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    Hydrotherapy Exercise Cards: Index

    Uploaded by

    Mskola Karlovac
    The document contains instructions for 26 hydrotherapy exercises targeting the lower limbs, upper limbs, and balance. Each exercise is presented on an individual instruction card in English, with diagrams demonstrating the movements. The exercises include bending and straightening the knees, marching on the spot, stepping up and down, and various arm movements like lifting and rotating. The cards were created by Calvary Community Health in Sydney for hydrotherapy patients and translated into other languages with funding from a local health service.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Hydrotherapy Exercise Cards: Index

    Uploaded by

    Mskola Karlovac
    446 views34 pages
    The document contains instructions for 26 hydrotherapy exercises targeting the lower limbs, upper limbs, and balance. Each exercise is presented on an individual instruction card in English, with diagrams demonstrating the movements. The exercises include bending and straightening the knees, marching on the spot, stepping up and down, and various arm movements like lifting and rotating. The cards were created by Calvary Community Health in Sydney for hydrotherapy patients and translated into other languages with funding from a local health service.

    Original Description:

    AHS-9140-ENG

    Original Title

    AHS-9140-ENG

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document contains instructions for 26 hydrotherapy exercises targeting the lower limbs, upper limbs, and balance. Each exercise is presented on an individual instruction card in English, with diagrams demonstrating the movements. The exercises include bending and straightening the knees, marching on the spot, stepping up and down, and various arm movements like lifting and rotating. The cards were created by Calvary Community Health in Sydney for hydrotherapy patients and translated into other languages with funding from a local health service.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    446 views34 pages

    Hydrotherapy Exercise Cards: Index

    Uploaded by

    Mskola Karlovac
    The document contains instructions for 26 hydrotherapy exercises targeting the lower limbs, upper limbs, and balance. Each exercise is presented on an individual instruction card in English, with diagrams demonstrating the movements. The exercises include bending and straightening the knees, marching on the spot, stepping up and down, and various arm movements like lifting and rotating. The cards were created by Calvary Community Health in Sydney for hydrotherapy patients and translated into other languages with funding from a local health service.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 34

    HYDROTHERAPY EXERCISE

    CARDS
    Index
    1.Lower Limbs
    2 Walking
    3 Upper Limbs
    4 Strength and Balance
    5 Instructions Cards
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 1 ENGLISH

    Bend your
    knee

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 2 ENGLISH

    Bend your
    knee
    Push your leg
    backwards

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 3 ENGLISH

    Straighten
    your knee
    Swing your
    leg forwards
    and
    backwards
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 4 ENGLISH

    Rotate your
    leg

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 5 ENGLISH

    Straighten
    your knee
    Push your leg
    backwards

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 6 ENGLISH

    March on
    the spot
    Bend your
    knees

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 7 ENGLISH

    Step up

    onto step
    Step
    down

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 8 ENGLISH

    Push your leg


    sideways

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 9 ENGLISH

    Hold the
    rail
    Lift your
    toes
    Lift your
    heels
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 10 ENGLISH

    Stand still
    Bend your
    knees

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 11 ENGLISH

    Walk
    forwards

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 12 ENGLISH

    Walk
    backwards

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 13 ENGLISH

    Walk
    sideways

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 14 ENGLISH

    Walk side
    ways
    Lift your
    arms
    sideways
    Pull your
    arms down
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 15 ENGLISH

    Straighten
    your
    elbows
    Bend your
    elbows
    Walk
    forwards
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 16 ENGLISH

    Lift your
    arms
    sideways
    Pull your
    arms down
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 17 ENGLISH

    Push your
    arms out
    sideways
    Pull your
    arms in
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 18 ENGLISH

    Lift your
    arms
    forwards
    Pull your
    arms
    down
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 19 ENGLISH

    Bend your
    elbows
    Straighten
    your
    elbows

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 20 ENGLISH

    Straighten
    your
    elbows
    Push your
    arms down

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 21 ENGLISH

    Hold the rail

    Push away
    Straighten
    your elbows

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 22 ENGLISH

    Bend front
    knee
    Straighten
    back knee
    Lean forward
    Keep both
    heels on floor
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 23 ENGLISH

    Stretch
    one arm
    up
    Bend
    sideways
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 24 ENGLISH

    Turn to
    your right
    Turn to
    your left

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 25 ENGLISH

    Straighten
    your knee
    Let your
    leg float
    Stretch
    Relax
    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Card 26 ENGLISH

    Stand still

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Keep your balance

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Let go of the rail

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Face the rail

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Stretch

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Relax

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    10

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

    Acknowledgements
    Members of the working party
    Lynelle Bartram, Narelle Payne, Rhonda Passlow, Linda
    Cooper, Meng Chen, Pauline McGrath, Meagan Dyson
    And for assistance from consumer perspective
    Tony Trajceski, Matilda Merlino, Rose Fish, Catherine

    Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.
    Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department

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