The
understanding of the compensation factor makes it much easier to see what actually is
going on and why this is such a powerful method which it is. When fasting, the body
saves digestive energy as well as is not disturbed in its own equilibrium which both
grant lots of energy to be diverted to the detoxification process. Animals have a fasting
instinct when they are injured or sick enough.
True fasting is either practiced on water-only or completely dry. Detoxification is sped
up tremendously, more so than in any other way. Fasting is at the very top of physical
healing considering the pace of elimination and restoring equilibrium within the body.
This also includes the repair of tissue including teeth. With all that we have covered so
far, you should have a better understanding why fasting is so effective and also be able
to comprehend why, among others, teeth grow or deficiencies can be remedied. The
reason we become deficient and nutritionally depleted, which results in weak
connective tissue, is mainly due to creating an imbalance in our body. When fasting we
do interfere to the least degree possible letting the body find and stay at its own
equilibrium. We should also be reminded that there is a lot of unavailable nutrition in
our body such as minerals that
are not in their proper form. As
the body gets much more energy
to his disposal, he is able to make
use of these deposits and convert
them into a usable form and also
divert minerals to the most
needed areas.
If one understands the degree of
energetic
need
of
the
compensation factor, then one
will better comprehend why
fasting is so superior to anything
else. That need is not little and in
particular when one does not
properly compensate as not
doing so will create a manifested
chemical imbalance within the
body that makes it weak. The
144

only food that could even come to talk here would be a mono diet of berries and possibly
lemons but even that does not match the pace of healing one can experience while
undergoing a water-only or dry fast. The body truly knows what it is doing when left
alone to deal with its situation, which is an astonishing experience, and will take away
the last amount of doubts one has. However, to my belief and understanding, fasting is
not appropriate to the circumstances most of us presently face as there are often better
options at hand to match our specific situations and conditions. Lets have a look at this.
I have come to realise that fasting is not the best method to undertake as long as stronger
health concerns as well as an imbalanced life situation are at hand but rather has its
strength in a more advanced stage whereby the person has gone through a proper
preparation phase thus will enjoy and benefit much more from this experience.
Lets look at some points that I consider should be dealt with before going on a wateronly fast, we are talking about a fast of the duration of weeks.
Toxic build-up within the GI-Tract and extreme overall levels of toxicity such as
certain heavy metal toxicities and drug residues should be dealt with. Best is to
clean out the GI-tract with a proper dietary approach, herbs and also powerfully
with enemas before doing a water-only fast.
Nutritional depletion and imbalance, in particular, minerals, should be somewhat
restored which includes bone density, enzyme functions and so forth.
Chronic cellular weaknesses, such as glands and pancreas.
Parasites gone or at least in control.
Poor elimination potential especially kidneys should be well functioning.
No dependence upon most drugs.
The desire to lose weight should not be the reason for a water-only fast.
Fear of fasting needs to be dealt with.
One should mentally and emotionally be ready.
Ones life situation should be taken care of, no financial stress or with family, job
and similar.
Physically its all about chemistry. For one who is extremely toxic and dehydrated,
nutritionally depleted, full of worms with kidneys closed shut and other glandular
weaknesses involved it is not wise, at all, to go on a water-only fast. Such a state makes
for a weak body that is much better off by having external aid until a certain level of
physiological function is achieved.
When fasting the body has to deal with the chemistry and weaknesses at hand, using
his inherent intelligence to restore balance. Even being nutritionally depleted and
imbalanced, by itself, is not a state one wants to undertake a water-only fast.
145

Overall, though, its almost impossible just to suffer from one of these points as they all
are connected and mostly it is a question of severity and not of which ones are involved.
Take care of your situation first up to the degree until you have overcome most if not
all your issues, in particular, the severe ones. You should be so well prepared that you
cant wait actually to go into the fast. Then you will have properly prepared yourself
and will now greatly benefit by doing a correctly conducted water-only fast.
Another critical point to understand is that a water-only fast (one of around three or
more weeks) is so powerful that it will considerably change your toxicity levels and
strength to such a degree that you will need to be ready for this change. If you still have
a strong emotional and/or mental situation going on, and/or a very imbalanced macro
cosmos, you might want to deal with it prior. It is much wiser to gradually improve up
to the degree whereby you actually can go on a diet of mainly berries and herbs for the
same amount of days as you are preparing to go on with the water-only fast. If you
manage to get there by a proper transition, you will be ready for the fast.
Also, many of the so-called eating-disorders are rooted in mineral deficiencies or
glandular weaknesses, this is simply cause and effect and not because one has been
cursed or cant control himself. We all act blue if depleted enough, For example, horses
that develop strong enough mineral deficiencies or imbalances (referred to as pica)
start chewing on the wooden fence. Going on a water-only fast in such a condition is
never the best choice, as there are much better options. Interestingly enough though is
that it does not have to be that way. Some approach the situation successfully with
water-only fasting. Why is this so?
The main reason is that deficiencies are mainly created by consuming imbalanced and
poor food thus when one stops consuming any food this factor falls. Another reason is
that most of us have unusable minerals stored within our tissue which the body will
use once enough energy is available to convert these metals and stones into usable
minerals. How great the bodys ability to do so, and how much one has stored greatly
differs between all of us thus the overall effect is questionable, but it definitely happens.
The body will also most effectively make use of the minerals which already are in a
proper form, For example, he might use minerals from certain areas of the body to
restore enzyme function and so forth. Either way, the body wont magically create huge
amounts of minerals that result in complete saturation but rather does what it can by
using what is already available. The only ways the body will be able to get some external
minerals are due to the water one consumes (hopefully mineral rich) and the air one
breathes but neither of those methods are enough to create saturation thus the root
cause of the situation is not being tackled. Yes, its true that some who have such an
issue can get better following this approach but not all and most importantly, no one
146

will improve to the degree that is possible if one first restores mineral saturation, overall
does a proper preparation and then undertakes the water-only fast. It is about
effectiveness, comfortability and most importantly safety.
Some of the initial pioneers that advised it to be much safer not to fast at the beginning
of ones health-journey have been Arnold Ehret [Rational Fasting] and Johanna Brandt
[The Grape Cure]. Both of them have extensive experience in long-term fasting as well
as a transitioning approach and/or grape fasting and came to the conclusion that it is
overall safer and also more effective, in particular in depleted and very toxic cases. Dr.
Robert Morse, Dr. Lawrence Wilson or the modern mucus-less movement all do come
to the same conclusions. In fact, Dr. Lawrence Wilson has supervised hundreds of
water-only fasts as well as has extensive experience with his method of nutritional
balancing and clearly states it to be the better choice initially whereby fasting runs the
chance to weaken and harm certain individuals. I did experience and learned this fact
the hard way as you will be shown later on when we will cover my own experiences
extensively. What we are talking about in this whole chapter are longer conducted fasts
of around two to six weeks and not just some intermittent 16-23 hour fasts which is a
different story and can be, and should be, part of pretty much all transitional periods as
it yields many benefits depending on the situation involved. You should also know that
every day one adds to the fast adds to its potency, For example, a couple of two-week
fasts might be even less powerful than one four-week fast. The longer one goes, the
much more powerful it gets, its exponential.
One very beneficial aspect about water-only fasting is that doing so in a professional
clinic, which is highly advisable, results in complete withdrawal from the present
environment. This is a strong plus as the environment, and all that it involves often has
a huge impact on the individual and interferes with sticking to the program as well as
is often emotionally taxing. This is also one of the reasons why many struggle following
a dietary regime, other than doing an ineffective one, and then get well going to a fasting
center. One cannot compare such but must be fair and compare it to individuals
undergoing their program at a professional facility center using complete and highly
effective dietary regimes that are properly based on the compensation factor as well as
herbal programs and so forth. Such clinics are rare if they do exist at all. Excluding
environmental influences is one of the greatest pluses someone can have when facing a
serious condition as the environment often has a great influence on why the individual
is sick. This is an important reason one needs to consider when comparing any results
of any fast to another method or approach what would have happened if the same
individual would have consumed berries, herbs, and other individually essential tools
for the same period in a resort designed for such?
147

Overall, as stated, fasting is the most powerful way of detoxification, but only if the
correct preconditions are given. Once one understands what can be achieved by using
proper nourishment and a full spectrum approach one will see this to be truthful. Wateronly fasting is an amazing tool we all have at hand its just that it must be used wisely
and correctly and especially at the right time. Dry fasting is even more potent and only
the ones that actually truly know what they are doing should do this for days in a row,
and most likely if you think you do you dont. Dry fasting increases lymphatic
pressure tremendously initiating strong eliminations and one should only ever do this
if the body is ready for it such as by having strong kidneys and an overall high level of
hydration which is equivalent to a somewhat clean lymphatic system. Also, please do
yourself the favor and undertake your longer water-only fasts at professional facilities.
If you are interested to fast, once ready and properly prepared (which will take many
months), its advised to start with around two to four weeks and then slowly work
yourself up to a more extended fast over the course of the following years. An example
would be to add one week on top throughout the years up to at most a six-week period
while at least maintaining, if not improving, your health throughout the year. Either
way, always ask your professional about your individual situation and take their advice
seriously. This would be the quickest approach I feel comfortable suggesting to
anybody but in reality most of you should take it slower on yourself, this is more a
suggestion for the ones that need to prove it to themselves in order, so they dont get
hurt doing so. Remember, slow is smooth and smooth is fast and better safe than
sorry.
People come to me that have been on strict raw food diets for decades and, just after some
days into the fast, are starting to eliminate chemical residues they have not come in contact
with for multiple decades but long before they ever started any cleansing techniques and
approaches.
Its suggested to fast once every year.
~Loren Lockman

You should therefore only fast after a few months (depending on your position) of
thorough detoxification especially, if you are of the younger generation, who is very
likely to be affected by chronic glandular weaknesses. Additionally, I would not initially
fast for weeks but rather short time (a couple of days). You might want to get a routine
going: For example, start skipping meals on Sundays and/or fast intermittent (for 16-23
hours each day) until you have properly prepared yourself for a longer fast.

148

Whenever you fast thus detoxify rapidly, you should be very careful on how you break
your fast. As soon as you experience strong cravings for food you should consider
ending your fast. Such true cravings dont last just for a few hours but rather for days
at times when the body is focusing on certain areas while fasting, you can get a strong
craving for all kind of food, which can be very misleading. Always start with eating
small amount of fruit. The longer you fast, the longer you should limit your diet to fruit
alone, and then add vegetables, before you eat lower energetic food. One day fruits for
three-day fasting is the rule of thumb. The reason for this rule is the strong influence of
the practice as fasting (either way) accelerates excretion via your lymphatic system:
waste matter are loosened up and eliminated quickly. If you shock your body in such a
condition with low energy foods (or acid-forming foods, such as unripe tomatoes) this
will be at least uncomfortable and may be dangerous as you slow down the already
loosened waste in the lymphatic system abruptly. This can result in the waste not
leaving the body but settle at its current position, For example, causing pain. The body
also gets used to high energetic food thus a sudden change to lower energetics can really
result in a harmful experience. Getting cleaner also makes one more sensitive to acid
forming foods. Starches and animal products are strictly taboo: those can really be
harmful your body will go into shock! Take this aspect seriously.
As stated, long water-only and dry fasts are not suggested for the beginner, efficacy and
comfort suffer. Your condition might have its root cause in deeply rooted mineral
deficiencies, cellular weaknesses, and parasites and so forth and you are better of fixing
these first. True detoxification, as it will be covered shortly, is effective and sufficient
to unwind most if not all situations we face as well as to reach vitality. It is also a safe
approach. The most difficult and critical part is not to discover the most efficient way
for a certain area of ones health or a specific timeframe but to make balanced progress
without flipping back and forth. True detoxification, as is referred to within this
presentation, means to steadily and simultaneously improve in all three pillars of
health. Also, often relationship issues or financial reasons have a huge impact on ones
health and it is better to use a dietary approach while still having the energy to clear
other areas of ones health rather than to go to a clinic and fast. With all this said, I am
not going to deny that many do improve dramatically as well as quickly on water-only
fasts, even in the initial stages. But not all do, some get seriously harmed and most could
improve more optimally. I just dont find it necessary to take any chances, and there are
safer approaches that often are more effective. A water-only fast can be undertaken after
some months once one is well prepared which would be a very good idea as it indeed
is a physical effective and overall wonderful experience, I advise anyone to conduct at
least one three weeks water-only fast in his life. Doing so will result in the most bang
for the bucks in all areas.
149

Teeth
What are teeth and bones made of?
Around,
15 % collagen (a protein).
65 % hydroxyapatite, which is an insoluble salt of calcium and phosphorus at the
ratio of around 5:3.
20 % Water.
And a small amount of other substances such as inorganic salts like magnesium
and sodium.
Its said that 99% of the calcium is stored within bones and teeth and that an adult
should have around 1kg of usable calcium in his body. Altogether around 40% of the
bone mass is comprised of calcium.
So, why do teeth get damaged?
Pretty much solely because of the way we eat, due to improper maintenance of mineral
levels most notably calcium. We do not compensate correctly.
Acidic food such as meat, pasteurized dairy or sodas do deliver a negative value
of calcium. Thus, they rob calcium from the body.
Fake fruit like apples delivers a negative value of calcium.
Alcohol and other drugs deliver a negative value of calcium.
Creating excess acidity through activity, without being able to eliminate it,
contributes to the concern.
An aggressive cleansing approach that does not support elimination properly
will use calcium reservoirs to neutralize the waste matter and toxins.
Most greens and vegetables, as well as berries and other complete fruit, do deliver
a positive value of calcium. Nuts, seeds and raw dairy is also included.
Very important to consider are also the bodys weaknesses; a weak digestion and
absorption does greatly interfere with calcium uptake into the blood and all other
nutrients, including certain fat-soluble vitamins that are needed for calcium absorption.
Also, the thyroid and parathyroid gland are both involved in calcium utilization
controlling blood calcium levels. Without supplying enough calcium, not compensating
correctly, thus being chronically calcium deficient, the parathyroid gland will become
hyperactive and eventually burn out due to constantly being forced & stressed to raise
blood calcium which eventually leads to concerns such as kidney stones as the
150

parathyroid will eventually malfunction. This suggests that proper calcium intake
and/or a well-compensated diet is mainly responsible for the wellbeing of the
parathyroid gland itself. Supplying appropriate calcium levels by applying the
compensation factor correctly seems to be what remedies this condition, including the
stones, and not solely focusing on parathyroid health as is practised in some circles. It
is all about eating correctly and taking care of one's weaknesses and toxicity levels.
The body works very hard to constantly maintain proper blood calcium, which is critical
for multiple functions, and will, as soon as one ingests food that imbalances its value,
counterbalance using its own reserves by weakening its own connective tissue in order
to maintain physiological function.
If you want to keep your teeth and bones, the most critical point to practice is to
maintain proper calcium balance (and other minerals) within your diet. Its not as
simple as to blame sugar for eating your teeth or feeding bacteria which then acidify the
environment in the mouth, even though there is some truth to this once a mess has been
created. It mainly is all about understanding and practicing the-compensation-factor
properly which can, and should be done on all different dietary levels on a daily basis.
It is also critical to address any possible cellular weaknesses or toxicity levels that do
make the body ineffective in regard to digestion, absorption and utilization thus
increasing the chance of complications.
As stated in prior chapters, I was in a situation whereby my teeth got extremely
sensitive. Just one bite of any incomplete food would leave me in intense pain whereby
I could eat a whole bowl of berries and actually noticed improvements in my teeth right
away proving the sugar theory to be baloney. The concern is sugar that is not delivered
with the correct amount and ratios of minerals. You can eat as much sugar as you want
and still maintain your teeth if you get the minerals in the correct quantities and ratios
needed to metabolise the sugar and not cause imbalance within the body. Its all about
minerals, their quantity, and balance as well as how the body can deal with it.
Weston A. Price made some great observations disregarding, clearly demonstrating that
teeth health is in direct relation to dietary habits and that proper mineral balance are
key. Either way, he didnt know about the Paradise-Food nor about proper water-only
fasting, and especially dry-fasting which all build teeth beyond anything he mentions.
Nevertheless, his x-factor butter oil combined with cod-liver oil truly is remarkable in
improving and maintaining teeth health mainly as it delivers key nutrients that help in
mineral uptake. It is especially helpful when the body has a stressed liver as this will
interfere with proper digestion of fat including fat-soluble nutrients. The weaker and

151

more toxic the body is, the more he can benefit from external support it is all about
correct compensation
If you are suffering from dental issues you might want to take this seriously as teeth are
connected to your whole body via the nervous system and tooth pain shows up in a
massive stress for the body. Having troubled teeth is also a hand on proof that there is
a strong issue with nutritional saturation and balance. It means that the body has weak
connective tissue everywhere and that there has been something very wrong with
your diet. This does not only affect the strength of tissue but your energy levels, stability
and in reality your whole experience. Get a professional cleaning done, very important,
and also properly remove potentially harmful material, such as certain types of fillings,
and start taking care of your teeth through a proper daily routine. Certain fillings like
mercury are very harmful especially as these heavy metals leach into the body
constantly affecting toxicity and For example the flora in the gut. Get them replaced.
Another good idea is to get yourself an electric water flosser which does wonder in
helping to clean your teeth and can be used with the most sensitive of teeth. Use it after
each meal. You can also use peppermint and spearmint essential oil in combination after
each meal, and randomly throughout the day, which do suppress and kill any bacteria
as well as create a healing environment in your mouth. Better even, use a green, black
walnut hull tincture besides some pure herbal tooth powder. Overall, though, you can
floss, pull and scrub all you want as long as the dietary habits are not taken care of. The
reason the bacteria is out of control in the mouth is mainly due to the fact that the body
does not have enough minerals to create an alkaline environment in the mouth.
Altogether there are two issues at hand, (1) the microbes that are out of control and (2)
the lack of minerals including the overall lymphatic situation. To fully overcome this
concern, the minerals need to be restored, and possibly the head drained lymphatically,
whereby one should also focus on point 1 and keep the mouth as clean as possible until
the microbes fade away. Proper mineral intake creates electric potential in the body
which microbes do not like. Minerals in water make the water conductive. The
environment also becomes more alkaline, and all of this eventually makes the unwanted
microbes disappear, it will simply change the terrain.
1. Immediately start a diet with proper mineral intake.
2. Intermittent fasting, For example, eating for 5-6 successive hours only each day,
assists greatly in compensation and overall healing which includes teeth.
3. If teeth are sensitive enough you might want to blend all your food and drink it
through a straw, especially aggressive food like berries or lemons which are
excellent to build mineral reserves and achieve balance while simultaneously
lowering inflammation in the body, however, these are acid prior digestion thus
152

4.
5.
6.

7.

should not touch the teeth at all with such a condition. Take small sips and
swallow the saliva that is produced continuously.
Professional cleaning.
Thoroughly cleaning with an electric water flosser after each meal.
Clean your teeth for around 5 mins each day, use herbal powder only. If your
teeth are too sensitive just use the water flosser instead and follow all other
suggestions.
Use the most potent green, black walnut hull tincture randomly throughout the
day, hold for a few minutes then swallow. This is very helpful.

You might also want to use Weston Prices butter and cod liver oil formula. Its powerful
in delivering key nutrients to initiate proper calcium intake. I experienced this first
hand. There are other options, also vegan options if this is what you want, but Weston
price needs to get his credit for his great work and most of the calcium supplements,
even the better ones, do not even come close to the effect of this oil. Its about complete
whole foods with a full spectrum of nutrients, and most supplements are far from this
thus have a poor up to negative effect.
You should be surprised how quickly the teeth respond to a correct, individually
suitable, approach. Pay very close attention to the quality of your food, For example, if
you consider eating berries and greens, raw and steamed, you might want to make sure
that the berries are picked ripe as many berries are acid prior digestion and likely
increase teeth sensitivities. Raspberries are the most neutral of all and usually work
perfectly for teeth issues. Either way, if you can get your hands on picked ripe berries
for this time, you will likely do very well and most probably you have to blend your
food and use a straw anyways. If you have a strong teeth issue, you should take this
very serious and clean your liver out, which likely is affected as the liver controls inner
equilibrium. These two often go hand in hand. If your digestion is weak, you should fix
this as it mostly will be the root cause of why you are finding yourself in this position.
Oil-pulling, xylitol mints, and similar other things dont work too well in my experience.
The electric flosser and green, black walnut hull tincture are much more potent. If this
is not enough you might possibly also use some essential oils like spearmint and
peppermint, it should be, though. If you want to get your teeth white use activated
coconut charcoal and/or turmeric powder (concentrate being the best), you might want
to stay away from these though until your teeth are no longer sensitive as these are
somewhat harsh, especially the charcoal, works great though. Lots of activity, correct
amount of food and a clean lymphatic system do wonders for white teeth.

153

You should be able to restore tooth enamel with the correct conducted, wellcompensated diet. It is even possible to grow teeth but for this to happen one must at
least go on a berry and herb diet, or better, practice water-only fasting be it for longer
periods or intermittent, also dry. Best would be to listen to Walter Schaube as he seems
to have the most experience with this. However, once the topic of compensation is
understood and practiced tooth-decay stops, as the root cause has been removed, and
one can now gradually go through the rebuilding process if this is desired. Complete
nutrition, intermittent fasting, a balanced transitioning approach, supporting one's
weaknesses and proper activity levels are your best friends. Understanding the topic of
teeth is likely the best lesson to understand how nutritional saturation and the
compensation factor works, and how tissue can be strengthened while the body is still
being cleaned.
Especially in times of fasting (dry) wisdom teeth grow to such an extent, that one realizes
how a baby must feel when it gets teeth. One must have experienced it! The process of
growth stops when one eats again (too much!). Its a very sensitive process.
~ Walter Schaube

154

Spinal Curvature
Lack in Minerals.
Lymphatic congestion.
Low nerve energy.
These are the reasons. Correct dietary approach will do plenty but in advanced cases is
not sufficient, and especially not wise as chiropractic work often makes for much more
effective progress. N.O.T. (Neural Organization Technique) is also helpful by adjusting
nerve organisation. This condition suppresses nerve function greatly throughout whole
meridians in the body. Best is to use a moderate dietary approach including cooked
vegetables and several chiropractic adjustments before visiting higher dietary levels.
Daily spinal twists and inversion tables as part of the program are very helpful.

155

How much fat?

Most cooked food eaters, vegetarians, vegans and many raw foodists receive an average
of around 40% of their daily calorie intake from fat. This is tremendously unbalanced
and highly taxing to the body. We have covered that a frugivorous diet seems to be our
optimal diet and indeed are optimally designed to eat almost solely original fruit.
The macronutrient ratio of the average fruit is roughly 90% of the calories coming from
carbohydrates, 5% from proteins and 5% from fat. It deviates a little from this number
but not very far. This is the macro ratio that we should eat, and it also represents the
perfect ratio for us (if the body is healthy more to this later).
When we start to eat a non-fruit diet, the ratios will no longer be the same and fruits are
the only kind of food that allows to eat in the optimal ratios. As soon as starches, animal
products or very concentrated food sources (For example, nuts, seeds or oils and even
lots of greens) are consumed, the balance is impaired, and the body will be energetically
taxed in contrast to the perfect meal. Nevertheless, as we are not at optimal health, we
crave and also often need somewhat more concentrated food or other means of
compensation.
A proper low-fat diet is of benefit to our health and clearly increases the pace of
physical healing, especially cleansing (which is just the ideal range: less than around
10% of the energy (on average) coming from fat thus not really low fat but commonly
referred to as such a cow does not eat low fat when she consumes only grass, she
simply eats the way she is designed to, and neither do we when we consume an original
and complete fruit based diet).
Short and sweet, fats in general (also raw avocados or olives) are energetically a lot more
taxing than vegetables and in particular fruit which can be seen if one tries a high fat
meal after some time eating solely fruit and experiences the grounding-effect
accompanied by suppression in elimination. The reason one might feel better eating a
higher fat intake is due to its strong stimulative properties and due to its suppressive
nature on the lymphatic system, including the kidneys. Taxing the kidneys increases
lymphatic pressure within the whole body stimulating all cells. Neither of these is
conducive to true health and healing.
With that being said, it must be stated that nutritional balance is key and that by
consuming low-quality fruit or cleansing too quickly and having no systematic
approach one will get into trouble. In such a situation, it is better to compensate
nutrition with, For example, a higher fat intake or other foods than to get deficient in
156

the long run. Nevertheless, a complete fruit based diet is much more superior. And so
is one of fruit and steamed vegetables. Remember the dietary stages of the pyramid
the upper levels of the pyramid are strictly based on low-fat as one, interestingly
enough, will eventually plateau without doing so. Either way, don't get dogmatic about
any subject including fat. Health is not only about food and if you force yourself to do
anything without actually desiring it, you might very well shut down your heart chakra,
which is one of the worst things that can happen. You should be dancing and singing
while enjoying your life and not find yourself in the kitchen feeling bad because you
are not allowed to eat out of your set belief system. If you are craving fatter it might
also be the case that you actually need more fat currently due to either physical reasons
or emotional ones or whatever you are going through at this point. Its also likely that
you are not supporting / compensating for your cellular weaknesses thus your body
craves stimulation, and you should not strictly deny this calling but address it properly.
All these are reasons why it is highly suggested to go through a longer transitional
period whereby one slowly and steadily starts to eat more energetically. You will be
surprised, following a correct systematic approach, at how quickly and automatically
you will get to where you want to be. Pretty much all of us, who got to a point of being
able to eat a proper raw food or mucus-less diet, based on the true principles of health,
have many years of development behind us, this is not an overnight thing.
To be successful on this topic, one must realize where the fat intake is coming from and
how one can find the distance from the source. Oils, margarine and the like, for example,
are very high in fat and should be avoided. One also might want to decrease the fat
percentage over a period of time one feels comfortable with. It is suggested to progress
slowly if the situation to do so is given. Coconuts, avocados, olives, durians, a few nuts
and other fat sources that are whole foods are tasty options. You could also choose eggs
or fish for a certain time. Its all about your current position of the three pillars of health
that determine how you individually will get back to balance. You could use these foods
in combination with a proper full spectrum approach to regain nutritional balance
initially whereby you then proceed to address deeper layers of health.
Still, even to all of these one can become addicted and as the mucus-less diet
practitioners (a wise systematic cleansing approach) have come to realize; it is often a
better choice to focus on steamed and cooked vegetables. I fully agree as cooked
vegetables do not create residues in the body (if one is able to handle them), slow down
elimination (in contrast to raw fruits) and also are highly nutritious in particularly
mineral rich without having the effects of a high-fat meal. They also wonderfully
balance out the fake fruit. All of these characteristics are desired at a certain time and
part of the journey.
157

One might want to adopt this approach right from the beginning, or one might go with
the whole and real foods stage as outlined in the food pyramid as the 2nd Stage. For
some adopting these principles, as well as doing some effective body work and an
herbal / supplemental program, are already enough of a change and might fit perfectly
into their situation and state of the body. It also must be mentioned that there are many
practitioners and healers successfully assisting others using a higher fat intake. But most
of them do not have the true understanding of how our body and particularly the
lymphatic system works thus ultimately one plateaus using their advice.
My intention is to clear confusion and put everything in its correct place and not to put
anyone down; its about knowing how one can constantly improve without reaching a
plateau. All these individuals do great service and likely know more than I do in certain
areas which is fantastic; lets all open up and let go and share/present our truth this is
how we all can learn new aspects. Again, and this must be stressed over and over again;
Slow is smooth and smooth is fast.

It should also be known that the weaker your liver and gallbladder are the worse your
body can deal with fats. Thus, you might want to stay away from it for a while. If you
feel really bad after eating a high fat meal, this means that the issue is with your body
and not with the meal itself. A high fat meal will slow healing down (in contrast to, For
example, berries) but it should not knock you out. The degree of toxicity, weaknesses
and deficiencies can result in making one sensitive to fat.

158

Higher amounts of fats drastically slow down the pace of the lymphatic system and
leave the kidneys impeded thus are not in favor of true detoxification. The effect of such
a meal can be felt easily up to 24 hours, depending on how strong one is, and are
especially noticeable when eating high astringent food (For example, fruit which
accelerates lymphatic movement) in greater quantity during the following day as
elimination is weakened side effects such as kidney pain and in general increase of
symptoms are notable (see following chapters). Remember that the lymphatic fluid is
lipid based, and detoxification moves it aggressively; neither fun nor effective when
there is additional free-fat in the system.
Another negative fact is that blood sugar regulation is impeded to a great deal when
free fat is present in the system; when the adrenal glands and/or pancreas are weak,
and/or nutritional deficiencies are present the effect of fat is worse. This is especially
noticeable when high amounts of carbs / sugars, in any form, are consumed after a fatty
meal.
To the nutritive side; one gets some fatty acids from fruits, vegetables and also herbs
but to be sure one gets enough fatty acids it is crucial to support weaknesses in order
for proper digestion, absorption, and utilization to take place, and to compensate with
some higher intake as long as such is needed.
If high-quality fruit and vegetables are not available, and/or the body is ineffective,
there is a good chance to run low in EFAs (essential fatty acids) thus it might be wise
to eat a little additional fat or supplement these such as by adding one tablespoon of
coconut oil to your evening meal, also while detoxing. Also, there are better options
with full spectrum EFAs, dont just use coconut oil.
There is the thought that sugar management weaknesses (such as diabetes) can be
tricked into eating high fat due to causing almost no sugar spikes as the digestive
process is very slow thus little sugar, at once, is being released into the bloodstream
which circumvents the spikes. Nevertheless, when facing this kind of condition
(pancreas and/or adrenal glands are highly affected, and/or certain nutritional
deficiencies present) one should focus on tackling the roots and not temporary blood
sugar levels which, in this case, can weaken the body even further in the long run unless
the condition can be remedied due to a simple nutrient deficiency or other forms of
treatments. But even if that is the case; if it is me, I would not take chances and just do
everything simultaneously while going after the strength of the cells and overall toxicity
levels including covering deficiencies. One should aim for achieving supreme health
long term always.

159

Overall; Fat and fruit (carbs in general) do not mix thus if one chooses to eat more fat it
is suggested to have the fatty meal in the evening while being active the next day before
eating food again depending on your weaknesses and toxicity this might not work
though. In reality, how your body can deal with fat all depends on its strength, however,
the pace of healing is still strongly affected if one consumes higher quantities of fat, in
particular, the cleansing process. It is possible to nourish the body with a higher fat
intake, to achieve a better nutritional state, especially with a well-balanced full spectrum
approach, but not to cleanse deeply. Due to all the effects of consuming high amounts
of fat it is recommended to restrict fat to a minimum (also whole foods such as avocados
and olives) during the course of a strict detoxification period in which optimal progress
is desired, and also long term as it clearly is not optimal to consume high amounts of
fats over longer periods. If you need some means to slow you down it is suggested to
use steamed vegetables for this task. Exceptions always do apply as we all have unique
weaknesses and situations.

160

Combining
Dietary simplicity has been spoken of briefly in previous chapters. Lets take a closer
look at this topic. Why is eating simple so much better for our health?
As pointed out in part one, different foods require different digestive juices and
enzymes for digestion, as well as a varying acid/alkaline level in the stomach and small
intestines. Also, different foods have different timetables for digestion: a melon will
digest much faster than just about any other food and should never be eaten after
complex foods or combinations of foods which can take several hours to digest.
It makes sense that for optimal digestion and assimilation, foods should be consumed
in a simple and the most compatible combinations.
Sugars
There are different kinds of sugars, with respect to their complexity level:
1. Monosaccharide (mono means one or single / saccharide(s) means sugar(s)) are
the simplest forms of carbohydrates. There are three kinds of simple sugars:
glucose, fructose, and galactose.
2. Disaccharides (di means two or double) are sugars composed of two
monosaccharides. Disaccharides must be broken down into monosaccharides
before an organism can utilize the sugars. Sucrose (cane sugar), maltose and
lactose (milk sugar) are common examples of disaccharides.
3. Polysaccharides (poly means many), also known as complex carbohydrates or
starches, are composed of more than 3 monosaccharides. No organism can use
this kind of sugar in its complex form. Like disaccharides, these sugars must be
broken down into simple sugars first.
The breakdown of sugars is facilitated by alkaline digestive enzymes, which requires
an alkaline environment in the stomach and small intestines.
Proteins
Amino acids are the simple constituents that comprise proteins.
Proteins are complex amino acid chains. No organism can use protein in this
form. Thus, it must be broken down into amino acids first.
Proteins, being very complex bundles of amino acids, call for digestive enzymes that
can only operate in an acidic environment thus invoking hydrochloric acid.
161

Proteins could be considered a house and amino acids the construction material that
comprises it (cement, bricks, lumber, etc.). If you wanted to build your own house from
scratch, would you purchase an already built house, just to tear it down for you to build
the house the way you want it to be or simply buy some land and material? You would
need more time and effort as well as not even have the right material not to mention
having to get rid of the resulting waste by-products using the old house. In terms of
energy, the new build is far cleverer. This example points out the consumption of
proteins: we need amino acids, which are found in an adequate amount in fruits and
vegetables. Proteins tax our body highly and bring consequences, especially with a
weak digestion.
Enzymes required for the breakdown of proteins require an acidic environment, while
carbohydrate-digesting enzymes require an alkaline environment for digestion:
proteins will invoke hydrochloric acid while starches call for the secretion of alkaline
digestive enzymes thus they do undergo different digestive processes. Normal
digestion gets taxed when consumed at the same time resulting in energy loss.
If one has a weak digestion, this type of combination ends up causing havoc in the
digestive tract. Undigested proteins cannot be absorbed and cause harm to the intestinal
lining in particular, the vills. The intestine gets irritated thus produces mucus for
protection, these are mucus forming foods. Even with a strong digestive system, which
makes a massive difference (some people can digest rocks), this type of combination is
not wise, and it taxes the body. If you want to consume starch and protein dense
products, its suggested that you do so with vegetables or salads and separate them in
two different meals, or do so at least until you have a strong digestion.
Another poor food combination is to combine fat and liquids. Eating high-fat meals
should always be done with low liquids, including liquid foods, and preferably with
the use of lemons or similar products that help to emulsify the fats.

162

Digestion Time
The more complex a meal or individual food is, the longer it will take to digest. Mixing
foods that require longer digestion time with easily digested foods will interfere with
proper digestion. This often results in fermentation, gas and malodorous stools. An
example would be to eat a slice or two of bread and follow up with an orange or orange
juice. The weaker the digestion is, and the more energy one wants to gain from the meal,
the more one should pay attention to this.
Fruits generally digest the fastest. The higher the water contents of a fruit, the quicker
the digestion. For this reason, fruits should not be mixed with any other category of
foods. When you mix different fruits, try to mix them with similar water content and
correct digestive properties (sweet, sub-acid and acid) in order to not unnecessarily tax
your body.
Vegetable Juices and Smoothies are a very healthy and a great way to consume your
produce and are somehow exceptional to this rule as the blender or juicer will
mechanically pre-digest the food for you making it easier to digest due to changing
the way of interaction with your body. There are not only benefits for this practice as by
making a smoothie the oxidation process does affect the blend, and the cons of juices
come with the removal of fiber which leaves the body with a decreased ability to
eliminate and should be supplied otherwise, For example, with clays and intestinal
brooms & additional fiber, to keep the body in equilibrium considering elimination.
Juice fasting without added fiber is not a good idea and always not optimal.

163

Confusion in variety
The digestion time, as well as the digestive juices, is unique for each individual food.
Even if similar foods are combined, eating them separately (as individual meals) will be
more effective than eating them together in terms of energy. To acquire a good grasp of
this process try it yourself. There is a vast difference between eating just one type of
fruit and mixing two or more fruits together. As you would have difficulties thinking
and focusing on two or more things simultaneously, so would your body in terms of
having to digest two or more different foods. More energy has to be diverted to
digestion instead of cleansing and rebuilding.
To internalize this, practice mono-meals (just one food at each meal) for a couple of days
and then consume a great variety of foods together. The stricter one eats, the better this
can be felt.
There are a few beneficial food combinations. However, well not go into this too much
as there are plenty of recipe books available, and I am sure you will find one for your
dietary stage and have fun with it.

164

Juices & Smoothies

I recommend you to make juicing and in particularly blending a daily habit, especially
as a newcomer. Its fun to experiment with different foods and combinations. Smoothies
are very easy and quick to make, without the mess juicing brings and everyone is able
to incorporate this into his day. A few energy drinks and/or blends are a huge
contribution to your health. Considering an optimal combination of produce one should
eat fruits only mono (one at a time) and combine vegetables in a salad. However, juicing
or blending allows mixing different fruits and vegetables together, and is more
forgiving. Nevertheless dont just randomly mix different variations of fruits and
vegetables as the digestive process, due to chemical reasons, is still considerably
different. There are three different groups to look at when mixing fruits.
Try only to mix either acid fruit with sub acid fruit, subacid with sweet or each group
among each other. Dont mix acid fruit with sweet fruit. Its really simple, just remember
not to mix citruses and bananas.
Daily Green Smoothies is a good plan. The sweet, fake fruit, is compensated with the
greens making for a quite complete and compensated meal. Use as many greens as you
enjoy to drink. If you make this your daily routine, you will soon start to crave it and
also enjoy all other produce much more. This is one of the best ways to transition
initially and change your desire and attraction towards Raw Foods. Try to alternate
greens and use many different variations on a weekly basis. Doing so you will get
benefits and the individual characteristic effect from many greens as well as circumvent
overdosing on one particular green. Most herbs and greens have a certain limit. You can
also grow your own greens via sprouts or, even better, collect wild herbs for your
smoothies making for a very powerful and healing meal. Please be aware of the wild
edibles that you are picking as many wild herbs are very potent and some toxic.
Even much better and healthier is to blend berries creating the most wonderful
smoothies. Remember, these are the Paradise-Fruits, and indeed they will benefit your
health more than any other food. Berries are complete in and of itself and do not need
to be compensated with greens. You might want to stock up your freezer with some
good quality berries. If you start your day with a complete meal, you wont have to deal
with the effects of compensation for a while. You might want to start with berries or a
green smoothie which both are excellent choices. In fact, you could just skip the whole
juicing part, get a high-speed blender and stock up your freezer with berries. Eat berries
to cleanse and nourish and cooked veggies to slow you down and balance your
progress. Doing so will save you money and a lot of trouble & hassle, and the best about
165

it is that consuming complete fruit and vegetables only (cooked and raw) is the most
potent, effective and direct way to go.
Many vegetables are better for juicing than blending as their fiber is rough thus much
more taxing energetically. Your body is designed for fruit fiber and not the harsh, nonelectric vegetable fiber. Fruit fiber helps to eliminate through aiding peristalsis whereby
vegetable fiber needs to be pushed through manually putting a higher strain on the
body. Its not as critical to mix vegetables together as it is with the fruit; feel free to mix
vegetables whatever way you desire. There is also the option to add some specific fruit
to the juice. However, I suggest that you use apples or papayas which both have lots of
enzymes thus help the digestive process. Lemons are also excellent especially as they
aid the oxidation process as well as the sour property increases the flavor.
With all this said, juicing to me is a therapeutic means and not a long term practice.
Green-Smoothies and especially blended-Berries are simply a much healthier and less
time-consuming choice. Nothing beats blended berries, also therapeutically. Juicing
removes the fiber of the produce creating an imbalanced elimination-scenario in the
body. Thus, juices should be compensated with clays and other fiber products. Unless
one does so the body will be stripped of a great part of its eliminative capacity which
has many side effects among the worst being that the kidneys will get more load on
their shoulders which is what we never want to happen. The kidneys are one of the key
elements in health and should always be supported to keep as much pressure away
from them in order to restore their function and to keep the lymphatic system
eliminating properly. Practicing juicing correctly by using clays make for a great
therapeutic tool which has helped thousands but combining berry smoothies and clays
together, still makes for a much more powerful practice. Long-term blending clearly has
the edge on juicing as it really is a hassle and berries simply are the King of Food.
Blending and also juicing increases the contact of your tongues surface area with the
produce thus taste sensations are increased. Eat fruit and then blend some and you will
taste the difference. Keep in mind though that low quality and unripe produce will not
improve in quality by blending / juicing even though the taste might likely increase.
Dont let any of these statements keep you away from experimenting juicing some
fruits and vegetables together is far better than eating high amounts of fat or eating
cooked food etc. These are the guidelines in order to understand how the system works
use it for your benefit.
Lets now proceed and have a look at different options one has to support the body in
this process additionally to the main diet. One being the botanical kingdom. Herbs,
which are non-hybrid and very powerful vegetables.
166

The Value of Herbs

Each food has a specific individual effect on the body. Herbs are potent and original
complete foods that do possess unique strengthening and rejuvenating properties and
target specific parts and areas of the body. This includes leaves, flowers, barks, roots,
berries, and so forth.
Some herbs strengthen the vascular system while others strengthen the kidneys, heart,
brain, and so forth. Yet another group of herbs causes smooth muscle tissues to contract
due to their astringent properties, causing lymph fluid to be pulled while aggressively
breaking up tumors, cysts, and other blockages even calcified stones. Its astounding
how one herb can do ten or even more things. Herbs can be tremendously helpful in
particular when one is facing a serious condition.
We have also learned that cleaning out the lymphatic system lifts a heavy and restricting
burden from all of the tissues in the body and fosters an alkaline and regenerative
environment around the cells, allowing them to rebuild and function at peak capacity.
The cellular environment must be our main and continuous focus, which can be
supported by addressing the endocrine
glands as well as our kidneys with specific
herbs thus enabling filtration of lymph
waste. Herbs that do help to remove debris
and lymphatic stagnation from the GItract including liver, pancreas and
gallbladder can also be very helpful in this
task. Without a healthy trunk, there are no
healthy branches and leaves. There are
also herbs with astringent properties for
the movement and loosening up of the
lymphatic system itself.

This brings up the four core areas of herbal focus.

1.
2.
3.
4.

GI-tract (including liver, gallbladder and pancreas)

Kidneys
Endocrine system (adrenal, thyroid and pituitary most importantly)
Lymphatic system

167

Properly targeting these four core areas with herbs, to the degree of ones individual
needs, in combination with a successive and systematic dietary approach towards a
complete frugivorous, raw food or mucus-less diet, constitutes already a powerful
healing system. Already, as this is not the full system.
As briefly touched on earlier, there are herbs for just about any health condition.
Addressing the core areas is effective but sometimes it is wise to get more specific and
involved in dealing with our issues in order to make detoxification as comfortable and
effective as possible. It is helpful to address chronic weaknesses of specific tissues by an
appropriate blend of herbs for that area. One can simply use herbal blends that will
target the four core areas while working on other areas of the body (For example,
thyroid or nerves), which needs additional support. It is best to work on these four core
areas as a minimum during any detoxification program, in particular when one needs
or wants to get things accomplished while not experiencing strong side-effects.
Once weaknesses of specific issues have been addressed and strengthened (to the point
that the cells comprising the tissue are functioning properly), one can stop working on
these areas, and just continue with the core areas alone. With this being said, dont think
that you can simply herb your health back. Herbs are supportive and correctly used
can be of great value whereby one can also use herbs the wrong way or neglect diet
thinking that herbs will do it, but this is not true at all. This is not a free ticket to do
whatever but a tool to fine-tune the approach which particular in critical conditions or
generally at the beginning can be very beneficial. Using herbs one can get things done
quicker, however, one can also cause harm as driving a Ferrari is more difficult than a
run-of-the-mine car. Herbs do increase the potency of any program, and one should be
aware of this and use them wisely. In general; the weaker and more toxic one is the
more one can benefit from the proper usage of herbs. There are also other supplements
that have other properties herbs do not have.

168

Parasites, Microbes, and Their Role

Fungal overgrowth (including Candida Albicans), worms and flukes are best dealt with
by creating an environment in the body that is not giving them the living conditions
they need which will either end up in them being killed by the body itself or them
leaving the body alive. Herbal parasite formulas can be used at the correct time.
Depending upon the individual situation one might preferably choose a different
option.
A deeper issue with parasites, microbes as well as larger ones usually originate in a
weakened digestive system of liver, gallbladder, pancreas and stomach as well as poor
adrenal glands and thyroid function.
Parasites are organisms that feed off the toxicity and weakness of others.
~ Dr. Robert Morse
A poor digestive system will result in undigested food, fermentation and putrefaction
which all are in direct relation to microbes including larger parasites. Weak adrenals, as
well as thyroid, do also greatly affect one's digestion as well as overall metabolism
which includes body temperature and sugar balance. When the adrenal glands are
under-functioning blood sugar cannot rebalance quickly, and if the thyroid is affected
the bodys temperature is reduced, both of these conditions add to microbial and
parasitic environments. One of the bodys natural methods to eliminate parasites is to
induce a fever, and it is the thyroid that controls this. The relation between microbes,
parasites and our body is originally one of symbiosis, however, can get out of hand.
These parasites are living beings and mostly care about their own survival and comfort,
and they seem not to care too much about how our bodys health is affected. Many
parasites can become strong concerns due to their appetite, waste products up to mind
controlling and emotional influence. Another reason for increased microbial activity is
sulfur-residues in the body, which is a strong fungal proliferate that fosters an
environment fungi thrive in.
Sulfur is, amongst other things, also a bacteria-suppressing substance that is widely
used in the world of treatment. The concern with this is that what one puts into his body
doesnt always come back out, which is exceptionally true for sulfur compounds (in
particular when processed For example, through cooking or isolated such as in
pharmaceuticals). You may recall from previous chapters that lymph nodes serve as
holding tanks for lymphatic waste that is to be broken down by bacteria before being
transported to the kidneys. The dilemma with sulfur is that it also suppresses the very
same bacteria responsible for breaking down waste within the system that is supposed
169

to expel it which is the very reason most antibiotics are sulfur based. Thus, sulfur is a
substance that is incredibly difficult to get rid of considering the time factor involved in
doing so. Fungi will likely be present to some degree while sulfur is still in the body and
does not simply leave, even after an initial kill. It is all about the environment.
Keeping fungi in check with the appropriate herbs until the glands have been
strengthened, and the sulfur has been eliminated, is a wise approach to take. This
prohibits the fungi from re-establishing once one stops ingesting the herbs. Let me
explain in detail why such nasty things live in us.
Ultimately it all comes down to the bodys culturing medium. If one offers them, so to
speak, the conditions they need to thrive in the body, they will move in. For example,
the consumption of meat is the primary invitation call for worms (pinworms,
hookworms, tapeworms and the like) in particular with a weak digestive system. As we
are not designed to eat complex food (starches and protein) in the first place, we are not
able to digest it solely by ourselves (especially if weaknesses are present). By-products
and fermentation or putrefaction processes take place, thus creating a perfect breeding
ground for microbes. Originally, the microbes serve to assist us in the process of
digestion, however, when the toxicity level and the weaknesses become more serious
everything will get out of balance and the helpers can become an issue themselves.
Additional waste, impairment of tissue especially nerve tissue and many other
consequences will follow. If this is not already enough to scare you away, inform
yourself about the characteristics of worms pictures, which are easy to find on the
internet, are very helpful. This is not a fairy tale but very real.
I would guess that about 40 to 75% of homo sapiens have the larger ones that you can
see if you look for them,
~ Dr. Robert Morse
The above quote was written almost two decades ago. Things have changed since then
as we have become much sicker, and these numbers should be much higher at this time.
Briefly, if you are weak, toxic and deficient, which almost everyone is, you have bigger
worms.
Most people have mind-controlling parasites,
~ Dr. Robert Cassar
I am not going to blame meat or other specific food items for the creation of parasites as
this is not the full picture. It is our overall state of health that is responsible for having
parasites or not and by improving such we can make this a thing of the past. There are
many techniques that are promoted to get rid of parasites but often times it is not as
170

easy as shown. If you, for example, have parasites due to having a weak digestion, such
as liver and/or pancreas, you cant simply take herbs and kill those parasites, as the root
cause has not been addressed. Truly, trying to kill parasites without properly
addressing your whole situation wont work such critters can be extremely stubborn
and even taking herbs for months at a time might very well not eliminate them but
simply make them fight back on you. All life wants to survive, and this also counts for
parasites. Some individuals who have maintained raw food diets for years even can still
have parasites. If one supplys them with food as well as maintains the condition for
them to stay in the body they wont leave. With this said, how general one can talk
about this subject is questionable and sometimes one might be successful whereby
another not.
What I have seen is that it is much wiser to focus initially on nutritional saturation and
balance as well as strengthening weaknesses and taking care of some degree of toxicity
before trying to get rid of larger parasites using the method desired. This way your body
will become stronger, and the parasites simultaneously lose their hold on you which
ultimately will result in them leaving by themselves or being killed by the body.
Especially a clean liver is crucial for a correct environment throughout the GI-tract as
bile acts as sterilization.
Trying to increase the strength of your body while attacking parasites can be
unpleasant and ineffective as you likely wont be able to get rid of them but create a
scenario in which they will be threatened with their life, and many parasites actually
can create harm to your body by, For example, secreting toxic substances as their
defence. What is suggested is that you use suppressing parasite herbs initially, such as
turmeric root, which do make parasites weaker and help to create a parasite-free-zone
but wont attack them as harsh as For example, wormwood would. This gives you still
the advantage of getting control over the parasites and microbes without strongly
attacking them. If you are having adrenal glands, pancreatic and liver issues that affect
your blood sugar metabolism and digestion, it would be very difficult to stay on any
program without addressing fungus and similar parasites. The most important factor
when it comes to parasites is not to overeat, as otherwise, they are called for.
Another interesting point is that most of us have strong cravings for raw meat but also
starches like bread once we stop consuming such. Why should our species have such
cravings? Thats the right question it doesnt make any sense. Its indeed many times,
not your body, but the cultured small animals, which become hungrier the longer you
dont serve them their favourite dish and, are crying for food. In addition comes the
stimulative properties of these foods, their suppressing nature to the lymphatic system
and overall deficiencies that also do create strong cravings.
171

Once you have strengthened, nourished and cleansed your body to a certain degree you
might want to go on a parasite cleanse and use the strong herbs to get rid of any critters.
Now your body would be ready to deal with the toxic die off. Best would be to stay on
a very clean diet throughout this period, possibly just vegetable juices and clays, or
herbs only or a water-only fast. Enemas should also be used. You can also simply
continue to focus on the health and vitality of yourself until you will have such a clean
and energetic body that no parasite can hide in there.
What is also very great to be aware of is that parasites do work closely in relation to the
moon cycles. The full moon is the time parasites get much more active, and this can be
seen clearly in individuals full of them, as cravings and other symptoms do increase
quite remarkably. Its interesting how this affects society which can be observed at the
increased incidences (such as crimes and emergencies) that happen at full moon times
what a great example to see how powerfully the influence of these creatures truly is.
Use this cycle to your benefit and plan your program accordingly, you might want to
do more enemas, suppressing herbs, liquid fasts or similar at these times.

172

Adrenal Glands
These two small glands are on top of each kidney and likely one of the tissue you will
get familiar with the most. The condition of your adrenal glands directly influences the
energy you have. The reason we are eating the way we do has a lot to do with weak
adrenal glands in order to stimulate them to be able to maintain our lifestyle. If you stop
eating meat, coffee, concentrated foods and all other stimulants you will likely crash
and experience the level your adrenal glands truly are at and for most this is a huge
wake-up call. These small tissues have a tremendous impact on how you feel as well as
in maintaining your bodys health. Proper levels of neurotransmitters, steroids and so
forth are essential thus have priority in your bodys management. What happens when
you leave your adrenal glands the way they are, and if they are weak, is that you will
start to get different signals on how to stimulate them in order for your body to maintain
proper levels of adrenal function. This includes cravings for meat, coffee, salt, lots of
food, stimulation by high activity and so forth which also is accompanied by fatigue
and low nerve energy. This is not because you are not eating enough food unless you
want to describe one of the methods we use to stimulate them, but directly due to weak
adrenal glands. We should not have to consume any food nor have to stimulate our
tissue through activity and any other means to be able to remain proper chemical levels
of hormones, steroids, transmitters and everything else if the body is healthy and strong
which seems to be the universal concern. I would say that nobody has strong adrenal
glands these days unless one has restored their function, the question is more how weak
or chronic they are.
Most of us have chronic adrenal glands and will greatly benefit by addressing this issue
at the roots. From the herbal perspective, this means that one uses tissue-specific herbs
to address these glands thus increase momentarily functional ability as well as
strengthen them over time. These herbs are not simply another form of stimulation but
actually do increase the strength of the glands as well as dont leave one with a negative
after effect. One well-known example of adrenal herbs is ginseng. Using the correct
support for these two glands does make all the difference in one's journey and is often
for many one of the most critical aspects to consider. Many cant move away from
stimulating foods as they would simply crash energy wise as well as start to harm their
body due to steroids and neurotransmitters being essential for, For example, proper
mineral utilization as well as nervous system maintenance.

173

Kidneys
The kidneys are the main eliminative organs of the lymphatic system they are the
doorway out of cellular waste. It is almost universally the case that kidneys have very
poor function due to the toxic lifestyles most of us practice which often greatly
overwhelm these fine filters.
Supporting the kidneys is for all of us, I would say, of great assistance to any
detoxification program, in particular, the weaker and the more toxic the condition. An
excellent formula can often alleviate kidney pain almost instantly due to increasing their
function which aids in cleansing the lymphatic system thus taking a great toll away
from the body. Most detoxification programs do not support kidney tissue adequately
thus one ends up overwhelming them and shutting them down. Once that state has
been achieved the cleansing process cant properly take place and progress comes
slowly if at all one can get worse and often does by doing so as waste is loosened up
and stirred around without eliminated. This can be seen by the dark lines under ones
eyes starting at the base of the nose with an angle of around 30 to 40 degrees outwards.
This is what should be avoided at all cost. How this is achieved is by supporting the
kidney tissue themselves as well as doing everything in a way to reduce any stress on
these sensitive organs. This will result in an open pathway for cellular waste which
slowly gains in strength thus the eliminative capacity increases over time. Ways to
support the kidneys:
A proper and clean diet, mucus less is the best for kidney function.
Strong digestion thus little digestive waste as well as better nutritional saturation
which strengthens the whole body including the kidneys.
A dietary level that matches ones toxicity levels and kidney function (For
example, going on all raw too early is often not wise if the situation to do so is
given rather strengthen the kidneys first as well as clean the liver and GI-tract
and so forth).
Enough fiber and/or clays.
Low protein and low-fat diets, otherwise the kidneys are taxed strongly.
No harsh chemistry such as a heavy focus on concentrated forms of nutrition like
massive greens via juicing or lots of spirulina, excessive mineral
supplementation, etc.
A clean liver greatly reduces burden on the kidneys.
Skin support with various treatments, such as saunas reduces burden on the
kidneys.

174

Liver
The liver is another good example of a tissue that should be addressed with herbal
formulas. When one starts to cleanse his body the liver will begin releasing some of its
build-ups into the GI-tract we all have heard of liver cleanses that help to get rid of
liver and gallbladder stones. Well talk more about this specific idea later on but overall
it is not suggested to use any harsh method as there are better options which are much
more comfortable as well as effective and most importantly, one cannot get harmed or
end up in great discomfort doing so. What is likely to happen when you properly clean
up your diet is that it will start to dissolve some of the stones in your gallbladder and
liver. These stones do not have to be petrified but actually have their origin in toxicity.
They do start to build themselves out of fats and get slowly harder the more salts, acids
and toxins start to be stored and stuck within the liver itself thus only the very old and
concentrated stones are petrified whereby most are in a lipid form. When such buildups begin to break up this does usually not go smoothly due to the difficulty involved
in breaking them loose as well as eliminating them well into the GI-tract. This can result
in temporary new blockages that come and go on a daily basis within the liver ducts,
gallbladder or exit into the GI-tract - all of which creates discomfort and affects the
function of liver, gallbladder and possibly pancreas to the degree that it can shut down
digestion. One might also have the experience of digestion being strong one day
whereby weak the other. Due to this process it is very wise to use certain herbs to help
break stones up as well as help to expel them properly and smoothly a few at a time
rather than try to spit out all at once and possibly run the risk of creating some harm
or overwhelming weak and toxic tissue which is the case in the classic liver flush.
Chanca Piedra is one of my most favourite herbs for this task as it is truly a masterpiece
in existence; it does break up stones very effectively, relaxes the ducts thus helps in
expelling the loosened and broken up stones whereby it also acts as a painkiller in a
way that one does not really feel that all of this is taking place but rather can enjoy more
comfort in the liver, gallbladder and one's digestion as the days go by. This is one
scenario, and it might not happen just like that for everyone as there can be much more
involved in situations of liver pain than simply stones. Deficiencies and overall
nutritional imbalance tax the liver greatly and so does a weakened digestion. Also, the
lymphatic system within the liver, where the cells are, does have to be drained
throughout the lymphatic pathways ending in the kidneys and is not what is being
referred to here the stones are held and stuck in the liver ducts.

175

Parathyroid / Thyroid
One of the functions of the thyroid and
parathyroid glands are to manage the utilization
blood level - of calcium. This is important to note,
considering the many things that calcium plays a
part in. Calcium is primarily used for structural
purposes (i.e. bones, teeth, nails, connective
tissues, etc.), but it also plays a vital part in other
somatic functions. As pointed out in part 1, this
mineral is one of the bodys primary antacids. The
greater the acidosis is, and the more other antiacid functions are inhibited (steroids, fats, water
retention and, in particular, the excretion via the
lymphatic system in general), the greater is the
bodys need to steal calcium out of its own tissue
to counterbalance the acidity. If the calcium is
used to neutralize acids, the calcium will petrify,
resulting in calcifications, which themselves can
become of concern. As the mineral is drawn out of
connective tissues and bones, it wont be long
before one begins noticing it. The skin begins to
lose its integrity, progressively prolapsing more
and more as the years go by. Bones become more
brittle and weak, and the integrity of internal
tissues, such as organs and glands is also
weakened. This is what results in prolapses later
on.
Properly managing one's calcium intake, due to the compensation factor, might likely
be one of the most important ways to deal with this issue as it will remove stress from
these sensitive glands.
Keep away from treatment-based thinking and address the root cause: if you suffer from
symptoms of calcium deficiency, you should strengthen the thyroid and parathyroid
gland through detoxing the body while also making sure to supply enough nutrients.
Remember that one must ingest adequate amounts, then digest it, then absorb and
finally utilize it. In addition, elimination can rob nutrients too. This all shows that its

176

not only about what one puts into his mouth but in reality much more so about the
degree of functional ability of the body itself.
Next to its influence on calcium utilization the thyroid is managing the bodies overall
metabolism of all cells. How well the metabolism functions can be seen at the bodys
basal temperature which is an excellent test to reveal thyroid health and determine a
possible hypo as well as hyperfunction, in fact, much more so than a blood test. The
thyroid has more functions such as its influence on the heart rate. One excellent herb for
thyroid support is kelp, a sea vegetable high in iodine which is needed by the thyroid
to produce its hormones t3 and t4 to mainly control metabolism. Without enough
iodine, these hormones cannot be produced at optimal levels. Thus, the metabolism
suffers. This is a common concern these days as the diet does not contain enough iodine
and as there are high toxicity levels or the toxic halogens of bromine, fluoride and
chloride which compete with iodine and can take its place in the thyroid tissue. These
other halogens wont do the job as well as iodine but better some low function than
none, this is how the body operates.
Low iodine levels and/or high toxicity levels of bromine, fluoride, and chloride resulting
in low metabolism are a great example to illustrate how the body works. Low
metabolism will affect the body as a whole in case of body temperature, sluggish
digestion, low immune function and so forth. One is generally fatigue and gains weight
easily and has a very hard time losing it as the body simply runs at low capacity thus
burns a little energy. Due to all these concerns the body moves into a defense mode and
the adrenal gland has to work overtime its stress time. The adrenals will jump in to
support the immune system via steroids and so forth until they eventually burn and
crash. The thyroid and the adrenals can both be considered energy glands, and once
both are shut down often, this results in a classic burnout scenario. As thyroid and
adrenals do affect digestion the issue gets much worse from here on, food starts to only
be digested partly creating high levels of toxicity due to fermentation and putrefaction
whereby nutritional deficiencies increase as the body cannot get it from the food
consumed. The flora, microbes, and parasites will get out of control and so forth the
doom loop continues. Unless, of course, one starts addressing the issues at its core
whereby focusing on cleaning the mess that has been created such as the toxicity levels
and burned out glands. And all of this started because one might have been chronically
low in iodine in contrast to someone that took adequate iodine while even staying on a
similar lifestyle. Indeed, kelp can have quite an impact.

177

GI-tract
Addressing the GI-tract with appropriate herbal formulas and techniques is one of the
most critical, if not the most critical, practices throughout any given detoxification
program. The condition of the GI-tract has a massive influence on the digestive as well
as eliminative capacity. When digestion suffers high levels of toxicity and deficiencies
are the direct result thereof, and one will not improve unless this is taken care of.
As illustrated prior with Chanca Piedra the liver, gallbladder and pancreatic duct
should be free of debris, and function correctly to be able to digest food. Hepatic herbs
such as chance piedra, milk thistle, dandelion, ginger and turmeric but also lemons and
beets help greatly to keep the passage open thus promote healthy digestive function
which do increase nutrient absorption and lower possible risk of toxicity.
Another important factor is enough fiber in the diet to support elimination, especially
when one starts to increase the cleansing thus more waste will be dumped loose in the
GI-tract in order to leave the body. Often the fiber in the food is not enough, and one
can benefit greatly from additional fiber supplied by herbs such as the most famous
psyllium and several varieties of mineral clays. These herbs have high absorptive
capacity thus help to eliminate waste matter be it from digestive and cellular waste,
dirty bile and stones, heavy metals, parasites, chemicals and so forth. Properly
neutralizing and eliminating any stirred and loosened up toxicity does make for a much
more comfortable and effective detoxification process. If this step is not managed, well
many symptoms arise such as migraines, fatigue, kidney pain, getting nauseous and so
forth. Another very negative effect is the pressure increase in the lymphatic system as
the waste cannot leave through the bowels. Thus, the body tries to get rid of it through
the kidneys resulting in overwhelming them. This will impede healing of the kidneys
up to shutting them down making any further progress much less effective and actually
questionable. It is about appropriate elimination support. As you can see, quite a doom
loop one better does not get stuck in. One should always either eat a diet with enough
fiber or additionally add it through high potency clays in addition to ones approach.
This is next to supporting the kidneys and skin for the excellent overall elimination of
any waste that has the chance to leave the body. These circumstances arise at their peak
in individuals that do practise juice fasting without supporting their elimination
pathways which often results in a disaster such as edema, skin breakouts and kidney
shutdown as well as a massive effort due to the complications involved that does not
result in the desired results.

178

Glandulars
Glandulars are raw desiccated animal tissue, mostly of glands. These tissues are
normally dried and ground-up, and then encapsulated.
Theoretically, glandular can come from any animal, but most often, they are derived
from cows (bovine). Glandulars should only be sourced from animals that were fed their
natural, organic diet, and while living under highly acceptable conditions (i.e. a nonstressful environment, they are being treated well and so forth). An unhealthy lifestyle
does (next to being highly unethical for the animal) also affect the health of animals and
will weaken their tissue not the best base for a glandular. As long as our society keeps
slaughtering animals non-stop we can make use of this opportunity in particular due to
its high potency and efficacy.
The focus of glandular lies in the strengthening of chronic tissue. Their ability to wake
up sleeping cells exceeds anything else that Im aware of. Theyre also useful when
working with specific tissue we dont have many known primary herbs for, such as the
pituitary gland, pineal gland, and parathyroid glands. The working principle behind
glandular is that of like heals like, so an adrenal glandular, for instance, will support
and rebuild your own adrenal glands. This needs to be considered from an energetic
perspective: Glandulars are ingested in minute amounts (usually not exceeding 1 gram
per day depending on the tissue) and their strong effect cannot be explained chemically.
The stronger animal cells (as animals have not declined as much as we humans did) are
influencing our weakened cells positively. This fact has been known for decades and
centuries, many old tribes and indigenous people have consumed internal organs in
their raw state due to their many benefits.
Anyone that puts glandular to the test will likely experience the powerful effects that
glandular can have. Chronically compromised glands can be restored to acceptable
levels of functional ability within a short period of time, which affects the state of
health of a person significantly to the positive.
Let me give you an example of the effects of this powerful tool from my own experience:
I had weak adrenal glands chronically. After around ten months on a potent herbal
program with a strict diet mainly of raw foods including some fasting, I had achieved a
lot in various areas of my health. However, my adrenal glands still did not show clear
improvements. When I finally added an adrenal glandular to my program, the healing
and regeneration of my respective glands sped up tremendously, and many of my
dominant symptoms improved greatly in a short time.
179

This example signifies that although raw foods and herbs are powerful, getting
chronically weak glands into gear can still take a considerable amount of time, and this
slows down the entire healing process tremendously. I suggest using glandular only for
a short time for chronically weak glands until they are running adequately. After a while
glandular actually wont even show any effect anymore even when one significantly
increases dosage whereby the gland has been strengthened.
The conflict regarding glandular, due to their origin, is very understandable. But we
must also understand the situation were facing as a species, with respect to the health
of our glands and organs. We need our organs and glands to function properly to get
healthy. Some people suffer from an advanced health condition to the extent that
glandular are some of the few tools that will give them a chance of recovering. The
children and new-born babies of today are facing such conditions due to the genetic
passing of weaknesses. In such extreme cases, the use of a glandular can even be
responsible for saving the individual.
Glandulars cannot be compared to common meat consumption the effect on the body
is different: firstly, the tissue is raw (energetic) and secondly, the quantity is very small.
Also, glands and organs are very different compared to muscle meat. Complications,
such as putrefaction or the strong acid forming impact on the body of meat consumption
are not present.
There is also the thought that glandular are merely stimulants thus do not really induce
/ support any healing. These statements tend to come from individuals who have never
experienced these effects and therefore are making up stories. Using glandular does
increase the glands momentary function to varying degrees. It promotes function rather
than stimulation, and most importantly, the tissue remains stronger after stopping any
intake of the glandular. One could also misinterpret the strong effects as well; special
attention considering dosage should be considered, and one should not consume
glandular without any professional support. Dont play around with glandular as you
could really get a kick in your behind by overdoing them or using the wrong glandular,
side effects can be very unpleasant if not used properly especially if one has very chronic
tissue. Glandulars are very potent and can speed up the healing process tremendously
also energetically, emotional and mental. These are the true reasons why glandular
often are misinterpreted in their effect, but I can assure you they do work very well if
properly used.
In a nutshell, adding glandular to the systematic dietary approach as well as the herbs
make for a quicker and more effective healing. In particular when glands are chronically
weak it is suggested to make use of this tool. Common glands that are addressed are
180

the adrenals, the thyroid, the kidneys and the pituitary. Careful, though, glandular are
very powerful and at times it is better to slow the process down (or wait and use them
later) in order to make it bearable and more comfortable.
Id like to take this opportunity and talk a little further about the vegan belief system.
What is very clear and undisputable is that a proper plant-based diet is by far superior
to those based on animal products long term speaking, the difference and potential are
extreme. It is also very obvious that using animal products, in any way shaper form, is
unethical, in particular with the modern animal-camps and treatments. However, what
is also very clear is that an inappropriate or lacking vegan diet is not healthy and that a
proper animal based diet is by far superior than such. And most importantly, health has
mainly to do with the strength of the body, its cellular functions, toxicity levels and
nutritional state and not only with what kind of food one eats at this time. The food will
affect the individual in either making the state of health worse or better as well as
support the momentary energetic level. In fact, in certain conditions and weaknesses
some specific animal products can be very helpful until one reaches a point of strength
that will change this Im not talking about muscle meat or pasteurized dairy products
but more of a therapeutic means of mainly using glandular or For example, Weston
Prices vitamin butter oil.
What we must also recognize is that the issue at hand is one of unawareness. We all do
what we do because we choose, due to our current awareness, our actions. We all live
on the same rock and in societies that are heavily influenced via manipulation,
deception, propaganda and so forth. It is not easy to get through this and actually
recognize and perceive a valuable option for oneself which includes the vegan realm, in
particular when one comes across aggression and emotional instabilities. These are
quite common when one gets more aware without maintaining balance but also due to
eating imbalanced food such as too much hybridized fruit without properly
compensating for it, which in my opinion often are one of the root cause of such
behaviour due to the massive effect this can have on the individual I had the chance
to experience it first-hand myself. We must also understand that we often change our
dietary habits due to the condition our body is in thus many of the ones that change
dietary habits actually are on the weaker side initially. Life has always been the way it
is and just because one starts to wake up to certain things that are going on doesnt
mean that one needs to go berserk or try to push it upon others. Life is wonderful and
overall very fair; no one needs to try to push anything on others. Usually, it takes a long
period of time to accept change and thats just the way it is. Most importantly, by being
balanced and strong, in particular within, one can shine the most. If weak glands are
present one will not have the ability to help truly others thus, also from the vegan
181

perspective, it is smart to kick start an individual which then will help many others to
change their lifestyle. With this view, a glandular could actually save animals. If I find
a way to more effectively promote glandular function Ill gladly change it but up to then
Ill be using and speaking about the effects of glandular. Ive seen it help tremendously
hundreds of individuals.
The greatest obstacle to this topic lies in the understanding of the magnitude of our
health and how one can successfully overcome this weakened state. The reason many
of us feel drawn to animal-based products is mainly due to present weaknesses that call
for stimulation which includes a weak digestive system that results in deficiencies thus
concentrated food sources are craved. Having certain parasites also does initiate
cravings for animal products but those are present in the body due to the weaknesses
and overall toxicity levels. Once one is not dependent upon external stimulation any
longer, due to having strengthened one's adrenal glands most notably, as well as is
nutritionally saturated and balanced it becomes very clear why we have eaten these
foods. In such a condition it truly gets ridiculous to hear others state that there is
anything truly healthy about animal products, but first one must get there which can be
a vast journey of first discovering and being able to perceive it and then actually walk
the path up to that point. For many that have chronic glands, it is very difficult, if not
impossible, to completely stop animal products and maintain a healthy vegan diet
without strong cravings, binge eating and so forth. If you want to help others become
healthy vegans help to strengthen their glands and show them the proper way to
maintain this diet.

182

Nutritional Supplementation
The most important practice to maintain nutritional balance and saturation is to eat the
most complete food possible. All consumed food should be of prime quality and as close
to our true needs. A focus on some greens, cooked and raw, as well as ripe and nutrient
dense fruit, as original as possible, are excellent. Besides properly conducting the
compensation factor with ones food intake, intermittent fasting is a powerful tool to
remain nutritionally balanced and strong. It is also critical to have and maintain a strong
digestive system and glandular function, in particular, the adrenal glands for the
steroids which are needed for the utilization of most minerals. Having a strong body
compared to a weak one makes a tremendous difference with what one can get away
with.
Besides all this and in particular in the initial stages of ones journey whereby the body
is the weakest, most toxic and nutritionally imbalanced and depleted one should also
focus on adequate nutrient intake which can be greatly supported by supplementation.
The best supplements are from whole food sources as well as superfoods highly
nutritious plants such as kelp and similar. Liquid minerals with a full spectrum of the
over 60+ minerals are also excellent. There are supplements available at this day and
age that supply all essential nutrients and are mainly made up of whole plant foods.
This does not exclude any usage of isolated chemistry as such might be needed in
greatly depleted cases which are however not my area of expertise thus ill skip this part
at this time.
It is the rule that if one does not practice a lifestyle focused on achieving and
maintaining nutritional saturation and balance that one is nutritionally depleted and
imbalanced. This is not a place of strength as one is sensitive due to the bodys low
ability to fight off any kinds of external stressors. In particular the minerals, but also all
other essential nutrients, are of high importance and lacking up to missing each single
one of them will result in certain tasks and functions to slow down or even malfunction
and break.
Joel Wallach states clearly that all animals, including humans, pass due to nutritional
deficiencies of one of the 90 essential nutrients. This is what eventually shuts down the
body.
To achieve and maintain nutritional saturation and balance to the cell one must ingest
optimal food / nutrition, be able to digest, absorb and utilize it whereby elimination and
the toxicity level are a huge factor also due to its option to greatly suppress all bodily
functions including delivering nutrients to the cells.
183

1. Eat complete food and correctly apply the-compensation-factor. (Ingest optimal

nutrition). This is the most critical factor in maintaining proper nutritional
balance and saturation and effectively applying so will often bring the concern to
a halt. This also includes appropriate supplementation that is individually
needed.
2. Support and strengthen weaknesses within the digestive organs and the whole
endocrine system. (Digestion & Utilization)
3. Clean the body to achieve high levels of absorption and elimination. (Absorption
& Elimination)
4. Compensate nutritionally for the present depletion and imbalance due to the past
lifestyle, For example, supply the calcium that has been sucked out of the bones
and so forth. (Nutritional depletion and imbalance)
Any good program addresses all of these factors simultaneously creating the best case
scenario due to supplying much-needed nutrients to the cells as well as focuses on
cleansing the body its all about the cellular environment; food and poop, like in Dr.
Carrels chicken experiment.
Preferably one always uses nutritional supplements of a full spectrum nature, and not
isolates such as single vitamins, etc. However, in extreme cases and stronger depletion,
in which the deficiencies are already having a strong effect on the individual, using such
isolates might help to stabilize and boost one's progress. However, one should be very
careful with any such approach as the high dosage of one nutrient likely pushes out /
competes with another nutrient which could start a chain reaction that might do more
harm than good. Focus on the nutritional concept outlined in this book; due to making
poor food choices, including poor food quality, and having an ineffective body we end
up getting nutritionally depleted and imbalanced. The best example for this is to
understand that no Vitamin deficiencies occur in long-term water-only fasts but rather
the opposite, such deficiencies go away, clearly stating that it has more to do with
internal balance and strength in the long run rather than external intake. This statement
is only for a theoretic understanding and does not suggest anyone, at all, to undertake
a water-only fast when having any deficiencies. Its clearly beneficial first to achieve the
best nutritional saturation and balance possible for ones current situation before
embarking on a longer water-only fast.
Back to the methods of supplementation, what is suggested is to use a full spectrum
mineral blend as well as a superfood blend containing multiple nutritive herbs and
berries, among others. Whole food vitamin supplementation should also be used
especially when being in a weakened state. Essential fatty acids should also be ingested
via foods or supplementation depending on the individual needs.
184

On the other hand, I cant suggest using isolated chemistry as I simply do not have
enough experience thereof and the opinions go in all directions. I do have heard, and
observed, great achievements whereby I also did see it having no effect whatsoever as
well as heard of people that got harmed doing so. Obviously its all about the recipe,
and clearly most supplements are completely ineffective and create more harm than
good. Using a Vitamin D supplement in stronger deficiencies or in the winter time in
countries of a little sunshine, might be a good idea unless one likes to be depressed and
have weaker bones. In particular, if one goes on a raw food diet its great to understand
that one no longer ingests food that has been fortified. B12 is another one many talk
about but overall if one understands that there are 16 vitamins, and not just two and
realises to be greatly deficient in these two this might highly suggest that one could also
be lacking in the other fourteen as well. As we all consume imbalanced chemistry in
contrast to our true needs as well as have ineffective bodys to various degrees toxic,
weak and depleted suboptimal nutritional states are the norm. One cannot be,
impossible, fully saturated and balanced until the body is perfectly healed, and only
prime balance consumed, no supplement can make up for this. This is plain chemistry
and physics and simply cause and effect, it cannot be otherwise unless maybe you are
able to bring energy into the physical that helps to circumvent this, such as miracle
healings demonstrate, but also these go only so far. I suggest you dont bet your health
on this. If you are interested in further information on the topic of nutritional
supplementation, I suggest you to read the book Epigenetics by Joel Wallach.
Also, if your intent does not lie in walking the journey in recovering and overcoming
cellular weaknesses as well as toxicity levels, and if you are not eating a complete
nutritional diet considering the compensation factor, you might very well be better of
supplementing with the 90 essentials like Wallach recommends. I do suggest you to use
full spectrum, natural whole food based, supplementation (such as a blend of herbs and
superfoods) in combination with a full spectrum mineral and vitamin supplement.
Doing so also addresses a much wider spectrum of nutrients as there are many cofactors
and so forth. Also, isolates might very well be damaging, in particular when ingested
for longer periods. Its up to you, its all a choice, and you can invest the time to
understand it all and become the expert yourself at least to the degree to know in
whom you want to place your trust.

185

If you do not compensate correctly nor get rid and support your weaknesses, you will
get deficient in nutrients as this is the very reason why this happens. Dont make no
mistake, nutritional deficiencies and imbalance is the greatest short-term threat to
the body and not toxicity levels this is what greatly weakens the body and
eventually the reason why people pass! Tackling one's weak cells and high toxicity
levels is what makes the body much more effective until eventually the nutritional topic
becomes less critical. Deficiencies are equivalent to high levels of suffering, and I can
assure you, if you do not pay attention to this you will suffer. Once the body loses its
ability to maintain balance, it can go quite quickly. Remember, the liver is what
maintains inner equilibrium and its health and proper function is your buffer. Always
make sure your liver is doing as well as possible and you will be able to get away with
much more, dont just focus on a few nutrients but on your cellular environment.
It should also be clarified that most drugs highly contribute to deficiencies due to
various effects, this stuff is not candy by all means.
I do feel that the future of supplementation belongs to using high-quality full spectrum
minerals, in forms of shilajit or other plant derived ones, while supplying vitamins,
amino acids and essential fatty acids via whole food blends using prime quality berries,
herbs, and so forth. And all of this in highly absorbable form. The stronger the cells and
the cleaner ones body becomes, the more one reaches nutritional saturation and
balance, maintains a complete food intake in case of compensation-factor as well as
uses intermittent or long-term water fasting to achieve prime balance, the less one is
dependent upon any external intake. This also clearly means that the weaker and more
toxic one is, the more one can benefit from proper supplementation.

In an optimal diet and clean body supplementation does not seem to be an issue,
~ Loren Lockman

186

Body Work / Treatments / Additions

Chiropractics
Acupuncture
Kinesiology
Touch for Health
N.O.T. (Neural Organization Technique)
Full body and foot Massage
Rebounder
Reiki
Shamanism
Energy Healers
Magnetotherapy
Hydrotherapy
Oxygen Therapy
Dental work

All of such treatments are greatly beneficial, in particular when the practitioner is of
great expertise. Usually, the nervous system is addressed by realigning the spine or
correcting its pathways by other means. The idea is to use such treatments in particular
initially while being in the first stages of ones transition or detoxification program.
Dont underestimate the power of such techniques as some can have a massive impact
on your progress. Especially if you had a stronger accident or shock to your nervous
system, you should let a professional have a look at your body. But also dont think that
any of such treatments are a way to circumvent dietary changes as this is not so. Long
term there is nothing as powerful as progressively cleansing and strengthening your
body by correct eating. What I am referring to here is not simply a massage, one
hydrotherapy session or some acupuncture but a progressive approach that implements
the correct techniques for each individual. Using the right form of treatments in the
initial stages that are individually necessary can enhance the recovery greatly, and this
should always be made use of.
One very powerful form that I have experienced is the N.O.T. (Neural Organization
Technique), a mixture of various bodywork treatments combined in a system that truly
has a long lasting effect, meaning it corrects how the nervous system functions and
actually remains to a fairly good degree. If you have a chance to do so, I highly suggest
you find yourself a practitioner that is adept at it. You can find further information
about this technique under http://www.kinesiologist.eu.
187

Acupuncture and chiropractics are also an excellent form of treatments. I suggest you
visit a chiropractor and let him look at your spine to see if you are in need of treatment.
This would be very helpful in your progress. There is also the option of doing exercises
to help the body regain proper position of the spine such as an inversion table, which
does allow the body to get upside down using gravity to ones advantage and is indeed
very helpful, or less effective, spinal twists.
Rebounding is also an excellent technique to promote lymphatic flow and solid bowel
movements. Rebounding daily for 15 to 30 minutes (or even more if possible and
tolerable) is an excellent technique to assist the body in detoxification. This has many
effects on circulation, tissue contraction and so forth. Its also fun I use it with some
music and bounce and dance on it.
Hydrotherapy is it professionally or at home using an enema bag is very helpful and
suggested to anyone. This is one of the most powerful tool we all have at hand to help
support and speed up the cleansing process. We will cover this excellent tool in a further
chapter.
As mentioned in the chapter about teeth, one must take care of the mouth. There are
some health clinics that dont help anyone if they do not include the necessary dental
work. You must understand the connection between your mouth flora and teeth and
how this affects the whole body.
Massages, be it the whole body or just the feet are also excellent and should be made
use of. We all need to be touched, and this is especially so when we are suffering. One
should never underestimate this factor which in and of itself is already a reason of why
one should use massages not even addressing the physiological benefit. I find it
amazing how the body is put together in a way that one can address all areas of the
body just by touching the feet. Another great way to help the body is to massage the
reflex points next to the spine, from head to the pelvis. These points lie around one inch
/ 2.5 centimeters next to the spine on each side. Some say that its important to use
clockwise circulation when rubbing the points, on both sides of the spine, in order to
boost the reflex points whereby anticlockwise would weaken them. I dont know; it
always does wonder though which is all I care about. Do it, play with it.
At times, it might also be very helpful to contact a Shaman, Energy healer or similar.

188

Recognizing the facts

Up to now, weve arrived at the following conclusions,
1. We are mainly designed to eat predominantly original and complete fruits, next
to some tender leafy greens, herbs, for healing.
2. The lymphatic system is the one system that deals with our internal waste
regardless of origin.
3. Due to the fact that we have deviated from our appropriate diets and lifestyle we
have created the following situation for ourselves,
Our lymphatic system backs up, resulting in systemic lymphatic
congestion and acidosis and thereby creating a suppressive and destructive
environment for the cells.
The cells have been damaged over many generations, with each genetic
passing weaker than the previous.
Most humans are born with very weak and compromised cells (chronic
glands, organs, nervous system, etc.).
We have become nutritionally depleted and greatly imbalanced
Our emotional and mental bodies are affected additionally.
Only by restoring a healthy internal, cellular environment will effective
healing and regeneration take place.

We must realize that it has taken many years, decades and generations for our
conditions to develop and that in most cases we have inherited chronic weaknesses. To
expect our health concerns to be reversed and to arrive quickly at our full potential in a
few weeks or months is wishful thinking. Dont lose hope, though. Getting out of the
mess shouldnt take one too long especially with all the information you are being
supplied with right now. Youre on the right road and now have every opportunity of
regaining and building your health to levels you have never experienced before. It
should only get better from here.
At the same time, the situation is not always as simple as just changing your diet. It
shows great eagerness on your part, but you also need to know, what you really are
doing - you will likely get a kick in your behind as a result of just jumping into such a
lifestyle without some forethought.

189

What am I doing?
You should know a little bit more before jumping into this way of life,
By changing your diet towards a proper raw food diet, the systemic energy of the body
will increase. The whole process not only entails changing the diet, but this change will
also have a considerable effect on your whole life. Changes will come with the increase
of energy. This is by no means something negative, but it can be frightening if one goes
too fast, and senses suddenly get heightened. This is why it is beneficial when someone
with adequate experience guides you through your journey and in particularly when
you take my advice and dont rush, but rather proceed carefully.
Ask yourself:

How strong are the cells in my body currently?

What tendencies can be expected with my individual weaknesses and strengths?
Are there certain things I have to be especially cautious about?
Can I take my time with the process or do I need to speed things up for a while?
Are there chemicals stored in my body that can give me additional symptoms?
What are other effects of such a lifestyle change, how can I prepare myself?
Do I need assistance emotionally and mentally?

A practitioner that understands the lymphatic system, the depth of the situation as well
as has experienced all the dietary levels and practises from cooked food up to herbal
and supplemental program including water-only fasting will be of great value to you.
He should also be familiar with various forms of supplemental treatments and other
techniques thus is able to guide you through the process addressing your individual
needs such as sending you to a chiropractor, N.O.T, and so forth.
All of this may seem quite simple to understand, and it is, but reading it on paper is
nowhere near actually experiencing it first-hand. This is not an easy program. Especially
when making mistakes and turning out to become highly unbalanced, can it become
uncomfortable to say the least. As long as you do everything correctly, balanced; with
the right support and pace for your condition, the process will be efficient and as
comfortable as possible and actually very rewarding but this has to be learnt first and
in particular when facing a severe condition one definitely should be guided.
Furthermore, external opinions may exceed the scope of your own capabilities and can
be of great value. I mention this because I, unfortunately, know many that believe that
they can do everything by themselves. However, they progress very slowly or not at all,
190

as they tend to ignore essentials. I made the same mistake, especially in the beginning.
I failed to evaluate my weaknesses and my situation correctly nor did I approach the
dietary levels correctly and have lost a lot of time and gone through a lot of hardship.
This was not overly dramatic in my particular situation, as I was not pressed for time
and was doing it all to discover what you are reading now. I learned a lot from my
mistakes, had to make the mistakes, which now help me to provide better advice, but
it sure was not pleasant to go through the experience.
In a nutshell: The knowledge contained herein, once applied, will progressively start
changing your life beyond what you could ever have expected. Its important, for you
and your environment, to remain in balance on a physical but also emotional and
mental level throughout the entire process, as it makes the journey much more
comfortable and effective. I can therefore only recommend making use of external
support and take my advice of slow is smooth and smooth is fast as well as better safe
than sorry to your heart.

191

Pandoras Box
Changing ones diet to a low-inflammatory diet of fruits & vegetables
reduces inflammation (pressure) in the body exposing cellular
weaknesses. Restoring and/or supporting kidney function reduces
systemic pressure even further. This is a complete game changer.

Most of us are literally in a time bomb. Our physical bodys lymphatic system has been
suppressed for many decades and to open that doorway can best be described with
opening Pandoras Box. This brings many changes, changes that are misunderstood
thus not well compensated for. Right here lies one of the greatest reason for
divisiveness in the health field.
The kidneys are the valve of the lymphatic system and control lymphatic pressure,
which is the main pressure in the body. High protein and/or high fat diets inhibit
lymphatic function by slowing the lymphatic system down, and by placing burden on
the kidneys. Both of these effects result in heavy systemic stimulation, to all the cells in
the body. Whenever a valve is blocked, pressure increases. If the valve is opened,
pressure is released.
In order to cleanse the lymphatic system the kidneys must be opened, and any form of
harsh stimulation put aside. This results in cellular weaknesses coming forth, their true
nature is exposed. This is misunderstood as often chronic weaknesses are present and
one has to go through a time of weakness, fatigue and rest until the body has healed to
the degree of being able to function without stimulation.
Herbs and glandular are excellent tools to help boost cellular function, these promote
healing and momentary function without enervating the cells. Making use of these tools
correctly makes for a tremendous difference especially initially.
The dilemma is best understood when the energetic need of cleansing is looked at, this
is a massive energy drainer. Thus the body has to cleanse while being cut of his main
energy source, stimulation. Its a double whammy.
What is essential for you to comprehend is that exposed weaknesses will result in all
functions of the respective tissue remain on low flame. Lets have a look at the adrenal
glands as it is the best example, and the most common concern; low neurotransmitters
& steroids are the obvious effect.
192

And here lies the wolf the new dietary habit, the better diet, results in weakness,
fatigue and even worse, one can end up getting breathing difficulties as
neurotransmitter output is too low thus the nervous system starts failing. There are
three options available to circumvent this concern.
A transitional period in which one slowly weans off stimulants, gradually
reducing the fat & protein content (all concentrated foods) over the course of
months and years while keeping the finger crossed that the adrenals will turn on.
This is why it often takes years and individuals first start adopting a vegan regime
until they finally end up on raw foods, focused on fruits and vegetables.
A water-only fast of a few weeks, the body will have a lot of energy available to
focus on detoxification. Also here, one keeps the finger crossed, especially if the
adrenals are chronically weak as no external information is received from tissue
specific herbs. There are many more complications with choosing this approach
in the initial periods as discussed previously in the water-only chapter.
A full spectrum approach that uses tissue specific herbs and/or glandular to
address the weak adrenals at its roots. A proper dietary regime is used to
simultaneously address all pillars of health. With this approach external aid can
be adjusted. The less stimulative the diet, and the weaker the tissue, the more
support is needed to achieve optimal possible progress and momentary function.
This is the reason why herbs and glandular often MUST be used in order to make a
quick and drastic change in ones dietary level in the direction of dynamic energy. If not,
suboptimal progress will take place and consequences follow. Often these are not even
noticed, as the dietary advice one has been given looks at them to be of a necessity
such as eating large quantities of foods. Eating large quantities of food, also fruit, is a
form of stimulation and suppression. Healing is slowed down, and tissue stimulated.
Instead of using herbs and glandular to restore and maintain proper function the same
has now been tried with other means, without the same effects. The body does not need
this quantity of food, neither will it result in the same momentary function / healing of
the adrenal glands. In addition such approaches do not understand dietary
compensation thus make use of fake fruit, or other suboptimal foods.
All of this makes a dramatic difference in the pace of healing.
It is not easy to comprehend the highest of dietary levels; berries, herbs & glandulars
and I am sure you are starting to see clearly why that is so. This chapter is for the
purpose of understanding, but also a WARNING.
Failing to compensate correctly results in one getting imbalanced short term up to
developing severe consequences long term as cellular function is not maintained.
193

Iridology
This has been one of the topics that I struggled with the most in the beginning how
can something like this be true? Nevertheless, once I started to increase my knowledge
and see the eyes of people around me, in particular, my own and from my loved ones
there was simply too much evidence to let this amazing technique be unfocused. The
more I started learning and discovering about it the more I start to see its importance in
(1) how all the theories and the efficacy of this healing system have been created and (2)
how helpful it is as a diagnostic tool thus pay close attention to the following chapter.
Iridology, most likely the most
efficient method of soft tissue
analysis, was, in its modern form,
discovered in 1853 by Ignaz von
Peczely, a Hungarian surgeon. At
some
point
during
Peczelys
childhood, he noticed a change in the
iris of an owl after it broke its leg. A
dark stripe occurred in the 6 o'clock
region of the owls iris, and Peczely
had taken note of this. Many years
later, while working as a practicing
surgeon, Peczely was able to identify
correlating changes in peoples irises
and contributed greatly to the
knowledge in this field.
Iridology has since been practiced,
refined and perfected by various
enthusiasts and practitioners all over
the world; a very notable person is Dr.
Bernard Jensen, who brought the
scope of iridology to a completely
new level. Although there are many
branches of iridology, the science can
be divided into two main camps:
some say that the colors and patterns
of the iris never change, and the
others claim the opposite.
194

The idea of iridology is to read the characteristics of the eye (such as patterns, colors,
and others) to make a soft tissue analysis of the individual. Each cell in our body
communicates via nerves with our central nervous system in our brain. This
information is forwarded to our eyes through the optic nerves and can be seen clearly.
Thanks to our pioneers, especially Dr. Bernard Jensen but also Dr. Robert Morse, this
form of diagnosis is perfected to such a degree that weak glands, organs and in
particularly toxicity can be determined closely.
You have learned throughout this book that our body is mainly comprised of cells and
that those can be strengthened or weakened. Also, the toxicity level can be changed via
cleansing the lymphatic system. This simultaneously changes the image of your eyes;
its a momentary reflection of your state of health. Its, therefore, clear that changes in
your health, for example in your tissue, are visible in the eyes.
If you have pictures taken of your irises before and after embarking on a proper
detoxification program, you will see progressive changes in the eyes, which are quite
impressive. Confusion regarding iridology is due to the fact that most practitioners are
not working with their clients to the extent that would bring about truly positive
changes in their bodies that would be reflected by changes in the iris. Another reason is
that changes are not immediate. It takes time, many months on a good detoxification
program, to get things started. It simply takes a while to wake up sleeping cells and to
take them way beyond their initial capacity - not a high price to pay in light of the
benefits.
"If you cant get [peoples] eyes to change, youre not a good healer,"
~ Dr. Robert Morse N.D.

If youre interested in the study of iridology or just want to know a little more about
this valuable science, I suggest that you read some or all published material on the
subject by Dr. Bernard Jensen. This wonderful man spent almost his entire life working
in the field of health and healing. He was the first person to practice iridology with
camera systems and was able to monitor the changes thoroughly as they occurred. As
he also used x-rays and other diagnostic methods, he was able to show the efficacy of
this procedure and professionalize it.
Dr. Robert Morse N.D. was a close friend of Dr. Jensens. Thus, he was able to learn
iridology from the great man himself. The healing system discussed throughout this
book is greatly influenced by Dr. Morses astonishing experience and knowledge of raw
foods and herbs; and Dr. Jensens perfected iris analysis techniques.
195

Dr. Morse has since proceeded to refine Dr. Jensens iridology work especially in
relationship to the lymphatic system. The unique expertise of iridology (not only) gives
Robert Morse such a sublime state of knowledge, where and how many obstructions
are present can be seen for the first time.
The lymphatic condition, as well as the strength of the cells, can be seen via iridology
thus the diagnostic ability is very effective.
Before you embark on your healing journey, you might want to have pictures taken of
your irises at the very beginning. Not only will this give insight into what areas and
weaknesses of your body youre dealing with, but it will also serve as future proof that
eyes do change and that youre making progress.
Iridology is that master science that helps you pinpoint where the toxins are, where they
have migrated to and where they have settled in the body.
~ Dr. Bernard Jensen
To give you a better understanding of the reality of our conditions, the state of health
we are in as well as to get a better idea about iridology consider this: there are only two
eye colors brown and blue. In addition, the fiber should be straight, not curved. A too
whitish, yellow or green eye does not represent a healthy state, but obstructions present
in the body that show up in the iris. A great example is sulfur which is yellow/orange
in color and mainly ingested via sulfur drugs, pharmaceuticals or also in food additives
like with alcohol in sulfured wine. As stated, sulfur is very suppressive to the lymphatic
system thus hard to get rid of. Nature is so genius to show the true color of the
obstructions reflected in the respective eye (left body side in the left eye and in
opposition). Sulfur being yellow/orange makes brown eyes look lighter / yellowish and
blue eyes green (blue mixed with yellow results in green). The lymphatic system lies
show up on top of all fibers and is clearly visible and responsible for the many different
eye colors that can be found. Perfect health would show up in an eye being completely
brown or blue (intensity can still vary as far as I am aware of) with the fibers merely or
not at all visible as they are that straight. Performing true detoxification will bring one
closer to such a state. Nevertheless, Bernard Jensen has not seen a single perfect eye in
his entire career. Robert Morse mentions that it is possible to get from a very toxic
looking eye to a pristine one, and we might be able to do so with the knowledge that is
available to us at this time.
You should now have a better understanding of our condition but again, not until you
have experienced it you will truly know. You might have yellowish eyes due to sulfur
deposits (or other forms of chronic congestion). Now consider this: when you detoxify
that sulfur out of your body you will actually see it in your urine or better even stool
196

and see, simultaneously over the time period, how the yellowish part of the eye would
fade away. This is how mainly Dr. Robert Morse and in particular Bernard Jensen D.C.
have come to their conclusions through studying hundreds of thousands of eyes,
whereby some changed dramatically.
Nevertheless, I have not seen before and after pictures from multiple individuals doing
at least 5 or 10 year-long focused and complete work on them so I cannot guarantee the
exact reality of the theory as a whole. I just have seen parts of the theory being proven,
but ultimately this is more like a nice gadget to me. In order to fully understand this
science one would have to supervise hundreds, and correctly take pictures at intervals,
over at least a 5 year period. Either way, once one starts removing toxicity as well as
stimulation of the body it will be quite obvious, due to symptomology, what kind of
weaknesses or degree of toxicity are present and Iridology wont truly have a huge
impact on the program. With this said, I have looked at hundreds of eyes and taken
thousands of pictures of myself and others but I dont consider myself an expert in this
art at all much more would be necessary and in particular over a period of many years
with multiple individuals following a strict program to make sure that I have enough
experience to fully, without doubts, see the full reality of this art. Up to then what I can
mention are mere observations of others that I have seen to be seemingly true. Thus, I
prefer when you focus on getting better rather than getting lost in pictures and ideas.

197

Food, an addiction How to tackle it

If youre not fully convinced by now and still have doubts that you can change your
eating habits, which you can, or are stuck in your habits, then read on carefully.
Cooked foods, unhealthy choices, too much fat, spices and even special designed
chemicals make the modern diet extremely addictive. Not only on a physical level but
often also on an emotional and mental level. In short: if youre eating cooked food and
would like to change towards a balanced raw food / mucus-less diet, you must
overcome a strong addiction.

198

CATCH - 22s
Addictions are compensation. Food is one of the strongest addictions there is as it is
used by all lower bodies as one of the prime form of compensation.
Eating imbalanced food such as fake fruit, animal protein, and dairy products
induce cravings for compensation of the opposite food spectrum such as green
leafy vegetables. This cycle likely creates a scenario of overeating as the bodys
prime focus is to maintain nutritional balance. Depending on digestive and
glandular weakness fermentation, yeast, candida and so forth start to flourish
inducing a further desire for food and the circle starts all over again.
Poor food quality, weak digestion / absorption and utilization cause poor nutrient
intake to the cell leading to nutritional deficiencies and imbalance. The body
responds by cravings which increase food intake but does not address the root
cause. In time, the body got weaker, more toxic and depleted magnifying the
trigger.
Poor food choices that do not match the present state of the three pillars of health,
toxicity, cellular strength, and nutritional level, will result in deficiencies. This
causes the body to crave what is needed to restore balance.
Weak adrenal glands require stimulants such as meat and other animal products,
coffee, energy drinks, salt, cigarettes, constant food and intense activity to
maintain a desired level of functional ability. However, stimulants innervate the
adrenal glands in the long run. A low inflammatory diet, fruits & vegetables,
exposes the true state of the adrenals, resulting in an energy crash.
Sluggish thyroid results in low metabolism thus low body temperature as well as
improper calcium utilization leading both to depression, desire for heat inducing
(acid) food and easy weight gain. This results in creating a scenario for lack of
self-worth and emotional eating which all makes the thyroid worse.
Eating mucus-less foods, in particular astringent ones such as whole fruits as
well as vegetable juice, promote or allow the cleansing process to take place
which often results in weakness and desire to inhibit the process through
consuming suppressing cooked, dense food and/or too much food. The cleansing
process is mistakenly considered as hunger, eating is however not the answer to
this as it will simply slow down or inhibit the cleaning just to make sure one has
to go through the same scenario again in the future or live with the toxicity.
Certain toxicity levels such as halogens toxicity (mainly bromine, fluorine,
chlorine) and those of other heavy metals result incompetence / interference of
nutrient intake. The body tries to compensate his own toxicity levels by particular
199

food choices that help him to remain balanced which are signaled by cravings.
Unless the toxicity is removed by mainly replacing them with the correct
minerals, such as is the case with heavy metals and the halogens it would be the
proper form and quantity of iodine, the cravings do remain.
Fertilizers such as NPK (Nitrogen, Phosphorus, and Potassium) create
imbalanced mineral balance in the produce which interferes with our own
mineral balance creating nutritional imbalance and deficiencies leading to
cravings in order to compensate the effect. The hybridization process by itself and
GMO obviously, do further change the rations.
Consuming products that interfere with our hormones such as ingesting animal
hormones by consuming animal products or other food such as soy results in
imbalanced sexual behavior up to feminization and glandular weakness being
contributing to compensation.
Dense foods such as nuts and dehydrated food are compensated by liquid
cravings.
Candida and yeast overgrowth induce cravings for sugar which makes them
multiply and ask for more.
Being lost in the modern twilight zone, surrounded by nonsense, can initiate
behavior of self-sabotage. There are many other scenarios that create emotional
eating by inducing the escape mode hiding behind the smokescreen.

Either our inside (all levels) is pushed out of balance and asks for compensation from
external sources or the external appears and/or creates an imbalance which often gets
compensated by internal self-sabotage.
Addictions are doom loops that either is addressed at the root or continue and get worse
as time goes by. Its always the easiest option to address addictions & doom loops at the
root and take care of such. It might appear harder but living with the consequences,
which exponentially increase in potency over time, is much worse. Its indeed easier to
evolve than to dissolve we cant hide from ourselves. Its a mental illusion and trap.
On paradise foods, one seems to be free of all doom loops once the body is brought into
balance and appropriate strength, well worth experiencing.
Lets use the example of someone who is overweight. Most have already tried hard but
simply dont seem to succeed no matter how hard they try. Often the issue lies in a weak
thyroid and overall sluggish metabolism as well as an imbalanced diet that is being
maintained to stimulate other weaknesses such as the adrenal glands. Nutritional
imbalances and deficiencies, in particular in minerals, do also result in overeating which
does not subside unless these are addressed. Supporting the glands adequately and
helping nutritionally can and usually does change everything as the individual starts to
200

get the energy and motivation back to follow than the path to a healthier lifestyle. This
results in natural weight loss that has nothing to do with a struggle but is actually
much easier than working with the body and its signals. Overweight people are not fat
because they cant eat less and do more exercise. What an insult. One is suffering and
does not understand how to get out of that position and the expert puts the burden on
the individual telling him that you cant control your food intake which is the reason
you are overweight. Not only is the person mislead but also personally insulted for
supposedly being weak. The truth is that without addressing the true root cause, which
is not well known nor advertised, its pretty much impossible to permanently lose
weight and likely more harm than good comes about. Its all cause and effect, and these
are called doom loops for a reason.
The root cause of most addictions is poor glandular functions, nutritional imbalance,
and deficiencies but also high toxicity levels. Facilitating strength and balance within
the body must be the main focus. Doing so also many emotional and mental imbalances
will be taken care of as their roots are deeply embedded in weak glandular functions
and other physiological imbalances.
Doing so parasites and out-of-control microbes will also be taken care of as they feed
upon weakness and toxicity.

Environment
Affirm yourself your fellow man will follow. I know that sometimes this becomes
almost impossible, so try your best, become strong and be patient. You are the one that
needs to change; everything else will follow. It is also suggested to allow everyone their
preferences as they have a right for their own business; respect everyones choices we
all will eventually arrive at our own balance. I learned that it really is best to focus on
oneself and let others respond to our actions and example.
Nevertheless, if your social environment is suppressing your healing strongly (and in
particular when you are in some sort of time pressure as well) it might be better you
surround yourself with love, like-minded people and so on you can get back to it all
later. It would be a great choice to kick-start your journey by going to a health facility
that is so respectively. You also dont have to live with others that you dont want to
have around you. Its all about choice. What do you want your life and overall
experience to be?

201

Let everybody know about your change and what it entails. Not with the intention to
convince anyone but to get their support it will likely not always be easy thus support
from family or friends is very much appreciated.

True Hunger
A quote from Herbert M. Sheltons book The fine art and science of fasting to better
understand how and why most of us actually eat (page 240). He refers to water-only
fasting.
Let us try to arrive at an understanding of hunger by seeing what it is not. A headache
is not hunger. Pain in the abdomen is not hunger. Gnawing in the stomach is not hunger.
Lassitude is not hunger. Drowsiness is not hunger. Weakness is not hunger. Faintness is
not hunger. A dull pressing sensation is not hunger. Restlessness is not hunger. In fortyfour years of conducting fasts, during which time I have conducted thousands of facts that
have extended over periods that have ranged from twenty days to ninety days, I have yet
to see a single individual in whom pain, headache, drowsiness, a feeling of emptiness,
etc., accompanied the development of genuine hunger. These observations should be worth
something. They are certainly more dependable than those that are made on individuals
abstaining from food for three to five days.
Dull ache in the epigastrium, violent headache, irritability, restlessness, lassitude,
drowsiness, faintness and a decreasing capacity for continuous effort - how like the effects
that follow the missing of the accustomed cigar, pipe, cup of coffee or tea, glass of whiskey,
or dose of morphine are these symptoms! How did Prof. Cannon miss their true
significance? The feeling of emptiness, and the gnawing that he describes, are not
accompaniments of hunger. Neither is the dull pressing sensation which he has left as
the central fact of hunger any part of the physiological demand for food, which we call
hunger. These are both morbid sensations. No person, says Page, feels faint upon
passing a meal, or has a gnawing stomach, except it, be occasioned by an irritated or
unduly congested state of that organ. It is a sure proof of dyspepsia (using this term in its
popular sense, as implying the condition of that organ). Strictly speaking the term is a
synonym of indigestion (1883a, p. 28).
Mr. Shelton refers to the effect of cleansing which we almost every time misinterpret as
hunger. In actuality, we have done so all our lives. I once fasted for 42 days on wateronly and was not hungry during the whole fast except for once sometime in the middle
of the fast in which I had a very strong hunger sensation and activity in my stomach.
I was so hungry I found myself on the internet looking at all kinds of pictures of food
202

and videos, this happened after around 30 days on water only. After some 4 hours, this
experience ended as abruptly as it started leaving me totally at peace once again. This
experience clearly demonstrated to me the misunderstanding we all have been brought
up to. True hunger is a pleasant sensation in the throat and mouth that increases over
time; if one goes hungry to bed and wakes up not being hungry what does this tell us?
Nevertheless, with all this said, I also experienced chronically weak glands, as well as a
strong mineral deficiency and cravings that are accompanied with such a situation are
very real. It is always best to listen to ones body, support glands and cover deficiencies
and not just fight the body with thoughts. It is also suggested to conduct a water-only
fast at an appropriate facility under guidance in particularly for the first time. One also
should prepare the body properly actually to be able to handle the fast thus benefit the
most from doing so. Nevertheless, I suggest to anyone to undertake at least a three week
long water-only fast at some point of his journey, just the understanding about hunger
alone is well worth doing so not even mentioning the amazing benefits it brings besides
this.

Never give up
Even if youre hurting, following this path will help you tremendously and place you
in pole position against your addictions. Yes, addictions, as you will not only be able
to do the diet but also change the very cause of why you have been addicted. Soon
you will enjoy greater and greater freedom - every single struggle along your way
will be worth it, just keep going.

203

The Healing Process

Unbalanced Healing
It is advisable that you peruse this chapter thoroughly, as it is easily one of the most
important, yet misunderstood topics of health. What we are about to look at is a very
delicate and important aspect of detoxification that you really need to understand. This
is the very phase of healing that holds most people back on their path to health and
vitality, and equally the very reason that many health practitioners are unwilling to take
their clients through this process and method of restoring health - this part of your
journey will often involve, what is referred to as the healing crisis. There is no mystery
to it; its a very natural process. However, our health care misinterprets these crises. Its
a healing event and the normal course our body takes to heal itself. One way of
illustrating this is by looking at cold and flu. They are very simple processes but have
been misinterpreted.
We have this belief that colds and flu are something bad, giving us runny noses and
hindering our daily activities. We cover ourselves with gloves and scarfs and try to
protect ourselves from catching it by meticulously washing our hands, limiting
physical contact with other people and the like. Nothing could be further from the truth,
as it actually happens to be something beneficial.
Any situation related to our health, arise from violating natures laws. The unnatural
habits we practice daily have led to a weakening of our bodies and a blocked lymphatic
system. The concern is not external, its internal.
An adequate acid-alkaline-balance is of essential importance this is the chemical
foundation of life. The waste stored in our lymphatic system is mainly responsible for
the overall acidosis we face. Therefore, its obvious that to reverse our issues we must
clean our lymphatic system to restore a proper chemical balance.
And that is where colds and flu have their origin. Cold air has an alkaline effect on the
body, giving the body an opportunity to get closer to chemical homeostasis. A cold or
flu is the essential excretion process.
Its an effective way for your body to alkalize, thereby giving it a chance to purge itself.
One can move towards homeostasis quite significantly through a cold and flu. Im sure
you are beginning to realize just how illogical it is to try to avoid it, and far worse,
suppressing it. Suppression will simply stop the elimination process leaving one
without the side effects at this particular time. However, it creates a much greater
204

difficulty: the purged waste will be pushed back and deeper into the tissues of the body
including the medication used. The benign cold and flu becomes a greater issue, as the
next time your body will try to expel it the purging must be stronger to get rid of
deeper congestion as well as the medication itself resulting in a stronger cold or flu.
Continuing this game will eventually give you bronchitis or pneumonia. Thus the
treatment itself leads to much greater concerns than the initial symptoms. Colds and flu
are indeed beneficial processes that contribute to many days worthy of thorough
cleansing.
Youve now been shown the process of what happens when someone lives an unhealthy
lifestyle and suddenly gives the body an opportunity to cleanse itself. This effect can be
described as a healing crisis, but is somewhat different to what actually happens
during a proper detoxification program. It represents an unbalanced course of healing
and is usually uncomfortable.

Balanced cleansing
As a result of consuming an alkaline and astringent diet of fruits and vegetables, with
and sometimes without herbs, or by fasting, one begins to break up and decongest
mucus build-ups and other obstructions, while moving lymphatic fluids. The working
speed of the lymphatic system and the ability to eliminate work in harmony, the
chemical balance progresses slowly but steadily to homeostasis. Ones ability to
eliminate will determine how quickly one can move towards a greater chemical balance
while staying in balance.
The above explanation is an example of perfect physical balance during detoxification.
Nevertheless, for individuals with weak excretion pathways and high toxicity levels
this is more of a dream scenario. When the kidneys, adrenal glands, GI-tract and other
tissues involved in elimination are highly compromised, so is the ability to eliminate. In
addition, most of us have a highly toxic body. As we learned at the beginning of this
book, effective healing can only take place in an alkaline environment. The acid waste
must, therefore, be removed. Yet for this to happen at an efficient level, the kidneys,
adrenal glands and other tissues involved in excretion must be capable of doing their
job. Do you recognize the dilemma here? If not, read it again.
It takes a long time to escape from this trap unless one makes use of the many tools
available to support overall elimination as well as cellular function. Once the bodys
ability to eliminate and overall cellular function have increased whereby some levels of
toxicity have been removed, one can accelerate the pace of healing and still remain in
205

balance without creating an uncomfortable and ineffective situation. Its all about using
the right pace for each individual and the condition involved.

If youre in a critical condition, pay attention

If youre amongst the less fortunate and time plays a crucial role in your physical
survival, you dont have the choice of slowly building up the pace for your comfort. The
severity of your case will determine how aggressively you have to undertake the first
part of your detoxification program. As your elimination pathways (mainly urinary
tract, bowels, and skin) are not able to cope with the necessary pace you have to support
them as much as possible with herbs, clays and techniques such as skin brushing, sauna,
salt baths, massages, rebounding, etc. Nevertheless, you will likely experience some
stronger eliminations fight yourself through and alleviate the crisis as much as
possible.
206

The Healing Crisis - Healing event

Whenever you stray from the dream scenario during detoxification and begin pulling
on your lymphatic system too quickly - in contrast to your elimination capacity - you
will create an obstruction in your lymph nodes, kidneys, liver and gallbladder, etc. and
you will feel pain, pressure and so forth. The greater the obstruction and elimination
the stronger the symptoms will be, varying from slight aches and pains to extremely
severe symptoms such as pus oozing through the skin or numb body parts (acids cause
inflammation thus pressure on tissue including nerves).
A healing event (mostly described as a crisis, however, event is a better term as it
represents a positive process) can be described as a phase of light to very intense
elimination, purging and releasing - the elimination and purging of mucus congestion,
toxic build-up, tough mucus build-ups, acid waste and the like. Do not fear this event:
understand and support it, or even promote it if needed.
A classic example of how such an event develops:
The body conserves energy by detoxing at a certain pace and builds it up to finally
trigger a strong purging followed by heavy excretion accompanied by weakness and
other discomfort. Especially when detoxing without properly supporting elimination
this specific example is part of the daily routine: constant up and downs.
Nevertheless, such events can be influenced by using the right kind of tools and
techniques and/or regulation of ones pace of detoxification as stated before. The idea is
to use the energy constantly and not allowing the body to build up over one's limit
only cleanse at the pace your excretion pathways are able to handle. An example for
this would be to either cleanse while supporting liver function or not. Consuming a
cleansing diet will likely result in releases of liver-build ups such as lipid and harder
liver-gallbladder-stones into the GI-tract which either can be flushed out constantly by
using herbs specifically for this task (like chanca piedra or turmeric) or left alone which
usually can be felt in the liver going through cycles of being blocked and hindered in its
functions making for a much less effective and comfortable process. The idea is to
release and help eliminate blockages steadily in smaller quantities rather than less
frequently in larger quantities creating more stress and discomfort for the individual.
It is also possible to cleanse too quickly which happens by neglecting ones ability to
excrete or other factors that hinder the lymphatic system in general of moving freely
(For example, stones, hardened lymph nodes, lots of chemical residues in particular
sulfur, strong weaknesses, etc.) which can result in waste not being able to leave the
body properly, however getting stirred up. This results in little to even negative
207

progress and likely great discomfort and other side effects. Consuming an astringent
diet without supporting the kidneys and/or adrenal glands would be an example as
almost everyone has weaknesses regarding these tissues. This will end up in lots of
lymphatic waste being pulled towards the kidney but left unable to be excreted. The
kidneys will get clogged more so and worse the waste has to be dealt with internally.
This can result in tumours (lymphatic waste depots) getting bigger, lymph nodes
swelling and in general symptoms getting worse (the tumour gets bigger as one moves
waste from other parts of the body into the tumour). Make sure you always support
kidney and adrenal function, as well as use other means such as clays to take away
pressure from the kidneys, and dont jump on a level of cleansing your body cant cope
with.
Dont be afraid of this last paragraph as we will cover in great extent how to undergo
the detoxification process.
Imagine that you are the owner of a huge zoo full of lions which all have to move to
another facility. In order to be successful not cause any harm as well as get it all done
efficiently and smoothly - you would have to be very careful in moving the lions;
enough staff, the right tools (such as cages), adequate space (rush will lead to errors)
and so forth.
Why are there healing events?
A. Due to weak tissue being overwhelmed thus struggling; this one can be
supported with herbs and/or glandular very effectively. Nutritional balance and
saturation makes for strong tissue, systemic.
B. As we all literally are full of waste; physical, emotional and mental. This waste
has to leave. The quicker the toxicity is forced to leave, the more noise it will make
and, simultaneously, the better the process is supported, the more comfortable
and effective the elimination will take place.
We all must make sure that our strategy covers our individual issues and detoxify
accordingly by using the correct intensity, pace, support of weaknesses and elimination,
etc. as we all truly are full of lions that will start chewing on us when exposed
uncontrolled.
Nevertheless, we will all have to endure some healing events, and the degree and
quantity depend upon our conditions. In particular in the beginning stages whereby the
further one progresses the easier it will become.

208

What to expect & Tips for detoxification

Following are some listed expectations as well as tips for more specific areas / concerns.
Always remember the kidneys & adrenal glands connection to the lymphatic system,
and fiber & clay products that can help remove waste from the bowels which will make
it easier for the kidneys. This will greatly make up your ability to eliminate as well as
possible discomfort arises when these are not supported correctly, and/or strong
weaknesses are present. Proper bowel movements have a massive impact on
elimination, and this must be the main focus. The correct support for elimination makes
all the difference in detoxification.

Cold and flu-like symptoms

When you start cleansing your lymphatic system, your sinuses, and lungs, in particular,
but also all other parts of your body can become active in cleansing - dont stop this
natural process! This is the only true way to increase the functional ability of your cells
and start the regeneration process.
You will likely eliminate mucus in various colors from yellow, green or even brown to
black. The darker the discharge is, the more important that you got rid of it (older,
deeper obstructions). You might even eliminate blood in addition to mucus. Dont
panic, obstructions are of an acid nature and can be responsible for inflammation and
bleeding in your tissue. You might also experience a sore throat, this is caused by mucus
and toxins leaving your body in this particular pathway. It is best not to use any cough
drops, as they mostly have a suppressing influence thus inhibit elimination. If you feel
the desire, there are natural, herbal cough drops.
One can either experience mild detoxification processes, such as a running nose or a
cough; however, it can also manifest itself in a strong excretion over the bronchial tubes
or lungs. Those deep detoxification processes can be uncomfortable and scary. Dont
panic - your body knows what it does.
The body can use any possible opening to get rid of waste: skin, ears, nose, mouth,
kidneys and colon. If one cleanses too rapidly and is very toxic, the skin can even split
open and release toxins that way.
Relax, and try to welcome those detoxification processes; they are an essential part of
your journey to get well. It can take a few months until you have stabilized your body.
Dont give up. Many of us have sulfur residues stored within our bodies which is very
209

suppressive to the lymphatic system and has to be eliminated before the lymph fluid
can flow freely and efficient. Be patient and save energy to assist the healing process. It
will be worth it.

Obstructive lungs
Eliminating lymphatic obstructions can become unpleasant. This is particularly true for
the stored waste matter within the lung tissue as the body will also make use of the
throat as an additional excretion pathway. In the case of asthma, lung flatulence, and
C.O.P.D, tissue spasms can be an issue as breathing can be suppressed, and it is a good
idea to use an antispasmodic herbal blend. This will stop the spasm, however, wont
stop the excretion over the lung tissue which is desired and the way to find a remedy.
If you make use of an inhaler during detoxification, your success will be very moderate
as inhalers have a strong suppressing influence on the obstructions in the lung tissue. If
you are in an advanced condition, you must use your inhaler for as long as necessary.
Some people are even dependent on three or four different inhalers at the same time.
The main issue here lies in suppressing the ability of the lymphatic system as the
inhalers dont only open up your breathing capacity but also suppress excretion.
However, excretion is necessary to increase oxygen exchange within the lung tissue.
Individuals with a chronic asthmatic condition and/or lung issues should be very
careful and cleanse slowly. It would be better to start with cooked vegetables and some
tonics or similar.
Dont forget your adrenal glands, they have a great influence on the spasms in your
lungs. Hypoactive adrenal glands dont produce enough neurotransmitters, which will
weaken the nervous system in time thus also the nervous system within the lungs. In
addition, your calcium intake might be low, and your thyroid/parathyroid could be
hypoactive (compromised calcium utilization). Thus, the tissue would have spastic
tendencies due to connective tissue weakness. Clean your lungs and strengthen your
adrenal glands, consume a diet well balanced by the compensation factor to get plenty
of minerals as well as focus on the thyroid and parathyroid gland (check your basal
temperature). Its suggested that you stick to the most complete and highest quality
food you can find until you are out of this situation. Dont forget to seek the guidance
of some health care supervisor youll need it as this truly is a sensitive position to get
out of.

210

Suggestions,
Make some lung tea and inhale the steam, this will help with the elimination
process (For example, peppermint, eucalyptus, and chamomile).
Use essential oils for lung condition (same as above) directly on your tongue. This
approach is very strong and is great for crises.
Castor oil compresses with cayenne pepper on the chest.
Hot/cold compresses.
A cup of peppermint tea followed by one to six teaspoons of a lobelia tincture
around ten minutes later can be very helpful. Lobelia is an anti-spasmodic in
small doses, though an emetic agent in high doses, thus, you should be careful or
you might have to vomit (this wouldnt be negative as the lungs will find some
relief. However, it is not comfortable - its better when you detox in balance).

Bowel movement
You should aim for at least one bowel movement per day; however, two or three are
much better. A bowel movement around thirty minutes after a meal is an ideal
scenario.

Diarrhea; some have three to six movements per day as the GI-tract is inflamed. If you
have loose stool make use of herbs that have a gentle effect (neutralize acids) on your
colon. A full spectrum mineral supplement is also critical as a lack of minerals results
in such conditions as well as is being promoted by it and could remedy the condition
quickly. Eating prime complete food will make a lot of difference; eat mainly berries,
but dont overdo it or you will promote cleansing too much which would not be
appropriate in this situation. Check pancreas and liver functions as these issues are
likely involved, if not chronically weak and/or toxic. Diarrhea is serious business and
must be focused on heavily as the consequences and influences on the overall state of
health are enormous. Chamomile or peppermint tea has an excellent effect on
inflammation in your GI-tract. Two other commonly used herbs are slippery elm and
marshmallow root. Herbal teas with those herbs are very supportive. One cup three to
six times daily would be an appropriate dose. The dietary approach outlined in this
book strengthens and feeds the tissue of your GI-tract.

211

Constipation tends to be more common. It is not beneficial to your body at all when
food stays in your body for too long as fermentation, as well as putrefaction, take place,
and this takes its toll on the colon as well as gets absorbed continuously. It should be
one of your main priorities to have a regular bowel movement. Use a lot of fresh fruits
and vegetables as well as the proper herbs that promote bowel movements, there are
also other products, some are oxygen based. Especially fruit has an energetic impact,
thus helps to move your bowels. Hydrotherapy, enemas, and colonics can be even more
helpful, and you should make use of it often. Dont forget the influence of your adrenal
glands on peristalsis as you most likely have weak ones with such a condition, always
strengthen them accordingly. Their neurotransmitter output and respective relation to
your nervous system is what is greatly controlling your bowel activity. This is the reason
why stimulating the adrenal glands, For example with coffee or cigarettes triggers a
bowel movement.
We all have mucus build-up, also referred to as mucoid plaque, on the wall of the colon
from consumed starches and dairy products, in addition to the lymphatic obstructions
in the wall, where the cells are. Specific herbs for the GI-tract to get rid of these is a smart
idea as those obstructions are a huge hindrance to your bodys wellness. One of the
most powerful options is to use astringent enemas such as lemon-enemas to clean out
the colon of such obstructions. These residues are very persistent and dont come off
that easy. To fully cleanse the whole GI-tract longer periods of strict detoxification have
to be undertaken.
If you have a chronic pancreas and get diarrhea for that reason, due to weak digestion,
you should only eat what your body can tolerate and might even have to stick to
consuming juices only, or even better, blended berries. Concentrate on drinking little at
a time, if necessary only a sip once every few minutes. Use the correct nutritional
supplements that are potent and absorbed easily. Patience, herbs and a glandular will
do the rest. Use clays, which act as internal brooms, to help you out with fiber that has
been stripped from the juice. You can also use digestive aid in the form of enzymes and
so forth. However, enzyme therapy should not be a long-term solution but more so only
to stabilize yourself. Pancreatic glandular seem to be the most powerful enzyme and
also help to strengthen ones own pancreas. It is all about stabilizing yourself and
nourishing the body initially as you likely have a depleted one. Proceeding this way
you will be able to feed yourself and have proper bowel movements while restoring
health in the tissue involved.
Make sure that you have regular bowel movements, no undigested food in your stools
and take care of the health of your GI-tract. A healthy colon is the number one key factor
in your process and without it getting optimal you wont progress.
212

Pain
Pain often occurs in direct relation to acid and other abrasive chemistry, which inflames
your tissue and is recognized by your nervous system. Pain can also manifest itself via
other blockages in your energy-flow, For example due to toxins, splinters, blood
clotting, cholesterol plaguing, acid crystals, chemical medications, etc.
Wherever you have a weakness in your body, you will likely feel pain or discomfort at
some time during your detoxification process. The body will pull the toxins out of the
tissue. This step is common and doesnt have to be feared it typically only takes a
couple of hours anyway to a maximum of a few days. After the healing crisis, the
affected tissue will be stronger.
We have been taught to treat pain hide the symptom. Drugs, which take care of the
pain, are in generally in opposition to health and detoxification. In detoxification, we
deal with the root causes, and symptoms of pain are merely signals to warn you that
something is wrong, and you should take care of our body. If you suppress pain with
chemicals, you will create further issues in the near future and likely even greater tissue
weakness. Nevertheless, if the pain becomes too dominant, you should use some form
of painkillers as too much pain can weaken your spirit and body even to the point of
death. You should always use natural painkillers before going to pharmaceuticals and
also stay patient and positive getting well takes some time. As painkillers constipate
your bowels, its advisable that you make use of an herbal blend for your bowels with
some laxative power to give you the bowel movements you desire, or a product with
similar effects. This will ensure sufficient bowel movements which is important in
particular as you are cleansing. Reducing the toxic load in your body is key in
eliminating pain.
Make use of temperature differences, change between cold and hot compresses, to ease
the pain. Arnica- or castor oil (For example, compresses or massage) are well worth a
try. Consult a health care practitioner in very painful situations. Pain results due to
toxicity, weakness and a lacking & imbalance national state, deal with it accordingly.
It is also advisable that you pay close attention to supporting your adrenal gland and
nervous system as much as possible. Having pain will increase the stress and load of
your adrenal gland which is a negative for your recovery thus you should take special
precautions to reduce stress physically including chemically, and also in all other areas
of your life. Get your spine checked and do some other body work that help to relax
and restore proper nerve function such as N.O.T. (Neural Organization Technique).

213

Vomiting
Vomiting is not usually experienced in a detoxification program. However, if a person
is very toxic and especially if a lot of chemical medication has been used which do get
stuck in the stomach area vomiting can be experienced. It is even possible that worms
or parasites which have made the stomach area their comfort zone are being vomited.
Dont worry about this one, even vomiting itself is rare, let alone bringing up parasites.
Ginger, mint or chamomile tea helps to soothe the stomach, spasms and is also beneficial
for the liver and GI-tract. Additionally, an enema or a colonic can be of great service in
order to help in excretion and to calm down the body. Dont cleanse too aggressively as
this can also induce vomiting. If you feel like vomiting due to taking too strong herbs
or similar you might want to allow yourself to do so and not hinder your body. Make
sure vomiting is not something you frequently do as it puts a strong stress on your
nervous system, nutritional level and so forth as well as can even become a habit which
would be very harmful.

Fever
Fever is a natural process to rid your body of toxins and waste products. Your skin is a
large excretion organ, and it is said that it gets rid of around 2 pounds of waste per day
at normal functionality. When the body is pushed into detoxification, the quantity will
increase accordingly.
It is natural for an adult during fever to reach a temperature up to 103 F / 39.5 C.
Always make sure that you drink enough water during a fever. A cold shower, a bath
or wet cloth on the forehead or on the back of the neck can be helpful during those times.
Children reach much higher temperatures ranging from 104 F to 105 F (40 to 40,5 C).
Make sure your child gets enough liquid. In addition to the increased excretion,
parasites have a hard time surviving the hot environment.
Again, fever is a natural process of your body. The body makes use of it to get rid of
toxins, mucus, pus, parasites and even unwelcome cells. Its being said that fever over
106 F (41 C) is deadly for cancerous cells and at around 109,5 F (43 C), healthy cells
get into trouble.
Increased temperatures are triggered by the thyroid and pituitary gland. Especially
when the thyroid is compromised, fevers become very rare or even impossible for the
214

individual to induce. Night sweating is also quite common and likely connected to
stressed and burned out adrenal glands. The thyroid and adrenal glands work closely
in relation, and you should focus on both if you want to restore balance in either.
Strengthen your glands, make sure they fulfill their tasks as they strongly influence and
can even control your life.

Acid reflux
When acids in the stomach or GI-tract are not being dealt with, the tissue involved gets
harmed. For instance, acid reflux can be experienced due to;
Poor digestion due to weak pancreas / liver function, low stomach acid levels,
poor food combination and so forth results in fermentation and putrefaction,
which are acid forming and gas producing processes. Either the acids or the gaspressure can induce pain.
Stomach acid requires certain key nutrients such as chloride for it production,
and calcium for the release.
Gallstones and other stones are also known to block the secretion of digestive
juices.
A weak sphincter between the esophagus and the stomach doesnt hinder the
hydrochloric acid to flow back.
Too much acid forming food can cause acid reflux by itself, especially too much
animal products and starches, but even cooked tomatoes can be a trigger which
are highly acid forming and should be avoided in any case.
A strong cleansing process induced by potent astringent herbs or food. In
particular fruits have high cleansing properties.
Parasites and microbes.
Detoxification is not usually the trigger of acid reflux. However, as raw foods are
energetic, it is possible that stimulation of such conditions can be present in the
beginning.
Tea made out of chamomile flowers, ginger root, gentian root, slippery elm bark or
marshmallow root calms the acid reflux and helps to heal the wall of the colon. Ginger
tea is especially helpful in helping digestion. Make sure that you look at how you
combine the foods. If you are having pain you can use anti-inflammatory herbs such as
one drop of peppermint essential oil or For example, eat an apple or papaya, these fruits
have a lot of digestive enzymes thus support the weak digestive organs. The most
common concern is a weak pancreas and/or clogged liver, or imbalanced mineral intake.
215

Energy-loss / Exhaustion
When one stirs up stored toxins and brings them to the surface, one will likely
experience some side effects - fatigue and energy loss are good examples. Glandular
weakness especially thyroid and adrenal glands, a weak digestion/absorption and
overall nutritional depletion and imbalance greatly influence your energy level. Blood
sugar imbalances and low blood pressure do have a great influence on energy levels,
and both factors are greatly influenced by the adrenal glands. Especially when one quits
all stimulants weak glands surface and often one wakes up to chronically weak adrenal
glands.
Our society lives off stimulated energy. However, this weakens our energy centers, the
glands. When you quit all stimulants and start using solely dynamic energy, you will
most likely experience an energy low in the beginning. This will only be temporary and
soon be a thing of the past as detoxification takes care of it, and the glands will become
stronger.
Most chronic fatigue syndromes are not due to viruses or other forms of microbes. The
only reason one gets into such situations is due to having a weak, toxic and depleted
body in the first place, and this needs to be the focus and not the virus itself.
The real reason for fatigue lies with weak adrenals, a weak thyroid gland and nutritional
depletion and imbalance. If those glands are weak, you will feel tired, depressed and
shy. To conquer these issues, you must strengthen the affected glands. You will not be
able to accomplish this overnight as the body also has to be cleanses appropriately.
However, you will be successful if you stay consistent. Specific herbal blends and
glandular are perfectly suited to this task and able to buffer the effect in the right
quantity and variety. This makes all the difference.

Itching
Itching is a common symptom and originates due to parasites or candida that are
flourishing. Increase in elimination and underactive adrenal glands which result in
sugar metabolism imbalances promote this condition. Too much food is one of the
greatest contributors, just eat for yourself. Angelica root, aloe vera or chickweed can
ease the itching a great deal. Go after the small parasites with parasitic suppressing
herbs and get them in control such as with turmeric root. Parasites feed on the waste
matter. Thus you should keep your lymphatic system moving, astringent foods, herbs,
216

and physical activity are the solutions. Parasites are also attracted by a weak sugar
metabolism and especially a weak digestion, strengthen your adrenal glands, pancreas,
and liver as well as restore nutritional balance and saturation. In addition to this, the
body makes use of high temperatures to conquer parasites which are controlled by the
thyroid. If you are detoxing strongly, and your body eliminates a great amount of waste
over your skin you can also experience this sensation temporary, help your body and
support the elimination pathways through rebounding for internal balance and
lymphatic movement, physical activity, skin brushing, clays and so forth.

Mental and Emotional

There are many faces to blockages in our physical body, uric and phosphoric acid,
sulfur, mucus build-ups, liver and gallbladder stones, etc. However, the one thing that
we often tend to overlook are emotional and mental blockages. These can be great
obstacles in our well-being and can be tricky to overcome.
One example of the emotional influence is the different effect of hate and love on your
thoughts and your body. Hate creates stress and impairs blood and lymph flow. It also
has an effect on your liver and pancreas, impeding digestion. Your adrenal glands are
also influenced in a negative way by sending out too many neurotransmitters, as well
as hormones. All of these create acidosis. In contrast, a loving and peaceful state
increases blood and lymph flow, enhances digestion as well as adrenal gland and
kidney function among others.
Detoxification needs to take place in all bodies, and if you really want to be successful
in gaining your health, you need to take care of your whole being. The healthier your
physical body becomes, the more you will reflect improvements in emotional and
mental areas.

217

List of Healing Events

Most healing events are short-lived. Make sure that you consume the right kind of
foods, support your weaknesses and also get enough rest and stay positive. Wrestle
yourself through, its worth it. Always support your elimination pathways and help
your body the best you can including with sufficient rest. Do an enema and if you lack
appetite during a crisis, dont eat.
Get familiar with the excretion process and the various symptoms. If you are eating at
least 80% fresh fruits and vegetables, what you are experiencing are likely detoxification
symptoms except if you dont support the body and the elimination process as you
should, or dont compensate your nutritional intake, thus weak glands and/or organs
are underactive for a longer periods and nutritional deficiencies & imbalances develop.
Eating fake food can also result in a nutritional imbalance, and that is not a healthy thing
nor has it anything to do with cleansing. If you are still eating 50% cooked food or
similar, the symptoms can take days or even weeks to overcome but this all depends on
the situation.
If you are not sure about the origin of your pain or otherwise are experiencing a healing
event ask yourself if it is really due to the new diet and program or because of your
obstructions or weaknesses? It is also wise and suggested to stick to complete food only,
or at least the highest quality of food, to be certain that the symptoms actually indeed
are due to a cleansing process and not due to nutritional imbalance and its effects.
If a healing crisis continues for a longer time, and you need a break, simply start eating
cooked foods again, this will lower your systemic energy and bring the healing process
to a halt. Nevertheless, I recommend you fight it through as you would just postpone
the experience.
As I have already mentioned before, the trick is to cleanse at or below your capability
to eliminate. If you are in need of quick improvements, you must support the
elimination process through herbal formulas, clays, enemas and so forth to be able to
remain a quicker pace. Otherwise, you will not succeed as the elimination pathways
will be overwhelmed, and progress wont take place, you could even make it worse.
The more you strengthen and open your excretion pathways while freeing the body of
any burden it will be much easier for you to cleanse at a higher pace. This is the reason
why starting this journey is the hardest part of detoxification especially as one also
needs to become familiar with the process.

218

I have attached a list of possible symptoms to give you a better understanding of the
scope of the various healing events. This list has mainly been put together by Dr. Robert
Morse himself and perfected over more than 40 years. His clients did experience these
crises, some are frequent and others extremely rare.

Minor (and typical) cleansing effects

Cold and flu-like symptoms

Minor fever (99 - 100 F / 37.2 37.5 C)
Coughing with or without mucus
Elimination of clear or yellow mucus via nose or through (lungs, bronchi, etc. can
include blood)
Mucus excretion from your eyes
Mucus and/or a little blood in your stools or urine
Minor pain (especially in weak tissue)
Short-lived nose bleeding
Rectal bleeding (hemorrhoids or lesions)
Loss of energy (also changes from high to low)
Itching and skin rashes
Increase in temporary disease symptoms
Minor headaches
Minor fading of vision
Minor dizziness
Weight loss (usually 8 to 15 pounds in two weeks - depends upon thyroid
function, could also only be 2 pounds)
Shiver
Mood swings (such as minor crying, angry outbursts or bout of laughters)
Gas (due to elimination of waste or poor digestion)

219

Stronger experienced cleansing effects

Symptoms of Bronchitis or pneumonia

Heavy excretion of green or brown mucus via nose or throat (lungs, bronchi, etc.)
Strong excretion over the kidneys (urine changes color to brown or orange)
Nose bleeding
Wounds or bruises on the skin
Stronger excretion over the skin, especially on hands and feets
Pain in areas of old weaknesses or injuries
Minor paralysis of extremities
Symptoms of chronic fatigue
Spasms in the lungs (asthma, pulmonary emphysema, C.O.P.D.)
Temporary increase in the size of tumors
Disease symptoms increase heavily (for a short period of time)
Muscular atrophy of weak muscles
Strong mucus discharge via ears and eyes
Vomiting, diarrhea, migraine
Cellulitis (excretion via skin the waste affects the structure)
Numbness and/or equilibrium issues
Some heart palpitations
Loose teeth (little), abscesses in the mouth
High fever (102 103 F / 38.9 39.4C)
Deep coughing (sometimes dry, use herbs to loosen and help eliminate the mucus)
Depression or fear conditions
Emotional opening (crying, angry outbursts or bout of laughters)
Mental confusion (no clarity)
Opening of skin in areas of greater toxin storage
Heavy itching
Mercury residues (from tooth fillings) are being released
Rectal bleeding due to hemorrhoids or lesions

Most likely, you will experience one or more of these stronger excretion processes
(healing events). Dont panic. These are necessary. Eliminating dark green mucus is
fantastic. This is an excellent sign and shows that you are doing the program the right
way. Whenever you cleanse on a higher level and are not yet experienced, you should
work with a qualified detoxification expert together who has experience with
detoxification symptoms and their side effects.
220

Rarely experienced cleansing effects

Temporary anesthesia of a body part

Black mucus discharge from the lungs
Dark brown urine or blood in the urine (pink. heavy kidney pain)
Strong, black diarrhea discharge via the colon
Tumour excretion via skin (opening of skin)
Temporary vision/hearing loss
Heavy equilibrium disturbances or dizziness
Heavy fatigue
Loose teeth (strong), abscess formation in the whole mouth (dont pull teeth let
them heal)
Loss of weak tissue (For example, finger/toenails, hair)
Heavy weight loss (pancreas and/or thyroid weakness)
Strong respiratory issues (use antispasmodic herbal blends or an inhalator)
Temporary deep emotions (recognizable through heavy crying, angry outbursts,
strong depression or bout of laughters)
Strong mental confusion
Reappearance of old, suppressed symptoms (For example, childhood ailments)
to finally be dealt with once and for all

Some people will experience many healing crises throughout their detoxification
journey while others will experience only a few minor symptoms. It depends on the
degree of ones toxicity level, the strength of the cells, the nutritional saturation, how
much medication has been taken and the condition of the emotional and mental body.
A few people, who have suppressed the detoxification process for ages for example with
steroids like prednisone, experience strong symptoms. However, usually these strong
symptoms are only experienced by individuals who have been toxic since birth or have
deeper issues like cancer or H.I.V. More intense symptoms may require emergency
room visits, and if so is the case, have the hospital stabilize the individual. Dont be
afraid of this, they have been trained to support you in crises. Its just too bad that they
dont understand the detoxification process and healing events in general. Once the
individual has recuperated as much as possible, proceeding with their program in a
balanced fashion is recommended.

221

Its important to support the body very wisely while detoxing. The difference between
allowing and hindering the body in its healing process can be very fine. Be clever and
use common sense. The better you support and assist the body in the process the
smoother it will take place. Unless you have to go quickly, always use the pace of
your comfort. We will soon cover in detail how you can do this. And remember,
animals dont eat at all when they are sick.

222

Possible end results of a healing event

Increase in energy more dynamic

Deeper breathing capacity
Increase in cognitive abilities (taste, touch, vision, and hearing)
No more lymphatic swelling
Strengthening of weaknesses
Increase of circulation (all fluids)
Clear thinking
Increase in memory
Improvements in bowel movements
Better kidney function
Disappearance of gray hair (returning to original color)
Tighter and softer skin
Tumour reduction or excretion
Stronger and clearer voice
Disease symptoms fade away
Blood sugar / pressure normalize
Skin rashes (such as pimples, etc.) disappear
Heart palpitations stabilize
No disease sensitivity
Reversing the aging process
Greater control over one's physical, emotional and mental body.
In general increase of well-being and charisma
Increased connection to life itself.
And much, much more.

223

What should be prevented during a healing event?

Dehydration: Make sure you get enough liquids in particular water. Be aware
that you can also drink too much, drink when you are thirsty. You cant hydrate
yourself just by drinking water but ultimately you will have to cleanse your
lymphatic system for this to occur, toxicity and acidity cause dehydration.
Overexertion: Use your energy wisely as your body needs it more than ever.
Eating incomplete food: You want to give your body the energy and stability it
needs, dont cause constant imbalance by eating hybridized food which includes
fake fruit.
Pesticides: Excess amounts can lead to respirational disturbances or qualm of
your glandular and nervous system.
Excess: If necessary, slow down or stop the excretion process. Eat cooked food.
This will lower your systemic energy and stop the healing and excretion process.
Fever over 102 F / 39 C: Control with cool baths and clothes. Kids can reach
higher temperatures (104-105F / 40 40.5 C) without being in danger.
Impatience: Your body, has its own rhythm of excretion and healing. Be patient,
particularly with chronic conditions.
Holding on to negative emotional / mental states and beliefs: This can stop your
progress entirely and/or make detoxification a huge struggle unnecessarily let
go.

The healing process is truly impressive. Its part of letting go, which frees you on so
many levels. I assume that these last pages shocked you a little bit, but it is crucial that
you understand that detoxification is not just a blissful journey, one has to conquer his
own issues be it weaknesses, obstructions or whatever it is you face. This serves to bring
forth the good in you and is well worth it. The amount and degree of such symptoms
depend directly on the degree of your issues as well as how well you manage yourself
throughout the program
The greater ones ability to eliminate and the better one supports elimination the
smoother waste can leave the body. Kidney herbs, clays, and other herbs to help
absorb and neutralize eliminations through the bowels but also skin treatments,
enemas, colonics and so forth are key here.
The degree of toxicity, severity of cellular weaknesses and nutritional depletion
and imbalance directly affect the process one must go through. This is exponential
meaning if one is very weak, toxic and depleted the symptoms will be much more
intense as the body needs to get rid of more waste and simultaneously is less
224

capable of doing so. This is one of the key reasons why such individuals must
always be guided and well supported.
A nutritionally saturated and balanced body is stronger, and one feels much
fewer fluctuations compared to being highly deficient.
On a thorough detoxification program, you have to endure a certain amount of
pain, lessons of patience, etc.

First-aid-equipment

First-aid-tools such as blasters etc.

Castor / olive oil for castor oil packs
Cayenne pepper (to stimulate and increase circulation)
Heat source (hot water bottle or such)
Pleurisy Root (Asclepias tuberose), great mullein leaf (Verbascum Thapsus)
and/or fenugreek seed (Trigonella forum-grade cum) - all of them are great
mucus dissolvers for the lungs.
An antispasmodic (herbal blend for spasms, cramps, and pain)
Herbal based pain killer (preferably in tincture form for quick absorption)
Slippery elm bark (Ulmus Rubra) and/or marshmallow root (althaea Officinalis)
tea for acid reflux and the like.
Arnica oil (topical use for distortion, stiff or sour muscles, etc.)
Herbal healing salve, preferably made from comfrey (genus Symphytum),
horsetail (genus equisetum), lobelia (lobelia inflate), marigold (calendula
Officinalis) - for distortion, joint pain, wounds, etc.
Plantain (Plantago major) tincture and salve (stings, snake bites, poisoning in
general)
Heal-all-tea (for snake bites, abscesses, infections and many other conditions.
Herbal based laxative
Aloe Vera (Good for burns, itchiness, soothing the bowels, etc.)
Tea tree oil (herbal based disinfectant)
Herbal anti-parasitic blend (bacterial infection, candida infection, etc.)
Adjust the tools individually to your condition. Learn about herbs.

225

No Hurry
Detoxification is no competition as long as you are not in a critical situation and even
then, its only one between your issues and yourself. Relax, get used to the new
information, check your environment, realize the depth of what you are facing and
attempt the whole thing at your own pace.
Nevertheless, as mentioned many times: you are responsible for your own situation and
by dawdling, you will not clean your lymphatic system and strengthen your
weaknesses. However, be aware that this change is not just another run-of-the-mill
change in your life.
Depending on your commitment, you will prefer different approaches. Let me give you
two strategies.

226

Balance
Staying balanced is the most important and can be the most difficult part during
detoxification. It is not only that you can get chemically imbalanced, such as by not
applying the compensation factor correctly which will result in you getting highly
unstable, but there is also an energetic aspect as we are simply not used to this kind of
energy. The increase in your energy level has a healing effect on all your bodies.
Especially, when you eat energetically on a high-level changes come quickly. The
energy boost is usually a new experience, and if you overdo it, you can severely get out
of balance. Dont look at the energy gain as a negative aspect but in contrary - its a great
chance. Nevertheless, dont underestimate the effect of this healing system as the
potential is enormous.

227

If you find yourself in a critical condition, where time is not available, you dont have a
choice and most likely must proceed out of your comfort zone. You have to increase
your energy level according to your situation in order to stabilize it in a timely manner.
I suggest that you slow down as soon as you have stabilized and hold your new level
or only progress slowly. Use steamed vegetables to keep your energy level at an
appropriate level. Dont steer away too far, its your body, you are responsible for your
health.
It is also very possible to get out of balance due to your weaknesses, if you neglect
proper support, you will develop deficiencies, become depressive, anxious and/or run
into other complications.
If you are constantly out of balance, your body uses unique techniques to teach you.
When you either charge yourself with too much energy or if you lack in support for
your weaknesses or compensate improperly you will end up binge-eating or similar.
Starches and animal products (raw and cooked) might likely be your choices due to low
energetics as well as high stimulative properties, but overall you will crave what your
body desires to get back to balance. Your body knows precisely how he can compensate
or how to lower the energy level as well as stimulate your weaknesses. Whenever you
are caught in such a situation, you should look at your approach very critically. You
know when you have crossed the line and binge eating is not healthy, nor is it your goal.
Check if you are supporting correctly and/or proceed too quickly and might need a
break. What is referred to here are not short-lived cravings due to elimination processes,
but rather persistent cravings for weaknesses or nutritional imbalances.
If you are progressing too quickly and unbalanced you will be outrun, it wont be
possible for you to make further progress without first balancing out. You can achieve
marvelous progress, but not in a few weeks. Success comes with time, be smart and
patient and always work on the micro and the macro cosmos simultaneously.
Detoxification is not a race, yet dawdling is not useful either. There is a thin line between
detoxing too quick and too slow. Learn to develop in a balanced way, constant without
backsliding. You will be much more successful and experience a much more pleasant
progress.

"Balance, for some people, can be a 70-day fruit fast."

"I don't advocate living on detoxification,"
~ Dr. Robert Morse N.D.

228

One might be very eager but each time he hits the 1 to 2 weeks mark he slip and cant
control himself anymore. This is a good example of what one should not do. Dont go
back and forth but try to improve constantly over a longer period. It is not healthy to
rush and end up binge-eating due to hitting the ceiling by either wrongly supporting
the body or too quick energetic increase but actually can create a lot of harms. You cant
force your body to get healthy quickly as it will get you somehow. If this happens to
you constantly, I recommend you slow down the pace of your detoxification and
proceed balanced from there.
You must also know that your flora gets used to the food you eat, For example, by eating
solely fruits and vegetables you will lose the microbial activity that helps to digest
complex foods. This is one of the reasons why after longer periods of eating a certain
way you should not change drastically as your body is not used nor prepared for it
which can result in an energetic shock and likely putrefactive or fermentative processes
as the food does not digest without the specific help of microbes. The result is quite
severe as much more damage is being done with the same meal as if you would eat it
constantly. Also, consider that you will accelerate the lymphatic system by eating clean,
and sudden change will drastically lower its pace which has many side effects and
hinders the success to a degree that makes it not worth performing it.
You could even get out of balance in a way that you wont be able to control yourself
and blame external sources. You have to understand that you create your own reality
and take full responsibility for it. Dont blame anyone or anything external and dont
push yourself so far that you wont be able to balance yourself.

229

Emotional and Mental Body

Up to this point, the focus has been on the physical aspect. This has its reasons as many
emotional, and mental instabilities are actually directly caused due to physical
imbalances such as originate in mineral imbalances and overall nutritional deficiencies
or cellular weaknesses and degrees of toxicity. Either way, simply taking care of the
physical aspect wont cover everything thus lets have a look at the emotional aspect.
Overall one will heal or progress if one can stick to the program, sort of speak. However,
there seem to be many blockages, hidden interferences, that keep showing up if one
goes through this process.
By increasing the energy in the physical body with herbs and diet, among others, one
will reach into the physical but also in the emotional and mental body to induce healing.
Most of us have tendencies of lust, anger, greed, attachment and vanity. Become fearful,
worry too much and struggle with patience or are envy upon what others have
achieved. Its also easy to become emotional about something or be absorbed by one's
mental programming through the current belief system and traditions and mistakenly
think that these are only based on truth thus represent reality.
Life and reality do not care what you think it to be, it simply is the way it is. Nor does
become emotional about it change it but rather, and most often does, interfere with your
own situation.
I have listened to a tape lately of Earl Nightingale, produced in the 50s, [The Strangest
Secret] in which he goes over the law of attraction and how we become what we think
about as well that we are, at this moment, standing, right in the middle of our own
acres of diamonds. (If you are not familiar with his message you might want to listen
to his tape on YouTube)
What I have learned throughout my journey so far and come to discover, for myself, is
that not only is he spot on but that this law actually goes way beyond our imagination.
We do create not only our income and relations but also every single detail of our body
and state it is in as well as much more. Everything that we face and that appears we
must have attracted. Even the fact that you are reading these pages right now or that
you might have had to go through years of confusion and suffering before getting to
this kind of information, and actually be able to comprehend it. Nothing happens
randomly and many times what appears to be good is not so or vice versa. Just because
we tend to think, with our limited view that it is not so wont change a thing about it.
Life is beautiful and brings many opportunities way beyond anything all of us can
230

imagine. But to enjoy it we must come to realise that we, ourselves, are the power
behind what and how we experience it as well as that there are laws we cant circumvent
and that we are better off by understanding and using them to our benefits. I believe
that if we do our part full heartedly, that life will support us.
I cant tell you what you have to do to restore your own health emotionally and
mentally, but I can give you an overview that I used for myself and others. Its very
simplistic as it involves fixing everything about you and your creation you can possibly
think of, or better, feel drawn to at any given moment.
What bugs you? What do you feel you have to do? What do you regret? What does put
a smile on your face?
Do it.

Relationship.
Family and Relatives.
Finances.
Physical Health.
Your work.
Anything and everything.

You will heal when you become the risk-taker. Higher levels of dietary energetics will
strip your flaws, weaknesses and negative tendencies from you as your scalp was
stripped from your skull. The higher you climb up the ladder, the more you will see.
Do it balanced, at the pace you are able to let go, or you might likely become shocked
about your own creation. I also do believe that one can heal emotionally and mentally
without using food. Either way:
There is no magic pill.
There is no short-cut.
You must heal yourself.

Paradise-Fruit-Eaters dont have to make any effort to violate the Ten Commandments
or use gems to clear their vibration; they become like a diamond themselves [more like
a Rubin]
~ Walter Schaube

231

You created your own position

This might very well be one of the most critical topics for you to understand but also
not one you might like to face head on.
I dont care what you have, you yourself are the root cause of it.
Due to our decisions, mainly in ignorance, we have all created our situations.
Isnt this outrageous that I have the nerve to say that?
Dont blame the messenger and no its not. You deserve to know this, and you actually
have to know it to be truly able to reposition yourself.
We seemingly are at a place of duality involving strong negativity and illusions.
Making mistakes and experiencing consequences produces growth. We all have free
will but we are also subject to external forces. And yes, at times this can get very ugly
such as facing lots of pain and similar. For me, every struggle I went through was worth
it and truly made sense, it was all necessary for me individually to overcome part of my
limitations. I got to the point in which I understood this to the degree that I actually
embraced the pain, be it physical, emotional or mental while I was suffering. Not
because I like to suffer, but as I realized the benefit of it and accepted the lesson. With
all that I have come to know I feel that this is one of the most crucial understandings as
it gives me sense of why I am going through my experience and puts the power back in
my own hands. Please be aware though that often the lesson of suffering is to adapt and
change your way, in order to not suffer anymore. Ask yourself how you can avoid it.
Act calm and creative.
It all comes down to what often times is referred to as karma. True healing means to
unwind it, to fight through it, to learn the individual lessons one needs to learn. Im not
fully aware of this by all means but the hint that I can give you is that the best way to
know what direction you should go is as simple as to follow your heart, as often as
possible, and better always.
The Real you knows what you need to go through to get more aware, and you can feel
your way in the right direction. Its not so much about thinking as this often is
misleading and actually keeps you from feeling your way. Many times following your
feeling can be totally illogical or even seem stupid, in particular to others, but in the end
you will find out that this was the lesson you needed for your own individual growth.
It might initially very well not be the case that one will physically heal as the physical
is only part of it. There is no guarantee for healing and everyone that markets such
232

claims is not truly real. When one truly starts to see and comprehend the magnitude of
this topic one will understand health much better. Karma seems to also not be subject
to only this current life. We can either accept our condition and situation and develop
ourselves out of it or let the chance slip.
This includes our family or what could be referred to as family-karma. The emotional
ties and attachments we have with our loved ones usually are very strong, so strong
that it has a deep-rooted hold on us. It is not healthy to have any relation to anybody
with strong emotional ties. We are all our own beings and should be self-sufficient
which includes being so on an emotional level. This does not mean that one cannot enjoy
his family or have a family but rather means that one is not attached to one's relatives
and friends and completely respects their own choices and decisions whereby nurturing
their growth. We all know how much we can take on.
Emotional love is very suppressing and usually results in bad habits and suppression
of growth. Politics, educational, religion, scientific and spiritual systems use the
emotional love idea to control and manipulate others. Unfortunately, we all have been
brainwashed into emotional love and attachment and have often created strong ties to
this. When one faces a health condition, these ties can become a massive issue in and of
itself and relatives or family serve to convince one in a certain direction. We all must be
strong ourselves and follow our own heart as well as let others have their space.
True healing to me means that one faces his own self and everything that comes with it.
Always taking the risk and continuously walking into the unknown, conquering
challenges while being smart about it. This is the only guarantee we will ever have. Push
through your obstacles at your own pace, enjoy the ride and create something
wonderful for yourself. There always are ups and downs but this is how life is, and it is
better to progress than to stay stuck in fear, doubts, attachments and so forth.

Become like the sun shining. It shines on everyone and asks for nothing in return.
~Duane Heppner

233

Open your heart center

Healing has a lot to do with the kind of physical health program one goes through.
However, if the wrong mind-set and overall state of being are present healing is
suppressed, and usually one cannot stick to the program. An open heart center is one
of the most important factors in our success and forgiveness to ourselves, others, the
creator (or whatever), and some form of stimulation for life needs to be present. With
the right view, we all can be grateful for our life, experience and lessons. We can also
forgive everyone that hurt us and apologize for what we did ourselves. I suggest taking
this aspect very seriously and start to become ones own active creator in the form of
giving to / aiding others in your own way. Give instead of taking, help others. Open
yourself no matter what it takes its so simple but can be so hard.
The more you give, the more you open yourself, the less you will self-sabotage and the
quicker you will be able to heal.
Do whatever it takes to get loving energies flowing.

Among the cancer clients whom I could not help were those who had their heart center
closed, for one reason or another, and had a hard time opening to love,
~ Dr. Robert Morse N.D.

234

Stress
Stress is one of the strongest killers and shows up in many forms. Likely the strongest
stress factor that we have in todays world is that of chemistry insulting our bodies. Our
diets include many inflammatory components and stimulation properties due to the
nature of the food itself but also due to multiple additives that often are neurotoxins
and create stress for the adrenal glands and nervous system, but not only as often the
hormonal balance and nutritional state, among others, is affected as well. If the adrenal
glands are constantly in demand due to high levels of inflammation and stimulation
they are sending out anti-inflammatory steroids such as cortisol which does create a
scenario of stress for the body. Removing this physical burden from the body is a
tremendous stress reliever in particular when the adrenal glands and other chronic
weaknesses are being addressed and find their proper strength and balance. Having
proper chemical balance within the body does make all the difference considering how
we deal with stress its the difference between being burned out or relaxed during any
possible scenario. You should also know that the thyroid gland and adrenal gland are
strongly connected and balance each other out. If the adrenal gland is overactive, the
thyroid can be found in an under-active state, almost any time. Thus, you could have
an under functioning thyroid due to subjecting your body to constant stress via
inflammatory food and additives that are stressing out your adrenal glands. This is a
great example of how our body works as a whole and how mistaken it is just to address
one gland with medications. There is a body form technique called N.O.T. (Neural
Organization Technique) that can help to take away a lot of stress from the adrenal
glands by properly organizing its focus, more info in the reference section. If you have
a stressed out adrenal gland, this can directly affect your stress cycles, and you might
find yourself stressing you, with no obvious reason. Pay close attention to how you react
and become familiar with your weaknesses. Whatever serves to improve physiological
health also does help with stress management.
In addition to the physical stress come all the life stressors, family, friends, job, finances,
etc. You must take this topic very seriously and into proper consideration, if you do not
you might very well not heal. Being under stress does affect all our bodies strongly as
it shuts down healing and elimination by focusing more on survival. Being in stress is
in direct relation to the physical strength of mainly the adrenal glands. If the adrenals
are strong it is difficult to be stressed; its truly that simple. The weaker and the more
imbalanced the adrenal glands are, the more one needs to be in a stress-free
environment to be able to heal truly. When animals get sick or injured, they hide in

235

some hidden place and fast they do anything to remove stress from the body. It is also
a fact that nutritional deficiencies and imbalance create massive stress for the body.
What we should remind ourselves in overcoming health issues is that the environment
has strong ties to ones stress levels, and some of the roots of why any condition is
present can be tracked to the family, friends, job and so forth. Trying to heal under the
same circumstances one has created his condition is very difficult and sometimes
impossible.
Our micro and macro cosmos are both connected and addressing one but neglecting the
other does not work.
If you need to restore balance and health in your microcosmos, you should take the
macro into proper consideration. Often the best case scenario for one to heal is to be
completely removed from his own environment and spend some time in a healing
centre or similar as this removes most if not all of the external stressors allowing one to
completely focus on healing the micro cosmos. Once strength and balance has been
regained to a certain level, and the initial stages have been overcome, one than can start
facing his macro cosmos and start addressing that area. Dont overestimate this topic,
you might likely be stuck in your environment to the degree that you dont even see
what it does to you which is part of our human nature. I highly suggest for everyone
that faces a stronger issue to take some stress and environment free vacations to boost
physical health and see yourself from another point of view which then will make you
stronger to face the rest of your life.
Likely the most important suggestion I can give to anyone in need for rapid healing is
to find a proper and conducive environment to be able to go through the process
effectively.
Peace equals power, and we can only benefit by calming ourselves down. We will make
better decisions such as eating healthier which then removes even more stress from our
life as we will be healthier, stronger and more content.
Earthing
A superb way to deal with stress is to connect with the energetic field of the earth. We
all should touch the earth barefoot daily. In a forest, garden or park in a city. This truly
makes a difference and if you are trying to maintain balance and be grounded you
should do this daily. If you are trying to overcome some crisis you might want to spend
a lot of time in nature and connect with the earth to help boost your progress.

236

Relaxing and proper Activity levels

Pay attention, as this is an essential point to consider in ones detoxification journey activity levels need to be balanced as well.
We took a closer look at cells and their waste products in part one. Cells have their basal
metabolism and additionally the metabolism from their specific activity levels. The
more active a cell is, the higher their metabolic rate thus more waste products are being
created; i.e. more acids are created.
In a healthy, clean and well-functioning body physical activity is very healthy as the
additionally created waste can leave without causing further obstructions and the
movement itself helps to expel waste by moving the lymphatic system as well as
bringing many other benefits depending on the type of activity. But this is not so when
the body is weak and toxic in particular when the kidneys and adrenal glands are
strongly affected. The additional waste and stress will become an additional burden;
acids on top of an already acidic condition whereby energy will be drained from the
already weak adrenal glands.
This must be stressed, as there are many out there, who believe that we can exercise
ourselves out of everything. This is far from the truth, yes, the lymphatic system is the
system responsible for cleaning and does not come with an active force that moves it
like the blood but moving lymphatic fluids around by producing more waste, without
being able to eliminate it, is not a wise practice at all.
There is also another response of the body to the activity which contributes to the same
conclusion: when we start to exercise, our bodies focus changes from rest to an active
state. The body shuts down excretion and everything that is responsible for it, while
focusing on activity like more blood in the muscle, heartbeat and blood pressure
increases, steroids, hormones and transmitters change, etc.
When you are hurt, face a serious condition or are not filtering your lymphatic system,
in general, relax. You could increase the size of a tumor (pocket of lymphatic fluid
holding toxemia) with a high activity level or hinder your progress otherwise. Drift for
a while instead of pushing yourself. As soon as you have opened and strengthened your
excretion pathways, you are ready to pedal. Up to this point, specific herbs and an
astringent diet and light activity like rebounding or walking should be your preferred
choice to get your lymphatic system moving.
Remember that increased metabolism (be it through physical activity, overactive tissue,
the stress of the nervous system, etc.) yields increased waste and that when you are
237

detoxing you are already taxing your elimination pathways additionally. This is a
different scenario than when you exercise while eating a highly suppressive diet as your
lymphatic system is now already loosened up, and you likely are pushing a lot out by
doing a hard workout. Strengthen your excretion pathways for greater capacity and
improve your activity levels according to your ability to eliminate.
During the first few weeks but better months it is recommended to only do little activity
such as some walking, swimming, rebounding, etc. (these help to move your lymphatic
fluid without producing lots of additional wastes) until you have strengthened your
excretion pathways. Once that has been achieved I highly suggest you do increase your
activity levels as it has many benefits: among others it increases elimination over skin,
helps to move your lymphatic system, increases your digestion, gives you mental focus
and your body releases even hormones that make you smile among others have some
fun.

Increasing ones activity level is only of favor when the kidneys are able to filter."
~ Dr. Robert Morse N.D.

238

Enemas and Colonics

Cleaning the bowl by washing it internally mainly with water via the rear end has been
practiced for a very long time, actually for thousands of years. Some of our ancestors
even hung on trees to use gravity as an aid in the process. Fortunately, enema bags and
colonic systems have been designed by now. Usually, water is used but also herbal teas,
water with some lemon juice or even green juice.
By doing an enema, we aid our body in the excretion of waste by washing mainly our
large intestine. This will help the body in its effort to eliminate and is very helpful for
someone with constipation, heavy obstructions in the large intestine or someone stuck
in a healing event.
If you have never done an enema or colonic, dont be afraid or embarrassed. This is a
powerful and very wise way to help you eliminate waste that otherwise could drain
your energy or comfort for many hours. Using For example, lemon, coffee, green juice
or certain teas in your enema is used for therapeutic purposes, to help eliminate the very
stub burn obstructions in the large intestine, clean the liver as well as to nourish the
body if all other methods fail. Dont make no mistake, correctly used enemas do make
a tremendous difference in your progress and can be the very reason for your success.
One of the benefits is that it helps to reduce cravings and other symptoms accompanied
by the elimination process thus one eats cleaner and gets a double-effect. If you want to
take your detoxification seriously and ever truly achieve a clean body you should make
use of this powerful tool as it will allow you to eliminate massive amounts of toxicity
while staying balanced in a more moderate dietary approach and without taxing your
kidneys.
Especially when you are constipated, or in the transition and beginning stages of
changing your eating habits you can highly benefit from the use of enemas and/or a few
colonics. I mentioned that eating certain food categories, especially if they are poorly
combined (For example, starches and proteins) and a weak digestion is present, ends
up in creating what is often referred to as mucoid plaque, hardened waste that plaster
the bowel walls as well as gets drawn out from the lymphatic system in the wall, very
real. This kind of obstruction can have a dramatic suppressive effect on the body and
are not easy to eliminate. A raw food diet and its raw fiber are helpful in this process.
Especially herbs for the GI-tract help in this process but often are not enough, in
particular for the last part of the colon which usually got the most beating being the last
part of the tube. Initially one should make use of enemas and/or colonics to help break
up and to get rid of the heavily toxic material quickly thus will accelerate this process
239

and can make for a very effective and comfortable progress in the initial stages. Some
of you might think that this is ridiculous and that For example, a true man does not do
such thing or other similar nonsense.
Anyone that has ever undertaken a good detoxification program in which a stronger
elimination was being induced knows that this can be very uncomfortable if the
elimination is not properly balanced to say the least. It is most critical to support the
elimination pathways in any detoxification program by, For example, using herbs for
the kidneys and various forms of clays for the bowels. Supporting these pathways is
essential but one of the most powerful way, if not the most powerful, is to help the body
with a proper conducted enema in particular in times when one is going through a
stronger elimination but also to initiate an elimination. This will help the body to
eliminate and take away the stress from the kidneys which help them to regenerate. The
less pressure lies in the kidneys, the better they function as well as heal which is critical
in particular in the beginning. Balancing out your eliminations will reduce fatigue,
discomfort, cravings and so forth thus it will be much easier to stick with the program
and eat cleaner overall this can make a massive difference in your progress and
comfort. This is the reason why one should get familiar with doing enemas and learn
how to do them powerfully.

Coffee enemas
Coffee enemas are used in various cancer-therapies around the globe. The main effect
lies in flushing and cleansing the liver, but it does not stop there. Ill use the list of
benefits presented by Dr. Lawrence Wilson on his website because no one is more
experienced. (www.drlwilson.com).
In addition to removing toxins from the body, coffee enemas can:
Clean and heal the colon Detoxify the liver and colon and help rebuild the liver Reduce
many types of pain
Help eliminate many parasites
Reduce and get rid of many symptoms of general toxicity. Since toxicity is the
cause of dozens of common symptoms from arthritis to cancer, coffee enemas
help with many, if not most diseases and conditions.
Help with depression, confusion, and general nervous tension.
Increase mental clarity, improve energy levels, increase joy and happiness,
improve digestion, and reduce anger.
240

 Enable clients to get through difficult healing and purification reactions.

At least three dozen clients have confided to me coffee enemas saved my life.

It seems best to use organic dark roasted coffee. Starting with one teaspoons and around
2 cups of water (500ml) is a great dosage to start with working up to maximal 2
tablespoons whereby that seems quite a lot of to me and 1 tablespoons should be
enough. Dr. Wilson suggests to boil the coffee for 12 minutes, let it cool down and then
either use or refrigerate for later use. The enema should be hold for at least 15 minutes
up to an hour 20 minutes is a good amount. It is best to relax and do some internal
work during the procedure. What works great is also to do two enemas in a row.
A question that is often asked is if the caffeine is not damaging to the body. There is a
study presented on PubMed about the difference between drinking coffee versus doing
coffee enema considering caffeine. The outcome is that 3.5 times less caffeine are
absorbed by the enema. This can also be experienced easily drinking a 2 tablespoon
coffee would make one jittery whereby this can be done with an enema depending upon
one's condition. Reality is that there is some amount of stimulation taking place and one
should find his own preferred dosage that works well for his situation which is also the
reason why it is suggested to start with to 1 teaspoon to see how the body responds.
Coffee enemas are a great tool and truly can make a huge difference. This includes the
right time, which is during the initial stages when stimulation can be helpful.

You might now think that coffee enemas are the way to go, but I disagree. There are
some negative aspects to coffee enemas which are the stimulation and the acidifying
properties. The reality is that there are better options, such as wheatgrass enemas, that
next to having the similar positive effects also offer much better nourishing properties
excluding the stimulation and acidifying effect. Also, the lemon-enema is much more
powerful in addressing the lymphatic system as a whole and should be used preferably
in the long run. This is not to say that coffee enemas dont work; there are simply better
options.

241

Green juice / Herbal Tea enema

Depending on the greens or herbs used this type of enema can aid in nourishing the
body if all else fails and herbal teas can be applied to have specific desired effects such
as aiding in healing the tissue of the colon or even expelling parasites.

The Lemon-rind-enema.'
Some of the modern mucus-less advocates have developed a very powerful cleansing
method and are using it to clean systematically, safely and effectively. This might sound
crazy to you but this is not a joke and might very well save your life as it truly is the
most powerful technique in assisting to clean the lymphatic system I have ever come
across next to eating an optimal diet. The classic lemon-rind-enema simply consists of
juicing the whole lemon including the rind and then using this juice to perform an
enema and let the lemon work its astringency. This is so aggressive that it will literally
burn your butt, from the inside out, if you use too much lemon thus one needs to start
with a very small quantity such as half a lemon and start cleaning the colon out
gradually. If one sticks to doing these enemas to clean out most of the surface waste
matter, the sensitivity will reduce drastically if not go away completely proofing clearly
that the lemon is actually stirring up waste matter and not burning the intestinal wall
which is a common concern one might have. If you apply lemon on your skin you wont
feel any burn, but if you do so on a wound in which the lemon gets in contact with acids
it will pull these out, and it will burn. The key is to start slowly and gradually work
yourself up to higher potency as everything else is not doable; its too aggressive. When
I initially came across this topic I tried it for a few weeks and due to being too
uncomfortable I let it slip as I thought no client would do this and as it simply was too
much of a hassle and discomfort. I later found this to be a mistake as it has put me
through much higher levels of pain and discomfort as I visited too strong levels of
cleansing without having prepared myself properly. If you think that this is nuts and
that you feel that it wont be necessary in your case, maybe my story will help you to
consider to take the easy route. Doing lemon enemas is truly the wise and easy way.
After many trials on how to do this kind of enema the most comfortable and effective
way I actually learned to do it quite easily and without too much overall hassle but
actually of great benefits as it leaves one in a much better condition, fatigue, pain, sleep
and everything else is greatly influenced for the better. Especially when I realized that
adding some herbs in the form of essential oils can greatly help and aid in the process
making it much more comfortable but also more effective. This form of lemon enema
242

gives the option of addressing the lymphatic system powerfully without having to be
on a very strict diet. Its a great tool to use preparing for a water-only fast. Undertaking
a detoxification program at a high pace while doing lemon enemas, taking herbs and
proper supplementation and even using various forms of bodywork treatments is
initially clearly more powerful and, in particular, much safer than water-only fasting.
How to administer the lemon-rind-essential-oil enema.'
Start by using half an organic lemon, including rind and seed, and preferably
blend it at full speed with filtered water in a high-speed blender. You want the
lemon to blend completely into micro particles to release its full power and
actually be able to insert it via the enema bag. If you dont have a blender that is
powerful enough, you can use a juicer and juice the whole lemon including the
rind. If you dont have either, you simply squeeze the lemon and only use the
lemon juice. However, this will make for a less powerful enema as the rind
contains astringent oils.
Add just one to three drops of essential oil such as, peppermint oil to the blend /
juice. Peppermint relaxes the bowels and assists greatly in performing the enema.
One could also use essential oils for cleansing, parasites, etc. Make sure you are
familiar with the essential oils, the potency and the quantity you are using as your
body will absorb them and due to essential oils being extremely potent this could
overwhelm your body or even be toxic. You might need more than one to three
drops, but this all depends on the power of the oil and the blend you are using. It
is suggested that you use essential oils rather than loose herbs or tea as with oils
you can clearly set and vary the dosage thus dont run into concerns by
overwhelming your body. I cannot do more than warn you. Dont play around
with this and make something stupid which you likely will regret later on.
Use some kind of lubricant such as coconut oil for your enema. And be careful
when you insert the tip of your enemy especially if you have a weak connective
tissue, you dont want to create any harm. When you do the enema, clean your
bowels first by using plain filtered water. Preferably you do the enema after you
have had a bowel movement. You might want to do one to three small enemas
using half a liter / quart of water each time in order to clean the large bowel. Thats
plenty and enough. Massage your bowels and help to get it all out, your large
intestine descends on the left side and ascend on the right while the transverse
colon lies below the lowest ribs. The trick is to place your hands on the left side
at the lowest end of the large intestine that you can possibly reach and massage
all the way up the descending, transverse and ascending part of the colon. This
way you can push the enema further and vice versa, you can empty your colon.
243

Your large intestine might be prolapsed or otherwise differ to the ideal, you will
feel it.
After emptying your colon, you now use the lemon-enema. Initially, you should
start with a very low potency and work yourself up as you feel comfortable with.
Dont try using a higher potency than one whole lemon as it will very likely kick
your butt badly, and you wont be able to hold it for even a minute thus only
waste it. Insert the mixture and let it sit in your intestine and break up waste
matter. Depending on how strong the enema is it might irritate the bowels due to
aggressively stirring up waste, and you can get spasms and a stronger urge to
release your enema. This is where the essential oils are helpful as herbs can relax
your colon and make it much more comfortable and effective as you now are able
to do the enema and hold for longer periods. You might want to do the enema on
the knee-chestposition and then lie on your back and massage your bowels
upwards in the manner described above, to help the enema reach the whole large
intestines while also helping to keep it in your bowels. Hold the enema as long as
you can. Once I started using the essential oils, I was able to do much higher
potencies and able to hold it until my body actually absorbed the entire enema
and would release any material with the next bowel movement. However, this is
not suggested, and best is to hold it for 10-20 minutes while letting it reach the
entire large colon, and then expel it. You could also do another enema using some
plain water to get everything out. You could even do handstands or go on an
inversion table while holding your enema. Get creative and have some fun while
cleansing.
Most importantly, you need to start with low potency and gradually, over weeks, start
to get more aggressive. Some individuals have done two or even more enemas every
day for weeks at a time while eating two to three clean meals a day. This is a very radical
option and not necessary. However, if you want or need to visit a higher level of
detoxification quickly, it might be wise to do one enema daily as described above. Do it
later in a day before bed or in the morning before you have eaten. This will help you
greatly in cleansing your lymphatic system and make it much easier to stay on a clean
dietary program as the body is greatly helped in removing any stagnant waste. This
also helps not to end up experiencing a lot of stronger cleansing events. You also dont
have to fear that you will lose normal bowel function and that your body will become
dependent on enemas. There are many individuals that have done enemas for years if
not decades and this is not an issue but a heresy. However, what needs to be considered
is that enemas can be enervating and use up one's nerve energy, we all are different.
Dont force yourself to do anything and ask for guidance if you need to. Doing stronger
lemon enemas can also result in releasing and stirring up large quantities of waste that
244

can also be quite enervating. You might also want to be cautious if you have certain
concerns, such as inflammation, in the large colon in which case you might want to use
soothing herbal teas. Always act smart.

Enemas are a very powerful tool in detoxification and can greatly assist in your
progress. Not only due to the obvious cleansing effect but also as it greatly assists in
staying on track with dietary choices. I suggest you to take this chapter seriously and
further inform yourself about this practice and try it out. Generally it can be said that
the more toxic and weak you are, and the quicker you want or need to progress, the
more enemas can aid you.

245

Breathing Properly
Each cell in our body needs ATP to survive and to be able to function (Adenosinetriphosphate the existential energy source for the cells). Carbon and oxygen are the
main constituents out of which ATP is produced. You mainly get carbon out of your
food, oxygen via breathing. When you dont breathe properly, you will neglect an
essential need for your body. Properly breathing means that you use your full capacity
of your lungs.
Train yourself; breathe consciously with the lower lobes. Place a hand on your belly and
try to lift it with every breath: first fill the lower part of the lungs and then the upper
one, then let it all out and repeat. Do it as often as you can, until you have mastered the
art of breathing deeply unconsciously. Take yourself a time out of your day and do
some conscious breathing exercises.
Sometimes a change in breathing alone can have a drastic effect on the individual. A
weak condition may already result in greatly compromised oxygen transport and intake
thus any form of ineffective breathing on top of that needlessly amplifies the issue. I
have heard and read a lot about the importance of this subject, its also very obvious.
The lungs also have a great influence on the pressure within the body including
influencing lymphatic movement. Arnold Ehret points out that we all are air-gasengines with pipes running on gas pressure.
I suggest you partake in breathing exercises daily in particular when you have a serious
condition and need to improve your health, the weaker you are, the more you should
focus on this. There are many forms of such practices I suggest you do some research
and stick to the one you like the most and perform it as often as you feel drawn to. If
you are weak, you should practice deep breathing at least for half an hour daily. Always
do so in fresh air. You might first want to do it solely by itself and then later practice
while walking or any other activity that allows to do so.
You might also want to do exercise on the level you can still breathe through your nose,
in and out. This increases the pressure in your system and can help to nourish as well
as clean your body.
Oxygen therapy uses these principles in a therapeutic form, use it if you can.

246

Preparation. No excuses.
Get rid of all the crap and stock up on what you need for your dietary level. Burn all the
bridges so you dont even have a chance to go back on what you used to do, at least in
your own four walls.
Observe your own attitudes and reasons of why you go astray of what you want and
then be one step ahead of your weaknesses and preferences. Prepare a water bottle and
some herbal tonics the day before. Get familiar with the herbs that you can use for your
condition and make them easy accessible throughout the day, this can and usually does
make all the difference. If you know that you wont be able to go without snacking,
make sure you have some healthy options available.
If you are facing some stronger condition, possibly are dealing with heavy fatigue or
depression you must be very wise with this topic. I know that it can be very hard, but
often you are starting either a catch-22 or upwards spiral by your actions which either
suck you deeper or can uplift you and possibly give room for further progress. If you
make use of the right herbs and complete foods, you will be much better off.
If you cant organize yourself, you must seek someone to help you. Your success
depends on what you do, and if you are not able to do so, you need assistance. Dont be
embarrassed, we all are there sometime in our lives.

247

Checking the blood during Detox

While detoxing the blood stats can be and usually are very
fluctuant, the same states can one day be high and the following
low in particular if you are not detoxing in balance and are, For
example, overwhelming your kidneys one time. You are
loosening up and eliminating toxicity, and this is not a constant
as the body has its own focus and cycles. Take this into
consideration when you go for a check with your physician. It is
also suggested to do a test in a physically balanced state and not
at a high pace of elimination.
A big issue here is that most physicians everywhere have been
trained in sick-care and not health-care, by looking at a slowly
degenerating society and using various forms of treatment you
simply cant be aware of healthy stats and certainly not how they
change during a detoxification program. For something to show
up in your blood, there needs to be quite an issue going on but a
lot has to do with interpretation. Different countries have various
ok-levels which is rather interesting. Dont fixate yourself on
numbers. Focus on your health and the program. Its not about
getting good bloodwork results, but rather to overcome your
issues and power forward toward optimum health.
Use blood work for what it is a momentary snapshot your blood has been in at that
particular time. Some markers are beneficial, and you also should take it seriously but
not get stuck with it. And remember, blood is only 25% of your interstitial fluid, and
you might be told that the blood is okay even though you have serious lymphatic issues.

The terms low or high should never be taken simply as indicators of good or bad.
Its all relative, and the numbers must always be looked at in the context of a persons diet
and lifestyle.
Healthy athletes have low red blood cell counts, as do people with leukemia and kidney
disease. Raw food eaters have low white blood cell counts, as do people with certain types
of cancer. Raw food eaters have low thyroid levels, as do healthy people following healthful
calorie-restricted diets, as do people with thyroid disease.
~ Tonya Zavasta in her book, Quantum Eating.
248

Isolated Chemistry in Detoxification

As weve already gone over the negative implications of using isolated chemistry and
its effects on the body, lets cover the useful aspects of these substances but first a brief
overview of the subject.
Whenever isolated chemistry is ingested, it will cause an imbalance in your body as the
very nature of the compound itself is not balanced. This can result in a domino effect.
The other drawback is that the body possibly does not recognize these nutrients as
theyre not coming in as part of a natural complex, in other words, through natural,
whole, non-genetically modified raw food. The body rejects most isolates, the reason
why we are not aware of this is that most peoples lymphatic systems are stagnant
which in turn results in forced retention of the isolates thus hiding of the symptoms.
These substances can remain in your body for a lifetime causing physiological
disturbances if not cleansed from the body.
We are not just talking about chemical medications or supplements specifically for
health issues. Isolated chemistry is found all over the place: in foods, personal care
products, in the air we breathe and the water we drink, etc. These isolates are not natural
and are being treated as such by our body, thus once the route of detoxification is
chosen, they reappear leaving the body once and for all. Your excretions might get the
same color or smell as your beauty product or other isolates you have ingested.
Sometimes those substances leave via your skin, especially previously used skin
products. The waste might even remind you of some product you used many years ago.
Despite all the negative aspects of isolates, sometimes we seemingly have to rely on
them. As our health issues are of a very chronic nature, cells are literally not able to
function properly, and one could end up with a fatal condition. Whenever insulin,
inhalers, blood thinning medications and the like become essential to your survival and
herbs or diet wont do the trick to stabilize you in the short term you must take isolates
to survive.
Nevertheless, the need for these isolates is only there because of our modern and
destructive lifestyle habits and as one has chosen the route of isolates and medications
initially instead of taking care of the situation properly which almost in any case would
make isolated chemistry unnecessary. Thus, the main reason most are dependent upon
isolates is because one has artificially weakened his own condition by using isolates.
Remember what has been addressed previously considering ingesting isolates, if you,
For example, only use the insulin and dont address the toxicity, cellular weakness, and
249

deficiency, you will never find remedy; rather, you will soon find yourself in an even
more serious condition (such as the further loss of pancreatic functioning).

Necessary medications
In todays world pharmaceutical medications seem to be needed.

Pain. Intense pain, if persistent, may call for potent pharmaceuticals to grant some
relief. Always seek out herbal pain remedies first, and if theyre not strong enough, use
pharmaceuticals. Long-term pain is not conducive to long-term success as it can drag a
person down and kill all incentive to continue the process. Try to alleviate the pain while
simultaneously addressing the root cause of it.

Blood sugar (metformin, insulin), once youve made the appropriate dietary
changes, metformin is usually very easy to stop. Always work on your adrenal glands
as it is often the main concern in blood sugar issues.
Insulin is necessary to prevent blood glucose levels from skyrocketing. If you are
dependent on insulin, you should (1) eat a clean low-fat diet and (2) slowly decrease the
dosages [of insulin] according to your needs, until no longer needed. Address why
youre having little to no output of insulin, which will take you back to the beta cells of
your pancreas. Here, you should use a glandular as you might have very well weakened
your tissue quite a bit on top of your weakness. Dont forget your adrenal glands
whenever you have blood sugar issues like these could even be the sole reason.
Nutritional deficiencies & imbalance can also greatly contribute.

High blood pressure, Widespread, however, not so difficult to correct, it often

represents general excess in lymphatic pressure, which has a systemic influence on the
body and therefore also on the blood system. When blockages in the excretion pathways
are present, lymphatic pressure increases and the source can usually be found in the
kidneys (or their control, the adrenal glands). As soon as you open the valve, the
pressure decreases. Until that happens, you have to contain the blood pressure: Be
clever though, as the pressure can stabilize quickly, and you dont want to end up with
low blood pressure due to taking high doses of medications.
Inhalers, Are essential to those experiencing breathing difficulties. Be aware that these
are highly suppressive to elimination and that by using them you will have difficulties
cleaning out your lung tissue which mainly is the reason for you using them in the first
place. There are herbs that can greatly help in this situation.
250

Coming off medications

Whenever youre in a condition or state of health, where medication is essential to your
survival, you must usually remain on them and slowly, but progressively, wean off
them (according to your situation) as you begin to regain your health through
detoxification.
This includes steroids and most other substances released by your endocrine glands.
The ingestion of anything that a gland is responsible for producing will likely cause the
respective gland to atrophy. I would generally reduce medications slowly. Some
medications are very addictive, especially neurological ones or steroids like prednisone,
and you might end up highly unstable.
You must play this wisely and possibly seek medical supervision while working out of
this situation. If it is the case that you cannot find a medical practitioner willing to help
you, or you personally refuse to cooperate with, you must practice precaution. In cases
of elevated blood pressure or unstable blood glucose fluctuations desired results can
occur quickly through addressing the root cause but this also means you must lower
the dosage of any medicine youre taking accordingly, because if you dont, serious
repercussions can occur.
Especially high blood pressure and sugar imbalances can respond quickly to a proper
detoxification program, and you need to watch your numbers daily, keep a diary and
adjust the dosages of your isolates accordingly. This way you shouldnt run into any
concerns.

Inhalers, Lung conditions involving congestive obstructions, as well as neurological

involvement often require a dependency on inhalers. Deep lung cleansing can turn out
uncomfortable and should not be done too aggressively as breathing can be affected.
Difficulties can especially arise when the nervous system is involved, in which case
hyperventilation or other breathing complications can be induced additionally.
With neurological involvement, the adrenal glands must be strengthened (production
of neurotransmitter). Antispasmodic tools should be readily available throughout the
process as corresponding healing crises are not always predictable.
For high blood pressure, unbalanced blood sugar, breathing or spasms support there
are vast numbers of natural possibilities available; herbs are extraordinarily diverse.
251

Use isolates only as long as you are dependent on them and try to wean off and replace
them with a natural version as quickly as possible.
Reactions between herbs and medications are very rare but possible. Use common sense
and work closely with your practitioner.

What to drink?
Dont drink unfiltered tap water. Depending on your geographical location, the water
supply will be contaminated with a variety of different heavy metals, hormones and
other waste products that are not effectively removed. The common cleaning methods
of our society, even with better systems such as in Switzerland (where I come from)
where drinking tap water is quite common, are not sufficient and have no influence on
the transportation up to your tap. This should be a no-brainer, but lets have a look at
the most complex part of this topic.
We hear a great deal of the benefits of water consumption, but there are some dangers.
There is so much more to health than what is taught by experts. For this reason, wed
rather trust in Mother Natures intelligence. By eating the foods were best adapted to
eat (fruits) were getting the best source of water available; already perfectly filtered, as
well as energetically enriched. In addition, cells and tissue including the tissue involved
in water management get strengthened in particular if one applies the correct energetic
input. Further, you consume little or even none of the foods that increase your need for
water (especially salt but also proteins, starches and other dense food, etc.). It is even
possible that the body becomes so effective and clean that one does not even need
additional water on top of the fruit. To achieve such a condition takes a lot of work and
time and is not what we are dealing with, most of us are very dehydrated through
toxicity as well as have chronic weaknesses which make us crave and eat foods to
stimulate our situation as well as often asks for water intake.
We all must compensate for our internal condition as well as the dietary approach by
consuming adequate water for our individual circumstances. Spring water and distilled
water are great choices. Reverse osmosis water by itself seems not to hydrate the body
too well by itself and should not be used as the main drinking water. Especially not if it
has not been structured using various methods. A good way to drink water is also to
add some lemon juice to it, you could also use raw apple cider vinegar. The amount
varies from person to person, but you should drink enough in order not to get thirsty,
252

that already means that you have drunk too little. Drinking too much wont help you
either, the body cannot be forced into proper hydration doing so. True hydration is a
lymphatic experience, you must clean your lymphatic system.
The cleaner and stronger you become and the more hydrating raw foods you eat, the
less you will have to drink. You should also not drink plain distilled water as it will
serve to deplete your mineral reserves, dont do this long term as it makes the body
sensitive and weak. The only time you can do this for longer periods is when your
dietary practices are above excellent which often includes supplementation.
Add some liquid ionic minerals and lemon or apple cider vinegar to it. I suggest you
get a distiller as it yields the cleanest water and best base. Its by far the best water to
use for herbal teas, infusions, soups or smoothies. Some teas, For example calcium tea
with horsetail, comfrey and nettle can be used to strengthen bones quite powerfully
thus it is great to have the best possible base for it. You can also get violet glass which
seemingly are the best glass bottles.
This is the way to go especially as this world continues to get more polluted. You just
cant be sure otherwise, even with spring water. Further elaboration on the topic
follows.

Herbal Tea / Infusion

Herbal teas are a great and often inexpensive way of getting herbs into your system,
and also superb for people with low absorption. What makes it so brilliant is that herbs
are so powerful that even boiling them (roots in particular) doesnt degrade their
medicinal properties too much as happens to other foods. Any person that has ingested
a potent herbal tea is aware of how powerful they can be. I am not referring to our
typical store-bought teas that are ingested mostly for their good tastes and for the mere
pleasure of it.
The goal is to extract as much of the medicinal value out of the leaves and roots into the
filtered water by briefly boiling and simmering the herbs for a couple of minutes
followed by straining the potent, dark-colored tea. Best is to use distilled water as it will
absorb more quality of the herbs. The roots require higher heat and boiling time for the
medicinal properties to be extracted from leaves. Flowers are the most sensitive and
should preferably only be used in infusions.

253

Herbal infusions
Herbal infusions are geared towards preserving the integrity of the herbs as much as
possible, more so than herbal teas. This option is ideal for leaves, and especially more
sensitive parts like flowers as these do not require higher levels of heat as roots do. Pour
boiling water over the herbs and let them steep. Best is to use distilled water to make
for the most potent solution. A sealed glass jar will prevent water-soluble constituents
from vanishing with the steam. You can leave the infusion to rest for half an hour or
even overnight. It is suggested to use dried herbs as the heat will crack open the cellular
structure of the herbs and draw out much of its medicinal value. Infusions are a fantastic
addition to any regime.
Leaves and in particular flowers can also be infused in room-temperature water which
results in high preservation, however, less extraction. For this option, it is best to use
fresh plants. Letting the solution sit in the sun is also a great idea, in particular with a
green glass jar (best for sun rays), to charge the solution even more. Store any form of
tea in the refrigerator for preservation purposes up to 3 days at most.
There is also the option of cold infusion which uses the same principle but the
temperature of the refrigerator. Different properties of herbs are extracted at different
temperatures.

254

Salt
This is an important topic we all should take a closer look at. The opinions considering
salt vary greatly, some say that it causes high blood pressure and that we are best
restricting it to low levels and others say that it doesnt matter and actually has nothing
to do with high blood pressure and that it is dangerous to lower salt intake.
Here are some facts about salt,

Higher salt intake will result in higher calcium loss in the urine.
Salt intake creates the need for more water.
Sodium deficiencies are a serious condition.
Salt stimulates the adrenal glands.

The truth is that any general advice about salt is not the full picture and can be
dangerous. Salt is not a poison neither is it the Holy Grail. What we ingest, anything, is
all about compensation for either our own particular condition of the body as well as
for what we have just consumed not forgetting the external situations such as stress and
their effects.
A great example for this is the particular condition called Addisons disease which is
mainly a strong adrenal weakness. One of the symptoms is a strong salt craving as the
adrenals are too weak to maintain proper sodium/potassium balance, and the body cries
for help salt stimulates the adrenals and helps to maintain the necessary balance. You
can read about stories in which some individuals ate massive amounts of salt on a
regular basis and then were hospitalized as this is supposedly dangerous and relatives
worried, one could end up with a heart attack, right? So, the salt was taken away or
greatly reduced for some days and what happens is that the individual dies. This is just
an example, a strong one, and I am sure that this happens not often, but it shows how
the body actually is very aware of what he needs to compensate with as well as what
certain foods actually do. We all have a somewhat weakened adrenal gland and we also
eat imbalanced food lacking minerals in such a case the body actually needs to
compensate for salt (or some other substance that does the same) to remain balanced.
Nevertheless, this does not suggest that salt does not have side-effects which it does, it
dehydrates the body and is not part of the ideal diet once one is healthy and strong
enough. What it clearly shows is that salt has a strong effect on the body.
Salt is needed in weakened conditions and particularly in diets that are in need for this
particular compensation. The stronger, cleaner and better one eats the less salt is
needed. Also, the less one sweats, the less need for compensation arises. Salt can also be
255

greatly reduced by eating sodium-rich foods such as celery. Dont be dogmatic about it,
though, if your body cries for salt eat it. Being mineral poor makes the body sensitive
to salt intake as salt promotes higher urinary calcium loss. You will likely find that
compensating correctly and healthy adrenal glands will make your salt cravings go
away, in fact, that you will feel better without it.

A paragraph out of Don Tolmans Encyclopedia of Whole Food Medicine;

TOP ESSENTIALS OF LIFE
One: Oxygen
Two: Water
Three: Salt
Four: Potassium
Five: Exercise
No one can live without these. Mainstream medicine too often ignores 2 and 3 in
favor of selling drugs and procedures to treat the symptoms of dehydration.
Nothing kills life quicker than lack of water.
The people with the worst health drink the least water and use the most deadly
diuretic drought causing drugs processed caffeine and/or hard alcohol.
The salinity of the water outside the cells in our bodies is the same as the ocean.
In the middle ages, people were put to a horrible death by salt deprivation.
Health care makes big bucks by selling a quart of water with salt in it (Saline 4)
for up to $350.00 installed, (I.V. bags) but wont tell the person they do indeed
need more water and salt in their diets.
How can you expect drug companies to do research on the importance of water
in our daily lives when they cant make money on it? Who does research to put
themselves out of business?
No two substances in the Bible are mentioned more than water and salt.
The environment of an unborn baby is water and salt.

I was hoping that Batmanghelidj, in his recent book, Youre not Sick; Youre Thirsty! would
make a distinction between salt and sodium, but he doesnt. He writes: Salt is a vital
substance for the survival of all living creatures, particular by humans, and especially people
with asthma, allergies, and autoimmune disease. It is not salt, but sodium that is vital
substance for the survival of all living creatures. Only in the complete absence of fruits and
vegetables, could salt be lifesaving.
~ Tonya Zavasta in her book, Quantum Eating.'
256

Liver Flush
The liver is the largest internal organ. It has so many different functions that it would
be impossible to list them all, especially as researchers will forever be discovering the
human body. One function that we have to stress is the production of cholesterol. As
mentioned before, cholesterol represents the main part of the lymphatic fluid, serving
the body as the main anti-acid.
When we practice a destructive lifestyle, the body starts retaining waste by buffering
acids, predominantly with lipids. Lets take a closer look at what happens in the liver
when we start to toxify our system. The lymphatic system will start to back up,
beginning from the kidneys to the lymph nodes and then throughout the whole body,
as the lymph fluids are systemically connected. The higher the toxicity progresses, the
thicker and more slow-moving the lymphatic system becomes, to the point where it gets
stagnant, and proper exchange between different body areas can no longer take place.
When this stage is reached the acids slowly start to get a hand over the body, hence the
survival of the physical body becomes more of a daily concern, it only gets deeper from
here, as waste cannot properly leave anymore the only way for the body to survive is
to hold on to even more waste in a way that does not shut down the systems. As the
predominant part of the lipids is produced in the liver and the lymph fluids are hardly
moving at all, the liver becomes a major storage place. Our liver also deals with fat
soluble toxins. Our health care system likes to call this condition a fatty liver.
This build-up is partly in the lymphatic system,
hence in the tissue of the liver itself where the
cells are but also slowly starts to spread
throughout the almost endless bile ducts of the
liver. This is due to one other main function of the
liver, the production of bile, mainly a digestive
fluid. Bile consists of 85% water, 10% bile salts
and very little fat. The interesting part about bile
is the high amount of salt, which is responsible
for the alkaline nature of bile. Put plainly, the
liver produces a fluid capable of neutralizing
acids. In the situation described above, the body
will start to use every way possible to buffer free
radicals and/or overall toxicity, and bile is one of
those possibilities. This results in bile being held
inside the liver, in the bile ducts, making sure that
257

the liver is not being broken down. As time goes by and more acids and bile accumulate,
the nature of the build-up morphs - slowly becoming thicker until ultimately the liver
is full of liver stones, ranging from soft, still lipid, to already petrified salts. As the liver
is directly connected to the gallbladder, it often gets impacted as well, resulting in gallbladder-stones.
The above process is lifesaving for the individual, as it postpones the breakdown of
cells. On the other side of the coin, holding petrified and lipid waste in the liver does
not serve any benefit when it comes to tissue function. This is the flipside that we have
to deal with when the focus is on restoring health, how can we get rid of the build-up,
hence restore proper function of the liver and throughout the body.
This is where the liver flush has its origin. The very function of the liver to produce and
eject bile into the GI-tract is used to trick the body, hence getting rid of part of the
build-up.
Procedure: liver flush
1. Over a period of several days (between 3 and 6), one consumes a few apples daily.
Apple contains high amounts of malic acid, which has the ability to soften liver
stones and widen bile ducts. It is also suggested to use some herbs to assist this
process such as chance piedra, which is commonly referred to as the stone
breaker, and will soften and even break the stones but not only as it also helps to
expel them due to widening of the bile ducts as well as gives some pain relief
(please be aware that chanca piedra lowers blood pressure). Some authors
suggest using Epsom salt in order to helps maintain regular bowel movements.
The preparation stage is very important and has a direct impact on the success of
the flush, the softer the stones, the more will be released. Eating light throughout
the week, just fruits and vegetables is also one of the recommendations. The goal
is to tax the liver as little as possible, thereby making the whole process
comfortable and effective.
2. On the day of the actual flush, food consumption is stopped at 1.30 p.m. only
some vegetable juice or tea if needed. Protein, fats or similar heavy foods are
taboo this day, or one might feel ill during the actual flush.
3. Another 1.5 to 2 hours later one drinks a mixture containing 4 to 8 ounces of olive
oil and the same amount of fresh grapefruit juice (second option: orange and
lemon juice). The amount of oil used should be adjusted to the level of
detoxification; the cleaner you eat, the less oil you use. Shake the mixture well
and drink it as fast as possible, standing next to your bed. This is best done in one
swallow, but should not take more than 5 minutes. Lay down immediately; retire
258

for the day. Lay on your back with a pillow propping your head or if this is
uncomfortable, lay on your right side with your knees bend towards the chest.
A large amount of fat shocks the liver and gallbladder, thus causing them to spasm and
spit out liver and/or gallbladder stones. Sometimes the spasms and strong purge in the
liver / gallbladder area can be felt quite strongly.
Throughout the next day, frequent visits to the bathroom are normal; check in the
morning if there are already some stones in the toilet. Usually, they are being released
between lunch and dinnertime, but this might be different according your frequency of
bowel movements. If you did the process correctly and do have liver stones, the chances
are very high that lots get expelled. Especially when individuals do the flush the first
time, great quantities of stones can be released: most are soft and greenish in color, but
can range to petrified/calcified black stones. Once you have seen those alien like buildups swimming in your toilet, there cannot be any doubt that you have discovered
something very truthful.
Some mention that the green stones represent coagulated olive oil and, therefore, the
whole process must be a fallacy. This can be proven wrong quite easily, as other fat
sources can be used to spasm the liver (lots of pure coconut fat, almond puree, etc.), and
green stones can be expelled nevertheless. Or by doing the flush frequently, especially
after a short period (less than a week), often results in no stones as there is a time factor
involved for deeper stored stones to get to the surface, and, therefore, the capability to
expel further stones is usually only achieved after 2-4 weeks. Once the liver is clean of
stones, no more stones are being expelled as well.
It might also be true that some of the stones that come out actually are olive oil and bile
mixed together, I dont know and I frankly dont care as I dont suggest anyone to do
this flush as there are better and much safer options in my opinion. This is a very harsh
procedure and can be uncomfortable and even dangerous for individuals with toxic
livers and other weakened conditions which usually is the very reason this procedure
is used.
It is not recommended to do the classic liver flush but instead to cleanse the liver
gradually using specific foods, herbs and fasting. Beets, lemons, apples, dandelion,
chanca piedra, turmeric, etc. Also, never forget berries as the king of fruits which truly
does everything very effectively.
There are herbs especially for the liver with the very ability to soften and help release
stones. Doing it that way is much more comfortable and will not tax the liver so much.
You should also know that the lymphatic system within the liver tissue is not addressed
259

with a flush but is often the main concern. If you have a fatty liver (packed lymph fluid
and lots of stones) I suggest that you use herbs to address the liver, and generally any
stones, before you step up on an aggressive cleansing program. Cleanse the liver
gradually with steamed vegetables, the right herbs, and procedures. Eat lots of beets,
lemons, and turmeric. Use chanca piedra. Turmeric and the beets will pull out any waste
and stones from the gallbladder whereby chanca piedra and lemons will break and
soften them. Beets also boost the regeneration of the liver by speeding up cell division
within the liver. You should also reduce any stress given to the liver, For example
nutritional deficiencies and imbalances do greatly stress the liver eat high quality and
complete food, use some whole food supplements. Certain deficiencies actually do
result in easier calcification such as a lack of magnesium will inhibit proper calcium
absorption and the free calcium can become toxic and cause deposits. Magnesium also
helps prevent calcium from binding with oxalate, forming stones. You must focus on
regaining nutritional balance. This is a time in which your body needs assistance. You
can also do a shorter water-only fast of around three weeks, under supervision, to help
cleanse the liver which is very effective. Its suggested to prepare yourself for this
though and do all of the above, among others, first.
Also, you can eat a diet with low fat content throughout the week, which you should
anyways with impaired liver function, and then eat one meal with some higher levels
of fat by using whole avocados, fresh coconut or best some raw whole ripe and bitter
olives in a salad with beets and possible turmeric, this will induce a less aggressive liver
flush as well. You get the idea, slow and steady and better safe than sorry. I know some
people who got in serious trouble using the harsh liver flush. There are better ways.

260

Skin Treatments & Saunas

All of these practices are great and can be very beneficial in various degrees dependent
on your situation. In general, they help your body to eliminate by addressing the skin
as an excretion organ. Whenever your main excretion pathways are shut down or highly
compromised, they proof to be especially helpful.
You cant really overdo skin brushing. When your body increases its excretion over the
skin and itchiness can become a plague you will love your brush. This cant be said
about the baths or saunas. Heat taxes the bodys nerve energy and should not be applied
on weakened individuals. Particularly when the adrenal glands are chronically weak,
thus the energy cant be restored quickly, the individual is left with no energy
whatsoever. If you have this weakness you might be familiar with the effect which
shows itself as feeling dizzy or seeing black for a few seconds when standing up too
quickly (low blood sugar / pressure) happens much more likely in a hot bath. As soon
as the adrenal glands are stronger, tolerating heat becomes much easier. Heat has more
of an acidic attribute, putting heat on top of an acidic body is not what should be done
and does not feel comfortable either. Being highly acidic one disfavors hot
environments and loves cooler ones. This is why we like to eat acid food in the winter
and very light and alkaline in the summer.
Near infrared saunas can be used for weakened individuals without taxing nerve
energy so much. You can even build your own with some bulbs, cheap, easy and
effective. You might want to check out www.drlwilson.com and have a look at the
sauna therapy article.
Be aware, saunas can deplete the bodys mineral reserves, and you should only have
regular sauna visits if you are either strong or on a program to cover this aspect.
You might also want to use pure alcohol (vodka is excellent), aluminum free baking
soda and food grade Diatomaceous Earth to clean your skin powerfully. The alcohol
serves as a solvent, baking soda as an alkalizing agent and the DE removes any debris
of the skin, an effective peeling agent. Mix it all together into your preferred consistency.
After a hot shower or sauna, your pores will be open, and you can now rub your whole
body from neck to toe. Leave out the face or only rub lightly at last as this is the most
sensitive area, and you dont want the alcohol to soak too long on your face. You might
also want to be careful with the nipples as these could also burn. After you have rubbed
the whole body thoroughly, shower again and then either use some moisturizing
douche gel or put coconut oil on the skin, you will figure out what works for you. You
can also use this opportunity and sunbathe for a while as your skin will be much less
261

sensitive to the sun and additionally absorb more benefits of the sun after such
treatment. This is a very powerful method to clean the skin, and you will love how your
skin feels. You might want to do this two to three times per week depending on how
you respond to the treatment.
Generally you want to take showers and use truly natural soap products to clean your
skin on a daily basis, scrub your skin and do it twice daily if you like this.

Beauty products
The more natural, the better meaning little to no chemicals and isolates. Hundred
percent natural products are difficult to find thus dont go crazy over this; get rid of the
worst chemical items right away be it washing lotion, shower gel, soaps, deodorants,
toothpaste and so forth. Your skin is absorbing the products thus in essence youre
eating them, and most of these chemicals are neurotoxins or contain heavy metals switch to better products step by step. Dont even think about anything with fluoride
or similar chemicals.
Sun protection is another crutch due to our modern lifestyle, as the lymphatic system is
not effective the effect of the sun cannot be reversed in time thus we burn. If one eats an
astringent diet of fruits and vegetables, the sun becomes much more tolerable. The more
effective the lymphatic system is, the less external protection will be necessary. You
should aim for no sun cream whatsoever. Use the alcohol skin treatment and then apply
coconut oil and only stay in the sun as long as you can tolerate it. If you are sensitive
stay in secondary light such as under an umbrella which will still give you some benefits
of the sun. Most sun screams are full of chemicals and not worth applying by all means.
You dont have to go all natural right away. Focus on the true cause of your issues and
let the beauty products change with your progress.

262

Help, my relative is healing himself and is freaking me out

If you are taking care of a relative, family member or dear one. You must know that
having weak glands, being nutritionally deficient and imbalanced as well as toxic,
especially certain types of toxicity like heavy metals greatly influence the way a person
acts. This is all cause and effect and brings forth certain types of character, moods and
attitudes. Dont let this put you down but focus on the life instead that can always be
seen behind the imbalanced bodies. This also includes being messy and lazy. Its not
that one does not care, one simply cant.
Make sure that the individual gets the best of care, this is a time of giving assistance,
physically but also emotional and mental. Let them talk and open themselves up. Do
the program with them, this is the best way you possibly can assist anyone undergoing
any program. This way you will get the most familiar with the progress, and it also can
be fun when it is done as a team, or even better, as a family.
The moodier, more imbalanced and deeper one is suffering the more one should pay
attention to the food choices. Fasting is the quickest way to regain balance, use it
intermittent and only eat prime quality complete food in between. Nothing that leeches
out and imbalances minerals. And make sure that the elimination process is well
balanced and all glands, especially adrenals, well supported. These points can make all
the difference.

263

PART 3: PRACTICAL SECTION

What you might want to Avoid

All food except fruits and vegetables create residues in the body, either
through the nature of the food itself or due to slowing down the
lymphatic system thus decrease or inhibit the ongoing cleansing process.
Fruits and vegetables are suspect to imbalanced chemistry to various
degree thus even those need to be compensated not to affect the body
negatively in either of the three pillars of health - toxicity, nutritional
level & balance and cellular strength. The weaker the body is, the more
the effects will show up and the closer you want to stick to complete
produce only. Some cleansing can be initiated and supported with other
foods but not any deep one. Remember; fasting is the universal method
of detoxification.
Dairy products. Especially heated and commercial ones should be avoided (Milk,
yogurt, ice cream, cheese, etc.). These are highly mucous forming and suppress
lymphatic action.

High protein. Putrefaction processes, highly acid forming, antagonistic to calcium,

incorrect ratio, etc.
264

High fat. Inhibits lymphatic cleansing, high energetic demand, and strong stimulant.
Starches and cereal products. In particular all refined ones (Bread, breakfast cereals,
pasta, etc.). Too hard for the body. Suppresses lymphatic flow. Taxes system.

Soy products. Metabolic process of soy is highly invasive for humans; acid forming,
hormonal interference, mostly GMO.

Meat products. Everything with face (Beef, pork, chicken, fish, etc.). Harmful in
particular for kidneys and adrenal glands as well as overall highly acidifying.

Sugar without proper amounts of nutrients attached. Processed sugar, fake fruit.
Cooked/processed food. Especially in metal pans, microwave, etc.). Fruits and
vegetables can be cooked, other food should be eaten raw.

Vaccines. Suspected relation to autism, M.S., cancer, polio, SIDS (Sudden infant death
syndrome), diabetes, confusion, coma, paralysis, brain and liver damage, AIDS, death,
and many more. Strengthen and cleanse your body - the best and only true immunity.

Stress. Results in a hyperactive glandular system and shuts down healing. Avoid it like
the plague if you want to heal.

Stimulants. Your energy levels should be dynamic. Use herbal adaptogens and
glandular instead. No cacao.

Low quality and hybrid food. Makes for a low quality and hybrid body, such as
seedless.

Poor Drinking water.

Fizzy drinks. Especially not around mealtime as it weakens stomach acid.
Chemicals and Additives. (Present in shampoo, deodorants, toothpaste, hair
coloring, nail enamel and remover, aftershave, hairspray, make-up, and many more
products.). Most of them have cancer causing agents and damage cells.

Foods with pesticides, herbicides, fungicide or preservative. Damaging to nerve

tissue, interfering with the nervous and glandular system etc.

Plastic bottles. Interfere with hormones, use glass. Phosphoric and carbonic acid,
damaging to cells, etc.

265

Financial Tips
We all want to get the most for our money. What is the most important?
Motivated & determined to succeed no matter what.
Inner work, letting go, forgiving, appreciation, improved connection to oneself.
Non-biased, non-emotional and wise approach one feels comfortable with. Do
what you feel is what you need to do no matter what this is.
Correct application of the compensation factor of the food itself but also
compensating for the bodies overall conditions including weaknesses, nutritional
deficiencies & imbalances, toxicity, and emotional and mental situation as well as
ones macro cosmos.
Elimination support such as herbs for kidney and clays for bowels, enemas, skin
cleansing
Support of ones individual weakness such as pancreas, adrenal glands, thyroid.
Individually suited approach, at least some form of initial coaching
Intermittent fasting
Eating only when hungry
Body treatments such as chiropractic, N.O.T., Ozone, and so forth.

Focus your money on the highest quality food you can get at the farmers market. Pick
some herbs fresh yourself if this is a possibility, these have the most potency and
nutritional density dont eat lettuce. Get frozen berries as this is truly the cheapest
food possible as it asks for the least compensation and makes for the most powerful
progress. Buy in bulk. Make sure the water you drink is of high quality. Get an enema
bag and use it often, very cheap and very effective. Get some basic herbs for the bowels,
kidneys, adrenals and kelp for the thyroid. Use a whole food vitamin & mineral
supplement, this wont be too expensive and addresses a wide spectrum of concerns.
This way you can likely avoid having to do any tests which wont be that effective but
when you focus on all other areas you likely will surpass what the literal people will
ever achieve. Practise intermittent fasting and focus on getting the most out of your
meals while simultaneously supplying your body with the free time it needs to initiate
effective healing, depending on your situation and condition this might not be
appropriate. Once you are all well informed and comfortable with how it all works, get
a professional view on how you want to proceed with your individual situation.
Berries, or fruits & vegetables well compensated, some cooked vegetables, herbs, an
enema bag, intermittent fasting doesnt sound expensive to me.
266

Top health mistakes

Believing that someone other than you is responsible for your healthcare and that
we, ourselves, are not the root cause of our creations which include all bodies
(micro) and the macro cosmos.
Become angry and frustrated at creation, the creator (or whatever) without seeing
the intelligence behind it.
Be passive, like a leaf in the wind, rather than an active creator.
Overlooking the fact that health and illness is all about Cause and Effect.
The imbalanced focus between the micro and macro cosmos of oneself.
Thinking that the physical body is all that matters and the only reflection of health
Thinking that one can only be a good individual if one eats a certain type of diet.
Thinking that the answers to most illness, and wellness have yet to be discovered.
Testing ones genes and preventively remove body parts.
Thinking that science finds cures that often are found elsewhere. Science is just
us humans trying to perceive how the supreme intelligence operates and we
often overlook essentials.
Trusting / following blindly any external source such as a certain practitioner or
doctor without independent study.
Use harmful vaccines, drugs and similar toxins, stimulants and suppressive
agents instead of improving ones health.
Be stuck in the past without using the new options which often arise to facilitate
the balance of the current situations and conditions.
Trying to heal in a stressful environment.
Using inappropriate levels of activity and exercise

267

Top Dietary Mistakes

Neglecting or overlooking one of the three pillars of health; toxicity, cellular
strength and nutritional level & balance.
Fail to use external viewpoints and/or coaching when appropriate needs arise.
Not following a progressive and transitional approach thus likely overwhelm all
bodies and/or create an imbalance (physical, emotional, mental, etc.) as well as
fall for limitation. Initially, the focus should lie on achieving balance in the micro
and macro cosmos of oneself and then on balanced and progressive
improvements.
Not applying the compensation factor correctly, no matter at what dietary level.
From all acidic food up to fake fruit, all of these need to be compensated not to
promote nutritional depletion & imbalance.
Thinking that the nutritional concept equals the only reality neglecting the greater
view of compensation.
Visiting strong levels of detoxification without properly supporting one's
weaknesses and elimination.
No or too little support for elimination pathways, in particular, kidneys and GItract but also skin and breath thus one likely suppresses and shuts down kidney
function. Elimination needs to be balanced, or an imbalanced situation follows
that can build up even over months (lymph nodes swell, etc.) - one will never be
able to clean the lymphatic system like this.
Misinterpreting the feeling of hunger at times when it represents a cleansing
process, eating to suppress the cleansing process instead for allowing the process
to take place.
Doing juice fasting without using internal brooms and clays thus creating high
amounts of pressure on the kidneys due to lack of fiber in the GI-tract. Doing so
suppresses healing and cleansing of the kidneys thus stressing the body as a
whole suppressing the detoxification process.
Overlooking our true dietary needs such as by eating high protein diets. In fact,
not realizing that our weaknesses, toxicity levels, and nutritional states are so
poor that any diet wont work long term but only a systematic approach to
increasing health in all areas simultaneously.
Eating too much-cooked food. Thinking that it is somehow superior which it only
is if the food is purposely eaten to take away energy in order to slow down the
cleansing process and/or to nourish while cleansing slowly. This is the case with
cooked/steamed vegetables and fruit and can be beneficial in many instances in
268

particular in the beginning. Overly aggressive cleansing is not wise and results in
imbalances of all bodies as well as in regard to the macro cosmos.
Eating high amounts of fats on a regular basis. Thinking that one can clean the
lymphatic system by doing so and overlooking the pressure increase that such
creates on the kidneys which suppress kidney filtration and healing. Once the
kidney goes so does the lymphatic system. High amounts of fats generally tax the
body energy wise and are mainly eaten due to high stimulation and suppression
of cleansing. Yes, one can feel and look good for a while.
Trying to use only diet, herbs, fasting and other foods while neglecting effective
bodywork techniques in particular initially.
Not using enemas to help in and promote elimination. Especially in the initial
stages.
Toxicity and Herbs: Some herbs are toxic, most are not. The dangers come from
inappropriate use.
Thinking that we are hungry and tired because of a lack of calories. Not
understanding that the reason most of us truly eat and why we are hungry is due
to toxicity, cellular weakness and nutritional depletion & imbalance and the effect
thereof such as emotional and mental imbalance up to parasites, small and large.
In addition come low quality and incomplete foods that do create an imbalance
within the body and need to be compensated with other food resulting in
cravings and higher food intake.
Eating at inappropriate hours. The Chinese 24-hour circadian clock clearly
demonstrates that our digestive capacity is more powerful at the beginning of the
day, and this seems to be very real. The weaker the digestive system, the more
obvious this becomes. Dont eat late at night and only when hungry, the ladder
being even more important.

Neglecting to act when the time and situation are given to improve ones health.

269

Different Stages of Detoxification

Once you get more familiar with your situation, you can determine which level of
detoxification is appropriate for you. This also takes the time factor into consideration,
as serious conditions may limit the time available to you. It is usually advisable that you
give your body some time to adjust to the new lifestyle and dietary changes that will be
made; as this will prevent the sudden shock that occurs if one jumps from a poorly
cooked food diet into a highly energetic one. This will also give you time to gather
information and overcome any unnecessary fears and doubts you might have.
The combination of raw fruits and herbs is very powerful and if one does not approach
such a health program in a balanced way, i.e. too aggressively and/or too fast without
taking care of elimination as well as not properly focused on nutritional balance or
neglect chronic cellular weaknesses, one can become unstable. This is why it is always
strongly suggested that you walk in balance, sometimes you will increase the pace, and
sometimes you will slow down this depends on the situation of your microcosmos
(physical, emotional, mental, etc.) and macro-cosmos (relatives, environment, etc.). The
focus lies in fostering balance in all areas initially which is the most critical at the
beginning, and then progressively move forward maintaining balance in the micro,
macro and both to each other. Remember, the consequences of falling off a bicycle are
much less severe than those of a 600cc motorcycle. You might want to spend some time
learning to walk, then to ride the bike and later start with a moderate motorcycle. If you
need or want to ride the motorcycle at the beginning of your journey you really should
get assistance from a professional source.
The goal of the entire program is to clean the lymphatic system out as much as possible,
strengthen weakened cells and restore nutritional saturation while simultaneously
maintaining nutritional balance. Running off stored emotions and mental obstructions,
as well as improving in one's macro cosmos is also part of it. Cleansing and the
strengthening of cells will take years and even beyond as we can always clean and
strengthen further. Thus, the initial goal is to bring the body into a state of balance and
normal functional ability, such as pain-free or stable in case of emergency.

270

Energy Food Table

To give you a better understanding of how the dietary system during a targeted
detoxification is put together, Id like to give you an overview of the energetic yield
specific foods have; how much energy do you get from various foods? In the table
below, you see the general difference between fruits and vegetables.
Fruits contain more energy and require less for digestion; therefore, they yield much
higher net energy for your body compared to vegetables, including greens. As your
body will have more energy available, detoxification will be sped up. If you also
consider only to consume complete fruit, such as berries, you will even get much more
net energy as this will interfere the least with the bodys balance, and you wont have
to consume hardly any greens, if at all, which truly only serve to compensate for the
fake fruit. Its twofold.

271

Each food can be categorized in this way. Learn to look at food from this perspective
and you will understand that there are different levels of eating in terms of energy.
Many foods dont yield any net energy whatsoever but simply stimulate cells and
suppress elimination resulting in a feeling of energy. You will come to understand this
fact very well once you have spent some time on a clean and proper diet.
This is the aspect of energy food has on the body short-term. Our energy levels depend
mainly on our overall strength of the cells, nutritional saturation & balance and toxicity
levels, and not the food itself. Dietary intake is what changes the condition of the body
in the course of time. If the diet makes one nutritionally depleted and imbalanced or
toxic, this will rob massive amounts of energy no matter the kind of food.
Energetic food table, dynamic & real energy
1.
2.
3.
4.
5.
6.
7.

Berries and other complete fruit yield the most net energy
Raw fruits and melons
Vegetable Juice & Smoothies
Raw fruit-veggies (such as zucchini, cucumber, tomatoes, etc.),
Raw Vegetables
Steamed fruits, berries and melons
Steamed vegetables

Each level down the ladder represents a significant change in the net energy yield. Try
it out and test it yourself. It will become very obvious and clear to you that this is factual.
Even within each level variation in respect of quality, ripeness, genetically modified or
organic produce, hybrids, steamed lightly or excessively cooked, etc. do exist. There is
also the fact that the body likes simplicity. Our body particularly appreciates having a
structured dietary routine, which includes eating at set meal times, eating one food at a
time and so forth. Of course, this also relates to other areas of our lives.
As stated in the chapter of fat, one can improve and tackle issues by eating higher
amounts of fat but one cannot clean the lymphatic system effectively doing so, if at all.
Digesting fat costs too much energy as well as it slams the kidneys suppressing
elimination rather than supporting them to overall better ones situation. We are talking
about excessive fat and not covering essential EFAs deficiencies and maintenance
which are critical. The focus lies on addressing toxicity levels, cellular weaknesses as
well as nutritional deficiencies and imbalances - at the same time - and only a diet
devoid in high-fat can accomplish this. Either way, this does not mean that there is no
place, no situation, for such.

272

273

The benefits of an herbal & supportive program

Throughout detoxification, it is advisable to make use of an individually suited herbal
program in order to achieve the results outlined in this book. Diet alone will yield some
level of results, but the difference between just eating a mucus-less diet versus a
combination with an appropriate herbal and supplemental program can be huge,
especially with chronic weaknesses. Herbs are very powerful non-hybridized
vegetables capable of strengthening specific tissues or decongesting and cleaning out
stored waste. They also possess unique attributes that will benefit the body in many
different ways. An herbal program can speed up the healing process and make
detoxification so much more comfortable. Try it and see for yourself. Herbs are part of
the whole and not the sole focus, using herbs without a proper and balanced full
spectrum approach wont work. Using herbs inappropriately can also make the
situation worse. The weaker, more toxic, and more depleted one is; the more one can
benefit from a proper herbal program. The most important are adrenal glands, kidneys,
internal broom & clay, thyroid and some overall help for liver/gallbladder, stomach,
and pancreas. Supporting these areas adequately for ones individual condition usually
aids strongly.
The diet can be looked at as energy supply and the herbs as the support, with which
the energy is used efficient and specific - both factors are important.
Preferably one starts using herbs of a professional system. It is also highly suggested to
get familiar with as many herbs as possible. Best case scenario is to pick fresh and wild
herbs or to grow them in the garden. There is also the option of ordering bulk herbs
and blends for teas, including making ones own tinctures and blends. However, for
some of these advanced approaches lots of knowledge is necessary to make it
specifically for ones individual condition as well as to succeed on a daily basis.
Nevertheless, if you choose to do so, you might want to stay away from the most potent
herbs and focus on very common herbs, adaptogens (support glandular functions) as
well as herbs that support elimination. This is the reason why it is highly suggested first
to get familiar with herbs using a professionally proven system.
Fresh, teas, tinctures, essential oils, and dry blends are ways to consume herbs.
Consuming a great variety of herbs at the same time, each in small quantities and
balanced to each other seems to be the most effective approach. Diversity, like on the
stock market, is best each herb alone has specific effects and using them in a great
variety, in particular in synergistic blends, seems to work the most optimal.
274

Food Quantity
Generally can be said that the less you eat, the stronger the detoxification process will
take place. If you eat constantly and never let your body catch up, you wont enjoy much
progress and might very well be better for eating less energetically food inducing less
aggressive eliminations while eating more appropriate quantities.
One of the reasons we tend to eat a lot is due to not letting the body go through its
cleaning; we suppress it by eating large quantities. Another, very common reason that
affects pretty much everyone on one level or the other are chronic glandular weaknesses
which like to be stimulated due to not being able to support the body optimally. In
addition to this come nutritional deficiencies and imbalances, most notably minerals
that make for strong cravings thus one consumes much more as the body is trying to
regain balance. Last but not least, we like to play the game of compensation eating
incomplete food that leads to cravings for other food. Fact is that no one can effectively
heal by eating large quantities and for many, depending on the situation, this will shut
down cleansing and overall healing completely we are talking about strengthening
cells and deep cleansing, true healing.
For some this might sound restrictive or like an unhealthy practice but this is not so, its
just that most of us have never been truly healthy and dont understand how much food
we actually truly need nor how it feels to be satisfied food should not be a huge part
of our life, should not be the most important thing nor should the mind be focused on
it too often. If one is nutritionally saturated and balanced, has his weaknesses either
overcome or well supported and understands how to deal with the cleansing process
one will not feel like he is depriving himself of anything and can easily go for hours
without food or skip a meal or two. One will be satisfied throughout the day and eat to
maintain the body and not for suppression, stimulation or due to the body crying for
nutritional aid. If one needs to eat constantly to have energy then this clearly means that
there are some deeper cellular weaknesses, nutritional imbalances and/or one simply is
toxic enough to not effectively get something from the food.
I know that this might be difficult to understand as our beliefs and traditions are deeply
rooted in how we look at food but it is very true. We dont eat for calories but mostly
for deficiencies, nutritional compensation, stimulation, suppression of elimination and
emotional comfort. The truth of the matter is that if one is getting proper nutrition most
notably nutritional balance, strengthens the cells, cleans out the body to some degree,
stops eating incomplete food and knows what true hunger means as well as deals with
275

emotional eating one will automatically get all the calories that are needed. In fact, thats
how energy is produced, by healthy and balanced cells. However, this is much easier
said than done and you should not simply stop eating or strongly reduce your food
intake as this might very well end up in you getting into situations you dont want to
be in. It is about helping the body to regain balance while listening to its needs.

Focus on eating complete food and, if not, compensate what you ate properly.
Fill up your nutritional tank.
Strengthen your weak cells, support them while they are weak.
Help your body to eliminate. Start understanding when your body gives you
symptoms, or feelings, of elimination as well as a true desire for food and
nourishment.
Deal with your emotional eating.
Eliminate fungus, candida, other unwanted microbes and the larger parasites.
While you are doing this, eat according to your desire. This is not a calorie-restricted
diet its an approach that understands the limitation of the calorie concept, and overall
any general dietary advice, and rather focuses on systematic improvement in health of
all bodies as well as eating complete food and compensating correctly if not.
You will not truly see the depth of this topic until you have undergone a longer wateronly fast as well as spent months if not years on this journey and experienced first-hand
that your needs for food drastically is reduced.
Let me give you an example about the trickiness of this topic. You might be eating
berries and green juice all day just to end up getting a feeling of hunger by the end of
the day, even though you consumed enough for your specific needs. At this point you
then can either go and give in or For example, consume some fiber & clay (which
together act like a sponge in the intestines, absorbing waste and toxins) and notice that
your hunger fades away. Or you might do an enema instead and experience the same
outcome. Of course, there are other possible interferences that happen when you might
be eating apples all day and think that your cravings are due to elimination whereby
most of it, not all, is due to your body being put out of nutritional balance thus is For
example, craving some minerals such as are present in greens to get back to a
homeostasis. You might also have chronic glandular weaknesses that seek support.
Another great example for this I do experience when doing a work-out in the gym,
whereby eating a clean diet of, For example, just berries and some herbs. What I learned
is that spending 30 mins in the sauna after the workout, as well as do two cold 5-minshowers, my appetite afterwards is much more controlled, and I actually will eat less,
as if I would skip the sauna and the shower. Even though I used up more calories by
276

sweating my butt off, the feeling of hunger is much less. The reason for this is that
pushing ourselves in a work-out will induce some stronger elimination processes that
likely lead to feelings of hunger. This effect is much more intense if one is already eating
an astringent diet. Obviously my needs for food will increase during times of higher
activity levels but this is not what is being referred to here. One also has to support
weaknesses, especially the adrenal glands, optimally or one will not see this.

Food Frequency, Intermittent fasting

How often one consumes food is another critical aspect. Eating frequently, such as one
fruit every hour or half hour all day long is not advised but rather to have larger
quantities one to four times a day. It will result in more effective digestion and better
cleansing. Arnold Ehret clearly states that two meals, even if they are large, are better
than three meals. The reason for this is mainly that our body will remain balanced and
does not constantly have to compensate for the food we consume especially as it is
usually highly imbalanced food. Eating only for a specific time, let's say for successive
6 hours in the day, is referred to as intermittent fasting and is indeed very powerful.
Nevertheless, you might want to start with four or even five meals depending on your
situation dont force yourself but learn to understand your bodys messages.
There are many books written as well as studies available clearly demonstrating the
effectiveness of this habit. The time window usually ranges from six to one hour in
which all food of the day is consumed. One might want to use midday for eating, but
this is not essential, it's more about finding the routine that one feels comfortable with
while sticking to one eating window only. Eating 3 smaller meals at 12, 3 pm and 6 pm
is a suggestion. It would be better though to eat early in the day as this is the way the
bodies internal clock works, digestion is more powerful in the early hours whereby the
focus shifts more so to a cleansing mode later in the day. Besides this window only low
calorie to non-calorie liquids are ingested with lemon water being the most calorie
dense, or nothing at all aka dry fasting. Herbal teas and water being the other choices.
This can be done eating any kind of foods and will enhance the dietary routine many
folds. Its actually so effective that eating non-ideal foods while practicing intermittent
fasting can be much healthier than eating all day long much better foods. You might
also want to improve gradually by, For example, starting your day with lemon water
and then later some vegetable juice before you eat more solid food in your chosen
window.
277

24-hour Circadian Clock

When I was once water-only fasting, I would wake up in the middle of the night many
times in a row, always at the same time around 1 am. It was almost unbelievable how
precise it was, and how it was accompanied by my liver making some noise. Also, at
the peak of my own digestive weakness I would be able to eat heavy and fatty foods in
the morning, whereby the same food at the evening would cause strong discomfort and
indigestion, even much less of the same food.
It is very wise to eat most of the food before the evening. Eat a breakfast consisting of
whole fruits, a Green-Smoothie or vegetable juice, and give the body enough time to
prepare for its nightly physiological activities. Eat heavier food between 11 a.m. and 2
p.m. Only eat light afterwards, if at all.

278

Intermittent fasting & Circadian Clock

279

Hunger Pangs
Whenever you feel hungry but it does not represent a pleasant feeling in the throat /
mouth this is NOT an indication for any need of food. Often we tend to think that a
grumpy stomach indicates the need for food which is, however, totally false. When the
stomach has been stretched through too much food, and/or lymphatic congestion is
present, it will try to readjust this condition. The feeling that most of us indicate with
hunger is merely a cleansing and shrinking effect that has started as the body has been
left alone for a while and now is able to do so. Most individuals, especially the well fed
modern man, can go weeks without food while the body would initiate beneficial
cleansing and get healthier. This is not suggested, as stated earlier, as it is not the
optimal choice with the position most of us find themselves in.
When you start your detoxification these hunger pangs will be the very moment in
which you either successfully improve, or stop the cleansing progress and with it inhibit
your healing. By making use of intermittent fasting you will quickly become familiar
with the nature of such pangs. Lets say you are trying to improve your health and start
your day with a berry meal, then later some fiber & clay to help you eliminate, and at 2
p.m. you have some cooked vegetables and a salad as this is the stage you are at. For
the rest of the day you intend to fast on water, tea and lemon juice but at around 6 p.m.
you start to feel very uncomfortable in your stomach and feel like you need to eat.

DONT
EAT ANYTHING
Instead,

Go for a walk.
Do an enema.
Drink water or tea.
Listen to music, watch TV.
Put a wooden stick in your mouth, or tape your mouth, or cry
And if all else fails have some fiber & clay which is the best food at that time.

Dont run when it gets too real. You cant escape it and simply would have to face the
same step again without making progress. Also, your body is going through a cleansing
at that time and would not be open to receive any food thus digestion suffers. This topic
is one of the main reasons why people often dont heal doing the ordinary detoxification
program, especially not effectively.
280

Various Foods and their effects on the Three Pillars of Health

Food Item

Toxicity

Nutritional

Nutritional

Cellular

level

Balance

Strength

Cooked Dairy
Raw Dairy
Cooked Muscle Meat
Raw Muscle Meat
Cooked Organ & Glands
Raw Organ & Glands
Starches cooked (whole)
Starches Cooked (refined)
Cooked fat / oil
Raw fatty Vegetables

Cooked vegetables
Raw Vegetables
Juiced Vegetables
Raw Green Smoothie
Cooked Fakefruit
Raw FakeFruit
Juiced FakeFruit
Cooked Paradise Fruit
Raw Paradise Fruit
Water-only Fasting
Dry-Fasting

We all are different in our three pillars thus the food we consume has a different effect
on us. If the digestive system is weak thus food ferments & putrefies a lot of toxicity is
created even when clean food is eaten. Eating poor food but practicing intermittent
fasting might also even the food out. Foods do also have a ripple effect by suppressing
certain tissues, such as cooked fat by placing stress onto the liver and kidneys. Still, this
list is quite accurate and should illustrate cause and effect of all foods powerfully. What
can also be seen is that foods, such as fake fruit and vegetables, go well together as one
can clean & strengthen while maintaining one's nutritional status. Nevertheless, its
difficult to improve quickly with these foods in all three pillars simultaneously. The
black line represents the separation between mucus forming foods and mucus free
foods.
281

Adjustment time
Breakfast:
1. First option, berries whole in bowl / blended or some lemon with water
2. Second option, green smoothie or some high quality ripe fruit.
3. Third option, steamed vegetables with a raw salad if desired.
Lunch:
1. Raw salad (various kinds of vegetables and salad greens)
2. Steamed vegetables with a raw salad if desired.
Dinner:
1. Raw salad with a side of steamed vegetables. Use lots of fresh and/or dried
herbs (very healthy and tasty). Its suggested you use some high-quality
plant-fat source (like coconut, olives, avocado, nut-yoghurt, etc.) with your
last meal.
2. Green-smoothie

In-between meals: Green-smoothie (blended fruits with greens), fresh vegetable juices
(around 250ml / ~ 1 cup at a time), some high-quality whole ripe fruit or nothing at all.
The focus lies in eating nutrient dense foods and greens to refill the nutritional tank
while starting to cleanse slowly. Depending on the situation one might want to start
with predominately steamed vegetables and then gradually work up to a raw food diet
thus enjoy slower and likely more comfortable transition over the course of some weeks
or better multiple months.

Suggested Herbal Blends and Supplements

Bowel, Kidney and Glands (Adrenal and Thyroid)
Liver
Herbs for individual weaknesses or conditions (such as constipation, stones, high
or low blood pressure, poor circulation, etc.)
Whole food vitamin & mineral blend and a Green-power-blend.'

Suggested Treatments
Bodywork such as Chiropractic, N.O.T. (Neural Organization Technique), etc.
Hydrotherapy and enemas
282

Breath work
Earthing, connecting to the earth barefoot
Skin Cleansing
Rebounding and other light activity
Salt baths
Little to no stress
Reducing overall toxic load (such as from tap water, shower, beauty products,
etc.)
Taking care of one's macro cosmos.

Fruit; Bananas, durians, mangos, papayas and jackfruits are great choices for slow and
gentle cleansing as they are much less powerful than most other fruits such as berries
or those with higher water content and overall much more astringency. Especially citrus
fruits should be eaten sparingly at first; they are aggressive and not suited for this
adjustment stage. A glass of water with some lemon juice in the morning is excellent
but not full citrus meals or lots of lemon juice as this might initiate diarrhea or getting
nauseous depending on the individual. Berries are always the best option. However,
you likely might not be able to tolerate a full berry meal at this time. Make sure that you
use enough greens to compensate for the demineralizing effect of fake fruit which often
is additionally rather not of perfect quality. Best would be to skip the fake fruit
experience, at least mostly, and just eat berries, lemons and other complete fruit with
raw / cooked vegetables. If you need to heal it is highly recommended to eat complete
original food only.

Greens; should be a strong focus in the diet, in particular in the beginning stages, eat
lots of greens. Use different varieties of fresh and wild herbs, sprouts, green leafy
vegetables (such as kale, arugula, parsley, spinach, etc.) and rotate on a daily and
weekly basis. Cooked and raw, whatever you enjoy best is to eat ones raw greens in
smoothies and juices and not so much in salads as the digestive process is very difficult,
and unless you have a strong digestion you should not focus on doing so. Green
smoothies, green juice, and steamed & cooked vegetables are excellent.

Steamed Vegetables; Broccoli, spinach, kale, root vegetables, etc. The more nutrient
dense and the less starchy, the better. You can also blend some of the steamed vegetables
creating hot soups. In addition, you can also eat some baked fruit such as bananas at
times. Its much better though to focus on cooked and steamed vegetables as they are
nutritionally much more complete and balanced for our situations (of being
demineralized and so forth).

283

Vegetables, greens, and especially steamed vegetables are counterbalancing to the

cleansing and demineralizing effect of fake fruits granting more balanced detoxification
as well as help to saturate ourselves nutritionally thus a perfect start is a given. You
might want to start with a large percentage of cooked and steamed vegetables while
slowly and gradually working yourself into more raw foods.

Smoothies vs. Juices; Always have fiber with each meal thus only use juice as inbetween-meal-options and even then, best is to put some external fiber in the juice. If
you want to use a greater percentage of juice in your diet, you must compensate by
using fiber products, as an internal broom, such as some fiber powder mixed with some
form of clay. This is critical as otherwise the lymphatic pressure on your kidneys will
increase as the bowels as elimination pathway has been cut out/short. This will suppress
kidney function and healing which is the opposite of our goal.

Fat: The fat content of your diet plays a major role; physiologically, we are not designed
to eat high amounts of fat. Fat digestion is taxing on our body and brings many
complications including a reduced pace in the cleansing process. Especially highly
concentrated fat sources such as oil or margarine should be avoided altogether, or at
least cut to a minimum. More tolerable fats are found in avocado, coconut, olives or
germinated nuts; however, even they should only be consumed sparingly. Some form
of fat source to cover the daily EFAs (essential fatty acids) is suggested, this is a small
quantity. Nevertheless it is important. Dont eat fat in-between and then have fruit or
even juice later on. Fat and carbs do not mix, and fat and effective lymphatic cleansing
are not synonymous.

Herbal Blends and Supplements; Using the suggested herbs and nutritional
supplementation are key in any effective program. This way one can stay on a less
astringent diet and still achieve great results, making the whole experience much more
comfortable as well as effective. There are endless options available here, but best is to
work with a practitioner together that is familiar with this area.

Treatments; be creative. Connect with a coach / practitioner that has experience in

various treatments and let him suggest you what kinds of treatments will be most
effective for your condition and situations.
The stronger and more aggressive you want the cleansing to be, the less cooked food
you eat. But remember not to go too fast, or you will most likely overwhelm your body.
Its pre-cleansing time, and its very wise first to prepare yourself and all the bodies
properly if you have the circumstances to do so. Try to at least stay on this level for 2-4
weeks and learn as much as possible before you proceed further.
284

Detoxification Level 1
This level is made up of a 100% Raw Food Diet.
Breakfast:
1. The first option, berries in bowl or smoothie.
2. The second option, high quality ripe fruit or green smoothie or vegetablegreen juice.
Lunch:
1. Bowl of fruit or rainbow salad (various kinds of vegetables and salad
greens)
2. High quality ripe fruit or green smoothie or vegetable-green juice.
Dinner:
1. Rainbow salad.' Use lots of fresh and/or dried herbs (very healthy and
tasty). Its suggested you use some high-quality plant-fat source (like
coconut, olives, avocado, nut-yoghurt, etc.) with your last meal.
2. High quality ripe fruit or green smoothie or vegetable-green juice.

In-between meals: Green smoothie (blended fruits with greens) or fresh vegetable
juices (around 250ml / ~ 1 cup at a time) or some high-quality ripe fruit. Or nothing at
all, fasting is always good.

Suggested Herbal Blends and Supplements

Bowel Cleansing
Kidney and Glands (in particular Adrenal glands)
Liver
Herbs for individual weaknesses or conditions (such as constipation, stones, high
or low blood pressure, poor circulation, etc.)
Whole food vitamin & mineral blend and a green-power-blend or similar.

285

Suggested Treatments
Bodywork such as Chiropractic, N.O.T. (Neural Organization Technique),
massages, etc.
Hydrotherapy and enemas
Breath work
Earthing, connecting to the earth's energy
Skin Cleansing
Rebounding and other light activity
Salt baths
Reducing overall toxic load (such as from tap water, shower, beauty products,
etc.)
No Stress
Join a group of enthusiastic and awesome people, have some fun.

286

Detoxification Level 2
This level is made up of a 100% Raw Food Diet.

First Meal
1. Berry-mono meal in bowl or smoothie.
2. Other ripe and radiant fruit-mono meal (For example, dark grapes being a good
option)
3. Powerful green vegetable juice based with nutrient dense greens (must use
fiber/clays)

Second Meal
1. Berry-mono meal in bowl or smoothie.
2. Other ripe and radiant fruit-mono meal.
3. Powerful green vegetable juice based with nutrient dense greens (must use
fiber/clays)
In-between meals: Spring and/or distilled water with added minerals, liquids such as
herbal and nutritive tonics; daily kidney, digestion or calcium tea being excellent
choices, lemonade (water and lemon), clays and possibly vegetable juice such as celery,
etc.

Food Quantity: Often around 3 pounds is a fairly good amount to start. Initially it might
be a little higher whereby after a while it likely will become less. This depends on many
factors.

Before and after meals: Intermittent fasting, on water, tea and later dry. You might
want to start dry fasting for 12 hours, while having some tonics, teas and spring water
before and after your meals, and then slowly work yourself up to longer periods of dry
fasting over the course of weeks and months. The kidneys must be supported
adequately when intermittent fasting, be it on water or dry, and it should only be done
with a diet that optimally hydrates as is the case on this level. Drinking a lot of water is
not advised as it will lower pressure in the body. Eating such a clean diet supplies the
best water. The concern is one of kidney support. 1-2 litre/quarts are usually plenty once
the body has adjusted over the first initial days, various though with different
conditions.
287

Overall the focus lies on the optimal support of the body in the case of nutrition,
elimination and aid for cellular weaknesses. Eating the correct quantity and intermittent
fasting are key in promoting a high pace of healing. Effective and deep healing only
takes place with little or no food whatsoever. Try to eat only for successive hours, For
example, 5-6 hours each day, besides this nothing with calories but only herbs and
maybe some lemon juice. The exception being if one eats berries or other complete fruit
only, doing so one does not have to be this strict considering a time window. The trick
in eating less is not to force it but to eat highly nutrient dense and complete food,
support glandular weaknesses optimally and help with the cleansing process through
fiber & clay products, kidney herbs, and enemas. One should not visit such a level
without any guidance or a long transition and preparation phase. You should also not
stay on this level for too long at a time but rather use it to boost your progress (13months) and then step back to a lower level or even a whole food diet. Remember the
goal of detoxification is to achieve and remain balanced in the micro (physical,
emotional, mental, etc.) as well as the macro cosmos staying on this level for too long
will likely create imbalance that does not make for an effective and comfortable overall
long-term process.
The sooner one wants to visit this level the better weaknesses need to be supported by
using herbs and glandular for kidneys and glands, clays, enemas and other forms of
body treatments and support this is key. The above is an illustration and example, the
approach is very flexible and needs to be adjusted to each individual and situation at
hand.

Suggested Herbal Blends and Supplements.

Herbal and supplemental support needs to be adjusted to each individual case. The
better the herbal support, the more effective and comfortable, or even doable, the
approach becomes. Supporting elimination and weaknesses are key factors in
improvement. Without herbal support (and/or other support such as enemas and
glandular), this level becomes likely unbearable or even counterproductive as cellular
weaknesses are not supported unless obviously one is very strong in his physiology.
EFAs (essential fatty acids) deficiencies should also be addressed as do nutritional
deficiencies and imbalances in general, its all about compensation.

Suggested Treatments, Techniques, and Considerations

Forgiveness, letting go, inner work, apologizing, and so forth

Intermittent fasting
Daily focused breath work
Bodywork such as Chiropractic, N.O.T., whole body and/or foot massages, etc.
288

Skin Cleansing, sun baths

Earthing, connecting to the earth's energy daily
Rebounding and other light activity
Salt baths, other baths
Hot/cold showers, especially helpful at the spine
Hydrotherapy and enemas, daily enemas might be needed
Lots of relaxing, me-time zero stress

Peaceful environment, 432 Hz music, supporting individuals never do this around

relatives, friends etc. that dont understand this process and interfere due to emotional
love or attachment, you will need full focus on yourself and most which are in need
should go and do such programs in clinics designed for this or have excellent support
otherwise.

Mono fruit meals, green-vegetable-juice, and herbs

At level two, simplicity becomes your lifestyle. Especially what you eat, but also what
you drink and put on your skin is kept to the bare minimum in terms of variety and in
quantity and all aimed at supporting your body optimally. The better one supports
elimination and cellular weaknesses as well as properly compensates nutritionally, the
less one will be hungry and eat which is of great benefit for the overall pace of healing.
All attention is diverted towards reserving as much energy as possible for healing.

Berries are the most powerful food available to us. Their overall nutritional balance
and density are not found in any other food. Their effect on toxicity and cellular aid are
also exceptional. In the herbal kingdom berries are considered glandular support. The
difference in effectiveness truly is vast compared to fake fruit as these usually are
incomplete thus need to be compensated nutritionally, or deficiencies are the likely
result, most notably, mineral depletion and imbalance whereby berries actually build
reserves up, its the opposite. This incomplete state also evokes the desire to eat larger
quantities as the body is put out of its equilibrium and craves additional food to regain
balance. There are many variations of berries, and each of them has different effects on
us. Due to eliminating the compensation-effect considering food intake one will
noticeably eat less which, in and of itself, increases the pace of healing. These are the
king of fruits, the paradise fruit, and likely when others fail, berries wont. Just be aware
these are most powerful not only in cleansing but also in nutritional balance
strengthening the body powerfully. This results in enormous free energy the body will
use to initiate elimination processes that need to be balanced in order not to overwhelm
289

the body in its potential to eliminate which is never desired and always
counterproductive to the ideal. Clays and kidney herbs, as well as enemas, are excellent
ways to support one's elimination pathways and should be used daily appropriately.
Berries are also well suited for freezing which makes them storable. Try to find a highquality source whereby ripeness is the most critical factor. Berries, due to their
originality, are not suspect too many pesticides and herbicide need, still, watch out.
Using frozen berries is a good option as these are usually picked riper due to the way
our society deals with fruit. Get some wholesale berries in large quantities and stock up
your freezer. This way you will also not have to spend much time shopping, it frees one
on so many levels. The best way would be to pick them yourself and stock up your
freezer, go on a berry farm and spend the time picking. Still, usually great quality can
be found, and even average quality berries are more powerful than most freshly picked
fruit which is truly sad but this is the power berries have over other fruit. The difference
is vast. The darker and smaller the berries, in general, the more potent. Black currants,
the small wild variety, are my personal favourites, this is likely the most powerful food
on the planet.

Lemons are considered natures strongest astringent fruits; pulling on the lymphatic
system and the waste therein unlike any other fruit. Im not so sure if thats true though
as black currants, and other dark berries, seem to beat them anytime. Too much citrus
is not recommended for those that are new to detoxification, as their excretion pathways
are unable to cope with the onslaught of incoming waste, which is a direct result of the
astringent effects of citruses. An unbalanced elimination state would result this is
neither effective nor comfortable. It is highly recommended that you strengthen your
kidneys first before you start increasing the pace of elimination too much. Using herbs
for kidney support is a must while being particularly crucial on an astringent diet, the
higher the pace the more elimination needs to be supported. Dilute lemon juice with
water as pure juice is very aggressive. Lemons are a powerful food and are nutritionally
almost perfectly balanced, being close to berries. They are more neutral nutritionally in
the sense of not yielding that many nutrients in excess as berries do, but they wont
interfere with ones balance and current level. Lemons also help to flush the liver and
gallbladder freeing its pathways into the GI-tract, this greatly helps with comfort and
digestion as the liver often is busy dumping some of it's loosened up toxicity, this
process, however, is somewhat sluggish at coming out. Best is to consume the entire
lemon, juice and rind, the rind has many beneficial properties. Having some lemons on
a daily basis is a great idea. Make drinking a glass of lemonade one of your habits, its
very healthy. Make use of lemons to accelerate the cleansing process, just make sure
you dont overwhelm the elimination pathways as this would be counterproductive.
290

If you want to eat exclusively fruit, while still using herbs and supplements to support
your bodys state as needed, I can only recommend to do this with berries or lemons as
pretty much all other fruit eaten exclusively without dietary compensation with greens,
especially if consumed for longer periods, will imbalance your body creating nutritional
imbalance and deficiencies. The degree depends on the overall state of your body, how
well and how quickly it can regain equilibrium. I have seen this happen over and over
again, whereby my own experience, hitting rock bottom disregarding, showed me this
in a very clear manner. Other fruits, fake fruit, need to be compensated using higher
amounts of herbs and/or green juices and so forth thus its suggested to eat one or two
mono meals of high-quality fake fruit, and compensate appropriately nutritionally via
green-juice but possibly also with nutritional herbs, whole food supplements and so
forth at the same day. I rather see you doing this on a daily basis than go for weeks at a
time on incomplete fruit just to get nutritionally imbalanced which makes the body
weaker and finally fall off the wagon, accompanied by frustration, which however all
is a direct consequence of not compensating correctly. The more one is nutritionally
depleted, and imbalanced, toxic as well as the weaker one's cells are, the more critical it
is to pay close attention to this matter. Best is to skip the fake fruit and only focus on
complete fruit and herbs. The healing process becomes much more effective, more
comfortable and at times its the one factor that makes it actually doable it is not
effective to cleanse at a poor level of nutritional saturation and balance.
Dietary compensation and compensation for ones current state of the three pillars of
health are needed. Eating complete fruit does free one of dietary compensation.

Grapes are exceptional at supporting kidney and GI-tract tissues, making them likely
the best choice in the realm of fake fruit; especially during the early stages as the kidneys
and the GI-tract are always compromised. They help quickly decongest and clean the
lymphatic system while opening up eliminatory pathways thus making the process
more effective and comfortable. Whenever you can get your hands on high-quality
grapes (the darker, the better, dark blue / black colors are the most potent colors to
initiate cleansing) make the most of it but use some nutritional support daily to make
sure you will not end up nutritionally imbalanced and are able to go for longer periods
which are what truly makes for an effective progress. If you juice the grapes, you might
also get away with it if you juice the stems and seeds also. Add many lemons to your
juice which will help nutritionally and lymphatically. Overall though, dark ripe and
somewhat original grapes are very good foods and excellent to cleanse the body.

291

Other citrus fruits, such as oranges and grapefruit, yield high energies and are
strongly promoting elimination. Wonderful fruits but, especially if not perfectly ripe,
need to be compensated not to end up nutritionally imbalanced. Often these are picked
very unripe, green, and then trucked to their destination while they get their color
hopefully naturally.
An apple a day keeps the doctor away the saying goes. Which I heard is true if only
one interprets it the correct way meaning one eats one apple exclusively. This might
sound hilarious but the cleaner and stronger one gets this can truly become a reality and
for some already is. Either way, I am not there myself, and I dont assume you are but
you can get to the point of understanding this by putting the work in yourself, in
particular if you get to the level in which you truly understand the compensation factor
and depth of our potential we all possess. Eating apples, while compensating with a
good amount of greens works well and brings the benefit of, For example, the malic acid
in apples which can help to soften gallbladder and liver stones. Apples also contain a
lot of digestive aids that can help with an upset stomach due to eating wrong
combinations or hard to digest food. The reason apples harm the teeth is not mainly due
to the acid content but due to the imbalanced and lacking mineral content resulting in
a mineral loss. Health has a lot to do with mineral saturation and balance and apples
are likely the best fruit to demonstrate the effect of fake fruit as they are highly
imbalanced, be aware and use green juice to compensate or just leave them out, its not
worth to eat plenty of those.

Melons are somewhat great fruits as well. As theyre very easy to digest, anyone with
a weak digestion may have the desire to stick with melons. Theyre amongst the least
energetically taxing fruits while yielding a great amount of energy. As there are several
different types of melons, you will have a variety to select from. Don Bennet, a wellknown professional in the raw food movement, found that the discomfort and pain
many experiences eating melon at certain times, aka melon-belly, is a result of low
levels of chromium in the melon itself and often goes away when supplementing it.
Chromium is a mineral that is needed for proper blood sugar management. This
demonstrates clearly that the melon is an incomplete food. If you juice the melons,
hopefully you will be juicing the rind too, it should greatly help to maintain balance.
You can eat the melon and additionally supplement either with chromium or better
green juice and possible a full spectrum mineral supplement as the melon not only
comes imbalanced and lacking regarding one single nutrient, or you leave the fake fruit
alone your choice. This effect is not only due to poor fruit quality but greatly due to
hybridization. Truly complete and ripe fruit does supply an excess of balanced and
complete nutrition and actually fills up your nutritional tank. The only pain one can feel
292

eating berries is due to initiate strong cleansing processes unless maybe one grows
berries using NPK-fertilizers, I wouldnt be surprised finding such.

Green-vegetable-juice, to make it the most potent make use of fresh and/or wild
herbs such as nettles, dandelion, turmeric root, ginger root and other herbs that are at
disposal and well-understood by yourself. Beets and celery are among the best
vegetables to juice. Beets powerfully clean the liver and kidney, in fact, its said that
beets enhance the formation of new liver cells. Celery looks like bone and also supplies
what the bones need minerals most of us have depleted ourselves in due to neglecting
proper compensation throughout our lives. It is also a good idea to add lemon to the
juice as its cleansing, and hydrating properties are at the top and it also improves the
taste of the juice. You might also want to add, or solely do, wheatgrass juice or the juice
of other sprouts. The idea is to make a potent nourishing and cleansing juice and not
just to drink carrots and cucumbers which is not recommended. Whenever you drink
juices, you should use fiber products and clays unless you want to stress your kidneys
and likely overwhelm them, never do this when you are in need of healing. The fiber
can be added directly to the juice or consumed prior to drinking it. Adding it before will
make sure that any toxicity the juice breaks loose have a place to go to thus getting
nauseous, or even vomiting can be prohibited. There are endless varieties of this juice,
but the overall idea stays the same, a potent healing juice. All foods have specific
vibrations and healing properties to them and can aid in specific conditions. Its about
using the correct protocol for the conditions at hand. Also, juice should be sipped and
not swallowed in one go. This stresses the body greatly. Too much greens are inhibiting
detoxification as the nutritional concentration is too dense, be reasonable.
Detoxification on level 2 will allow many changes to occur within a short period of time
as the healing process is accelerated to full capacity, especially with complete fruit only.
While the fruits themselves yield many positive attributes for the body, herbs can make
a huge difference, drawing upon the energy provided by the fruits. The herbs will
redirect energy to specific places of the body, depending on what herb it is. Thus, fruits
and herbs are much more powerful in tandem.
Depending on tissue weaknesses and lymphatic congestion, youll be able to see and
feel the changes as they occur. If you intend to detoxify for a long period of time, its
advised that you work your way up to level two, preferably starting with the
adjustment time. The reason for this is that it will help you to prepare your body and
your mind for the most intense levels of cleansing thus it wont be so harsh. This is
important, because the lymphatic drainage is very strong at this stage and it is wise to
prepare your body such as by cleaning out the GI-tract and liver to some degree,
strengthening glands and kidneys, doing some chiropractic work, and building up
293

nutritional reserves and foster its balance, and also to get comfortable with
detoxification. Maintaining an aggressive diet without properly functioning excretion
pathways can be very uncomfortable or even bear negative side effects. The lymph is
mobilized too quickly to be excreted effectively over the unprepared kidneys which
happens especially when a clogged liver and high toxicity within the GI-tract is present
which both result in a much higher burden on the kidneys. This can start to build up
and cause blockages from each kidney upwards in their respective lymphatic pathways.
Lymph nodes can swell. As a result, making the detoxification more counterproductive
than positive. Strong detoxification symptoms with negative consequences will follow.
It is always better to step up the levels slowly if this is possible.
This is unless the individual is dealing with a life-threatening condition and/or has
little time to spare - then a head dive into level two might be imperative. A few weeks
on this level will buy time and stabilize the situation, yet attention must be paid to
providing adequate support with the right kind of foods, herbs and forms of treatment.
Dont forget the food quantity and frequency as effective healing does not take place
eating large amounts of foods. In fact, if you intend to jump on this level quickly it
would be best to consume only the appropriate herbs for 1-3 weeks and slowly
introduce complete fruit. Fast on herbs, and possible some vegetable juice first. If you
switch instantly to 2-3 meals of astringent fruit you will overwhelm your body almost
for certain, this is not suggested. Astringent fruit, especially berries, stir up the pot very
aggressively and this will be very uncomfortable and can even be harmful. You really
should have some well knowledgeable practitioner at hand that helps you closely.
For those of you with advanced situations, you must know that it will take some time,
especially to get way beyond it. Likely one will have to spend one month on the first
level and then three on the second and possibly even 3-4 weeks on water-only afterward
to get truly beyond it. The goal is to not only get over the most critical symptoms, but
past any danger of repercussion. In between it might be possible to slow down a little.
Other therapies have their people, For example, on strict juice diets for two years to get
beyond any danger of reoccurrence. With the most powerful food, herbs and other
supplemental therapies it will go much faster, though. Succeeding means a strong initial
focus and overall a complete permanent lifestyle change. Either way, this is about
overall development and not just some treatment of symptoms and well worth it.
Remember Joel Wallach, the reason people pass is because of nutritional deficiencies
resulting in not enough nutrients (including oxygen) reaching cells shutting them down
until it reaches a fatal state. We have also covered that deficiencies mainly occur due to
eating imbalanced and inappropriate food, next to poor general health, which is the
294

reason why you should avoid poor food quality, fake food and especially isolated
supplements and drugs like the pest when you are facing a serious situation. You
should also make sure to support your glands and liver adequately, these maintain the
equilibrium and low function will make the body less effective at doing so. If you keep
focusing on maintaining the balance within your body while starting to cleanse
appropriately you have the best chances.
It is always prudent to seek and receive external support from an experienced health
practitioner during this time. My experiences clearly show me that one of the most
critical aspects in getting one out of such a situation is a proper and conducive
environment, next to obviously knowing what to do. One needs to be able to fully relax
and concentrate on the healing process, and anything that interferes with this should
be, at least temporarily, put aside. Zero Stress. Many times this means that one needs to
visit a healing center, or a similar conducive environment, for a while. Remember, your
surrounding is part of your condition and usually has a massive influence on you
creating your health in the micro cosmos. A healthy environment means that you are
supported in making optimal choices and everything besides this, in particular if
influenced by emotional love, is contra productive. We all need a space in which we can
heal.
Even the most disciplined individuals should also seek support, as nobody is immune
to coming off track when stepping into an unknown realm that he or sheve had no
previous experience with. Everyone can lose track and be helped by second opinions. I
do this too and need it. Once youve spent some time on this level of detoxification and
acquired some first-hand experience you will soon come to realize how much we dont
know or understand in science and that disharmony and disease all is just a matter of
cause and effect.
Bear in mind, efficiency and comfort is not warranted, even if you support your
weaknesses adequately with herbs, treatments and if needed with a glandular. It is clear
that if you fail to do so you likely will not succeed and end up becoming highly
unbalanced, efficiency drops tremendously, and most likely it will be impossible for
you to stick to the program. Correct support is challenging, especially on this level, as
little to no stimulating foods are consumed, thereby all weaknesses get fully exposed.
This is the reason why no one touches this level.
Energy imbalance can occur where the practicing individual is not able to cope with the
energy increase. This can launch a chain of events culminating in straying from the
essential elements of the program. One will be able to see ones own creation in more
depth and the need for letting go arises. Dont feel embarrassed if this happens to you,
295

everybody reaches a limit at some point, we all have created some deeper things for us.
Slow down and stay balanced if you can. I recommend techniques that help you deal
with your internal process, whatever does it for you.
I mentioned not warranted as there is no such thing. To me, health is an energetic
agreement in all bodies, and for you to change the bodys condition, you must change
that agreement. You might have stronger emotional and mental interferences, blockages
and so forth that are inhibiting your process of getting well, in fact, are at the root of the
physical disharmony. Foods and in particular herbs can help with such situations, other
options are to seek out guidance and assistance in this process from professionals such
as a shaman, energy-healer or guide. Health often needs to be earned by overcoming
ones own unique lessons.

The greatest power we all have to succeed in the healing process is

ourselves. Our desire to succeed. Our potential of bringing energy
into the physical and letting go of everything that brought us into
this situation, while maintaining a powerful focus on getting well.
Not for selfish reasons, but to be able to focus on our heart and
become our best possible expression for the whole of life. I suggest
not to get lost in powders, supplements, different theories, mental
ideas and whatever make sure that you are comfortable with all
these and that they suit your individual position - but your greatest
focus should be on yourself, on your inner work. Go out to nature,
embrace it, hug some trees, bury yourself in mud, yell your
frustrations and blockages out, make use of whatever it is that you
feel can assist you take this serious and do it creatively, youre
facing your own creation.

296

Water-only fasting, level 3

This is the most powerful way to address the bodies cleansing and balancing process
that is available to us if the individual is ready for it. Almost everyone of us can benefit
more initially by making use of the proper detoxification levels until we are ready for
this practice. There are three pillars of health; toxicity, nutritional level & balance and
cellular strength. Water-only fasting powerfully addresses all three, even nutrition, but
can only work with the present situation. It is best to prepare for this level in order to
benefit the most by doing so and especially to run the least risk of creating any harm as
well as choosing the best option for any given time period. There are better options
available to us especially initially until one is stable. Water-only fasting should be
practiced to do deeper work and not out of desperation. Following is a list of
suggestions that you might first want to take care of before undertaking a longer wateronly fast. The longer you want to fast, the more you should have taken care of any of
these. Longer dry fasting is out of the picture and is only more beneficial and especially
safe once a high level of hydration is present which means that the lymphatic system
needs to be very clean. Having a high level of hydration is almost impossible to have
unless one has gone through a proper effective year-long process likely including some
longer fasting on water only or level 2.
Toxic build-up within the GI-Tract and extreme overall levels of toxicity such as
certain heavy metal toxicities and drug residues should be dealt with. Best is to
clean out the GI-tract with herbs and also powerfully with enemas before doing
a water-only fast.
Nutritional depletion and imbalance, in particular, minerals, should be somewhat
restored which includes bone density, enzyme functions and so forth. This is key.
Chronic cellular weaknesses, such as glands and pancreas.
Parasites went or at least in control which greatly has to do with nutritional
saturation.
Poor elimination potential especially kidneys should be well functioning.
No dependence upon most drugs.
The desire to lose weight should not be the reason for a water-only fast.
Fear of fasting needs to be dealt with study the process.
Mentally and emotionally not ready for a fast.
Ones life situation should be taken care of, no financial stress or with family, job
And similar.

297

A possible Approach

298

Tackle Greatest Stressors

We all have our own situation, weaknesses, and tendencies. Not only physically but in
our whole micro and macro cosmos. To heal we must remove the most influential
stressors or our chances to succeed are minimal, if at all. This is a critical page, and you
need to understand and apply this to your own creation to the correct degree. Make one
of this illustrations yourself, and extend it to its finest details such as by writing down
all your friends, relatives and co-workers and then feel with whom you have energetic
ties that need to be resolved & worked on. Do the same for your physiology and all its
tissues, find out where your weaknesses are and make a realistic plan on how you can
overcome those. For example, if your adrenal glands are low you should find the correct
herbal & glandular support for you but also remove all stress out of your life so that
they can recover, this would be a critical point as the adrenals have a huge impact on
your health. Imagine that you overcome every single situation that you face, then make
a realistic and creative plan, and then do it.

Work

Finances

Doing what is
desired

Lost in space

Family & Relatives

Friends

Letting others have

control & influence

WE

Hatred towards
creator
View on live in general

Forgiveness
Chemical stress from
anti-inflammatory diet

No desire to live
Strong toxicity

Physiological weakness, be it a specific

gland like the adrenal glands, an organ
or the nervous system

299

Strong deficiency &

nutritional imbalance

How to start?
1. Make up your mind on how you want to approach this journey, on how you
tackle all your stressors and then choose your dietary or detoxification level.
2. Make a realistic long-term plan that you can follow and dont act emotionally.
Get rid of all the food you dont want to consume and stock yourself up with what
you need burn all the bridges. Buy fresh and from farmers, produce quality is
critical. Stock up your fridge with frozen berries. Let everybody know what you
are doing and do this as a family or community, support each other. If you are in
a serious condition, get yourself a coach and possibly go to a professional facility.
Dont neglect your environment, the ones that are around you are of vast
importance. A healthy environment supports you in making optimal choices and
everything besides this does not represent a healthy environment. Best case
scenario will be if the environment chooses the same journey fully motivated. Of
course, most do not understand what optimal means thus often conflict arises. If
this is the case for you and you are in a critical situation, in need of healing, it
might be a good idea to kick-start your healing journey at a more conducive
environment.
3. Always make sure your lymphatic system is taken care of. That you keep it
moving through an astringent diet & herbs, activity, and/or fasting to the degree
that suits your individual situation and condition. Your elimination pathways
(bowels, kidney, skin, lungs) need to be supported according to your degree of
weakness and the level of the astringency of the present diet or the kidneys will
be overwhelmed most notably. If you mess this point up, you will create
inflammation and stress in your body as the waste will be stirred up but left
unable to leave the body. Consequences such as stressing the adrenal glands,
shutting down kidney function & their healing, and taxing liver function follow
thus you likely will not improve no matter what you do besides this. Slow is
smooth and smooth is fast. The most important factor considering cleansing is
the correct diet for your individual situation and condition as well as proper
elimination support with herbs for kidney function, fiber & clays and enemas for
bowel cleansing. Skin brushing and cleaning as well as sweating, daily breathing
exercises, fresh air, proper activity levels and so forth are helpful. The better
elimination is supported, the more effective and comfortable your journey will be
and the quicker you can progress without creating an unstable elimination
scenario.
300

4. Become aware of your own individual situation as much as possible, it is critical

that you understand your own cellular weaknesses and their degree as well as
your toxicity level through iridology, blood pressure, basal temperature and in
general with symptomology. Use herbs and possible a glandular in particular for
chronic weaknesses. Use the weekly check-up for a while until this topic is a
no-brainer for you (check-up page follows).
5. Do some body work such as chiropractics, N.O.T., Hydrotherapy, acupuncture,
etc. in the initial stages before you visit the most astringent levels of detoxification
and dietetics. This will also help you to discover more about your individual
situation.
6. Wean off medications, as you are addressing the cause you should be able to do
so in the first months, always proceed wisely.
7. Patience, it takes a while to tackle the genetic weaknesses, high toxicity levels,
and nutritional depletion & imbalance. Dont compare yourself to others as
everybodys situation is unique. Remember that cells can only thrive and
effectively regenerate in a proper environment thus the beginning will be - by far
- the hardest part of your overall journey. Never give up and consistently move
forward one step at a time.

Open the heart center. We all must know that we are in control of our life and the
outcome of it. That we should not let anyone take the power out of our own hands nor
should we blame anybody for our actions but take full responsibility instead (ability to
respond) we have created our conditions and positions mostly due to unawareness.
We can also choose not to hold any resentment against ourselves, life is already hard
enough. What makes more sense; accept one's position and life mission/lesson or revolt
to it?
Always take the risk and create something wonderful for yourself.

301

How to support weaknesses?

Your body will expose its weaknesses when you eat a diet of mainly fruits and
vegetables due to it being low in stimulation factors and additionally being of an antiinflammatory nature which reduces the overall stimulation within the body (For
example, blocked kidneys result in high pressure within the whole body acting as
stimulation). The cells have to work without external stimulation thus are exposed.
However, weak tissue should be and usually needs to be supported by using their
respective tissue specific herbs and glandular or complications will arise and life will
become very difficult to handle as the body truly is not only craving but also missing
support. The degree of support depends on the current state of all three pillars of health.
Remember Pandoras Box.
We will now go over the most important tissues and their job in the body. Weakness
will result in malfunction thus show up in form of cravings and other symptoms when
not being supported adequately as the body does not like to stay imbalanced and
maintain poor cellular function thus reminds you in his own ways. This chapter should
help you greatly during your journey to correctly balance out your weaknesses and get
a much deeper understanding of health in general. The weaker the cells of the respective
tissues are, the stronger the imbalance and the more you should use external support
such as herbs, glandular and various techniques. It is also possible that tissue is hyper
stimulated by toxicity or other means thus the effect will be the opposite dont touch
tissue like that but simply focus on removing the toxicity, cleaning the lymphatic
system, whereby the overactive cells will find their own balance and mostly fall into an
underactive state soon after.
This chapter is very detailed, and you do not have to understand everything to be
successful in your detoxification. I suggest you flip through it in the beginning and focus
on getting yourself on your individual program and come back to study it later it will
clarify the origin of many symptoms and cravings.

302

This illustration shows more clearly how to support a weakness; the weaker the tissue
the greater the support has to be to get the desired effect. Be it through greater quantity
of herbs or more potent ones, a glandular and so forth. It also shows that by restoring
the strength of the cells less support will be necessary for the future and that the tissue
actually gets stronger. The goal is to support each weakness in your body adequately
which will make your detoxification journey the most effective and also most
comfortable as tissue functions more effectively which also results in less cravings,
emotional & mental instabilities and generally one will experience less discomfort all
of these are often in direct relation to under-functioning, not well-supported cells.
Please take into consideration that you will still experience healing events but that by
mastering the art of support you can greatly reduce and alleviate them. We are talking
about a massive difference. As almost all practitioners do not understand this topic,
especially well enough, which is essential to support a diet that is high in dynamic
energy but low in stimulation & suppression, almost no one actually uses such powerful
energetic dietary practises especially with weak individuals.

303

Kidneys
Weak kidneys will leave you with a compromised lymphatic excretion thus hinder your
ability to get rid of acidosis and toxemia in general. The difficulty with this is that you
have to find your balance during detoxification dependent upon the strength of your
own kidneys. If you overwhelm your kidneys heavily, you will end up blocking them
more which creates an ineffective as well as uncomfortable up to counterproductive
situation. Check your blood pressure (diastolic) and see how it changes during your
detoxification. When the pressure is very high (60-70 being optimal / 80 is already high)
then your kidneys are not supported well enough and likely also not able to cope with
the astringency of your program (or suppressive and toxic current diet) thus it is highly
suggested that you support them more with herbs and possibly also with a glandular.
Most importantly you should try to take away as much pressure on your kidneys as
you possibly can, and also consider detoxing slower if you have this opportunity. The
kidneys are the doorway out for the lymphatic system, and each kidney does filter its
respective side. This is a fact, and most will experience this throughout their
detoxification journey when For example, one leg starts to swell up and hold water
whereby the kidney hurts on the respective side. Usually, its the right side as this is
where the liver lies which often is not in good shape. Im referring to the fact that each
kidney filters its respective side of the body and that the body is separated, symmetric
in nature. I have experienced this now for years going through my own journey, and it
is very evident. This fact alone is proof that most practitioners, no matter what mentality
they are in, dont have any true understanding of how the body works. If you choose to
go through the process of thorough detoxification you likely will get the experience
needed to see this for yourself. The more you are able to take pressure away from your
kidneys the better they can heal and the less chance you run of overwhelming them.
This is critical information, and you need to pay attention to this.

Signs of weak kidneys

Lower back pain.
No / little sediment in urine (pee in a jar and check frequently).
Effects of not eliminating acid waste properly (edema, skin irritations, lower back
pain, inflammation, slow progress during detoxification, frequent healing crises,
etc.).
High diastolic blood pressure (above 70).
Creatinine higher than 0.5 milligrams per decilitre (0.9 2 indicates severe kidney
impairment thus running towards dialysis).

304

Ways to support the kidneys

Strengthening and cleansing herbs for the kidneys.
Clays & fiber and herbs to support elimination through the bowels which helps
to alleviate kidney pressure.
Fiber rich diet. If you are on a juice fast you must use supplemental fiber & clays
or the pressure will hit the kidney and create an ineffective and greatly
uncomfortable situation.
Skin cleansing techniques, skin brushing, any form of sweating.
Fruits & Vegetables. Anti-inflammatory, by far the best diet for the kidneys.
Low protein as those create a highly acidic ash and are enervating thus quickly
overwhelm the kidneys and shutting down elimination.
Low amounts of fat as such taxes the kidneys increasing the pressure in the whole
body.
Nutritional saturation and balance make for strong tissue.
Well-functioning digestion; poor digestion creates high amounts of waste and
taxes the kidneys strongly.
Healthy liver. The liver takes care of internal homeostasis, and if it is in bad shape,
this will increase the load onto the kidneys.
Proper nerve function and control from other tissue. In particular the adrenal
glands and pituitary gland are critical tissue to consider. The pituitary gland
produces vasopressin (also called antidiuretic hormone, ADH) which promotes
water to be reabsorbed by the kidneys.
Always consider the influence via the nervous system to all tissue, this can be negatively
influenced through misalignment of the spine, an improper organization of the nervous
system or toxaemia that negatively affects the nerve flow. The adrenal glands do also
greatly contribute to proper nerve function.

305

Adrenal glands
Weak adrenal glands will result in low systolic blood pressure which should be around
120-130. Textbook blood pressure is 120/60 according to Robert Morse, and we need to
consider that high diastolic blood pressure increases the systolic thus will interfere with
an adequate reading (if the kidneys are overwhelmed, and the diastolic is 80-100 or so,
respectively will the systolic be increased to around the same degree). The main
symptoms of weak adrenal glands are low blood sugar levels, low neurotransmitter as
well as low steroids.
These are your stress glands, and they send out steroids, such as adrenaline and being
in chemical, physical or emotional stress over a prolonged time results in weakening
the adrenal glands. Everything that causes inflammation in the body will stress the
adrenal glands. We all are on a certain level of toxicity, weakness, and depletion and
the adrenals get a beating by this thus the question is how weak or chronic they are and
not if they are affected.
The better one supports the adrenal glands and is able to get them on the correct
functional level, the less one will crave stimulation. Mostly acidic and irritating food or
large quantities pass for such which however have a suppressing effect on the pace of
detoxification. High amounts of protein (especially animal protein), fats, and other
concentrated food do stimulate the adrenal glands. Other stimulants are, For example,
salt, coffee, and alcohol.

Possible signs of weak adrenal glands / hypofunction

Fatigue due to low systolic blood pressure and sugar levels as well as low
adrenaline neurotransmitters which greatly influence your nerve energy.
Blood sugar fluctuations and inability to metabolize sugars properly resulting in
fungal and yeast overgrowth and possibly moles on the skin (moles are mainly
pancreas).
Neurological shutdown of organs and autonomic processes due to low
neurotransmitters (multiple effects such as breathing difficulties like asthma, low
peristalsis and possibly constipation, heart arrhythmias, weak pulse, kidneys
unable to filter due to missing neurological control, sudden increase in heart rate,
tremors, nervousness and tension, restlessness, weakened myelin sheath, etc.).
Weakened anti-inflammatory responds due to low levels of steroids resulting in
prolonged inflammation, high cholesterol, cholesterol plaque build-up but also
skin issues, etc.

306

 Strong salt cravings (unable to maintain sodium/potassium balance; salt acts as

support and stimulant).
In general food cravings due to mainly low utilization of most minerals but
including precursors to certain vitamins including cobalt for B12 (can be so even
though digestion and absorption might be well).
Weak digestion; when the adrenals are stressed and stuck in fight-or-flight the
body shifts its focus away from digestion and healing into activity and
emergency.
Being emotional; anxiety / panic attacks, shyness, etc.
Low testosterone, progesterone, testosterone dominance.
High thyroid levels. The adrenal glands and thyroid balance each other out.

Ways to support the adrenal glands

Strengthening herbs and a glandular for the adrenal glands themselves. This will
additionally reduce the cravings and need for stimulation thus facilitate an
environment of healing even further.
Stress-free life is critical while the adrenal glands need to heal. The stronger they
become, the easier it is to handle stress.
Fruits & Vegetables. By far the best diet for the adrenal glands due to being low
inflammatory and low in stimulating properties.
Nutritional saturation and balance make for strong tissue, systemic.
Well-functioning digestion; poor digestion creates high amounts of waste thus
invokes anti - inflammatory steroids stressing the adrenals badly.
The Proper function of other tissue most notably the pituitary gland, thyroid, and
liver. The pituitary gland produces adrenocorticotropic Hormone, ACTH,
triggering the adrenal glands to release the hormone cortisol which regulates
carbohydrate, fat, and protein metabolism and is essential in stress response.
A proper organized nervous system in which the adrenal gland can correctly shift
between fight-flight, feeding, reproduction and immune system. There is a
treatment called N.O.T. (Neural Organization Technique) that does correct any
nervous system disorganizations. Dont underestimate this technique it usually
has a strong up to a massive effect in particular if the individual has had a
stronger accident, other extreme stressful experiences or, in general, a weak
adrenal gland and nervous system.
Chiropractic work that does properly align the spine thus help the nervous
system among others.
307

Blood pressure and sugar levels

Healthy readings:

120-130
---------60-70

This is textbook blood pressure which is referred to as 120 to 60. If you are still
consuming stimulants, which includes heavy and dense food, and your body is
influenced by their effect, your blood pressure is going to be higher. When you come
off these at the beginning of a detoxification program, your blood pressure will usually
go through the floor. Nevertheless, why and what does blood pressure even mean?
With some exceptions, your systolic pressure matches the functional ability of the
adrenal glands, and the diastolic pressure matches your kidneys. The kidneys represent
the valve of the great lymphatic system, thus the weaker the kidneys, the higher the
lymphatic pressure after all, waste products cant leave the body optimally. This
increase in pressure influences the blood system and can be measured as the base
pressure which is referred to as the diastolic reading.
Interesting is the fact that readings can differ on the right and left side. I havent stressed
this yet; we are of symmetric nature and have one kidney and adrenal pair on each side
and both body sides are, to some degree, separated. One side can be weaker than the
other and with that; the blood pressure on each side varies. As soon as you strengthen
the kidneys and adrenal glands, the pressure will catch up.
Believe it or not but its true and medical practitioners only check one side which is
though understandable as stimulated cells - which pretty much all medical visitors have
- buffer the effect. Once the overall stimulation is gone which generally takes around a
few weeks on the correct program possible imbalance can be much better noticed
between the two sides I personally have seen differences on each side up to 30 systolic
and around 20 diastolic on the left versus right arm repeatedly, and I dont use an
electric blood pressure machine, know how to do the reading as well as do it many times
in a row if such an imbalance shows up.
Make use of herbs and a glandular to get the hang of low or too high results. The blood
pressure is an important aspect of your body and should not be too far from a normal
reading: a systolic reading lower than around 100 shows chronic adrenal glands and a
diastolic reading above around 75 shows that the kidneys are not too happy. Remember
that a too high of diastolic reading means an increased pressure in the whole body thus
308

with it the systolic reading does show itself higher as well - the real functional ability of
the adrenals is simply buffered by the pressure.
I have also heard that blood sugar levels can have different readings on each side which
would make sense as the adrenals mainly control such, and there are two on each side,
if the pressure is so, why not the sugar. However, I have no experience in this, and some
of you might share your experience disregarding. As you already know or come to
learn, the adrenal glands are hugely important and most of us should, and often need
to greatly focus on them in order to get back to a truly healthy state or initiate effective
healing.

GI-Tract
It is very critical that the GI-tract is always appropriately supported. The fiber in ones
food should be raw and energetic thus help to restore bowel function. The quicker any
cleansing is initiated the more one should make use of additional help through
supplemental fiber & clays, herbal bowel restoratives, soothing herbal teas and very
critical a correct mineral level and balance which is critical for correct bowel function.
If one starts consuming food that is highly energetic and promotes cleansing, such as
outlined on detoxification level 1 & 2, often the fiber in the food is not enough to take
away pressure optimally from the kidneys as well as the stress that arises from other
organs and tissues such as liver and adrenal glands. Imagine freeing up lots of waste
and toxicity in the body without a place to go quickly thus the body will have to make
room for it and deal with it. This taxes tissue such as kidneys, liver, adrenal glands, and
overall the whole immune system and this effect can be aided by using some
supplemental fiber & clays that have the potential of absorbing toxicity effectively. One
might consume some potent berries for breakfast and start to get uncomfortable or even
nauseous, this would be an example of what happens if one neglects this effect strongly.
If this is what happens one should consume some fiber & clays around 45 mins before
the berry meal, and if forgotten, some half hour afterward. The better this practice is
made use of, the less stress is induced in the body due to this effect and the more
comfortable & effective the healing process becomes. The cleaner and stronger one
becomes, the less such practices are needed and vice versa. This is a very important
topic to understand and usually makes a tremendous difference if applied correctly.
Doing regular enemas will also help kidney function and should be used if one initiates
a degree of cleansing that likely overwhelms them. The less pressure on the kidneys,
the better they function and heal which greatly supports progress for the whole body.
309

Thyroid & Parathyroid gland

The thyroid regulates the metabolic rate of all the cells of the body as well as the heart
rate and is involved in calcium utilization together with the parathyroid gland. It is also
needed for normal development of the brain in children and for normal reproductive
functioning.

Possible signs of weak Thyroid & Parathyroid glands

Low metabolic rate which can results in lethargy and tiredness, feeling cold (low
body temperature even on warm days), slow metabolism (slow digestion of
food), easy time gaining weight/difficult time losing weight, slow healing and
regeneration of tissue (bones wont rebuild, cavities wont reverse), inability to
sweat and/or getting a fever, dry skin. All cells run at a lower activity level. A
basal metabolism test by checking body temperature helps to determine thyroid
function - first thing in the morning under both arm pits, best is to use a manual
meter and hold for around 5-10 minutes on each side (97.8 to 98.2 F /36.5 to
36.8 C being good reading).
Inadequate utilization of calcium following in weak connective tissue hence
structural concerns such as hair loss, wrinkled skin, prolapses, brittle bones,
spinal curvature, unable to hold stool / urine etc. as well as cramping and
depression. This has predominately to do with eating properly according to the
compensation factor but also with the health of the parathyroid and thyroid
gland.
Heart arrhythmias
Depression, mental disturbances or imbalances such as schizophrenia, feeling
inferior or superior to others, difficult time controlling ones ego and so on.

Ways to support the Thyroid & Parathyroid glands

Proper calcium intake and practice of the compensation factor.
Herbs and glandular for the thyroid & parathyroid themselves
Correct adrenal function; low adrenal increases thyroid function and vice versa.

Always consider the influence via the nervous system to all tissue, this can be negatively
influenced through misalignment of the spine, an improper organization of the nervous
system or toxaemia that negatively affects the nerve flow. The adrenal glands do also
greatly contribute to proper nerve function.

310

Basal temperature study

A basal temperature test is useful for determining thyroid function and is more reliable
and accurate than a blood test. This is so as the thyroid has a big say in metabolism and
greatly influences body temperature. Once recognized, a weak thyroid should always
be addressed.
If the measured temperatures consistently remain on the lower end, impaired functional
capability of the thyroid is the case, interactivity, regardless of what the numbers on a
blood test imply.
Before going to bed, place your thermometer next to your bed within arms reach. Upon
awakening lay still and do not get up or move around. Reach for your thermometer,
place and hold it under your armpit while keeping your arm against your body. Hold
it in that position and give it enough time which can vary with different thermometers.
Best is to use a manual thermometer and let it remain under the armpit for 5-10 minutes,
electric thermometers often vary greatly in successive tests do multiple in a row if this
is what you use. Write down the results and repeat the procedure in the next three days
for best accuracy by calculating the average. I highly advise you to use a non-electric
thermometer as others are mostly very imprecise and change readings constantly.
Once you have the results of the four days, calculate your average temperature and
compare it with following numbers:
Please note, body temperature does fluctuate depending on food ingested (generally speaking
alkaline forming food cools the body whereby warmth follows acid forming food).

Healthy readings:

97.8 to 98.2 F /

36.5 to 36.8 C

Readings below 97.8 F / 36.5 C are indicative of hypothyroidism, the

lower the reading, the weaker the thyroid.
The 96s (35.5-36 C) indicate a chronic thyroid whereby the 95s (35-35.5
C) a real chronic one.
Readings above 98.2 F / 36.8 C are indicative of hyperthyroidism, the
higher the reading, the more hyperactive the thyroid.

311

Pituitary Gland
Referred to as the master gland due to its hormonal influence mainly (but not only) on
adrenal, thyroid, parathyroid and kidney tissue among others.

Possible signs of weakness

Signs and symptoms from various other glands simultaneously (check thyroid,
parathyroid, and adrenal gland functions)
Frequent urination (production of anti-diuretic hormone hence influence on the
kidney)
Height, too tall or too short (production of growth hormone)
Irregular menses and other sexual hormonal influences
Skin pigmentation changes
Other glands are not responding to raw foods, herbs and/or glandular (as the
issue lies in the control of the gland)

Ways to support the pituitary gland

Herbs and glandular for the pituitary gland

Pancreas
Digestion and blood sugar levels are the most notable tasks of the pancreas. This tissue
can be so weak that not even fruit gets digested as the pancreatic digestive juice with its
digestive enzymes are missing. This type of condition is quite serious as the value of the
food cannot be used as well as lots of waste matter, and fermentation occurs due to the
inability to digest food - deficiencies occur, the GI-tract becomes a mess over time and
high overall levels of toxicity arise. If you have a weak pancreas you should pay very
close attention to what and how you eat. You might have to get on a juice fast and drink
slowly throughout the day, one sip at a time while using herbs and a glandular to
address the pancreas itself. This might sound extreme to you but if you are not able to
digest your food fermentation will occur, and healing will not take place, but you will
rather further go downhill. Make sure that you are supporting your adrenals and
thyroid adequately to have proper utilization to keep hunger to a minimum. Using
312

digestive enzymes will not restore pancreatic function but can help to get some proper
nourishment levels back thus help to get through the process. Some minerals like
chromium are critical for pancreatic function. Activity levels, only eating when one is
hungry and/or being in a conducive mood are also aspects to consider for good
digestion. Last but not least, dont forget the liver and its part in digestion which is
indeed essential. Without bile, the acid/alkaline environment wont be at the right level,
and the digestive enzymes of the pancreas will be of little use the liver and the
pancreas together make up the digestion.

Possible signs of weakness

Undigested food in stool (in particular carbohydrates)

Diarrhea (in general quick transit time of food)
Gas, bloating and lots of microbial / fungal activity (due to fermentation)
Blood sugar issues (moles - also related to adrenal glands)
Thin and skinny
The need to go to the bathroom right after a meal (due to acid burn of the stomach
caused by fermentation which can also lead to acid reflux)

Ways to support the pancreas

Herbs and glandular for the pancreas itself
Only consume food that you can digest. Partaking in a juice sip-fast might be a
good idea while addressing the pancreas with tissue specific herbs and glandular.
You need to find a routine your body accepts without creating gas and
undigested stool, or you will not heal. No excuses do some months on blended
berries and/or juice and get this fixed.
Close attention to nutritional compensation.
Ionic fullsprectrum mineral supplementation.

Always consider the influence via the nervous system to all tissue, this can be negatively
influenced through misalignment of the spine, an improper organization of the nervous
system or toxaemia that negatively affects the nerve flow. The adrenal glands do also
greatly contribute to proper nerve function. If digestion is weak you should not touch
fake fruit as you wont be able to effectively compensate using greens as well as you
likely are already chronically depleted and imbalanced. Only eat berries, lemons, green
juice and herbs. Ionic minerals will assist greatly as the correct products will bypass
digestion and enter the bloodstream no matter how poor digestion is.

313

Liver
The liver has many functions but most notable is the ability to digest fatty foods in order
to detect a weakness. Bile is secreted by the liver and helps to raise the pH in the
digestive tract thus helps enzymes become active as well as create an environment
which suppresses microbes, yeast, fungi and so forth.
Possibly the greatest task the liver fulfills is to maintain chemical equilibrium within the
body. One of the functions it is adapt in is to convert chemistry in other chemistry. Its
the liver that gets taxed the most when nutritional deficiencies and imbalances are
present as it has to counterbalance these. The more one strays from correctly applying
the compensation factor and overall the worse the diet and lifestyle is, the more the liver
gets taxed. Once the liver goes, so does the body become ineffective at maintaining its
equilibrium and the whole body suffers. Feeling pain in the liver area is a common sign
that the liver needs support and healing.

Possible signs of weakness

Liver pain (around the right breast area)

Skin issues, the liver cleanses the blood and poor cleansing shows up on the skin.
Poor digestion of food, especially fats but not only.
Liver and Gallbladder stones.
Microbes, yeast, candida and overall parasitic infestation. If the liver is healthy
and secretes enough bile the environment of the GI-tract changes and such
microbes are not able to thrive. The liver also has the ability to fight off microbes
and parasites by, For example, releasing higher copper levels which are deadly
for parasites. A healthy liver might be the most critical factor in overcoming
parasitic infestations.
Nutritional deficiencies and imbalances due to poor ability to maintain
equilibrium.
Poor eyesight, the livers meridian connects to the eye and a clogged liver directly
weakens eyesight. When the liver goes through its waves and circles of releasing
waste, the eyesight changes accordingly throughout the day. The cleaner the liver
becomes the better the eyesight. However, this is not the only factor but likely the
greatest. For example iodine is needed for proper moisturization of the eyes.

314

Ways to support the liver

Low-fat diet taxes the liver the least thus allows healing and higher potential for
all its functions.
Herbs and glandular for the liver itself. The correct herbal formula does make a
tremendous difference.
A proper diet considering the compensation factor is resulting in little to none
nutritional deficiencies and imbalances thus taxes the liver the least. If the liver is
poor, one should assist by supplying all essential nutrients as well as practicing a
complete diet. This includes compensating for deep rooted nutritional
deficiencies and imbalance.
Coffee enemas, other enemas have similar effects.
Strong kidney function takes away the stress from the liver.
Overall a healthy lifestyle is critical to maintaining liver health.
Fasting, be it intermittent or water-only. Not dry as the liver needs water to
flush thus one should not use this technique in such a condition.

Pineal Gland
The pineal gland secretes the hormone melatonin. This simple hormone is special
because its secretion is dictated by light. Researchers have determined that melatonin
has two primary functions in humans, to help control the circadian (or biological)
rhythm and regulate certain reproductive hormones.

Possible signs of weakness

Poor circadian rhythm such as the inability to have a proper nights sleep.

Ways to support the pineal gland

Herbs and glandular for the pineal gland.
Removal of heavy metals such as mercury and fluoride.
No strong lights including electronic devices, best would be to use candles during
the last hours each day.

315

Spleen
The spleen serves a critical role in immune function because it purifies the blood and
helps the immune system to recognize and attack foreign pathogens and allergens. It
produces lymphocytes and monocytes (white blood cells) and is full of the type of
lymphocytes called macrophages, which remove pathogens and toxins of all kinds from
the blood and lymph. It is also the organ that is responsible for both the storage and
purification of red blood cells.
The spleen also acts as a blood reservoir or holding tank where blood is stored for
emergencies. The spleen destroys weakened, toxic and old blood cells, creating bilirubin
from their hemoglobin. Bilirubin gives bile its unique color.

Possible signs of weakness

Low immunity

316

Weekly Check-up
Daily inner work & on the macro cosmos, little stress, proper activity levels & breath

Correct dietary compensation

(As outlined in all dietary & detoxification levels. This is essential or body chemistry will be
thrown off balance thus suboptimal progress takes place, if at all)
Continuously feeling stronger on a weekly basis, less sensitive and more balanced
Fingernails are strong, not weak & brittle. Same for teeth.

Correct compensation of ones present state of the pillars of health;

Toxicity levels; Cellular weaknesses; Nutritional imbalance & deficiency
Elimination in need of support (kidney herbs, fiber & clays, enemas, sauna, skin treatment,
and so forth)
Kidney pain, likely noticed due to middle back pain radiating downwards
Swelling (often occurs at legs)
Pressure increase (high diastolic blood pressure, often also noticed with ear pressure)
Eating a more astringent/cleansing diet than the body is used to
Adrenal glands in need of support (low external and internal stress, herbal formula, possibly
glandular)
Low energy levels, low nerve energy, hard to take a deep breath, weak legs and
arms, no pump energy in the gym, etc.
Anxiety attacks, feel overly anxious or shy
Cravings for salt and other stimulants such as coffee, meat & fat
Systolic blood pressure below 120 (below 100 likely indicates chronic adrenals)

Thyroid in need of support (herbal formula, kelp, glandular)

Low body temperature, often noticed by cold hands & feet
Sweat profusely or hardly at all

Pancreas & Liver in need of support (bitter herbs, glandular for pancreas)
Undigested foods in stool, generally poor digestion & bowel movements
Gas after eating. Often indicates poor digestion, especially if its common
Pain behind the right, lower rib area relates to liver & pancreas
The nutritional state has to be addressed through full spectrum intake &
supplementation as well as targeted supplementation. All as needed.
317

Detoxification is compensation
There are the three pillars of physical health namely (1) toxicity, (2) the
strength of all the cells and (3) nutritional level & balances. In addition come
our emotional and mental states and so forth to complete the micro cosmos
next to our full macro cosmos which is also part of ones creation. True
detoxification means cleansing and strengthening the micro and macro
cosmos. Pretty much everything we do with the lower bodies is subject to the
laws of compensation, understand it or be at its mercy.
Dietary intake has to be compensated; fake fruit with greens, acidic foods with
greens, long-term depletion & damage and decay through present compensation,
For example, low bone density will need to be caught up on.
Physical toxicity has to be compensated by appropriate and balanced cleansing.
Herbal clays & fiber supplements, herbal bowel formulas, enemas, fasting and so
forth are the tools of compensation disregarding.
Nutritional deficiencies & imbalances are compensated through a proper dietary
intake, including supplemental aid, and support of the processes of digestion,
absorption and utilization.
Cellular weaknesses have to be compensated through stimulation (causing
further decay) and/or herbal and glandular tools which strengthen the respective
cells while boosting their function. The body will do anything to maintain the best
possible cellular function and food is the preferred option all animal products
are highly stimulative, high fat is stimulative, lots of food is stimulative and so
forth. To heal and strengthen effectively, one must try to keep stimulation at a
minimum whereby cellular function is promoted via adaptogenic herbs and/or
glandular while addressing the root cause of the cellular environment.
Emotional states are compensated by letting go and taking care of such.
Mental states are compensated via healing of such.
Position in life is compensated by taking care of it.
Detoxification is about compensation: for our past and present. The more we cleanse,
strengthen, let go and overall develop ourselves, including the position we have in and
towards life, the less need for compensation arises as all bodies become more selfsustaining and vice versa.
Compensation is the chief activity of men for their short life span! He is not aware of it
as he thinks the consequences to be his necessities. ~ Walter Schaube
318

Optimal Detoxification
True detoxification means continuous attention to ones micro and
macro cosmos.
A conducive and productive environment I do consider the most critical point. If it is
not so either, walk away or make it so. Your improvements will never be optimal, even
close to unless you take care of this. You might have to eat garbage for a while until you
have repositioned yourself. This is part of the process and okay. We are talking about
our macro cosmos which is a massive part of our health. The trick is to increase health
in the micro and macro simultaneously, if not one will inhibit the growth of the other
and development ultimately comes to a halt while one blames dietary practices and so
forth. We often overlook this aspect and do not recognize how much our environment
actually affects our health. This is the main reason why it is suggested to pay close
attention and possible greatly change environment when one needs to boost the micro
cosmos quickly. I cannot stress this point enough.
The key point for the micro cosmos is to continuously and progressively transition over
the dietary levels while maintaining balance and strength through compensating as
described in the chapter prior. Maintaining balance and strength in the micro will
guarantee enough energy also to take care of the macro resulting in more comfortable
and effective long-term success, always remember this. The initial focus is to regain
balance quickly appropriately to ones situation. Also, we all have specific individual
needs, not only physically but also emotionally, mentally and socially.
We all can follow our own hearts and become the knower through doing. In the
meantime, we can remain deaf to beliefs, theories and opinions but rather focus
on experiences of others.
We all can continuously focus on improving our toxicity levels, nutritional status,
and cellular strength. There is no failure or cheat meal when we do so as these are
part of the process according to ones position and needs. Progress is one
wonderful process of development.
Eat less, drink more, this includes blended food. Drink before eating. When eating
we should chew every bite to liquid, not sometimes but always.
Rather steamed vegetables than a lot of fats.
Two meals a day is more powerful than three or four smaller ones, especially if
the window of food consumption is kept at a certain time, such as For example,
in successive 5-6 hours. This is called intermittent fasting and indeed is very
319

effective. If the body is weak such as due to poor adrenal function eating small
meals more often might be the better choice at that time.
Its better to eat in the morning and stop eating in the afternoon. The bodys
internal rhythm is designed to digest food in the early hours whereby the focus
shift in the ladder part of the day to prepare for the cleansing in the night.
Never overeat, stop when full or before.
Lets not ingest any food when in internal or external conflict
Daily exercise to our current ability. 30 to 60 minutes of cardiovascular movement
each day, at least, helps with digestion and assimilation of food. Overdoing helps
no one.
If the need of healing arises, we all should establish a solid and realistic plan to
be able to reposition ourselves. Not just physically but our whole micro and
macro cosmos.
A solid plan for probable parasitic involvement should be focused on initially.
If there is no rush, we can choose our own pace without losing focus. Nurturing
a goal and never letting it slip results in realization. Whatever happens, we can
always get back up and continuously walk towards that goal, unless we choose
to shift our focus of course.

320

The Healing System

The intent lies in progressively cleansing & strengthening all bodies (physical,
emotional, mental, etc.) including ones full macro cosmos next to becoming
overall more aware as such is most critical for survival. All while compensating
on a daily basis to the best of ones ability thus consistently remain balanced
and strong at the optimal possible level.
*compensation encompasses ones present three pillars of health (cellular level, toxicity,
nutritional level & balance), ones food intake (completeness of food, kind of food, food
quality, cooked/raw, herbs, nutritional supplements etc.), parasitic involvement and
also all life circumstances, finances, work, desires, family & friends, position in and to
life, emotional and mental state and so forth. The form of compensation can be any form
of activity, food, treatment, essential oils or herbal teas, supplements, sex, or whatever
that helps you to make progress in developing yourself.
The better, wiser and more creative one compensates; the quicker one can cleanse &
strengthen while maintaining balance.

Nutrition is a tragedy of compensation.

~ Dimitri Manser

321

Health on one Page

Let us never set up our own will against the holy will of God. There was not only liberty allowed
to man, in taking the fruits of paradise, but everlasting life made sure to him upon his obedience.
There was a trial appointed of his obedience. By transgression he would forfeit his Maker's
favour, and deserve his displeasure, with all its awful effects; so that he would become liable to
pain, disease, and death. Worse than that, he would lose the holy image of God, and all the comfort
of his favour; and feel the torment of sinful passions, and the terror of his Maker's vengeance,
which must endure forever with his never dying soul.
You must not eat from the tree of the knowledge of good and evil, for when you eat from it you
will certainly die.
I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit
with seed in it. They will be yours for food.
What is human food? There are many books, opinions and discussions about this topic.
For me, it is clear: All the fruits that dont disturb the equilibrium of the body, berries!
Everything else is a waste of energy!
THE paradise, as it has been referred to us, is available through a cleansing of the body
and the associated recovery of the spirit (purification)
~ Walter Schaube
Whenever your mind (or someone else) sneaks in and tells you that there is an
autoimmune disorder with you or any other such impossible-to-manage-situation,
then remember this
There is no such thing you are clogged, nutritionally depleted & imbalanced and
cellularly weak due to having gone astray of the above. Your pipes are struggling to get
the waste out, and your body cries for compensation to get back to strength and
chemical balance.
Health is an energetic agreement of yourself.
Change the agreement.
Change yourself.
Its about choice.
~ Duane Heppner

322

Finish
You shouldnt know that you have a body, and anytime you are aware of it that is acidosis
or something related.
You dont feel a healthy body.
When you cannot sleep, not stop, not have any need for rest you are in Wellville,
~ Dr. Robert Morse N.D.
The berry diet is the tittle of raw foods.
Paradise eaters are like a rubin.
~ Walter Schaube

323

Part 4: An In-Depth Look

324

Tom asks Questions

This is Tom.
He has read the book up to this point and still has many questions, is partly confused
and also critical to the presentation.

325

Tom: Okay, as you mentioned at the beginning that we dont dance around the void
lets make it so. Did you really say that you understand - and on top of this - can cure
all diseases? Sounds very fishy to me.
First, I never said that diseases can be cured, and indeed this is not true. Disease is a
term modern medicine uses to categorize the various degrees of the three pillars of
health. This only serves to confuse everyone including themselves. Physically speaking,
every single condition has its root cause in toxicity, the nutritional state, and cellular
strength and all the effects these result in such as a low immune system to fight off
microbes and parasites. Of course, if one does not manifest any considerable change to
the better in at least one but better all three pillars the condition will not improve.
Modern medicine only manages the situation and actually makes the pillars worse by
using invasive methods, almost every single time. By addressing all the pillars
positively, whatever method, health improves to the degree of facilitated change. But
even this view is very limited as the other lower bodies can be considered much more
important, and all its interferences, and health of the physical body has greatly to do
with those.
What you are saying about modern medicine is disrespectful.
I understand where you are coming from and believe me, Id love to say it differently if
it would be appropriate but the urge to remain truthful and real is more important to
me, avoiding to do so will never lead to development. Modern medicine and its overall
impact on the whole world is massive. On one side, it does not offer any true solution
true healing and, in addition, suppresses all the various options that actually do offer
them to whatever degree. If the system would truly support health, we would only be
allowed to eat real food and not chemical laden junk food. Kids in school would be
educated on how health works. The systems in power would support health to the
whole of life. This is what a healthy society would do. We are not healthy my friend.
Far from this. And the reason thereof, among others, is the present healthcare system
who does not even understand what health means let alone is able to guide anyone
there. Its interesting how we have these emotional and mental programs that make us
defend that which creates harm, makes one wonder where these are coming from.
Ultimately it all comes down to comparison, if you did experience a fuller degree of
your potential, you would not ask this question.
Let me say this: Western culture health care system, past and present, is one of the most
evil, if not the most, manifestation on the planet. It is the medium that results in extreme
amount of suffering through direct application and even worse, truth suppression and
control. Some of you see this.
326

Without broad-brushing all medical disciplines, there are many pluses and potential
with the modern system. It is us, all of us - be it in modern or traditional health care
who can facilitate harm through our own state of awareness and health of our bodies
and this is not restricted to modern medicine by all means. We all decide to let
manipulative and deceptive energies take a hold on us thus give into passiveness, turn
a blind eye, stay delusional, hold on to our course without allowing for expansion and
so forth. Its just that the system is designed in a certain way, and it must be exposed for
what it is. Modern medicine is a system that has been built on takeovers, suppression,
profit and control, and not due to being the best option by all means.
Every page and sentence that I have written I looked at and asked myself is it true,
is it kind and is it necessary? It sure is a reality to me, many I personally know and over
a decade of individuals I have come across with. It is also kind as I mention my opinion
in a manner to offer a solution, and I say it again, I dont know everything, far from it,
but we must start somewhere and this presentation is what I can offer. I understand
very well that most of us could be considered victims of the system but also that we all
have free will and choose our own positions either consciously or unconsciously any
given moment. We all are subject to cause and effect karma and being part of the
modern killing machine might not be the best position to be in, this includes everyone
that desires to improve their health but also the ones involved in any such profession.
Cause and effect karma is very real - we all position ourselves and then experience the
effect thereof which usually goes way beyond our perception. Often it seems to be that
we are in certain positions because we need such to grow and actually as we can handle
it we are offered the chance of greatness. And about the question of being necessary,
I dont see anything more necessary.
We need to stop having Gandhi like attitudes; the love idea is part of the situation we
find ourselves in and actually purposely used to create passive behavior. Life is about
survival, and I am not sure when was the last time I have seen a gazelle sit down doing
silly things when a lion chases it. It seems unbelievable to our minds in how far we have
gone and have let ourselves be led astray but is understandable with the state of health
we all are in not excluding everything else that is taking place. And Tom, this is a
presentation, and its your choice what you want to take from it. Its one possibility.
With what degree are you backing this up?
I dont have a degree, at least not the one you might be looking for as it simply was not
part of the journey I have chosen. Ive left one of the top universities and health courses
in the world including my scholarship due to not finding there what I was looking for.
I had all the options, and universities in my country are mainly offered by the
327

government. Instead I did labor work, studied every single health practitioner I found
to be helpful in improving my own knowledge as well as tried it all on myself. I then
proceeded in coaching others. I was also one of the most involved ones in the course Dr.
Robert Morse offered which I consider the best health course that has ever taken place
for which there are many reasons, and we will cover these later on. In addition, I was
greatly involved in an herbal business. My degree is one of direct experience in the
realm of reality. This is not to say that I do not believe in degrees; its what I have chosen
for my journey.
Your book is scientific incorrect. For example Dr. Carrels chicken experiment is a
fraud.
Ive read about it too Tom, but I dont care. I usually study both sides of the coin. But in
the end we dont know anyway if the information we are presented with is really true
or not. Most scientific studies, especially the double blind ones, are heavily influenced
and manipulated. And if they are not, then they often dont reach the public or are not
incorporated. The health system is a huge mess and anyone that thinks he is save by
holding on to such studies will have a good Wake Up call one day. Its about the end
result, what truly work. What makes you truly healthy?
Also, Im sure some things I mentioned are not fully correct and can be improved upon.
Ill focus on this, I wont run away. Ive gone through my own process and now gained
this information. We all can only know so much. We can work together, we must.
Okay, Ive made all these notes, so I dont forget to ask you all I want to know. But
before we even start - I cant forget that chapter about enemas, have you lost your
mind?!? I prefer drinking my coffee and lemon water
You see Tom, many of us have been or are in very difficult situations, and we must use
any methods to be able to improve our health or even keep the physical body alive.
With this said, enemas are likely the most powerful procedure we have available to
support the cleansing process and to help maintain stability and balance. Its easy to do,
very cheap and, if done correctly, very effective. The benefits are massive, and thats
just very real. I tried pretty much everything Tom and I can tell you that not making use
of enemas is one of the greatest limitations as it makes for a much less effective,
comfortable and actually successful journey. It also makes detoxification less risky. The
weaker, more toxic and overall the worse one's situation is, the more one can benefit
from enemas. Maybe when you get a parasite out you will prefer using enemas to keep
your temple clean. Its all about choice and consequences thereof. You can be in a very
difficult situation and get yourself through it somewhat balanced using enemas. You
328

can be moody and a total mess and 1-2 enemas can pull you right out of it. This causes
a ripple effect as you will not feel attracted to eat emotionally anymore.
Parasites okay I almost forgot about this, where did you come up with this?
I know, not the most pleasant topic but indeed very real. Get on a program and make
sure that everything you ingest is either blended or juiced to the degree that only small
particles are ingested. Then get a spaghetti strainer and put it in your toilet. There is
quite a good chance that this experience might be helpful to you. You could also just
use google and research the topic for yourself. One story I know of is from one
individual that found a parasite in his pants after switching to a cleansing diet, alive.
Others got them out in the toilet, also alive. If you use herbs, you likely will get them
out dead if you manage to kill them which is not as easy as you might think and depends
on the kind of parasitic situation that is involved. Even others get scared and think that
everything that comes out are parasites which is not true by all means as toxicity takes
on many forms. If you just focus on improving your toxicity levels, nutritional state and
strength of the cells eventually everyone is okay but for some of us its indeed a deeper
issue. Btw. you might also want to pay attention to the moon cycle and see for yourself
how your cravings and desires change when it gets a full moon. Especially the ones that
have parasites with stronger holds on them might likely find some interesting patterns.
Ask some individuals dealing with Lyme or similar.
Do you believe cancer to be a man-made disease?
First, what is labeled as cancer cells are the bodys own cells that have become damaged
through toxicity thus changed form. This condition has likely existed for as long as
humans have, its just that our lifestyles and the entire planet have gotten more toxic
and the diets more depleted and imbalanced resulting in less resistant bodies thus we
see a rise in it. And very critical, as we progress our children become weaker cellular
speaking which will increase tendency even further.
What exactly is the difference between the lymphatic and the immune system?
The lymphatic system IS your true immune system. Only by cleaning it will you truly
improve your immunity. Nutritional saturation and balance as well as strong cells will
also make it stronger, these are part of a well-functioning lymphatic system.
Why do you use the term true detoxification?
Because I need to separate myself from all the detoxification programs and opinions
that exist as the mechanics involved are often not understood thus the focus lies solely
329

on one or two pillars of health, whereby another actually gets worse. Only with a
complete approach can true detoxification take place. Also, I have specifically defined
it in this presentation, continuous development in the full micro and macro cosmos is
meant.
I dont feel comfortable with your approach right now and like to first go some other
route?
I recommend you do what you feel you should do.
How long do I need to detox?
True detoxification means cleaning and strengthening the physical, emotional and
mental body including the macro cosmos of the individual. Either we improve or get
worse, its all up to us, every day.
When I start to eat more fruits and vegetables, I start to feel uncomfortable at times.
Yes Tom, truly improving in ones health means to face oneself and is not always a
comfortable journey. You have been supplied within this presentation with a lot of
wisdom, and if you apply it all, properly, you should do well. Much more so than those
of us who went into this without such knowledge. Sometimes you might feel like being
drunk, other times you will likely feel angry being in your own skin. We all have created
some deeper stuff, time to deal with it.
Whats the point of all this?
What makes more sense, ask silly questions or move forward? This is our life, and I
dont see why we should not make use of the options that are available to us to the best
of our ability. If you knew what this change truly means you would embrace it.
How much should I eat?
This depends on your own individual situation. The stronger, cleaner and more
nourished you are the less food you will need and crave for. The body will also crave
food to balance out external stressors or to suppress development if one pushes too fast.
With this said, it's best to eat the most nutrient dense and complete food you can find
and pay attention to compensating correctly especially the more imbalanced foods you
consume. Make sure you address all your cellular weaknesses, especially the adrenal
glands and the thyroid. If you dont digest the food well take care of this, or you will be
hungry constantly and likely cause harm. And last but not least, eat according to your
desire and needs including the current situation and position you are in. Dont just try
330

to force yourself to eat less but listen to and observe all your bodies needs, including
emotional and mental, and give it what they need. Work on your macro cosmos as much
as you can, this will lead to you making more optimal choices automatically. You will
see for yourself that the quantity of food you will crave for will be reduced while
simultaneously your energy levels will improve. Of course, you must actually do
improve your health to get this experience and not mistakenly interpret the cleansing
or some form of balancing process.
Macro Ratios?
There is no general macro ratio, depending on the individuals condition and situation
the ratios between carbs/protein/fats will change. There are many factors that play a
critical role in improving ones health. In the beginning, it could be said that one needs
more minerals and fat, whereby over time the diet will get more to one of fruits and
vegetables. You can get an idea when looking at the dietary pyramid or detoxification
levels. The less fat and protein you eat the quicker the cleansing will be as more energy
is available to the body which should say quite a bit about the optimal ratios. However,
this is so only if one compensates appropriately for ones nutritional state, cellular
weaknesses and eliminations. Imagine your macro cosmos is suppressing you greatly,
Im sure you will crave a little fatter in those time. Its about awareness and using it to
your benefit in each position you find yourself in.
Thats too little protein.
Thats true because a diet of fruits and vegetables almost entirely does not contain
protein. However, it contains amino acids which are of a much higher quality being the
prime building blocks of protein. To get enough thereof is not that difficult and actually
is a minor concern considering all the other aspects the diet should cover. Eating plenty
of greens will take care of it. Many greens such as wheatgrass and nettles, but also nuts
and so forth have very high quality and complete protein that are much easier for the
body to assimilate. Either way, the body does not need huge amounts of protein, in
fact, large amounts of any form of dense nutrition interfere with optimal function and
inhibit the cleansing process, this includes a strong focus on greens. What is important
is correct compensation; its about mineral saturation and balance as well as supporting
one's weaknesses and not about protein or amino acids.
What if I get skinny?
Getting little protein is not the reason of why one gets skinny. Its more about
compensating correctly maintaining nutritional saturation as well as having a strong
digestion, absorption and utilization. Most of us who chose the route of self-cleansing
331

have not had the strongest bodies to begin with which includes myself and I got indeed
skinny. If the body is strong it almost doesnt matter what one eats one will be strong
and large without much effort. However, if the digestion is impaired, among others,
one can do anything and will never get to such a position unless the condition is
overcome. Dont worry, you will not waste away as the main reasons why most of us
got skinny on our journeys have been covered which is the fake fruit that depletes and
imbalances the body nutritionally, which For example weakens digestion. Nevertheless,
if you have tendency to get skinny then you will have to face this condition and indeed
will lose some additional weight initially, especially if you have to semi-fast for a while
there is just no way around this as it is the bodys natural way of rebuilding. Focus on
optimal food intake, just eat berries & lemons as your fruit and do some green juices to
compensate for your weakness and/or use cooked vegetables which can help to slow
you down. This way you will build your nutritional state up most effectively while
controlling the pace of your cleansing with the cooked vegetables. If your digestion is
really poor, you do not have that choice and likely have to dig deep to get it all fixed
and the weight will likely get low. But your energy and internal balance will not suffer
if you do it the right way.
So, what would be a way of gaining muscles?
I would focus on improving digestion, absorption, utilization and elimination which
includes strengthening the adrenal gland and nervous system. When the adrenals are
healthy the nerve energy one has improves which results in the pump-energy
bodybuilders usually get from consuming meat products, in fact, one will get much
more. It is true that one likely cannot get as big as when eating animal products with all
the fake powders, steroids, etc. as the inflammatory component is not there much of
that swelling and water weight will go away by eating an anti-inflammatory diet.
Steroids and hormones are naturally in animal products, among others. Not so much
the strength which likely will even be higher. Nevertheless, first we all have to fix our
situations, and if you are looking for a temporary lala-land muscle boost including
health consequences, this is not the way to do it. This is about focusing on your health,
your development and acquiring the best position to facilitate the both.
There are so many herbs and other tools around to boost growth hormones, cellular
function or similar. Play with it, use what is offered within the natural realm. This is
where all the isolated chemicals come from, and guess what, you wont have to deal
with all the side effects but can actually improve your health by using the right tools.

332

Are you saying I should not count calories? Are you promoting a calorie restricted diet?
Overall I dont as what is presented here is not a diet its a systematic approach to
increasing the health of all the bodies. On the other hand, yes I indeed do. This is a
calorie restricted diet in the sense that the whole calorie theory is a modern medicine
concept of justifying the eating habits of weak, toxic and depleted individuals that dont
understand the different dietary levels of compensation. And this is very real, nobody
that truly heals the body remains eating massive quantities. All long-lived cultures eat
little highly nutrient dense food and with the healing system outlined within these
pages we all can surpass even those as Walter Schaube clearly demonstrates. Lets have
a closer look.
333

 Fake depleted tech food does not supply the needed nutrients to cover the sugars,
fats and amino acids in their digestive and assimilative process. This also includes
hybridization generally. This leads to dietary compensation and nutritional
deficiencies & imbalances resulting in cravings hence increased food intake.
The person doesnt chew well the food isnt ground and being mixed with saliva
enough, in turn taxing the whole digestive process.
Pancreatic and liver digestive secretions are not sufficient due to low function of
the cells comprising the gland and organ, missing nutrients needed for the
production of such or blockages in the said tissues hinder the flow of the
secretions.
Because of insufficient digestive secretions, bile in particular, the pH balance in
the gut is off balance, which in turn compromises all chemical processes.
Lymphatic stagnation in the wall of the colon (in particular in the small intestine),
or obstructions on the wall, limit the amount of absorption of nutrients. Villis are
possibly damaged which occurs mainly due to undigested proteins entering the
intestines.
Weak adrenal glands produce inadequate amounts of steroid hormones
(including mineralocorticoids), hindering the utilization of minerals including
magnesium, zinc, iron, cobalt and so many other nutrients.
Weak parathyroid glands (produces parathormone which raises blood calcium
levels) and a weak thyroid gland produces (calcitonin which lowers blood
calcium levels) thus insufficient amount of carriers, which are necessary for the
utilization of calcium.
An underactive thyroid leads to a low rate of metabolism, which in turn impairs
the whole process of utilizing energy.
A weakened or hyperstimulated pituitary gland can also have a huge impact
because of inadequate secretion of gland stimulating hormones (affecting the
functional ability of the adrenal glands, thyroid glands and parathyroid glands
among others.)
Parasitic involvement drains energy and asks for additional food.
The cleansing process is mistakenly looked at as hunger and suppressed by eating

As you see, the potential for being ineffective in the entire process of digesting and
assimilating any food is vast. It can be said for certain, everyone is on a different level.
Labeling food with a certain amount of calories or other nutritional values can,
therefore, become very inaccurate as the result differs from person to person.

334

The calorie concept is even more questionable on a raw food diet. Fruits and vegetables
can differ greatly in the amount of energy they have. Whether the produce was grown
in fertile soil, was picked at utmost ripeness, is hybridized, and other environmental
factors play a significant role in the energy yield of the specific produce.

A second and very important factor regarding this subject is the limitation of thinking
involved. The focus of what do I get from the food? is mainly only looked at on the
chemical level, and not even in depth. What about the aspects of physics such as
magnetics, energetics, and similar factors. Those have a part in energy yield as well.
There is the general believe that energy is equivalent to calories and this is nonsense as
so many individuals clearly demonstrate. Energy comes from strong cells, nutritional
saturation & balance and a clean body as well as proper handling of all bodies to
maintain highest energetic output. Focusing on the mental and emotional body drains
your energy. Let the energy flow through, you dont need to focus mentally to make use
of the mind. In fact, if you just let it all be and focus in the moment, you will comprehend
much more.
We need a lot of calories to thrive.
Study Quantum Eating by Tonya Zavasta, Walter Schaube, Arnold Ehret, all the wateronly and dry fasters, and everyone that is truly healthy.
Did you have an eating disorder in the past?
There are no eating disorders but only imbalances in the three pillars of health not
excluding the emotional and mental body. Missing minerals, imbalanced minerals,
glandular weaknesses, high toxicity levels, emotional and mental situations and so forth
all make for such disorders. This is a highly insultive term to label someone who is
335

actually suffering due to the consequences of the modern health system which does not
even understand either of the pillars nor actually does truly anything to change it. If I
remove certain minerals from your body or weaken some of your cells, you will
automatically change your behavior the body adjusts and tries to compensate for an
optimal function for the sake of survival.
Okay, so what should I do, Im constantly hungry and need to eat fruit every half hour
or so?
You likely are mineral deficient, especially if you have eaten fake fruit without
compensating for it. Doing so will deplete and imbalance the mineral reserves strongly
and as the body does not like to get weaker it will give you signals to eat more, and
cravings for those foods that will help you to get back to balance. The flora will also
start to get out of proper order. If you continue to use depleting foods, such as fake fruit,
the situation will even get more out of hand as the amount of sugar in those fruits need
minerals to be processed that are not supplied by the food itself. Burning the sugar off
through activity will help somewhat but is not a solution but simply an aid in managing
the situation. You should also check your digestive system, if you are not digesting your
food, especially the greens, you will not even be able to compensate or replenish your
reserves no matter what you eat, except for berries which are always at the very top. If
your bowels are toxic, or you have harmed your villis in the past, you likely wont
absorb the nutrients as well. Thus, the cravings will remain. In addition, if the adrenals
are down, among others, which is the gland with the greatest influence on utilization
getting the nutrients to the cells you will still crave food as the task of supplying the
cells with nutrients remains unsuccessful. On top of this comes the microbes that likely
flourish in your gut and tell you to eat more and more. Nevertheless, the root of being
hungry constantly is mainly either incorrect eating considering the compensation factor
resulting in nutritional deficiencies and imbalance and/or cellular weaknesses of the
digestive and glandular system. Its suggested you apply the system to your individual
needs.
Could you elaborate further on the compensation concept?
The modern nutritional theory has all these RDAs how much we all supposedly need
of each nutrient per day. There even are these handy websites which help in calculating
to make sure that we get all the nutrients at the perfect RDA levels. A good example is
the fatty acids. There have been studies made that when we eat, For example, a few
walnuts a day that we maintain better brain function over the years. Thats quite a
statement and also suggests that if we do not supply the fatty acids, that we will not
maintain our brain function, at least not optimally. However, this view is very limited
336

as the efficiency of the body is not considered and the rest of ones food intake left open.
It might be clear that when the digestive system and some glands are not functioning
properly that this has a massive impact on how well we assimilate fatty acids. Or that
missing minerals will shut down enzyme function causing different degrees of
functional ability. On top of this comes the compensation of other foods, For example,
we all are familiar that eating lots of meat will cause acidosis thus weaken the body as
a whole it will create an imbalance. With this said, likely the most substantial factor
can be experienced by anyone who conducts a longer water-only fast of around four to
six weeks. At least I did not lose my brain when I did so, in fact, mental capacity will
improve. So how come? How come symptoms of deficiencies seem not to be a massive
issue when properly water-only fasting for the correct length of time?
The reality is that the walnuts indeed improve brain function at the normal dietary
habits most of us have, its an essential form of compensation for that level. However,
the further one improves the health of the body, and the more complete one eats which
is at its peak at fasting - the less this is of concern. We might initially need 5 walnuts a
day for optimal function, and at some point only 1 up to none.
If you have a closer look at various dietary theories you will find that everyone
disagrees, that different countries have different optimal levels and that it just doesnt
seem to make sense which it indeed does not as we are all very different in our current
three pillars of health, and almost no one eats the same diet. In fact, you might find that
forgetting the whole RDA concept and instead focus on a compensated full spectrum
mineral intake as well as correct support of your weaknesses and elimination processes
will be much more superior. Your body will help you accomplish this by directing you
to certain foods, listen.
Im not sure if I understand the whole concept of fruit; I know many that eat lots of
fruits, and they are doing marvelous
It is true that depending on the degree of health one can thrive on eating lots of fake
fruits while compensating correctly with greens, also long-term. However, this will not
result in truly improving the health of the body which is what I am referring to here
how to get from position A to position B; how to systematically and continuously
improve. A food that depletes and imbalances mineral reserves, among others, such as
most fake fruit does, is not the best choice by all means. If enough greens are
compensated the effect is narrowed out and merely results in energy loss whereby if
not, the damage can be quite severe and the pace of decline depends on the current
situation of the three pillars of health. One needs to have both experiences, the one of
eating fake fruit and the one of only consuming truly complete fruit for weeks and better
337

months to see the magnitude of this topic. Its not a small effect by all means and indeed
makes a huge difference in ones development and actually can be the difference of one
declining slowly and improving quickly. If one works with very weak and depleted
cases, this becomes very evident. Eating imbalanced food in such a position is especially
insultive to the body and robs massive amounts of energy, the body is forced to regain
balance, at which task it is not effective at, rather than to focus on the healing process.
Getting back to complete balance can take hours if one is very weak. In addition, the
nutritional state is made worse thus the individual becomes even weaker, at least in the
nutritional pillar. Side effects of imbalanced electrolytes are mood swings, blood sugar
changes, weakness, depression, shyness, and much more its not a journey that I
would recommend. This is not the way to go and has nothing to do with true healing
which means that one steadily and effectively improves in all three pillars
simultaneously. This is also the reason why fasting, on water or dry, is so much more
effective than the fake fruit experience. The ones that use fake fruit and actually do heal
often focus strongly on little food, intermittent fasting, herbal support and so forth
which are all very beneficial practises. Nevertheless, they often overlook the magnitude
fake fruit has and would indeed do so much better eating only complete fruit. It would
also make it much less critical to focus on all such practises and overall the experience
is much more pleasant.
Also Tom, whenever one improves his current diet such as going from a properly
cooked food diet to a proper raw food diet one will feel better and likely also improve
ones health. But this is merely a jump in diet and not a full systematic approach with
the depth that is described within these pages.
So what about the movement that advocates eating unlimited fruit?
This is a diet. If one makes that claim considering healing let me say it as it is
disregarding, Arnold Ehret, the father of modern veganism - a true genius he would
perform flips in his grave if he did see this. I guess Schaube just looks at it patiently as
he is very familiar with the mechanics of that particular doom loop, and so am I. Its
merely a constant unbalancing and rebalancing of one's chemistry with side-effects
including adaptation of one's flora and has indeed very little to do with true healing. If
you recognize how little sugar is needed you will see this. Its not about calories.
And what about high fat, there are plenty that do it and thrive.
These are diets Tom, something one eats to remain on the level one currently is at which
includes the possibility of thriving to the norm of what we might think to be so.
Nothing wrong with this and it is actually needed at times. Let me say this here unless
338

you know how to get too much energy you are not on a journey that makes use of your
full potential, not even close. Everyone can experience this by eating berries and some
herbs for a few weeks, correctly, which includes consuming the right quantity and
proper elimination support. This is however not suggested as it will likely greatly
overwhelm all bodies and simultaneously expose too much of ones creation which is
what too much energy means. Unless you have to slowly and gradually move in the
direction of a certain systematic path you are just on a diet and eventually will go
downwards if not already such as by suppressing lymphatic and kidney function,
among others, due to eating higher fat content. While you are busy thinking that all is
fine your lymphatic system is being suppressed and toxicity starts to slowly build
within its realm, cellular waste products are inhibited from leaving your body. You
might look good for a while, but this does not mean much and people drop dead every
day looking good.
What about Atkins?
I remember when Morse mentioned that Atkins died way too early as he should have
gone to jail with all the people he has guided astray. Now, Ill not go that far but it sure
is good for a laugh and if you cant then maybe its enough to challenge you to let go of
certain beliefs. I see where Atkins is coming from but again, this has mainly to do with
a diet that focuses on nutritional balance and saturation overlooking the lymphatic
system thus true healing cannot take place.
What about Paleo?
Same thing. Its limited in contrast to what is presented here. My intent is not to be
offensive as I see why these dietary practices have come to be. I have hit more walls
than pretty much all ever will, the health field is a huge mess.
Why do you think that one diet fits it all? There are many out there, such as Dr. Nicholas
Gonzales, which use different dietary regimes for their clients depending on their
bodys individual makeup.
I truly respect Dr. Nicholas Gonzales work, and it likely might help to use his view to
better the system. I dont think though that we humans have such different make ups
and that its more a temporary focus without going deep into the bodys chronic levels
which would result in centering and balancing out dietary needs, we would end up on
more optimal diets. Also, its the chronic cellular weaknesses that need to be supported
individually, and this varies to great degrees thus make each program for each
individual somewhat unique. Thats what is described within these pages. Its about
using the most powerful of dietary habits, in the sense of dynamic energy, and
339

additionally make use of herbal & supplemental aid to keep the individual balanced
and effectively supported in all the aspects of his health. And this is only for the quickest
pace, some need to go slower and actually can benefit from adapting their diets to their
own weaknesses. For example, someone with weak adrenal glands should be careful
eating starches whereby he might do better with protein. Still, this is merely a level in
which ones health is being managed and possibly some nutritional imbalance can be
tackled which, however, can be desired at times.
What diets do is they use the foods to stimulate and promote weaknesses as well as aid
in the nutritional state. This is the classic description of mainstream diets. However, this
is not systematic and effective healing and mainly overlooks the toxicity and cellular
pillar. We must at least progressively transition towards the most powerful of diets and
use various forms of compensation to do so effectively. Its about optimal compensation;
the better, the quicker one can progress. I guess Gonzales was quite good at this, but I
see potential here.
So what do you suggest to me, I still want to eat some meat?
You actually could eat some meat at the cooked vegetable level, like 2-3 times a week,
or even every day. Eat two meals; only berries for breakfast (whole or smoothie), and
cooked vegetables with meat as the second meal. Practice intermittent fasting. If you
use herbs and proper supplements you can achieve quite a bit with this approach. Focus
on adrenal health and support your kidney well through this process. Do some enemas,
clean your colon. You will notice your desire for meat fading away, especially when
your adrenals will start to turn on. Just slowly reduce it, start to eat it every other day
or so. Use your own knowledge and achievements and add to it whatever you like from
my presentation.
What about all that herb and supplemental talk, thats just about money and not helpful.
Imagine you eat apples which are depleting your mineral reserves, among others
chromium as such is needed for sugar metabolism. Now, considering that we all have
eaten processed food in the past, which can even be more depleting, it should be
obvious that we are deficient in minerals. I mean, what kind of question is this as most
of us have bones that break easily clearly demonstrating that our mineral reserves are
not optimal. Its also been shown over and over again that correct mineral
supplementation will increase bone density or restore enzyme function as minerals are
needed to do so. Herbs are well known to enhance tissue function and aid in
detoxification. If you want to keep your cost minimal, you could ask specifically you

340

might want to start with a 15 $ enema bag and lemons, but that wont take care
effectively of any nutritional imbalance or cellular weakness.
Also, I heard others talk that herbs are toxic. That seems even far out to me; I have a
hard time looking at peppermint tea and cinnamon as toxic.
I heard about this too. I heard a lot of things to be honest. In addition to what I heard I
have seen my glands improve by taking herbs. I have also seen that it helps with
elimination such as by using a good herbal broom or kidney herbs, hundreds of times
and it is very obvious. Or that effective liver herbs clean out a highly toxic liver, quite
effectively. I have also seen and experienced myself that herbs did more harm than
good. Of course, the question lies more in how we use the herbs as everything can be
used for our self-sabotaging in order to successfully suppress/slow down development
which is what we all do to some degree. The vast difference in herbal quality and
formulas must also be considered. Using herbs by itself without proper diet wont do
much either, its about a complete and full spectrum approach and herbs can be very
helpful if used appropriately. Some herbs are promoting the cleansing process heavily,
and others have far out properties such as bringing emotional and mental toxicity to the
surface. This process is not well understood and often its easier just to blame the
external than realise that we all really dont know much at all.
With all this said, what does actually heal us?
Lets again remind us that healing means development in the micro and macro cosmos
of ourselves. Diet, herbs, supplements and fasting, etc. can assist in this process.
The body uses energy to heal. When we eat a certain food, we should always ask
ourselves about the net energy yield that we get from the food. The less energy we
expend in the process of extracting energy from food, in dealing with its residues, and
the more the food actually contains, the better. Upon consuming cooked starches, meat
and/or dairy, the amount of energy gained is very small especially if the individual is
in a weakened condition. The bodys systemic energy drops considerably as we are
anatomical and physiologically not adapted to eat these foods in the first place. Natures
universal remedy is fasting as this allows for the most available free energy in a natural
setting. The reason this is often not the optimal choice for us is due to us having gone
far astray of such a natural position. It is the body in its current state of the three pillars
of health including the other subtle bodies and the whole macro cosmos that will
determine what the best option at each given time is. One could also say that we heal
ourselves, we did create it. Thus, we need to go through the repositioning.

341

Why is my sex drive low when I start eating mainly fruits and vegetables?
This is a hand down adrenal gland weakness.
B12?
There are supposedly 16 Vitamins Tom, why ask for one? Deficiencies arise due to
weakness, toxicity and eating incomplete food. We all are and do so often thus it might
be wise to use the available tools to regain balance. At least until we become stronger
and cleaner.
B12 is strongly connected to one's adrenal gland as such is needed to utilize the mineral
cobalt. Its also connected to ones digestive strength and the intrinsic factor. Either way,
overall deficiencies are about the compensation of imbalanced food and poor levels of
the three pillars of health. If one had imbalanced and depleted himself strongly one
should use specifically targeted aid, this goes for all nutrients. A strong B12 deficiency
can and will shut down the whole nervous system and greatly cause imbalances
emotionally and mentally, among others, but its not just a single nutrient deficiency
its so much more thus one should always address the body as a whole while targeting
single nutrient deficiencies if such are present.
Lets look at Dr. Joel Wallachs message:
Vitamin B12 deficiency health problems include: Pernicious anemia (macrocytic,
megaloblastic anemia), Dementia, Neuropsychiatric behaviour, Brain, spinal cord, optic
nerve and peripheral nerve demyelination, Neuropathy, Sore tongue, General weakness,
Liver disease
Or about Lithium, a trace mineral
Using data for 27 countries from 1978 to 1987, it is shown that the incidence rates of
suicide, homicide, and rape are significantly higher in countries whose drinking water
supplies contain little or no lithium than in countries with water lithium levels ranging
from 70 170 ug/L;
And; Human Behavioural Acts Resulting From Lithium Deficiency: Mass Murder,
Serial Killers, Cannibalism, Domestic violence, Violent crime, suicide, suicide bombers.
Or Essential fatty acids;
deficiencies will produce thrombosis (i.e., cerebral stroke, coronary thrombosis,
pulmonary embolism, and deep vein thrombosis, skin disease (including dry/cracked skin,
dermatitis, eczema, psoriasis, rosacea acne, etc.), respiratory disease (including asthma,
chronic bronchitis, unremitting cough, etc.), and depression.
342

Obviously all these symptoms have different root causes, not just nutritional
deficiencies. There are three pillars to health. As suggested, get yourself the book
Epigenetics, Wallach is wonderful.
But it is not natural to use supplements, we cannot improve on nature?
Nature is part of life, and so are we. We chose to ingest all kinds of garbage for eons and
now face a natural or unnatural scenario. However, you want to describe it. I see this
place as part of duality and life is always now meaning duality has its balance at the
moment. As far as I see it the pendulum is increasing meaning that both sides will
become stronger. Its a massive limitation to use ideas and techniques of the past while
neglecting the possibilities of the present moment; this is not healthy but a time trap.
This is an inner body commonly referred to as the causal body. Weve created artificial
food, and a toxic planet and duality takes care of it with its own means. As so often we
are left with the choice. This idea usually comes from the concept of natural hygiene
which had its place in the past, but we must go beyond this now.
There are nuclear power plants on the planet which are highly toxic even though there
have been other technologies around for centuries that are not invasive for the natural
environment such as the ones Tesla discovered. We use deadly Wi-Fi everywhere and
think it to be fun, have you studied what this stuff does to our kids? Heavy metals are
everywhere, some of these like mercury are among the category of highly toxic
substances, as are fluoride and chlorine. Some of these are in some vaccines that are
given to children that are a few months old. GMO tech food is marketed to us to be
healthy even though it causes havoc to our biology. Look at all the animals, especially
in the sea, they are dying all over the place due to what we do to this world. We burn
our forests, for the sake of what? And then we go to war to fight each other for no true
reason but power and control greatly insulting the natural environment. And all this
even though we depend on three essentials, food, air and water. Of course, if you only
watch the news on TV & read newspapers and think all is fine you really are not paying
attention. Youtube, in particular, is very helpful these days; you might want to start
with the term human farming. Use these tools and get some real news. Also,
consuming more real, complete and raw food yields more energy and a centering of the
body which help to increase awareness. This also takes care of all the awareness
suppressing chemicals to a fair good degree.
So what about those that have studied in the medical field?
Its not about the medical field; its about every single aspect of our society. We must
look at what we have been programmed with, and clear our mind. And then, from that
343

clear and pure view, see what is true and what represents illusion. All are more than
welcome, we all can do so much greatness for ourselves. But if we want to do so we
truly must clear our shackles first. I like how Duane Heppner refers to it by using the
term taplining. Google it.
Ive been through the medical procedures, they completely destroyed me. Now I cant
get rid of the hate and anger?
Its the system, and those that use invasive procedures are mostly unaware. Actually, it
is you that harmed yourself, by not being able to recognize it. They did their part, and
you yours. If it helps; imagine those that hurt you as children in adult bodies, just
replace a baby head with theirs. This is what they are, children in adult bodies and they
should not be allowed to have such control. In fact, thats not true, children are
wonderful.
Nevertheless, to be fair, you should do the same to yourself. I do it to, we all grow and
develop ourselves and looking back, we have been children. This is just life. We all are
children, or we wouldnt be here. Its interesting though that we often forget it, thinking
that the earth is a safe place. Do you see animals leaving their home without looking
right and left, checking safety?
I eat everything, should I supplement?
Yes, get yourself the book Epigenetics of Dr. Joel Wallach and find some high-quality
whole food supplements. Dont be silly, this is dangerous and truly not wise. You will
create a lot of suffering if you continue this road, most mineral deficiencies render you
strongly imbalanced and weak which is not a good position to be in at these times. Some
minerals if lacking or imbalanced enough will make you heavily depressed, passive or
suicidal and others even lead to criminal activity and all kinds of undesired behavior.
Same goes for the other essential nutrients. This is cause and effect; I guess one could
say it brings the dark side forth in one. This might be the reason Schaube labels fake
fruit the way he does as it greatly promotes nutritional deficiencies and imbalance.
If I want to start detoxing, how do I know when to detoxify and when I need to rebuild
the body using raw foods?
True detoxification means cleaning and strengthening at the same time. It happens
simultaneously, even when one practices water-only fasting as the body will increase
bone density, strengthen tissue and so forth while the cleansing process takes place.
This of course only is so if it is done appropriately meaning with the right preparation
and in a correct state of all the three pillars of health. Overall, when eating, one needs
344

to consider compensating correctly especially to maintain nutritional balance as

otherwise one will indeed cleanse the body and at the same time get nutritionally
weaker doing so as is the case when eating fake fruit exclusively. The body gets cleaner
while mineral levels get depleted and imbalanced. As mentioned, this is not the kind of
detoxification that is referred throughout these pages, and it is possible to clean the
lymphatic system while improving the nutritional status and cellular strength at the
same time.
Theres this talk about the mucoid plaque, is it real?
Yes. The kinds of food we eat, especially flour products, are very sticky and due to weak
digestion will remain undigested within the body. Nevertheless, many of the pictures
used to illustrate it are often some form of fiber & clay product. There is a lot of
confusion out there especially when people start to get imbalanced nutritionally. Also,
most toxicity is within the lymphatic system and not plastered on the bowel walls.
So how can I get it out, all the way through the colon and intestines?
Herbal formulas and fiber & clay combo are excellent for the small intestines, lemon
enemas for the bowels. And berries obviously, especially the dark ones like black
currants. Very powerful. Its suggested that you clean out the intestines as much as you
can before you start water-only fasting. Some deeper fasting on these foods will take
care of it.
Do fiber & clay products not enervate me, interfere with my progress?
That is not so. It is true that one must use the right clays and fiber products. Its not
simply about eating dirt. There are better options. In fact, using fiber & clay in
combination is a critical form of aiding elimination, and to reduce stress from the
kidneys. It also removes internal stress for other tissue. This is especially true when
consuming the most powerful foods. Lets use the black currants, for example, if one
eats such foods exclusively the body will start dumping toxicity very quickly, much
quicker than the body can truly handle. The degree obviously depends on the level of
health one is at but generally most cant tolerate it, especially with black currants as
these are likely at the very top of the food chain. Thus too much waste is stirred up,
loosened up, and the body gets overwhelmed as the kidneys cant handle it, or the
lymphatic system is simply too dehydrated to move it out. So what happens is that there
is this loosened up toxicity that the body needs to stabilize resulting in internal stress.
This can lead to vomiting or diarrhea, and overall discomfort in many different ways,
whatever option the body has at its disposal. The tissues that get stressed the most are
the kidneys, adrenal glands, and the liver. This is not effective healing by all means and
345

the opposite of what we want to take place, its about limiting this scenario as much as
possible, resulting in the least stress and most effective elimination. This is what the clay
& fiber combo does; it provides a place for the toxicity to be absorbed quickly. Try it
out, eat berries or some other cleansing food for a few days without using a fiber & clay
combo and then make use of it. The process is so much more effective and comfortable,
clearly demonstrated in energy levels, the amount of sleep needed as well as overall
discomfort. If one does not use clays one has to go much slower to remain balanced on
all areas which is also one of the reasons for the many various belief systems that have
been created, what a limitation.
I am missing an acid/alkaline forming chart, is this unimportant?
Google Acid/alkaline chart, you will find many.
Also, as covered in the chapter about alkalization, ultimately we are talking about true
hydration which is equivalent with cleansing of the lymphatic system. Just focusing on
ingesting alkaline food leaves room for so much. Also, some acid foods, like lemons, are
highly alkaline forming and actually promote hydration.
Its better to focus on compensating the mineral content of the diet as well as
understanding what kind of foods promote lymphatic movement & cleansing and
which suppress it. Eating prime quality food also makes a massive difference in its effect
on minerals and hydration, and food quantity of course.
Ive heard that fructose is toxic?
Which it is, fructose corn syrup indeed is toxic, and its in a lot of processed foods. On
the other hand, fruit sugar is not toxic by itself. The concern with it is that fake fruit
depletes minerals, in particular, the ones used for sugar metabolism as they are not
contained in the correct amount. Once depleted enough we get ineffective in processing
sugar especially if sugar is supplied without the full nutrient matrix needed to process
it which is the case with fake fruit, ripe or unripe. I guess at that point fake fruit indeed
becomes toxic. This topic is mainly about minerals next to misinterpreting the cleansing
process which, however, is another story.
My wife and I would like to have children.
Thats wonderful Tom, but I suggest you to wait for a while. Seriously, get yourselves
healthy first and fully familiar with this journey and then proceed in creating a prime
healthy body for the child. To achieve this properly, you will have to spend a few years
on it. At that point, Im sure you wont have difficulties to conceive either which has a
lot to do with glandular health such as pituitary function. Its all cause and effect. The
346

mothers milk will be excellent and the seed of us men powerful. Remember the cows
and bulls, farmer use the bull with the strongest seed for most cows as they know how
important the seed is. You might also want to study Dr. Joel Wallachs work about
epigenetics to understand the nutritional topic better and then go way beyond with the
compensation factor. If the mother is already pregnant you want to pay close attention
on how quickly you proceed with any cleansing process, you dont want to cleanse too
fast in the sense of overwhelming the elimination pathways nor take any chance ever to
do so as this could create an unideal scenario for the child. Children, as we all, can also
be detoxed.
You should also get more familiar with the endocrine disrupters that are affecting all of
us. Fluoride in water and table salt is one of the most influential ones. Many other food
additives, preservatives and so forth not excluded. In fact, you might want to study
Kevin Galalaes work; these substances are purposely placed to disrupt our fertility.
Might be better you avoid these, they dont just make you infertile.
What products should I take?
The ones helpful for your individual situation, condition and desire.
A friend of mine is using around 20 products and still does not improve, what might be
going on there?
First, just using products alone wont do it, it has to be a full spectrum approach
encompassing everything in the micro and macro that needs to be addressed. 2nd, if you,
for example, have a chronically weak adrenal glands and you are not supporting that
gland adequately you will feel weak and most likely not improve, no matter what you
do besides this as the influence from the adrenal gland is massive for the whole body.
Same would be so if a very deep deficiency is not covered. Its about fixing the most
critical stressors. This might be a gland, an organ, a nutritional deficiency & imbalance,
heavy metal toxicity or also a parasite situation. Often it is also something in the other
subtle bodies or in the macro cosmos, some kind of massive stress that shuts down the
physical body. Its about finding these strong stressors and fix them, next to all the basics
of course.
Why do some health practitioners look unhealthy?
Im not sure what kind of glasses you are wearing but most of the ones in the health
field that truly focus on delivering truth look all wonderful too me. This includes the
ones in modern medicine. The ones that indeed could be considered unhealthy looking

347

are those that consciously create deception and harm, but there are not that many of
those, are there?
I have massive respect for anyone that is in the health field, stands his position and
creates a benefit no matter what the system and money dictates. This is very hard
especially as one is constantly suppressed, belittled, ridiculed, financially harassed on
top of having to deal with the ridiculousness of the situation such as seeing others that
create harm being supported. Im mentioning this as every time I see a true genius I
can feel it, there is just not enough respect.
Why are you supporting the slaughtering of animals by promoting dead glands?
Thats a good question, Tom. Do you have any other option that is even more powerful
in promoting healing of tissue? Ill gladly change any day if you can convince me
through direct experience. There are very potent herbs out there, and if science actually
would entirely focus on creating the most potent and effective remedies, we would not
need any of this stuff.
Am I addicted to XYZ?
Considering addictions, you are compensating. You might want to remove incomplete
food from your diet, start eating a lot of greens (cooked and raw), strengthen your tissue
and cleanse yourself a little. You might also do it in a way to get in control of microbes
and parasites. Check your glands and use a powerful nutritional aid. You also want to
have a look at your emotional and mental body as well as your macro cosmos. Place
your intent fully on health and awareness and never give up. If you need to have a drink
(or whatever) from time to time make it a good unsulfured wine, you could even add
some herbs in there, get creative. Im sure this will help.
What about wheatgrass juice is it okay to pump green drinks?
Green drinks are awesome to nourish the body which should be one of the primary
focuses in the beginning. Just dont forget that we are not herbivores with four stomachs
and that this kind of concentrated nutrition is too much for us unless we need it to
compensate for the present dietary routine. Dont fall for limitation, its about what is
needed at each moment and not more is better which does result in energy loss. In fact,
eating berries will strengthen bones more so than do greens, its a question of optimal
balanced nutrition for our specific makeup. Greens have different concentrations and
ratios of nutrients, some are in excess, others too low thus the body has to get rid of the
excess and is left alone with not as much as you would think. Greens and herbs are great
for healing due to their powerful unique properties, the oxygen content is also very
348

helpful, but not in excess, correct quantity is always critical for optimal progress. As
long as the body is full of worms, greatly deficient and weak a focus on greens and herbs
can be very helpful. Remember, complete original vegetables (herbs) for medicine, in
combination with fasting, and complete original fruit for food. Also, immediately eating
solely berries each day, with an advanced condition, would serve to trigger an
explosion of waste being stirred up.
Be active after some potent green juice and pay attention to how much you sweat then
do the same with berries. Its too much Tom; the body is sweating it out, what a waste
of energy. Let me check again; still no cow.
Why don't I like the taste of fruit and vegetables?
I dont blame you for the produce quality we have these days. Also, eating high fat and
cooked as well as animal foods and other non-optimal foods do greatly affect taste buds.
Some drugs like MSG in food also make one insensitive. Its like with the smokers, if
you do it you dont mind and once you stop its indeed disgusting. There is also
microbial and parasitic influence involved here that creates dependency and certain
desires. Imagine a cow that does not like grass, I assume the issue is somewhere with
the cow and not the grass unless it has been hybridized to bamboo and picked unripely.
I eat solely fruits and vegetables and have edema?
Impaired kidney function does lower ones capacity to eliminate. If the kidneys are
unable to get rid of the stirred up toxins edema is a common side effect. This is not
desired, and you should pay more attention to your weaknesses, nutritional status and
pace of eliminations including elimination support.
What about fermented food such as sauerkraut?
An example would be that fermented nut yogurts can be helpful in supplying some key
nutrients and to serve as compensation. On the other hand, considering a higher level
of detoxification, I dont see where fermented foods have true value, at least I have not
experienced a strong effect that is noteworthy. Fermentation makes nutrients more
accessible which can be a great thing. However, the difference of, For example, berries
and lemons to fermented food is very vast indeed. Its all about improving gradually
and fermented nut-yoghurts and sauerkraut can be an enjoyable and a great option.
Im not so sure about the flora and probiotics. I have experienced a lot with it but have
not come to a conclusion considering all different dietary levels. Focusing on the three
pillars as outlined in this book seems much more critical instead on focusing on
microbes and the overall flora. Fixing digestion through addressing the liver, pancreas
349

and nutritional saturation is what usually makes all the difference. Proper flora will
come out of a complete approach. Schaube also mentions that the flora is merely a sideeffect of compensation, of us eating too much. We are feeding, better culturing, the devil
in us sort of speak and cant get over it due to the overall scenario that we have created
for ourselves not understanding at all what is going on. He clearly states that when one
eats optimally including the optimal quantity the flora will go away and digestion as
we know it, the culturing, come to a halt. Bowel movements will no longer change color
to brown. The body needs very little food for itself. By understanding the compensation
subject, we can understand that we dont need critters in us to remain nourished. What
was there first, the hen or the egg? Nevertheless, time will tell as I have not experienced
this on all levels for a long period. I have not been able to eat 1 pound of berries for
months at a time which would be needed to have this experience sufficiently. It was
interesting though how calm the mind was after 4 weeks on water-only, or how it all
changes when one eats little and especially complete food. One starts to feel so good it
can only be experienced. And of course, I was always curious why parasite herbs
actually kill the entire flora as if they knew.
The unnecessary cultivation of microbes distort our radio frequency, the one we actually
aspire to receive.
~ Walter Schaube
My teeth start to get worse and worse on a strict fruitarian diet?
Yes, because you are eating your teeth with every bite you consume fake fruit and
especially unripe fruit. Your body does not like its mineral balance to be affected in the
bloodstream thus it will do anything to keep it in range, teeth are a great mineral
resource especially as it is so close to the mouth. The only way one seemingly can get
away with eating exclusively fake fruit is by eating a little food as the body will
compensate using its own powers but still, will be energetically taxed. Eating enough
greens next to the fake fruit, and being able to digest them while maintaining
appropriate activity levels should take care of the teeth. Its still energetically unwise,
in particular once one is aware of it.
When I eat fruit, I am in pain and / or get diarrhea?
Thats classic cleansing. Either start slower or do some steamed vegetables and herbs
for a while or better, learn how to compensate the elimination process. Make sure you
replenish your nutritional status for the sake of covering missing minerals that might
be responsible for this situation such as low chromium that might weaken your
digestion. If you have chronic diarrhea, you definitely need to consider mineral
350

supplementation and a focus on liver and pancreas. Detoxification is meant to be

uncomfortable at times, its about managing to the best of ones ability.
What is a natural menstrual cycle for women?
I am not fully sure; Im not a woman
Its said that woman can get to a state in which they rarely lose any blood but only spot
if at all, but that is a long-term improvement that happens over years while the body
gets cleaner and cleaner. Well known around aboriginals and otherwise truly healthy
individuals.
If the cycle stops shortly after discontinuing processed and stimulating fake food this
usually indicates a pituitary weakness that now is exposed, among others, and should
be addressed. The body might also go through a certain time period of adjustment.
What about seaweed?
These are excellent foods if you can get them unpolluted. Its also said that seaweed
have more nutrients these days as lots of the minerals from the soil have been washed
into the sea due to our agricultural practice, among others. Whenever you want to know
the effect of food, ask yourself what the food does consider each pillar of health. Does it
help to remove toxicity or will it add to it which includes suppression of the lymphatic
system due to the nature of the food? Will it replenish my nutritional level or create a
further imbalance? And last but not least, will it help to promote cellular function or
enervate through stimulation?
What about my pet, it has a tumor can I detox it too?
I have been involved once in detoxing a wolf, literally half of his body was one large
tumor. He improved quickly on water only but, unfortunately, was too advanced and
passed away later on, made some great improvements, though. Ive also heard from
many others who have put their dogs on grape diets and fully restored their youth as
well as eliminated tons of parasites by doing so. Why dont you start giving your pet its
natural diet and support kidney function they have similar tissues. I also am not sure
if its smart to give your dog grapes exclusively, make your own research about this.
There are healers out there that specialize on pets. Animals are usually stronger than us
and tolerate fasting well, depends on their advancement though.
I like the drawings, whos the artist?
Monica Lubanska.
351

You mentioned that you would further elaborate on the topic of water?
Indeed. In fact, I studied this topic extensively for around one and a half year back in
school and wrote my final paper on it. Often there is talk about soft, energized or living
water. This is a term used to describe one aspect of the quality water can have besides
the chemical content such as minerals, chemicals, and other debris. To understand this
topic, you must understand that water molecules are capable of sticking to each other,
forming groups so to speak. These groups are called clusters. Dependent upon the size
of the clusters the ability of the water and the effect on the human organism change
accordingly. Clusters can vary in size strongly, dozens if not hundreds of molecules can
stick to each other. Theres mounting evidence that there can be differences between
various types of waters although they are, chemically speaking, the same. The larger
the clusters in the water are, the more difficult it becomes for your body to absorb the
water. The body has to break apart the clusters in turn making the water softer thus
the water becomes able to enter into deeper areas of tissues. And this explains one part
of the mystery. Water containing larger clusters must go through some form of
digestive process thus taxing the body energy wise. Smaller cluster mean a lower
energy requirement for softening the water and should be preferred. This can easily
be experienced as a high-quality soft water gets absorbed quickly whereby a hard water
remains longer in the stomach. One of the simplest methods to break apart clusters is
by having the water move in a vortex manner. The water will increase in velocity at
such a rate at the core of the vortex that clusters burst. This is the method nature uses.
It happens everywhere whereby water has its natural fluency and cycles. By forcing
water through pipes with a high pressure, the water clogs up, causing clusters to form
and increase in size. When water expands greatly, such as by vaporization, clusters also
burst. This happens during distillation.
The other aspect Id like to cover briefly is the memory part of water. Sharks possess
one fascinating ability: they have a highly developed sense of smell rendering them
capable of detecting their prey from afar. Once blood gets into the water, the shark
somehow knows where to go by locating the blood. But how can they possibly detect
blood that is located miles away, even though, chemically speaking, no blood particles
could have possibly reached them? The sharks sense is able to register the frequency of
the blood. The water acts as a carrier for the frequencies. Water is able to become part
of a vibration and pass on information. Homeopathy shows how strong this effect can
be. Even a herb greatly diluted in water has a noticeable effect. Its the vibration of the
herb that has its original potency stored within the water.
Turning back to drinking water; there are many machines, devices, and other tools that
claim to yield the perfect frequency for the water. The concerns with this are that you
352

never really know whether their claim is true. Another variable is that the frequency
that may be perfect for you one day may no longer be perfect for you the following day.
So, there is another part of the water that cannot be seen, but that can have an impact
on the body. Both of these issues can be dealt with by breaking the clusters through
vortex and expansion which also clears the vibration. How effective this is, Im
uncertain of. There are various other methods that should do the trick as well, such as
crystals.
The chemical aspect should be quite clear, the water should not contain hormones,
pesticides or heavy metals and the only way to guarantee this is to filter the water
yourself. Reverse Osmosis (RO) and distillation are the two options for this whereby
distillation is far better as it also clears the clusters more effectively than anything else.
The water expands greatly into vapor which breaks the clusters. RO water gets quite
clean but seems not to hydrate well, and one should not use this type of water without
further processing it, and even then, it seems not to be the best option. Distilled water
by itself is quite aggressive in its cleansing effect which can be a great thing but also
result in depleting the body if its overdone. This is not a small effect, and one should
compensate for it by adding ionic minerals or likely will end up in issues much greater
than the benefits themselves. One can also alternate between pure distilled water and
one with added minerals. This part is important, dont drink distilled water only in large
quantities without compensating for it. Likely the best water is a high-quality pure
spring water. Water should contain minerals.
As mentioned earlier, using a distiller and adding some ionic minerals and lemon juice
or apple cider vinegar is recommended. You can also use the distilled water as an empty
base to create potent teas and infusions. This is the most flexible, safest, doable and
economical way. Some tea like potent nourishing teas, such as a calcium tea, is quite
effective in dealing with nutritional saturation, For example bone spurs can be dealt
with.
The amount of water that is suggested depends on the state of health of each of us. The
more toxic we are, the less we are hydrated. Drinking water will not change the cellular
level of hydration but only a successful cleansing of the lymphatic system. Often there
is the talk of drinking 8-12 cups of water daily which is the suggestion of someone eating
a standard world diet. The more salt, the more fats like nuts, the more cooked food, the
weaker the kidneys, the more toxic the body, and so forth the more water we need
and should drink to support the body. Also, if we are in a cleansing process, the body
can be supplied with additional water to help flush out all the waste and make it not so
hard for the kidneys and liver, but not in excess. If one eats a lot of fruit and vegetables,
with little to no salt and so forth, one will have to drink less which is great as by far the
353

best water that we can ingest is contained in high water content fruits. The clusters are
minimal, the water pure and its overall vibration at its peak. Still, for most of us this is
not enough as we first need to get through a process to get there. On the other hand,
some that have cleansed their body effectively and reached a high level of hydration
drink only small amounts of water, if at all. Like For example Schaube who eats one
pound of berries each day, nothing else. However, most of us are far from that state,
and we should drink some water. Drinking too much is counterproductive, and as
stated above, this is not the way the body gets hydrated as one must cleanse the
lymphatic system. If you are eating a diet of fruits exclusively, you will not need much
water but more so kidney support, thats the factor everyone misses. Fruit and dry
fasting go well together and help to increase the pressure in the body which helps for
the low stimulative properties of fruit, it helps to assist cellular function. However, its
only beneficial if the kidneys work appropriately as they otherwise will get
overwhelmed resulting in a counterproductive scenario. Its the pressure that gets
lowered by drinking lots of water as it results in less potent cleansing. Thus the weak
kidneys we all have are not burdened so much, and as almost no one understands how
to support kidneys, most advocate to drink lots of water and you most likely have never
heard of this. Another aha moment. The more, the better is not always true and doesnt
fit the topic of water (and health) in particular. Initially, especially if the liver is toxic,
one needs to drink more water to assists its cleansing. Once the body has adjusted and
the correct program is maintained drinking less water while getting most from fruit is
very beneficial.
By no means are the statements within this topic meant to insinuate that eating a high
amount of fruits in your diet will leave you with little to no need for additional
hydration. When you have, what could be considered normal thirst, drink accordingly.
Always focus on detoxifying your body properly and strengthen your kidneys,
pituitary gland and other tissues involved in water management. If the pituitary is
weak, low levels of antidiuretic hormone, your body will expel more water. Once health
in those areas has been restored, and you eat a diet of mainly fruits, then your need for
water will likely decrease.
When you feel thirsty all the time, systemic acidosis is highly suspected and water by
itself will not solve this. You must cleanse to rehydrate your interstitial fluids. By
drinking excessive amounts of water in a state of high toxicity and acidosis, you will
only contribute to water retention (edema). This in turn becomes of great concern itself,
which can and has even led to death.
Its also great to understand that we contain a huge percentage of water in our body
that is capable of taking on certain energies. Distracting energies such as sound waves
354

or wireless waves can influence our own equilibrium and affect us. One example is the
music industry that has been manipulated by using 440 Hz, which is not a healthy
frequency. 432 Hz is what we should be using. Wi-Fi does similar things, and this is not
healthy. On the other hand, the stronger and more balanced our nutrition the better we
can adapt and maintain our own vibrations. A cleaner body vibrates stronger. We also
vibrate at a certain level, which varies with our awareness and likely greatly affects our
own health. Lets quote Schaube again,
Paradise-eaters are like a rubin.
With all this said, what should I eat?
Every one of us is individually different in the three pillars of health, in the subtle body
as well as in his macro position including in relation to life itself. The body will crave
food according to the condition of all bodies as well as the intent one has. If one is under
high levels of mental stress such as on an exam or some family drama, this affects diet.
Its about understanding how cause and effect work in case of how the body gets
strengthened, cleansed and nourished and vice versa. This way one can choose the best
option at any time while even be able to know what food will support which mental
state, physical demand or emotional condition to the best degree. You are indeed
wonderful Tom; I am sure you will find your own balance.
As long as you have not truly restored health in your body and exclusively eat berries
or other complete fruit at the right quantity you will remain compensating. Transition
to that state and if you never get there that is also okay, we all have different lives. Now
you know though what you are dealing with.
Carrot juice?
Carrots are strongly hybridized. Originally these have been the size of a finger of a
teenager. In fact, we do not only overlook this with carrots but with so many foods.
Corn was thin like a pencil. Modern egg hens have been bred to lay hundreds of eggs
per year, whereby in a natural setting it would be around 10-20. Chickens that are
produced for meat consumption have been increased in size greatly. Dairy cows have
been altered enormously in which they have much greater udders, not just one size
greater but many. Most food has been altered in laboratories, and it does not serve our
health nor our natural environment, but is merely Childs play. On top of this we
produce food completely unnatural in fields. I suggest you do not eat any of this fake
food Tom, you will not like where you end up nor ever experience true health. This is
what I mean when I refer to Real food. Look at the dietary levels. Do your research and
do the best you can, we cant do more.
355

What about a mono-diet of a particular fruit for some weeks, what do you say?
I suggest focusing on the daily consuming of the highest quality food available.
Intermittent fasting is recommended. Eat when you are hungry and study the cleansing
process. If you want just to go on one single fruit group, then choose all the berries and
lemons and simply eat the kind that you want for each particular meal. There is no need
just to eat one fruit all the time unless this is what your body craves every single meal.
In fact, eating strictly one fruit for long periods can lead to strong nutritional
imbalances, especially if you choose heavily imbalanced fake fruit such as apples. In
that case it would be a given unless you eat small amounts and/or have a strong body
that is able to adapt to it. Still, progress will always suffer doing such.
So, what would be the quickest way that you recommend? I want to improve as quickly
as possible.
This depends greatly on where you are at. If you are not in a serious condition, you
might want to follow the one strategy as outlined in the chapter a possible approach.
Eat cooked vegetables mainly for one month while you use the specific supplemental
program for that level. You should also visit a chiropractor and some other therapies
that you feel drawn to at this stage. Learn to do enemas powerfully. After that initial
month, you go to the detoxification level 1 for at least one month. Then slowly adapt
the principles of level 2 over the course of one further month and eventually remain
eating mainly berries and lemons for a few weeks, at least but better as long as you can.
During the course of that raw food regime, you should make use of enemas and a
suitable herbal and supplemental program for your specific needs. After this, if you still
desire to kick it up a notch, you might want to visit a water-only fasting center and do
a 3 to 4 weeks water-only fast. This whole course of events would be a very effective
but also safe approach for most, not all, as some should go slower, and others need to
go even faster while often they can and should slow down after a strict initial period. It
is also critical that one supports the body adequately to ones own individual state of
health. Otherwise, imbalance and stress in the body will result. These suggestions are
only for the ones that feel ready for it always use some professional guidance and
dont act emotionally. Each stage can also be prolonged, except the water-only fast,
dont exceed 3-4 weeks at the first fast.
How do you eat as a raw vegan?
Im not a raw vegan Tom. If I would consider myself to be anything then it is a free
being of light. Why limit yourself? I suggest to be present in the moment and learn to
make optimal choices from that position. If we all end up eating raw vegan foods
exclusively, then so be it. Its a great thing, no question. But lets do it right and not focus
356

on fake fruit, too much food or inappropriate ratios but rather on getting closer to the
paradise level.
No one can heal using animal products?
Study Weston A. Price, Dr. Lawrence Wilson (nutritional balancing), Dr. Nicholas
Gonzales, etc.
A proper raw food diet is not the most powerful diet?
Unbelievable by Storm Talifero.
How should I look at spirituality? I am confused and dont know what I should believe.
Thats great, you shouldnt believe anything. Just focus on what is real to you and follow
your heart. Thats what I do.
Should I protest?
What makes more sense; protesting about Monsanto or using that time to grow your
own natural food and get closer to independence? Its about the agreement. This world
needs dreamers, real dreamers that demonstrate it. Make your dreams happen, you can
do anything if your heart is pure and sincere. Just place your intent on it and make it
happen. The whole of life will assist you.
How can we solve most of our issues?
Im not sure if that focus will serve us. All states such as hate, lust, anger, greed,
attachment, vanity etc. but also love, happiness, joy, care for the fellow man, purity,
honesty and such are deeply affected by the health of the individual, all the bodies. If
we want our micro and macro cosmos to change, we have to do it ourselves as we are
the creator thereof. What the world will do should not concern us too much, especially
initially. Its great to be aware of it though. Be active in your own realm and increasing
that realm. You Tom might one day become so healthy that your macro cosmos will be
the entire world, who knows.
What is your religion?
Im fine with everything Tom, the whole of life truly is wonderful. What about you?
Could you elaborate on Cause and Effect?
We chose the position in life and have to deal with our decisions. For example, we eat
processed fake food thus cause havoc to our body. We nutritionally deplete ourselves
357

thus have to deal with the effects accordingly such as confusion or sensitivity and
weakness. Or our glands and tissue become damaged resulting in their respective
effects. Physically there should be enough clarification within this presentation.
Emotional and mental it seems to be precise in the same manner. We choose the relation
we have with others, how we interact and so forth. If we feel drawn to do something
we can, or not. All of this leads to the ties and attachments we eventually end up with.
Mentally we have our programming and our study, this influences our decisions
greatly. It all is like a gigantic unseen spider web that we create within us, reaching
out to other beings, materialistic manifestations and so forth.
Due to all our decisions and actions we end up at a certain position. Can you see the
decisions that brought you into your current state? You can unwind everything, create
a new you. Use your imagination to accomplish this. Of course, often this is not easy as
we created all of this, it is actually manifested on either the physical level or some other
unseen subtle planes. We are literally bound by it and need to go through the
unwinding process. What makes it tricky is that we often dont even know that we are
stuck or that any parts of the web is actually there. We think that we are beyond our
creations, that we dont have to eventually face ourselves, but we all do. We exactly
meet our own creations any given moment.
Wipe the slate clean, reposition, become free and wonderfullike the sun shining.
This is true healing.
Any suggestions to help with this?
Focus on your awareness, withdraw the focus of the physical and all other lower bodies.
Just be. A great way to help with this is to focus on your sight, and nothing else. For
example, sit on a couch and focus on the corners of the rooms. Move your attention
around in the room without thinking or feeling anything. Often we are so conditioned
to use our mind and emotions, or be focused only on the physical, that we forget that
we are beyond. Eventually its about being constantly in this mode, you want to be fully
present in the moment, always. A high energy diet greatly helps with this.
I studied many different theories in the health field, and if I understand you, it sounds
like all of them are correct?
Not necessarily, but they sure all are looking at the whole picture from a different angle
and have created their unique systems out of such. You must understand that Robert
Morse and Walter Schaube have acquired a unique wisdom that is not mainstream
information by all means. However, this information is needed to understand the depth
358

of view that is shared throughout this presentation. Without understanding the

lymphatic system and the amount of toxicity that can be withheld in the body one is
clearly not able to see what we are facing nor how to truly tackle the situation which is
Morses speciality. Also, without Walter Schaube's tip of the iceberg of the dietary levels
one will almost for certain remain confused and lost. Morse has just come forth a little
less than five years ago and to comprehend Schaube's message and know it to be reality
is indeed not easy, he is far out, and this is where one has to take his own experiences.
You see Tom, there are all these various theories and concepts about health, but they all
reside at a different level of efficiency and depth of understanding. Most focus on the
nutritional state solely like pretty much all cooked food advice is aimed at. Next comes
the more original type of diets, eating food that has not been hybridized and is of high

359

quality. This still does not target and initiate effective cleansing nor a high level of
dynamic energy. The raw food level that focuses on green juices with a low level of fat
is the first level that starts to touch the lymphatic system, but its too dense, and we are
not designed for this kind of concentrated chemistry. Eating fake fruit with greens as
the dietary regime goes a little further especially as many of these advocates also
promote water-only fasting. Nevertheless, the true focus on the lymphatic system starts
within the presentation of Arnold Ehret and his mucus-less system. Unfortunately, this
system does not incorporate the understanding of complete fruit and their effects versus
fake fruit, which is quite a strong limitation and can also be dangerous depending on
the individual and his current situation. In between all of these theories, there are many
different approaches, some of which are powerful especially the ones that fairly well
address all the three pillars. Some of the results that come with these approaches are
interesting to look at and often serve to disprove the theories that others have fixated
on. Few practitioners understand the mechanics involved. They dont touch the core
with the true original complete food nor do they understand the topic of compensation
in its entirety thus they cant optimally guide one to the highest level. They also fail with
many individuals as the particular situation of the three pillars of health are too much
imbalanced and not addressed by that particular approach. Thus many end up chasing
one theory after the other. Even Walter Schaube himself, who presents the tip of the
iceberg in case of dietetics and its mechanics being the most advanced of all, does not
cover how one can get there from any possible position thus most cant even recognize
him. He does mainly stress compensation of ones food, not of ones current position in
all three pillars of health. The pillars must be added to his presentation including how
to improve them effectively & therapeutically by understanding the depth and the
mechanics of each single one. Robert Morse does supply this information in the most
depth but neglects the nutritional topic, the compensation factor, and its magnitude
thus comes partially to false conclusions. Dr. Joel Wallach helps disregarding. Arnold
Ehret with his genius systematic approach adds to it. These are among the most
wonderful individuals in the health field, but they all have their limitations, there is no
one out there that teaches all the levels and how to improve effectively without running
the chance of hitting one or two walls (or more). What is taking place is that everyone
is running around the center, pointing to the errors of the others but not seeing the own.
In fact, denying the success of others as it does create a conflict in ones own belief
system and attitudes develop out of this. And this then reflects on the followers, causing
all the conflicts. I guess this is part of human nature and serves to protect our own
creations, in particularly the mental one, by making us think that it is the true and real
reality. And all this even though others demonstrate right in front of us that we are
holding on to limitation and restriction, but it all flips right back to us as the effect
360

thereof is limiting ourselves. The mind is always restrictive in comparison to the whole
of life. One of the main obstacles of all those that advocate in the health field is that they
build their presentation on limitations and going beyond these would mean that they
have to let go of their creations. We dont like to expose ourselves like this. Especially
not if we are dependent upon our creations such as through its income stream, or even
stronger, ego and pride. The complete respond would be to study everything that one
does not understand no matter the source and stay open to improvements. I guess most
do not act as such, or only to a certain degree, as they are already doing quite fine, so
they are not motivated to go this far. Or often people are under strong attachments such
as veganism thus wont pay attention to anyone consuming animal products even
though they might yield valuable lessons. Overall there are so many wonderful ones
that do deliver some pieces of the puzzle thus its critical to look at the whole of life and
get the experiences needed to be able to understand each message. Often we find the
answers right where we dont want to look. I immersed myself in the healthcare waters
and exited with the understanding of this presentation. All of this I owe to my
wonderful teachers who have spent decades putting their work together, and of course,
the ones that helped me go through the process.
Can you see it, Tom, how amazing and wonderful it ALL IS. We all are in this same life,
and many are doing their best to support it with their own unique view. Its interesting
that we tend to forget that we all have the same roots and often loose ourselves in
separation while simultaneously limiting our own views thinking that we know,
defending our ego. Life is always bigger than each of us. We all have the opportunity to
let go of holding on to our personal view and instead use ourselves to support the whole
of life with all we have got. By doing so actively, we also support ourselves to the best
of our ability. This is what could be considered the peak of true healing, it might even
be the reason why we are here, who knows.
What about those that claim to be breatharians?
Thats a good question, why dont you figure this one out for yourself. Arnold Ehret
gives a great hint by referring to us as air-gas-engines. Genesis Sunfire also has some
great material about this topic that you might be interested in.
With all this said, what do you suggest to do?
Become a radical, and wise, risk-taker. Always take the risk and in the direction your
heart tells you, that's for the wise. Embrace the lessons you are confronted with. Get rid
of your front, expose yourself, be naked. You'll be fine.
And dont forget Tom, you are your greatest and only healer.
361

My Story
Ive outlined my experiences for the benefit of others. If you choose to follow any of my
advice you deserve to know some of the whats, whys and hows about myself.
There are many lessons and viewpoints packed into this part of the presentation and
you are welcome to use the references.

It started when I was about 14. I had some blemished skin on my face and, not knowing
what to do, I purchased some acne creams at the pharmacy. It not only didnt work, but
it also got worse, and I glowed like Santa Claus on a school excursion. I wondered if
omitting certain foods would improve my condition, thus I cut out some specific foods
for a few weeks in different manners and noticed a direct connection (all influenced by
my mom, you are indeed wonderful ). When I asked the pharmacy personnel, they
told me foods have nothing to do with skin conditions. I might have been 14, but I
wasnt buying that line. I followed my good sense.
Thanks to a great friend, Google, it took only one day to learn that toxicity and
malfunction were the causes of my condition. Moreover, it dawned on me that our
healthcare system must be in denial of the facts. This, logically, had to mean that most
of what is being done in this system is based on false information. When I recognized
this I felt like something had just punched me in my stomach, it felt wrong once I was
thinking about the younger kids in hospitals getting this type of treatment whereby my
mind just couldnt figure out a reason for why something like this would be real. I mean
this literally, I got intense physical pain in my stomach, a great demonstration of the
connection between the subtle bodies and the physical one. This might have very well
been one of the most influential days in my life which left me with a never ending urge
to get to the bottom of all this.
I spent many hours almost every day trying to see through the health system. The most
difficult part has always been first to accept what I found and study what I was
presented with. I had access to all kind of information, but it took me about four years
until I personally started to incorporate a much healthier regime and not until the latter
part of my 20thiest year to fully embrace it. At the time prior I was mainly studying
different views without practicing any myself. I didnt want to change my lifestyle that
much at that time going through the school system. It was simply way too much fun
with all my friends thus I didnt even think about changing much. I did follow some
strict routines for a few months at certain times to see what would happen to be able to
further my study, and then I went back to what I was used to. I didnt have any strong
362

concerns with my health, so I stayed with what I felt comfortable with. I also did not
feel fully ready to make the change with what I knew even though I had already studied
Arnold Ehret and similar individuals at around seventeen or so I guess it was just too
extreme for my position at that time.
Some traveling after school followed in which I studied many different raw food
advocates. I learned a lot but simultaneously became more confused with all the
different theories that didnt fit together. When I returned home, I stopped eating all
cooked foods as well as alcohol and weed from the party-lifestyle that I was greatly
enjoying during my holidays. I went fruitarian overnight and my body chuck of both
toenails due to the energetic difference, not the best idea but that was what I needed for
balance at that time as mentally I seriously needed a reality check. Just a few days into
it I discovered Dr. Robert Morses online presence, he just started putting his
information on the web. He nailed it for me in the first video and all the different books,
theories and hundreds of hours I spent in the last years started to make sense. So here I
was already enrolled for the University course, health science & technology, with
nothing in my mind but to get to the bottom of the health field. I did choose that course
only due to being in disagreement with pretty much all naturopathic courses at that
time as I already was aware of their practices and limitations. Also due to the situation
that these schools are not offered at official universities but only at private ones thus
they are not supported financially by the system in Switzerland (and other countries)
whereby the medical establishment is. This was seemingly the best choice to get a
degree which is what is usually aimed at. Thus, I enrolled in it around half a year ago
while I was still traveling. After a few months of menial jobs and a fruit based diet, I
started university while spending all my free time with Robert Morses teachings and
the movement that developed out of it. These have been the days I discontinued my
social life as the only thing I wanted to do was learn about this as much as I could, I was
undertaking two courses at the same time. I managed the first semester at the university
while spending my free time and nights with Morses presentation. One of the last
lectures about prosthesis clearly showed me which of the two would become my future.
We were presented with a magazine cover on which a half-man-half-machine type of
person was illustrated. The idea was to show how magnificent the future might be by
being able to replace mechanically pretty much all parts of the body that seemingly just
decay due to old age. There is nothing wrong about those inventions and technologies;
they are great and very useful. Some lectures that I had were really good. However, I
was in that room, lemon fasting, and indeed was not attuned to this presentation at all.
I carved some driftwood into a hand-sized key, painted it gold and sent it to Robert
Morse in Florida. Included was a request to spend some time with him. I wanted some
363

clinical experiences, to offset my many experience that occurred in a short time. That
golden Key that he gave to the world. It was just an idea, but it worked, and I spent
several weeks in Florida learning from the great man himself.
Upon this experience, I quit university and started doing manual jobs again while
spending the rest of the day experiencing as much as possible with the art of
detoxification. I wasnt focusing on getting healthy I focused on testing all kinds of
variations, potencies, diets, herbs, fasting and so forth.
Sometimes it worked very well, sometimes not at all and I ended up in discomfort up
to intense pain especially due to heavily promoting elimination while trying to stabilize
my body. I learned to support and restore my glands using herbs and glandular while
being on a non-stimulative fruitarian diet still having a compromised system. My
adrenals have been chronically weak, when I initially switched diets I slept around 10
hours and was fatigue the rest of the day. Once restored, that changed quickly to 8 hours
and steady energy all day long, on the same diet.
Many times I stumbled and lost it, but I always got back up just to run into it again. I
wanted to experience every single corner of this art to see what is factual, what works,
what not and ultimately; I just wanted to defeat my mind which was hungry for
experience to be able to select between reality and illusion.
One by one I went through every possible scenario that I could imagine and possibly
learn something from. After all, I wanted to get to the bottom of this health system, for
myself. It was my own mission as I just wasnt the same anymore once I realized as a
kid that we got it all backward, and I wanted to know why, I was curious and the more
I dug, the more interesting it got.
I did not want to end up misleading others thus I proceeded with everything I possibly
could to make sure of that - no matter if I hurt myself which often happened through
trial and error using myself as the guinea pig. In reality, I just followed my heart and let
nothing stop me. I made everyone crazy around me, and I could see that it didnt make
a hell lot of sense from someone elses perspective making the situation even more
awkward. I am also fortunate to have been born in Switzerland and to get a great job
which supplied me with enough time and finances to test and play all I wanted, and I
sure did. Most notably though, I can count myself lucky having such great parents who
gave me real support.
There have been hundreds of others along the way that started practicing some type of
this lifestyle, and we shared and learned together. I spent much time helping others to
start on this journey and also learned many things by doing so. At a certain time, I
364

started focusing on all the difficult cases which did struggle or even got worse. With
these and my own intense experiences I did come to see why Robert Morse knows what
he knows; the weaker and more toxic one is the more aggressive one has to work with
the individual and the more obvious it becomes how the body works as small
imbalances show up very quickly.
I went through many variations such as mono diet fasting, juice fasting, two week long
water-only fasts as well as the same only with herbs up to things like trying, on purpose,
to speed up the cleansing as much as possible while still being able to stabilize myself.
At one point, I did a lemon juice fast using 25 lemons each day and simultaneously was
trying to maintain equilibrium with my elimination. This particular experience didnt
end that well; after two weeks I broke it with a watermelon upon which my whole head,
tongue, and throat swell up for three entire days without me being able to get it
stabilized.
Thats what happens when one starts to dig into deeper layers of toxicity and brakes too
much loose at once, greatly overwhelms the capacity to eliminate. I know, it sounds
stupid but it was critical to me to understand how this works and takes place in a reallife scenario, and I didnt expect it would end that bad of course. Just some days later I
started again doing another two weeks while using around 15 lemons per day as well
as switching my herbal routine to which I did not experience a single issue at all but
improved very quickly.
As you can see; I took this very serious and what is undeniable is the information that I
was able to gather from this and similar experiments which I would perform one after
the other for roughly three years.
After around three years of this I had gathered many experiences but I wanted to have
one last experience before starting to share what Ive come to know, and that was a
longer water-only fast. Some extent of this book had already been written in his own
ways at that time, but I did not have this experience and wanted to know how I could
compare it to what I knew.
Thus, I started water-only fasting aiming for four weeks. I prepared myself and thought
that my knowledge and experience precluded my going to a professional clinic. I had
already done twice a two-week water-only fast and spent three years preparing my
body. I did so out of many reasons but mainly as I wanted to be left alone and fully
focus on my own progress. Also, why would someone pay for such an experience in the
first place its just water isnt it? To cut to the chase, I ended up spending the most
wonderful 36 days on this water-only fast seeing incredible improvements. I was
365

amazed and quickly fell in love with this process as I never saw such a balanced and
effective process. Its amazing to see how we all are deeply connected and aided by life
and its intelligence. However, around the four weeks mark I decided to take it a little
further as I originally planned as I started feeling better than I ever did in my entire life.
The amount of peace was incredibly high, and my body was still going strong. My
eyesight, which was compromised all my life, turned to be hawk-eyed around that time.
Imagine drinking water for four weeks and one morning you wake up with the perfect
eyesight, better than with any glasses you have ever worn. The quick improvement was
so fascinating and new to me that I would stare at the trees and all the leaves for hours,
as I could see in full sharpness for the first time in my life. With all this going on, I told
myself that 42 days would be the maximum and that if I got hungry before I would
simply start to eat, I took it one day at a time. One should know that the body never
starves on a fast but indicates when food needs to be supplied to it. There are many
books written about this, and I read most of them prior to embarking on this fast.
Ultimately one can only understand what is written here if one did or will fast himself.
Otherwise, one might indeed think that I had lost my mind which I didnt, but I had
some other imbalances that affected me from making risk-free choices which we will go
over shortly. The next week nothing happened, no cleansing, just feeling better and
better. However, at day 37 hell broke loose. I found myself on the floor having incredible
pain all over my stomach and GI-tract radiating into my whole body, it felt like each
single cell was on fire. I could not lie down because I had to belch around every 15
seconds and to lie down was not possible as pressure would build up in the stomach
making it even worse. My body was constantly trying to vomit, but nothing would
come out. My almost non-existing mind at that time turned into constant chatter, almost
uncontrollable. What the hell was going on? Fortunately, I knew, I just never have heard
or read of anything that even comes close to this magnitude. My mouth and breath
smelled like rotten eggs and every few hours I could scrape a layer of orange material
of my tongue. Sulfur. Whatever gets into our body and does not leave again through a
hole or pore finds some place within the interstitial spaces and stays there until one
passes with it or gets it out before that happens. This is particularly true with sulfur in
the toxic rock form, as it is likely one of the hardest substance to cleanse out of the body.
This is the reason the pharmaceutical companys love it so much, it massively
suppresses the lymphatic system thus stops every attempt of the body to get rid of waste
and with that goes the symptom. Cold and flu get suppressed, and the mucus stops
running thus sulfur is greatly used in antibiotics. What a marvelous idea to lock toxins
even deeper into the tissue. Anyway, I digress. So here I was with loosened up sulfur in
my GI-tract some of it expanding into gas and others burning my intestinal wall; sulfur

366

is very aggressive. Due to its fungal proliferating properties it was also driving my mind
crazy, fungus somehow affects the mind getting it to chatter all over the place.
After 3 days, in which I could not sleep for a minute due to the pain I was in - a dear
colleague of mine gave me a massage which got my nerves to calm down, and I finally
fell asleep. Nevertheless, my body was still dealing with what the body itself broke loose
and around the fifth day even started to reject water, just a sip would instantly make
me vomit thus I ended up dry fasting for two days without having any other option,
my body was almost paralyzed at that time and indeed very close to giving in.
The amount of mucus I peed out after that dry fast even shocked me and once again
proofed the very real connection between the lymphatic system and the kidneys being
responsible for its filtration. This week has been the worst physical week of my life, but
ultimately, I learned more from that time and its long-term effects than pretty much
everything before.
On around the 7th day, I took a parasite tincture which calmed my uncontrollable mindchatter down within seconds what a blessing these plants are. All together this
experience lasted nine days until I started getting the sulfur and another black build up
out via my bowels.
I got around five golf ball sized masses out consisting of pure sulfur in addition to much
more black hardened whatever I could feel every single movement of this stool all the
way throughout the whole GI-tract burning its wall. I started to eat on the 43th day
without having any other option prior being frank.
Of course, just around 50g of fruit which is an appropriate amount for such a long fast.
You might wonder why I did not go to the hospital which I didnt, I didnt because the
chance of getting someone that even somewhat would understand this process was
pretty much zero, that was my belief, and I never felt that my body would somehow
not make it.
Any form of drug would likely have a much higher effect on the body and could have
killed it immediately, I was more afraid of this than facing my own process. I was being
helped other ways, and that was certainly enough for me, such as by Ms. R. The best
survival tip during an extreme crisis is, never give up, and defer to the whole of life.
Life will support one if the intent is right, I did experience this more than once in my
life. I also dont believe that the body initiates any elimination on a water-only fast
without being able to handle it, and I likely am one of the individuals that have
experienced the most intense elimination that possibly can take place in this experience.

367

The question lies in us being able to handle it emotionally and mentally and not freak
out but remain focused and calm. We are talking about a water-only fast and not some
other routine such as by using fake food, strong herbs or even isolates as one might be
able to push to the limit doing so.
I also learned that pain could kill one due to exhausting the mind and emotions. I am
not sure if the term exhaustion justifies how I felt once this elimination was over. I ended
up an emotional wreck. This is what can happen, the body will initiate eliminations that
are so intense that it will weaken the body (I am referring to this due to the thought that
one could pass on a water-only fast due to toxicity, the body knows what it is doing. It
might be possible though if one is very weak and depleted). During this whole
experience, I have not been afraid for one second nor doubted the bodys ability to get
through it but it sure got me to the very limit. The only reason I made it through was
due to the experiences that I gained in the past prior to the fast and most importantly as
my intent was set on presenting this presentation to the world, and I accepted whatever
I had to go through in order to be able to do so.
And in reality, I got what I wanted. The experience needed to complete this presentation
which encompassed everything I learned afterward to get me back stabilized. I just
didnt know that this is what I asked for as I am not so much the thinking person but
more so just go with my heart and take the risk when I feel like doing so.
Even Shelton himself, the great water-only faster, has not mentioned any such
experience or any other practitioner that I have ever looked at. I lost many pounds of
waste, but physically it took me months to recover from this event. On one side, I had
to deal with the dramatic, energetic change in my body that occurred with this
elimination and simultaneously with the exhaustion as well as a mental upgrade I got
from this fast. What I experienced was different to all I did before, the healing on the
water-only fast did not contain any imbalance but simply a very steady increase in
stability besides the physical cleansing that took place, at least until I pushed over the
top. Thus I knew that there was a missing part in the theory that I have learned, but I
did not see exactly which part at that time. So, I found myself on a new journey and
simultaneously had to deal with the physical effects. The body did initiate this
cleansing, but I definitely wasnt ready for this change to handle it appropriately which
is a very critical point to consider when doing any cleansing especially a longer wateronly fast; are we able to take this much progress at once on all levels and remain
balanced? One should never undertake a fast this way, that is a long water-only fast
without guided preparation in a professional clinic. I was not prepared well at all as I
demineralised and nutritionally imbalanced myself before the fast using too much fake
fruit. Fake fruit depletes and the water-only fast becomes a struggle. If one leaves fake
368

fruit out, one never has to take any such chances, especially initially or to overcome
specific conditions as true detoxification (as described in this presentation) will take care
of it better. There are always other, better options, which do not involve such risks, and
the details have been shared in prior chapters. I simply didnt know back then. I feel
that the main reason for why this happened in my case is due to have gone in this fast
with an imbalanced nutritional state that has developed through consuming too much
fake fruit over the years prior. The body ends up depleted and especially greatly
imbalanced nutritionally thus is weakened, and likely the chances for having issues
with heavy metal toxicities are increased strongly. Also, the strength of the fast gets
exponentially stronger each day and week. What a fools error from the physical
perspective but I just felt so good after those first 30 days and my heart was telling me
to proceed, and it was perfectly correct. You might not understand this, but this is by
far the most valuable experience that I have and dealing with it and the consequences
thereof is the reason why this presentation has the magnitude it has. It is what I needed
at that time to bring me to balance. Its what I asked for by having the desire to present
this to the world at the level I do now, as I needed this experience to break free from a
massive mental layer that I was holding onto, that was influencing me. Interesting
enough that release happened at around day 40 of the fast, noticeably.
The true reason I went on this fast the way I did was my own nature. I cant give any
advice without having direct experience in it. If I have any doubt that it might not work,
or that I can do anything to be more certain about my recommendations, Ill do it. I
could always perceive many possibilities. Thus I tried everything I possibly could think
of to be able to honorably present this presentation. I imagined a list in my head of all
the possibilities, and one by one would tick it off through direct experience. The list
constantly increased with the new experiences that I gathered thus it took me years to
go through the full process until there was nothing left to tick off. How could I have
possibly presented this presentation without testing the waters? For example, on the
30th day I could have stopped, and took the easy and smart way out, but this is not what
I was after. I wanted to know and simultaneously felt that this would help me move
ahead in my journey thus I took the risk. In fact, when I was living this experience there
was no thought process about any of this as I was deeply in touch with my feeling and
simply acted as such. I guess I didnt expect the lesson to be this hard, but it indeed was
more than worth it as I got more than I ever could have imagined.
Please understand that I am not trying to motivate anyone to undergo a 40-day water-only fast
for spiritual reasons or similar. This is my own unique journey and for that time this is what I
felt to do. Use my journey as your reference. Please benefit from my experience. I would have

369

never undertaken such a long water-only fast at that time if I had had access to this type of
presentation.
Due to the situation I faced during and after the water-only fast I was able to understand
what it means when one loses his health. Not only was I physically weakened but also
in a stressful position in my life being involved in an herbal business that went through
its own particular process. I also learned how to deal with mineral deficiencies by using
supplementation which I prior was not focusing on due to not being natural, but man
made. Due to seemingly having a little effect, which is true for almost all supplements
but not for the best ones. I focused on nourishing herbal blends prior, but there is indeed
a great difference. When health issues get real one starts adapting and changing, and it
got very real to me. I developed Pica around one year after this experience which is
caused due to a more severe mineral deficiency. To give you a better idea of how I felt
when for example horses develop this condition they start eating the wooden fence
and pregnant woman eat dirt. One is constantly hungry and the only two things that
will satisfy the body thus stop the hunger is when minerals, in the correct form and the
ones that are needed, are being supplied or when the body is not brought out of balance
which was what puzzled my mind the most. Imbalanced food would massively affect
me while exclusively consuming complete food or water-only fasting I did have a high
level of energy and joy it was such a vast difference, and I wanted to know why. How
come just one day of berries, lemons or water-only would change everything even
though I knew I had chronic deficiencies? I was low enough to have lost my stomach
acid to the degree of not having one and found myself in a deadly catch-22 as without
stomach acid minerals cannot be absorbed. The only food from which I could effectively
absorb minerals was fruit due to its energetic properties resulting in their minerals being
highly absorbable. However, not only was my digestion shut down but my whole body
affected and got very sensitive. Nutritional reserves and saturation, in particular,
minerals, make the body strong and resistant whereby little nutrients show itself in
sensitivity. I was so severely depleted that food would bring me out of balance if the
food did not match my bodys chemical balance. Meaning, if blood maintains a ratio
between mineral A and B of 2:1 and the food I ingested would be 10:1 I could feel it,
dramatically. The most recognizable effect was tooth pain but not only; the whole body
including emotional and mental states like deep depression, confusion or shyness were
initiated by consuming imbalanced food. The situation was very uncomfortable but
what a learning experience. Fruit like apples, bananas, dates, persimmons and so forth
gave me instant tooth pain; it was impossible to eat even part of the fruit as the pain got
so severe in seconds. The worst experience was the one I had with a banana; I made it
to two bites on which immediate tooth pain followed while I was still chewing the
second bite. The pain was so severe as if the tooth would explode from the inside out
370

and did slowly fade away over the course of a few minutes and took hours to go
completely away. Whenever I spotted a banana for the next few weeks my body would
visibly react to just seeing and focusing on it, I had banana phobia. You might be either
in shock or laughing at this point. I must admit I found it quite amusing myself to
observe my body while going through this but, on the other hand, the experience was
very real. One might think that there is nothing wrong with this type of food and on
one level this is true but on another level these are not ideal at all. I did experience the
effect fake fruit has on its fullest magnitude due to it mainly having a different mineral
ratio than our body has which ends up affecting us. If you become mineral deficient,
food sensitivities can develop. Even high-quality apples can produce hypersensitivities.
The only food I could eat at that time was blended berries, the complete, and original
ones, not the pumped up strawberries. Other heirloom foods like some nuts and herbs
didnt affect me as much, but the nuts were too heavy for my digestive system and were
no help in getting me out of the mess. I couldnt eat anything else without getting an
immediate negative response. So, blended berries is what I ate for a while, once I figured
out what was going on of course. I also used herbs and supplements and what followed
was amazing; I noticeably could see my teeth (and everything else) heal rapidly, and
much quicker than I have ever seen before. It was almost like being on a water-only fast
but I could simultaneously increase my nutritional level. Once the topic of
compensation is understood one can also better understand why water-only fasting is
so vastly more powerful than common fake fruit or also vegetable juice fasting as the
body constantly has to compensate the foods chemistry which does not match the one
of the blood resulting in massive energy loss, its way off. The more effective the body is
at handling any stressors, the less this effect is noticeable but still very real, and the
energetic loss is indeed vast on whatever level one is. This is one of the main reasons
when some do not heal quickly or not at all using juice and fake fruit. Its also the main
reason why most eat so much as the body constantly asks for compensation of the
imbalanced nutrient intake and then for the hungry critters that follow by consuming
quantities of food that the body does not need thus true healing does not occur. One can
feel better, like in any dietary improvement, but one will not heal especially the weaker
one is. There is a huge difference between truly healing and being on a diet. A great
example is Johanna Brandt, who realized that small quantities of grapes are much more
powerful than larger ones (The Grape Cure). Likely the most interesting experience
that I gained from this is that maintaining nutritional balance has an immense energetic
as well as balancing effect, in fact, it is the predominant factor of balance on all levels.
At the peak of my condition, I could eat berries for three days exclusively and already
was able to perform athletically and most notably had a level of joy that literally makes
one dance without any particular reason but optimal chemical equilibrium.
371

What was quite interesting about this experience is how quickly it developed, seemingly
out of nowhere. From being able to drink litres of juice to such a sensitive state in just
a matter of a couple of days, less than a week. It was obviously building up but how
drastic this change came really was astonishing. My teeth never have been in great
shape as I was a cruncher at a very young age and filed them down, while I was
sleeping. After a few weeks with my tooth pain I got the courage together to go to the
dentist; she asked me if I like apple juice and told me that I had the teeth of an old man,
and she wanted to pull two or so, I dont really remember. That made me laugh and she
didnt really understand how someone could laugh about this. I told her that I am fine,
and that I just wanted them to remove some black Tar on it, my teeth have been in bad
shape. The teeth were so sensitive, that cleaning was the best full body message I have
ever gotten in my entire life, I could feel every tissue that was connected to each tooth.
My whole body was drenched in sweat as I walked out of the dentistry telling them that
Ill take care of my own teeth.
I have written optimistically about this whole experience but, in fact, it was extremely
difficult to manage and my physical body was not too far away from losing it.
Nutritional deficiencies are the reason most people pass eventually, and I couldnt even
eat two bites of banana or apple. And my present nutritional imbalance was very deep,
affecting me tremendously. On the other hand, dealing with the new situation mentally
and know how to proceed, remain balanced and do what is needed to get out of the
situation is not easy. This was the second time I was in an extreme situation. At some
days, I would contemplate almost all waking hours to be able to make it through. First
one is in such a situation, and then one has to eat highly energetically berries being by
far the top thus ones awareness starts to expand dramatically, and ones creation can
be seen much more precise. This is very difficult. At this point I also faced a serious
imbalance in my macro cosmos as I was heavily in debt, couldnt work manually and
additionally spent all my life focusing on health which didnt really show up in the
physical by all means. I started to see beyond all the teachings I have come across and
saw exactly where they were lacking, where they could improve in assisting others. I
didnt want to see this, I just wanted to escape and eat food to supress me. But I couldnt.
I couldnt even eat a banana. For around 4 years I was testing one healing system after
the other, at its highest level, and I just didnt wanted to do it anymore. My batteries
were totally burned and emotionally, not physically, I was crying many hours each day
until eventually, after weeks, I was able to get it all stabilized. I would eat berries for 710 days and get out of pain and discomfort into a high level of joy without any negativity
at all, but I would not be able to take it and started to eat other foods again, even not the
best of foods, to suppress what I saw. It made it even worse as part of me wanted to
keep feeling amazing. What a position and I could not change it as what I was facing
372

had nothing to do with the external world. Thus I ate until I found myself in pain again,
which took just a few days, and was forced back onto berries. After some weeks, better
months of doing so in which I finalized this book, I am more than okay now. This whole
experience was such a deep change on so many levels as there was much more taking
place. There are many forms of parasites, not just physical ones. What matters is that I
was in this position of being sensitive while going through some deeper changes on the
inner that kept me at that sensitive level. During months I would experience the effect
of dietary compensation at its highest level. Its all cause and effect; you do the right
thing and healing soars, much quicker than you could harm yourself, a few apparently
minor changes and the pace slows down considerably, and some stronger ones
immediately stop it. You see, Im so attuned with this system I have no doubts to it. I
could literally destroy my body until one step before it would lose it, and turn it back
around. Its easy, and all of you can also reach this level of confidence if you are willing
to put the work in.
You must know that my focus never was set on physical health but on overall
development. Luckily I was in this experience and had access to information that would
help me stabilize my mind and give me the chance to move further ahead. I do believe
we all have this opportunity always, but not inside of our comfort zone. One must take
the risk into the unknown, evolve or dissolve sort of speak. I was presented with the
next step and dearly hold on to it. The reason I ended up in this situation after my fast
one year prior was not because of the fast. Even though it made a contribution, so also
did the fake fruit. However, these were only physical trigger points. It was my ability
to perceive more of my own creation without having anything that served to stabilize
me. I pushed over the top and couldnt handle it.
I had to comprehend fully the effect fake fruit has and surpass others such as Arnold
Ehret, who might have even passed due to the lack of this understanding. I would have
passed if I did not let go of my belief and was presented with Schaube's work. Some of
you might find this insultive, but I do not. Ehret didnt pass because he fell, and I dont
believe anymore that he was murdered. If one eats the correct fruit, the bones become
so rock hard that its literally impossible to break them by simply falling which,
however, might not have been the case with Ehret. Also, getting imbalanced due to
eating too much fake fruit and depleting the body affects one enormously which is what
I experienced my view hence. And if indeed he did pass due to being killed it might
have had to happen but this still wont remove this challenge to those readers who hold
on dearly to the past and the belief that apples are complete foods which they clearly
are not. Schaube is spot on when he marks them as evil. I have deep respect and
gratitude to Ehret, but life is always now. Ive been there; Ive experienced it and
373

without berries I would not have made it and thats a fact. Ehret performed very long
water-only fasts and ate mainly fake fruit and, even with all his fasting which balances,
cleanses and strengthens only, he must have ended up depleted and then likely
imbalanced by eating fake fruit as the likelihood thereof is much higher in such a
position. If one hits rock-bottom in this regard, one can be lucky if he makes it out alive,
difficult is a strong underestimate as the emotional and mental interference becomes
massive. If I did not go through all my experiences prior, my boot-camp sort of speak,
I would have not made it past a week before freaking out and making something stupid
which really can end fatally in that condition. Also, correct supplementation might be
essential which was not available in those days. But who am I to say this, and I am not
even saying that its true; I just back Schaube who is indeed way beyond Ehret.
This experience forced me to trash my belief systems, questioning every detail of what
I had learned. The water-only fast for detoxification was surprisingly potent, as was the
powerful and effective berry approach. Also, the complete fruit quickly built a different
quality of energy in my body that I was not used to nutritional saturation. Its so strong
you can feel how the body increases his electric potential. Fake fruit is junk food and
the faker it is, the more junk it represents. Yes, apples are junk food. If one uses them
intelligently due to their malic acid content, digestive properties or their fiber, this
would be another story. The very day I let fake fruit go and replaced it through berries
and lemons and some steamed vegetables was the day I started to heal rapidly. Why
eat food that depletes the body - to cleanse? It cant be effective if it depletes and
imbalances essential elements from your system. Also, if one is saturated one eats
automatically less which increases cleansing additionally, also at night or other periods
of fasting, the body heals quicker as all the nutrients are balanced, and the body
saturated. Its a trap.
The main reason I found myself in all of this in the first place was due to my weaknesses,
which are mainly found in the digestive system. My pancreas was chronically weak and
at a certain time I couldnt even digest an apple or watermelon, seriously, and I didnt
know at that time how to address this situation. One must be very precise in supporting
the body in all areas or can quickly lose balance in such a condition as the body has little
reserves, cant assimilate properly and needs even additional nutrients to deal with the
healing process. I had no idea originally that this weakness was present in myself, like
so many of us who think that we dont face deep chronic weaknesses. Nevertheless, my
overall state of the body, including the specific weaknesses I had, and every other aspect
of my health perfectly matched the longing of my heart and the experiences I was pulled
towards in order to develop my own position on all levels. I dont believe in chances
anymore
374

I was taught originally that fake fruit was no big deal. WRONG! Its a massive concern
and must be dealt with correctly, or the energy loss and created momentary imbalance
short term are not helpful, and especially the long-term consequences are severe.
Greatly unbalancing the body nutritionally is likely one of the most critical errors one
can do and eating a lot of fake fruit without correctly compensating is possibly the
fastest way to do so, in particular with certain weaknesses and if the initiated cleansing
is not properly balanced. It took me a while to realize and change what got me into this
situation in the first place which indeed was the strong focus on fake fruit and not the
water-only fast that I did. You might be confused why someone would do something
like this or not recognize the effect, but you must know that this is a very tricky trap.
Even fake fruit yields massive amounts of dynamic energy compared to other food and
unless one has the comparison of complete equilibrium that happens on a longer wateronly fast or exclusively eating complete fruit for weeks, better months, at a time one will
not see through it. Pretty much all of the effects that come with fake fruit are often
categorized under the scope of healing events which is indeed dangerous. The most
difficult aspect about undergoing a fake fruit regime is that it creates nutritional
deficiencies and imbalances that serve to imbalance ones full superstructure of all
bodies. This does not help in making optimal decisions or in finding a true doorway
out, unless, of course, when one lets go of the lower bodies and focuses on his
awareness, letting the whole of life guide one through it. Also, once one agrees with
someone elses creation one often gets blinded to some extent.
Healing takes place very quickly if one does not focus on fake fruit but complete fruit.
Once I finally let go and only started to consume complete food for a while and
discovered the supplements with enough potency to get me out of that situation I ended
up improving dramatically in a matter of days. Prior to this experience, I denied
supplementation thinking that I knew something about it without knowing anything in
reality. I hold on to an overall system based on fake fruit so strongly, the only way I
could let it go was to experience intense pain and overall hit a wall so hard that it would
shake it out of me. For someone not being involved in the natural health field, whom
sort of speak went through a similar journey like me, might not understand this. There
is a belief system that supplementation is not natural, but the fake fruit is, and that all
supplements are not needed or harmful and that herbs and superfoods, if anything at
all, are enough. Nothing could be further from the truth, and this is a very limiting and
dangerous belief depending on ones state of the three pillars of health. It is true that
our bodies do not need external aid if we are healthy and only consume complete food,
but most of us are miles away from that scenario and need the compensation via correct
supplementation or will greatly be taxed energetically. I was only partially absorbed in
375

this belief, but it was enough for my own digestive weakness and intent to end up the
way I did.
Finally, I understood the message of Walter Schaube, a German practitioner with 30+
years experience, who points out that berries are the only food that provide total
balance. No additional compensating foods are needed. I didnt comprehend the
magnitude of his presentation up to then as I simply did not have the necessary
experiences. In fact, I knew about his work for almost the entire time as I read it while I
still was at the university some 4 years prior this experience. I just didnt think it to be
of such vast importance as he mainly focuses on the food without taking the bodies
overall need for compensation of weaknesses and toxicity in consideration, which is
what I have been focused on. Thus, I did not understand the true magnitude of his
presentation. Still, I held to that message for the years as it was the only information
that seemed to be able to get me beyond the mental box that I created for myself, and I
felt this. In fact, one of the main reasons I did the long water-only fast was to
comprehend his message. Its indeed interesting that we get what we ask for; its just
that we often overlook the price that needs to be paid to get there. Schaube is so far out
that he is not easily understood.
One might become frustrated or even angry for following someones advice when later
its discovered that you had made a bad decision. When I realized my decision, I got
angry and needed quite a while to get fully over it. I was angry at myself for not
realizing what experiences I would have. Its much easier to get emotional and mental
when the physical body is affected, which contributes to the circumstances. My liver
was affected greatly, and anger and liver concerns are strongly connected. In fact, the
reason most of us are out of balance is directly due to all the pillars of health being a far
cry from optimal.
Along my journey I have seen many highly skilled individuals being suppressed by the
very system they are in, fighting much harder as well as knowing much more than any
of the so-called officials. This left its imprint on me placing me in a situation that was
negatively affecting me I got lost in the drama. I was still able to focus on my
awareness and make rational decisions etc. but the influence is massive and of course
not understood by others which is also understandable one might even look like
nothing is wrong from the outside. It destabilized me to the point in which I briefly
developed anger towards the one individual I have learned from the most even though
I created everything myself doing it all up site down in order to stabilize my mind and
longing. I was focusing on discovering the depths of how it all works thus not on my
own physical improvements at all, and once I understood more of how it all works for
which I had to get weak and sick to experience directly the depth of the matter, I blamed
376

my own teachers. This is somewhat understandable as I was not told all of the essentials
and got hurt along the way by what I could not see coming. Certain things need to be
mentioned as their impact is too strong one of which is the magnitude of fake fruit and
their effect. Nevertheless, this is what can and does happen to most of us when our
bodies become out of balance we start blaming the external, and I sure was out of
balance. Now I feel very grateful for this experience and also for having spent some
years playing with fake fruit in combination with my digestive weakness. I learned the
most of which you are presented with here by detoxing on a poor nutritional level and
by using fake fruit. This is neither true detoxification nor is it effective but what can be
learned by doing so is indeed enormous. It was my school and strength builder. I
learned to stabilize weaknesses, balance out elimination processes and function for
these years on a level of nutritional depletion and imbalance most will never find them
in as my digestive weakness greatly contributed to it. I learned the physiological
functions of glands and organs, not from textbooks but by inducing hypo and
hyperfunction of the tissue. Sometimes I would learn it simply by my own weakness,
other times due to consciously manipulating my body in such a way.
I mentioned earlier that the school Dr. Robert Morse offered was the most advanced
health course that has ever taken place. Let me elaborate further.
Due to following his fruit, berries and melons advice, including a full herbal program,
the ones that follow Morse become nutritionally depleted and imbalanced. The body
goes on pilot flame, and healing is impeded. I am referring to long-term progress here,
short-term one can have great success which makes it so difficult to recognize.
Morse designed a supreme herbal product line that is so genius and able to boost ones
cellular weaknesses, including many other attributes, that it somehow works. His
unique understanding of physiology greatly contributes to his program. But it cant
compensate for the fake fruits depleting effect. Nothing can, as we need little food and
eating imbalanced chemistry easily leads to overeating and long term to nutritional
imbalances which both greatly suppress healing.
Dr. Robert Morse is wonderful. But like everyone in the health field that I have ever
come across he has his flaws and excellence. What makes him unique is a great passion
and fire to speak his truth, without holding back. To stick to his position for over 40
years clearly demonstrates this. But he should know better after those decades. Morse
taught to eat fake fruit and herbs, and not to use supplements. He hurt a lot of people
with this advice and, in fact, served to push me to the edge of physiological function
including some of my friends. The reason for my strong language is because I am
familiar with the energetic tie that must be involved, and it must be exposed, and he has
377

to meet himself eventually anyways. He denies and rejects that fake fruit depletes and
imbalances the body, and/or to use adequate greens to compensate for their effect. He
also puts down others that advocate nutritional supplementation which is an additional
danger as his clients dont feel like using what actually could help them remain stable.
Most of the symptoms accompanied by imbalance are placed under healing events.
Morse somehow started to stick to his own created bubble. His actions lead many astray.
Some get harmed, others suffer greatly. He also helps many, but their outcomes could
be better.
It must be emphasized that in almost the entire health field, or better everywhere on
this planet, this is what is taking place, not just with Morse who is in fact very advanced.
Those three heads we talked about in the beginning, this is what hinders us from being
totally real and perceivable. Morse is just my own prime example because he was the
one that challenged me the most. After all I encountered, especially the pain and
suffering I went through, I earned my way into the position that I chose. We all must
come forth and embrace the greatest position we can have in assisting the whole of life.
Doing so will serve for the greatest development for all, including ourselves. We must
speak our truth. We must be real and take the risk.
We all can take this to heart. I have learned more from Morse in my entire life than from
anybody else and for that I am very grateful. I also am aware that I attracted my own
experiences with my own intent. Short and sweet to his paragraph, fruits, berries and
melons needs to be changed accordingly and replaced by berries, lemons and green
juice, in combination with herbs, supplements and fasting of course. It may be simple
but the outcome is immensely positive.
I thought a lot about exposing what I just did. You must know that I do not hold any
resentment, anger or other negative emotions against anyone. I actually respect Robert
Morse very much, so much that I thought for months how I could help everyone
involved to understand this. This is likely one of the greatest references that I have at
my disposal, and it also can help you. Morse did very well with what he offered. He
exactly gave all of us the experiences that each one uniquely needed. Nevertheless, its
time for this level of information.
Overall this was the school Robert Morse offered and due to my own intent and physical
state, chronic digestion, its focus on fake fruit had devastating effects on my physical
body. Detoxing with fake fruit alone yields tremendous knowledge that cannot be
learned anywhere else as the body develops nutritional deficiencies and imbalances
whereby it simultaneously promotes the cleansing process and dynamic energy output
powerfully. In such a state, any possible weaknesses show up much more than on any
378

other regimes. One also greatly has to deal with symptoms of nutritional deficiencies
and imbalance that are strong challenges and can be equivalent to high levels of
suffering. Some healing still takes place; actually it can be quite powerful especially
initially, but still limited to what is shared within this presentation. This school, all its
participants, and my own physiologic makeup and intent has greatly contributed to this
presentation. Practicing true detoxification as outlined in this presentation is childs
play in comparison, and so is water-only fasting, if conducted appropriately.
I tried various health approaches, diets and detox programs each time pushing over
the limit, to see where the limit lies - with the sole intent of understanding each of them
as good as possible. I didnt aim at getting my body healthy, not at all, I wanted to solve
this mental jigsaw puzzle and did everything to get there. I didnt do this because I
wanted to earn the rewards, nor anything similar I would have taken the same course
even if I was alone on this earth. You see, my point is that this was what I felt I had to
do. It was the only thing that I wanted to do. Every day that I would not do at least
something to get closer to my goal I would feel miserable and vice versa, even if it meant
that I did spend the day in pain and learnt how not to do something.
Every night when I would go to bed, for over five years but better since 14, I went to
bed with the intent to get myself into the position that would be the best for the whole
of life, whatever this would be. No matter if I was being burned with sulfur, as in my
water-only fast, or if I was totally confused about what was going on.
Following my gut instinct, accepting my feelings and directing my life was the greatest
healing I have ever experienced. Even if it meant that I greatly harmed my physical
body or went through extreme pains, my health would still increase because this is what
was needed to stabilize my mind and give me valuable experiences that I personally
needed to grow. Follow your heart always, not sometimes; this will heal you more than
anything.
The situation in the health field is that it is a monopoly controlled by the ones who have
no understanding whatsoever of how to create and maintain health, or what life is all
about. The ones that have maintained integrity have been suppressed and weakened
for decades or better centuries. In particularly in the last years many of these individuals
have come forth into the public with their presentations. What I have come to realize is
that pretty much all of them have very valuable information but none has put it all
together without missing certain aspects others present, how could they, they were all
on their own. Dr. Robert Morse, as well as Dr. Joel Wallach, are key figures in the overall
picture whereby Arnold Ehrets systematic approach and vast understanding is simply
genius and must be incorporated. On top of this comes Walter Schaube, who surely
379

presents the most advanced information having discovered and presents that nutrition
is all about compensation. These individuals, among others, are true legends having
fought and maintained their position for decades each. I tried my best putting it all
together but am aware of the fact that this is not going to suffice nor that I know
everything by all means. Depending on what is going to happen with all of this we
hopefully can start to work together and create something wonderful. Either way, it
does not look like the system is going to comprehend any of this. Ultimately we all get
what we give even though it might not always seem to be so from our limited views.
We all must face ourselves. I also dont care too much about all of it as I cannot do more
than present my truth. The question does lay elsewhere; what are you going to do about
it, for yourself?
There is also no need to panic or to go berserk. The same intelligence that designed and
put all your bodies together, it is also responsible for everything else. Do you really
think that there is anything wrong with it? Its about choice.
I now feel satisfied with the information that I gathered. All of my experiences put a
smile on my face what a journey. I had to realize that I do know something that can
benefit others. Also, that I am very ignorant of so much and that there are others that
can help me with my ignorance. By giving, I shall receive. We must give to receive.
One could say that we are all on a journey of becoming more aware and growing beyond
what we have come to know. It is not easy to do so, in particular when one is under
pressure and seemingly must progress quickly. I believe that we all do what we find to
be the best option available. Sometimes we have been taught certain beliefs or traditions
that do result in us behaving in certain ways but this is just due to our nature of having
a programmable mind and so forth. Life happens at the moment, and we can maneuver
our ship the way we want to and do an 180 if needed. I did this many times and still
accept and like my old self it has all been an essential part of my journey. We must not
let the mind have power over us and try to create illusion, manipulation, and
comparison by for example denying the past. Even the bad boys choose their actions
every moment and might very well think that their behavior results in the best case
scenario which is also okay as we all need to learn our lessons. The main factor involved
in all tragedy is unawareness of how life is all set up. Life supports life and challenges
those that go against it.
If I would have the opportunity to let the 14 year old Dimitri be aware of something,
send him a book or whatever, I would simply send him a post card stating follow
your heart, always as indeed it seems to work every single time.

380

I hope you enjoyed reading about some of my experiences and hopefully learned a thing
or two from what I was able to gather throughout my life. I stripped lots of physical,
emotional and mental baggage from me and the more I do, the better I feel. The more I
do so, the more I am left with the only thing I had to begin with and that matters; my
true self.
Im just a guy, like you, and am trying the best I can to feel comfortable with what I
know to be real. This world is nuts and most of it fake, made up and full of lies,
deception and control as most are focusing mentally, emotionally and physically giving
in to any influence. We run after things that dont matter while we simultaneously step
on everything not knowing that we ultimately harm ourselves. What a great mess to
learn from and grow. We could change, though.
I did all of what I did as this is what I encountered by following my heart. The
experiences that I gained were the effects of me trying to get rid of my own obstacles
within, and to understand what I was able to see in others.
I could hide somewhere in the mountains. Avoid facing myself. The reason I am not
doing this is because I was once touched by a mans love a few years ago and ever since
that very moment something changed. When I was completely lost, it was what Robert
Morse demonstrated that stabilized me. There are also a few others that have deeply
touched me with their presentations and it is the comparison of what they do that has
often helped me to move beyond the current position I have found myself in. One could
say that some of these comparisons have saved my life. After six years of scanning the
health field for answers, reading one book after the other, I was lost, desperate and
confused. And when I had to eat berries for weeks to save my body, in a weak and
depleted state, while facing serious imbalances in my life, it was Duane who motivated
me to go through it. To again take full responsibility over my life, and fight for it. Duane
even got me to pay attention to my dreams and that this would be a gateway life uses
to talk to us: like Noah and the Ark. Sometime after that I was shown to consume
Weston prices butter oil and was able to read the message. It helped me tremendously
and was spot on for my particular concern that I had with my liver, whereby I used
various very high-quality supplements, oils, foods, fasting, and all kinds of stuff for
over a year without any of such remarkable impact. Sometimes when one is too low
help is needed, and life might give one a possibility. But you must be able to see it. The
effect one individual can have on others is massive, and thats worth it all. We just need
to loosen up and let go. Become real. Share what we know to be truth while not
suppressing the opportunities to learn from others.

381

Ill be very real with you. There is not much that bothers me any more of all that is
taking place. The whole of life is perfect and it created everything for a reason. I see the
benefit involved and also that we are doing it to ourselves eventually. Most of us need
to learn some lessons, and I am very much included in this which is great, I like
adventures. But there is something I can do, and it bothers me if I dont take action. I
can see the benefit I could have if I continue to take the risk. I can see the growth that
would come forth due to it. What anyone else does, I dont care; its none of my business.
But I know what creates the most harm, and that is when one is not real. Thats the true
disease we all have, were just too often not real and cant even see it, and this is what
leads to everything. We must be real with everyone around us, about our desires,
feelings, and intentions, which include permanent demonstration.
The most beneficial attribute that you can develop for yourself is being REAL. Always,
not sometimes...
Let me give you a view that I use
I constantly try to develop myself.
I try my best to operate from my awareness rather than the mind which is prone to create
a benefit for the personal self on the disadvantage of others. I try to use my mind to the
best of my ability to create benefits for all parties.
I try to use emotions only to drive myself and others into win-win scenarios and not to
confuse, manipulate and so forth.
I try physically to create health and vitality rather than an imbalance in my vital force.
If I lose it, which I sometimes do, I try to harm myself directly instead of indirectly through
others.
All of this I do ultimately for myself; I learned through experience, positive and negative,
that I am the full creator of my micro and macro cosmos.
What a design.
Always try to operate from your awareness, use all bodies to your overall advantage.
Always try to be love.
Always be real.
(You might find that the above mean the same)
Whatever YU do, if its from your HEART, YU are taken care of! Forget about KARMA.

~Duane the Great Writer

382

I mentioned in the Introduction that I am always happy, in particular on the inner. The
reality of that is I go through up and downs as I am constantly challenging myself, and
whenever I remove an attachment through gaining a greater view I do go through that
process I will feel the release or whatever comes with it. This might upset me, it might
make me depressed for a while and, if I do it way too fast I would end up greatly instable
myself. It is part of my nature to simply push through some of these things at a rapid
pace thus that has happened many times. I am describing this as being happy as it is
desired struggle. I am putting myself through it on purpose and learned to embrace it,
its part of the process one can not only have the sweet and end up developing oneself.
I understand this now to such a degree that even if I am in the middle of the release or
struggle, I am aware of what is taking place and can stabilize myself to the best I see fit
in that particular scenario.
We are talking about true development, and that is what brings true joy and happiness.
One has to take risks to get there, step into the unknown and face oneself. Staying with
attachments, attitudes, emotional thrills and junk food will never bring one true joy, but
only emotional joy and all the effects that come from the food such as weakness, toxicity,
imbalanced glands and old age.
When I first came across Robert Morse and he mentioned that there is a whole life
beyond the physical it was a shock to my whole system, how could someone say
something like this. This is not what I expected health to be at all. The reason I faced it
was because I understood that his message about health was the most advanced I had
ever come across thus I stuck with it, I thought that if he knows this much about health
maybe there is something about this. Maybe those guys in Asia who sit in postures all
day long are actually doing this for a reason, I didnt understand what they were doing
when I was younger. YouTube is also a great tool to use for such scenarios, there are
many sharing their near death experiences, or similar, we must be ready to receive the
information and be able to step beyond a mental box that we possibly have at this time.
Some of these are very interesting, in respect to individuals that actually die, find
themselves outside of the physical body and then go through a process in which they
eventually are left with the choice to come back or not. What is interesting is the shift in
perspective that most of them go through, that they see that life is not about the personal
self, that it is not about emotional and mental attachment but about development. About
healing. And that the greatest form of healing is to help in the development of the whole
of life, which all humans, animals, beings and so forth are part of. We often get so sucked
into our lower bodies through mental programming and emotional attachments that we
forget this. And of course, eating low energy foods sucks our energy dry like nothing
else, and everyone is doing it no wonder we are confused. But this is not the only trap,
383

eating of the forbidden tree (which all foods except complete fruit represent) and the
imbalance that can come forth has a massive impact as well, its like it imbalances the
full superstructure of us making it much more difficult to be in control in the sense of
operating fully from ones awareness rather than from the emotional or mental body,
unless, of course, if one is adapt at such. This is why almost everything in this world
doesnt make true sense, because almost everyone is operating from these lower bodies
and is being influenced to various degrees, consciously or not.
What I am trying to bring across is that its not about physical health. This is not true
healing. Its about our strength, about our ability to adapt, about getting the most out of
our experience. You see, in order to step onto the path of true healing, you must become
a risk-taker. This is really what it is about. And it goes way beyond what is shared within
this book, because there is no limit to it and my view is only one particular. We must
take the risk from our momentary position and continuously keep going into the
unknown. This is true healing.
The correct diet, herbs and an overall full spectrum approach really does force one into
that direction. One could think that it is as simple as to just fill ones freezer with berries,
consume the correct herbs and whatever one does at that time considering the program,
but this is a very minor view. There is no way that one can stick to these energetic levels
unless those lower bodies have been cleared. Schaube says it perfectly, that a paradiseeater is like a rubin. This also means that to become successful at such, first one has to
go through his own purification process. And that process is not another emotional
thrill, its a removal of present blockages, illusions and restrictions and can be quite
ugly. Please be aware that a paradise-eater understands the mechanics involved and
cannot be compared to one hooked on the forbidden tree which is a very distorted
energy, mainly due to the reason that one is left with the view that all other dietary
approaches are completely wrong. It makes one think that he is at the top, and all others
far away, which is not true. It causes the body to be divided, and it emanates to the
external to whatever degree one allows.
True healing is not about sticking to any program. Its not about who can eat berries for
longer periods. In fact, thats not even difficult when one transitions correctly and
knows how to get there wisely. Once ready eating berries is like a wonderful holiday,
its amazing too feel this good. It was much more difficult for me to put this presentation
together and actually find my own courage to do so. Its facing those fears and
uncomfortable situations that heal, those that one longs for deeply but is afraid to face.
My greatest obstacle that I had now for multiple years is that the view I developed is so
unique that others dont understand me. In fact, I cant share it in a simple talk. There
384

are so many obstacles and programs in existence to distort it that its almost impossible
to explain it without a full presentation.
When I was 14, and throughout this whole journey, I had no idea where Ill end up. I
simply followed my heart and wherever it pulled me, wherever it lead me, I went. I
didnt judge, I just did it as it was the only thing I wanted to do. I could see the end
result if I never give up. Not every part of myself of course, part of me always wanted
to keep pouring stuff in my body and hold on to emotional attachments and mental
programs instead of taking the risk, and I fell for it uncountable times. But this is not
what it is about. I guess it can be describe with Earl Nightingales message of [The
Strangest Secret], just that the goal that I aimed for, what I imagined, I had no idea what
it would be. It was an energetic imagination, what my heart was longing for. That
energy that I felt when I was 14, the energy that I encountered and held responsible for
the mess in the health field. I imagined that it would go away and I simply followed my
heart in that direction and did whatever necessary to make it happen. That energy,
because of the very fact that I have recognized it, it has lost its power on me. Its a real
energy. When I was going through my experience with realizing the forbidden tree I
felt it, I looked into its eyes sort of speak. This energy is the root cause of all that is taking
place here. Duane describes it very well with the three headed god. We all are on a
journey of unwinding our shackles and that energy is placing obstacles all around us,
these are just different according to our own desires, intent and overall journey.
Please understand that I am not a spiritual master or whatever such thing is. I am
immature disregarding and there are many much more evolved beings. The reason that
I share the way I do is for you to understand how lost the modern health system truly
is. Some individuals that I know can check your body, and its overall energies, without
being anywhere near you physically, and tell you exactly what is wrong with you or
what kind of influences you are holding on to. Others now detailed information about
many of their past lives. And the most wonderful ones spend all day assisting the whole
of life, some you cannot see. And they are just waiting to help you, but you must earn
your way. The whole of life, and all its beings, it sees us. Its like the relation between a
mother and a child. The child is allowed to stumble, to hit some walls, because it is
essential for its own growth. The mother knows this. And as the mother sees our intent
when we are young, so does life see our intent. It sees what we are trying to create for
us, it sees everything. And it will guide us into the experiences we need to learn what
this is all about. Often its a wake-up call. Its about placing your intent.
It doesnt matter what you have and who you know, if you havent prepared yourself in
your real awareness you really have nothing.
~ Duane Heppner
385

Real Education
Google / YouTube, get your own real news.
Brainwashing and manipulating the health, educational, political system, etc.
Suppressing the true knowledge of healing that has been proven through direct
experience over and over again.
Promoting, using, even allowing deadly foods.
Pesticides and similar instead of focusing on strong soil and complete seeds.
Petroleum, Nuclear, and other harmful ways to generate power instead of clean
energy which is readily available and researched.
Countries with pollution that affects the world.
Wars over power and control.
Immature beings are allowed to rule the planet.

GMO
Geoengineering
HAARP
Fatal Vaccines
Purpose & Origin of Pyramids
Nikola Tesla
Microwaves, Wi-Fi
Human farming
Hydroponics

How to dump your TV

Child Circumcision
Religion is Black Magic
Modern Medicine is Black Magic
Corrupt monetary systems
The Federal Reserve Fraud
Subliminal Control
Gender Oppression

Everything that restricts, limits, influences, deceives and binds one physically,
emotionally and mentally is black magic. We dont need anymore deception.
Have you noticed that people like to talk a lot, but rarely act upon it? That there are
millions of politicians, but we still burn the forests and overall just act plain stupid way
too often. If thats the case in a political or economic position its called sugar-coating,
manipulation, deception and overall just plain ignorance as it always comes back at one.
I have seen many different ways various businesses have set themselves up and having
unhappy employees depends pretty much entirely upon the way it is all set up

In politics, nothing happens by accident. If it happens, you can bet it was planned that way.

~ Franklin D. Roosevelt
386

Either one believes the deception and manipulation and thinks that all is fine or starts
to wake up and take wise and proper action. Always look at the end result rather than
the words or pictures, what is taking place, what are the effects? What is being
demonstrated? There is an agenda going on, an agenda that keeps us from getting real
support and a real education.
The greatest trick the devil ever pulled was convincing the world he didn't exist.
So, what are we going to do? Become conscious of our actions and act upon it, or
experience the effects of our unconscious actions?
Health is about the micro and macro cosmos of us. Suppressing and destroying either
of it is self-destructing and vice versa, fostering vitality in the micro and creating
something wonderful in the macro, while getting more aware, is what one can refer to
as true health and/or healing.

Considering the health field and everything else, the systems wont change unless we
change.
What are we going to do?
Fight each other and emotionally tie us to the Drama and this La-La Land, or work
with and for the whole of Life?
We dont need to agree to the current situations, and the only way we do so is by
demonstrating it through our actions.

People have become so dumbed down dah that their main concern so much of the time is
the price of toxic gasoline,
~ Duane Heppner in one of his NuBooks
387

This book is a presentation of my own experiences and collection of wisdom and

knowledge that I have acquired over the years. The purpose of this presentation is to
support others in finding their own path and for myself to share my truth.
This book is not a contract.
The author does not desire to manipulate or control you in any way shape or form but
to aid you in removing your own restrictions and shackles.
This message does also not include any emotional or mental manipulation, and similar,
in order to control you unconsciously.
You can do whatever you choose to do.
Study this work, lay it aside and follow your heart.

388

Inspiring Quotes
When I is replaced with we even illness becomes wellness.
~ Malcolm X

FEAR has two meanings. Forget everything and run, or Face everything and rise.
~ Dr. Sebi
People ask me if I eat avocados. Why would I want to mess with a fruit that is like
eating French fries?
We know a lot about being near death, but who is having a near LIFE experience?
~ Brother Air

The human engine must first be seen before all other physiological considerations as an
air-gas engine.
"The average chronically sick person, especially the well fed one, is in fact a living
cesspool."
~ Arnold Ehret

My belief is that the body is its own self-sustaining universe and when you put any
material, raw or cooked, even water in your body it creates an imbalance or ripple effect,
it distracts the body from going about its daily business and adapting to whatever
environment or needs you may have at any given moment.
~ Jericho Sunfire

389

This book is dedicated first to God, which is all I live for and try to express in every
moment. God is the greatest healing power of all. I also acknowledge the hierarchy of God,
including all the living and ascended masters, saints, saviors and angels who help keep
Gods creation in balance.
You created your own situation.
Its great to have a healthy body.
You are mistaken if you think that a meat-eater cant experience God.
Generally you are attracted to what you need in order to find more balance.
What are you going to do, play all these silly games people play here?
~ Robert Morse

The lower bodies are an accumulation of cause and effect over a period of many lifetimes.
We may avoid the laws of men for a while. But there are greater laws that cannot be
broken.
Fasting, eating certain foods, prayer, beseeching, pleading, the practice of austerities and
the love of God will never lead the Atma into the secret dwelling place.
People think they are people, they are not. People are universes, even children.
The issue is that peoples attention level is poor and that they think they are brilliant,
but they are not and wont admit to it.
People pass because they dont have any stimulation for life.
If people are not disciplined they pass and come back until they realize that life is about
discipline. Over 80% of the population believes in reincarnation.
~ Timothy Arnold

390

Man does not understand that so much of his physical health will originate in other
planes; the Astral, Causal, Mental, or Soul regions. All he can think about is that some
biochemists medicine will cure his ailments or that a psychologist is going to free his
mental realm of its aberrations.
There is no teacher, living or past, who can give us the actual understanding of Truth.
A teacher can only put our feet upon the path and point the way. That is all. It is wholly
dependent on the individual to make his way to Truth.
~ Paul Twitchell
On one side healing is good; on the other hand, it means that one runs the chance of
losing the focus on the IS. I rather suffer while staying focused on the IS then lose it due
to being self-satisfied. There is a bigger picture.
Do you want to stay weak? Do you want to stay dumbed down? Do you want to stay
the couch potato or do you want to build your strength? And its going to take effort, its
going to take the pain, its going to take doing what you have never done before. Will you
do it?
You can do all these monkey tricks, but you will end up the monkey.
You must make the effort to do something, or you are sucked back. Get up and do
something real, take the risk.
Your heart will take you to what is real.
I am not a spiritual person. I am just very real and am simply reporting the news.
People die in their comfort zone.
There are no restrictions in life, none, zero.
Life is the big adventure of waking up.
If people like dictators can convince others to self-destruct, wouldnt it make sense to
create a reality for people to become wonderful.
This is the training ground. You have to prove yourself to life, and then life will accept
you. This is what life is about.
You earn your way; we all must earn our way.
You have to decide what is more important, your personal self or the reality LifeIS. That
is what is being asked here.
~ Duane Heppner
391

Marketing Strategy by Donation

As stated in the very beginning of this book;
This book is part of a presentation which is for the whole of life. We as a society have
failed in maintaining a respectable level of health. We must change unless we like to agree
with the effects.
The current system has failed due to being ruled by ego and profit and backed up by
forces of dominance, manipulation, and control. We got the experience, lets move on.
Many of the so-called economical marketing strategies are based on increasing ones
own profit by somehow creating a benefit for oneself which usually, not always,
suppresses or manipulates others. Many times in history the rich have become and
stayed rich due to takeovers, by stealing from others. All these views and strategies
are very limited and have nothing to do with any healthy act but only serve to selfdestruct. There is no way to get more than what one deserves / worked for /
energetically attracted through his own efforts. The reward does not always have to
be of physical nature. All these individuals somehow think in their minds that they
are creating a benefit for themselves whereby they simply are creating their own
restrictions and demise. There is no way to cheat life.
Just stop the labor force and go out there and give. Its that simple.
~ Timothy Arnold
If God is a mirror, and you drop it on the floor letting it shatter into a thousand pieces,
then each and every one of us is one of those tiny splinters,
~ Robert Morse
With that being said, do you think it is wiser to give to or to take from other splinters?
In China doctors [Latin for teacher] got paid by their clients only if they remained
disease free whereby, if one needed the doctors support, the individual would cease
payment.
Contributions can be made through the website, www.lymphbuster.com. You can also
help by sharing this book on the internet anywhere you please to, or contribute by
sharing your experience and inputs in order to improve this presentation.
Much appreciated and thank you.
392

Suggested Readings
The best way to see health is to look at others and their creations, what they
demonstrate. Im honored to share with you these wonderful beings. Use it to your
benefit.

Awareness
The AdventureIS Series, Book 1-8

Duane.The.Great.Writer.

For those interested in turning their life in a real adventure.

Health
The Detox Miracle Sourcebook

Dr. Robert Morse N.D.

Kerngesund ohne Umwege"

Walter Schaube

(Perfect health without Detours, only in German)

The Mucus less Diet Healing System: Annotated, Revised, and Edited Prof. Spira
Epigenetics

Dr. Joel Wallach

The MD Emperor has no clothes

Peter Glidden, N.D.

Cancer: Step Outside the box

Ty M. Bollinger

Quantum Eating

Tonya Zavasta

Unbelievable

Storm Talifero

Heal yourself 101

Markus Rothkranz

A Story of a Breatharian Warrior

Jericho Sunfire

Fasting and Eating for Health

Joel Fuhrman

Encyclopaedia of Whole Food Medicine

The Grape Cure

Don Tolman
Johanna Brandt

Peace without Poison

Kevin Mugur Galalae

393

BE LIKE THE
SUN SHINING,
BE YU.

Knowing is not enough, we must apply. Willing is not enough; we must do.
~ Bruce Lee

394