Underutilised Greens in Karnataka
Underutilised Greens in Karnataka
Underutilised Greens in Karnataka
K. SHEELA ET AL.
228
Table 1: Macronutrient composition of underutilized green leafy vegetables
S.
No.
Local Name
Botanical Name
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
Kadanugge soppu
Anne soppu
Vayu soppu
Bakracholi soppu
Putte soppu
Dogalagere soppu
Knol khol soppu
Bilihonagone soppu
Marakesavu soppu
Harave (Bitter) soppu
Jeeramensina soppu
Mulla Harave soppu
Ganake soppu
Kaddanake soppu
Nela Basale
Ondelega
Chotte soppu
Gida Basale
Chinese soppu
Belesoppu
Chilikere soppu
Bilidoddapathre
Hulisoppu
Kake soppu
Paiche soppu
Kadakesa
Maddittu soppu
Yelaguri soppu
Goni soppu
Belwadke
Utthrani soppu
Pundi soppu
Seege soppu
Ili Kivi soppu
Yelsuri soppu
Naroli soppu
Punarpuli
Guava Leaves
Rhyncocia rufescens
Celosia argentea
Gynandropsis pentaphylla
Portulaca oleracea
Boerhavia diffusa
Amaranthus viridis
Brassica oleracea
Alternanthera sessilis
Colocasio esculenta
Amaranthus Sp.
Pimpivella Sp.
Amaranthus spinosus
Solanum nigrum
Alternanthera sessilis
Portulaca deracea
Centella osiatica
Cassia tora
Basella Sp.
Souropus androgynus
Drymaria cordata
Oxalis acetasella
Coleus Sp.
Oxalis corniculata
**
**
**
**
**
Portulaca oleracia
Portulaca quadrifida
Achyranthes asPera
Hibiscus Sp.
Acasia Sp.
Agferaceae
**
Duranta repeus
Garcinia indica
Psidium guajava
Moisture
(%)
71
85
83
79
89
91
85
84
86
93
93
84
74
82
92
69
85
93
88
84
68
91
68
86
83
75
91
89
83
88
78
87
78
88
78
76
75
80
Protein
(gm)
Fat
(gm)
1.7
1.2
2.0
1.20
1.3
2.0
3.5
3.6
1.5
3.2
2.5
3.6
2.0
3.3
0.8
2.0
0.7
3.3
3.4
1.5
1.5
0.9
1.2
2.1
2.5
1.8
2.5
2.7
1.9
1.6
2.1
1.7
2.5
1.3
1.9
2.2
2.3
0.8
0.3
1.2
0.6
0.9
1.9
0.9
0.4
1.3
1.1
0.3
2.6
1.4
1.3
0.7
1.2
2.0
2.0
1.9
1.4
0.9
0.8
1.2
0.5
1.0
1.4
0.9
0.9
0.9
0.4
0.8
0.7
1.3
1.8
1.7
0.2
2.1
0.5
1.2
19.2
1.9
2.8
2.4
3.0
2.2
6.4
2.2
3.7
1.3
0.4
8.7
13.2
1.5
1.7
1.7
1.4
0.4
0.5
8.9
21.0
1.7
6.9
3.7
5.6
15.2
1.9
2.0
11.2
1.2
8.3
6.3
13.2
4.3
14.5
11.6
17.2
3.9
86
23
25
22
34
24
43
35
30
21
35
62
73
25
21
23
17
31
28
49
97
22
63
33
45
76
26
27
56
18
48
44
79
39
67
73
82
30
** To be identified
Pundi soppu, Garcinia indica (55mg). Considering the daily recommended intake of ascorbic
acid i.e. 40mg, consumption of these greens in
fresh form can provide the days requirement of
vitamin C. Similar trend in the nutrient composition of greens has also been reported by Raghuvanshi et al. (2001).
The less commonly consumed greens
analysed show a wide range of nutrient composition. These foods if consumed on a daily basis
can take care of the micronutrient defi-ciency of
the population.
KEYWORDS Rural Households. Underutilized Greens.
Micronutrient Composition. Macronutrient
Composition. Antinutritional Factor.
ABSTRACT In India, various types of underutilized foods are
available seasonally but are not utilized to the extent they should
be inspite of their high nutritive value. Looking into the
prevalence of high level of micronutrient malnutrition among
vulnerable section, utilization of underutilized foods can be
explored to overcome the nutritional disorders. Practically, there
is no information available on the nutritive value of
229
Table 2: Micronutrient composition and oxalic acid content of underutilized green leafy vegetables
S.
Local Name
Botanical Name
Iron
Calcium Ascorbic Acid
No.
(mg)
(mg)
(mg)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
Kadanugge soppu
Anne soppu
Vayu soppu
Bakracholi soppu
Putte soppu
Dogalagere soppu
Knol khol soppu
Bilihonagone soppu
Marakesavu soppu
Harave (Bitter) soppu
Jeeramensina soppu
Mulla Harave soppu
Ganake soppu
Kaddanake soppu
Nela Basale
Ondelega
Chotte soppu
Gida Basale
Chinese soppu
Belesoppu
Chilikere soppu
Bilidoddapathre
Hulisoppu
Kake soppu
Paiche soppu
Kadakesa
Maddittu soppu
Yelaguri soppu
Goni soppu
Belwadke
Utthrani soppu
Pundi soppu
Seege soppu
Ili Kivi soppu
Yelsuri soppu
Naroli soppu
Punarpuli
Guava Leaves
Rhyncocia rufescens
Celosia argentea
Gynandropsis pentaphylla
Portulaca oleracea
Boerhavia diffusa
Amaranthus viridis
Brassica oleracea
Alternanthera sessilis
Colocasio esculenta
Amaranthus Sp.
Pimpivella Sp.
Amaranthus spinosus
Solanum nigrum
Alternanthera sessilis
Portulaca deracea
Centella osiatica
Cassia tora
Basella Sp.
Souropus androgynus
Drymaria cordata
Oxalis acetasella
Coleus Sp.
Oxalis corniculata
**
**
**
**
**
Portulaca oleracia
Portulaca quadrifida
Achyranthes asPera
Hibiscus Sp.
Acasia Sp.
Agferaceae
**
Duranta repeus
Garcinia indica
Psidium guajava
25.23
28.26
20.18
20.18
17.16
18.16
13.30
14.13
18.16
21.03
22.20
13.12
17.16
11.10
37.34
15.14
20.18
5.45
10.09
12.74
11.10
12.45
14.75
15.67
5.14
16.55
14.13
16.78
16.17
5.25
18.16
3.68
11.10
18.34
17.66
27.25
15.14
13.12
238
175
233
244
251
188
740
73
225
305
375
248
204
300
325
275
144
187
313
278
400
208
234
230
254
280
175
208
227
269
394
274
275
187
138
250
250
75
35
59
17
27
21
17
157
14
6
30
15
33
12
15
6
18
29
15
22
15
6
25
21
16
14
3
45
12
15
13
8
57
83
16
18
17
10
14
Oxalic Acid
(mg)
42.50
24.33
28.80
29.48
10.76
56.37
16.87
58.76
35.00
30.28
50.54
33.25
50.62
28.15
121.09
47.05
19.65
60.84
33.25
38.66
41.95
34.18
25.37
33.00
38.93
51.55
34.57
44.82
61.35
52.42
73.87
88.21
44.30
36.83
44.96
52.45
18.10
23.46
** To be identified
underutilized foods, which may contribute significantly to the
nutrient intake of rural population. Thus, an attempt has been
made to identify and analyze various underutilized vegetables
for their nutrient content from selected regions of south
Karnataka. A total of 38 green leafy vegetables have been
identified and the iron content of the same ranged between 3.68
to 37.34mg/100g, the highest iron content was observed in
Nelabasale greens, Portulaca oleracea (37.34mg). Calcium
content ranged from 73 to 400mg/100g. Chilikere greens,
Oxalis acetosella (400mg) had maximum calcium content. The
highest ascorbic acid content was found in Knol Khol greens,
Brassica oleracea.
REFERENCES
AOAC.: Official Methods of Analysis, 14th Edn. Association
of Official Analytical Chemists, Washington, DC (1975).
Macrae, R., Robinson, R.K. and Sadler, M.J. (Eds.):
Encyclopedia of Food Science, Food Technology and
Nutrition, Vegetables of Temperate Climates. Academic
Press, New York (1993).
Raghuvanshi, R.S., Singh, R. and Singh, R.: Nutritional
composition of uncommon foods and their role in meeting
in micronutrient needs. Int. Journal of Food Science and
Nutrition, 52: 331-335 (2001).